#eatingdisorderrecovery Instagram Photos & Videos

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@greta_recovery Profile picture

@greta_recovery

Buongiorno ☀️ Scusate l’assenza, ma non sono stati giorni facili e questo si è riversato anche sul cibo. Ricomincio a postare dalla mia colazione 🥞 con un buonissimo #cicciopancake nocciola e pistacchio 🤩
Perché ogni giorno possiamo ricominciare, ogni giorno possiamo scegliere di stare bene, un passo alla volta. Come mi ha detto qualcuno: senza FRETTA ma senza SOSTA 💪🏻💪🏻
Buona giornata 💕 #anorexiarecoverymeal #anorexiarecover #anorexiafighter #anorexianervosarecovery #anorexiafight #recoverymotivation #recoveryispossible #recoveryishard #anoressiaitalia #anoressiarecovery #anoressianervosa #eatingdisorderrecovery #eatingdisorder #nourishyourself #siamopiufortinoi🏆 #dcarecovery #disturbialimentari #loveyourself #healthybodyhealthymind

Buongiorno ☀️ Scusate l’assenza, ma non sono stati giorni facili e questo si è riversato anche sul cibo. Ricomincio a postare dalla mia colazione 🥞 con un buonissimo #cicciopancake nocciola e pistacchio 🤩
Perché ogni giorno possiamo ricominciare, ogni giorno possiamo scegliere di stare bene, un passo alla volta. Come mi ha detto qualcuno: senza FRETTA ma senza SOSTA 💪🏻💪🏻
Buona giornata 💕  #anorexiarecoverymeal #anorexiarecover #anorexiafighter #anorexianervosarecovery #anorexiafight #recoverymotivation #recoveryispossible #recoveryishard #anoressiaitalia #anoressiarecovery #anoressianervosa #eatingdisorderrecovery #eatingdisorder #nourishyourself #siamopiufortinoi🏆 #dcarecovery #disturbialimentari #loveyourself #healthybodyhealthymind
0 0 11 minutes ago
@t1d_eatingdisorderrecovery Profile picture

@t1d_eatingdisorderrecovery

TW- ok so we found out the scales yesterday where messed up, they didn’t convert stone to kg correct so we can’t trust them! so it’s given me a breather... (ik i’ve still gained but.) i hope today’s better and i will make it better! gradually i feel like i’m becoming more normal mentally! which i’m thankful for 😊for breakfast i had porridge and belvita x2.
got so much revision to dooooo😬💞
let’s do this!
#eatingdisorderrecovery #eating #eatingdisorderawareness #foodoftheday #food #type1diabetes #diabetestype1 #youcandoit #staysafe

TW- ok so we found out the scales yesterday where messed up, they didn’t convert stone to kg correct so we can’t trust them! so it’s given me a breather... (ik i’ve still gained but.) i hope today’s better and i will make it better! gradually i feel like i’m becoming more normal mentally! which i’m thankful for 😊for breakfast i had porridge and belvita x2.
got so much revision to dooooo😬💞
let’s do this! 
#eatingdisorderrecovery #eating #eatingdisorderawareness #foodoftheday #food #type1diabetes #diabetestype1 #youcandoit #staysafe
3 0 14 minutes ago
@natashakbenjamin Profile picture

@natashakbenjamin

One Young World

I had the most inspiring and exciting time at @oneyoungworld opening ceremony yesterday at the Royal Albert Hall. It brought so much food for thought. 😃
The flag ceremony made me think about how much more of the world I need to see. 🌎 🤓
The talks and performances motivated to want to do more to help bring on positive change in the world, thank you for an incredible evening! 🙌🏽💫🙏🏽
I had the pleasure of being styled by @salomemunuo in @kk_afrique @kadija_kanu 😍❤️
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#anxiety #healing #selfcare
#mentalhealth #parasympathetic #hope #ptsd #reiki #reikihealer #chakras #reikihealing #pain #recovery #holistic #childhooddomesticviolence #depression #motivation #trauma #energy #reikimaster #eatingdisorderrecovery #health #peace #chronicpain #therapy #mentalillness #selflove #change #Therapist

I had the most inspiring and exciting time at @oneyoungworld opening ceremony yesterday at the Royal Albert Hall. It brought so much food for thought. 😃
The flag ceremony made me think about how much more of the world I need to see. 🌎 🤓
The talks and performances motivated to want to do more to help bring on positive change in the world, thank you for an incredible evening! 🙌🏽💫🙏🏽
I had the pleasure of being styled by @salomemunuo in @kk_afrique @kadija_kanu 😍❤️
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#anxiety #healing #selfcare 
#mentalhealth #parasympathetic #hope #ptsd #reiki #reikihealer #chakras #reikihealing #pain #recovery #holistic #childhooddomesticviolence #depression #motivation #trauma #energy #reikimaster #eatingdisorderrecovery #health #peace #chronicpain #therapy #mentalillness #selflove #change #Therapist
22 6 16 minutes ago
@pinely.eat Profile picture

@pinely.eat

#goodmorning ✨☀️💕 Studio di Nutrizione🍏 👩🏼‍⚕️Dott.ssa Elisabetta Pinna, Biologa Nutrizionista 📍via Fratelli Bandiera, 50 Cagliari 💪🏻 Diete bilanciate e personalizzate per dimagrimento, sportivi, vegan, gravidanza e pazienti oncologici. 🖊Fissa una visita in studio contattandomi al 3485105685 o scrivimi 📩
elisabettapinna@rocketmail.com

#loveyourself #motivation #diet #nutrition #coaching #healthybreakfast #healthylifestyle #lifeisbeautiful #fitnessmotivation #bodytransformation #perderepeso #eatclean #eatingdisorderrecovery #benessere360 #picoftheday

#goodmorning ✨☀️💕 Studio di Nutrizione🍏 👩🏼‍⚕️Dott.ssa Elisabetta Pinna, Biologa Nutrizionista 📍via Fratelli Bandiera, 50 Cagliari 💪🏻 Diete bilanciate e personalizzate per dimagrimento, sportivi, vegan, gravidanza e pazienti oncologici. 🖊Fissa una visita in studio contattandomi  al 3485105685 o scrivimi 📩 
elisabettapinna@rocketmail.com

#loveyourself#motivation#diet#nutrition#coaching#healthybreakfast#healthylifestyle#lifeisbeautiful#fitnessmotivation#bodytransformation#perderepeso#eatclean#eatingdisorderrecovery#benessere360#picoftheday
3 0 17 minutes ago
@simplyrosediaries Profile picture

@simplyrosediaries

I made this delicious peanut butter chocolate mug cake for afternoon tea yesterday and it was amazing 😻
Yesterday i went to the dentist got spacers so i can get an expander, my mouth is in so much pain and I can barley eat anything solid 🙄 I had an ice block this afternoon and then had a piece if bread with honey and it was soooo painful 😬 and it’s sooo annoying... BUT for dinner i get soup and mash potatoes, 2 of my favourites! so i’m excited hehe

I made this delicious peanut butter chocolate mug cake for afternoon tea yesterday and it was amazing 😻 
Yesterday i went to the dentist got spacers so i can get an expander, my mouth is in so much pain and I can barley eat anything solid 🙄 I had an ice block this afternoon and then had a piece if bread with honey and it was soooo painful 😬 and it’s sooo annoying... BUT for dinner i get soup and mash potatoes, 2 of my favourites! so i’m excited hehe
3 1 18 minutes ago
@kinnthaiwollongong Profile picture

@kinnthaiwollongong

Spice up your day wth this Tom Yum 😋🔥 #Repost @liyuen.tang
・・・
Keep calm and eat Thai food. I always love eating Thai food, especially the Tomyam soup! @kinnthaiwollongong serves good tomyam soup 🍜 which suits my appetite so much! Always crowded during peak hours. Make sure to make reservations before going! .
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. #throwback #memory #foodporn #food #foodie #foodphotography #foodblogger #foodforlife #foodlover #eat #eatingdisorderrecovery #eatnonstop #foodblog #foodgram #wollongong #nsw #wollongongeats #wollongongfoodies #foodiesofwollongong #thaifood #thai #tomyumsoup #tomyum

Spice up your day wth this Tom Yum 😋🔥 #Repost @liyuen.tang
・・・
Keep calm and eat Thai food. I always love eating Thai food, especially the Tomyam soup! @kinnthaiwollongong serves good tomyam soup 🍜 which suits my appetite so much! Always crowded during peak hours. Make sure to make reservations before going! .
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.#throwback#memory #foodporn #food#foodie #foodphotography #foodblogger #foodforlife #foodlover #eat  #eatingdisorderrecovery #eatnonstop #foodblog#foodgram #wollongong #nsw #wollongongeats #wollongongfoodies #foodiesofwollongong #thaifood #thai #tomyumsoup #tomyum
4 1 21 minutes ago
@francescaeatsroses Profile picture

