#femalepersonaltrainermanchester Instagram Photos & Videos

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@acfemalepersonaltrainer Profile picture

@acfemalepersonaltrainer

Do you want to build your legs & glutes ? Do you want to learn how to understand & achieve muscle to mind connection when training ? Be pushed out of your comfort zone ? Learn new exercises & training methods ? See results & get stronger ? Feel more confident in yourself ? Not be scared to use weights & most of all make your training fun & challenging 🙌🏻💪🏻👍🏻✅ I understand that personal training can be a bit daunting to some people & they are abit hesitant of trying it but remember this “if you never try you will never know” ✨🔐 contact me today for a free consultation regarding you & your training goals ✅🖊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4 Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss

Do you want to build your legs & glutes ? Do you want to learn how to understand & achieve muscle to mind connection when training ? Be pushed out of your comfort zone ? Learn new exercises & training methods ? See results & get stronger ? Feel more confident in yourself ? Not be scared to use weights & most of all make your training fun & challenging 🙌🏻💪🏻👍🏻✅ I understand that personal training can be a bit daunting to some people & they are abit hesitant of trying it but remember this “if you never try you will never know” ✨🔐 contact me today for a free consultation regarding you & your training goals ✅🖊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4  Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss
27 2 11 hours ago
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

Just a lil 100kg for 3
.
. Need to get the big boy weights back on the bar, but I haven't done back squats for a while, so I'm happy with 100kg for now... but soon come, the big weights will be back 💪🏻🔥🍑
.
. .. 🔥LET THE GAINS BEGIN 🔥
.
. ~🧡💜Message me for PERSONAL TRAINING🧡💜~
~
~💜🧡📩charlotteconnellpt@gmail.com📩💛🧡~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays

Just a lil 100kg for 3
.
. Need to get the big boy weights back on the bar, but I haven't done back squats for a while, so I'm happy with 100kg for now... but soon come, the big weights will be back 💪🏻🔥🍑
.
. .. 🔥LET THE GAINS BEGIN 🔥
.
. ~🧡💜Message me for PERSONAL TRAINING🧡💜~
~
~💜🧡📩charlotteconnellpt@gmail.com📩💛🧡~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
125 6 15 September, 2019
@weights_wine Profile picture

@weights_wine

Manchester, United Kingdom

HELPING FROM EXPERIENCE⁣

It is one of the best gifts we all have. I look back at photos of myself and think back to times where I felt almost invisible in my own skin. ⁣
I have always had a negative opinion of myself and more specifically my body. I work on it a lot now I'm in my 30's and I feel like I've got to know myself a lot better these days.⁣

I'm 26 here in Ibiza feeling fat and insecure. What I see in this picture now v's then are completely different.⁣

I take a lot of comfort from the journey I've been on and becoming a personal trainer has been a huge part of that. It has challenged my view on my body and helped me to respect it and believe in it so much more than I did. ⁣

I've never really known what I wanted to be when I grow up. Now when I look at me in this picture I feel like who I am now, doing what I do - that feels like a pretty great place to be in my career 💜

HELPING FROM EXPERIENCE⁣
⁣
It is one of the best gifts we all have. I look back at photos of myself and think back to times where I felt almost invisible in my own skin. ⁣
I have always had a negative opinion of myself and more specifically my body. I work on it a lot now I'm in my 30's and I feel like I've got to know myself a lot better these days.⁣
⁣
I'm 26 here in Ibiza feeling fat and insecure. What I see in this picture now v's then are completely different.⁣
⁣
I take a lot of comfort from the journey I've been on and becoming a personal trainer has been a huge part of that. It has challenged my view on my body and helped me to respect it and believe in it so much more than I did. ⁣
⁣
I've never really known what I wanted to be when I grow up. Now when I look at me in this picture I feel like who I am now, doing what I do - that feels like a pretty great place to be in my career 💜
16 1 15 September, 2019
@acfemalepersonaltrainer Profile picture

@acfemalepersonaltrainer

People wana change but don’t wana work for it, people wana build muscle but won’t do what it takes & then get down about not reaching their goal. I’ve trained my ars off literally regards to legs & glutes for 3.5 years now my training isn’t easy & a lot of people wouldn’t be able to hack it & that’s being said in the most humble way I have an extremely strong mindset when it comes to wanting to achieve my goals, sometimes I don’t know whether or not I’m guna be able to move the weights sometimes but I just think Fuk it and go for it 😂😂😂 you need to push yourself way past what you think you are capable of , you need to be consistent every week, don’t give up, work hard & it will come ✅💪🏻 The majority of people think they train hard & they actually don’t. I offer our free consultations to anyone who’s thinking about starting PT sessions, all my sessions are completely tailored to each person as we all have different goals - to get in touch DM ME 👍🏻🖊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4 Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss

People wana change but don’t wana work for it, people wana build muscle but won’t do what it takes & then get down about not reaching their goal. I’ve trained my ars off literally regards to legs & glutes for 3.5 years now my training isn’t easy & a lot of people wouldn’t be able to hack it & that’s being said in the most humble way I have an extremely strong mindset when it comes to wanting to achieve my goals, sometimes I don’t know whether or not I’m guna be able to move the weights sometimes but I just think Fuk it and go for it 😂😂😂 you need to push yourself way past what you think you are capable of , you need to be consistent every week, don’t give up, work hard & it will come ✅💪🏻 The majority of people think they train hard & they actually don’t. I offer our free consultations to anyone who’s thinking about starting PT sessions, all my sessions are completely tailored to each person as we all have different goals - to get in touch DM ME 👍🏻🖊
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4  Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss
63 1 14 September, 2019
@chloemariejamiesonpt Profile picture

@chloemariejamiesonpt

Center Parcs

feeling v zen after a week in the outdoors & throwing myself down water slides however im more than ready to get back to PTing & killing off all my clients 💞👏🏻

feeling v zen after a week in the outdoors & throwing myself down water slides however im more than ready to get back to PTing & killing off all my clients 💞👏🏻
79 9 13 September, 2019
@acfemalepersonaltrainer Profile picture

