#exercise Instagram Photos & Videos

exercise - 46.2m posts

Beautiful thoughts, build a beautiful soul!

Join us 5:30 pm or 7:00 pm with Coach Bianca🙌

#strengthtraining #fitnessfreaks #exercise #healthy #thisiswhereigym #strong #fitnessdad #fitnessmom #eastendhouston #fitnesstransformation #loveyourself #beastmode

Beautiful thoughts, build a beautiful soul!

Join us 5:30 pm or 7:00 pm with Coach Bianca🙌

#strengthtraining #fitnessfreaks #exercise #healthy #thisiswhereigym #strong #fitnessdad #fitnessmom #eastendhouston #fitnesstransformation #loveyourself #beastmode

0 0 16 seconds ago
💥SPRINTS💥 🔹
🔹
🔹
🌎 Online coaching [worldwide] and personal/group training in Creedmoor, NC 🇺🇸 . Specializing in nutrition, weight loss, and transformations. 🔹
📝 We help busy individuals get quick 30 minute workouts to lead a healthier, more active lifestyle.🏋🏼‍♀️ 🔹
⏰ 30 min workouts!  Quick, efficient, to the point. 🔹
🧬 🧫 🧪 Research and science based methods. 🔹
More info:
‪gymthirty.com‬
‪info@gymthirty.com‬
🔹
Nick Trickett & Sue Pack @gym30fit
🔹
#igfitness #workout #weightloss #bodybuilder #fitness #entrepreneur #muscle #gym #lift #exercise #bodybuilding #fitnessmodel #GYM30 #supplements #healthy #fitfam #inspiration #dedication #motivation #flex #shredded #onlinetraining #personaltraining  #raleightrainer #raleighfitness #igphysiques #business #marketing

💥SPRINTS💥 🔹
🔹
🔹
🌎 Online coaching [worldwide] and personal/group training in Creedmoor, NC 🇺🇸 . Specializing in nutrition, weight loss, and transformations. 🔹
📝 We help busy individuals get quick 30 minute workouts to lead a healthier, more active lifestyle.🏋🏼‍♀️ 🔹
⏰ 30 min workouts! Quick, efficient, to the point. 🔹
🧬 🧫 🧪 Research and science based methods. 🔹
More info:
‪gymthirty.com‬
‪info@gymthirty.com
🔹
Nick Trickett & Sue Pack @gym30fit
🔹
#igfitness #workout #weightloss #bodybuilder #fitness #entrepreneur #muscle #gym #lift #exercise #bodybuilding #fitnessmodel #GYM30 #supplements #healthy #fitfam #inspiration #dedication #motivation #flex #shredded #onlinetraining #personaltraining #raleightrainer #raleighfitness #igphysiques #business #marketing

0 0 19 seconds ago
Don’t let the toxic mixture of fear and laziness mess with your goals, productivity and ambition 💯. .
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#booty #gymisbae #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger #supplements #nike

Don’t let the toxic mixture of fear and laziness mess with your goals, productivity and ambition 💯. .
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#booty #gymisbae #nikeshoes #lifestyle #activewear #inspo #fitness #fitfam #fitchick #fitnessjourney #gym #gymlife #shredded #gymrat #gymtime #mealprep #nutrition #health #booty #bootybuilder #personaltrainer #likeit #exercise #bodybuilding #trainhard #motivation #fitspiration #blogger #supplements #nike

3 0 38 seconds ago
Do you struggle with early extension? 
That’s where your hips go toward the ball instead of rotating toward the target.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this exercise!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure your arms are straight and your hips stay back. Engage the core and go!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep it light to start💪

Thanks @_vanessawang_ for the demo!
#golffixesinthegym #earlyextension #golffitness #golfswing #exercise @boblasken

Do you struggle with early extension?
That’s where your hips go toward the ball instead of rotating toward the target.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Try this exercise!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Make sure your arms are straight and your hips stay back. Engage the core and go!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Keep it light to start💪

Thanks @_vanessawang_ for the demo!
#golffixesinthegym #earlyextension #golffitness #golfswing #exercise @boblasken

