#eatclean Instagram Photos & Videos

eatclean - 58.5m posts

Homemade strawberry-fig chia jam #🍓
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Pureed fresh strawberries and figs. Added chia seeds and let sit in the fridge for about an hour. Stir to avoid clumping. .
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#chiajam #strawberryfig #figs #jamorjelly #whatveganseat #veganfoodie #vegan #organic  #vegancomfortfood #vegancooking #eatplants #eatyourveggies #plantbased #plantpowered
#fitfood #eatrealfood #eatclean #eatfit #eatingclean #fitmeals #fitness #fitmom #fitfamily #pbirlkidapproved

Homemade strawberry-fig chia jam #🍓
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Pureed fresh strawberries and figs. Added chia seeds and let sit in the fridge for about an hour. Stir to avoid clumping. .
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#chiajam #strawberryfig #figs #jamorjelly #whatveganseat #veganfoodie #vegan #organic #vegancomfortfood #vegancooking #eatplants #eatyourveggies #plantbased #plantpowered
#fitfood #eatrealfood #eatclean #eatfit #eatingclean #fitmeals #fitness #fitmom #fitfamily #pbirlkidapproved

0 0 20 seconds ago
TRX PIKES
I love throwing in these TRX pikes for my clients for many reasons. Most importantly they are a absolute abs burner! ..Not for begginers so build upto this one if you are new to resistance training. It also covers many other muscle groups including chest, triceps, shoulders and quads so it is a great all rounder to throw into a workout. Another great benefit is it also works on shoulder stability due to the hand positioning and weight transfer from start to finish (a big tick in my books)! Over all one hell of an exercise. To find out more about resistance training dont hesitate to give me a shout folks! 
#Northshields #Newcastle #percyypark #fitness #newcastleupontyne #strength #healthyliving #muscle #eatclean #gymlife #gym #training #instafit #motivation #workout #getfit #getstrong #nutrition #energietynemouth #tynemouth #teamjbpt #energiefitness #northeast

https://jbakerpersonaltraining.co.uk/personal-trainer-in-north-shields/

https://jbakerpersonaltraining.co.uk/personal-trainer-in-north-shields/

TRX PIKES
I love throwing in these TRX pikes for my clients for many reasons. Most importantly they are a absolute abs burner! ..Not for begginers so build upto this one if you are new to resistance training. It also covers many other muscle groups including chest, triceps, shoulders and quads so it is a great all rounder to throw into a workout. Another great benefit is it also works on shoulder stability due to the hand positioning and weight transfer from start to finish (a big tick in my books)! Over all one hell of an exercise. To find out more about resistance training dont hesitate to give me a shout folks!
#Northshields #Newcastle #percyypark #fitness #newcastleupontyne #strength #healthyliving #muscle #eatclean #gymlife #gym #training #instafit #motivation #workout #getfit #getstrong #nutrition #energietynemouth #tynemouth #teamjbpt #energiefitness #northeast

https://jbakerpersonaltraining.co.uk/personal-trainer-in-north-shields/

https://jbakerpersonaltraining.co.uk/personal-trainer-in-north-shields/

0 0 25 seconds ago
Oupsi 😆 Trop dur de se remettre dedans après une semaine de n’importe quoi... il faut que je me fasse violence les 3 prochains jours, après ça ira tout seul 😬

#objectifminceur #pertedepoids #mangermieux #mangersainement #reequilibragealimentaire #instaregimeuses #instaregime #healthyeating #healthylifestyle #healthyweightloss #nopainnogain #eatclean #eathealthy #eatfit #newhealthylife #mangersain #maigrir #minciravecplaisir #30kgaperdre #objectif30kg

Oupsi 😆 Trop dur de se remettre dedans après une semaine de n’importe quoi... il faut que je me fasse violence les 3 prochains jours, après ça ira tout seul 😬

#objectifminceur #pertedepoids #mangermieux #mangersainement #reequilibragealimentaire #instaregimeuses #instaregime #healthyeating #healthylifestyle #healthyweightloss #nopainnogain #eatclean #eathealthy #eatfit #newhealthylife #mangersain #maigrir #minciravecplaisir #30kgaperdre #objectif30kg

1 0 25 seconds ago
Chicken noodle soup (with konjac noodles) leftovers. #keto #intermittentfasting #ketorunner #trimhealthymama #ketofasting #eatclean

Chicken noodle soup (with konjac noodles) leftovers. #keto #intermittentfasting #ketorunner #trimhealthymama #ketofasting #eatclean

0 0 36 seconds ago
Oggi 
Andremo a trattare l'esercizio chiamato "DEAD BUG" o "insetto morto" 🐜😵... Ottimo esercizio per ritrovare la propria stabilità della colonna grazie all'attivazione del core. 
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⚠PERCHÉ È UNA FIGATA?⚠
Perché lo può fare praticamente chiunque, essendo in posizione supina (pancia in su) è molto più facile rispetto a dei classici planks e molto più intuitivo per chiunque, inoltre la natura della posizione ci permette di mantenere la NEUTRALITÀ della colonna molto più facilmente

_ ⚠A COSA SERVE?⚠
Serve ad attivare e rinforzare il core, ovvero quella "cinta" muscolare profonda che ci aiuta nella stabilità di colonna e organi interni della zona addominale e la catena crociata anteriore. ✔Avere un core forte può essere fondamentale per guarire dolori alla zona lombare, che molto spesso derivano da un sovraccarico della muscolatura che svolge tutto il lavoro di stabilizzazione a causa di un core poco attivo

_ ⚠ESECUZIONE⚠
Si parte da una posizione dove gli arti inferiori sono flessi a 90° e quelli superiori sono estesi e perpendicolari al busto, INSPIRANDO DAL NASO👃e concentrandosi sul farlo con la pancia (per attivare meglio il diaframma, muscolo che va di pari passo con un core ben funzionante) si "estendono" lentamente gli arti (inferiore e superiore) opposti fino ad arrivare in prossimità del pavimento concentrandosi sul mantenere la colonna neutra e non iperestenderla ⤴dopodiché si riportano in posizione di partenza espirando col  naso, e così via con l'altra coppia di arti... Si consiglia di concentrarsi sulla QUALITÀ piuttisto che sulla QUANTITÀ, quindi fate ciò che riuscite.. Ricordate TENSIONE MA NON DOLORE! 😉 #motivation #fitness #maldischiena #gym #workout #personaltrainer#health #training #lifestyle #healthy #strong #eatclean #fitspo #fitnessaddict #frasedelgiorno #instagood #determination #fitfam #deadbug