@acfemalepersonaltrainer

PureGym Manchester Eccles

NEED A HIIT WORKOUT ?!? @skyelar_lynne smashing through her 3 rounds of this today ✅💪🏻🙋🏼‍♀️
———————————————
1: 1 min incline run LEVEL & SPEED @8 *30 seconds rest*
2: 15 ball slams
3: 15 squat to press *1 min rest*
4: Walking lunges *1 min rest*
5: 15 kettlebell swings
6: 15 ball sit ups
7: 1 minute banded plank
2/2.30 mins rest & repeat 2/3 times depending on your fitness level & how long you have given yourself to workout 🙋🏼‍♀️🙌🏻✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4 Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss

NEED A HIIT WORKOUT ?!? @skyelar_lynne smashing through her 3 rounds of this today ✅💪🏻🙋🏼‍♀️
———————————————
1: 1 min incline run LEVEL & SPEED @8 *30 seconds rest* 
2: 15 ball slams 
3: 15 squat to press *1 min rest* 
4: Walking lunges *1 min rest* 
5: 15 kettlebell swings 
6: 15 ball sit ups 
7: 1 minute banded plank 
2/2.30 mins rest & repeat 2/3 times depending on your fitness level & how long you have given yourself to workout 🙋🏼‍♀️🙌🏻✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4  Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss
17 4 12 September, 2019
@acfemalepersonaltrainer Profile picture

@acfemalepersonaltrainer

Fancy a full body workout ? Not much equipment or machines needed 💪🏻✅🙌🏻
ROUND 1: 20 banded squats into 20 banded side steps back into 20 squats & do another 20 side steps (on your side steps sit as low as possible and push the band as far out as you can) HAVE MINIMAL REST INTO 10 press ups, 25 tricep dips & 20 Spider-Man’s ROUND 2: 20 banded goblet squats once done put the dumbbell down and go straight into 20 abductors (sitting as low as you can and pushing the band as wide as you can) straight into 20 bent over row then finish with 20 squat to press ROUND 3: 25 rope crunches into 15 side bends each side & finish off with a banded plank (20 reps) ✅💪🏻 COMPLETE EACH ROUND 2/3 TIMES HAVE MINIMAL REST BETWEEN ROUNDS TO MAKE YOUR WORKOUT INTENSE & ALWAYSSSS USE WEIGHTS THAT YOU STRUGGLE IN YOUR LAST FEW REPS 👍🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4 Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss

Fancy a full body workout ? Not much equipment or machines needed 💪🏻✅🙌🏻
ROUND 1: 20 banded squats into 20 banded side steps back into 20 squats & do another 20 side steps (on your side steps sit as low as possible and push the band as far out as you can) HAVE MINIMAL REST INTO 10 press ups, 25 tricep dips & 20 Spider-Man’s ROUND 2: 20 banded goblet squats once done put the dumbbell down and go straight into 20 abductors (sitting as low as you can and pushing the band as wide as you can) straight into 20 bent over row then finish with 20 squat to press ROUND 3: 25 rope crunches into 15 side bends each side & finish off with a banded plank (20 reps) ✅💪🏻 COMPLETE EACH ROUND 2/3 TIMES  HAVE MINIMAL REST BETWEEN ROUNDS TO MAKE YOUR WORKOUT INTENSE & ALWAYSSSS USE WEIGHTS THAT YOU STRUGGLE IN YOUR LAST FEW REPS 👍🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4  Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss
21 4 12 September, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

☺️18kg incline ☺️ 20kgs next
.
. Considering I only started including chest into my training about 6 months ago I'm pretty happy with myself, and I actually enjoy training chest now 🙌🏻
.
. I used to hate it!!! Avoid it completely!!! Or not train it had hard as I should of!!! But I KNEW I needed to make my weaknesses stronger! So I sucked it up and started training chest consistently!! And now I love a good chest pump🔥
.
.. 🔥LET THE GAINS BEGIN 🔥
.
. ~🧡💜Message me for PERSONAL TRAINING🧡💜~
~
~💜🧡📩charlotteconnellpt@gmail.com📩💛🧡~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #chestdayworkout #inclinebench #chestpump #chestdaybestday

☺️18kg incline ☺️ 20kgs next
.
. Considering I only started including chest into my training about 6 months ago I'm pretty happy with myself, and I actually enjoy training chest now 🙌🏻
.
. I used to hate it!!! Avoid it completely!!! Or not train it had hard as I should of!!! But I KNEW I needed to make my weaknesses stronger! So I sucked it up and started training chest consistently!! And now I love a good chest pump🔥
.
.. 🔥LET THE GAINS BEGIN 🔥
.
. ~🧡💜Message me for PERSONAL TRAINING🧡💜~
~
~💜🧡📩charlotteconnellpt@gmail.com📩💛🧡~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #chestdayworkout #inclinebench #chestpump #chestdaybestday
185 17 11 September, 2019
@puregym_eccles Profile picture

@puregym_eccles

PureGym Manchester Eccles

🍑WORKOUT WEDNESDAY 🍑

Wanna grow your 🍑? Try this Killer glute Tri-set from our PT Angelina!
#Repost @acfemalepersonaltrainer
• • • • • •
Try this killer triset for gluteus medius ▶️ dropset 10/10/10/10 on the abductor machine start at a heavy weight and drop by one until you have done 4x10 come off into 1 minute of banded side in & out steps into 40 banded side raises each leg 😫✅💪🏻👌🏻 my girls who have done this know the burn 😆💀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4 Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym

🍑WORKOUT WEDNESDAY 🍑

Wanna grow your 🍑? Try this Killer glute Tri-set from our PT Angelina! 
#Repost @acfemalepersonaltrainer
• • • • • •
Try this killer triset for gluteus medius ▶️ dropset 10/10/10/10 on the abductor machine start at a heavy weight and drop by one until you have done 4x10 come off into 1 minute of banded side in & out steps into 40 banded side raises each leg 😫✅💪🏻👌🏻 my girls who have done this know the burn 😆💀
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4  Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym
26 4 11 September, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

115kg on way to 120kg
.
. Wanted 120kg, but i was so fatigued it wasnt happening, so here's a video of me doing 115kg🙌🏻
.
.. LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays

115kg on way to 120kg
.
. Wanted 120kg, but i was so fatigued it wasnt happening, so here's a video of me doing 115kg🙌🏻
.
.. LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
157 12 10 September, 2019
💍💓
73 8 7 September, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

