#figureathlete Instagram Photos & Videos

Hashtag Popularity

9.4
average comments
275.6
average likes
@lauraamuncey Profile picture

@lauraamuncey

World Gym Brisbane

The goal with this training block was to build my legs and glutes up (tall girl problems), I feel like this has been a success 🥳
This was the most brutal program yet...in a good way.
I'm excited to start the next phase of training!
@alphaethos 💪



#legs #growth #progress #weighttraining #figure #figurecompetitor #figureathlete #bodybuilding #bodysculpting #compprep #alphafemme

The goal with this training block was to build my legs and glutes up (tall girl problems), I feel like this has been a success 🥳 
This was the most brutal program yet...in a good way. 
I'm excited to start the next phase of training!
@alphaethos 💪
•
•
•
#legs #growth #progress #weighttraining #figure #figurecompetitor #figureathlete #bodybuilding #bodysculpting #compprep #alphafemme
18 0 20 minutes ago
@staciwillis Profile picture

@staciwillis

Pics are 10 days apart. Left was before my last comp, depleted, no carbs, and right was post comp, too many carbs but great pumps. Each time frame serves its purpose but it's crazy how the manipulation of food can affect your body. #transformationtuesday .
.
#bodybuilding #2019prepfiles #figureathlete #timetoimprove #teamheugly #goalsongoals

Pics are 10 days apart. Left was before my last comp, depleted, no carbs, and right was post comp,  too many carbs but great pumps. Each time frame serves its purpose but it's crazy how the manipulation of food can affect your body. #transformationtuesday .
.
#bodybuilding #2019prepfiles #figureathlete #timetoimprove #teamheugly #goalsongoals
32 4 2 hours ago
@amylouise.fitness Profile picture

@amylouise.fitness

UltraFlex Gym Hull

it’s been a while since I posted anything workout related. Finally back in the swing of things after having a little time off and motivation is definitely back now.
I managed to hit a PB of 60kg x 3 on bench, but I didn’t record it because I’d rather have a spot, which I definitely needed because it was a grind
Onwards and upwards now

it’s been a while since I posted anything workout related. Finally back in the swing of things after having a little time off and motivation is definitely back now. 
I managed to hit a PB of 60kg x 3 on bench, but I didn’t record it because I’d rather have a spot, which I definitely needed because it was a grind 
Onwards and upwards now
65 10 2 hours ago
@sol.santiago8 Profile picture

@sol.santiago8

Fitlovers Gym

2020 quiero una mini cinturita, así queeee a chingarle!! 🤭🤭, ya me siento mejor anímicamente, la compe del fin me inyecto vida 😳✨😍! Mi amix se a encargado de estarme motivando🙌🏾🤪!! Y así que vamanas parriba🤭 los tqm bbs son lo máximo, ya casi veo a dany y a mis amixes de Tampico 😍😍😍!! RECUERDEN QUE: .
•NADA PUEDE REEMPLAZAR AL TRABAJO DURO•
.
.

#dragonteam #fit #coachonline #personaltrainer #bodybuilding #finesslife #mexico #gokirateam #gokiranutrition #figureathlete #becausenormalsucks #l4l #likeforlike #bikinis #fitnessgirl #mexicana #followme #pink #lovegym #fitnessmotivation #abs #fitnessfigure #dragonteam 🐲

2020 quiero una mini cinturita, así queeee a chingarle!! 🤭🤭, ya me siento mejor anímicamente, la compe del fin me inyecto vida 😳✨😍! Mi amix se a encargado de estarme motivando🙌🏾🤪!! Y así que vamanas parriba🤭 los tqm bbs son lo máximo, ya casi veo a dany y a mis amixes de Tampico 😍😍😍!! RECUERDEN QUE: .
•NADA PUEDE REEMPLAZAR AL TRABAJO DURO•
.
.

#dragonteam #fit #coachonline #personaltrainer #bodybuilding #finesslife #mexico #gokirateam #gokiranutrition #figureathlete #becausenormalsucks #l4l #likeforlike #bikinis #fitnessgirl #mexicana #followme #pink #lovegym #fitnessmotivation #abs #fitnessfigure #dragonteam 🐲
78 3 2 hours ago
@donnadyg Profile picture

@donnadyg

L Æ K R E • S A L A T E R 🍉 - mangler du lidt inspiration til dine salater har du her en lækker kartoffelsalat med grøn pesto, cashew, mixede salater og tomater og en sød vandmelonsalat med feta, rødløg og mixede salater 🥔🥬🍅🥜 = mums fillibabba 👌🏻🤩
#cardio #gymmotivation #weightloss #bodyfitbydonna #fitnesslife #weightlossmotivation #fitness #garagegym #bodybuilder #personligtræner #crossfit #fitnessmotivation #clientsfirst #bootcamp #coachinglife #bodygoals #powerlifter #functionaltraining #figureathlete #mygym #personaltraining #getfitstayfit #salads #bodytransformation #eathealthy #gymlifestyle #gymaddicts

L Æ K R E • S A L A T E R 🍉 - mangler du lidt inspiration til dine salater har du her en lækker kartoffelsalat med grøn pesto, cashew, mixede salater og tomater og en sød vandmelonsalat med feta, rødløg og mixede salater 🥔🥬🍅🥜 = mums fillibabba 👌🏻🤩
#cardio #gymmotivation #weightloss #bodyfitbydonna #fitnesslife #weightlossmotivation #fitness #garagegym #bodybuilder #personligtræner #crossfit #fitnessmotivation #clientsfirst #bootcamp #coachinglife #bodygoals #powerlifter #functionaltraining #figureathlete #mygym #personaltraining #getfitstayfit #salads #bodytransformation #eathealthy #gymlifestyle #gymaddicts
16 0 4 hours ago
@amazingaditi Profile picture

@amazingaditi

Batam, Riau, Indonesia

Transformation Tuesday(100% natural)

Give your best, in whatever you do, give it 100%, coz there’s nothing in between!! Let people say anything about you, fuck people, and rock it as it’s yours😇🙏🏻 #transformationtuesday #hardwork #naturalathlete #musclesaresexy #gratitude #positivevibes #loveyourself #bootybuilding #bodybuildingcom @protan_ind #glutes #missasia2018🥉 #missasia2019🥉 #figureathlete #muscularbarbie #amazingaditi

Transformation Tuesday(100% natural)

Give your best, in whatever you do, give it 100%, coz there’s nothing in between!! Let people say anything about you, fuck people, and rock it as it’s yours😇🙏🏻 #transformationtuesday #hardwork #naturalathlete #musclesaresexy #gratitude #positivevibes #loveyourself #bootybuilding #bodybuildingcom @protan_ind #glutes #missasia2018🥉 #missasia2019🥉 #figureathlete #muscularbarbie #amazingaditi
568 15 7 hours ago
@rudybodybuilding Profile picture

@rudybodybuilding

So proud of this woman @shea_bird104 . She has been grinding for more than a year and hasn’t stopped despite have three kids, me, and a house, and a business to support. A true example of dedication.
#figureathlete #bodybuilding #npcfigure #npccompetitor #shesabadass #posing #npc #npcutah #fitness #dedication #strength #takingaction @ssfitnessproductions #thankful

