#fitchicks Instagram Photos & Videos

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@midas_touch_82 Profile picture

@midas_touch_82

Milton, Ontario

♥️ I told my other half and my best friend today, that the reason I don’t go to many of these body building shows is because I walk away with a complex..... not for lack of appreciation or respect of the sport; everyone knows how much I love it...I didn’t even go today, and I still have a complex! Go figure!!! Even when I was on stage, I still wasn’t good enough in my head. Reality.... I look great! I’m an idiot for thinking anything less. I’m not meant to be 110 pounds! For the love of God.... I’m 5 foot 10 inches!!! 13-14% body fat. I like cookies.... let me rephrase that.... I love cookies.... and I’m over the top about wine.... and if I can have those things and still look like this.... I think it’s called balance! 🤜🏽💥🤛🏽
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@kris_luxy thank you for always looking at me the way you do. For loving me for me.... not the package I come in.... FOR ME!!♥️
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@joannatalotta thanking for always reminding me I’m not crazy! We are two peas in a pod! For listening to “my crazy”... ♥️
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#whatisperfect #bodybuilding #balance #yourtherapistmidas #barbell #fitchicks #ilift #fitfam

♥️ I told my other half and my best friend today, that the reason I don’t go to many of these body building shows is because I walk away with a complex..... not for lack of appreciation or respect of the sport; everyone knows how much I love it...I didn’t even go today, and I still have a complex! Go figure!!! Even when I was on stage, I still wasn’t good enough in my head. Reality.... I look great! I’m an idiot for thinking anything less. I’m not meant to be 110 pounds! For the love of God.... I’m 5 foot 10 inches!!! 13-14% body fat. I like cookies.... let me rephrase that.... I love cookies.... and I’m over the top about wine.... and if I can have those things and still look like this.... I think it’s called balance! 🤜🏽💥🤛🏽
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@kris_luxy thank you for always looking at me the way you do. For loving me for me.... not the package I come in.... FOR ME!!♥️
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@joannatalotta thanking for always reminding me I’m not crazy! We are two peas in a pod! For listening to “my crazy”... ♥️
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#whatisperfect #bodybuilding #balance #yourtherapistmidas #barbell #fitchicks #ilift #fitfam
6 0 2 minutes ago
@bewellwithkayla Profile picture

@bewellwithkayla

GET COMFORTABLE WITH BEING UNCOMFORTABLE!
I know.. It sucks. But, I promise it is worth it!
Tonight, an hour before I was suppose to go to play hockey for the first time ever, with a group of women who a few I met a couple weekends ago(another great outcome from pushing my comfort zone) and lots of women I did not know ay all.. My anxiety kicked in hard. Going home in my PJ's sounded really nice right about then. I felt sick to my stomach. Making friends, especially women, terrifies me (PTSD from high school).. Questions running through my head like "what if they don't like me", "what if I don't fit it", "what if I'm terrible", "what if I say something stupid"... I knew I had to push through these feelings no matter how hard it was or how awful it felt... This past month I have been making myself do things I would normally let my anxiety stop me from doing, and guess what?! Great things, times, and people came from it! So I knew same thing could happen here.
The couple hours leading up to, and the beginning in the dressing room/ first few times on the ice were nerve wrecking af, but man, what a blast! Sooo much fun. And great group of women! I am so happy I pushed myself, and can't wait to play again.
#pushyourcomfortzone #anxiety #mentalillness #getcomfortablewithbeinguncomfortable #rachelhollis #fitchicks #motivation #greenwoodladybombers #liveyourbestlife #youcandoit #worthit

GET COMFORTABLE WITH BEING UNCOMFORTABLE! 
I know.. It sucks. But, I promise it is worth it! 
Tonight, an hour before I was suppose to go to play hockey for the first time ever, with a group of women who a few I met a couple weekends ago(another great outcome from pushing my comfort zone) and lots of women I did not know ay all.. My anxiety kicked in hard. Going home in my PJ's sounded really nice right about then. I felt sick to my stomach. Making friends, especially women, terrifies me (PTSD from high school).. Questions running through my head like "what if they don't like me", "what if I don't fit it", "what if I'm terrible", "what if I say something stupid"... I knew I had to push through these feelings no matter how hard it was or how awful it felt... This past month I have been making myself do things I would normally let my anxiety stop me from doing, and guess what?! Great things, times, and people came from it! So I knew same thing could happen here. 
The couple hours leading up to, and the beginning in the dressing room/ first few times on the ice were nerve wrecking af, but man, what a blast! Sooo much fun. And great group of women! I am so happy I pushed myself, and can't wait to play again. 
#pushyourcomfortzone #anxiety #mentalillness #getcomfortablewithbeinguncomfortable #rachelhollis #fitchicks #motivation #greenwoodladybombers #liveyourbestlife #youcandoit #worthit
0 0 6 minutes ago
@davelyn__ Profile picture

@davelyn__

Basically 😝 #HBCUShawty .
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Not at homecoming, but I’m setting it out in my new mini playground 💪🏾😁 .
Guess my workout! Winner gets a bear hug 🤗! Lol

Basically 😝 #HBCUShawty .
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Not at homecoming, but I’m setting it out in my new mini playground 💪🏾😁 .
Guess my workout! Winner gets a bear hug 🤗! Lol
22 1 10 minutes ago
@bwisefit_ Profile picture

@bwisefit_

Sometimes you just need to wash your hair and smile; the rest will fall into place 🍁♥️

Sometimes you just need to wash your hair and smile; the rest will fall into place 🍁♥️
39 2 12 minutes ago
@adrielleroyale Profile picture

@adrielleroyale

After a whole day of cleaning and preparation, it was so great to hang with my best gym girls and their beaus ❤️
@wickety.wack @lerouxacker thanks so much for coming! ❤️
#fitchicks #autumnnights

After a whole day of cleaning and preparation, it was so great to hang with my best gym girls and their beaus ❤️
@wickety.wack @lerouxacker thanks so much for coming! ❤️
#fitchicks #autumnnights
2 0 13 minutes ago
@missaudreyy_ Profile picture

