#fitmom Instagram Photos & Videos

fitmom - 22.9m posts

First time closing all the rings...I’m pretty damn happy about that!! Now just gotta keep that going 💪🏼🏃🏽‍♀️💪🏼 #weightloss #weightlosstransformation #weightlossjourney #run #running #nikerunning #allthemiles #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitmom #cleaneating #goals #results #focused #metime #mytime #herbalife #happy #healthy

First time closing all the rings...I’m pretty damn happy about that!! Now just gotta keep that going 💪🏼🏃🏽‍♀️💪🏼 #weightloss #weightlosstransformation #weightlossjourney #run #running #nikerunning #allthemiles #fit #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #fitmom #cleaneating #goals #results #focused #metime #mytime #herbalife #happy #healthy

0 0 4 seconds ago
#truthbomb #help #stress 
Stress is no joke. I'm sure.you and everyone that you know has 1 or more of all of these 'symptoms' of stress, do your kids as well?? #mindfullmomma #fitmom #loveroflife #stressaway #breathe #yogaeverydamnday

#truthbomb #help #stress
Stress is no joke. I'm sure.you and everyone that you know has 1 or more of all of these 'symptoms' of stress, do your kids as well?? #mindfullmomma #fitmom #loveroflife #stressaway #breathe #yogaeverydamnday

0 0 26 seconds ago
Chop Chop ... who needs a gym when you can chop wood  for hours 💪🏼 until you break the 🔨 .
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#woodchopping #fit #upperbodyworkout #mineralking #cali #sequoianationalpark #mountains #outdoor #fitfamily #vacation #unplugged #fitmom #cdmfitmom #travel #weekend

Chop Chop ... who needs a gym when you can chop wood for hours 💪🏼 until you break the 🔨 .
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#woodchopping #fit #upperbodyworkout #mineralking #cali #sequoianationalpark #mountains #outdoor #fitfamily #vacation #unplugged #fitmom #cdmfitmom #travel #weekend

2 0 53 seconds ago
Sky Above me 
Earth Below me 
Fire Within me 
So I Rise 
Just two Phoenix’s Rising together, I love that the first thing you see when you walk through the members door is this Phoenix. A sign that lets you know that life may break you, but you will overcome and Rise.

So happy transformation Tuesday, my transformation is simple I have risen these past two years , and I’ve couldn’t have done it with those that uplifted me. So for my two boys, my third sons memory , my support circle , every riser that has been broken , my Risefitfam that believed in me ..it’s time for this Phoenix to Soar. 
#keeprising #faithandfitness #hisplans #gymowner #figurecompetitor #fitmom#certifiedtrainer #empowerofwomen #muscledawgfitness #mywhy #phoenix #weriseupbyliftingothers #ashes#latinafitness #fitlatina #chaseyourself #rising #tuesdays #gymhairdontcare #lovetheskinyouarein

Sky Above me
Earth Below me
Fire Within me
So I Rise
Just two Phoenix’s Rising together, I love that the first thing you see when you walk through the members door is this Phoenix. A sign that lets you know that life may break you, but you will overcome and Rise.

So happy transformation Tuesday, my transformation is simple I have risen these past two years , and I’ve couldn’t have done it with those that uplifted me. So for my two boys, my third sons memory , my support circle , every riser that has been broken , my Risefitfam that believed in me ..it’s time for this Phoenix to Soar.
#keeprising #faithandfitness #hisplans #gymowner #figurecompetitor #fitmom #certifiedtrainer #empowerofwomen #muscledawgfitness #mywhy #phoenix #weriseupbyliftingothers #ashes #latinafitness #fitlatina #chaseyourself #rising #tuesdays #gymhairdontcare #lovetheskinyouarein

1 0 1 minute ago
Who wants to be the next to stock up and get half your money back on the spot for 3-6 months of feel good?! I’m loving this!! 2 spots left!! #cashback #moneyinyourpocket #thriveexperience #timesalmostup #feelgood #premiumnutrition #weightmanagement #mentalacuity #digestivesupport #energy #cleanenergy #cbdskincare #peelreducerestore #cbd #fitmom #thriver

Who wants to be the next to stock up and get half your money back on the spot for 3-6 months of feel good?! I’m loving this!! 2 spots left!! #cashback #moneyinyourpocket #thriveexperience #timesalmostup #feelgood #premiumnutrition #weightmanagement #mentalacuity #digestivesupport #energy #cleanenergy #cbdskincare #peelreducerestore #cbd #fitmom #thriver

0 0 1 minute ago
The three of us went on just shy of a 3 mile walk/jog.  It was a beautiful evening to get out and I know I won't have time tomorrow, so I certainly didn't want to skip tonight. 
#fitnessjourney #fitness #fitchick #myjourney #healthierme #happierme #fit #fitfam #inspiration #motivation #balance #enjoylife #nobodyshame #fitmom #mombod #weightlossjourney #walk #jog #stronger #leaner #hope #loveyourself #believeinyourself

The three of us went on just shy of a 3 mile walk/jog. It was a beautiful evening to get out and I know I won't have time tomorrow, so I certainly didn't want to skip tonight.
#fitnessjourney #fitness #fitchick #myjourney #healthierme #happierme #fit #fitfam #inspiration #motivation #balance #enjoylife #nobodyshame #fitmom #mombod #weightlossjourney #walk #jog #stronger #leaner #hope #loveyourself #believeinyourself

2 0 1 minute ago
All I wanna post about right now is our lil’ Baby B. 🖤
Sorry not sorry 🤰🏼💁🏼‍♀️
#fitmama #fitmom #fit #fitgirl #pregnant #pregnancy #pregnantaf #mamatobe #mommytobe #fitness #momswholift #girlswholift #healthy

