#fitnessaddicted Instagram Photos & Videos

fitnessaddicted - 905.9k posts

Become machine LIKE... do everything and embrace it all. 
NEVER worry about not being able to do something because life is short.

Become machine LIKE... do everything and embrace it all.
NEVER worry about not being able to do something because life is short.

1 1 13 hours ago
Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #bodybuilding  #gymfreak #gym #wushu  #uzaktanegitim  #crossfittukiye  #kickboks #gelisim  #nike #beslenme #fitnessmodels  #fitnessgirl  #crossfitcommunity #fitnesswomen #egzersizgunlugu  #squat  #fitnessaddicted #life #sporlife  #fitnessaddict  #muscle #sguats #uzaktaneğitim #ifbb #bodybuldingmotivation #fitnessfreak  #squatgirl  #vucut #ideal #traininsane

Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #bodybuilding #gymfreak #gym #wushu #uzaktanegitim #crossfittukiye #kickboks #gelisim #nike #beslenme #fitnessmodels #fitnessgirl #crossfitcommunity #fitnesswomen #egzersizgunlugu #squat #fitnessaddicted #life #sporlife #fitnessaddict #muscle #sguats #uzaktaneğitim #ifbb #bodybuldingmotivation #fitnessfreak #squatgirl #vucut #ideal #traininsane

1 0 13 hours ago
#quoteoftheday | 𝙻𝚊𝚞𝚐𝚑 𝚘𝚏𝚝𝚎𝚗, 𝚕𝚊𝚞𝚐𝚑 𝚕𝚘𝚞𝚍𝚕𝚢 𝚊𝚗𝚍 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚕𝚊𝚞𝚐𝚑 𝚊𝚝 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏.

#fitness #fitnessaddicted #motivateeachother #fit #motivation #fitnessmotivation #krafttraining #getfit #noexcuses #trainhard #abnehmen #abnehmblog #abnehmenohnediät #happy #lachenmachtglücklich #glücklichsein #outfit #fashion #einfachmalmachen #humormachtdaslebenschöner #gesundabnehmen #fitnessblog #instafit #lifting #fitfamgermany #fitfam #happyme #laughing

#quoteoftheday | 𝙻𝚊𝚞𝚐𝚑 𝚘𝚏𝚝𝚎𝚗, 𝚕𝚊𝚞𝚐𝚑 𝚕𝚘𝚞𝚍𝚕𝚢 𝚊𝚗𝚍 𝚖𝚘𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚕𝚊𝚞𝚐𝚑 𝚊𝚝 𝚢𝚘𝚞𝚛𝚜𝚎𝚕𝚏.

#fitness #fitnessaddicted #motivateeachother #fit #motivation #fitnessmotivation #krafttraining #getfit #noexcuses #trainhard #abnehmen #abnehmblog #abnehmenohnediät #happy #lachenmachtglücklich #glücklichsein #outfit #fashion #einfachmalmachen #humormachtdaslebenschöner #gesundabnehmen #fitnessblog #instafit #lifting #fitfamgermany #fitfam #happyme #laughing

9 0 13 hours ago
Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #bodybuilding  #gymfreak #gym #wushu  #uzaktanegitim  #crossfittukiye  #kickboks #gelisim  #nike #beslenme #fitnessmodels  #fitnessgirl  #crossfitcommunity #fitnesswomen #egzersizgunlugu  #squat  #fitnessaddicted #life #sporlife  #fitnessaddict  #muscle #sguats #uzaktaneğitim #ifbb #bodybuldingmotivation #fitnessfreak  #squatgirl  #vucut #ideal #traininsane

Megamax ile kilo almak isteyenler, siparişleriniz yurtdışına gönderimi yapılır. irtibat için whatsapp linkini tıklayabilirisniz. 👉🏼 api.whatsapp.com/send?phone=905426218064 👈🏼 Megamax resmi sitesi 👉🏼 http://www.megamaxsatisi.com/ 👈🏼 #bodybuilding #gymfreak #gym #wushu #uzaktanegitim #crossfittukiye #kickboks #gelisim #nike #beslenme #fitnessmodels #fitnessgirl #crossfitcommunity #fitnesswomen #egzersizgunlugu #squat #fitnessaddicted #life #sporlife #fitnessaddict #muscle #sguats #uzaktaneğitim #ifbb #bodybuldingmotivation #fitnessfreak #squatgirl #vucut #ideal #traininsane