ON FRIDAY'S WE 💪🏻 (FLEX)
.
. I'm feeling so much better now I can eat all the carbs I want 😏😝 .
.🍑🏴󠁧󠁢󠁳󠁣󠁴󠁿LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿🍑
.
. ~🧡Message me for PERSONAL TRAINING🧡~
~
~💛📩charlotteconnellpt@gmail.com📩💛~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays

ON FRIDAY'S WE 💪🏻 (FLEX)
.
. I'm feeling so much better now I can eat all the carbs I want 😏😝 .
.🍑🏴󠁧󠁢󠁳󠁣󠁴󠁿LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿🍑
.
. ~🧡Message me for PERSONAL TRAINING🧡~
~
~💛📩charlotteconnellpt@gmail.com📩💛~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
125 6 30 August, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

Here's my attempt at 105kgX5 (ps I failed) .
. Ignore my ugly ass lifting face 😝😝
.
. Considering I haven't done heavy deads for a LONNNG TIME, I'm happy with this, 4th and 5th soon come soon come 👀🙌🏻 130kg is the goal
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays

Here's my attempt at 105kgX5 (ps I failed) .
. Ignore my ugly ass lifting face 😝😝
.
. Considering I haven't done heavy deads for a LONNNG TIME, I'm happy with this, 4th and 5th soon come soon come 👀🙌🏻 130kg is the goal
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
139 7 29 August, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

👙 SORRY NOT SORRY 👙
.
. Want to get in shape for your holiday? Wedding? Birthday? Or any occasion you want to be looking 🔥👀 for??? Send me a DM and I'll get you booked in for a FREE CONSULTATION 😲😲
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #modeling #modelsearch #ohpolly # #bikinigirls #bikini

👙 SORRY NOT SORRY 👙
.
. Want to get in shape for your holiday? Wedding? Birthday? Or any occasion you want to be looking 🔥👀 for??? Send me a DM and I'll get you booked in for a FREE CONSULTATION 😲😲
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #modeling #modelsearch #ohpolly ##bikinigirls #bikini
154 7 28 August, 2019
@acfemalepersonaltrainer Profile picture

@acfemalepersonaltrainer

Beth’s upper body day session; COMPLETE EACH ROUND 3 TIMES & HAVE MINIMAL REST BETWEEN YOUR ROUNDS ✅💪🏻
ROUND 1; TRX row (20) / reverse flys (15) wide press ups (10) close press ups (10) kettlebell rotated bent over row (15) ((GIANT SET)) ROUND 2; Bent over row (10 wide 10 narrow) / 20 decline sit ups into tricep extension ((TRISET)) ROUNDS 3; Wide pulldown (20) / tricep dips (20) / neutral pulldown (20) / weighted V sits (20) ((GIANT SET)) ✅💪🏻✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4 Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss

Beth’s upper body day session; COMPLETE EACH ROUND 3 TIMES & HAVE MINIMAL REST BETWEEN YOUR ROUNDS ✅💪🏻
ROUND 1; TRX row (20) / reverse flys (15) wide press ups (10) close press ups (10) kettlebell rotated bent over row (15) ((GIANT SET)) ROUND 2; Bent over row (10 wide 10 narrow) / 20 decline sit ups into tricep extension ((TRISET)) ROUNDS 3; Wide pulldown (20) / tricep dips (20) / neutral pulldown (20) / weighted V sits (20) ((GIANT SET)) ✅💪🏻✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4  Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss
18 2 28 August, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

🧡 N 💚
.
. Another shoot photo @eddiewhiteheadphotography .
. Need to get in shape for your holiday? Wedding? Birthday? Or any other occasion you want to be looking 🔥 for??? Give me a DM and I can get you booked in for a FREE consultation 🙌🏻👙🔥🍑
.
.. LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #modeling #fitnessmodel #modelsearch #modelswanted #fitnessgirl #bikinigirls #ohpolly @ohpolly

🧡 N 💚
.
. Another shoot photo @eddiewhiteheadphotography .
. Need to get in shape for your holiday? Wedding? Birthday? Or any other occasion you want to be looking 🔥 for??? Give me a DM and I can get you booked in for a FREE consultation 🙌🏻👙🔥🍑
.
.. LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #modeling #fitnessmodel #modelsearch #modelswanted #fitnessgirl #bikinigirls #ohpolly @ohpolly
174 13 26 August, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

When 50kg feels like 100kg.
.
. Ngl I need a weeks rest from training, but IMMMMMMA BACK TRAINING NOW.
.
. I feel strong but not if that makes sense 😂
.
. More gains to be made, look out for November time 🤯👀👀
.
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays

When 50kg feels like 100kg.
.
. Ngl I need a weeks rest from training, but IMMMMMMA BACK TRAINING NOW.
.
. I feel strong but not if that makes sense 😂
.
. More gains to be made, look out for November time 🤯👀👀
.
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
118 5 24 August, 2019
@acfemalepersonaltrainer Profile picture

@acfemalepersonaltrainer

Here’s some band work exercises for you to put into a workout 🙋🏼‍♀️💪🏻✅ due to an injury my clients needed to do a lighter session so I implemented lots of band work targeting glutes & abductors ✅ resistance bands work by adding resistance that your muscles will have to work against. When you push against a resistance band during an exercise, your muscles have to engage to fight the tension- tension is required when it comes to building lean muscle ✅🏋️‍♀️💪🏻 @kellyann151097 & @georgiamaesmith
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4 Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss

Here’s some band work exercises for you to put into a workout 🙋🏼‍♀️💪🏻✅ due to an injury my clients needed to do a lighter session so I implemented lots of band work targeting glutes & abductors ✅ resistance bands work by adding resistance that your muscles will have to work against. When you push against a resistance band during an exercise, your muscles have to engage to fight the tension- tension is required when it comes to building lean muscle ✅🏋️‍♀️💪🏻 @kellyann151097 & @georgiamaesmith
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4  Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss
20 0 23 August, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

When your moles are in sync🦔 (yes I know it's a hedgehog emoji) .
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #peachy #fitnessmodel #ohpolly @ohpolly #modelsearch #modelswanted #bikini #purple

When your moles are in sync🦔 (yes I know it's a hedgehog emoji) .
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #peachy #fitnessmodel #ohpolly @ohpolly #modelsearch #modelswanted #bikini #purple
221 10 22 August, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

