#fit Instagram Photos & Videos

fit - 145.7m posts

Courage is resisting and fighting fear and control of it .. not fearless 👌✨
.
.
.
.
.
.
.
.
#likeforlikes #like4like #style #stylemen #summer #love #fit #fitness #Algérie #algerien #dz #dzpower #constantine

Courage is resisting and fighting fear and control of it .. not fearless 👌✨
.
.
.
.
.
.
.
.
#likeforlikes #like4like #style #stylemen #summer #love #fit #fitness #Algérie #algerien #dz #dzpower #constantine

0 0 5 seconds ago
#repost @todddurkin 💥 Todd Durkin, MA, CSCS, is a personal trainer and strength, speed and conditioning coach who shared this inspiring client story! See below. .
.
“LIFTING these 2 UP!!⠀
⠀
2 of my clients (husband and wife) are both having a life-changing surgery tomorrow. Deb Holland is having a kidney transplant tomorrow and is so grateful for a new-lease on life.⠀
⠀
Miraculously, her husband Mike is a “match” & he’s donating his kidney to her. Talk about serendipity...or  not.⠀
⠀
Tomorrow is going to be a GREAT day and you BOTH have many people praying for you. #WeGotThis⠀
⠀
Check out some of these stats:⠀
⠀
◾️10 percent of American adults – about 20 million people have chronic kidney disease, 600,000 are on dialysis and 100,000 are on the waiting list for a kidney transplant. Yet only 16,000 transplants are done each year.  Of these, 11,570 came from deceased donors and 5,537 came from living donors. ⠀
⠀
▪️The median wait time for an individual's first kidney transplant is 3.6 years and can vary depending on health, compatibility and availability of organs. ⠀
⠀
God bless all the organ donors out there who help SAVE someone else’s life. That is IMPACT!!”
.
.
Good luck to Deb and Mike Holland!
.
.
#idea #ideafit #ideahealthandfitness #fitness #fit #train #training #personaltraining #clientsuccess #trainingclients #clientstory #kidneytransplant #kidneyhealth #inspire #fitspo #fitpros #fitfam

#repost @todddurkin 💥 Todd Durkin, MA, CSCS, is a personal trainer and strength, speed and conditioning coach who shared this inspiring client story! See below. .
.
“LIFTING these 2 UP!!⠀

2 of my clients (husband and wife) are both having a life-changing surgery tomorrow. Deb Holland is having a kidney transplant tomorrow and is so grateful for a new-lease on life.⠀

Miraculously, her husband Mike is a “match” & he’s donating his kidney to her. Talk about serendipity...or not.⠀

Tomorrow is going to be a GREAT day and you BOTH have many people praying for you. #WeGotThis

Check out some of these stats:⠀

◾️10 percent of American adults – about 20 million people have chronic kidney disease, 600,000 are on dialysis and 100,000 are on the waiting list for a kidney transplant. Yet only 16,000 transplants are done each year. Of these, 11,570 came from deceased donors and 5,537 came from living donors. ⠀

▪️The median wait time for an individual's first kidney transplant is 3.6 years and can vary depending on health, compatibility and availability of organs. ⠀

God bless all the organ donors out there who help SAVE someone else’s life. That is IMPACT!!”
.
.
Good luck to Deb and Mike Holland!
.
.
#idea #ideafit #ideahealthandfitness #fitness #fit #train #training #personaltraining #clientsuccess #trainingclients #clientstory #kidneytransplant #kidneyhealth #inspire #fitspo #fitpros #fitfam

0 0 8 seconds ago
Före och efterbild på en behandling av nasolabialveck. Denna gång användes en något mjukare filler för ett mer naturligt resultat, utan onödigt vätskeretention
•••
DM för info
•••
Bokningar:
- HÄSSELBY - ruiz.bokadirekt.se
- SOLNA - 0709840897
•••
#love #lips #fashion #botox #fillers #sats #fitness #fit #fitspo #pic #picoftheday #style #swag #look #amazing #follow #photo #colorful #smile #happy #beautiful #photooftheday #cute #art #solna #pretty #kista #hässelby #sundbyberg

Före och efterbild på en behandling av nasolabialveck. Denna gång användes en något mjukare filler för ett mer naturligt resultat, utan onödigt vätskeretention
•••
DM för info
•••
Bokningar:
- HÄSSELBY - ruiz.bokadirekt.se
- SOLNA - 0709840897
•••
#love #lips #fashion #botox #fillers #sats #fitness #fit #fitspo #pic #picoftheday #style #swag #look #amazing #follow #photo #colorful #smile #happy #beautiful #photooftheday #cute #art #solna #pretty #kista #hässelby #sundbyberg

0 0 12 seconds ago
#Repost @rj.asis_gymjourney
• • • • • •
Second part of shoulders today (front, rear delts and traps and more traps) and the muffin top is back 😭😂🤣😂 @rippedgym •
•
•
#weightloss #fitness #rippedgym #fit #weightlossjourney #workout #motivation #fitnessmotivation #health #excercise #diet #gymlife #nutrition #getfit #fitnessjourney #goals #fatboylifts #bethebestversionofyou #beastmode#fitdadtobe

#Repost @rj.asis_gymjourney
• • • • • •
Second part of shoulders today (front, rear delts and traps and more traps) and the muffin top is back 😭😂🤣😂 @rippedgym


#weightloss #fitness #rippedgym #fit #weightlossjourney #workout #motivation #fitnessmotivation #health #excercise #diet #gymlife #nutrition #getfit #fitnessjourney #goals #fatboylifts #bethebestversionofyou #beastmode #fitdadtobe