@missaudreyy_

Gold's Gym

Been a while since a gym selfie
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These @elevatedmindsetapparel leggings literally feel like I’m wearing nothing 🤩 my fav leggings for leg day obv and VERY flattering on the curves

#FitChicks
#GirlsWhoLift
#YourFutureCoach
#ICHOOSEHerbalife
#GymApparel
#MuscleGain
#ResultsONLY

Been a while since a gym selfie
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These @elevatedmindsetapparel leggings literally feel like I’m wearing nothing 🤩 my fav leggings for leg day obv and VERY flattering on the curves

#FitChicks
#GirlsWhoLift
#YourFutureCoach
#ICHOOSEHerbalife
#GymApparel
#MuscleGain
#ResultsONLY
38 1 20 minutes ago
@jenmccombie Profile picture

@jenmccombie

Cheung Sha Wan, Hong Kong

Over the moon to have finished 🥇overall female champion and best lifter for the Hong Kong bench press championship for the second year in a row!

This is only my second comp and second year lifting so, This year I went in determined to give myself enough time to train and its covered running over 161km, Strength Training 6-7 times a week, a 5 day intense strength and conditioning trip to @unit27thailand and 2 trail races with @thegreenrace thrown into the mix.
Setbacks included: a few stitches to the head, a shoulder injury in the final 2 weeks till comp day and food poisoning which meant readjusting my training plan as needed. after really struggling to get my weight down (which I'll bore y'all in another post ), on the day I finally weighed in at 51.07kg - but wasn't feeling confident or at my best on the day which was reflected in my First attempt where I made the rookie error of reracking too soon 🙈
Second 65 attempt was all clear.
Last Attempt for 67.5 I just couldn't lock out on the day. Not my best gym or PR lift and a result of losing muscle when cutting, BUT am still happy as
Overall compared to last year:
Wilks: improved from 72.87 to 82.7
Lift: has improved from 57.5 to 65 so a 13% increase

I’ve definitely learnt its about the journey (cliché), having a goal in mind and going for it. It’s taken every ounce of discipline in me to stick out trying to mix strength training and weight cutting and am proud of achieving what i set out to. I have also learnt that next time, I want to just enjoy the training and lifting as heavy as I can without the stress of cutting and trying to make a weight class!!!! For now it’s Time to cut loose and let some of that discipline go for awhile 🥂
Big thanks to my #fitfam girls @leelee.fitlife for coming to support, @vanessaruzzica @trinapytham @leeistheking, the coaches and team @ursusfitness forall their advice and support and for putting up with all my questions!!! @hongkongsportsclinic Joe for helping with shoulder physio and rehab! And a big Well done to all the lifters and record breakers today! It was amazing and inspiring to see and meet so many more strong women compete in this sport this year!

Over the moon to have finished 🥇overall female champion and best lifter for the Hong Kong bench press championship  for the second year in a row!

This is only my second comp and second year lifting so,  This year I went in determined to give myself enough time to train and its covered running over 161km, Strength Training 6-7 times a week, a 5 day intense strength and conditioning trip to @unit27thailand and 2 trail races with @thegreenrace thrown into the mix. 
Setbacks included: a few stitches to the head, a shoulder injury in the final 2 weeks till comp day and food poisoning which meant readjusting my training plan as needed. after really struggling to get my weight down (which I'll bore y'all in another post ), on the day I finally weighed in at 51.07kg - but wasn't feeling confident or at my best on the day which was reflected in my First attempt where I made the rookie error of reracking too soon 🙈
Second 65 attempt was all clear. 
Last Attempt for 67.5 I just couldn't lock out on the day. Not my best gym or PR lift and a result of losing muscle when cutting, BUT am still happy as 
Overall compared to last year:
Wilks: improved from 72.87 to 82.7
Lift: has improved from 57.5 to 65 so a 13% increase

I’ve definitely learnt its about the journey (cliché), having a goal in mind and going for it. It’s taken every ounce of discipline in me to stick out trying to mix strength training and weight cutting and am proud of achieving what i set out to. I have also learnt that next time, I want to just enjoy the training and lifting as heavy as I can without the stress of cutting and trying to make a weight class!!!! For now it’s Time to cut loose and let some of that discipline go for awhile 🥂
Big thanks to my #fitfam girls @leelee.fitlife for coming to support, @vanessaruzzica @trinapytham @leeistheking, the coaches and team @ursusfitness forall their advice and support and for putting up with all my questions!!! @hongkongsportsclinic Joe for helping  with shoulder physio and rehab! And a big Well done to all the lifters and record breakers today! It was amazing and inspiring to see and meet so many more strong women compete in this sport this year!
16 3 22 minutes ago
First day back to lifting hurt so good🏋🏽‍♀️🏋🏽‍♀️ #bodybuilder #body #abs #fitness #lift #girlswholift #runnergirl #selfie #fitchicks #bikini #competitor #gymselfie
33 0 26 minutes ago
@sunashleyshine Profile picture

@sunashleyshine

We like us some challenges! 💪
We *mainly Robbi Grosstick* is slaying this Water Challenge! 💧
So we *mainly me* decided to add on the next Challenge! 😁
🚫🥞No Sugar Challenge!🧁🚫
Join us in this torture! We need your accountability and of course no one likes to suffer alone! 😂
Do you have any suggestions on yummy meals or how to make this as painless as possible? 😬😳
Post them below!👇
LET'S DO THIS!
#nosugarchallenge #healththeory #fitchicks #changeyourmindsetchangeyourlife #jjvirgin #sugarimpactdiet

We like us some challenges! 💪 
We *mainly Robbi Grosstick* is slaying this Water Challenge! 💧
So we *mainly me* decided to add on the next Challenge! 😁
🚫🥞No Sugar Challenge!🧁🚫
Join us in this torture! We need your accountability and of course no one likes to suffer alone! 😂
Do you have any suggestions on yummy meals or how to make this as painless as possible? 😬😳
Post them below!👇
LET'S DO THIS!
#nosugarchallenge #healththeory #fitchicks #changeyourmindsetchangeyourlife #jjvirgin #sugarimpactdiet
0 0 31 minutes ago
@elliemae_paige Profile picture

@elliemae_paige

Reese🧡

Reese🧡
8 1 32 minutes ago
15 2 40 minutes ago
@a.drumfit Profile picture

@a.drumfit

Virginia

I’m not perfect.
Sometimes my house is a mess.
Sometimes I yell at my kids.
Sometimes I don’t get my workout in.
Sometimes I don’t eat healthy.
& I cuss like a sailor.

