#fitfamily Instagram Photos & Videos

Hashtag Popularity

16
average comments
439.7
average likes
@beb71fit Profile picture

@beb71fit

Flex Friday on Monday! Thanks @lamardunnfitness for the programing, we have a long way to go. Also thanks to @dougmillerpro for taking 5 minutes to talk to me about a correct supplement combination. The difference has been amazing! #flexfriday #flexfridayonmonday #notbadfor48 #fit #fitnessgoals #fitfamily #fitdad #fit_over_40 #over_40_fitness #armydad #goals #novafit #lafitness

Flex Friday on Monday!  Thanks @lamardunnfitness for the programing, we have a long way to go.  Also thanks to @dougmillerpro for taking 5 minutes to talk to me about a correct supplement combination.  The difference has been amazing! #flexfriday #flexfridayonmonday #notbadfor48 #fit #fitnessgoals #fitfamily #fitdad #fit_over_40 #over_40_fitness #armydad #goals #novafit #lafitness
0 0 2 minutes ago
@_kingrichardfitness_ Profile picture

@_kingrichardfitness_

Crunch Fitness

Keep yourself hydrated through all your workouts. @gallongear is the way to go with not only giving you the hydration on the go but also can hold your keys, wallet, headphones, and phone while on the gym floor!!!! If you want to get one then go online and use my Promo code for 15% off... 𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐓𝐡𝐞 𝐁𝐢𝐨 𝐍𝐨𝐰!!! -
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#gallongear #hydration #dontgetcaughtnaked #health #fitness #backday #pumped #focused #dedicated #network #fitfamily #giveityourall #focused #water #hydrated #lightweights #gymmotivation

Keep yourself hydrated through all your workouts. @gallongear is the way to go with not only giving you the hydration on the go but also can hold your keys, wallet, headphones, and phone while on the gym floor!!!! If you want to get one then go online and use my Promo code for 15% off... 𝐂𝐥𝐢𝐜𝐤 𝐓𝐡𝐞 𝐋𝐢𝐧𝐤 𝐈𝐧 𝐓𝐡𝐞 𝐁𝐢𝐨 𝐍𝐨𝐰!!! -
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#gallongear #hydration #dontgetcaughtnaked #health #fitness #backday #pumped #focused #dedicated #network #fitfamily #giveityourall #focused #water #hydrated #lightweights #gymmotivation
7 0 9 minutes ago
@aebyrne Profile picture

@aebyrne

You CAN eat the foods you love and still feel amazing and lose inches. Enter: the Burger Bowl. All the flavor of a juicy burger, minus the bun. .
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Moms usually ask me, "Do I have to make a separate meal for myself now if I can't eat what my family is eating?" My answer, "You shouldn't have to!" Just make it work FOR you! Tell me, what was that bun actually doing for your health?! NOTHING. So just leave it out and tweak your plate a little bit. Violá!
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Working smarter, not harder, my friends! That is The FASTer Way! *You also get full meal plans that remind you of these simple, delicious meals to enjoy!*
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#healthforlife
#FWTFL
#worksmarternotharder
#lowcarbdinner
#burgerbowl
#alltheflavor
#fitfamily
#prettyplate
#eattherainbow

You CAN eat the foods you love and still feel amazing and lose inches. Enter: the Burger Bowl. All the flavor of a juicy burger, minus the bun. .
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Moms usually ask me, "Do I have to make a separate meal for myself now if I can't eat what my family is eating?" My answer, "You shouldn't have to!" Just make it work FOR you! Tell me, what was that bun actually doing for your health?! NOTHING. So just leave it out and tweak your plate a little bit. Violá!
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Working smarter, not harder, my friends! That is The FASTer Way! *You also get full meal plans that remind you of these simple, delicious meals to enjoy!*
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#healthforlife 
#FWTFL 
#worksmarternotharder 
#lowcarbdinner
#burgerbowl
#alltheflavor
#fitfamily 
#prettyplate
#eattherainbow
1 0 13 minutes ago
@ilkbfw Profile picture

@ilkbfw

ILoveKickboxing - Federal Way, WA

Mean mug Monday come in to see what your instructors have in store for you! #nevermissamonday

Mean mug Monday come in to see what your instructors have in store for you! #nevermissamonday
1 1 15 minutes ago
@ridingwithketo Profile picture

@ridingwithketo

Creamy cheese sauce with T-bone steak 🥩 and broccoli.
Sauce:
1 cup of heavy cream
1 cup of shredded cheese
Boil until brownish on low heat salt and pepper to taste 🔰DM or EMAIL FOR FEATURE
🔰TAG @ridingwithketo 🔰USE #ridingwithketo
#keto #ketodiet #ketogenicdiet #ketorecipes #ketosis #kcko #ketomeals #cetogenica #ketones #ketoaf #ketolife #ketolifestyle #ketopaleo #21dsd #omad #dietacetogenica #lchf #grasasbuenas #mealprep #fitcouple #fitmom #lowcarbeating #gvlifestyle #cetose #ketoworks #ketoonthego #fitfamily #lowcarbmeals #ketostrong