0 0 12 seconds ago
Camino a Farellones disfrutando los cerritos!! #runner #skyrunning #kmvertical #nature #naturaleza #outdoors #keepfit #fit #trainning #life #clouds #mountains #montañas

Camino a Farellones disfrutando los cerritos!! #runner #skyrunning #kmvertical #nature #naturaleza #outdoors #keepfit #fit #trainning #life #clouds #mountains #montañas

0 0 13 seconds ago
Birthday #fun#happiness#friend#fit#life#gym#girl#happybythegraceofgod🎁💐🎉🎂

Birthday #fun #happiness #friend #fit #life #gym #girl #happybythegraceofgod🎁💐🎉🎂

0 0 14 seconds ago
#Fortschritt 🌸 ich musste jetzt mal zu meinem Jahreswechsel Posting runter scrollen und schauen was ich sportlich für 2019 geplant hatte... tadaaa... einen Handstand 💁🏼 voilà und check ✔️ jetzt noch freistehend wäre nicht schlecht, aber der Aufschwung ansich war für mich schon ein Mega Fortschritt ... dann stand da noch Sprint Triathlon 😅 ok das verschieben wir gleich mal aufs nächste Jahr weil ich einfach weder geschwommen, noch rad gefahren noch gelaufen bin dieses Jahr 🙈 @hyroxworld Zeit verbessern-darauf bereite ich mich noch vor! Muss nur noch den richtigen Ansatz fürs laufen und viel Ausdauertraining finden- Toes to bar stand auch auf der Liste-gebt mir dafür noch ein paar Wochen dann bekomme ich das auch hin 💪🏼 ich lasse es euch wissen wenn es soweit ist-aber ich kann euch verraten das ich großartige Unterstützung von den Mädls bekomme... @anna_makes_butter @annabella_belli @sandra_in_bewegung @kerstinbrunner_3 💕 Danke für den (gegenseitigen) Support 💕 Lasst uns die letzten Monate 2019 noch ordentlich Gas geben ... jeder auf seinem Level aber mit viel Fortschritt bitte 🔥 #handstand #handstandpractice #gettingfit #gettingbetter #nopainnogain #crossfitwanderlust #crossfitgirls #crossfitlove #crossfitgirl #crossfitprogress #progress #fortschritt #toestobar #toes2bar #ziele #ziele2019 #sport #fit #fitmum #curvygirl #curvycrossfitter #teammeinhalbesich #teambutter #ninamotiviert

#Fortschritt 🌸 ich musste jetzt mal zu meinem Jahreswechsel Posting runter scrollen und schauen was ich sportlich für 2019 geplant hatte... tadaaa... einen Handstand 💁🏼 voilà und check ✔️ jetzt noch freistehend wäre nicht schlecht, aber der Aufschwung ansich war für mich schon ein Mega Fortschritt ... dann stand da noch Sprint Triathlon 😅 ok das verschieben wir gleich mal aufs nächste Jahr weil ich einfach weder geschwommen, noch rad gefahren noch gelaufen bin dieses Jahr 🙈 @hyroxworld Zeit verbessern-darauf bereite ich mich noch vor! Muss nur noch den richtigen Ansatz fürs laufen und viel Ausdauertraining finden- Toes to bar stand auch auf der Liste-gebt mir dafür noch ein paar Wochen dann bekomme ich das auch hin 💪🏼 ich lasse es euch wissen wenn es soweit ist-aber ich kann euch verraten das ich großartige Unterstützung von den Mädls bekomme... @anna_makes_butter @annabella_belli @sandra_in_bewegung @kerstinbrunner_3 💕 Danke für den (gegenseitigen) Support 💕 Lasst uns die letzten Monate 2019 noch ordentlich Gas geben ... jeder auf seinem Level aber mit viel Fortschritt bitte 🔥 #handstand #handstandpractice #gettingfit #gettingbetter #nopainnogain #crossfitwanderlust #crossfitgirls #crossfitlove #crossfitgirl #crossfitprogress #progress #fortschritt #toestobar #toes2bar #ziele #ziele2019 #sport #fit #fitmum #curvygirl #curvycrossfitter #teammeinhalbesich #teambutter #ninamotiviert

0 0 15 seconds ago
𝒮ℴ𝓁ℴ 𝒟𝒾ℴ𝓈 𝓅𝓊ℯ𝒹ℯ 𝒿𝓊𝓏ℊ𝒶𝓇𝓂ℯ💁🏻‍♂️♥️ #tbt #travelphoto #photo
 #diosesamor #jopantrip #barranquilla #colombia #world  #happy #fit #2019  #2019colombia

𝒮ℴ𝓁ℴ 𝒟𝒾ℴ𝓈 𝓅𝓊ℯ𝒹ℯ 𝒿𝓊𝓏ℊ𝒶𝓇𝓂ℯ💁🏻‍♂️♥️ #tbt #travelphoto #photo
#diosesamor #jopantrip #barranquilla #colombia #world #happy #fit #2019 #2019colombia

1 0 16 seconds ago
@spor.bilgilerii ❤️Yaklaşık 1 ayda karın inceltme yönteminden bahsedeceğiz.

Bu program sayesinde günde en fazla 4 dakika spor yaparak 27 günde göbek eriteceksiniz. Günden güne artan dozlarda uygulayacağımız egzersizle vücudunuzdaki inanılmaz değişime şahit olacaksınız.

Program toplam 27 günden oluşuyor ve periyodik olarak tatil günleri mevcut. Yani her beş günde bir dinleneceğiz.