0 0 38 seconds ago
Hey guys! Who said that #training with a #personaltrainer is only for humans?! We also have to #exercise, check out his account and take a look on his great work! If you live in #portugal #coimbra or #ansião you can enjoy an #outdoortraining with @moises.personal.trainer or also, you can have online #personaltraining! 🏋️‍♀️🏋️‍♀️🏋️‍♀️
———————————————————
#petsofinsta #moiseslourençopt #coimbracity #menshealth #healthystyle #dogsofinstagram #instagram #fitness #fitnessmotivation #petfitness #summer

Hey guys! Who said that #training with a #personaltrainer is only for humans?! We also have to #exercise, check out his account and take a look on his great work! If you live in #portugal #coimbra or #ansião you can enjoy an #outdoortraining with @moises.personal.trainer or also, you can have online #personaltraining! 🏋️‍♀️🏋️‍♀️🏋️‍♀️
———————————————————
#petsofinsta #moiseslourençopt #coimbracity #menshealth #healthystyle #dogsofinstagram #instagram #fitness #fitnessmotivation #petfitness #summer

2 1 55 seconds ago
Relax GYM - Cuprija™ INSANITY 19.08.2019. 20:00
@fitpass.srbija partner
www.facebook.com/relaxgym
@relaxgymcuprija
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▪️ STUDENTI I ĐACI (800 din)
▪️ TERETANA (1000 din)
▪️ TERETANA + KARDIO (1500 din)
.
▪️ AEROBICS
▪️ INSANITY
▪️ CROSS FIT
▪️ LATINO KIDS
▪️ HIP HOP KIDS
▪️ STREET WORKOUT
.
▪️ PERSONALNI TRENING
▪️ GRUPNI TRENING (2 do 4 ljudi)
▪️ ONLINE TRENIRANJE (inbox)
.
Teretana: 430m²
Sala za grupne treninge: 100m²
Profesinalne kardio sprave
Profesionalne sprava za vezbanje
Bučice od 1 do 50 kg
Protein bar & suplement shop
Parking za članove kluba
Street Workout Park
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.
✔️ MARIJA DIMITRIJEVIĆ
.
▪️Licencirani Personalni Trener IFBB, IBFF
▪️Online Trener (plan treninga, plan ishrane)
▪️Aerobics
▪️Insanity
▪️Cross Fit
▪️Bodybuilding
▪️Fitness
▪️Skidanje masti
▪️Nabacivanje mišićne mase
.
www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
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.
✔️ SAŠA DIMITRIJEVIĆ
.
▪️ Fit Pass Ambasador
▪️ Licencirani Personalni Trener IFBB, IBFF
▪️ Online Trener (plan treninga, plan ishrane)
▪️ Bodybuilding
▪️ Fitness
▪️ Cross Fit
▪️ Skidanje masti
▪️ Nabacivanje mišićne mase
▪️ Pripreme sportista za takmičenja
.
www.sasadimitrijevic.com
www.facebook.com/sasadim 
www.facebook.com/sasadimitrijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
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#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor

Relax GYM - Cuprija™ INSANITY 19.08.2019. 20:00
@fitpass.srbija partner
www.facebook.com/relaxgym
@relaxgymcuprija
.
▪️ STUDENTI I ĐACI (800 din)
▪️ TERETANA (1000 din)
▪️ TERETANA + KARDIO (1500 din)
.
▪️ AEROBICS
▪️ INSANITY
▪️ CROSS FIT
▪️ LATINO KIDS
▪️ HIP HOP KIDS
▪️ STREET WORKOUT
.
▪️ PERSONALNI TRENING
▪️ GRUPNI TRENING (2 do 4 ljudi)
▪️ ONLINE TRENIRANJE (inbox)
.
Teretana: 430m²
Sala za grupne treninge: 100m²
Profesinalne kardio sprave
Profesionalne sprava za vezbanje
Bučice od 1 do 50 kg
Protein bar & suplement shop
Parking za članove kluba
Street Workout Park
.
.
✔️ MARIJA DIMITRIJEVIĆ
.
▪️Licencirani Personalni Trener IFBB, IBFF
▪️Online Trener (plan treninga, plan ishrane)
▪️Aerobics
▪️Insanity
▪️Cross Fit
▪️Bodybuilding
▪️Fitness
▪️Skidanje masti
▪️Nabacivanje mišićne mase
.
www.facebook.com/marijadim
www.instagram.com/marijadim
marijadim@gmail.com
@marijadim
(062)236142
.
.
✔️ SAŠA DIMITRIJEVIĆ
.
▪️ Fit Pass Ambasador
▪️ Licencirani Personalni Trener IFBB, IBFF
▪️ Online Trener (plan treninga, plan ishrane)
▪️ Bodybuilding
▪️ Fitness
▪️ Cross Fit
▪️ Skidanje masti
▪️ Nabacivanje mišićne mase
▪️ Pripreme sportista za takmičenja
.
www.sasadimitrijevic.com
www.facebook.com/sasadim
www.facebook.com/sasadimitrijevic.fitnesstrainer
www.instagram.com/sasadim
www.youtube.com/sasadim
sasadim@gmail.com
@sasadim
(063)7771981
.
.
.
#relaxgym #relaxgymcuprija #aerobics #insanity #fitness #crossfit #fitkids #bodybuilding #zumba #hiphop #boxing #personaltraining #personaltrainer #onlinecoaching #onlinetrainer #fitnesscoach #lifestylecoach #motivation #exercise #nutrition #diet #workout #gainmuscle #losefat #personalnitrener #onlinetrener #gym #teretana #mrsavljenje #mentor

