#fitnessfun Instagram Photos & Videos

fitnessfun - 1.3m posts

Men’s fitted tees. Link in bio 🔥🔥

Men’s fitted tees. Link in bio 🔥🔥

7 2 22 July, 2019
I keep saying that fitness is a lifestyle but only because it really is. People may think that working out for more than 3x a week is too much, but it’s not. Switching up your workouts or environment is very helpful. Plus, it’s always challenging to give yourself a goal. For me it was being able to do a proper push up and chaturanga. It may also help visiting new gyms, getting cute workout wear or attending classes with friends. And once you’ve done it, and consistently, you’ll start to think why you didn’t do it sooner 😉

Also, so proud of myself for being trainer-free, fad diet-free & supplement free for 2 years now 💯

So here I am, sharing my week in workouts video so that hopefully, it inspires even just one person to workout. Full video is on my YT, link in bio 💪🏼 #PATGATonYoutube #StrongerWithGolds #WHStrong #PopSugarFitness #MondayMotivation

I keep saying that fitness is a lifestyle but only because it really is. People may think that working out for more than 3x a week is too much, but it’s not. Switching up your workouts or environment is very helpful. Plus, it’s always challenging to give yourself a goal. For me it was being able to do a proper push up and chaturanga. It may also help visiting new gyms, getting cute workout wear or attending classes with friends. And once you’ve done it, and consistently, you’ll start to think why you didn’t do it sooner 😉

Also, so proud of myself for being trainer-free, fad diet-free & supplement free for 2 years now 💯

So here I am, sharing my week in workouts video so that hopefully, it inspires even just one person to workout. Full video is on my YT, link in bio 💪🏼 #PATGATonYoutube #StrongerWithGolds #WHStrong #PopSugarFitness #MondayMotivation

2 1 22 July, 2019
Are you building your legacy or someone else ' s legacy???
Your thoughts???👇
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For More Follow Us 👉@shreddedcircle
For More Follow Us 👉@shreddedcircle
For More Follow Us 👉@shreddedcircle
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#workouttime #fitnessbody #physique #weightloss #fitnesspro #fitnessfun #gymgirl #fitnessmom #fatloss #fitnesscoach #nopainnogain #sixpack #fitness #fitnessmotivation #getfit #chestday #fitnessboy #gymaholic #fitnessgoals #fitnessboy #fitnessjourney #fitnessmodel #beastmode #goalsetting #fitnesscoach #gymshark #legday #fitspo #fitnesslife

Are you building your legacy or someone else ' s legacy???
Your thoughts???👇
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⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇⬇
For More Follow Us 👉@shreddedcircle
For More Follow Us 👉@shreddedcircle
For More Follow Us 👉@shreddedcircle
⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆⬆
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#workouttime #fitnessbody #physique #weightloss #fitnesspro #fitnessfun #gymgirl #fitnessmom #fatloss #fitnesscoach #nopainnogain #sixpack #fitness #fitnessmotivation #getfit #chestday #fitnessboy #gymaholic #fitnessgoals #fitnessboy #fitnessjourney #fitnessmodel #beastmode #goalsetting #fitnesscoach #gymshark #legday #fitspo #fitnesslife

5 1 22 July, 2019
Sunday stretching 🦎

Sunday stretching 🦎

6 3 22 July, 2019
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3 0 22 July, 2019
I took this quick photo the other day before a workout. 😇 I hope you all find the energy too go out and get some movement, even going for a walk is great. 🙏🏼 Happy mind, Body, & Soul. 💟 #fit #fitness #fitnessmotivation #fitspo #fitnessgirl #happy #soul #fitgirls #fitnesslife #fitfam #fitspiration #fitnessfun #excersise #fitstagram #instafitness #goals #nike #move #fitbody #happiness #justdoit

I took this quick photo the other day before a workout. 😇 I hope you all find the energy too go out and get some movement, even going for a walk is great. 🙏🏼 Happy mind, Body, & Soul. 💟 #fit #fitness #fitnessmotivation #fitspo #fitnessgirl #happy #soul #fitgirls #fitnesslife #fitfam #fitspiration #fitnessfun #excersise #fitstagram #instafitness #goals #nike #move #fitbody #happiness #justdoit