Creamy cheese sauce with T-bone steak 🥩 and broccoli.
Sauce: 
1 cup of heavy cream 
1 cup of shredded cheese 
Boil until brownish on low heat salt and pepper to taste 🔰DM or EMAIL FOR FEATURE
🔰TAG @ridingwithketo 🔰USE #ridingwithketo
#keto #ketodiet #ketogenicdiet #ketorecipes #ketosis #kcko #ketomeals #cetogenica #ketones #ketoaf #ketolife #ketolifestyle #ketopaleo #21dsd #omad #dietacetogenica #lchf #grasasbuenas #mealprep #fitcouple #fitmom #lowcarbeating #gvlifestyle #cetose #ketoworks #ketoonthego #fitfamily #lowcarbmeals #ketostrong
2 0 16 minutes ago
อกไก่ และต้มยำปลา Roasted Chicken and Fish Tom yum #thaifood #thaikitchen #goodfood #lookgood #yummy #hungry #fitfamily #lovefood #lovetocook #dessert #fitlife #foods #eating #cooking #diet #goodpic #testgood #noodles #curry #spicy
4 0 17 minutes ago
@anm5fitness Profile picture

@anm5fitness

Give a follow to the owner of Valley Sports and Performance - (@sieteuno71 ) he the only person I trust to guide me with any questions during my fitness journey! Isaiah is amazing and hooked me up with a plan years ago and it’s still my go to! #BreedingAthletes 💪🏼💪🏼💪🏼 #fitfam #fitness #bodybuilding #gym #gymgoals #training #recovery #workout #running #lifting #fitspo #fitstagram #fitspiration #HIIT #hiitworkout #collegeathlete #retiredcollegeathlete #motivationalquotes #motivation #grind #fitlife #fitfamily #workoutmotivation #workouts #workoutfit

Give a follow to the owner of Valley Sports and Performance - (@sieteuno71 ) he the only person I trust to guide me with any questions during my fitness journey! Isaiah is amazing and hooked me up with a plan years ago and it’s still my go to! #BreedingAthletes 💪🏼💪🏼💪🏼 #fitfam #fitness #bodybuilding #gym #gymgoals #training #recovery #workout #running #lifting #fitspo #fitstagram #fitspiration #HIIT #hiitworkout #collegeathlete #retiredcollegeathlete #motivationalquotes #motivation #grind #fitlife #fitfamily #workoutmotivation #workouts #workoutfit
2 0 19 minutes ago
@channyyy_fit.rn_ Profile picture

@channyyy_fit.rn_

Stone Arch Bridge

♡ I am grateful, but there are times where my thoughts wonder. What’s the purpose ? Why strain myself working so much ... am I truly making any progress, am I growing smarter... why am I wasting time being entertained by these tv shows? It’s easy to feel lost and it’s the best feeling when you’ve figured it all out. I’m disappointed in myself as I am transitioning from student to building a career. In a sense, I’m feeling insecure. Even after making it through nursing school and holding 3 nursing positions that I love, I still feel like I’m not utilizing my full potential. Why am I not spending every minute learning more useful skills and knowledge if being smarter is what I want to be 😤? I have huge ambitions. They won’t become reality if I don’t organize my thoughts and my action plan. Here we go. Time to get shit planned out. ♡ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#ambitious #success #newnurse #believeinyourself #motivationmonday #fitnessjourney #strongisthenewskinny #healthyliving #getfitstayfit #bbggirls #bodygoals #bbgbabes #girlswholift #kaylasarmy #bbg #fitspo #kaylaitsines #transformation #bbgfitfam #getfit #bbgcommunity #fitinspiration #fitfamily #sweatwithkayla #fitgoals #bbgtransformation #bbgprogress #thefitlife #bbg12weekchallenge #fitnessgirl

♡ I am grateful, but there are times where my thoughts wonder. What’s the purpose ? Why strain myself working so much ... am I truly making any progress, am I growing smarter... why am I wasting time being entertained by these tv shows? It’s easy to feel lost and it’s the best feeling when you’ve figured it all out. I’m disappointed in myself as I am transitioning from student to building a career. In a sense, I’m feeling insecure. Even after making it through nursing school and holding 3 nursing positions that I love, I still feel like I’m not utilizing my full potential. Why am I not spending every minute learning more useful skills and knowledge if being smarter is what I want to be 😤? I have huge ambitions. They won’t become reality if I don’t organize my thoughts and my action plan. Here we go. Time to get shit planned out. ♡ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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#ambitious #success #newnurse #believeinyourself #motivationmonday #fitnessjourney #strongisthenewskinny #healthyliving #getfitstayfit #bbggirls #bodygoals #bbgbabes #girlswholift #kaylasarmy #bbg #fitspo #kaylaitsines #transformation #bbgfitfam #getfit #bbgcommunity #fitinspiration #fitfamily #sweatwithkayla #fitgoals #bbgtransformation #bbgprogress #thefitlife #bbg12weekchallenge #fitnessgirl
32 1 33 minutes ago
@otffostercity Profile picture

@otffostercity

Our #MCM goes to Noah! He joined OTF to get back into shape and to learn more about HITT workouts. His favorite workouts are Endurance Days. He also has a love/hate relationships with Ab workouts. Some of his favorite hobbies is that he is a big foodie. So he works out, so he can eat. He also loves long walks.... to the fridge 😂 or to any boba shop. A fun fact about Noah is that he loves food so much, he majored in Nutrition at UC Davis! You are awesome Noah! If you see him in studio give him a big high five ✋🏼!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍊 #orangetheory #otflife #otffostercity #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife🍊 #OTforLife #moreotfmorelife #fostercity #otfforlife #basepace #pushpace #allout #otf