Oggi
Andremo a trattare l'esercizio chiamato "DEAD BUG" o "insetto morto" 🐜😵... Ottimo esercizio per ritrovare la propria stabilità della colonna grazie all'attivazione del core.
_
⚠PERCHÉ È UNA FIGATA?⚠
Perché lo può fare praticamente chiunque, essendo in posizione supina (pancia in su) è molto più facile rispetto a dei classici planks e molto più intuitivo per chiunque, inoltre la natura della posizione ci permette di mantenere la NEUTRALITÀ della colonna molto più facilmente

_ ⚠A COSA SERVE?⚠
Serve ad attivare e rinforzare il core, ovvero quella "cinta" muscolare profonda che ci aiuta nella stabilità di colonna e organi interni della zona addominale e la catena crociata anteriore. ✔Avere un core forte può essere fondamentale per guarire dolori alla zona lombare, che molto spesso derivano da un sovraccarico della muscolatura che svolge tutto il lavoro di stabilizzazione a causa di un core poco attivo

_ ⚠ESECUZIONE⚠
Si parte da una posizione dove gli arti inferiori sono flessi a 90° e quelli superiori sono estesi e perpendicolari al busto, INSPIRANDO DAL NASO👃e concentrandosi sul farlo con la pancia (per attivare meglio il diaframma, muscolo che va di pari passo con un core ben funzionante) si "estendono" lentamente gli arti (inferiore e superiore) opposti fino ad arrivare in prossimità del pavimento concentrandosi sul mantenere la colonna neutra e non iperestenderla ⤴dopodiché si riportano in posizione di partenza espirando col naso, e così via con l'altra coppia di arti... Si consiglia di concentrarsi sulla QUALITÀ piuttisto che sulla QUANTITÀ, quindi fate ciò che riuscite.. Ricordate TENSIONE MA NON DOLORE! 😉 #motivation #fitness #maldischiena #gym #workout #personaltrainer #health #training #lifestyle #healthy #strong #eatclean #fitspo #fitnessaddict #frasedelgiorno #instagood #determination #fitfam #deadbug

2 0 49 seconds ago
🥔🍅🍛
Almoço:
• Purê de batata (com leite vegetal e botei tempero provençal também)
• “Salada” de ervilha com tomate cereja (usei aquela ervilha no molho de tomate que fiz e sobrou)
• Soja
*Almoco hoje feito na correria, mas valendo!!
~
#FitTrip #ViagemSaudavel #Fitness #Food #Comida #Saudavel #Saludable #Salud #Saude #ComidaSaudavel #FitFood #Cena #Dinner #Janta #Almuerzo #Almoco #Lunch #EatClean #Gym #PlantBased #Vegan #Vegano #NoMeat #SinCarne ~ 😎🍃🏋🏻‍♂️🍎🥗🍗🍠

🥔🍅🍛
Almoço:
• Purê de batata (com leite vegetal e botei tempero provençal também)
• “Salada” de ervilha com tomate cereja (usei aquela ervilha no molho de tomate que fiz e sobrou)
• Soja
*Almoco hoje feito na correria, mas valendo!!
~
#FitTrip #ViagemSaudavel #Fitness #Food #Comida #Saudavel #Saludable #Salud #Saude #ComidaSaudavel #FitFood #Cena #Dinner #Janta #Almuerzo #Almoco #Lunch #EatClean #Gym #PlantBased #Vegan #Vegano #NoMeat #SinCarne ~ 😎🍃🏋🏻‍♂️🍎🥗🍗🍠

0 0 51 seconds ago
Nyári frissítő :)
Saját diétás recept alapján 😍
Ki kér??🤗
#eatclean #eat #dessert #cleaneating #mutimiteszel #food #foodporn #fitfood #fitfam #fitsagram #befit #fitness #fitgirl #delicious

Nyári frissítő :)
Saját diétás recept alapján 😍
Ki kér??🤗
#eatclean #eat #dessert #cleaneating #mutimiteszel #food #foodporn #fitfood #fitfam #fitsagram #befit #fitness #fitgirl #delicious

0 0 58 seconds ago
Arriba la proteina vegetal 🙆
Hamburguesas de garbanzo y pastel de lentejas.
#lentejas #garbanzos #ensalada 
#foodlovers #yummy #nodiet #eatclean #macros

Arriba la proteina vegetal 🙆
Hamburguesas de garbanzo y pastel de lentejas.
#lentejas #garbanzos #ensalada
#foodlovers #yummy #nodiet #eatclean #macros

0 0 1 minute ago
Verano, verano... Control de peso y os dejo la receta de una de mis ensaladas. +-1070 kcal, una bomba para entrenar con alegría 💪

36 gr grasa 
89 gr HC
97 gr proteína

Un puñado de picos
6 palitos de surimi
50 gr de macarrones 
Una lata de atún natural 
Un huevo a la plancha 
Media lata de maiz 
Dos cogollos de lechuga
Tres lonchas de pavo 
Una cucharada de chía 
Dos cucharadas de salvado de trigo 
200 gr de pavo a la plancha 
Un trozo de queso fresco 
Una cucharada de aceite de oliva 
#diet #fitness #healthy #fit #motivation #gym #health #lifestyle #workout #healthyfood #weightloss #eatclean #cleaneating #bodybuilding #fitnessaddict #nutrition #food #healthychoices #determination #training #fitfam #strong

Verano, verano... Control de peso y os dejo la receta de una de mis ensaladas. +-1070 kcal, una bomba para entrenar con alegría 💪

36 gr grasa
89 gr HC
97 gr proteína

Un puñado de picos
6 palitos de surimi
50 gr de macarrones
Una lata de atún natural
Un huevo a la plancha
Media lata de maiz
Dos cogollos de lechuga
Tres lonchas de pavo
Una cucharada de chía
Dos cucharadas de salvado de trigo
200 gr de pavo a la plancha
Un trozo de queso fresco
Una cucharada de aceite de oliva
#diet #fitness #healthy #fit #motivation #gym #health #lifestyle #workout #healthyfood #weightloss #eatclean #cleaneating #bodybuilding #fitnessaddict #nutrition #food #healthychoices #determination #training #fitfam #strong

