#dicipline Instagram Photos & Videos

dicipline - 207.4k posts

Throw back to Thursdays session with @thecouplewhoruntogether 💪
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Was going to post in the evening when I got back but I felt shot to bits & took a rest day from training & limtited social media yesterday.
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It's important to remember to give yourself a break both physically & mentally! Physically this allows you to rest, recover & reap the benefits from pushing yourself. As for a mental break it allowes you time to reflect on what is going well in your training & allow tjat excitement to build up for your next session.
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It's been really good fun running with these two over the past couple of weeks. I love hearing how they're both inspiring each other to chase their goals.
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We don't run every step together we always stick to how our own bodies are feeling, sometimes this is 'faster' & sometimes 'slower' but it's important to remain true to yourself, your ability & don't allow ego to get the better of you. To get the best out of sessions like theses you need to push yourself to YOUR ability not someones esles.
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Compare yourself to who you were yesterday not to who someone else is today.
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That being said we always make sure we do the warm up & cool down together. It's a great way to exchange ideas, talk about goals & have some fun. And of course grabbing the squad shot after 👍
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Whatever you're up to this weekend have a cracking one 👍 let me know what's going on with you!
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#run #running #runner #runnersofinstagram #runningcommunity #runtoinspire #ukrunchat #marathon #marathon #marathontraining #marathonmotivation #motivation #focus #goals #goalsetting #goaldiggers #dreambig #dicipline #fitness #fitnesslifestyle #cardio #workout #training #runhappy #runtoinspire #SquadGoals #runningteam #friendsthatrun

Throw back to Thursdays session with @thecouplewhoruntogether 💪
.
.
Was going to post in the evening when I got back but I felt shot to bits & took a rest day from training & limtited social media yesterday.
.
.
It's important to remember to give yourself a break both physically & mentally! Physically this allows you to rest, recover & reap the benefits from pushing yourself. As for a mental break it allowes you time to reflect on what is going well in your training & allow tjat excitement to build up for your next session.
.
.
It's been really good fun running with these two over the past couple of weeks. I love hearing how they're both inspiring each other to chase their goals.
.
.
We don't run every step together we always stick to how our own bodies are feeling, sometimes this is 'faster' & sometimes 'slower' but it's important to remain true to yourself, your ability & don't allow ego to get the better of you. To get the best out of sessions like theses you need to push yourself to YOUR ability not someones esles.
.
.
Compare yourself to who you were yesterday not to who someone else is today.
.
.
That being said we always make sure we do the warm up & cool down together. It's a great way to exchange ideas, talk about goals & have some fun. And of course grabbing the squad shot after 👍
.
.
Whatever you're up to this weekend have a cracking one 👍 let me know what's going on with you!
.
.
#run #running #runner #runnersofinstagram #runningcommunity #runtoinspire #ukrunchat #marathon #marathon #marathontraining #marathonmotivation #motivation #focus #goals #goalsetting #goaldiggers #dreambig #dicipline #fitness #fitnesslifestyle #cardio #workout #training #runhappy #runtoinspire #SquadGoals #runningteam #friendsthatrun

15 1 1 hour ago
~ The quickest way to self love, is to learn to use one word we all know very well. No.
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We’re told to say yes to everything. Yes to life, yes to getting out there, yes to all the things. We don’t want to miss out. And as great as a yes can be, a harder lesson and one that has taken me forever to learn is saying no. Setting boundaries and learning to listen to what feels good and what doesn’t. What are my priorities.
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Our whole life is usually concerned with what others will think. What others want, expect and need from us. We don’t want to disappoint, hurt or upset someone. We offer our love, time and effort to please others. Especially being an overly empathic person (this might sound charming, but I can tell you it’s quite unhealthy in the lack of awarness), the feeling of not being enough is very familiar. ⠀⠀
So you skip the workout for your job, the dinner date with you best friend because your partner wants to hang out. You skip the yoga class because your friend needs to chat, you say yes to dinners out with your friends when really you know you need to save money to fund your dream, to invest in yourself. And then one day you realised that you have given your soul away to something/someone that can’t give you back what only you can give yourself.
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Society is hungry and they never get full. You will never be able give enough. Until you understand that for you to be the best person to others, you need to do the work and respect yourself by setting boundaries so others can learn how to respect you back. So stand strong in your priorities, risk making people feel uncomfortable, break a few hearts, disappointment a few people. And remember that those feelings other people feel when you stand strong is a reflection of their insecurities and their unhealed trauma. The right people will stay, and the wrong ones will fall away.
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Saying no is not selfish. Loving yourself is your responsibility and by loving yourself you teach the world how to do the same ✨🌙 Shine bright beautiful souls!
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We often say no ones perfect, but lwhat if we all are.

