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Marat Grigorian putting in the work sparring with Coach Nick Hemmers at Golden Glory Pattaya.

Marat Grigorian putting in the work sparring with Coach Nick Hemmers at Golden Glory Pattaya.
139 1 27 minutes ago

🎄Today: Last Saturday classes of 2019🎅We're training as usual until Wednesday 18th Dec.. we'll be doing fun classes with games, races and lots of jump kicks with @max.wright__ 2nd Dan!! Join us🎄🎅🎄🎅 #christmas #funfitness #martialartsfamily #elfontheshelf #kicking #selfconfidence #warminster #westbury #kingdownschool #kickboxing #kickboxingkids #newfor2020 #fightingfit #tryforFREE

🎄Today: Last Saturday classes of 2019🎅We're training as usual until Wednesday 18th Dec.. we'll be doing fun classes with games, races and lots of jump kicks with @max.wright__ 2nd Dan!! Join us🎄🎅🎄🎅 #christmas #funfitness #martialartsfamily #elfontheshelf #kicking #selfconfidence #warminster #westbury #kingdownschool #kickboxing #kickboxingkids #newfor2020 #fightingfit #tryforFREE
1 0 2 hours ago

Every single client floats between the yellow & green.
.
Those that don’t, always quit. Fact.
.
It’s just one of the reasons why we are successful.
.
The mindset MUST be right.
.
Be honest with yourself, where do you fit on the chart above?
.
Train smart 🦍💛
.

#mymovementtraining #fightingfit #mobility #mobilitytraining #jujitsu #bjj #bodyweightexercises #functionaltraining #bodyweight #strengthandconditioning #mma #bodyweighttraining #fighter #athlete #conditioning #painfree #doitforyourself #practicemakesprogress #healthandfitness #health #practicedaily #movementculture #shoshin #controlyourself #getmoving

Every single client floats between the yellow & green.
.
Those that don’t, always quit. Fact.
.
It’s just one of the reasons why we are successful.
.
The mindset MUST be right.
.
Be honest with yourself, where do you fit on the chart above?
.
Train smart 🦍💛
.

#mymovementtraining  #fightingfit #mobility #mobilitytraining #jujitsu #bjj #bodyweightexercises #functionaltraining #bodyweight #strengthandconditioning #mma  #bodyweighttraining #fighter #athlete #conditioning #painfree  #doitforyourself #practicemakesprogress #healthandfitness #health #practicedaily #movementculture #shoshin #controlyourself #getmoving
26 0 3 hours ago
This morning's fighting fit 🎄 and the aftermath.
.
.
.
#kmdi #kravmaga #fightingfit #fitness #workout #bondi #bondijunction #selfdefense #selfdefence #martialarts #fighting
11 0 8 hours ago

#weightlossjourney
I absolutely love lifting heavy. Deadlift. Bench press. Squat. All the big compounds. My body craves for it. I also love boxing. I’ve missed the conditioning and stamina it gives you in return for the hard work. It also keeps your weight at bay. If you look at any fighter about to enter the ring, they are as lean as they come but more importantly, they are trained to survive 10-12 rounds of the most challenging physical test you can put yourself through. I will bring it back into my weekly routine.
#boxing #fightingfit #endurance #stamina #lean #warrior #gladiator #heavybagwork #speed #tone #fatloss

#weightlossjourney 
I absolutely love lifting heavy. Deadlift. Bench press. Squat. All the big compounds. My body craves for it. I also love boxing. I’ve missed the conditioning and stamina it gives you in return for the hard work. It also keeps your weight at bay. If you look at any fighter about to enter the ring, they are as lean as they come but more importantly, they are trained to survive 10-12 rounds of the most challenging physical test you can put yourself through. I will bring it back into my weekly routine. 
#boxing #fightingfit #endurance #stamina #lean #warrior #gladiator #heavybagwork #speed #tone #fatloss
20 2 8 hours ago

Reminder: Stop being so tough on yourself!⁣

@heather_bnb reminded me of this because I was being intensely critical of myself watching film of my boxing⁣

The way we speak to ourselves should be how we talk to others⁣

If you’re always speaking negatively to yourself your mind will start believing it & will affect you negatively⁣

Lesson: Be Kind To Yourself! You’ve come so far since you first started. Love yourself & every aspect of your being 🙏❤️⁣ @boxnburn .⁣
.⁣
.⁣
.⁣
#BoxNBurn #FightingFit #Nike #NikeTraining #NikeLA #JustDoIt #SelfLove #SelfCare #LoveYourself #Fitspo #BoxNBurnCertified #LosAngelesFitness #SantaMonicaFitness #BoxingFitnessCoach #EnergyGiver