So proud of this woman @shea_bird104 . She has been grinding for more than a year and hasn’t stopped despite have three kids, me, and a house, and a business to support. A true example of dedication.
#figureathlete #bodybuilding #npcfigure #npccompetitor #shesabadass #posing #npc #npcutah #fitness #dedication #strength #takingaction @ssfitnessproductions #thankful
12 5 8 hours ago
#NIFFCanada stage Marshall Tasha sporting her @niffcanada tank top. Athletes don't forget to pickup your 2019 NIFF Canada tanks at the check-in November 9th. 
Be a part of history and then enjoy a few days by the beach! Find out how you can compete in #paradise with #NIFFCanada 🇯🇲🇨🇦 Registration - NIFF Canada
http://www.niffcanada.com/registration/
.
.
www.niffcanada.com
"It's Time For Change"

@WoodbridgeMedia @nolimitfitnessja @mycreativesocial @pranavitalfoods
@teamstorm_personaltrainer @mckoysnews @n.hancemenaturally_ @ink_and_mesh @leantoniosfoundation @spot_on_fitness_gym @igm_media @montegobayculturalcentre 
@jamaicawineclub @h.kn_dgtlm @niffmariamelo @niffcanadaathletes @thefitnesswhisperer7 @tanontherunvaughan . .
.
#fitness #ripped #figureathlete #jabbfa #Ricmondhill #fitchicks #bikinicompetitor #Bodybuilding #mensphysique #mckoysnews #jamaicawineclub #womansphysique #fitbody #stronggirls #classicbody #Jamaica #Toronto #woodbridge #Vaughan #h.kn_dgtlm #CPA #wnbf_buffalo #arnoldclassic #UFE #BlackBnB #idfa
16 4 9 hours ago
@courtneyspaeth Profile picture

@courtneyspaeth

All in good time! Have I made some good progress fairly quickly?...yes
Do I still have work to do?...most definitely yes!
I’ve been super pleased with how things have been coming together. Low and slow. Getting my body to cut while maintaining my weight and not pushing into extremes like some do in peak weeks. Keeping things steady all the way through, hitting the gym hard, and focusing on the areas I need to improve and lean out a bit more coming into the Natural Olympia. 🙌🏼🔥💪🏼
#roadtothenaturalolympia #figurepro #classicfigurepro
#2019goals #dreambig #noexcusesjustresults #nevergiveup #itsnotagame #workingonmyfitness #goals #growingmuscle #figureathlete #allnaturalathlete #physiquepro #womensphysique #minnesotamayhem #nattyrevolution #nattyaf #onlinecoach #contestprep #contestprepcoaching #prepcoach #girlswithmuscle #girlswholift #strongissexy #gymfreaks #gymlife #gymlifestyle #wiscogirl

All in good time! Have I made some good progress fairly quickly?...yes
Do I still have work to do?...most definitely yes!
I’ve been super pleased with how things have been coming together. Low and slow. Getting my body to cut while maintaining my weight and not pushing into extremes like some do in peak weeks. Keeping things steady all the way through, hitting the gym hard, and focusing on the areas I need to improve and lean out a bit more coming into the Natural Olympia. 🙌🏼🔥💪🏼
#roadtothenaturalolympia #figurepro #classicfigurepro
#2019goals #dreambig #noexcusesjustresults #nevergiveup #itsnotagame #workingonmyfitness  #goals #growingmuscle #figureathlete #allnaturalathlete #physiquepro #womensphysique #minnesotamayhem #nattyrevolution #nattyaf #onlinecoach #contestprep #contestprepcoaching #prepcoach #girlswithmuscle #girlswholift #strongissexy #gymfreaks #gymlife #gymlifestyle #wiscogirl
107 7 9 hours ago
@niffcanadaathletes Profile picture

@niffcanadaathletes

NIFF Canada stage Marshall Tasha sporting her @niffcanada tank top. Athletes don't forget to pickup your 2019 NIFF Canada tanks at the check-in November 9th.
Be a part of history and then enjoy a few days by the beach! Find out how you can compete in #paradise with #NIFFCanada 🇯🇲🇨🇦 Registration - NIFF Canada
http://www.niffcanada.com/registration/
.
.
www.niffcanada.com
"It's Time For Change"

@WoodbridgeMedia @nolimitfitnessja @mycreativesocial @pranavitalfoods
@teamstorm_personaltrainer @mckoysnews @n.hancemenaturally_ @ink_and_mesh @leantoniosfoundation @spot_on_fitness_gym @igm_media @montegobayculturalcentre
@jamaicawineclub @h.kn_dgtlm @niffmariamelo @niffcanadaathletes @thefitnesswhisperer7 @tanontherunvaughan . .
.
#fitness #ripped #figureathlete #jabbfa #Ricmondhill #fitchicks #bikinicompetitor #Bodybuilding #mensphysique #mckoysnews #jamaicawineclub #womansphysique #fitbody #stronggirls #classicbody #Jamaica #Toronto #woodbridge #Vaughan #h.kn_dgtlm #CPA #wnbf_buffalo #arnoldclassic #UFE #BlackBnB #idfa

NIFF Canada stage Marshall Tasha sporting her @niffcanada tank top. Athletes don't forget to pickup your 2019 NIFF Canada tanks at the check-in November 9th. 
Be a part of history and then enjoy a few days by the beach! Find out how you can compete in #paradise with #NIFFCanada 🇯🇲🇨🇦 Registration - NIFF Canada
http://www.niffcanada.com/registration/
.
.
www.niffcanada.com
"It's Time For Change"

@WoodbridgeMedia @nolimitfitnessja @mycreativesocial @pranavitalfoods
@teamstorm_personaltrainer @mckoysnews @n.hancemenaturally_ @ink_and_mesh @leantoniosfoundation @spot_on_fitness_gym @igm_media @montegobayculturalcentre 
@jamaicawineclub @h.kn_dgtlm @niffmariamelo @niffcanadaathletes @thefitnesswhisperer7 @tanontherunvaughan . .
.
#fitness #ripped #figureathlete #jabbfa #Ricmondhill #fitchicks #bikinicompetitor #Bodybuilding #mensphysique #mckoysnews #jamaicawineclub #womansphysique #fitbody #stronggirls #classicbody #Jamaica #Toronto #woodbridge #Vaughan #h.kn_dgtlm #CPA #wnbf_buffalo #arnoldclassic #UFE #BlackBnB #idfa
24 0 10 hours ago
@hollyarundel_ Profile picture

@hollyarundel_

Fit Base UK

8 weeks difference

What did I do?

Ate a lot of food, trained hard and recovered
Do this CONSISTENTLY and results will come

8 weeks difference

What did I do?

