#fitlife Instagram Photos & Videos

fitlife - 32m posts

Hot and sweaty 30 min run with this little lady in between hospital stays. My son is in hospital again, 6 weeks after the last stay. 
Yesterday was traumatic with seizures, this run was needed to clear the head and re-energize. .
😄💪🏻🏃‍♀️
.  #running #runaddict #fitlife #fitlifestyle #fitnessmom #fitnessmoms #fitmom #fitfam #runningfitness #fitness #fitforareason #runwithdogs #dalmatian #fitdog #dogsthatrun #runningmoms  #runninglife #runwithyourdog #dalmatiansthatrun #runningbuddies #fitnessjourney #mizunosa #didyouruntoday #mizunorunning #runwithmizuno #momsthatrun #runaddict #mizunomiles #runwithmydog #keepshowingup #mindovermatter

Hot and sweaty 30 min run with this little lady in between hospital stays. My son is in hospital again, 6 weeks after the last stay.
Yesterday was traumatic with seizures, this run was needed to clear the head and re-energize. .
😄💪🏻🏃‍♀️
. #running #runaddict #fitlife #fitlifestyle #fitnessmom #fitnessmoms #fitmom #fitfam #runningfitness #fitness #fitforareason #runwithdogs #dalmatian #fitdog #dogsthatrun #runningmoms #runninglife #runwithyourdog #dalmatiansthatrun #runningbuddies #fitnessjourney #mizunosa #didyouruntoday #mizunorunning #runwithmizuno #momsthatrun #runaddict #mizunomiles #runwithmydog #keepshowingup #mindovermatter

0 0 40 seconds ago
We serve Açaí, too! Have a bowl today! Order now #pokeandco

We serve Açaí, too! Have a bowl today! Order now #pokeandco

0 1 1 minute ago
Mít v neděli v 9:30 odbehano 10 km a pri příchodu domů ucítit dokonalou vanilkovou vůni je... prostě BOŽÍ🤩 #nedele #varilipnezja 🤷‍♀️ #weekend #breakfast #vikend #sunday #waffles #foodporn #morning #love #fitrecepty #eathealthy #eatwell #eatwell #iifym #dnessnidam #dnesjem #inspiration #inspirace #homemade #couple #fitlife #lifestyle #chocolate #madewithlove #run #carbs #zdravejidlo #cz

Mít v neděli v 9:30 odbehano 10 km a pri příchodu domů ucítit dokonalou vanilkovou vůni je... prostě BOŽÍ🤩 #nedele #varilipnezja 🤷‍♀️ #weekend #breakfast #vikend #sunday #waffles #foodporn #morning #love #fitrecepty #eathealthy #eatwell #eatwell #iifym #dnessnidam #dnesjem #inspiration #inspirace #homemade #couple #fitlife #lifestyle #chocolate #madewithlove #run #carbs #zdravejidlo #cz

3 0 1 minute ago
💪☝️
*
*
*
#fitlife#dream#motivacia#nikdysanevzdaj#

💪☝️
*
*
*
#fitlife #dream #motivacia #nikdysanevzdaj#

0 0 1 minute ago
Time for a week 6 sumup! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are nearly by the end of the challenge last week starting Monday 🙌🏻🙌🏻🙌🏻
I love the trainings they give me so much energy and the feeling that I can do anything if I put my mind into it! 
The fact that there are over 100k ladies who joined the challenge and who share their struggles as well as their successes is so motivating! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 more weeks to go, but we all know that if we want to sustain the success achieved by the end of the challenge we are up to a lifetime commitment! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just to clarify: 🥗 - healthy diet 🥪 - healthy sandwich 🚘 - driving in the car 👫- a walk between 5km to 10km
💪🏻 Skalpel- 45’ Pilates training
💪🏻Bikini, Hotbody, Rewolucja - interval trainings ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#missionbeachbodyzewachodakowska #ewachodakowska #bediet #beactivetv @chodakowskaewa #zdrowojem #sportgirl #sporttraining 
#fitgirl #fitprzepisy #chodagang #bediet #beactivetv #fitnessgirl #fitnesschallenge #fitnessmotivation #fitlife #fitlifestyle #missionbeachbodyzchodakowska #zmienswijezycie #zmienswojezyciezchodakowska #misjachoda #fajterka #chcezostacamasadorkachody @chodakowskaewa @bebiocosmetics @beraw_ewachodakowska @od_prosiaka_do_szczupaka @tvbeactive

Time for a week 6 sumup! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
We are nearly by the end of the challenge last week starting Monday 🙌🏻🙌🏻🙌🏻
I love the trainings they give me so much energy and the feeling that I can do anything if I put my mind into it!
The fact that there are over 100k ladies who joined the challenge and who share their struggles as well as their successes is so motivating! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 more weeks to go, but we all know that if we want to sustain the success achieved by the end of the challenge we are up to a lifetime commitment! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Just to clarify: 🥗 - healthy diet 🥪 - healthy sandwich 🚘 - driving in the car 👫- a walk between 5km to 10km
💪🏻 Skalpel- 45’ Pilates training
💪🏻Bikini, Hotbody, Rewolucja - interval trainings ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#missionbeachbodyzewachodakowska #ewachodakowska #bediet #beactivetv @chodakowskaewa #zdrowojem #sportgirl #sporttraining
#fitgirl #fitprzepisy #chodagang #bediet #beactivetv #fitnessgirl #fitnesschallenge #fitnessmotivation #fitlife #fitlifestyle #missionbeachbodyzchodakowska #zmienswijezycie #zmienswojezyciezchodakowska #misjachoda #fajterka #chcezostacamasadorkachody @chodakowskaewa @bebiocosmetics @beraw_ewachodakowska @od_prosiaka_do_szczupaka @tvbeactive