~ The quickest way to self love, is to learn to use one word we all know very well. No.
⠀⠀
We’re told to say yes to everything. Yes to life, yes to getting out there, yes to all the things. We don’t want to miss out. And as great as a yes can be, a harder lesson and one that has taken me forever to learn is saying no. Setting boundaries and learning to listen to what feels good and what doesn’t. What are my priorities.
⠀⠀
Our whole life is usually concerned with what others will think. What others want, expect and need from us. We don’t want to disappoint, hurt or upset someone. We offer our love, time and effort to please others. Especially being an overly empathic person (this might sound charming, but I can tell you it’s quite unhealthy in the lack of awarness), the feeling of not being enough is very familiar. ⠀⠀
So you skip the workout for your job, the dinner date with you best friend because your partner wants to hang out. You skip the yoga class because your friend needs to chat, you say yes to dinners out with your friends when really you know you need to save money to fund your dream, to invest in yourself. And then one day you realised that you have given your soul away to something/someone that can’t give you back what only you can give yourself.
⠀⠀
Society is hungry and they never get full. You will never be able give enough. Until you understand that for you to be the best person to others, you need to do the work and respect yourself by setting boundaries so others can learn how to respect you back. So stand strong in your priorities, risk making people feel uncomfortable, break a few hearts, disappointment a few people. And remember that those feelings other people feel when you stand strong is a reflection of their insecurities and their unhealed trauma. The right people will stay, and the wrong ones will fall away.
⠀⠀
Saying no is not selfish. Loving yourself is your responsibility and by loving yourself you teach the world how to do the same ✨🌙 Shine bright beautiful souls!
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We often say no ones perfect, but lwhat if we all are.

25 2 1 hour ago
Reposted from @rakesh_fitness_expert (@get_regrann) -  The best part about being alone is that you really don't have to answer to anybody. You do what you want. 
@fitreatofficial Athlete, 
Train on my way  Personal training. 
Diet plans 
Weight loss 
online training , 
Supplements 
bodybuilding , 
Athlete. 
Online training contact +918729099485. Rakesh Gupta  #motivation #model #6packabs #ripped #fitnessmodel #fitnessmotivation #abs #hardworker #dicipline #weightloss #leanmuscle #fit #supplements #onlinetrainer #healthybody #cleandiet #athlete 
#cleandiet #healthylifestyl#asthetic #indian #style #back - #regrann

Reposted from @rakesh_fitness_expert (@get_regrann) - The best part about being alone is that you really don't have to answer to anybody. You do what you want.
@fitreatofficial Athlete,
Train on my way Personal training.
Diet plans
Weight loss
online training ,
Supplements
bodybuilding ,
Athlete.
Online training contact +918729099485. Rakesh Gupta #motivation #model #6packabs #ripped #fitnessmodel #fitnessmotivation #abs #hardworker #dicipline #weightloss #leanmuscle #fit #supplements #onlinetrainer #healthybody #cleandiet #athlete
#cleandiet #healthylifestyl #asthetic #indian #style #back - #regrann