1 0 1 minute ago
Happy Monday! How was everyone’s first day back of their week! Mines so far good!!! Feeeling good!
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Before I started this journey I wasn’t able to do a push-up I was kind a weak! But after a couple months and a couple workouts I have the guts to do lots of push-ups and even with one leg!! This could be you so let’s make that change and ask me how you can do it!!!!🔥✨
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#fitness #fit #fitnessaddict #fitspo #workout #gym #train #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet ##eatclean #exercise #gymshark #fitchick #gymlife #lululemon #instafit #flex #fitfam #justbringit #fitchicks #cardio #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle

Happy Monday! How was everyone’s first day back of their week! Mines so far good!!! Feeeling good!
-
Before I started this journey I wasn’t able to do a push-up I was kind a weak! But after a couple months and a couple workouts I have the guts to do lots of push-ups and even with one leg!! This could be you so let’s make that change and ask me how you can do it!!!!🔥✨
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#fitness #fit #fitnessaddict #fitspo #workout #gym #train #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet # #eatclean #exercise #gymshark #fitchick #gymlife #lululemon #instafit #flex #fitfam #justbringit #fitchicks #cardio #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle

0 0 1 minute ago
START TO SHOP SMART 🛒This week when shopping for your groceries, remember to shop smartly 🍎⠀
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Did you know that if you’re a @discovery_sa  Vitality member you can earn HealthyFood benefits — you can now get up to 25% cashback whenever you make healthy choices when buying your groceries from @picknpay and @woolworths_sa!⠀
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Here’s what you need to know 👇🏼⠀
⠀
🥦 Activate the HealthyFood benefit on discovery's website for up to 10% cash back.⠀
🛒 Chose your main HealthyFood partner⠀
👩🏽 Find out your Vitality Age and complete a vitality health check at any accredited pharmacy to increase your cashback up to 25%⠀
💳 Swipe your card at checkout as required⠀
📝 Complete both assessments every 12 months to keep your cashback at 25%⠀
⠀
You can earn 20 Vitality points for every HealthyFood item you buy and 1000 points a month. 🙌🏼 But when you buy unhealthy items, you can lose 20 points...to help keep you on track 😀 This helps you identify healthy choices when you shop 💪🏽 ⠀
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Eat healthy and improve your Vitality status and monitor the healthy eating choices you are making using their ‘How Healthy is your Basket?’ tool! 🛒🥕🥦🥑🍆🍌🥔🥬🥒🥝🍓🍗🥚🧀🍞🍎⠀
⠀
Visit buff.ly/2J8mwVI to find out more 🍎

START TO SHOP SMART 🛒This week when shopping for your groceries, remember to shop smartly 🍎⠀

Did you know that if you’re a @discovery_sa Vitality member you can earn HealthyFood benefits — you can now get up to 25% cashback whenever you make healthy choices when buying your groceries from @picknpay and @woolworths_sa!⠀

Here’s what you need to know 👇🏼⠀

🥦 Activate the HealthyFood benefit on discovery's website for up to 10% cash back.⠀
🛒 Chose your main HealthyFood partner⠀
👩🏽 Find out your Vitality Age and complete a vitality health check at any accredited pharmacy to increase your cashback up to 25%⠀
💳 Swipe your card at checkout as required⠀
📝 Complete both assessments every 12 months to keep your cashback at 25%⠀

You can earn 20 Vitality points for every HealthyFood item you buy and 1000 points a month. 🙌🏼 But when you buy unhealthy items, you can lose 20 points...to help keep you on track 😀 This helps you identify healthy choices when you shop 💪🏽 ⠀

Eat healthy and improve your Vitality status and monitor the healthy eating choices you are making using their ‘How Healthy is your Basket?’ tool! 🛒🥕🥦🥑🍆🍌🥔🥬🥒🥝🍓🍗🥚🧀🍞🍎⠀

Visit buff.ly/2J8mwVI to find out more 🍎

2 1 1 minute ago
A lot of people as what separates us from other meal prep. Here are a few examples of the Proper meal prep experience.

www.properprepkeller.com

#eatclean #cleaneating #healthyeating #bodybuilding #fitnessmotivation #fitness #healthy #nutrition #healthyfood #healthyliving #health #healthyrecipes #diet #weightloss #mealprep #glutenfree #keepitinkeller

A lot of people as what separates us from other meal prep. Here are a few examples of the Proper meal prep experience.

www.properprepkeller.com

#eatclean #cleaneating #healthyeating #bodybuilding #fitnessmotivation #fitness #healthy #nutrition #healthyfood #healthyliving #health #healthyrecipes #diet #weightloss #mealprep #glutenfree #keepitinkeller

0 0 1 minute ago
Sky’s the Limit 🔝

Sky’s the Limit 🔝

0 1 1 minute ago
Buenos días 🌞 para desayunar fue un tofu revuelto 💕 : tomate 🍅, cebolla, comino, cúrcuma, pimienta, ajo, espinaca 🍃, leche de soya 🥛 y levadura nutricional 🌱 lo acompañe de pan 🥖 **********************************************
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#plantbased #vegansofig #lifestyle #healthyfood #eatmoreveggie #eatclean #foodfotography #breakfast #oatmeal #veganrecipes #vegansofig #lunchtime #dinnertime #veganbowls #veganbowls #postrescaseros #plantenutrition #veganfood #snacksaludable #beans #veganbowls #veganfitness #oatmeal #oatbowl #lifestyleblogger #saladveggies
#veganpancakes #frenchtoast #frenchtoastvegan #veganfrench #veganfrenchtoast

Buenos días 🌞 para desayunar fue un tofu revuelto 💕 : tomate 🍅, cebolla, comino, cúrcuma, pimienta, ajo, espinaca 🍃, leche de soya 🥛 y levadura nutricional 🌱 lo acompañe de pan 🥖 **********************************************
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#plantbased #vegansofig #lifestyle #healthyfood #eatmoreveggie #eatclean #foodfotography #breakfast #oatmeal #veganrecipes #vegansofig #lunchtime #dinnertime #veganbowls #veganbowls #postrescaseros #plantenutrition #veganfood #snacksaludable #beans #veganbowls #veganfitness #oatmeal #oatbowl #lifestyleblogger #saladveggies
#veganpancakes #frenchtoast #frenchtoastvegan #veganfrench #veganfrenchtoast

1 0 1 minute ago
Tropical chia pudding, chia base recipe in highlights! I added mango, dragon fruit, and berries! The type of breakfast that had me reminiscing fresh fruit off the trees in Asia. 🍍🍓🥭

Tropical chia pudding, chia base recipe in highlights! I added mango, dragon fruit, and berries! The type of breakfast that had me reminiscing fresh fruit off the trees in Asia. 🍍🍓🥭

