#fitgirls Instagram Photos & Videos

fitgirls - 13.6m posts

I didn't look exactly like this when I was younger so maybe that won't be my face when I get older 😂 ..but if it is - I kinda embrace it 😊
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#faceapp #olderme #youngerme #grannyme #kiddome #funny #olderselfie #instapeople #finnishgirl #finstagram #f4f #yogini #selfie #fitgirls #selfiegram #girlpics #she #girls #dolledup #ladiesgoneglobal #ig_people #dolled #freshlook #instamalaysia #instamy #photooftheday #instagood #picoftheday

I didn't look exactly like this when I was younger so maybe that won't be my face when I get older 😂 ..but if it is - I kinda embrace it 😊
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#faceapp #olderme #youngerme #grannyme #kiddome #funny #olderselfie #instapeople #finnishgirl #finstagram #f4f #yogini #selfie #fitgirls #selfiegram #girlpics #she #girls #dolledup #ladiesgoneglobal #ig_people #dolled #freshlook #instamalaysia #instamy #photooftheday #instagood #picoftheday

0 0 10 seconds ago
I heard it’s a hot girl summer 🚨
.
.
.
#megthestallion #hotgirlsummer #hotgirl #fitgirls #fitbody #curlyhairstyle

I heard it’s a hot girl summer 🚨
.
.
.
#megthestallion #hotgirlsummer #hotgirl #fitgirls #fitbody #curlyhairstyle

17 3 5 minutes ago
Welcome Courtney to the Crew! She is a NPC women’s physique competitor, stepping on stage for the first time only 6 months after her son was born. She placed 1st in her class at the 2016 Georgia Championship NPC show and finished 3rd in her class in 2017. She is training hard to regain her spot on stage this coming August. She loves helping others in many different aspects and is working toward her nursing degree. She has a passion for teaching others and helping them see the best in themselves and has been a PT and gym-owner for the last 6 years. She enjoys being outdoors and getting her hands dirty—fishing, hiking, or planting flowers which has become a hobby for her. Courtney is what you call a warrior, but one that almost always has a smile on her face. She’ll be supporting the Safe Homes Domestic Violence Center. Follow this warrior at @fit_mommy_physique -
-
-
#fitness #fitnessgirls #fitgirls #stronggirls #girlswholift #physique #physiquecompetitors #npcuniverse #fitnessmodels #warriors #resultsonlycrew #resultsonlyapparel

Welcome Courtney to the Crew! She is a NPC women’s physique competitor, stepping on stage for the first time only 6 months after her son was born. She placed 1st in her class at the 2016 Georgia Championship NPC show and finished 3rd in her class in 2017. She is training hard to regain her spot on stage this coming August. She loves helping others in many different aspects and is working toward her nursing degree. She has a passion for teaching others and helping them see the best in themselves and has been a PT and gym-owner for the last 6 years. She enjoys being outdoors and getting her hands dirty—fishing, hiking, or planting flowers which has become a hobby for her. Courtney is what you call a warrior, but one that almost always has a smile on her face. She’ll be supporting the Safe Homes Domestic Violence Center. Follow this warrior at @fit_mommy_physique -
-
-
#fitness #fitnessgirls #fitgirls #stronggirls #girlswholift #physique #physiquecompetitors #npcuniverse #fitnessmodels #warriors #resultsonlycrew #resultsonlyapparel

