#discipline Instagram Photos & Videos

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@kikz_dietary Profile picture

@kikz_dietary

I love my salad sandwiches! ❤️ I could eat them every single day. Sometimes I forget about them and diet starts getting difficult. They taste incredibly good. You won't miss any bread! 😉 Try it! ❤
#lowcarb #fitnesslife #gym #healthyfood #highprotein #girlswholift #protein #highproteindiet #dukandiet #photooftheday #ketodiet #ketorecipes #eggchallenge #photooftheday #discipline #kikzdiary #kikzdietary #recipes #lowcarbhighfat #lowcarbbenni #weightloss #weightlossjourney #keto #weightlossrecipes #ketogenediät #ketofamily #LowcarbEra2019 #ketodiät

I love my salad sandwiches! ❤️ I could eat them every single day. Sometimes I forget about them and diet starts getting difficult. They taste incredibly good. You won't miss any bread! 😉 Try it! ❤
#lowcarb #fitnesslife #gym #healthyfood #highprotein #girlswholift #protein #highproteindiet #dukandiet #photooftheday #ketodiet #ketorecipes #eggchallenge #photooftheday #discipline #kikzdiary #kikzdietary #recipes #lowcarbhighfat #lowcarbbenni #weightloss #weightlossjourney #keto #weightlossrecipes #ketogenediät #ketofamily #LowcarbEra2019 #ketodiät
1 0 47 seconds ago
@guidopitto Profile picture

@guidopitto

Así preparaba mis peleas en el gimnasio Cenared @centro_cenared (Ituzaingó , Buenos Aires) a cargo del Licenciado Carlos Mazzone y de su esposa Licenciada Adriana Mirella.
Minutos después de terminar el entrenamiento de preparación física realizo otro entrenamiento cognitivo basado en
ejercicios con campo visual limitado, combinados con :
Atención selectiva
Variantes en la toma de decisión y
Velocidad de Reacción. Factores útiles que luego se emplean en una pelea ejercitando conjuntamente la parte física y la parte mental.
Lugar donde crecí, me perfeccioné y desarrollé mi carrera de boxeador desde el 2008 cuando era amateur

#boxeo #BuenosAires #argentina #entrenamiento #training #gimnasio #gym #workout #box #fighter #champion #sport
#motivation #sparring #hardwork #fitness #boxing #barcelona #boxinggym #fighting #knockout #boxingworld #crossfit #españa #discipline #attitude #moda #running #ejercicio

Así preparaba mis peleas en el gimnasio Cenared @centro_cenared (Ituzaingó , Buenos Aires)  a cargo del Licenciado Carlos Mazzone y de su esposa Licenciada Adriana Mirella.
Minutos después de terminar el entrenamiento de preparación física realizo otro entrenamiento cognitivo basado en
ejercicios con campo visual limitado, combinados con :
Atención selectiva 
Variantes en la toma de decisión y
Velocidad de Reacción.  Factores útiles que luego se emplean en una pelea ejercitando conjuntamente la parte física y la parte mental.
Lugar donde crecí, me perfeccioné y desarrollé mi carrera de boxeador desde el 2008 cuando era amateur

#boxeo #BuenosAires #argentina #entrenamiento #training #gimnasio #gym #workout #box #fighter #champion #sport
#motivation #sparring #hardwork #fitness #boxing #barcelona #boxinggym #fighting #knockout #boxingworld #crossfit #españa  #discipline #attitude #moda #running #ejercicio
2 0 2 minutes ago
@dschutz13 Profile picture

@dschutz13

This baller nephew of mine came in 10th in race 1 of the day at his first major regatta with 250 sailors.👏🏻🔥⛵️ #discipline #workhardplayharder #HFSIII

This baller nephew of mine came in 10th in race 1 of the day at his first major regatta with 250 sailors.👏🏻🔥⛵️ #discipline #workhardplayharder #HFSIII
0 0 3 minutes ago
@t.r.d_mealpreps Profile picture

@t.r.d_mealpreps

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Simple.
Delicious.
Effective. 🦁💯 .
.

Meal presented in picture: • Garlic shrimp/rice meal with a cup of flavorful asparagus 🔥 -
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#yourbodyisyourtemple #greens #antioxidants #mealprep #discipline #health #lifestyle #therealdeal #delano #leangains #letusgetyouright

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Simple. 
Delicious. 
Effective. 🦁💯 .
.

Meal presented in picture: • Garlic shrimp/rice meal with a cup of flavorful asparagus 🔥 -
.
#yourbodyisyourtemple#greens#antioxidants#mealprep#discipline#health#lifestyle#therealdeal#delano#leangains#letusgetyouright
2 0 6 minutes ago
@louise_mcc Profile picture

@louise_mcc

Don’t know how I made it to the gym at this time of the night, I didn’t want to go but I went anyway, that’s what you call discipline. Don’t rely on motivation to get you anywhere. motivation can only get you so far, unfortunately, if you want to achieve goals long term, you will have to rely on boring old discipline. Last set here of 4x80kg. So glad I got up off the couch💪🏼💚
#gym #training #fitness #monday #motivation #workout #routine #discipline #goals #squats

Don’t know how I made it to the gym at this time of the night, I didn’t want to go but I went anyway, that’s what you call discipline. Don’t rely on motivation to get you anywhere. motivation can only get you so far, unfortunately, if you want to achieve goals long term, you will have to rely on boring old discipline. Last set here of 4x80kg. So glad I got up off the couch💪🏼💚
#gym #training #fitness #monday #motivation #workout #routine #discipline #goals #squats
4 0 6 minutes ago
@coach_schumaker24 Profile picture

@coach_schumaker24

Let's talk habits for a second.
Everyone has daily habits, whether you realize it or not. Daily habits come in the form of positive and negative, intentional and unintentional.