Ate a lot of food, trained hard and recovered 
Do this CONSISTENTLY and results will come
84 6 12 hours ago
@mariahjeancarew Profile picture

@mariahjeancarew

Transformation Tuesday 🔥
This is the product of: 38 weeks of grinding day in day out relentlessly 👑
Almost 10 months between this two photos taken this year 💪🏽
62kg on the left VS 60kg on the right 💥
This is actions over words 👠
When I want something, I go right ahead and I take it 👊🏼
And this is precisely my attitude and approach to life 👸🏼
This...is what makes me entirely unstoppable 💁🏼‍♀️
Bitch please: I wasn’t born to be average, I was born to fuck shit up 💅🏼
-
-
#transformationtuesday #proofinthepudding #actionsnotwords #fitnesstransformation #fitchicks #gymmotivation #personaltrainer #gym #booty #fitnessmotivation #fitnessinspiration #fitnessgirls #bikinicompetitor #gymchicks #gymmotivation #calisthenicsgirls #strong #muscles #shredded #inspirational #inspiration #fitnessmodel #strongwomen #strength #fitnesscompetitor #fitnessgirl #pullups #strongissexy #shoulders #hardwork #figureathlete

Transformation Tuesday 🔥
This is the product of: 38 weeks of grinding day in day out relentlessly 👑
Almost 10 months between this two photos taken this year 💪🏽
62kg on the left VS 60kg on the right 💥
This is actions over words 👠
When I want something, I go right ahead and I take it 👊🏼
And this is precisely my attitude and approach to life 👸🏼
This...is what makes me entirely unstoppable 💁🏼‍♀️
Bitch please: I wasn’t born to be average, I was born to fuck shit up 💅🏼
-
-
#transformationtuesday #proofinthepudding #actionsnotwords #fitnesstransformation #fitchicks #gymmotivation #personaltrainer #gym #booty #fitnessmotivation #fitnessinspiration #fitnessgirls #bikinicompetitor #gymchicks #gymmotivation  #calisthenicsgirls  #strong #muscles #shredded #inspirational#inspiration #fitnessmodel #strongwomen #strength #fitnesscompetitor  #fitnessgirl #pullups #strongissexy #shoulders #hardwork #figureathlete
323 20 13 hours ago
@aliciabondaruk Profile picture

@aliciabondaruk

Australian Capital Territory

#summershred (in progress). 🌞💪😆 Question: what time of the day do you implement cardio and why? I’m curious! I’ve been aiming for fasted - if I do it after eating, I keep the food low in carbs.
.
.
#fastedcardio #fatloss #sharingideas #fitnessknowledge #compprep #figureathlete #bikini #fitgirl #tan #fitnesscoach #mua #diet #cuttingdiet #metabolicconditioning #фітнес #бодібілдинг

#summershred (in progress). 🌞💪😆 Question: what time of the day do you implement cardio and why? I’m curious! I’ve been aiming for fasted - if I do it after eating, I keep the food low in carbs.
.
.
#fastedcardio #fatloss #sharingideas #fitnessknowledge #compprep #figureathlete #bikini #fitgirl #tan #fitnesscoach #mua #diet #cuttingdiet #metabolicconditioning #фітнес #бодібілдинг
66 14 14 hours ago
@thehayleymartin Profile picture

@thehayleymartin

Extremely grateful for you and your existence 🥰 thank you for accepting me for who I am and pushing me to be a better version of me (and for putting up somewhat* of a challenge in video games 😉) @jacyk.exe #happythanksgiving 🎃

Extremely grateful for you and your existence 🥰 thank you for accepting me for who I am and pushing me to be a better version of me (and for putting up somewhat* of a challenge in video games 😉) @jacyk.exe #happythanksgiving 🎃
65 2 19 hours ago
@schieksportsinc Profile picture

@schieksportsinc

#Repost @mrs.sandy_toes
・・・
Hey IG friends❗️
I get asked a lot about the belt I wear and I ONLY wear @schieksportsinc belts🤗
.
If you’re in need of a lifting belt, NOW is the time to get one 💪🏽 @schieksportsinc has my ALL time favorite belts!
And I have ✌🏼!
I wear a nylon one for everyday lifting and this leather one (pictured), I got for squats and deadlifts, mostly powerlifting movements to provide a little extra support 🤗
.
Before this I had THE WORST times with belts because I felt like they always hurt my hips or squeezed my ribs uncomfortably. @schieksportsinc makes belts that are bigger in the back and contour to be smaller on the sides allowing for maximum support without the discomfort in your ribs 👌🏽
.
This month ONLY you can use code “sandytoes” to get 10% off your order at http://www.schiek.com/store
.
Let me know if you have any questions on what to order!
.
.
.
#schiekbelts #schiek #abs #figureathlete #powerliftingbelt #fitmom #fitness #fitlife #trainhard #redhairdontcare #braidlife #destinfitness #bodybuilding #fitmomofig #fitnessmom #girlswithmuslces #girlswholift #musclesaresexy #xframe #ocbfigurepro #ocbfigure #mht #militiafitness

#Repost @mrs.sandy_toes
・・・
Hey IG friends❗️
I get asked a lot about the belt I wear and I ONLY wear @schieksportsinc belts🤗
.
If you’re in need of a lifting belt, NOW is the time to get one 💪🏽 @schieksportsinc has my ALL time favorite belts!
And I have ✌🏼!
I wear a nylon one for everyday lifting and this leather one (pictured), I got for squats and deadlifts, mostly powerlifting movements to provide a little extra support 🤗
.
Before this I had THE WORST times with belts because I felt like they always hurt my hips or squeezed my ribs uncomfortably. @schieksportsinc makes belts that are bigger in the back and contour to be smaller on the sides allowing for maximum support without the discomfort in your ribs 👌🏽
.
This month ONLY you can use code “sandytoes” to get 10% off your order at http://www.schiek.com/store
.
Let me know if you have any questions on what to order!
.
.
.
#schiekbelts #schiek #abs #figureathlete #powerliftingbelt #fitmom #fitness #fitlife #trainhard #redhairdontcare #braidlife #destinfitness #bodybuilding #fitmomofig #fitnessmom #girlswithmuslces #girlswholift #musclesaresexy #xframe #ocbfigurepro #ocbfigure #mht #militiafitness
150 2 20 hours ago
@anna.bolic Profile picture

@anna.bolic

Injuries will never hold me back. Let’s go!

Injuries will never hold me back. Let’s go!
70 7 20 hours ago
@kari_gamez Profile picture

@kari_gamez

Holiday Inn Monterrey-Parque Fundidora

Foto tomada infraganti en el cuarto del hotel, sin poses, sin apretar, simplemente caminando... para todos esos haters que piensan que somos moustrosas o que parecemos” hombres “ jajaja la realidad es que no, solo tenemos músculos más pronunciados que el común denominador de las mujeres... y saben que... NOS ENCANTA!! 😜🤩✌️🖤 #welovemuscules #strongisthenewsexy #girlswholift💪 #girlswithmusclesrock #figureathlete #infraganti #back #lovemygains❤️

Foto tomada infraganti en el cuarto del hotel, sin poses, sin apretar, simplemente caminando... para todos esos haters que piensan que somos moustrosas o que parecemos” hombres “ jajaja la realidad es que no, solo  tenemos  músculos más pronunciados que el común denominador de las mujeres... y saben que... NOS ENCANTA!! 😜🤩✌️🖤 #welovemuscules #strongisthenewsexy #girlswholift💪 #girlswithmusclesrock #figureathlete #infraganti #back #lovemygains❤️
63 11 22 hours ago
@mpasupps Profile picture

@mpasupps

@rikkebodyfitness showing us a delicious way to flavor your oatmeal and optimize your cortisol levels too.⁠

Who else adds CortiSolve to their oatmeal?⁠
----------------------------⁠

Breakfast ☕⁠
Eggs, egg whites with cinnamon and oats topped with honey and a scoop of mpasupps Cortisolve from onlyapproved 😍👌🏼⁠
▪️⁠
hyacine_nassir #teamnassir
onlyapproved #teamonlyapproved #onlyapprovedathlete #onlyapproved #brilliantbikinies #brilliantbikiniesathlete #believe #chasingadream #xframe #improvementseason #workforyourgoals #figureathlete #believeinyourself #chasingadream