0 0 1 minute ago
@biliyanair

@biliyanair

2 1 1 minute ago
How do you split your gym days? Do you follow a specific schedule, or do you see how you feel on the day?⠀
⠀
Splitting your workout days by movement is a good alternative to focusing on just one muscle group. It gives your muscles the rest they need to allow for optimal protein synthesis and regeneration before the same muscle is hit again.⠀
⠀
One method making its rounds in the fitness world is the Push/Pull Training Plan. The plan aims to cut out the guesswork and get you the best results, long after you’ve hit your first plateau. As its name suggests, the Push/Pull plan groups workout moves based on the type of movement involved.⠀
⠀
Your ‘Push’ day would include squats, bench press, dips and planks; while your ‘Pull’ day would include Leg curls, Deadlifts and Bentover Rows.⠀
⠀
Sounds interesting right? Why don’t you give it a try and let us know how you get on!

How do you split your gym days? Do you follow a specific schedule, or do you see how you feel on the day?⠀

Splitting your workout days by movement is a good alternative to focusing on just one muscle group. It gives your muscles the rest they need to allow for optimal protein synthesis and regeneration before the same muscle is hit again.⠀

One method making its rounds in the fitness world is the Push/Pull Training Plan. The plan aims to cut out the guesswork and get you the best results, long after you’ve hit your first plateau. As its name suggests, the Push/Pull plan groups workout moves based on the type of movement involved.⠀

Your ‘Push’ day would include squats, bench press, dips and planks; while your ‘Pull’ day would include Leg curls, Deadlifts and Bentover Rows.⠀

Sounds interesting right? Why don’t you give it a try and let us know how you get on!

1 1 1 minute ago
Love doing a quick but effective kettlebell workout at home, easy when you dont have time, in fact you dont need a gym membership to get fit 👍❤💪 Love these sport bras comfot and support, and 10% off your order with the below link

https://juststrong.com/discount/JACDOY10

#health #health&fitness #healthyfood #nutrition #fattofit #fitness #fitnessjourney #goals #g #loveyourself #lovinglife #nutritionmatters #everythinginmoderation #exercise #notexcludinganyfoodgroup #macros #massivegoals #mum #mumof3 #doitforyou #doingitforme #fitmom #weightloss #musclegain
#leanmuscle #onmyway #kettlebell #kettlebellworkout #juststrong #juststrongambassador

Love doing a quick but effective kettlebell workout at home, easy when you dont have time, in fact you dont need a gym membership to get fit 👍❤💪 Love these sport bras comfot and support, and 10% off your order with the below link

https://juststrong.com/discount/JACDOY10

#health #health&fitness #healthyfood #nutrition #fattofit #fitness #fitnessjourney #goals #g #loveyourself #lovinglife #nutritionmatters #everythinginmoderation #exercise #notexcludinganyfoodgroup #macros #massivegoals #mum #mumof3 #doitforyou #doingitforme #fitmom #weightloss #musclegain
#leanmuscle #onmyway #kettlebell #kettlebellworkout #juststrong #juststrongambassador