Reminder: Stop being so tough on yourself!⁣
⁣
@heather_bnb reminded me of this because I was being intensely critical of myself watching film of my boxing⁣
⁣
The way we speak to ourselves should be how we talk to others⁣
⁣
If you’re always speaking negatively to yourself your mind will start believing it & will affect you negatively⁣
⁣
Lesson: Be Kind To Yourself! You’ve come so far since you first started. Love yourself & every aspect of your being 🙏❤️⁣ @boxnburn .⁣
.⁣
.⁣
.⁣
#BoxNBurn #FightingFit #Nike #NikeTraining #NikeLA #JustDoIt #SelfLove #SelfCare #LoveYourself #Fitspo #BoxNBurnCertified #LosAngelesFitness #SantaMonicaFitness #BoxingFitnessCoach #EnergyGiver
34 9 9 hours ago

Finally got back to completing some armored circuits. Today consisted of 4 rounds with rest between each round:
> Water can gamers carry 60m, 50lbs each arm + push-up x10. Execute twice.
> Run 120m
> Side sledgehammer strike x8 each arm
> Overhead sledgehammer strike x8 each arm
> Tire flip 290lbs x8 + push-up x10
-
I am just trying to close the gap with physical training savages like @nofnway and @wfm_iv
-
#exercise #train #workout #gym #sweat #gettingafterit #getafterit #grind #jocksmachina #killthequit #tacticalgamestraining #fightingfit #armored #platecarrier #warbelt #battlebelt #wargear #bodyarmorworkout #farmerscarry #farmercarry #professionalgoodguy #tireflip #tractortire #tractortireworkout #sledgehammer #sledgehammerworkout

Finally got back to completing some armored circuits.  Today consisted of 4 rounds with rest between each round:
> Water can gamers carry 60m, 50lbs each arm + push-up x10.  Execute twice.
> Run 120m
> Side sledgehammer strike x8 each arm
> Overhead sledgehammer strike x8 each arm
> Tire flip 290lbs x8 + push-up x10
-
I am just trying to close the gap with physical training savages like @nofnway  and @wfm_iv
-
#exercise #train #workout #gym #sweat #gettingafterit #getafterit #grind #jocksmachina #killthequit #tacticalgamestraining #fightingfit #armored #platecarrier #warbelt #battlebelt #wargear #bodyarmorworkout #farmerscarry #farmercarry #professionalgoodguy #tireflip #tractortire #tractortireworkout #sledgehammer #sledgehammerworkout
7 0 10 hours ago

👤
Book your first class FREE - until the end of January 2020💣 View class schedule and book via link in bio☝️We look forward to seeing you in our new boxing studio on North End Road💪👊
You can also download the @fibodo.uk app to book and view schedule. Please message us if you have any questions🦍
#thesquareboxingclub #plantpower #opening #fulham #london #new #fulhamboxing #freeclass #booknow #fibodo #beingunfitisacrime #plantpower #trainhard #getfit #fightingfit #learn #skills #sweat #amateurboxing #londonboxing #whitecollarboxing #boxing #club #coach #gym #studio #personaltraining #discipline #hardworkpaysoff #commitment #personaltrainer

👤
Book your first class FREE - until the end of January 2020💣 View class schedule and book via link in bio☝️We look forward to seeing you in our new boxing studio on North End Road💪👊
You can also download the @fibodo.uk app to book and view schedule. Please message us if you have any questions🦍
#thesquareboxingclub #plantpower #opening #fulham #london #new #fulhamboxing #freeclass #booknow #fibodo #beingunfitisacrime #plantpower #trainhard #getfit #fightingfit #learn #skills #sweat #amateurboxing #londonboxing #whitecollarboxing #boxing #club #coach #gym #studio #personaltraining #discipline #hardworkpaysoff #commitment  #personaltrainer
28 0 12 hours ago

Last Saturday was the annual charity single stick tournament @historischvrijvechten, and this year it went quite well again, making it to a second place out of 65 fencers. My fellow instructor Bart Jongsma proved to be too formidable an opponent and his win in the final was both gracious and well deserved! I did get a lot of super fun fights though, as well as a voucher from @hematees and @meubelmakerija.j.snijder for a sword stand! #historicaleuropeanmartialarts #hema #historicalfencing #westernmartialarts #middleages #medieval #martialarts #martialartist #martialartslife #instructor #athlete #fitness #fightingfit #fighter #warriors #knights #fitdutchies #swordplay #langesmesser #sword #machete #technique #training #control #lecküchner #covertocover #historical #research #singlestick