1. gün 20 saniye
2. gün 20 saniye
3. gün 30 saniye
4. gün 30 saniye
5. gün 40 saniye
6. gün dinleniyoruz
7. gün 45 saniye
8. gün 45 saniye
9. gün 60 saniye
10. gün 60 saniye
11. gün 60 saniye
12. gün 90 saniye
13. gün dinleniyoruz
14. gün 90 saniye
15. gün 90 saniye
16. gün 120 saniye
17. gün 120 saniye
18. gün 150 saniye
19. gün dinleniyoruz
20. gün 150 saniye
21. gün 150 saniye
22. gün 180 saniye
23. gün 180 saniye
24. gün 210 saniye
25. gün dinleniyoruz
26. gün 210 saniye
27. gün 240 saniye

Bu egzersizin kısa sürede yanıt vermesini beklememeniz gerekir. Plank pozisyonu uzun vadede bel bölgesinde biriken yağları eritir ve dümdüz bir karın görünümüne sahip olursunuz. Ayrıca bu egzersizi yaptığınız sürece kendinizi daha enerjik ve dinç hissedeceksiniz.

Plank hareketi resimdeki gibi sabit durma hareketidir.  @kadininajandasi 🌸🌸🌸🌸🌸🌸🌸🌸#diyet #zayiflama #kiloverme #saglikliyasam #kilo #rejim #zayıflıyoruz #diyetteyim #diet #fit #saglik #gobekeritme #sagliklibeslenme #beslenme #diyetlistesi  #egzersiz #tbt

@spor.bilgilerii ❤️Yaklaşık 1 ayda karın inceltme yönteminden bahsedeceğiz.

Bu program sayesinde günde en fazla 4 dakika spor yaparak 27 günde göbek eriteceksiniz. Günden güne artan dozlarda uygulayacağımız egzersizle vücudunuzdaki inanılmaz değişime şahit olacaksınız.

Program toplam 27 günden oluşuyor ve periyodik olarak tatil günleri mevcut. Yani her beş günde bir dinleneceğiz.

1. gün 20 saniye
2. gün 20 saniye
3. gün 30 saniye
4. gün 30 saniye
5. gün 40 saniye
6. gün dinleniyoruz
7. gün 45 saniye
8. gün 45 saniye
9. gün 60 saniye
10. gün 60 saniye
11. gün 60 saniye
12. gün 90 saniye
13. gün dinleniyoruz
14. gün 90 saniye
15. gün 90 saniye
16. gün 120 saniye
17. gün 120 saniye
18. gün 150 saniye
19. gün dinleniyoruz
20. gün 150 saniye
21. gün 150 saniye
22. gün 180 saniye
23. gün 180 saniye
24. gün 210 saniye
25. gün dinleniyoruz
26. gün 210 saniye
27. gün 240 saniye

Bu egzersizin kısa sürede yanıt vermesini beklememeniz gerekir. Plank pozisyonu uzun vadede bel bölgesinde biriken yağları eritir ve dümdüz bir karın görünümüne sahip olursunuz. Ayrıca bu egzersizi yaptığınız sürece kendinizi daha enerjik ve dinç hissedeceksiniz.

Plank hareketi resimdeki gibi sabit durma hareketidir. @kadininajandasi 🌸🌸🌸🌸🌸🌸🌸🌸 #diyet #zayiflama #kiloverme #saglikliyasam #kilo #rejim #zayıflıyoruz #diyetteyim #diet #fit #saglik #gobekeritme #sagliklibeslenme #beslenme #diyetlistesi #egzersiz #tbt

0 0 18 seconds ago
Queremos saber ¿Cuál es tu motivación para despertarte temprano a entrenar?
#PureProtein #highprotein #Snack #fueledbyflavor #Barrita #BarritaDeProteina #Proteinas #Chocolate #Alarma #Motivacion #Gym #PeanutButter #Fit #Fitness #PureProteinPy #Paraguay

Queremos saber ¿Cuál es tu motivación para despertarte temprano a entrenar?
#PureProtein #highprotein #Snack #fueledbyflavor #Barrita #BarritaDeProteina #Proteinas #Chocolate #Alarma #Motivacion #Gym #PeanutButter #Fit #Fitness #PureProteinPy #Paraguay

0 0 21 seconds ago
#anthonyjoshua speak out against #lennoxlewis #boxing #fit

#anthonyjoshua speak out against #lennoxlewis #boxing #fit

0 0 26 seconds ago
If your going through hell 🔥, keep going!
Some push day therapy!
#fit #fitness #fitbarber #workout #gym #sanantonio #gymrat #gains #fitnessmotivation #chestday #hcfitness #texas #motivation #instafit #texasfit

If your going through hell 🔥, keep going!
Some push day therapy!
#fit #fitness #fitbarber #workout #gym #sanantonio #gymrat #gains #fitnessmotivation #chestday #hcfitness #texas #motivation #instafit #texasfit

0 0 29 seconds ago
“Try focusing on the athletic rather than the esthetic.” So much time and energy, I feel, was wasted on focusing and obsessing over how I looked, rather than how I felt. 
Even when I was at my “lightest” I felt the most weak and out of control. 
Now, my body and my mind feel strong and are able to do the things I only dreamed I could do once I started focusing on how I felt, rather than how I looked. 
Most people may have the same fitness goal, but the journey to reaching that goal will be completely different and unique to each beautiful individual. 
Learn to fall in love with the journey and what it will teach you, rather than the end goal because that finish line will always be moving. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#iamatoughcookie #toughcookietraining #toughcookie #strong #fitness #fit #weightloss #fitgirl #strongwomen #strongfirst #runner #weightlossmotivation #motivation #fitnessjunkie #fitnessjourney #burbank #burbankstudios #runnersofinstagram #runnergirl #athlete #endurancetraining #endurance