@francescaeatsroses

Durban, KwaZulu-Natal

Oh my beeeeeting heart 💗 I can’t believe my time in Durban is coming to an end and soon I’ll be back in Cape Town, completing my YTT, whipping up some meals on a few retreats and then traveling to Central America 🤯🤯 It’s all happening and unfolding - and all I can do is trust, surrender and embrace because I chose this 🤗 RECIPE FOR THIS BEET CHOC NICE CREAM BOWL: 3 frozen bananas 🍌
1-2 cups frozen berries 🍓

1/2 cup non-dairy milk (omit if you want the texture to be thicker, like ice cream) 🥥

3 dates 🌰

1 Tbsp beetroot powder 💖

1 Tbsp raw cacao powder 🍫

1 tsp cinnamon ✨

A tiny knob of ginger, peeled (optional) 🌟

A few drops of vanilla essence ⚡️ Edible flowers and cacao nibs, for garnish 🌸 Simply blend it all together in a food processor or blender and enJOY 🥰🦄🌹

Oh my beeeeeting heart 💗 I can’t believe my time in Durban is coming to an end and soon I’ll be back in Cape Town, completing my YTT, whipping up some meals on a few retreats and then traveling to Central America 🤯🤯 It’s all happening and unfolding - and all I can do is trust, surrender and embrace because I chose this 🤗 RECIPE FOR THIS BEET CHOC NICE CREAM BOWL: 3 frozen bananas 🍌 
1-2 cups frozen berries 🍓

1/2 cup non-dairy milk (omit if you want the texture to be thicker, like ice cream) 🥥

3 dates 🌰

1 Tbsp beetroot powder 💖

1 Tbsp raw cacao powder 🍫

1 tsp cinnamon ✨

A tiny knob of ginger, peeled (optional) 🌟

A few drops of vanilla essence ⚡️ Edible flowers and cacao nibs, for garnish 🌸 Simply blend it all together in a food processor or blender and enJOY 🥰🦄🌹
13 3 24 minutes ago
@kathi.happylife Profile picture

@kathi.happylife

In den letzten Beiträgen ging es viel um die Instanzen „Liebe“ und „Angst“ nach denen wir unser Handeln ausrichten.
Viele haben mich gefragt, ob es noch Tipps gibt wie sie mehr aus der Angst heraus kommen können und sich „überwinden“ -

Dafür ist es wichtig Schritt für Schritt zu gehen und zu verstehen, dass es nicht darauf ankommt sich alles erlauben zu wollen und alles essen zu müssen und dann zu denken, man sei gesund.
Heilung beginnt im innen. -

Mache dir Gedanken darüber, welche Ängste du in dir trägst. „Angst dick zu werden wenn du mal ein Eis isst“ „Angst vor Ablehnung wenn du zunimmst“ usw. Schreib dir all deine Ängste auf die dich im hier und jetzt blockieren.
Du hast diese Ängste auf Grund verschiedener Erfahrungen die du in deiner Vergangenheit gemacht hast entwickelt und abgespeichert. Das was du heute machst, ist nichts anderes als diese Ängste immer wieder anzuzapfen, sie emotional aufzuladen (d.h ein Gefühl damit verbinden) und meistens dann zu fliehen um es nicht zu spüren. Das fliehen sind dann die Gedanken wie „ich werde dick wenn ich ein Eis esse“
die dich schützen wollen. -

Mein Tipp also; Bewusstsein. Anschauen, da sein lassen, FÜHLEN, den Raum halten anstatt zu fliehen, Fragen stellen. Also alles was dich in dem moment hält und dich nicht von der Situation entfernt, auch wenn es angenehmer ist.
Nur indem du neue Erfahrungen machst, kannst du alte Überzeugungen auflösen.
Dazu musst DU ins Handeln kommen und stärker sein als deine Angst vor der Angst 🤯🌷 #selfcare #selflove #enjoy #burger #foodlover #food #heartset #mindset #bodypositivity #fear #love #fearless #mut #heal #heilung #soulfood #soulfoodjourney #riseupandshine #happylife #recovery #eatingdisorderrecovery #essstörungloslassen #loslassen #thoughts #transformation #positvethoughts #positivity

In den letzten Beiträgen ging es viel um die Instanzen „Liebe“ und „Angst“ nach denen wir unser Handeln ausrichten. 
Viele haben mich gefragt, ob es noch Tipps gibt wie sie mehr aus der Angst heraus kommen können und sich „überwinden“ -

Dafür ist es wichtig Schritt für Schritt zu gehen und zu verstehen, dass es nicht darauf ankommt sich alles erlauben zu wollen und alles essen zu müssen und dann zu denken, man sei gesund. 
Heilung beginnt im innen. -

Mache dir Gedanken darüber, welche Ängste du in dir trägst. „Angst dick zu werden wenn du mal ein Eis isst“ „Angst vor Ablehnung wenn du zunimmst“ usw. Schreib dir all deine Ängste auf die dich im hier und jetzt blockieren. 
Du hast diese Ängste auf Grund verschiedener Erfahrungen die du  in deiner Vergangenheit gemacht hast entwickelt und abgespeichert. Das was du heute machst, ist nichts anderes als diese Ängste immer wieder anzuzapfen, sie emotional aufzuladen (d.h ein Gefühl damit verbinden) und meistens dann zu fliehen um es nicht zu spüren. Das fliehen sind dann die Gedanken wie „ich werde dick wenn ich ein Eis esse“ 
die dich schützen wollen. -

Mein Tipp also; Bewusstsein. Anschauen, da sein lassen, FÜHLEN, den Raum halten anstatt zu fliehen, Fragen stellen. Also alles was dich in dem moment hält und dich nicht von der Situation entfernt, auch wenn es angenehmer ist. 
Nur indem du neue Erfahrungen machst, kannst du alte Überzeugungen auflösen. 
Dazu musst DU ins Handeln kommen und stärker sein als deine Angst vor der Angst 🤯🌷#selfcare #selflove #enjoy #burger #foodlover #food #heartset #mindset #bodypositivity #fear #love #fearless #mut #heal #heilung #soulfood #soulfoodjourney #riseupandshine #happylife #recovery #eatingdisorderrecovery #essstörungloslassen #loslassen #thoughts #transformation #positvethoughts #positivity
8 0 35 minutes ago
@foodie.booboo Profile picture

@foodie.booboo

來多碗車仔麵

車仔麵黎講,佢裝修算係好大好整潔,仲有d香港風味添🤣
我叫左油麵底,響玲,台灣黑椒腸,祕汁雞翼,墨魚春卷同埋牛腩😊
車仔麵個湯底好重要,呢間既湯底好夠味又唔會咸,食完都唔會好口乾
油麵比平時食開果d幼身同滑👍🏻有少少似米線🤣
麵質算唔錯
響玲配車仔麵湯食真係好正,索哂d湯汁好好味
台灣黑椒腸算正宗,估唔到配車仔麵都幾好食
祕汁雞翼係我覺得最好食,好入味又夠大隻👍🏻👍🏻👍🏻
墨魚春卷好爽口,好小地方有得食
牛腩肥瘦適中,一d都唔會un😄

我朋友叫左油麵底,響玲,台灣黑椒腸,祕汁雞翼,墨魚春卷同埋辣魷魚
其他野都一樣,不過多左辣魷魚,好爽口辣辣地好上癮🤣

我地仲加左佢既魔鬼辣醬,好香唔算太辣,正常人都應該食到,因為我係好食得辣既所以加左好多辣醬,好正👍🏻😄

車仔麵黎講,佢裝修算係好大好整潔,仲有d香港風味添🤣
我叫左油麵底,響玲,台灣黑椒腸,祕汁雞翼,墨魚春卷同埋牛腩😊
車仔麵個湯底好重要,呢間既湯底好夠味又唔會咸,食完都唔會好口乾
油麵比平時食開果d幼身同滑👍🏻有少少似米線🤣
麵質算唔錯
響玲配車仔麵湯食真係好正,索哂d湯汁好好味
台灣黑椒腸算正宗,估唔到配車仔麵都幾好食
祕汁雞翼係我覺得最好食,好入味又夠大隻👍🏻👍🏻👍🏻
墨魚春卷好爽口,好小地方有得食
牛腩肥瘦適中,一d都唔會un😄

我朋友叫左油麵底,響玲,台灣黑椒腸,祕汁雞翼,墨魚春卷同埋辣魷魚
其他野都一樣,不過多左辣魷魚,好爽口辣辣地好上癮🤣

我地仲加左佢既魔鬼辣醬,好香唔算太辣,正常人都應該食到,因為我係好食得辣既所以加左好多辣醬,好正👍🏻😄
2 1 43 minutes ago
@fuck.the.ed Profile picture

@fuck.the.ed

First time in a long time breakfast wasn’t a task for me and I feel super proud💛🍌 hope everyone has a good day xxx

First time in a long time breakfast wasn’t a task for me and I feel super proud💛🍌 hope everyone has a good day xxx
28 2 45 minutes ago
@amazingcounselling Profile picture