Last Saturday was the annual charity single stick tournament @historischvrijvechten, and this year it went quite well again, making it to a second place out of 65 fencers. My fellow instructor Bart Jongsma proved to be too formidable an opponent and his win in the final was both gracious and well deserved! I did get a lot of super fun fights though, as well as a voucher from @hematees and @meubelmakerija.j.snijder for a sword stand! #historicaleuropeanmartialarts #hema #historicalfencing #westernmartialarts #middleages #medieval #martialarts #martialartist #martialartslife #instructor #athlete #fitness #fightingfit #fighter #warriors #knights #fitdutchies #swordplay #langesmesser #sword #machete #technique #training #control #lecküchner #covertocover #historical #research #singlestick
136 0 13 hours ago

Special thanks to the strong girls @marlboroughlife for having me and my @wolafitness family come in and lead a workout at their school.
________
I’m a transplant obviously so I’m still learning about schools and the culture here in the city of angels, so this was a good opportunity to learn about one of the most prestigious girls’s schools in the country. Banners everywhere in their gymnasium. Strong academic pedigree to accompany the athletics. It was a beautiful facility and the girls gave us great energy and positivity.
_________
Special thanks to our fearless leader @craigjuda for making it happen, @mishfitlife for leading a great warmup, @bodyaudacity for keeping the girls motivated and going throughout the workout and @mattecreative x @lucidhuman for capturing the visuals. It was a good time.
__________
cedfitla #boxing #boxingtraining #girlswhobox🥊 #ceddysfightclub #ceddysboxingclub #coach #fitness #boxeo #sport #trainer #losangeles #brentwood #santamonica #fitfam #girlswhobox #letsgochamp #mitts #mittwork #sparring #combos #comboboxing #punchesinbunches #fightclub #fighter #cardio #fightingfit #groupfitness #privatetraining #personaltrainer

Special thanks to the strong girls @marlboroughlife for having me and my @wolafitness family come in and lead a workout at their school.
________
I’m a transplant obviously so I’m still learning about schools and the culture here in the city of angels, so this was a good opportunity to learn about one of the most prestigious girls’s schools in the country. Banners everywhere in their gymnasium. Strong academic pedigree to accompany the athletics. It was a beautiful facility and the girls gave us great energy and positivity.
_________
Special thanks to our fearless leader @craigjuda for making it happen, @mishfitlife for leading a great warmup, @bodyaudacity for keeping the girls motivated and going throughout the workout and @mattecreative x @lucidhuman for capturing the visuals. It was a good time. 
__________
cedfitla #boxing #boxingtraining #girlswhobox🥊 #ceddysfightclub #ceddysboxingclub #coach #fitness #boxeo #sport #trainer #losangeles #brentwood #santamonica #fitfam #girlswhobox #letsgochamp #mitts #mittwork #sparring #combos #comboboxing #punchesinbunches #fightclub #fighter #cardio #fightingfit #groupfitness #privatetraining #personaltrainer
35 0 14 hours ago

@andymacpt rockin the New ‼Badass Red Hex Logo Hoodie‼

We are reaching out into new sports to support and promote local athletes🏀⚽️🥊🥋🏈⛸. Keep an eye out🔎, an athlete in a gym🏋️‍♂️ near you could be sporting Brand New #ALTEREDMUSCLE Muscle Apparel.
Like, Share and help us promote the Athletes and the Altered Muscle Apparel Brand.
#dmma #dundee #mmatraining #brazilianjiujitsu #kickass #finishhim #ALTEREDATHLETE #MMA #fightingfit #wrestling #knockout #mixedmartialarts #abertayuniversity #phdstudent #Strength #faster #musclebuilding #sportswear #fitnessapparel #fitnessbrand

@andymacpt rockin the New ‼Badass Red Hex Logo Hoodie‼

We are reaching out into new sports to support and promote local athletes🏀⚽️🥊🥋🏈⛸. Keep an eye out🔎, an athlete in a gym🏋️‍♂️ near you could be sporting Brand New #ALTEREDMUSCLE Muscle Apparel. 
Like, Share and help us promote the Athletes and the Altered Muscle Apparel Brand. 
#dmma #dundee #mmatraining #brazilianjiujitsu #kickass #finishhim #ALTEREDATHLETE #MMA #fightingfit #wrestling #knockout #mixedmartialarts #abertayuniversity #phdstudent #Strength #faster #musclebuilding #sportswear #fitnessapparel #fitnessbrand
7 0 14 hours ago

Finishing the year off with Santa's sleigh circuit at the new gym. Members of each Squadron (reindeer) had to pull the Officer Commanding (santa) and deliver over 140kg of presents (weight plates) to the rest of the Regiment. Well done REME LAD who won! #22EngineerRegiment #ArmouredSappers #SapperStrong #fightingfit

Finishing the year off with Santa's  sleigh circuit at the new gym. Members of each Squadron (reindeer) had to pull the Officer Commanding (santa) and deliver over 140kg of presents (weight plates) to the rest of the Regiment. Well done REME LAD who won! #22EngineerRegiment #ArmouredSappers #SapperStrong #fightingfit
47 0 15 hours ago

