#fitnessfreaks Instagram Photos & Videos

fitnessfreaks - 2.2m posts

When you truly don't care what anyone think of you, you have reached a dangerous awesome level of freedom.

#attitude #6amsuccess #iamfearlesssoul #mood #dontcare #lovetotravel #riding #sundayfunday #fitnessfreaks #motivated #model #engineer #fitnesslovers #fashion #sexyguy #gurgaon #billionaire #interpreneur #business #businessquotes

When you truly don't care what anyone think of you, you have reached a dangerous awesome level of freedom.

#attitude #6amsuccess #iamfearlesssoul #mood #dontcare #lovetotravel #riding #sundayfunday #fitnessfreaks #motivated #model #engineer #fitnesslovers #fashion #sexyguy #gurgaon #billionaire #interpreneur #business #businessquotes

1 0 9 minutes ago
Whats your favourite way of keeping fit and why? ❤️ I personally love playing squash for cardio and lifting weight for muscle growth. I also enjoy skiing during winter season and hiking every time I have an opportunity. 
Being active is so fun! 
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#fitness #fitnessmotivation #fitgirl #photography #fitnessfreaks #fashionblogger #photooftheday #healthy #fitnessmodel #gymfreak #gym #healthyliving #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymmotivation #fitnesslife #fitnessgirl #healthylifestyle #healthychoices #fitfam #girlswholift #personaltrainer #furtherfasterforever #sistersfitness #gosisme

Whats your favourite way of keeping fit and why? ❤️ I personally love playing squash for cardio and lifting weight for muscle growth. I also enjoy skiing during winter season and hiking every time I have an opportunity.
Being active is so fun!
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#fitness #fitnessmotivation #fitgirl #photography #fitnessfreaks #fashionblogger #photooftheday #healthy #fitnessmodel #gymfreak #gym #healthyliving #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymmotivation #fitnesslife #fitnessgirl #healthylifestyle #healthychoices #fitfam #girlswholift #personaltrainer #furtherfasterforever #sistersfitness #gosisme

33 0 12 minutes ago
Monday Morning Reminder - Do what you want 👊

Monday Morning Reminder - Do what you want 👊

3 1 13 minutes ago
GOOD MORNING, my go to breakfast atm🍴Back to it today, I was quite relaxed last week with exercise, only managed the gym a few times and a couple runs. I’ve been working a lot recently, and it can be hard to balance the two. Everyday I’ve been doing @chloe_t 30 day ab workout, which is only 10 mins but so good. I’m starting my @b_ndstore guide again this week as I’ve finished the 8 week plan, so I’m going to do it again before my holiday. Looking into running a half marathon before Christmas time, just so I can work towards something. Also moving into our NEW HOUSE this week with gym buddy @charlotte_grayson18 and running buddy @ellanagilbert, more than ready to turn our garage into a gym👏🏻❣️🏃🏼‍♀️😍 #running #run #runner #breakfast #food #gym #gymlife #gymmotivation #gymsharkwomen #bnd #bndguide #gfg#runningday #runningmotivation #londonmarathon #londonmarathon2019 #halfmarathon #fitness #fitnesslife #fitnessfreaks #fitnessmotivation

GOOD MORNING, my go to breakfast atm🍴Back to it today, I was quite relaxed last week with exercise, only managed the gym a few times and a couple runs. I’ve been working a lot recently, and it can be hard to balance the two. Everyday I’ve been doing @chloe_t 30 day ab workout, which is only 10 mins but so good. I’m starting my @b_ndstore guide again this week as I’ve finished the 8 week plan, so I’m going to do it again before my holiday. Looking into running a half marathon before Christmas time, just so I can work towards something. Also moving into our NEW HOUSE this week with gym buddy @charlotte_grayson18 and running buddy @ellanagilbert, more than ready to turn our garage into a gym👏🏻❣️🏃🏼‍♀️😍 #running #run #runner #breakfast #food #gym #gymlife #gymmotivation #gymsharkwomen #bnd #bndguide #gfg #runningday #runningmotivation #londonmarathon #londonmarathon2019 #halfmarathon #fitness #fitnesslife #fitnessfreaks #fitnessmotivation