3 0 5 minutes ago
Detox drink 🙌🏼
Hey hey loves many of you have asked me what my recipe is. Let me first explain each ingredient and explain it’s benefits.
1️⃣ lemons ! This will help with your digestion, weight loss and is a good source of vitamin C.
2️⃣limes ! These have similar benefits to lemons but these will also helps with your immune system. 
3️⃣ Cloves ! has so many benefits such as it is high in antioxidants, kills of bacteria, and can improve liver health, their are also some studies that say it may help reduce blood sugar.
4️⃣ turmeric ! This specific ingredient is great for anti inflammation. Also proven studies that it helps improve brain function. 
5️⃣ cayenne powder !! This one helps suppress your appetite, and boots your metabolism.  Lemon - 5 whole lemons 
Limes - 2 whole limes 
Turmeric powder - 2 table spoons 
Cayenne powder - 1 table spoon 
Cloves - 2 table spoons 
Apple cider vinaigre - 1/2 cup 
Put all these ingredients in a big pot. First add 6 cups of water (makes a big batch). Then add all your ingredients. For the lemons and limes make sure you wash before you use them. They will also be going into the recipe after squeezing all the juice out.  Once everything is in the pot bring it to a small boil and let it simmer for 15 minutes. Turn off the heat and let it sit over night to get all the benefits of the ingredients infused. Do not drink this on its own ! add 1/4 cup to a half cup of water . Enjoy loves 💪🏻
-
-
-
-
-
( make sure you comment 🧡🧡🧡🧡 )
#fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfreaks #fitgirls #healthyrecipes #healthyfood #healthyeating #healthylifestyle #healthymeals #workout #workoutroutine #workoutmotivation #workoutvideos #gluteworkout #legday #gymshark #motivation #sweat #goldsgym #determination #fitnessmotivation #fit #fitgirl #selflove #summer #beachbody #intenseworkout #weightlosstransformation#keepmoving #thicklife

Detox drink 🙌🏼
Hey hey loves many of you have asked me what my recipe is. Let me first explain each ingredient and explain it’s benefits.
1️⃣ lemons ! This will help with your digestion, weight loss and is a good source of vitamin C.
2️⃣limes ! These have similar benefits to lemons but these will also helps with your immune system.
3️⃣ Cloves ! has so many benefits such as it is high in antioxidants, kills of bacteria, and can improve liver health, their are also some studies that say it may help reduce blood sugar.
4️⃣ turmeric ! This specific ingredient is great for anti inflammation. Also proven studies that it helps improve brain function.
5️⃣ cayenne powder !! This one helps suppress your appetite, and boots your metabolism. Lemon - 5 whole lemons
Limes - 2 whole limes
Turmeric powder - 2 table spoons
Cayenne powder - 1 table spoon
Cloves - 2 table spoons
Apple cider vinaigre - 1/2 cup
Put all these ingredients in a big pot. First add 6 cups of water (makes a big batch). Then add all your ingredients. For the lemons and limes make sure you wash before you use them. They will also be going into the recipe after squeezing all the juice out. Once everything is in the pot bring it to a small boil and let it simmer for 15 minutes. Turn off the heat and let it sit over night to get all the benefits of the ingredients infused. Do not drink this on its own ! add 1/4 cup to a half cup of water . Enjoy loves 💪🏻
-
-
-
-
-
( make sure you comment 🧡🧡🧡🧡 )
#fitnessmotivation #fitnessgirl #fitnessmodel #fitnessfreaks #fitgirls #healthyrecipes #healthyfood #healthyeating #healthylifestyle #healthymeals #workout #workoutroutine #workoutmotivation #workoutvideos #gluteworkout #legday #gymshark #motivation #sweat #goldsgym #determination #fitnessmotivation #fit #fitgirl #selflove #summer #beachbody #intenseworkout #weightlosstransformation #keepmoving #thicklife

7 0 5 minutes ago
oh boy.. it’s been a long month of indulging myself in tasty food and just enjoying summer ... but 
I have FINALLY forced myself to getting back into my healthy habits!! Day Two at the gym :) and I still have some leftovers from grandma’s cooking but once those are gone I’m back into my low carb diet.
•
•
Thankfully I don’t think or at least don’t notice any changes in my body nor weight gain which is great! but I definitely put a pause on my progress towards reaching my goals, and now it’s more difficult to reach that same motivation but one step at a time.
•
•
#health #healthylifestyle #fitnessgirl #fitness #fitnessmotivation #fitgirls #wellness #planetfitness #gains #motivation

oh boy.. it’s been a long month of indulging myself in tasty food and just enjoying summer ... but
I have FINALLY forced myself to getting back into my healthy habits!! Day Two at the gym :) and I still have some leftovers from grandma’s cooking but once those are gone I’m back into my low carb diet.


Thankfully I don’t think or at least don’t notice any changes in my body nor weight gain which is great! but I definitely put a pause on my progress towards reaching my goals, and now it’s more difficult to reach that same motivation but one step at a time.


