#fitindia Instagram Photos & Videos

The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle.
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The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.
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Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.
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Being rich in so many key nutrients, research has uncovered that regularly eating chia seeds can improve your health in numerous ways. Some of the top chia seeds benefits are:
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•Skin and Aging
•Digestive Health
•Heart Health
•Helps Treat Diabetes
•Boosts Your Energy and Metabolism
•Stronger Bones
•Builds Muscle and Aids in Weight Loss
•Fights Breast and Cervical Cancer
•Dental Health

Credit @consciousvibrancy

The chia seed is nutrient-dense and packs a punch of energy-boosting power. Aztec warriors ate chia seeds to give them high energy and endurance. They said just one spoonful of chia could sustain them for 24 hours. Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle.
-
The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.
-
Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including sulphur, iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants.
-
Being rich in so many key nutrients, research has uncovered that regularly eating chia seeds can improve your health in numerous ways. Some of the top chia seeds benefits are:
-
•Skin and Aging
•Digestive Health
•Heart Health
•Helps Treat Diabetes
•Boosts Your Energy and Metabolism
•Stronger Bones
•Builds Muscle and Aids in Weight Loss
•Fights Breast and Cervical Cancer
•Dental Health

Credit @consciousvibrancy

12 2 16 minutes ago
harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 
Follow @harder1774
Follow @harder1774
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#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774 harder1774
Follow @harder1774
Follow @harder1774
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#fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

15 0 44 minutes ago
130 for 3 reps today,

Some people rest on sunday I don't, Sunday is a opportunity for me to train my most important body part legs and I utilize it. 
Trying to push myself after injury, for  almost 2 months I was away from lower body workouts, lost some strength as well but now trying to come back stronger 
Thanks @rayan.barada for spot 
#squat #squatsunday #legdayworkout #legday #legs #health, #fit #fitnesslife #fitnessfreaks  #fitnessmotivation #fitguy #fitindia #bangalorefitness #fitfam #fitlife #fitnessjourney #fitnessinspiration #fitspiration #fitstagram, #fitnes #fitnessfun #instagram #instadaily #insta #instapic #catsofinstagram #instagramers

130 for 3 reps today,

Some people rest on sunday I don't, Sunday is a opportunity for me to train my most important body part legs and I utilize it.
Trying to push myself after injury, for almost 2 months I was away from lower body workouts, lost some strength as well but now trying to come back stronger
Thanks @rayan.barada for spot
#squat #squatsunday #legdayworkout #legday #legs #health, #fit #fitnesslife #fitnessfreaks #fitnessmotivation #fitguy #fitindia #bangalorefitness #fitfam #fitlife #fitnessjourney #fitnessinspiration #fitspiration #fitstagram, #fitnes #fitnessfun #instagram #instadaily #insta #instapic #catsofinstagram #instagramers

5 0 56 minutes ago
If you knew what I know about the power of giving you would not let a single meal pass without sharing it in some way
“Learn this from water: loud splashes the brook but the oceans depth are calm
“I never see what has been done; I only see what remains to be done
“You only lose what you cling to
“The past is already gone, the future is not yet here. There’s only one moment for you to live
“The trouble is, you think you have time.” “Your work is to discover your work and then with all your heart to give yourself to it
“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense
“The tongue like a sharp knife… Kills without drawing blood
“Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity
“To abstain from lying is essentially wholesome
“Avoid evil deeds as a man who loves life avoids poisons
“Holding onto anger is like drinking poison and expecting the other person to die
“What you think, you become. What you feel, you attract. What you imagine, you create
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that l choose “There are only two mistakes one can make along the road to truth; not going all the way, and not starting
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path
“If a man’s thoughts are muddy, If he is reckless and full of deceit, How can he wear the yellow robe? Whoever is master of his own nature, Bright, clear and true, He may indeed wear the yellow robe
“Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten
👌👌👌👌👌👌
#fitness #fit #workouts #fitnessmotivation #muscle #gymlife #gymdiet #diet #gymtime #bodybuilding #abs #gymshark #healthy #physique #muscle #fitindia #workoutmotivation #bodybuilder #body #motivation #gymgirl. #gym #workout #Indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