💜💜💜
.
. Sorry in advance, but I will be bombarding my insta with my photoshoot photos 😂💜 .
. Best photographer @eddiewhiteheadphotography makes me look 100X better than I do in reality 🙌🏻
.
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #modelsearch #modelswanted #ohpolly #fitnessmodel

💜💜💜
.
. Sorry in advance, but I will be bombarding my insta with my photoshoot photos 😂💜 .
. Best photographer @eddiewhiteheadphotography  makes me look 100X better than I do in reality 🙌🏻
.
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #modelsearch #modelswanted #ohpolly #fitnessmodel
242 25 21 August, 2019
Lil 💖 n 💚 moment
.
. @eddiewhiteheadphotography .
.. LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #modelswanted #ohpolly @ohpolly #bikinigirls #modelsearch #model
228 25 20 August, 2019
🙌🏻1 of many to come 📸
.
. From my shoot with @eddiewhiteheadphotography, LOVED EVERY SECOND OF MY SHOOT♡
.
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
227 13 18 August, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

🔥Another pull day🔥
.
. I can honestly say, the way my physique looks now is probably the best I've ever looked... this photoshoot has really given me a focus and a reason to train hard and stick to my cut.
.
. Stay tuned for the photos on Saturday 🔥👀
.
. But I cant wait to scran a 5GUYS with @amysalvatore_xo as soon as I've done my shoot 🍔🍟
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays

🔥Another pull day🔥
.
. I can honestly say, the way my physique looks now is probably the best I've ever looked... this photoshoot has really given me a focus and a reason to train hard and stick to my cut.
.
. Stay tuned for the photos on Saturday 🔥👀
.
. But I cant wait to scran a 5GUYS with @amysalvatore_xo as soon as I've done my shoot 🍔🍟
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
128 12 15 August, 2019
@hillfit.mcr Profile picture

@hillfit.mcr

WHAT YOU SCRANIN ON CHEAT DAY?! 😄🧟‍♀️
cheat day for me is more than just having pizza as most of the things that make up a pizza can give me really bad eczema
I don’t react well to some nightshade vegetables as they cause inflammation in my body and as a reaction to that I get bad skin.
I’m just putting this out there as I know there are a lot of people suffering with localised inflammation but they have no idea why or where it’s come from (joint pain/ bloating/rashes ect)... recently my friend found out that she didn’t react well to legumes and I have other friends who’s bodies don’t agree with gluten/ lactose, dairy/ FODMAPS / and caffeine.
So if you feel as though you’re bloated or experiencing symptoms that are making you feel uncomfortable you might want to get tested by your gp for food sensitivities. This might help you cut down or eliminate foods that are making you feel less than good.
I love pizza so it was hard for me to cut it out of my diet completely so I have it now and again and my body reacts a lot better when I do eat one. Haha
Also excuse the squinty eyes lol
#pizza #eatwell #health #womeneatingpizza #women #gym #fitnessjourney #manchester #manchesterpersonaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester

WHAT YOU SCRANIN ON CHEAT DAY?! 😄🧟‍♀️
cheat day for me is more than just having pizza as most of the things that make up a pizza can give me really bad eczema 
I don’t react well to some nightshade vegetables as they cause inflammation in my body and as a reaction to that I get bad skin. 
I’m just putting this out there as I know there are a lot of people suffering with localised inflammation but they have no idea why or where it’s come from (joint pain/ bloating/rashes ect)... recently my friend found out that she didn’t react well to legumes and I have other friends who’s bodies don’t agree with gluten/ lactose, dairy/ FODMAPS / and caffeine. 
So if you feel as though you’re bloated or experiencing symptoms that are making you feel uncomfortable you might want to get tested by your gp for food sensitivities. This might help you cut down or eliminate foods that are making you feel less than good. 
I love pizza so it was hard for me to cut it out of my diet completely so I have it now and again and my body reacts a lot better when I do eat one. Haha 
Also excuse the squinty eyes lol 
#pizza #eatwell #health #womeneatingpizza #women #gym #fitnessjourney #manchester #manchesterpersonaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester
164 6 10 August, 2019
@acfemalepersonaltrainer Profile picture

@acfemalepersonaltrainer

PureGym Manchester Eccles

A few exercises from my #gluteworkout yesterday 💁🏼‍♀️🍑💪🏻 1: SMITH KICKBACKS 2: BARBELL SIDE LUNGE 3: SIDE LEG PRESS 4: ROPE PULL THROUGHS 5: BENT LEG CABLE KICKBACKS 6: SUMO DEADLIFTS 💪🏻✅💪🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4 Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss

A few exercises from my #gluteworkout yesterday 💁🏼‍♀️🍑💪🏻 1: SMITH KICKBACKS 2: BARBELL SIDE LUNGE 3: SIDE LEG PRESS 4: ROPE PULL THROUGHS 5: BENT LEG CABLE KICKBACKS 6: SUMO DEADLIFTS 💪🏻✅💪🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4  Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss
20 0 8 August, 2019
@chloemariejamiesonpt Profile picture

@chloemariejamiesonpt

The Gym Manchester Deansgate

🥵🥵🥵🥵 snippets from conditioning session with @lytewe1ght
1️⃣trap bar deficit deadlifts
2️⃣sled push (lower / higher)
3️⃣roped sled efforts

🥵🥵🥵🥵 snippets from conditioning session with @lytewe1ght 
1️⃣trap bar deficit deadlifts
2️⃣sled push (lower / higher) 
3️⃣roped sled efforts
54 9 7 August, 2019
@chloemariejamiesonpt Profile picture

@chloemariejamiesonpt

PureGym Manchester Urban Exchange

🥵killer leg day 🥵
______ _______ _______ _______ _______
1️⃣squats 3x8
______ _______ _______ _______ _______
Superset1
2️⃣A - Bulgarian split squat 3x8
2️⃣B - DB heel elevated goblet squat 3x15
______ _______ _______ _______ _______
Superset2
3️⃣A - high leg step up 3x8
3️⃣B - reverse box push

🥵killer leg day 🥵
______ _______ _______ _______ _______ 
1️⃣squats 3x8
______ _______ _______ _______ _______ 
Superset1
2️⃣A - Bulgarian split squat 3x8
2️⃣B - DB heel elevated goblet squat 3x15
______ _______ _______ _______ _______ 
Superset2 
3️⃣A - high leg step up 3x8
3️⃣B - reverse box push
52 3 6 August, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

⚾️🥎🏀
.
. Loving my new Lulus 💗🙌🏻💪🏻
.
. Week 3 of my mini cut, photoshoot next week, I'm feeling goooooood.
.
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays

⚾️🥎🏀
.
. Loving my new Lulus 💗🙌🏻💪🏻
.
. Week 3 of my mini cut, photoshoot next week, I'm feeling goooooood.
.
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
120 2 6 August, 2019
@jdgymssalford Profile picture

@jdgymssalford

JD Gyms - Salford

🌟T R A N S F O R M A T I O N • O F • T H E • M O N TH🌟

Vanessa @paiigefitness has been working with Laura for a couple of months now, and not only has she completely changed her body shape, but she’s changed her mindset for the better.