@rikkebodyfitness showing us a delicious way to flavor your oatmeal and optimize your cortisol levels too.⁠
⁠
Who else adds CortiSolve to their oatmeal?⁠
----------------------------⁠
⁠
Breakfast ☕⁠
Eggs, egg whites with cinnamon and oats topped with honey and a scoop of mpasupps Cortisolve from onlyapproved 😍👌🏼⁠
▪️⁠
hyacine_nassir #teamnassir⁠
onlyapproved #teamonlyapproved #onlyapprovedathlete #onlyapproved #brilliantbikinies #brilliantbikiniesathlete #believe #chasingadream #xframe #improvementseason #workforyourgoals #figureathlete #believeinyourself #chasingadream
56 0 23 hours ago
@gabyota_fit Profile picture

@gabyota_fit

Lunes... Una semana más, una semana menos. Lo cierto es que tenemos otra oportunidad para continuar construyendo lo que dejamos pendiente ayer. #GO #soygabyota #gabyotabadillo #fitnesscoach #fitnessathlete #figureathlete #npcfigurecompetitor #olympusgogym #eltemplodelosdioses #teamgo #bygabyotabadillo #fitnessmotivation

Lunes... Una semana más, una semana menos. Lo cierto es que tenemos  otra oportunidad para continuar construyendo lo que dejamos pendiente ayer. #GO #soygabyota #gabyotabadillo #fitnesscoach #fitnessathlete #figureathlete #npcfigurecompetitor #olympusgogym #eltemplodelosdioses #teamgo #bygabyotabadillo #fitnessmotivation
37 1 23 hours ago
@_alabamabeauty_ Profile picture

@_alabamabeauty_

What a fun posing session! The best is yet to come! #watchout 💪🏾 ___________________
#figureathlete #figureposingpractice #certifiedpersonaltrainer #strongwomen #enjoylife #fitnessmotivation #fitover40

What a fun posing session! The best is yet to come! #watchout 💪🏾 ___________________
#figureathlete #figureposingpractice #certifiedpersonaltrainer #strongwomen #enjoylife #fitnessmotivation #fitover40
28 2 23 hours ago
@mama_do_the_pump Profile picture

@mama_do_the_pump

Been back in the gym for a few weeks now. I started at 7 weeks postpartum as recommended by the GP. For the first couple of weeks it was all about settling into good habits and sorting a workout routine that fits around Margot.
This week I began to work out "properly" again. Heavy weights, punishing sets and lots of cardio.

The aim, along with structured eating, is to up the metabolism to burn fat, and to stress muscles to encourage hypertrophy. Doing both at the same time is very tiring, but neccessary at this point.

Today - 100 rep sets. Burning out a muscle group (today was back)

I also work out glutes, shoulders and abs every day.

#pregnancyfitness #repsforthewin #muscle #figureathlete #training #gym #girlswholift

Been back in the gym for a few weeks now. I started at 7 weeks postpartum as recommended by the GP. For the first couple of weeks it was all about settling into good habits and sorting a workout routine that fits around Margot. 
This week I began to work out "properly" again. Heavy weights, punishing sets and lots of cardio.

The aim, along with structured eating, is to up the metabolism to burn fat, and to stress muscles to encourage hypertrophy. Doing both at the same time is very tiring, but neccessary at this point.

Today - 100 rep sets. Burning out a muscle group (today was back)

I also work out glutes, shoulders and abs every day.

#pregnancyfitness #repsforthewin #muscle #figureathlete #training #gym #girlswholift
13 1 14 October, 2019
@scarlethollands_ifbbpro Profile picture

@scarlethollands_ifbbpro

Saphir Palace Yasmine Hammamet

M O N D A Y M O T I V A T I O N 💞

Looking back at comp photos where I achieved my IFBB PRO card and sat here on holiday still like wtf ... 😱
-
Its not setting in .. 😅
-
Happy to look back and see that that girl on that stage is actually me! Bring on the offseason! 😍
-
-
#roadtoprodebut

M O N D A Y M O T I V A T I O N 💞

Looking back at comp photos where I achieved my IFBB PRO card and sat here on holiday still like wtf ... 😱
-
Its not setting in .. 😅
-
Happy to look back and see that that girl on that stage is actually me! Bring on the offseason! 😍
-
-
#roadtoprodebut
200 13 14 October, 2019
@mrs.sandy_toes Profile picture

@mrs.sandy_toes

Militia Fitness Det.Santos

Hey IG friends❗️
I get asked a lot about the belt I wear and I ONLY wear @schieksportsinc belts🤗
.
If you’re in need of a lifting belt, NOW is the time to get one 💪🏽 @schieksportsinc has my ALL time favorite belts!
And I have ✌🏼!
I wear a nylon one for everyday lifting and this leather one (pictured), I got for squats and deadlifts, mostly powerlifting movements to provide a little extra support 🤗
.
Before this I had THE WORST times with belts because I felt like they always hurt my hips or squeezed my ribs uncomfortably. @schieksportsinc makes belts that are bigger in the back and contour to be smaller on the sides allowing for maximum support without the discomfort in your ribs 👌🏽
.
This month ONLY you can use code “sandytoes” to get 10% off your order at http://www.schiek.com/store
.
Let me know if you have any questions on what to order!
.
.
.
#schiekbelts #schiek #abs #figureathlete #powerliftingbelt #fitmom #fitness #fitlife #trainhard #redhairdontcare #braidlife #destinfitness #bodybuilding #fitmomofig #fitnessmom #girlswithmuslces #girlswholift #musclesaresexy #xframe #ocbfigurepro #ocbfigure #mht #militiafitness

Hey IG friends❗️
I get asked a lot about the belt I wear and I ONLY wear @schieksportsinc belts🤗
.
If you’re in need of a lifting belt, NOW is the time to get one 💪🏽 @schieksportsinc has my ALL time favorite belts!
And I have ✌🏼!
I wear a nylon one for everyday lifting and this leather one (pictured), I got for squats and deadlifts, mostly powerlifting movements to provide a little extra support 🤗
.
Before this I had THE WORST times with belts because I felt like they always hurt my hips or squeezed my ribs uncomfortably. @schieksportsinc makes belts that are bigger in the back and contour to be smaller on the sides allowing for maximum support without the discomfort in your ribs 👌🏽
.
This month ONLY you can use code “sandytoes” to get 10% off your order at http://www.schiek.com/store
.
Let me know if you have any questions on what to order!
.
.
.
#schiekbelts #schiek #abs #figureathlete #powerliftingbelt #fitmom #fitness #fitlife #trainhard #redhairdontcare #braidlife #destinfitness #bodybuilding #fitmomofig #fitnessmom #girlswithmuslces #girlswholift #musclesaresexy #xframe #ocbfigurepro #ocbfigure #mht #militiafitness
97 3 14 October, 2019
@niffmariamelo Profile picture