If you knew what I know about the power of giving you would not let a single meal pass without sharing it in some way
“Learn this from water: loud splashes the brook but the oceans depth are calm
“I never see what has been done; I only see what remains to be done
“You only lose what you cling to
“The past is already gone, the future is not yet here. There’s only one moment for you to live
“The trouble is, you think you have time.” “Your work is to discover your work and then with all your heart to give yourself to it
“Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense
“The tongue like a sharp knife… Kills without drawing blood
“Teach this triple truth to all: A generous heart, kind speech, and a life of service and compassion are the things which renew humanity
“To abstain from lying is essentially wholesome
“Avoid evil deeds as a man who loves life avoids poisons
“Holding onto anger is like drinking poison and expecting the other person to die
“What you think, you become. What you feel, you attract. What you imagine, you create
“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that l choose “There are only two mistakes one can make along the road to truth; not going all the way, and not starting
“No one saves us but ourselves. No one can and no one may. We ourselves must walk the path
“If a man’s thoughts are muddy, If he is reckless and full of deceit, How can he wear the yellow robe? Whoever is master of his own nature, Bright, clear and true, He may indeed wear the yellow robe
“Anger will never disappear so long as thoughts of resentment are cherished in the mind. Anger will disappear just as soon as thoughts of resentment are forgotten
👌👌👌👌👌👌
#fitness #fit #workouts #fitnessmotivation #muscle #gymlife #gymdiet #diet #gymtime #bodybuilding #abs #gymshark #healthy #physique #muscle #fitindia #workoutmotivation #bodybuilder #body #motivation #gymgirl. #gym #workout #Indian #gymaddict #fitfam #fitnessmodel #gymrat #bodybuildingmotivation #shredded #gymmotivation

12 0 1 hour ago
Yesterday evening, Awarded the winners of North India deadlift championship. 
Thank you Guruji for honouring me🙏👍😊
We have a long discussion for the Strongman championships....soon there will be a big Strongman & Ethnosport championship under his guidance. Whose announcement will soon be made by the #Guruji 🙏#FederationofStrongmamandethnosportindia 
President of India :- #BhupenderDhawan (vice president of Asia) #Guruji .👍😊 #thegym #Dronacharyathegym @mrmukeshgahlot 
Organising Secretary India :- @strongmandeepakrao @strongmansquad @worldstrongmanfederation @wsfstrongman @worldethnosportchallenge  #wsf #Strongmansquad #strongmanacademy #Ethnosport #strongman #northindia #Decathlone #featofstrength #fitindia #hitindia #delhifun #strongmann #strongmanmotivation #strongestman

Yesterday evening, Awarded the winners of North India deadlift championship.
Thank you Guruji for honouring me🙏👍😊
We have a long discussion for the Strongman championships....soon there will be a big Strongman & Ethnosport championship under his guidance. Whose announcement will soon be made by the #Guruji 🙏 #FederationofStrongmamandethnosportindia
President of India :- #BhupenderDhawan (vice president of Asia) #Guruji .👍😊 #thegym #Dronacharyathegym @mrmukeshgahlot
Organising Secretary India :- @strongmandeepakrao @strongmansquad @worldstrongmanfederation @wsfstrongman @worldethnosportchallenge #wsf #Strongmansquad #strongmanacademy #Ethnosport #strongman #northindia #Decathlone #featofstrength #fitindia #hitindia #delhifun #strongmann #strongmanmotivation #strongestman

12 0 1 hour ago
In the marathon a crazy athlete can just keep pushing from the beginning, at a championship you don't need a time just to win the race..✌️🏃‍♂️
IDBI Federal Mumbai Half Marathon 2019
#idbifederallifeinsurancemumbaihalfmarathon #marathon #finisher #10k #finishermedal #running #fitnessmotivation #fitnessfreaks #fitfam #athlete #indianathlete #marathoner #idbi #runner #fitnessgoals #fitindia #medal #runningmotivation #nike #shoes #adidas #runningman #runlovers #monsoon #awsomeclimate #earlymorningrun #awsomeroute #njoy