Laura admittedly is use to crash dieting & smashing the cardio and classes but never managed to keep the weight off.

Laura does 3 weight sessions per week, with the occasional class. Has been in a safe & comfortable calorie deficit, and has still been able to still enjoy herself at music festivals and the occasional night out.
The weight has been dropping off Laura, she’s getting stronger, is finally enjoying training and most importantly, her relationship with her self & food is improved massively 💛 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🌟 #jdgyms #jdgym #jdgymsalford #jdgymssalford #salford #manchester #jdgymmanchester #jdgymsmanchester #onlinetraining #onlinecoaching #paiigefitness #femalepersonaltrainer #femalepersonaltrainermanchester #transformation #beforeandafter #weightlossjourney #motivationmonday #motivation #girlswholift #girlswhosquat #girlswhodeadlift #thisgirlcan

🌟T R A N S F O R M A T I O N • O F • T H E • M O N TH🌟

Vanessa @paiigefitness has been working with Laura for a couple of months now, and not only has she completely changed her body shape, but she’s changed her mindset for the better.

Laura admittedly is use to crash dieting & smashing the cardio and classes but never managed to keep the weight off.

Laura does 3 weight sessions per week, with the occasional class. Has been in a safe & comfortable calorie deficit, and has still been able to still enjoy herself at music festivals and the occasional night out. 
The weight has been dropping off Laura, she’s getting stronger, is finally enjoying training and most importantly, her relationship with her self & food is improved massively 💛 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 🌟  #jdgyms #jdgym #jdgymsalford #jdgymssalford #salford #manchester #jdgymmanchester #jdgymsmanchester #onlinetraining #onlinecoaching #paiigefitness #femalepersonaltrainer #femalepersonaltrainermanchester #transformation #beforeandafter #weightlossjourney #motivationmonday #motivation #girlswholift #girlswhosquat #girlswhodeadlift #thisgirlcan
21 2 6 August, 2019
@chloesnapefit Profile picture

@chloesnapefit

Although I’ve had the busiest two weeks of my life, working 15 hour days, I’ve still managed to squeeze in working out. My sessions haven’t been as long as usual, nor as dense, however they’ve been effective.
For those of you who use the excuse ‘I don’t have time’, I recommend you sit down with a diary and have a look at where you can fit a session in, maybe the hour watching tv in the evening could be turned into a session.
If you’re someone who has no clue where to start with the gym, needs help with your workouts, needs guidance with health and fitness, or need someone to be accountable to, drop me a DM. Start making positive changes towards leading a healthy lifestyle. #health #healthandfitness #healthandwellness #healthandwealth #healthandnutrition #healthandwellnesscoach #healthandwellnessjourney #personaltrainer #personaltrainers #personaltrainerlife #personaltraining #personaltrain #personaltrainer💪 #healthcoach #certifiedpersonaltrainer #manchesterpersonaltrainer #personaltrainermanchester #femalepersonaltrainermanchester

Although I’ve had the busiest two weeks of my life, working 15 hour days, I’ve still managed to squeeze in working out. My sessions haven’t been as long as usual, nor as dense, however they’ve been effective. 
For those of you who use the excuse ‘I don’t have time’, I recommend you sit down with a diary and have a look at where you can fit a session in, maybe the hour watching tv in the evening could be turned into a session. 
If you’re someone who has no clue where to start with the gym, needs help with your workouts, needs guidance with health and fitness, or need someone to be accountable to, drop me a DM. Start making positive changes towards leading a healthy lifestyle.  #health #healthandfitness #healthandwellness #healthandwealth #healthandnutrition #healthandwellnesscoach #healthandwellnessjourney #personaltrainer #personaltrainers #personaltrainerlife #personaltraining #personaltrain #personaltrainer💪 #healthcoach #certifiedpersonaltrainer #manchesterpersonaltrainer #personaltrainermanchester #femalepersonaltrainermanchester
40 2 4 August, 2019
london is rinsing me
92 11 3 August, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

When you have to do another set because @erin.odonnellpt wasn't recording 😂👀
.
.
. Second week of the cut and I'm feeling goooooood 🔥
.
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays

When you have to do another set because @erin.odonnellpt  wasn't recording 😂👀
.
.
. Second week of the cut and I'm feeling goooooood 🔥
.
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
114 4 2 August, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

🔥🔥LEG DAY 🔥🔥
.
. Shoot with @eddiewhiteheadphotography in 3 weeks 📸📸 I'm so excited. Keep your eyes peeled on my profile, different photos will be posted 🔥👀🍑
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays

🔥🔥LEG DAY 🔥🔥
.
. Shoot with @eddiewhiteheadphotography  in 3 weeks 📸📸 I'm so excited. Keep your eyes peeled on my profile, different photos will be posted 🔥👀🍑
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
134 5 31 July, 2019
@acfemalepersonaltrainer Profile picture

@acfemalepersonaltrainer

PureGym Manchester Eccles

People are quick to spend £150 on some new trainers for the gym but not even put them to use, or £200 going on a night out not forgetting it will make them feel like crap for 2/3 days after & probably consume a shit load of calories and do minimal exercise too 🤔

People often underestimate the value of having PT sessions , on a weekly basis I hear “I’m so glad I had this session with you otherwise I wouldn’t have come” PT sessions give you;
MOTIVATION ✅
ACCOUNTABILITY ✅
BETTER ROUTINE ✅
BETTER TRAINING SPLIT ✅