1 0 1 minute ago
New week
7 New days
Time to crush
Some goals🔥

Whether you want to build muscle or completely transform your body, if you follow the right FULL BODY WORKOUT ROUTINE, you will get exactly what you need.😎 🔶Deadlift👊🏻
✔More Muscles Worked
✔Better Posture
✔Increased Fat Burning 🔶Pull-ups🙌🏻
✔They Do Wonders For Your Grip Strength
✔They Make Your Back Stronger
✔Increasing Intensity 🔶Dips😎
✔Build Upper Body Mass. ✔Superior to Push Ups.
✔It’s a Closed Kinetic Chain (CKC) Exercise. 🔶 Incline chest press🏋🏻‍♀
✔Improve overall strength
✔Shoulder activation
✔Works an array of chest muscles. 🔶Single arm dumbbell row👍🏻
✔Increasing upper body strength, primarily in the back
✔Increasing core strength in the erectors, scapula stabilizers, and the anterior core
✔Building muscle 🔶 Shoulder press🤘🏻
✔ Increases strength and size of the triceps muscles
✔ Increases strength and size of the trapezius muscle
✔ Increases strength in the core muscles, such as your obliques, transverse abdominal muscles, lower back, and spinal stabilizers, when performing the exercise while standing

So Stay happy, Hit the gym regularly!🏋🏻‍♀ Explore 3D Virtual Tour - Link in Bio 📲 - 8379992200/8379993300
📌 Visit us at - Imperial Classic, Bhabola Naka, Vasai West, Vasai, 401202

#transformers_gym_vasai #thebodyengineers #vasai #vasaivirar #biceps #bicepcurls #dumbbell #hammercurls #hustleformuscle #gymmotivation #gymlife #workout #fitnesslife #gymgirls #gymtime #gymaholic #gymfit #gymaddict #gymfreak #fitfam #fitlife

New week
7 New days
Time to crush
Some goals🔥

Whether you want to build muscle or completely transform your body, if you follow the right FULL BODY WORKOUT ROUTINE, you will get exactly what you need.😎 🔶Deadlift👊🏻
✔More Muscles Worked
✔Better Posture
✔Increased Fat Burning 🔶Pull-ups🙌🏻
✔They Do Wonders For Your Grip Strength
✔They Make Your Back Stronger
✔Increasing Intensity 🔶Dips😎
✔Build Upper Body Mass. ✔Superior to Push Ups.
✔It’s a Closed Kinetic Chain (CKC) Exercise. 🔶 Incline chest press🏋🏻‍♀
✔Improve overall strength
✔Shoulder activation
✔Works an array of chest muscles. 🔶Single arm dumbbell row👍🏻
✔Increasing upper body strength, primarily in the back
✔Increasing core strength in the erectors, scapula stabilizers, and the anterior core
✔Building muscle 🔶 Shoulder press🤘🏻
✔ Increases strength and size of the triceps muscles
✔ Increases strength and size of the trapezius muscle
✔ Increases strength in the core muscles, such as your obliques, transverse abdominal muscles, lower back, and spinal stabilizers, when performing the exercise while standing

So Stay happy, Hit the gym regularly!🏋🏻‍♀ Explore 3D Virtual Tour - Link in Bio 📲 - 8379992200/8379993300
📌 Visit us at - Imperial Classic, Bhabola Naka, Vasai West, Vasai, 401202

#transformers_gym_vasai #thebodyengineers #vasai #vasaivirar #biceps #bicepcurls #dumbbell #hammercurls #hustleformuscle #gymmotivation #gymlife #workout #fitnesslife #gymgirls #gymtime #gymaholic #gymfit #gymaddict #gymfreak #fitfam #fitlife

6 0 1 minute ago
U mnie dziś na śniadanie pyszne pancakes z przepisu @fit_przepisy_od_baletnicy ♥️♥️♥️♥️ a jaki u Was był /jest dzisiejszy poranek ? #fitfood #healthyfood #fitness #healthy #healthylifestyle #fit #food #healthyeating #foodporn #instafood #eatclean #nutrition #goodmorning #fitfam #foodie #likeforliketeam #breakfast #protein #health #fitlife #weightloss #gym #vegan #motivation #dieta #healthyliving #foodblogger #likeforfollow #healthyrecipes #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘

U mnie dziś na śniadanie pyszne pancakes z przepisu @fit_przepisy_od_baletnicy ♥️♥️♥️♥️ a jaki u Was był /jest dzisiejszy poranek ? #fitfood #healthyfood #fitness #healthy #healthylifestyle #fit #food #healthyeating #foodporn #instafood #eatclean #nutrition #goodmorning #fitfam #foodie #likeforliketeam #breakfast #protein #health #fitlife #weightloss #gym #vegan #motivation #dieta #healthyliving #foodblogger #likeforfollow #healthyrecipes #bhfyp😋😋😎😎😎😍😍😘😘😘😘😘😘😘😘😘😘😘😘😘😉😊😋😎🌵💒📊💉🚸🔚➗✖️🛌🍍🍃🍃🍃🎋🎋🌾🌾🍄🍄🍄🌾🌾🎋🍃🍃🌵🌵🌳☘☘☘☘🌿🌿🌳🌵🎄🌲🌲🍂🍂🍂🌸💐💐🌹🌹🌷🌻🌺🥀🥀🥀🌻🍁🌹🌹💐💐🌼🍃🌾🍄🍄🎋🍃🍃🍃🍃🍃🌼🌼🍃🍃🍃🍃🍃🌼🌸🌸🌸💐🌼🍃🍃🌲🍂🎄🌵🌳🌿☘☘☘🌿🌳🎋🌻🌻🌹🌹🌹🤘🔦🥀🎋🍃🌴🌴🌱🎍😊😊🌱🌴🌳🌿☘☘☘

7 0 2 minutes ago
Amboss oder Hammer sein!!!