1 0 1 minute ago
My guy @maj_buckets hard work paying off! One of the best satisfactions is seeing a kid go realize and see progress from what they put so much work into. That creates a the effort effect. They see results and put in more effort, more effort more results, more results more effort , ride that wave all the way to the top. No matter how far you go, the answer is always more effort! Lesson learned , lesson in the bank , onto the next lesson. Some adults don’t learn this. 
#athlete #basektball #speed #power #results #gym #workout #exercise #fitness #gymlife #healthy #life #gains #followme #kids #bodybuilding #fitfam #beastmode #fitspo #inspiration #motivation

My guy @maj_buckets hard work paying off! One of the best satisfactions is seeing a kid go realize and see progress from what they put so much work into. That creates a the effort effect. They see results and put in more effort, more effort more results, more results more effort , ride that wave all the way to the top. No matter how far you go, the answer is always more effort! Lesson learned , lesson in the bank , onto the next lesson. Some adults don’t learn this.
#athlete #basektball #speed #power #results #gym #workout #exercise #fitness #gymlife #healthy #life #gains #followme #kids #bodybuilding #fitfam #beastmode #fitspo #inspiration #motivation

3 0 1 minute ago
COREMATE Fitness Dumbbells Sport Crossfit Dumbell Musculation Mancuernas Gym Equipment Exercise Yoga Training Weights Pilates

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#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

COREMATE Fitness Dumbbells Sport Crossfit Dumbell Musculation Mancuernas Gym Equipment Exercise Yoga Training Weights Pilates

13.40 and FREE Shipping

Tag a friend who would love this!

Active link in BIO

#fitness #health #exercise #getfit #lifestyle #yoga #running #fitbody #toning #boxing #cycling #slimming #strength #training #vitamins #monitors #resistance #skipping

1 0 1 minute ago
Shout Out To @opt.zeus we did last Friday some 
Quad Endurance SuperSet

Shout Out To @opt.zeus we did last Friday some
Quad Endurance SuperSet

4 1 2 minutes ago

5 1 2 minutes ago
“As far as self confidence goes, so much of social media is about approval; getting likes, comparing our lives to others. Meanwhile, confidence is an inside job; it’s about how you feel about yourself regardless of what anyone does or thinks. It’s knowing that you’re human, you’re flawed, and you’re awesome in your own way.” —— Jen Sincero

“As far as self confidence goes, so much of social media is about approval; getting likes, comparing our lives to others. Meanwhile, confidence is an inside job; it’s about how you feel about yourself regardless of what anyone does or thinks. It’s knowing that you’re human, you’re flawed, and you’re awesome in your own way.” —— Jen Sincero

17 2 2 minutes ago
Life is balance! 
White and black 
Moon & sun 
Day & night 
Good & bad 
Happy & sad 
Right & left 
and we always have to take life as it comes!!
#healthy #yogapose #fitmom #fitness #yogis #asanas #momof4 #transformationmonday #workout #exercise #beastmode #happymonday

Life is balance!
White and black
Moon & sun
Day & night
Good & bad
Happy & sad
Right & left
and we always have to take life as it comes!!
#healthy #yogapose #fitmom #fitness #yogis #asanas #momof4 #transformationmonday #workout #exercise #beastmode #happymonday

1 0 2 minutes ago
𝚂𝚒 𝚌'𝚎𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚙𝚘𝚞𝚛 𝚝𝚘𝚒  𝚝𝚞 𝚝𝚛𝚘𝚞𝚟𝚎𝚛𝚊𝚜 𝚕𝚎 𝚝𝚎𝚖𝚙𝚜.
____________________  @naomilajolie _____________________

𝚂𝚒 𝚌'𝚎𝚜𝚝 𝚒𝚖𝚙𝚘𝚛𝚝𝚊𝚗𝚝 𝚙𝚘𝚞𝚛 𝚝𝚘𝚒 𝚝𝚞 𝚝𝚛𝚘𝚞𝚟𝚎𝚛𝚊𝚜 𝚕𝚎 𝚝𝚎𝚖𝚙𝚜.
____________________ @naomilajolie _____________________

3 2 2 minutes ago
Premium @bulldognutrition tanks for ladies now available! Drop in and checkout our selection 💪#BeYourBest

Premium @bulldognutrition tanks for ladies now available! Drop in and checkout our selection 💪 #BeYourBest