7 0 1 hour ago
Yang mau ikutan Muay Thai... jadwal : Rabu, Jumat, dan Sabtu || Jadwal latihan Fitness : Senin, Selasa, dan Kamis (dimulai jam 3 sore). Salam sehat~ Mikayla Fitness and Muay Thai 😁👍🏻🤗💪🏻🙏🏻📸🖤🥊✔️💯🎶 #newinstagram#instagirl#instafit#bodyfit#instahealth #crossfit#bodycombat#muaythai#dicipline#focus #beastmode#instasports#photographylovers #newday#newenergy#newinspiration#myclients #workoutmotivation#newbalance#fitgirl#fitfam #fitnessmotivation#personaltrainer #naturalbodybuilder#coolpic#lovelypic#

Yang mau ikutan Muay Thai... jadwal : Rabu, Jumat, dan Sabtu || Jadwal latihan Fitness : Senin, Selasa, dan Kamis (dimulai jam 3 sore). Salam sehat~ Mikayla Fitness and Muay Thai 😁👍🏻🤗💪🏻🙏🏻📸🖤🥊✔️💯🎶 #newinstagram #instagirl #instafit #bodyfit #instahealth #crossfit #bodycombat #muaythai #dicipline #focus #beastmode #instasports #photographylovers #newday #newenergy #newinspiration #myclients #workoutmotivation #newbalance #fitgirl #fitfam #fitnessmotivation #personaltrainer #naturalbodybuilder #coolpic #lovelypic#

18 0 1 hour ago
12 weeks!! @leight_39 AMAZING

It will hurt, it will take commitment in and out of sessions, you’ll need to make healthy decisions, it will require will power but I can promise you it will be WORTH IT

@leight_39 
From 10.5 stone to 9.2 stone 🤩

Keep working hard and don’t give up 
#bobzfitness 
#bobzmademedoit #hatemenow #thankmelater #beastmode #transformation #eatclean  #motivation #outdoorboxing #bootcamp #boxercise #strong #warriors #cardio #boxingtraining #hardwork #inspiration #dedication #fitfam #results #nopainnogain #strength #boxercise #eatclean #stretch #workout #progress #dicipline #weightloss

12 weeks!! @leight_39 AMAZING

It will hurt, it will take commitment in and out of sessions, you’ll need to make healthy decisions, it will require will power but I can promise you it will be WORTH IT

@leight_39
From 10.5 stone to 9.2 stone 🤩

Keep working hard and don’t give up
#bobzfitness
#bobzmademedoit #hatemenow #thankmelater #beastmode #transformation #eatclean #motivation #outdoorboxing #bootcamp #boxercise #strong #warriors #cardio #boxingtraining #hardwork #inspiration #dedication #fitfam #results #nopainnogain #strength #boxercise #eatclean #stretch #workout #progress #dicipline #weightloss

24 8 2 hours ago
Body Composition itu pasti berubah bukan cuma karena merubah kebiasaan aja. Merubah Cara pandang kamu kenapa harus konsumsi makanan aja udah bisa membuat komposisi tubuh berubah. Kalau ga percaya belajar sama @dindautami sama @nunnyhersianna .
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Apalagi setelah yakin bisa disiplin n konsisten ditambah dengan latihan pasti body composition bakalan berubah!!!
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#philosophy #gym #fitness #workout #filsafat #philofitia #fundamental #mindset #performance #dicipline #consistency

Body Composition itu pasti berubah bukan cuma karena merubah kebiasaan aja. Merubah Cara pandang kamu kenapa harus konsumsi makanan aja udah bisa membuat komposisi tubuh berubah. Kalau ga percaya belajar sama @dindautami sama @nunnyhersianna .
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Apalagi setelah yakin bisa disiplin n konsisten ditambah dengan latihan pasti body composition bakalan berubah!!!
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#philosophy #gym #fitness #workout #filsafat #philofitia #fundamental #mindset #performance #dicipline #consistency

5 2 2 hours ago
Como no hacerse adicto ! Gracias Yeye Yeye amo amo los resultados!!!🥰🥰🥰🥰😘😘😘😘😍😍😍😍🤜💥🤛💪💪🏋️‍♀️👌🍑🤜💥🤛💪💪👊👊🥰😍🌡🌡🌡🌡😆😆😍😘😘😘😍😍Otro día mas!!!
😜😜😍😍😁😊😍😋😅🍑💪💪🏋️‍♀️🦵🦵🤜💥🤛😍😁😘#adictaalgym #wonderwomen #fitwomen #undiamas #Motivation #claudiarodelo #lafitness #labellezacuesta #nobisturi  #nopainnogain  #dicipline  #determinación #diciplina  #motivacion  #fitnessadict  #fuerapereza  #dicipline  #disciplina  #constancia  #glúteos #piernas #tripces $#cuadriceps

