#fitmom Instagram Photos & Videos

fitmom - 23.1m posts

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~ 𝔹𝕖 𝕡𝕒𝕥𝕚𝕖𝕟𝕥 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕚𝕤 𝕔𝕠𝕞𝕚𝕟𝕘 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣 ~⁣
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ɪ’ᴍ ɴᴏᴛ ᴏᴜᴛ ᴛᴏ ᴘʀᴏᴠᴇ sᴏᴄɪᴇᴛʏ ᴡʀᴏɴɢ. ɪ’ᴍ ᴏᴜᴛ ᴛᴏ ᴘʀᴏᴠᴇ ᴛᴏ ᴍʏsᴇʟғ ᴛʜᴀᴛ ɪ ᴄᴀɴ. ɪ ᴡᴀɴᴛ ᴛᴏ ᴄʀᴇᴀᴛᴇ ᴛʜᴇ ᴡᴀʏ, ᴛᴏ ᴅᴏ ᴀɴᴅ ᴛᴏ ʟɪᴠᴇ, ɪɴ ᴀ ᴡᴀʏ ᴏᴛʜᴇʀs sᴀʏ ᴄᴀɴ’ᴛ ʙᴇ ᴅᴏɴᴇ. ɪᴛ ᴄᴀɴ ʙᴇ ʜᴀʀᴅ ᴛᴏ ɢᴏ ᴀғᴛᴇʀ sᴏᴍᴇᴛʜɪɴɢ ʏᴏᴜ ᴡᴀɴᴛ ᴡɪᴛʜ ɴᴏ ɢᴜᴀʀᴀɴᴛᴇᴇs, ʙᴜᴛ ᴡʜᴀᴛ’s ʜᴀʀᴅᴇʀ ɪs ʟɪᴠɪɴɢ ᴀ ʟɪғᴇ ᴏғ ʀᴇɢʀᴇᴛ ᴀɴᴅ ɴᴇᴠᴇʀ ᴋɴᴏᴡɪɴɢ ɪғ ʏᴏᴜ ᴄᴏᴜʟᴅ’ᴠᴇ. ᴄʜᴏᴏsᴇ ʏᴏᴜʀ ʜᴀʀᴅ. ᴄʀᴇᴀᴛᴇ ʏᴏᴜʀ ʟɪғᴇ. #2weeks⁣
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🛍 I have a few more $10 off coupons for the simple and tasty system I am using to get my mom bod back + the website has it $10 off - so for the next few days you can save $20 !!! This 🤗 mama 💕LOVES 💕 saving money especially while getting healthyz ⁣
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#Fashion #OOTD #Style #instafashionista #FashionBlogger #Fitnessblogger #outfitoftheday #Stylish  #WomensFashion #InstaStyle #fitness #momboss #singlemomclub #modeling #WhatIWore #StyleInspo  #weightloss #WIWT #FashionWeek #FashionStyle #fitmom #Blog #StyleBlogger #outfitinspo #Mystyle #picodtheday #mommyblogger #bikini #singlemom



~ 𝔹𝕖 𝕡𝕒𝕥𝕚𝕖𝕟𝕥 𝕖𝕧𝕖𝕣𝕪𝕥𝕙𝕚𝕟𝕘 𝕚𝕤 𝕔𝕠𝕞𝕚𝕟𝕘 𝕥𝕠𝕘𝕖𝕥𝕙𝕖𝕣 ~⁣

ɪ’ᴍ ɴᴏᴛ ᴏᴜᴛ ᴛᴏ ᴘʀᴏᴠᴇ sᴏᴄɪᴇᴛʏ ᴡʀᴏɴɢ. ɪ’ᴍ ᴏᴜᴛ ᴛᴏ ᴘʀᴏᴠᴇ ᴛᴏ ᴍʏsᴇʟғ ᴛʜᴀᴛ ɪ ᴄᴀɴ. ɪ ᴡᴀɴᴛ ᴛᴏ ᴄʀᴇᴀᴛᴇ ᴛʜᴇ ᴡᴀʏ, ᴛᴏ ᴅᴏ ᴀɴᴅ ᴛᴏ ʟɪᴠᴇ, ɪɴ ᴀ ᴡᴀʏ ᴏᴛʜᴇʀs sᴀʏ ᴄᴀɴ’ᴛ ʙᴇ ᴅᴏɴᴇ. ɪᴛ ᴄᴀɴ ʙᴇ ʜᴀʀᴅ ᴛᴏ ɢᴏ ᴀғᴛᴇʀ sᴏᴍᴇᴛʜɪɴɢ ʏᴏᴜ ᴡᴀɴᴛ ᴡɪᴛʜ ɴᴏ ɢᴜᴀʀᴀɴᴛᴇᴇs, ʙᴜᴛ ᴡʜᴀᴛ’s ʜᴀʀᴅᴇʀ ɪs ʟɪᴠɪɴɢ ᴀ ʟɪғᴇ ᴏғ ʀᴇɢʀᴇᴛ ᴀɴᴅ ɴᴇᴠᴇʀ ᴋɴᴏᴡɪɴɢ ɪғ ʏᴏᴜ ᴄᴏᴜʟᴅ’ᴠᴇ. ᴄʜᴏᴏsᴇ ʏᴏᴜʀ ʜᴀʀᴅ. ᴄʀᴇᴀᴛᴇ ʏᴏᴜʀ ʟɪғᴇ. #2weeks

🛍 I have a few more $10 off coupons for the simple and tasty system I am using to get my mom bod back + the website has it $10 off - so for the next few days you can save $20 !!! This 🤗 mama 💕LOVES 💕 saving money especially while getting healthyz ⁣