What is a HABIT? An action you do frequently & automatically in response of your environment.

My examples of POSITIVE habits:
1. Making my bed everyday
2. Making my mug muffin every morning

My examples of NEGATIVE habits:
1. Not making my workouts a priority
2. Not doing consistent PROGRESS check ins with my health goals

I'd love hear what POSITIVE habit you'd like to add into your daily life?

STEP 1: DECIDE what habit you want to ADD in & do it for 5 consecutive days

#healthylifestyle
#healthyhabits
#discipline
#goals
#selfdiscovery
#personalgrowth
#ownership

Let's talk habits for a second. 
Everyone has daily habits, whether you realize it or not. Daily habits come in the form of positive and negative, intentional and unintentional.

What is a HABIT? An action you do frequently & automatically in response of your environment.

My examples of POSITIVE habits:
1. Making my bed everyday
2. Making my mug muffin every morning

My examples of NEGATIVE habits: 
1. Not making my workouts a priority 
2. Not doing consistent PROGRESS check ins with my health goals

I'd love hear what POSITIVE habit you'd like to add into your daily life?

STEP 1: DECIDE what habit you want to ADD in & do it for 5 consecutive days

#healthylifestyle 
#healthyhabits
#discipline 
#goals 
#selfdiscovery 
#personalgrowth 
#ownership
1 0 7 minutes ago
@gogivernaz Profile picture

@gogivernaz

The Lab

WELCOME TO THE @PROBurnFit MOVEMENT MO!
••••••••••••••••••••••••••
Monique aka “Mo’Ballin” is killin the game ya’ll! To no suprise, she’s been elite in everything she’s done. From top D1 basketball performance to now coaching & training all levels in a massive movement herself! She’s focused on being her best, continuing her progression, and leading by example as a role model to so many! She takes her passion seriously & wants to provide only the best to the next generation of athletes! Grinding & rising to the next level! Lets go Mo! Amped to see your results and see what we can create within this movement! .
.
#PROBurnFit #PRO30 #Live2Give24 #BurnAndBuild #Workouts #MealPrep #Nutrition #Mindset #Motivation #EssentialSupplements #TransformationCoach #Accountability #Habits #Lifestyle #SportsPerformance #TotalBodyFitness #TotalBodyResults #Results #PROgression #Consistency #Discipline #PROpartnerships #PROBurnFitMovement

WELCOME TO THE @PROBurnFit MOVEMENT MO!
••••••••••••••••••••••••••
Monique aka “Mo’Ballin” is killin the game ya’ll! To no suprise, she’s been elite in everything she’s done. From top D1 basketball performance to now coaching & training all levels in a massive movement herself! She’s focused on being her best, continuing her progression, and leading by example as a role model to so many! She takes her passion seriously & wants to provide only the best to the next generation of athletes! Grinding & rising to the next level! Lets go Mo! Amped to see your results and see what we can create within this movement! .
.
#PROBurnFit #PRO30 #Live2Give24 #BurnAndBuild #Workouts #MealPrep #Nutrition #Mindset #Motivation #EssentialSupplements #TransformationCoach #Accountability #Habits #Lifestyle #SportsPerformance #TotalBodyFitness #TotalBodyResults #Results #PROgression #Consistency #Discipline #PROpartnerships #PROBurnFitMovement
6 6 7 minutes ago
@uniquesterr Profile picture

@uniquesterr

Yakima, Washington

Here’s a back workout I hit last week. I was definitely zoned in especially after those deadlifts!⁣⁣
⁣⁣
Give this one a shot to build a nice thick back! ⁣⁣
⁣⁣
Believe it or not, I still use Google/YouTube to look up certain workouts and how to perform them properly. These two sources will be your best friends for looking up workouts. ⁣⁣
⁣⁣
Energy and focus supplemented by @1upnutrition. Take an additional 20% off your 1up Nutrition order by using code UNIQUEFIT at checkout. Let me know so I can personally thank you. I appreciate you all 🙏🏽⁣⁣
⁣⁣
L E T S G E T A C T I V E⁣⁣
⁣⁣
#letsgetactive #getyours #1upnutrition #team1up #becomebetter #orgullohispano #iloveyoumom #fitfamilia #fitspo #fitnessmotivation #fitnessjourney #majin #consistency #discipline #hardwork #transformation #pnw #PNDubs #findyourmotivation #happy #saiyanrace #saiyanblood #ultrainstinct #backworkout #TGIM