#health #healthylifestyle #fitnessgirl #fitness #fitnessmotivation #fitgirls #wellness #planetfitness #gains #motivation

4 0 6 minutes ago
New shirt, so selfie it is. 💁🏻‍♀️
#feedthebooty #fitgirls #humpday #npcbikini

New shirt, so selfie it is. 💁🏻‍♀️
#feedthebooty #fitgirls #humpday #npcbikini

38 0 7 minutes ago
I am not perfect, but 
I AM really good at hiding the spinach flavor in smoothies.

I am not perfect, but
I AM really good at hiding the spinach flavor in smoothies.

10 3 10 minutes ago
We are so excited about the renovations that are happening at T3 THE GYM!! 🎉🎉 Gage Construction, Inc. kicked off the T3 block project with our new sealed/ stripped parking lot, and just completed our newly painted roof. It’s just beginning of the fun and excitement for our T3 Block. Stay tuned for more updates! The rumor is that our front of the building is going to have a complete facelift soon... 😳
. .
.
.
#T3#titantotaltraining##les Mills#rpm
#highfitness#fitness#fitnessmotivation
#booty#curves#goals#determination 
#strong#bodypumpclass #bootcamp#yoga#believe #barre
#buisnessbuilder#fitfam#fitgirls#exercise#success #fitbody#fitnessaddict#nevergiveup#gains#results#drive#discipline

We are so excited about the renovations that are happening at T3 THE GYM!! 🎉🎉 Gage Construction, Inc. kicked off the T3 block project with our new sealed/ stripped parking lot, and just completed our newly painted roof. It’s just beginning of the fun and excitement for our T3 Block. Stay tuned for more updates! The rumor is that our front of the building is going to have a complete facelift soon... 😳
. .
.
.
#T3 #titantotaltraining# #les Mills #rpm
#highfitness #fitness #fitnessmotivation
#booty #curves #goals #determination
#strong #bodypumpclass #bootcamp #yoga #believe #barre
#buisnessbuilder #fitfam #fitgirls #exercise #success #fitbody #fitnessaddict #nevergiveup #gains #results #drive #discipline

8 0 11 minutes ago
@key2lifetraining is super excited about this honor!! The winner will be announced at the awards ceremony on August 23rd!! We are so grateful to have made it as a finalist AND to have a crew of Pink Powerhouse DIVAS in attendance for support!! #motivation  #grind  #lift #running #cycling #pinkpowerhouse #key2lifetraining  #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #societybytes #transformation #podcast #iHeartradio

@key2lifetraining is super excited about this honor!! The winner will be announced at the awards ceremony on August 23rd!! We are so grateful to have made it as a finalist AND to have a crew of Pink Powerhouse DIVAS in attendance for support!! #motivation #grind #lift #running #cycling #pinkpowerhouse #key2lifetraining #fitwomen #strongmoms #fitmoms #basketballmom #beautiful #girlpower #fitgirls #train #blackgirlsrock #naturalgirls #femalefitness #blackgirlmagic #entrepreneur #girlswithmuscles #girlswholift #goblue #instafit #instagood #societybytes #transformation #podcast #iHeartradio

3 0 12 minutes ago
Extra sweaty outside workout this morning. Loving being home but not loving the heat and humidity •
•
•
#crossfitgirls #outdoorworkout #strongwomen #strongnotskinny #beautyinstrength #workoutoftheday #girlswholift #girlswhoeat #triathlontraining #collegegraduate #fitgirls #gainz

Extra sweaty outside workout this morning. Loving being home but not loving the heat and humidity •


#crossfitgirls #outdoorworkout #strongwomen #strongnotskinny #beautyinstrength #workoutoftheday #girlswholift #girlswhoeat #triathlontraining #collegegraduate #fitgirls #gainz

6 0 14 minutes ago
thankful. #southlaketahoe 🦋☀️

thankful. #southlaketahoe 🦋☀️

14 1 17 minutes ago
“Community is much more than belonging to something; it’s about doing something together that makes belonging matter” 🌺

“Community is much more than belonging to something; it’s about doing something together that makes belonging matter” 🌺

