#embracechange Instagram Photos & Videos

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#embracechange #embracesimplicity #embraceyourselfworth #embracewhoyouare #Ending2019 #wisdom #infinitepeace #talkless #lovemore #beblessed❤️ No matter what circumstances and challenges you face.. You know best whom you truly are. You know what you're capable of. Allow that fire 🔥 to be a constant light to show the way 🙏🏻 ❣️🔥

#embracechange #embracesimplicity #embraceyourselfworth #embracewhoyouare #Ending2019 #wisdom #infinitepeace #talkless#lovemore #beblessed❤️ No matter what circumstances and challenges you face.. You know best  whom you truly are. You know what you're capable of. Allow that fire 🔥 to be a constant light to show the way 🙏🏻 ❣️🔥
0 0 3 hours ago

Road to self-discovery

We women are truly beautiful creatures. Why??? Because everything that scares us in the beginning, we end up mastering it in the end. Like Motherhood.

Did you know that you would be so selfless, compassionate, giving, understanding, adapting and loving to a new life?? I wasn't aware of these aspects of my being. I always thought i was ambitious and what many people around me made me believe many-a-times 'Self-centred'. I didn't mind that because i have always been focused on accelerating forward, growth and the rising. Making my own ways, carving my own sketch, building my own destiny. I always had some or the other plans for my future, always seeing the brighter side of life and myself.
Not much has changed about me after being a mom, but i am happily surprised with the way i have accomodated motherhood in my life. Ofcourse, it ain't easy for a person like me. But with my daughter by my side, i feel selfless, i feel amazing to be able to serve her, feed her, look after her and love her endlessly.
Sometimes i do miss a part of who I used to be and the way my life was free. But with no regrets, i am happily moving forward with my little one by my side, each day learning something new about her and ABOUT ME.

#selfdiscovery #newmomshub #newmumshub2019 #motherhoodrising #motherhoodunplugged #motherhoodunleashed #indianmomblogger #mommywrites #travelphotography #waytogo #embracechange #littleprincess #angel #SweetDilnJeel #blessed

Road to self-discovery

We women are truly beautiful creatures. Why??? Because everything that scares us in the beginning, we end up mastering it in the end. Like Motherhood.

Did you know that you would be so selfless, compassionate, giving, understanding, adapting and loving to a new life?? I wasn't aware of these aspects of my being. I always thought i was ambitious and what many people around me made me believe many-a-times 'Self-centred'. I didn't mind that because i have always been focused on accelerating forward, growth and the rising. Making my own ways, carving my own sketch, building my own destiny. I always had some or the other plans for my future, always seeing the brighter side of life and myself. 
Not much has changed about me after being a mom, but i am happily surprised with the way i have accomodated motherhood in my life.  Ofcourse, it ain't easy for a person like me. But with my daughter by my side, i feel selfless, i feel amazing to be able to serve her, feed her, look after her and love her endlessly. 
Sometimes i do miss a part of who I used to be and the way my life was free. But with no regrets, i am happily moving forward with my little one by my side, each day learning something new about her and ABOUT ME.

#selfdiscovery #newmomshub #newmumshub2019 #motherhoodrising #motherhoodunplugged #motherhoodunleashed #indianmomblogger #mommywrites #travelphotography #waytogo #embracechange #littleprincess #angel #SweetDilnJeel #blessed
0 0 3 hours ago
Be the best version of yourself #positivemindset #embracechange #lovelife #mindandsoul #loveyourself
0 0 4 hours ago

Same sunset. Earlier photo and later photo.

Crazy how quickly it changes. Allow your life to be like a sunset. Forever changing 😍

#sunset #embracechange #itsgoodforyou

Same sunset. Earlier photo and later photo.

Crazy how quickly it changes. Allow your life to be like a sunset. Forever changing 😍

#sunset #embracechange #itsgoodforyou
1 0 4 hours ago

👇 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗜’𝘃𝗲 𝗱𝗿𝗮𝘄𝗻 𝗺𝘆 𝗹𝗶𝗻𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗻𝗱

I’ve made a commitment to myself that I will no longer tolerate anything other than what I deserve.

I’ve realized that I am worthy of success.
Ive realized that I am worthy of abundance.

I’ve realized that I have the and my time is NOW!

In 2020 I’m really excited to start working with amazing women that are done with playing the small game.

Fully committed, self responsible women looking for a way to improve their circumstances by learning a new skillset and grow their mindset at the same time.

Women that actually desire to live their best life while being able to give back and help others along the way.

Women who are looking to stop making excuses and make it happen!

Part of the way I’m doing that, is by partnering with an amazing educational platform and I’m looking for women ready to step up.

Ready to embrace the online space and bring about the abundance they deserve.

If that sounds like you, then reach out and PM me NOW! 😜 #nowisyourtime #embracechange #opportunityknocks #girlpower #abundantlife #worthy #ideserveit #youdeserveit #goforitgirl #youdeserveabundance

👇 𝗧𝗵𝗶𝘀 𝘄𝗲𝗲𝗸 𝗜’𝘃𝗲 𝗱𝗿𝗮𝘄𝗻 𝗺𝘆 𝗹𝗶𝗻𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘀𝗮𝗻𝗱

I’ve made a commitment to myself that I will no longer tolerate anything other than what I deserve.

I’ve realized that I am worthy of success. 
Ive realized that I am worthy of abundance.

I’ve realized that I have the and my time is NOW!

In 2020 I’m really excited to start working with amazing women that are done with playing the small game.

Fully committed, self responsible women looking for a way to improve their circumstances by learning a new skillset and grow their mindset at the same time.

Women that actually desire to live their best life while being able to give back and help others along the way.

Women who are looking to stop making excuses and make it happen!

Part of the way I’m doing that, is by partnering with an amazing educational platform and I’m looking for women ready to step up.

Ready to embrace the online space and bring about the abundance they deserve.

If that sounds like you, then reach out and PM me NOW! 😜 #nowisyourtime #embracechange #opportunityknocks #girlpower #abundantlife #worthy #ideserveit #youdeserveit #goforitgirl #youdeserveabundance
1 0 4 hours ago

❌NEVER!
👉🏼That ‘not right now’ or ‘maybe next time’ - let that fuel you even more to go for your dreams & make them a reality.
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❌Don’t let rejection dictate how much you allow yourself to try.
✨Keep going - your future you deserves that!
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✨The ones that create the most success, build the empires & carve out a legacy - they didn’t allow rejection to stand in their way.
Neither should you 👆🏼
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💃🏻Who’s with me?!?!? 🙌🏼

❌NEVER!
👉🏼That ‘not right now’ or ‘maybe next time’ - let that fuel you even more to go for your dreams & make them a reality.
.
❌Don’t let rejection dictate how much you allow yourself to try.
✨Keep going - your future you deserves that!
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✨The ones that create the most success, build the empires & carve out a legacy - they didn’t allow rejection to stand in their way.
Neither should you 👆🏼
.
💃🏻Who’s with me?!?!? 🙌🏼
49 18 4 hours ago

A year ago, did you ever dream you would be standing where you are now?

Last night, I told a friend how 2019 had been such a “tough” year, an emotionally challenging and exhausting journey of change in my relationships, my career and myself.

Her words resonated with me:
“You’ve got through it though. You have turned things around to get to where you want to be”. She nailed it.

Never forget how strong you are. If you’re currently doing through a difficult time, remember that you always have the power to change your life. You have the power to choose... to walk away from an unhealthy relationship, to leave that demanding job, to turn your back on anyone or anything that no longer makes you happy.

As 💩 as life may be, trust that you will find your way through the dark tunnel and out the other side. And you will come out stronger than before.

A year ago, I was in a very different place and never dreamed that I would be where I am now. I have embraced the opportunities that have come my way and followed my passions, working in the food industry and training to be a yoga teacher.

But I couldn’t have got to where I am now without the love surrounding me. ❤️ Supported by friends who have inspired me and encouraged me every step of the way down my new path.

If you have a dream, go for it. Take a chance and be adventurous.
I have a feeling 2020 is going to be a damn good year. 💫💕✨💕💫
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#yougotthis #smashlife #smash2020 #inspiration #bestrong #beempowered #beadventurous #takeachance #believeinyourself #youareawesome #chaseyourdreams #embracechange #newbeginnings #winter #winterwalk #frostymorning #frostymornings #wintermorning #wintermornings #frost #winterlandscape #winterview #careergirl #yogateachertraining #yogagirl #yogajourney #yogalove #yogalife #yogaforlife #empowereachother

A year ago, did you ever dream you would be standing where you are now?

Last night, I told a friend how 2019 had been such a “tough” year, an emotionally challenging and exhausting journey of change in my relationships, my career and myself.

Her words resonated with me:
“You’ve got through it though. You have turned things around to get to where you want to be”. She nailed it.

Never forget how strong you are. If you’re currently doing through a difficult time, remember that you always have the power to change your life. You have the power to choose... to walk away from an unhealthy relationship, to leave that demanding job, to turn your back on anyone or anything that no longer makes you happy.

As 💩 as life may be, trust that you will find your way through the dark tunnel and out the other side. And you will come out stronger than before.

A year ago, I was in a very different place and never dreamed that I would be where I am now. I have embraced the opportunities that have come my way and followed my passions, working in the food industry and training to be a yoga teacher.

But I couldn’t have got to where I am now without the love surrounding me. ❤️ Supported by friends who have inspired me and encouraged me every step of the way down my new path.

If you have a dream, go for it. Take a chance and be adventurous.
I have a feeling 2020 is going to be a damn good year. 💫💕✨💕💫
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#yougotthis #smashlife #smash2020 #inspiration #bestrong #beempowered #beadventurous #takeachance #believeinyourself #youareawesome #chaseyourdreams #embracechange #newbeginnings #winter #winterwalk #frostymorning #frostymornings #wintermorning #wintermornings #frost #winterlandscape #winterview #careergirl #yogateachertraining #yogagirl #yogajourney #yogalove #yogalife #yogaforlife #empowereachother
29 6 5 hours ago

Life can sometimes take you to unexpected places and the unexpected can make your life so much better. #changeisgood #embracechange #lifeisadventure #newhorizons #thailand

Life can sometimes take you to unexpected places and the unexpected can make your life so much better. #changeisgood #embracechange #lifeisadventure #newhorizons #thailand
9 4 6 hours ago

Oh man 32! Every year my birthday gets more and more special! Thank you to my hubby and family for making it so fun! Here’s to 32, can’t wait for the ride this year has to bring! 🎉🎊🍰🎂🎁✨

Oh man 32! Every year my birthday gets more and more special! Thank you to my hubby and family for making it so fun! Here’s to 32, can’t wait for the ride this year has to bring! 🎉🎊🍰🎂🎁✨
9 4 7 hours ago

Stepping in the new decade overjoyed! You know why... because I stand and believe this biblical verse....
Then what you had in the past will seem small compared with the great prosperity you'll have in the future.