#Fashion #OOTD #Style #instafashionista #FashionBlogger #Fitnessblogger #outfitoftheday #Stylish #WomensFashion #InstaStyle #fitness #momboss #singlemomclub #modeling #WhatIWore #StyleInspo #weightloss #WIWT #FashionWeek #FashionStyle #fitmom #Blog #StyleBlogger #outfitinspo #Mystyle #picodtheday #mommyblogger #bikini #singlemom

1 1 13 seconds ago
Our goal is to re-educate OC the difference between Hawaiian food and Hawaii street food. We will start with Costa Mesa and our product (food) will speak for the difference.. @aiponocafe

Our goal is to re-educate OC the difference between Hawaiian food and Hawaii street food. We will start with Costa Mesa and our product (food) will speak for the difference.. @aiponocafe

0 1 44 seconds ago
*insert something motivational here* 💁🏻‍♀️😂 #fitmom #fitnessmotivation #fitness #biceps #weightloss #momsthatlift #girlswholiftheavy #gymsharkwomen #gymshark #mondaymotivation

*insert something motivational here* 💁🏻‍♀️😂 #fitmom #fitnessmotivation #fitness #biceps #weightloss #momsthatlift #girlswholiftheavy #gymsharkwomen #gymshark #mondaymotivation

0 0 52 seconds ago
🔎🔎 ซูมดูใกล้ๆ🔎🔎 🎉⚡สุดยอด⚡ ไม้ถูพื้นและม๊อบดัน/เก็บฝุ่น หมุนได้ 360 องศา
⚡ซื้อไม้ม๊อบ 1 ชุด ราคา 350 บาท 
แถมฟรี ผ้า 2 ผืน + ตัวล็อคแขวนไม้ม๊อบ (Mop Holder) 1 ชุด ⚡⚡พิเศษ ซื้อไม้ม๊อบ 2 ชุด ราคา 590 บาท 
แถมฟรี ผ้า 4 ผืน + ตัวล็อคแขวนไม้ม๊อบ (Mop Holder) 2 ชุด 🚒**จัดส่งฟรี** (ลทบ.) มี 2 สี : สีชมพูเข้ม สีน้ำเงิน 💧💧💧💧💧💧💧💧💧
-ไม้ถูพื้นแบบแบนเข้าถึงทุกซอกทุกมุม แม้ในส่วนที่ทำความสะอาดได้ยาก เช่นมุมผนัง ใต้เตียง ใต้ตู้
-ผ้าใยไมโครไฟเบอร์ กวาดฝุ่นละอองและสิ่งสกปรกได้หมดจด ใช้ได้ทั้งแบบแห้งและแบบเปียก
-เปลี่ยนผ้าเช็ดได้ง่าย
-หน้ากว้าง ประหยัดแรงในการทำความสะอาด
-ด้ามจับ ปรับความยาวได้ตามการใช้งาน ใช้งานได้หลายรูปแบบ ทั้งถูพื้น เช็ดกระจก กวาดหยากไย่
-ขนาดหน้าม๊อบยาว 36 ซม. กว้าง 15 ซม. -ไม้ม๊อบสูง 84-125 ซม.
💧💧💧💧💧💧💧💧💧 #ไม้ม๊อบ #ไม้ถูพื้น #ไม้ดันฝุ่น #ไม้เก็บฝุ่น #mopholder #ของดีน่าใช้ #แม่บ้านยุคใหม่ #kongdeenachai #home #diy #ของขวัญให้แม่ #แม่ชอบ 
#mom #mum #mummy #lovemom #mymom #mommylife #fitmom #proudmom #bestmom #instamom #fitmoms #workingmom #newmom #happymom #mommytime

🔎🔎 ซูมดูใกล้ๆ🔎🔎 🎉⚡สุดยอด⚡ ไม้ถูพื้นและม๊อบดัน/เก็บฝุ่น หมุนได้ 360 องศา
⚡ซื้อไม้ม๊อบ 1 ชุด ราคา 350 บาท
แถมฟรี ผ้า 2 ผืน + ตัวล็อคแขวนไม้ม๊อบ (Mop Holder) 1 ชุด ⚡⚡พิเศษ ซื้อไม้ม๊อบ 2 ชุด ราคา 590 บาท
แถมฟรี ผ้า 4 ผืน + ตัวล็อคแขวนไม้ม๊อบ (Mop Holder) 2 ชุด 🚒**จัดส่งฟรี** (ลทบ.) มี 2 สี : สีชมพูเข้ม สีน้ำเงิน 💧💧💧💧💧💧💧💧💧
-ไม้ถูพื้นแบบแบนเข้าถึงทุกซอกทุกมุม แม้ในส่วนที่ทำความสะอาดได้ยาก เช่นมุมผนัง ใต้เตียง ใต้ตู้
-ผ้าใยไมโครไฟเบอร์ กวาดฝุ่นละอองและสิ่งสกปรกได้หมดจด ใช้ได้ทั้งแบบแห้งและแบบเปียก
-เปลี่ยนผ้าเช็ดได้ง่าย
-หน้ากว้าง ประหยัดแรงในการทำความสะอาด
-ด้ามจับ ปรับความยาวได้ตามการใช้งาน ใช้งานได้หลายรูปแบบ ทั้งถูพื้น เช็ดกระจก กวาดหยากไย่
-ขนาดหน้าม๊อบยาว 36 ซม. กว้าง 15 ซม. -ไม้ม๊อบสูง 84-125 ซม.
💧💧💧💧💧💧💧💧💧 #ไม้ม๊อบ #ไม้ถูพื้น #ไม้ดันฝุ่น #ไม้เก็บฝุ่น #mopholder #ของดีน่าใช้ #แม่บ้านยุคใหม่ #kongdeenachai #home #diy #ของขวัญให้แม่ #แม่ชอบ
#mom #mum #mummy #lovemom #mymom #mommylife #fitmom #proudmom #bestmom #instamom #fitmoms #workingmom #newmom #happymom #mommytime