11 4 17 minutes ago
Nothin’ better than chowin’ down on a burger soaked with ketchup because you’re craving it...
#redhair #redhead #redheadsdoitbetter #ginger #gingerhair #gingersdoitbetter #fitness #fitgirls #fitnesslife #trans #transgender #transwoman #transwomen #transisbeautiful #transrightsarehumanrights

Nothin’ better than chowin’ down on a burger soaked with ketchup because you’re craving it...
#redhair #redhead #redheadsdoitbetter #ginger #gingerhair #gingersdoitbetter #fitness #fitgirls #fitnesslife #trans #transgender #transwoman #transwomen #transisbeautiful #transrightsarehumanrights

28 1 19 minutes ago
✨Proper form is the beginning of transformation✨
.
Listen to your body, its challenges and its needs and you will see it improve for the better.
.
Ignoring the details can be fine line between results and plateau. #formmatters #fitnessresults #corebyv

✨Proper form is the beginning of transformation✨
.
Listen to your body, its challenges and its needs and you will see it improve for the better.
.
Ignoring the details can be fine line between results and plateau. #formmatters #fitnessresults #corebyv

8 1 21 minutes ago
Time to workout! I really don’t want to, but no excuses! 
Leggings: 3D-inspired mesh leggings from @barbells_and_beauties 
Bra: Tease Me push-up sports bra/ black from @barbells_and_beauties 
Click the link in my bio and use discount code: strongissexy

_______________________________________
#barbellsandbeauties #barbellsandbeautiesambassador #leggings #mesh #3D #bra #sportsbra #pushupbra #cutegymclothes #workoutattire #homeworkout #fitgirls #fattofit #noexcuses #girlswholift #fitspiration #fitspo #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #gymismyboyfriend #gymclothesaddict

Time to workout! I really don’t want to, but no excuses!
Leggings: 3D-inspired mesh leggings from @barbells_and_beauties
Bra: Tease Me push-up sports bra/ black from @barbells_and_beauties
Click the link in my bio and use discount code: strongissexy

_______________________________________
#barbellsandbeauties #barbellsandbeautiesambassador #leggings #mesh #3D #bra #sportsbra #pushupbra #cutegymclothes #workoutattire #homeworkout #fitgirls #fattofit #noexcuses #girlswholift #fitspiration #fitspo #weightloss #weightlossmotivation #weightlosstransformation #weightlossjourney #gymismyboyfriend #gymclothesaddict

12 1 21 minutes ago
Get those orders in ladies for next weeks shipping....🙌🏾🙌🏾🙌🏾🙌🏾📦📦📦📦📦📦📦📦Link in bio... 🙀#snatched#waistshaper #waisttraining#waisttrainer #waisttrain#fitness#fitmoms #fitgirls#bodytransformation #gym #workout #diet#natural#getwaisted#herbalife #flatstomach#exercise #smallwaist #waistshapers #waisttrainers #waistcincher#fajas #flattummy#vegas#getfit #letsgo#bodybuilding

Get those orders in ladies for next weeks shipping....🙌🏾🙌🏾🙌🏾🙌🏾📦📦📦📦📦📦📦📦Link in bio... 🙀 #snatched #waistshaper #waisttraining #waisttrainer #waisttrain #fitness #fitmoms #fitgirls #bodytransformation #gym #workout #diet #natural #getwaisted #herbalife #flatstomach #exercise #smallwaist #waistshapers #waisttrainers #waistcincher #fajas #flattummy #vegas #getfit #letsgo #bodybuilding

6 0 21 minutes ago
Strong Latex waist trainer immediately creates a beautiful curvy shape sculpting inches off your midsection. The high compression shape wear smooth the silhouette and instantly removes inches from the waist and flattering your abdomen, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells. The waist trainer itself is constructed from a latex core and exterior with a soft cotton interior lining. It sits at your hips, extending to the upper abdominals. The columns of hook-and-eye closures allow you to size the garment down with you.