16 0 16 minutes ago
Cześć wszystkim! Dzisiaj na śniadanie owsianka na mleku ryżowym, całe mango, jedna nektarynka i jeden mały banan + trochę nasion chia oraz syropu z agawy🍌🥭 taka owsianka trzyma mnie przynajmniej do południa 😊 co wy jecie na śniadanie?
#motivation #motywacja #stayfit #starttoday #staystrong #weightloss #dieta #dieet #fitlife #fit #fitnessfreaks #fruits #dbajosiebie #zdrowejedzenie #huaweip30pro #badzfit #zdrowezycie #badzdobradlasiebie #lossweight #vegan #huawei #training #trening #miesnie #zdrowezycie #mango #banan #owsianka #fitjedzenie #nektarynka

Cześć wszystkim! Dzisiaj na śniadanie owsianka na mleku ryżowym, całe mango, jedna nektarynka i jeden mały banan + trochę nasion chia oraz syropu z agawy🍌🥭 taka owsianka trzyma mnie przynajmniej do południa 😊 co wy jecie na śniadanie?
#motivation #motywacja #stayfit #starttoday #staystrong #weightloss #dieta #dieet #fitlife #fit #fitnessfreaks #fruits #dbajosiebie #zdrowejedzenie #huaweip30pro #badzfit #zdrowezycie #badzdobradlasiebie #lossweight #vegan #huawei #training #trening #miesnie #zdrowezycie #mango #banan #owsianka #fitjedzenie #nektarynka

3 0 18 minutes ago
Moin Sportis 🥊
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〰️COMBATMONDAY〰️
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Das schöne Wochenende ist leider schon wieder vorbei, aber das bedeutet auch, dass eine neue sportliche Woche beginnt 🏋🏼‍♀️🥊 Habt ihr das Wochenende genossen? :) .
Wir haben heute wieder in zwei verschiedenen Studios Kurse für euch, die ihr besuchen könnt! Kraft und Ausdauer, es ist wieder alles dabei 💪🏻🥊🏋🏼‍♀️
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Das Bild ist von der Release in Harburg, BodyCombat 80! 💥 Hier sind wird grad bei unserem Combat Track 1, unser Freeze-Jumpkick Track! 😉 Na, kommt ihr mit den Kicks klar? Vorallem mit den 3 schnellen hintereinander? Wir sind nun schon ein paar Wochen dabei die neue Release so machen und wir für unseren Teil haben schon ein paar Verbesserungen und Steigerungen festgestellt, ihr auch? Erzählt doch mal :) .
Wir freuen uns jetzt schon auf heute Abend und hoffen auf volle Kursräume 🥳
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HEUTE FÜR EUCH IM @fitonehamburg:
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18:00 Uhr - Bodypump 110 mit @jessiica_90 ! Steigert doch heute mal euer Gewicht in ein oder zwei Tracks, vielleicht seid ihr ja schon soweit und könnt die erste Steigerung wahrnehmen! 🏋🏼‍♀️
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19:10 Uhr - Bodycombat 80 mit Jessica - wer nach Pump noch nicht genug hat, kann sehr gerne noch zu einer Stunde BodyCombat bleiben und mit Kicks und Schlägen dem Alltag entfliehen! 🥊
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Im @fitone_hh_harburg: .
19.05 Uhr - BodyCombat mit @ver.ena.ka 🥊 - auch hier erwartet euch wieder eine Powervolle Stunde mit viel Energie! Kommt vorbei und rockt den Kursraum! .
Kommt vorbei! Wir freuen uns immer riesig über euch lieben Teilnehmer! 😊
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#lesmills #lesmillstribe #lesmillsfamily #lesmillsgermany #lesmillsinstructor #lesmillsbodypump #lesmillsbodycombat #sport #sportslife #sportlifestyle #sportfreaks #sportmotivation #motivation #fitness #fitnesslife #fitnessfreaks #fitnessmotivation #gym #gymaddicted #reebok #reeboklesmills #forafitterplanet #forabetterworld #lovewhatyoudo #fitone #workout #workoutmotivation #workoutbuddy #teamgymsouls