I KNOW and BELIEVE that this new decade will be better than good to me!❤️❤️❤️❤️❤️
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#betterthangood #thankyoulord #lordyouaregood #bestishere #embracechange #embracethejourney #trusttheprocess #believe #loveyourself #steadylove #blackgirlmagic #blacklovedoc #unconditionallove #health #prosper #truth #honesty #partnership #forever #prettygirls #godpromises #godprotects

Stepping in the new decade overjoyed!  You know why... because I stand and believe this biblical verse....
Then what you had in the past will seem small compared with the great prosperity you'll have in the future.

I KNOW and BELIEVE that this new decade will be better than good to me!❤️❤️❤️❤️❤️
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#betterthangood #thankyoulord #lordyouaregood #bestishere #embracechange #embracethejourney #trusttheprocess #believe #loveyourself #steadylove #blackgirlmagic #blacklovedoc #unconditionallove #health #prosper#truth #honesty #partnership #forever #prettygirls #godpromises #godprotects
19 1 7 hours ago

Life is a winding road.. and every road is different!
Follow YOUR path ———
Strive for happiness and embrace every bend along the way.
#behappy #life #happiness #embracechange #blackandwhite #positivevibes

Life is a winding road.. and every road is different!
Follow YOUR path ———
Strive for happiness and embrace every bend along the way.
#behappy #life #happiness #embracechange #blackandwhite #positivevibes
10 1 7 hours ago

Though we may travel the world to find the many things to make us beautiful, but we must not forget to embrace what God had already instilled within and carry it with us or we find it not.
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#NaturalBeauty #beyourownkindofbeautiful #beyourbestself #blackisbeautiful #natural #blackgirlsrock #dontworrybehappy #naturalgirlsrock #embraceyourself #embracechange #motivation #instagood #love #beautiful #selfie #followme #me #smile #staypositive #peace #beinspired #priscillashirer #happinessbeginstour #glowing #teamAries #happysaturday ❤️😊

Though we may travel the world to find the many things to make us beautiful, but we must not forget to embrace what God had already instilled within and carry it with us or we find it not.
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#NaturalBeauty #beyourownkindofbeautiful #beyourbestself #blackisbeautiful #natural #blackgirlsrock #dontworrybehappy #naturalgirlsrock #embraceyourself #embracechange #motivation #instagood #love #beautiful #selfie #followme #me #smile #staypositive #peace #beinspired #priscillashirer #happinessbeginstour #glowing #teamAries #happysaturday ❤️😊
15 0 9 hours ago

Change is good....I’ve gone through a LOT of changes this year and I’m just getting started #2020hereicome #livefearless #LOVEtheLIFEyouLIVE #embracechange #purpleismyfavoritecolor #nofilter

Change is good....I’ve gone through a LOT of changes this year and I’m just getting started #2020hereicome #livefearless #LOVEtheLIFEyouLIVE #embracechange #purpleismyfavoritecolor #nofilter
20 8 9 hours ago

To say I love positive quotes would be an understatement.
I can easily spend an hour reading quotes either in this book and/or on Pinterest to help me reflect on my mindset. They help me tremendously when I am going through a tough time or experiencing self-doubt. During my hardest/scariest/most challenging times I have even taped up quotes all around my house so I would have reminders everywhere I looked.
#quotes #quotesfeedmysoul #mentalhealth

To say I love positive quotes would be an understatement. 
I can easily spend an hour reading quotes either in this book and/or on Pinterest to help me reflect on my mindset. They help me tremendously when I am going through a tough time or experiencing self-doubt. During my hardest/scariest/most challenging times I have even taped up quotes all around my house so I would have reminders everywhere I looked. 
#quotes #quotesfeedmysoul #mentalhealth
0 1 9 hours ago

‘If you always do what you’ve always done, you’ll always get what you’ve always got.’ Take a moment or three to ponder and reflect on your 2019 and identify something you can challenge yourself to change for a different and improved result for 2020. Share your thoughts with a special someone and write it down. Own it. Go on, spread those wings and let’s fly! #embracechange #weirdowings #martinboroughmural #excitedforthefuture

‘If you always do what you’ve always done, you’ll always get what you’ve always got.’ Take a moment or three to ponder and reflect on your 2019 and identify something you can challenge yourself to change for a different and improved result for 2020. Share your thoughts with a special someone and write it down. Own it. Go on, spread those wings and let’s fly!  #embracechange #weirdowings #martinboroughmural #excitedforthefuture
5 0 10 hours ago

reminiscing on past memories & forever thankful for nights where Hankie and I can be lazy & watch movies without me having to worry about studying for my next test for a little while. ⠀

this winter break is being taken full advantage of & the best part yet.. it’s only the beginning! 😆⠀

what’s something your thankful for? big or small you must be thankful for something! share below!! 💛⠀


#bepresent #success #doyourbest #confidence #consistency #transformyourlife #goalgetter #cuteandauthentic #beautifullyunique #stronger #selfcare #seekopportunities #positivity #fitnessaddict #lifestylechange #powerful #loveyourself #beyou #fitnessmotivation #fitnesscoach #youcandoit #noexcuses #healthyeating #inspire #embracechange #succeedtogether #youbelonghere

reminiscing on past memories & forever thankful for nights where Hankie and I can be lazy & watch movies without me having to worry about studying for my next test for a little while. ⠀
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this winter break is being taken full advantage of & the best part yet.. it’s only the beginning! 😆⠀
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what’s something your thankful for? big or small you must be thankful for something! share below!! 💛⠀
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#bepresent #success #doyourbest #confidence #consistency #transformyourlife #goalgetter #cuteandauthentic #beautifullyunique #stronger #selfcare #seekopportunities #positivity #fitnessaddict #lifestylechange #powerful #loveyourself #beyou #fitnessmotivation #fitnesscoach #youcandoit #noexcuses #healthyeating #inspire #embracechange #succeedtogether #youbelonghere
22 2 11 hours ago

Low quality pic but a high quality moment, filled with so much love. I called Jeremy off the couch to snap this this afternoon while I held Owen after he had fed to sleep for his nap. If you’re a mom, you’ll get the sentiment of this. We always read things about having those “last moments” with your kids, and you wish you could go back and cherish it, because you would have if you knew it was the last time. I have been feeding Owen to sleep since he was born, and it has been perfect. But neither of us has been sleeping well at all, and I know it’s the best thing for both of us to make some changes to his nap and bedtime sleep schedule. So as I held him, like I usually do, I stood in front of the mirror so I could just stare at him. I saw those little feet resting on my arms and his little face against my chest, and I just wanted to capture this moment so I could look back and feel it all over again one day. I know it’s not going to be the last time ever that I hold him while he’s sleeping, but it will be at this age, with him being as little as he is today. It’s so tough trying to embrace all the changes and the reality that they’re all getting bigger, but everyday is filled with something more special, and I know I have so much to look forward too - hopefully including more sleep :) But I’ll cherish this photo and this moment forever with my sweetest little sleepy angel 💙 #thesweetestmoments #mylittleboy #cherisheverymoment .
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#embracingmotherhood #embracechange #realmotherhood #momlife #momofboys #lovemybabies #boymomlife #candidmoments #capturethememories #momswithcameras #findthejoy #liveinthemoment #behappynow #myeverydaymoments #lifethroughmylens #getintheframe #babynursery #momstruggles #loveandgratitude #littlemiracle

Low quality pic but a high quality moment, filled with so much love. I called Jeremy off the couch to snap this this afternoon while I held Owen after he had fed to sleep for his nap. If you’re a mom, you’ll get the sentiment of this. We always read things about having those “last moments” with your kids, and you wish you could go back and cherish it, because you would have if you knew it was the last time. I have been feeding Owen to sleep since he was born, and it has been perfect. But neither of us has been sleeping well at all, and I know it’s the best thing for both of us to make some changes to his nap and bedtime sleep schedule. So as I held him, like I usually do, I stood in front of the mirror so I could just stare at him. I saw those little feet resting on my arms and his little face against my chest, and I just wanted to capture this moment so I could look back and feel it all over again one day. I know it’s not going to be the last time ever that I hold him while he’s sleeping, but it will be at this age, with him being as little as he is today. It’s so tough trying to embrace all the changes and the reality that they’re all getting bigger, but everyday is filled with something more special, and I know I have so much to look forward too - hopefully including more sleep :) But I’ll cherish this photo and this moment forever with my sweetest little sleepy angel 💙 #thesweetestmoments #mylittleboy #cherisheverymoment .
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#embracingmotherhood #embracechange #realmotherhood #momlife #momofboys #lovemybabies #boymomlife #candidmoments #capturethememories #momswithcameras #findthejoy #liveinthemoment #behappynow #myeverydaymoments #lifethroughmylens #getintheframe #babynursery #momstruggles #loveandgratitude #littlemiracle
55 8 11 hours ago

I was scared. Had to push myself. Corey pushed me, “Babe, go, I got things here. Your mom and nana need you. Go.” A true teammate and partner, my god, I love that man.
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My mom had been alone with her for a few hours but then there were the two of us. One on each side of her hospital bed; the very bed that made her cozy little apartment feel a bit colder.
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We sat there, for hours and hours, watching the time slowly tick by and hear her fight for one more moment. I’d turn to my mom and gently remind her “it’s time for more medicine” as I took a straw and lowered a tiny amount of water into her fragile lips. We’d take turns checking the phones, listing the symptoms, and taking bathroom breaks. We kindly reminded one another to have a glass of water ourselves or have “a little something to eat” so we could keep up our own energy.
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She spoke earlier in the day with my mama and told her she had to go. “It’s coming,” she said, “I have to go, I can’t see him yet, there are too many people here, honey.. but he’s here somewhere.” She was referring to her late husband. One of the many miracles I witnessed during this process.
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And, then, just before 2am, she was gone. Just like that. This beautiful vessel that served her for 83 years, lay there, while her spirit soared. Pain free, happy, and loved. I sat still with her, for another hour, even after she passed, waiting for the helpers to come. And she was just so still. So quiet. So beautiful. We turned all the machines off. No more loud oxygen machine. No more bed noise. Just quiet. Still and quiet. It was the most peaceful I’ve ever seen her.
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And, in that moment, I witnessed life and death and new beginnings and beauty.
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She was a fierce, strong, beautiful fighter. I feel so honored that she is a part of me. She taught me so much, but in this last year, she truly guided me and reminded me of my inner warrior.
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2019 certainly came in like a lion and is now exiting like one. I never imagined one year out of my life could ever carry so much heartache. I was wrong. However, I am leaving this decade behind with many lessons and beautiful memories. Stronger. Wiser. And with one more spirit guide walking beside me now. ❤

