#fitness Instagram Photos & Videos

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0 0 4 seconds ago
2 years of training 
15 year old me - on the right
17 year old me - on the left

#fitness #fit  #fitnessmotivation #motivation #motivationalphotos #nevergiveup #love #loveyourself #gym #calisthenics

2 years of training
15 year old me - on the right
17 year old me - on the left

#fitness #fit #fitnessmotivation #motivation #motivationalphotos #nevergiveup #love #loveyourself #gym #calisthenics

0 0 5 seconds ago
I think I’m getting better on my technic 😜

#climbing #beginnerclimber #indoorclimbing #fitness

Music: Play It Sam
Musician: Philip E Morris
Music: To Space
Musician: Not The King

I think I’m getting better on my technic 😜

#climbing #beginnerclimber #indoorclimbing #fitness

Music: Play It Sam
Musician: Philip E Morris
Music: To Space
Musician: Not The King

0 0 5 seconds ago
🔥 Le ferie sono finite e noi siamo già operativi! Inizia una nuova stagione, una nuova sfida personale! Il posto giusto per migliorare  e trovare un ambiente familiare dove allenarsi serenamente 💪🏼 #fitness #actionclub #palestra #family #big

🔥 Le ferie sono finite e noi siamo già operativi! Inizia una nuova stagione, una nuova sfida personale! Il posto giusto per migliorare e trovare un ambiente familiare dove allenarsi serenamente 💪🏼 #fitness #actionclub #palestra #family #big

0 0 6 seconds ago
Super entreno de hombro, biceps y triceps a cargo del entrenador personal , su servidor @andresmelan_fit, en compañia de @pipekarate96 apoyados con @ladymilenatangarife personal trainer en la parte de nutrición...Duro al hombro y al brazo.....Hard training...#chestworkoutday ##legpress.#backpack , #backworkout, #legday #cuads #workout #gymbeast #bodybuilding #personaltraining #maximoesfuerzo #buenoshabitos #fitnesslife ...#fitman #biceps #gymtime #personaltrainer #fitnesslife #trainhard #colombiano #coaching#back ,#fitman#fitlifestyle#fitness#gym#traininghard#change#healty#athlete#arm#chesttattoo

Super entreno de hombro, biceps y triceps a cargo del entrenador personal , su servidor @andresmelan_fit, en compañia de @pipekarate96 apoyados con @ladymilenatangarife personal trainer en la parte de nutrición...Duro al hombro y al brazo.....Hard training... #chestworkoutday # #legpress. #backpack , #backworkout, #legday #cuads #workout #gymbeast #bodybuilding #personaltraining #maximoesfuerzo #buenoshabitos #fitnesslife ... #fitman #biceps #gymtime #personaltrainer #fitnesslife #trainhard #colombiano #coaching #back , #fitman #fitlifestyle #fitness #gym #traininghard #change #healty #athlete #arm #chesttattoo

0 0 7 seconds ago
Dropped my hands for first time ever and all I could here was my Dad shouting “DONT GET F*CKIN LARY” 🤣🤣🤣
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#VanillaGorilla #teambeardow #boxing #boxingtraining #boxingscience #combatsports #fitness #sheffield #sheffieldissuper #sheffieldunited #sheffieldcityboxingclub #coldwellboxing

Dropped my hands for first time ever and all I could here was my Dad shouting “DONT GET F*CKIN LARY” 🤣🤣🤣
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#VanillaGorilla #teambeardow #boxing #boxingtraining #boxingscience #combatsports #fitness #sheffield #sheffieldissuper #sheffieldunited #sheffieldcityboxingclub #coldwellboxing

0 0 7 seconds ago
Felices de anunciarte que puedes encontrar desde hoy pan Mama Cocha en @cafeteriabellavista ubicada en Zenteno #92, a pasos de la municipalidad, además se mueren la cantidad de cositas ricas que podrán encontrar y disfrutar de un lugar agradable y cálido ❤️
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#antofagasta #emprendedores #vidasana #pan #bread #fitness

Felices de anunciarte que puedes encontrar desde hoy pan Mama Cocha en @cafeteriabellavista ubicada en Zenteno #92, a pasos de la municipalidad, además se mueren la cantidad de cositas ricas que podrán encontrar y disfrutar de un lugar agradable y cálido ❤️
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#antofagasta #emprendedores #vidasana #pan #bread #fitness