Moin Sportis 🥊
.
〰️COMBATMONDAY〰️
.
Das schöne Wochenende ist leider schon wieder vorbei, aber das bedeutet auch, dass eine neue sportliche Woche beginnt 🏋🏼‍♀️🥊 Habt ihr das Wochenende genossen? :) .
Wir haben heute wieder in zwei verschiedenen Studios Kurse für euch, die ihr besuchen könnt! Kraft und Ausdauer, es ist wieder alles dabei 💪🏻🥊🏋🏼‍♀️
.
Das Bild ist von der Release in Harburg, BodyCombat 80! 💥 Hier sind wird grad bei unserem Combat Track 1, unser Freeze-Jumpkick Track! 😉 Na, kommt ihr mit den Kicks klar? Vorallem mit den 3 schnellen hintereinander? Wir sind nun schon ein paar Wochen dabei die neue Release so machen und wir für unseren Teil haben schon ein paar Verbesserungen und Steigerungen festgestellt, ihr auch? Erzählt doch mal :) .
Wir freuen uns jetzt schon auf heute Abend und hoffen auf volle Kursräume 🥳
.
HEUTE FÜR EUCH IM @fitonehamburg:
.
18:00 Uhr - Bodypump 110 mit @jessiica_90 ! Steigert doch heute mal euer Gewicht in ein oder zwei Tracks, vielleicht seid ihr ja schon soweit und könnt die erste Steigerung wahrnehmen! 🏋🏼‍♀️
.
19:10 Uhr - Bodycombat 80 mit Jessica - wer nach Pump noch nicht genug hat, kann sehr gerne noch zu einer Stunde BodyCombat bleiben und mit Kicks und Schlägen dem Alltag entfliehen! 🥊
.
Im @fitone_hh_harburg: .
19.05 Uhr - BodyCombat mit @ver.ena.ka 🥊 - auch hier erwartet euch wieder eine Powervolle Stunde mit viel Energie! Kommt vorbei und rockt den Kursraum! .
Kommt vorbei! Wir freuen uns immer riesig über euch lieben Teilnehmer! 😊
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.
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#lesmills #lesmillstribe #lesmillsfamily #lesmillsgermany #lesmillsinstructor #lesmillsbodypump #lesmillsbodycombat #sport #sportslife #sportlifestyle #sportfreaks #sportmotivation #motivation #fitness #fitnesslife #fitnessfreaks #fitnessmotivation #gym #gymaddicted #reebok #reeboklesmills #forafitterplanet #forabetterworld #lovewhatyoudo #fitone #workout #workoutmotivation #workoutbuddy #teamgymsouls

8 0 18 minutes ago
I don’t take right decisions 💪🏻I take decisions and make them right 💪🏻
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#fitnesslover #fitnesswork #fitnesslife #fitfam #fitspo #fitnessmodel #fitnessworld #fitnessmotivations #fitnessfreaks 
ABHIMANYU

I don’t take right decisions 💪🏻I take decisions and make them right 💪🏻
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#fitnesslover #fitnesswork #fitnesslife #fitfam #fitspo #fitnessmodel #fitnessworld #fitnessmotivations #fitnessfreaks
ABHIMANYU

22 4 18 minutes ago
Ich hab meine Fasted-Cardio Einheit mit anschließendem Dehnen im @mcfit_  hinter mir - wie sieht’s bei euch aus? 🙋🏼 seid ihr gut in die neue Woche gestartet?🍀☀️ Der Sommer soll ja jetzt wiederkommen, perfekt also, dass ich direkt mit nem Spätdienst in die Hitze starte 😂🤷🏼‍♀️ Habt einen schönen Tag 🍀💖☀️ [werbung da Accountnennung ] 
#mcfitdinslaken #mcfit #workout #fastedcardio #dehnen #stretching #flexibility #beweglichkeit #cardioworkout #gym #gymgirl #gymlife #fitness #fitnessgirl #fitnesslife #girlwhoworkout #girlwithmuscles #fitmom #workingmom #bodyinprogress #fitnessjourney #stolzaufmich #eatclean #eatsmart #absaremadeinthekitchen #eatcleantraindirty #fitnessfreaks #startyourdayright #mondayworkout