“Try focusing on the athletic rather than the esthetic.” So much time and energy, I feel, was wasted on focusing and obsessing over how I looked, rather than how I felt.
Even when I was at my “lightest” I felt the most weak and out of control.
Now, my body and my mind feel strong and are able to do the things I only dreamed I could do once I started focusing on how I felt, rather than how I looked.
Most people may have the same fitness goal, but the journey to reaching that goal will be completely different and unique to each beautiful individual.
Learn to fall in love with the journey and what it will teach you, rather than the end goal because that finish line will always be moving. .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#iamatoughcookie #toughcookietraining #toughcookie #strong #fitness #fit #weightloss #fitgirl #strongwomen #strongfirst #runner #weightlossmotivation #motivation #fitnessjunkie #fitnessjourney #burbank #burbankstudios #runnersofinstagram #runnergirl #athlete #endurancetraining #endurance

1 0 31 seconds ago
Casual line. Cotton fabric. Striped design. Rounded neck. Patch pocket on the chest. Short sleeve.T-shirts available 
at on 4naturerinternational.com 
MOQ 30-50 Pieces.

Available in all size with custom logo.

Other colours available upon request 
Information for place an order E-mail us for your interested products at
4naturerinternational@gmail.com 
Website:4naturerintl.com

#fitnessmodel
#fitnessmotivation #clothingbrand
#clothesforsale
#gym
#gys
#tees
#fitness
#fit
#athlete
#athletes
#athletesfirst
#gymnastics
#hoodies
#tracksuit 
#tracksuits
#sportswears
#sports
#cyclewear
#fitnesspro
#hoodies
#tracksuits
#gymsharkwomen
#windbreaker 
#jacket 
#compressionwear

Casual line. Cotton fabric. Striped design. Rounded neck. Patch pocket on the chest. Short sleeve.T-shirts available
at on 4naturerinternational.com
MOQ 30-50 Pieces.

Available in all size with custom logo.

Other colours available upon request
Information for place an order E-mail us for your interested products at
4naturerinternational@gmail.com
Website:4naturerintl.com

#fitnessmodel
#fitnessmotivation #clothingbrand
#clothesforsale
#gym
#gys
#tees
#fitness
#fit
#athlete
#athletes
#athletesfirst
#gymnastics
#hoodies
#tracksuit
#tracksuits
#sportswears
#sports
#cyclewear
#fitnesspro
#hoodies
#tracksuits
#gymsharkwomen
#windbreaker
#jacket
#compressionwear

0 0 38 seconds ago
Morgenochtend met Sylvia de Fit & Shape groepsles om 09.30 uur🤩 Be there!💪🏼 #fit #shape #workout #donderdag #gym #motivatie #groepsles #onefitnessweesp

Morgenochtend met Sylvia de Fit & Shape groepsles om 09.30 uur🤩 Be there!💪🏼 #fit #shape #workout #donderdag #gym #motivatie #groepsles #onefitnessweesp

0 0 41 seconds ago
Segue o foco nos treinos💪💪💪 #academia #maromba #marombas #treino #foconadieta #dieta #fit #fitness

Segue o foco nos treinos💪💪💪 #academia #maromba #marombas #treino #foconadieta #dieta #fit #fitness

0 0 47 seconds ago
☘Танцы ONLINE + ФИТНЕС☘
Фоточки для @cubanfit_galagan
*
#volkovphotodance 
#dance #зож #cubanfit 
#fitness #fit #health

☘Танцы ONLINE + ФИТНЕС☘
Фоточки для @cubanfit_galagan
*
#volkovphotodance
#dance #зож #cubanfit
#fitness #fit #health

2 0 48 seconds ago
🍂 Nada melhor nesse friozinho, do que tomar uma sopa quentinha pra aquecer o corpo não é mesmo?! .
.
🍂E aqui na #GaleriaNatural você encontra essas delícias da @naturallife.brasil .
Além de leve e saborosa, é também muito prática, só adicionar água quente e está prontinha a sua sopa!! .
.
#GaleriaNatural #produtosnaturais #vidasaudavel #fitness #saúde #bemestar #dieta #suplementos #saudável #nutri #qualidadedevida #natural #nutrição #alimentacaosaudavel #vegano #semlactose #fit #lowcarb #nutricionista #beleza #emagrecimento #saúdeebemestar #semgluten
.
.
🍂Siga-nos e fique por dentro de todas as novidades sobre alimentação saudável!
.
🍂Estamos no supermercado Galegão na rua Benjamin Constant!
.
🍂E também na Galeria Floriano Center na rua Marechal Floriano Peixoto!

🍂 Nada melhor nesse friozinho, do que tomar uma sopa quentinha pra aquecer o corpo não é mesmo?! .
.
🍂E aqui na #GaleriaNatural você encontra essas delícias da @naturallife.brasil .
Além de leve e saborosa, é também muito prática, só adicionar água quente e está prontinha a sua sopa!! .
.
#GaleriaNatural #produtosnaturais #vidasaudavel #fitness #saúde #bemestar #dieta #suplementos #saudável #nutri #qualidadedevida #natural #nutrição #alimentacaosaudavel #vegano #semlactose #fit #lowcarb #nutricionista #beleza #emagrecimento #saúdeebemestar #semgluten
.
.
🍂Siga-nos e fique por dentro de todas as novidades sobre alimentação saudável!
.
🍂Estamos no supermercado Galegão na rua Benjamin Constant!
.
🍂E também na Galeria Floriano Center na rua Marechal Floriano Peixoto!