@niffmariamelo

Canada

Happy #Thanksgiving to all of our athletes in Canada! Even with all the turkey we're sure you're still prepping for our Global championship in Paradise! 🇨🇦🇯🇲
.
.
.
Athletes, registration deadline for the NIFF Canada Jamaica International Global Bodybuilding/Fitness Championship is October 20th. International Pro-cards will be going out to the top two placings in the open and master classes @niffcanada is excited as this will be a first for Jamaica. See you all November 9th 🇯🇲 Registration - NIFF Canada
http://www.niffcanada.com/registration/
.
.
www.niffcanada.com
"It's Time For Change" .
.
@WoodbridgeMedia @nolimitfitnessja @mycreativesocial @pranavitalfoods
@teamstorm_personaltrainer @mckoysnews @n.hancemenaturally_ @ink_and_mesh @leantoniosfoundation @spot_on_fitness_gym @igm_media @montegobayculturalcentre
@jamaicawineclub @h.kn_dgtlm @niffmariamelo @niffcanadaathletes @thefitnesswhisperer7 @tanontherunvaughan .
.
.
#fitness #ripped #figureathlete #jabbfa #Ricmondhill #fitchicks #bikinicompetitor #Bodybuilding #mensphysique #mckoysnews #jamaicawineclub #womansphysique #fitbody #stronggirls #classicbody #Jamaica #Toronto #woodbridge #Vaughan #h.kn_dgtlm #CPA #wnbf_buffalo #arnoldclassic #UFE #BlackBnB #idfa #inba #ifbb #wbff

Happy #Thanksgiving to all of our athletes in Canada! Even with all the turkey we're sure you're still  prepping for our Global championship in Paradise! 🇨🇦🇯🇲
.
.
.
Athletes, registration deadline for the NIFF Canada Jamaica International Global Bodybuilding/Fitness Championship is October 20th. International Pro-cards will be going out to the top two placings in the open and master classes @niffcanada is excited as this will be a first for Jamaica.  See you all November 9th 🇯🇲 Registration - NIFF Canada
http://www.niffcanada.com/registration/
.
.
www.niffcanada.com
"It's Time For Change" .
.
@WoodbridgeMedia @nolimitfitnessja @mycreativesocial @pranavitalfoods
@teamstorm_personaltrainer @mckoysnews @n.hancemenaturally_ @ink_and_mesh @leantoniosfoundation @spot_on_fitness_gym @igm_media @montegobayculturalcentre 
@jamaicawineclub @h.kn_dgtlm @niffmariamelo @niffcanadaathletes @thefitnesswhisperer7 @tanontherunvaughan .
.
.
#fitness #ripped #figureathlete #jabbfa #Ricmondhill #fitchicks #bikinicompetitor #Bodybuilding #mensphysique #mckoysnews #jamaicawineclub #womansphysique #fitbody #stronggirls #classicbody #Jamaica #Toronto #woodbridge #Vaughan #h.kn_dgtlm #CPA #wnbf_buffalo #arnoldclassic #UFE #BlackBnB #idfa #inba #ifbb #wbff
15 1 14 October, 2019
@niffcanada Profile picture

@niffcanada

Canada

Happy #Thanksgiving to all of our athletes in Canada! Even with all the turkey we're sure you're still prepping for our Global championship in Paradise! 🇨🇦🇯🇲
.
.
.
Athletes, registration deadline for the NIFF Canada Jamaica International Global Bodybuilding/Fitness Championship is October 20th. International Pro-cards will be going out to the top two placings in the open and master classes @niffcanada is excited as this will be a first for Jamaica. See you all November 9th 🇯🇲 Registration - NIFF Canada
http://www.niffcanada.com/registration/
.
.
www.niffcanada.com
"It's Time For Change" .
.
@WoodbridgeMedia @nolimitfitnessja @mycreativesocial @pranavitalfoods
@teamstorm_personaltrainer @mckoysnews @n.hancemenaturally_ @ink_and_mesh @leantoniosfoundation @spot_on_fitness_gym @igm_media @montegobayculturalcentre
@jamaicawineclub @h.kn_dgtlm @niffmariamelo @niffcanadaathletes @thefitnesswhisperer7 @tanontherunvaughan .
.
.
#fitness #ripped #figureathlete #jabbfa #Ricmondhill #fitchicks #bikinicompetitor #Bodybuilding #mensphysique #mckoysnews #jamaicawineclub #womansphysique #fitbody #stronggirls #classicbody #Jamaica #Toronto #woodbridge #Vaughan #h.kn_dgtlm #CPA #wnbf_buffalo #arnoldclassic #UFE #BlackBnB #idfa #inba #ifbb #wbff

Happy #Thanksgiving to all of our athletes in Canada! Even with all the turkey we're sure you're still  prepping for our Global championship in Paradise! 🇨🇦🇯🇲
.
.
.
Athletes, registration deadline for the NIFF Canada Jamaica International Global Bodybuilding/Fitness Championship is October 20th. International Pro-cards will be going out to the top two placings in the open and master classes @niffcanada is excited as this will be a first for Jamaica.  See you all November 9th 🇯🇲 Registration - NIFF Canada
http://www.niffcanada.com/registration/
.
.
www.niffcanada.com
"It's Time For Change" .
.
@WoodbridgeMedia @nolimitfitnessja @mycreativesocial @pranavitalfoods
@teamstorm_personaltrainer @mckoysnews @n.hancemenaturally_ @ink_and_mesh @leantoniosfoundation @spot_on_fitness_gym @igm_media @montegobayculturalcentre 
@jamaicawineclub @h.kn_dgtlm @niffmariamelo @niffcanadaathletes @thefitnesswhisperer7 @tanontherunvaughan .
.
.
#fitness #ripped #figureathlete #jabbfa #Ricmondhill #fitchicks #bikinicompetitor #Bodybuilding #mensphysique #mckoysnews #jamaicawineclub #womansphysique #fitbody #stronggirls #classicbody #Jamaica #Toronto #woodbridge #Vaughan #h.kn_dgtlm #CPA #wnbf_buffalo #arnoldclassic #UFE #BlackBnB #idfa #inba #ifbb #wbff
23 7 14 October, 2019
@missnabbaworld_strongmaiden Profile picture

@missnabbaworld_strongmaiden

Booty talk

I talked a little about how I like to train glutes in my story. I feel the muscle (glute) a lot better if I use a lighter weight. The reason behind this is, you can concentrate on using the correct muscles for the exercise. I concentrate on using only the glute. Here's how.. Mind muscle connection ( constantly working on this)
Pushing through the heels
Squeeze the glutes at the top
Keep the concentration on the glutes on the way down.

Keep your form throughout, no swinging or jerking.

I work in slightly higher reps 15 to 20, 3 to 4 sets.... or more if you feel you can. I also add a booty band to add extra tension onto the glutes, it's also good to do with leg press!

#bodybuilding #bodybuilder #fit #fitfam #fitspo #fitspiration #gym #muscle #tonedfigure #figureathlete #athletic #competitionposing #posing #healthyfitness #healthy #cleaneating #eatclean #Fitspo  #Fitfam  #GirlsWhoLift   #GymLife #NoPainNoGain #GetStrong #Workout #Gains #Fitness  #Bodybuilding  #Gym  #missworld #strongmaiden

Booty talk

I talked a little about how I like to train glutes in my story.  I feel the muscle (glute) a lot better if I use a lighter weight. The reason behind this is, you can concentrate on using the correct muscles for the exercise. I concentrate on using only the glute. Here's how.. Mind muscle connection ( constantly working on this)
Pushing through the heels 
Squeeze the glutes at the top
Keep the concentration on the glutes on the way down.

Keep your form throughout, no swinging or jerking.