Ich hab meine Fasted-Cardio Einheit mit anschließendem Dehnen im @mcfit_ hinter mir - wie sieht’s bei euch aus? 🙋🏼 seid ihr gut in die neue Woche gestartet?🍀☀️ Der Sommer soll ja jetzt wiederkommen, perfekt also, dass ich direkt mit nem Spätdienst in die Hitze starte 😂🤷🏼‍♀️ Habt einen schönen Tag 🍀💖☀️ [werbung da Accountnennung ]
#mcfitdinslaken #mcfit #workout #fastedcardio #dehnen #stretching #flexibility #beweglichkeit #cardioworkout #gym #gymgirl #gymlife #fitness #fitnessgirl #fitnesslife #girlwhoworkout #girlwithmuscles #fitmom #workingmom #bodyinprogress #fitnessjourney #stolzaufmich #eatclean #eatsmart #absaremadeinthekitchen #eatcleantraindirty #fitnessfreaks #startyourdayright #mondayworkout

13 1 20 minutes ago
Life like a problem 
Don't give up 
# just do it # 
Somtimes results came at long time but result is come defenely...❣️
#fitnessfreaks ....
#fashion #urbangabru_menslifestyle #bbye

Life like a problem
Don't give up
# just do it #
Somtimes results came at long time but result is come defenely...❣️
#fitnessfreaks ....
#fashion #urbangabru_menslifestyle #bbye

10 0 20 minutes ago
Well today I took on my workout in my AO as my mom used to call the designated area for oneself.  It's a bit humbling to be down here.  One because I have come to realize how much this area means to me. And two,  I have come to realize how much devastation water can cause to an area.  My carpet is still soaked, my weights are causing rust stains on areas from getting wet, and yet I still pushed through.  I look at it as I am blessed with a small area that I can still use as my own. 
But,  I truly needed to come back to my AO as it's the place where I think the clearest when its raining heavily outside and I need a quiet go to spot.  It's been a rough weekend. Just when things seemed to be status quo for my family, we get hit yet again.  And admittedly, I have flipped my lid.  I have spent more time yelling and crying than anyone deserves to hear. I am frustrated and mad.  And unfortunately it's those that I love the most that had to bear witness to my biggest weaknesses to date fear and lack of patience.  So I needed to come and dig deep to the words that seem to come across to me when those that are close to me have spoken behind the scenes to me. "Shannon you are so strong.  Shannon stay strong through the storm.  Shannon your strength will persevere.  Shannon you wear an armour of strength that cannot be beat.  God is your lifeguard and you will get through the storm together with your powerful strength." STRONG.  STRENGTH.  The two words that speak to me as I struggle here lately.  Gosh I don't feel strong.  At all.  I actually feel so very weak. 
So, I dug deep and pulled out my heavy weights today.  I wanted to show myself how i have been holding back a bit and could do it.  But, I also wanted to show myself that I am stronger than I think.  Sometimes we need our own little pep talks you know.  Like..."Get your head out of your A$$ and get your S**T together.  You have made it through worse than this.  This is just peons compared to what you have endured.  And even with tears in your eyes you freaking got this!  Because as the tears continue to fall, your strength will continue to rise.  And this is the epic game changer in the storm.