10 1 22 July, 2019
Today marks our 7th wedding anniversary! I literally have no clue how 7 years of marriage, and 11 years as a couple have gone by so fast. Looking through old photos brings back so many great memories. From dates at an Alan Jackson concert, to races, Chiefs games, and our pups. -
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Our relationship is special, and something very rare. It’s old fashioned, and almost like an old country song, and I wouldn’t have it any other way! Happy Anniversary, and I Love you! .
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“We’ve got a special bond that’ll never break cause’ darling you and I are soulmates.” Soulmate - By Josh Turner “Our wedding song”

Today marks our 7th wedding anniversary! I literally have no clue how 7 years of marriage, and 11 years as a couple have gone by so fast. Looking through old photos brings back so many great memories. From dates at an Alan Jackson concert, to races, Chiefs games, and our pups. -
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Our relationship is special, and something very rare. It’s old fashioned, and almost like an old country song, and I wouldn’t have it any other way! Happy Anniversary, and I Love you! .
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“We’ve got a special bond that’ll never break cause’ darling you and I are soulmates.” Soulmate - By Josh Turner “Our wedding song”

31 17 22 July, 2019
Planking/posing
Late night training..when that is your ONLY free time in a day 😅 I've been training very little since a few months... but I try to keep in shape with some home training. With good posing and nice lighting, who the heck needs the gym 😂
#pushups #plank #nogymnoproblem #instafit #instafitness #fitness #fit #fitnessfun #fitnessgoals #instalike #fitnessmotivation #bodybuilding #weightlifting #personaltrainer #workout

Planking/posing
Late night training..when that is your ONLY free time in a day 😅 I've been training very little since a few months... but I try to keep in shape with some home training. With good posing and nice lighting, who the heck needs the gym 😂
#pushups #plank #nogymnoproblem #instafit #instafitness #fitness #fit #fitnessfun #fitnessgoals #instalike #fitnessmotivation #bodybuilding #weightlifting #personaltrainer #workout

10 1 22 July, 2019
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Fin de domingo de recuerdos:
Always #ballerina 😊
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fitnessmotivation #fitnessfun #aerialtraining #aerialmotivation  #weheartaerial #getbendy #pointedtoes #aerialarts #aerialfitness #poledancenation #polequeens

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Fin de domingo de recuerdos:
Always #ballerina 😊
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fitnessmotivation  #fitnessfun #aerialtraining #aerialmotivation #weheartaerial #getbendy #pointedtoes  #aerialarts #aerialfitness #poledancenation  #polequeens

10 0 22 July, 2019
Exercise makes you feel more energized because it releases endorphins into the blood. 
#dailyexercise #workout #fitnessmotivation #healthylifestyle #gethealthy #getfit #fitnessfun

Exercise makes you feel more energized because it releases endorphins into the blood.
#dailyexercise #workout #fitnessmotivation #healthylifestyle #gethealthy #getfit #fitnessfun

2 0 22 July, 2019
You may not be there yet. But you are closer than you were yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#AIPT #theaipt #personaltrainer #personaltraining  #studywithaipt #fitness #exercise #fitnessgirl #fitnessboy #fitnessmen #fitnesswomen #fitnessmotivation #fitnessmum #fitnessfun #fitnesstrainer #fitnessguru #fitnesscoach #fitnessgoal #fitnessfam #fitnesscommunity #fitnessguy #fitnessworld #fitnessspo #fitnessaddicted #fitnesstime #fitnessjunkie #fitnesschick #fitnesshumor  #mondaymotivation #gymday

You may not be there yet. But you are closer than you were yesterday. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#AIPT #theaipt #personaltrainer #personaltraining #studywithaipt #fitness #exercise #fitnessgirl #fitnessboy #fitnessmen #fitnesswomen #fitnessmotivation #fitnessmum #fitnessfun #fitnesstrainer #fitnessguru #fitnesscoach #fitnessgoal #fitnessfam #fitnesscommunity #fitnessguy #fitnessworld #fitnessspo #fitnessaddicted #fitnesstime #fitnessjunkie #fitnesschick #fitnesshumor #mondaymotivation #gymday

2 0 22 July, 2019
Days without sunshine 😎

Days without sunshine 😎

10 4 22 July, 2019
Good ol' man's best friend!! 🐺 And a great workout buddy!! 💪
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SWIPE LEFT ⬅️⬅️
LIKE 💙
SHARE 🌎
💯 TAG YOUR WORKOUT PARTNER 💯
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Name of my dog: Thor (God of Thunder Dogs)
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#fitness #fitdog #wolfdog #wolfy #thor #squats #homeworkout #buddy #fitnessvid #fittnessmodel #share #like #comment #thordamonster #fitnessvid #fitnessfun #workout #wolfpack #alpha #fitnessmotivation