I was scared. Had to push myself. Corey pushed me, “Babe, go, I got things here. Your mom and nana need you. Go.” A true teammate and partner, my god, I love that man.
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My mom had been alone with her for a few hours but then there were the two of us. One on each side of her hospital bed; the very bed that made her cozy little apartment feel a bit colder.
.
We sat there, for hours and hours, watching the time slowly tick by and hear her fight for one more moment. I’d turn to my mom and gently remind her “it’s time for more medicine” as I took a straw and lowered a tiny amount of water into her fragile lips. We’d take turns checking the phones, listing the symptoms, and taking bathroom breaks. We kindly reminded one another to have a glass of water ourselves or have “a little something to eat” so we could keep up our own energy.
.
She spoke earlier in the day with my mama and told her she had to go. “It’s coming,” she said, “I have to go, I can’t see him yet, there are too many people here, honey.. but he’s here somewhere.” She was referring to her late husband. One of the many miracles I witnessed during this process.
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And, then, just before 2am, she was gone. Just like that. This beautiful vessel that served her for 83 years, lay there, while her spirit soared. Pain free, happy, and loved. I sat still with her, for another hour, even after she passed, waiting for the helpers to come. And she was just so still. So quiet. So beautiful. We turned all the machines off. No more loud oxygen machine. No more bed noise. Just quiet. Still and quiet. It was the most peaceful I’ve ever seen her.
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And, in that moment, I witnessed life and death and new beginnings and beauty.
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She was a fierce, strong, beautiful fighter. I feel so honored that she is a part of me. She taught me so much, but in this last year, she truly guided me and reminded me of my inner warrior.
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2019 certainly came in like a lion and is now exiting like one. I never imagined one year out of my life could ever carry so much heartache. I was wrong. However, I am leaving this decade behind with many lessons and beautiful memories. Stronger. Wiser. And with one more spirit guide walking beside me now. ❤
364 1 11 hours ago

Any “free” time I have is spent in pursuit of ways to help more people with the gifts I’ve been blessed with. We ALL have a gift. Many spend their entire lives in pursuit of that discovery. I knew my calling at the age of 13 and I’ve been “crafting” it every sense. Trust me when I say - The BEST is yet to come! I hope 2020 is the year you discover your true purpose and you go ALL IN on that. Trust me, life is too short to be unhappy. #garyveechallenge

Any “free” time I have is spent in pursuit of ways to help more people with the gifts I’ve been blessed with. We ALL have a gift. Many spend their entire lives in pursuit of that discovery. I knew my calling at the age of 13 and I’ve been “crafting” it every sense. Trust me when I say - The BEST is yet to come! I hope 2020 is the year you discover your true purpose and you go ALL IN on that. Trust me, life is too short to be unhappy.  #garyveechallenge
4 1 12 hours ago

For anyone curious as to the word “Hygge”. I am a total logophile and have an appreciation for foreign words as well as English ones, as I feel some foreign words better encompass certain feelings I have.
Hygge is of Danish origin.
I will be featuring a lot of hygge living and home decor on this page, as I’m making it a priority in our home life, so wanted to introduce the concept early on. #hygge #hyggelife #hyggehome #thejoyoushearth #homey #cozy #comfortlevel100 #home #relaxation #comfort #homedecor #homesweethome #embracechange #newbeginnings #logophile #foreignwords #languagelesson

For anyone curious as to the word “Hygge”. I am a total logophile and have an appreciation for foreign words as well as English ones, as I feel some foreign words better encompass certain feelings I have. 
Hygge is of Danish origin. 
I will be featuring a lot of hygge living and home decor on this page, as I’m making it a priority in our home life, so wanted to introduce the concept early on. #hygge #hyggelife #hyggehome #thejoyoushearth #homey #cozy #comfortlevel100 #home #relaxation #comfort #homedecor #homesweethome #embracechange #newbeginnings #logophile #foreignwords #languagelesson
11 1 12 hours ago

There is no destination, there is only the process.
How many times have you wanted to get somewhere, arrived, and hastily decided that you needed to get to somewhere else?

That’s because there is no destination, there is only the process and the process is endless.
Once upon a time ago I wanted everything to be in is place, wrapped up with a neat little bow and placed on the shelf. It wasn’t until I began my journey down the “inner work” path that is yoga that I truly realised.. wow.. this work is endless and the process is priceless.
I wouldn’t change any part of it as I know deeply it has lead me here and here is where I need to be.
With deep acceptance and appreciation I am able to continuously move forward, and follow through.
How does an “endless process” make you feel? Do you think there should be a full stop at the end of your destination? Or a “ , and ..... “ ? .
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#improcessing #theprocess #thejourney #thereisnofailure #embracechange #adventure #bethechange #recovered #movewithlife #longlife #healthylife #mentalhealthaustralia #mentalwellness #mindsetiseverything #manifesting #magichappens #letgonoworfall #endlesspath #patanjali #itsallyoga #pathofyoga

There is no destination, there is only the process. 
How many times have you wanted to get somewhere, arrived, and hastily decided that you needed to get to somewhere else?

That’s because there is no destination, there is only the process and the process is endless. 
Once upon a time ago I wanted everything to be in is place, wrapped up with a neat little bow and placed on the shelf. It wasn’t until I began my journey down the “inner work” path that is yoga that I truly realised.. wow.. this work is endless and the process is priceless. 
I wouldn’t change any part of it as I know deeply it has lead me here and here is where I need to be. 
With deep acceptance and appreciation I am able to continuously move forward, and follow through. 
How does an “endless process” make you feel? Do you think there should be a full stop at the end of your destination? Or a “ , and ..... “ ? .
.
.
.
.
.
.
———————
#improcessing #theprocess #thejourney #thereisnofailure #embracechange #adventure #bethechange #recovered #movewithlife #longlife #healthylife #mentalhealthaustralia #mentalwellness #mindsetiseverything #manifesting #magichappens #letgonoworfall #endlesspath #patanjali #itsallyoga #pathofyoga
15 0 12 hours ago

So many times we want to go back in time, when a loved one was still with us, when we lived in a different state, when we had a different job. ⁠

Change changes you. ⁠

Everything you experience has an affect on you. How you think about that experience and react to it adds a little more depth to you or another layer.⁠

Its not good or bad, it just is. We are always evolving and with each encounter we are molded in a slightly different way. ⁠

Don't wish to go back in time. That wish will never come true. With each day you are a new person so love who you are today. Evolve, grow and look forward to the newness.⁠

Today looks good on you! 🤗⁠





























#lifecoachrobertadolan #lifecoach #lifecoaching #lifecoachct #lifecoachingtips #healing #healingjourney #healingtrauma #hope #hopeforhealing #holistichealing #author #selfhelpbooks #selfhelpbook #selfhelp #selfhelptips #survivor #grief #abuse #inspiration #motivation #inspire #sayitoutloud #evolve #embracechange #intentionalliving #selflove #loveyourself

So many times we want to go back in time, when a loved one was still with us, when we lived in a different state, when we had a different job. ⁠
⁠
Change changes you. ⁠
⁠
Everything you experience has an affect on you. How you think about that experience and react to it adds a little more depth to you or another layer.⁠
⁠
Its not good or bad, it just is. We are always evolving and with each encounter we are molded in a slightly different way. ⁠
⁠
Don't wish to go back in time. That wish will never come true. With each day you are a new person so love who you are today. Evolve, grow and look forward to the newness.⁠
⁠
Today looks good on you! 🤗⁠
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#lifecoachrobertadolan #lifecoach #lifecoaching #lifecoachct #lifecoachingtips #healing #healingjourney #healingtrauma #hope #hopeforhealing #holistichealing #author #selfhelpbooks #selfhelpbook #selfhelp #selfhelptips #survivor #grief #abuse #inspiration #motivation #inspire #sayitoutloud #evolve #embracechange  #intentionalliving #selflove #loveyourself
11 1 12 hours ago

Don’t miss getting your Lux Halo this Christmas 🎁
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Treat yourself and a friend or family member too!! Super affordable and it will change you life. Whether it be getting ready in the morning, feeling for organized at work or being able to find everything in your sewing or craft space our Lux Halo organizer is the cat’s meow 😻 .
6 beautiful colors to choose from 🌈
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Check the link in my bio to pick up yours today!
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#soldonamazon #freeshippingover25bucks
#luxhalo #usa
#createyourlife
#intentionalliving
#peacefulmindset
#embracechange
#mindfullife
#buildingbossladies
#mindsetiseverything
#designyourlife
#liveauthentic
#taketheleap
#trusttheprocess
#girlbossparty
#goalgetter
#goalcrusher
#smallbizsquad
#beboldbeyou
#earnyourhappy
#createyourhappy
#lessnegativitymorecreativity
#undiscovered
#luxdarlings #momlife #madeforyou #stockingstuffer

Don’t miss getting your Lux Halo this Christmas 🎁
.
Treat yourself and a friend or family member too!! Super affordable and it will change you life.  Whether it be getting ready in the morning, feeling for organized at work or being able to find everything in your sewing or craft space our Lux Halo organizer is the cat’s meow 😻 .
6 beautiful colors to choose from 🌈
.
Check the link in my bio to pick up yours today!
.
#soldonamazon #freeshippingover25bucks 
#luxhalo #usa 
#createyourlife
#intentionalliving
#peacefulmindset
#embracechange
#mindfullife
#buildingbossladies
#mindsetiseverything
#designyourlife
#liveauthentic
#taketheleap
#trusttheprocess 
#girlbossparty
#goalgetter
#goalcrusher
#smallbizsquad
#beboldbeyou
#earnyourhappy
#createyourhappy
#lessnegativitymorecreativity
#undiscovered
#luxdarlings #momlife #madeforyou #stockingstuffer
9 5 13 hours ago