Amboss oder Hammer sein!!!

2 1 2 minutes ago
Current situation🖤No pump present, taken on a lazy morning👀Still below maintenance kcal, building back up post-holidays. Slowly getting that thicc  feel again🙃

___________________________________
#shape #fierce #buildmuscle #strong #strongwoman #muscle #girlswhopowerlift #gwpl #fit #fitgirl #fitspiration #powerlifter #instafit #fitness #bodybuilder #crossfit #forever21 #powerlift #gym #iifym #justdoit #gohardorgohome #gymtime #gains #fitlife #powerliftingmadethisbody #strongnotskinny #workoutmotivation #biceps #bouldershoulders

Current situation🖤No pump present, taken on a lazy morning👀Still below maintenance kcal, building back up post-holidays. Slowly getting that thicc feel again🙃

___________________________________
#shape #fierce #buildmuscle #strong #strongwoman #muscle #girlswhopowerlift #gwpl #fit #fitgirl #fitspiration #powerlifter #instafit #fitness #bodybuilder #crossfit #forever21 #powerlift #gym #iifym #justdoit #gohardorgohome #gymtime #gains #fitlife #powerliftingmadethisbody #strongnotskinny #workoutmotivation #biceps #bouldershoulders

2 0 2 minutes ago
I love finding little flows in my workouts that make the child inside me squeal with joy 🤩
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Like this one:
Squat - donkey hop - kick through ✨
.
Full body in action and so much fun to do!

I love finding little flows in my workouts that make the child inside me squeal with joy 🤩
.
Like this one:
Squat - donkey hop - kick through ✨
.
Full body in action and so much fun to do!

1 1 2 minutes ago
Красотата на Бъшгарската природа е несравнима ❤️🗺🤙🏾#love #bilgaria #rila #mountains #fit #fitlife #nature #explore #view #amazing #family #trip

Красотата на Бъшгарската природа е несравнима ❤️🗺🤙🏾 #love #bilgaria #rila #mountains #fit #fitlife #nature #explore #view #amazing #family #trip

2 0 2 minutes ago
#niedzielneśniadaniemistrzów 
Dziś warzywnie i kolorowo 😄
Pełnoziarnisty chleb z twarożkiem i figą, feta z oliwkami i ziołem oliwym, smażone mini pieczarki, awokado z czarnuszką, świeży ogórek, ogórek kiszony, papryka żółta, duszona żółta cukinia z cząbrem, czerwona papryka, domowy pomidor i pikantna cieciorka 😋
Smakowicie!  Dobrego dnia wszystkim ❤
.
#weekdnd #healthy #healthylife #healthyfood #fitlife #fitfood #fitgirl #vegefood #food #foofie #veggie #vegefood #wegetariańskie #vege #bevege #vege #breakfast #breakfasttime #breakfastroutine #śniadanie #pysznie #wiemcojem #smakoterapia

#niedzielneśniadaniemistrzów
Dziś warzywnie i kolorowo 😄
Pełnoziarnisty chleb z twarożkiem i figą, feta z oliwkami i ziołem oliwym, smażone mini pieczarki, awokado z czarnuszką, świeży ogórek, ogórek kiszony, papryka żółta, duszona żółta cukinia z cząbrem, czerwona papryka, domowy pomidor i pikantna cieciorka 😋
Smakowicie! Dobrego dnia wszystkim ❤
.
#weekdnd #healthy #healthylife #healthyfood #fitlife #fitfood #fitgirl #vegefood #food #foofie #veggie #vegefood #wegetariańskie #vege #bevege #vege #breakfast #breakfasttime #breakfastroutine #śniadanie #pysznie #wiemcojem #smakoterapia

1 0 2 minutes ago
**ASTUCE 10**: LE SUPERSET🔥😈 , UNE BONNE MÉTHODE D’INTENSIFICATION !!💪🏻
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Le SUPERSET consiste à enchaîner deux exercices pour des muscles agonistes et antagonistes ( ou aillants des fonctions opposés) comme biceps-triceps ou pectoraux-dorsaux , sans temps de repos.🏋🏻‍♂️🤯
.
L’avantage de cette technique et de mettre plus d’intensité dans votre séance. A utiliser si vos mouvements deviennent trop simple ou si tu souhaite sécher ( perdre du gras).👌🏻😜 De plus on ne va pas se le cacher c’est un gain de temps énorme si tu n’a pas beaucoup de temps pour faire ta séance !⏱😅
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Donc si tu a un peu de pratique et que tu souhaite corser un peux tes séances, n’hésite pas à utiliser le 🔥SUPERSET🔥!!
.
Et toi quelle est le SUPERSET que tu préfère ? Écrit le moi en commentaires. 😉👍🏻
.
Continuez tous à progresser un Max !! On lâche rien 👊🏻🔥
.
#videomusculation #fitboy #fitbody #allinfitnessvichy #fitlife #bodybuilder #musculation #astucemuscu #conseilmuscu #entrainementdesbras #workouthard #tiboinshape #teamshape #supersets #supersetworkout #muscupourdebutant