Well today I took on my workout in my AO as my mom used to call the designated area for oneself. It's a bit humbling to be down here. One because I have come to realize how much this area means to me. And two, I have come to realize how much devastation water can cause to an area. My carpet is still soaked, my weights are causing rust stains on areas from getting wet, and yet I still pushed through. I look at it as I am blessed with a small area that I can still use as my own.
But, I truly needed to come back to my AO as it's the place where I think the clearest when its raining heavily outside and I need a quiet go to spot. It's been a rough weekend. Just when things seemed to be status quo for my family, we get hit yet again. And admittedly, I have flipped my lid. I have spent more time yelling and crying than anyone deserves to hear. I am frustrated and mad. And unfortunately it's those that I love the most that had to bear witness to my biggest weaknesses to date fear and lack of patience. So I needed to come and dig deep to the words that seem to come across to me when those that are close to me have spoken behind the scenes to me. "Shannon you are so strong. Shannon stay strong through the storm. Shannon your strength will persevere. Shannon you wear an armour of strength that cannot be beat. God is your lifeguard and you will get through the storm together with your powerful strength." STRONG. STRENGTH. The two words that speak to me as I struggle here lately. Gosh I don't feel strong. At all. I actually feel so very weak.
So, I dug deep and pulled out my heavy weights today. I wanted to show myself how i have been holding back a bit and could do it. But, I also wanted to show myself that I am stronger than I think. Sometimes we need our own little pep talks you know. Like..."Get your head out of your A$$ and get your S**T together. You have made it through worse than this. This is just peons compared to what you have endured. And even with tears in your eyes you freaking got this! Because as the tears continue to fall, your strength will continue to rise. And this is the epic game changer in the storm.

7 1 20 minutes ago
I love my face and all my features.
I fill my body with confidence daily.
I am worthy. I am loved. I am enough.
I love myself exactly as I am
I no longer wait to be perfect in order to love myself.
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🏋️‍♀️
🧘‍♀️
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#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessinspiration #fitnessgirls #fitnesfitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #yoga #bravechicfitness #yogaposes #igyogis #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote

I love my face and all my features.
I fill my body with confidence daily.
I am worthy. I am loved. I am enough.
I love myself exactly as I am
I no longer wait to be perfect in order to love myself.
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🏋️‍♀️
🧘‍♀️
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#Fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #fitnessfood #fitnessinspiration #fitnessgirls #fitnesfitnesswomen #fitnessblogger #fitnessmodels #fitnesscoach #fitnessphysique #yoga #bravechicfitness #yogaposes #igyogis #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote

14 0 23 minutes ago
If anyone is interested in working with us then you can easily contact us by these following ways.
https://m.facebook.com/nankisports/
 Instagram:
https://www.instagram.com/nankisports/
Email=nankisports05@gmail.com
Tel= +923246100973
 Address= rang pura 51310 sialkot, pakistan.
Website=www.nankisports.com .
#backworkout #workoutroutine #fitnesstips #workoutoftheday #fitnessjourney #fitfam #fit #fitspo #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitgirls #fitstagram #fitspiration #freshfits #fitnessfreaks #saturdaynight #cardio #cardioworkout #gym #gymmotivation #girlswholift #leggings #gymtights #yoga #womenfitness #fitnesswomen #mensfitness

If anyone is interested in working with us then you can easily contact us by these following ways.
https://m.facebook.com/nankisports/
Instagram:
https://www.instagram.com/nankisports/
Email=nankisports05@gmail.com
Tel= +923246100973
Address= rang pura 51310 sialkot, pakistan.
Website=www.nankisports.com .
#backworkout #workoutroutine #fitnesstips #workoutoftheday #fitnessjourney #fitfam #fit #fitspo #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitgirls #fitstagram #fitspiration #freshfits #fitnessfreaks #saturdaynight #cardio #cardioworkout #gym #gymmotivation #girlswholift #leggings #gymtights #yoga #womenfitness #fitnesswomen #mensfitness

14 0 24 minutes ago
Fructele de padure sunt alimente slabe in calorii, cu un continut moderat de fibre alimentare (fibre ce pot ajuta digestia), continut bogat de micronutrienti si de compusi chimici antioxidanti.

Ele nu doar ca sunt foarte bune in dietele pentru slabit, dar pot preveni aparitia mai multor tipuri de afectiuni.

Compusii antioxidianti din acestea pot reduce stresul oxidativ la nivel celular, stes asociat cu dezvoltarea afectiunilor precum boala Alzheimer, cancer etc.