0 0 9 seconds ago
No paren de soñar, nunca se rindan uds no saben si con la  siguiente batalla ganarán la guerra , actuemos por nuestros sueños un feliz fin de semana para todos 💎💪🏼😎🔥.
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#model #photo #love #travel #elite #team #workout #stock #fashionnova #pick #moment #abs #gym #time #worl #usa #fitness #life #live

No paren de soñar, nunca se rindan uds no saben si con la siguiente batalla ganarán la guerra , actuemos por nuestros sueños un feliz fin de semana para todos 💎💪🏼😎🔥.
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#model #photo #love #travel #elite #team #workout #stock #fashionnova #pick #moment #abs #gym #time #worl #usa #fitness #life #live

0 0 9 seconds ago
JADŁOSPIS - MISSION BEACH BODY 2 - 4️⃣8️⃣/5️⃣0️⃣
Śniadanie: jajecznica z pieczywem 
Obiad: Spaghetti z warzywami i kurą
Podwieczorek: 2x proteinowe batony BeRaw i kawa
Kolacja: pieczywo pełnoziarniste z szynką i pomidorem 
Mam tylko dwa zdjęcia... popołudniu miałam trochę latania po sklepach, potem pełny dom gości, kompletnie zapomniałam o zdjęciach :D 
A jutro znów wyjazd! ❤☄ #missionbeachbodyzchodakowska #misjachoda #ewachodakowska #bediet #zmienswojezycie #momlife #diet #lifestyle #diet #siswanie #zmienswojezyciezewachodakowska #dbamosiebie
#chodagang #fajterka #wyzwanie #beactivetv #jestemdlasiebiedobra #motherslife #inspiration #missionbeachbody #chodagang #instamama #motivation #healthylifestyle #chodamoms #fitness #fitmotivation #healthychoice #anisięważ #akcjamotywacja @chodakowskaewa

JADŁOSPIS - MISSION BEACH BODY 2 - 4️⃣8️⃣/5️⃣0️⃣
Śniadanie: jajecznica z pieczywem
Obiad: Spaghetti z warzywami i kurą
Podwieczorek: 2x proteinowe batony BeRaw i kawa
Kolacja: pieczywo pełnoziarniste z szynką i pomidorem
Mam tylko dwa zdjęcia... popołudniu miałam trochę latania po sklepach, potem pełny dom gości, kompletnie zapomniałam o zdjęciach :D
A jutro znów wyjazd! ❤☄ #missionbeachbodyzchodakowska #misjachoda #ewachodakowska #bediet #zmienswojezycie #momlife #diet #lifestyle #diet #siswanie #zmienswojezyciezewachodakowska #dbamosiebie
#chodagang #fajterka #wyzwanie #beactivetv #jestemdlasiebiedobra #motherslife #inspiration #missionbeachbody #chodagang #instamama #motivation #healthylifestyle #chodamoms #fitness #fitmotivation #healthychoice #anisięważ #akcjamotywacja @chodakowskaewa

0 0 10 seconds ago
When someone says ‚everything happens for a reason‘ a fun thing to do is punch them in the face and say ‚this was meant to be‘ 🤷🏼‍♂️ Nichts passiert ohne unser tun oder unterlassen. 
2 Möglichkeiten hat man immer: man lebt für sich oder für andere.. #tgif ? Mit dir möchte ich nicht tauschen! Nimm dein Leben in die Hand! Solange es Beispiele gibt das man es schaffen kann gibt es keinen Grund für dich es nicht zu schaffen! 
Das sind meine 2 cent für den Freitag, macht damit was ihr wollt! Mir hat der Post jetzt zwölf Minuten meines cardio erträglich gemacht 💰😂😂 #fitfam #fitfamgermany #fitfamde #fitness #bodybuilding #bodybuilder #fitspo #gym #muscle #muskelaufbau #kraftsport #chestday #benchpress #cleverfit #gains #grind #fitnessmodel #transformation #personaltrainer #workout #fitnessmotivation #instafitness #swole #strenght #kiel #berlin #goldsgym #fitlife #fitnesslifestyle

When someone says ‚everything happens for a reason‘ a fun thing to do is punch them in the face and say ‚this was meant to be‘ 🤷🏼‍♂️ Nichts passiert ohne unser tun oder unterlassen.
2 Möglichkeiten hat man immer: man lebt für sich oder für andere.. #tgif ? Mit dir möchte ich nicht tauschen! Nimm dein Leben in die Hand! Solange es Beispiele gibt das man es schaffen kann gibt es keinen Grund für dich es nicht zu schaffen!
Das sind meine 2 cent für den Freitag, macht damit was ihr wollt! Mir hat der Post jetzt zwölf Minuten meines cardio erträglich gemacht 💰😂😂 #fitfam #fitfamgermany #fitfamde #fitness #bodybuilding #bodybuilder #fitspo #gym #muscle #muskelaufbau #kraftsport #chestday #benchpress #cleverfit #gains #grind #fitnessmodel #transformation #personaltrainer #workout #fitnessmotivation #instafitness #swole #strenght #kiel #berlin #goldsgym #fitlife #fitnesslifestyle

