#fitnessbody Instagram Photos & Videos

fitnessbody - 2.5m posts

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Ripetilo a te stesso, ogni giorno!
Condurre uno stile di vita sano a 360° è prerogativa necessaria per ottenere risultati reali.✔️
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Il nostro corpo è una macchina perfetta che deve essere alimentata al meglio per sfruttarne tutte le sue potenzialità.
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“Mi alleno tutti i giorni ma non dimagrisco”;
“Mangio poco, mi alleno ma non ho risultati”;
“L’allenamento mi ingrassa”;
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Non dare fretta al tuo corpo, concedi ad esso il giusto equilibrio tra ALIMENTAZIONE - ALLENAMENTO - RECUPERO.
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Creare obiettivi concreti e prendersi cura di se stessi non significa vivere di rinunce, ma di consapevolezze ed equilibri.👏
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Siate convinti di poter portare piccoli cambiamenti alla propria vita per raggiungere i vostri obiettivi, ricorda: Fai qualcosa oggi per cui ti ringrazierai domani. ✨

Ripetilo a te stesso, ogni giorno!
Condurre uno stile di vita sano a 360° è prerogativa necessaria per ottenere risultati reali.✔️
.
Il nostro corpo è una macchina perfetta che deve essere alimentata al meglio per sfruttarne tutte le sue potenzialità.
.
“Mi alleno tutti i giorni ma non dimagrisco”;
“Mangio poco, mi alleno ma non ho risultati”;
“L’allenamento mi ingrassa”;
.
Non dare fretta al tuo corpo, concedi ad esso il giusto equilibrio tra ALIMENTAZIONE - ALLENAMENTO - RECUPERO.
.
Creare obiettivi concreti e prendersi cura di se stessi non significa vivere di rinunce, ma di consapevolezze ed equilibri.👏
.
Siate convinti di poter portare piccoli cambiamenti alla propria vita per raggiungere i vostri obiettivi, ricorda: Fai qualcosa oggi per cui ti ringrazierai domani. ✨
13 1 7 minutes ago

Back workout💪😅
#bodybuilding #fitnessbody

Back workout💪😅
#bodybuilding #fitnessbody
3 1 9 minutes ago

Yesterday workout, included split squats, hip-trust, barbell squats, lunges and abs.

Each exercise were either 4 sets, 10-15 or 3 sets - 10-15 reps.

Reassure that I felt it every where- ouch!!

Yesterday workout, included split squats, hip-trust, barbell squats, lunges and abs.

Each exercise were either 4 sets, 10-15 or 3 sets - 10-15 reps.

Reassure that I felt it every where- ouch!!
9 3 9 minutes ago

Still pushing!!!!! 😛😛😛😛

Still pushing!!!!! 😛😛😛😛
5 1 12 minutes ago

https://www.facebook.com/The-Real-Gym-882449808456913/
please like and share my facebook page and Follow me on instagram page.(thereal_gym)keep supporting🙏🏻 (The Real Gym💪🏻) #gym #gymlife #gymaddict #gymmotivation #gymworkouts #gymfitness #gyminspiration #gymcoach #personaltrainer #training #personaltraining #fitness #fitnesstrainer #trainer #trainerlife #traineveryday #fitnessbody 😊

https://www.facebook.com/The-Real-Gym-882449808456913/ 
please like and share my facebook page and Follow me on instagram page.(thereal_gym)keep supporting🙏🏻 (The Real Gym💪🏻) #gym #gymlife #gymaddict #gymmotivation #gymworkouts #gymfitness #gyminspiration #gymcoach #personaltrainer #training #personaltraining #fitness #fitnesstrainer #trainer #trainerlife #traineveryday #fitnessbody 😊
2 0 12 minutes ago

What are your gym bag staples???? Head over to @vitalproteins Lively Blog (link in bio) to check out what items are always in my bag, as well as a few thoughts on my fitness regimen. 😎 #stayvital .
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#challengeyourself #ambassador #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslife #fitnessinspiration #fitnessbody #workhard #trainhard #gymtime #gymlife #sweat #entrepreneurlife #hiitworkout #holistic #gymrat #athlete #fitbody #fitspo #fitlife #liveinspired #trainer #wellness #cleaneating #healthyliving