Continuarea o gasiti pe blog: https://alexandrueduard.com/fructe-de-padure/ (link-ul il gasiti si in bio)
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#AlexandruEduard
#tehniciannutritionist
#nutritonandfitnesscoach #nutritonandfitness #nutrition #fitnessfreaks #fitnessaddict #fitnessscience #fitnessmotivation #romanianaesthetics

Fructele de padure sunt alimente slabe in calorii, cu un continut moderat de fibre alimentare (fibre ce pot ajuta digestia), continut bogat de micronutrienti si de compusi chimici antioxidanti.

Ele nu doar ca sunt foarte bune in dietele pentru slabit, dar pot preveni aparitia mai multor tipuri de afectiuni.

Compusii antioxidianti din acestea pot reduce stresul oxidativ la nivel celular, stes asociat cu dezvoltarea afectiunilor precum boala Alzheimer, cancer etc.

Continuarea o gasiti pe blog: https://alexandrueduard.com/fructe-de-padure/ (link-ul il gasiti si in bio)
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#AlexandruEduard
#tehniciannutritionist
#nutritonandfitnesscoach #nutritonandfitness #nutrition #fitnessfreaks #fitnessaddict #fitnessscience #fitnessmotivation #romanianaesthetics

9 0 24 minutes ago
If anyone is interested in working with us then you can easily contact us by these following ways.
https://m.facebook.com/nankisports/
 Instagram:
https://www.instagram.com/nankisports/
Email=nankisports05@gmail.com
Tel= +923246100973
 Address= rang pura 51310 sialkot, pakistan.
Website=www.nankisports.com .
#backworkout #workoutroutine #fitnesstips #workoutoftheday #fitnessjourney #fitfam #fit #fitspo #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitgirls #fitstagram #fitspiration #freshfits #fitnessfreaks #saturdaynight #cardio #leggings #tights #trousers #gymleggings
#gymwears #girlswhoworkout #appareldesign #fitnesslife #womenfitness #fitnesswomen

If anyone is interested in working with us then you can easily contact us by these following ways.
https://m.facebook.com/nankisports/
Instagram:
https://www.instagram.com/nankisports/
Email=nankisports05@gmail.com
Tel= +923246100973
Address= rang pura 51310 sialkot, pakistan.
Website=www.nankisports.com .
#backworkout #workoutroutine #fitnesstips #workoutoftheday #fitnessjourney #fitfam #fit #fitspo #fitnessmotivation #fitness #fitnessmodel #fitnessgirl #fitgirls #fitstagram #fitspiration #freshfits #fitnessfreaks #saturdaynight #cardio #leggings #tights #trousers #gymleggings
#gymwears #girlswhoworkout #appareldesign #fitnesslife #womenfitness #fitnesswomen

7 1 25 minutes ago
Happy Bootylicious Monday! 
Click on @a.j._living to our bio then click bit.ly/aj-living to shop now.

Happy Bootylicious Monday!
Click on @a.j._living to our bio then click bit.ly/aj-living to shop now.

4 1 26 minutes ago
💗Proud of you!!!💗 .

Well done Sophia another -3lbs off and 5 inches this week, bringing your cumulative loss to -22lbs / -28 inches melted away!...That some going gorgeous!!! So proud of you!! Another -6lbs and you've done your 2 stone!!! 😘💗
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Have a great week beaut!! .

Nicky 07711960426
Nickybean@nickyb.co . 🏡 LOCATION 
The Clinic - Edison House. 
485 Oldham Road
Failsworth 
M35 9AB .
.

#one2onedietchallenge #cambridgeweightplan #One2oneDiet #weightlossjourney #fitness #weightlosstransformation #healthylifestyle #health #pcos #vlcd #healthyeating #fitnessmotivation #weightlossmotivation #transformation #slimmingworld #weightwatchers #keto #ketosis #lowcarblife #ketolifestyle #ketofamily #nutrition #fitfam #healthyeating #fitnessjourney #fitnessfreaks #beforeandafter #transformation #vlcd #goals

💗Proud of you!!!💗 .

Well done Sophia another -3lbs off and 5 inches this week, bringing your cumulative loss to -22lbs / -28 inches melted away!...That some going gorgeous!!! So proud of you!! Another -6lbs and you've done your 2 stone!!! 😘💗
.