0 0 48 seconds ago
Here's me pulling sumo for fun. Something I never do, something I don't ever really need but it's still funny for me to try.

This is ugly. How ugly? "that was four reds. The crowd gave it an extra red" @parella66
*
*
*
*
*
*
*
*
*
*
*
*
#sumo #eatass #fitnesslifestyle #workout #vikingpower #fitnesslife #fitnessfreak #fitnessgear #fitness #fit #beardsofinstagram #Vikings #fitnessaddict #viking #strongman #fitnessmotivation #fitnessjourney #gymlife #beard #fitspo #bodybuilding #fitnessgoals #powerlifting #motivation #fitnessmodel #fitnessfreaks #fitfam #weightlifting #gym

Here's me pulling sumo for fun. Something I never do, something I don't ever really need but it's still funny for me to try.

This is ugly. How ugly? "that was four reds. The crowd gave it an extra red" @parella66
*
*
*
*
*
*
*
*
*
*
*
*
#sumo #eatass #fitnesslifestyle #workout #vikingpower #fitnesslife #fitnessfreak #fitnessgear #fitness #fit #beardsofinstagram #Vikings #fitnessaddict #viking #strongman #fitnessmotivation #fitnessjourney #gymlife #beard #fitspo #bodybuilding #fitnessgoals #powerlifting #motivation #fitnessmodel #fitnessfreaks #fitfam #weightlifting #gym

1 0 49 seconds ago
Had a long rest but I am never finished

Had a long rest but I am never finished

0 1 50 seconds ago
Camisas por apenas R$ 42,90 cada. Pedidos sob encomenda 📦 Diversos tamanhos. #training #gym #modafitness #bodybuilding #fit #fitnessmotivation #rj

Camisas por apenas R$ 42,90 cada. Pedidos sob encomenda 📦 Diversos tamanhos. #training #gym #modafitness #bodybuilding #fit #fitnessmotivation #rj

2 0 52 seconds ago
Flex flex 💪🏼💪🏼

Flex flex 💪🏼💪🏼

2 1 53 seconds ago
Haven't tried SEND yet?

Hit the link in our vio and get 3 free samples! 
#trainclean

Haven't tried SEND yet?

Hit the link in our vio and get 3 free samples!
#trainclean

2 2 1 minute ago
Today I rolled out my mat and took my pilates practice to my backyard! 
I love side lying positions because they urge us to use our core muscles in an unconventional way. When you’re lying on your side, remember to keeps your hips stacked and lift up and away from the mat instead of sinking into it. 
Grab a one or two pound weight and try this one on:
1️⃣arm lift and lower
2️⃣tricep extensions
3️⃣leg lift

Happy hump day!

#pilatesbody #pilatesmat #homeworkout

Today I rolled out my mat and took my pilates practice to my backyard!
I love side lying positions because they urge us to use our core muscles in an unconventional way. When you’re lying on your side, remember to keeps your hips stacked and lift up and away from the mat instead of sinking into it.
Grab a one or two pound weight and try this one on:
1️⃣arm lift and lower
2️⃣tricep extensions
3️⃣leg lift

Happy hump day!

#pilatesbody #pilatesmat #homeworkout

2 1 1 minute ago
Who said dieting is all salads?🥗
Change the way of your dieting..
Make your cheat meals healthier.
Make sure you eat healthy. 
Dm to know ingredients and recipe.
📫DM/E-mail to know more of such recipes and personalised diet plan.
#eatrightdiet #eathealthy #healthyfood #salads #eatwellbewell #wellness #healthyrecipes #healthylifestyle #appetite #progress #absworkout #lifestylechange #nutrition #nutritionist #dietitian #yoga #veganfood #balancedeating #weightlosstransformation #fatlosstransformation #fatlosstips  #gainingmuscle #fitnessmotivation #fit #fitnessgirl #fitfam #gym #meditation

Who said dieting is all salads?🥗
Change the way of your dieting..
Make your cheat meals healthier.
Make sure you eat healthy.
Dm to know ingredients and recipe.
📫DM/E-mail to know more of such recipes and personalised diet plan.
#eatrightdiet #eathealthy #healthyfood #salads #eatwellbewell #wellness #healthyrecipes #healthylifestyle #appetite #progress #absworkout #lifestylechange #nutrition #nutritionist #dietitian #yoga #veganfood #balancedeating #weightlosstransformation #fatlosstransformation #fatlosstips #gainingmuscle #fitnessmotivation #fit #fitnessgirl #fitfam #gym #meditation

0 0 1 minute ago
-Altai Republic, Russia.
------
"A person who never made a mistake never tried anything new." – Albert Einstein

-Altai Republic, Russia.
------
"A person who never made a mistake never tried anything new." – Albert Einstein

2 1 1 minute ago
Putting in the work is the only way to get better💯🔥 🔻
405lbs still trying to clean up the form but I’m getting there 😤💪🏿

Putting in the work is the only way to get better💯🔥 🔻
405lbs still trying to clean up the form but I’m getting there 😤💪🏿