All I wanna post about right now is our lil’ Baby B. 🖤
Sorry not sorry 🤰🏼💁🏼‍♀️
#fitmama #fitmom #fit #fitgirl #pregnant #pregnancy #pregnantaf #mamatobe #mommytobe #fitness #momswholift #girlswholift #healthy

6 2 1 minute ago
I got the boot! I will admit my ankle has not hurt in 2 days since wearing it. 
I can still do an arm workout sitting 🤪👍 got in 15 mins with 10lb dumbbells, sets of 12, 10, 8 💪
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.#fitness #gym #fit #workout #motivation #athomeworkouts #fitnessmotivation  #training #lifestyle #health #armworkout  #healthy  #muscle #fitnessaddict #exercise  #fitnessgirl  #train #instafit #fitnesslife #getfit #healthylifestyle #strengthtraining  #fitmom #workoutmotivation #workoutroutine  #workingoutisfun #fitnessaddict #athomeworkout #injuredrunner #runnersofinstagram
#runnerproblems

I got the boot! I will admit my ankle has not hurt in 2 days since wearing it.
I can still do an arm workout sitting 🤪👍 got in 15 mins with 10lb dumbbells, sets of 12, 10, 8 💪
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. #fitness #gym #fit #workout #motivation #athomeworkouts #fitnessmotivation #training #lifestyle #health #armworkout #healthy #muscle #fitnessaddict #exercise #fitnessgirl #train #instafit #fitnesslife #getfit #healthylifestyle #strengthtraining #fitmom #workoutmotivation #workoutroutine #workingoutisfun #fitnessaddict #athomeworkout #injuredrunner #runnersofinstagram
#runnerproblems

0 0 1 minute ago
Black pepper chicken for dinner tonight! With brown rice for the guys and, of course, extra veggies for me. Crazy spicy, but my kiddo devoured it. 😳😂🔥🔥🔥
#healthydinner #weeknightdinner #stirfry #blackpepperchicken #alltheveggies #garlicandginger #proteinandveggies #crazyspicy #realfood #highvolumefood #nutrition #homemade #healthystuff #healthymom #fitmom #fatloss #weightloss #weightlossjourney

Black pepper chicken for dinner tonight! With brown rice for the guys and, of course, extra veggies for me. Crazy spicy, but my kiddo devoured it. 😳😂🔥🔥🔥
#healthydinner #weeknightdinner #stirfry #blackpepperchicken #alltheveggies #garlicandginger #proteinandveggies #crazyspicy #realfood #highvolumefood #nutrition #homemade #healthystuff #healthymom #fitmom #fatloss #weightloss #weightlossjourney

0 0 1 minute ago
After a long week of San Diego Comic Con, I'm dreaming of another week at Disney World or Disneyland. My feet wouldn't be happy, but my heart would be full. 
Top by @elhofferdesign 
Belt, skirt, stockings from @amazon 
Boots by @yrushoes

After a long week of San Diego Comic Con, I'm dreaming of another week at Disney World or Disneyland. My feet wouldn't be happy, but my heart would be full.
Top by @elhofferdesign
Belt, skirt, stockings from @amazon
Boots by @yrushoes

2 1 2 minutes ago
Sometimes you go heavy, sometimes you go light!
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Here are a couple of MUSCULAR ENDURANCE moves for your upper body that I like to throw in both my #powerpilates and #hiit workouts. 
#homeworkouts_4u #muscularendurancetraining #muscularendurance #fitnesspilates #pilatesfit

Sometimes you go heavy, sometimes you go light!


Here are a couple of MUSCULAR ENDURANCE moves for your upper body that I like to throw in both my #powerpilates and #hiit workouts.
#homeworkouts_4u #muscularendurancetraining #muscularendurance #fitnesspilates #pilatesfit

2 2 2 minutes ago
Starts in 6 days!
✨CHALLENGE ANNOUNCEMENT✨
Our good friend Paul the Wall has always supported us through the good times and the bad times. Let's show our love to Paul by celebrating him through a yoga challenge! Use the wall in any fashion just make sure Paul is there supporting you!
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#PaulTheWallChallenge
July 29th - August 4th
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🤗Supportive hosts:
@michiganmadeyogi
@busybee.yogi
@want2doyoga
@nathalieshanti
@this_dog_is_down
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🙏🏼Generous sponsors:
@vayumudra
@buddha_pants
@alchemyabstract
@purevinyasa
@lmyoga_usa
_

List of poses: 
Day 1: Any Warrior Variation
Day 2: Any Heart Opener
Day 3: Any Lunge
Day 4: Any Inversion 
Day 5: Any Twist
Day 6 : Yogi See Yogi Do (pick a pose you have seen someone do and give them credit!) Day 7: Yogi's Choice
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Rules to play:
1. Follow all hosts & sponsors
2. Repost this flyer and invite some friends to play along
3. Post your daily pictures/videos using the hashtag #PaultheWallChallenge
4. Be sure to tag all the hosts and sponsors in your posts as well!
5. Set your profile to public so we can see your posts
6. Have fun and always modify when needed💛

Starts in 6 days!
✨CHALLENGE ANNOUNCEMENT✨
Our good friend Paul the Wall has always supported us through the good times and the bad times. Let's show our love to Paul by celebrating him through a yoga challenge! Use the wall in any fashion just make sure Paul is there supporting you!
-
#PaulTheWallChallenge
July 29th - August 4th
-
🤗Supportive hosts:
@michiganmadeyogi
@busybee.yogi
@want2doyoga
@nathalieshanti
@this_dog_is_down
-
🙏🏼Generous sponsors:
@vayumudra
@buddha_pants
@alchemyabstract
@purevinyasa
@lmyoga_usa
_