@amazingcounselling

I've never been afraid to talk about my recovery from anorexia. In fact it was starting to talk, being able to be open and honest about what I was going through that took away the shame and helped me reach where I am today. That said I have had to work hard! I've been lucky to have amazing support from my friends and family and to have an absolutely brilliant therapist but recovery isn't easy, after years of thinking negatively about myself I have to actively work on challenging those every day...but each day gets easier, every day I feel better about myself and I 100% believe that recovery from anorexia is possible. #recoveryispossible
💜💕💜
#mentalhealthawareness #acceptance #anorexiarecovery #gratitude #eatingdisorderrecovery #anorexia #addiction #bulimia #depression #anxiety #selfharm #suicide #recovery #recoveryispossible #innerstrength #courage #selfacceptance #counselling #positivity #mentalwellbeing #positivevibes #motivation #hope #mindfulness #therapy #gratitude #yoga #yogainspiration #selfcare #selflove

I've never been afraid to talk about my recovery from anorexia.  In fact it was starting to talk, being able to be open and honest about what I was going through that took away the shame and helped me reach where I am today.  That said I have had to work hard! I've been lucky to have amazing support from my friends and family and to have an absolutely brilliant therapist but recovery isn't easy, after years of thinking negatively about myself I have to actively work on challenging those every day...but each day gets easier, every day I feel better about myself and I 100% believe that recovery from anorexia is possible.  #recoveryispossible
💜💕💜
#mentalhealthawareness #acceptance #anorexiarecovery #gratitude #eatingdisorderrecovery #anorexia #addiction #bulimia #depression #anxiety #selfharm #suicide #recovery #recoveryispossible #innerstrength #courage #selfacceptance #counselling #positivity #mentalwellbeing  #positivevibes #motivation #hope #mindfulness #therapy #gratitude #yoga #yogainspiration #selfcare #selflove
3 0 45 minutes ago
Keep on rising, keep on showing how strong you are because you are strong! 💚

#mentalhealth #youvegotthis #metoo #endthestigma #eatingdisorderawareness #eatingdisorderrecovery #anxietyrelief #breathe #stopthestigma #selfcare #💚
2 1 50 minutes ago
@veg.charlz Profile picture

@veg.charlz

no inspiring quote this morning as I’m shitting my pants for my exam this afternoon... I was really tempted to restrict this morning but how stupid is that ?! I need energy to focus so delicious breakfast for MOI this morning (as every morning hahaha) 👸🏼
🍀💩
Homemade PSL (bc coffeeeeee haha), kiwi, apple, blueberries and my fav ricecakes combo (almond butter + medjool dates) 👅
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#veganfoodlovers  #carbup #veganfoodshare  #vegan  #veggie #veganfood  #veganfoodie  #veganfoodporn #govegan  #fav  #love  #delicious  #hclf #highcarb  #highcarblowfat  #cutcarbscutlife #carbs  #carbup  #carbthefuckup  #edsoldier #edrecovery  #eatingdisorder #eatingdisorderrecovery  #anorexia #anorexiarecovery  #wslf  #realcovery  #recovery  #minniemaud

no inspiring quote this morning as I’m shitting my pants for my exam this afternoon... I was really tempted to restrict this morning but how stupid is that ?! I need energy to focus so delicious breakfast for MOI this morning (as every morning hahaha) 👸🏼
🍀💩
Homemade PSL (bc coffeeeeee haha), kiwi, apple, blueberries and my fav ricecakes combo (almond butter + medjool dates) 👅
- -
#veganfoodlovers #carbup#veganfoodshare #vegan #veggie#veganfood #veganfoodie #veganfoodporn#govegan #fav #love #delicious #hclf#highcarb #highcarblowfat #cutcarbscutlife#carbs #carbup #carbthefuckup #edsoldier#edrecovery #eatingdisorder#eatingdisorderrecovery #anorexia#anorexiarecovery #wslf #realcovery #recovery #minniemaud
12 0 53 minutes ago
@ed_food_diary Profile picture

@ed_food_diary

How could I not post this lol... perfect combination!
Getting discharged tomorrow and moving straight into a share house with 3 other girls I don’t know:.. moving out for the first time!!! 😬😬 lol it should be fine my mood has been great today and makes me think I can do anything ☺️

How could I not post this lol... perfect combination! 
Getting discharged tomorrow and moving straight into a share house with 3 other girls I don’t know:.. moving out for the first time!!! 😬😬 lol it should be fine my mood has been great today and makes me think I can do anything ☺️
6 1 53 minutes ago
@journeywith_robyn Profile picture

@journeywith_robyn

North Dakota

I have been trying to decide if I wanted to talk about this or not. Part of me felt ashamed and the other part of me realized that sometimes you just have to embrace and share the hard things.

May 2018 I ran my first ever half marathon. I was excited and nervous. I had trained hard and told myself I would be proud no matter how I did.
May 2019 I found myself back at the same race I had ran the year prior. It was down pouring and I was pretty miserable. I finished better then I expected but still not where I wanted to finish. I had also struggled towards the end of my training due to Papa R moving into the nursing home.

September 2019 I ran a half marathon in my current city and it was my toughest half marathon. I was not prepared like I should have been. I was dealing with the emotions of Papa R and his disease. I had been emotionally eating and not giving my body the fuel it needed. I found myself wanting to quit during my race. Making excuses. I finished but beat myself up all day instead of celebrating the fact that I had finished.
The one thing that effected all three races was my nutrition. I have always been an emotional eater. I have always gave into the things I wanted.
BUT I want to get healthy. I want to run faster. Have a PR I can be proud of.
So I am focused on my nutrition. Yes, I will fail. So when I fail, I will admit I fell and I will pick myself up. I will not let one treat send me in a tail spin. And yes, there will be times when I will want to celebrate. My birthday. Other big celebrations. And those will be perfectly acceptable.
But it is time to stop making excuses and giving into bull 💩. It is time to become the person I am made to be. And I cannot wait to see where this life takes me and this change in the way I look at food! #DistanceRunner #GirlsWhoRun #RobynMariesJourney #MentalHealth #GettingHealthy #SelfLove #NutritionFirst #EmotionalEater #EatingDisorderRecovery

I have been trying to decide if I wanted to talk about this or not. Part of me felt ashamed and the other part of me realized that sometimes you just have to embrace and share the hard things.

May 2018 I ran my first ever half marathon. I was excited and nervous. I had trained hard and told myself I would be proud no matter how I did. 
May 2019 I found myself back at the same race I had ran the year prior. It was down pouring and I was pretty miserable. I finished better then I expected but still not where I wanted to finish. I had also struggled towards the end of my training due to Papa R moving into the nursing home.

September 2019 I ran a half marathon in my current city and it was my toughest half marathon. I was not prepared like I should have been. I was dealing with the emotions of Papa R and his disease. I had been emotionally eating and not giving my body the fuel it needed. I found myself wanting to quit during my race. Making excuses. I finished but beat myself up all day instead of celebrating the fact that I had finished. 
The one thing that effected all three races was my nutrition. I have always been an emotional eater. I have always gave into the things I wanted. 
BUT I want to get healthy. I want to run faster. Have a PR I can be proud of. 
So I am focused on my nutrition. Yes, I will fail. So when I fail, I will admit I fell and I will pick myself up. I will not let one treat send me in a tail spin. And yes, there will be times when I will want to celebrate. My birthday. Other big celebrations. And those will be perfectly acceptable. 
But it is time to stop making excuses and giving into bull 💩. It is time to become the person I am made to be. And I cannot wait to see where this life takes me and this change in the way I look at food! #DistanceRunner #GirlsWhoRun #RobynMariesJourney #MentalHealth #GettingHealthy #SelfLove #NutritionFirst #EmotionalEater #EatingDisorderRecovery
1 0 58 minutes ago
@recoveringmeg_ Profile picture

@recoveringmeg_

okkk this is sorta a random & scary post but today i tackled an outfit challenge!!🙌🏼🌻pre anorexia i lived in my vans, like they were the only shoes i wore🤩😂 then i decided that they made me look ‘fat’ & my legs looked too big in them...🙄yes ladies n’ gents, thats what i told myself😳today i found them & decided to try them on for the first time in SO long😅i paired them w/ these jeans which i felt so self conscious in - mostly bc i feel like they make me look bigger than i am idk why😌but like so what??? so. fkn. what. literally who cares?!!🙅🏼‍♀️also wore a t-shirt which is something i never do bc i hate my arms😖BUT i did it anyway, i know its just my stupid ed & body dysmorphia talkinnn!👊🏼🌟this for me was a big step...💪🏼🦋so rock what u wanna wear bc life is way too short not to my friends💖💖💖✨💁🏼‍♀️

okkk this is sorta a random & scary post but today i tackled an outfit challenge!!🙌🏼🌻pre anorexia i lived in my vans, like they were the only shoes i wore🤩😂 then i decided that they made me look ‘fat’ & my legs looked too big in them...🙄yes ladies n’ gents, thats what i told myself😳today i found them & decided to try them on for the first time in SO long😅i paired them w/ these jeans which i felt so self conscious in - mostly bc i feel like they make me look bigger than i am idk why😌but like so what??? so. fkn. what. literally who cares?!!🙅🏼‍♀️also wore a t-shirt which is something i never do bc i hate my arms😖BUT i did it anyway, i know its just my stupid ed & body dysmorphia talkinnn!👊🏼🌟this for me was a big step...💪🏼🦋so rock what u wanna wear bc life is way too short not to my friends💖💖💖✨💁🏼‍♀️
54 5 1 hour ago
@visceralangel Profile picture