1 0 55 seconds ago
Phase 1 = ✔️✔️⁣
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Took a couple days off for moving, but I’m starting Phase 2 bright and early tomorrow! ⁣
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20 down, 80 to go. 👍🏻💪🏻 Bring on the next round of workouts! ⁣
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This program is not only amazing because of the sweat-inducing cardio, yoga, metabolic conditioning, or MMA inspired workouts...but because it includes a daily journal to track your progress, weight amounts, and 𝕔𝕠𝕞𝕞𝕚𝕥𝕞𝕖𝕟𝕥 to your next workout.  This is what keeps me going!  Each day can bring new challenges, but reminding myself of the commitment and promise I made will always win in my mind. 👍🏻⁣
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Why aren’t you doing this with me?! ⁣
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

Phase 1 = ✔️✔️⁣

Took a couple days off for moving, but I’m starting Phase 2 bright and early tomorrow! ⁣

20 down, 80 to go. 👍🏻💪🏻 Bring on the next round of workouts! ⁣

This program is not only amazing because of the sweat-inducing cardio, yoga, metabolic conditioning, or MMA inspired workouts...but because it includes a daily journal to track your progress, weight amounts, and 𝕔𝕠𝕞𝕞𝕚𝕥𝕞𝕖𝕟𝕥 to your next workout. This is what keeps me going! Each day can bring new challenges, but reminding myself of the commitment and promise I made will always win in my mind. 👍🏻⁣

Why aren’t you doing this with me?! ⁣
⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

1 1 1 minute ago
“CREATING A perfect WHY, it’s always better that making a simple EXCUSE”. -Miss Kelly

#herbaliferesults #herbalife24 #fitmom #fitnessmotivation #fitness #workoutmotivation #befitwithkelly

“CREATING A perfect WHY, it’s always better that making a simple EXCUSE”. -Miss Kelly

#herbaliferesults #herbalife24 #fitmom #fitnessmotivation #fitness #workoutmotivation #befitwithkelly

2 0 1 minute ago
It’s never a dull moment with a 2 year old who wants to play with makeup, pretend we’re princesses, and play hide and seek 👑🙈

It’s never a dull moment with a 2 year old who wants to play with makeup, pretend we’re princesses, and play hide and seek 👑🙈

5 1 1 minute ago
What a day! It’s amazing how when you push yourself, not only do you see amazing results but you also have such a high from realizing YOU CAN DO IT!!! I’m still not over today’s workout @burnbootcamppensacola !! I was able to get a PR with five unbroken unassisted pull-ups...AND finish the trainer challenge in 11 minutes and 15 seconds. Next goal: master the dubs 💁🏻‍♀️ .
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#fitlife #fitmom #fitish #burnblue #bleedblue #burngirls #burnbootcamp #zyia #zyiaactive

What a day! It’s amazing how when you push yourself, not only do you see amazing results but you also have such a high from realizing YOU CAN DO IT!!! I’m still not over today’s workout @burnbootcamppensacola !! I was able to get a PR with five unbroken unassisted pull-ups...AND finish the trainer challenge in 11 minutes and 15 seconds. Next goal: master the dubs 💁🏻‍♀️ .
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#fitlife #fitmom #fitish #burnblue #bleedblue #burngirls #burnbootcamp #zyia #zyiaactive

2 0 2 minutes ago
Arm day 💪💪💪
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#armday#fitmom#onedayatatime#livingmybestlife#staymotivated#salvadoreñas#hondureñas#fitmomgoals

Arm day 💪💪💪
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#armday #fitmom #onedayatatime #livingmybestlife #staymotivated #salvadoreñas #hondureñas #fitmomgoals

1 0 2 minutes ago
Buenos días!!!! Si yo se que es de noche pero es que así se llama este ejercicio! 
Incorpóralo a tu rutina de piernas! (Trabaja el femoral), aquí con:
50 Lbs.
4 sets 
25 repeticiones. 
Estos ejercicios más algunos suplementos que les he mostrado en las historias me están ayudando a eliminar la celulitis que tengo instalada allí pero que antes de terminar el mes SE VA!!!! 👋🏻 Recuerden ejercicios 20% nutrición 80% del resultado! 💪🏻💪🏻 #harmstring #femorales #goodmorning #buenosdias #legday #workout #fitcaritosroutines #fitmom #gymlife #fitness #byecellulite #doit

Buenos días!!!! Si yo se que es de noche pero es que así se llama este ejercicio!
Incorpóralo a tu rutina de piernas! (Trabaja el femoral), aquí con:
50 Lbs.
4 sets
25 repeticiones.
Estos ejercicios más algunos suplementos que les he mostrado en las historias me están ayudando a eliminar la celulitis que tengo instalada allí pero que antes de terminar el mes SE VA!!!! 👋🏻 Recuerden ejercicios 20% nutrición 80% del resultado! 💪🏻💪🏻 #harmstring #femorales #goodmorning #buenosdias #legday #workout #fitcaritosroutines #fitmom #gymlife #fitness #byecellulite #doit

2 0 2 minutes ago
Throw back to when the boys and I lived in Bali for a year. What I really miss about these times is the simple living, beach dinners after school, absence of tall poppy and really learning to not stress about things you can’t control. Massages and a full time maid help too ;) I’m pretty sure ken done looks like he designed these school uniforms as well (for anyone old enough to remember ken done!) Going back tomorrow but just for a visit ;) #bali #pilatesreformer #fitmom #businesswoman #pilates #mum #brisbanemums #brisbanekids #rebalancepilatesandyoga #yoga #mumofboys  #mentalhealth#mentalhealthawareness #anxiety #mumlife  #womenshealth #fitnessmum #meditation #franchise

Throw back to when the boys and I lived in Bali for a year. What I really miss about these times is the simple living, beach dinners after school, absence of tall poppy and really learning to not stress about things you can’t control. Massages and a full time maid help too ;) I’m pretty sure ken done looks like he designed these school uniforms as well (for anyone old enough to remember ken done!) Going back tomorrow but just for a visit ;) #bali #pilatesreformer #fitmom #businesswoman #pilates #mum #brisbanemums #brisbanekids #rebalancepilatesandyoga #yoga #mumofboys #mentalhealth #mentalhealthawareness #anxiety #mumlife #womenshealth #fitnessmum #meditation #franchise

2 0 2 minutes ago
Just over here... still preggo 🤰🏼come on baby, we are ready to meet you....