Good ol' man's best friend!! 🐺 And a great workout buddy!! 💪
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SWIPE LEFT ⬅️⬅️
LIKE 💙
SHARE 🌎
💯 TAG YOUR WORKOUT PARTNER 💯
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Name of my dog: Thor (God of Thunder Dogs)
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#fitness #fitdog #wolfdog #wolfy #thor #squats #homeworkout #buddy #fitnessvid #fittnessmodel #share #like #comment #thordamonster #fitnessvid #fitnessfun #workout #wolfpack #alpha #fitnessmotivation

16 3 22 July, 2019
Have you met the #TigerTailUsa Tiger Ball?! Perfectly designed to work out those hard to reach back knots. @mergeintohealth is a fan. Thanks for the 📸!

Have you met the #TigerTailUsa Tiger Ball?! Perfectly designed to work out those hard to reach back knots. @mergeintohealth is a fan. Thanks for the 📸!

8 1 22 July, 2019
BOA NOITE 😃🍀🙏🏾😘
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#domingo . 
#love #happy 
#gratidao 
Resiliência ❤️🍀🙏🏽😘
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#amem 🍀🙏🏽🙌🏽
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#eucreio 🙏🏽🍀😘
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#brasil #neverstopexploring😍💪🏾🍀
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#obrigadadeus 🙏🏽#fe 🍀🙏🏽
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#amém 🙏🏾#gratidao .
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.#fitness  #fitness #fitnessfood #fitnessinspiration  #fruit #fitfam #fitmom #fitnessmodel#fitness #fit #jejumintermitente#inspire #@# #pire#mamaesarada #mamaefitness #fitmama #fitnessblogger #fitnessfun #fitnessfashion#goodnight 😘🙏🏾

BOA NOITE 😃🍀🙏🏾😘
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Resiliência ❤️🍀🙏🏽😘
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#brasil #neverstopexploring😍💪🏾🍀
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#obrigadadeus 🙏🏽 #fe 🍀🙏🏽
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#amém 🙏🏾 #gratidao .
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. #fitness #fitness #fitnessfood #fitnessinspiration #fruit #fitfam #fitmom #fitnessmodel #fitness #fit #jejumintermitente #inspire #@# #pire #mamaesarada #mamaefitness #fitmama #fitnessblogger #fitnessfun #fitnessfashion #goodnight 😘🙏🏾

7 0 22 July, 2019
I need a goal. As I sit here recuperating all I can think about is getting back to my normal. Getting back to working out and feeling good. I have one more surgery in September but then I am free!!! So I want to set a goal. Year 2020 is my year. I am F&$&!?@ claiming it.
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That being said I did a @tough_mudder when I was in the best shape in my life. I am determined to get back there. It was hands down one of the BEST experiences of my life. This time I want to form a serious team and do it for charity. Most likely towards cancer research... TBD. Please everyone look at the details and let me know. The bigger the team the better. All fitness levels will be welcome. This is about so much more then finishing. It is about being human and getting through it together. Let’s do this!!! April 2020!!!!!
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#toughmudder #toughmudder2020 #brca #brca1 #brcastrong #brcapositive #cancerawareness #ovariancancerawareness #breastcancerawareness #setgoals #goals #theateam #letsdoitagain #fitnessfun

I need a goal. As I sit here recuperating all I can think about is getting back to my normal. Getting back to working out and feeling good. I have one more surgery in September but then I am free!!! So I want to set a goal. Year 2020 is my year. I am [email protected] claiming it.
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That being said I did a @tough_mudder when I was in the best shape in my life. I am determined to get back there. It was hands down one of the BEST experiences of my life. This time I want to form a serious team and do it for charity. Most likely towards cancer research... TBD. Please everyone look at the details and let me know. The bigger the team the better. All fitness levels will be welcome. This is about so much more then finishing. It is about being human and getting through it together. Let’s do this!!! April 2020!!!!!
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#toughmudder #toughmudder2020 #brca #brca1 #brcastrong #brcapositive #cancerawareness #ovariancancerawareness #breastcancerawareness #setgoals #goals #theateam #letsdoitagain #fitnessfun

19 17 22 July, 2019
It’s Monday
I’m Happy 
I’m Blessed 
And I’m going 
To do amazing 
Things this week!
@bossladiesmindset 
#monday #grateful #coogee #roarrepublic #makeyourmove

It’s Monday
I’m Happy
I’m Blessed
And I’m going
To do amazing
Things this week!
@bossladiesmindset
#monday #grateful #coogee #roarrepublic #makeyourmove

21 1 22 July, 2019
😂😂😂

😂😂😂

6 1 22 July, 2019
So this happened yesterday!!! Thank you @michaelveinot and @davem254 for waking up before 5am, for driving for one hour to Langley, and then putting up with me for 3 hours on the road!
But that beer at the end tasted pretty amazing!