@visceralangel

(TW - ED RELATED CONTENT) "It sort of was almost a long time coming... Early last year, I was at work and looked at myself, and it was like a lightbulb moment for all the wrong reasons. I had never felt so disgusted in what I saw. I decided to make all these changes – I thought it was all so positive, I was feeling really good about myself, and the numbers started reflecting it. I was exercising every day... I thought I was doing all the right things. I was in counselling at the time for other reasons, my counsellor asked me about my eating. It was the first time someone had ever actually looked at me and said “that’s not okay.” That wasn’t an easy thing to think about, and it sort of made me spiral a bit. It kind of went in the opposite direction of then bingeing. I had a breakup as well around that time, and it was just fucking chaos.
It sort of comes and goes... I went to Europe for 2 months and I came back 25kg heavier than I was a year ago. When I realised that, I sort of slipped into old habits again. I haven’t talked directly to my parents about it – I tried to tell my Dad, and it just wouldn’t come out. This is really the first time I’ve told anyone about it, ever.
I think it came from a lot of shame. My brothers are naturally skinny... I almost didn’t feel part of the family, because I was so much bigger than them. It doesn’t matter if people talk about it, I think about it. All the time. I remember as early as primary school, hating my body and wanting to change. It didn’t get aided by boarding school – I was bigger and less popular, so I was an easy target to make fun of. Food’s always been an emotional support for me... I didn’t like primary school, so Mum would bring me an ice cream when I came home in tears. Last year, I felt like I couldn’t get through things without food. I tried to disassociate it, but that caused more issues.
It’s not a goal... I used to think it was glamorous, or an option. It shouldn’t be like that. We need to remove the stigma and sense of shame... I don’t talk about it, because I still feel ashamed." - Henry, ‘Hunger’ series.
very proud of you, Henry.

(TW - ED RELATED CONTENT) "It sort of was almost a long time coming... Early last year, I was at work and looked at myself, and it was like a lightbulb moment for all the wrong reasons. I had never felt so disgusted in what I saw. I decided to make all these changes – I thought it was all so positive, I was feeling really good about myself, and the numbers started reflecting it. I was exercising every day... I thought I was doing all the right things. I was in counselling at the time for other reasons, my counsellor asked me about my eating. It was the first time someone had ever actually looked at me and said “that’s not okay.” That wasn’t an easy thing to think about, and it sort of made me spiral a bit. It kind of went in the opposite direction of then bingeing. I had a breakup as well around that time, and it was just fucking chaos. 
It sort of comes and goes... I went to Europe for 2 months and I came back 25kg heavier than I was a year ago. When I realised that, I sort of slipped into old habits again. I haven’t talked directly to my parents about it – I tried to tell my Dad, and it just wouldn’t come out. This is really the first time I’ve told anyone about it, ever. 
I think it came from a lot of shame. My brothers are naturally skinny... I almost didn’t feel part of the family, because I was so much bigger than them. It doesn’t matter if people talk about it, I think about it. All the time. I remember as early as primary school, hating my body and wanting to change. It didn’t get aided by boarding school – I was bigger and less popular, so I was an easy target to make fun of. Food’s always been an emotional support for me... I didn’t like primary school, so Mum would bring me an ice cream when I came home in tears. Last year, I felt like I couldn’t get through things without food. I tried to disassociate it, but that caused more issues. 
It’s not a goal... I used to think it was glamorous, or an option. It shouldn’t be like that. We need to remove the stigma and sense of shame... I don’t talk about it, because I still feel ashamed." - Henry, ‘Hunger’ series. 
very proud of you, Henry.
75 6 1 hour ago
@ldbhealth Profile picture

@ldbhealth

Newark, Nottingham, United Kingdom

The top post is taken from my engagement party. I don't remember the picture because of that, I remember it for being the day of my worst ever binge.

Only when I look back at this picture do I realise how dangerously unhealthy I was, I became obsessed with the praise of losing weight.
Scared to gain any weight back, often dehydrating myself days at a time until the scale read 12 stone 7 again.

Loose skin that I thought would go if I just lost a little bit more weight, living off dates and protein shakes. Running 5k every day.
It wasn't until Claire from the gym told me her own story and made me realise how unhealthy I was making myself.
The bottom picture was taken a couple of months ago, I've now been at 14 stone for over 2 years.
The binge eating is under control but still suffering with body dysmorphia.

Things still aren't perfect but I'm doing much better. It takes time there's 5 years between each photo.

I hope this helps someone who's going through there own struggle.
.
.
#mentalhealth #mentalhealthawareness #restorativeyoga #yogadaily #meditation #mindfulness #itsoknottobeok #itsokaynottobeokay #yogateacher #yogateachers #yogadaily #ukyoga #swuk #swvegan #veggie #vegan #yogisofinstagram #eatingdisorderrecovery #eatingdisorderawareness

The top post is taken from my engagement party. I don't remember the picture because of that, I remember it for being the day of my worst ever binge.

Only when I look back at this picture do I realise how dangerously unhealthy I was, I became obsessed with the praise of losing weight.
Scared to gain any weight back, often dehydrating myself days at a time until the scale read 12 stone 7 again.

Loose skin that I thought would go if I just lost a little bit more weight, living off dates and protein shakes. Running 5k every day.
It wasn't until Claire from the gym told me her own story and made me realise how unhealthy I was making myself. 
The bottom picture was taken a couple of months ago, I've now been at 14 stone for over 2 years.
The binge eating is under control but still suffering with body dysmorphia.

Things still aren't perfect but I'm doing much better. It takes time there's 5 years between each photo.

I hope this helps someone who's going through there own struggle.
.
.
#mentalhealth #mentalhealthawareness #restorativeyoga #yogadaily #meditation #mindfulness #itsoknottobeok #itsokaynottobeokay #yogateacher #yogateachers #yogadaily #ukyoga #swuk #swvegan #veggie #vegan #yogisofinstagram #eatingdisorderrecovery #eatingdisorderawareness
10 1 1 hour ago
@bee_transforms Profile picture

@bee_transforms

Day Twenty-Three: Dropped Ruby at Kindy this morning and went straight out for a walk instead of going home first... I knew that if I went home I wouldn’t get myself back out again! So proud of myself 🚶🏼‍♀️🚶🏼‍♀️ 42.16km / 63km ☀️💛 @heartandsolesvirtualrunning #hasyouaremysunshine

Day Twenty-Three: Dropped Ruby at Kindy this morning and went straight out for a walk instead of going home first... I knew that if I went home I wouldn’t get myself back out again! So proud of myself 🚶🏼‍♀️🚶🏼‍♀️ 42.16km / 63km ☀️💛 @heartandsolesvirtualrunning #hasyouaremysunshine
4 2 1 hour ago
23.10.2019
Some days you just need to escape to the beach with your bestie. Was by far one of the best days I’ve had in a long time, was full of many laughs and even more smiles. Even Charlie enjoyed it and loved her first ever beach trip. *
*
*
#bestiegoals  #edwarrior #edfighter #borderline #bpd #bpdrecovery #bpdwarrior #mentalhealth #mentalhealthrecovery #mentalhealthwarrior #recovery  #recoveringaussies #adultswitheds #ptsd #ptsdwarrior #ptsdrecovery #eatingdisorderrecovery #anorexìanervosarecovery #recoveringanorexic #borderlinepersonality #posttraumaticstressdisorder #eatingdisorderrecovery #eatingdisorderwarrior #edsoldiers #cptsd #vegan #recoveringvegan #beachtrip
16 0 1 hour ago
@foodie.booboo Profile picture

@foodie.booboo

Pandan Leaf Indonesian Food 班蘭葉印尼美食

斑蘭箭葉果蜜同斑蘭沙冰👍🏻 班蘭箭葉果蜜

我地要左熱飲,熱飲煮出更重班蘭味,果蜜唔會太甜

班蘭沙冰

沙冰偏甜一點但係飲得出好重班蘭味,好impressive,出面比較少見呢種飲品

石栗馬拉盞炒通菜👍🏻 鑊氣之選,而且菜嘅份量真係好多

印尼四大天王飯😆

黃色係雞,另外有沙甸魚同牛肉,同埋有沙律

由於我哋太愛班蘭味,我哋連個飯都轉左,好特別有啲似芒果糯米飯,但又係咸既,好值得一試😋😋😋 雖然唔知道呢個名點嚟,但每一樣係好地道口味,同老闆傾計知道原來佢老婆係印尼華僑,煮嘅菜都會就返本地人口味,原來印尼人真係食得好辣