Here’s a back workout I hit last week. I was definitely zoned in especially after those deadlifts!⁣⁣
⁣⁣
Give this one a shot to build a nice thick back! ⁣⁣
⁣⁣
Believe it or not, I still use Google/YouTube to look up certain workouts and how to perform them properly. These two sources will be your best friends for looking up workouts. ⁣⁣
⁣⁣
Energy and focus supplemented by @1upnutrition. Take an additional 20% off your 1up Nutrition order by using code UNIQUEFIT at checkout. Let me know so I can personally thank you. I appreciate you all 🙏🏽⁣⁣
⁣⁣
L E T S  G E T  A C T I V E⁣⁣
⁣⁣
#letsgetactive #getyours #1upnutrition #team1up #becomebetter #orgullohispano #iloveyoumom #fitfamilia #fitspo #fitnessmotivation #fitnessjourney #majin #consistency #discipline  #hardwork #transformation #pnw #PNDubs #findyourmotivation #happy #saiyanrace #saiyanblood #ultrainstinct #backworkout #TGIM
5 0 8 minutes ago
@aj_athlete Profile picture

@aj_athlete

San Antonio Shrine Auditorium

My mission when I map out posing and performance routines in the sport of bodybuilding is summarized in two words. Beauty & Beast. This is what I try to demonstrate is the graceful fluidity and beauty of the angles and movement. And the BEASTY curves and tone of built muscle. Strong yet feminine. When I saw this picture...this pose symbolizes one of the areas I want folks to take away from body building. The body is amazing and a personal art form of how we can create and sculpt it. Thank you @rgmphotography for capturing this image.
Thank you for capturing the symbolism in natural strength and beauty. 💜
Suit: @dionbikinis .
.
#strong #beauty #beast #health #natural #performance #dance #hardwork #discipline #keepgoing #staywoke #me #grace #fun #bestyou #betterthanyesterday #health #globalbodybuildingorganization #work #love #lifestyle #naturalbodybuilding #roadtoatlas #love #figurepro #gbonaturals

My mission when I map out posing and performance routines in the sport of bodybuilding is summarized in two words. Beauty & Beast. This is what I try to demonstrate is the graceful fluidity and beauty of the angles and movement. And the BEASTY curves and tone of built muscle.  Strong yet feminine. When I saw this picture...this pose symbolizes one of the areas I want folks to take away from body building. The body is amazing and a personal art form of how we can create and sculpt it. Thank you @rgmphotography for capturing this image. 
Thank you for capturing the symbolism in natural strength and beauty. 💜
Suit: @dionbikinis .
.
#strong #beauty #beast #health #natural #performance #dance #hardwork #discipline #keepgoing #staywoke #me #grace #fun #bestyou #betterthanyesterday #health #globalbodybuildingorganization #work#love #lifestyle #naturalbodybuilding #roadtoatlas #love #figurepro #gbonaturals
7 0 8 minutes ago
@juliustherobot Profile picture

@juliustherobot

“I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.”

#selfie #okc #oklahomacity #workingartist #goth #nugoth #hammertime #patience #time #discipline

“I suppose it is tempting, if the only tool you have is a hammer, to treat everything as if it were a nail.”
—
#selfie #okc #oklahomacity #workingartist #goth #nugoth #hammertime #patience #time #discipline
8 1 8 minutes ago
@triadmartialartsninja Profile picture

@triadmartialartsninja

Setting up the Darce choke on a turtled opponent when they try to pull away from you.
___

For more of my technique breakdowns, check out my site:
🔺️danielobrienonline.com🔺️
___

@xguardbrand @alphanutrition @ssgtdefensivetactics #bjj #jiujitsu #triadmartialarts #blackbelt #ebi #graciejiujitsu #brazilianjiujitsu #invisiblejiujitsu #kakutochallenge #parkandroll #karate #karatedo #kobudo #discipline #desire #dedication #judo #newaza #cullmanalabama #cullmanal

Setting up the Darce choke on a turtled opponent when they try to pull away from you.
___

For more of my technique breakdowns, check out my site:
🔺️danielobrienonline.com🔺️
___

@xguardbrand @alphanutrition @ssgtdefensivetactics #bjj #jiujitsu #triadmartialarts #blackbelt #ebi #graciejiujitsu #brazilianjiujitsu #invisiblejiujitsu #kakutochallenge #parkandroll #karate #karatedo #kobudo #discipline #desire #dedication #judo #newaza #cullmanalabama #cullmanal
3 0 9 minutes ago
@premiermartialartsacademy Profile picture

@premiermartialartsacademy

Rancho Cucamonga, California

Come support the good cause, Ladies 14 years old and UP can train for FREE this week at our Martial Arts Academy! Come learn some self-defense, get fit and have fun😀😅 #breastcancerawareness

Come support the good cause, Ladies 14 years old and UP can train for FREE this week at our Martial Arts Academy! Come learn some self-defense, get fit and have fun😀😅 #breastcancerawareness
0 1 10 minutes ago
@hannesrosen.de Profile picture

@hannesrosen.de

Hannes Rosen Gesundheitscoaching

Trainingslog 208/19 Front Lever Pull-Up: Great exercise to increase both back and core at once. As you can see, I struggle hard with this one at the moment. The best thing about training was, and after 15 yesrs of constant discipline still is, the natural adaption that our bodies are capable of. It amazes me to see that humans are running a marathon under 2 hours or breaking the ironman world record time in back-to-back years. Most of all, these examples are inspiring me to keep working on my own progress to become the best version of myself on my own terms❤️🙏🏽 Do you feel me? 🎶 MICHAEL JACKSON - I wanne be where you are 🎶
MEHR LEBENSENERGIE|Werbung