**ASTUCE 10**: LE SUPERSET🔥😈 , UNE BONNE MÉTHODE D’INTENSIFICATION !!💪🏻
.
Le SUPERSET consiste à enchaîner deux exercices pour des muscles agonistes et antagonistes ( ou aillants des fonctions opposés) comme biceps-triceps ou pectoraux-dorsaux , sans temps de repos.🏋🏻‍♂️🤯
.
L’avantage de cette technique et de mettre plus d’intensité dans votre séance. A utiliser si vos mouvements deviennent trop simple ou si tu souhaite sécher ( perdre du gras).👌🏻😜 De plus on ne va pas se le cacher c’est un gain de temps énorme si tu n’a pas beaucoup de temps pour faire ta séance !⏱😅
.
Donc si tu a un peu de pratique et que tu souhaite corser un peux tes séances, n’hésite pas à utiliser le 🔥SUPERSET🔥!!
.
Et toi quelle est le SUPERSET que tu préfère ? Écrit le moi en commentaires. 😉👍🏻
.
Continuez tous à progresser un Max !! On lâche rien 👊🏻🔥
.
#videomusculation #fitboy #fitbody #allinfitnessvichy #fitlife #bodybuilder #musculation #astucemuscu #conseilmuscu #entrainementdesbras #workouthard #tiboinshape #teamshape #supersets #supersetworkout #muscupourdebutant

5 0 3 minutes ago
Desayuno de domingo! 🥞🍌🍓🥝
🍫
Crepes con mermelada de ciruela, frambuesas, chocolate negro rallado, kiwi y plátano caramelizado!
Feliz domingo!

Desayuno de domingo! 🥞🍌🍓🥝
🍫
Crepes con mermelada de ciruela, frambuesas, chocolate negro rallado, kiwi y plátano caramelizado!
Feliz domingo!

6 1 3 minutes ago
Here’s a bowl to get you going! 🥗 Happy Sunday! #pokeandco #hookedonhealthy #pokedubai

Here’s a bowl to get you going! 🥗 Happy Sunday! #pokeandco #hookedonhealthy #pokedubai

4 1 4 minutes ago
Early morning Sunday session 😜
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1 mile fat burner cross trainer (14:28) 
10 X 40lb diverging cheat press x 4
10 X 120lb leg presses X 4
10 X 70lb diverging lateral pulldown x 3
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#active #motivation #fitnessgirl #strongmom #instaweightloss #fitnessaddict #train #gym #fitnesslifestyle #gymlife #strong #fitlife #healthy #instafit #cardio #girlswholiftweights #fitnesslife #fitfam #weightlossjourney #workout #fitmotivation #gymmotivation #lovefitness #gymtime #weights #fitnessjourney #fitmom #bodyfitness #health #healthyweightloss

Early morning Sunday session 😜
.
.
1 mile fat burner cross trainer (14:28)
10 X 40lb diverging cheat press x 4
10 X 120lb leg presses X 4
10 X 70lb diverging lateral pulldown x 3
.
.
#active #motivation #fitnessgirl #strongmom #instaweightloss #fitnessaddict #train #gym #fitnesslifestyle #gymlife #strong #fitlife #healthy #instafit #cardio #girlswholiftweights #fitnesslife #fitfam #weightlossjourney #workout #fitmotivation #gymmotivation #lovefitness #gymtime #weights #fitnessjourney #fitmom #bodyfitness #health #healthyweightloss

4 2 4 minutes ago
#Slovakiagirl s!U08*' #loveyourcurves =6gBzd+ #fitlife 7Dj^g #bdsmrelationship _rN0 #20likes _r2G%i8 #instafollow 8Oh^ef #istaphoto I1!sv0 #avengersendgame C*a6O0 #illustration 0qC=C^_ #loveyourbody 5i! #خنده 8Bd= #stickerporn k%S3 #stupidity Pk_8c6) #yonilove k3H% #snapchatmguys =3LrSIj #instagram c*M8=bA #gaintrick p5X^rN+ #Renault 0i_A5Z #hondas 7=fLqc' #Kuwaitgirl '7hV

#Slovakiagirl s!U08*' #loveyourcurves =6gBzd+ #fitlife 7Dj^g #bdsmrelationship _rN0 #20likes _r2G%i8 #instafollow 8Oh^ef #istaphoto I1!sv0 #avengersendgame C*a6O0 #illustration 0qC=C^_ #loveyourbody 5i! #خنده 8Bd= #stickerporn k%S3 #stupidity Pk_8c6) #yonilove k3H% #snapchatmguys =3LrSIj #instagram c*M8=bA #gaintrick p5X^rN+ #Renault 0i_A5Z #hondas 7=fLqc' #Kuwaitgirl '7hV

1 0 4 minutes ago
Se demande si un été sans soleil Sûr tout au mois d'août....🥵🥵est un été ????
-
Vous en pensez quoi les amis ?
-
☀🌞🌤⛅🌥🌦🌧🌩🌪

Se demande si un été sans soleil Sûr tout au mois d'août....🥵🥵est un été ????
-
Vous en pensez quoi les amis ?
-
☀🌞🌤⛅🌥🌦🌧🌩🌪

13 4 5 minutes ago
We hebben allemaal van die dagen die we nooit vergeten. Voor mij is een van die dagen 29 augustus 2018. De dag dat ik thuis kwam te zitten omdat ik teveel van mezelf had gevraagd, maar ook de dag dat ik mijn eerste CrossFit training gaf. Link in bio.

We hebben allemaal van die dagen die we nooit vergeten. Voor mij is een van die dagen 29 augustus 2018. De dag dat ik thuis kwam te zitten omdat ik teveel van mezelf had gevraagd, maar ook de dag dat ik mijn eerste CrossFit training gaf. Link in bio.