What are your gym bag staples???? Head over to @vitalproteins Lively Blog (link in bio) to check out what items are always in my bag, as well as a few thoughts on my fitness regimen. 😎 #stayvital .
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#challengeyourself #ambassador #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnesslife #fitnessinspiration #fitnessbody #workhard #trainhard #gymtime #gymlife #sweat #entrepreneurlife #hiitworkout #holistic #gymrat #athlete #fitbody #fitspo #fitlife #liveinspired #trainer #wellness #cleaneating #healthyliving
3 0 15 minutes ago

🚨⚠️ I was looking through old photos and came across a couple and a video when I first starting working out. 🚨⚠️
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🏋🏻‍♀️Being obese is a scary feeling. I know a lot of you think because your young you’re invisible that’s false. I was 20 years old feeling like death every day. The consequences with obesity are deadly don’t fall into that percentage of people who think it’s okay to be morbidly obese. The honest truth is if you want to watch your kids grow up and get married and you become a grand parent one day, you need to drop that cheeseburger and soda and pick up some grilled chicken and water. The first step to weight lost is knowing that you have to make that change. Don’t be mentally weak, be a damn go getter.🏋🏻‍♀️
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🇺🇸🏋🏻‍♀️ Blackstone labs 20% off coupon: Dropfatjosh 🏋🏻‍♀️🇺🇸
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- #FitnessJunkie #FitFam #InstaFitness #Fitness #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun #ExerciseTime #FitnessPartners   #FitnessBody #FitnessPhysique #FitnessTips   #InstaFitness #FitnessLover #FitnessDedication #InstaFit #Fistagram #Exercise #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast @blackstonelabs_official @blackstonelabs_legion

🚨⚠️ I was looking through old photos and came across a couple and a video when I first starting working out. 🚨⚠️
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🏋🏻‍♀️Being obese is a scary feeling. I know a lot of you think because your young you’re invisible that’s false. I was 20 years old feeling like death every day. The consequences with obesity are deadly don’t fall into that percentage of people who think it’s okay to be morbidly obese. The honest truth is if you want to watch your kids grow up and get married and you become a grand parent one day, you need to drop that cheeseburger and soda and pick up some grilled chicken and water. The first step to weight lost is knowing that you have to make that change. Don’t be mentally weak, be a damn go getter.🏋🏻‍♀️
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🇺🇸🏋🏻‍♀️ Blackstone labs 20% off coupon: Dropfatjosh 🏋🏻‍♀️🇺🇸
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-  #FitnessJunkie #FitFam #InstaFitness  #Fitness #Fitporation #FitForLife #FitLifestyle #FitJourney #FitnessForLife #FitGoals #WorkoutAtHome #NoShortcuts #HomeFitness #FitTips #FitFun  #ExerciseTime  #FitnessPartners  #FitnessBody  #FitnessPhysique #FitnessTips  #InstaFitness  #FitnessLover #FitnessDedication #InstaFit #Fistagram  #Exercise  #FatLoss #WeightLoss #WeightLossJourney #ObesetoBeast @blackstonelabs_official @blackstonelabs_legion
16 2 18 minutes ago

When is the last time you challenged balance and strength together? Always growing at G2! DM us or check out G2Training.com today!

When is the last time you challenged balance and strength together? Always growing at G2! DM us or check out G2Training.com today!
6 1 19 minutes ago

Trening rozwija nie tylko mięśnie... Ale przede wszystkim silną wolę, cierpliwość i samodyscyplinę 👌💪😉
Miłego dnia kochani 😘

@lyabond mówisz i masz 🙈😂❤ #fitnessmotivation #fitnesssgirl #treningsilowy #trening #silownia #fitnesmom #fitnessbody #abs #absworkout #fitnesslook #lovefitness #polskakobieta #kobietapotrzydziestce #kobietaszczęśliwa #kobietapo30 #fitnessaddict #polskadziewczyna🙋 #polishgirl #blondegirl

Trening rozwija nie tylko mięśnie... Ale przede wszystkim silną wolę, cierpliwość i samodyscyplinę 👌💪😉
Miłego dnia kochani 😘

@lyabond mówisz i masz 🙈😂❤ #fitnessmotivation #fitnesssgirl #treningsilowy #trening #silownia #fitnesmom #fitnessbody #abs #absworkout #fitnesslook #lovefitness #polskakobieta #kobietapotrzydziestce #kobietaszczęśliwa #kobietapo30 #fitnessaddict #polskadziewczyna🙋 #polishgirl #blondegirl
18 2 20 minutes ago