List of poses:
Day 1: Any Warrior Variation
Day 2: Any Heart Opener
Day 3: Any Lunge
Day 4: Any Inversion
Day 5: Any Twist
Day 6 : Yogi See Yogi Do (pick a pose you have seen someone do and give them credit!) Day 7: Yogi's Choice
-
Rules to play:
1. Follow all hosts & sponsors
2. Repost this flyer and invite some friends to play along
3. Post your daily pictures/videos using the hashtag #PaultheWallChallenge
4. Be sure to tag all the hosts and sponsors in your posts as well!
5. Set your profile to public so we can see your posts
6. Have fun and always modify when needed💛

3 1 3 minutes ago
Thank goodness I had the @orangemud towel in the jeep when I was caught in a down pour tonight trying to knock out 5 miles.  After 2 miles and making it back to my jeep to have that towel in my seat and ready for me to get in perfect.
It was a great cool run till the storm hit.  @fitbit
#running #runsav #runsavannah #tiredmom #trainingmom #fitmom #fitbitionic #chimarathon #chicagomarathon #workingmom #igotthis #igotgoals #igotmiles #runningmom #momrunner #marathontraining

Thank goodness I had the @orangemud towel in the jeep when I was caught in a down pour tonight trying to knock out 5 miles. After 2 miles and making it back to my jeep to have that towel in my seat and ready for me to get in perfect.
It was a great cool run till the storm hit. @fitbit
#running #runsav #runsavannah #tiredmom #trainingmom #fitmom #fitbitionic #chimarathon #chicagomarathon #workingmom #igotthis #igotgoals #igotmiles #runningmom #momrunner #marathontraining

3 0 3 minutes ago
The pic on the left is from July 22, 2015. I was so proud of myself for having filled a medal hanger. The video is from today and there are more bibs that don’t fit on this wall. This is what determination looks like. #fitmom #runner #corredora #medals #runnerslife #boricuarunner #yesitootmyownhorn #toottoot #proud #strong #unbreakable #determined

The pic on the left is from July 22, 2015. I was so proud of myself for having filled a medal hanger. The video is from today and there are more bibs that don’t fit on this wall. This is what determination looks like. #fitmom #runner #corredora #medals #runnerslife #boricuarunner #yesitootmyownhorn #toottoot #proud #strong #unbreakable #determined

1 0 3 minutes ago
Does anyone else find the gym as stress relief???👋🏻 Maybe not, but we all have those things we enjoy doing to relax or to destress. Take the time to enjoy those things. If you don’t have time, find a way to make time. You and I both know you deserve it 😉 #duespaid #fitness #fitdentalhygienist #fitmom #iam1stphorm #workout #backday #maketimeforyou

Does anyone else find the gym as stress relief???👋🏻 Maybe not, but we all have those things we enjoy doing to relax or to destress. Take the time to enjoy those things. If you don’t have time, find a way to make time. You and I both know you deserve it 😉 #duespaid #fitness #fitdentalhygienist #fitmom #iam1stphorm #workout #backday #maketimeforyou

1 0 3 minutes ago
It's not about perfect.
It's about effort.
And when you bring that EVERY single day,
That's where transformation happens.
That's how change occurs. ✨
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Did you make time to be active today?
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#girlswithmuscles #fitmomof3 #fitmom #shesquats #shelifts #traininsane #fitchicks #lifestylechange #youareworthit #momwithmuscles #fitfam #mindovermatter #liftingmom #weightloss #bodybuilding #activemom #beastmode #momswhosquats #lifting #childrenaremyreason #gaintrain #bodybeast #confidence #rolemodel #girlswholift #weightlifting #trainhard #transform20 #liftheavy #fitlife

It's not about perfect.
It's about effort.
And when you bring that EVERY single day,
That's where transformation happens.
That's how change occurs. ✨
.
Did you make time to be active today?
.
.
.
.
.
#girlswithmuscles #fitmomof3 #fitmom #shesquats #shelifts #traininsane #fitchicks #lifestylechange #youareworthit #momwithmuscles #fitfam #mindovermatter #liftingmom #weightloss #bodybuilding #activemom #beastmode #momswhosquats #lifting #childrenaremyreason #gaintrain #bodybeast #confidence #rolemodel #girlswholift #weightlifting #trainhard #transform20 #liftheavy #fitlife

6 2 3 minutes ago
Everyone needs something that helps to counterbalance the craziness of life. For me that is reading. When given the choice of tv or reading, I choose reading. The quiet escape is so therapeutic in this hectic time.

What do you do to counteract the CRAZY 😜? #crazylife #momlife #fitmom #booksarelife #readingfordays #booklover #booknerd #romance #mystery #lisakleypas  #hathawayseries

Everyone needs something that helps to counterbalance the craziness of life. For me that is reading. When given the choice of tv or reading, I choose reading. The quiet escape is so therapeutic in this hectic time.