6 1 2 minutes ago
Dlaczego Hip Thrust ?🤔
1. Dzięki badaniu, które zostało przeprowadzone na elektromiografu (EMG) udowodniono, że hip thrusty anagazuja 70-87% mięśnia pośladkowego przy czym przysiady tylko 30-45% 😱
2. Robisz milion powtórzeń, a poślad nie rośnie ? 🤔
Widocznie brakuje Ci ciężaru 🤷‍♂️ Proporcje włókien mięśniowych  w przypadku pośladków są wyrównane. Czyli planując trening mięśnia pośladkowego wielkiego pracujemy na małych ciężarach i dużej liczbie powtórzeń oraz na dużych ciężarach i małej liczbie powtórzeń i właśnie do tej drugiej opcji idealnie sprawdzają się Hip Thrusty 🤗
Mały zakres ruchu -> duży ciężar -> mała ilość powtórzeń -> silny wielki poślad 👏 (na filmie 180kg )
#hipthurst #strong #gym #gymfreak #gymmotivation #siłka #silownia #pasja #motywacja #trening #instatrening #sport #sportlife #sportstyle #bodybulider #bodybuilding #fitnessmotivation #fit #trenerpersonalnywarszawa #warszawa #strefaformy

Dlaczego Hip Thrust ?🤔
1. Dzięki badaniu, które zostało przeprowadzone na elektromiografu (EMG) udowodniono, że hip thrusty anagazuja 70-87% mięśnia pośladkowego przy czym przysiady tylko 30-45% 😱
2. Robisz milion powtórzeń, a poślad nie rośnie ? 🤔
Widocznie brakuje Ci ciężaru 🤷‍♂️ Proporcje włókien mięśniowych w przypadku pośladków są wyrównane. Czyli planując trening mięśnia pośladkowego wielkiego pracujemy na małych ciężarach i dużej liczbie powtórzeń oraz na dużych ciężarach i małej liczbie powtórzeń i właśnie do tej drugiej opcji idealnie sprawdzają się Hip Thrusty 🤗
Mały zakres ruchu -> duży ciężar -> mała ilość powtórzeń -> silny wielki poślad 👏 (na filmie 180kg )
#hipthurst #strong #gym #gymfreak #gymmotivation #siłka #silownia #pasja #motywacja #trening #instatrening #sport #sportlife #sportstyle #bodybulider #bodybuilding #fitnessmotivation #fit #trenerpersonalnywarszawa #warszawa #strefaformy

0 0 2 minutes ago
Believe you will and you're halfway there 😎

Believe you will and you're halfway there 😎

3 1 3 minutes ago
I have to share one of my fave Taj moments to date. So, my kids always try to hold their breath whenever we go through a tunnel. Today when we were mid tunnel, Anza was talking, (therefore clearly not holding her breath).....and when we came out the other end, both girls let out a big exhale and said, “I did it!” Taj looked her dead ass in the eyes and said, “God always knows the truth, so I’m not even gonna comment on your statement.” I’m dead. 😂😂
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitmom #motivation #weightlossjourney #healthy #fit #gymlife #bodybuilding #gains #pilotlife #workout #health #mommemes  #eatclean #abs #instagood #goals #healthylifestyle #progress #instafit #success #cleaneating #mommyblogger #realhousewives #momlife #momIRL #girlswholift #fitgirls #inspiration #ufcgymhonolulu

I have to share one of my fave Taj moments to date. So, my kids always try to hold their breath whenever we go through a tunnel. Today when we were mid tunnel, Anza was talking, (therefore clearly not holding her breath).....and when we came out the other end, both girls let out a big exhale and said, “I did it!” Taj looked her dead ass in the eyes and said, “God always knows the truth, so I’m not even gonna comment on your statement.” I’m dead. 😂😂
.
.
.
.
.
.
.
.
.
.
.
.
.
#fitmom #motivation #weightlossjourney #healthy #fit #gymlife #bodybuilding #gains #pilotlife #workout #health #mommemes #eatclean #abs #instagood #goals #healthylifestyle #progress #instafit #success #cleaneating #mommyblogger #realhousewives #momlife #momIRL #girlswholift #fitgirls #inspiration #ufcgymhonolulu

209 7 27 minutes ago
Всегда нужно бороться за то, что тебе нужно. Всегда 👊
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
. .
.
#instapic #mood #sport #sports #workout #motivation #love #aesthetic #physique #good #man #my #aesthetics #style #summer #life #mylife #lifestyle #fit #fitness #bodybuilding #armenia #gym #goals #insta #instagram #instagood #instalike #instadaily #instamood

Всегда нужно бороться за то, что тебе нужно. Всегда 👊
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
. .
.
.
.
.
. .
.
#instapic #mood #sport #sports #workout #motivation #love #aesthetic #physique #good #man #my #aesthetics #style #summer #life #mylife #lifestyle #fit #fitness #bodybuilding #armenia #gym #goals #insta #instagram #instagood #instalike #instadaily #instamood

77 1 14 hours ago

Top #fit posts

450 м над рівнем моря
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
І у мене завмерло серце..аж не віриться, що усі ці будиночки - це найбільший мегаполіс світу. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Токіо❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ivanna_in_japan
#ivanna_in_japan_day_7

450 м над рівнем моря
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
І у мене завмерло серце..аж не віриться, що усі ці будиночки - це найбільший мегаполіс світу. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Токіо❤️
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
#ivanna_in_japan
#ivanna_in_japan_day_7

271 14 1 hour ago
Podróżuj, pieniądze wrócą, czas nigdy 🙂 #relax #mylife #dreamcometrue #zanzibar #natural @mr_wykowski

Podróżuj, pieniądze wrócą, czas nigdy 🙂 #relax #mylife #dreamcometrue #zanzibar #natural @mr_wykowski