Just over here... still preggo 🤰🏼come on baby, we are ready to meet you....

2 1 2 minutes ago
“I’m always going to work like I have something to prove” -Drake- #amen #11weeksout #werk

“I’m always going to work like I have something to prove” -Drake- #amen #11weeksout #werk

4 3 2 minutes ago
Our boy is cutting 2 more teeth right now. I think it makes 5 total. 🦷
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But this whole crying all night thing has momma & dadda running on fumes. 😪
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Pray for us. 🙏
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#teamnosleep

Our boy is cutting 2 more teeth right now. I think it makes 5 total. 🦷
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But this whole crying all night thing has momma & dadda running on fumes. 😪
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Pray for us. 🙏
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#teamnosleep

3 1 2 minutes ago
Sweaty Selfie, dirty mirror. 😓 Womp womp womp. I got it done! Stress, stress go away! Trying so hard to not be hard on myself. #planetfitness #workoutmotivation #gotitdone #fitness #gymday #fitmom #fitlife #feelingood

Sweaty Selfie, dirty mirror. 😓 Womp womp womp. I got it done! Stress, stress go away! Trying so hard to not be hard on myself. #planetfitness #workoutmotivation #gotitdone #fitness #gymday #fitmom #fitlife #feelingood

4 1 3 minutes ago
*I do not own the rights to this song** My Zumba Peeps!!! Monday night Zumba or Club Zumba as they like to call it!!! Super super Lit 🔥 tonight! I’m glad y’all enjoyed the new songs!!! See ya on Wednesday peeps!!! #fitinmy40s #fitmom #datzumbadiva #crunchkilleen #crunchfitness

*I do not own the rights to this song** My Zumba Peeps!!! Monday night Zumba or Club Zumba as they like to call it!!! Super super Lit 🔥 tonight! I’m glad y’all enjoyed the new songs!!! See ya on Wednesday peeps!!! #fitinmy40s #fitmom #datzumbadiva #crunchkilleen #crunchfitness

0 0 3 minutes ago
Monday calls for buffalo chicken right? I cooked up Crispy Buffalo Chicken Bites from @lexiscleankitchen. They turned out really yummy. I skipped the optional step of putting them under the broiler for a few minutes, but it would have made them crisper I think. Maybe next time! We had simple carrots and celery with it!
422 calories - 25c/25f/30p
On another subject, I'm considering a break from tracking. I don't know, I'm making really good progress. I think it's all just a mental thing. This journey isn't always easy, but I'm glad I've stuck with it this long. It's been three years. Yes, three years!! With some breaks in there. I'm not at goal yet, but I know I will be!
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#mindset #losingweight #fatloss #weightloss #gettingfit #stronger #fitforforty #fitmom #healthymom #healthyliving #cleaneating #realfoodie #iifym #countingcalories #countingmacros #ifitfitsyourmacros #positivity #nofinishline #justkeepswimming #nourishyourbody #paleo #iifymwomen #jerf #trackingmacros #cico #strongnotskinny

Monday calls for buffalo chicken right? I cooked up Crispy Buffalo Chicken Bites from @lexiscleankitchen. They turned out really yummy. I skipped the optional step of putting them under the broiler for a few minutes, but it would have made them crisper I think. Maybe next time! We had simple carrots and celery with it!
422 calories - 25c/25f/30p
On another subject, I'm considering a break from tracking. I don't know, I'm making really good progress. I think it's all just a mental thing. This journey isn't always easy, but I'm glad I've stuck with it this long. It's been three years. Yes, three years!! With some breaks in there. I'm not at goal yet, but I know I will be!
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#mindset #losingweight #fatloss #weightloss #gettingfit #stronger #fitforforty #fitmom #healthymom #healthyliving #cleaneating #realfoodie #iifym #countingcalories #countingmacros #ifitfitsyourmacros #positivity #nofinishline #justkeepswimming #nourishyourbody #paleo #iifymwomen #jerf #trackingmacros #cico #strongnotskinny

4 0 3 minutes ago
I can see my future in my own reflection. #itshot #fitnessmotivation #fitnessmom #fitmom #swimmingmotivation

I can see my future in my own reflection. #itshot #fitnessmotivation #fitnessmom #fitmom #swimmingmotivation