10 2 2 minutes ago
🥁Meet your new starting line up🥁 Introducing our NEW Crunchy Chocolate flavor in our NEW jars! 🏈🍫You asked and we listened, so we're happy to now offer Chocolate, Cupcake, and Crunchy Chocolate in 11 oz. jars for $13.99! Now it'll be easier when using Noosh in larger amounts in baking.... just be careful not to finish an entire jar in one day 😉 Stock up in our link in bio! #nooshbrands #eatnoosh #smooshthenoosh⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#nutbutter #vegan #healthy #foodie #cleaneating #fitfam #beboldeatbetter #instafood #fitfood #almonds #eatclean #cleaneats #almondbutter #afterschoolsnack #protein #veganfoodspot #vegansnacks

🥁Meet your new starting line up🥁 Introducing our NEW Crunchy Chocolate flavor in our NEW jars! 🏈🍫You asked and we listened, so we're happy to now offer Chocolate, Cupcake, and Crunchy Chocolate in 11 oz. jars for $13.99! Now it'll be easier when using Noosh in larger amounts in baking.... just be careful not to finish an entire jar in one day 😉 Stock up in our link in bio! #nooshbrands #eatnoosh #smooshthenoosh
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
#nutbutter #vegan #healthy #foodie #cleaneating #fitfam #beboldeatbetter #instafood #fitfood #almonds #eatclean #cleaneats #almondbutter #afterschoolsnack #protein #veganfoodspot #vegansnacks

2 0 2 minutes ago
Reportagem sobre Cuidados Nutricionais para evitar problemas de saude e queda de performance nesse periodo de Clima quente e baixa umidade do ar para @fontetv no Jornal Tarde News. Mto obg pela oportunidade. Quem quiser ver a matéria completa clica no link 👉🏼 https://youtu.be/SgWf46um3Fo #fontetv #deborasenanutri #deborasena #medicinaesportiva #nutricaoesportiva #goiania #comidadeverdade #medicinaestetica #crossfitgirls #nutricaoestetica #nutricaofuncional #blessed #goodvibes #fitness #crossfit #ciclismo #esporte #gym #treino #lifestyle #healthyfood #healthychoices #vivamelhor #eatclean #justdoit #capoeira #tododiaedia #futvolei

Reportagem sobre Cuidados Nutricionais para evitar problemas de saude e queda de performance nesse periodo de Clima quente e baixa umidade do ar para @fontetv no Jornal Tarde News. Mto obg pela oportunidade. Quem quiser ver a matéria completa clica no link 👉🏼 https://youtu.be/SgWf46um3Fo #fontetv #deborasenanutri #deborasena #medicinaesportiva #nutricaoesportiva #goiania #comidadeverdade #medicinaestetica #crossfitgirls #nutricaoestetica #nutricaofuncional #blessed #goodvibes #fitness #crossfit #ciclismo #esporte #gym #treino #lifestyle #healthyfood #healthychoices #vivamelhor #eatclean #justdoit #capoeira #tododiaedia #futvolei

8 0 2 minutes ago
On to week 3 of the #summersnatchedchallenge2 of @imrocksolid_fitness & @joieinlife 
Can’t wait to see my progress at the end of the challenge 😍 .
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#healthy #weightlosstransformation #cleaneating #fitness #paleo #keto #eatclean #weightlossjourney #weightloss #lowcarb #ketodiet #fatloss #whole30 #fit #gym

On to week 3 of the #summersnatchedchallenge2 of @imrocksolid_fitness & @joieinlife
Can’t wait to see my progress at the end of the challenge 😍 .
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#healthy #weightlosstransformation #cleaneating #fitness #paleo #keto #eatclean #weightlossjourney #weightloss #lowcarb #ketodiet #fatloss #whole30 #fit #gym

0 0 2 minutes ago
☀️END OF SUMMER GIVEAWAY☀️Time to enjoy these last few weeks of Summer as your best self. 😎Enter to win a gift card for a personally curated skincare regimen from @helloavabeauty, a case of @modernoats organic oats, @barebonesbroth collagen peptides, a candle from @paddywaxcandles, and a pair of jeans from @vigossusa 👏 .
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HERE'S HOW TO ENTER:
1. Follow: @barebonesbroth @vigossusa @modernoats @helloavabeauty @paddywaxcandles
2. Comment what your favorite part of Summer was and tag 2 friends ✌️
3. Extra comments = extra entries!
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Good luck! *Giveaway ends on 8/22. Winner will be chosen on 8/23 and will be messaged via Instagram Direct Message. Open to US residents only.*

☀️END OF SUMMER GIVEAWAY☀️Time to enjoy these last few weeks of Summer as your best self. 😎Enter to win a gift card for a personally curated skincare regimen from @helloavabeauty, a case of @modernoats organic oats, @barebonesbroth collagen peptides, a candle from @paddywaxcandles, and a pair of jeans from @vigossusa 👏 .
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HERE'S HOW TO ENTER:
1. Follow: @barebonesbroth @vigossusa @modernoats @helloavabeauty @paddywaxcandles
2. Comment what your favorite part of Summer was and tag 2 friends ✌️
3. Extra comments = extra entries!
.
Good luck! *Giveaway ends on 8/22. Winner will be chosen on 8/23 and will be messaged via Instagram Direct Message. Open to US residents only.*

4 3 2 minutes ago
Smoothie Time

Smoothie Time

0 1 2 minutes ago
One of the originals.
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Nan created the Rosemary blend (formerly known as the Basic Blend). That was the staple in her home. •
Neek jazzed it up, by adding ingredients to transform what's Basic into THE Jamaican Jerk. And it quickly became the best seller. •
That's how Neek and Nan started. Just 2 simple ideas.
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It's amazing that since introducing the Ginger Garlic and Curry Paste, the Jerk is losing it's undefeated title. Those two are giving it a run for it's money. •
But it's rewarding and exciting that new products can soar so quickly and take the spotlight. •
Today, we're honoring an original
Neek and Nan's Jamaican Jerk Rub
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It's responsible for introducing #NeekandNans to the world. It's the reason, our true fans would tell friends, "no, put that down, get the jerk from those two girls, it's amazing"
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Just Saturday, that happened. A previous customer saw her last bit of N&Ns jerk in the fridge and ironically, saw our feature by @bmoreflea the next morning. She called her friend, who's been hunting for a jerk seasoning and said, "come right now to the farmer's market. The girl I've been telling you about is here" and that's how 1 purchaser became 2. She rushed over and they BOTH stocked up.
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Thank you #NeekandNansFans for being so die hard.
•
There have been minor changes to the Jerk. In an attempt to reduce/eliminate salt and sugar from our blends, last year I eliminated salt 100% from the jerk and have gradually been reducing the sugar content. I've now replaced 100% of the sugar with our Apple Sauce. •
Great just got greater. Awesome. ..Awesomer
•
Labels will reflect the change on the next reorder. 
#foodprep #mealprep #italisvital #whole30 #plantbased #WFPB #vegan #freshfood #eatclean #eatgreen #eatwellbewell #vegetables #herbs #oilfree #nosodium #lowsodiumdiet #diabetesfriendly #hypertension #highbloodpressure #eattolive #hownottodie

One of the originals.

