#depressionawareness Instagram Photos & Videos

depressionawareness - 218.6k posts

Everybody at their own pace.
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#mentalhealthawareness 
#mentalhealthawarenessquotes
#mentalhealth
#mentalhealthquotes
#depressionquotes
#depressionawareness
#mentalillnessfeelslike
#endthestigma 🖤

Everybody at their own pace.
--------------------------------------------
#mentalhealthawareness
#mentalhealthawarenessquotes
#mentalhealth
#mentalhealthquotes
#depressionquotes
#depressionawareness
#mentalillnessfeelslike
#endthestigma 🖤

0 0 5 minutes ago
Insomnia really sucks,  lucky for me I control all the teachers in the school so guess whose getting night classes at fire emblem high https://www.twitch.tv/DemonGrunty #anime #anxietyfighter #catlovers #safespace #askmeanything #feelinglonely #supportsmallstreamers #smallstreamer #lgtbqsafezone #alwayskeepfighting #twitchaffiliate #depressionawareness #doglovers #cannabiscommunity #beardedgamer #beard #vapecommunity #insomniaproblems #varietystreamer #sleepdeprived

Insomnia really sucks, lucky for me I control all the teachers in the school so guess whose getting night classes at fire emblem high https://www.twitch.tv/DemonGrunty #anime #anxietyfighter #catlovers #safespace #askmeanything #feelinglonely #supportsmallstreamers #smallstreamer #lgtbqsafezone #alwayskeepfighting #twitchaffiliate #depressionawareness #doglovers #cannabiscommunity #beardedgamer #beard #vapecommunity #insomniaproblems #varietystreamer #sleepdeprived

0 0 5 minutes ago
꧁ 𝟏𝚶𝚶𝒌꧂
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I just wanted to say a HUGE thank you for 100k followers!!😍🤩❤️🎉 I started posting on instagram a little over 3 months ago and since then, I've received such an overwhelming amount of love and support. Thanks a bunch for giving me a follow and deciding to stick around lol.😀❤️
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📸 @laurajaneillustrations

꧁ 𝟏𝚶𝚶𝒌꧂
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I just wanted to say a HUGE thank you for 100k followers!!😍🤩❤️🎉 I started posting on instagram a little over 3 months ago and since then, I've received such an overwhelming amount of love and support. Thanks a bunch for giving me a follow and deciding to stick around lol.😀❤️
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📸 @laurajaneillustrations

312 3 8 minutes ago
You know how depression, or anxiety, can just hit you out of nowhere? No particular trigger sometimes, but suddenly they wash over you, engulfing you, drowning you? I know that I have a good percentage of friends here who know exactly what I mean.
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For those people... do you ever also get the opposite? Just a random peaceful feeling, of calm, and a deep gratitude for everything you have? Not "happy," exactly. The word I'd use is content. A feeling that yes, life isn't perfect, I'm not perfect, but damn.... I'm in the right place, on the right path, I'm creating a beautiful life, and I'm content with myself and my life, imperfections and all? .

I feel that tonight. It happens sometimes, randomly. An extremely strong wave of good-feels. Because, my life has some legit hard shit in it. More than is fair, I sometimes think. But, I'm also not sure I'd trade the hard stuff I've been through the past few years, or "go back" to where I was, who I was, before 2016. The hard stuff helped me grow, and pulled up a veil that allowed me to see what really matters in my life. Most of what I used to worry about was trivial bullshit. 🖤
.

I had a good weekend. Got a lot done, finished another book, saw some friends, had a girls night with Abby + Lillee where we made popcorn and watched Secret Obsession on Netflix so the girls never want to date boys, ha, went to a lovely lunch out, then tonight Abby and I picked corn from the garden to go with the steak dinner she helped me cook.
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Now, as I snuggle into bed, to start another book, I'm just realizing how randomly, deeply, I love my life. And who I'm becoming. I feel like I'm starting to turn a page, close to finishing the chapter of healing, and ready to start new adventures. . 🖤🖤🖤
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#momlifeisthebestlife #momlife❤️ #lovemylife #loveyourlife #lovingyourself #belove #spoonielife #spooniesisters #spoonielove #mentalhealth #anxiety #depressionawareness #positivenergy #contentment #healingjourney #mentalhealthmatters #mentalhealthjourney #selfcarematters #wherethetiredgirlsare #invisibleillness #butyoudontlooksick

You know how depression, or anxiety, can just hit you out of nowhere? No particular trigger sometimes, but suddenly they wash over you, engulfing you, drowning you? I know that I have a good percentage of friends here who know exactly what I mean.
.