#pull #pullup #frontlever #core #back #workoutmotivation #discipline #stillgoing #inspiration #fitnessenthusiast #fit #fitness #workout #trx #nike #functionaltraining #functionalfitness #trainsmart #personaltrainer #melsungen #hannesrosen #mehrlebensenergie

Trainingslog 208/19 Front Lever Pull-Up: Great exercise to increase both back and core at once. As you can see, I struggle hard with this one at the moment. The best thing about training was, and after 15 yesrs of constant discipline still is, the natural adaption that our bodies are capable of. It amazes me to see that humans are running a marathon under 2 hours or breaking the ironman world record time in back-to-back years. Most of all, these examples are inspiring me to keep working on my own progress to become the best version of myself on my own terms❤️🙏🏽 Do you feel me? 🎶 MICHAEL JACKSON - I wanne be where you are 🎶 
MEHR LEBENSENERGIE|Werbung

#pull #pullup #frontlever #core #back #workoutmotivation #discipline #stillgoing #inspiration #fitnessenthusiast #fit #fitness #workout #trx #nike #functionaltraining #functionalfitness #trainsmart #personaltrainer #melsungen #hannesrosen #mehrlebensenergie
1 0 11 minutes ago
@coach_carol512 Profile picture

@coach_carol512

While doing the #75hard you must read 10 pages of a book. An entrepreneurial book, self help, etc. I’m on my 3rd book 📖 yes you read that correctly, 3rd!!!! I highly recommend this book to women approaching 40, younger than that is fine but for those of you between 40-50 PLEASE give this book a chance. I believe it can seriously guide you in the right way to this stage of your life. I find it fascinating. Btw, there’s a men’s version too! And please do not be close minded because it was written by men, it’s so much more than that. Happy Monday 😊 @andyfrisella #75hard #75hardchallenge #75hardcouple #maxout #livehard #getshitdone #myjourney #keepingitreal #waterwaterwater #progresspic #twoadays #getoutdoors #readeveryday #nocheatmeals #noalcohol #discipline #followdirections #dowhatyougottado #healthylifestyle #100to0 #healthyeating #caloriesincaloriesout #noexcuses #thisisfifty #day42

While doing the #75hard you must read 10 pages of a book.  An entrepreneurial book, self help, etc.  I’m on my 3rd book 📖 yes you read that correctly, 3rd!!!! I highly recommend this book to women approaching 40, younger than that is fine but for those of you between 40-50 PLEASE give this book a chance.  I believe it can seriously guide you in the right way to this stage of your life. I find it fascinating.  Btw, there’s a men’s version too!  And please do not be close minded because it was written by men, it’s so much more than that.  Happy Monday 😊 @andyfrisella #75hard #75hardchallenge #75hardcouple #maxout #livehard #getshitdone #myjourney #keepingitreal #waterwaterwater #progresspic #twoadays #getoutdoors #readeveryday  #nocheatmeals #noalcohol #discipline #followdirections #dowhatyougottado #healthylifestyle #100to0 #healthyeating #caloriesincaloriesout #noexcuses  #thisisfifty #day42
1 0 12 minutes ago
@gbsimivalley Profile picture

@gbsimivalley

🔺 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built over 800 schools in the five continents.
.
This week 10/14 - 10/20 our classes are based on Week 10 of the curriculum.

🔺 Gracie Barra is a Global Jiu-Jitsu Team. Our community of instructors, students and athletes is built over 800 schools in the five continents.
.
This week 10/14 - 10/20 our classes are based on Week 10 of the curriculum.
5 1 13 minutes ago
@xeniab_leo Profile picture

@xeniab_leo

✨Dreams without goals are just dreams... Set a goal every year, every month, every week and every day. ✨ Happy monday everyone! .
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#morivation #monday #goals #determination #bodytransformation #discipline #fit #fitness #dreaming #inspiration #upstate #nature #minnewaskastatepark #hiking #weekend #newyorkcity

✨Dreams without goals are just dreams... Set a goal every year, every month, every week and every day. ✨ Happy monday everyone! .
.
#morivation #monday #goals #determination #bodytransformation #discipline #fit #fitness #dreaming #inspiration #upstate #nature #minnewaskastatepark #hiking #weekend #newyorkcity
10 0 13 minutes ago
Its IMPORTANT to lose ! Ray Allen ( Hall of famer and World Champion ) teaches his kids , why losing matters . #motivation #mondaymotivation #winner #values #goals #discipline #champions #boyleheights #eastlosangeles #elsereno #elysianpark #echopark #eaglerock #losangeles #losfeliz #nela #silverlake
6 1 14 minutes ago
@progresstribe Profile picture

@progresstribe

Being underestimated is the biggest competitive advantage you can have.⁠
Follow us today and get your daily motivation.⁠
#ProgressTribe #motivation #inspiration #passion #purpose #determination #patience #hardwork #lifestyle #mindset #focus #dream #goal #future #discipline #entrepreneur #positivethinking #hustle #grind #success