I work in slightly higher reps 15 to 20, 3 to 4 sets.... or more if you feel you can. I also add a booty band to add extra tension onto the glutes, it's also good to do with leg press!

#bodybuilding #bodybuilder #fit #fitfam #fitspo #fitspiration #gym #muscle #tonedfigure #figureathlete #athletic #competitionposing #posing #healthyfitness #healthy #cleaneating #eatclean #Fitspo #Fitfam #GirlsWhoLift  #GymLife #NoPainNoGain #GetStrong #Workout #Gains #Fitness #Bodybuilding #Gym  #missworld #strongmaiden
32 4 14 October, 2019
@laurenifbbpro Profile picture

@laurenifbbpro

HARD WORK.. let’s talk about it.
-
Yes. I know what hard work is. I was raised by an AMAZING single mother who taught me you must work for everything you want. Don’t expect things to just be given, but work hard and keep going no matter what.
-
I worked two jobs while obtaining my Bachelors Degree. Had a full time career while finishing my Masters. Used every ounce of me for 4 years to obtain my professional status in the Bodybuilding Pro League (IFBB). And there was life in between it all.
-
Was it easy? Not always. Were there ups and downs? ABSOLUTELY. Were there times I felt defeated? OF COURSE. But when you want something, you continue, you work. You may need to restructure or change your course, but never, never let go of your ultimate goal or plan. Push forward, always.♥️
-
You keep going. 🙏🏽💞
-
#DRIVEN

HARD WORK.. let’s talk about it.
-
Yes. I know what hard work is. I was raised by an AMAZING single mother who taught me you must work for everything you want. Don’t expect things to just be given, but work hard and keep going no matter what.
-
I worked two jobs while obtaining my Bachelors Degree. Had a full time career while finishing my Masters. Used every ounce of me for 4 years to obtain my professional status in the Bodybuilding Pro League (IFBB). And there was life in between it all.
-
Was it easy? Not always. Were there ups and downs? ABSOLUTELY. Were there times I felt defeated? OF COURSE. But when you want something, you continue, you work. You may need to restructure or change your course, but never, never let go of your ultimate goal or plan. Push forward, always.♥️
-
You keep going. 🙏🏽💞
-
#DRIVEN
1,117 36 14 October, 2019
@mama_do_the_pump Profile picture

@mama_do_the_pump

An uncomfortable 12 month transformation pic. In that it is backwards.

On the left is today at 11 weeks postpartum On the right is 12 months ago.

It is important to state that this is not the result of "falling off the wagon" or a loss of discipline. It is just what happens. The abs stretch. The breasts swell up. You deposit fat on the thighs, back and abdomen.

Pregnancy changes the body. You become a host for another human being. It drains you. Physically. Mentally. Emotionally. In the weeks afterwards, that draining sensation continues as your body becomes a milk machine to sustain a young life, and you can only sleep for a few precious hours between those feeds.

In these early days it is easy to become lost as a person. To think your body will never be yours again.

No flattering angles or filters. Just truth.

#pregnancy #postpartum #fitness #postpartumjourney #mumswholift #pregnancyfitness #figureathlete #comeback

An uncomfortable 12 month transformation pic. In that it is backwards.

On the left is today at 11 weeks postpartum On the right is 12 months ago.

It is important to state that this is not the result of "falling off the wagon" or a loss of discipline. It is just what happens. The abs stretch. The breasts swell up. You deposit fat on the thighs, back and abdomen.

Pregnancy changes the body. You become a host for another human being. It drains you. Physically. Mentally. Emotionally. In the weeks afterwards, that draining sensation continues as your body becomes a milk machine to sustain a young life, and you can only sleep for a few precious hours between those feeds.

In these early days it is easy to become lost as a person. To think your body will never be yours again.

No flattering angles or filters. Just truth.

#pregnancy #postpartum #fitness #postpartumjourney #mumswholift #pregnancyfitness #figureathlete #comeback
14 4 14 October, 2019
@alinagrand Profile picture

@alinagrand

Mʏ Lɪғᴇ ɪɴ ᴏɴᴇ Pɪᴄᴛᴜʀᴇ👀
{werbung}
.
oder auch: wie ich schnell noch alle meine Protein Cremes aufesse, bevor die Diät beginnt😬😂🥣
Wer kann noch die Finger davon nicht lassen?🤫🍫
.
und mein Montag in einem Satz:
Nach der Arbeit🏥ist vor der Arbeit👷🏼‍♀️-
Der heut noch geplante Legday muss dann morgen erfolgen. Waren erst nach 4 Stunden fertig, also wurde der erste Restday die Woche zwar schon heute verpulvert ABER:
BETONPLATTE 4/4 STEHT 🤩👷🏼‍♀️✅ #wedidit 💪🏼
Es geht voran #homesweethome 🏠♥️

Mʏ Lɪғᴇ ɪɴ ᴏɴᴇ Pɪᴄᴛᴜʀᴇ👀
{werbung}
.
oder auch: wie ich schnell noch alle meine Protein Cremes aufesse, bevor die Diät beginnt😬😂🥣
Wer kann noch die Finger davon nicht lassen?🤫🍫
.
und mein Montag in einem Satz:
Nach der Arbeit🏥ist vor der Arbeit👷🏼‍♀️-
Der heut noch geplante Legday muss dann morgen erfolgen. Waren erst nach 4 Stunden fertig, also wurde der erste Restday die Woche zwar schon heute verpulvert ABER:
BETONPLATTE 4/4 STEHT 🤩👷🏼‍♀️✅ #wedidit 💪🏼
Es geht voran #homesweethome 🏠♥️
900 19 14 October, 2019

Top #figureathlete posts

@katharina_fitglam Profile picture

@katharina_fitglam

Titanic Beach Lara

Enjoying holidays with my husband @lionkingks 🥰 at Turkey. It‘s very warm here even in October ☀️🌴😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is our first „real“ holiday since 2016. As athletes, entrepreneurs and coaches we are working every day all day. No weekends. No days off.
Most of our trips are business trips and not relaxing at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But we love this lifestyle as much as we love bodybuilding. It‘s our personal choice to live that way and I‘m so glad that we are in this together ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
・・・
#bodybuildingcouple #bodybuildinglifestyle #couplegoals #entrepreneurs #personaltrainer #fitnesscoach #vacation #holidays #titanichotels #titaniclarabeach #ifbbproleague #figureathlete

Enjoying holidays with my husband @lionkingks 🥰 at Turkey. It‘s very warm here even in October ☀️🌴😎
⠀⠀⠀⠀⠀⠀⠀⠀⠀
This is our first „real“ holiday since 2016. As athletes, entrepreneurs and coaches we are working every day all day. No weekends. No days off.
Most of our trips are business trips and not relaxing at all. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
But we love this lifestyle as much as we love bodybuilding. It‘s our personal choice to live that way and I‘m so glad that we are in this together ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
・・・
#bodybuildingcouple #bodybuildinglifestyle #couplegoals #entrepreneurs #personaltrainer #fitnesscoach #vacation #holidays #titanichotels #titaniclarabeach #ifbbproleague #figureathlete
668 10 14 October, 2019
@kristin.elsebutangen Profile picture

@kristin.elsebutangen

Stay hydrated guys. Happy weekend 🎈❤️ #beavisionary

Stay hydrated guys. Happy weekend 🎈❤️ #beavisionary
531 36 12 October, 2019
@kristin.elsebutangen Profile picture