2 0 13 hours ago
Ultimo giorno di palestra per la nostra carissima amica Claudia che a breve inizierà una avventura fuori...
Il brand Giacomo I'Mpossible con questa foto le augura tanta fortuna e spera che tutti i suoi sogni si avverino!
Arrivederci Claudia...
.
.
#gym #gymlife #fitnessaddict #fitnessaddicted #outfit #impossible #love #motivation #picoftheday #newbrand #new #tshirt #sport #fitness #nature #model #stile #stail #man  #tshirtmodel #girl #motivation #fitnessmotivation #workhard #workhardplayhard #workout #fitnesslife #mybrand #mybrandisbetterthanyours

Ultimo giorno di palestra per la nostra carissima amica Claudia che a breve inizierà una avventura fuori...
Il brand Giacomo I'Mpossible con questa foto le augura tanta fortuna e spera che tutti i suoi sogni si avverino!
Arrivederci Claudia...
.
.
#gym #gymlife #fitnessaddict #fitnessaddicted #outfit #impossible #love #motivation #picoftheday #newbrand #new #tshirt #sport #fitness #nature #model #stile #stail #man  #tshirtmodel #girl #motivation #fitnessmotivation #workhard #workhardplayhard #workout #fitnesslife #mybrand #mybrandisbetterthanyours

8 1 13 hours ago
💪💪
Reklam/sponsorluk için 👉dm

#Jimnastik  #autogramtags #fitnessmotivation  #egzersiz yapmak  #fitlife  #fit  #fitstagram  #instafitness  #Eğitim  #triceps  #Spor modeli  #Fitness  # gym💪  #gymmodel  #gymlife  #fitnessfun  #gymmotivation  #kişisel antrenör  #fitfam  #fitspo  #fit olmak  #fitfreak  #igfitfam  #fitgoals  #instafit  #fitnessgoal  #fitnessaddicted  #instafitnesss  #fitworld  #instagramfitness

💪💪
Reklam/sponsorluk için 👉dm

#Jimnastik   #autogramtags  #fitnessmotivation   #egzersiz yapmak   #fitlife   #fit   #fitstagram   #instafitness   #Eğitim   #triceps   #Spor modeli   #Fitness  # gym💪   #gymmodel   #gymlife   #fitnessfun   #gymmotivation   #kişisel antrenör   #fitfam   #fitspo   #fit olmak   #fitfreak   #igfitfam   #fitgoals   #instafit   #fitnessgoal   #fitnessaddicted   #instafitnesss   #fitworld   #instagramfitness

8 1 13 hours ago
That’s all I’m tryna do 🏁
TMC

That’s all I’m tryna do 🏁
TMC

16 3 13 hours ago
After I had Maisie I was thinking negative thoughts.  I thought my body was ruined forever and I’d never look how I did pre pregnancy. 
However, for the past year I’ve been on a self journey, and the main thing I’ve learned is affirmation and gratitude. 
I feel like I’m appreciative that I did let myself go because now not only do I appreciate the body I have, I’ve also learned to love the body I have and I’m so damn proud of myself for being able to achieve that for myself because it’s not easy and It doesn’t happen over night. 
The main key to succeeding is believing in yourself and because I’ve believed in myself, I’ve not only got to where I was before prior to Maisie, I actually feel I look better. 
A lot of people are probably sick of seeing the sight of me, but the main thing is ‘I’m not’. Before I felt that self conscious I didn’t like having my arms on show, never mind my stomach.  So I will appreciate what I have now and show it off if I want to ( to a certain extent that doesn’t make me a stripper.  #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

After I had Maisie I was thinking negative thoughts. I thought my body was ruined forever and I’d never look how I did pre pregnancy.
However, for the past year I’ve been on a self journey, and the main thing I’ve learned is affirmation and gratitude.
I feel like I’m appreciative that I did let myself go because now not only do I appreciate the body I have, I’ve also learned to love the body I have and I’m so damn proud of myself for being able to achieve that for myself because it’s not easy and It doesn’t happen over night.
The main key to succeeding is believing in yourself and because I’ve believed in myself, I’ve not only got to where I was before prior to Maisie, I actually feel I look better.
A lot of people are probably sick of seeing the sight of me, but the main thing is ‘I’m not’. Before I felt that self conscious I didn’t like having my arms on show, never mind my stomach. So I will appreciate what I have now and show it off if I want to ( to a certain extent that doesn’t make me a stripper. #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #Fitnessfreak #Fitnessfreaks #Fitnesstips #Fitnessinspiration #Fitnessblogger #Fitnessfun #Fitnessjourney #Fitnessgoal #Fitnessfood #Fitnesslove #Fitnesstransformation #Fitnesscoach #Fitnessforlife #Fitnessphysique #Fitnesswear #Fitnessjunkie #Fitnessguru #Fitnessaddicted

17 5 13 hours ago
If it doesn’t challenge you, it doesn’t change you ⚡️
•
•
If you can’t tell - I LOVE planks! Have been planking all Summer long to keep the core tight and @reignbodyfuel always has my back!