So this happened yesterday!!! Thank you @michaelveinot and @davem254 for waking up before 5am, for driving for one hour to Langley, and then putting up with me for 3 hours on the road!
But that beer at the end tasted pretty amazing!

17 3 22 July, 2019
My main objective in life is to change your life like mine was changed! It all started with #fitcamp
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Mondays classes are 9:30am @highviewpark 7201 Outerloop,40219; 5:30&6:30 @broadwaynutrition 716 East Broadway,40202
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#lifestyle
#fitnessfun
#familyfitness
#getfitnow
#changeyourmindset
#changeyourlife

My main objective in life is to change your life like mine was changed! It all started with #fitcamp
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Mondays classes are 9:30am @highviewpark 7201 Outerloop,40219; 5:30&6:30 @broadwaynutrition 716 East Broadway,40202
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#lifestyle
#fitnessfun
#familyfitness
#getfitnow
#changeyourmindset
#changeyourlife

1 0 22 July, 2019
Rocking out more of this @colleenjolly inspired #choreo today with the littles! The 10 year old working on #inversion movements, I realize I am drawn to it because of my serious affinity for #extendedbutterflypole 💜🦋#polefit #fitnessroutine #fitnessfun #fitnessfamily #pfextendedbutterfly #spinpole #dieonthemat #sundayz

Rocking out more of this @colleenjolly inspired #choreo today with the littles! The 10 year old working on #inversion movements, I realize I am drawn to it because of my serious affinity for #extendedbutterflypole 💜🦋 #polefit #fitnessroutine #fitnessfun #fitnessfamily #pfextendedbutterfly #spinpole #dieonthemat #sundayz

9 0 22 July, 2019
Trying to keep up with the guy on the right! 😂 @magicmakoa 
Thanks for the video! @madison_barlow 😊 Today was fun, we’ve got an awesome crew!!! @soupernaturalpdx .
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#pilates #pilatesinstructor #headstand #yogiwannabe #inversions #whynot #fitgirl  #fitnessfun #cookpark #tualatin #employeeparty #sofun #letsdoitagain #soupernatural #chefheidi #goodtimes

Trying to keep up with the guy on the right! 😂 @magicmakoa
Thanks for the video! @madison_barlow 😊 Today was fun, we’ve got an awesome crew!!! @soupernaturalpdx .
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#pilates #pilatesinstructor #headstand #yogiwannabe #inversions #whynot #fitgirl #fitnessfun #cookpark #tualatin #employeeparty #sofun #letsdoitagain #soupernatural #chefheidi #goodtimes

14 2 22 July, 2019
16 beautiful miles on my bike tonight... 🚴🏻‍♀️💦 .
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👉🏻 I’d also like to thank everyone who’s been voting for me!! They’re only choosing the top 5 in each category, and I’ve been in 7th place for a few days..... and thanks to you all, I moved into 5th place today!! 😍 Don’t stop! You can vote every 24 hours!!! ❤️ thank you!!! CLICK LINK IN BIO TO VOTE! 🗳
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@mshealthandfitness @muscleandfitnesshers 
https://mshealthandfitness.com/2019/celeste-barnard
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#mshealthandfitness2019 #mshealthandfitness19 #musclefitnesshers #beavisionary #athletelife #athlete #sundaymotivation #cyclinggirl #cyclinglife #enjoythejourney😎 #cyclingtherapy

16 beautiful miles on my bike tonight... 🚴🏻‍♀️💦 .
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👉🏻 I’d also like to thank everyone who’s been voting for me!! They’re only choosing the top 5 in each category, and I’ve been in 7th place for a few days..... and thanks to you all, I moved into 5th place today!! 😍 Don’t stop! You can vote every 24 hours!!! ❤️ thank you!!! CLICK LINK IN BIO TO VOTE! 🗳
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@mshealthandfitness @muscleandfitnesshers
https://mshealthandfitness.com/2019/celeste-barnard
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#mshealthandfitness2019 #mshealthandfitness19 #musclefitnesshers #beavisionary #athletelife #athlete #sundaymotivation #cyclinggirl #cyclinglife #enjoythejourney😎 #cyclingtherapy