In the marathon a crazy athlete can just keep pushing from the beginning, at a championship you don't need a time just to win the race..✌️🏃‍♂️
IDBI Federal Mumbai Half Marathon 2019
#idbifederallifeinsurancemumbaihalfmarathon #marathon #finisher #10k #finishermedal #running #fitnessmotivation #fitnessfreaks #fitfam #athlete #indianathlete #marathoner #idbi #runner #fitnessgoals #fitindia #medal #runningmotivation #nike #shoes #adidas #runningman #runlovers #monsoon #awsomeclimate #earlymorningrun #awsomeroute #njoy

8 0 1 hour ago
A brand holds a responsibility towards a community, it can only flourish when the brand serves right to the customers. A product is created keeping customer needs in mind and demands while it has obligation to appear true on its worth...!!! I consume @musclegears_nutrition products myself in my preparations & it's worth the value and after getting results I knew I am putting my best foot forward.

It doesn't matter what your speed is, forward is forward. @musclegears_nutrition helps athlete move forward and with right mindset...!!! It's my personal recommendation to you all folks to try @musclegears_nutrition . We have a long line of supplements for you. We guarantee quality and outcome above par...!! 😎💯
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Mumbai Shree 2019 🥇
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Athlete:- @musclegears_nutrition 
For orders DM me on @maheshg57 .
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Follow @maheshg57 
Follow @musclegears_nutrition ..
Photo credit 📷 :- My Champ brother: @rohansalian93 .
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Follow @maheshg57 
Follow @musclegears_nutrition ..
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#mensphysiquepic #aesthetic #shredded #fitness #wheyprotein #fitnessmotivation #bodybuildinglife #bcaas #fitindia #morefollowers #whey #dream2believe #supplementstack #preworkout #ifnotmewho #dedication #dreambig #lifestyle #isolateprotein #ripped #grindout #abs #fitfam #wheyproteinisolate #instafitness #nevergiveup #supplementstack #hatersgonnahate #fitgoals #fitnessaddict 😎🥇.

A brand holds a responsibility towards a community, it can only flourish when the brand serves right to the customers. A product is created keeping customer needs in mind and demands while it has obligation to appear true on its worth...!!! I consume @musclegears_nutrition products myself in my preparations & it's worth the value and after getting results I knew I am putting my best foot forward.

It doesn't matter what your speed is, forward is forward. @musclegears_nutrition helps athlete move forward and with right mindset...!!! It's my personal recommendation to you all folks to try @musclegears_nutrition . We have a long line of supplements for you. We guarantee quality and outcome above par...!! 😎💯
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.

Mumbai Shree 2019 🥇
.
.
Athlete:- @musclegears_nutrition
For orders DM me on @maheshg57 .
.
.
.
Follow @maheshg57
Follow @musclegears_nutrition ..
Photo credit 📷 :- My Champ brother: @rohansalian93 .
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Follow @maheshg57
Follow @musclegears_nutrition ..
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#mensphysiquepic #aesthetic #shredded #fitness #wheyprotein #fitnessmotivation #bodybuildinglife #bcaas #fitindia #morefollowers #whey #dream2believe #supplementstack #preworkout #ifnotmewho #dedication #dreambig #lifestyle #isolateprotein #ripped #grindout #abs #fitfam #wheyproteinisolate #instafitness #nevergiveup #supplementstack #hatersgonnahate #fitgoals #fitnessaddict 😎🥇.