Our #MCM goes to Noah! He joined OTF to get back into shape and to learn more about HITT workouts. His favorite workouts are Endurance Days. He also has a love/hate relationships with Ab workouts. Some of his favorite hobbies is that he is a big foodie. So he works out, so he can eat. He also loves long walks.... to the fridge 😂 or to any boba shop. A fun fact about Noah is that he loves food so much, he majored in Nutrition at UC Davis! You are awesome Noah! If you see him in studio give him a big high five ✋🏼!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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🍊#orangetheory #otflife #otffostercity #orangezone #coach #fitness #fitnessmotivation #fit #orangetheoryfitness #fitfamily #fitfam #fitnessjourney #fitnesslifestyle #fitnessgoals #keepburning #morelife #moreotfmorelife🍊 #OTforLife #moreotfmorelife #fostercity #otfforlife #basepace #pushpace #allout #otf
13 0 41 minutes ago
@running_maw Profile picture

@running_maw

1st ever run with my dad today! .. My whole life hes been training for some sort of event out running/swimming/biking and I always use to think he was crazy for getting up at 5am to get a couple hours training in before the day would start.. hes had to lye low this year after a major brain operation so was super nice to be apart of his 1st post op run!! Just an easy 4.5kms pre event this weekend! But special all the same.. never in my life did I think I'd be remotely able to run along side him! #fitfamily #inspiration #postoprun #daddaugtherrun #runningfamily #1struntogetherbutnotourlast #1struntogether #familygoals

1st ever run with my dad today! .. My whole life hes been training for some sort of event out running/swimming/biking and I always use to think he was crazy for getting up at 5am to get a couple hours training in before the day would start.. hes had to lye low this year after a major brain operation so was super nice to be apart of his 1st post op run!! Just an easy 4.5kms pre event this weekend! But special all the same.. never in my life did I think I'd be remotely able to run along side him! #fitfamily #inspiration #postoprun #daddaugtherrun #runningfamily #1struntogetherbutnotourlast #1struntogether #familygoals
6 2 48 minutes ago
@crgredglynn Profile picture

@crgredglynn

Hey guys...I love greens...any kind...so use whatever is on sale or in your garden in the summer.

Escarole with Olives and Tomatoes

1 lg head escarole
2 minced garlic cloves
1 pt grape tomatoes halved
1/4 cup kalamata olives halved
Salt and Pepper to taste
1 tbsp evoo
2 tbsp red wine vinegar

In a large skillet, heat evoo over med high heat. Add garlic, olives and Tomatoes. Cook for 2 min....remove to a dish. Add escarole to skillet...cook for around 3 min until it is wilted. Add salt and pepper...return olive mixture to pan...stir in vinegar. Serve hot or room temp.

This is so flippin good....the vinegar with the garlic makes it taste so delish. This is definitely a veggies most dish!!

Hey guys...I love greens...any kind...so use whatever is on sale or in your garden in the summer.

Escarole with Olives and Tomatoes

1 lg head escarole
2 minced garlic cloves 
1 pt grape tomatoes halved
1/4 cup kalamata olives halved
Salt and Pepper to taste
1 tbsp evoo
2 tbsp red wine vinegar

In a large skillet, heat evoo over med high heat. Add garlic, olives and Tomatoes. Cook for 2 min....remove to a dish. Add escarole to skillet...cook for around 3 min until it is wilted. Add salt and pepper...return olive mixture to pan...stir in vinegar. Serve hot or room temp.

This is so flippin good....the vinegar with the garlic makes it taste so delish. This is definitely a veggies most dish!!
4 1 54 minutes ago
@solidobsessionmengo Profile picture

@solidobsessionmengo

Enjoying oven-baked salmon with salad for dinner.....
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#bakedsalmon, #menhealth, #healthylifestyle, #gymover, #sixpack, #goodskin, #pump, #agewell, #training, #winecollector, #wellness,# #weighttraining, #gainz, #photography, #foodlover, #weightwatchers, #natural, #muscle, #share, #fitfamily, #exercise, #nutritionfirst, #absworkout, #dinner, #physique, #yoga, #canadian, #canada🇨🇦.
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SOLID OBSESSION

Enjoying oven-baked salmon with salad for dinner.....
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#bakedsalmon,#menhealth,#healthylifestyle,#gymover,#sixpack,#goodskin,#pump,#agewell,#training,#winecollector,#wellness,##weighttraining,#gainz,#photography,#foodlover,#weightwatchers,#natural,#muscle,#share,#fitfamily,#exercise,#nutritionfirst,#absworkout,#dinner,#physique,#yoga,#canadian,#canada🇨🇦.
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SOLID OBSESSION
3 0 57 minutes ago
@temafitdc Profile picture

@temafitdc

Washington, District of Columbia

What's up Fam! Try these cool push up variations on upper body day. Push ups fantastic excercise be a use they can be done anywhere and they have multiple progress and regression to fit any fitness level. Don't forget to tell me what you think. Become Your Goals! #certifiedinstructor #boxing #fitness #fighting #onDemand #homegym #workoutathome #excellent #thetruth #trusttheprocess #plantobeyourbest #ilovethis #focus #wolfpackleader #fitlife #fitfamily #pushups #hypertrophy #upperbody #strength #conditioning #growth #takestime #temafitness.com #dcborn #dcfitnesspro #onlinecoach #onDemand #fitnessmotivation #power