Have a great week beaut!! .

Nicky 07711960426
Nickybean@nickyb.co . 🏡 LOCATION
The Clinic - Edison House.
485 Oldham Road
Failsworth
M35 9AB .
.

#one2onedietchallenge #cambridgeweightplan #One2oneDiet #weightlossjourney #fitness #weightlosstransformation #healthylifestyle #health #pcos #vlcd #healthyeating #fitnessmotivation #weightlossmotivation #transformation #slimmingworld #weightwatchers #keto #ketosis #lowcarblife #ketolifestyle #ketofamily #nutrition #fitfam #healthyeating #fitnessjourney #fitnessfreaks #beforeandafter #transformation #vlcd #goals

12 0 27 minutes ago
HOLLIDAY GYM
...join a nice workout in the AIDA fitness area to pump up your muscles and burn some calories. 
Reward yourself with a authentic sushi meal and relax your body & soul watching a amazing sunset. 
Do you already feel the overall regeneration?
Check out my content for some authentic exercises.
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#gym #gymshark #gymnastics #gymmotivation #gymlife #gymaholic #mindset #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingcom #fitness #fitnessmotivation #fitnesslife #fitnessaddict  #fitnessfun #fitnessfreaks #workout #workoutmotivation  #holliday #trainingathome #urlaub #yoga #yogainspiration #yogalife #yogafit #urlaub2019 #trainingsplan #aida #cruiseships

HOLLIDAY GYM
...join a nice workout in the AIDA fitness area to pump up your muscles and burn some calories.
Reward yourself with a authentic sushi meal and relax your body & soul watching a amazing sunset.
Do you already feel the overall regeneration?
Check out my content for some authentic exercises.
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#gym #gymshark #gymnastics #gymmotivation #gymlife #gymaholic #mindset #bodybuilding #bodybuildingmotivation #bodybuildinglife #bodybuildingcom #fitness #fitnessmotivation #fitnesslife #fitnessaddict #fitnessfun #fitnessfreaks #workout #workoutmotivation #holliday #trainingathome #urlaub #yoga #yogainspiration #yogalife #yogafit #urlaub2019 #trainingsplan #aida #cruiseships

10 0 29 minutes ago
التصميم

التصميم

27 1 31 minutes ago
Yesterday's leg workout was kinda crazy. The 7 set was little disappointment as you can see. Did 4,5 reps in 130kg but I'm getting the strength back slowly 😈 
The squat is a multi-joint exercise that primarily strengthens the hamstrings, hips, quadriceps, and and glutes. These are the biggest and most important muscles for runners because they power your stride @Jason Fetzgerald 
#legs #legworkouts #squats #gohardorgohome #legdayeveryday #gymshark #gymfreaks #lovelife #fitnessfreaks #fitnesslifestyles #oldschoolworkout #fitnessmotivation #bodyfit

Yesterday's leg workout was kinda crazy. The 7 set was little disappointment as you can see. Did 4,5 reps in 130kg but I'm getting the strength back slowly 😈
The squat is a multi-joint exercise that primarily strengthens the hamstrings, hips, quadriceps, and and glutes. These are the biggest and most important muscles for runners because they power your stride @Jason Fetzgerald
#legs #legworkouts #squats #gohardorgohome #legdayeveryday #gymshark #gymfreaks #lovelife #fitnessfreaks #fitnesslifestyles #oldschoolworkout #fitnessmotivation #bodyfit

9 1 31 minutes ago
Core conditioning and Toning! - Power moves 🙌🏻 Get creative ✔️
#SWIPE ➡️ 🔊 🎶 . - 1- Full crunch variation 25 reps *2 sets* - Half crunches - 25 reps *2 sets* - Full body sit ups - 15 reps *2 sets* - Mountain climber ( variation for tightening glute as well)  30 reps. - End the workout with 1 min high plank or elbow plank hold. . - Smash itttttt! .
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#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted #indiafit
#beingfit