What I’m trying to say is that SOMETIMES I’m not on my A game. I’m not here to pretend like I’m perfect and I never mess up because SIS, I mess up!

It’s how you pick yourself up and keep doing.
It’s about SHOWING UP majority of the time.

The best way to create sustainable habits is to show up most often then not.

I am SO damn proud of the progress I’ve made in the last month!

I’m not perfect.
Sometimes my house is a mess.
Sometimes I yell at my kids.
Sometimes I don’t get my workout in.
Sometimes I don’t eat healthy.
& I cuss like a sailor.

What I’m trying to say is that SOMETIMES I’m not on my A game. I’m not here to pretend like I’m perfect and I never mess up because SIS, I mess up!

It’s how you pick yourself up and keep doing.
It’s about SHOWING UP majority of the time.

The best way to create sustainable habits is to show up most often then not.

I am SO damn proud of the progress I’ve made in the last month!
8 2 52 minutes ago
@frecklefacerunner Profile picture

@frecklefacerunner

I ran my 13th half marathon today 😍
That’s 13.1 miles 13 times! I’m so grateful to have the ability to do something that I love and meet some really cool ppl while doing it. @baltimorerunfest put on a great race today! Runners had the chance to see how beautiful the city is, I couldn’t count how many murals we ran by ❤️ overall great scenery, great spectators and great race support. Although the race was hilly, there were snacks along the way (hence the doughnut I’m snaking on). On top of that, today was perfect race weather! Great race ❤️ marathontraining #halfmarathontraining #runnersofinstagram #igrunners #nikewomen #nike #bgr #blackgirlsrun #Blackgirlslit #blkrunners #blackrunners #runhappy #instarunners #nikerunning #runninggirl #runnersworld #runningcommunity #worldrunners #runningaddict #travelrunner #runningselfie #womenfitness #fitchicks #weworkouttoo #blackmarathoners #runnersrepost #rungrl #baltimorerunningfestival

I ran my 13th half marathon today 😍
That’s 13.1 miles 13 times!  I’m so grateful to have the ability to do something that I love and meet some really cool ppl while doing it. @baltimorerunfest put on a great race today! Runners had the chance to see how beautiful the city is, I couldn’t count how many murals we ran by ❤️ overall great scenery, great spectators and great race support. Although the race was hilly, there were snacks along the way (hence the doughnut I’m snaking on). On top of that, today was perfect race weather! Great race ❤️ marathontraining #halfmarathontraining #runnersofinstagram #igrunners #nikewomen #nike #bgr #blackgirlsrun #Blackgirlslit #blkrunners #blackrunners #runhappy #instarunners #nikerunning #runninggirl #runnersworld #runningcommunity #worldrunners #runningaddict #travelrunner #runningselfie #womenfitness #fitchicks #weworkouttoo #blackmarathoners #runnersrepost #rungrl #baltimorerunningfestival
23 3 56 minutes ago
22 15 1 hour ago
@sweetzthoughts Profile picture

@sweetzthoughts

Are you constantly overthinking? Do you agree? Overthinking can kill you. Breathe, exhale and let shit go.

For my ebook deals and books, click the LINK IN MY BIO.

#MSosa #Breathe #overthinking #Stop #quote #goodnight

Are you constantly overthinking? Do you agree? Overthinking can kill you. Breathe, exhale and let shit go.

For my ebook deals and books, click the LINK IN MY BIO.

#MSosa #Breathe #overthinking #Stop #quote #goodnight
1,217 8 1 hour ago
@fitbyverna Profile picture

@fitbyverna

Saturday night at the bar 🏋🏼‍♀️>🍻
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Today was one of those days...OCD got the best of me. I went about the motions of the day with my mind screaming at me in the background. I fought the best way I could, researched my life away on others’ intrusive thoughts to feel less alone, prayed over and over and over again...and then I got home and stared at my walls for almost an hour.
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I’ve had many of these moments of failure. These moments are when I’m at my lowest and I don’t know where to go from there. I sit, stare, and think of what to do next. My solution? Move.
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I like to think of these moments as my saving grace because I’m always led right here. To get out and lift something. To bike two miles. To show my mental self how strong my physical self is. It doesn’t mean I’m cured, but it makes me feel pretty great to know that I didn’t give in to my mind and sleep the rest of my day away.
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People really aren’t kidding when they call the gym their therapy. This is one of the many reasons I’m as passionate about fitness as I am. It’s brought me out of some of my darkest days, even if just for a moment. ✨

Saturday night at the bar 🏋🏼‍♀️>🍻
.
Today was one of those days...OCD got the best of me. I went about the motions of the day with my mind screaming at me in the background. I fought the best way I could, researched my life away on others’ intrusive thoughts to feel less alone, prayed over and over and over again...and then I got home and stared at my walls for almost an hour.
.
I’ve had many of these moments of failure. These moments are when I’m at my lowest and I don’t know where to go from there. I sit, stare, and think of what to do next. My solution? Move.
.
I like to think of these moments as my saving grace because I’m always led right here. To get out and lift something. To bike two miles. To show my mental self how strong my physical self is. It doesn’t mean I’m cured, but it makes me feel pretty great to know that I didn’t give in to my mind and sleep the rest of my day away.
.
People really aren’t kidding when they call the gym their therapy. This is one of the many reasons I’m as passionate about fitness as I am. It’s brought me out of some of my darkest days, even if just for a moment. ✨
24 3 1 hour ago
2018 Nationals in Miami, FL. I’m going to beat this girl the next time I step on that stage!!! 🏆 
Suit - @phoenixdesignsllc 
#gofigure #figurepro #sbffpro #npc #ifbb #bikini #wpd #bodybuilding #fitness #fitnessmotivation #fitchicks #fitnessmodel #girlswithmuscle #inspiration #motivation
215 14 1 hour ago
@miarachele Profile picture