What do you do to counteract the CRAZY 😜? #crazylife #momlife #fitmom #booksarelife #readingfordays #booklover #booknerd #romance #mystery #lisakleypas #hathawayseries

0 0 3 minutes ago
TAHUKAH KAMU, BANGUN PAGI BISA BANTU TURUN BERAT BADAN LHO!!
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Karena dengan bangun pagi maka kamu punya waktu lebih lama untuk beraktifitas dan bergerak. Apalagi ditambah rutin olahraga dulu 15menit lalu dilanjutkan dengan sarapan sehat.
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JOM!!! Bangun lebih pagi juga untuk menjemput rezeki yabg lebih banyak dan berkah.
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Coach Diet Online
Coach Ratih Ajeng 📲 +628129669896 (WA only)
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#CoachRatihAjeng #Beranibuanglemak #BahagiaTeam #TemanBahagia #Bandung #Bekasi #Kuliner #BekasiKuliner #JualHijab #Hamil #naikhaji #iphoneXmax #jepang #Resepmasakan #Diet #dietonline #muslimahberbagi #FitMom #KulinerBekasi #Loseweightonline #dietsehat #kuruscepat #BajuBigSize #kerudung #kerudungsyari #kerudunginstan #kerudungmotif #programlangsing #programkurus #kurus

TAHUKAH KAMU, BANGUN PAGI BISA BANTU TURUN BERAT BADAN LHO!!
.
Karena dengan bangun pagi maka kamu punya waktu lebih lama untuk beraktifitas dan bergerak. Apalagi ditambah rutin olahraga dulu 15menit lalu dilanjutkan dengan sarapan sehat.
.
JOM!!! Bangun lebih pagi juga untuk menjemput rezeki yabg lebih banyak dan berkah.
.
Coach Diet Online
Coach Ratih Ajeng 📲 +628129669896 (WA only)
.
#CoachRatihAjeng #Beranibuanglemak #BahagiaTeam #TemanBahagia #Bandung #Bekasi #Kuliner #BekasiKuliner #JualHijab #Hamil #naikhaji #iphoneXmax #jepang #Resepmasakan #Diet #dietonline #muslimahberbagi #FitMom #KulinerBekasi #Loseweightonline #dietsehat #kuruscepat #BajuBigSize #kerudung #kerudungsyari #kerudunginstan #kerudungmotif #programlangsing #programkurus #kurus

2 0 4 minutes ago
Power pose transformation 💯 
Just for reference I weigh more now than I did in my before picture. I weighed about 145 there, I weigh 150 now, and I have been as low as 128. I started my journey at 225 pounds and it's safe to say I am no longer obsessed with the scale. Love yourself, love your body, respect your mind.💪 #transformation 
#tuesdayvibes 
#loveyourbody 
#loveyourself 
#fuckthescale 
#hwmf 
#democrew 
#axeandsledge 
#bodybuilding 
#fitmom 
#momof3 
#gymrat 
#powerpose 
#tatted

Power pose transformation 💯
Just for reference I weigh more now than I did in my before picture. I weighed about 145 there, I weigh 150 now, and I have been as low as 128. I started my journey at 225 pounds and it's safe to say I am no longer obsessed with the scale. Love yourself, love your body, respect your mind.💪 #transformation
#tuesdayvibes
#loveyourbody
#loveyourself
#fuckthescale
#hwmf
#democrew
#axeandsledge
#bodybuilding
#fitmom
#momof3
#gymrat
#powerpose
#tatted

7 3 4 minutes ago
“you make Arbonne look so easy”. Something I hear far too often. Actually.. when you put in to perspective with the hard things in life, getting uncomfortable for my dreams and goals is indeed easier. Let me break it down to ya- To me... hard was watching my husband be so insanely stressed out financially, his anxiety crumbling him day by day. To me.. hard was saying no to Sadie because it wasn’t in the budget to do something she wanted to do or to get something she wanted to get. To me.. hard was checking out at the grocery store with that gut sinking feeling of “how the heck did I spend so much money when all I got was the necessary things”. Hard for me was missing out on a lot of special occasions because we simply couldn’t afford it. That was all hard for me and I remember the hard like it was yesterday and don’t ever want to go back to that. My family uses the purest and safest products in the world, we see results and I share them. I show others that something like Arbonne exists. It’s not for the weak and it’s certainly not easy- but I would take this over the hard any day.

“you make Arbonne look so easy”. Something I hear far too often. Actually.. when you put in to perspective with the hard things in life, getting uncomfortable for my dreams and goals is indeed easier. Let me break it down to ya- To me... hard was watching my husband be so insanely stressed out financially, his anxiety crumbling him day by day. To me.. hard was saying no to Sadie because it wasn’t in the budget to do something she wanted to do or to get something she wanted to get. To me.. hard was checking out at the grocery store with that gut sinking feeling of “how the heck did I spend so much money when all I got was the necessary things”. Hard for me was missing out on a lot of special occasions because we simply couldn’t afford it. That was all hard for me and I remember the hard like it was yesterday and don’t ever want to go back to that. My family uses the purest and safest products in the world, we see results and I share them. I show others that something like Arbonne exists. It’s not for the weak and it’s certainly not easy- but I would take this over the hard any day.