Results ❤ Accelerated weight loss ❤ Instantly reduced 2”- 4” inches around the midsection ❤ Reduced waistline and flattened abdomen ❤ Lifted and enhanced bust ❤ Corrected posture and reduced back pain

Features ❤ Recommended wearing 6-8 hours daily ❤ Visible and permanent results ❤ Ideal to use at work, home and gym ❤ Firm and tone maximum compression cincher ❤ Under bust design ❤ Flexi Boning prevents the garment from rolling up or down ❤ 3 hook-and-eye closures ❤ Post- pregnancy restoration

Material ❤ Exterior Layer: Natural rubber 100%. ❤ Interior layer: Natural rubber 100% ❤ Lining: Cotton 91%, Spandex 9%. ❤ Made in Colombia

Why not try out our high quality Osmotic body wrap or our sliming Gel cream with your waist trainer to boost fat burning whilst improving skin texture and tightness!!! WARNING: This product contains latex, if you suspect you are allergic to latex, we strongly suggest you do not purchase or stop use immediately🔥🔥🔥🔥🔥🙌🏾🙌🏾🙌🏾 Have ordered yet?? 💻 JOIN WAISTED SHAPES!! Link in bio... #snatched#waistshaper #waisttraining#waisttrainer #waisttrain#fitness#fitmom#fitgirls#gymgirl#gymflow#miami #weightloss #diets#beforeandafter #getlean#waist #waisttrainers#waistgang #flattummy#vegas#smallwaist#fitgirl#loseinches #corset#gym

Strong Latex waist trainer immediately creates a beautiful curvy shape sculpting inches off your midsection. The high compression shape wear smooth the silhouette and instantly removes inches from the waist and flattering your abdomen, stimulating thermal activity and ramping up perspiration. This process allows toxins and impurities to exit the skin, while mobilizing fat cells. The waist trainer itself is constructed from a latex core and exterior with a soft cotton interior lining. It sits at your hips, extending to the upper abdominals. The columns of hook-and-eye closures allow you to size the garment down with you.

Results ❤ Accelerated weight loss ❤ Instantly reduced 2”- 4” inches around the midsection ❤ Reduced waistline and flattened abdomen ❤ Lifted and enhanced bust ❤ Corrected posture and reduced back pain

Features ❤ Recommended wearing 6-8 hours daily ❤ Visible and permanent results ❤ Ideal to use at work, home and gym ❤ Firm and tone maximum compression cincher ❤ Under bust design ❤ Flexi Boning prevents the garment from rolling up or down ❤ 3 hook-and-eye closures ❤ Post- pregnancy restoration

Material ❤ Exterior Layer: Natural rubber 100%. ❤ Interior layer: Natural rubber 100% ❤ Lining: Cotton 91%, Spandex 9%. ❤ Made in Colombia

Why not try out our high quality Osmotic body wrap or our sliming Gel cream with your waist trainer to boost fat burning whilst improving skin texture and tightness!!! WARNING: This product contains latex, if you suspect you are allergic to latex, we strongly suggest you do not purchase or stop use immediately🔥🔥🔥🔥🔥🙌🏾🙌🏾🙌🏾 Have ordered yet?? 💻 JOIN WAISTED SHAPES!! Link in bio... #snatched #waistshaper #waisttraining #waisttrainer #waisttrain #fitness #fitmom #fitgirls #gymgirl #gymflow #miami #weightloss #diets #beforeandafter #getlean #waist #waisttrainers #waistgang #flattummy #vegas #smallwaist #fitgirl #loseinches #corset #gym

5 0 22 minutes ago
Strong Hold Latex 2 row has proven to be the best seller gives amazing results & has a Very Aggressive Hold will have that waistline missing in no time.. ߑGET THOSE ORDERS IN.... #snatched#waistshaper #waisttraining#waisttrainer #waisttrain#fitness#fitmoms #fitgirls#gymgirls#gymflow #weightlossjourney#weightloss #diets#detoxtea#detox#waisttrainers #flatstomach#cleaneating#waistgang #summertimefine#healthyfood#healthy#flatabs #exercise#getfresh#getyours#godsgotit #gainz#girlsthatlift#gymselfie