Como no hacerse adicto ! Gracias Yeye Yeye amo amo los resultados!!!🥰🥰🥰🥰😘😘😘😘😍😍😍😍🤜💥🤛💪💪🏋️‍♀️👌🍑🤜💥🤛💪💪👊👊🥰😍🌡🌡🌡🌡😆😆😍😘😘😘😍😍Otro día mas!!!
😜😜😍😍😁😊😍😋😅🍑💪💪🏋️‍♀️🦵🦵🤜💥🤛😍😁😘 #adictaalgym #wonderwomen #fitwomen #undiamas #Motivation #claudiarodelo #lafitness #labellezacuesta #nobisturi #nopainnogain #dicipline #determinación #diciplina #motivacion #fitnessadict #fuerapereza #dicipline #disciplina #constancia #glúteos #piernas #tripces $ #cuadriceps

9 0 4 hours ago
Ahora que tenía que a ver quedado bien este video me fallo el ángulo!!!🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ Estoy super super mega contenta porqué finalmente logre lo que queria!!😁😁😁😍😍😍😁👊🤜💥🤛 🏋️‍♀️ hoy le  metimos el paso máximo que yo quería lograr y voy por mas !! 😁😁😁😊😊 No lo puedo creer , yo que me sentía la mas bebil de la familia , la chillona , la manos de trapo  y hoy veo todo lo que puedo lograr y eso me llena de motivación para hacer lo que yo quiera y me proponga.... 🥰🥰🥰😍 si yo puedo tu puedes todo esta en proponertelo. 🤜💥🤛💪💪👊👊🥰😍🌡🌡🌡🌡😆😆😍😘😘😘😍😍Otro día mas!!!
😜😜😍😍😁😊😍😋😅🍑💪💪🏋️‍♀️🦵🦵🤜💥🤛😍😁😘#adictaalgym #wonderwomen #fitwomen #undiamas #Motivation #claudiarodelo #lafitness #labellezacuesta #nobisturi  #nopainnogain  #dicipline  #determinación #diciplina  #motivacion  #fitnessadict  #fuerapereza  #dicipline  #disciplina  #constancia  #glúteos #piernas #tripces $#cuadriceps

Ahora que tenía que a ver quedado bien este video me fallo el ángulo!!!🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ Estoy super super mega contenta porqué finalmente logre lo que queria!!😁😁😁😍😍😍😁👊🤜💥🤛 🏋️‍♀️ hoy le metimos el paso máximo que yo quería lograr y voy por mas !! 😁😁😁😊😊 No lo puedo creer , yo que me sentía la mas bebil de la familia , la chillona , la manos de trapo y hoy veo todo lo que puedo lograr y eso me llena de motivación para hacer lo que yo quiera y me proponga.... 🥰🥰🥰😍 si yo puedo tu puedes todo esta en proponertelo. 🤜💥🤛💪💪👊👊🥰😍🌡🌡🌡🌡😆😆😍😘😘😘😍😍Otro día mas!!!
😜😜😍😍😁😊😍😋😅🍑💪💪🏋️‍♀️🦵🦵🤜💥🤛😍😁😘 #adictaalgym #wonderwomen #fitwomen #undiamas #Motivation #claudiarodelo #lafitness #labellezacuesta #nobisturi #nopainnogain #dicipline #determinación #diciplina #motivacion #fitnessadict #fuerapereza #dicipline #disciplina #constancia #glúteos #piernas #tripces $ #cuadriceps

8 0 4 hours ago
El futuro se convierte en pasado cuando intentas controlarlo... 😎💎📓🛫
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#finanzas#vida#motivacion#money#dicipline#nasdaq#bolsa#lifestyle#startup#goodlie#freelivee#livestyle#workout#lujos#inspiration#goals#motivation#motivacion#libertad#emprender#love#actitud

El futuro se convierte en pasado cuando intentas controlarlo... 😎💎📓🛫
. . .