✨Kiedyś wstydziłam się swojego ciała. Obawiałam się wyjść na basen w stroju dwuczęściowym, zakrywałam się spodenkami, ręcznikami czy obowiązywałam bluzy wokół pasa. Wstydziłam się zdjąć koszulkę i przebrać się w szatni na wf.🥴
✨Aktualnie, nie wyobrażam sobie sytuacji, w której mogłabym tak postąpić, ponieważ ciało i życie mamy tylko jedno i nie pozwolę nigdy, aby znów się go wstydzić. Uważam, ze wstydzić możemy się swojego zachowania, jeśli postępujemy zle wobec innych lub wobec samego siebie, a powinnismy robić wszystko, aby czuć się ze sobą dobrze, a także aby inni ludzie czuli się dobrze w naszym otoczeniu.

✨Kiedyś wstydziłam się swojego ciała. Obawiałam się wyjść na basen w stroju dwuczęściowym, zakrywałam się spodenkami, ręcznikami czy obowiązywałam bluzy wokół pasa. Wstydziłam się zdjąć koszulkę i przebrać się w szatni na wf.🥴
✨Aktualnie, nie wyobrażam sobie sytuacji, w której mogłabym tak postąpić, ponieważ ciało i życie mamy tylko jedno i nie pozwolę nigdy, aby znów się go wstydzić. Uważam, ze wstydzić możemy się swojego zachowania, jeśli postępujemy zle wobec innych lub wobec samego siebie, a powinnismy robić wszystko, aby czuć się ze sobą dobrze, a także aby inni ludzie czuli się dobrze w naszym otoczeniu.
323 8 20 minutes ago

Пришёл к выводу , что единственно верное решение в трудной ситуации - это посылать на х*й и саму ситуацию и тех , кто её создал . 😉 👌

Пришёл к выводу , что единственно верное решение в трудной ситуации - это посылать на х*й и саму ситуацию и тех , кто её создал . 😉 👌
6 26 20 minutes ago

Welcome to the Programme sis Farra. Insyaallah kita capai target kita. Saya peminat sis. Terngiang lagu Bagaikan Puteri👸
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Coach Tasha 📲0192061180 ( perempuan shj) klik link di profile direct ke wasap
Certified Group Fitness Trainer, Fatloss Coach, Elite Piloxing, Gfit Bootcamp, Fitnjoy (Dance Fitness)
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🛎 menu sihat , cara masak dan resepi tanpa berlapar, workout berkesan dan juga step by step bantuan dari coach dan team support
. ➡Sesi intake terbaru di buka utk 🏆Transformasi 30 Hari (limited slot as we want result)
KURUS & Fit - Eat Right Stay Fit with Advance Coaching T.E.A.M Power❤Fit Malaysia
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#fitnessfun #fitnessvideos #fitnessinspiration #fitnessbody #fitnessjourney #fitnesstrainer #fitness #fitnesspro #fitnessaddict #fitnessjunkie #fitnessfreaks #fitnessgirl #fitnesslove #fitnessfam #fitnessislife #fitnessmom #fitnesslife #fitnesstime #dietsihat #jomsihat #makanansihat #sihat #makansihat #jomkurussihat #resepisihat #eatclean

Welcome to the Programme sis Farra. Insyaallah kita capai target kita. Saya peminat sis. Terngiang lagu Bagaikan Puteri👸
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Coach Tasha 📲0192061180 ( perempuan shj) klik link di profile direct ke wasap
Certified Group Fitness Trainer, Fatloss Coach, Elite Piloxing, Gfit Bootcamp, Fitnjoy (Dance Fitness)
.
🛎 menu sihat , cara masak dan resepi tanpa berlapar, workout berkesan dan juga step by step bantuan dari coach dan team support
. ➡Sesi intake terbaru di buka utk 🏆Transformasi 30 Hari (limited slot as we want result)
KURUS & Fit - Eat Right Stay Fit with Advance Coaching  T.E.A.M Power❤Fit Malaysia
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#fitnessfun #fitnessvideos #fitnessinspiration #fitnessbody #fitnessjourney #fitnesstrainer #fitness #fitnesspro #fitnessaddict #fitnessjunkie #fitnessfreaks #fitnessgirl #fitnesslove #fitnessfam #fitnessislife #fitnessmom #fitnesslife #fitnesstime #dietsihat #jomsihat #makanansihat #sihat #makansihat #jomkurussihat #resepisihat #eatclean
4 0 22 minutes ago