What's up Fam! Try these cool push up variations on upper body day. Push ups fantastic excercise be a use they can be done anywhere and they have multiple progress and regression to fit any fitness level. Don't forget to tell me what you think. Become Your Goals! #certifiedinstructor #boxing #fitness #fighting #onDemand #homegym #workoutathome #excellent #thetruth #trusttheprocess #plantobeyourbest #ilovethis #focus #wolfpackleader #fitlife #fitfamily #pushups #hypertrophy #upperbody #strength #conditioning #growth #takestime #temafitness.com #dcborn #dcfitnesspro #onlinecoach #onDemand #fitnessmotivation #power
9 1 57 minutes ago
@the_bun_twins Profile picture

@the_bun_twins

München City

Faucet Dart.... Dealt ♥♥ ♥
Artness felt filla
Das chilla
Love is Spelt... Combina Heartness
Vassa sleekened help... oil spilla 💦 💦 💦
................ Feel Das Felt... In a Artic Illa...
#fitness #fitfamily #gymlifestyle
#wheyoflife #spittinchristmas

#flow #yep #socialscience #socialmedia
#question #fleek #woche #Semana
#musically #usatravel #americas
#germany #Berlin #studio #chinups
#bench #manners #Mashup #namaste

Faucet Dart.... Dealt ♥♥ ♥ 
Artness felt filla
Das chilla
Love is Spelt... Combina Heartness 
Vassa sleekened help... oil spilla 💦 💦 💦
................ Feel Das Felt... In a Artic Illa...
#fitness #fitfamily#gymlifestyle
#wheyoflife #spittinchristmas

#flow #yep #socialscience #socialmedia
#question#fleek#woche#Semana
#musically #usatravel #americas
#germany #Berlin #studio #chinups
#bench#manners #Mashup #namaste
2 0 1 hour ago
@calijapp1 Profile picture

@calijapp1

Palm Bay, Florida

Monday moved nicely 👌 smooth workday and light weight session 💯 (my triceps burn so good 💪) #SQUATOBER2019
Day 21
DB elevated split squats 3x5
Back squats..4 sets /16 reps
4@55%95,60%155,70%135,70%135
Bench 5@65%85,75%95,85%105,90 ish%115
BB RDL 4X5
BODYWEIGHT wall sits 4/30s
Cardio.. DB tricep push downs 4x25 /close grip push-ups 4x10
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#mondaymotivation #squatober2019 #squatsarelife #glowup #feelingood #strongwomen #strongandbeautiful #fitover30 #fitmom #fitchicks #chicksthatlift #prcomingsoon #inspireothers #kindness #homegym #fitnessjourney #dedication #dedicated #support #fitfamily #lovingme

Monday moved nicely 👌 smooth workday and light weight session 💯 (my triceps burn so good 💪) #SQUATOBER2019
Day 21
DB elevated split squats 3x5
Back squats..4 sets /16 reps
4@55%95,60%155,70%135,70%135
Bench 5@65%85,75%95,85%105,90 ish%115
BB RDL 4X5
BODYWEIGHT wall sits 4/30s
Cardio.. DB tricep push downs 4x25 /close grip push-ups 4x10
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#mondaymotivation#squatober2019#squatsarelife#glowup#feelingood#strongwomen#strongandbeautiful#fitover30#fitmom#fitchicks#chicksthatlift#prcomingsoon#inspireothers#kindness#homegym#fitnessjourney#dedication#dedicated#support#fitfamily#lovingme
25 0 1 hour ago
9 1 1 hour ago
@natalieremee Profile picture

@natalieremee

Ashford, Kent

I just wanna shout out my @rip.fitness family, friends and fellow presenters once again for an amazing weekend. As always so much laughter, good vibes and love.💖
Thank you to all who came to my classes and rocked it with energy and love. See you all soon 😘❤ #natalieremee #abqueen #socajunkie #socaparty #socafitness
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#fitnessfun #fitfamily #fitfamlife #wukup #socamademedoit #absworkout #fitnessweekend #fitnessmotivations #fitnessgoals #fitnessaddict #fullbodyworkout #carnivalworkout #melaninfitness #groupexercise #fitnessevents #groupfitness #funfitness #fitnesspresenter #socaandsweat #socaaerobics

I just wanna shout out my @rip.fitness family, friends and fellow presenters once again for an amazing weekend. As always so much laughter, good vibes and love.💖
Thank you to all who came to my classes and rocked it with energy and love. See you all soon 😘❤ #natalieremee #abqueen #socajunkie #socaparty #socafitness
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#fitnessfun #fitfamily #fitfamlife #wukup #socamademedoit #absworkout #fitnessweekend #fitnessmotivations #fitnessgoals #fitnessaddict #fullbodyworkout #carnivalworkout #melaninfitness #groupexercise #fitnessevents #groupfitness #funfitness #fitnesspresenter #socaandsweat #socaaerobics
8 0 1 hour ago
@becomingyoursuperhero Profile picture

@becomingyoursuperhero

It’s getting cold out. That means bulking season is beginning!! Who else is starting their bulk (clean or dirty. We don’t judge here! 😜) Repost: @nate.smash.fitness
・・・
#bulkingseason baby!! I’ve had my share of sloppy bulks in my time, but hopefully I can find a groove that will add up to more muscle gain than fat.
#cosplayer #hulkcosplay #venomcosplay #wearevenom #geekswholift #cosplaybodybuilding #becomingyoursuperhero

It’s getting cold out. That means bulking season is beginning!! Who else is starting their bulk (clean or dirty. We don’t judge here! 😜) Repost: @nate.smash.fitness
・・・
#bulkingseason baby!! I’ve had my share of sloppy bulks in my time, but hopefully I can find a groove that will add up to more muscle gain than fat. 
#cosplayer #hulkcosplay #venomcosplay #wearevenom #geekswholift #cosplaybodybuilding  #becomingyoursuperhero
3 1 1 hour ago
@sylvester15 Profile picture