#finanzas #vida #motivacion #money #dicipline #nasdaq #bolsa #lifestyle #startup #goodlie #freelivee #livestyle #workout #lujos #inspiration #goals #motivation #motivacion #libertad #emprender #love #actitud

16 2 5 hours ago
Corpo dos sonhos se constrói com 20% treino e 80 % dieta.
Bora conseguir esse corpo em 21 dias, isso mesmo 21 dias.
Comenta Eu Quero
Que te explico como você vai emagrecer de forma saudável em 21 dias.
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#delicious #desafio #30tododia #comidadeverdade #healthlife #vidasaudavel #comendobem #foconoresultado #segueoplano #nofoco #snack #snacktime #melhorhoradodia #pratododia #fit #fitness #fitnessaddict #fitnesslife #eat #eatclean #eathealthy #eatwell #determination #motivation #dicipline #healthyfood #healthyandfitness #healthylifestyles

Corpo dos sonhos se constrói com 20% treino e 80 % dieta.
Bora conseguir esse corpo em 21 dias, isso mesmo 21 dias.
Comenta Eu Quero
Que te explico como você vai emagrecer de forma saudável em 21 dias.
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#delicious #desafio #30tododia #comidadeverdade #healthlife #vidasaudavel #comendobem #foconoresultado #segueoplano #nofoco #snack #snacktime #melhorhoradodia #pratododia #fit #fitness #fitnessaddict #fitnesslife #eat #eatclean #eathealthy #eatwell #determination #motivation #dicipline #healthyfood #healthyandfitness #healthylifestyles

6 0 6 hours ago
Today at the gym practicing some posing still alot of work to do but we will ready competing on ligh heavy weight and classic physique posing are different from both categories #posing #posingrutine #hardwork #dedication #dicipline #motivation #consintency #noexcuses #noexceptions #nolimitations #letswork #npccompetitor #npc #npcbodybuilding #lighheavyweight #classicphysique #shredded #bodybuilding #instagram #instafit #foodiseverything #fitnesslifestyle #nutrition #likeforlikes #follow4followback

Today at the gym practicing some posing still alot of work to do but we will ready competing on ligh heavy weight and classic physique posing are different from both categories #posing #posingrutine #hardwork #dedication #dicipline #motivation #consintency #noexcuses #noexceptions #nolimitations #letswork #npccompetitor #npc #npcbodybuilding #lighheavyweight #classicphysique #shredded #bodybuilding #instagram #instafit #foodiseverything #fitnesslifestyle #nutrition #likeforlikes #follow4followback

11 1 6 hours ago
I wish I had been taught how important your mindset was 20 years ago.  When you change your way of thinking it completely changes your life.  Once you make the decision to be better and do better, you have to be intentional with listening to content that supports your mindset and not give too much attention to things that go against it. #dicipline #mindset #transformation #growth

I wish I had been taught how important your mindset was 20 years ago. When you change your way of thinking it completely changes your life. Once you make the decision to be better and do better, you have to be intentional with listening to content that supports your mindset and not give too much attention to things that go against it. #dicipline #mindset #transformation #growth

3 0 6 hours ago
#levelup #growth #progress 15yrs on the job 8 yrs throwing garbage, #Alhumdulilah it's my time. #growth comes wit #patience #perserverance #determination & #dicipline oh did i mention it was a thousand degrees in that truck.... #cdldriver

#levelup #growth #progress 15yrs on the job 8 yrs throwing garbage, #Alhumdulilah it's my time. #growth comes wit #patience #perserverance #determination & #dicipline oh did i mention it was a thousand degrees in that truck.... #cdldriver

338 46 7 hours ago
First Thanks to Donovan’s Dad And also active member Danny @dvanaphan for sharing the amazing progress of Donovan in our Muay Thai Program at @wutrainingstudio 🥊🥊 #dicipline #motivation #martialarts #muaythai #HoustonTexas