It's on tomorrow, no regrets. A lot of people are talking about it and tomorrow we will see who is going to be World Champion.
Chadd Collins🇦🇺 vs Bobo Sakko 🇫🇷 @goldenfightpromotion
.
#muaythai #fighterslife #thaiboxer #respect🙏 #revolutiongym #nakmuay #sharkstyle🦈 #venumfightwear #venumfight #thaiboxen #fightingfit #cantstopwontstop #untilireachthetop #worldchampion🌎 #paris🇫🇷❤️

It's on tomorrow, no regrets. A lot of people are talking about it and tomorrow we will see who is going to be World Champion. 
Chadd Collins🇦🇺 vs Bobo Sakko 🇫🇷 @goldenfightpromotion
.
#muaythai #fighterslife #thaiboxer #respect🙏 #revolutiongym #nakmuay #sharkstyle🦈#venumfightwear #venumfight #thaiboxen #fightingfit #cantstopwontstop #untilireachthetop #worldchampion🌎 #paris🇫🇷❤️
289 1 15 hours ago

Operation Ground and Pound with #ALTEREDMUSCLE
Your killer🔪 instinct is telling you #AlteredMuscle is on the hunt for glory🏆🥇. We are reaching out into new sports to support and promote local athletes🏀⚽️🥊🥋🏈⛸. Keep an eye out🔎, an athlete in a gym🏋️‍♂️ near you could be sporting Brand New Altered Muscle Apparel.
Like, Share and help us promote the Athletes and the Altered Muscle Apparel Brand.
#dmma #dundee #mmatraining #brazilianjiujitsu #kickass #finishhim #ALTEREDATHLETE #MMA #fightingfit #wrestling #knockout #mixedmartialarts #abertayuniversity #phdstudent #Strength #faster #musclebuilding #sportswear #fitnessapparel #fitnessbrand

Operation Ground and Pound with #ALTEREDMUSCLE 
Your killer🔪 instinct is telling you #AlteredMuscle is on the hunt for glory🏆🥇. We are reaching out into new sports to support and promote local athletes🏀⚽️🥊🥋🏈⛸. Keep an eye out🔎, an athlete in a gym🏋️‍♂️ near you could be sporting Brand New Altered Muscle Apparel. 
Like, Share and help us promote the Athletes and the Altered Muscle Apparel Brand. 
#dmma #dundee #mmatraining #brazilianjiujitsu #kickass #finishhim #ALTEREDATHLETE #MMA #fightingfit #wrestling #knockout #mixedmartialarts #abertayuniversity #phdstudent #Strength #faster #musclebuilding #sportswear #fitnessapparel #fitnessbrand
4 0 15 hours ago

"Rage was simple bloodlust, a berserk savagery that neither knew nor cared what its target was, and so it was when it struck without warning.
embrace the Rage was to embrace a splendor, a glory, a denial of all restraint but not of reason. It was pure, elemental purpose, unencumbered by compassion or horror or pity, yet it was far more than mere frenzy" - ode of berserkers. -
-
--combat conditioning sledgehammers ⚔, and leg work 💀⚔💀 --apparrel is all @razorstorm
-
-
. 💀💀💀💀👊🤙🐺 #fightingfit #fighter #brawler #instafit #soldier #infantry #viking #berserker #sweatingout #sweatoutthehate #brawler #bomber #heavyweight #brute #hammer #training #trainhard #runes #brute #guyswholift #getafterit #brutestrength #instafit #instagym #gym #veins #strong #viking #tattoedguy #heathen #heavyweight #savagementality #sledgehammer

"Rage was simple bloodlust, a berserk savagery that neither knew nor cared what its target was, and so it was when it struck without warning.
embrace the Rage was to embrace a splendor, a glory, a denial of all restraint but not of reason. It was pure, elemental purpose, unencumbered by compassion or horror or pity, yet it was far more than mere frenzy" - ode of berserkers. -
-
--combat conditioning sledgehammers ⚔, and leg work 💀⚔💀 --apparrel is all @razorstorm
-
-
. 💀💀💀💀👊🤙🐺 #fightingfit #fighter #brawler #instafit #soldier #infantry #viking #berserker #sweatingout #sweatoutthehate #brawler #bomber #heavyweight #brute #hammer #training #trainhard #runes #brute #guyswholift #getafterit #brutestrength #instafit #instagym #gym #veins #strong #viking #tattoedguy #heathen #heavyweight #savagementality #sledgehammer
668 4 17 hours ago

Spinning back kick K.O 🥋 | RATE 1-10👇
Guess the Martial Art 🤔 | FOLLOW @fighterstage
FOLLOW 👉 @fighterstage