We just got back from seeing Frozen 2, and in pure Pixar fashion, it’s amazing. It didn’t totally wreck me like Inside Out and Coco did, but it was full of great storytelling and beautiful life lessons.
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Reflecting on it now, I love the advice to embrace change and chase our calling... things we’ve been working hard to do in 2019. As a 5w6, I don’t naturally like or enjoy change at all. Familiar routine is easier and comfortable, but as a previous post mentioned, we do not grow when we are comfortable. Stepping into who we’re meant to be and running after our calling is almost always scary, but it is also really good.
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🎶”But can you brave what you most fear?
Can you face what the river knows?
...
Come, my darling, homeward bound
When all is lost, then all is found.”
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“There's a thousand reasons I should go about my day
And ignore your whispers, which I wish would go away.
I've had my adventure, I don't need something new.
I'm afraid of what I'm risking if I follow you into the unknown.
What do you want? 'Cause you've been keeping me awake
Are you here to distract me so I make a big mistake?
Or are you someone out there who's a little bit like me?
Who knows deep down I'm not where I'm meant to be?”
.
“The winds are restless
Could that be why I'm hearing this call?
Is something coming?
I'm not sure I want things to change at all.
These days are precious
Can't let them slip away.
I can't freeze this moment
But I can still go out and seize this day.”🎵
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Run after Him, into the unknown. .
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#frozentwo #changeisgood #embracechange #bebrave #letsallbebrave #stepintocalling #followJesus #intotheunknown #healthandwellness #wellnessseeker #wellnessjourney #nontoxicliving #holisticapproach #ditchthetoxins #knowbetterdobetter #simplelife #lifedonesimply #liveslowly #livesimply #homebodylife #healthyhousewife #immunesupport #overallwellness #wholebodyhealth #adornanddwell

We just got back from seeing Frozen 2, and in pure Pixar fashion, it’s amazing. It didn’t totally wreck me like Inside Out and Coco did, but it was full of great storytelling and beautiful life lessons.
.
Reflecting on it now, I love the advice to embrace change and chase our calling... things we’ve been working hard to do in 2019. As a 5w6, I don’t naturally like or enjoy change at all. Familiar routine is easier and comfortable, but as a previous post mentioned, we do not grow when we are comfortable. Stepping into who we’re meant to be and running after our calling is almost always scary, but it is also really good.
.
.
🎶”But can you brave what you most fear?
Can you face what the river knows?
...
Come, my darling, homeward bound
When all is lost, then all is found.”
.
“There's a thousand reasons I should go about my day
And ignore your whispers, which I wish would go away. 
I've had my adventure, I don't need something new.
I'm afraid of what I'm risking if I follow you into the unknown.
What do you want? 'Cause you've been keeping me awake
Are you here to distract me so I make a big mistake?
Or are you someone out there who's a little bit like me?
Who knows deep down I'm not where I'm meant to be?”
.
“The winds are restless
Could that be why I'm hearing this call?
Is something coming?
I'm not sure I want things to change at all.
These days are precious
Can't let them slip away.
I can't freeze this moment
But I can still go out and seize this day.”🎵
.
Run after Him, into the unknown. .
.
.
.
#frozentwo #changeisgood #embracechange #bebrave #letsallbebrave #stepintocalling #followJesus #intotheunknown #healthandwellness #wellnessseeker #wellnessjourney #nontoxicliving #holisticapproach #ditchthetoxins #knowbetterdobetter #simplelife #lifedonesimply #liveslowly #livesimply #homebodylife #healthyhousewife #immunesupport #overallwellness #wholebodyhealth #adornanddwell
4 0 13 hours ago

Lately it's been so hot that when I try to cover her she gets so upset and refuses to eat.. so I stopped covering. This quote represents how I feel now. Though at the start I felt like I had to cover, I now know I am supported in our journey and can feed wherever. Obviously if I am in the home of someone who does not understand or support bfing I cover, but otherwise I put her first. I was in the dr surgery the other day and got asked by my partner, wouldn't you prefer to go into the car? I have a tiny two door barina, so simply said "no I would prefer to sit here in this comfy chair and feed her thanks." I think a lot more people need to be exposed to and understand the importance of breastfeeding and be educated on the benefits. Maybe then we won't be forcing our mums to hide for no reason “I think anywhere you give a bottle, you breastfeed. I didn’t feel the need to be immodest, but also feel like that’s going to vary from woman to woman. I would try and be, absolutely, respectful and conscious of the community I was in, but I don’t believe you need to cover up a baby eating, anymore than you need to cover up a baby drinking a bottle.” #mummyandme #motherhoodjourney #motherhood #myjourney #mumlife #momlife #positivechange #lifestylechange #perfection #everyjourneyisdifferent #lilyrose #ourfamily #baby #babymumma #parents #parenting #challenges #mummyandme #daughters #itsnotalleasy #dailychallenges #amothersjourney #everyonesdifferent #embraceit #embracechange #babymodel #gorgeousbaby #momblogger #mumblogger

Lately it's been so hot that when I try to cover her she gets so upset and refuses to eat.. so I stopped covering. This quote represents how I feel now. Though at the start I felt like I had to cover, I now know I am supported in our journey and can feed wherever. Obviously if I am in the home of someone who does not understand or support bfing I cover, but otherwise I put her first. I was in the dr surgery the other day and got asked by my partner, wouldn't you prefer to go into the car? I have a tiny two door barina, so simply said "no I would prefer to sit here in this comfy chair and feed her thanks." I think a lot more people need to be exposed to and understand the importance of breastfeeding and be educated on the benefits. Maybe then we won't be forcing our mums to hide for no reason “I think anywhere you give a bottle, you breastfeed. I didn’t feel the need to be immodest, but also feel like that’s going to vary from woman to woman. I would try and be, absolutely, respectful and conscious of the community I was in, but I don’t believe you need to cover up a baby eating, anymore than you need to cover up a baby drinking a bottle.” #mummyandme #motherhoodjourney #motherhood #myjourney #mumlife #momlife #positivechange #lifestylechange #perfection #everyjourneyisdifferent #lilyrose #ourfamily #baby #babymumma #parents #parenting #challenges #mummyandme #daughters #itsnotalleasy #dailychallenges #amothersjourney #everyonesdifferent #embraceit #embracechange #babymodel #gorgeousbaby #momblogger #mumblogger
9 0 13 hours ago

Soak your troubles away 🛀
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Checked into the hotel and hit the hot tub. ✌ We are taking full advantage of our quick overnight away.😊
#momlife #boymom #activelife #fitblisstribe #wellnesscoach #momminainteasy #overnighttrip #timeaway #husbandandwife #bestfriend #myotherhalf #embracechange #motherhood #familyfirst #chooseyou #youaremagic #trustthejourney #positivevibes #christmasparty

Soak your troubles away 🛀
.
.
Checked into the hotel and hit the hot tub. ✌ We are taking full advantage of our quick overnight away.😊
#momlife #boymom #activelife #fitblisstribe #wellnesscoach #momminainteasy #overnighttrip #timeaway #husbandandwife #bestfriend #myotherhalf #embracechange #motherhood #familyfirst #chooseyou #youaremagic #trustthejourney #positivevibes #christmasparty
24 0 13 hours ago

See complaining as a starting point for change rather than a never ending state. •

#stopcomplaining #complaining #alexipanos #changeisgood #embracechange #starttoday #weriseup #selfhelp #personalgrowth #selfdiscovery

See complaining as a starting point for change rather than a never ending state. •
•
#stopcomplaining #complaining #alexipanos #changeisgood #embracechange #starttoday #weriseup #selfhelp #personalgrowth #selfdiscovery
36 1 13 hours ago
No. Matter. What!

We cannot predict the future.

So keep showing up. & Keep pushing through.

#embracethegrind #embracechange #nomatterwhat #keepshowingup #keepworkinghard #effort #breakthrough #motivationalquotes #saturday #saturdayvibes #pushthrough #daybyday #wellness #health #liftgym
17 0 14 hours ago

I’ll just stick this out here 👅

I’ll just stick this out here 👅
7 1 14 hours ago

{Thursday TRAVEL: flow}
Like these waterfalls, 2019 has taught me to go with the flow more than ever. How's the year wrapping up for you? Any last travel plans for 2019?

Photo: Hraunfossar waterfalls, Iceland trip 2018

#AdjustYourFocus #thursdaytravel

{Thursday TRAVEL: flow}
Like these waterfalls, 2019 has taught me to go with the flow more than ever. How's the year wrapping up for you? Any last travel plans for 2019?

Photo: Hraunfossar waterfalls, Iceland trip 2018

#AdjustYourFocus #thursdaytravel
37 4 14 hours ago

I’ve been playing with different concrete molds lately and enjoyed making some diamond shapes which are a great size for ring display or a paper weight. It bears mentioning that while I don’t specialize in wedding photography, I do love to celebrate love with engagement portraits or even “rock the frock” sessions which allow for a level of creativity that is hard to capture on a busy day. Like a diamond, love has many facets and should be accepted as such. Whether you and your loved ones both wear suits, or both wear frocks or a bit of both, we have you covered ♥️
#daytonohio #daytonohiophotographer #concrete #handmade #madelocal #product #ohiophotographer #daytonphotographer #loveislove #embracechange #celebrate #smallbusiness

I’ve been playing with different concrete molds lately and enjoyed making some diamond shapes which are a great size for ring display or a paper weight. It bears mentioning that while I don’t specialize in wedding photography, I do love to celebrate love with engagement portraits or even “rock the frock” sessions which allow for a level of creativity that is hard to capture on a busy day. Like a diamond, love has many facets and should be accepted as such. Whether you and your loved ones both wear suits, or both wear frocks or a bit of both, we have you covered ♥️
#daytonohio #daytonohiophotographer #concrete #handmade #madelocal #product #ohiophotographer #daytonphotographer #loveislove #embracechange #celebrate #smallbusiness
9 0 14 hours ago

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐁𝐚𝐭𝐜𝐡𝐢𝐧𝐠?👩🏻‍💻⁣

Weekend is here!!!! How was your week? Productive?? ⁣
As a side hustler, I like to batch on Sunday for my side hustle.⁣

What is batching? It is gathering similar tasks and do them all at once. Doing tasks that are not similar requires extra energy from your brain to switch from a task to another. It makes us tired, stressed, and unproductive… That’s why task-batching is one of the most effective strategies for your workflow.⁣

So boost your productivity and efficiency by batching and avoid switching between different type of tasks as much as possible.⁣