NOVO RECORDE 💓💗 Oque Você Achou,?...
Assim Fika Fácil kkk 😮? Qual sua maior dificuldade Comente .😍💗
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❤ Siga: 30_diasdeemagrecimento
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🤔Quer Aprender a Emagrecer de forma saudável Sem Precisar Sair Da Sua Casa e precisar ir até uma academia❓ 📲 Clique no link AZUL na nossa Bio e garanta sua vaga Do Nosso BÔNUS NO VALOR DE 59,99.
MAS HJ É TOTALMENTE GRATUITO👉30_diasdeemagrecimento👈⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun

NOVO RECORDE 💓💗 Oque Você Achou,?...
Assim Fika Fácil kkk 😮? Qual sua maior dificuldade Comente .😍💗
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
❤ Siga: 30_diasdeemagrecimento
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
———————————————————
🤔Quer Aprender a Emagrecer de forma saudável Sem Precisar Sair Da Sua Casa e precisar ir até uma academia❓ 📲 Clique no link AZUL na nossa Bio e garanta sua vaga Do Nosso BÔNUS NO VALOR DE 59,99.
MAS HJ É TOTALMENTE GRATUITO👉30_diasdeemagrecimento👈⠀
———————————————————
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇
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#fitness #fitnessmotivation #gym #fitnessjourney #fit #fitnessmodel #fitnesslife #fitnessaddict #motivation #fitnessgirl #workout #fitnessfreak #bodybuilding #fitfam #gymlife #fitnessgoals #fitspo #fitnessfreaks #fitnessgear #fitnesslifestyle #fitnessfood #fitnesstrainer #fitnessmodels #fitnessbody #lifestyle #muscle #fitnessphysique #health #fitnessfun
6 0 25 minutes ago

#Repost @my_flat_belly (@get_repost)
・・・
- If I’m being honest, the picture on the left doesn’t get easier for me to post.⁣
On the left-I was so afraid to start. I was so afraid to fail AGAIN. Each time I started a diet and didn’t stick to it...I lost a piece of me.⁣
But what I learned along the way is that while I THOUGHT I was looking to lose weight-I was really looking for happiness. I wanted to feel good. I was looking for a way out of my depression and anxiety that plagued me EVERY DAY.⁣
It’s still easy for me to look back at these photos and feel ashamed of how out of control I was...and maybe that’s how you feel today. ⁣
But what I can tell you is this: ⁣
You are worth the fight.⁣
Happiness is worth the fight.⁣
Feeling good is worth the fight. ⁣
Not being depressed is worth the fight. ⁣
And you are not fighting this alone. ⁣
This fight is worth it and so are YOU.⁣
Don’t let fear get in your way. ⁣
Don’t let the opinions of others get in your way. ⁣ ⏩ Don't forget to share and follow @_flat_belly_fix for more 😃⁣ -
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Follow us @_flat_belly_fix
#flatbelly #flatbellyguide #flatbellycomingsoon #FlatBellyWithJanelley #flatbellytips #flatbellyroundbottom #flatbellymuse #flatbellychallenge #flatbellymom #flatbellyfoods #flatbellydiet #flatbellyworkout #flatbellyfood #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgear #fitnessfood #fitnessgoals #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen

#Repost @my_flat_belly (@get_repost)
・・・
- If I’m being honest, the picture on the left doesn’t get easier for me to post.⁣
On the left-I was so afraid to start. I was so afraid to fail AGAIN. Each time I started a diet and didn’t stick to it...I lost a piece of me.⁣
But what I learned along the way is that while I THOUGHT I was looking to lose weight-I was really looking for happiness. I wanted to feel good. I was looking for a way out of my depression and anxiety that plagued me EVERY DAY.⁣
It’s still easy for me to look back at these photos and feel ashamed of how out of control I was...and maybe that’s how you feel today. ⁣
But what I can tell you is this: ⁣
You are worth the fight.⁣
Happiness is worth the fight.⁣
Feeling good is worth the fight. ⁣
Not being depressed is worth the fight. ⁣
And you are not fighting this alone. ⁣
This fight is worth it and so are YOU.⁣
Don’t let fear get in your way. ⁣
Don’t let the opinions of others get in your way. ⁣ ⏩ Don't forget to share and follow @_flat_belly_fix for more 😃⁣ -
.
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Follow us @_flat_belly_fix 
#flatbelly #flatbellyguide #flatbellycomingsoon #FlatBellyWithJanelley #flatbellytips #flatbellyroundbottom #flatbellymuse #flatbellychallenge #flatbellymom #flatbellyfoods #flatbellydiet #flatbellyworkout #flatbellyfood #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessjourney #fitnessgirl #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgear #fitnessfood #fitnessgoals #fitnessinspiration #fitnessgirls #fitnessbody #fitnesswomen
3 0 27 minutes ago