@kristin.elsebutangen

High reps legday✅ have a great day🎈 #beavisionary

High reps legday✅ have a great day🎈#beavisionary
503 33 2 October, 2019
@danai.michou Profile picture

@danai.michou

Go Gym Aigalew

Let’s talk about “lean gains” 💪
Πολλοί θέλετε να αυξήσετε τη μυική σας μάζα αλλά φοβάστε να κάνετε «dirty bulk» και ακούτε για «μεθόδους» που σας υπόσχονται «lean gains» και λέτε «εδώ είμαστε» αλλά στην πραγματικότητα δεν έχετε ιδέα τι είναι στα αλήθεια όλα τα προαναφερθέντα.
Τι είναι τελικά τα lean gains; Αρχικα σε αυτό το σημείο πρέπει να ξεκαθαριστεί το ότι αν επιδιώξουμε να αυξήσουμε το βάρος μας δεν υπάρχει ΚΑΜΙΑ ΜΑ ΚΑΜΙΑ ΠΕΡΙΠΤΩΣΗ ΝΑ ΜΗ ΒΑΛΟΥΜΕ ΛΙΠΟΣ. Οποίος σας πει το αντίθετο είναι ψεύτης. Επομένως τι μπορούμε να κάνουμε για να μην «παχύνουμε» πολύ και δείξουμε άσχημα κατά την προσπάθεια μας να αυξήσουμε τη μυικοτητα μας;
Στην ουσία πρέπει να ελέγξουμε τρία πράγματα:
1. Το τι τρώμε από άποψη κατανομής μάκρος
2. Το ποσο τρώμε, σε ποσο πλεόνασμα είμαστε δηλαδή
3. Το ποσο έντονα προπονούμαστε. Αν η προπόνηση μας δεν είναι on point ότι και να συζητάμε εδώ είναι άστοχο, επομένως αντί να προτρέξετε να βγάλετε κομπιουτεράκι για το πως θα φάτε, σιγουρευτείτε πρώτα ότι προπονείστε αρκετά σκληρά.
Πάμε να δούμε τώρα τα 2 πρώτα σημεία που ανέφερα λίγο πιο αναλυτικά: Η κατανομή των μάκρος εφόσον βρίσκεται μέσα στις γενικές προτάσεις που δίνονται σε έναν υγιη ασκούμενο δε θα κάνει τόσο τη διαφορά. Τη διαφόρα θα την κάνει το νούμερο 2 και εκει είναι που θέλω να σταθώ. Το ποσο θα «φανεί» το λίπος που έβαλες πάνω σου έχει να κανει ξεκάθαρα με το ρυθμό εναπόθεσης του βάρους 💯 . Αυτό πρακτικά σημαίνει ότι θελουμε να είμαστε σε ένα πλεόνασμα τέτοιο που θα κάνει το βάρος μας να ανεβαίνει παρά πολύ αργα. Πολλοί μπερδεύονται και νομίζουν ότι η διαφορά του lean από το dirty εχει να κάνει με την ποιότητα της τροφής όμως αυτό απέχει μίλια από την πραγματικότητα. Σκεφτείτε το απλά: αν βάζω 1 κιλό την εβδομάδα τρώγοντας όλη μέρα «καθαρά» δε θα βάλω παραπάνω μυες λόγω του καθαρού φαγητού. Αν ήταν τόσο απλό όλοι θα είχαμε βρει το μυστικό και θα ήμασταν κομμάτια! Η πραγματικότητα είναι ότι το σώμα σε ολες τις περιπτωσεις θα χρησιμοποιήσει την ενέργεια που έχει ανάγκη για να κάνει τις λειτουργιες του και την υπόλοιπη θα την αποθηκευσει σαν λιπος. Όση παραπάνω έξτρα ενέργεια υπάρχει λοιπόν δε θα γίνει μυική μάζα αλλά λιπος. Συνέχεια στα comments 👇

Let’s talk about “lean gains” 💪
Πολλοί θέλετε να αυξήσετε τη μυική σας μάζα αλλά φοβάστε να κάνετε «dirty bulk» και ακούτε για «μεθόδους» που σας υπόσχονται «lean gains» και λέτε «εδώ είμαστε» αλλά στην πραγματικότητα δεν έχετε ιδέα τι είναι στα αλήθεια όλα τα προαναφερθέντα. 
Τι είναι τελικά τα lean gains; Αρχικα σε αυτό το σημείο πρέπει να ξεκαθαριστεί το ότι αν επιδιώξουμε να αυξήσουμε το βάρος μας δεν υπάρχει ΚΑΜΙΑ ΜΑ ΚΑΜΙΑ ΠΕΡΙΠΤΩΣΗ ΝΑ ΜΗ ΒΑΛΟΥΜΕ ΛΙΠΟΣ. Οποίος σας πει το αντίθετο είναι ψεύτης. Επομένως τι μπορούμε να κάνουμε για να μην «παχύνουμε» πολύ και δείξουμε άσχημα κατά την προσπάθεια μας να αυξήσουμε τη μυικοτητα μας; 
Στην ουσία πρέπει να ελέγξουμε τρία πράγματα: 
1. Το τι τρώμε από άποψη κατανομής μάκρος 
2. Το ποσο τρώμε, σε ποσο πλεόνασμα είμαστε δηλαδή 
3. Το ποσο έντονα προπονούμαστε. Αν η προπόνηση μας δεν είναι on point ότι και να συζητάμε εδώ είναι άστοχο, επομένως αντί να προτρέξετε να βγάλετε κομπιουτεράκι για το πως θα φάτε, σιγουρευτείτε πρώτα ότι προπονείστε αρκετά σκληρά. 
Πάμε να δούμε τώρα τα 2 πρώτα σημεία που ανέφερα λίγο πιο αναλυτικά: Η κατανομή των μάκρος εφόσον βρίσκεται μέσα στις γενικές προτάσεις που δίνονται σε έναν υγιη ασκούμενο δε θα κάνει τόσο τη διαφορά. Τη διαφόρα θα την κάνει το νούμερο 2 και εκει είναι που θέλω να σταθώ. Το ποσο θα «φανεί» το λίπος που έβαλες πάνω σου έχει να κανει ξεκάθαρα με το ρυθμό εναπόθεσης του βάρους 💯 . Αυτό πρακτικά σημαίνει ότι θελουμε να είμαστε σε ένα πλεόνασμα τέτοιο που θα κάνει το βάρος μας να ανεβαίνει παρά πολύ αργα. Πολλοί μπερδεύονται και νομίζουν ότι η διαφορά του lean από το dirty εχει να κάνει με την ποιότητα της τροφής όμως αυτό απέχει μίλια από την πραγματικότητα. Σκεφτείτε το απλά: αν βάζω 1 κιλό την εβδομάδα τρώγοντας όλη μέρα «καθαρά» δε θα βάλω παραπάνω μυες λόγω του καθαρού φαγητού. Αν ήταν τόσο απλό όλοι θα είχαμε βρει το μυστικό και θα ήμασταν κομμάτια! Η πραγματικότητα είναι ότι το σώμα σε ολες τις περιπτωσεις θα χρησιμοποιήσει την ενέργεια που έχει ανάγκη για να κάνει τις λειτουργιες του και την υπόλοιπη θα την αποθηκευσει σαν λιπος. Όση παραπάνω έξτρα ενέργεια υπάρχει λοιπόν δε θα γίνει μυική μάζα αλλά λιπος. Συνέχεια στα comments 👇
763 19 5 October, 2019
@fitnessby_laura Profile picture