𝐇𝐨𝐰 𝐭𝐨 𝐛𝐚𝐭𝐜𝐡 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐟𝐨𝐜𝐮𝐬? 🎯⁣

1. Decide the different types of task that you need to complete ⁣
2. Decide on which day you will do which type of task. I highly recommend to set your "main focus" of each day when you plan your upcoming week.⁣
3. Block your time to focus only on that type of task. ⁣

For my main hustle, I normally batch projects in the morning and schedule meetings in the afternoon. Because I am more energetic, productive and creative in the morning.⁣
Batching is a great strategy which helps you focus and produce amazing results in lesser time! 👍⁣

Do you batch your tasks? 😊⁣
Comment bellow⬇️ ⁣

#girlbossmoment  #smallbizsquad #empowerher #bossmindset #strategicplanning #yourbestlife #workfromwherever #levelupyourlife #liveyourdreamlife #onlinebusinessowner #getfocused #socialcurator #hustlepreneur#timemanagementskills #createyourlife #timetoshine #getorganized #ownyourlife #embracechange #bossbabetribe #mindsetiskey #workmotivation #empoweredwomen #beingboss#creativelife

𝐃𝐨 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰 𝐰𝐡𝐚𝐭 𝐢𝐬 𝐁𝐚𝐭𝐜𝐡𝐢𝐧𝐠?👩🏻‍💻⁣
⁣
Weekend is here!!!! How was your week? Productive?? ⁣
As a side hustler, I like to batch on Sunday for my side hustle.⁣
⁣
What is batching? It is gathering similar tasks and do them all at once. Doing tasks that are not similar requires extra energy from your brain to switch from a task to another. It makes us tired, stressed, and unproductive… That’s why task-batching is one of the most effective strategies for your workflow.⁣
⁣
So boost your productivity and efficiency by batching and avoid switching between different type of tasks as much as possible.⁣
⁣
𝐇𝐨𝐰 𝐭𝐨 𝐛𝐚𝐭𝐜𝐡 𝐚𝐧𝐝 𝐬𝐭𝐚𝐲 𝐟𝐨𝐜𝐮𝐬? 🎯⁣
⁣
1. Decide the different types of task that you need to complete ⁣
2. Decide on which day you will do which type of task. I highly recommend to set your "main focus" of each day when you plan your upcoming week.⁣
3. Block your time to focus only on that type of task. ⁣
⁣
For my main hustle, I normally batch projects in the morning and schedule meetings in the afternoon. Because I am more energetic, productive and creative in the morning.⁣
Batching is a great strategy which helps you focus and produce amazing results in lesser time! 👍⁣
⁣
Do you batch your tasks? 😊⁣
Comment bellow⬇️ ⁣
⁣
#girlbossmoment  #smallbizsquad #empowerher #bossmindset #strategicplanning #yourbestlife #workfromwherever #levelupyourlife #liveyourdreamlife #onlinebusinessowner #getfocused #socialcurator #hustlepreneur⁠ #timemanagementskills #createyourlife #timetoshine #getorganized #ownyourlife #embracechange #bossbabetribe #mindsetiskey #workmotivation #empoweredwomen #beingboss⁠ #creativelife
13 11 14 hours ago

Brooklyn. NYC. The Northeast in general... this place has my heart, man. ❤️ .

I spontaneously decided to move here when I was 19, totally naive, and super oblivious to just how many wonderful adventures this place would bring me! .

I’ve spent all-nighters running around the city, I’ve made friends with strangers for a night of karaoke and laughs, I’ve sung in Central Park and subway stations with buskers and friends. Being here has introduced me to fellow travel lovers, and has ultimately allowed me to spend several weeks seeing different countries and cultures. I’ve been able to experience some really beautiful places, with some of the kindest people. 🥰 I have created the most amazing memories with some of my nearest and dearest.... even if that did mean going completely broke, all for a summer spent in Europe. #worthit 😂🙌🏻 .

I have loved my travels, and all the cool places I’ve been, but NYC has been the biggest adventure of them all. It’s the place that helped me come into who I really am, and who I really want to be. .

The streets of NYC have seen my loneliness, sparked my creativity, and they’ve felt my joy. I mean... Boys have broken my heart, and people have let me down, but NY never has, God love her. 😉 .

As I’m stepping into 2020, and consequently heading into my 30’s, I can’t help but feel so thankful for the way that NY has shaped me, and inspired me. ✨ I can’t wait to see how this city inspires more adventure, creativity, love, bravery, and kindness in the coming years of my life, and where I’ll end up. This adventure was not at all what I expected my life to look like, but I’m so glad I got exactly the thing I never knew I wanted.

Brooklyn. NYC. The Northeast in general... this place has my heart, man. ❤️ .

I spontaneously decided to move here when I was 19, totally naive, and super oblivious to just how many wonderful adventures this place would bring me! .

I’ve spent all-nighters running around the city, I’ve made friends with strangers for a night of karaoke and laughs, I’ve sung in Central Park and subway stations with buskers and friends. Being here has introduced me to fellow travel lovers, and has ultimately allowed me to spend several weeks seeing different countries and cultures. I’ve been able to experience some really beautiful places, with some of the kindest people. 🥰 I have created the most amazing memories with some of my nearest and dearest.... even if that did mean going completely broke, all for a summer spent in Europe. #worthit 😂🙌🏻 .

I have loved my travels, and all the cool places I’ve been, but NYC has been the biggest adventure of them all. It’s the place that helped me come into who I really am, and who I really want to be. .

The streets of NYC have seen my loneliness, sparked my creativity, and they’ve felt my joy. I mean... Boys have broken my heart, and people have let me down, but NY never has, God love her. 😉 .

As I’m stepping into 2020, and consequently heading into my 30’s, I can’t help but feel so thankful for the way that NY has shaped me, and inspired me. ✨ I can’t wait to see how this city inspires more adventure, creativity, love, bravery, and kindness in the coming years of my life, and where I’ll end up. This adventure was not at all what I expected my life to look like, but I’m so glad I got exactly the thing I never knew I wanted.
31 3 15 hours ago

We think we have to do it all, be it all, for everyone. But we’re WRONG. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What we need is to be our best selves and the rest will fall into place. When we invest in our happiness, the world benefits. Our friends, our spouses, our children, and our community. It really is that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So what does investing in our happiness mean? It means identifying what a flourishing, fulfilling life would look like to us personally and building to bridge to get us from where we are now to that destination. It CAN be done, you CAN be your best self. You’ll need to quiet your limiting beliefs along the way of course, but that’s what I’m here for. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you make your way through the weekend don’t forget to prioritize a few minutes to think intentionally about what you want, and what you need at this stage in your life. Even take pen to paper and bring it to life. This is the END of the decade, how do you want to feel in the next? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ve got this, girl. 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarepowerful #selfgrowthjourney #positiveaffirmation #dailyaffirmations #gratitudequotes #getuncomfortable #strongmindset #goalchasing #noquitting #melrobbins #youarecapable #happinessbegins #happinessiskey #happinessisachoice #happinessisaninsidejob #choosetobehappy #begratefuleveryday #behappywithyourself #beproudofyou #trustinyourself #liveforyou #realhappiness #practicegratitude #gratitudechallenge #dailygratitude #heartcentered #bemindful #embracechange #overcomeobstacles #youarestrongerthanyouthink

We think we have to do it all, be it all, for everyone. But we’re WRONG. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What we need is to be our best selves and the rest will fall into place. When we invest in our happiness, the world benefits. Our friends, our spouses, our children, and our community. It really is that simple. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So what does investing in our happiness mean? It means identifying what a flourishing, fulfilling life would look like to us personally and building to bridge to get us from where we are now to that destination. It CAN be done, you CAN be your best self. You’ll need to quiet your limiting beliefs along the way of course, but that’s what I’m here for. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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As you make your way through the weekend don’t forget to prioritize a few minutes to think intentionally about what you want, and what you need at this stage in your life. Even take pen to paper and bring it to life. This is the END of the decade, how do you want to feel in the next? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ve got this, girl. 🥰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #youarepowerful #selfgrowthjourney #positiveaffirmation #dailyaffirmations #gratitudequotes #getuncomfortable #strongmindset #goalchasing #noquitting #melrobbins #youarecapable #happinessbegins #happinessiskey #happinessisachoice #happinessisaninsidejob #choosetobehappy #begratefuleveryday #behappywithyourself #beproudofyou #trustinyourself #liveforyou #realhappiness #practicegratitude #gratitudechallenge #dailygratitude #heartcentered #bemindful #embracechange #overcomeobstacles #youarestrongerthanyouthink
35 3 15 hours ago

MFW I found out I passed all my classes this semester! 🙌🏻 *
This year has been soo challenging in ways I never expected. Between finishing my associate’s degree (FINALLY), starting my own business, getting in to nursing school, and tons of other personal BS, this has been a year of growth and learning. I’m excited to see what the next year brings! Bring it on, nursing school!! 👊🏻 •


#selfiesaturday #nursing #nursingstudent #personalpost #selfie #freckles #bossbabe #entrepreneur #growth #learning #studentnurse #graduate #associates #changeisgood #embracechange #liveyourbestlife #fashion #jewelry #healthcare #keepmovingforward #goaldigger #staytunedformore #enjoythejourney #journeyoflife #lpntorn #rntobsn #weberstate #futurenurse #futurern #iwillwin


📸: @emikana_

MFW I found out I passed all my classes this semester! 🙌🏻 *
This year has been soo challenging in ways I never expected. Between finishing my associate’s degree (FINALLY), starting my own business, getting in to nursing school, and tons of other personal BS, this has been a year of growth and learning. I’m excited to see what the next year brings! Bring it on, nursing school!! 👊🏻 •
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#selfiesaturday #nursing #nursingstudent #personalpost #selfie #freckles #bossbabe #entrepreneur #growth #learning #studentnurse #graduate #associates #changeisgood #embracechange #liveyourbestlife #fashion #jewelry #healthcare #keepmovingforward #goaldigger #staytunedformore #enjoythejourney #journeyoflife #lpntorn #rntobsn #weberstate #futurenurse #futurern #iwillwin •
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📸: @emikana_
38 3 15 hours ago

If you’ve got an idea you’ve been brewing, a dream you’ve been procrastinating, I encourage you to just take the first step.⁣⁣
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Buy the ticket, finalize a date, book the space — do something, anything, that energetically commits you to launching. This holds you accountable. Dare to put yourself out there — start a free blog, make short videos, interview people smarter than you — whatever your medium, just share it. Don’t worry about who’s going to read it, see it, or buy it.⁣⁣
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There’s a small window where the courage to get out of your comfort zone exists, and once it expires, your left brain will flood you with every rationalization why you’re not ready and why you can’t. Your brain is designed to keep you safe and comfortable. It wants you to Netflix and chill versus take a risk and conquer. You need to exert extra energy and override your brain’s default comfort mode in order to create expansion, because it won’t feel natural.⁣⁣
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Just take the first step. Then the next small step after that. Eventually there’s a compound effect.⁣