1 0 3 minutes ago
👨‍👩‍👧🎉⚡สุดยอด⚡ ไม้ถูพื้นและม๊อบดัน/เก็บฝุ่น หมุนได้ 360 องศา
⚡ซื้อไม้ม๊อบ 1 ชุด ราคา 350 บาท 
แถมฟรี ผ้า 2 ผืน + ตัวล็อคแขวนไม้ม๊อบ (Mop Holder) 1 ชุด ⚡⚡พิเศษ ซื้อไม้ม๊อบ 2 ชุด ราคา 590 บาท 
แถมฟรี ผ้า 4 ผืน + ตัวล็อคแขวนไม้ม๊อบ (Mop Holder) 2 ชุด 🚒**จัดส่งฟรี** (ลทบ.)
มี 2 สี : ชมพูเข้ม น้ำเงิน 💧💧💧💧💧💧💧💧💧 -ไม้ถูพื้นแบบแบนเข้าถึงทุกซอกทุกมุม แม้ในส่วนที่ทำความสะอาดได้ยาก เช่นมุมผนัง ใต้เตียง ใต้ตู้
-ผ้าใยไมโครไฟเบอร์ กวาดฝุ่นละอองและสิ่งสกปรกได้หมดจด ใช้ได้ทั้งแบบแห้งและแบบเปียก
-เปลี่ยนผ้าเช็ดได้ง่าย
-หน้ากว้าง ประหยัดแรงในการทำความสะอาด
-ด้ามจับ ปรับความยาวได้ตามการใช้งาน ใช้งานได้หลายรูปแบบ ทั้งถูพื้น เช็ดกระจก กวาดหยากไย่
-ขนาดหน้าม๊อบยาว 36 ซม. กว้าง 15 ซม. -ไม้ม๊อบสูง 84-125 ซม. 💧💧💧💧💧💧💧💧💧 #ไม้ม๊อบ #ไม้ถูพื้น #ไม้ดันฝุ่น #ไม้เก็บฝุ่น #mopholder #ของดีน่าใช้ #แม่บ้านยุคใหม่ #kongdeenachai #home #diy #ของขวัญให้แม่ #แม่ชอบ 
#mom #mum #mummy #lovemom #mymom #mommylife #fitmom #bestmom #instamom #fitmoms #workingmom #newmom #happymom #mommytime

👨‍👩‍👧🎉⚡สุดยอด⚡ ไม้ถูพื้นและม๊อบดัน/เก็บฝุ่น หมุนได้ 360 องศา
⚡ซื้อไม้ม๊อบ 1 ชุด ราคา 350 บาท
แถมฟรี ผ้า 2 ผืน + ตัวล็อคแขวนไม้ม๊อบ (Mop Holder) 1 ชุด ⚡⚡พิเศษ ซื้อไม้ม๊อบ 2 ชุด ราคา 590 บาท
แถมฟรี ผ้า 4 ผืน + ตัวล็อคแขวนไม้ม๊อบ (Mop Holder) 2 ชุด 🚒**จัดส่งฟรี** (ลทบ.)
มี 2 สี : ชมพูเข้ม น้ำเงิน 💧💧💧💧💧💧💧💧💧 -ไม้ถูพื้นแบบแบนเข้าถึงทุกซอกทุกมุม แม้ในส่วนที่ทำความสะอาดได้ยาก เช่นมุมผนัง ใต้เตียง ใต้ตู้
-ผ้าใยไมโครไฟเบอร์ กวาดฝุ่นละอองและสิ่งสกปรกได้หมดจด ใช้ได้ทั้งแบบแห้งและแบบเปียก
-เปลี่ยนผ้าเช็ดได้ง่าย
-หน้ากว้าง ประหยัดแรงในการทำความสะอาด
-ด้ามจับ ปรับความยาวได้ตามการใช้งาน ใช้งานได้หลายรูปแบบ ทั้งถูพื้น เช็ดกระจก กวาดหยากไย่
-ขนาดหน้าม๊อบยาว 36 ซม. กว้าง 15 ซม. -ไม้ม๊อบสูง 84-125 ซม. 💧💧💧💧💧💧💧💧💧 #ไม้ม๊อบ #ไม้ถูพื้น #ไม้ดันฝุ่น #ไม้เก็บฝุ่น #mopholder #ของดีน่าใช้ #แม่บ้านยุคใหม่ #kongdeenachai #home #diy #ของขวัญให้แม่ #แม่ชอบ
#mom #mum #mummy #lovemom #mymom #mommylife #fitmom #bestmom #instamom #fitmoms #workingmom #newmom #happymom #mommytime

2 0 4 minutes ago
Tonight's keto class we made spaghetti and meatballs with a demo of 90 sec bread... Next class is September 16th 2019 6pm we are making keto ice cream!!! 😃  This class is by donations only. The proceeds go towards Auburn First Christian church, Auburn Indiana.
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#keto #intermittentfasting #fasting #ketorecipes #ketotransformation #ketomeal #ketomom #ketolife #ketolifestyle #fortwayne #fortwayneindiana #breakfast #fastingforhealth #healthylifestyle #healthyliving #fitmom #food #recipes #selflove #selfcare #food #lchf #hflc #blessed #thankful #ketofood

Tonight's keto class we made spaghetti and meatballs with a demo of 90 sec bread... Next class is September 16th 2019 6pm we are making keto ice cream!!! 😃 This class is by donations only. The proceeds go towards Auburn First Christian church, Auburn Indiana.
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#keto #intermittentfasting #fasting #ketorecipes #ketotransformation #ketomeal #ketomom #ketolife #ketolifestyle #fortwayne #fortwayneindiana #breakfast #fastingforhealth #healthylifestyle #healthyliving #fitmom #food #recipes #selflove #selfcare #food #lchf #hflc #blessed #thankful #ketofood

3 0 4 minutes ago
I am so excited to announce I am a Zyia Active Rep! Zyia is a lifestyle brand. The mission is to inspire and uplift by making activity a fun and essential part of life. I’m so excited to share this brand with you!
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****Launch Party Giveaway*****⁣
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Stay tuned for details TOMORROW on how to win a gift card to my shop (link in bio)!⁣
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#zyiarep #zyiaactive #activewear #giveaway #fitness #fitfam #inspire #workoutclothes #newhat #whodat #shop #launchparty #ootd #fitmom #fitness #healthylifestyle #heath #clothing #sportsbra #onemorerep @zyiaactive @zyia_active_canada

I am so excited to announce I am a Zyia Active Rep! Zyia is a lifestyle brand. The mission is to inspire and uplift by making activity a fun and essential part of life. I’m so excited to share this brand with you!