Nan created the Rosemary blend (formerly known as the Basic Blend). That was the staple in her home. •
Neek jazzed it up, by adding ingredients to transform what's Basic into THE Jamaican Jerk. And it quickly became the best seller. •
That's how Neek and Nan started. Just 2 simple ideas.

It's amazing that since introducing the Ginger Garlic and Curry Paste, the Jerk is losing it's undefeated title. Those two are giving it a run for it's money. •
But it's rewarding and exciting that new products can soar so quickly and take the spotlight. •
Today, we're honoring an original
Neek and Nan's Jamaican Jerk Rub

It's responsible for introducing #NeekandNans to the world. It's the reason, our true fans would tell friends, "no, put that down, get the jerk from those two girls, it's amazing"

Just Saturday, that happened. A previous customer saw her last bit of N&Ns jerk in the fridge and ironically, saw our feature by @bmoreflea the next morning. She called her friend, who's been hunting for a jerk seasoning and said, "come right now to the farmer's market. The girl I've been telling you about is here" and that's how 1 purchaser became 2. She rushed over and they BOTH stocked up.

Thank you #NeekandNansFans for being so die hard.

There have been minor changes to the Jerk. In an attempt to reduce/eliminate salt and sugar from our blends, last year I eliminated salt 100% from the jerk and have gradually been reducing the sugar content. I've now replaced 100% of the sugar with our Apple Sauce. •
Great just got greater. Awesome. ..Awesomer

Labels will reflect the change on the next reorder.
#foodprep #mealprep #italisvital #whole30 #plantbased #WFPB #vegan #freshfood #eatclean #eatgreen #eatwellbewell #vegetables #herbs #oilfree #nosodium #lowsodiumdiet #diabetesfriendly #hypertension #highbloodpressure #eattolive #hownottodie

1 0 2 minutes ago
I don't like using the term work, workout or training when it comes to anything fitness related. Why, because most of us spend the majority of our days being told, or so called taught i.e. Trained, or having to go to work and do things we would rather not do. I'm not with or about that life.

#thebodyalkamist #fit #calisthenics #powerlifting  #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #moorishlifestyle #healthy #instahealth #healthychoices #active #strong #motivation  #determination #lifestyle #getfit #vegan #eatclean #excercise #yoga

I don't like using the term work, workout or training when it comes to anything fitness related. Why, because most of us spend the majority of our days being told, or so called taught i.e. Trained, or having to go to work and do things we would rather not do. I'm not with or about that life.

#thebodyalkamist #fit #calisthenics #powerlifting #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #moorishlifestyle #healthy #instahealth #healthychoices #active #strong #motivation #determination #lifestyle #getfit #vegan #eatclean #excercise #yoga

3 0 3 minutes ago
💪🏽👀

💪🏽👀

5 1 3 minutes ago
Me: I’m so excited to start my new training plan 🤩🤩 Legs: 🖕🏻🖕🏻🖕🏻 Thanks to @j_classicbeast

Me: I’m so excited to start my new training plan 🤩🤩 Legs: 🖕🏻🖕🏻🖕🏻 Thanks to @j_classicbeast

4 1 3 minutes ago
I make it look easy but this shit really a process

I make it look easy but this shit really a process

20 3 3 minutes ago
يحل الإخوان صالح جمعة، لاعب النادي الأهلي، وعبد الله جمعة، لاعب نادي الزمالك، ضيفين مع الفنانة إسعاد يونس، في برنامجها «صاحبة السعادة»، على فضائية «dmc»، في تمام الساعة الحادية عشر، من مساء اليوم الاثنين.⁦♥️⁩⁦♥️⁩
@salehgomaa 
@abdallahgomaa10

يحل الإخوان صالح جمعة، لاعب النادي الأهلي، وعبد الله جمعة، لاعب نادي الزمالك، ضيفين مع الفنانة إسعاد يونس، في برنامجها «صاحبة السعادة»، على فضائية «dmc»، في تمام الساعة الحادية عشر، من مساء اليوم الاثنين.⁦♥️⁩⁦♥️⁩
@salehgomaa
@abdallahgomaa10

21 1 3 minutes ago
Dnes je světový den brambor a to se rozhodně musí oslavit!🎉A čím lepším, než pořádně křupavýmI chipsy?!🥔#brambury#potatoes

Dnes je světový den brambor a to se rozhodně musí oslavit!🎉A čím lepším, než pořádně křupavýmI chipsy?!🥔 #brambury #potatoes

5 1 3 minutes ago
Whatever it takes..Happy Monday🙏

Whatever it takes..Happy Monday🙏

15 1 3 minutes ago
@birchbenders pancake with dark chocolate chips😍 topped with strawberries, banana, and peanut butter🍓🍌 have a great day everyone!🌺
#summer #hibiscus #breakfast #food #foodphotography #fruit #peanutbutter #pb #foodie #foodstagram #yum #delicious #healthy #eatclean #health #healthyrecipes #protein #carbs #fats #balance #chocolate #darkchocolate

@birchbenders pancake with dark chocolate chips😍 topped with strawberries, banana, and peanut butter🍓🍌 have a great day everyone!🌺
#summer #hibiscus #breakfast #food #foodphotography #fruit #peanutbutter #pb #foodie #foodstagram #yum #delicious #healthy #eatclean #health #healthyrecipes #protein #carbs #fats #balance #chocolate #darkchocolate

1 0 3 minutes ago
Un peu de fraîcheur avec une délicieuse salade de fruits du marché🍓🍑🍋🍐
.
.
#strawberry #fraises #fruits #healthy #heathyfood #foodie #delicious #instafood #yummy #foodgasm #eatclean #colorful #vscocam #vscofood #strawberries