61 14 1 hour ago
5 benifits of papaya seeds ✨✨✨
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📸 Credit belongs to the owner 
I don't own any rights
For more healthy posts please follow
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@plan.healthy
@plan.healthy
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#healthyeatingideas #healthyeating #weightlossrecipes #healthyrecipe #fitnessfood #lowcaloriemeals #fruitsmoothie #foodforweightloss #lowcalorierecipes #healthyrecipes  #nutrition #nutritionist #dietitian  #healthyeatingtips #healthyfoodvideos #detox #yummy  #Smoothie #smoothies #smoothiebowls #healthysmoothies #fitindia #india #dietplan #fitnessindia #healthyindianfood #mealprep #indiannutritionist #indiandiet #healthyindia

5 benifits of papaya seeds ✨✨✨
.
📸 Credit belongs to the owner
I don't own any rights
For more healthy posts please follow
——————🌸——————
@plan.healthy
@plan.healthy
——————🌸——————
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#healthyeatingideas #healthyeating #weightlossrecipes #healthyrecipe #fitnessfood #lowcaloriemeals #fruitsmoothie #foodforweightloss #lowcalorierecipes #healthyrecipes  #nutrition #nutritionist #dietitian   #healthyeatingtips #healthyfoodvideos #detox #yummy #Smoothie #smoothies #smoothiebowls #healthysmoothies #fitindia #india #dietplan #fitnessindia #healthyindianfood #mealprep #indiannutritionist #indiandiet #healthyindia

58 0 2 hours ago
“I need to eat every three hours to burn more calories and lose fat.” ⁣⁣
⁣⁣
No, you don’t, you can eat as frequently or infrequently as you like and still make amazing progress.⁣⁣
⁣⁣
And despite what “bro-science” will tell you, the truth is that the total number of calories you eat per day is far more important than when you eat them.⁣⁣
⁣⁣
Did you know that you burn calories even to digest food? This is known as the Thermic Effect of Food (TEF). However, the number of meals you eat in a day does not lead to additional TEF.⁣⁣
⁣⁣
Let’s assume that you are consuming 2,500 calories per day. TEF is based on total calorie consumption, not the frequency of calorie consumption. Given that calories expended due to TEF is roughly 10% of total calories, the number of calories you burn via TEF would be the same in any of the following scenarios:⁣⁣
⁣⁣
🥗 1 meal x 2,500 calories⁣⁣
🥗 2 meals x 1,250 calories each⁣⁣
🥗 4 meals x 625 calories each⁣⁣
🥗 5 meals x 500 calories each⁣⁣
🥗 10 meals x 250 calories each⁣⁣
⁣⁣
This means that you would burn 250 calories at one large 2,500 calorie meal or you would burn 25 calories at each smaller 250 calorie meal, which would also burn a total of 250 calories.⁣⁣
⁣⁣
Thus, you should adopt a meal timing strategy that is preferable and most doable for you.⁣⁣
⁣⁣
And if that wasn’t clear enough…⁣⁣
⁣⁣
Eat as many meals as you want, whenever you want to eat them!⁣⁣
⁣⁣
Just ensure that your total calories for the day are aligned with your goals :)⁣⁣
⁣⁣
-------⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
Like and Follow @element_nutri for daily nutrition content. DM for personalized nutrition plans⁣⁣⁣⁣⁣⁣

“I need to eat every three hours to burn more calories and lose fat.” ⁣⁣
⁣⁣
No, you don’t, you can eat as frequently or infrequently as you like and still make amazing progress.⁣⁣
⁣⁣
And despite what “bro-science” will tell you, the truth is that the total number of calories you eat per day is far more important than when you eat them.⁣⁣
⁣⁣
Did you know that you burn calories even to digest food? This is known as the Thermic Effect of Food (TEF). However, the number of meals you eat in a day does not lead to additional TEF.⁣⁣
⁣⁣
Let’s assume that you are consuming 2,500 calories per day. TEF is based on total calorie consumption, not the frequency of calorie consumption. Given that calories expended due to TEF is roughly 10% of total calories, the number of calories you burn via TEF would be the same in any of the following scenarios:⁣⁣
⁣⁣
🥗 1 meal x 2,500 calories⁣⁣
🥗 2 meals x 1,250 calories each⁣⁣
🥗 4 meals x 625 calories each⁣⁣
🥗 5 meals x 500 calories each⁣⁣
🥗 10 meals x 250 calories each⁣⁣
⁣⁣
This means that you would burn 250 calories at one large 2,500 calorie meal or you would burn 25 calories at each smaller 250 calorie meal, which would also burn a total of 250 calories.⁣⁣
⁣⁣
Thus, you should adopt a meal timing strategy that is preferable and most doable for you.⁣⁣
⁣⁣
And if that wasn’t clear enough…⁣⁣
⁣⁣
Eat as many meals as you want, whenever you want to eat them!⁣⁣
⁣⁣
Just ensure that your total calories for the day are aligned with your goals :)⁣⁣
⁣⁣
-------⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣
Like and Follow @element_nutri for daily nutrition content. DM for personalized nutrition plans⁣⁣⁣⁣⁣⁣