Strong Hold Latex 2 row has proven to be the best seller gives amazing results & has a Very Aggressive Hold will have that waistline missing in no time.. ߑGET THOSE ORDERS IN.... #snatched #waistshaper #waisttraining #waisttrainer #waisttrain #fitness #fitmoms #fitgirls #gymgirls #gymflow #weightlossjourney #weightloss #diets #detoxtea #detox #waisttrainers #flatstomach #cleaneating #waistgang #summertimefine #healthyfood #healthy #flatabs #exercise #getfresh #getyours #godsgotit #gainz #girlsthatlift #gymselfie

2 0 23 minutes ago

9 3 24 minutes ago
Siempre comiendo rico and staying on track thanks to my boo @eatingbyv 😋 Make sure to check her out for the best and most affordable food in Miami. Gracias por mi comida rica💕 #fitness #fitnessmotivation #fitnessmodel #fitgirls #mealprep

Siempre comiendo rico and staying on track thanks to my boo @eatingbyv 😋 Make sure to check her out for the best and most affordable food in Miami. Gracias por mi comida rica💕 #fitness #fitnessmotivation #fitnessmodel #fitgirls #mealprep

99 3 24 minutes ago
It’s always a pleasure in creating a workout that is both fun and challenging for people without sacrificing results.
:
-
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
#legday #workout #fun #wednesday #fit #training #fitgirls #personaltrainer #goals #physique #fitchicks #glutes #pic #squats #fitspiration #gym #girlswholift #partnerworkout #businesspartners #clients #balance #funworkout #consistency

It’s always a pleasure in creating a workout that is both fun and challenging for people without sacrificing results.
:
-
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
:
#legday #workout #fun #wednesday #fit #training #fitgirls #personaltrainer #goals #physique #fitchicks #glutes #pic #squats #fitspiration #gym #girlswholift #partnerworkout #businesspartners #clients #balance #funworkout #consistency

15 2 25 minutes ago
Have you ever had workouts where you’ve just find your groove and you’re 💯percent dialed in??
That was mine today.
And it felt GREAT.
Please enjoy some of these upper body moves😄😄😄
I added some of the interval training that I incorporated between sets to keep my heart rate up.
.
•Video 1: Overhead jump lunges
•Video 2: Straight arm pull down
•Video 3: Standing high cable row
•Video 4: Plate twists
•Video 5: Seated cable front raise (these burnnnn)

Have you ever had workouts where you’ve just find your groove and you’re 💯percent dialed in??
That was mine today.
And it felt GREAT.
Please enjoy some of these upper body moves😄😄😄
I added some of the interval training that I incorporated between sets to keep my heart rate up.
.
•Video 1: Overhead jump lunges
•Video 2: Straight arm pull down
•Video 3: Standing high cable row
•Video 4: Plate twists
•Video 5: Seated cable front raise (these burnnnn)

8 2 26 minutes ago
PSA: The padding in $2 adidas sports bra from Thailand are wavy and terrible. But I recorded this whole shoulder and tri workout before I noticed soooooo it’s going up anyways 😂
•
•
• 
1️⃣ Lateral Raise 
2️⃣ Front Raise 
3️⃣ Arnold Press
4️⃣ Tricep Curl
5️⃣ Overhead Press, Front and Back
6️⃣ Overhead Press
•
•
•
#shoulders #tris #upperbody #fit #fitgirls #nodaysoff #overheads #raises #curls #weights #weightlifting #circuits #tone #cut

PSA: The padding in $2 adidas sports bra from Thailand are wavy and terrible. But I recorded this whole shoulder and tri workout before I noticed soooooo it’s going up anyways 😂



1️⃣ Lateral Raise
2️⃣ Front Raise
3️⃣ Arnold Press
4️⃣ Tricep Curl
5️⃣ Overhead Press, Front and Back
6️⃣ Overhead Press



#shoulders #tris #upperbody #fit #fitgirls #nodaysoff #overheads #raises #curls #weights #weightlifting #circuits #tone #cut

8 1 28 minutes ago
The more that I have going on, the better I feel. I enjoy staying busy and sticking to a strict routine. When life gets lax, I tend to respond the same - less importance on my routine, diet, exercise, etc. and it’s not only my physical health that suffers - mentally I’m just drained. Little to no energy for anything or anyone. It’s not all about looking better - sometimes it’s really just about how this lifestyle changes your mindset about life 🤙🏼