For those people... do you ever also get the opposite? Just a random peaceful feeling, of calm, and a deep gratitude for everything you have? Not "happy," exactly. The word I'd use is content. A feeling that yes, life isn't perfect, I'm not perfect, but damn.... I'm in the right place, on the right path, I'm creating a beautiful life, and I'm content with myself and my life, imperfections and all? .

I feel that tonight. It happens sometimes, randomly. An extremely strong wave of good-feels. Because, my life has some legit hard shit in it. More than is fair, I sometimes think. But, I'm also not sure I'd trade the hard stuff I've been through the past few years, or "go back" to where I was, who I was, before 2016. The hard stuff helped me grow, and pulled up a veil that allowed me to see what really matters in my life. Most of what I used to worry about was trivial bullshit. 🖤
.

I had a good weekend. Got a lot done, finished another book, saw some friends, had a girls night with Abby + Lillee where we made popcorn and watched Secret Obsession on Netflix so the girls never want to date boys, ha, went to a lovely lunch out, then tonight Abby and I picked corn from the garden to go with the steak dinner she helped me cook.
.

Now, as I snuggle into bed, to start another book, I'm just realizing how randomly, deeply, I love my life. And who I'm becoming. I feel like I'm starting to turn a page, close to finishing the chapter of healing, and ready to start new adventures. . 🖤🖤🖤
.
#momlifeisthebestlife #momlife❤️ #lovemylife #loveyourlife #lovingyourself #belove #spoonielife #spooniesisters #spoonielove #mentalhealth #anxiety #depressionawareness #positivenergy #contentment #healingjourney #mentalhealthmatters #mentalhealthjourney #selfcarematters #wherethetiredgirlsare #invisibleillness #butyoudontlooksick

2 2 18 minutes ago
I am sure in our relationships with our partners or kids or parents, we have unconditional love for them. We are there with them in their thick and thins. When they fall weak, we stand strong with them. This is beautiful.
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But what about unconditional love with ourselves? *Can we ever pour from an empty cup?* We need to fill ourselves with love so as to share the love with others. Or else we start feeling exhausted, taken for granted, drained. All of this cause we never refilled ourselves.
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Love yourself unconditionally, accept yourself as you are and then see the magic.
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Introspect.
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#mentalhealthmatters #mentalhealthawareness #helpme #wordsofencouragement #selfimprovement #selfcare #loveyourself #depressionquotes #lifecoach #trending #depressionawareness #anxietyhelp #thoughtsoftheday #successquotes #helpmeplease #motivationalquotes #happinessquotes #parentingtips #psychologicalcounseling #youthmotivationalspeaker #psychologist #insta #parentinggoals #instapsychology #instaquotes #kolkata #igers #quotestoliveby #LetsTalk #LetSmile 😊

I am sure in our relationships with our partners or kids or parents, we have unconditional love for them. We are there with them in their thick and thins. When they fall weak, we stand strong with them. This is beautiful.
.
But what about unconditional love with ourselves? *Can we ever pour from an empty cup?* We need to fill ourselves with love so as to share the love with others. Or else we start feeling exhausted, taken for granted, drained. All of this cause we never refilled ourselves.
.
Love yourself unconditionally, accept yourself as you are and then see the magic.
.
Introspect.
.
#mentalhealthmatters #mentalhealthawareness #helpme #wordsofencouragement #selfimprovement #selfcare #loveyourself #depressionquotes #lifecoach #trending #depressionawareness #anxietyhelp #thoughtsoftheday #successquotes #helpmeplease #motivationalquotes #happinessquotes #parentingtips #psychologicalcounseling #youthmotivationalspeaker #psychologist #insta #parentinggoals #instapsychology #instaquotes #kolkata #igers #quotestoliveby #LetsTalk #LetSmile 😊