8 1 2 hours ago
Coming together is a BEGINNING
Staying together is PROGRESS &
Working together is SUCCESS. 
#allhands #cultfit #cultfitmumbai #team #bestteam #palladium #bkc #fitness #fitindia #teammotivation #wearecult

Coming together is a BEGINNING
Staying together is PROGRESS &
Working together is SUCCESS.
#allhands #cultfit #cultfitmumbai #team #bestteam #palladium #bkc #fitness #fitindia #teammotivation #wearecult

23 0 2 hours ago
✓ After your training session it's a very important to do some posing practice everyday at least 10 to 15 minutes. ✓ This is great excersise and help to enhance your body.

#fitnessmodel #athlean_enterprises #humanfitx44_noida #fitindia #bodybuilding #mensphysic #fitnessworld #strausssport #nomoreexcuses #posingpractice #eatclean #healthylifestyle #instagood #f4f #follow4follow #dedication #hardwork

✓ After your training session it's a very important to do some posing practice everyday at least 10 to 15 minutes. ✓ This is great excersise and help to enhance your body.

#fitnessmodel #athlean_enterprises #humanfitx44_noida #fitindia #bodybuilding #mensphysic #fitnessworld #strausssport #nomoreexcuses #posingpractice #eatclean #healthylifestyle #instagood #f4f #follow4follow #dedication #hardwork

13 0 2 hours ago
And back in the game...
It's been a while, was not on any adventure. The love for expedition and the motivation for fitness fades away in a course of busy schedule. But this one thing lands a joy for eternal.
So why without much of thoughts, I'm back in the game with this small ride.
This was Sunday for me, a weekend to be refresshed. 
Thanks to @adityacyclist
#riding #bikeriding🚴 #cycling #nature #weekendvibes #adventure #mountainbiking #loveforcycling #cyclerepublik #fitness #fitindia #fitnessmotivation

And back in the game...
It's been a while, was not on any adventure. The love for expedition and the motivation for fitness fades away in a course of busy schedule. But this one thing lands a joy for eternal.
So why without much of thoughts, I'm back in the game with this small ride.
This was Sunday for me, a weekend to be refresshed.
Thanks to @adityacyclist
#riding #bikeriding🚴 #cycling #nature #weekendvibes #adventure #mountainbiking #loveforcycling #cyclerepublik #fitness #fitindia #fitnessmotivation

26 4 2 hours ago
“Be patient with yourself and keep progressing every day”
#fitwoman #fittr #fittrforher #fitlife #fitnessmotivation #fitindia #onlinecoaching #fitnesscoach

“Be patient with yourself and keep progressing every day”
#fitwoman #fittr #fittrforher #fitlife #fitnessmotivation #fitindia #onlinecoaching #fitnesscoach

38 0 2 hours ago
“And that’s only to work off one snickers, that freak shake you had two years ago is still being processed you ass-hat.” - Gandhi.

Meme theme credits: @testosteronenation 🙌🏻😂

“And that’s only to work off one snickers, that freak shake you had two years ago is still being processed you ass-hat.” - Gandhi.