Core conditioning and Toning! - Power moves 🙌🏻 Get creative ✔️
#SWIPE ➡️ 🔊 🎶 . - 1- Full crunch variation 25 reps *2 sets* - Half crunches - 25 reps *2 sets* - Full body sit ups - 15 reps *2 sets* - Mountain climber ( variation for tightening glute as well) 30 reps. - End the workout with 1 min high plank or elbow plank hold. . - Smash itttttt! .
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#Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted #indiafit
#beingfit

35 0 33 minutes ago

Top #fitnessfreaks posts

Habt einen schönen Sonntag ihr Lieben!🌸
Ich werde den heutigen Abend nur noch entspannt mit einem Buch und den neuesten Folgen von „Haus des Geldes“ verbringen 😊
Habt ihr die Serie eigentlich gesehen? Und was macht ihr heute Abend noch?☺️ Werbung, da Seriennennung

#weekend #wochenende #weekendvibes #summervibes #blondegirl #fitnessgirl #enjoylife #bosslady #fitnessfreaks #sporty #igfitness #fitnesslife #dedication #girlswholift #focus #fitspo #blonde #fitness #model #instadaily

Habt einen schönen Sonntag ihr Lieben!🌸
Ich werde den heutigen Abend nur noch entspannt mit einem Buch und den neuesten Folgen von „Haus des Geldes“ verbringen 😊
Habt ihr die Serie eigentlich gesehen? Und was macht ihr heute Abend noch?☺️ Werbung, da Seriennennung

#weekend #wochenende #weekendvibes #summervibes #blondegirl #fitnessgirl #enjoylife #bosslady #fitnessfreaks #sporty #igfitness #fitnesslife #dedication #girlswholift #focus #fitspo #blonde #fitness #model #instadaily

4,493 189 15 hours ago
I got you babe...❤️

I got you babe...❤️

195 3 57 minutes ago
I’m not here to take part, 
I’m here to take over.
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#mondaymotivation 😉

I’m not here to take part,
I’m here to take over.
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#mondaymotivation 😉

767 14 4 hours ago
TRUTH ABOUT LEMON WATER⠀⠀⠀⠀⠀⠀⠀⠀⠀
(By @blaze_athletics)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
The question about lemon water gets asked a lot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sure, it is a great idea to drink more water on a daily basis, and the added flavor of lemon water is a plus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, know that drinking lemon water will not melt fat off your body magically overnight. Focus on the basics of nutrition. To lose fat make sure to eat in a slight caloric deficit (around 500 cals below maintenance / day) with sufficient protein (1g / lb of bodyweight) and a good training regimen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s just lemon and water. There’s no magical supplement here folks. :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who needs to see this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@blaze_athletics👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@blaze_athletics👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@blaze_athletics👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife #lemonwater #lemon

TRUTH ABOUT LEMON WATER⠀⠀⠀⠀⠀⠀⠀⠀⠀
(By @blaze_athletics)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
The question about lemon water gets asked a lot.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sure, it is a great idea to drink more water on a daily basis, and the added flavor of lemon water is a plus.⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
However, know that drinking lemon water will not melt fat off your body magically overnight. Focus on the basics of nutrition. To lose fat make sure to eat in a slight caloric deficit (around 500 cals below maintenance / day) with sufficient protein (1g / lb of bodyweight) and a good training regimen. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
It’s just lemon and water. There’s no magical supplement here folks. :)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tag someone who needs to see this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@blaze_athletics👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@blaze_athletics👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
FOLLOW 👉🏻@blaze_athletics👈🏻⠀⠀⠀⠀⠀⠀⠀⠀⠀
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
#fatloss #caloriecounting #liftheavythings #muscle #musclebuilding #gainmuscle #musclegains #gymmemes #musclefood #wheyprotein #strengthtraining #strengthandconditioning #strengthening #gainmuscle #gains💪 #fitnesslife #fitnessfreaks #fitnesstips #gymshark #creatine #workouts #workoutroutine #workouts #goodworkout #gotothegym #bodybuildinglifestyle #bodybuildinglife #lemonwater #lemon

2,088 47 19 July, 2019