Spinning back kick K.O 🥋 | RATE 1-10👇
Guess the Martial Art 🤔 | FOLLOW @fighterstage
FOLLOW 👉 @fighterstage
485 11 18 hours ago

Today's glute and hamstring session🍑
.
I kept my lifts light as i have a bladder infection 😣🙃 but normally would push the glute bridges n hip thrusts alot higher! Today wasn't a good day for Tine but we still done something🙌
.
#CMEhealthandfitness
#fightingfit
#fightingstrong
#flexfitness

Today's glute and hamstring session🍑
.
I kept my lifts light as i have a bladder infection 😣🙃 but normally would push the glute bridges n hip thrusts alot higher! Today wasn't a good day for Tine but we still done something🙌
.
#CMEhealthandfitness 
#fightingfit 
#fightingstrong 
#flexfitness
3 0 18 hours ago

Posted @withrepost@kerrie_bnb 🥊5 FAST TIPS: How To Increase Your Punching Power🥊⠀
A lot of questions I get asked each week, “how do I get more power in my punches?”⠀
Well here’s 5 quick easy tips for you to apply in your next session!⠀
You don’t need big arms to throw a hard punch, you actually need your whole body involved in the movement.⠀
The #1 mistake I see that I help people with, is their feet. A lot of people lean forward, or try reach into their punches to try get more power. Power comes from our legs being grounded, so when we lean forward off our back leg, we lose 50% of our power straight away.⠀

Sciencey bit 👩🏼‍🔬Power = (Acceleration) X (Mass). Power is not only speed, you must have force/weight behind that speed. A fast punch will not hit hard unless you put some body weight behind it. ⠀

Here’s 5 easy adjustments to make and you’ll start noticing those mitts pop a lot louder!.....⠀

1. Plant The Feet & Rotate.⠀
Planting your feet will help generate power from the ground, and maintain your balance too. If we throw an arm punch, we only have the weight of our arm behind the speed. If we plant our feet, rotate our hips and shoulders into the punch, we now have the weight of our body behind the speed. ***Add some rotational exercises into your training and you’ll see the benefits in your punches, go check out @stephencainptla for some of the best exercises to increase your power.⠀

2. Improve Hand Speed.⠀
When I used to fight, I would shadow box with dumbbells and hit the bags with 16oz gloves. So my hands got used to always feeling heavy...... the plus side, when I fought, my gloves were always lighter, my hands felt light as air and the acceleration helped me feel more power. Sport science has really improved since those days! My boxing gym at the time was a big shed with uneven floors, so our training methods were old school, go follow @steven_bnb for the most up to date technique on increasing hand speed, that chap knows his stuff. ⠀

Tips 3/4/5 continued below in the comments!......... #Boxing #Boxnburn #fitness #losangelesboxing #santamonicaboxing #kez #fightingfit #fightingirish #boxeo #nikewomen #everlast

Posted @withrepost • @kerrie_bnb 🥊5 FAST TIPS: How To Increase Your Punching Power🥊⠀
A lot of questions I get asked each week, “how do I get more power in my punches?”⠀
Well here’s 5 quick easy tips for you to apply in your next session!⠀
You don’t need big arms to throw a hard punch, you actually need your whole body involved in the movement.⠀
The #1 mistake I see that I help people with, is their feet. A lot of people lean forward, or try reach into their punches to try get more power. Power comes from our legs being grounded, so when we lean forward off our back leg, we lose 50% of our power straight away.⠀
⠀
Sciencey bit 👩🏼‍🔬Power = (Acceleration) X (Mass). Power is not only speed, you must have force/weight behind that speed. A fast punch will not hit hard unless you put some body weight behind it. ⠀
⠀
Here’s 5 easy adjustments to make and you’ll start noticing those mitts pop a lot louder!.....⠀
⠀
1. Plant The Feet & Rotate.⠀
Planting your feet will help generate power from the ground, and maintain your balance too.  If we throw an arm punch, we only have the weight of our arm behind the speed. If we plant our feet, rotate our hips and shoulders into the punch, we now have the weight of our body behind the speed. ***Add some rotational exercises into your training and you’ll see the benefits in your punches, go check out @stephencainptla for some of the best exercises to increase your power.⠀
⠀
2. Improve Hand Speed.⠀
When I used to fight, I would shadow box with dumbbells and hit the bags with 16oz gloves. So my hands got used to always feeling heavy...... the plus side, when I fought, my gloves were always lighter, my hands felt light as air and the acceleration helped me feel more power. Sport science has really improved since those days! My boxing gym at the time was a big shed with uneven floors, so our training methods were old school, go follow @steven_bnb for the most up to date technique on increasing hand speed, that chap knows his stuff. ⠀
⠀
Tips 3/4/5 continued below in the comments!......... #Boxing #Boxnburn #fitness #losangelesboxing #santamonicaboxing #kez #fightingfit #fightingirish #boxeo #nikewomen #everlast
37 3 19 hours ago