@sylvester15

Too practice arm lashings..., sorry I mean double under, while Zack is at judo or walk. Decisions, Decisions.
#fitmom #fitfamily #achievinggoals #onedayatatime

Too practice arm lashings..., sorry I mean double under, while Zack is at judo or walk. Decisions, Decisions.
#fitmom #fitfamily #achievinggoals #onedayatatime
2 0 1 hour ago
@m.forbes88 Profile picture

@m.forbes88

🍗Chicken Paprikash over Cauliflower Rice 🍚

Ingredients:4 c raw red bell pepper, rough chopped 8 c riced cauliflower (or zoodles) 2 tsp salt 8 tsp paprika 1 c sour cream 2 c chicken bouillon broth4 lbs boneless chicken breast

Directions:Cut chicken breast into tender-shaped pieces and cook on medium-high heat until cooked through. In a separate pot over medium heat, add two cups of reduced-sodium chicken bouillon, sour cream, paprika, and salt, and stir until smooth. Add red peppers (chopped into about 1" square pieces) and chicken and cook for about 45-60 minutes.

Serve 1/8 of the chicken paprikash over 2 cups of cauliflower rice or zoodles.
8 servings with each:1 lean3 green3 condiments1 healthy fat

🍗Chicken Paprikash over Cauliflower Rice 🍚

Ingredients:4 c raw red bell pepper, rough chopped 8 c riced cauliflower (or zoodles) 2 tsp salt 8 tsp paprika 1 c sour cream 2 c chicken bouillon broth4 lbs boneless chicken breast

Directions:Cut chicken breast into tender-shaped pieces and cook on medium-high heat until cooked through. In a separate pot over medium heat, add two cups of reduced-sodium chicken bouillon, sour cream, paprika, and salt, and stir until smooth. Add red peppers (chopped into about 1" square pieces) and chicken and cook for about 45-60 minutes.

Serve 1/8 of the chicken paprikash over 2 cups of cauliflower rice or zoodles.
8 servings with each:1 lean3 green3 condiments1 healthy fat
2 1 1 hour ago
@gainswjames Profile picture

@gainswjames

Keep your heart and respiratory system healthy. .
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Don’t be lazy and try to find a reason not to do work or skip out on cardio. .
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You want to look healthy or actually be healthy? .
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#ifit #fitspo #fitfam #fitfamily #fitness #igfit #running #run #fitnessmotivation #runningmotivation #igfitness #igfitfamily #instafit #gymrat #gymlife #run #beast #sweat #health #beastmode #goals #runlikejames #monday #mcm #mce #runner #mondaymotivation #teamfit

Keep your heart and respiratory system healthy. .
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Don’t be lazy and try to find a reason not to do work or skip out on cardio. .
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You want to look healthy or actually be healthy? .
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#ifit #fitspo #fitfam #fitfamily #fitness #igfit #running #run #fitnessmotivation #runningmotivation #igfitness #igfitfamily #instafit #gymrat #gymlife #run #beast #sweat #health #beastmode #goals #runlikejames #monday #mcm #mce #runner #mondaymotivation #teamfit
18 1 1 hour ago
@ashleys_lifebydesign Profile picture

@ashleys_lifebydesign

Monday night eats: brown rice pasta, broccoli, sun-dried tomatoes, garlic, YUM 😋

Monday night eats: brown rice pasta, broccoli, sun-dried tomatoes, garlic, YUM 😋
6 1 1 hour ago
@miriamtorre_ Profile picture

@miriamtorre_

I spent way too long last week putting together a video of this #liftwithcass lower body hypertrophy workout, but IG made me take it down because I put music on it. So y’all can get the separate clips. It’s nothing special, but there are certain things I’ve found I prefer to do when hitting legs: wear flat shoes, don’t squeeze your butt to the point your hips come forward, walk through your lunges (rather than touching your non-weight bearing foot with each step), keep constant tension on the muscle you’re training during the lift, ie, I never stood straight up during my goblet squats so I consistently felt tension in my quads (elevating my heels also helps), holding at the top when I did the standing leg curls, etc....and there’s a clip of @buff_sinclair because it was the first time in a while that we were both at the gym at the same time. .
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My outfit is from @ptulaactive (Shelby Leggings-Basil (M)
Ashley Inspire Tank- Cloud Grey (S) .
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#motivationmonday #fitmom #fitfamily #fitcouple #legday #liftheavy #ptulaactive #momof3 #gymdate #coupleswholifttogetherstaytogether #momswholift

I spent way too long last week putting together a video of this #liftwithcass lower body hypertrophy workout, but IG made me take it down because I put music on it. So y’all can get the separate clips. It’s nothing special, but there are certain things I’ve found I prefer to do when hitting legs: wear flat shoes, don’t squeeze your butt to the point your hips come forward, walk through your lunges (rather than touching your non-weight bearing foot with each step), keep constant tension on the muscle you’re training during the lift, ie, I never stood straight up during my goblet squats so I consistently felt tension in my quads (elevating my heels also helps), holding at the top when I did the standing leg curls, etc....and there’s a clip of @buff_sinclair because it was the first time in a while that we were both at the gym at the same time. .
.
.
My outfit is from @ptulaactive (Shelby Leggings-Basil (M)
Ashley Inspire Tank- Cloud Grey (S) .
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#motivationmonday #fitmom #fitfamily #fitcouple #legday #liftheavy #ptulaactive #momof3 #gymdate #coupleswholifttogetherstaytogether #momswholift
30 2 1 hour ago
@gymdeity Profile picture