10 1 22 July, 2019
Que pasta, yogi? 😆 — Penne for your thoughts? Tell us something about you, anything! 💯😂❤️ 🙏🙏🙏
#yogaFUN #yogaLIFE #yogaVIBES #yogaRIOT
— #regram @teepublic #art @artofabbilaura 
#pdx #portland #puns #loveyourshape #quotes #yoga #sellwood #baptisteyoga #hotyoga #yogaforall #yogaforallbodies #portlandyoga #pdxyoga #yogisofinstagram #yogisofportland #portlandyogascene

Que pasta, yogi? 😆 — Penne for your thoughts? Tell us something about you, anything! 💯😂❤️ 🙏🙏🙏
#yogaFUN #yogaLIFE #yogaVIBES #yogaRIOT
#regram @teepublic #art @artofabbilaura
#pdx #portland #puns #loveyourshape #quotes #yoga #sellwood #baptisteyoga #hotyoga #yogaforall #yogaforallbodies #portlandyoga #pdxyoga #yogisofinstagram #yogisofportland #portlandyogascene

14 3 22 July, 2019
hello my sunshines🌸💛
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i have some big news coming soon and i CANNOT wait to share it with y’all!!! im so exCITED🤩 y’all literally make my day every. single. day with your comments, dms, reposts .. like y’all have no idea how much it means to me 💛 i’m so thankful!

what’s one thing y’all are thankful for today? comment down below🤗
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outfit: @gymshark 
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#gymshark #gymsharkwomen #gymsharkleggings #gymsharkxgoldsgym #gymsharktrain #gymsharkfit #goldsgym #nike #nikewomen #nikeshoes #nikeaf1 #nikeairforce1 #fit #fitnessfun #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnesslife #fitchick #fitchicks #fitfam #bodybuilder #bodybuilding #bodypositive #bodybuildingwomen #beavisionary #workoutmotivation #workout

hello my sunshines🌸💛
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i have some big news coming soon and i CANNOT wait to share it with y’all!!! im so exCITED🤩 y’all literally make my day every. single. day with your comments, dms, reposts .. like y’all have no idea how much it means to me 💛 i’m so thankful!

what’s one thing y’all are thankful for today? comment down below🤗
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outfit: @gymshark
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#gymshark #gymsharkwomen #gymsharkleggings #gymsharkxgoldsgym #gymsharktrain #gymsharkfit #goldsgym #nike #nikewomen #nikeshoes #nikeaf1 #nikeairforce1 #fit #fitnessfun #fitnessgirl #fitnessmotivation #fitnessmodel #fitnessfreaks #fitnesslife #fitchick #fitchicks #fitfam #bodybuilder #bodybuilding #bodypositive #bodybuildingwomen #beavisionary #workoutmotivation #workout

63 13 22 July, 2019
Don’t forget to claim this weeks’ RED HOT special! Get our Free-Range Poached Chicken & Black Rice for only $10! 🌿

Order via www.bondimealprep.com.au before 3 PM TODAY for delivery on Thursday 📦

Don’t forget to claim this weeks’ RED HOT special! Get our Free-Range Poached Chicken & Black Rice for only $10! 🌿

Order via www.bondimealprep.com.au before 3 PM TODAY for delivery on Thursday 📦

88 3 22 July, 2019

4 1 22 July, 2019
Tebow time. So thankful for a great trip and still have a week to go. This was my favorite fish of the trip so far obviously. After a miserable hike and an allergic reaction to who knows what seeing this big boy smash my hopper made everything worth it!!! 🙏🏻🏔🎣🔥 @repyourwater @waltonrods @catchcamnets .
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#cutthroattrout #mountainstream #mountains #hiking #hikingadventure #summer #colorado #flyfishing #fishing #adventure #outside #outdoors #brooktrout #browntrout #fit #fitandhealthy #fitnesslife #fitnessfun #wv #westvirginia #coloradoflyfishing #flyfishingcolorado #onthefly #catchandrelease #trout #troutbum #troutfishing #troutcandy #repyourwater #thetugisthedrug

Tebow time. So thankful for a great trip and still have a week to go. This was my favorite fish of the trip so far obviously. After a miserable hike and an allergic reaction to who knows what seeing this big boy smash my hopper made everything worth it!!! 🙏🏻🏔🎣🔥 @repyourwater @waltonrods @catchcamnets .
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#cutthroattrout #mountainstream #mountains #hiking #hikingadventure #summer #colorado #flyfishing #fishing #adventure #outside #outdoors #brooktrout #browntrout #fit #fitandhealthy #fitnesslife #fitnessfun #wv #westvirginia #coloradoflyfishing #flyfishingcolorado #onthefly #catchandrelease #trout #troutbum #troutfishing #troutcandy #repyourwater #thetugisthedrug