1 1 2 minutes ago
Your body can do it , it's your mind you need to convince 🧟‍♂️

Your body can do it , it's your mind you need to convince 🧟‍♂️

0 1 2 minutes ago
ChrisFit Ladies 😎💪🏿 #EveryBodyHappy
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Come join me and my girls every Sunday for my Women’s Strength Club. 11am 🏋🏾‍♀️🏋🏻‍♀️🏋🏿‍♀️
#BXTrainer #BronxFitness #BullLeadingTheHerd
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#WomensFitness #WomenWhoLift #MondayMotivation #GroupFitness #Parkchester #WomenEmpowerment #PersonalTrainer #Bronx
#BlackIsBeautiful #WomenWhoTrain #MelaninFitness #BlackFitness #Fitness #NYCFitness #Fitstagram #IGFit #FitLife #FitFam #Training #Exercise #Health #Motivation #InstaFit #InstaFitness #InstaTraining #InstaDaily

ChrisFit Ladies 😎💪🏿 #EveryBodyHappy

Come join me and my girls every Sunday for my Women’s Strength Club. 11am 🏋🏾‍♀️🏋🏻‍♀️🏋🏿‍♀️
#BXTrainer #BronxFitness #BullLeadingTheHerd















#WomensFitness #WomenWhoLift #MondayMotivation #GroupFitness #Parkchester #WomenEmpowerment #PersonalTrainer #Bronx
#BlackIsBeautiful #WomenWhoTrain #MelaninFitness #BlackFitness #Fitness #NYCFitness #Fitstagram #IGFit #FitLife #FitFam #Training #Exercise #Health #Motivation #InstaFit #InstaFitness #InstaTraining #InstaDaily

11 0 2 minutes ago
It's not about what you go through in life, it's what you do about it
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Boxing has turned into my stress relief, my cardio, and one of my favorite styles of workouts
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Always up to teach anyone willing to learn💪🏽🥊

It's not about what you go through in life, it's what you do about it
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Boxing has turned into my stress relief, my cardio, and one of my favorite styles of workouts
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Always up to teach anyone willing to learn💪🏽🥊

2 1 3 minutes ago
#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #magicmikexxl #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

#fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #fitfam #training #health #love #lifestyle #magicmikexxl #gymlife #sport #instagood #muscle #crossfit #like #fitspo #instafit #fitnessmodel #healthylifestyle #follow #personaltrainer #exercise #fashion #fitnessgirl #weightloss #bhfyp♥️♥️♥️♥️♥️😍😍😍😍👍👍👍👍👍👍👍👍👍👍👍👍👍👍♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒⏭️♒♒♒♒♒♒♒♒♒♒♒♒♒💓💓💓💓

4 1 3 minutes ago
At home workouts are challenging with one dog, let alone two!! #betterthannothing #noexcuses #choosehealthy #itsachoice #exercise #wellness #fitness

At home workouts are challenging with one dog, let alone two!! #betterthannothing #noexcuses #choosehealthy #itsachoice #exercise #wellness #fitness

3 0 3 minutes ago
Need better vegan recipes?
Subscribe to my email list!
Just send your email and recieve new vegan recipes every week!

Need better vegan recipes?
Subscribe to my email list!
Just send your email and recieve new vegan recipes every week!

1 1 3 minutes ago
HAPPY MONDAY! Here’s a little kettlebell flow for all of my advanced KB lovers that I picked up from @venus2bfab! There’s A LOT going on with this one so take some time to “unpack it”. The movements we hit are:
- Row.
- Clean.
- Press.
- Swing.
- Lunge. 
No need to make it heavy. Keep it light. Keep it fun! 
#kettlebellflow #exercise #movementculture #kettlebelltraining

HAPPY MONDAY! Here’s a little kettlebell flow for all of my advanced KB lovers that I picked up from @venus2bfab! There’s A LOT going on with this one so take some time to “unpack it”. The movements we hit are:
- Row.
- Clean.
- Press.
- Swing.
- Lunge.
No need to make it heavy. Keep it light. Keep it fun!
#kettlebellflow #exercise #movementculture #kettlebelltraining