@gymdeity

Miami, Florida

Used your legs for running instead of you mouth to get into shape quicker🏃🏾‍♀️💜✨
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Don’t forget to turn ON post notifications⤴
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
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LIKE, share & #comment💬 to show some 💟
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🅵🅾🅻🅻🅾🆆 @gymdeity
#gymgoddess .
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𝓖𝔂𝓶𝓓𝓮𝓲𝓽𝔂💜 #fitnessfashion .
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#gymdeity #fitfamily #activewearforwomen #workoutclothes #leggings #workoutleggings #yogapantsallday #selfloveiskey #fitfortheculture #fitmomsofig #fitnessstyle #slayersonlyy #novababe #gymoutfits #gymselfie #gymleggings #gymsharkwomen #fitfaminstagram
#workoutfits #fitnessfashion #workoutfashion #fitnessleggings
#outfitshare #workoutfitideas

Used your legs for running instead of you mouth to get into shape quicker🏃🏾‍♀️💜✨
:
:
Don’t forget to turn ON post notifications⤴
🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
:
:
LIKE, share & #comment💬 to show some 💟
:
:
🅵🅾🅻🅻🅾🆆 @gymdeity
#gymgoddess .
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𝓖𝔂𝓶𝓓𝓮𝓲𝓽𝔂💜 #fitnessfashion .
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#gymdeity #fitfamily #activewearforwomen #workoutclothes #leggings #workoutleggings #yogapantsallday #selfloveiskey #fitfortheculture #fitmomsofig #fitnessstyle #slayersonlyy #novababe #gymoutfits #gymselfie #gymleggings #gymsharkwomen #fitfaminstagram 
#workoutfits #fitnessfashion #workoutfashion #fitnessleggings 
#outfitshare #workoutfitideas
37 0 1 hour ago
@fitnessmentors Profile picture

@fitnessmentors

Focus is 🔑 What's one way you stay focused?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Fitlife #fitlifestyle #fitfam #fitfamily #nasmcpt #fitnessmotivation #fitspo #fitnessgirl #fitnesslife #fitmom #fitnessaddict #fitspiration #fitnessjourney #fitnessinspiration #fitnessday #wotd #workoutroutine #workoutmotivation #workout💪 #workouts #workoutvideos #workoutoftheday #workout24 #workoutclothes #workoutplan #workoutday #workouttips #workoutinspiration #workouttime #workoutideas

Focus is 🔑 What's one way you stay focused?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#Fitlife #fitlifestyle #fitfam #fitfamily #nasmcpt #fitnessmotivation #fitspo #fitnessgirl #fitnesslife #fitmom #fitnessaddict #fitspiration #fitnessjourney #fitnessinspiration #fitnessday #wotd #workoutroutine #workoutmotivation #workout💪 #workouts #workoutvideos #workoutoftheday #workout24 #workoutclothes #workoutplan #workoutday #workouttips #workoutinspiration #workouttime #workoutideas
17 0 1 hour ago
@coachcassie Profile picture

@coachcassie

When you post a picture of your little two year old on the potty you KNOW you're a proud mommy... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This little guy is starting to go potty in his little mini toilet !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As much as I love cloth diapers I am definitely OKAY with this :) because he eats a lot if you know what I mean... ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀
He's 26 months old and we definitely aren't fully trained yet but at least he actually enjoys his potty now! (He refused to sit on it before) #momWin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When did your littles become fully potty trained?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#newborn #postpartum #JaydonCordell #boyMom #LeoBaby #crunchyMom #GodisGood #holisticMom #toddlerMom #iHeartTally #breastmilkfed #postpartum #clothDiaperAddict #mommyToBe #2under2 #organicLife #workingMomma #healthybabies #newmom #firsttimemom #StayAtHomeMom #chocoholic #wifey #yogapants #dryShampoo #fitfamily #blondeMoments #CharismaticCoachCassie

When you post a picture of your little two year old on the potty you KNOW you're a proud mommy... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
This little guy is starting to go potty in his little mini toilet !!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
As much as I love cloth diapers I am definitely OKAY with this :) because he eats a lot if you know what I mean... ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀
He's 26 months old and we definitely aren't fully trained yet but at least he actually enjoys his potty now! (He refused to sit on it before) #momWin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
*⠀⠀⠀⠀⠀⠀⠀⠀⠀
When did your littles become fully potty trained?!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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*** ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#newborn #postpartum #JaydonCordell #boyMom #LeoBaby #crunchyMom #GodisGood #holisticMom #toddlerMom #iHeartTally #breastmilkfed #postpartum #clothDiaperAddict #mommyToBe #2under2 #organicLife #workingMomma #healthybabies #newmom #firsttimemom  #StayAtHomeMom #chocoholic #wifey #yogapants #dryShampoo #fitfamily #blondeMoments #CharismaticCoachCassie
8 1 1 hour ago
@alessiaboveri Profile picture

@alessiaboveri

Via Salomone

Buonanotte #fitfamily
Oggi K.O. tecnico dopo una lezione intensa di Pole dance finita tardi, la mia buona notte ve la do con la mia cena di stasera ✨GNOCCHI DI ZUCCA si CREMA DI PISELLI E RICOTTA✨
Ormai la situazione mi sta sfuggendo di mano, faccio pasta fresca e gnocchi con qualsisi verdura o condimento che mi capita sottomano... E voi che dite é grave? 🤣😅 #dinner #dinnertime #healthydinner #healthy #healtylifestyle #healthyfood #foodporn #gnocchi #gnocchidizucca #fitfoodporn #poledance #poledancer #fitnessgirl #fitness #goodnight #mondayend #ko