9 2 4 minutes ago
Train your mind and the rest will follow 🧠💪🏽😁 #positivemind #train #workout #workhard #worknowplaylater #fitness #fitmom #fitnessmotivation

Train your mind and the rest will follow 🧠💪🏽😁 #positivemind #train #workout #workhard #worknowplaylater #fitness #fitmom #fitnessmotivation

0 1 4 minutes ago
Ummm I’m just going to leave this here....
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I mean really?? How can you not love these Camo Light N Tights 😍😍 •
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#camo #camleggings #activewear #obsessed #texassummer #momlife #boymom #womensfashion #fitmom #fitnessmom #outfits #momoutfits #momswear #zyiaactive

Ummm I’m just going to leave this here....
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I mean really?? How can you not love these Camo Light N Tights 😍😍 •



#camo #camleggings #activewear #obsessed #texassummer #momlife #boymom #womensfashion #fitmom #fitnessmom #outfits #momoutfits #momswear #zyiaactive

1 0 4 minutes ago
Reason #0497 
I love getting stronger day after day. 💯🙏🏽💪🏽❤️ Such an empowering feeling, to be able to do easily today what you struggled with a couple of weeks ago. It’s in the process...can’t reiterate that enough. WOD bench at 65% 90 lbs 4 x 6 (last set in video) plus accessories including tricep dips and tricep extensions and 500 calories burned on the treadmill. 🔥😅 Soooo grateful to be able. 🙏🏽💪🏽 #powerlifting #girlswholift #liftheavy #traindirty #eatclean #weights #strength #power #muscle #fitness #motivate #inspire #challenge #selflove #selfworth #selfrespect #gains #earnednotgiven #fitmom #mobility #strong #gymaddict #squat #bench #deadlift #wherestrongpeoplearemade #trusttheprocess #Saraismuscle #TeamJohnny 🔥🔥🔥

Reason #0497
I love getting stronger day after day. 💯🙏🏽💪🏽❤️ Such an empowering feeling, to be able to do easily today what you struggled with a couple of weeks ago. It’s in the process...can’t reiterate that enough. WOD bench at 65% 90 lbs 4 x 6 (last set in video) plus accessories including tricep dips and tricep extensions and 500 calories burned on the treadmill. 🔥😅 Soooo grateful to be able. 🙏🏽💪🏽 #powerlifting #girlswholift #liftheavy #traindirty #eatclean #weights #strength #power #muscle #fitness #motivate #inspire #challenge #selflove #selfworth #selfrespect #gains #earnednotgiven #fitmom #mobility #strong #gymaddict #squat #bench #deadlift #wherestrongpeoplearemade #trusttheprocess #Saraismuscle #TeamJohnny 🔥🔥🔥

4 0 4 minutes ago
Taco Tuesssssday!!!! Do. Not. Forget. The. Margs. Boom. And remember friends, tequila is gluten free. Praise. The. Lordt. 🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮 Listen to pod here: https://apple.co/2XtaA8C

Shirt from @everfitte 
#mom #momlife #taco #tacotuesday  #margarita #tequila #mum #mama #mamabear #nashvillemom #nashville #brentwoodtn #franklintn #visitfranklintn #boymom #momswholift #postpartum #pregnant #listen #love #learn #grow #podcast #fitmom #sahm #singlemom #workingmom #badass #strongwomen #grandma

Taco Tuesssssday!!!! Do. Not. Forget. The. Margs. Boom. And remember friends, tequila is gluten free. Praise. The. Lordt. 🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮🌮 Listen to pod here: https://apple.co/2XtaA8C

Shirt from @everfitte
#mom #momlife #taco #tacotuesday #margarita #tequila #mum #mama #mamabear #nashvillemom #nashville #brentwoodtn #franklintn #visitfranklintn #boymom #momswholift #postpartum #pregnant #listen #love #learn #grow #podcast #fitmom #sahm #singlemom #workingmom #badass #strongwomen #grandma

5 0 5 minutes ago
7.23.19 Day 2: Body Transformation

Drinks : 
Protein Shake
Citrus XS Energy 
Muscle Multiplier+ Chia + Strawberry Twist

Exercise: 
4 Miles 
100 Squats
PushUps 
High Stepping 
Jumping Jacks 
Standing Bicycle 
Mountain Climbers 
Abdominal Crunches
Heel Touches
Plank
Combra Stretch 
Laying Twist Stretch 
#GoodByeFat #FitMom #AmwayShake #XSEnergy #FlatTummy #GetSummerBody
#BodyKey #IWannaWearBikinisEverywhere
#BecomeASexyMamaHere
#GetHealthyToBecomeSexy #Detox #DetoxForLife #FeelYounger

7.23.19 Day 2: Body Transformation

Drinks :
Protein Shake
Citrus XS Energy
Muscle Multiplier+ Chia + Strawberry Twist

Exercise:
4 Miles
100 Squats
PushUps
High Stepping
Jumping Jacks
Standing Bicycle
Mountain Climbers
Abdominal Crunches
Heel Touches
Plank
Combra Stretch
Laying Twist Stretch
#GoodByeFat #FitMom #AmwayShake #XSEnergy #FlatTummy #GetSummerBody
#BodyKey #IWannaWearBikinisEverywhere
#BecomeASexyMamaHere
#GetHealthyToBecomeSexy #Detox #DetoxForLife #FeelYounger

2 2 5 minutes ago
I FOUND @legendaryfoods 🥜🌰😆 I Saw Someone Post That They’re At @7eleven & I Went & Actually Found Some!!! 😝🍕 I Cannot Wait To Get End My Fast So I Can Try These Beauties!! 😩🤪 #NSV #WeighIn #Fasting #MentalHealth #10MonthsPostpartum #NoExcuses #Progress #RealResults #FatToFit #Fitness #FitMom #WorkingOut #IntermittentFasting #Cardio #Blogger #Exercise #Healthy #HealthIsWealth #HealthyLifestyle #HomeWorkout #FitFam #MomLife #Motivation #MommyMakeOver #Keto #OMAD #Almonds

I FOUND @legendaryfoods 🥜🌰😆 I Saw Someone Post That They’re At @7eleven & I Went & Actually Found Some!!! 😝🍕 I Cannot Wait To Get End My Fast So I Can Try These Beauties!! 😩🤪 #NSV #WeighIn #Fasting #MentalHealth #10MonthsPostpartum #NoExcuses #Progress #RealResults #FatToFit #Fitness #FitMom #WorkingOut #IntermittentFasting #Cardio #Blogger #Exercise #Healthy #HealthIsWealth #HealthyLifestyle #HomeWorkout #FitFam #MomLife #Motivation #MommyMakeOver #Keto #OMAD #Almonds

6 1 5 minutes ago
Swipe left for before photos ❤️.
I gained weight but lost body fat! From 45% to now 18% 👍💪#justkeepgoing #fitspo #fitmom #macau #macaufitness

Swipe left for before photos ❤️.
I gained weight but lost body fat! From 45% to now 18% 👍💪 #justkeepgoing #fitspo #fitmom #macau #macaufitness

2 1 6 minutes ago
Most people want to change, but don’t want to make the change.