印尼小食拼盤👍🏻 小食拼盤有豆腐,雞翼,秋葵,豆餅,同雞肉😋比較驚喜嘅係豆腐同豆餅,豆餅係香港真係比較少見,咬落去軟琳琳有啲似豆腐但又重豆味。炸秋葵都脆卜卜好好食,入邊都洗得好乾淨

斑蘭糯米糕同斑蘭千層糕

千層糕一定唔會令人失望,但斑斕糯米糕係一定要試,佢咬落去係似芒果糯米飯但係係斑蘭

斑蘭箭葉果蜜同斑蘭沙冰👍🏻 班蘭箭葉果蜜

我地要左熱飲,熱飲煮出更重班蘭味,果蜜唔會太甜

班蘭沙冰

沙冰偏甜一點但係飲得出好重班蘭味,好impressive,出面比較少見呢種飲品

石栗馬拉盞炒通菜👍🏻 鑊氣之選,而且菜嘅份量真係好多

印尼四大天王飯😆

黃色係雞,另外有沙甸魚同牛肉,同埋有沙律

由於我哋太愛班蘭味,我哋連個飯都轉左,好特別有啲似芒果糯米飯,但又係咸既,好值得一試😋😋😋 雖然唔知道呢個名點嚟,但每一樣係好地道口味,同老闆傾計知道原來佢老婆係印尼華僑,煮嘅菜都會就返本地人口味,原來印尼人真係食得好辣

印尼小食拼盤👍🏻 小食拼盤有豆腐,雞翼,秋葵,豆餅,同雞肉😋比較驚喜嘅係豆腐同豆餅,豆餅係香港真係比較少見,咬落去軟琳琳有啲似豆腐但又重豆味。炸秋葵都脆卜卜好好食,入邊都洗得好乾淨

斑蘭糯米糕同斑蘭千層糕

千層糕一定唔會令人失望,但斑斕糯米糕係一定要試,佢咬落去係似芒果糯米飯但係係斑蘭
5 1 1 hour ago
@healingtowardsrecovery Profile picture

@healingtowardsrecovery

Good morning everyone! Today, I decided to take the day off to focus on my mental health, sleep and of course, eating. Hopefully I can update you guys as much as I can, and I’m really excited for today. Breakfast is yoghurt, fresh raspberries, frozen blueberries and granola (!!). Have a lovely day you guys and don’t forget to kick Ana’s ass today❤️ #anorexiafighter #eatingdisorderrecovery #anorexiarecover #anorexia #anorexiawarrior #edrecovery #eatingdisorder #eatingdisorderawareness

Good morning everyone! Today, I decided to take the day off to focus on my mental health, sleep and of course, eating. Hopefully I can update you guys as much as I can, and I’m really excited for today. Breakfast is yoghurt, fresh raspberries, frozen blueberries and granola (!!). Have a lovely day you guys and don’t forget to kick Ana’s ass today❤️ #anorexiafighter #eatingdisorderrecovery #anorexiarecover #anorexia #anorexiawarrior #edrecovery #eatingdisorder #eatingdisorderawareness
14 0 1 hour ago
@silvia.muryadi Profile picture

@silvia.muryadi

Tokyo Belly

Ayo adu creative untuk bikin menu makanan yang enak tapi harganya super bersahabat.

Karena harga makanan @tokyobelly bener2 enteng di kantor, aku bisa dpt 2 appertizer, 1 main course and drink dengan uang selembar Rp 100.000,- Yukk!! Sampai tgl 31 Oct 2019, kamu masih punya kesempatan untuk ikutan #100kchallenge Siapa tau kamu bisa jadi pemenang! Inget total hadiahnya 10 juta lhooo.... #tokyobelly #ismaya #jakartafood #food #eatingdisorderrecovery

Ayo adu creative untuk bikin menu makanan yang enak tapi harganya super bersahabat.

Karena harga makanan @tokyobelly bener2 enteng di kantor, aku bisa dpt 2 appertizer, 1 main course and drink dengan uang selembar Rp 100.000,- Yukk!! Sampai tgl 31 Oct 2019, kamu masih punya kesempatan untuk ikutan #100kchallenge Siapa tau kamu bisa jadi pemenang! Inget total hadiahnya 10 juta lhooo.... #tokyobelly #ismaya #jakartafood #food #eatingdisorderrecovery
61 3 1 hour ago
@l0stbutnotfound Profile picture

@l0stbutnotfound

.
🌻ᏰᖇᏋᎯᏦᎰᎯᎦᎿ 🌻
.
• cottage cheese and buckwheat flour pancakes 🥞 .
• raisins and banana inside 🍌
.
Lovely breakfast to start your day with 😝
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#healthymeals #healthybreakfast #healthy #breakfastideas #anorexiarecoveryfood #anorexianervosarecovery #anorexiarecovery #edrecoverywarrior #edrecovery #eatingdisorderrecovery #foodphotography #foodporn #fdoe #whatieatinaday #pancakes #foodblog #foodjournal #recovery #recover

.
🌻ᏰᖇᏋᎯᏦᎰᎯᎦᎿ 🌻
.
• cottage cheese and buckwheat flour pancakes 🥞 .
• raisins and banana inside 🍌
.
Lovely breakfast to start your day with 😝
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#healthymeals #healthybreakfast #healthy #breakfastideas #anorexiarecoveryfood #anorexianervosarecovery #anorexiarecovery #edrecoverywarrior #edrecovery #eatingdisorderrecovery #foodphotography #foodporn #fdoe #whatieatinaday #pancakes #foodblog #foodjournal #recovery #recover
9 1 1 hour ago
@countinghappypointsrecovery Profile picture

@countinghappypointsrecovery

Breakfast is a cheese, egg and bacon croissant! 😋🥐🥓🧀🍳 idk how I’ve ended up with so many breakfast/ pastry pics lately 😂 I suppose it’s good that I’m getting my day off to a good start 💪 I feel like winter is coming and it’s starting to get cold outside 😟 it’s crazy how much it affects my mood but I’m trying to stay positive 👏 it also means that it’s sweater season time so at least I can be excited for that 😍 have a great Tuesday angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #fearfood #boobsoverbones #anawarrior #anarecovery #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #breakfast #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #recoverywin #happypoints

Breakfast is a cheese, egg and bacon croissant! 😋🥐🥓🧀🍳 idk how I’ve ended up with so many breakfast/ pastry pics lately 😂 I suppose it’s good that I’m getting my day off to a good start 💪 I feel like winter is coming and it’s starting to get cold outside 😟 it’s crazy how much it affects my mood but I’m trying to stay positive 👏 it also means that it’s sweater season time so at least I can be excited for that 😍 have a great Tuesday angels!! ❤️😘 xxx #prorecovery #minniemaud #edfam #ednos #edfood #edarmy #edrecovery #fearfood #boobsoverbones #anawarrior #anarecovery  #recoveryisworthit #recoveryispossible #recoverywarrior #recoveryarmy #anorexia #anorexianervosa #anorexiarecovery #eatingdisorder #eatingdisorderrecovery #eattolive #breakfast #eattogain #edfamily #anafamily #goodbyeed #edcommunity #beated #recoverywin #happypoints
24 0 1 hour ago
@olivierjkt Profile picture

@olivierjkt

Your soul is attracted to people the same way flowers are attracted to the sun. Surround yourself with people who want to see you grow 👊

Indulge yourself in our afternoon set:
Coffee + Bakery for only 55k++
Coffee + Pastry for only 80k++
#GoodTimeOLV

Your soul is attracted to people the same way flowers are attracted to the sun. Surround yourself with people who want to see you grow 👊

Indulge yourself in our afternoon set:
Coffee + Bakery for only 55k++
Coffee + Pastry for only 80k++
#GoodTimeOLV
5 1 1 hour ago
@your_online_consultant Profile picture

@your_online_consultant

You never know the biggest day of
your life is going to be the biggest. The days you think are going to be big ones, they are never as big as you make them out to be in your head. It's the regular days, the ones that start out normal. Those are the days that end up being the biggest. You never know the biggest
day of your life is the biggest day, not until it's happening. You don't recognize the biggest day of your life, not until you're right in the middle of it. The day you commit to something or someone. The day you get your heart broken. The day you meet your soul mate. The day
you realize there's not enough time because you wanna live forever. Those are the biggest days. The perfect days. You know, it was a beautiful day. So don't give up yet, for those beautiful days which are yet to come .