HERO IMPEX
The Ultimate Choice of Boxing 🥊 and MMA Fight Gear. For Order
simply contact us. we'll aim to do it
Whatsapp: +923328732544
Email: info@heroimpex.biz Enterprises.hero@gmail.com

#boxinghype #boxingworkout #boxingdrills #middleweight #boxinglegend #fightingfit #boxeo #boxingfamily #boxingfan #bjjforeveryone #boxinglife #mmatraining #sparring #thaiboxing #combatsports #boxing #kickboxinggym

HERO IMPEX
The Ultimate Choice of Boxing 🥊 and MMA Fight Gear.  For Order
simply contact us. we'll aim to do it
Whatsapp: +923328732544
Email: info@heroimpex.biz  Enterprises.hero@gmail.com

#boxinghype #boxingworkout #boxingdrills #middleweight #boxinglegend #fightingfit #boxeo #boxingfamily #boxingfan #bjjforeveryone #boxinglife #mmatraining #sparring #thaiboxing #combatsports #boxing #kickboxinggym
10 0 19 hours ago

HERO IMPEX
The Ultimate Choice of Boxing 🥊 and MMA Fight Gear. For Order
simply contact us. we'll aim to do it
Whatsapp: +923328732544
Email: info@heroimpex.biz Enterprises.hero@gmail.com

#boxinghype #boxingworkout #boxingdrills #middleweight #boxinglegend #fightingfit #boxeo #boxingfamily #boxingfan #bjjforeveryone #boxinglife #mmatraining #sparring #thaiboxing #combatsports #boxing #kickboxinggym

HERO IMPEX
The Ultimate Choice of Boxing 🥊 and MMA Fight Gear.  For Order
simply contact us. we'll aim to do it
Whatsapp: +923328732544
Email: info@heroimpex.biz  Enterprises.hero@gmail.com

#boxinghype #boxingworkout #boxingdrills #middleweight #boxinglegend #fightingfit #boxeo #boxingfamily #boxingfan #bjjforeveryone #boxinglife #mmatraining #sparring #thaiboxing #combatsports #boxing #kickboxinggym
5 0 19 hours ago

HERO IMPEX
The Ultimate Choice of Boxing 🥊 and MMA Fight Gear. For Order
simply contact us. we'll aim to do it
Whatsapp: +923328732544
Email: info@heroimpex.biz Enterprises.hero@gmail.com

#boxinghype #boxingworkout #boxingdrills #middleweight #boxinglegend #fightingfit #boxeo #boxingfamily #boxingfan #bjjforeveryone #boxinglife #mmatraining #sparring #thaiboxing #combatsports #boxing #kickboxinggym

HERO IMPEX
The Ultimate Choice of Boxing 🥊 and MMA Fight Gear.  For Order
simply contact us. we'll aim to do it
Whatsapp: +923328732544
Email: info@heroimpex.biz  Enterprises.hero@gmail.com

#boxinghype #boxingworkout #boxingdrills #middleweight #boxinglegend #fightingfit #boxeo #boxingfamily #boxingfan #bjjforeveryone #boxinglife #mmatraining #sparring #thaiboxing #combatsports #boxing #kickboxinggym
6 0 19 hours ago

HERO IMPEX
The Ultimate Choice of Boxing 🥊 and MMA Fight Gear. For Order
simply contact us. we'll aim to do it
Whatsapp: +923328732544
Email: info@heroimpex.biz Enterprises.hero@gmail.com

#boxinghype #boxingworkout #boxingdrills #middleweight #boxinglegend #fightingfit #boxeo #boxingfamily #boxingfan #bjjforeveryone #boxinglife #mmatraining #sparring #thaiboxing #combatsports #boxing #kickboxinggym

HERO IMPEX
The Ultimate Choice of Boxing 🥊 and MMA Fight Gear.  For Order
simply contact us. we'll aim to do it
Whatsapp: +923328732544
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#boxinghype #boxingworkout #boxingdrills #middleweight #boxinglegend #fightingfit #boxeo #boxingfamily #boxingfan #bjjforeveryone #boxinglife #mmatraining #sparring #thaiboxing #combatsports #boxing #kickboxinggym
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Top #fightingfit posts

... the same for boxing!
For more awesome videos, follow @HappyItsNotMe 💯

... the same for boxing!
For more awesome videos, follow @HappyItsNotMe 💯
7,805 112 20 October, 2019