Meme theme credits: @testosteronenation 🙌🏻😂

12 1 2 hours ago
Be Happy and a Reason will come along😉❤️
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.. #garhshankar #nawanshahr #looks#college#bulletlovers #fitness#nike #montecarlo#friends#hairstyles#naturelove#viens#fitindia#bestfriends❤️

Be Happy and a Reason will come along😉❤️
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.. #garhshankar #nawanshahr #looks #college #bulletlovers #fitness #nike #montecarlo #friends #hairstyles #naturelove #viens #fitindia #bestfriends❤️

73 6 3 hours ago
Results starts appearing when you believe in yourself..... #bodypositive #fitnessmotivation #fitindia #bodybuilding #Oldstuff  #gonatural

Results starts appearing when you believe in yourself..... #bodypositive #fitnessmotivation #fitindia #bodybuilding #Oldstuff #gonatural

9 0 3 hours ago

Top #fitindia posts

People never appreciate you when you try to do something in your life. 
This will either make you weak or it will make you stronger to never give up. 
Each one of us will be pinched in life. 
Take this pinch as a strength to do something in your life. 
And sometimes it’s necessary to prove yourself. 
Don’t give up no matter what. 💯 
Apparels : @antum_apparels ❣️ #antumapparels #enterpreneur #athlete #influencer #training #trainhard #fitindia #fitness #mumbaiinfluencer #delhiinfluencer #foodinahmedabad #nutrition #nutrionist

People never appreciate you when you try to do something in your life.
This will either make you weak or it will make you stronger to never give up.
Each one of us will be pinched in life.
Take this pinch as a strength to do something in your life.
And sometimes it’s necessary to prove yourself.
Don’t give up no matter what. 💯
Apparels : @antum_apparels ❣️ #antumapparels #enterpreneur #athlete #influencer #training #trainhard #fitindia #fitness #mumbaiinfluencer #delhiinfluencer #foodinahmedabad #nutrition #nutrionist

1,250 55 24 August, 2019
Never forget how far you’ve come. Everything you’ve gotten through. All the time you’ve pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never forget how much strength you’ve developed along the way.❤️🥳
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#eatclean #stayfit #stayhealthy #staystrong #womenshealth #healthyliving #fitness #motivation #transformation #fitnessblogger #fitnessmodel #fitspo #fitfam #gym #fitnessgirl #gains #aesthetics #fitindia #fashionblogger #gymshark #bootygainz #igers #instamodel

Never forget how far you’ve come. Everything you’ve gotten through. All the time you’ve pushed on even when you felt you couldn’t. All the mornings you got out of bed no matter how hard it was. All the times you wanted to give up but you got through another day. Never forget how much strength you’ve developed along the way.❤️🥳
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#eatclean #stayfit #stayhealthy #staystrong #womenshealth #healthyliving #fitness #motivation #transformation #fitnessblogger #fitnessmodel #fitspo #fitfam #gym #fitnessgirl #gains #aesthetics #fitindia #fashionblogger #gymshark #bootygainz #igers #instamodel

410 14 7 hours ago
What is fitness for me!?
Fitness to me is staying internally happy and motivated,
Fitness to me is staying physically and mentally active in a positive way,
Fitness to me is about challenging mind and body every now and then, 
Fitness to me is staying consistent to maintain or improve  physical and mental health,
Fitness to me is about being aware about my physical and emotional self and  also keeping a  check on its growth,
Fitness to me is striving for improvement,
Fitness to me is building strength, stability and focus in my body as well as in my mind with time,
Fitness to me is more than just aiming to build muscles and lift maximum.
Fitness to me is way of leading healthy,happy and joyful life. .
Make our own definition of fitness, .
Figure out your own meaning of fitness.
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Ask the same question to yourself!
What is fitness for you?
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#fitnessmotivation #fitnessgirl #fitinspiration #fitindia #fitspo #fitnessfreaks #fitnesslife #healthylifestyle #healthyliving #fitfam #fitnessinspiration #fitnessjourney #humfittohindiafit #gymmotivation #gymlife #lifequotes #healthy #strongwomen #vegetarian #fitnessinspiration #instafit #fitnessblogger #fitnessblog #motivation #fitfriday #fitfreak #mentalhealth #gymwear