The more that I have going on, the better I feel. I enjoy staying busy and sticking to a strict routine. When life gets lax, I tend to respond the same - less importance on my routine, diet, exercise, etc. and it’s not only my physical health that suffers - mentally I’m just drained. Little to no energy for anything or anyone. It’s not all about looking better - sometimes it’s really just about how this lifestyle changes your mindset about life 🤙🏼

39 2 1 hour ago
De um day bem fitness com Babi! #teamrafaelcoelho💪🏻

De um day bem fitness com Babi! #teamrafaelcoelho💪🏻

108 22 5 hours ago

Top #fitgirls posts

Já que agora não tem mais like , podem comentar 😂😂😂 (vai que cola né ) . Não esquecendo de falar do look maravilhoso by @missbellestore 😍 loja mais blogueira de Paranaiba .... #blogueira #loiras

Já que agora não tem mais like , podem comentar 😂😂😂 (vai que cola né ) . Não esquecendo de falar do look maravilhoso by @missbellestore 😍 loja mais blogueira de Paranaiba .... #blogueira #loiras

915 57 3 hours ago
About last Monday.. this beauty went with me to the “zomerfeesten”. After eating almost 5k, we sure danced our asses off🥳 it’s funny how you can meet people through social media and it feels like a friendship already.

About last Monday.. this beauty went with me to the “zomerfeesten”. After eating almost 5k, we sure danced our asses off🥳 it’s funny how you can meet people through social media and it feels like a friendship already.

509 69 4 hours ago
@womensbest chewable hair vitamins are finally here! They have essential vitamins and minerals like biotin and folic acid to support hair health and growth, are vegetarian and taste delicious! #womensbest
.
.
Link to shop is in my bio and stories + discount code “ortal10” saves you $ ❤️

@womensbest chewable hair vitamins are finally here! They have essential vitamins and minerals like biotin and folic acid to support hair health and growth, are vegetarian and taste delicious! #womensbest
.
.
Link to shop is in my bio and stories + discount code “ortal10” saves you $ ❤️

3,193 59 7 hours ago
400 - Pronta! Estou viva depois do primeiro treino do dia, série longa de 400m de  corrida, tudo para 1min22seg, com intervalo de 90segundos. Porque aqui é assim, me deu a missão eu dou o resultado! 👊🏃🏿‍♀️🏃🏿‍♀️
.
Segundo treino do dia, Lançamento de Granada Kabuuuum! 🤣🤣 E pra fechar com chave de ouro, fisioterapia preventiva! Bora Brasil. Booom treino para quem aí da vai treinar hoje. E bom descanso para quem já fez o dever de casa.
.
Patrocinadores e Apoiadores:
🔸 @thyagolimma (Treinador)
🔸 @exercito_oficial
🔸 @aguaboaoficial
🔸 @sauconybrasil
🔸 @gtnbrasil
🔸 @dx3pro
🔸 @clinicajuvy
🔸 @espaco_fisio_saude
🔸 @camelbaktrainingclub
🔸 @fitnessduda
🔸 @harmonize_massagemeterapia
.
EMBAIXADORA:
🔸 @meiasrikam
🔸 @spartanrace >> @spartan #spartanrace
.
#triathlonbabes #runningterritory
#corridademontanha #trailrunning #trailrun #trailrunner #runnerlife #runnergirl #runnerspace #runningmotivation #runnersworld #runnerscommunity #runnersofig #instarunner #prerunner #runnershigh #trailrunners #ultrarunner #instarunner #worlderunners #marathonrunner #motherrunner #instarunnersbrasil #xterrabrasil #xterrabrazil #fitgirls #sportsgirl