0 0 10 seconds ago
🎉FOLLOW LOOP NOW🎉 Connect with Ladies, Bloggers, Boss Babes, YouTubers, Influencers and Women from all over the globe ♡
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Happy Looping ♡
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 #socialladiesloop #women #fashion #women #momlife #womenempowerment #girlpower #ladies #bosslady #wifey #bossbabe #women #selflove #positivevibes #mom #mompreneur #girlboss #parenting #mommy #blogger #success #wife #momsofinstagram #momblogger #hustle #fitness #momblog #bossbabe

🎉FOLLOW LOOP NOW🎉 Connect with Ladies, Bloggers, Boss Babes, YouTubers, Influencers and Women from all over the globe ♡
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Happy Looping ♡
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#socialladiesloop #women #fashion #women #momlife #womenempowerment #girlpower #ladies #bosslady #wifey #bossbabe #women #selflove #positivevibes #mom #mompreneur #girlboss #parenting #mommy #blogger #success #wife #momsofinstagram #momblogger #hustle #fitness #momblog #bossbabe

0 0 10 seconds ago
خیلی ها وقتی میخوان وزرن کم کنن روی میارن به انواع دمنوش ها اما این کاهش وزن به خاطره از دست دادن اب بدن نه از دست دادن چربی بدن اینکه چای و قهوه متابولیسم و سریعتر میکنه درسته اما خوردن زیاد آن ها(چی سبز،چای ،قهوه...) به منظور لاغری خطرات زیادی  مثل اختلال در خواب ، تپش قلب،مشکل گوارش و کم خونی ...را داردپس بهتر به جای زیاده روی به ورزش و رژیم غذایی مناسب روی بیارین!
#phoenix_res#budybuilding #porotoen #trx#fitness #food#healthyfood #health#damnosh#basketball #valiball #football #sport#ورزش #بسکتبال#والیبال#بدنسازی_آقایان #بدنسازی_بانوان فیتنس#تیارایکس

خیلی ها وقتی میخوان وزرن کم کنن روی میارن به انواع دمنوش ها اما این کاهش وزن به خاطره از دست دادن اب بدن نه از دست دادن چربی بدن اینکه چای و قهوه متابولیسم و سریعتر میکنه درسته اما خوردن زیاد آن ها(چی سبز،چای ،قهوه...) به منظور لاغری خطرات زیادی مثل اختلال در خواب ، تپش قلب،مشکل گوارش و کم خونی ...را داردپس بهتر به جای زیاده روی به ورزش و رژیم غذایی مناسب روی بیارین!
#phoenix_res #budybuilding #porotoen #trx #fitness #food #healthyfood #health #damnosh #basketball #valiball #football #sport #ورزش #بسکتبال #والیبال #بدنسازی_آقایان #بدنسازی_بانوان فیتنس #تیارایکس

1 0 10 seconds ago
365x3x3 paused working on maintenance at the moment feeling really good about just about everything in life right now 👍👍🀄️🀄️💯💯 #chest #chestworkout #benchpress #push #dad #dadbod #dadisfat #gym #workout #fitness #fitdad #fitfam #igfitness #fitnessmotivation #workoutmotivation #weightlifting #bodybuilding #powerlifting #crossfit #motivation #therapy #mentalhealth #healthy #lifestyle #lift

365x3x3 paused working on maintenance at the moment feeling really good about just about everything in life right now 👍👍🀄️🀄️💯💯 #chest #chestworkout #benchpress #push #dad #dadbod #dadisfat #gym #workout #fitness #fitdad #fitfam #igfitness #fitnessmotivation #workoutmotivation #weightlifting #bodybuilding #powerlifting #crossfit #motivation #therapy #mentalhealth #healthy #lifestyle #lift

1 0 11 seconds ago
Motivation day-Motivation qouts

יום של מוטיבציה . Accomplish
“You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose.”
- Abraham Lincoln

Belive
"Believing in yourself is not for you; it's for every person who has touched your life in a significant way and for every person your life will touch the same way five minutes from now, or five centuries from now."
- Jaye Miller