211 5 2 hours ago
Tarte aux mirabelles 💛

Tarte aux mirabelles 💛

164 9 1 hour ago
НЕХВАТКА ВИТАМИН Д!
⠀
English ⬇️
⠀
Собиралась  я на Маврикий с огромным желанием немного погреть свою попу на солнышке. Подзагореть наконец-то и витаминчика Д получить. Ато с этими полетами совсем света белого не вижу
⠀
За ужином даже встретила знакомого коллегу с другого полета, который классно фоткает.
⠀
Уже губу раскатала, что наконец-то увезу классные фоточки с нашего резорта.
⠀
И что вы думаете
⠀
Не тут то было
⠀
Дождь прекратился только перед нашим отлетом
⠀
А коллеге Амину еще больше повезло. “Жалко, что мы раньше вас на 4 часа улетаем. Я бы еще остался”
⠀
И накаркал
⠀
У них там какая-то неполадка с самолетом вышла и они улетели практически в одно время с нами. Но при этом все 4 часа задержки сидели в самолете
⠀
Вот так, господа, бойтесь своих мыслей Они материальны
⠀
А еще я перепутала время wake up all с 18.15 и 18.50 Собралась раньше положенного времени и сидела как кукушка ждала звонка А могла бы поспать еще немного
⠀
Так что беда не приходит одна… Хотя какая тут беда… Все живы-здоровы Просто как всегда у меня все через *опу
⠀
А у вас возникают мысли, что с вами постоянно что-то приключается, в то время, как у других все нормально?
⠀
—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶
Every time I’m coming back from Mauritius burned like a pig😂
⠀
This time the island decided to give me a break 😅 But this place is beautiful any time with any weather.
⠀
They call it heaven ❤️

НЕХВАТКА ВИТАМИН Д!

English ⬇️

Собиралась я на Маврикий с огромным желанием немного погреть свою попу на солнышке. Подзагореть наконец-то и витаминчика Д получить. Ато с этими полетами совсем света белого не вижу

За ужином даже встретила знакомого коллегу с другого полета, который классно фоткает.

Уже губу раскатала, что наконец-то увезу классные фоточки с нашего резорта.

И что вы думаете

Не тут то было

Дождь прекратился только перед нашим отлетом

А коллеге Амину еще больше повезло. “Жалко, что мы раньше вас на 4 часа улетаем. Я бы еще остался”

И накаркал

У них там какая-то неполадка с самолетом вышла и они улетели практически в одно время с нами. Но при этом все 4 часа задержки сидели в самолете

Вот так, господа, бойтесь своих мыслей Они материальны

А еще я перепутала время wake up all с 18.15 и 18.50 Собралась раньше положенного времени и сидела как кукушка ждала звонка А могла бы поспать еще немного

Так что беда не приходит одна… Хотя какая тут беда… Все живы-здоровы Просто как всегда у меня все через *опу

А у вас возникают мысли, что с вами постоянно что-то приключается, в то время, как у других все нормально?

—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶—̶̶̶̶
Every time I’m coming back from Mauritius burned like a pig😂

This time the island decided to give me a break 😅 But this place is beautiful any time with any weather.

They call it heaven ❤️

338 10 3 hours ago
Bunu kesin yaparım çok güzel🤩😃#Repost @tugbafitdaily with @get_repost
・・・
Herkese merhaba 🤗 Kahve ya da çayın yanında tüketebileceğiniz tatlı ve ekşinin mükemmel uyumu 💕 Pembiş raw toplarımın tarifi sizlerle🤞🏻
🌸10 adet hurma (sıcak suda bekletilmiş) 🌸10 adet frambuaz
🌸5 yk yulaf ezmesi
Hepsini robottan geçiriyoruz. Yuvarlayıp hindistan cevizine buluyoruz. Ben içine fındık da koydum keyfinize göre çeşitlendirebilirsiniz. (Bu ölçülerle yaklaşık 12 top çıkıyor.)
.
.
.
.
.
 #diyet #kiloverme #diyetisyen #spor #fitness #istanbul #fit #sağlıklıbeslenme #zayıflama #beslenme #diet #diyetteyim #diyetteyiz #sağlık #saglikliyasam #ankara #sagliklibeslenme #motivasyon #sağlıklıyaşam #kiloalma #onlinediyet #zayiflama #kilo #diyetyemekleri #yemek #gym #diyethesaplaritakiplesiyor #şekersiz21gün

Bunu kesin yaparım çok güzel🤩😃 #Repost @tugbafitdaily with @get_repost
・・・
Herkese merhaba 🤗 Kahve ya da çayın yanında tüketebileceğiniz tatlı ve ekşinin mükemmel uyumu 💕 Pembiş raw toplarımın tarifi sizlerle🤞🏻
🌸10 adet hurma (sıcak suda bekletilmiş) 🌸10 adet frambuaz
🌸5 yk yulaf ezmesi
Hepsini robottan geçiriyoruz. Yuvarlayıp hindistan cevizine buluyoruz. Ben içine fındık da koydum keyfinize göre çeşitlendirebilirsiniz. (Bu ölçülerle yaklaşık 12 top çıkıyor.)
.
.
.
.
.
#diyet #kiloverme #diyetisyen #spor #fitness #istanbul #fit #sağlıklıbeslenme #zayıflama #beslenme #diet #diyetteyim #diyetteyiz #sağlık #saglikliyasam #ankara #sagliklibeslenme #motivasyon #sağlıklıyaşam #kiloalma #onlinediyet #zayiflama #kilo #diyetyemekleri #yemek #gym #diyethesaplaritakiplesiyor #şekersiz21gün

471 4 1 hour ago
It’s Time! ⏰
Tomorrow departure to @marseille.throwdown after first test of wod 1 of @wodapalooza 🔥
Let’s go to 3 intense weeks but the goal it’s there 🗓
Between rehabilitation and preparation, it's time to prove to myself that I'm ready 🌟
Thank you @bigger_nico for training me and believing in me 💯
•
@wheelwod @frenchthrowdown @adaptivetraining .
•
#crossfit #crossfitfrance #crossfitgirl #crossfitlife #adaptive #adaptiveathlete #adaptivecrossfit #onearm #noexcuses #competition #motivation #fit #fitgirl #fitfrenchies #lift #weightlifting #instagood

It’s Time! ⏰
Tomorrow departure to @marseille.throwdown after first test of wod 1 of @wodapalooza 🔥
Let’s go to 3 intense weeks but the goal it’s there 🗓
Between rehabilitation and preparation, it's time to prove to myself that I'm ready 🌟
Thank you @bigger_nico for training me and believing in me 💯

@wheelwod @frenchthrowdown @adaptivetraining .