@miarachele

Today we did an amazing 4.5 mile hike with our new @adidas Terrex shoes 👟 and our back packs which had a little weight in them. We are working on heavier and longer hikes that lead up to our big hike over Thanksgiving! It was absolutely beautiful outside and could not ask for a better partner to do my hikes with. @buzzy_c .
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#hiking #instafit #run #running #fitgirls #fitchicks #fitnessmotivation #adidasshoes #adidasterrex #hikersofinstagram #saturdayvibes #outdoors #hikingadventures #loveyourself #fitness #fitnessgirl #fit #fitspo

Today we did an amazing 4.5 mile hike with our new @adidas Terrex shoes 👟 and our back packs which had a little weight in them. We are working on heavier and longer hikes that lead up to our big hike over Thanksgiving! It was absolutely beautiful outside and could not ask for a better partner to do my hikes with. @buzzy_c .
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#hiking #instafit #run #running #fitgirls #fitchicks #fitnessmotivation #adidasshoes #adidasterrex #hikersofinstagram #saturdayvibes #outdoors #hikingadventures #loveyourself #fitness #fitnessgirl #fit #fitspo
12 2 1 hour ago
@eren_agatha21 Profile picture

@eren_agatha21

I'm just a normal girl who dreams, who fights for what I believe. #happyweekend😊 #fitchicks #hardwork #behappy #workouts #girlinblack#🇲🇨

I'm just a normal girl who dreams, who fights for what I believe.#happyweekend😊#fitchicks#hardwork#behappy#workouts#girlinblack#🇲🇨
21 3 1 hour ago
@queensportsofficial Profile picture

@queensportsofficial

Happy Birthday to our athlete @_kykyy ! This young King is always hustling day by day to become better. There is a bright future ahead 💪🏽🙏🏽

Happy Birthday to our athlete @_kykyy ! This young King is always hustling day by day to become better. There is a bright future ahead 💪🏽🙏🏽
13 2 1 hour ago
@kingsportsofficial Profile picture

@kingsportsofficial

Happy Birthday to our athlete @_kykyy ! This young King is always hustling day by day to become better. There is a bright future ahead 💪🏽🙏🏽

Happy Birthday to our athlete @_kykyy ! This young King is always hustling day by day to become better. There is a bright future ahead 💪🏽🙏🏽
19 2 1 hour ago
Tan AF &unbothered 🍻🌴
147 11 1 hour ago
@justlikedrew Profile picture

@justlikedrew

I forgot about my divorce this week. *
I was on Facebook when it gave me a memory of the day I got divorced. It was really weird. I remembered thinking all that day that something big happend on this day before... I just couldn't remember what.. I looked over at Josh and said OH my gosh today's the day I got divorced... and I forgot about it! He smiled at me and we both knew the significance in my forgetfulness. For the last few years days like this would haunt me as painful anniversaries that reminded me of all the pain I've been through.... and I forgot all about this big one. It's weird.
I didn't think I'd be at this stage of my life yet... but I'm thankful I am. I'm thankful I've let go of so much pain and toxic memories. I'm letting it go. I love you guys. I don't know where you're currently at in your life ... or your journey ... I don't know what pain you might be holding on to... just know I love you guys.
X O - Drew
#JustlikeDrew #DIVORCE #LETTINGGO

I forgot about my divorce this week. *
I was on Facebook when it gave me a memory of the day I got divorced. It was really weird. I remembered thinking all that day that something big happend on this day before... I just couldn't remember what.. I looked over at Josh and said OH my gosh today's the day I got divorced... and I forgot about it! He smiled at me and we both knew the significance in my forgetfulness. For the last few years days like this would haunt me as painful anniversaries that reminded me of all the pain I've been through.... and I forgot all about this big one. It's weird.
I didn't think I'd be at this stage of my life yet... but I'm thankful I am. I'm thankful I've let go of so much pain and toxic memories. I'm letting it go. I love you guys. I don't know where you're currently at in your life ... or your journey ... I don't know what pain you might be holding on to... just know I love you guys. 
X O - Drew 
#JustlikeDrew #DIVORCE #LETTINGGO
63 5 1 hour ago
@_beccastanton Profile picture

@_beccastanton

🖤 i am so ready for Japan! I havent been on a holiday for 10 years so im keeeeeeeen as a bean. 2 months and 10 days!
I am a little nervous about going away on a trip when i have so many chronic illnesses.. i hope like all hell that they dont flare up and let me have a good time before i spend a year having reconstruction surgies of ma body 🤞
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#japan #hellokitty #fitfam #fitlife #fitness #fitnessaddict #fitchicks #browneyes #getstrong #girlswholift #gymlife #punk #nopainnogain #personaltrainer #lowimpact #girlswithtattoos #fitnessmotivation #fitspo #getfit #goalsetting #fitnessgoals #womenempoweringwomen #pelvicorganprolapse #womenempowerment #nevergiveup #positivevibes #ehlersdanlossyndrome #bodypositivity #selflove

🖤 i am so ready for Japan! I havent been on a holiday for 10 years so im keeeeeeeen as a bean. 2 months and 10 days!
I am a little nervous about going away on a trip when i have so many chronic illnesses.. i hope like all hell that they dont flare up and let me have a good time before i spend a year having reconstruction surgies of ma body 🤞
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#japan #hellokitty #fitfam #fitlife #fitness #fitnessaddict #fitchicks #browneyes #getstrong #girlswholift #gymlife #punk #nopainnogain #personaltrainer #lowimpact #girlswithtattoos #fitnessmotivation #fitspo #getfit #goalsetting #fitnessgoals #womenempoweringwomen #pelvicorganprolapse #womenempowerment #nevergiveup #positivevibes #ehlersdanlossyndrome #bodypositivity #selflove
29 3 1 hour ago
@lilamofit Profile picture