If you haven’t tried Reign yet - make sure to grab yours and #slaythesummer with your workout goals 💪🏼 // #raerunlove #reignpartner #plank #athlete #triathlete

If it doesn’t challenge you, it doesn’t change you ⚡️


If you can’t tell - I LOVE planks! Have been planking all Summer long to keep the core tight and @reignbodyfuel always has my back!

If you haven’t tried Reign yet - make sure to grab yours and #slaythesummer with your workout goals 💪🏼 // #raerunlove #reignpartner #plank #athlete #triathlete

17 2 13 hours ago
Sometimes it takes a person to have very little or nothing to cherish everything they do have now. Not to cherish materialistic items but to discover what you want in life which should determine your overall happiness. 
Exercises: 
Lying T-Bar Row
Incline Bench Press
Seated chest Fly 
Seated Cable Row

#Fitness #fitnessmotivation #fitnessworkout #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #workoutvideos #fitnessfood #fitnessinspiration #weightliftingmotivation #fitnessbody #fitnessvideos #fitnessblogger #weightliftinglife #fitnesscoach #weightliftingjourney #weightlifting #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

Sometimes it takes a person to have very little or nothing to cherish everything they do have now. Not to cherish materialistic items but to discover what you want in life which should determine your overall happiness.
Exercises:
Lying T-Bar Row
Incline Bench Press
Seated chest Fly
Seated Cable Row

#Fitness #fitnessmotivation #fitnessworkout #fitnessaddict #fitnesslifestyle #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfreak #fitnessgoals #workoutvideos #fitnessfood #fitnessinspiration #weightliftingmotivation #fitnessbody #fitnessvideos #fitnessblogger #weightliftinglife #fitnesscoach #weightliftingjourney #weightlifting #fitnesslover #FitnessTrainer #fitnessaddicted #fitnessfreaks #fitnesstips #fitnessboy #fitnessfirst #fitnessquote #fitnessgoal

71 1 13 hours ago
Health isn’t just about diet and exercises. But your thought process, the relationship you have with your body and mind, as it contributes more to your mental wellbeing, not just your physical appearance. 
This why it’s important to be active, it make build a positive relationship with yourself, if you keep pushing to see what you are capable of.

Health isn’t just about diet and exercises. But your thought process, the relationship you have with your body and mind, as it contributes more to your mental wellbeing, not just your physical appearance.
This why it’s important to be active, it make build a positive relationship with yourself, if you keep pushing to see what you are capable of.

9 3 14 hours ago
NUEVA COLECCIÓN..
.
Disponible en @havalucstore.sport envíos nacionales 🇨🇴 (Colombia) .
.
 Pedidos al WhatsApp +(57)316 275 2984.
.
.
Leggins en suplex sublimado control abdomen,  tecnología dry.
✔Transpira el sudor.💧
✔No marca celulitis.
✔Protección rayos UV🌞:tecnología que simula la acción de la melanina.
✔ Antibacterial: evita olores desagradables derivados por el sudor.. .
Unidades limitadas....
.
.
.
 #pesas #Colombia #latina #sexy #fitness #fitgirl #happy #followme #smile #summer #life #instafit #fit #gym #havaluc #fitnessaddicted #metabolismo #motivation #fashion #girls #model #styles #outfit #licras #buga #valledelcauca #ropadeportivamujer #deporte #bugavallecolombia #bugaventas

NUEVA COLECCIÓN..
.
Disponible en @havalucstore.sport envíos nacionales 🇨🇴 (Colombia) .
.
Pedidos al WhatsApp +(57)316 275 2984.
.
.
Leggins en suplex sublimado control abdomen, tecnología dry.
✔Transpira el sudor.💧
✔No marca celulitis.
✔Protección rayos UV🌞:tecnología que simula la acción de la melanina.
✔ Antibacterial: evita olores desagradables derivados por el sudor.. .
Unidades limitadas....
.
.
.
#pesas #Colombia #latina #sexy #fitness #fitgirl #happy #followme #smile #summer #life #instafit #fit #gym #havaluc #fitnessaddicted #metabolismo #motivation #fashion #girls #model #styles #outfit #licras #buga #valledelcauca #ropadeportivamujer #deporte #bugavallecolombia #bugaventas