4 1 5 minutes ago
Sunday chest morning 💪🏻🦍 contraction exercises ✅ not heavy.. keeping the blood flowing 😌 #chest#sunday#workhard#fitness#bodybuilding#fitlife#nopainnogain#fitdutchies

Sunday chest morning 💪🏻🦍 contraction exercises ✅ not heavy.. keeping the blood flowing 😌 #chest #sunday #workhard #fitness #bodybuilding #fitlife #nopainnogain #fitdutchies

5 0 5 minutes ago
Back to grinding. It feels great working out in an empty gym. You can try out all possible variations. ☺️😆
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#fitstagram #fitnesslove #fitfam #fit #gym #gymaddict #gymlove #fitnessaddicted #fitnessfactory #fitnessfreak #fitspo #fitindia #fitness #fitnesslifestyle #fitspiration #bodybuilding #workout #fitfactor #fitnessworld #instafit #fitlife #fitnessjourney

Back to grinding. It feels great working out in an empty gym. You can try out all possible variations. ☺️😆
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#fitstagram #fitnesslove #fitfam #fit #gym #gymaddict #gymlove #fitnessaddicted #fitnessfactory #fitnessfreak #fitspo #fitindia #fitness #fitnesslifestyle #fitspiration #bodybuilding #workout #fitfactor #fitnessworld #instafit #fitlife #fitnessjourney

1 0 5 minutes ago
: tak jak napisałam na ig story tego banana pokroiłam wzdłuż, żeby był insta friendly, ale hahah niekoniecznie wyszło .

dzisiaj kanapki z masłem orzechowym i bananem 🍞🍌, a do tego jogurt grecki z cynamonem i chia 🥛 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#sandwich #peanutbutter #breakfast #food #zdroweodzywianie #foodtaste #foodporn #fitfood #fit #fitlife #fitlifestyle #tasty #zdrowo #zdrowamicha #zdrowejedzenie #nature #healthyeating #healthyfood #healthyideas #fitrecipes #healthyrecipes #instaphoto #instaday #instagram #instagirl #instafood #foodstagram #fitness

: tak jak napisałam na ig story tego banana pokroiłam wzdłuż, żeby był insta friendly, ale hahah niekoniecznie wyszło .

dzisiaj kanapki z masłem orzechowym i bananem 🍞🍌, a do tego jogurt grecki z cynamonem i chia 🥛 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#sandwich #peanutbutter #breakfast #food #zdroweodzywianie #foodtaste #foodporn #fitfood #fit #fitlife #fitlifestyle #tasty #zdrowo #zdrowamicha #zdrowejedzenie #nature #healthyeating #healthyfood #healthyideas #fitrecipes #healthyrecipes #instaphoto #instaday #instagram #instagirl #instafood #foodstagram #fitness

6 0 6 minutes ago
А вы знали, что...?
💧 ваше тело состоит из воды на 50-70%
💧 ваши мышцы состоят из воды на 75%
💧 клетки вашего мозга состоят из воды на 85%
💧 ваша кровь состоит из воды на 82%
💧 даже ваши кости состоят из воды ~на 25%
💧 тело среднего взрослого мужчины состоит из воды на 60-65%
💧 тело средней женщины состоит из воды на 50-60%
💧 даже поверхность земли покрыта водой почти на 71% !!
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#water #wasser #вода #зож #полезноепитание #пп #правпитание #organic #nutritious #nutrition #fitnessfood #healthylife #instafood #gesund #delicious #fitness #lecker #healthyeating #lowfat #cleaneats #cleaneating #food #foodisfuel #eathealthy #healthyfood #fitlife #foodlover #fitfam

А вы знали, что...?
💧 ваше тело состоит из воды на 50-70%
💧 ваши мышцы состоят из воды на 75%
💧 клетки вашего мозга состоят из воды на 85%
💧 ваша кровь состоит из воды на 82%
💧 даже ваши кости состоят из воды ~на 25%
💧 тело среднего взрослого мужчины состоит из воды на 60-65%
💧 тело средней женщины состоит из воды на 50-60%
💧 даже поверхность земли покрыта водой почти на 71% !!
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#water #wasser #вода #зож #полезноепитание #пп #правпитание #organic #nutritious #nutrition #fitnessfood #healthylife #instafood #gesund #delicious #fitness #lecker #healthyeating #lowfat #cleaneats #cleaneating #food #foodisfuel #eathealthy #healthyfood #fitlife #foodlover #fitfam

2 0 6 minutes ago
Hello

Post sur le premier jour de la décharge glucidique, premier repas de la journée avec 0 glucides. Premier essais pour moi. Découverte et test de cette méthode de sèche. 
Pour information la décharge durera jusqu'à mardi soir et la recharge sera sur la journée de mercredi. ( donc 3 jour à 0 glucide et 1 jour full) 
Petite décharge pour commencé cette essai et le respecter jusqu'au bout.

Détails du repas : ×  30gr de whey
× 75 gr de poivron rouge
× 75 gr de jeune pousse d'epinards
× 265 gr d'ananas
× 500 ml d'Arizona Green tea citrus o%
× 1 café ( mélanger à la whey)
× 300 ml de lait de noisette ( mélanger aussi)
× cannelle ( dans le mélange) × 2 gélule d'oméga 3 ( oui j'aime pas le poisson)

Détails des macros sur la deuxième photo pour les matrixés °
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#fitmotivation#fitmen#fit#heathly#healthyfood#decharge#fitness#fitlife#nutrition#menfit#body#fitfrenchies#healthyrecipe#muscle#bodybuilding#gym#fitfood#recharge

Hello

Post sur le premier jour de la décharge glucidique, premier repas de la journée avec 0 glucides. Premier essais pour moi. Découverte et test de cette méthode de sèche.
Pour information la décharge durera jusqu'à mardi soir et la recharge sera sur la journée de mercredi. ( donc 3 jour à 0 glucide et 1 jour full)
Petite décharge pour commencé cette essai et le respecter jusqu'au bout.