What is fitness for me!?
Fitness to me is staying internally happy and motivated,
Fitness to me is staying physically and mentally active in a positive way,
Fitness to me is about challenging mind and body every now and then,
Fitness to me is staying consistent to maintain or improve physical and mental health,
Fitness to me is about being aware about my physical and emotional self and also keeping a check on its growth,
Fitness to me is striving for improvement,
Fitness to me is building strength, stability and focus in my body as well as in my mind with time,
Fitness to me is more than just aiming to build muscles and lift maximum.
Fitness to me is way of leading healthy,happy and joyful life. .
Make our own definition of fitness, .
Figure out your own meaning of fitness.
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Ask the same question to yourself!
What is fitness for you?
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#fitnessmotivation #fitnessgirl #fitinspiration #fitindia #fitspo #fitnessfreaks #fitnesslife #healthylifestyle #healthyliving #fitfam #fitnessinspiration #fitnessjourney #humfittohindiafit #gymmotivation #gymlife #lifequotes #healthy #strongwomen #vegetarian #fitnessinspiration #instafit #fitnessblogger #fitnessblog #motivation #fitfriday #fitfreak #mentalhealth #gymwear

526 24 23 August, 2019
🐷 throwback 🐷

🐷 throwback 🐷

581 12 20 August, 2019
फिर नहीं बसते वो दिल जो एक बार टूट जाते हैं,
कब्र कितनी ही संवारो कोई ज़िंदा नहीं होता। 💔
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#model #abs #music #fitfam #physique #gymrat #shredded #gymgirl #gymaddict #photooftheday #punjabi #indianarmy #insta #art #food #picoftheday #wedding #indianfashion #indianfood #likeforlikes #diet #followforfollowback #punjab #bodybuilder #fitindia #muscles #gymshark #gymtime #bodybuildingmotivation #saree

फिर नहीं बसते वो दिल जो एक बार टूट जाते हैं,
कब्र कितनी ही संवारो कोई ज़िंदा नहीं होता। 💔
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#model #abs #music #fitfam #physique #gymrat #shredded #gymgirl #gymaddict #photooftheday #punjabi #indianarmy #insta #art #food #picoftheday #wedding #indianfashion #indianfood #likeforlikes #diet #followforfollowback #punjab #bodybuilder #fitindia #muscles #gymshark #gymtime #bodybuildingmotivation #saree

933 18 15 hours ago
Tag your friends and family !!
Double tap if you like it ❤️
Tag your lovely friends and family 👨‍👩‍👧‍👧
Comment down below 👇🏻
For more healthy facts , follow @healthytreatindia
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#healthytreat #fitnessmotivation #humfittohindiafit #fitindia #indianfitness #motivationdaily #healthyindia  #healthylifestyle#getfit  #bodyfitness #gymdiet #banana #nutritioncoach

Tag your friends and family !!
Double tap if you like it ❤️
Tag your lovely friends and family 👨‍👩‍👧‍👧
Comment down below 👇🏻
For more healthy facts , follow @healthytreatindia
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#healthytreat #fitnessmotivation #humfittohindiafit #fitindia #indianfitness #motivationdaily #healthyindia #healthylifestyle #getfit #bodyfitness #gymdiet #banana #nutritioncoach

561 3 22 August, 2019
Follow @mr_._nobita for more workout tips!!! -
Follow 👉for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness #fit #workouts #fitnessmotivation#muscles #gymlife #diet #gymtime #bodybuilding#abs #gymshark #workoutmotivation #healthy#physique #muscle #fitindia #bodybuilder #body#motivation #gymgirl #gym #workout #indian#gymaddict #fitfam #fitnessmodel #gymrat#bodybuildingmotivation #shredded#gymmotivation

Follow @mr_._nobita for more workout tips!!! -
Follow 👉for respective owners ➖➖➖➖➖➖➖➖➖➖
#fitness  #fit  #workouts  #fitnessmotivation #muscles  #gymlife  #diet  #gymtime  #bodybuilding #abs  #gymshark  #workoutmotivation  #healthy #physique  #muscle  #fitindia  #bodybuilder  #body #motivation  #gymgirl  #gym  #workout  #indian #gymaddict  #fitfam  #fitnessmodel  #gymrat #bodybuildingmotivation  #shredded #gymmotivation

3,869 21 17 August, 2019