4 0 19 minutes ago
#Repost @hannahdblum
• • • • •
My mother always tells me, “Hannah no one is harder on you than you are on yourself. Give yourself a break.” Shes right. I’m learning. Leave a ❤️ if you relate to this deeply.
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Art 🎨 by Elena Barenbaum
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#perfectlyimperfect #selflovewarrior #mindbodysoul #selflovematters #mentalhealthquotes #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #writersonig #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #schizophrenia #ptsd #mentalillness #mentalhealthsupport

#Repost @hannahdblum
• • • • •
My mother always tells me, “Hannah no one is harder on you than you are on yourself. Give yourself a break.” Shes right. I’m learning. Leave a ❤️ if you relate to this deeply.
.
Art 🎨 by Elena Barenbaum
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#perfectlyimperfect #selflovewarrior #mindbodysoul #selflovematters #mentalhealthquotes #mentalhealthawareness #bipolardepression #mentalhealthadvocate #writer #writersofinstagram #writersonig #instawriter #writinglife #anxietywarrior #anxietysupport #mentalhealth #wellness #bipolar #depressionawareness #anxiety #schizophrenia #ptsd #mentalillness #mentalhealthsupport

9 1 1 hour ago
Saw @dearevanhansen at the @kennedycenter in #WashingtonDC with the bestest mom ever. It was one of the most moving #musicals I have ever seen! A compelling look at how much people can affect you, both in your presence and from afar. The lead actor in this particular performance is a true thespian, though all are masters of their craft. #KennedyCenter #familytradition #dramedy #depressionawareness #DearEvanHansen #youwillbefound #TonyAward

Saw @dearevanhansen at the @kennedycenter in #WashingtonDC with the bestest mom ever. It was one of the most moving #musicals I have ever seen! A compelling look at how much people can affect you, both in your presence and from afar. The lead actor in this particular performance is a true thespian, though all are masters of their craft. #KennedyCenter #familytradition #dramedy #depressionawareness #DearEvanHansen #youwillbefound #TonyAward

3 2 1 hour ago
Could it be eating sugar, or drinking alcohol? Picture your life without the guilt of doing that. How would it feel? Can you replace that damaging thing with a healthy reward? Make it fun. Turn the punishment into a healthy reward.
😎
#changinghabits #lovinglife #healthyeatinghabits #depressionawareness #depression #newhabits #outwiththeold #inwiththenew #loveyourself #youcomefirst #selflove #wellness #harmfulpatterns #breakingpatterns #fightdepression #exercise #exercisemotivation #workout

Could it be eating sugar, or drinking alcohol? Picture your life without the guilt of doing that. How would it feel? Can you replace that damaging thing with a healthy reward? Make it fun. Turn the punishment into a healthy reward.
😎
#changinghabits #lovinglife #healthyeatinghabits #depressionawareness #depression #newhabits #outwiththeold #inwiththenew #loveyourself #youcomefirst #selflove #wellness #harmfulpatterns #breakingpatterns #fightdepression #exercise #exercisemotivation #workout

3 0 2 hours ago
Be as gentle with yourself as possible. Depression is physically painful. If you are gentle, compassionate and loving, you will heal faster
🙌
#compassion #love #selflove #selfacceptance #depressionawareness #depressionhelp #depression #depressionhurts #sadness #selfhelp #depressionquotes #depressiondiary

Be as gentle with yourself as possible. Depression is physically painful. If you are gentle, compassionate and loving, you will heal faster
🙌
#compassion #love #selflove #selfacceptance #depressionawareness #depressionhelp #depression #depressionhurts #sadness #selfhelp #depressionquotes #depressiondiary

1 0 2 hours ago
__>• Tongue is an organ which can cause either soothnes to the heart with good words  or  can be reaon for envy hatred and pain.We should be wise when we talk to someone and safeguard it whenever wherever we are.
__>• We don't know what the person infront of us is going through so we should be really careful in the words we use to Express our views thoughts and ideas. 
__>• We dont know know what storms of thoughts someone is having in the mind and what situation he/she is going through so we should be careful that our words doesn't become a fuel for some negative  purpose. 
__>• We should always try to speak what is good and if we see any bad happening then explain the person about it  privately and not just point it out in public,it would hurt their self respect. 
__>• Our words can even lead to a smile on someone's face who is facing hardships or going through depression. No doubt truth has to be uttered and not any flattery buttery words. But if words used in a proper correct manner it might make someone's day Inspire them Motivate them 😊 
__>• Imagine if because of our some truthful words said in an elegant proper way someone's life gets headed to positivity, how marvellous it is ❤  This is not only for you but it's a message for me too to learn to safeguard our tongues.