А когда-то я хотела быть актрисой👧
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И будучи очень стеснительной и закомплексованной я даже пошла в театральный кружок (что было большим шагом для меня), но мне хватило опозориться пару раз на сцене🤦‍♀ и с этой затеей я распрощалась, ещё и заработала боязнь сцены. (Крч в "крокодила" я больше не играю). Но зато мужа встретила, хороший такой бонус🖤
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#moscow #motivation #moscowcity #fitnesslife #fitnesminsk #theatre #actress #fitnessbody #follows #followforfollow #minskbelarus #europe
#instagirl #instalife #instagood #instalike #instagram #model #emotions

А когда-то я хотела быть актрисой👧
. . 
И будучи очень стеснительной и закомплексованной я даже пошла в театральный кружок (что было большим шагом для меня), но мне хватило опозориться пару раз на сцене🤦‍♀ и с этой затеей я распрощалась,  ещё и заработала боязнь сцены. (Крч в "крокодила" я больше не играю). Но зато мужа встретила,  хороший такой бонус🖤
. . 
#moscow #motivation #moscowcity #fitnesslife #fitnesminsk #theatre #actress #fitnessbody #follows #followforfollow #minskbelarus #europe
#instagirl #instalife #instagood #instalike #instagram #model #emotions
31 2 28 minutes ago

Lying tricep extensions (skull crushers)... 3 sets of 8 at 100 lbs

I really enjoy this lift because I’m a big fan of push exercises that you can rack up some heavy weight on!! Perform this exercise if you want help stimulating the entire tricep muscle group!! 🖲click on that link in my bio and shop NGnutra for a full line of workout supplements!! #gymmotivation #gymlife
#fitnessmodel #fitnessmotivation
#fitlife #fitover35 #weightlifting
#fitnessworldwidee #gymshark #gym #gymselfie #gymtime #gymrat #gymaholic #fitness #fitnesslife #fitnesstransformation #fitnessfreaks #fitnesstrainer #fitnessaddict #fitnessjourney #fitnessjunkie #fitnessmodels #fitnessinspiration #fitnessbody #goldsgym #alphalete #ngnutrasupps #wearenextgen #mofitsporation

Lying tricep extensions (skull crushers)... 3 sets of 8 at 100 lbs

I really enjoy this lift because I’m a big fan of push exercises that you can rack up some heavy weight on!! Perform this exercise if you want help stimulating the entire tricep muscle group!! 🖲click on that link in my bio and shop NGnutra for a full line of workout supplements!! #gymmotivation#gymlife
#fitnessmodel#fitnessmotivation
#fitlife#fitover35#weightlifting
#fitnessworldwidee#gymshark#gym#gymselfie#gymtime#gymrat#gymaholic#fitness#fitnesslife#fitnesstransformation#fitnessfreaks#fitnesstrainer#fitnessaddict#fitnessjourney#fitnessjunkie#fitnessmodels#fitnessinspiration#fitnessbody#goldsgym#alphalete#ngnutrasupps#wearenextgen#mofitsporation
7 5 30 minutes ago

Το Αrla PROTEIN σάρωσε στα Healthy Diet Awards 2020 που διοργανώθηκαν για πρώτη φορά την φετινή χρονιά, από την Boussias Communications. Στην τελετή απονομής που έλαβε χώρα την Τετάρτη 30 Οκτωβρίου, η προϊοντική σειρά Arla PROTEIN απέσπασε συνολικά 4 βραβεία, 1 Πλατινένιο, 2 Χρυσά και 1 Ασημένιο.
Αυτά τα βραβεία είναι αφιερωμένα σε όλους εσάς, που χρόνο με το χρόνο μας εμπιστεύεστε και μας δείχνετε την αγάπη σας.
Βασικός στόχος των HEALTHY DIET AWARDS είναι να αναδείξουν και να επιβραβεύσουν την αριστεία και καινοτομία των προϊόντων των εταιρειών που προάγουν την ισορροπημένη και υγιεινή διατροφή. Η βαθμολόγηση των υποψήφιων προϊόντων προήλθε από πολυπληθή κριτική επιτροπή διακεκριμένων ακαδημαϊκών, θεσμικών παραγόντων, επιστημόνων και δημοσιογράφων, όλοι διακεκριμένοι στον χώρο της υγιεινής διατροφής.
#ZiseDinata #Arlaproteingr #HealthyEating #protein #fitnessgram #energy #instafood #foodie #healthy #nutrition #superfoods #healthylifestyle #fitnessbody #nutrition #fitness #healthydietawards