7 0 14 hours ago
• Invest in your body, soul and heart!
• Love and respect yourself! • Eliminate all that is toxic in your life! • Every day is an opportunity to grow emotionally! 
Be *Happy! 💪💞🍀
#insanitymax30 #fitnessaddicted #willpower #heartandsoul #kindness #justme #strenght #motivation #summer #hotdays #tattoos #metalhead #metalforlife #loveyourself #beyourself #redhair #nevergiveup

• Invest in your body, soul and heart!
• Love and respect yourself! • Eliminate all that is toxic in your life! • Every day is an opportunity to grow emotionally!
Be *Happy! 💪💞🍀
#insanitymax30 #fitnessaddicted #willpower #heartandsoul #kindness #justme #strenght #motivation #summer #hotdays #tattoos #metalhead #metalforlife #loveyourself #beyourself #redhair #nevergiveup

22 0 14 hours ago
Even though hour-long workouts never got easier the more I did them, they’re what I thought I HAD to do every single day to get results!! (**no WONDER I struggled to stay on track!)⠀
.⠀
Fitting in long daily workouts around my busy life with my partner was seriously stressing me out (and limiting my sleep)! I resented the pressure I put on myself to stay strict... and the temptaion to get lazy with my nutrition was real.🥒🍔🥦🥞⠀
.⠀
Then I heard about the newest fitness challenge that’s coming out... (strategic workouts designed to kick off your day and accomplish a lot in a short amount of time)... and I’m over here like YES PLEASE. ❤️⠀
.⠀
Why??⠀
.⠀
✌️I can fit in my workout without cutting out sleep⠀
.⠀
✌️A LIVE DJ will get us IN THE MOMENT and CONNECTS us to the workout in a whole new way!⠀
.⠀
✌️Professional recipes that are DELICIOUS and designed to kick cravings!⠀
.⠀
Once I’m out of bed (**and I'm doing something COMPLETELY for ME), there’s something magic (...and a little weird) about that glorious morning stillness before everyone else is awake.  I can make that time my OWN.⠀
.⠀
I’m SO stoked to have a summer workout plan that doesn’t feel like a long, sweaty chore every single day! Helloooo #workoutfreedom, #flexibility, #results & #summercocktails 🍹🍷🍸⠀
.⠀
Drop an emoji if this sounds like YOUR THING TOO.⠀
.⠀
💪💪💪⠀
.⠀
#kickstart #morningmeltdown  #workoutsmart #coaching #sweatissexy #activewear #morningworkout #fitnessaddicted  #ambition #fitnesscoach #progressnotperfection #believe #myfitness #focus #beastmode #noexcuses #fitgirls #consistency #bodypositive #dedication #bossbabe #mysanity  #crushiteveryday #fitfluential  #nevergiveup #heathersjourneytohealthyandfit

Even though hour-long workouts never got easier the more I did them, they’re what I thought I HAD to do every single day to get results!! (**no WONDER I struggled to stay on track!)⠀
.⠀
Fitting in long daily workouts around my busy life with my partner was seriously stressing me out (and limiting my sleep)! I resented the pressure I put on myself to stay strict... and the temptaion to get lazy with my nutrition was real.🥒🍔🥦🥞⠀
.⠀
Then I heard about the newest fitness challenge that’s coming out... (strategic workouts designed to kick off your day and accomplish a lot in a short amount of time)... and I’m over here like YES PLEASE. ❤️⠀
.⠀
Why??⠀
.⠀
✌️I can fit in my workout without cutting out sleep⠀
.⠀
✌️A LIVE DJ will get us IN THE MOMENT and CONNECTS us to the workout in a whole new way!⠀
.⠀
✌️Professional recipes that are DELICIOUS and designed to kick cravings!⠀
.⠀
Once I’m out of bed (**and I'm doing something COMPLETELY for ME), there’s something magic (...and a little weird) about that glorious morning stillness before everyone else is awake. I can make that time my OWN.⠀
.⠀
I’m SO stoked to have a summer workout plan that doesn’t feel like a long, sweaty chore every single day! Helloooo #workoutfreedom, #flexibility, #results & #summercocktails 🍹🍷🍸⠀
.⠀
Drop an emoji if this sounds like YOUR THING TOO.⠀
.⠀
💪💪💪⠀
.⠀
#kickstart #morningmeltdown #workoutsmart #coaching #sweatissexy #activewear #morningworkout #fitnessaddicted #ambition #fitnesscoach #progressnotperfection #believe #myfitness #focus #beastmode #noexcuses #fitgirls #consistency #bodypositive #dedication #bossbabe #mysanity #crushiteveryday #fitfluential #nevergiveup #heathersjourneytohealthyandfit

7 4 14 hours ago
Утопила любовь в чае.
Жизнь моя, как базилик. 
Он засох и мне невкусно,
больше среди не своих.