1 0 3 minutes ago
#雨 があがったので #ウォーキング #日没 前後の素晴らしい #空 を見ることができました。

歩行距離 6km

#exercise  #walking #sunset

#雨 があがったので #ウォーキング #日没 前後の素晴らしい #空 を見ることができました。

歩行距離 6km

#exercise #walking #sunset

2 0 3 minutes ago
Love ♥️ a sweaty selfie!
Seriously so in the zone with training right now...was it easy to get back to it NO, will it be worth it YES!
Exercise makes me feel good and really helps to clear my head && the after effects I start to see my body changing for the better...AND that's my motivation right there! 
#fit #fitness #fitmum #training #runninv #circuits #feelinggood #exercise #loveit #bodylove #changes #positivity #keepgoing #dontstopnow #seeingresults

Love ♥️ a sweaty selfie!
Seriously so in the zone with training right now...was it easy to get back to it NO, will it be worth it YES!
Exercise makes me feel good and really helps to clear my head && the after effects I start to see my body changing for the better...AND that's my motivation right there!
#fit #fitness #fitmum #training #runninv #circuits #feelinggood #exercise #loveit #bodylove #changes #positivity #keepgoing #dontstopnow #seeingresults

0 0 3 minutes ago
Corrige e previne o mau funcionamento do aparelho circulatório, neurovegetativo e hormonal do corpo, desgastado pelo tempo e pela idade.  Agende seu horário.
.
Venha e conheça o nosso espaço
📞 21-2421-6287 /
📞 21-3579-0694 /
📞 21-96445-2224.
🕋 Rua Bruno Giorgi, 114 - Sala 213 - Rio 2 Shopping - Barra da Tijuca.
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#Rio2 #avabelardobueno #pilates #shoppingrio2 #barradatijuca #recreiodosbandeirantes #barrinha #barrashopping #shoppingnewyorkcity #avdasamericas #nucleofisioline #fisioterapia #fisioterapeuta #pilatesbrasil #pilatestododia #fisioterapiaparagestantes #training #health #exercise #spa #pes #spadospes #massagem #esfoliacao #2019 #cuidadoscomocorpo #corpo #massagempodal #podal

Corrige e previne o mau funcionamento do aparelho circulatório, neurovegetativo e hormonal do corpo, desgastado pelo tempo e pela idade. Agende seu horário.
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Venha e conheça o nosso espaço
📞 21-2421-6287 /
📞 21-3579-0694 /
📞 21-96445-2224.
🕋 Rua Bruno Giorgi, 114 - Sala 213 - Rio 2 Shopping - Barra da Tijuca.

#Rio2 #avabelardobueno #pilates #shoppingrio2 #barradatijuca #recreiodosbandeirantes #barrinha #barrashopping #shoppingnewyorkcity #avdasamericas #nucleofisioline #fisioterapia #fisioterapeuta #pilatesbrasil #pilatestododia #fisioterapiaparagestantes #training #health #exercise #spa #pes #spadospes #massagem #esfoliacao #2019 #cuidadoscomocorpo #corpo #massagempodal #podal

2 0 3 minutes ago
hi my name is emily and I’m now obsessed with Instagram Lightroom presets if you see me overly posting pls carry on 🙌🏼😳😅

hi my name is emily and I’m now obsessed with Instagram Lightroom presets if you see me overly posting pls carry on 🙌🏼😳😅

2 1 3 minutes ago
🤫🤫🤫🤫
-
Make sure your @ketocon post notifications are ON ✅
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BIG announcement tomorrow 💥😎 Any guesses?

#ketocon #ketocon2020

🤫🤫🤫🤫
-
Make sure your @ketocon post notifications are ON ✅
-
BIG announcement tomorrow 💥😎 Any guesses?

#ketocon #ketocon2020

2 1 3 minutes ago

Top #exercise posts

Buffalo Chicken Dip and Chicken Kelaguen from The Meal Prep Manual - 1st Edition eBook @themealprepmanual⁣
⁣
Many of you guys tell me that snacking is one of your biggest struggles. Each of my digital cookbooks has a few snack recipes included and I’m currently working on a new resource that will have tons of freezer friendly snack recipes so you will always have something to get you through the day. Snacking is really no different than your regular meal prepping. If you don’t spend the time to prepare some snacks how can you expect to quality options available? An few extra minutes during your prep can provide you with snacks that will last the week. ⁣
⁣
The Buffalo Chicken Dip can be eaten hot or cold and with or without something to dip into it. I like to heat in the microwave and eat it plain. Dipping raw vegetables into it is an option, a gross one at that, but still an option. The Chicken Kelaguen is a dish I grew up eating that works wonderfully as a high protein snack. It’s from the Mariana Islands and is meant to be eaten cold. It’s comprised of a whole chicken, lemon juice, salt, onions, coconut and chilies. ⁣
⁣
The nutrition information is for each serving and each dish is roughly 5 servings. It’s easier to store in one container instead of 5 individual ones which is why it’s pictured the way it is. If someone tries to say “no way that is all 178 calories” I’m going to equalize you. 
www.mealprepmanual.com⁣
⁣
#vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