I didn’t truly see change until I accepted the fact that what got me to where I was, wasn’t going to get me where I wanted to go.

Sacrifices would have to happen.  Saying no becomes frequent. Working out when you don’t feel like it is a daily battle.

But you do it if you truly want to MAKE IT HAPPEN!

I did a killer leg workout tonight, if you want to start making change- try this out ⬇️.
Back Squat 4x15
Hack Squat 4x15
Leg Curls 3x15
Leg extension 3x15
Lunges 3x15

Finish with 15 minutes of HIIT Cardio!

Most people want to change, but don’t want to make the change.

I didn’t truly see change until I accepted the fact that what got me to where I was, wasn’t going to get me where I wanted to go.

Sacrifices would have to happen. Saying no becomes frequent. Working out when you don’t feel like it is a daily battle.

But you do it if you truly want to MAKE IT HAPPEN!

I did a killer leg workout tonight, if you want to start making change- try this out ⬇️.
Back Squat 4x15
Hack Squat 4x15
Leg Curls 3x15
Leg extension 3x15
Lunges 3x15

Finish with 15 minutes of HIIT Cardio!

7 4 6 minutes ago
L O V E 💙👑 #youngking

L O V E 💙👑 #youngking

24 4 6 minutes ago

4 2 6 minutes ago
I’m so exhausted right now...supposedly a “cold front” came through...I knew that we weren’t gonna have cold or even cool weather, but I thought there would be a little change!  Nada...felt just like yesterday 😭 Still got it done though ✅ 👣👣👣👣
#fitgirl #fitgirls #fitmom #fitmoms #walk #cardio #exercise #workout #tuesday #texas #hot #tired #goals #progress

I’m so exhausted right now...supposedly a “cold front” came through...I knew that we weren’t gonna have cold or even cool weather, but I thought there would be a little change! Nada...felt just like yesterday 😭 Still got it done though ✅ 👣👣👣👣
#fitgirl #fitgirls #fitmom #fitmoms #walk #cardio #exercise #workout #tuesday #texas #hot #tired #goals #progress

6 2 7 minutes ago
Go to @theappreciationpage .
.
We are giving one of our lucky followers $750 cash as a thank you for following along with us! Entering is easy and the lucky follower will be chosen immediately after the contest ends. Note this runs 24 hours so join in while there is still time. Open worldwide!
.
.
How to enter:
✖ ”LIKE” this post
✖ Head to @theappreciationpage & follow everybody they follow! ✖Optional & just for fun: share why you love following my page! .
.
Ends in 24 hours. To read all the rules please visit the appreciation page. Note: This is in no way sponsored, endorsed or administered by Instagram. By participating you agree to the above rules, confirm you are 18 years old, release Instagram of any responsibility and agree to their terms.
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#shoppingspree#momstyle#fashionblogger#momlife#boymomlife#igfashion#momswithstyle#tuesday#momstylelife#fitmom#modernmom#bloggermom#babessupportingbabes#modernwoman#modernmotherhood#motherblogger#momlifestyle#weekendvibes#styleinspiration

Go to @theappreciationpage .
.
We are giving one of our lucky followers $750 cash as a thank you for following along with us! Entering is easy and the lucky follower will be chosen immediately after the contest ends. Note this runs 24 hours so join in while there is still time. Open worldwide!
.
.
How to enter:
✖ ”LIKE” this post
✖ Head to @theappreciationpage & follow everybody they follow! ✖Optional & just for fun: share why you love following my page! .
.
Ends in 24 hours. To read all the rules please visit the appreciation page. Note: This is in no way sponsored, endorsed or administered by Instagram. By participating you agree to the above rules, confirm you are 18 years old, release Instagram of any responsibility and agree to their terms.
.
.
#shoppingspree #momstyle #fashionblogger #momlife #boymomlife #igfashion #momswithstyle #tuesday #momstylelife #fitmom #modernmom #bloggermom #babessupportingbabes #modernwoman #modernmotherhood #motherblogger #momlifestyle #weekendvibes #styleinspiration

15 15 7 minutes ago
When your potty training son interrupts your 30 minute ride with @robinnyc you add on a 10 minute arms workout!  Swipe to see the progress of events..... double tap if I’m not alone in this. #momsofinstagram #momswhoworkout #momswhoworkoutathome #fitmom #fitover40 #onepeloton @onepeloton

When your potty training son interrupts your 30 minute ride with @robinnyc you add on a 10 minute arms workout! Swipe to see the progress of events..... double tap if I’m not alone in this. #momsofinstagram #momswhoworkout #momswhoworkoutathome #fitmom #fitover40 #onepeloton @onepeloton

3 1 7 minutes ago
Awesome @alexia_clark  circuits today.  I did half of the 12 reps of these on my knees. 😊 Happy Tuesday! #fitmom #queenteam @queenteam #pinay #filipina #ocbpro #mastersbikini #pushups #noexcuses #noeccusemom #fitover40 #fitover45 #proehlificpark