Утопила любовь в чае.
Жизнь моя, как базилик.
Он засох и мне невкусно,
больше среди не своих.

10 1 14 hours ago
Lean with ben? Completed it mate. Well nearly anyway. 11 weeks of ‘cutting’... AKA. A calorie deficit complete.
.
Guess what as well... I ate bread pretty much every day (and didn’t get fat). I ate after 6pm (and didn’t get fat). I spiked my insulin levels (didn’t get fat). Drunk diet drinks (didn’t die).
.
Consumed some of the following too: pizza, bbqs, chocolate cake, chips, Chinese take away, crisps, sweets, fizzy drinks, beer, gin, biscuits, cheese, milk, bread... OMG! (I’m not telling you to eat this stuff I’m just being honest).
.
I also ate LOTS of nutritious stuff too. Salad, vegetables, chicken, pasta, fruit, nuts.
.
Amazing right? Now here’s how I did it...
.
I adhered to a calorie deficit. I ate a little over 3000 calories most days. Bit high right? Probably for most people yes! BUT I’m super super active day to day. I don’t stop, I’m like a Duracell bunny and always fidgeting.
.
I lifted weights 4-5x a week sticking to my ‘lean with ben workouts’. I played more tennis. I did some cardio but only really to get fitter for tennis.
.
And that’s pretty much it. Nothing fancy. Small calculated adjustments to my calories and my activity levels over time. Smart choices, but definitely not a restricted boring diet.
.
I’m opening up my Lean with ben plan for the next three days before I go away, if you want to get involved and follow the plan I did then hit the link in the bio 👍🏼. Ladies there is a more women specific plan for you also 😉.
.
#leanwithben

Lean with ben? Completed it mate. Well nearly anyway. 11 weeks of ‘cutting’... AKA. A calorie deficit complete.
.
Guess what as well... I ate bread pretty much every day (and didn’t get fat). I ate after 6pm (and didn’t get fat). I spiked my insulin levels (didn’t get fat). Drunk diet drinks (didn’t die).
.
Consumed some of the following too: pizza, bbqs, chocolate cake, chips, Chinese take away, crisps, sweets, fizzy drinks, beer, gin, biscuits, cheese, milk, bread... OMG! (I’m not telling you to eat this stuff I’m just being honest).
.
I also ate LOTS of nutritious stuff too. Salad, vegetables, chicken, pasta, fruit, nuts.
.
Amazing right? Now here’s how I did it...
.
I adhered to a calorie deficit. I ate a little over 3000 calories most days. Bit high right? Probably for most people yes! BUT I’m super super active day to day. I don’t stop, I’m like a Duracell bunny and always fidgeting.
.
I lifted weights 4-5x a week sticking to my ‘lean with ben workouts’. I played more tennis. I did some cardio but only really to get fitter for tennis.
.
And that’s pretty much it. Nothing fancy. Small calculated adjustments to my calories and my activity levels over time. Smart choices, but definitely not a restricted boring diet.
.
I’m opening up my Lean with ben plan for the next three days before I go away, if you want to get involved and follow the plan I did then hit the link in the bio 👍🏼. Ladies there is a more women specific plan for you also 😉.
.
#leanwithben

238 16 14 hours ago
🔹Full body Workout✌️
🔹You will never know your limits until you push yourself to them💪
.
.
.
#thedinamicoway #the_best_way_2exersice #tell_us_your_target_we_make_it_happenn
#fitnessaddicted
#getfit #forlife
#personaltraining
#functionalfitness
#functionaltraining
#motivate #yourself
#push #breakyourlimit

🔹Full body Workout✌️
🔹You will never know your limits until you push yourself to them💪
.
.
.
#thedinamicoway #the_best_way_2exersice #tell_us_your_target_we_make_it_happenn
#fitnessaddicted
#getfit #forlife
#personaltraining
#functionalfitness
#functionaltraining
#motivate #yourself
#push #breakyourlimit