Goals
"Set your goals high, and don't stop 'til you get there."
- Bo Jackson

#fitnessmotivation#qoutes#lifestyle#
#goalsetting#believe#accomplish#
#letmehelpyou#inspiration#success#
#personaltrainer#fitness#fitnessgirl#fitnesslife#fitnessmodel#fitnessmotivation
#bojackson #abrahamlincoln #jayemiller#motivasyon #motivated #workoutmotivation

Motivation day-Motivation qouts

יום של מוטיבציה . Accomplish
“You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose.”
- Abraham Lincoln

Belive
"Believing in yourself is not for you; it's for every person who has touched your life in a significant way and for every person your life will touch the same way five minutes from now, or five centuries from now."
- Jaye Miller

Goals
"Set your goals high, and don't stop 'til you get there."
- Bo Jackson

#fitnessmotivation #qoutes #lifestyle#
#goalsetting #believe #accomplish#
#letmehelpyou #inspiration #success#
#personaltrainer #fitness #fitnessgirl #fitnesslife #fitnessmodel #fitnessmotivation
#bojackson #abrahamlincoln #jayemiller #motivasyon #motivated #workoutmotivation

0 0 12 seconds ago
Join us TOMORROW for “Outdoor Yoga” at Destihl Brewery
Kim is teaching a modified Barre class at the Brewery THIS Saturday, August 24th at 9am. •Bring your own mat •$10 cash for a 60-minute barre class and a refreshing post-class DESTIHL beverage! •No reservation necessary - just join us at the brewery!
NOTE: YOGA IS NOW AT 9AM, since the Beer Hall serves weekend brunch starting at 10am!  Perfect opportunity to invite your tribe and stay for breakfast. ..
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#thedaileymethod #livingadaileylife #doitdailey #barre  #cycle #fitness #health #wellness #workout #gym #fit #motivation #love #fitnessmotivation #training #healthy #lifestyle #fitfam #strong #happy #fun #exercise #goal ⁣#fitnessgoals⁣ #blono #blonofitness #bloomington #tdmbloomington #lululemon

Join us TOMORROW for “Outdoor Yoga” at Destihl Brewery
Kim is teaching a modified Barre class at the Brewery THIS Saturday, August 24th at 9am. •Bring your own mat •$10 cash for a 60-minute barre class and a refreshing post-class DESTIHL beverage! •No reservation necessary - just join us at the brewery!
NOTE: YOGA IS NOW AT 9AM, since the Beer Hall serves weekend brunch starting at 10am! Perfect opportunity to invite your tribe and stay for breakfast. ..
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#thedaileymethod #livingadaileylife #doitdailey #barre #cycle #fitness #health #wellness #workout #gym #fit #motivation #love #fitnessmotivation #training #healthy #lifestyle #fitfam #strong #happy #fun #exercise #goal#fitnessgoals#blono #blonofitness #bloomington #tdmbloomington #lululemon

0 0 12 seconds ago
What would JaSoN do? 🤔🤷🏼‍♂️ #jasonvoorhees #fridaythe13th #gymlife #swoleisthegoal #fitness

What would JaSoN do? 🤔🤷🏼‍♂️ #jasonvoorhees #fridaythe13th #gymlife #swoleisthegoal #fitness

0 0 12 seconds ago
🎉FOLLOW LOOP NOW🎉 Connect with Ladies, Bloggers, Boss Babes, YouTubers, Influencers and Women from all over the globe ♡
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Happy Looping ♡
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 #socialladiesloop #women #fashion #women #momlife #womenempowerment #girlpower #ladies #bosslady #wifey #bossbabe #women #selflove #positivevibes #mom #mompreneur #girlboss #parenting #mommy #blogger #success #wife #momsofinstagram #momblogger #hustle #fitness #momblog #bossbabe

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Happy Looping ♡
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#socialladiesloop #women #fashion #women #momlife #womenempowerment #girlpower #ladies #bosslady #wifey #bossbabe #women #selflove #positivevibes #mom #mompreneur #girlboss #parenting #mommy #blogger #success #wife #momsofinstagram #momblogger #hustle #fitness #momblog #bossbabe

0 0 12 seconds ago
Върнахме се в залата след кратка пауза и е време да събудим мускулите! 💪💪
Благодарение на тренировките, които правех на лостове не загубих форма и съвсем скоро очаквайте видео относно стрийт фитнес тренировките! 🔥
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#Fitness #ImBack #Home #Grinding #Motivation #StreetFitness #Gym #Calisthenics #Model #GymBeam #PulseFitness #HardWork #Healthy #Form #Body #BodyBuilding #P1 #BurnItDown