If you’ve got an idea you’ve been brewing, a dream you’ve been procrastinating, I encourage you to just take the first step.⁣⁣
⁣⁣
⁣⁣
Buy the ticket, finalize a date, book the space — do something, anything, that energetically commits you to launching. This holds you accountable. Dare to put yourself out there — start a free blog, make short videos, interview people smarter than you — whatever your medium, just share it. Don’t worry about who’s going to read it, see it, or buy it.⁣⁣
⁣⁣
⁣⁣
There’s a small window where the courage to get out of your comfort zone exists, and once it expires, your left brain will flood you with every rationalization why you’re not ready and why you can’t. Your brain is designed to keep you safe and comfortable. It wants you to Netflix and chill versus take a risk and conquer. You need to exert extra energy and override your brain’s default comfort mode in order to create expansion, because it won’t feel natural.⁣⁣
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Just take the first step. Then the next small step after that. Eventually there’s a compound effect.⁣
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74 2 16 hours ago

This is supposed to be January, February and March of next year; but I have been instructed that is may find people after those moths. Sooo I am going to call this the next three months reading. So when this finds you it is divinely time and relevant to you.
NEXT MONTH: SEVEN OF PENTACLES- This is a month of reflection and understanding. Something may have happened that you didn’t understand, but this month it will all make sense. You may have some internal growth to go through as well. So in a nutshell this is a month of answers and understanding and progression.
MONTH AFTER: EIGHT OF WANDS- New things and life changes are at hand. You may be looking at your life like it no longer suits you. And in fact it doesn’t. Keep moving forward. What lies ahead if far greater then what you currently have. This is a month of action. Don’t be afraid to put in the work to get what you want because it is you birth right.
MONTH AFTER THAT: EIGHT IF CUPS: As you stand and look ahead and see how far you have come you will realize how much your life has changed. Be proud of your progress. You are limitless and anything you want is possible. There is still something ahead that you may go through but it’s nothing you can’t handle. Keep your head up and keep going. You got this. #moonchild #moonchildtarot #threemonths #reading #nextthreemonths #progress #2020 #tarot #tarotcards #tarotreadersofinstagram #tarotreading #tarotcommunity #tarotspread #newbeginnings #change #embraceyourself #embracechange #movingforward #nevergiveup

This is supposed to be January, February and March of next year; but I have been instructed that is may find people after those moths. Sooo I am going to call this the next three months reading. So when this finds you it is divinely time and relevant to you. 
NEXT MONTH: SEVEN OF PENTACLES- This is a month of reflection and understanding. Something may have happened that you didn’t understand, but this month it will all make sense. You may have some internal growth to go through as well. So in a nutshell this is a month of answers and understanding and progression. 
MONTH AFTER: EIGHT OF WANDS- New things and life changes are at hand. You may be looking at your life like it no longer suits you. And in fact it doesn’t. Keep moving forward. What lies ahead if far greater then what you currently have. This is a month of action. Don’t be afraid to put in the work to get what you want because it is you birth right. 
MONTH AFTER THAT: EIGHT IF CUPS: As you stand and look ahead and see how far you have come you will realize how much your life has changed. Be proud of your progress. You are limitless and anything you want is possible. There is still something ahead that you may go through but it’s nothing you can’t handle. Keep your head up and keep going. You got this.  #moonchild #moonchildtarot #threemonths #reading #nextthreemonths #progress #2020 #tarot #tarotcards #tarotreadersofinstagram #tarotreading #tarotcommunity #tarotspread #newbeginnings #change #embraceyourself #embracechange #movingforward #nevergiveup
2 0 16 hours ago

Hey Friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
What scares you most? When clients first start working with me, many of them are terrified that they'll fail yet another diet. But guess what? Turns out, although they sometimes still struggle with fear, I’ve helped them overcome their initial worries by being by their side through the entire process (no crappy ebook here) and assuring them that we ALL are always a work in progress! How did you overcome YOUR fears?

Hey Friends!⠀⠀⠀⠀⠀⠀⠀⠀⠀
What scares you most? When clients first start working with me, many of them are terrified that they'll fail yet another diet. But guess what?  Turns out, although they sometimes still struggle with fear, I’ve helped them overcome their initial worries by being by their side through the entire process (no crappy ebook here) and assuring them that we ALL are always a work in progress! How did you overcome YOUR fears?
2 1 16 hours ago

No business can carry on operating the same way for year on end without having to change or adapt. If you want to stay relevant and competitive in whatever market you're in you've gotta change ALL THE TIME!⠀⁠

Sometimes it'll make you feel uncomfortable and sometimes it'll feel like a huge success, but regardless you've got to embrace it. I'm constantly looking to change operations, marketing, communications, websites, social media etc. in anyway that's going to make things more efficient or better for us as a whole in the long term.⁠
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#tacticaltuesday #change #dietitian #bossdietitian #dietitianlife #embracechange #changing #lovechange #business #businessman #entrepreneur #entrepreneurship #entrepreneurs #entrepreneurlife #boss #baws #owner #businessowner #improve #grow #growth #success #succeed #successful #garyvee #garyveechallenge

No business can carry on operating the same way for year on end without having to change or adapt. If you want to stay relevant and competitive in whatever market you're in you've gotta change ALL THE TIME!⠀⁠
⁠
Sometimes it'll make you feel uncomfortable and sometimes it'll feel like a huge success, but regardless you've got to embrace it. I'm constantly looking to change operations, marketing, communications, websites, social media etc. in anyway that's going to make things more efficient or better for us as a whole in the long term.⁠
⠀⁠
#tacticaltuesday #change #dietitian #bossdietitian #dietitianlife #embracechange #changing #lovechange #business #businessman #entrepreneur #entrepreneurship #entrepreneurs #entrepreneurlife #boss #baws #owner #businessowner #improve #grow #growth #success #succeed #successful #garyvee #garyveechallenge
16 0 16 hours ago

Reposted from @silentinfluencer (@get_regrann) - Today‼️Today‼️Today‼️Help us share the warmth‼️All coats will be donated to William S Baer School. Anyone who donates a coat gets 15% off your purchase! 🤫❤️ #sayless #domore #giveback #thankful #grateful #blessed #inspire #hopeful #peace #comfort #support #listen #hear #presson #bestrong #keepfighting #dontstop #makeitcount #taketherisk #embracechange #beyourbestself #livewithpurpose #motivate #encourage #lead #love #insta #instalike #instagood #baltimore

Reposted from @silentinfluencer (@get_regrann) -  Today‼️Today‼️Today‼️Help us share the warmth‼️All coats will be donated to William S Baer School. Anyone who donates a coat gets 15% off your purchase! 🤫❤️ #sayless #domore #giveback #thankful #grateful #blessed #inspire #hopeful #peace #comfort #support #listen #hear #presson #bestrong  #keepfighting #dontstop #makeitcount #taketherisk #embracechange #beyourbestself #livewithpurpose #motivate #encourage  #lead #love #insta #instalike #instagood #baltimore
3 1 16 hours ago

The illusion of perfection is destructive on many levels. Guard yourself in particular if you were brought up with the idea that your performance in school etc. somehow ties to your value as a human being, and to what extent you deserve love. You are worthy of love regardless of how you perform and achieve.
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#mentalhealth #mentalhealthmatters #mentalhealthtips #emotionalwellbeing #emotionalwellness #mindbodyconnection #integrativemedicine #preventativemedicine #personalgrowth #personalbalance #healthiswealth #wellnesswarriors #behaviorchange #growthmindset #freedommovement #growthroughwhatyougothrough #liveyourpurpose #livewithpurpose #getoutofyourownway #livewithintention #embracechange #showupforyourself #becomingabetterme #createyourreality #innerwork #selfaware #innerguidance #innerwisdom #balancedlife #balancedlifestyle

The illusion of perfection is destructive on many levels. Guard yourself in particular if you were brought up with the idea that your performance in school etc. somehow ties to your value as a human being, and to what extent you deserve love. You are worthy of love regardless of how you perform and achieve.
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#mentalhealth #mentalhealthmatters #mentalhealthtips #emotionalwellbeing #emotionalwellness #mindbodyconnection #integrativemedicine #preventativemedicine #personalgrowth #personalbalance #healthiswealth #wellnesswarriors #behaviorchange #growthmindset #freedommovement #growthroughwhatyougothrough #liveyourpurpose #livewithpurpose #getoutofyourownway #livewithintention #embracechange #showupforyourself #becomingabetterme #createyourreality #innerwork #selfaware #innerguidance #innerwisdom #balancedlife #balancedlifestyle
7 0 17 hours ago

Look em dead in the eyes and say “I’m that sauce... and I’m EXTRA!!!!....” then keep on smiling! Purple lips... curvy hips... because I’m that 🤫... you already know. Life is short... live it to the fullest!!
2020 is loading.... old chapters are almost finished and we’re about to start a new book! Photos: @fatbabeboudoir
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#KaribaChronicles #Melanin #LivingMyLife #curvygirl #ConfidenceIsSexy #EmbraceChange

Look em dead in the eyes and say “I’m that sauce... and I’m EXTRA!!!!....” then keep on smiling! Purple lips... curvy hips... because I’m that 🤫... you already know. Life is short... live it to the fullest!!
2020 is loading.... old chapters are almost finished and we’re about to start a new book! Photos: @fatbabeboudoir 
______________________
#KaribaChronicles #Melanin #LivingMyLife #curvygirl #ConfidenceIsSexy #EmbraceChange
37 1 17 hours ago

Check out the conversation I had with @goalinkgroup
Life is a constant search to find out who we are. We are not confined to one version of ourself. We can be anything! We are meant to change and evolve all the time.

Embrace the flow of life. Accept change as it comes and realize your are meant to expand with every moment.

LET ER BUCK 🤙
#leterbuck #imback #podcast #goalinkgroup #change #embracechange #letgo #evolve #leterbuck

Check out the conversation I had with @goalinkgroup 
Life is a constant search to find out who we are. We are not confined to one version of ourself. We can be anything! We are meant to change and evolve all the time.

Embrace the flow of life. Accept change as it comes and realize your are meant to expand with every moment.