Détails du repas : × 30gr de whey
× 75 gr de poivron rouge
× 75 gr de jeune pousse d'epinards
× 265 gr d'ananas
× 500 ml d'Arizona Green tea citrus o%
× 1 café ( mélanger à la whey)
× 300 ml de lait de noisette ( mélanger aussi)
× cannelle ( dans le mélange) × 2 gélule d'oméga 3 ( oui j'aime pas le poisson)

Détails des macros sur la deuxième photo pour les matrixés °
°
°
°
°
°
°
°
°
°
°
°
°
°
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#fitmotivation #fitmen #fit #heathly #healthyfood #decharge #fitness #fitlife #nutrition #menfit #body #fitfrenchies #healthyrecipe #muscle #bodybuilding #gym #fitfood #recharge

2 1 6 minutes ago
These bottles🤩 made out of stainless steel with a matt black finish👌🏻 last ones in store! Check out www.strk.be for more!💪🏻🙌🏻
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#fitfam #fitfamnl #fit #workout #instafit #fitstagram #fitness #instafitness #fitlife #fitdutchies #fitbelgian #belgianethics #fitbelgium #belgianfitties #instagym #fitdutchie #fitdutchies #fitspo #fitspiration #fitnessfollowers #gymmembersofficial #strk #forthestrong #bottle #gent

These bottles🤩 made out of stainless steel with a matt black finish👌🏻 last ones in store! Check out www.strk.be for more!💪🏻🙌🏻
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#fitfam #fitfamnl #fit #workout #instafit #fitstagram #fitness #instafitness #fitlife #fitdutchies #fitbelgian #belgianethics #fitbelgium #belgianfitties #instagym #fitdutchie #fitdutchies #fitspo #fitspiration #fitnessfollowers #gymmembersofficial #strk #forthestrong #bottle #gent

4 0 6 minutes ago
Love is a game that two can play and both win. #couplegoals
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Outfits - @gorillawearusa

Love is a game that two can play and both win. #couplegoals
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Outfits - @gorillawearusa

51 8 6 minutes ago
Dünkü sağanak yağmurdan sonra güneşi görünce kendini dışarı atanlar el kaldırsın? 🖐🏻🙂🖐🏻
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Mutlu haftasonları. ❣️
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#fityaşam #fitlife #healthyfood #healthylife #health #healthyrecipes #dengelibeslenme #breakfast #sağlık #güzellik #sağlıklımutfak #sağlıklıtarifler #ofismutfağı #yaşam #lezzet #sağlıklıbeslenme #kahve #kalori #kahvaltı #piknik

Dünkü sağanak yağmurdan sonra güneşi görünce kendini dışarı atanlar el kaldırsın? 🖐🏻🙂🖐🏻
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Mutlu haftasonları. ❣️
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#fityaşam #fitlife #healthyfood #healthylife #health #healthyrecipes #dengelibeslenme #breakfast #sağlık #güzellik #sağlıklımutfak #sağlıklıtarifler #ofismutfağı #yaşam #lezzet #sağlıklıbeslenme #kahve #kalori #kahvaltı #piknik

4 0 6 minutes ago
About puolitoista viikkoa sitten tuli viime treeni heitettyä. Mahdollisimman nopeasti toivon että pääsee taas treeneistä kii sitten ku jalka antaa taas treenaa. Tässä kuitenkin viime treenistä materiaalia. Penkki käsipainoilla 57,5KG 3 toistoa ja maastavedossa 200KG 3 toistoa #man #finnishboy #fitlife #fit #gymlife #gym #igerstampere #igersfinland #igers #fitness #deadlift #fin #nopainnogain

About puolitoista viikkoa sitten tuli viime treeni heitettyä. Mahdollisimman nopeasti toivon että pääsee taas treeneistä kii sitten ku jalka antaa taas treenaa. Tässä kuitenkin viime treenistä materiaalia. Penkki käsipainoilla 57,5KG 3 toistoa ja maastavedossa 200KG 3 toistoa #man #finnishboy #fitlife #fit #gymlife #gym #igerstampere #igersfinland #igers #fitness #deadlift #fin #nopainnogain

5 0 7 minutes ago
Main lobby @wmuscat day x night ✨Artfully designed & curated! So extra! Swipe left ⬅️

Main lobby @wmuscat day x night ✨Artfully designed & curated! So extra! Swipe left ⬅️

7 3 10 minutes ago
SUNDAY LUNCH DONE RIGHT.... CRISPY PORK BELLY on Housemade Hoisen W Asian ribbon salad kisses with Nam Jim 🌶👊🏼🐷🐖🐽🥗🔪🍾🍽#porkbelly #pork #aussiepork #freerangepork #chef #cheflife #gastronomy #foodporn #healthylife #happylife #fitlife #wellness #queensland #foodie #foodaddict #foodofinsta #ilovepork #ilovepigs #crackle #failproof #nofuss #somanylaughs #happydays 😜

SUNDAY LUNCH DONE RIGHT.... CRISPY PORK BELLY on Housemade Hoisen W Asian ribbon salad kisses with Nam Jim 🌶👊🏼🐷🐖🐽🥗🔪🍾🍽 #porkbelly #pork #aussiepork #freerangepork #chef #cheflife #gastronomy #foodporn #healthylife #happylife #fitlife #wellness #queensland #foodie #foodaddict #foodofinsta #ilovepork #ilovepigs #crackle #failproof #nofuss #somanylaughs #happydays 😜

0 0 17 minutes ago

Top #fitlife posts

DAAAMN my boy @boxing_boi5 (10-1, 7kos) on 🔥🔥🔥🔥 and sharp as a 🔪🔪 exactly one week out for his next pro fight!!! Grateful that my coach Oscar Rivadeneyra joined our camp definitely bringing out the best in my boy Will!!! #boxing #boxeo #health #fitness #fit #fitlife #mitts #mittwork #pads #padwork #sanfrancisco #bayarea #boxinghype #boxingfanatik #mma #mmalife #fighter #pro #mayweather #escobarboxing #manoplas #🐶💩 #dogshxt