Un peu de fraîcheur avec une délicieuse salade de fruits du marché🍓🍑🍋🍐
.
.
#strawberry #fraises #fruits #healthy #heathyfood #foodie #delicious #instafood #yummy #foodgasm #eatclean #colorful #vscocam #vscofood #strawberries

23 0 3 minutes ago
CASHEWBITES 🍫
One of my favorite nut is cashew. It’s just so yummy! 🤤 Don’t you agree?
This raw candy contains lots of cashew nuts and cashew butter 😍 To make it all better it’s topped with dark chocolate 🎉 
Recipe on my blog, use the search function ✨

CASHEWBITES 🍫
One of my favorite nut is cashew. It’s just so yummy! 🤤 Don’t you agree?
This raw candy contains lots of cashew nuts and cashew butter 😍 To make it all better it’s topped with dark chocolate 🎉
Recipe on my blog, use the search function ✨

8 1 4 minutes ago
JUST BELIEVE 🍃 ———————————————————
📲Book your first free trial session NOW, cause when you see the results, it’ll become an addiction.
📍For fitness inquiries and information about my personal training packages and 🍏diet plans , check my daily stories or DM.
With love and lots of motivation
@adham_ghan
——————————————————- #health #e#fit #wear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise#love #instagood #me #cute

JUST BELIEVE 🍃 ———————————————————
📲Book your first free trial session NOW, cause when you see the results, it’ll become an addiction.
📍For fitness inquiries and information about my personal training packages and 🍏diet plans , check my daily stories or DM.
With love and lots of motivation
@adham_ghan
——————————————————- #health #e #fit #wear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #love #instagood #me #cute

16 0 4 minutes ago

Top #eatclean posts

Overnight Oats by @wellnessbykay
•
 combine 1/4 cup oats + @siggisdairy vanilla yogurt (a whole small container) + 1/2 cup almond milk + 1/2 tbsp chia seeds + 1/2 tbsp maple syrup + mashed strawberries (to make it pink). store in the refrigerator overnight.  in the morning layer with chopped strawberries + peanut butter + shredded coconut !! enjoy !! 💕🥳

Overnight Oats by @wellnessbykay

combine 1/4 cup oats + @siggisdairy vanilla yogurt (a whole small container) + 1/2 cup almond milk + 1/2 tbsp chia seeds + 1/2 tbsp maple syrup + mashed strawberries (to make it pink). store in the refrigerator overnight. in the morning layer with chopped strawberries + peanut butter + shredded coconut !! enjoy !! 💕🥳

3,016 40 23 hours ago
⭐️CE MIDI... (j’ai enregistré cette assiette il y a quelques jours)
Dans mon bowl, du quinoa @prozisfrance, du chou rouge cru, du melon, du concombre, des pois chiches, du persil et de la menthe fraîche, une portion de saumon cuite au bain-marie, un peu de gomasio, de citron vert, de sauce sriracha et de sauce tahini. Pour ma sauce tahini, comme d’habitude j’ai mis 🔸une belle cuillère à soupe de tahini
🔸un filet de miel
🔸une belle cuillère à soupe de levure maltée
🔸une cuillère à café de tamari
🔸une cuillère à soupe de jus de citron
🔸une cuillère à café de vinaigre de riz
🔸de l’ail semoule
🔸du poivre
🔸du paprika fumé
🔸et j’ai allongé avec du lait d’amande jusqu’à consistance onctueuse.
—
Comme toujours une fois la photo prise on mélange tout et on se régale 😋
—
Belle journée à tous ⭐️🌴💕🥰
#mesbrouillonsdecuisine #healthyfood  #healthy #healthylunch #mangermieux #mangerbon #mangerbio #mangersain #mangerequilibre #eatclean #foodie #bowl

⭐️CE MIDI... (j’ai enregistré cette assiette il y a quelques jours)
Dans mon bowl, du quinoa @prozisfrance, du chou rouge cru, du melon, du concombre, des pois chiches, du persil et de la menthe fraîche, une portion de saumon cuite au bain-marie, un peu de gomasio, de citron vert, de sauce sriracha et de sauce tahini. Pour ma sauce tahini, comme d’habitude j’ai mis 🔸une belle cuillère à soupe de tahini
🔸un filet de miel
🔸une belle cuillère à soupe de levure maltée
🔸une cuillère à café de tamari
🔸une cuillère à soupe de jus de citron
🔸une cuillère à café de vinaigre de riz
🔸de l’ail semoule
🔸du poivre
🔸du paprika fumé
🔸et j’ai allongé avec du lait d’amande jusqu’à consistance onctueuse.

Comme toujours une fois la photo prise on mélange tout et on se régale 😋

Belle journée à tous ⭐️🌴💕🥰
#mesbrouillonsdecuisine #healthyfood #healthy #healthylunch #mangermieux #mangerbon #mangerbio #mangersain #mangerequilibre #eatclean #foodie #bowl

595 20 4 hours ago
Mahlzeit, meine Mäuskis! 🐭💙
Für mich geht’s gleich wieder los zur Arbeit 🏥, das erste Mal nach dem Urlaub. Ich freu mich, Kollegen & Bewohner wiederzusehen. 🥰
.
Heute Mittag habe ich mal wieder etwas herumprobiert, es gab ➡️ KICHERERBSEN KLÖPSKIS MIT GEMÜSE-PASTA 🍝😍❤️🧡❤️
An den Klöpskis muss ich noch etwas üben, daher kann ich da nur das ungefähre Rezept posten, ich hoffe ihr versteht das. 😊
.
Zubereitung für 1 Portion:
• in einem hohen Gefäß folgende Zutaten miteinander mixen: 100g Kichererbsen, 70g grob geriebene Zucchini, Salz, Pfeffer, 1/2 Zwiebel, 1 Knoblauchzehe
• anschließend die Masse mit ausreichend Mehl (ca 60g) mischen, wer mag gibt noch etwas Kreuzkümmel dazu
• mit weniger Zucchini denke ich brauch man auch weniger Mehl
• in Fett ausbraten
.
.
Dazu gab’s bei mir Vollkorn Pasta mit Gemüse und etwas Tomatensauce. Die Zubereitung seht ihr wie immer in der aktuellen Story. 🎥😊 Meine Portion hatte stolze 813 Kalorien. ✅