Buonanotte #fitfamily
Oggi K.O. tecnico dopo una lezione intensa di Pole dance finita tardi, la mia buona notte ve la do con la mia cena di stasera ✨GNOCCHI DI ZUCCA si CREMA DI PISELLI E RICOTTA✨
Ormai la situazione mi sta sfuggendo di mano, faccio pasta fresca e gnocchi con qualsisi verdura o condimento che mi capita sottomano... E voi che dite é grave? 🤣😅 #dinner #dinnertime #healthydinner #healthy #healtylifestyle #healthyfood #foodporn #gnocchi #gnocchidizucca #fitfoodporn #poledance #poledancer #fitnessgirl #fitness #goodnight #mondayend #ko
10 0 1 hour ago
@theshowcasepage Profile picture

@theshowcasepage

@linnlowes
• • • • •
1 MACHINE 5 GLUTE EXERCISES 🔥 I’m a big fan of using one machine for more than one exercise hehe. This is a lying hamstring curl machine but OH BOY CAN IT CRUSH THE CAKES ASWELL 😭👏🍑😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Single leg thrust 4x12/leg
2️⃣ Donkey kicks 3x15/leg
3️⃣ Hip thrusts 5x10
4️⃣ Fog kicks 4x12
5️⃣ Glute lifts 3x10
If this doesn’t make your glutes shake you’re doing something wrong 🙈🍑 TAG SOMEONE who should try this! 💕 (Yes I’m so sore today) 😭😆 Song; Rae Sremmurd, Swae Lee, Slim Jxmmi - Powerglide

iifymgirls #fitspo #fitfamily #lifecoach #fitnessjourney #workoutmotivation #health #workouts #weightloss #cardio #glutes #gluteday #iifym #iffymwomen #healthy #macros #reversediet #theshowcasepage #flexibledieting #sustainability #onlinecoach #macro #personaltrainer #iffym

@linnlowes
• • • • •
1 MACHINE 5 GLUTE EXERCISES 🔥 I’m a big fan of using one machine for more than one exercise hehe. This is a lying hamstring curl machine but OH BOY CAN IT CRUSH THE CAKES ASWELL 😭👏🍑😆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1️⃣ Single leg thrust 4x12/leg
2️⃣ Donkey kicks 3x15/leg
3️⃣ Hip thrusts 5x10 
4️⃣ Fog kicks 4x12
5️⃣ Glute lifts 3x10 
If this doesn’t make your glutes shake you’re doing something wrong 🙈🍑 TAG SOMEONE who should try this! 💕 (Yes I’m so sore today) 😭😆 Song; Rae Sremmurd, Swae Lee, Slim Jxmmi - Powerglide

iifymgirls #fitspo #fitfamily #lifecoach #fitnessjourney #workoutmotivation #health #workouts #weightloss #cardio #glutes #gluteday #iifym #iffymwomen #healthy #macros #reversediet #theshowcasepage #flexibledieting #sustainability #onlinecoach #macro #personaltrainer #iffym
27 0 1 hour ago
@paynetrains Profile picture

@paynetrains

"Somehow within the mantra of movement, breathing and exertion I become lost in motion I enter my inner world and simply listen within...step by step, breath by breath, uncovering the wisdom of the universe that lies inside of me" Endorphin Warrior
I ended this past weekend with a run up the mountain to watch the sunset, but more importantly be grateful and reflect on all the love I have in my life...as I have gotten older I realize more and more how trully blessed I am to do what I do for a career and the people that have came into my life through this. From bootcamp, a clients bday party and a wedding shower to celebrating my best friend who I have known since 12 years old.
Exercise, health and fitness is my life and I intend to explore it till the day I die and I really hope you all are still apart of it with me...to many more adventures, cheers 🍻
#GotPayne #Fitfamily #Itsalifestyle #Sandiegofitness #Spartan #Goals #Discipline #Embracethejourney #BELIEVE in the process and enjoy the ride

"Somehow within the mantra of movement, breathing and exertion I become lost in motion I enter my inner world and simply listen within...step by step, breath by breath, uncovering the wisdom of the universe that lies inside of me" Endorphin Warrior
I ended this past weekend with a run up the mountain to watch the sunset, but more importantly be grateful and reflect on all the love I have in my life...as I have gotten older I realize more and more how trully blessed I am to do what I do for a career and the people that have came into my life through this. From bootcamp, a clients bday party and a wedding shower to celebrating my best friend who I have known since 12 years old.
Exercise, health and fitness is my life and I intend to explore it till the day I die and I really hope you all are still apart of it with me...to many more adventures, cheers 🍻
#GotPayne #Fitfamily #Itsalifestyle #Sandiegofitness #Spartan #Goals #Discipline #Embracethejourney #BELIEVE in the process and enjoy the ride
18 1 1 hour ago

Top #fitfamily posts

@qdbtraining Profile picture

@qdbtraining

Cape Reinga

➖Living My Best Life 🤘🏻➖
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No regrets ..
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LMNA 🙏🏻
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➖Living My Best Life 🤘🏻➖
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No regrets ..
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LMNA 🙏🏻
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401 20 14 hours ago
@victoriaxen Profile picture