Awesome @alexia_clark circuits today. I did half of the 12 reps of these on my knees. 😊 Happy Tuesday! #fitmom #queenteam @queenteam #pinay #filipina #ocbpro #mastersbikini #pushups #noexcuses #noeccusemom #fitover40 #fitover45 #proehlificpark

3 0 7 minutes ago
I’ve had a baby. In fact, I’ve had two!  Moms know, having kids changes your body. .
My body has stretch marks and loose skin I didn’t have pre kids. .
I’m down 30 lbs from my prepregnancy weight, but nearly 80 lbs down from the moment my youngest was born.  That’s right, I tipped 200 lbs in my second pregnancy!! 😳
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Is it lying to say I’m now fit?  Yes and No. .
My body still shows the effects of having my daughters, but I’m in better shape then I was before having kids, or even 6 months ago. .
And the truth is, you can do it too. Let me help you become a fitter version of you. .
#truth #mytruth #truthtime #listenup #pregnany #pregnancybody #fulltimeworkingmom #momlife

I’ve had a baby. In fact, I’ve had two! Moms know, having kids changes your body. .
My body has stretch marks and loose skin I didn’t have pre kids. .
I’m down 30 lbs from my prepregnancy weight, but nearly 80 lbs down from the moment my youngest was born. That’s right, I tipped 200 lbs in my second pregnancy!! 😳
.
Is it lying to say I’m now fit? Yes and No. .
My body still shows the effects of having my daughters, but I’m in better shape then I was before having kids, or even 6 months ago. .
And the truth is, you can do it too. Let me help you become a fitter version of you. .
#truth #mytruth #truthtime #listenup #pregnany #pregnancybody #fulltimeworkingmom #momlife

6 2 7 minutes ago

Top #fitmom posts

But he that dares not grasp the thorn. Should never crave the rose 🌹

But he that dares not grasp the thorn. Should never crave the rose 🌹

310 12 5 hours ago
Oh hey! Busy couple weeks over here. TLDR: It’s okay to cut back on running at times like these! 👌
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We’ve had visitors nonstop (🎉!) and will say goodbye to this set tomorrow before the next one comes on Thursday. (I bet you can guess who it is... 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️👯‍♀️!) Our little girl turned 6 and we threw a big Rapunzel party that weekend. We jumped back into dance and have been swimming every day and having lots of fun. My family + my sisters’ in-laws (our SoCal “family”) went beach camping together in Oceanside (📷). We said goodbye to my sisters’ family as they headed back to Japan. I had some doctor appts in LA (6-8 hour deals every time thanks to the commute). We dealt with a lot of life stuff, including the driver’s side wheel completely snapping off our Honda (luckily right after I exited the freeway so everyone was okay) and having to buy a new AC unit for our nearly-new home that we own in Utah (😭).
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And I exercised! 😂 Just a few miles every day. I’d strung together 30-something mile weeks in June, but only managed 20-something these past couple weeks. Frankly, without a race on the calendar, it’s just not worth the sacrifice of having to miss a single minute of the party. And race or not, it’s really normal for us to cut back when we have big family stuff going on! Sometimes that looks like cutting IM training back from 15 hours/week to 10 for Matt, or 45-mile weeks to 35 for me. And this time, it was 30’s to 20’s.
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I’ll pick things right back up so it’s no big deal — just sharing that it’s totally fine to live your life!!! It’s really okay to stay up chatting around a campfire until 2 a.m. and then cut 8 miles off a “long” run (guilt-free!) the next morning to head back to the beach instead. Every once in awhile, anyway. 😉 So give yourself some grace during these final summer vacations! The training schedule will be there when you get home. 😊

Oh hey! Busy couple weeks over here. TLDR: It’s okay to cut back on running at times like these! 👌
.
We’ve had visitors nonstop (🎉!) and will say goodbye to this set tomorrow before the next one comes on Thursday. (I bet you can guess who it is... 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️👯‍♀️!) Our little girl turned 6 and we threw a big Rapunzel party that weekend. We jumped back into dance and have been swimming every day and having lots of fun. My family + my sisters’ in-laws (our SoCal “family”) went beach camping together in Oceanside (📷). We said goodbye to my sisters’ family as they headed back to Japan. I had some doctor appts in LA (6-8 hour deals every time thanks to the commute). We dealt with a lot of life stuff, including the driver’s side wheel completely snapping off our Honda (luckily right after I exited the freeway so everyone was okay) and having to buy a new AC unit for our nearly-new home that we own in Utah (😭).
.
And I exercised! 😂 Just a few miles every day. I’d strung together 30-something mile weeks in June, but only managed 20-something these past couple weeks. Frankly, without a race on the calendar, it’s just not worth the sacrifice of having to miss a single minute of the party. And race or not, it’s really normal for us to cut back when we have big family stuff going on! Sometimes that looks like cutting IM training back from 15 hours/week to 10 for Matt, or 45-mile weeks to 35 for me. And this time, it was 30’s to 20’s.
.
I’ll pick things right back up so it’s no big deal — just sharing that it’s totally fine to live your life!!! It’s really okay to stay up chatting around a campfire until 2 a.m. and then cut 8 miles off a “long” run (guilt-free!) the next morning to head back to the beach instead. Every once in awhile, anyway. 😉 So give yourself some grace during these final summer vacations! The training schedule will be there when you get home. 😊

275 12 1 hour ago
😁😁 #ladyfitlife

😁😁 #ladyfitlife

436 5 30 minutes ago
Pretending like I haven’t already threatened to take dessert away, or had to count to 3. Pray for me. #ripme