65 3 22 July, 2019
🏋🏻‍♂️🏋🏻‍♂️LEG DAY 🏋🏻‍♂️🏋🏻‍♂️ I always have some pressures when squatting heavy weight. First time trying 245 lbs(my MAX)without wearing Belt! 
1)BACK SQUAT:
95lbs x 10 reps
135lbs x 10 reps
185lbs x 8 reps
225lbs x 8 reps clean✨
245lbs x 5 reps⭐️
185lbs x 12 reps
2)⭐️V SQUAT Machine 
90lbs 12 reps
180 lbs 10 reps
270 lbs 8 reps
360 lbs 7 reps⭐️
3)Leg Extensions Machine
90 15 reps
110  15 reps 
130 15 reps
150 15 reps
4) Leg Curl~ 
2 SETS  90 /15 reps 
2 SET 130/12 reps
5)Calf Press Machine
4SETS 130 👉🏼30 reps each
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏼‍♂️🏋🏼‍♂️🏋🏻‍♀️🏋🏼‍♂️🏋🏼‍♂️🏋🏻‍♀️🏋🏻‍♀️🏋🏼‍♂️🏋🏼‍♂️🏋🏻‍♀️🏋🏻‍♀️🏋🏼‍♂️🏋🏻‍♀️🏋🏼‍♂️🏋🏻‍♀️🏋🏼‍♂️
#backsquat  #squatsfordays #squatspo #legfordays  #dontskiplegday  #legdayeveryday #legdayworkout
#lowerbodyworkout #neverskiplegday #strongfirst
#股関節 #glutes #gluteworkout #gymshark66 
#neverskiplegday  #traininsane #strongfirst 
#stronglegs  #glutesworkout #squatclean 
#squatspo #workoutvideo #fitnessfreaks 
#fitnessphysique  #workoutmotivation 
#squatting  #squatchallenge 🏋🏻‍♀️
#fitnessfun  #squats 🏋🏻‍♀️
#pumped 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
#legday 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️

🏋🏻‍♂️🏋🏻‍♂️LEG DAY 🏋🏻‍♂️🏋🏻‍♂️ I always have some pressures when squatting heavy weight. First time trying 245 lbs(my MAX)without wearing Belt!
1)BACK SQUAT:
95lbs x 10 reps
135lbs x 10 reps
185lbs x 8 reps
225lbs x 8 reps clean✨
245lbs x 5 reps⭐️
185lbs x 12 reps
2)⭐️V SQUAT Machine
90lbs 12 reps
180 lbs 10 reps
270 lbs 8 reps
360 lbs 7 reps⭐️
3)Leg Extensions Machine
90 15 reps
110 15 reps
130 15 reps
150 15 reps
4) Leg Curl~
2 SETS 90 /15 reps
2 SET 130/12 reps
5)Calf Press Machine
4SETS 130 👉🏼30 reps each
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏼‍♂️🏋🏼‍♂️🏋🏻‍♀️🏋🏼‍♂️🏋🏼‍♂️🏋🏻‍♀️🏋🏻‍♀️🏋🏼‍♂️🏋🏼‍♂️🏋🏻‍♀️🏋🏻‍♀️🏋🏼‍♂️🏋🏻‍♀️🏋🏼‍♂️🏋🏻‍♀️🏋🏼‍♂️
#backsquat #squatsfordays #squatspo #legfordays #dontskiplegday #legdayeveryday #legdayworkout
#lowerbodyworkout #neverskiplegday #strongfirst
#股関節 #glutes #gluteworkout #gymshark66
#neverskiplegday #traininsane #strongfirst
#stronglegs #glutesworkout #squatclean
#squatspo #workoutvideo #fitnessfreaks
#fitnessphysique #workoutmotivation
#squatting #squatchallenge 🏋🏻‍♀️
#fitnessfun #squats 🏋🏻‍♀️
#pumped 🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
#legday 🏋🏼‍♂️🏋🏼‍♂️🏋🏼‍♂️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️🏋🏻‍♀️
🏋🏻‍♀️