****Launch Party Giveaway*****⁣

Stay tuned for details TOMORROW on how to win a gift card to my shop (link in bio)!⁣

#zyiarep #zyiaactive #activewear #giveaway #fitness #fitfam #inspire #workoutclothes #newhat #whodat #shop #launchparty #ootd #fitmom #fitness #healthylifestyle #heath #clothing #sportsbra #onemorerep @zyiaactive @zyia_active_canada

2 0 5 minutes ago
Below are pictures of the best things that have ever happened to me. My three sons! 💙💙💙 What you don’t see are the struggles that came from these precious bundles. We won’t get into the pregnancy part but post-delivery. Breastfeeding is hard, lack of sleep is hard, balancing life is hard, trying to create that “manual” is hard but what else happens to a woman is she becomes a MOM. Some tend to loose themselves with this title 🙋🏼‍♀️ because they consume their every breath with their children.  I do not regret this at all.

This year I started really working with moms (as a fitness instructor 🤰🏼and with their hair concerns 💆🏼‍♀️) and it’s so hard to hear mommas struggling. Most feel alone and that is so far from what a mom is. You may not be able to touch a support system but the internet allows you to connect with others in this same season of life: parenthood.

When I hear “Amy, you’ve inspired me so much” or “Thank you for helping me with my hair, I’m not as self-conscious” or the best “thank you for making me not feel like a bad mom,” I get fired up and just want to help and inspire more.

So mamas, I’ve got you! Near, far, in person or via the Internet; I’m here for you. If you’re local, reach out! If you are clogging the shower drain from hair loss, reach out. If you’ve got no energy to cook and no money to eat out, reach out.  I’ve been there mama and I don’t want you to feel alone.

You are enough. 💞

Below are pictures of the best things that have ever happened to me. My three sons! 💙💙💙 What you don’t see are the struggles that came from these precious bundles. We won’t get into the pregnancy part but post-delivery. Breastfeeding is hard, lack of sleep is hard, balancing life is hard, trying to create that “manual” is hard but what else happens to a woman is she becomes a MOM. Some tend to loose themselves with this title 🙋🏼‍♀️ because they consume their every breath with their children. I do not regret this at all.

This year I started really working with moms (as a fitness instructor 🤰🏼and with their hair concerns 💆🏼‍♀️) and it’s so hard to hear mommas struggling. Most feel alone and that is so far from what a mom is. You may not be able to touch a support system but the internet allows you to connect with others in this same season of life: parenthood.

When I hear “Amy, you’ve inspired me so much” or “Thank you for helping me with my hair, I’m not as self-conscious” or the best “thank you for making me not feel like a bad mom,” I get fired up and just want to help and inspire more.

So mamas, I’ve got you! Near, far, in person or via the Internet; I’m here for you. If you’re local, reach out! If you are clogging the shower drain from hair loss, reach out. If you’ve got no energy to cook and no money to eat out, reach out. I’ve been there mama and I don’t want you to feel alone.

You are enough. 💞

2 2 5 minutes ago
You like my hat?  #geethanksjustboughtit 😁

You like my hat? #geethanksjustboughtit 😁

8 2 6 minutes ago
𝚆𝚎 𝙽𝚎𝚎𝚍 3 𝙷𝚘𝚋𝚋𝚒𝚎𝚜 .
1- 𝙾𝚗𝚎 𝚝𝚑𝚊𝚝 𝚔𝚎𝚎𝚙𝚜 𝚢𝚘𝚞 𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚎
.
2- 𝙾𝚗𝚎 𝚝𝚑𝚊𝚝 𝚔𝚎𝚎𝚙𝚜 𝚢𝚘𝚞 𝚒𝚗 𝚜𝚑𝚊𝚙𝚎
.
3- 𝙾𝚗𝚎 𝚝𝚑𝚊𝚝 𝚙𝚛𝚘𝚍𝚞𝚌𝚎𝚜 $$
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#repost #tb #thoughtsbecomethings #girlswholift #fitmom #activelifestyle #latina #letskeeppushing #keepencouragingeachother #wegotthis #grow #neversettle #believe #wellnesscoach #fitness #itsamindset #beyourmotivation #selflove #herbalifeconsumer #coach #empoweringwomen

𝚆𝚎 𝙽𝚎𝚎𝚍 3 𝙷𝚘𝚋𝚋𝚒𝚎𝚜 .
1- 𝙾𝚗𝚎 𝚝𝚑𝚊𝚝 𝚔𝚎𝚎𝚙𝚜 𝚢𝚘𝚞 𝚌𝚛𝚎𝚊𝚝𝚒𝚟𝚎
.
2- 𝙾𝚗𝚎 𝚝𝚑𝚊𝚝 𝚔𝚎𝚎𝚙𝚜 𝚢𝚘𝚞 𝚒𝚗 𝚜𝚑𝚊𝚙𝚎
.
3- 𝙾𝚗𝚎 𝚝𝚑𝚊𝚝 𝚙𝚛𝚘𝚍𝚞𝚌𝚎𝚜 $$
.
#repost #tb #thoughtsbecomethings #girlswholift #fitmom #activelifestyle #latina #letskeeppushing #keepencouragingeachother #wegotthis #grow #neversettle #believe #wellnesscoach #fitness #itsamindset #beyourmotivation #selflove #herbalifeconsumer #coach #empoweringwomen

23 0 6 minutes ago
Ending day 1 with some mini trampoline action with my baby girl, set to Lizzo and the sunset. Already scheming how I’m gonna fit in double workouts each day. Arms in the am? Legs at pm! No training with @amarieokon ? Cardio, core + yoga sculpt! I was never big on tracking, or planning out my days or weeks.. but I’m going for CHANGE! Let’s see what happens 😜 #goalsongoalsongoals .
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#rebounding #fitness #fitmom #fitnesswithkids #reboundingfitness #bodygoals #fitnessgoals #mondaymotivation