#mentalhealth #mentalhealthmatters
#eatingdisorder #eatingdisorderrecovery #ed #edwarrior #edrecovery #edfam #edfamiliy #mentalillnessawareness #anorexia #anorexiarecovery #ana #anarecovery #anorexiawarrior #mentalillness #bulimia #bulimiarecovery #depression #depressionrecovery #anxiety #anxietyrecovery #recovery #prorecovery #recoveryisworthit #recoveryispossible #recoverywarrior #realrecovery

You never know the biggest day of 
your life is going to be the biggest. The days you think are going to be big ones, they are never as big as you make them out to be in your head. It's the regular days, the ones that start out normal. Those are the days that end up being the biggest. You never know the biggest 
day of your life is the biggest day, not until it's happening. You don't recognize the biggest day of your life, not until you're right in the middle of it. The day you commit to something or someone. The day you get your heart broken. The day you meet your soul mate. The day 
you realize there's not enough time because you wanna live forever. Those are the biggest days. The perfect days. You know, it was a beautiful day. So don't give up yet, for those beautiful days which are yet to come .

#mentalhealth #mentalhealthmatters 
#eatingdisorder#eatingdisorderrecovery#ed #edwarrior#edrecovery #edfam #edfamiliy#mentalillnessawareness #anorexia#anorexiarecovery#ana#anarecovery#anorexiawarrior#mentalillness#bulimia#bulimiarecovery#depression#depressionrecovery#anxiety#anxietyrecovery#recovery#prorecovery#recoveryisworthit#recoveryispossible#recoverywarrior#realrecovery
7 0 1 hour ago
@recoveryforballetanddogs Profile picture

@recoveryforballetanddogs

10/22/2019
This day was average. I challenged my fear of peanut butter (I used to love it and then got afraid). I ate the last slice of bread with peanut butter and jelly. It was so good, it tasted heavenly 😍 I'm glad I did it. Today I have a therapy session and I really don't know what to expect, so I'm little nervous. Anyway, thank you so much for your support! Have a wonderful day and keep fighting beauties 💜

#anorexia #anorexianervosarecovery #edrecovery #eatingdisorderrecovery #edfighter #edwarrior #anafighter #anorexiafight #eatittobeatit #2fab4ana #recovery

10/22/2019
This day was average. I challenged my fear of peanut butter (I used to love it and then got afraid). I ate the last slice of bread with peanut butter and jelly. It was so good, it tasted heavenly 😍 I'm glad I did it. Today I have a therapy session and I really don't know what to expect, so I'm little nervous. Anyway, thank you so much for your support! Have a wonderful day and keep fighting beauties 💜

#anorexia #anorexianervosarecovery #edrecovery #eatingdisorderrecovery #edfighter #edwarrior #anafighter #anorexiafight #eatittobeatit #2fab4ana #recovery
15 0 1 hour ago
@nekonummy Profile picture

@nekonummy

Noten hier, Noten da. Unser ganzes Leben wird beeinflusst von irgendwelchen zahlen.
Einen Note schlechter und schon kann man das Studium vergessen. Eine Note schlechter und es ist nicht mehr möglich einen besseren Schulabschluss zu absolvieren.

Schon im Alter von ganzen 6 (!!!) Jahren werden wir mit diesen Ziffern konfrontiert.

Ich frage mich, was soll das für ein Leben sein, wenn ständig nur die Rede von Noten, Punkten und Schule ist?
Schule determiniert nicht unser Leben! Es sagt nichts über deinen Charakter, deine Persönlichkeit, deinen Wert aus!

Es ist nur eine Zahl dafür, ob man sein Leben dafür opfert täglich 5 Stunden damit zu verbringen, sich auf irgendwelche Prüfungen vorzubereiten. Und darauf fallen die meisten rein.

Zwar hat man am Schluss einen sehr guten Abschluss in der Tasche, aber kannst du auch von anderen Erlebnissen in dieser Zeit sprechen, außer dass du gelernt hast?
Wie oft hast du dich mit Freunden getroffen?
Wie oft bist du deinen Hobbys nachgegangen?
Wie hast du deinen Urlaub verbracht?

Das sind alles fragen, auf die man stundenlang antworten sollte statt nur mit dem simplen Satz: „Ich habe gelernt“

Wir sind jung, wir sollten unsere Jugend ausnutzen bevor es zu spät ist.
Klar, Schule ist wichtig, besonders wenn man eine bestimmte berufliche Richtung einschlagen möchte, die einen bestimmten Schnitt verlangt. Aber es ist es nicht wert, die komplette Kindheit darunter leiden zu lassen.

Noten hier, Noten da. Unser ganzes Leben wird beeinflusst von irgendwelchen zahlen.
Einen Note schlechter und schon kann man das Studium vergessen. Eine Note schlechter und es ist nicht mehr möglich einen besseren Schulabschluss zu absolvieren.

Schon im Alter von ganzen 6 (!!!) Jahren werden wir mit diesen Ziffern konfrontiert.

Ich frage mich, was soll das für ein Leben sein, wenn ständig nur die Rede von Noten, Punkten und Schule ist?
Schule determiniert nicht unser Leben! Es sagt nichts über deinen Charakter, deine Persönlichkeit, deinen Wert aus!

Es ist nur eine Zahl dafür, ob man sein Leben dafür opfert täglich 5 Stunden damit zu verbringen, sich auf irgendwelche Prüfungen vorzubereiten. Und darauf fallen die meisten rein.

Zwar hat man am Schluss einen sehr guten Abschluss in der Tasche, aber kannst du auch von anderen Erlebnissen in dieser Zeit sprechen, außer dass du gelernt hast?
Wie oft hast du dich mit Freunden getroffen?
Wie oft bist du deinen Hobbys nachgegangen?
Wie hast du deinen Urlaub verbracht?

Das sind alles fragen, auf die man stundenlang antworten sollte statt nur mit dem simplen Satz: „Ich habe gelernt“

Wir sind jung, wir sollten unsere Jugend ausnutzen bevor es zu spät ist.
Klar, Schule ist wichtig, besonders wenn man eine bestimmte berufliche Richtung einschlagen möchte, die einen bestimmten Schnitt verlangt. Aber es ist es nicht wert, die komplette Kindheit darunter leiden zu lassen.
41 4 1 hour ago
@monologcoffee Profile picture

@monologcoffee

As Mom always say: You are what you eat. So eat well, feel better, & live better! 😉

#EnjoyMonolog

As Mom always say: You are what you eat. So eat well, feel better, & live better! 😉

#EnjoyMonolog
18 1 2 hours ago
@lennaomrani Profile picture

@lennaomrani

A'dam

Got a new lunchtime obsession 👋 This colorful veggie salad with vinaigrette, coriander, cashews, tempeh and creamy peanut sauce 🥜🥕🌶🍋 But it has a special ingredient....👇
⠀⠀⠀⠀⠀
A little throwback to an amazing day with nice people and amazing food. This salad, made with @captain_kombucha s drinks, was definitely amazing. Credits to @nigel_vanderhorst @ddrinksnl 🙌😌 I only tried to make a beautiful plate overhere 🙋🏽‍♀️ Checkout the link in my bio for the recipe! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀ 📸: @jaimietellstories⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#salad #vegansalad #healthylifestyle #veganrecipes #eatingdisorderrecovery #veganfood #feedfeedvegan #avocado #gezondeten
#veganrecipe #bestofvegan #easymeal #foodie #tempeh #plantaardig #healthyfood #healthysnack #giveaway #healthyfoodblog #buddhabowl #mentalhealth #wellgoodeats #anorexiarecovery #foodblogfeed #delish #foodblogeats #edrecovery #gezonderecepten #fitdutchie

Got a new lunchtime obsession 👋 This colorful veggie salad with vinaigrette, coriander, cashews, tempeh and creamy peanut sauce 🥜🥕🌶🍋 But it has a special ingredient....👇
⠀⠀⠀⠀⠀
A little throwback to an amazing day with nice people and amazing food. This salad, made with @captain_kombucha s drinks, was definitely amazing. Credits to @nigel_vanderhorst @ddrinksnl 🙌😌 I only tried to make a beautiful plate overhere 🙋🏽‍♀️ Checkout the link in my bio for the recipe! ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀ 📸: @jaimietellstories⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀
#salad #vegansalad #healthylifestyle #veganrecipes #eatingdisorderrecovery #veganfood #feedfeedvegan #avocado #gezondeten
 #veganrecipe #bestofvegan #easymeal  #foodie #tempeh #plantaardig #healthyfood #healthysnack #giveaway #healthyfoodblog #buddhabowl #mentalhealth #wellgoodeats #anorexiarecovery #foodblogfeed #delish  #foodblogeats #edrecovery #gezonderecepten #fitdutchie
138 15 2 hours ago
@theweightytherapist Profile picture

@theweightytherapist

Plano, Texas

Someone said to me the other day that they feel that “certain people’s lifestyles” are “being shoved down my throat these days”. This is my rebuttal, perfectly formed by OnyxM on FB! .
.
Also, have we not been “forced to accept” the fit, white, male, religious, heteronormative “lifestyle” for decades? As a therapist, I strive to provide a safe haven for those who haven’t had one before. If you’ve ever felt terrorized and need to talk, I’m here 💜💗💙
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#imtiredandangrybutsomebodyshouldbe .
#edwarrior #haes #feminism #100percentthatbitch #eatingdisorderrecovery #effyourbeautystandards #fuckdietculture #lgbtq #lgbtqia #fatgirl #livinginalargerbody #dallastherapist #selflove #bodypositivity #bopo #healthateverysize #depression #fatyoga #freefatfolk #therapistlife