@lilamofit

A few of my leg day go-to moves 😅 I’m using a 26.5 lb kettlebell and 25 lb dumbbells 🔶Dribble reverse lunges: Keep ur chest up and keep your front knee behind your toe 🔶Deadlift: Keep a neutral spine as you hinge at the hips, squeeze glutes at the top 🔶Sumo goblet squat: Feet wide and toes pointed outward 🔶Goblet squat-Curtsy lunge: touch 5 and 7 o’clock as you curtsy, weight in the front heel 😁 LOVE THESE 😁 #trainer #personaltrainer #glutes #quads #hamstrings #workout #lowerback #toning #strength #strongwomen #stronger #exercise #lilamofit #livelaughmove #bodybuiltbyblair #dmvtrainer #fitchicks #fitmoms #arms #strongisthenewsexy #getfit #stayfit #stayactive #legday

A few of my leg day go-to moves 😅 I’m using a 26.5 lb kettlebell and 25 lb dumbbells 🔶Dribble reverse lunges: Keep ur chest up and keep your front knee behind your toe 🔶Deadlift: Keep a neutral spine as you hinge at the hips, squeeze glutes at the top 🔶Sumo goblet squat: Feet wide and toes pointed outward 🔶Goblet squat-Curtsy lunge: touch 5 and 7 o’clock as you curtsy, weight in the front heel 😁 LOVE THESE 😁#trainer #personaltrainer #glutes #quads #hamstrings #workout #lowerback #toning #strength #strongwomen #stronger #exercise #lilamofit #livelaughmove #bodybuiltbyblair #dmvtrainer #fitchicks #fitmoms #arms #strongisthenewsexy #getfit #stayfit #stayactive #legday
8 0 1 hour ago
@lorlor_lifts Profile picture

@lorlor_lifts

The PIT Physical Intense Training

I would like to take a moment to announce a little information about myself, I am a certified personal trainer, taking clients of all fitness levels for strength training, weight loss, powerlifting, bodybuilding, and general fitness. I am also a long time certified BLS/CPR, AED, and first aid instructor through the American Heart Association. I have my BSN in nursing and national certification in Pediatrics and Medical Surgical nursing. I am proud to announce that I am taking online clients and training clients at @the.pit.tx . Also CPR classes will be held at @the.pit.tx , @anytimefitnessconverse , and in your home by appointment! Will travel to Austin and New Braunfels area. DM me for details! #1fuelendlessfires #fuelandfire #blackwomenfitness #momswholift #nurseswholift #vetswholift #gym #strongwomen #powerlifting #bodybuilding #reps #gainz #fitfam #fitchicks #safit #muscles @powerdisecity.athletics #flextexas #hcfitness #girlswhopowerlift #vetswholift @traintosavecpr #austinfit #cpr #cprtraining #personaltrainer #flexfitgym

I would like to take a moment to announce a little information about myself, I am a certified personal trainer, taking clients of all fitness levels for strength training,  weight loss, powerlifting,  bodybuilding, and general fitness.  I am also a long time certified BLS/CPR, AED, and first aid instructor through the American Heart Association.  I have my BSN in nursing and national certification in Pediatrics and Medical Surgical nursing.  I am proud to announce that I am taking online clients and training clients at @the.pit.tx .  Also CPR classes will be held at @the.pit.tx , @anytimefitnessconverse , and in your home by appointment!  Will travel to Austin and New Braunfels area. DM me for details! #1fuelendlessfires #fuelandfire #blackwomenfitness #momswholift #nurseswholift #vetswholift #gym #strongwomen #powerlifting #bodybuilding #reps #gainz #fitfam #fitchicks #safit #muscles @powerdisecity.athletics #flextexas #hcfitness #girlswhopowerlift #vetswholift @traintosavecpr #austinfit #cpr #cprtraining #personaltrainer #flexfitgym
26 0 1 hour ago
@rebeccaforcierfitness Profile picture

@rebeccaforcierfitness

Perfectionism 👉🏽 Trauma dressed up.
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I used to think perfectionism was like a badge of honour. But I realized it’s an attempt to hide previous hurt, trauma or feelings of not being enough of something OR enough for someone else.
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When I was over 200 pounds people were mean. Like, REALLY mean.
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I tried to do everything else perfectly in my life to hide the fact that I couldn’t get a handle on my weight. I overcompensated. And it gave me a sense of being “enough”. I worked really hard at my job at the time and worked my way up to a senior account manager at a large financial institution and I worked really hard. .
After losing the weight and dedicating everything to help others who are struggling with feeling connected in their body, I realized that trying to be perfect in ANY aspect of our lives, ROBS US of our life.
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If you’ve got 50 pounds to lose and you’re just starting? You’re ENOUGH. Right. Now. It’s amazing to want to improve and invest in our health or better ourselves of course, but none of that will change the fact that you are in fact ENOUGH as you are. .
We can be a beautiful project in progress and a complete, inspiring, incredible human BEFORE and DURING the journey.
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Not sure if anyone needed to hear this but it’s been on my mind and I can admit I’ve been struggling with it a lot lately and having to be aware and move away from the ALL or NOTHING perfection mentality💜.
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Happy Saturday beautiful friends!!.
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#perfectionism #perfectionsucks #perfectionismsucks #progressnotperfect #progressnotperfection #youareperfect #youareperfecttome #beginnerweightloss #weightlosstips #toneitup #bbgmama #fitness #fitchicks #lovetheskinyourein #beautifulyou