Mahlzeit, meine Mäuskis! 🐭💙
Für mich geht’s gleich wieder los zur Arbeit 🏥, das erste Mal nach dem Urlaub. Ich freu mich, Kollegen & Bewohner wiederzusehen. 🥰
.
Heute Mittag habe ich mal wieder etwas herumprobiert, es gab ➡️ KICHERERBSEN KLÖPSKIS MIT GEMÜSE-PASTA 🍝😍❤️🧡❤️
An den Klöpskis muss ich noch etwas üben, daher kann ich da nur das ungefähre Rezept posten, ich hoffe ihr versteht das. 😊
.
Zubereitung für 1 Portion:
• in einem hohen Gefäß folgende Zutaten miteinander mixen: 100g Kichererbsen, 70g grob geriebene Zucchini, Salz, Pfeffer, 1/2 Zwiebel, 1 Knoblauchzehe
• anschließend die Masse mit ausreichend Mehl (ca 60g) mischen, wer mag gibt noch etwas Kreuzkümmel dazu
• mit weniger Zucchini denke ich brauch man auch weniger Mehl
• in Fett ausbraten
.
.
Dazu gab’s bei mir Vollkorn Pasta mit Gemüse und etwas Tomatensauce. Die Zubereitung seht ihr wie immer in der aktuellen Story. 🎥😊 Meine Portion hatte stolze 813 Kalorien. ✅

2,138 31 5 hours ago
Guten Abend ihr Lieben 😊❤
.
Heute essen wir bei unserer Familie Abendbrot 🍽, deshalb ist das jetzt wohl nicht das schönste Foto📷, aber es war so lecker und das gab es viel zu lange nicht mehr😋🤤 Spiegeleibrot🍞🍳 mit Gurke 🥒, Tomate 🍅 und Käse 🧀 yummy😍 Manchmal sind die einfachsten Gerichte die Besten 😍😊
.
Heute war ansonsten ein relativ ruhiger Tag bei mir..Ich kämpfe immer noch mit dollen Kopfweh, weshalb ich mich noch ein bisschen ausruhe😊
.
Habt alle einen wunderschönen Abend😊🍀❤
.
#food#foodporn#foodstagram#fooddiary#foodie#healthy#healthyfood#eatclean#gesund#lecker#protein#yummy#veggie#weightloss#abnehmem#abnehmen2019#fit#fitfam#instagood#instadaily#photooftheday

Guten Abend ihr Lieben 😊❤
.
Heute essen wir bei unserer Familie Abendbrot 🍽, deshalb ist das jetzt wohl nicht das schönste Foto📷, aber es war so lecker und das gab es viel zu lange nicht mehr😋🤤 Spiegeleibrot🍞🍳 mit Gurke 🥒, Tomate 🍅 und Käse 🧀 yummy😍 Manchmal sind die einfachsten Gerichte die Besten 😍😊
.
Heute war ansonsten ein relativ ruhiger Tag bei mir..Ich kämpfe immer noch mit dollen Kopfweh, weshalb ich mich noch ein bisschen ausruhe😊
.
Habt alle einen wunderschönen Abend😊🍀❤
.
#food #foodporn #foodstagram #fooddiary #foodie #healthy #healthyfood #eatclean #gesund #lecker #protein #yummy #veggie #weightloss #abnehmem #abnehmen2019 #fit #fitfam #instagood #instadaily #photooftheday

170 2 46 minutes ago
Cheers to my first real meal made in my apartment :,) 🥂!! I had such a fun weekend getting settled in and visiting with old friends and meeting new ones. I am so excited for this next chapter of my life. I truly feel Portland is the right place for me to be right now and it feels so good. Food wise, the healthy (and not so healthy😏😛) food options are literally ENDLESS here and I cannot wait to explore even more. Yesterday I picked up a package of soy-free tempeh from the @portlandstate Farmer’s Market and omg I am obsessed. I’m literally going to have to go back every week to get a new package because it’s THAT GOOD. I have also been trying to lower my animal product intake lately again and I have been enjoying trying out different proteins. This 🥡SESAME TEMPEH STIR-FRY🥡 hit the SPOT. I sautéed frozen cauli, broc🥦, carrots🥕 in @chosenfoods spicy sesame oil. Then I added fresh zucchini🥒, red onion, garlic, kale🌱, green onion and the tempeh and browned all the veggies. At the end I added in a @pfchangs sesame sauce (I’m all about that convenience factor lol) and there you have it! Topped with fresh basil and cilantro. Sooo good! Time to plan for a busy week ahead🤗. #onecrazedfoodie #stirfry #vegan #plantbased

Cheers to my first real meal made in my apartment :,) 🥂!! I had such a fun weekend getting settled in and visiting with old friends and meeting new ones. I am so excited for this next chapter of my life. I truly feel Portland is the right place for me to be right now and it feels so good. Food wise, the healthy (and not so healthy😏😛) food options are literally ENDLESS here and I cannot wait to explore even more. Yesterday I picked up a package of soy-free tempeh from the @portlandstate Farmer’s Market and omg I am obsessed. I’m literally going to have to go back every week to get a new package because it’s THAT GOOD. I have also been trying to lower my animal product intake lately again and I have been enjoying trying out different proteins. This 🥡SESAME TEMPEH STIR-FRY🥡 hit the SPOT. I sautéed frozen cauli, broc🥦, carrots🥕 in @chosenfoods spicy sesame oil. Then I added fresh zucchini🥒, red onion, garlic, kale🌱, green onion and the tempeh and browned all the veggies. At the end I added in a @pfchangs sesame sauce (I’m all about that convenience factor lol) and there you have it! Topped with fresh basil and cilantro. Sooo good! Time to plan for a busy week ahead🤗. #onecrazedfoodie #stirfry #vegan #plantbased

1,964 17 15 hours ago
Tatilde buraları boş bıraktınız hocaaağm dediniz 👀Tatilde de paylaşım yaparak sizleri sıkmayayım dedim 🙈 Ama merak etmeyin mekanın sahibi geri geldi 👻
.
🌺Madem güzel geri döndük güzel paylaşımlar yaparak açığı kapatalım. 😎
.
🌺Hadi siz seçin 👉🏻 Postlarda hangi konuları paylaşmamı istersiniz yorum bırakın bende paylaşayım 😚
.
#uzmanasor #sağlık #sağlıklıbeslenme #diyet #beslenme #zayıflama #diyetisyen #sağlıklıyaşam #kiloverme #dinçyaşam #eatclean #egzersiz #fitness #nutrition #beşiktaş #bakırköy #mekanınsahibi