Someone said to me the other day that they feel that “certain people’s lifestyles” are “being shoved down my throat these days”. This is my rebuttal, perfectly formed by OnyxM on FB! .
.
Also, have we not been “forced to accept” the fit, white, male, religious, heteronormative “lifestyle” for decades? As a therapist, I strive to provide a safe haven for those who haven’t had one before. If you’ve ever felt terrorized and need to talk, I’m here 💜💗💙
.
.
#imtiredandangrybutsomebodyshouldbe .
#edwarrior #haes #feminism #100percentthatbitch #eatingdisorderrecovery #effyourbeautystandards #fuckdietculture #lgbtq #lgbtqia #fatgirl #livinginalargerbody #dallastherapist #selflove #bodypositivity #bopo #healthateverysize #depression #fatyoga #freefatfolk #therapistlife
9 0 2 hours ago
@_francescas_recovery_ Profile picture

@_francescas_recovery_

• Colazione: 2 crackers 100% riso 1% di grassi + 1/2 crackers con metà marmellatina di fragole hero light ed un tè al limone senza zucchero. • Spuntino: 100 gr di fragole e mirtilli • Grandissimo #recoverywin per me stamattina, la solita colazione si, ma ad un orario diverso, un orario non imposto. Sono solita far colazione alle 8, parte della mia malattia è avere degli orari stabiliti per i pasti che non dovevo rompere ma rispettare, nonostante potessi avere fame prima di quell’ora non importava dovevo per forza aspettare l’orario imposto da me, dalla malattia. E invece stamattina ho ascoltato la fame, il mio corpo. Ho fatto colazione alle 7 invece che alle 8? E allora? Cosa cambia? Niente. Anzi si a pensarci cambia molto, perché non dovrò aspettare con la fame un orario stabilito che non ha senso. Quindi da adesso anche se sarà difficile non lo nego, cercherò di ascoltare il mio corpo, ignorando gli orari prefissati. Potrò non farcela sempre ma un passo alla volta l’affronterò. -

#anoressiaitalia #anoressiarecovery #anorexianervosarecovery #anoressianervosaitalia #anoressiarestrittiva #anoressiaitaliaedfamily #anoressianervosarestrittiva #anorexia #anorexiasucks #anorexiawarrior #anorexiafight #anorexiafighter #fightanorexia #fightinganorexia #beatanorexia #beatinganorexia #anorexiarecovering #recoveryanorexia #anorexiarecover #anorexiarecoverymeal #fooddiary #eattobeatit #breakfast #colazione #siamopiufortinoi🏆
#eatingdisorderrecovery #disturboalimentare

• Colazione: 2 crackers 100% riso 1% di grassi + 1/2 crackers con metà marmellatina di fragole hero light ed un tè al limone senza zucchero. • Spuntino: 100 gr di fragole e mirtilli • Grandissimo #recoverywin per me stamattina, la solita colazione si, ma ad un orario diverso, un orario non imposto. Sono solita far colazione alle 8, parte della mia malattia è avere degli orari stabiliti per i pasti che non dovevo rompere ma rispettare, nonostante potessi avere fame prima di quell’ora non importava dovevo per forza aspettare l’orario imposto da me, dalla malattia. E invece stamattina ho ascoltato la fame, il mio corpo. Ho fatto colazione alle 7 invece che alle 8? E allora? Cosa cambia? Niente. Anzi si a pensarci cambia molto, perché non dovrò aspettare con la fame un orario stabilito che non ha senso. Quindi da adesso anche se sarà difficile non lo nego, cercherò di ascoltare il mio corpo, ignorando gli orari prefissati. Potrò non farcela sempre ma un passo alla volta l’affronterò. -

#anoressiaitalia #anoressiarecovery #anorexianervosarecovery #anoressianervosaitalia #anoressiarestrittiva #anoressiaitaliaedfamily #anoressianervosarestrittiva #anorexia #anorexiasucks #anorexiawarrior #anorexiafight #anorexiafighter #fightanorexia #fightinganorexia #beatanorexia #beatinganorexia #anorexiarecovering #recoveryanorexia #anorexiarecover #anorexiarecoverymeal #fooddiary #eattobeatit #breakfast #colazione #siamopiufortinoi🏆 
#eatingdisorderrecovery #disturboalimentare
17 0 2 hours ago
@fheowhoneverdiet Profile picture

@fheowhoneverdiet

Tony's Kitchen ครัวโทนี่

มักกะโรนีในซอยบ้าน 60บาท

มักกะโรนีในซอยบ้าน 60บาท
10 1 2 hours ago
@j.inrecovery Profile picture

@j.inrecovery

I went and got some donuts today! They were really delicious, made me miss them. A week ago, I would not have looked into the store, now I want to go again
#edrecovery #eatingdisorderrecovery #recovery #food #donuts

I went and got some donuts today! They were really delicious, made me miss them. A week ago, I would not have looked into the store, now I want to go again
#edrecovery #eatingdisorderrecovery #recovery #food #donuts
3 1 2 hours ago
@daretolivesos Profile picture

@daretolivesos

Princes Park

Our bodies are astounding.
This culmination of systems and cells,
Muscles and bone in which our soul dwells
Is confounding.
They are resilient
Tenacious, strong, relentlessly committed to carry on,
They have all the qualities I admire -
And yet, I hated on mine for so long..

New poem coming to the blog tonight on #bodylove and the journey from a conditioned relationship with my body to the free one that has it feeling flipping fantastic today 😊
Check out daretolivesos.com later on ❤️
.
.
.
#bodypositivity #poetry #poetsofinstagram #words #bopo #loveyourself #flips #backflip #strength #reflection #freedom #edrecovery #eatingdisorder #eatingdisorderrecovery #fullrecovery #recoveryispossible #enjoylife #funinthesun

Our bodies are astounding.
This culmination of systems and cells,
Muscles and bone in which our soul dwells
Is confounding.
They are resilient 
Tenacious, strong, relentlessly committed to carry on,
They have all the qualities I admire -
And yet, I hated on mine for so long..
✨
New poem coming to the blog tonight on #bodylove and the journey from a conditioned relationship with my body to the free one that has it feeling flipping fantastic today 😊
Check out daretolivesos.com later on ❤️
.
.
.
#bodypositivity #poetry #poetsofinstagram #words #bopo #loveyourself #flips #backflip #strength #reflection #freedom #edrecovery #eatingdisorder #eatingdisorderrecovery #fullrecovery #recoveryispossible #enjoylife #funinthesun
9 2 2 hours ago

Top #eatingdisorderrecovery posts

@nanainrecovery Profile picture

@nanainrecovery

self worth: the sense of one's own value or worth as a person
::
Sometimes I find it difficult to see myself as worthy, especially while in my natural state. Without all the makeup and trendy clothes, I’m left with a person I have not yet learned to love. And as I continue to work at it, that is okay. But the tricky part of this process is learning self worth, even when you don’t believe it.
::
Each person is worthy of love, acceptance, and the right to exist. There is not one thing that enables a person to be “better” or at a higher standard than you, and vice-versa. This is a standard we should also hold to OURSELVES.
::
Me with makeup does NOT make me more worthy than me without. Regardless of my appearance, I AM WORTHY of respect. I DESERVE to be heard. I have THE RIGHT to exist simply as I am. As do you.
::
TLDR (too long, didn’t read);
Self worth is the measurement we withhold to ourselves in regards to our value. NEWS FLASH: You are WORTHY! Demand to be heard, be your own hype man. Because at the end of the day regardless of appearance, class, race and ethnicity, religious practices, sexual orientation and preference, pronouns, and everything in between, YOU. ARE. WORTHY. And if someone says you’re not, they don’t deserve to be in your awesome kick-ass life. ✨

self worth: the sense of one's own value or worth as a person
::
Sometimes I find it difficult to see myself as worthy, especially while in my natural state. Without all the makeup and trendy clothes, I’m left with a person I have not yet learned to love. And as I continue to work at it, that is okay. But the tricky part of this process is learning self worth, even when you don’t believe it.
::
Each person is worthy of love, acceptance, and the right to exist. There is not one thing that enables a person to be “better” or at a higher standard than you, and vice-versa. This is a standard we should also hold to OURSELVES.
::
Me with makeup does NOT make me more worthy than me without. Regardless of my appearance, I AM WORTHY of respect. I DESERVE to be heard. I have THE RIGHT to exist simply as I am. As do you.
::
TLDR (too long, didn’t read);
Self worth is the measurement we withhold to ourselves in regards to our value. NEWS FLASH: You are WORTHY! Demand to be heard, be your own hype man. Because at the end of the day regardless of appearance, class, race and ethnicity, religious practices, sexual orientation and preference, pronouns, and everything in between, YOU. ARE. WORTHY. And if someone says you’re not, they don’t deserve to be in your awesome kick-ass life. ✨
3,057 56 18 October, 2019
@hopingforhappy Profile picture