Ending day 1 with some mini trampoline action with my baby girl, set to Lizzo and the sunset. Already scheming how I’m gonna fit in double workouts each day. Arms in the am? Legs at pm! No training with @amarieokon ? Cardio, core + yoga sculpt! I was never big on tracking, or planning out my days or weeks.. but I’m going for CHANGE! Let’s see what happens 😜 #goalsongoalsongoals .
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#rebounding #fitness #fitmom #fitnesswithkids #reboundingfitness #bodygoals #fitnessgoals #mondaymotivation

1 1 6 minutes ago
Sandwiches for lunches. Breakfast and spaghetti

Sandwiches for lunches. Breakfast and spaghetti

3 1 6 minutes ago
Monday Mood 😝 .
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Can’t wait to get my order this week 😩 I miss my Rebuild strength but once I hit my cut I will be applying it to my meal plan!🍑 Are you interested in my Meal plans? Message me or Comment before for me to Message you! 🍒
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#fitspo #fitsatx #fitmom #fitness #fitjourney #mom #fittxmamii #fitmamii #fashionnova #smile #truth #body #comfortable #letsgetuncomfortable #comfortzone #monday mondaymood #motivation #sanantonio #satx #babe #nofilter #natural

Monday Mood 😝 .
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Can’t wait to get my order this week 😩 I miss my Rebuild strength but once I hit my cut I will be applying it to my meal plan!🍑 Are you interested in my Meal plans? Message me or Comment before for me to Message you! 🍒
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#fitspo #fitsatx #fitmom #fitness #fitjourney #mom #fittxmamii #fitmamii #fashionnova #smile #truth #body #comfortable #letsgetuncomfortable #comfortzone #monday mondaymood #motivation #sanantonio #satx #babe #nofilter #natural

17 4 6 minutes ago
Use your strength, your passion and your dedication to reach every single one of your goals! Because dreams and dedication are a powerful combination 💪🏼🙌🏼 I wont let anything or anyone stop me from being the women I was born to be❤️
I have so much more I want to achieve in life and I am just getting started! 
#weightloss #fitnessmotivation
#weightlossjourney #transformation
#slimmingworld
#cleaneating #weightlossmotivation
#healthyeating #jrf
#losingweight #fatloss #exercise
#weightlosstransformation
#fitnessjourney #keto
#nutrition #healthylifestyle #healthyfood #getfit #fitspiration
#cardio #healthyliving #fitmom
#girlswholift #lowcarb #fattofit #jrfresults #jrfchallenge

Use your strength, your passion and your dedication to reach every single one of your goals! Because dreams and dedication are a powerful combination 💪🏼🙌🏼 I wont let anything or anyone stop me from being the women I was born to be❤️
I have so much more I want to achieve in life and I am just getting started!
#weightloss #fitnessmotivation
#weightlossjourney #transformation
#slimmingworld
#cleaneating #weightlossmotivation
#healthyeating #jrf
#losingweight #fatloss #exercise
#weightlosstransformation
#fitnessjourney #keto
#nutrition #healthylifestyle #healthyfood #getfit #fitspiration
#cardio #healthyliving #fitmom
#girlswholift #lowcarb #fattofit #jrfresults #jrfchallenge

3 0 6 minutes ago
Upper body workout. Workout 22/100 this is going by so fast. I mean the days are going to pass whether or I workout so might as well make em count!

Upper body workout. Workout 22/100 this is going by so fast. I mean the days are going to pass whether or I workout so might as well make em count!

3 2 6 minutes ago
I say it over and over- set your goals! Be a visionary. See what is possible and reach for it. Once you’ve reached it, keep reaching further. You can accomplish more than you think you can. And you can do anything as long as you just don’t give up. •
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#zyiasandiego #reachhigher #believeinyou  #reallifegoals #workfromanywheremom #strongfit #strongmom #momstrong #goalsetter #goalcrusher #mommabear #momtribe #flyhigher #strongmoms #lifehappened #everythingispossible #myheartbeat #fitmom #fitmomlife #fitmoms #adventurers #adventureawaits #incredibletwos #momofboth #momlifestyle #fitmomgoals #momonamission #motherhoodthroughig #livingourbestlives #livingthedream

I say it over and over- set your goals! Be a visionary. See what is possible and reach for it. Once you’ve reached it, keep reaching further. You can accomplish more than you think you can. And you can do anything as long as you just don’t give up. •




#zyiasandiego #reachhigher #believeinyou #reallifegoals #workfromanywheremom #strongfit #strongmom #momstrong #goalsetter #goalcrusher #mommabear #momtribe #flyhigher #strongmoms #lifehappened #everythingispossible #myheartbeat #fitmom #fitmomlife #fitmoms #adventurers #adventureawaits #incredibletwos #momofboth #momlifestyle #fitmomgoals #momonamission #motherhoodthroughig #livingourbestlives #livingthedream

0 0 6 minutes ago

Top #fitmom posts

The best way to predict your future is to create it 🥰❤️

The best way to predict your future is to create it 🥰❤️

1,619 45 5 hours ago
I’ve got thoughts in my head that I need to put into words on paper. Do you ever feel that way? On the way home from the beach this overwhelming realization hit me and I just need time to comprehend it. TIME. I love when the Holy Spirit whispers something to your soul that is a mystery to unwind. He gives enough detail to intrigue you, but wants you to dive deeper yourself to fully understand. 
Now I’m going to get off of here and use some of my time wisely. 😉 #HappyMonday! 💕💕💕