Being underestimated is the biggest competitive advantage you can have.⁠
Follow us today and get your daily motivation.⁠
#ProgressTribe #motivation #inspiration #passion #purpose #determination #patience #hardwork #lifestyle #mindset #focus #dream #goal #future #discipline #entrepreneur #positivethinking #hustle #grind #success
1 0 15 minutes ago
@thundermountainchurch Profile picture

@thundermountainchurch

LOSSES LEAD TO SWEETER VICTORIES ⁠
.⁠
Being willing may not feel good, sound good or be fun to walk through at all. Some losses may make us feel trampled on and left feeling bruised and battered. And yet other times it may feel unbearably painful and hard to accept. ⁠
.⁠
But without the challenges and losses is it really a victory? The very definition of victory is the act of defeating an enemy, opponent or other competition. So if we want to be victorious we must change our mindset to include losses as part of the process. ⁠
.⁠
.⁠
.⁠
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#determination #endurance #motivation #persistence #strength #discipline #hope #faith #trauma #victory #jesus #god #godisgood #jesuschrist #holyspirit #jesuslovesyou #christ #believe #christianity #instagood

LOSSES LEAD TO SWEETER VICTORIES ⁠
.⁠
Being willing may not feel good, sound good or be fun to walk through at all. Some losses may make us feel trampled on and left feeling bruised and battered. And yet other times it may feel unbearably painful and hard to accept. ⁠
.⁠
But without the challenges and losses is it really a victory? The very definition of victory is the act of defeating an enemy, opponent or other competition. So if we want to be victorious we must change our mindset to include losses as part of the process. ⁠
.⁠
.⁠
.⁠
.⁠
.⁠
#determination #endurance #motivation #persistence #strength #discipline #hope #faith #trauma #victory #jesus #god #godisgood #jesuschrist #holyspirit #jesuslovesyou #christ #believe #christianity #instagood
4 0 15 minutes ago
@fitbodybootcampofficial Profile picture

@fitbodybootcampofficial

Let's give a warm welcome to our new family members! Making an impact in as many people's lives as possible is our goal. Opening these new locations is helping us do just that. Welcome to the Fit Body Family❤️⁠⠀⁠
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#fitbodybootcamp #fbbc #fbbc247365#InspireFitness #ChangeLives #DriveChange #ExceedExpectations #workout #loveyourself #gymmotivation #grind #fitnesslover #fitlifestyle #fitjourney #fitgoals #fitbodyinthemaking #discipline #gymsupplements #healthybody #healthylife #fitlife #livelife #workoutholic #soundbodysoundmind #smallwins #onestepatatime #determination #workoutflow #strongerthanyesterday #fitbodydaily

Let's give a warm welcome to our new family members! Making an impact in as many people's lives as possible is our goal. Opening these new locations is helping us do just that. Welcome to the Fit Body Family❤️⁠⠀⁠
.⁠⠀⁠
.⁠⠀⁠
⁠.⁠⠀⁠
#fitbodybootcamp #fbbc #fbbc247365⁠ #InspireFitness #ChangeLives#DriveChange #ExceedExpectations#workout #loveyourself #gymmotivation #grind #fitnesslover #fitlifestyle #fitjourney #fitgoals #fitbodyinthemaking #discipline #gymsupplements #healthybody #healthylife #fitlife #livelife #workoutholic #soundbodysoundmind #smallwins #onestepatatime #determination #workoutflow #strongerthanyesterday #fitbodydaily⁠
9 1 15 minutes ago
@karlen_ifbbpro Profile picture

@karlen_ifbbpro

KILO CLUB

My motivation today comes from this glute and ham workout I did.
This was about a week ago when trying out the new @kilo.vegas gym. The first video is a new booty builder machine they have. I did feel this a little more in my glutes than the traditional BB glute bridge. This gym was really nice and the equipment was nice. On a Sunday it was very quiet too which allowed me to get in a great workout without waiting on machines. I didn't get to record every exercise but here's the workout:

1. Booty builder (videoed both working sets) 2 work sets 6reps then 8reps.
2. Close stance leg press (not videoed) 2 work sets 12reps/15reps
3. Single leg DB RDL (videoed) 3 work sets 15-20reps ea leg. - I feel my hamstring better without shoes so I removed my shoes for this exercise.
4. Cable glute kick back (videoed) 2 work sets 15-20 reps ea leg. Notice I don't arch my back here. Some girls feel this up in their low back. That's from hyper extending your back at top of movement. It's a small movement totally isolating the glute.
5. Seated leg curl (not videoed) 2work sets 15-20reps
6. Seated calves (not videoed) 3 work sets 15-20reps

If you have any questions at all let me know in the comments below! ·

Powered by @nutrabio - code KC10 saves at checkout! Click thru my link to order!
Training program/coach - @johnjewett3
Straps and belt - @schieksportsinc
Tank - @humblemuscle
Leggings- @betterbodies
Gallon cover - @gallongear ·

#figure #glutes #gluteworkout #legs #motivation #monday #fitfam #fitspo #inspiration #dedication #discipline #ifbb #ifbbpro #offseasongains #gainz

My motivation today comes from this glute and ham workout I did.
This was about a week ago when trying out the new @kilo.vegas gym.  The first video is a new booty builder machine they have.  I did feel this a little more in my glutes than the traditional BB glute bridge.  This gym was really nice and the equipment was nice.  On a Sunday it was very quiet too which allowed me to get in a great workout without waiting on machines.  I didn't get to record every exercise but here's the workout:

1. Booty builder (videoed both working sets) 2 work sets 6reps then 8reps.
2. Close stance leg press (not videoed) 2 work sets 12reps/15reps
3. Single leg DB RDL (videoed) 3 work sets 15-20reps ea leg. - I feel my hamstring better without shoes so I removed my shoes for this exercise.
4. Cable glute kick back (videoed) 2 work sets 15-20 reps ea leg.  Notice I don't arch my back here.  Some girls feel this up in their low back.  That's from hyper extending your back at top of movement. It's a small movement totally isolating the glute.
5. Seated leg curl (not videoed) 2work sets 15-20reps
6. Seated calves (not videoed) 3 work sets 15-20reps

If you have any questions at all let me know in the comments below! ·

Powered by @nutrabio - code KC10 saves at checkout!  Click thru my link to order!
Training program/coach - @johnjewett3
Straps and belt - @schieksportsinc
Tank - @humblemuscle
Leggings- @betterbodies
Gallon cover - @gallongear ·

#figure #glutes #gluteworkout #legs #motivation #monday #fitfam #fitspo #inspiration #dedication #discipline #ifbb #ifbbpro #offseasongains #gainz
8 0 16 minutes ago
@joannaruiz720 Profile picture

@joannaruiz720

Let’s start the week off right with some words of Motivation... "Discipline Is Being Able To Force Yourself To Do Something, In Spite Of How You Feel, Over & Over Until It Becomes a Habit." Kim Brenneman

I hope you have an amazing day and week!

#monday #motivation #mondaymotivation #discipline #force #habit

Let’s start the week off right with some words of Motivation... "Discipline Is Being Able To Force Yourself To Do Something, In Spite Of How You Feel, Over & Over Until It Becomes a Habit." Kim Brenneman

I hope you have an amazing day and week!

#monday #motivation #mondaymotivation #discipline #force #habit
4 0 18 minutes ago
@stirringthewaters_ Profile picture

@stirringthewaters_

Gbagada

Discipline has been a major problem in our society today and without being disciplined, there is little to achieve.

Minister: @s.aderogba
#discipline
#stirringthewaters
#faith

Discipline has been a major problem in our society today and without being disciplined, there is little to achieve.

Minister: @s.aderogba
#discipline 
#stirringthewaters
#faith
2 0 18 minutes ago
@theworldtogain Profile picture

@theworldtogain

Vancouver, British Columbia

Been trying to live life like a dog sticking their head out of a car window, ears flopping, tongue out and tail wagging 🐶
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Woke up so content with my life and feeling absolutely blessed with people who love me and the opportunity to do anything I dream up 💕
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Happy Thanksgiving everyone 🌞
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PS: this spot look familiar to anyone? 😋
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📷 @shivamnarain

Been trying to live life like a dog sticking their head out of a car window, ears flopping, tongue out and tail wagging 🐶
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Woke up so content with my life and feeling absolutely blessed with people who love me and the opportunity to do anything I dream up 💕
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Happy Thanksgiving everyone 🌞
.
PS: this spot look familiar to anyone? 😋
.
📷 @shivamnarain
37 10 19 minutes ago
@southtampajiujitsumma Profile picture

@southtampajiujitsumma

Congratulations to all our competitors that went out this weekend to @grapplingindustries || You put in the work & dedication!! See you on the mats this week!! #southtampajiujitsumma

Congratulations to all our competitors that went out this weekend to @grapplingindustries || You put in the work & dedication!! See you on the mats this week!! #southtampajiujitsumma
15 2 19 minutes ago
@blondeshavemorefun84 Profile picture

@blondeshavemorefun84

Discipline your mind to focus on what truly matters. Let’s face it; there’s so much clutter in our minds because we all suffer from information overload. Focus on the issues and people who matter. Let go of things which are of no consequence. You’ll enrich your life that way! .
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#discipline #focus #peoplethatmatter #letgo #enrichyourlife #lifequotes #life #wordsofwisdom #momsofinstagram #livelife #livelifetothefullest #feelgood #glamour #natural #lookoftheday #lookgood #naturallook #beproud #beauty #beautyblogger #follow #likeforlike

Discipline your mind to focus on what truly matters. Let’s face it; there’s so much clutter in our minds because we all suffer from information overload. Focus on the issues and people who matter. Let go of things which are of no consequence. You’ll enrich your life that way! .
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#discipline #focus #peoplethatmatter #letgo #enrichyourlife #lifequotes #life #wordsofwisdom #momsofinstagram #livelife #livelifetothefullest #feelgood #glamour #natural #lookoftheday #lookgood #naturallook #beproud #beauty #beautyblogger #follow #likeforlike
4 0 20 minutes ago
@iuiclosangeles Profile picture

@iuiclosangeles

It's Mindset Monday! We have to constantly reprogram our minds from Babylons ways to God's laws. When we Study, Pray and Apply the scriptures we show self discipline; Master your thoughts and you master your actions.
Wisdom of Solomon 1:5 KJV

ENJOY THE REMAINING OF THE FEAST!