@hopingforhappy

• Recently someone commented on an old post of mine asking 'Do you not miss having abs and being fit?' and without even considering it I thought 'HELL NO.'
• (CW: talk of disordered behaviour and ED symptoms/treatment) • When I was at my lowest weight I was at my 'fittest', I was exercising every day and I had very defined abdominal muscles to the point where doctors struggled to perform examinations of my stomach.
• But the person that commented this, and many, many other people, seem to be getting something confused - fitness does not equal healthiness.
• When I was at my fittest sure, physically I was all the things people would think was 'healthy' but in reality I was the unhealthiest both mentally and physically I've ever been. I was literally dying, my body was shutting down, I was about to be forced into hospital where I would be tube-fed for a couple of months and then transferred to the first of many psychiatric hospitals.
• So, no, I do not miss my abs, they were formed by compulsive exercise, chiseled into me by midnights, tears and bruises on my spine and a sick sense of self punishment.
I will take a little softness, I will take a little squish, because this is far healthier than I ever was then.
Love,
Anna x

• Recently someone commented on an old post of mine asking 'Do you not miss having abs and being fit?' and without even considering it I thought 'HELL NO.'
• (CW: talk of disordered behaviour and ED symptoms/treatment) • When I was at my lowest weight I was at my 'fittest', I was exercising every day and I had very defined abdominal muscles to the point where doctors struggled to perform examinations of my stomach.
• But the person that commented this, and many, many other people, seem to be getting something confused - fitness does not equal healthiness.
• When I was at my fittest sure, physically I was all the things people would think was 'healthy' but in reality I was the unhealthiest both mentally and physically I've ever been. I was literally dying, my body was shutting down, I was about to be forced into hospital where I would be tube-fed for a couple of months and then transferred to the first of many psychiatric hospitals.
• So, no, I do not miss my abs, they were formed by compulsive exercise, chiseled into me by midnights, tears and bruises on my spine and a sick sense  of self punishment.
I will take a little softness, I will take a little squish, because this is far healthier than I ever was then.
Love,
Anna x
890 28 12 October, 2019
@dr.samdecaro Profile picture

@dr.samdecaro

Philadelphia, Pennsylvania

#Mondaymotivation brought to you by R.M. Rilke. It’s never too late for recovery, for a new hobby, for a new relationship, for a new belief, for a new anything ❤️
.
📷: @quotesbychristie

#Mondaymotivation brought to you by R.M. Rilke. It’s never too late for recovery, for a new hobby, for a new relationship, for a new belief, for a new anything ❤️
.
📷: @quotesbychristie
626 6 21 October, 2019
@break.binge.eating Profile picture

@break.binge.eating

⁣Though not an official eating disorder, orthorexia nervosa involves an unhealthy fixation with “healthy” eating and proper nutrition. ⠀

Some common characteristics of orthorexia nervosa are:⠀
• Strong desire to consume a personally defined “healthy” diet ⠀
• Elimination of foods and food groups believed to be impure or unhealthy⠀
• Obsessive preoccupation with the quality of food eaten.⠀
• Excessive amounts of time spent reading about, acquiring and/or preparing specific foods based on their perceived quality⠀
• Intolerance of others’ food beliefs ⠀

One case study showed that a 28-year-old male limited his calorie consumption to self-made protein shakes that included only pure amino powders. This quickly resulted in serious malnutrition, weight loss and medical complications. ⠀

Given the seriousness of orthorexia nervosa, it’s very important to have a basic nutritional knowledge so that your diet is composed of a variety of nutritious and pleasurable food types.

⁣Though not an official eating disorder, orthorexia nervosa involves an unhealthy fixation with “healthy” eating and proper nutrition. ⠀
⠀
Some common characteristics of orthorexia nervosa are:⠀
• Strong desire to consume a personally defined “healthy” diet ⠀
• Elimination of foods and food groups believed to be impure or unhealthy⠀
• Obsessive preoccupation with the quality of food eaten.⠀
• Excessive amounts of time spent reading about, acquiring and/or preparing specific foods based on their perceived quality⠀
• Intolerance of others’ food beliefs ⠀
⠀
One case study showed that a 28-year-old male limited his calorie consumption to self-made protein shakes that included only pure amino powders. This quickly resulted in serious malnutrition, weight loss and medical complications. ⠀
⠀
Given the seriousness of orthorexia nervosa, it’s very important to have a basic nutritional knowledge so that your diet is composed of a variety of nutritious and pleasurable food types.
476 7 6 hours ago
@foodfreedomdietitian Profile picture

@foodfreedomdietitian

Nashville, Tennessee

Yup... this pretty much sums up part of why every eating disorder in the history of eating disorders exists... Because eating disorders help ppl avoid difficult emotions. And they are effective.... until their not. Until the person w the ED realizes that all of that numbing out the “bad” also numbs out the good. Until that person realize how much the eating disorder truly takes away from them.

My latest blog post “Making Peace w/Food” talks about this + more! Check it out if you haven’t already 💙🙏🏼

Yup... this pretty much sums up part of why every eating disorder in the history of eating disorders exists... Because eating disorders help ppl avoid difficult emotions. And they are effective.... until their not. Until the person w the ED realizes that all of that numbing out the “bad” also numbs out the good. Until that person realize how much the eating disorder truly takes away from them.

My latest blog post “Making Peace w/Food” talks about this + more! Check it out if you haven’t already 💙🙏🏼
458 7 5 hours ago
@nicolajanehobbs Profile picture

@nicolajanehobbs

I’m mindful of what I eat now, because there was a time when I neglected my body’s call for nourishment. I prioritise stillness now, because there was a time when chaos was all I knew. I let everything in the world touch me deeply now, because there was a time when numb felt like the only safe thing to do. I try my best to treat everyone I meet with kindness and compassion these days, because there was a time when I was desperate for that love and kindness too. I ask for help when I need it now, because there was a time when I was almost crushed by the weight of my pain because I thought I had to carry it alone. I trust my heart to guide me now, because there was a time when conforming to the ‘shoulds’ and ‘musts’ of society almost destroyed me. I choose to live in love now, because I spent so long living in fear. I do my best to be a living example of the peace, joy and wholeness I have discovered on this messy, magical path of healing and awakening in the hope that anyone who is suffering begins to see these truths too: Your story matters. Your work is needed. You are worthy. You are sacred. You belong. ⠀⠀⠀⠀⠀⠀⠀⠀

I’m mindful of what I eat now, because there was a time when I neglected my body’s call for nourishment. I prioritise stillness now, because there was a time when chaos was all I knew. I let everything in the world touch me deeply now, because there was a time when numb felt like the only safe thing to do. I try my best to treat everyone I meet with kindness and compassion these days, because there was a time when I was desperate for that love and kindness too. I ask for help when I need it now, because there was a time when I was almost crushed by the weight of my pain because I thought I had to carry it alone. I trust my heart to guide me now, because there was a time when conforming to the ‘shoulds’ and ‘musts’ of society almost destroyed me. I choose to live in love now, because I spent so long living in fear. I do my best to be a living example of the peace, joy and wholeness I have discovered on this messy, magical path of healing and awakening in the hope that anyone who is suffering begins to see these truths too: Your story matters. Your work is needed. You are worthy. You are sacred. You belong. ⠀⠀⠀⠀⠀⠀⠀⠀
ॐ
1,576 18 20 October, 2019
@megeatsworld Profile picture

@megeatsworld

HELLO. Reminder that serving sizes are arbitrary and portion size varies depending on who’s eating it! Have talked about this a ton before but you see the same package (and therefore the same serving size) as toddlers, older adults, Olympic athletes, your friend, your parent, etc. You’re the only one who knows the amount that’s going to satisfy you. Serving sizes are there to quantify nutrients for people who may need to know (like people who may need to make sure they’re getting enough iron, people who medically need to keep track of carbohydrates etc) and they are meant to be manipulated to the amount that person actually eats.

That being said for me, the sweet potato gnocchi from Trader Joe’s is not 3 servings. It’s one portion 💯.

[ @traderjoes sweet potato gnocchi and broccoli ]

HELLO. Reminder that serving sizes are arbitrary and portion size varies depending on who’s eating it! Have talked about this a ton before but you see the same package (and therefore the same serving size) as toddlers, older adults, Olympic athletes, your friend, your parent, etc. You’re the only one who knows the amount that’s going to satisfy you. Serving sizes are there to quantify nutrients for people who may need to know (like people who may need to make sure they’re getting enough iron, people who medically need to keep track of carbohydrates etc) and they are meant to be manipulated to the amount that person actually eats.
•
That being said for me, the sweet potato gnocchi from Trader Joe’s is not 3 servings. It’s one portion 💯.
•
[ @traderjoes sweet potato gnocchi and broccoli ]
1,152 46 19 hours ago