First Thanks to Donovan’s Dad And also active member Danny @dvanaphan for sharing the amazing progress of Donovan in our Muay Thai Program at @wutrainingstudio 🥊🥊 #dicipline #motivation #martialarts #muaythai #HoustonTexas

17 0 8 hours ago
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💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼 🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼
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TGIF: The #Grind Includes Friday💪🏼
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💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼 🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼
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Shoulders, back, arms & core today. ••••••••••••••••••••••••••••••••••••••••
💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼 🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼
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#ghisa
#gainz
#keepgrinding
#foundmygrit
#bklynstrong  #benessere
#workinprogress
#fitat59
#protein
#liftheavyshit
#dicipline
#pumped
#youarenevertoooldtolift 
#leanmuscle
#fitshit 
#defyingage
#etàèsoloilnumero
#fitness
#palestra
#sculpture 
#pushpullgrind
#iliftandcook 
#lifestyle
#aesthetic
#diciplina
#gymrat
#bodybuilder
#bodybuilding
#ItsJustDifferent💯
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💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼 🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼
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💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼 🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼
••••••••••••••••••••••••••••••••••••••••
TGIF: The #Grind Includes Friday💪🏼
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💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼 🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼
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Shoulders, back, arms & core today. ••••••••••••••••••••••••••••••••••••••••
💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼 🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼
••••••••••••••••••••••••••••••••••••••••
#ghisa
#gainz
#keepgrinding
#foundmygrit
#bklynstrong #benessere
#workinprogress
#fitat59
#protein
#liftheavyshit
#dicipline
#pumped
#youarenevertoooldtolift
#leanmuscle
#fitshit
#defyingage
#etàèsoloilnumero
#fitness
#palestra
#sculpture
#pushpullgrind
#iliftandcook
#lifestyle
#aesthetic
#diciplina
#gymrat
#bodybuilder
#bodybuilding
#ItsJustDifferent💯
••••••••••••••••••••••••••••••••••••••••
💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼 🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼🏋🏻‍♀️💪🏼
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13 1 8 hours ago
Building strength, bonds and discipline ! #knulifebootcamp #dicipline #strengthtraining

Building strength, bonds and discipline ! #knulifebootcamp #dicipline #strengthtraining

9 0 9 hours ago
BootCamp 9am tomorrow Saturday July 20 @fitchixsnola it’s bring a friend
618 Derbigny St
Gretna La 70053 
#fitchixs #womenwhoworkout #nolafitness #jbodycertified #dicipline #gymtime #free #free #bootcamp #trainlikeabeastlooklikeabeauty

BootCamp 9am tomorrow Saturday July 20 @fitchixsnola it’s bring a friend
618 Derbigny St
Gretna La 70053
#fitchixs #womenwhoworkout #nolafitness #jbodycertified #dicipline #gymtime #free #free #bootcamp #trainlikeabeastlooklikeabeauty

7 0 9 hours ago
BootCamp 9am tomorrow Saturday July 20 @fitchixsnola it’s bring a friend
618 Derbigny St
Gretna La 70053 
#fitchixs #womenwhoworkout #nolafitness #jbodycertified #dicipline #gymtime #free #free #bootcamp #trainlikeabeastlooklikeabeauty

BootCamp 9am tomorrow Saturday July 20 @fitchixsnola it’s bring a friend
618 Derbigny St
Gretna La 70053
#fitchixs #womenwhoworkout #nolafitness #jbodycertified #dicipline #gymtime #free #free #bootcamp #trainlikeabeastlooklikeabeauty

3 0 9 hours ago
That feeling realizing you are done with work and that it's time to enjoy the weekend .. 🌺
Did you accomplish all your goals this week? #mood #weekendvibes #summer #pooltime #selfcare #dicipline #goals #workroutine #makeitwork

That feeling realizing you are done with work and that it's time to enjoy the weekend .. 🌺
Did you accomplish all your goals this week? #mood #weekendvibes #summer #pooltime #selfcare #dicipline #goals #workroutine #makeitwork