DAAAMN my boy @boxing_boi5 (10-1, 7kos) on 🔥🔥🔥🔥 and sharp as a 🔪🔪 exactly one week out for his next pro fight!!! Grateful that my coach Oscar Rivadeneyra joined our camp definitely bringing out the best in my boy Will!!! #boxing #boxeo #health #fitness #fit #fitlife #mitts #mittwork #pads #padwork #sanfrancisco #bayarea #boxinghype #boxingfanatik #mma #mmalife #fighter #pro #mayweather #escobarboxing #manoplas #🐶💩 #dogshxt

1,568 25 8 hours ago
Great time today at the Pumpchasers Open Gym! 💪🏼 It was for a great cause and it was nothing but good vibes today 🙌🏻💯. Always a good time lifting weights with some dope ppl like today! .
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📸: @ramfitness_d1 .
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#fit #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #fitnessmotivation #fitlife #fitnesslife #bodybuilding #weightlifting #gymtime #gymmotivation #gymflow #gymfreak #texas #dallas #gains #muscle #flex #pumpchasers #athlete #forthworth #beastmode #goodvibes #physique #legday

Great time today at the Pumpchasers Open Gym! 💪🏼 It was for a great cause and it was nothing but good vibes today 🙌🏻💯. Always a good time lifting weights with some dope ppl like today! .
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📸: @ramfitness_d1 .
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#fit #fitness #fitfam #fitspo #fitnessmodel #fitnessaddict #fitnessmotivation #fitlife #fitnesslife #bodybuilding #weightlifting #gymtime #gymmotivation #gymflow #gymfreak #texas #dallas #gains #muscle #flex #pumpchasers #athlete #forthworth #beastmode #goodvibes #physique #legday

180 24 7 hours ago
Você crê? Digita Amém👉💡@diaoficial
Siga.❤️ @diaoficial
Siga❤️ @diaoficial
amo essa página 👉 @diaoficial
_____________________________________________❤️
Deixa seu comentário 👆
Compartilhe no seu STORIS ou feed
Marque seu amigo do seu coração
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#foconofoco#nutricionista #nutricaocomamor#comidasaudavel #foconadieta #fitness#segueoplano #nutrioncoache#nutricaofuncional#equilibrio #dieta #saudavel #dietasemsofrer#fitfood #fitlife #healthylifestyle #natural#30tododia #fitnoverao #cleaneating#comidadeverdade #cozinhasaudavel #teamfit #itubera  #morrodesaopaulo #dicasfit #receitasfit #byigorhealthy #jeova #diaoficial

Você crê? Digita Amém👉💡@diaoficial
Siga.❤️ @diaoficial
Siga❤️ @diaoficial
amo essa página 👉 @diaoficial
_____________________________________________❤️
Deixa seu comentário 👆
Compartilhe no seu STORIS ou feed
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#foconofoco #nutricionista  #nutricaocomamor #comidasaudavel  #foconadieta  #fitness #segueoplano  #nutrioncoache #nutricaofuncional #equilibrio  #dieta  #saudavel  #dietasemsofrer #fitfood  #fitlife  #healthylifestyle  #natural #30tododia  #fitnoverao  #cleaneating #comidadeverdade  #cozinhasaudavel  #teamfit  #itubera   #morrodesaopaulo #dicasfit  #receitasfit  #byigorhealthy #jeova #diaoficial

1,264 104 6 hours ago
Stop thinking - start doing🔥💪
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Good morning sporties☀️ this morning I started with a back workout session consisting of 
1️⃣pull ups 
2️⃣lat pulls (close grip) 
3️⃣rowing 
4️⃣hyper extensions
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4 must do exercises for a strong back. ✅ Which exercise are you missing❓
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So now it's off into the sun ☀️ and enjoy the outdoors. Make yourself a fantastic day, Cheers Olli
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#backworkout #fit #fitness #fitnessmotivation #beachbody #healthylifestyle #aesthetic #fitfam #fitfamgermany #fitfamde #fitnessstudio #fitnessjourney #training #instafit #fitnesslife #fitnessaddict #fitnessgoals #fitnessmodel #fitnessblogger #cleverfit #gym #bodybuilding #kraftsport #bodytransformation #transformation #fitlife #muskelaufbau #münchen #089 #munich

Stop thinking - start doing🔥💪
.
Good morning sporties☀️ this morning I started with a back workout session consisting of
1️⃣pull ups
2️⃣lat pulls (close grip)
3️⃣rowing
4️⃣hyper extensions
.
4 must do exercises for a strong back. ✅ Which exercise are you missing❓
.
So now it's off into the sun ☀️ and enjoy the outdoors. Make yourself a fantastic day, Cheers Olli
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#backworkout #fit #fitness #fitnessmotivation #beachbody #healthylifestyle #aesthetic #fitfam #fitfamgermany #fitfamde #fitnessstudio #fitnessjourney #training #instafit #fitnesslife #fitnessaddict #fitnessgoals #fitnessmodel #fitnessblogger #cleverfit #gym #bodybuilding #kraftsport #bodytransformation #transformation #fitlife #muskelaufbau #münchen #089 #munich

333 119 2 hours ago
🌱#szafifree szénhidrátcsökkentett vegán linzer🤤, #szafifree feketeribizli-szőlő, és házi #cukormentes baracklekvárral🍑🍇🥄
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👩🏼‍🍳R e c e p t: https://www.ehezesmentes-karcsusag-szafival-blog.hu/2019/06/szafi-free-csokkentett-szenhidrat-tartalmu-vegan-linzer-isler.html
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🛒🛍Hozzávalók: @dietastermekekwebshop
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#breakfasttime #mutimiteszel_fitt #yummi #befit #diet #fitfood #weekend #sugarfree #fitlife #mutimiteszel #healthyrecipes #mik #eatfit #eatclean #healthylifestyle #foodie #foodblogger #foodporn #healthyfood #healthyeating #cleaneating #fitgirl #vegan #ikozosseg #szafifitt #szafiéletmód @szafi_fitt