Върнахме се в залата след кратка пауза и е време да събудим мускулите! 💪💪
Благодарение на тренировките, които правех на лостове не загубих форма и съвсем скоро очаквайте видео относно стрийт фитнес тренировките! 🔥
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#Fitness #ImBack #Home #Grinding #Motivation #StreetFitness #Gym #Calisthenics #Model #GymBeam #PulseFitness #HardWork #Healthy #Form #Body #BodyBuilding #P1 #BurnItDown

0 0 12 seconds ago
Logra tus metas!!!
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Aprende Parkour!! 👣👟🤸‍♀️🤸‍♂️💪🏻🐒
#Parkour #KravMagá
@forodoslunas
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🔴🔴🔴CONTACTO EN BIO 
FACEBOOK: https://m.facebook.com/PkCityGimnasio/
📲📲📲 7225-17-1737 o 55-1331-6829
#ParkourKids #ParkourParaTodos
#ParkourToluca #ParkourMetepec
#Academia #Academy #PkCity #Metepec #México #Traceur #Traceuse #Girls #Niñas #ParkourGirls #ParkourAdult #Boys #Niños #KravMagá #Entrenamiento #Training #Fitness #Saludable #Freerun #Freerunning

Logra tus metas!!!
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Aprende Parkour!! 👣👟🤸‍♀️🤸‍♂️💪🏻🐒
#Parkour #KravMagá
@forodoslunas
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🔴🔴🔴CONTACTO EN BIO
FACEBOOK: https://m.facebook.com/PkCityGimnasio/
📲📲📲 7225-17-1737 o 55-1331-6829
#ParkourKids #ParkourParaTodos
#ParkourToluca #ParkourMetepec
#Academia #Academy #PkCity  #Metepec #México #Traceur #Traceuse #Girls #Niñas #ParkourGirls #ParkourAdult #Boys #Niños #KravMagá #Entrenamiento #Training #Fitness #Saludable #Freerun #Freerunning

0 0 12 seconds ago
Hård brystræning idag  kom til sidst op på de 60 kg pr håndvægt, trods mest fokus på cardio de sidste stykke tid, pga mammutmarsch i næste weekend 💪 #bodybuilding#fitlifestyle#fitness#gymshark#mammutmarsch#kost#træning#form#bodytransformation#getbig#train#ink#tattoo#mussels#

Hård brystræning idag kom til sidst op på de 60 kg pr håndvægt, trods mest fokus på cardio de sidste stykke tid, pga mammutmarsch i næste weekend 💪 #bodybuilding #fitlifestyle #fitness #gymshark #mammutmarsch #kost #træning #form #bodytransformation #getbig #train #ink #tattoo #mussels#

0 0 12 seconds ago
I’ve lost and gained back 200 lbs TWICE in the last 12 years, and I’m on my journey to do it again 😳

When I tell you I know a *little* bit about weightloss and what has worked for me and what hasn’t, you can trust I’ve tried almost every type of supplement and product out there!

I tried this new boost shot from @realchrispowell and @realheidipowell to help get that little spark back that I’ve been missing, and all I have to say is dayuuum 🎉

Not only is it super yummy without the chemical aftertaste that some energy supplements have, it gave me so much energy and that little nudge to get my butt in gear today! 💪🏻😉 I got this FREE with a container of their new vanilla protein powder, which I’m even more excited to try!
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#transformhq
#weightloss
#weightlossmotivation
#weightlossjourney
#weightlossgoals
#goals
#fatloss
#health
#healthy
#healthjourney
#progress
#progressnotperfection
#onamission
#weightlosstransformation
#fitlife
#fitfam
#fitness
#fitnessmotivation
#fitspiration
#fitspo
#instafit
#workout
#exercise
#lifeafterloser
#sweatlife
#intermittantfasting
#thenewhealthy

I’ve lost and gained back 200 lbs TWICE in the last 12 years, and I’m on my journey to do it again 😳

When I tell you I know a *little* bit about weightloss and what has worked for me and what hasn’t, you can trust I’ve tried almost every type of supplement and product out there!