27 0 21 July, 2019
last weekend 🦀 #beachhouse 🏄🏽‍♂️⚓️
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☀️🙆🏽‍♂️ #gym #gymlife #nature 📷👌🏻 #gymlifestyle #gymlooks #gymlovers #fitness #fitnessguy #training #trainingaddict #fitnessfun #fitnesslifestyle #workout #workoutroutine #gymmotivation #workingout #gymselfie #bodybuilding #bodybuilder #energyboost #traininghouse #hardworkout

last weekend 🦀 #beachhouse 🏄🏽‍♂️⚓️
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☀️🙆🏽‍♂️ #gym #gymlife #nature 📷👌🏻 #gymlifestyle #gymlooks #gymlovers #fitness #fitnessguy #training #trainingaddict #fitnessfun #fitnesslifestyle #workout #workoutroutine #gymmotivation #workingout #gymselfie #bodybuilding #bodybuilder #energyboost #traininghouse #hardworkout

322 6 21 July, 2019
🐲DRAGON FLAG🐲
Advance with 1KG gymball 🏀
⭐️⭐️⭐️♠️🌟🌟🌟♦️⚜️⚜️⚜️♥️🔥🔥🔥♠️
#gymshark66 #strongnotskinny #fitnesspro #筋肉 
#bulkingseason #bulking #getripped #gymlovers 
#sixpacks #pumped #fitnessphysique #bulk 
#筋トレ #corestrength #fitnesschallenge 
#absworkout  #fitstagram  #fitnessfreak 
#dragonflags #dragonflag #traininsane 
#腹筋 #coreworkout  #workoutvideos
⭐️⭐️⭐️🐉🏁⭐️⭐️🏀⭐️👁⭐️🏁
⭐️⭐️🐉⭐️⭐️⭐️👁⭐️⭐️⭐️🏀
#fitnessfirst  #leanmuscle ⭐️⭐️
#workoutvideo #gymday ⭐️⭐️
#fitnessgoal ⭐️⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️👁⭐️⭐️
⭐️⭐️⭐️🏀⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️👁⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️

🐲DRAGON FLAG🐲
Advance with 1KG gymball 🏀
⭐️⭐️⭐️♠️🌟🌟🌟♦️⚜️⚜️⚜️♥️🔥🔥🔥♠️
#gymshark66 #strongnotskinny #fitnesspro #筋肉
#bulkingseason #bulking #getripped #gymlovers
#sixpacks #pumped #fitnessphysique #bulk
#筋トレ #corestrength #fitnesschallenge
#absworkout #fitstagram #fitnessfreak
#dragonflags #dragonflag #traininsane
#腹筋 #coreworkout #workoutvideos
⭐️⭐️⭐️🐉🏁⭐️⭐️🏀⭐️👁⭐️🏁
⭐️⭐️🐉⭐️⭐️⭐️👁⭐️⭐️⭐️🏀
#fitnessfirst #leanmuscle ⭐️⭐️
#workoutvideo #gymday ⭐️⭐️
#fitnessgoal ⭐️⭐️⭐️⭐️⭐️
#fitnessfun ⭐️⭐️🐉⭐️⭐️
⭐️⭐️⭐️🏁⭐️⭐️⭐️⭐️
⭐️⭐️⭐️⭐️👁⭐️⭐️
⭐️⭐️⭐️🏀⭐️⭐️
⭐️⭐️⭐️⭐️⭐️
⭐️⭐️👁⭐️
⭐️🐉⭐️
⭐️⭐️
⭐️

1,013 103 4 February, 2019
🔥ABS DAY🔥 SwisS Ball Series- 1
Slider Core Workout!!!
⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀
#fitnessaddicted #fitnessfreaks #pump #bulk
#barstarzz #fitnessphysique #absworkout 
#leanmuscle #toestobar #workoutroutine
 #人魚線 #corework #strongfirst #ripped 
#swissball #coreworkout  #legraises
⭐️⭐️🏀⭐️⭐️🏀⭐️⭐️🏀⭐️⭐️🏀
#pilatesball #fitball #vascular #obliques 
#progressive_calisthenics  #corestrength 
#workoutvideo #strengthfeed #gymshark66
#getripped #calisthenicsvideos #腹筋 #fitnessfun
⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀

🔥ABS DAY🔥 SwisS Ball Series- 1
Slider Core Workout!!!
⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀
#fitnessaddicted #fitnessfreaks #pump #bulk
#barstarzz #fitnessphysique #absworkout
#leanmuscle #toestobar #workoutroutine
#人魚線 #corework #strongfirst #ripped
#swissball #coreworkout #legraises
⭐️⭐️🏀⭐️⭐️🏀⭐️⭐️🏀⭐️⭐️🏀
#pilatesball #fitball #vascular #obliques
#progressive_calisthenics #corestrength
#workoutvideo #strengthfeed #gymshark66
#getripped #calisthenicsvideos #腹筋 #fitnessfun
⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀⭐️⭐️⭐️🏀