🌱 #szafifree szénhidrátcsökkentett vegán linzer🤤, #szafifree feketeribizli-szőlő, és házi #cukormentes baracklekvárral🍑🍇🥄
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👩🏼‍🍳R e c e p t: https://www.ehezesmentes-karcsusag-szafival-blog.hu/2019/06/szafi-free-csokkentett-szenhidrat-tartalmu-vegan-linzer-isler.html
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🛒🛍Hozzávalók: @dietastermekekwebshop
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#breakfasttime #mutimiteszel_fitt #yummi #befit #diet #fitfood #weekend #sugarfree #fitlife #mutimiteszel #healthyrecipes #mik #eatfit #eatclean #healthylifestyle #foodie #foodblogger #foodporn #healthyfood #healthyeating #cleaneating #fitgirl #vegan #ikozosseg #szafifitt #szafiéletmód @szafi_fitt

188 4 1 hour ago
Managed to get a good evening session in to yesterday with bike riding and strength straight after work, feels so good when i manages to find time for a extra session! So this morning I’m off for a nice 10-15km run before work🏃🏻‍♀️
Have a great Sunday!
#ASICSFrontRunner #ASICSFrontRunnerSweden #WinTheLongRun #gelfujitrabuco7

Managed to get a good evening session in to yesterday with bike riding and strength straight after work, feels so good when i manages to find time for a extra session! So this morning I’m off for a nice 10-15km run before work🏃🏻‍♀️
Have a great Sunday!
#ASICSFrontRunner #ASICSFrontRunnerSweden #WinTheLongRun #gelfujitrabuco7

120 4 3 hours ago
Mac n’ cheese Saturday is looking GOOD tonight 😍 Cleaning out the fridge before I head to Austin Wednesday (!), and this mouth watering meal was the result 💯🥰.
-

RECIPE: seared garlic ghee sea scallops (I used frozen scallops tonight, but the same method applies to fresh scallops) 👉🏻 pat scallops dry with paper towels (*very important*); in a pan, heat 1 tablespoon garlic ghee, butter, or avocado oil; sear scallops for 3-4 minutes, or until slightly crispy and brown; flip and cook an additional two minutes) •• @eatbanza chickpea pasta shells tossed in creamy garlic goat cheese sauce (recipe shared a few nights ago) •• grilled asparagus  with parmesan cheese 🌱.
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Credit goes to: @sara.haven 
Follow @ChannelFoods for more delicious recipes 😋

Mac n’ cheese Saturday is looking GOOD tonight 😍 Cleaning out the fridge before I head to Austin Wednesday (!), and this mouth watering meal was the result 💯🥰.
-

RECIPE: seared garlic ghee sea scallops (I used frozen scallops tonight, but the same method applies to fresh scallops) 👉🏻 pat scallops dry with paper towels (*very important*); in a pan, heat 1 tablespoon garlic ghee, butter, or avocado oil; sear scallops for 3-4 minutes, or until slightly crispy and brown; flip and cook an additional two minutes) •• @eatbanza chickpea pasta shells tossed in creamy garlic goat cheese sauce (recipe shared a few nights ago) •• grilled asparagus with parmesan cheese 🌱.
-
Credit goes to: @sara.haven
Follow @ChannelFoods for more delicious recipes 😋

6,243 41 11 hours ago
The never say die attitude has made @sikkireddy  the player she is today. Battling surgeries, giving up singles but she still managed to represent India at the highest level. ⠀
Here's wishing @sikkireddy a very happy birthday!! 🎂🏸⠀
⠀
⠀
⠀
Follow @kreedonworld for More such India's victory news, athlete stories ,knowledge & Many more

The never say die attitude has made @sikkireddy the player she is today. Battling surgeries, giving up singles but she still managed to represent India at the highest level. ⠀
Here's wishing @sikkireddy a very happy birthday!! 🎂🏸⠀



Follow @kreedonworld for More such India's victory news, athlete stories ,knowledge & Many more

221 1 1 hour ago
Você crê? Digita Amém👉💡@diaoficial
Siga.❤️ @diaoficial
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amo essa página 👉 @diaoficial
_____________________________________________❤️
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#foconofoco#nutricionista #nutricaocomamor#comidasaudavel #foconadieta #fitness#segueoplano #nutrioncoache#nutricaofuncional#equilibrio #dieta #saudavel #dietasemsofrer#fitfood #fitlife #healthylifestyle #natural#30tododia #fitnoverao #cleaneating#comidadeverdade #cozinhasaudavel #teamfit #itubera  #morrodesaopaulo #dicasfit #receitasfit #byigorhealthy #jeova #diaoficial

Você crê? Digita Amém👉💡@diaoficial
Siga.❤️ @diaoficial
Siga❤️ @diaoficial
amo essa página 👉 @diaoficial
_____________________________________________❤️
Deixa seu comentário 👆
Compartilhe no seu STORIS ou feed
Marque seu amigo do seu coração
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#foconofoco #nutricionista  #nutricaocomamor #comidasaudavel  #foconadieta  #fitness #segueoplano  #nutrioncoache #nutricaofuncional #equilibrio  #dieta  #saudavel  #dietasemsofrer #fitfood  #fitlife  #healthylifestyle  #natural #30tododia  #fitnoverao  #cleaneating #comidadeverdade  #cozinhasaudavel  #teamfit  #itubera   #morrodesaopaulo #dicasfit  #receitasfit  #byigorhealthy #jeova #diaoficial

853 179 7 hours ago