I tried this new boost shot from @realchrispowell and @realheidipowell to help get that little spark back that I’ve been missing, and all I have to say is dayuuum 🎉

Not only is it super yummy without the chemical aftertaste that some energy supplements have, it gave me so much energy and that little nudge to get my butt in gear today! 💪🏻😉 I got this FREE with a container of their new vanilla protein powder, which I’m even more excited to try!
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#transformhq
#weightloss
#weightlossmotivation
#weightlossjourney
#weightlossgoals
#goals
#fatloss
#health
#healthy
#healthjourney
#progress
#progressnotperfection
#onamission
#weightlosstransformation
#fitlife
#fitfam
#fitness
#fitnessmotivation
#fitspiration
#fitspo
#instafit
#workout
#exercise
#lifeafterloser
#sweatlife
#intermittantfasting
#thenewhealthy

0 0 13 seconds ago
FELIZ FIN DE SEMANA, CAMPEONES! 💙
.
Qué ganas tenía del finde! La verdad es que este verano, como no he tenido muchos días de vacaciones, intento exprimir al máximo sábado y domingo. Principalmente, lo que hago es, practicar distintos deportes, dormir sin horarios y comer todavía más rico 😋. Disfrutar con la familia y amigas siempre que puedo ❤️
.
👉🏻Cuéntame tus planes!  Y recuerda, vive y se feliz! 😀
.
#deporte #sport #running #correr #swimming #natación #yoga #fitness #gymgirl #sportygirl #relax #desconexion #verano #entrecordonesbyleticia #girlpower

FELIZ FIN DE SEMANA, CAMPEONES! 💙
.
Qué ganas tenía del finde! La verdad es que este verano, como no he tenido muchos días de vacaciones, intento exprimir al máximo sábado y domingo. Principalmente, lo que hago es, practicar distintos deportes, dormir sin horarios y comer todavía más rico 😋. Disfrutar con la familia y amigas siempre que puedo ❤️
.
👉🏻Cuéntame tus planes! Y recuerda, vive y se feliz! 😀
.
#deporte #sport #running #correr #swimming #natación #yoga #fitness #gymgirl #sportygirl #relax #desconexion #verano #entrecordonesbyleticia #girlpower

0 0 13 seconds ago
💓 I N N E R  T H I G H S 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leeegggsss on sched. I’ve always had a love/hate relationship with leg/glute workouts. They’re painful, they’re long, they’re exhausting but they’re necessary and give damn good results 😌 Heresss we gooo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warmup🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Abductor to Adductor: 4S/20-15R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎀Exercise 1: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BB Squats: 4S/10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SS: Banded Pulse Squats: 4S/12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎀Exercise 2: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BB Squats (higher weights): 3S/8R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SS: Banded Squats: 3S/12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎀Exercise 3: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BB Pulse Sumo Deadlifts: 4S/10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SS: DB Sumo Deadlifts: 4S/12S ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎀Exercise 4: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BB Hip Thruster: 4S/12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SS: DB Hip Thruster: 4S/15R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎀Exercise 5: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Smith Sumo Squats: 4S/10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SS: BB Sumo Squats: 4S/12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#squats #squat #legday #sumosquat #sumodeadlift #motivation #workout #workoutroutine #träningsglädje #träning #gymmet #hälsa #workoutmotivation #tyngre #lift #liftingheavy #traininsane #fitness #fitspo #getstronger #fitlife #fitlifestyle #nevergiveup #exercisetime #nordicwellness #fitnessislife #squatsfordays #squateveryday #progress #fitnesslove

💓 I N N E R T H I G H S 💓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Leeegggsss on sched. I’ve always had a love/hate relationship with leg/glute workouts. They’re painful, they’re long, they’re exhausting but they’re necessary and give damn good results 😌 Heresss we gooo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Warmup🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Abductor to Adductor: 4S/20-15R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎀Exercise 1: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BB Squats: 4S/10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SS: Banded Pulse Squats: 4S/12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎀Exercise 2: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BB Squats (higher weights): 3S/8R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SS: Banded Squats: 3S/12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎀Exercise 3: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BB Pulse Sumo Deadlifts: 4S/10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SS: DB Sumo Deadlifts: 4S/12S ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎀Exercise 4: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
BB Hip Thruster: 4S/12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SS: DB Hip Thruster: 4S/15R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
🎀Exercise 5: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Smith Sumo Squats: 4S/10R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
SS: BB Sumo Squats: 4S/12R ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#squats #squat #legday #sumosquat #sumodeadlift #motivation #workout #workoutroutine #träningsglädje #träning #gymmet #hälsa #workoutmotivation #tyngre #lift #liftingheavy #traininsane #fitness #fitspo #getstronger #fitlife #fitlifestyle #nevergiveup #exercisetime #nordicwellness #fitnessislife #squatsfordays #squateveryday #progress #fitnesslove