Buffalo Chicken Dip and Chicken Kelaguen from The Meal Prep Manual - 1st Edition eBook @themealprepmanual

Many of you guys tell me that snacking is one of your biggest struggles. Each of my digital cookbooks has a few snack recipes included and I’m currently working on a new resource that will have tons of freezer friendly snack recipes so you will always have something to get you through the day. Snacking is really no different than your regular meal prepping. If you don’t spend the time to prepare some snacks how can you expect to quality options available? An few extra minutes during your prep can provide you with snacks that will last the week. ⁣

The Buffalo Chicken Dip can be eaten hot or cold and with or without something to dip into it. I like to heat in the microwave and eat it plain. Dipping raw vegetables into it is an option, a gross one at that, but still an option. The Chicken Kelaguen is a dish I grew up eating that works wonderfully as a high protein snack. It’s from the Mariana Islands and is meant to be eaten cold. It’s comprised of a whole chicken, lemon juice, salt, onions, coconut and chilies. ⁣

The nutrition information is for each serving and each dish is roughly 5 servings. It’s easier to store in one container instead of 5 individual ones which is why it’s pictured the way it is. If someone tries to say “no way that is all 178 calories” I’m going to equalize you.
www.mealprepmanual.com⁣

#vegetablesareforlosers #mealprep #mealprepsunday #mealprepideas #mealplan #mealprepdaily #mealprepmonday #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealdiary #mealinspo #fitspo #fitness #crossfit #healthyfood #healthyeating #healthyrecipes #mealpreprecipes #mealpreplife #nutrition #exercise #mealprepmanual #fitlife #fitnessmotivation

458 3 46 minutes ago
New Monday | New week | New goals 👊🏼
I haven’t been as active on here as I’d like to be and I want that to change! Sharing my fitness journey helps me stay on track with my own goals and hopefully help others as well😊
•••
Monday’s can be rough to get the motivation going (definitely was for me this morning😴), but it ended up being a super productive morning at work, followed by a lunchtime chest + tricep workout - and making it difficult to type right now💪🏼💀
•••
⚡️Chest + Triceps⚡️(and some abs)
🔶Warm up - Push-ups & flat bench (no weight)
🔸Flat Bench - 3x8
🔶Bench tricep dips - 3x10
🔸Incline bench DB press - 3x8
🔶Overhead tricep rope - 4x8
🔸Rope ab Crunch - 3x12
Only took me ~40 minutes and my arms are now jelly!

New Monday | New week | New goals 👊🏼
I haven’t been as active on here as I’d like to be and I want that to change! Sharing my fitness journey helps me stay on track with my own goals and hopefully help others as well😊
•••
Monday’s can be rough to get the motivation going (definitely was for me this morning😴), but it ended up being a super productive morning at work, followed by a lunchtime chest + tricep workout - and making it difficult to type right now💪🏼💀
•••
⚡️Chest + Triceps⚡️(and some abs)
🔶Warm up - Push-ups & flat bench (no weight)
🔸Flat Bench - 3x8
🔶Bench tricep dips - 3x10
🔸Incline bench DB press - 3x8
🔶Overhead tricep rope - 4x8
🔸Rope ab Crunch - 3x12
Only took me ~40 minutes and my arms are now jelly!

484 21 3 hours ago
I’ve been a little MIA and off my game lately. August is always a busy month with lots of birthdays but work has been crazy too and to top it off, we’re getting the keys to our new house on thursday!! We’ve started storting through our stuff and packing up. We have so much stuff to donate or throw out 📦

Anyway, although it’s a little overwhelming now, we are so excited for our new house and can’t wait to move in. I’ll keep you posted on my weightloss during the move!

I’ve been a little MIA and off my game lately. August is always a busy month with lots of birthdays but work has been crazy too and to top it off, we’re getting the keys to our new house on thursday!! We’ve started storting through our stuff and packing up. We have so much stuff to donate or throw out 📦

Anyway, although it’s a little overwhelming now, we are so excited for our new house and can’t wait to move in. I’ll keep you posted on my weightloss during the move!