@fitnessby_laura

Happiness can be defined through struggles that eventuate into strength.
Everything is still sinking in.
🥇 Novice Figure Tall
🥇 Masters Figure Tall
I am completely in awe and thank full for the last 18 weeks of self discovery through prepping to compete as a @nzifbb Figure Athlete, surrounded by the best crew and family in the game created by @marcusfitnesspt and @gee_flich 🦁🔥
This fast paced journey has been next level!
The level of push, drive and motivation I needed to bring my best has humbled me and broken me down to be remoulded.
I feel brand new, looking at things and relationships so differently.
I’m thankful and overwhelmed by every single message of love, kindness and support.
It’s incredible and daunting at times this social media thing.
The magnitude of impact you can have by sharing your journey can open, inspire and motivate so many that your dreams are important.
Through enduring the process and hardwork anything is possible!
Thank you everyone for teaching me that.
3 x 🥇 for the year I’m thrilled and happy.
This is only the beginning!
Off Season is on the cards, to work on weaknesses!! I’m excited to break and remould a bigger, stronger, better women.
I cannot wait to share photos from stage with you all thanks to @lindashootz 😘
Thankyou so much to my girl @eldeemink for coming through and installing my Boujee Wig ❤️😘
#supplements #fitspo #sponsoredathlete #weightloss #marcusfitnesspt #figure #figureathlete #gratitude #happiness #naturalathlete #womenwithmuscle #mumbod #womenthatlift #bodybuilding #sass #slay #queen #confidence #strong #strongerme #natty #mindset

Happiness can be defined through struggles that eventuate into strength.
Everything is still sinking in.
🥇 Novice Figure Tall
🥇 Masters Figure Tall
I am completely in awe and thank full for the last 18 weeks of self discovery through prepping to compete as a @nzifbb Figure Athlete, surrounded by the best crew and family in the game created by @marcusfitnesspt and @gee_flich 🦁🔥
This fast paced journey has been next level!
The level of push, drive and motivation I needed to bring my best has humbled me and broken me down to be remoulded.
I feel brand new, looking at things and relationships so differently.
I’m thankful and overwhelmed by every single message of love, kindness and support.
It’s incredible and daunting at times this social media thing.
The magnitude of impact you can have by sharing your journey can open, inspire and motivate so many that your dreams are important. 
Through enduring the process and hardwork anything is possible!
Thank you everyone for teaching me that.
3 x 🥇 for the year I’m thrilled and happy.
This is only the beginning!
Off Season is on the cards, to work on weaknesses!! I’m excited to break and remould a bigger, stronger, better women.
I cannot wait to share photos from stage with you all thanks to @lindashootz 😘
Thankyou so much to my girl @eldeemink for coming through and installing my Boujee Wig ❤️😘
#supplements #fitspo #sponsoredathlete #weightloss #marcusfitnesspt #figure #figureathlete #gratitude #happiness #naturalathlete #womenwithmuscle #mumbod #womenthatlift #bodybuilding #sass #slay #queen #confidence #strong #strongerme #natty #mindset
626 44 12 October, 2019
No sleep, no problem 😜👊🔥🌱 #veganathlete #teamgamechangers #plantbased
4,332 61 10 September, 2019
@amazingaditi Profile picture

@amazingaditi

Pacific Palace Hotel

Best condition so far, I’m very happy and grateful to transform myself to this level.
It’s a two year transformation journey, wherein I’ve rarely gone off. Have put all the sweat and blood.
Gained a lot of mass initially which helped me gain a good amount of muscle mass with regular heavy lifting and consistent diet plan.
This is the sculpted version and I’m really happy with the results.
A completely better frame than last year’s Asian championship.
Secured the place in TOP3 amongst 28 countries who participated in this championship and somehow made my contribution to make the nation proud♥️🇮🇳
So years are yet to go to attain the best condition as doing it naturally takes real time and patience.
I’m thankful to my parents and god for such an amazing genetics and that dedication which helps me achieve the body I want faster.
Thank you so much @ibbf_india and @chetan_pathare70 sir for all the support🙏🏻😇 #naturalathlete #missasia2019🥉 #missasia2018🥉 #modelphysique #physiqueathlete #happysoul #positivevibes #drugfree #bodybuildingcom #girlswithabs #fitnessmodel #figureathlete #bikinidiva @muscledazzle #musclesaresexy #muscularbarbie #amazingaditi

Best condition so far, I’m very happy and grateful to transform myself to this level.
It’s a two year transformation journey, wherein I’ve rarely gone off. Have put all the sweat and blood.
Gained a lot of mass initially which helped me gain a good amount of muscle mass with regular heavy lifting and consistent diet plan.
This is the sculpted version and I’m really happy with the results.
A completely better frame than last year’s Asian championship.
Secured the place in TOP3 amongst 28 countries who participated in this championship and somehow made my contribution to make the nation proud♥️🇮🇳
So years are yet to go to attain the best condition as doing it naturally takes real time and patience.
I’m thankful to my parents and god for such an amazing genetics and that dedication which helps me achieve the body I want faster.
Thank you so much @ibbf_india and @chetan_pathare70 sir for all the support🙏🏻😇 #naturalathlete #missasia2019🥉 #missasia2018🥉#modelphysique #physiqueathlete #happysoul #positivevibes #drugfree #bodybuildingcom #girlswithabs #fitnessmodel #figureathlete #bikinidiva @muscledazzle #musclesaresexy #muscularbarbie #amazingaditi
799 26 3 October, 2019
@alinagrand Profile picture

@alinagrand

Siegerlandhalle

@gnbf_ev family♥️🏆
Ein aufregendes Wochenende geht zuende. Die deutsche Meisterschaft der @gnbf_ev war wie jedes Jahr ein voller Erfolg🎊
Farbe, Timing und co. hat alles gepasst und @lauritsschell konnte in der Junioren Physique Bronze mit nach Hause nehmen🥉😍👍🏼 Viele bekannte Gesichter wieder getroffen und wie könnte es anders sein: tonnenweise Motivation mit nach Hause genommen🤩
Der Geruch der Farbe, dieses Wettkampf feeling und diese Leidenschaft, die alle miteinander teilen🙏🏼 ich bin sowasvon bereit😍👌🏼
#naturalbodybuilding #itsalifestyle
#gnbf2020

@gnbf_ev family♥️🏆
Ein aufregendes Wochenende geht zuende. Die deutsche Meisterschaft der @gnbf_ev war wie jedes Jahr ein voller Erfolg🎊
Farbe, Timing und co. hat alles gepasst und @lauritsschell konnte in der Junioren Physique Bronze mit nach Hause nehmen🥉😍👍🏼 Viele bekannte Gesichter wieder getroffen und wie könnte es anders sein: tonnenweise Motivation mit nach Hause genommen🤩
Der Geruch der Farbe, dieses Wettkampf feeling und diese Leidenschaft, die alle miteinander teilen🙏🏼 ich bin sowasvon bereit😍👌🏼
#naturalbodybuilding #itsalifestyle
#gnbf2020
1,032 21 13 October, 2019