YOU CAN;
LEARN NEW EXERCISES ✅
LEARN NEW TRAINING METHODS ✅
LEARN THE CORRECT FORM ✅
BE PUSHED OUT OF YOUR COMFORT ZONE ✅
GAIN CONFIDENCE ✅
GAIN KNOWLEDGE ✅

In all the years I’ve trained I’ve always been that girl that’s wanted to be pushed way past what I can do on my own, go to the type of classes that absolutely kill you off 😂😂 I’ve had pts, been to all sorts of different fitness classes & still do and never ever once did I look at it as a bill it was a positive change & impact on my life and by doing what I was doing I was bettering myself for myself. You would be surprised how powerful your thoughts are, change your thoughts & your mindset follows...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4 Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym

People are quick to spend £150 on some new trainers for the gym but not even put them to use, or £200 going on a night out not forgetting it will make them feel like crap for 2/3 days after & probably consume a shit load of calories and do minimal exercise too 🤔

People often underestimate the value of having PT sessions , on a weekly basis I hear “I’m so glad I had this session with you otherwise I wouldn’t have come” PT sessions give you; 
MOTIVATION ✅
ACCOUNTABILITY ✅
BETTER ROUTINE ✅
BETTER TRAINING SPLIT ✅

YOU CAN;
LEARN NEW EXERCISES ✅
LEARN NEW TRAINING METHODS ✅
LEARN THE CORRECT FORM ✅
BE PUSHED OUT OF YOUR COMFORT ZONE ✅
GAIN CONFIDENCE ✅
GAIN KNOWLEDGE ✅

In all the years I’ve trained I’ve always been that girl that’s wanted to be pushed way past what I can do on my own, go to the type of classes that absolutely kill you off 😂😂 I’ve had pts, been to all sorts of different fitness classes & still do and never ever once did I look at it as a bill it was a positive change & impact on my life and by doing what I was doing I was bettering myself for myself. You would be surprised how powerful your thoughts are, change your thoughts & your mindset follows...
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4  Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym
44 1 31 July, 2019
@chloemariejamiesonpt Profile picture

@chloemariejamiesonpt

The Gym Manchester Portland Street

💥ANNOUNCEMENT💥
______ _______ _______ _______ _______
For the past 8 months I have had another job whilst I’ve worked to build my PT business up.
______ _______ _______ _______ _______ _______ _______ ______ & now I’m so happy to share that it’s my last day at my second job & I will be completely devoted to @thegym_manchesterportlandst 🌝😂
______ _______ _______ _______ _______
Due to this I am now able to open up more afternoon / evening availability 💫
______ _______ _______ _______ _______
My main focus is Personal Training for Women specialising in Strength Training / Body Confidence & Fat Loss 🏋️‍♂️

💥ANNOUNCEMENT💥
______ _______ _______ _______ _______ 
For the past 8 months I have had another job whilst I’ve worked to build my PT business up. 
______ _______ _______ _______ _______ _______ _______ ______ & now I’m so happy to share that it’s my last day at my second job & I will be completely devoted to @thegym_manchesterportlandst 🌝😂
______ _______ _______ _______ _______ 
Due to this I am now able to open up more afternoon / evening availability 💫
______ _______ _______ _______ _______ 
My main focus is Personal Training for Women specialising in Strength Training / Body Confidence & Fat Loss 🏋️‍♂️
113 32 31 July, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

🙌🏻Single leg incline press 🙌🏻
.
. When training legs, I love doing doing unilateral exercises, this way I can work each leg to the same intensity 🔥
.
. This was my last set on the incline leg press, so I upped with weight from 15kg a side to 20kg🔥
.
. Photoshoot in 3 weeks, LEG GO 💪🏻🍑
. . . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays

🙌🏻Single leg incline press 🙌🏻
.
. When training legs, I love doing doing unilateral exercises, this way I can work each leg to the same intensity 🔥
.
. This was my last set on the incline leg press, so I upped with weight from 15kg a side to 20kg🔥
.
. Photoshoot in 3 weeks, LEG GO 💪🏻🍑
. . . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
121 6 30 July, 2019
@chloemariejamiesonpt Profile picture

@chloemariejamiesonpt

PureGym Manchester Urban Exchange

everything deadlift
1️⃣deficit deadlifts
2️⃣sumo deadlifts

everything deadlift 
1️⃣deficit deadlifts
2️⃣sumo deadlifts
44 1 29 July, 2019
@acfemalepersonaltrainer Profile picture

@acfemalepersonaltrainer

I set myself a goal for at the end of my 12 week programme one of them was a 120kg squat for 3/4 reps 2 weeks in I have hit 125kg for 3 reps 😏😜🙌🏻✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4 Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym

I set myself a goal for at the end of my 12 week programme one of them was a 120kg squat for 3/4 reps 2 weeks in I have hit 125kg for 3 reps 😏😜🙌🏻✅
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
1-2-1/1-2-2/1-2-3/1-2-4  Sessions Available ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Monthly Package Deals 📆
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Email 📧 xacptx@hotmail.com
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Take a look at my website; link in bio 👆🏻
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
NHS & STUDENT DISCOUNTS 💙 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#personaltrainermanchester #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #personaltraining #manchester #tameside #gym #health #fitness #gains #gymlife #cardio #weights #weighttraining  #hiit #hiitcardio #boxing #eatclean #trainhard #circuits #supersets #fitfam #motivation #getfit #weightloss #bootybuilding #puregym
38 0 24 July, 2019
@bradgeorgiev Profile picture

@bradgeorgiev

MediaCityUK

IS NECK PAIN CAUSING YOU MIGRAINES ❓
.
🤷🏽‍♂️ LET US SEE WHY THAT HAPPENS ↙️
Even though people are becoming more and more aware of their postures, it is still something that clients struggle with. Neck pain can be quite difficult to get rid of, due to the fact that your neck has a very important job - holding onto your head 🧠
.
Due to the weight that the neck is exposed to all the time, even when you are sleeping or resting, it is under constant tension. This is making the muscles overactive and very sticky, due to the body working on laying down fascia in order to protect, what it think is an injury.
.
And because of all that you are experiencing headaches and migraines 🤯 So in order for that to stop, you need to become more conscious of your head position in your walking, working, exercising, etc…
.
SUFFERING WITH NECK PAIN, MIGRAINES, HEADACHES 🤷🏽‍♂️
. ☛ BOOK A FREE CONSULTATION AND LET ME HELP ✅
https://www.omnibody.co.uk/book-appointment .
@samsays_pt