489 5 2 hours ago
UPDATE: Cowboys RB Ezekiel Elliott’s agent said Jerry Jones’ recent comment did not sit well with his client. 
Here’s what Rocky Arceneaux texted ESPN’s Chris Mortensen regarding Jones’ “Zeke Who?” comment: “I didn’t think it was funny and neither did Zeke. We actually thought it was disrespectful,” Arceneaux wrote. 
According to Mortensen, the Cowboys and Elliott have not made any progress in contract talks. 
#nfl #nflnews #nfllive #nflupdates #nflnow #nflnetwork #espn #espnnews #sports #sport #active  #fitness #football #exercise #ball #workout #game #motivation #news #fantasyfootball #fantasysports #trending #nike #underarmour #update #ezekielelliott #cowboys

UPDATE: Cowboys RB Ezekiel Elliott’s agent said Jerry Jones’ recent comment did not sit well with his client.
Here’s what Rocky Arceneaux texted ESPN’s Chris Mortensen regarding Jones’ “Zeke Who?” comment: “I didn’t think it was funny and neither did Zeke. We actually thought it was disrespectful,” Arceneaux wrote.
According to Mortensen, the Cowboys and Elliott have not made any progress in contract talks.
#nfl #nflnews #nfllive #nflupdates #nflnow #nflnetwork #espn #espnnews #sports #sport #active #fitness #football #exercise #ball #workout #game #motivation #news #fantasyfootball #fantasysports #trending #nike #underarmour #update #ezekielelliott #cowboys

3,362 291 3 hours ago
داخل یک ذهن پر از ترس،
فضایی برای رویا نیست...
#challenge #yogachallenge #headstand #tripodheadstand #poweryoga #powergirls #exercise

داخل یک ذهن پر از ترس،
فضایی برای رویا نیست...
#challenge #yogachallenge #headstand #tripodheadstand #poweryoga #powergirls #exercise

124 4 2 hours ago
INJURY UPDATE: Colts RB D’Onta Foreman suffered torn biceps and is facing a 3-4 month recovery, per @aaronwilson7128. 
Foreman, 23, will be ineligible for return in Indianapolis since he was placed on injured reserve before final cuts.

If Foreman plays in 2019, it will be for another team after he and the Colts reach an injury settlement. 
#nfl #nflnews #nfllive #nflupdates #nflnow #nflnetwork #espn #espnnews #sports #sport #active  #fitness #football #exercise #ball #workout #game #motivation #news #fantasyfootball #fantasysports #trending #nike #underarmour #update #colts #dontaforeman

INJURY UPDATE: Colts RB D’Onta Foreman suffered torn biceps and is facing a 3-4 month recovery, per @aaronwilson7128.
Foreman, 23, will be ineligible for return in Indianapolis since he was placed on injured reserve before final cuts.

If Foreman plays in 2019, it will be for another team after he and the Colts reach an injury settlement.
#nfl #nflnews #nfllive #nflupdates #nflnow #nflnetwork #espn #espnnews #sports #sport #active #fitness #football #exercise #ball #workout #game #motivation #news #fantasyfootball #fantasysports #trending #nike #underarmour #update #colts #dontaforeman

857 20 1 hour ago
Team News: The Detroit Lions are scheduled to host free-agent WR Dontrelle Inman for a visit this week, per @rapsheet. 
Inman was granted his release from the Patriots on Sunday. 
#nfl #nflnews #nfllive #nflupdates #nflnow #nflnetwork #espn #espnnews #sports #sport #active  #fitness #football #exercise #ball #workout #game #motivation #news #fantasyfootball #fantasysports #trending #nike #underarmour #update #lions #dontrelleinman

Team News: The Detroit Lions are scheduled to host free-agent WR Dontrelle Inman for a visit this week, per @rapsheet.
Inman was granted his release from the Patriots on Sunday.
#nfl #nflnews #nfllive #nflupdates #nflnow #nflnetwork #espn #espnnews #sports #sport #active #fitness #football #exercise #ball #workout #game #motivation #news #fantasyfootball #fantasysports #trending #nike #underarmour #update #lions #dontrelleinman

1,507 50 3 hours ago