#crossfit #crossfitfrance #crossfitgirl #crossfitlife #adaptive #adaptiveathlete #adaptivecrossfit #onearm #noexcuses #competition #motivation #fit #fitgirl #fitfrenchies #lift #weightlifting #instagood

175 11 2 hours ago
Akşam şımarmalığı, kekten çok ama çook fazlası 🥰👌
Tarif 👉🏽👉🏽 @esumkarmelle_fit_kal
・・・
Esum #fit #kekstra 😋👍💯💪
...
Karsiniza kendimce uyarladigim #sekersiz kekstra tarifi ile geldim😍Cocukken portakallisini cok severek tuketirdim simdi artik yiyemiyorum🙈Oyuzden bende en sevdigim ikili karisimla yaptim😍Ortasina #tahinpekmez veya tahinbal karisimi dilerseniz fistikezmeside koyup yapabilirsiniz herturlu efsane olucaktir😋Bu guzellik icin kalplerinizi eksik etmeyin💕🙏Destekler onemli💕 👉Malzemeler
2 yumurta
1 cay bardagi sade soda veya süt
1 tane pure halinde muz
Yarim cay bardagi tahin
Yarim cay bardagindan biraz fazla pekmez
1.5 yemek k kakao
Bir cimdik tuz
1 tatli k kabartmatozu
5-6 yemek k tambugday unu(azar azar ekleyin kek kivaminda olucak)
👉Uzeri icin:
Tahinpekmez karisimi 👉Yapilisi
Oncelikle yumurta tahin ve pekmez eklenip mikserle cirpilir.Sonra un haric diger malz.eklenip tekrar cirpilir.Unu azar azar ekleyip kasikla karistirilir.Benim kekstra kalibim vardi harci onlara paylastirip yaptim.Kalibi olmayanlar normal yuvarlak silikon kaliplarina koyup yapabilirsiniz.Ortasini bicakla delip tahinpekmez karisimi doldurup cikardiginiz kek parcasiyla kapatip servis edebilirsiniz.Onceden isinmis 175 dereceli firinda pisiriyoruz.Soguduktan sonra ortasina tahinpekmez koyup servis ediyoruz.Afiyet sifa olsun.Sende yap cek benimle paylasmayi unutmayin💕
#kesfetteyiz#fitatolye#saglıkbeslenme#saglikliyasam#foodfood#fittarifler#foodgasm#healthyliving#sekersiz21gün#onlinediyet#kilokoruma#fitkek#verynice#homemade#pratikfitlezzetler #fittarifler#diyettarifler #diyetteyim

Akşam şımarmalığı, kekten çok ama çook fazlası 🥰👌
Tarif 👉🏽👉🏽 @esumkarmelle_fit_kal
・・・
Esum #fit #kekstra 😋👍💯💪
...
Karsiniza kendimce uyarladigim #sekersiz kekstra tarifi ile geldim😍Cocukken portakallisini cok severek tuketirdim simdi artik yiyemiyorum🙈Oyuzden bende en sevdigim ikili karisimla yaptim😍Ortasina #tahinpekmez veya tahinbal karisimi dilerseniz fistikezmeside koyup yapabilirsiniz herturlu efsane olucaktir😋Bu guzellik icin kalplerinizi eksik etmeyin💕🙏Destekler onemli💕 👉Malzemeler
2 yumurta
1 cay bardagi sade soda veya süt
1 tane pure halinde muz
Yarim cay bardagi tahin
Yarim cay bardagindan biraz fazla pekmez
1.5 yemek k kakao
Bir cimdik tuz
1 tatli k kabartmatozu
5-6 yemek k tambugday unu(azar azar ekleyin kek kivaminda olucak)
👉Uzeri icin:
Tahinpekmez karisimi 👉Yapilisi
Oncelikle yumurta tahin ve pekmez eklenip mikserle cirpilir.Sonra un haric diger malz.eklenip tekrar cirpilir.Unu azar azar ekleyip kasikla karistirilir.Benim kekstra kalibim vardi harci onlara paylastirip yaptim.Kalibi olmayanlar normal yuvarlak silikon kaliplarina koyup yapabilirsiniz.Ortasini bicakla delip tahinpekmez karisimi doldurup cikardiginiz kek parcasiyla kapatip servis edebilirsiniz.Onceden isinmis 175 dereceli firinda pisiriyoruz.Soguduktan sonra ortasina tahinpekmez koyup servis ediyoruz.Afiyet sifa olsun.Sende yap cek benimle paylasmayi unutmayin💕
#kesfetteyiz #fitatolye #saglıkbeslenme #saglikliyasam #foodfood #fittarifler #foodgasm #healthyliving #sekersiz21gün #onlinediyet #kilokoruma #fitkek #verynice #homemade #pratikfitlezzetler #fittarifler #diyettarifler #diyetteyim

211 10 2 hours ago