Το Αrla PROTEIN σάρωσε στα Healthy Diet Awards 2020 που διοργανώθηκαν για πρώτη φορά την φετινή χρονιά, από την Boussias Communications. Στην τελετή απονομής που έλαβε χώρα την Τετάρτη 30 Οκτωβρίου, η προϊοντική σειρά Arla PROTEIN απέσπασε συνολικά 4 βραβεία, 1 Πλατινένιο, 2 Χρυσά και 1 Ασημένιο.
Αυτά τα βραβεία είναι αφιερωμένα σε όλους εσάς, που χρόνο με το χρόνο μας εμπιστεύεστε και μας δείχνετε την αγάπη σας.
Βασικός στόχος των HEALTHY DIET AWARDS είναι να αναδείξουν και να επιβραβεύσουν την αριστεία και καινοτομία των προϊόντων των εταιρειών που προάγουν την ισορροπημένη και υγιεινή διατροφή. Η βαθμολόγηση των υποψήφιων προϊόντων προήλθε από πολυπληθή κριτική επιτροπή διακεκριμένων ακαδημαϊκών, θεσμικών παραγόντων, επιστημόνων και δημοσιογράφων, όλοι διακεκριμένοι στον χώρο της υγιεινής διατροφής. 
#ZiseDinata #Arlaproteingr #HealthyEating #protein #fitnessgram #energy #instafood #foodie #healthy #nutrition #superfoods #healthylifestyle #fitnessbody #nutrition #fitness #healthydietawards
15 2 30 minutes ago
Nose bleed? Just kidding 😅 #gym #fitnessbody #forthegram #keepgoing #yolo #eatbro #thegoodfight8 #健身 #加油
8 2 33 minutes ago

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FM2T | ~ A man’s wrk is never done, Let’s get active ~ TNS 💪🏽⚔️
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Gestern 🦵- Workout und jetzt ready für mein Oberkörper Training 💪🏻 Ich freue mich! Langsam kommt auch wieder etwas Struktur in mein Leben zurück und das Training steht wieder weiter oben auf der Prioritätenliste 😍💜 Manchmal einfach mit dem flow gehen und alles fügt sich von alleine 🙏🏻🙋🏼‍♀️😏

Gestern 🦵- Workout und jetzt ready für mein Oberkörper Training 💪🏻 Ich freue mich! Langsam kommt auch wieder etwas Struktur in mein Leben zurück und das Training steht wieder weiter oben auf der Prioritätenliste 😍💜 Manchmal einfach mit dem flow gehen und alles fügt sich von alleine 🙏🏻🙋🏼‍♀️😏
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Blíží se nám Vánoce a s nimi i velké množství soutěžních postů. 💁‍♀️ Můj instagram není příliš zaměřený na soutěže, tak bych se vás chtěla zeptat, jestli byste o ně měli zájem? 😊❤️ Pokud ano, zajímalo by mě, o co byste chtěli soutěžit. 🎁
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Blíží se nám Vánoce a s nimi i velké množství soutěžních postů. 💁‍♀️ Můj instagram není příliš zaměřený na soutěže, tak bych se vás chtěla zeptat, jestli byste o ně měli zájem? 😊❤️ Pokud ano, zajímalo by mě, o co byste chtěli soutěžit. 🎁 
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🍭Как спокойно после опенов🍭
.
Наконец-то можно не переживать какой еще сюрприз подготовят на этот раз. Можно гордиться тем, что все пять недель мы выдерживали такие комплексы, что мало не покажется.
Первые два, честно, я делала на расслабоне, потому что была на острове Бали, но очень старалась ))
.
🦄Остальные, просто делала для себя.
Возможно буду отбираться на какие-то турниры дальше, возможно нет. Планов и целей на след год еще нет. Нужно будет еще подумать над этим)
.
🚗🚗До конца года осталось съездить в Новосибирск.
А завершить год мини-авто-путешествием🚗 Поедем по маршруту СПб- Вильнюс- Варшава-Минск -СПб !!))
.
И, конечно же, буду рада, если вы подскажете какие достопримечательности есть в этих городах) и буду рада встречи )))
.
🔥🔥🔥🔥А еще в продажу поступили бомбические вещи от Reebok. Первый ограниченный релиз новой коллекции уже в магазинах!!!
.
#ReebokRussia #SportTheUnexpected .
#reebokrussia #myprotein #sport #sportmotivation #sportlife #sportaddict #crossfit #crossfitspb #crossfitgirls #crossfitcoach #reebok #reebokrussia #reebokcrossfit #bemorehuman #bmh #squat #snatch #crossfitstrong #fitness #fitnessbody #ничеголишнего #crossfitbabes #amazinglifters #wonderwomen #prettypower