61 27 10 hours ago
"A forca de vontade deve ser mais  forte que a sua habilidade"!Semana concluída 🙋‍♀️
Obrigado ao meu treinador @kimster_yksi por me incentivar e acreditar em mim!!🙋‍♀️🔥👏💪
#acreditar #nopainnogain #determinaçao #dicipline #forcadevontade #insta #marombeira #mudancasquefazembem

"A forca de vontade deve ser mais forte que a sua habilidade"!Semana concluída 🙋‍♀️
Obrigado ao meu treinador @kimster_yksi por me incentivar e acreditar em mim!!🙋‍♀️🔥👏💪
#acreditar #nopainnogain #determinaçao #dicipline #forcadevontade #insta #marombeira #mudancasquefazembem

19 3 10 hours ago
Un buen ejercicios que toca todo el cuerpo, yo personalmente lo hago cundo entrene full body 🔥🔥 #battleropes #strongwomen #fitvideo #dicipline #armsworkout #fullbodyworkout #cardiohit #hardwork #motivacion #nevergiveup #getfit #instafit #fitness #fitfam #rutinasgym #training #bodyconstruction #workoutmotivation #workout

Un buen ejercicios que toca todo el cuerpo, yo personalmente lo hago cundo entrene full body 🔥🔥 #battleropes #strongwomen #fitvideo #dicipline #armsworkout #fullbodyworkout #cardiohit #hardwork #motivacion #nevergiveup #getfit #instafit #fitness #fitfam #rutinasgym #training #bodyconstruction #workoutmotivation #workout

10 0 10 hours ago
Cooorre que ainda da tempo de participar do #desafio do mês. Peça para sua instrutora.

Cooorre que ainda da tempo de participar do #desafio do mês. Peça para sua instrutora.

21 1 13 hours ago
We’ve got another Muay Thai Smoker at @eastondenver on August 24th at 12:15! Come cheer on your fellow Muay Thai students. There will be a keg and a food truck as well so remember to bring cash!

We’ve got another Muay Thai Smoker at @eastondenver on August 24th at 12:15! Come cheer on your fellow Muay Thai students. There will be a keg and a food truck as well so remember to bring cash!

83 1 13 hours ago
~ Whats your happy list? Name 10 things you love to do in this life.

I’m ALL ABOUT THE LISTS. I have a list for my dreams and goals, my mantras, all the restaurants I want to visits & all the books I want to read. You name it.

Then @fernsandfelines shared her happy list (thank you!) and encouraged her network to do the same and I couldn’t believe how something so simple could be so effective. As she mentions, your happy list rarely changes. So when your down in a rut, you don’t know who you are, what you want or like - you’ll have a great reference.

So let’s go! What are your 10 favorite things in life? Like, I really want to know 😂 I’ll go first (mine’s long but here are some first basics). 1. Go for a long walk in nature 
2. Drive to unfamiliar places/explore
3. Meditation and tarot
4. Listen to sound of the ocean 
5. Help people see the world through a positive lens 
6. A sweaty hard workout
7. Tea and a good book/podcast
8. Going to yin yoga class
9. Getting up before the rest of the world
10. Talking to strangers ✨✨✨
#tenthingsthatmakemehappy

~ Whats your happy list? Name 10 things you love to do in this life.

I’m ALL ABOUT THE LISTS. I have a list for my dreams and goals, my mantras, all the restaurants I want to visits & all the books I want to read. You name it.

Then @fernsandfelines shared her happy list (thank you!) and encouraged her network to do the same and I couldn’t believe how something so simple could be so effective. As she mentions, your happy list rarely changes. So when your down in a rut, you don’t know who you are, what you want or like - you’ll have a great reference.