12 0 14 hours ago
💪💪
Reklam/sponsorluk için 👉dm

#Jimnastik  #autogramtags #fitnessmotivation  #egzersiz yapmak  #fitlife  #fit  #fitstagram  #instafitness  #Eğitim  #triceps  #Spor modeli  #Fitness  # gym💪  #gymmodel  #gymlife  #fitnessfun  #gymmotivation  #kişisel antrenör  #fitfam  #fitspo  #fit olmak  #fitfreak  #igfitfam  #fitgoals  #instafit  #fitnessgoal  #fitnessaddicted  #instafitnesss  #fitworld  #fitnessinstagram

💪💪
Reklam/sponsorluk için 👉dm

#Jimnastik   #autogramtags  #fitnessmotivation   #egzersiz yapmak   #fitlife   #fit   #fitstagram   #instafitness   #Eğitim   #triceps   #Spor modeli   #Fitness  # gym💪   #gymmodel   #gymlife   #fitnessfun   #gymmotivation   #kişisel antrenör   #fitfam   #fitspo   #fit olmak   #fitfreak   #igfitfam   #fitgoals   #instafit   #fitnessgoal   #fitnessaddicted   #instafitnesss   #fitworld   #fitnessinstagram

5 0 14 hours ago
Grymt pass me äldsta dottern 🤩 som givetvis oxå bär kläder från @icaniwill 🥰

Grymt pass me äldsta dottern 🤩 som givetvis oxå bär kläder från @icaniwill 🥰

48 10 15 hours ago

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請留一個「🔥」給我
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-
沒在健身或剛接觸的人看到你練得不錯
通常會問你「哇,阿你想成什麼樣子?」
然後舉一個自己覺得很壯的人
比如說彭于晏、江西男、Vin Diesel或The Rock
-
有規律訓練、練專項的人看到你練的不錯
通常會問你「什麼時候要比賽、要比哪一場?」
-
對於「想練成什麼樣?」這個問題
我沒有想練成誰那樣,這是我的人生
沒有必要把自己練得跟「誰」一樣
與其說我想練成什麼樣
不如說我能把自己打造成什麼樣的體態
-
或許在你眼裡看到的是一個肉體、體態
對我來說這是屬於我的獨一無二的作品
每次的訓練、每口放進嘴裡的食物
每晚的休息都是我雕塑這件作品的途徑
對這件作品的熱情,使我堅持做好每個環節
沒有怠惰、沒有藉口
-
這是我現階段的目標之一
盡力做到不留遺憾
把自己打造成我最好的版本
Build the best of Me.
-
對於「什麼時候要比賽、要比哪一場?」
我健身的初衷是Self Improvement自我提升
對我來說最大的敵人,是鏡子中的另一個自己
呼應了上個回答,目前的階段我不需要靠比賽來證明自己
還有很多的方式可以度量比昨天的自己更好、持續在進步
比賽並非唯一的途徑
-
說了這麼多,想跟大家分享的重點在於
如果你練健身是為了想比賽
恭喜你目標明確,竭盡全力去追尋自己想要的
-
如果你練健身不是為了比賽
可以以打造出更好的自己為目標
一點一滴累積,比昨天的自己更進步
更多堅持、多點自律、少點怠惰
-
比賽也好、不比賽也好
你只要持續的比昨天的自己更好
就已經是很了不起的了
健身這件事沒有快捷鍵
累積久了就是你的
Let’s get better together!
👊