LET ER BUCK 🤙
#leterbuck #imback #podcast #goalinkgroup #change #embracechange #letgo #evolve #leterbuck
30 5 17 hours ago

As the year comes closer to an end I have been working extra hard on my personal growth by letting go of thoughts, feelings and false beliefs that no longer serve me. It certainly hasn’t been an easy road but none the less a very necessary one. I got a surprise airbrush tattoo at a holiday party (I stuck my arms in a hole and they put a temp tattoo on me) and what this person gave me was a fairy with her arms wide open I looked up the meaning of it (I love symbolism!) and what it symbolizes couldn’t have been a better indicator of my where I am in my transition. “Fairies Symbolize Spirituality, feminine energy, childhood and beauty in all of its shapes and forms. It’s a beautiful symbol for everything spiritual and beautiful to come” .
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#spirituality #symbolism #fairies #lettinggo #readyforit #gowiththeflow #embraceyourself #embracechange #mystical #trustingtheuniverse #universe #signs #progress #whatstocome

As the year comes closer to an end I have been working extra hard on my personal growth by letting go of thoughts, feelings and false beliefs that no longer serve me. It certainly hasn’t been an easy road but none the less a very necessary one. I got a surprise airbrush tattoo at a holiday party (I stuck my arms in a hole and they put a temp tattoo on me) and what this person gave me was a fairy with her arms wide open I looked up the meaning of it (I love symbolism!) and what it symbolizes couldn’t have been a better indicator of my where I am in my transition. “Fairies Symbolize Spirituality, feminine energy, childhood and beauty in all of its shapes and forms. It’s a beautiful symbol for everything spiritual and beautiful to come” .
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#spirituality #symbolism #fairies #lettinggo #readyforit #gowiththeflow #embraceyourself #embracechange #mystical #trustingtheuniverse #universe #signs #progress #whatstocome
61 4 17 hours ago

“By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what is making us unhappy, and go for the things we genuinely, passionately want.” .
This week’s #WeekendRead is Brave, Not Perfect by Reshma Saujani, this week’s #WeeklyChangemaker. This book discusses the importance of choosing to venture into the unknown, pursuing the things we want and making mistakes along the way rather than playing it safe and sticking to what we know.
In the modern working world, this is true now more than ever. .
Our economy and our workforce are changing faster than ever before— many of the top-earning jobs of the future haven’t even been invented yet. To be successful in this new world, a willingness to step into the unknown is essential. Success cannot come without risk, and this book is an absolute must-read for anyone looking to be inspired to take that next step in their career. .
What’s an example of a time when you made a brave choice, even though it was the scary thing to do? What was the result? .
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#WorkingNation #WeekendRead #BraveNotPerfect #ReshmaSaujani #choosebravery #braveryoverperfection #published #publishedauthor #successmindset #successquotes #quotesdaily #nytbestseller #girlswhocode #womenintech #knowyourworth #embracechange #growthmindset #dreambig #successful #keytosuccess #believetoachieve #starttoday

“By choosing bravery over perfection, we can find the power to claim our voice, to leave behind what is making us unhappy, and go for the things we genuinely, passionately want.” .
This week’s #WeekendRead is Brave, Not Perfect by Reshma Saujani, this week’s #WeeklyChangemaker. This book discusses the importance of choosing to venture into the unknown, pursuing the things we want and making mistakes along the way rather than playing it safe and sticking to what we know. 
In the modern working world, this is true now more than ever. .
Our economy and our workforce are changing faster than ever before— many of the top-earning jobs of the future haven’t even been invented yet. To be successful in this new world, a willingness to step into the unknown is essential. Success cannot come without risk, and this book is an absolute must-read for anyone looking to be inspired to take that next step in their career. .
What’s an example of a time when you made a brave choice, even though it was the scary thing to do? What was the result? .
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#WorkingNation #WeekendRead #BraveNotPerfect #ReshmaSaujani #choosebravery #braveryoverperfection #published #publishedauthor #successmindset #successquotes #quotesdaily #nytbestseller #girlswhocode #womenintech #knowyourworth #embracechange #growthmindset #dreambig #successful #keytosuccess #believetoachieve #starttoday
10 1 17 hours ago

Success is Not Accident. Its hard work, perseverance, learning, studying, sacrifice & most of all Love of what you are doing or learning to do 💪🏻
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Todays training was amazing. I love learning about what i do and most importantly how to help others.
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Whatever you do make sure you love doing it 💪🏻.

Success is Not Accident. Its hard work, perseverance, learning, studying, sacrifice & most of all Love of what you are doing or learning to do 💪🏻
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Todays training was amazing. I love learning about what i do and most importantly how to help others.
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Whatever you do make sure you love doing it 💪🏻.
6 1 17 hours ago

Everyday I get the opportunity to love this woman in new ways. . . . .
Making miracles manifest magically. . . . .
#everevolving #lettinggo #embracechange #leadership #muse #oracle #spiritualtings #selflove #beauty #love #happy #confidence #shesworthyretreats #divineplan #divinefeminine #flow #synchronicity #magic #magical

Everyday I get the opportunity to love this woman in new ways. . . . . 
Making miracles manifest magically. . . . . 
#everevolving #lettinggo #embracechange #leadership #muse #oracle #spiritualtings #selflove #beauty #love #happy #confidence #shesworthyretreats #divineplan #divinefeminine #flow #synchronicity #magic #magical
11 0 17 hours ago

WHY NOT UP YOUR PACE? 🚗 💨
Traditional wisdom might not always hold true... How many of us have heard of the age-old saying "Slow and Steady Wins The Race"? 🤔 I bet all of us have heard of it, at least at some point of our lives! Well, the fact of the matter is that the rules of the game have changed, succeeding in any endeavour requires more than just patience and "tortoise-paced work"! 🐢

Just look at the people around you who are actually making it to the top, do all of them really rely on slow, "tested" methods to get where they are? Or are they constantly revising their strategies? Aren't they coming up with new ways and methods to accelerate their progress? I believe you already know the answer to these questions! 😏

It DOES take time to achieve something noteworthy, don't misconstrue my statements! However, one also has to play the game SMARTLY, and not be too attached to conventional wisdom in a world that's as dynamic as the one we're currently living in! 🌍 😉

What's your take on this? Do you really believe in always going slow? Or do you feel that there's more to the equation? 🤔Let me know your thoughts on the same! 💭

WHY NOT UP YOUR PACE? 🚗 💨
Traditional wisdom might not always hold true... How many of us have heard of the age-old saying "Slow and Steady Wins The Race"? 🤔  I bet all of us have heard of it, at least at some point of our lives! Well, the fact of the matter is that the rules of the game have changed, succeeding in any endeavour requires more than just patience and "tortoise-paced work"! 🐢

Just look at the people around you who are actually making it to the top, do all of them really rely on slow, "tested" methods to get where they are? Or are they constantly revising their strategies? Aren't they coming up with new ways and methods to accelerate their progress? I believe you already know the answer to these questions! 😏

It DOES take time to achieve something noteworthy, don't misconstrue my statements! However, one also has to play the game SMARTLY, and not be too attached to conventional wisdom in a world that's as dynamic as the one we're currently living in! 🌍 😉

What's your take on this? Do you really believe in always going slow? Or do you feel that there's more to the equation? 🤔Let me know your thoughts on the same! 💭
180 76 7 August, 2019

Top #embracechange posts

Thought I’d do a #transformationtuesday pic! This hasn’t been easy but it’s been worth it! Still have a way to go but my hair is so much healthier now than it’s ever been. Well, since it was all natural some 20 years ago.😊 If I can do it, anyone can......when you’re ready!! I had a setback at 10 weeks. Colored it again then was so disappointed. I knew after that I was done for good! It WILL go with your eyes and it WILL go with your skin and no you won’t look washed out or old! It will be different from anyone else’s and it will be YOU! ☺️. #greyhairtransformation #greyhairtransition #greyhaircolor #greyhairmovement #goinggrey #goinggray #gracefulaging #naturalhair #powerofgrey #embracechange #embracethegrey #youngandgrey #silversisters #grombre #silverhair #greybaelyfe #greyhairdontcare

Thought I’d do a #transformationtuesday pic!  This hasn’t been easy but it’s been worth it!  Still have a way to go but my hair is so much healthier  now than it’s ever been.  Well, since it was all natural some 20 years ago.😊 If I can do it, anyone can......when you’re ready!! I had a setback at 10 weeks.  Colored it again then was so disappointed.  I knew after that I was done for good!  It WILL go with your eyes and it WILL go with your skin and no you won’t look washed out or old!  It will be different from anyone else’s and it will be YOU! ☺️. #greyhairtransformation #greyhairtransition #greyhaircolor #greyhairmovement #goinggrey #goinggray #gracefulaging #naturalhair #powerofgrey #embracechange #embracethegrey #youngandgrey #silversisters #grombre #silverhair #greybaelyfe #greyhairdontcare
1,502 164 10 December, 2019

10 Things You Probably Don’t Know About Me🤷🏻‍♀️⁣

Let me know if you can relate to ANY if these🤔⁣


1️⃣ I’m Palestinian / Spanish/ Austrian 🌎 ⁣

2️⃣ My first language is Spanish. My dads family migrated to El Salvador from Palestine years ago.⁣

3️⃣ I went to 10 different schools growing up.⁣ Probably why I don’t have many friends lol⁣

4️⃣ I saw snow for the first time ever as a 27 year old in Europe❄️ ⁣

5️⃣ I never played sports growing up, I never thought I was good enough for it so I didn’t even try😑⁣

6️⃣ I NEVER believed in love, relationships, or let alone marriage until I met Ryan (in photo) who also pursued me for 2 long years (I had some issues lol)⁣

7️⃣ I watch Family Stone the movie every single Christmas since it came out in 2005.⁣

8️⃣ I cant sleep without the sound of the fan, if you turn it off in my sleep. I’ll wake up immediately (NOT GOOD FOR YOU) lol⁣

9️⃣ I have a hard time expressing my feelings and emotions. But pour me a glass of wine and I’ll tell you all about it 🙃⁣

🔟 I’m THAT person that burns a toast, forgets she has an egg in the pan, & hates cleaning up after she cooks 🍳 ⁣