I’ve got thoughts in my head that I need to put into words on paper. Do you ever feel that way? On the way home from the beach this overwhelming realization hit me and I just need time to comprehend it. TIME. I love when the Holy Spirit whispers something to your soul that is a mystery to unwind. He gives enough detail to intrigue you, but wants you to dive deeper yourself to fully understand.
Now I’m going to get off of here and use some of my time wisely. 😉 #HappyMonday! 💕💕💕

945 44 4 hours ago
You do it because you making yourself proud is one of the best feelings in the world 💪🏻
#be #proud #of #yourself #gymgirl #fitmom #monday #motivation

You do it because you making yourself proud is one of the best feelings in the world 💪🏻
#be #proud #of #yourself #gymgirl #fitmom #monday #motivation

908 14 6 hours ago
What matters Monday.... In the end all that matters is that our children were loved as much as possible and well cared for.  In the end it doesn’t matter what clothes they wore, how many toys they had, who paid for what or who was right or wrong.  Just be the best parent you can be and LOVE them through it all. ❤️ #tlzfit #momlife #mom #workout #exercise #fitness #fit #train #lift #weightloss #mom #fitmom #instagood #inspiration #motivation #weightloss #weightlifting #muscle #girlswholift #passion #healthy #lifestyle #goals #work #getit #results #core #challenge

What matters Monday.... In the end all that matters is that our children were loved as much as possible and well cared for. In the end it doesn’t matter what clothes they wore, how many toys they had, who paid for what or who was right or wrong. Just be the best parent you can be and LOVE them through it all. ❤️ #tlzfit #momlife #mom #workout #exercise #fitness #fit #train #lift #weightloss #mom #fitmom #instagood #inspiration #motivation #weightloss #weightlifting #muscle #girlswholift #passion #healthy #lifestyle #goals #work #getit #results #core #challenge

115 9 2 hours ago
MESSY HAIR DON’T CARE.
moody monday 🖤😈 can’t believe summer is almost overr i ain’t ready :( really been pushin’ thru my feels,
if you ever feel like giving up get up & move!
don’t let your emotions control you, YOU GOT THIS. 💓
hope y’all kickstart ur week with a bang.
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#monday #mondaymood #motivation #motivationmonday #fitnessmotivation #fitness #fitspo #fit #fitmom #progress #consistency #keepgoing #ootd #puma #lifestyle #fitnesslife #fitfam #candid #jeep  #jeepwrangler #jeepgirl

MESSY HAIR DON’T CARE.
moody monday 🖤😈 can’t believe summer is almost overr i ain’t ready :( really been pushin’ thru my feels,
if you ever feel like giving up get up & move!
don’t let your emotions control you, YOU GOT THIS. 💓
hope y’all kickstart ur week with a bang.
-
#monday #mondaymood #motivation #motivationmonday #fitnessmotivation #fitness #fitspo #fit #fitmom #progress #consistency #keepgoing #ootd #puma #lifestyle #fitnesslife #fitfam #candid #jeep #jeepwrangler #jeepgirl

1,306 22 4 hours ago
Brocolli Salad 🌳😍🤤🙌🏼.
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•De las favoritas de la casa, la receta la pueden encontrar Step-by-Step en mis historias destacadas 🤗, aquí les dejo los ingredientes 👇🏼:
*Como les comenté en mis historias, esta vez hice la Ensalada con el Brócoli crudo y sabe mil veces más deli, pero si sufres de colitis o algo así, si te recomiendo que la balnquees en agua hirviendo unos 3min, como esta en las historias destacadas.
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•INGREDIENTES:
-Brócoli.
-Cebolla Morada.
-Almendras fileteadas tostadas.
-Cranberries.
-Tocino.
-Mayonesa baja en grasa.
-Yogurt griego.
-Vinagre de Manzana.
-Miel de Abeja.
-Sal del Himalaya.
-Pimienta.
-Ajo en Polvo.
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Feliz Inicio de Semana 😘😍🤗💕💕.
#ElisasPlate #Monday #Lunes #Lunch #Healthy #Health #HealthyLife #Fitness #FitMom #EatClean #CleanEating #FoodChoices #FoodBlogger #Blogger #Diet #Macros #Nutrition #Protein #Carbs #HealthyFats #Broccoli #BroccoliSalad #Bacon #Veggies #Salad #Ensalada #Saludable #Dieta #Nutricion #Greens

Brocolli Salad 🌳😍🤤🙌🏼.
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•De las favoritas de la casa, la receta la pueden encontrar Step-by-Step en mis historias destacadas 🤗, aquí les dejo los ingredientes 👇🏼:
*Como les comenté en mis historias, esta vez hice la Ensalada con el Brócoli crudo y sabe mil veces más deli, pero si sufres de colitis o algo así, si te recomiendo que la balnquees en agua hirviendo unos 3min, como esta en las historias destacadas.
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.
•INGREDIENTES:
-Brócoli.
-Cebolla Morada.
-Almendras fileteadas tostadas.
-Cranberries.
-Tocino.
-Mayonesa baja en grasa.
-Yogurt griego.
-Vinagre de Manzana.
-Miel de Abeja.
-Sal del Himalaya.
-Pimienta.
-Ajo en Polvo.
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Feliz Inicio de Semana 😘😍🤗💕💕.
#ElisasPlate #Monday #Lunes #Lunch #Healthy #Health #HealthyLife #Fitness #FitMom #EatClean #CleanEating #FoodChoices #FoodBlogger #Blogger #Diet #Macros #Nutrition #Protein #Carbs #HealthyFats #Broccoli #BroccoliSalad #Bacon #Veggies #Salad #Ensalada #Saludable #Dieta #Nutricion #Greens

762 23 2 hours ago
I have a feeling it’s going to be a good week // dress @vergegirl

I have a feeling it’s going to be a good week // dress @vergegirl

141 4 1 hour ago