400 - Pronta! Estou viva depois do primeiro treino do dia, série longa de 400m de corrida, tudo para 1min22seg, com intervalo de 90segundos. Porque aqui é assim, me deu a missão eu dou o resultado! 👊🏃🏿‍♀️🏃🏿‍♀️
.
Segundo treino do dia, Lançamento de Granada Kabuuuum! 🤣🤣 E pra fechar com chave de ouro, fisioterapia preventiva! Bora Brasil. Booom treino para quem aí da vai treinar hoje. E bom descanso para quem já fez o dever de casa.
.
Patrocinadores e Apoiadores:
🔸 @thyagolimma (Treinador)
🔸 @exercito_oficial
🔸 @aguaboaoficial
🔸 @sauconybrasil
🔸 @gtnbrasil
🔸 @dx3pro
🔸 @clinicajuvy
🔸 @espaco_fisio_saude
🔸 @camelbaktrainingclub
🔸 @fitnessduda
🔸 @harmonize_massagemeterapia
.
EMBAIXADORA:
🔸 @meiasrikam
🔸 @spartanrace >> @spartan #spartanrace
.
#triathlonbabes #runningterritory
#corridademontanha #trailrunning #trailrun #trailrunner #runnerlife #runnergirl #runnerspace #runningmotivation #runnersworld #runnerscommunity #runnersofig #instarunner #prerunner #runnershigh #trailrunners #ultrarunner #instarunner #worlderunners #marathonrunner #motherrunner #instarunnersbrasil #xterrabrasil #xterrabrazil #fitgirls #sportsgirl

511 18 6 hours ago
Waarom ik altijd zit in m’n mirror selfies 🤔?! Geloof het of niet maar zelfs met m’n 1.62 m pas ik niet in m’n geheel staand op de foto 🐥.. #goedverhaal

Waarom ik altijd zit in m’n mirror selfies 🤔?! Geloof het of niet maar zelfs met m’n 1.62 m pas ik niet in m’n geheel staand op de foto 🐥.. #goedverhaal

831 37 7 hours ago
On my way to hit the gym. 🚀 momentan bin ich echt wieder gut motiviert, hab Spaß am Training und freu mich auf den Ausgleich. Habe auch ehrlich gesagt noch gut Muskelkater vom gestrigen Beintraining, aber heute steht zum Glück Push auf dem Plan. Düse jetzt mal ins Gym und wünsche euch einen zauberhaften Abend 💕

_______________
#fitfamde #mcfit #fitx #fitone #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirl #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit #fitnessmotivation #bloggerlove #diät #muscle #fitspiration

On my way to hit the gym. 🚀 momentan bin ich echt wieder gut motiviert, hab Spaß am Training und freu mich auf den Ausgleich. Habe auch ehrlich gesagt noch gut Muskelkater vom gestrigen Beintraining, aber heute steht zum Glück Push auf dem Plan. Düse jetzt mal ins Gym und wünsche euch einen zauberhaften Abend 💕

_______________
#fitfamde #mcfit #fitx #fitone #girlswholift #cleverfit #bodybuilding #workout #fitness #motivation #fitgirls #bodychange #fitgirl #instafit #bloggerlifestyle #fitfamgermany #abnehmen #gym #workforit #fitnessmotivation #bloggerlove #diät #muscle #fitspiration

3,351 173 6 hours ago
Na, ratet, wo ich heute mit den Kids war??? Natürlich musste ich auch ein bisschen bei den Großen zuschauen vor lauter Sehnsucht!!! Vielleicht klappt es bei mir mal wieder am Wochenende mit dem Fahren😍😱❤️
Macht euch einen schönen frühen Abend😉

#fitgirl #muscle #training #fitmum #athletic #fitwear #fitgirls #instafit #fitfam #gym #fitness #makeup #beauty #fitfamgermany #berlin #picoftheday #picsoftheday #nomakeup #fitfamgermany #stronger #muscle #blondie #mccschenkenhorst

Na, ratet, wo ich heute mit den Kids war??? Natürlich musste ich auch ein bisschen bei den Großen zuschauen vor lauter Sehnsucht!!! Vielleicht klappt es bei mir mal wieder am Wochenende mit dem Fahren😍😱❤️
Macht euch einen schönen frühen Abend😉

#fitgirl #muscle #training #fitmum #athletic #fitwear #fitgirls #instafit #fitfam #gym #fitness #makeup #beauty #fitfamgermany #berlin #picoftheday #picsoftheday #nomakeup #fitfamgermany #stronger #muscle #blondie #mccschenkenhorst

169 12 6 hours ago
Feeling blue 💙

Feeling blue 💙

2,896 86 19 hours ago