想練成什麼樣子?
練成自己最好的樣子
Be the best of You.
如果你喜歡這篇文章,覺得被激勵了
請留一個「🔥」給我
並分享給你的健人好友
-
沒在健身或剛接觸的人看到你練得不錯
通常會問你「哇,阿你想成什麼樣子?」
然後舉一個自己覺得很壯的人
比如說彭于晏、江西男、Vin Diesel或The Rock
-
有規律訓練、練專項的人看到你練的不錯
通常會問你「什麼時候要比賽、要比哪一場?」
-
對於「想練成什麼樣?」這個問題
我沒有想練成誰那樣,這是我的人生
沒有必要把自己練得跟「誰」一樣
與其說我想練成什麼樣
不如說我能把自己打造成什麼樣的體態
-
或許在你眼裡看到的是一個肉體、體態
對我來說這是屬於我的獨一無二的作品
每次的訓練、每口放進嘴裡的食物
每晚的休息都是我雕塑這件作品的途徑
對這件作品的熱情,使我堅持做好每個環節
沒有怠惰、沒有藉口
-
這是我現階段的目標之一
盡力做到不留遺憾
把自己打造成我最好的版本
Build the best of Me.
-
對於「什麼時候要比賽、要比哪一場?」
我健身的初衷是Self Improvement自我提升
對我來說最大的敵人,是鏡子中的另一個自己
呼應了上個回答,目前的階段我不需要靠比賽來證明自己
還有很多的方式可以度量比昨天的自己更好、持續在進步
比賽並非唯一的途徑
-
說了這麼多,想跟大家分享的重點在於
如果你練健身是為了想比賽
恭喜你目標明確,竭盡全力去追尋自己想要的
-
如果你練健身不是為了比賽
可以以打造出更好的自己為目標
一點一滴累積,比昨天的自己更進步
更多堅持、多點自律、少點怠惰
-
比賽也好、不比賽也好
你只要持續的比昨天的自己更好
就已經是很了不起的了
健身這件事沒有快捷鍵
累積久了就是你的
Let’s get better together!
👊

414 35 15 hours ago
Creating a healthier life and working on getting more fit isn’t an easy, all or nothing, perfect lifestyle that just comes naturally. It’s up and down, it’s on and off, it’s easy and then it’s hard. That is normal!! We are Human and we are very complex. But if you truly want change, because you want to feel good more than bad, then just start making healthy choices as much as you can. Pay attention to how “good” things make you feel. Plan time to fit healthier into your lifestyle... plan home cooked dinners, walks/runs in the evening, workouts in the living room, pack your lunches for work, keep water bottle with you always, and stay on top of ishh. Gradually you become healthier and the old go-to habits start to lose their excitement!!! And new ones form 👊🏼 you got this keep pushing keep putting in that work 💪🏼
-
p.s. @doyouevenwomen excel set just launched today! If you get extra motivated by workout outfits like meeee def cop this fit! 🔥🧡💛💛🧡

Creating a healthier life and working on getting more fit isn’t an easy, all or nothing, perfect lifestyle that just comes naturally. It’s up and down, it’s on and off, it’s easy and then it’s hard. That is normal!! We are Human and we are very complex. But if you truly want change, because you want to feel good more than bad, then just start making healthy choices as much as you can. Pay attention to how “good” things make you feel. Plan time to fit healthier into your lifestyle... plan home cooked dinners, walks/runs in the evening, workouts in the living room, pack your lunches for work, keep water bottle with you always, and stay on top of ishh. Gradually you become healthier and the old go-to habits start to lose their excitement!!! And new ones form 👊🏼 you got this keep pushing keep putting in that work 💪🏼
-
p.s. @doyouevenwomen excel set just launched today! If you get extra motivated by workout outfits like meeee def cop this fit! 🔥🧡💛💛🧡

1,319 71 18 July, 2019
Eat whatever you want , and if someone tries to lecture you about your weight , eat them too 😋😋

Eat whatever you want , and if someone tries to lecture you about your weight , eat them too 😋😋

2,167 92 20 July, 2019
@musiccityfitexpo Day 2!! Come hang out with the @qntmfitlife fam and get some dope gear! There are so many amazing fitness brands and businesses at the Expo. Come network and meet some incredible people! 💪💪
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| 📷: @landondrakeofficial |
| Edit. @mariodevonvisuals |
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#qntmfitlife #qntm #fitness #fitlifestyle #getfitstayfit #fitlife #fitpeople #ig_fitness #fitnessphotography #gymmotivation #gymlife #fitgoals #fitnessaddicted #nashvillefit #nashvillefitness #foreverfit #becomebetter

@musiccityfitexpo Day 2!! Come hang out with the @qntmfitlife fam and get some dope gear! There are so many amazing fitness brands and businesses at the Expo. Come network and meet some incredible people! 💪💪
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| 📷: @landondrakeofficial |
| Edit. @mariodevonvisuals |
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#qntmfitlife #qntm #fitness #fitlifestyle #getfitstayfit #fitlife #fitpeople #ig_fitness #fitnessphotography #gymmotivation #gymlife #fitgoals #fitnessaddicted #nashvillefit #nashvillefitness #foreverfit #becomebetter