So let’s go! What are your 10 favorite things in life? Like, I really want to know 😂 I’ll go first (mine’s long but here are some first basics). 1. Go for a long walk in nature
2. Drive to unfamiliar places/explore
3. Meditation and tarot
4. Listen to sound of the ocean
5. Help people see the world through a positive lens
6. A sweaty hard workout
7. Tea and a good book/podcast
8. Going to yin yoga class
9. Getting up before the rest of the world
10. Talking to strangers ✨✨✨
#tenthingsthatmakemehappy

12 4 13 hours ago

Top #dicipline posts

When you miss the gym YES - Leg day and a little cardio 🤷🏼‍♀️💦👊 #FEELINGS

When you miss the gym YES - Leg day and a little cardio 🤷🏼‍♀️💦👊 #FEELINGS

121 4 19 July, 2019
#levelup #growth #progress 15yrs on the job 8 yrs throwing garbage, #Alhumdulilah it's my time. #growth comes wit #patience #perserverance #determination & #dicipline oh did i mention it was a thousand degrees in that truck.... #cdldriver

#levelup #growth #progress 15yrs on the job 8 yrs throwing garbage, #Alhumdulilah it's my time. #growth comes wit #patience #perserverance #determination & #dicipline oh did i mention it was a thousand degrees in that truck.... #cdldriver

338 46 7 hours ago
Arms and abs done! ✔️
I’m just Crazy excited over here! So many amazing things happening right now! Remember that you are the one creating your own future 💥😀 Happy Friday peeps! .
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#motivation #dicipline #workout #iciw #iciwfamily #icaniwill #fitness #abs #lohilo #entrepreneur #lifestyle #freedom #travel #future #business #businessowner #onlinebusiness #friday

Arms and abs done! ✔️
I’m just Crazy excited over here! So many amazing things happening right now! Remember that you are the one creating your own future 💥😀 Happy Friday peeps! .
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#motivation #dicipline #workout #iciw #iciwfamily #icaniwill #fitness #abs #lohilo #entrepreneur #lifestyle #freedom #travel #future #business #businessowner #onlinebusiness #friday

340 29 14 June, 2019
SUNDAY FUN DAY!

Thank you so much my lovely Hem for asking me to join her #LetsStretchSunday, along with her beautiful super talented daughter @yogi.aimz and my girl @rosariamazzon 💕💕💕
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So here's my first Sunday stretch in the week 4. Let's share yours awesome yogis! 😍😍. .
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#yogspiration #yogainspiration #yogaposture #yogamakesmehappy #yogaholic #myyoga #yogaoutdoors #yogavibe #yogacommunity #pushingthelimit #strongerthanyesterday #doworkhard #crush #dicipline #hardworkpays #40andfit #mentaltoughness #life #mywork #community #harder

SUNDAY FUN DAY!

Thank you so much my lovely Hem for asking me to join her #LetsStretchSunday, along with her beautiful super talented daughter @yogi.aimz and my girl @rosariamazzon 💕💕💕
.

So here's my first Sunday stretch in the week 4. Let's share yours awesome yogis! 😍😍. .
.

#yogspiration #yogainspiration #yogaposture #yogamakesmehappy #yogaholic #myyoga #yogaoutdoors #yogavibe #yogacommunity #pushingthelimit #strongerthanyesterday #doworkhard #crush #dicipline #hardworkpays #40andfit #mentaltoughness #life #mywork #community #harder

596 26 7 July, 2019
Me and my Dawgs Jersey number 10 and Sbuuuuuuudamabucadooo!
Thank you soooo much to our loyal viewers, just heard good news that we are back to 9,6Million views from 9,2. Thank you danki siyabonga. I smell 11 Million!

#dedication #focus #dicipline

Me and my Dawgs Jersey number 10 and Sbuuuuuuudamabucadooo!
Thank you soooo much to our loyal viewers, just heard good news that we are back to 9,6Million views from 9,2. Thank you danki siyabonga. I smell 11 Million!

#dedication #focus #dicipline

13,403 185 24 June, 2019
Mindset is what separates the best from the rest. 👊🏼
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#csgo #gaming #esports #competitive #dreamhack #spain #valencia #winner #besiktas #bjk #victory #dicipline #motivation #dedication #mindset

Mindset is what separates the best from the rest. 👊🏼
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#csgo #gaming #esports #competitive #dreamhack #spain #valencia #winner #besiktas #bjk #victory #dicipline #motivation #dedication #mindset

1,219 26 9 July, 2019