166 3 28 September, 2018

Top #fitnessfun posts

Eat whatever you want , and if someone tries to lecture you about your weight , eat them too 😋😋

Eat whatever you want , and if someone tries to lecture you about your weight , eat them too 😋😋

2,049 91 20 July, 2019
This is how we workout 💪🏻 📸@rymontez

This is how we workout 💪🏻 📸@rymontez

213 0 22 July, 2019
How much does this look like an anti depressant ad? 😂

How much does this look like an anti depressant ad? 😂

1,212 61 19 July, 2019
Did a thing today. PR’d a half marathon. jk I’ve only done this kind of mileage at a @spartan beast at Breckinridge, CO and that took like 4hrs. BUT 6 months ago I was barely able to run 2miles without my right leg locking up and the year before that I wasn’t able to run a few miles without my left knee being in excruciating pain so I’m really really grateful to cross the finish line running, not crawling. Thanks so much to these beautiful ladybeasts for all the inspiration 👯‍♀️👯‍♀️💗🎉🍷

Did a thing today. PR’d a half marathon. jk I’ve only done this kind of mileage at a @spartan beast at Breckinridge, CO and that took like 4hrs. BUT 6 months ago I was barely able to run 2miles without my right leg locking up and the year before that I wasn’t able to run a few miles without my left knee being in excruciating pain so I’m really really grateful to cross the finish line running, not crawling. Thanks so much to these beautiful ladybeasts for all the inspiration 👯‍♀️👯‍♀️💗🎉🍷

117 19 21 July, 2019
Lass nicht mit dir Spielen.
Manchmal einfacher gesagt als getan. Sobald ein Mensch sehr gutmütig ist und "leicht" durchschaubar ist, wird er oftmals ausgenutzt. Genau die, die es ausnutzen sind sich meist nicht bewusst, was sie mit ihrem gegenüber tun. Sie suchen  und nehmen sich das, was sie sich von sich selbst wünschen. Meist ist es mangelnde Selbstliebe oder sie suchen nach Anerkennung bzw Bestätigung beim anderen. Als gutmütiger Mensch menkt man von mal zu mal, wer mit einem das Spiel spielt. Man wird so oft auf die Probe damit gestellt, bis man ein Gefühl dafür hat und daraus lernt. Deshalb ist es wichtig hinter Fassaden zu schauen und zu verstehen, dass es nicht falsch ist gutmütig zu sein. #jeybrz #duspielstdasspielnachdeinenregeln

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#loveyourselffirst #lovethelifeyoulive #yourselffirst #traveltime #instacity #stuttgart #cologne #goodtimesalways #fitnessfun #fitnesslove #fitnessfashion #bodyweighttraining #fashionshop #instagirl #lifestyle #photography #photograher #like4like #follow4follow #likeforlike #followforfollow #followme #tags4likes #tagsomeone

Lass nicht mit dir Spielen.
Manchmal einfacher gesagt als getan. Sobald ein Mensch sehr gutmütig ist und "leicht" durchschaubar ist, wird er oftmals ausgenutzt. Genau die, die es ausnutzen sind sich meist nicht bewusst, was sie mit ihrem gegenüber tun. Sie suchen und nehmen sich das, was sie sich von sich selbst wünschen. Meist ist es mangelnde Selbstliebe oder sie suchen nach Anerkennung bzw Bestätigung beim anderen. Als gutmütiger Mensch menkt man von mal zu mal, wer mit einem das Spiel spielt. Man wird so oft auf die Probe damit gestellt, bis man ein Gefühl dafür hat und daraus lernt. Deshalb ist es wichtig hinter Fassaden zu schauen und zu verstehen, dass es nicht falsch ist gutmütig zu sein. #jeybrz #duspielstdasspielnachdeinenregeln

_______________________________
#loveyourselffirst #lovethelifeyoulive #yourselffirst #traveltime #instacity #stuttgart #cologne #goodtimesalways #fitnessfun #fitnesslove #fitnessfashion #bodyweighttraining #fashionshop #instagirl #lifestyle #photography #photograher #like4like #follow4follow #likeforlike #followforfollow #followme #tags4likes #tagsomeone

110 3 21 July, 2019