⁣⁣⁣
"I'm lacking in power of my punches, HELP!"⁣⁣⁣
"How can I get faster reactions?" ⁣⁣⁣
"Any ideas how I can make my boxing sessions more fun?" ⁣⁣⁣
"I'm struggling to close the distance, help!" ⁣⁣⁣
"How do I get faster feet?"⁣⁣⁣
"Any tips on head movement?"⁣⁣⁣
“Any drills on keeping the hands up?” ⁣
⁣⁣⁣
I get questions like this every day in the DM's on IG.⁣

Even though I try to answer them all, it's hard to give a perfect answer in just a single DM. ⁣

This is why I created my boxing drills video package⁣⁣.⁣
⁣⁣⁣
I break everything down for you in 40+ HD videos and teach you the drills that will make you better at boxing.⁣
⁣⁣⁣
I explain each drill in a simple way so you can get a real understanding of how to do them and, more importantly, why you do them, in order to get maximum benefits. ⁣⁣⁣
⁣⁣⁣
There are drills in here I used in training for the Olympics with the Great Britain Boxing team and unique drills I've created as a coach myself.⁣

In fact, I have even more coming soon that will be added to your video library at no extra charge. ⁣
⁣⁣⁣
⁣⁣This package is one of the most valuable things I’ve ever created and the feedback from the boxers, coaches and fitness professionals who’ve used it has been amazing.⁣⁣⁣
⁣⁣⁣
As well as the video package you will get access to my "EXPERT BOXING" private VIP FB page to stay in contact with me and other boxing & fitness enthusiasts, to help each other. ⁣

Also for the 1st time ever I’M GOING TO BE DOING FACETIME CALLS with anyone that makes a purchase so you can ask me personal questions about your boxing, life style, business or whatever you like. ⁣
⁣⁣⁣
**JUST ADDED THIS TO THIS CAPTION TODAY** Black Friday is NOW HERE.. I have an amazing deal on my Boxing Drills video package where u save $200 includes a phone call, Sykes or FaceTime with me to help you with boxing, lifestyle or business. ⁣
CLICK THE LINK IN MY BIO & sign up now... the phone call is only for the 1st 50 people!

#boxingtraining #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #fitness

⁣⁣⁣
"I'm lacking in power of my punches, HELP!"⁣⁣⁣
"How can I get faster reactions?" ⁣⁣⁣
"Any ideas how I can make my boxing sessions more fun?" ⁣⁣⁣
"I'm struggling to close the distance, help!" ⁣⁣⁣
"How do I get faster feet?"⁣⁣⁣
"Any tips on head movement?"⁣⁣⁣
“Any drills on keeping the hands up?” ⁣
⁣⁣⁣
I get questions like this every day in the DM's on IG.⁣
⁣
Even though I try to answer them all, it's hard to give a perfect answer in just a single DM. ⁣
⁣
This is why I created my boxing drills video package⁣⁣.⁣
⁣⁣⁣
I break everything down for you in 40+ HD videos and teach you the drills that will make you better at boxing.⁣
⁣⁣⁣
I explain each drill in a simple way so you can get a real understanding of how to do them and, more importantly, why you do them, in order to get maximum benefits. ⁣⁣⁣
⁣⁣⁣
There are drills in here I used in training for the Olympics with the Great Britain Boxing team and unique drills I've created as a coach myself.⁣
⁣
In fact, I have even more coming soon that will be added to your video library at no extra charge. ⁣
⁣⁣⁣
⁣⁣This package is one of the most valuable things I’ve ever created and the feedback from the boxers, coaches and fitness professionals who’ve used it has been amazing.⁣⁣⁣
⁣⁣⁣
As well as the video package you will get access to my "EXPERT BOXING" private VIP FB page to stay in contact with me and other boxing & fitness enthusiasts, to help each other. ⁣
⁣
Also for the 1st time ever I’M GOING TO BE DOING FACETIME CALLS with anyone that makes a purchase so you can ask me personal questions about your boxing, life style, business or whatever you like. ⁣
⁣⁣⁣
**JUST ADDED THIS TO THIS CAPTION TODAY** Black Friday is NOW HERE.. I have an amazing deal on my Boxing Drills video package where u save $200 includes a phone call, Sykes or FaceTime with me to help you with boxing, lifestyle or business. ⁣
CLICK THE LINK IN MY BIO & sign up now... the phone call is only for the 1st 50 people!
⁣
#boxingtraining  #boxingworkout  #boxingmittwork #mittwork  #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness  #fightingfit  #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #fitness
17,483 670 26 November, 2019


Such a great little drill, you can use this with multiple people, if you are teaching a group or working out with your friends just pair up! ⁣

Today is cyber Monday and the last day of my $200 off video package - click the link in my bio for more details on the drills- get it now before the price goes up... ⁣