Perfectionism 👉🏽 Trauma dressed up.
.
I used to think perfectionism was like a badge of honour. But I realized it’s an attempt to hide previous hurt, trauma or feelings of not being enough of something OR enough for someone else.
.
When I was over 200 pounds people were mean. Like, REALLY mean.
.
I tried to do everything else perfectly in my life to hide the fact that I couldn’t get a handle on my weight. I overcompensated. And it gave me a sense of being “enough”. I worked really hard at my job at the time and worked my way up to a senior account manager at a large financial institution and I worked really hard. .
After losing the weight and dedicating everything to help others who are struggling with feeling connected in their body, I realized that trying to be perfect in ANY aspect of our lives, ROBS US of our life.
.
If you’ve got 50 pounds to lose and you’re just starting? You’re ENOUGH. Right. Now. It’s amazing to want to improve and invest in our health or better ourselves of course, but none of that will change the fact that you are in fact ENOUGH as you are. .
We can be a beautiful project in progress and a complete, inspiring, incredible human BEFORE and DURING the journey.
.
Not sure if anyone needed to hear this but it’s been on my mind and I can admit I’ve been struggling with it a lot lately and having to be aware and move away from the ALL or NOTHING perfection mentality💜.
.
Happy Saturday beautiful friends!!.
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#perfectionism #perfectionsucks #perfectionismsucks #progressnotperfect #progressnotperfection #youareperfect #youareperfecttome #beginnerweightloss #weightlosstips #toneitup #bbgmama #fitness #fitchicks #lovetheskinyourein #beautifulyou
22 2 1 hour ago
@rockerina Profile picture

@rockerina

Sure I am not perfect - but I never strived for that anyway. What I DO work for, is being the best that I can be. Goals were never meant to be static - they grow and evolve as you do. You can aim to be better tomorrow - but don’t discount the person you are today. Love and light y’al! ❤️💪🏼❤️ #Sunday #motivation #positivity #selflove #nomeatathlete #plantpowered #fitchicks #fitnesswomen #fitfam #evolving #workinprogress #strongerharderfaster #fitanffabover40

Sure I am not perfect - but I never strived for that anyway. What I DO work for, is being the best that I can be. Goals were never meant to be static - they grow and evolve as you do. You can aim to be better tomorrow - but don’t discount the person you are today. Love and light y’al! ❤️💪🏼❤️ #Sunday #motivation #positivity #selflove #nomeatathlete #plantpowered #fitchicks #fitnesswomen #fitfam #evolving #workinprogress #strongerharderfaster #fitanffabover40
28 4 1 hour ago
@cindygfit Profile picture

@cindygfit

Los Angeles, California

Well this mini cut happened faster than I expected 😂 Down 4 lbs 😬

Well this mini cut happened faster than I expected 😂 Down 4 lbs 😬
242 12 1 hour ago
@_beautyinbeastmod_ Profile picture

@_beautyinbeastmod_

Another successful show @ocbbattleonthebeach this Saturday!! Thank you ambassadors @reginaperezfitness and @chinadoll_fit 💯💕 Shop the fall items today with “OCB” to save 15% www.beautynbeastmode.com @reginaperezfitness Join our #beautyinbeastmode fitness movement SHOP TODAY by simply clicking the link in bio⬆️⬆️ 2 Day shipping
Once approved we will send a promo code & to post on your pages! Get Sponsored today 💯✔️ 🎉 🎉 #wcw #fitfam #fit #fitness #fitspo #fitchicks #npc #regina #workout #gym #gymtime #cheer #reginaperez #abworkout #fitchick #reginaperez #reginaperezfitnes #reginaperezfitness #wcw #fitnessblogger #npcbikini #fitnessmodel #naturalhair #instafit #beautynbeastmode #castingcall #arnoldclassic

Another successful show @ocbbattleonthebeach this Saturday!! Thank you ambassadors  @reginaperezfitness and @chinadoll_fit 💯💕 Shop the fall items today with “OCB” to save 15% www.beautynbeastmode.com @reginaperezfitness Join our #beautyinbeastmode fitness movement SHOP TODAY by simply clicking the link in bio⬆️⬆️ 2 Day shipping 
Once approved we will send a promo code & to post on your pages! Get Sponsored today 💯✔️ 🎉 🎉 #wcw#fitfam#fit#fitness#fitspo#fitchicks#npc#regina#workout#gym#gymtime#cheer#reginaperez#abworkout#fitchick#reginaperez#reginaperezfitnes#reginaperezfitness#wcw#fitnessblogger#npcbikini#fitnessmodel#naturalhair#instafit#beautynbeastmode#castingcall#arnoldclassic
27 7 1 hour ago
@shaddiag Profile picture

@shaddiag

Tanaka Farms

It’s all just a bunch of hocus pocus... ✨🔮🕸 don’t ever lose your magic xx

It’s all just a bunch of hocus pocus... ✨🔮🕸 don’t ever lose your magic xx
78 3 2 hours ago
@nae_way33 Profile picture

@nae_way33

Thunder thighs..... Stay focus boo!💋💋😘😘 #phresh Start! #fitnessmotivation #fitness #fitchicks #certifiedpersonaltrainer

Thunder thighs..... Stay focus boo!💋💋😘😘#phresh Start!#fitnessmotivation #fitness #fitchicks #certifiedpersonaltrainer
5 0 2 hours ago
@savannah_joyyy Profile picture

@savannah_joyyy

Exercise Breakdown going up on a Saturday night 🤘🏼where’s my weekend warriors?!

Bulgarian’s will always be one of my favorites in any leg day. Hard as fuck but effective. 🍗

BSS hit primarily your glutes & quads while simultaneously using your hamstrings & adductors you help stabilize.

If you’re new to these I’d recommend practicing with little to no weight, they’re awkward at first but once you establish some balance you’re set.