#DOS #MINDSETMONDAY #master #discipline #TOGETHER #rolemodel #lcontrol #actions #MOTHERS #sister's #UNITY #NATIONBUILDING #HERITAGE #culture #LAWKEEPERS

It's Mindset Monday! We have to constantly reprogram our minds from Babylons ways to God's laws. When we Study, Pray and Apply the scriptures we show self discipline; Master your thoughts and you master your actions. 
Wisdom of Solomon 1:5 KJV

ENJOY THE REMAINING OF THE FEAST!

#DOS #MINDSETMONDAY #master #discipline #TOGETHER #rolemodel  #lcontrol #actions #MOTHERS #sister's #UNITY #NATIONBUILDING #HERITAGE #culture #LAWKEEPERS
4 0 20 minutes ago
Ignore that temporary satisfaction for that long term satisfaction. 
#selfcare #selflove #selflovequotes #discipline #longtermcare #selflovery #loveyourself #health #ignorecurrentpleasure #mind #body #soul #peace #love #care
0 0 21 minutes ago
@sabrina_rose_official Profile picture

@sabrina_rose_official

South Africa

Who says dieting has to be yucky?🤮 SUPER EXCITED to start my new diet & workout plan tomorrow!🤩🔥 Failing to prepare is preparing to fail!🤷🏻‍♀️ Super Grateful for My Coach!💪🏻🔥 When you start seeing results it becomes an addiction!🤩🔥Let the Gains Begin!😏🔥

Who says dieting has to be yucky?🤮 SUPER EXCITED to start my new diet & workout plan tomorrow!🤩🔥 Failing to prepare is preparing to fail!🤷🏻‍♀️ Super Grateful for My Coach!💪🏻🔥 When you start seeing results it becomes an addiction!🤩🔥Let the Gains Begin!😏🔥
4 1 21 minutes ago
@mercythroughthemadness Profile picture

@mercythroughthemadness

Paul said, “..I have learned to be content no matter the circumstances..” However, you could not accuse Paul of complacency. He was driven to share the gospel at any expense—even his own life!
He viewed his commission as a race to be ran and won, coaxing us to lay aside anything that may weigh us down and keep us from the prize.
Paul said, “I do not run aimlessly; I do not box as one beating the air...” rather, he disciplined his body and kept it under control. The original Greek translates to “I pummel my body and make it a slave.” (1 Corinthians 9:24-27)
This tells me that Paul recognized his primary opponent as himself! He was aware that his own flesh would hinder him from achieving his goals.
This is so relevant to us today. We live in a society where busyness and life can quickly distract us from our purpose. Jesus called it the “cares of life”, and compared it to a seed being choked out by thorns. (Matthew 13)
We can so easily be entertained, fed, pampered and indulged—every need being continuously met—constantly satisfied, that we become lazy, undisciplined, and unproductive.
Complacent.
Comfortable.
Contentment and satisfaction are not really the same thing. I can learn to be content no matter my circumstances. But being satisfied paints a picture of a full, fat belly after a 7 course meal. And that kind of imagery just makes me want to take a nap.
This is the very thing Paul cautions us against.
Our purpose is to be a light to the nations, to keep ourselves prepared and burning bright, not to fall asleep, stuffed with satisfaction.
Our purpose is to reach people.
Our purpose is to show them Jesus.
Let’s brush off the crumbs of complacency, put our work boots on and get hungry for Jesus. “Blessed are they that hunger and thirst after righteousness, for they shall be filled.”

Paul said, “..I have learned to be content no matter the circumstances..” However, you could not accuse Paul of complacency. He was driven to share the gospel at any expense—even his own life! 
He viewed his commission as a race to be ran and won, coaxing us to lay aside anything that may weigh us down and keep us from the prize. 
Paul said, “I do not run aimlessly; I do not box as one beating the air...” rather, he disciplined his body and kept it under control. The original Greek translates to “I pummel my body and make it a slave.” (1 Corinthians 9:24-27)
This tells me that Paul recognized his primary  opponent as himself! He was aware that his own flesh would hinder him from achieving his goals. 
This is so relevant to us today. We live in a society where busyness and life can quickly distract us from our purpose. Jesus called it the “cares of life”, and compared it to a seed being choked out by thorns. (Matthew 13)
We can so easily be entertained, fed, pampered and indulged—every need being continuously met—constantly satisfied, that we become lazy, undisciplined, and unproductive. 
Complacent. 
Comfortable. 
Contentment and satisfaction are not really the same thing. I can learn to be content no matter my circumstances. But being satisfied paints a picture of a full, fat belly after a 7 course meal. And that kind of imagery just makes me want to take a nap. 
This is the very thing Paul cautions us against. 
Our purpose is to be a light to the nations, to keep ourselves prepared and burning bright, not to fall asleep, stuffed with satisfaction. 
Our purpose is to reach people. 
Our purpose is to show them Jesus. 
Let’s brush off the crumbs of complacency, put our work boots on and get hungry for Jesus. “Blessed are they that hunger and thirst after righteousness, for they shall be filled.”
3 1 22 minutes ago
@girapparel Profile picture