••••⁣

DON’T LEAVE ME HANGING HERE!⁣

Can’t you relate to ANY of these?⁣
If no, what is ONE fun fact about YOU? :)⁣

10 Things You Probably Don’t Know About Me🤷🏻‍♀️⁣
⁣
Let me know if you can relate to ANY if these🤔⁣
⁣
⁣
1️⃣ I’m Palestinian / Spanish/ Austrian 🌎 ⁣
⁣
2️⃣ My first language is Spanish. My dads family migrated to El Salvador from Palestine years ago.⁣
⁣
3️⃣ I went to 10 different schools growing up.⁣ Probably why I don’t have many friends lol⁣
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4️⃣ I saw snow for the first time ever as a 27 year old in Europe❄️ ⁣
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5️⃣ I never played sports growing up, I never thought I was good enough for it so I didn’t even try😑⁣
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6️⃣ I NEVER believed in love, relationships, or let alone marriage until I met Ryan (in photo) who also pursued me for 2 long years (I had some issues lol)⁣
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7️⃣ I watch Family Stone the movie every single Christmas since it came out in 2005.⁣
⁣
8️⃣ I cant sleep without the sound of the fan, if you turn it off in my sleep. I’ll wake up immediately (NOT GOOD FOR YOU) lol⁣
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9️⃣ I have a hard time expressing my feelings and emotions. But pour me a glass of wine and I’ll tell you all about it 🙃⁣
⁣
🔟 I’m THAT person that burns a toast, forgets she has an egg in the pan, & hates cleaning up after she cooks 🍳 ⁣
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••••⁣
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DON’T LEAVE ME HANGING HERE!⁣
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Can’t you relate to ANY of these?⁣
If no, what is ONE fun fact about YOU? :)⁣
178 123 20 hours ago

Embracing change in all of its forms is this month’s intention. Change can look like growth. It can also look like death...or a new job, a new town, illness or healing. I think the way to embrace change is to be fully present for it. Whatever it is, be there fully. #yoga #yogainspiration #yogapractice #yogaeverydamnday #sistersofyoga #blackyogi #yogateacher #forearmstand #intention #change #embracechange #yogapants #blackgirlmagic #growthmindset #present

Embracing change in all of its forms is this month’s intention. Change can look like growth. It can also look like death...or a new job, a new town, illness or healing. I think the way to embrace change is to be fully present for it. Whatever it is, be there fully. #yoga #yogainspiration #yogapractice #yogaeverydamnday #sistersofyoga #blackyogi #yogateacher #forearmstand #intention #change #embracechange #yogapants #blackgirlmagic #growthmindset #present
422 21 13 December, 2019

Baby... It’s getting cold outside ❄️✨ 📸- @eliasphotographyco

Baby... It’s getting cold outside ❄️✨ 📸- @eliasphotographyco
1,169 78 4 December, 2019

This was my face after 15 min of someone trying to get me to drink today.

I had a meeting at a lounge and he asked me what kind of wine I wanted. Mind you this is a professional meeting at 4pm. “I’ll have coffee, thanks!” “But it’s Friday afternoon!” “I don’t drink.” “Like never? What? You’re so young you’re missing out! This meeting would be so much more fun if you had a glass. It would help you relax with your upcoming move.” A million thoughts raced through my head.

A. This meeting isn’t supposed to be fun, it’s supposed to be productive

B. If I found wine relaxing I would have been relaxed when I used to drink it

C. Why on earth are we even talking about this.

Usually, I’m pretty open about my sobriety, but with this guy I just knew that there was absolutely no point.
This guy showed up to our first meeting (at 2 pm on a Monday) intoxicated and had to call me the next day because he couldn’t recall important details.

I simply answered that I don’t like alcohol.

He then started a monolog about how I just hadn’t tried the right wine yet and I’m missing out. He had an amazing bottle at home he was saving for the right occasion and I should come by later. A glass of wine is healthy! A glass of wine is life! Wine builds friendships! What do I do on weekends if not enjoy a glass of wine?

My responses were always polite, clear and short. Each time I tried to change topics he would just go on about the magical power of wine.

This was a powerful reminder. I forgot what it felt like when saying no falls on deaf ears.

I didn’t feel difficult saying no. Just annoying.

Had this happened last year, I would have not been able to say no under the pressure.

Today, I’m so engrossed in the sober world that I literally forgot people like this existed.

So this is for everyone who is surrounded by these sort of people:

You do not need to justify not taking a drug. No is a full answer. Not everyone is gonna be supportive. Some people may be pushy. It's a reflection of them not you. Hold your ground. No explanation required. You do you. Sobriety is absolutely worth it.

This was my face after 15 min of someone trying to get me to drink today.

I had a meeting at a lounge and he asked me what kind of wine I wanted. Mind you this is a professional meeting at 4pm. “I’ll have coffee, thanks!” “But it’s Friday afternoon!” “I don’t drink.” “Like never? What? You’re so young you’re missing out! This meeting would be so much more fun if you had a glass. It would help you relax with your upcoming move.” A million thoughts raced through my head.

A. This meeting isn’t supposed to be fun, it’s supposed to be productive

B. If I found wine relaxing I would have been relaxed when I used to drink it

C. Why on earth are we even talking about this.

Usually, I’m pretty open about my sobriety, but with this guy I just knew that there was absolutely no point. 
This guy showed up to our first meeting (at 2 pm on a Monday) intoxicated and had to call me the next day because he couldn’t recall important details.

I simply answered that I don’t like alcohol.

He then started a monolog about how I just hadn’t tried the right wine yet and I’m missing out. He had an amazing bottle at home he was saving for the right occasion and I should come by later. A glass of wine is healthy! A glass of wine is life! Wine builds friendships! What do I do on weekends if not enjoy a glass of wine?

My responses were always polite, clear and short. Each time I tried to change topics he would just go on about the magical power of wine.

This was a powerful reminder. I forgot what it felt like when saying no falls on deaf ears.

I didn’t feel difficult saying no. Just annoying.

Had this happened last year, I would have not been able to say no under the pressure.

Today, I’m so engrossed in the sober world that I literally forgot people like this existed.

So this is for everyone who is surrounded by these sort of people:

You do not need to justify not taking a drug. No is a full answer. Not everyone is gonna be supportive. Some people may be pushy. It's a reflection of them not  you. Hold your ground. No explanation required. You do you. Sobriety is absolutely worth it.
474 100 13 December, 2019

Affirmations: Why are they so powerful? Keep reading to find out! ⭐️⁣⁠⠀
➖⁣⁠⠀
🌈 Affirmations can be a powerful took to help you change your mood, state of mind and manifest the change you desire in your life. ⁣⁠⠀
➖⁣⁠⠀
🥰 When you practice affirmations daily you are saying to your subconscious mind “I am aware that there is something I can do to change and become a better person.”⁣⁠⠀
➖⁣⁠⠀
💖 I know they can feel silly at times but do give them a go from a judgment free mindset. Here are some you can incorporate in your daily life: ⁣⁠⠀
➖⁣⁠⠀
✨ I am in charge of my emotions ⁣⁠⠀
➖⁣⁠⠀
✨ I am learning to love myself more each day⁣⁠⠀
➖⁣⁠⠀
✨ I trust in my ability to succeed ⁣⁠⠀
➖⁣⁠⠀
✨ I am doing the best I can ⁣⁠⠀
➖⁣⁠⠀
✨ I deserve to feel good about myself ⁣⁠⠀
➖⁣⁠⠀
✨ I am letting go of doubt and fear ⁣⁠⠀
➖⁣⁠⠀
💭 What’s your favourite affirmation? ⁣⁠⠀
➖⁣⁠⠀
🎨 @theself_carekit⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
#mindfulpractice #innercritic #lookafteryou #ichooseme #mentalhealthisimportant #youarecapable #bekindtoyou #liveinthepresent #innerhappiness #growthquotes #empowereachother #selfloveadvocate #emotionalfreedom #lifecoachingtips #counselling #quoteslover #quotesilove #mindsetquotes #quoteslife #quotesofig #radicalselflove #embracechange #selflovefirst #empowerothers #selfcareroutine #confidencequotes #nourishyoursoul #socialanxiety #anxietyhelp #mindfulliving⁠⁣⁠⠀

Affirmations: Why are they so powerful? Keep reading to find out! ⭐️⁣⁠⠀
➖⁣⁠⠀
🌈 Affirmations can be a powerful took to help you change your mood, state of mind and manifest the change you desire in your life. ⁣⁠⠀
➖⁣⁠⠀
🥰 When you practice affirmations daily you are saying to your subconscious mind “I am aware that there is something I can do to change and become a better person.”⁣⁠⠀
➖⁣⁠⠀
💖 I know they can feel silly at times but do give them a go from a judgment free mindset. Here are some you can incorporate in your daily life: ⁣⁠⠀
➖⁣⁠⠀
✨ I am in charge of my emotions ⁣⁠⠀
➖⁣⁠⠀
✨ I am learning to love myself more each day⁣⁠⠀
➖⁣⁠⠀
✨ I trust in my ability to succeed ⁣⁠⠀
➖⁣⁠⠀
✨ I am doing the best I can ⁣⁠⠀
➖⁣⁠⠀
✨ I deserve to feel good about myself ⁣⁠⠀
➖⁣⁠⠀
✨ I am letting go of doubt and fear ⁣⁠⠀
➖⁣⁠⠀
💭 What’s your favourite affirmation? ⁣⁠⠀
➖⁣⁠⠀
🎨 @theself_carekit⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
.⁣⁠⠀
#mindfulpractice #innercritic #lookafteryou #ichooseme #mentalhealthisimportant #youarecapable #bekindtoyou #liveinthepresent #innerhappiness #growthquotes #empowereachother #selfloveadvocate #emotionalfreedom #lifecoachingtips #counselling #quoteslover #quotesilove #mindsetquotes #quoteslife #quotesofig #radicalselflove #embracechange #selflovefirst #empowerothers #selfcareroutine #confidencequotes #nourishyoursoul #socialanxiety #anxietyhelp #mindfulliving⁠⁣⁠⠀
1,045 65 2 December, 2019

In the spirit of preserving peace and joy, let's just say no. It's fine. They'll be okay and you will be too.

In the spirit of preserving peace and joy, let's just say no. It's fine. They'll be okay and you will be too.
370 3 13 December, 2019

A beautiful reminder to keep going through the hard times & bad “weather”💗Words by @paolocoelho 📸: @lucialitman

A beautiful reminder to keep going through the hard times & bad “weather”💗Words by @paolocoelho 📸: @lucialitman
2,003 18 4 December, 2019

Get rid of all the versions of yourself that you thought you needed to be, and just be. ✌🏼

Get rid of all the versions of yourself that you thought you needed to be, and just be. ✌🏼
858 82 12 December, 2019