IS NECK PAIN CAUSING YOU MIGRAINES ❓
.
🤷🏽‍♂️ LET US SEE WHY THAT HAPPENS ↙️
Even though people are becoming more and more aware of their postures, it is still something that clients struggle with. Neck pain can be quite difficult to get rid of, due to the fact that your neck has a very important job - holding onto your head 🧠
.
Due to the weight that the neck is exposed to all the time, even when you are sleeping or resting, it is under constant tension. This is making the muscles overactive and very sticky, due to the body working on laying down fascia in order to protect, what it think is an injury.
.
And because of all that you are experiencing headaches and migraines 🤯 So in order for that to stop, you need to become more conscious of your head position in your walking, working, exercising, etc…
.
SUFFERING WITH NECK PAIN, MIGRAINES, HEADACHES 🤷🏽‍♂️
. ☛ BOOK A FREE CONSULTATION AND LET ME HELP ✅
https://www.omnibody.co.uk/book-appointment .
@samsays_pt
89 1 24 July, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

🥎🥎🥎 .
. Always train for YOURSELF! Train until you're happy with how you look! Don't let anyone else opinions change your vision 👙👙
.
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays

🥎🥎🥎 .
. Always train for YOURSELF! Train until you're happy with how you look! Don't let anyone else opinions change your vision 👙👙
.
.
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
105 2 23 July, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Group Cameron Toll

💪🏻🤗 SO HAPPY IM FINALLY PUTTING ON SIZE 💪🏻🤗
.
. On that prep now for my shoot with @eddiewhiteheadphotography best photographer, I'm so excited 📸📸
.
.
. . Officially on the gains train 🚂🔥
.
. .
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays

💪🏻🤗 SO HAPPY IM FINALLY PUTTING ON SIZE 💪🏻🤗
.
. On that prep now for my shoot with @eddiewhiteheadphotography best photographer, I'm so excited 📸📸
.
.
. . Officially on the gains train 🚂🔥
.
. .
. . LET THE GAINS BEGIN 🏴󠁧󠁢󠁳󠁣󠁴󠁿💪🏻🍑🔥
.
. ~💜💜Message me for PERSONAL TRAINING💜💜~
~
~💜💛📩charlotteconnellpt@gmail.com📩💛💜~
~
~🖤🖤BASED AT THE GYM CAMERAN TOLL EDINBURGH 🖤🖤~
~
~
~@thegymgroupcamtoll @thegymgroup @gymsharkwomen @gymsharkwomen @gymsharktrain #thegymgroup #edinburgh #girlsinthegym #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #legsfordays #legs #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainer #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy #upperbodyworkout #legs #legsfordays #quadzilla #quadsfordays #legslegslegs #bicepsfordays #bicepworkout #shoulderworkout #shouldersfordays
148 7 19 July, 2019
@chloemariejamiesonpt Profile picture

@chloemariejamiesonpt

PureGym Manchester Urban Exchange

upper body with @lytewe1ght 🏋️‍♀️ feeling brand new after a few sessions with @matrixphysio 💅🏻 now time to strengthen them weaker areas 🙌

upper body with @lytewe1ght 🏋️‍♀️ feeling brand new after a few sessions with @matrixphysio 💅🏻 now time to strengthen them weaker areas 🙌
42 3 17 July, 2019

Top #femalepersonaltrainermanchester posts

retirement over
133 16 27 July, 2019
100kg 5reps 👀👀 WAIT TILL THE END 😆 'Ahhh thats enough' .
.
.
. Message me for more information and Personal Training 🔥
.
. BASED AT THE GYM MANCHESTER ASHTON OLD ROAD 💪
.
. Charlotteconnellpt@gmail.com ✔✔
.
.
. @thegymmanchester_aor @thegymgroup @gymsharkwomen @gymshark @benfrancis @myproteinuk #thegymgroup #manchester #gymsharkleggings #gymshark #gymsharkwomen #gymsharkflexleggings #myprotein #shredded #femalepersonaltrainer #femalepersonaltrainermanchester #ladiesthatlift #musclesaresexy #legworkout #legday #squats #squat #sponsormegymshark
115 15 27 August, 2018
@gemfitroberts Profile picture

@gemfitroberts

Manchester, United Kingdom

5 weeks out from the @pca_official finals. I only committed to prep 4 weeks ago before this my head just wasn’t ready to go all in. But with a little nudge from my coach @nina_s_ross_ literally the day before she gave birth 🙈I stepped up give myself a good talking too and this is where I am now ! Happy with my progress maybe the added pressure of a shorter prep is working for me 🙏🏻 I did think if I don’t get a decent drop on the scales week 4 it’s not gonna happen !but so far so good ! I’ve had to dive right in cardio 30mins daily and Macros . P150 C150 F55. Laser vision now I want that trophy 🏆

5 weeks out from the @pca_official finals. I  only committed to prep  4 weeks ago before this my head just wasn’t ready to go all in. But with a little nudge from my coach @nina_s_ross_  literally the day before she gave birth 🙈I stepped up give myself a good talking too and this is where I am now ! Happy with my progress maybe the added pressure of a shorter prep is working for me 🙏🏻 I did think if I don’t get a decent drop on the scales  week 4 it’s not gonna happen !but so far so good ! I’ve had to dive right in cardio 30mins daily and Macros . P150 C150 F55. Laser vision now I want that trophy 🏆
155 12 4 September, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Manchester Ashton Old Road

'Am I all in it' 😂 @lady_dominika_fit is so patient with me when I'm taking videos, lav ya 😘💖
.
. . First back day in the new gym @thegymmanchester_aor also wearing my new @gymsharkwomen 💖😛
.
.
. . Message me for more information and Personal Training sessions 1🍑🍑
.
. Based at THE GYM MANCHESTER ASHTON OLD ROAD (With all the new equipment 🤙)
.
. 🤜Charlotteconnellpt@gmail.com EMAIL ME 🤛
.
. @thegymmanchester_aor @thegymgroup @benfrancis @gymsharkwomen @gymshark @gymsharktrain @myproteinuk @sj7protein #thegymgroup #manchester #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy

'Am I all in it' 😂 @lady_dominika_fit is so patient with me when I'm taking videos, lav ya 😘💖
.
. . First back day in the new gym @thegymmanchester_aor also wearing my new @gymsharkwomen 💖😛
.
.
. . Message me for more information and Personal Training sessions 1🍑🍑
.
. Based at THE GYM MANCHESTER ASHTON OLD ROAD (With all the new equipment 🤙)
.
. 🤜Charlotteconnellpt@gmail.com EMAIL ME 🤛
.
. @thegymmanchester_aor @thegymgroup @benfrancis @gymsharkwomen @gymshark @gymsharktrain @myproteinuk @sj7protein #thegymgroup #manchester #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy
120 7 11 September, 2018
we out 💃
111 23 25 May, 2019
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Manchester Ashton Old Road

🍑🍑🔥🔥sometimes you need a light day/week🔥🔥🍑🍑
.
.
.
.. . Message me for more information and Personal Training sessions 🍑🍑
.
. Based at THE GYM MANCHESTER ASHTON OLD ROAD (With all the new equipment 🤙)
.
. 🤜Charlotteconnellpt@gmail.com EMAIL ME 🤛
.
. @thegymmanchester_aor @thegymgroup @benfrancis @gymsharkwomen @gymshark @bodybuildingcom @gymsharktrain @myproteinuk @sj7protein #thegymgroup #manchester #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy

🍑🍑🔥🔥sometimes you need a light day/week🔥🔥🍑🍑
.
.
.
.. . Message me for more information and Personal Training sessions 🍑🍑
.
. Based at THE GYM MANCHESTER ASHTON OLD ROAD (With all the new equipment 🤙)
.
. 🤜Charlotteconnellpt@gmail.com EMAIL ME 🤛
.
. @thegymmanchester_aor @thegymgroup @benfrancis @gymsharkwomen @gymshark @bodybuildingcom @gymsharktrain @myproteinuk @sj7protein #thegymgroup #manchester #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy
123 11 19 September, 2018
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Manchester Ashton Old Road

🙌Another session another day closer to my GOAL 🙌
.
.
. Keep training and working hard, you don't know what you are capable of until you achieve it 🙏
.
.
.. . Message me for more information and Personal Training sessions 🍑🍑
.
. Based at THE GYM MANCHESTER ASHTON OLD ROAD (With all the new equipment 🤙)
.
. 🤜Charlotteconnellpt@gmail.com EMAIL ME 🤛 10% off to new clients when making a block booking (limited time only) . .
.. @thegymmanchester_aor @thegymgroup @benfrancis @gymsharkwomen @gymshark @bodybuildingcom @gymsharktrain @myproteinuk @sj7protein #thegymgroup #manchester #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy

🙌Another session another day closer to my GOAL 🙌
.
.
. Keep training and working hard, you don't know what you are capable of until you achieve it 🙏
.
.
.. . Message me for more information and Personal Training sessions 🍑🍑
.
. Based at THE GYM MANCHESTER ASHTON OLD ROAD (With all the new equipment 🤙)
.
. 🤜Charlotteconnellpt@gmail.com EMAIL ME 🤛 10% off to new clients when making a block booking (limited time only) . .
.. @thegymmanchester_aor @thegymgroup @benfrancis @gymsharkwomen @gymshark @bodybuildingcom @gymsharktrain @myproteinuk @sj7protein #thegymgroup #manchester #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy
195 7 27 September, 2018
@charlotteconnellpt Profile picture

@charlotteconnellpt

The Gym Manchester Ashton Old Road

10 MONTHS OF HARD WORK, IT PAYS OFF .
. I took the photo on the left before I started training at the gym.
. . I took the photo on the right on new years eve 2018, I feel as though my legs hadn't grown that much, just because I see my legs everyday so you don't see what other people see..... for me I need to take alot of photos and videos so that I can see my progress!!!
.
. Still more mass to be made and more definition, 2019, only 70% loading.
.
. . .
..WANT SOME OF THE BEST PROTEIN ??? Check the link in my bio for SJ7 Protein!! Best I've had! Flavours are amazing and good prices!! 25% off if you use my code! Check my bio 🧡
.
.
. Message me for more information and Personal Training sessions 🍑🍑
.
. 《Sj7protein》 use code CHARLJSJ7 for discount 🙌💰
.^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
.
. Based at THE GYM MANCHESTER ASHTON OLD ROAD (With all the new equipment 🤙)
.
. 🤜Charlotteconnellpt@gmail.com EMAIL ME 🤛 10% off to new clients when making a block booking (limited time only) . .
.. @thegymmanchester_aor @thegymgroup @benfrancis @gymsharkwomen @gymsharkwomen @gymsharktrain @sj7protein #thegymgroup #manchester #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy

10 MONTHS OF HARD WORK, IT PAYS OFF .
. I took the photo on the left before I started training at the gym.
. . I took the photo on the right on new years eve 2018, I feel as though my legs hadn't grown that much, just because I see my legs everyday so you don't see what other people see..... for me I need to take alot of photos and videos so that I can see my progress!!!
.
. Still more mass to be made and more definition, 2019, only 70% loading.
.
. . .
..WANT SOME OF THE BEST PROTEIN ??? Check the link in my bio for SJ7 Protein!! Best I've had! Flavours are amazing and good prices!! 25% off if you use my code! Check my bio 🧡
.
.
. Message me for more information and Personal Training sessions 🍑🍑
.
. 《Sj7protein》 use code CHARLJSJ7 for discount 🙌💰
.^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
.
. Based at THE GYM MANCHESTER ASHTON OLD ROAD (With all the new equipment 🤙)
.
. 🤜Charlotteconnellpt@gmail.com EMAIL ME 🤛 10% off to new clients when making a block booking (limited time only) . .
.. @thegymmanchester_aor @thegymgroup @benfrancis @gymsharkwomen @gymsharkwomen @gymsharktrain @sj7protein #thegymgroup #manchester #gymsharkleggings #gymshark #gymsharkwomen #gymsharkombre #gymsharksponsorme #upperbodyworkout #pullday #pullups #pullsups #backday #backworkout #femalepersonaltrainermanchester #personaltrainer #shredded #gymmotivation #ladiesthatlift #musclesaresexy
207 11 2 January, 2019