0 0 15 seconds ago
Mais uma feliz com nossa dieta! Essa é a Ana ela conseguiu perder mais de 10 kg por mês com nosso programa!
 #dietas #emagrecer #dieta #emagrecimento #dietasemsofrer #perderpeso #emagrecercomsaude #saude #dietalowcarb #lowcarb #fitness #reeducaçãoalimentar #detox #dietasaudavel #emagrecendo #alimentacaosaudavel #foconadieta #foco #emagrecimentosaudavel #dietasana #vidasaudavel #emagrecimentorapido #perderbarriga #sucodetox #academia #saudavel #dietadukan #treino #dietaflexivel #follow, estou a usar @tagsfinder_com 
Comente " EU POSSO" que entramos em contato👍🏻👍🏻🤩🤩🤩

Mais uma feliz com nossa dieta! Essa é a Ana ela conseguiu perder mais de 10 kg por mês com nosso programa!
#dietas #emagrecer #dieta #emagrecimento #dietasemsofrer #perderpeso #emagrecercomsaude #saude #dietalowcarb #lowcarb #fitness #reeducaçãoalimentar #detox #dietasaudavel #emagrecendo #alimentacaosaudavel #foconadieta #foco #emagrecimentosaudavel #dietasana #vidasaudavel #emagrecimentorapido #perderbarriga #sucodetox #academia #saudavel #dietadukan #treino #dietaflexivel #follow, estou a usar @tagsfinder_com
Comente " EU POSSO" que entramos em contato👍🏻👍🏻🤩🤩🤩

0 0 15 seconds ago
Poached eggs 🥚 with Avocado 🥑 toast 🍴🤤

Poached eggs 🥚 with Avocado 🥑 toast 🍴🤤

0 1 16 seconds ago
#fridayvibes making pesto with Basil from my garden

Recipe 
2 1/2 cups basil
2 garlic cloves 
3/4 cup walnuts 
1/4 tsp sea salt
1/4 cup olive oil
1/2 cup cheese (parmesan or any old sharp cheese can work)

Method
Blend all ingredients in a food processor until smooth and creamy looking. Enjoy with what you like (tofu, veggies, pasta)

This August, I posting healthier versions of recipes we LOVE, me & all of my girls. Hope some of you will like and try em out!

Latoya @brownishe 
Diana @diana7987091216 
Maria Matheau @mariam
Tiffany Ferrer @tiffferrer 
Ejona @jona_en
Alejandra Las Vegas @alejandraaas
Karla Bonilla @b_karla
Melanie @mellasaga

#pesto #basil #easyrecipes #garden #fresh #healthyrecipes #healthyeating  #vegetarianrecipes #baking #friends #healthyactivelifestyle #womenshealth #menshealth #instafood #lifestyle #diet #eatingwell #tofoodie #foodie #healthyfood #fitnessinstructors #fitness #danceinstructors #athletes #nutrition #love #selflove #toronto

#fridayvibes making pesto with Basil from my garden

Recipe
2 1/2 cups basil
2 garlic cloves
3/4 cup walnuts
1/4 tsp sea salt
1/4 cup olive oil
1/2 cup cheese (parmesan or any old sharp cheese can work)

Method
Blend all ingredients in a food processor until smooth and creamy looking. Enjoy with what you like (tofu, veggies, pasta)

This August, I posting healthier versions of recipes we LOVE, me & all of my girls. Hope some of you will like and try em out!

Latoya @brownishe
Diana @diana7987091216
Maria Matheau @mariam
Tiffany Ferrer @tiffferrer
Ejona @jona_en
Alejandra Las Vegas @alejandraaas
Karla Bonilla @b_karla
Melanie @mellasaga

#pesto #basil #easyrecipes #garden #fresh #healthyrecipes #healthyeating #vegetarianrecipes #baking #friends #healthyactivelifestyle #womenshealth #menshealth #instafood #lifestyle #diet #eatingwell #tofoodie #foodie #healthyfood #fitnessinstructors #fitness #danceinstructors #athletes #nutrition #love #selflove #toronto