🍭Как спокойно после опенов🍭
.
Наконец-то можно не переживать какой еще сюрприз подготовят на этот раз. Можно гордиться тем, что все пять недель мы выдерживали такие комплексы, что мало не покажется.
Первые два, честно, я делала на расслабоне, потому что была на острове Бали, но очень старалась ))
.
🦄Остальные, просто делала для себя.
Возможно буду отбираться на какие-то турниры дальше, возможно нет. Планов и целей на след год еще нет. Нужно будет еще подумать над этим)
.
🚗🚗До конца года осталось съездить в Новосибирск.
А завершить год мини-авто-путешествием🚗 Поедем по маршруту СПб- Вильнюс- Варшава-Минск -СПб !!))
.
И, конечно же, буду рада, если вы подскажете какие достопримечательности есть в этих городах) и буду рада встречи )))
.
🔥🔥🔥🔥А еще в продажу поступили бомбические вещи от Reebok. Первый ограниченный релиз новой коллекции уже в магазинах!!!
.
#ReebokRussia #SportTheUnexpected .
#reebokrussia #myprotein #sport #sportmotivation #sportlife #sportaddict #crossfit #crossfitspb #crossfitgirls #crossfitcoach #reebok #reebokrussia #reebokcrossfit #bemorehuman #bmh #squat #snatch #crossfitstrong #fitness #fitnessbody #ничеголишнего #crossfitbabes #amazinglifters #wonderwomen #prettypower
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VRATI FOKUS NA SEBE. ➡️🙇🏻‍♀️⬅️Prepoznaju bezgraničnu ljubav u sebi.. to je taj potencijal koji tražiš❗️NAĐI PUT KOJI TI DONOSI MIR‼️🌅 Svaka prepreka na koju naođeš u rukama nosi poklon. ⁣

Što si otvoreniji da vidiš za toliko će poklon biti bogatiji❗️🎁 ZAPAMTI ŠTO GOD SE DESI, TREBALO JE TAKO❗️MA KOLIKO BOLNO, TREBALO JE TAKO BITI❗️ ŠTO GOD TI SE DEŠAVA U OVOM TRENUTKU DOK ČITAŠ OVO , TAKO TREBA AND YOU CAN MAKE IT‼️❤️💫⁣ ——————————————
SUBSCRIBE: Petra Vrankovic
——————————————

Usudi se biti ono što jesi❗️Vjeruj u sebe i znaj da je to dovoljnoo... Shvati da kompromis ne znači pristajanje na manje❗️Prihvati svoje mane i vrline, radi na sebi, upoznaj sebe. Želi promjenu‼️⁣
⁣
 VRATI FOKUS NA SEBE. ➡️🙇🏻‍♀️⬅️Prepoznaju bezgraničnu ljubav u sebi.. to je taj potencijal koji tražiš❗️NAĐI PUT KOJI TI DONOSI MIR‼️🌅 Svaka prepreka na koju naođeš u rukama nosi poklon. ⁣
⁣
Što si otvoreniji da vidiš za toliko će poklon biti bogatiji❗️🎁 ZAPAMTI ŠTO GOD SE DESI, TREBALO JE TAKO❗️MA KOLIKO BOLNO, TREBALO JE TAKO BITI❗️ ŠTO GOD TI SE DEŠAVA U OVOM TRENUTKU DOK ČITAŠ OVO , TAKO TREBA AND YOU CAN MAKE IT‼️❤️💫⁣ ——————————————
SUBSCRIBE: Petra Vrankovic
——————————————
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