If you’re training heavy then I’d advise you to have someone next to you to offer support so you can finish those last few reps!😈

I can’t wait to share more exercises with you! Comment down below what you want to see next 🤙🏼
📸 @scottsimnz







#legday #bulgariansplitsquats #saturdaynight #exerciseguide #glutegains #bodybuildingwomen #fittips #downwiththethiccness

Exercise Breakdown going up on a Saturday night 🤘🏼where’s my weekend warriors?!
•
Bulgarian’s will always be one of my favorites in any leg day. Hard as fuck but effective. 🍗
•
BSS hit primarily your glutes & quads while simultaneously using your hamstrings & adductors you help stabilize.
•
If you’re new to these I’d recommend practicing with little to no weight, they’re awkward at first but once you establish some balance you’re set.
•
If you’re training heavy then I’d advise you to have someone next to you to offer support so you can finish those last few reps!😈
•
I can’t wait to share more exercises with you! Comment down below what you want to see next 🤙🏼
📸 @scottsimnz •
•
•
•
•
•
•
•
#legday #bulgariansplitsquats #saturdaynight #exerciseguide #glutegains #bodybuildingwomen #fittips #downwiththethiccness
503 32 2 hours ago
@elizabethann_wilson Profile picture

@elizabethann_wilson

Finally felt well enough to go for a run. But my heartburn started acting up so I couldn't really run. Least I got some physical activity done today! 🙃🏃‍♀️
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#blueeyes #pretty #cute #beautiful #hot #selfie #ig #gorgeous #nomakeup #sexy #canada #girlswholift #october #girlswhosmoke #nature #stonerchick #photography #trees #redhair #muscle #fitness #longhair #canada  #galaxys7 #insta #naturalhair #workout #girlswhoworkout #fitchicks #sunshine #gains

Finally felt well enough to go for a run. But my heartburn started acting up so I couldn't really run. Least I got some physical activity done today! 🙃🏃‍♀️
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#blueeyes #pretty #cute #beautiful #hot #selfie #ig #gorgeous #nomakeup #sexy #canada #girlswholift #october #girlswhosmoke #nature #stonerchick #photography #trees #redhair #muscle #fitness #longhair #canada #galaxys7 #insta #naturalhair #workout #girlswhoworkout #fitchicks #sunshine #gains
6 0 2 hours ago
@liftliketifff Profile picture

@liftliketifff

Unleashed Strength Conditioning and Recovery, LLC

Clash of New Mexico’s Strongest. Love competing with these peeps and seeing how this little strongman family is growing. Awesome job today everyone. Thanks @nmstrongsara for another fun competition, congrats on your one year anniversary @mighty_mikes_meats and thanks @vesselivbar for the b-12 shot. Events are: 1. Log clean and press each rep @110 2. 50’ farmers carry @130 then deadlift 3. Keg over bar for reps @115 4. Hand over hand truck pull with the mighty meat missile 5. Bar bend for time. #twopeat #firstplace #nmstrongest #strongman #uss #strongwomen #fitness #fitchicks #505 #allthecardio #trusttheprocess #strongmancommunity #clash #lww

Clash of New Mexico’s Strongest. Love competing with these peeps and seeing how this little strongman family is growing. Awesome job today everyone. Thanks @nmstrongsara for another fun competition, congrats on your one year anniversary @mighty_mikes_meats and thanks @vesselivbar for the b-12 shot. Events are: 1. Log clean and press each rep @110 2. 50’ farmers carry @130 then deadlift 3. Keg over bar for reps @115 4. Hand over hand truck pull with the mighty meat missile 5. Bar bend for time. #twopeat #firstplace #nmstrongest #strongman #uss #strongwomen #fitness #fitchicks #505 #allthecardio #trusttheprocess #strongmancommunity #clash #lww
66 1 2 hours ago

Top #fitchicks posts

@dannihill Profile picture

@dannihill

Need to get dressed up more 🥰

Need to get dressed up more 🥰
1,002 19 13 hours ago
@platinumtees Profile picture

@platinumtees

San Diego, California

⛳️ Happy Saturday!
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📷 Platinum Tees Golf Caddies Mary & Lauren on a fantastic round in San Diego.
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For Caddy Reservations:
1-877-900-1264
www.ThePlatinumTees.com
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#PlatinumTees #PlatinumModels #PlatinumLife #sandiego #golf #golfcaddy #golfbabes #fitchicks #golfcart #fitfam #golfgods #dreamlife #golflife #golfgirls #sandiegogolf #funinthesun #golfview #sandiegomodel #foursome #staypositive #sandiegolife @lololovie @vfif_m

⛳️ Happy Saturday!
.
📷 Platinum Tees Golf Caddies Mary & Lauren on a fantastic round in San Diego.
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For Caddy Reservations:
1-877-900-1264
www.ThePlatinumTees.com
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#PlatinumTees #PlatinumModels #PlatinumLife #sandiego #golf #golfcaddy #golfbabes #fitchicks #golfcart #fitfam #golfgods #dreamlife #golflife #golfgirls #sandiegogolf #funinthesun #golfview #sandiegomodel #foursome #staypositive #sandiegolife @lololovie @vfif_m
702 19 10 hours ago
@platinumtees Profile picture

@platinumtees

Las Vegas, Nevada

⛳️ “I play golf because it’s fun.” - Bubba Watson
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📸 Platinum Tees Golf Caddies Cindy & Sweety on a round in Las Vegas.
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For Caddy Reservations:
1-877-900-1264
www.ThePlatinumTees.com
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#PlatinumTees #PlatinumModels #PlatinumLife #golf #golfcaddy #golfbabes #golfstyle #golfcart #golffitness #golfgirls #fitfam #protip #lasvegaslife #golffun #staypositive #fitchicks #growthegame #playaround #funinthesun #golfcaddy #instagolfer #twogirls #golfhumor #bubbawatson

⛳️ “I play golf because it’s fun.” - Bubba Watson
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📸 Platinum Tees Golf Caddies Cindy & Sweety on a round in Las Vegas.
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For Caddy Reservations:
1-877-900-1264
www.ThePlatinumTees.com
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#PlatinumTees #PlatinumModels #PlatinumLife #golf #golfcaddy #golfbabes #golfstyle #golfcart #golffitness #golfgirls #fitfam #protip #lasvegaslife #golffun #staypositive #fitchicks #growthegame #playaround #funinthesun #golfcaddy #instagolfer #twogirls #golfhumor #bubbawatson
3,143 71 18 October, 2019
@darrycka_it Profile picture

@darrycka_it

@barbellsandbriefcases isn’t just a fitness & business brand they’re my family! I’m happy to say that I create the women’s apparel & I was so excited to bring you ladies our first crop top hoodie that also comes in black! •