Pretending like I haven’t already threatened to take dessert away, or had to count to 3. Pray for me. #ripme

304 26 6 hours ago
Last night I asked my husband to take a photo of me holding 70 lbs of dog food. That 70 lbs that once lived on my body, I could barely hold up with my arms. I’m not even sure how I walked around with all that weight on me every single day. No wonder my knees hurt, and my feet hurt at the end of a long day. No wonder I was so tired and fatigued. I can’t see myself ever going back to that. #weightwatchers has changed my entire life. ✨
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#transformationtuesday #weightloss #weightlosstransformation #weightlosstransformations #weightlossmotivation #weightwatchersfreestyle #weightlossjourney #weightlossgoals #weightlosshelp #losingweight #howtoloseweight #wwmoms #wwfreestyle #fitnessgirl #fitmom #fitnessmotivation #gymmotivation #motivation #wwfreestylerecipes #wwaccountability #weightlossdiary

Last night I asked my husband to take a photo of me holding 70 lbs of dog food. That 70 lbs that once lived on my body, I could barely hold up with my arms. I’m not even sure how I walked around with all that weight on me every single day. No wonder my knees hurt, and my feet hurt at the end of a long day. No wonder I was so tired and fatigued. I can’t see myself ever going back to that. #weightwatchers has changed my entire life. ✨
.
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#transformationtuesday #weightloss #weightlosstransformation #weightlosstransformations #weightlossmotivation #weightwatchersfreestyle #weightlossjourney #weightlossgoals #weightlosshelp #losingweight #howtoloseweight #wwmoms #wwfreestyle #fitnessgirl #fitmom #fitnessmotivation #gymmotivation #motivation #wwfreestylerecipes #wwaccountability #weightlossdiary

1,726 32 7 hours ago
•
Ok so here’s the deal !! My class Alpha Strong is on the rise !! I have a few spots available for my 9:30 or 12:00 class and then they are booked solid !! I’ll be offering a trial WEEK !! For the next ✌🏻 TWO weeks !! If you have never tried it and are curious about what we do ... COME!! Mention this Post .. or DM me !  You can only be successful if you do something you can be consistent with .. Try it out if you think this could be the thing you need !! 🔥💪🏼 Those who know me , know I’m CRAZY passionate about what I do and I’d be honored to be a part of your journey to a STRONGER YOU ❤️!! @lifetime.alpha 
@lifetime.life @gtx_alpha_westchester 
Class times and days are are follows :
M, W, F ....
9:30 am & 12:00 pm !! •
•
•
#wearealpha #knowyourstrong #strongertogether #givebacktoyourself #team #smallgrouptraining #sgt #alphastrong 📸 @claudia_carrea 😘


Ok so here’s the deal !! My class Alpha Strong is on the rise !! I have a few spots available for my 9:30 or 12:00 class and then they are booked solid !! I’ll be offering a trial WEEK !! For the next ✌🏻 TWO weeks !! If you have never tried it and are curious about what we do ... COME!! Mention this Post .. or DM me ! You can only be successful if you do something you can be consistent with .. Try it out if you think this could be the thing you need !! 🔥💪🏼 Those who know me , know I’m CRAZY passionate about what I do and I’d be honored to be a part of your journey to a STRONGER YOU ❤️!! @lifetime.alpha
@lifetime.life @gtx_alpha_westchester
Class times and days are are follows :
M, W, F ....
9:30 am & 12:00 pm !! •


#wearealpha #knowyourstrong #strongertogether #givebacktoyourself #team #smallgrouptraining #sgt #alphastrong 📸 @claudia_carrea 😘

143 20 1 hour ago
One of the goals behind My Hodgepodge Life blog is to connect with others through vulnerability.  I’ve shared some things here and there, but this next post took days of building some courage to finally hit “publish.”
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Y’all know I love food.  The kitchen is my meditation time, my creative time, and my conversation time.  But my relationship with food hasn’t always been enjoyable.  I took some time to write about my story with food struggles, body image, and where I’m at in it all today.  Just a heads up, I kinda let my fingers run on this one, so it’s a little lengthy.  But I found myself sharing 5 things that helped me find freedom in food (and fitness). If any of this sparks interest, or you might be able to relate, go check out my latest post on #myhodgepodgelife! #linkinbio

One of the goals behind My Hodgepodge Life blog is to connect with others through vulnerability. I’ve shared some things here and there, but this next post took days of building some courage to finally hit “publish.”
.
.
Y’all know I love food. The kitchen is my meditation time, my creative time, and my conversation time. But my relationship with food hasn’t always been enjoyable. I took some time to write about my story with food struggles, body image, and where I’m at in it all today. Just a heads up, I kinda let my fingers run on this one, so it’s a little lengthy. But I found myself sharing 5 things that helped me find freedom in food (and fitness). If any of this sparks interest, or you might be able to relate, go check out my latest post on #myhodgepodgelife! #linkinbio

200 35 5 hours ago
Road trip with our little Nuggy! 👶🏻😍 We are heading to Las Vegas again for the NPC USA Championships! This will be Enzo’s first (of many more to come ☺️) trip to the USAs! He can’t wait to meet everyone and get lots of attention. See everyone soon! 🙌

Road trip with our little Nuggy! 👶🏻😍 We are heading to Las Vegas again for the NPC USA Championships! This will be Enzo’s first (of many more to come ☺️) trip to the USAs! He can’t wait to meet everyone and get lots of attention. See everyone soon! 🙌

129 16 2 hours ago