@girapparel

🚨 YungLiV Ft YH56st 🚨- “Like That” VIDEO OUT NOW ‼️ Link In @lil.livvy__ & @yh56st BIO 🔥‼️🚀 S/O To @yh56st For Rocking The GIR Jogger Pants 💰🏃🏾‍♂️ This Shit A Lifestyle 💯 ONLY THE BEGINNING .
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#consistency #sacrifice #discipline #willingness #respect #hardwork #hustle #dedication #perserverance #gir #1531 #streetwear #dmv #explorepage #visiontoreality #repost #getitregardless #investinyourself #viral

🚨 YungLiV Ft YH56st 🚨- “Like That” VIDEO OUT NOW ‼️ Link In @lil.livvy__ & @yh56st BIO 🔥‼️🚀 S/O To @yh56st For Rocking The GIR Jogger Pants 💰🏃🏾‍♂️ This Shit A Lifestyle 💯 ONLY THE BEGINNING .
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#consistency #sacrifice #discipline #willingness #respect #hardwork #hustle #dedication #perserverance #gir #1531 #streetwear #dmv #explorepage #visiontoreality #repost #getitregardless #investinyourself #viral
15 5 22 minutes ago
@becoming_moore Profile picture

@becoming_moore

BIG MOOD💥 IM CONSISTENTLY IN PURSUIT & PREPARATION to Prosper... I shall not be moved 🗣 My dreams and goals are coming into reality.

steadfast adherence to the same principles, course, form, etc.: There is consistency in his pattern of behavior. agreement, harmony, or compatibility. If its meant to be its up to me!!!! I CAN I WILL I MUST.......IM #consistency #discipline #focused #alignment #prosperity #selfmastery #trajectory #shift #designed #destiny #mentor #motivation #unphuckwithable
#DTW #DoTheWork #GetTheResults #JustBecome

BIG MOOD💥 IM CONSISTENTLY IN PURSUIT & PREPARATION to Prosper... I shall not be moved 🗣 My dreams and goals are coming into reality.

steadfast adherence to the same principles, course, form, etc.: There is consistency in his pattern of behavior. agreement, harmony, or compatibility. If its meant to be its up to me!!!! I CAN I WILL I MUST.......IM  #consistency #discipline #focused #alignment #prosperity #selfmastery #trajectory #shift #designed #destiny #mentor #motivation  #unphuckwithable 
#DTW #DoTheWork #GetTheResults #JustBecome
0 0 23 minutes ago
@coachrichbrown Profile picture

@coachrichbrown

American Sports Center (ASC) - Anaheim

10U Orange vs Edge @ SGV Aloha Classic. I challenged them to play better on Sunday and they did not disappoint. We’re gonna have fun win or lose this season. All about learning and getting better to take on better competition. @hawkhoopsjr.nba #avachawkhoops #longprocess #enjoy #discipline #learntoworkhard #passfirst #likewhoyouplaywith #dontownrightstomusic

10U Orange vs Edge @ SGV Aloha Classic. I challenged them to play better on Sunday and they did not disappoint. We’re gonna have fun win or lose this season. All about learning and getting better to take on better competition. @hawkhoopsjr.nba #avachawkhoops #longprocess #enjoy #discipline #learntoworkhard #passfirst #likewhoyouplaywith #dontownrightstomusic
13 0 23 minutes ago

Top #discipline posts

@motivating.force Profile picture

@motivating.force

Making mistakes is normal, just try not to make the same one twice. Learn from them. 👍
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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Tag someone 🙏
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📸: DM

Making mistakes is normal, just try not to make the same one twice. Learn from them. 👍
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1,810 19 49 minutes ago
@motivating.force Profile picture

@motivating.force

Life is too short to worry about what others say or think of you. So just enjoy life, have fun, and give them something to talk about. 👊🙏
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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📸: @shaelahmcgilton

Life is too short to worry about what others say or think of you. So just enjoy life, have fun, and give them something to talk about. 👊🙏
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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📸: @shaelahmcgilton
7,928 77 12 hours ago
@motivating.force Profile picture

@motivating.force

Who can relate? 🤔
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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Tag someone 🙏
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📸: Peaky Blinders

Who can relate? 🤔
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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Tag someone 🙏
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📸: Peaky Blinders
12,777 144 13 October, 2019
@motivating.force Profile picture

@motivating.force

Knowledge is power.
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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Tag someone 🙏
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📸: DM

Knowledge is power.
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Join the Pack: @motivating.force for more motivation! 🐺🐺🐺
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Tag someone 🙏
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📸: DM
11,273 99 13 October, 2019
@mentemiliardaria Profile picture

@mentemiliardaria

🙌Cosa ne pensi di questa frase? Commenta 👇🏻⠀⠀⠀⠀⠀⠀
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#obiettivo #motivazione #business #frasi #frase #citazioni #pensieri #aforismi #frasimotivazionali #frasitop #successo #soldi #lusso #frasiitaliane #ispirazione #determinazione #imprenditore #frasitumblr #citazionifamose #luxurycar #citazionibusiness #instafrasi #hustle #sogni #mindset #determination #discipline #opportunity

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#obiettivo #motivazione #business #frasi #frase #citazioni #pensieri #aforismi #frasimotivazionali #frasitop #successo #soldi #lusso #frasiitaliane #ispirazione #determinazione #imprenditore #frasitumblr #citazionifamose #luxurycar #citazionibusiness #instafrasi #hustle #sogni #mindset #determination #discipline #opportunity
556 6 3 hours ago