0 0 16 seconds ago

Top #fitness posts

Seja sua maior motivação. 💎
—————————————————
Você já tem o acompanhamento e orientação de um profissional?
✔️ Em minha consultoria, irei te direcionar rumo a seu objetivo, seja ele, emagrecimento, ganho de massa muscular, competição, saúde e bem estar.
📝Planos de 4, 16 e 12 semanas.
—————————————————
✔️Mude seu estilo de vida!
Também posso te ajudar com:
🎯 Personal Trainer
🎯 Personal Fight
🎯 Aulas em grupos
📩 Mais informações pelo e-mail:

chsconsultoriaonline@gmail.com

Seja sua maior motivação. 💎
—————————————————
Você já tem o acompanhamento e orientação de um profissional?
✔️ Em minha consultoria, irei te direcionar rumo a seu objetivo, seja ele, emagrecimento, ganho de massa muscular, competição, saúde e bem estar.
📝Planos de 4, 16 e 12 semanas.
—————————————————
✔️Mude seu estilo de vida!
Também posso te ajudar com:
🎯 Personal Trainer
🎯 Personal Fight
🎯 Aulas em grupos
📩 Mais informações pelo e-mail:

chsconsultoriaonline@gmail.com

429 18 21 August, 2019
💋.

💋.

347 10 21 August, 2019
Essa pessoa tem um poder absoluto. Acredite nela. 👊

Essa pessoa tem um poder absoluto. Acredite nela. 👊

5,289 32 21 August, 2019
🇩🇪 Versuch dein Glück. Es geht nichtmehr darum
ob ich die Zeit für dich habe, sondern ob ich mir die Zeit für dich nehme. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Try your luck! It‘s not about whether i have time for you anymore, it‘s about whether i spend my time for you. 🇹🇷 Şansını dene. Asıl mesele bundan sonra senin için vaktimin olması değil, senin için vaktimi harcıyacak mıyım asıl mesele. Kısa bir şarkı sözü bırakmak istiyorum çok sevdiğim :
“Gidiyor yılların aşk kendine iyi bak. Artık yokum gözbebeğim tüm aşklardan ırak.
Aynı istediğimiz gibi tüm gözlerden uzak. Gitmekteyim sevgilim ben kendine iyi bak.“ (Photo by : Ahmad Radwan - @ahmad.radwan1423 Danke bro für das tolle Shooting)
- #menswear #mensfashion #fashion #style #menstyle #mensstyle #ootd #fashionblogger #streetstyle #smile #model #streetwear #men #instagood #love #photooftheday #photography #lifestyle #instafashion #dapper #picoftheday #menfashion #gym #fitness #outfit #menwithstyle #outfitoftheday #malemodel #like #bhfyp

🇩🇪 Versuch dein Glück. Es geht nichtmehr darum
ob ich die Zeit für dich habe, sondern ob ich mir die Zeit für dich nehme. 🏴󠁧󠁢󠁥󠁮󠁧󠁿 Try your luck! It‘s not about whether i have time for you anymore, it‘s about whether i spend my time for you. 🇹🇷 Şansını dene. Asıl mesele bundan sonra senin için vaktimin olması değil, senin için vaktimi harcıyacak mıyım asıl mesele. Kısa bir şarkı sözü bırakmak istiyorum çok sevdiğim :
“Gidiyor yılların aşk kendine iyi bak. Artık yokum gözbebeğim tüm aşklardan ırak.
Aynı istediğimiz gibi tüm gözlerden uzak. Gitmekteyim sevgilim ben kendine iyi bak.“ (Photo by : Ahmad Radwan - @ahmad.radwan1423 Danke bro für das tolle Shooting)
- #menswear #mensfashion #fashion #style #menstyle #mensstyle #ootd #fashionblogger #streetstyle #smile #model #streetwear #men #instagood #love #photooftheday #photography #lifestyle #instafashion #dapper #picoftheday #menfashion #gym #fitness #outfit #menwithstyle #outfitoftheday #malemodel #like #bhfyp

643 31 21 August, 2019
Nawiazując do mojego wczorajszego live chata dzisiaj był trening ładujący☝️Co prawda nogi mają trochę inne zdanie na ten temat, zaś układ krążenia był zadowolony😎
#chabowskiathletictrainingsystem #bieganie #runningcoach #athlete #runner #marathoner #maraton #marathon #running #trening #training #maratonczyk #fitness #strength #sila #motywacja #trener #biegamdobrze

Nawiazując do mojego wczorajszego live chata dzisiaj był trening ładujący☝️Co prawda nogi mają trochę inne zdanie na ten temat, zaś układ krążenia był zadowolony😎
#chabowskiathletictrainingsystem #bieganie #runningcoach #athlete #runner #marathoner #maraton #marathon #running #trening #training #maratonczyk #fitness #strength #sila #motywacja #trener #biegamdobrze

563 15 21 August, 2019