2,347 3 21 July, 2019
New Hammies workout coming to IGTV! I’m aiming to post tomorrow. This will feature some additional go-to exercises that have helped me build my legs from nothing. 💪🏾💪🏾
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Workouts always powered by @1upnutrition! Be sure to use code MD20 for 20% off. 1UP has a 15% discount sitewide, which means you get 35% off when using my code. #1upnutrition #becomebetter 😎😎
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| 📷: @landondrakeofficial |
| Edit: @mariodevonvisuals |
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#fitfam #fitness #fitlife #foreverfit #fitpeople #fitday #fitnessphotography #gymswag #gymforlife #fitnessaddicts #fitnessaddicted #ig_fitness #physique #bodybuilding #qntmfitlife #nashvillefit #nashvillefitness

New Hammies workout coming to IGTV! I’m aiming to post tomorrow. This will feature some additional go-to exercises that have helped me build my legs from nothing. 💪🏾💪🏾
-
Workouts always powered by @1upnutrition! Be sure to use code MD20 for 20% off. 1UP has a 15% discount sitewide, which means you get 35% off when using my code. #1upnutrition #becomebetter 😎😎
.
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| 📷: @landondrakeofficial |
| Edit: @mariodevonvisuals |
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#fitfam #fitness #fitlife #foreverfit #fitpeople #fitday #fitnessphotography #gymswag #gymforlife #fitnessaddicts #fitnessaddicted #ig_fitness #physique #bodybuilding #qntmfitlife #nashvillefit #nashvillefitness

1,911 11 18 July, 2019
Smile Often. Laugh Loudly. 𝓓𝓻𝓮𝓪𝓶 Big. ✨
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Dagens pass i #22minuteptchallenge blev 1km simning! Galet kul och en härlig genomkörare för hela kroppen! Nu ska vi fixa lite lunch och sen blir det häng med familjen. Hoppas ni får en fin start på veckan! 🥰
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#jenniehillevi #peppkonto #minresaräknas #bestversionofme #geishasgalenskaper #jackrussell #fitnessgirl #fitnessmotivation #fitnessworkout #fitnessworld #fitness #fitnessaddict #fitnessaddicted #fitnessaddiction #fitnessaddicts #fitnessadict #fitnessapparel #fitnessclub #fitnesscommunity #fitnessday #fitnessfirst #fitnessforall #fitnessforlife

Smile Often. Laugh Loudly. 𝓓𝓻𝓮𝓪𝓶 Big. ✨
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.
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Dagens pass i #22minuteptchallenge blev 1km simning! Galet kul och en härlig genomkörare för hela kroppen! Nu ska vi fixa lite lunch och sen blir det häng med familjen. Hoppas ni får en fin start på veckan! 🥰
.
.
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#jenniehillevi #peppkonto #minresaräknas #bestversionofme #geishasgalenskaper #jackrussell #fitnessgirl #fitnessmotivation #fitnessworkout #fitnessworld #fitness #fitnessaddict #fitnessaddicted #fitnessaddiction #fitnessaddicts #fitnessadict #fitnessapparel #fitnessclub #fitnesscommunity #fitnessday #fitnessfirst #fitnessforall #fitnessforlife

175 10 18 hours ago
Die wichtigste Liebesbeziehung deines Lebens, ist die zu dir selbst. Deshalb, sei nicht so hart zu dir, lobe dich, sei dir bewusst, dass du alles schaffen kannst und sei dankbar. Es geht nicht darum aufzuhören an sich selbst zu arbeiten. Das brauchen wir, aber das Jetzt, du Jetzt bist auch so genug. Deshalb vergiss nicht ab und an zu dir selbst zu sagen „ich bin gut so wie ich bin“ ❤️

Die wichtigste Liebesbeziehung deines Lebens, ist die zu dir selbst. Deshalb, sei nicht so hart zu dir, lobe dich, sei dir bewusst, dass du alles schaffen kannst und sei dankbar. Es geht nicht darum aufzuhören an sich selbst zu arbeiten. Das brauchen wir, aber das Jetzt, du Jetzt bist auch so genug. Deshalb vergiss nicht ab und an zu dir selbst zu sagen „ich bin gut so wie ich bin“ ❤️

3,267 161 17 July, 2019
🃏.
Was andere Leute denken: „stabiles Bild Flo“.
Was ich denke: Shit, muss definitiv mehr Waden trainieren 🏋🏽‍♂️ 😄.
#spiegelselfie#teamnocalves

🃏.
Was andere Leute denken: „stabiles Bild Flo“.
Was ich denke: Shit, muss definitiv mehr Waden trainieren 🏋🏽‍♂️ 😄.
#spiegelselfie #teamnocalves

1,226 132 10 July, 2019