Tatilde buraları boş bıraktınız hocaaağm dediniz 👀Tatilde de paylaşım yaparak sizleri sıkmayayım dedim 🙈 Ama merak etmeyin mekanın sahibi geri geldi 👻
.
🌺Madem güzel geri döndük güzel paylaşımlar yaparak açığı kapatalım. 😎
.
🌺Hadi siz seçin 👉🏻 Postlarda hangi konuları paylaşmamı istersiniz yorum bırakın bende paylaşayım 😚
.
#uzmanasor #sağlık #sağlıklıbeslenme #diyet #beslenme #zayıflama #diyetisyen #sağlıklıyaşam #kiloverme #dinçyaşam #eatclean #egzersiz #fitness #nutrition #beşiktaş #bakırköy #mekanınsahibi

462 22 19 hours ago
Aaand we’re back to regular plate programming 👏🏻🍽 The two things I look forward to most after a trip are 1) doing a huge fill-the-fridge grocery haul (pics from today’s TJ’s run in my stories 🛒) and 2) returning to simple + satisfying meals 💯. This fast, easy (and a little bit cheesy) supper squad was just that: spicy garlic shrimp, basil-parmesan penne, garlicky greens, and sautéed shrooms 👌🏻🥰
-

whatsonmyplate: spicy garlic cajun shrimp 🍤: season shrimp with @primalpalate jerk seasoning + paprika, then sauté in garlic ghee until pink and slightly brown) •• @eatbanza chickpea penne pasta tossed with basil, olive oil, garlic, parmesan, and red pepper •• sautéed garlicky spinach w/ red pepper & parmesan: in a pan, heat 1 teaspoon @fourthandheart garlic ghee for a minute; add fresh spinach and sauté 10 seconds; quickly remove from heat and season with parmesan & red pepper •• sautéed garlic ghee mushrooms.
- ——
By @sara.haven ——
#mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #vegan #food #nutrition #pasta #healthychoices #lifestyle #eathealthy #foodsile #nutritionfacts #dietplan

Aaand we’re back to regular plate programming 👏🏻🍽 The two things I look forward to most after a trip are 1) doing a huge fill-the-fridge grocery haul (pics from today’s TJ’s run in my stories 🛒) and 2) returning to simple + satisfying meals 💯. This fast, easy (and a little bit cheesy) supper squad was just that: spicy garlic shrimp, basil-parmesan penne, garlicky greens, and sautéed shrooms 👌🏻🥰
-

whatsonmyplate: spicy garlic cajun shrimp 🍤: season shrimp with @primalpalate jerk seasoning + paprika, then sauté in garlic ghee until pink and slightly brown) •• @eatbanza chickpea penne pasta tossed with basil, olive oil, garlic, parmesan, and red pepper •• sautéed garlicky spinach w/ red pepper & parmesan: in a pan, heat 1 teaspoon @fourthandheart garlic ghee for a minute; add fresh spinach and sauté 10 seconds; quickly remove from heat and season with parmesan & red pepper •• sautéed garlic ghee mushrooms.
- ——
By @sara.haven ——
#mealprep #healthy  #health  #healthyeating  #fitfam #cleaneating  #eatclean  #healthyfood #healthylifestyle  #fit  #salt  #vegan  #food  #nutrition #pasta #healthychoices  #lifestyle #eathealthy #foodsile  #nutritionfacts  #dietplan

1,108 7 2 hours ago
🌱 Fresh or Frozen 🌱 ⁣
⁣
A debate that will never end until we have more research.⁣
⁣
What is to say, that there is a trend to a higher amount of micronutrients in frozen veggies/ fruits, as it is cropped ripe and immediately frozen afterwards in most cases.⁣
⁣
It often tastes a lot better when it is fresh and if you buy it regional, you have the best things combined - high amount of micronutrients and a good taste.⁣
⁣
✅ All in all you can‘t go wrong with both sides - fresh and frozen. Just make sure that you eat 800g veggies and fruits everyday to be on the safe side.⁣
⁣
What do you prefer?⁣
⁣ ——
By @nikgfitness ——
#mealprep #healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #vegan #food #nutrition #pasta #healthychoices #lifestyle #eathealthy #foodsile #nutritionfacts #dietplan

🌱 Fresh or Frozen 🌱 ⁣

A debate that will never end until we have more research.⁣

What is to say, that there is a trend to a higher amount of micronutrients in frozen veggies/ fruits, as it is cropped ripe and immediately frozen afterwards in most cases.⁣

It often tastes a lot better when it is fresh and if you buy it regional, you have the best things combined - high amount of micronutrients and a good taste.⁣

✅ All in all you can‘t go wrong with both sides - fresh and frozen. Just make sure that you eat 800g veggies and fruits everyday to be on the safe side.⁣

What do you prefer?⁣
⁣ ——
By @nikgfitness ——
#mealprep #healthy  #health  #healthyeating  #fitfam #cleaneating  #eatclean  #healthyfood #healthylifestyle  #fit  #salt  #vegan  #food  #nutrition #pasta #healthychoices  #lifestyle #eathealthy #foodsile  #nutritionfacts  #dietplan

441 7 1 hour ago
➰ Banana bread aux 4 épices et aux noix ➰

Cette semaine, on se réveille en douceur avec une belle part de ce Banana bread. L’occasion de donner du courage à ceux qui reprennent le boulot aujourd’hui ! 😛

Le Banana bread est un de mes gâteaux « chouchou » avec le carot cake, et vu la météo de la semaine dernière sur Lille, j’ai ajouté une petite touche de 4 épices et de noix pour me donner un avant goût de l’automne 😅. La recette est déjà sur le blog ( lien dans ma bio) et retrouvez très prochainement mes recettes sur l’application @foodlefr ! 
Et vous, c’est quoi votre gâteau réconfort ?
Sur ce... je file au bureau pour une nouvelle semaine bien chargée 💪

➰ Banana bread aux 4 épices et aux noix ➰

Cette semaine, on se réveille en douceur avec une belle part de ce Banana bread. L’occasion de donner du courage à ceux qui reprennent le boulot aujourd’hui ! 😛

Le Banana bread est un de mes gâteaux « chouchou » avec le carot cake, et vu la météo de la semaine dernière sur Lille, j’ai ajouté une petite touche de 4 épices et de noix pour me donner un avant goût de l’automne 😅. La recette est déjà sur le blog ( lien dans ma bio) et retrouvez très prochainement mes recettes sur l’application @foodlefr !
Et vous, c’est quoi votre gâteau réconfort ?
Sur ce... je file au bureau pour une nouvelle semaine bien chargée 💪

911 54 9 hours ago