I look forward to creating even greater designs in the future for my ladies and having the opportunity to work with other brands/companies who promote loving a healthy, fit, business oriented lifestyle!☺️💪🏽 Click the page to shop our website!😉

@barbellsandbriefcases isn’t just a fitness & business brand they’re my family! I’m happy to say that I create the women’s apparel & I was so excited to bring you ladies our first crop top hoodie that also comes in black! •
•
•
•
I look forward to creating even greater designs in the future for my ladies and having the opportunity to work with other brands/companies who promote loving a healthy, fit, business oriented lifestyle!☺️💪🏽 Click the page to shop our website!😉
821 20 15 October, 2019
@platinumtees Profile picture

@platinumtees

Scottsdale, Arizona

⛳️ “Play A Round With Us!”
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📷 Platinum Tees Golf Caddies Vivian & Dominique on a round in beautiful Scottsdale, AZ.
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For Caddy Reservations:
1-877-900-1264
www.ThePlatinumTees.com
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#platinumtees #platinummodels #platinumlife #golf #golfbabes #playaround #playaround #scottsdalelife #desertheat #arizonamodels #scottsdale #golfgirls #fitchicks #golffitness #girlswhogolf #golfdays #golfcart #arizonagolf #funinthesun #bebest #fitspo #growthegame #arizonagolf #desertbeauty #arizonaliving @viviank3yhada @domsylvia

⛳️ “Play A Round With Us!”
.
📷 Platinum Tees Golf Caddies Vivian & Dominique on a round in beautiful Scottsdale, AZ.
.
For Caddy Reservations:
1-877-900-1264
www.ThePlatinumTees.com
.
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#platinumtees #platinummodels #platinumlife #golf #golfbabes #playaround #playaround #scottsdalelife #desertheat #arizonamodels #scottsdale #golfgirls #fitchicks #golffitness #girlswhogolf #golfdays #golfcart #arizonagolf #funinthesun #bebest #fitspo #growthegame #arizonagolf #desertbeauty #arizonaliving @viviank3yhada @domsylvia
1,107 31 17 October, 2019
@marlonwoods_ Profile picture

@marlonwoods_

Have you ever heard of a rut? Well this is the Marinara Trench 😩😩😩
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I decided to pull back on social media and really focus on getting my life together. Well, after about three hours off the ‘Gram I got a DM from a guy that said “If you follow me back, I won’t follow you home” and I thought, how sweet it was to reach out and how much of an impact my absence has on people.
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So I realized I was being selfish, and that actually, my followers do need me. There’s no reason why I can’t keep up my responsibility as an influencer AND train my 🍑 off.
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I don’t talk about this much because I’m not arrogant, but I’m a 13x nationally qualified bikini athlete and I’ve placed at nationals twice (145th and 113th, which was bullshit. They said my legs weren’t developed at all but that’s a lie because I trained legs twice that year). Which means I can DEFINITELY pull this off.
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Now that my head is back on straight, I’ve decided to move my next show UP. That’s right, instead of the 2050 Self Esteem Elite, I’m competing in July 2044 at the External Validation Victory Cup. That puts me at about 1133 weeks out.
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I’ve already had my struggles with this prep though. I accidentally went to the Night Noodle Markets and got some fried ice cream, bao buns, loaded fries, and Nutella donuts. My coach cussed me out, but I misunderstood macros. I thought if it fits your macros meant if you can fit in your stomach, then it’s good for your macros. Honest mistake.
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I’ve struggled mentally as well. It was birthday a few months ago so I posted stories about how much I HATE my birthday for a week before it and still only got a few birthday DMs 🙄. People just don’t get me.
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Anyway, this comp is MINE for the taking. I’m already seeing results from this prep. I sweat yesterday, I had some veggies two weeks ago, and My last pic of my body got me 250 likes and four followers ( #famous)
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If you’re feeling the struggle, you’re not alone girl. I’m with you. Love y’all 💁🏾‍♂️✌🏾Sarcasm Level: Expert. #humble #blessed #npc #ifbb #bodybuilding #fitchicks #fitfam #fitspo #bikini #gettinfitforthedick

Have you ever heard of a rut? Well this is the Marinara Trench 😩😩😩
-
I decided to pull back on social media and really focus on getting my life together. Well, after about three hours off the ‘Gram I got a DM from a guy that said “If you follow me back, I won’t follow you home” and I thought, how sweet it was to reach out and how much of an impact my absence has on people.
-
So I realized I was being selfish, and that actually, my followers do need me. There’s no reason why I can’t keep up my responsibility as an influencer AND train my 🍑 off.
-
I don’t talk about this much because I’m not arrogant, but I’m a 13x nationally qualified bikini athlete and I’ve placed at nationals twice (145th and 113th, which was bullshit. They said my legs weren’t developed at all but that’s a lie because I trained legs twice that year). Which means I can DEFINITELY pull this off.
-
Now that my head is back on straight, I’ve decided to move my next show UP. That’s right, instead of the 2050 Self Esteem Elite, I’m competing in July 2044 at the External Validation Victory Cup. That puts me at about 1133 weeks out.
-
I’ve already had my struggles with this prep though. I accidentally went to the Night Noodle Markets and got some fried ice cream, bao buns, loaded fries, and Nutella donuts. My coach cussed me out, but I misunderstood macros. I thought if it fits your macros meant if you can fit in your stomach, then it’s good for your macros. Honest mistake.
-
I’ve struggled mentally as well. It was birthday a few months ago so I posted stories about how much I HATE my birthday for a week before it and still only got a few birthday DMs 🙄. People just don’t get me.
-
Anyway, this comp is MINE for the taking. I’m already seeing results from this prep. I sweat yesterday, I had some veggies two weeks ago, and My last pic of my body got me 250 likes and four followers (#famous)
-
If you’re feeling the struggle, you’re not alone girl. I’m with you. Love y’all 💁🏾‍♂️✌🏾Sarcasm Level: Expert.  #humble #blessed #npc #ifbb #bodybuilding #fitchicks #fitfam #fitspo #bikini #gettinfitforthedick
4,410 478 17 October, 2019