With the package I break down the drills, don’t just show u how to do them but explain the benifits, equipment needed, and exactly what you should be doing- Click the link in the bio! ⁣

Also follow this absolute gentleman @Shark_bnb
This guy has the best mindset of anyone I’ve ever met and is 1 of very few people that really inspire me! ⁣
Please follow his journey in beating CANCER! ⁣
@SHARK_BNB

#Boxingtraining #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #fitness

⁣
Such a great little drill, you can use this with multiple people, if you are teaching a group or working out with your friends just pair up! ⁣
⁣
Today is cyber Monday and the last day of my $200 off video package - click the link in my bio for more details on the drills- get it now before the price goes up... ⁣
⁣
With the package I break down the drills, don’t just show u how to do them but explain the benifits, equipment needed, and exactly what you should be doing- Click the link in the bio! ⁣
⁣
Also follow this absolute gentleman @Shark_bnb ⁣
This guy has the best mindset of anyone I’ve ever met and is 1 of very few people that really inspire me! ⁣
Please follow his journey in beating CANCER! ⁣
@SHARK_BNB ⁣
⁣
#Boxingtraining  #boxingworkout  #boxingmittwork #mittwork  #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness  #fightingfit  #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #fitness ⁣
⁣
2,627 69 2 December, 2019

Last night was an amazing experience, I got to wrap the hands, hold the mitts and train 1 of the greatest fighters of all time @sugarrayleonard!
And guess what... he’s still got it! 🥇 😀

It was great to have you come and take a @BoxNBurn class Ray.
Thanks for stopping in champ, you’re the man!
#champion #sugarrayleonard #boxingtraining #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #fitness

Last night was an amazing experience, I got to wrap the hands, hold the mitts and train 1 of the greatest fighters of all time @sugarrayleonard! 
And guess what... he’s still got it! 🥇 😀

It was great to have you come and take a @BoxNBurn class Ray. 
Thanks for stopping in champ, you’re the man! 
#champion #sugarrayleonard #boxingtraining  #boxingworkout  #boxingmittwork #mittwork  #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness  #fightingfit  #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #fitness
7,173 204 3 December, 2019

Tag a mate who has sh*t mittwork 🏷 ⁣

What the hell did Floyd Mayweather start here 🤦🏼‍♂️⁣
What do you think of the Floyd mittwork style? ⁣

To be honest I don’t it see this half as much this year as i did last year and the year before, have you noticed? ⁣

We teach you how to hold the mitts correctly at the @boxnburnacademy no matter what level you are. ⁣

#Boxingtraining #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #fitness

Tag a mate who has sh*t mittwork 🏷 ⁣
⁣
What the hell did Floyd Mayweather start here 🤦🏼‍♂️⁣
What do you think of the Floyd mittwork style? ⁣
⁣
To be honest I don’t it see this half as much this year as i did last year and the year before, have you noticed? ⁣
⁣
We teach you how to hold the mitts correctly at the @boxnburnacademy no matter what level you are. ⁣
⁣
#Boxingtraining  #boxingworkout  #boxingmittwork #mittwork  #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness  #fightingfit  #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #fitness
6,495 712 22 November, 2019



Like I say at the start of this video, we don’t generally work on this because it’s an uncomfortable position to be in for a boxer to be in, but when you think about it , just about all fights end up here at 1 point. ⁣
I think all boxers should be working on this inside the clinch game. ⁣


That’s a number of ways to work the clinch inside, I used to always like to get my hands inside 2 reasons. ⁣
1 It’s easier to hit your opponent ⁣
2 It’s harder for him to hit us (as long as you have your elbows covering your body) ⁣


Any questions on this ask in comments ⁣

#Boxingtraining #boxingworkout #boxingmittwork #mittwork #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness #fightingfit #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #fitness

⁣
⁣
Like I say at the start of this video, we don’t generally work on this because it’s an uncomfortable position to be in for a boxer to be in, but when you think about it , just about all fights end up here at 1 point. ⁣
I think all boxers should be working on this inside the clinch game. ⁣
⁣
⁣
That’s a number of ways to work the clinch inside, I used to always like to get my hands inside 2 reasons. ⁣
1 It’s easier to hit your opponent ⁣
2 It’s harder for him to hit us (as long as you have your elbows covering your body) ⁣
⁣
⁣
Any questions on this ask in comments ⁣
⁣
#Boxingtraining  #boxingworkout  #boxingmittwork #mittwork  #padwork #personaltrainer #certifiedtrainer #girlswhobox #boxingfitness  #fightingfit  #boxer #boxnburn #tonyjeffries #boxingdrill #boxnburncertified #boxingguru #fitness ⁣
3,552 107 4 December, 2019