@victoriaxen

Bishop's Pumpkin Farm

Pumpkin spice & everything nice 🎃💙

Pumpkin spice & everything nice 🎃💙
20,185 583 20 October, 2019
@seadancer_hannah Profile picture

@seadancer_hannah

Win or lose, we still have the best team and fans in the NFL! Big shoutout and thanks to @lafitness for sponsoring us this year. Don’t know what I would do without their amazing space! Cross-training during season is super important for us @seahawksdancers to stay strong and injury-free.💪🏼
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#lafitness #lafitnessgirl #sponsor #fitnessmotivation #fitness #fitfam #fitnessgirl #workout #workoutmotivation #fitfamily #seahawksdancers #seahawks #gohawks #dancer #nfl

Win or lose, we still have the best team and fans in the NFL! Big shoutout and thanks to @lafitness for sponsoring us this year. Don’t know what I would do without their amazing space! Cross-training during season is super important for us @seahawksdancers to stay strong and injury-free.💪🏼
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#lafitness #lafitnessgirl #sponsor #fitnessmotivation #fitness #fitfam #fitnessgirl #workout #workoutmotivation #fitfamily #seahawksdancers #seahawks #gohawks #dancer #nfl
455 21 6 hours ago
@vt_fitmotivation Profile picture

@vt_fitmotivation

Lorsque tu commences à voir les résultats ça devient addictif !!! 💪🏻💪🏻
Pour ma part j’ai pris 22 kg depuis que j’ai commencé la musculation. De aujourd’hui à juin j’en vise 8 de plus ! 💥💥
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#VTteam #musculation #fit #fitness #crossfit #pictures #motiv #motivation #fitfrench #fitnesspark #fitfamily #fitspiration #crossfit #motiv #like #streetworkout #workout #prozis #myprotein #body #biotech #bodyfit #frenchbody #french #fitboy #determination# #muscu #pdm #training #frenchfit #frenchboy

Lorsque tu commences à voir les résultats ça devient addictif !!! 💪🏻💪🏻
Pour ma part j’ai pris 22 kg depuis que j’ai commencé la musculation. De aujourd’hui à juin j’en vise 8 de plus ! 💥💥
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#VTteam#musculation#fit#fitness#crossfit#pictures#motiv#motivation#fitfrench#fitnesspark#fitfamily#fitspiration#crossfit#motiv#like#streetworkout#workout#prozis#myprotein#body#biotech#bodyfit#frenchbody#french#fitboy#determination##muscu#pdm#training#frenchfit#frenchboy
253 13 4 hours ago
@kylie_draper Profile picture

@kylie_draper

Bondi Junction

“I’m a confident sexy woman!”💖 Confidence? or ego? 🤷🏼‍♀️ I do not think I’m better than anyone else, my only competition is myself, we all have our journey and this is mine.. I’m proud to announce those words! Why? Because I’ve learnt to love myself for who I am 🥰 Not for what people expect of me or what I see in magazines.. but because I’m content with who I am and where I’ve come from 💫

Comparison is the thief of joy so you do you and nothing else matters. Once you can love yourself unconditionally, your perspective on life becomes a hell of a lot more beautiful 🙌🏼 You do you.. With CONFIDENCE 💖

“I’m a confident sexy woman!”💖 Confidence? or ego? 🤷🏼‍♀️ I do not think I’m better than anyone else, my only competition is myself, we all have our journey and this is mine.. I’m proud to announce those words! Why? Because I’ve learnt to love myself for who I am 🥰 Not for what people expect of me or what I see in magazines.. but because I’m content with who I am and where I’ve come from 💫

Comparison is the thief of joy so you do you and nothing else matters. Once you can love yourself unconditionally, your perspective on life becomes a hell of a lot more beautiful 🙌🏼 You do you.. With CONFIDENCE 💖
769 33 19 hours ago
@brettb_fitness Profile picture

@brettb_fitness

Audeamus Fitness

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A throwback on a Monday.... have you ever heard of such nonsense 😂
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This is at a point in my life I could train everyday for a good 2hrs, just starting my PT business and before I got my gym.
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I know how I look at the moment isn’t terrible but the definition and looking as full isn’t there at the minute.
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I know that’s down to now being busier than I have ever been, family life and work life is really hectic.
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But I am determined to get back to this level, back to loving my training and nutrition.
It’s so easy to make excuses and fill your face with crap and look to the next Monday to start again.
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So for me looking at this is my #MondayMotivation .

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A throwback on a Monday.... have you ever heard of such nonsense 😂
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This is at a point in my life I could train everyday for a good 2hrs, just starting my PT business and before I got my gym.
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I know how I look at the moment isn’t terrible but the definition and looking as full isn’t there at the minute.
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I know that’s down to now being busier than I have ever been, family life and work life is really hectic.
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But I am determined to get back to this level, back to loving my training and nutrition.
It’s so easy to make excuses and fill your face with crap and look to the next Monday to start again.
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So for me looking at this is my #MondayMotivation .
738 43 9 hours ago
@stephaniemedina Profile picture

@stephaniemedina

West Palm Beach, Florida

Let me remind you ⭐️🌹
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Let me remind you ⭐️🌹
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#fitfam #girlswholift #fashionnova #saturdayvibes #fashionnovababe #fitfamily #fridaynight #nightout #ootd #fitnessblogger #fitfam #girlsthattrain #fitness #fitspo #boricua #outfitoftheday
1,104 44 20 October, 2019