#depressionhelp#depressionawareness
#depressionaassistance#bemotivated
#cheerup#dontfeeldespair#youcandoit
#everylifematters#valueyourself
#dontloosehope#havefaithonyourself
#upset#sad#youarenotalone#talktome
#dmme#bepositive#dontfeelshytolearn
#positiveliving#staymotivated#inspirationalquotes#

__>• Tongue is an organ which can cause either soothnes to the heart with good words or can be reaon for envy hatred and pain.We should be wise when we talk to someone and safeguard it whenever wherever we are.
__>• We don't know what the person infront of us is going through so we should be really careful in the words we use to Express our views thoughts and ideas.
__>• We dont know know what storms of thoughts someone is having in the mind and what situation he/she is going through so we should be careful that our words doesn't become a fuel for some negative purpose.
__>• We should always try to speak what is good and if we see any bad happening then explain the person about it privately and not just point it out in public,it would hurt their self respect.
__>• Our words can even lead to a smile on someone's face who is facing hardships or going through depression. No doubt truth has to be uttered and not any flattery buttery words. But if words used in a proper correct manner it might make someone's day Inspire them Motivate them 😊
__>• Imagine if because of our some truthful words said in an elegant proper way someone's life gets headed to positivity, how marvellous it is ❤ This is not only for you but it's a message for me too to learn to safeguard our tongues.

#depressionhelp #depressionawareness
#depressionaassistance #bemotivated
#cheerup #dontfeeldespair #youcandoit
#everylifematters #valueyourself
#dontloosehope #havefaithonyourself
#upset #sad #youarenotalone #talktome
#dmme #bepositive #dontfeelshytolearn
#positiveliving #staymotivated #inspirationalquotes#

2 0 2 hours ago
"It is only in sorrow bad weather masters us; in joy we face the storm and defy it."
Amelia Barr.......
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I took this video tonight while trying to capture the rainbow during a flash thunder storm....I had hoped (but dared not expect) that I would also trap some lightning in the background as well.  What I ended up with can only be described as a powerful and magical display of this rainbow stopping a lightning bolt right in its fucking path and routing it to the earth down its own arc.  I am speechless.  The symbolism of this video has slammed right through me, especially with all the very recent ups and downs that life has thrown into my world.  I often find myself muttering the phrase "This world has no magic." But lately......I wonder.
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Who is your rainbow?  And what storms have they defied for you?  Tell that person because hearing it will mean more to them than they can express. I've been very blessed in my life to be surrounded by such amazing people, family, friends, lovers. Some of you I've know since the moment I was born, others for a very breif time.  I can safely say I would not be here today if I did not know all of you, or at the very least I would be nothing like the person I am now.
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If you're reading this there's a good chance I know you very well, but even if I don't I'd love to defy any storms you're in, and thank you for sheilding me from mine.
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"It is only in sorrow bad weather masters us; in joy we face the storm and defy it."
Amelia Barr
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#lightning #thunderstorm #rainbow #slowmotion #lightningphotography #rainbowphotography #love #appreciationpost #appreciation #chronicillness #chronicillnesssurvivor #askforhelp #depressionawareness #lgbtq #lgbtq🌈 #goodvsevil #lovemyfamily #lovemyfriends #lovemygirlfriend #unbelievable

"It is only in sorrow bad weather masters us; in joy we face the storm and defy it."
Amelia Barr.......
.
I took this video tonight while trying to capture the rainbow during a flash thunder storm....I had hoped (but dared not expect) that I would also trap some lightning in the background as well. What I ended up with can only be described as a powerful and magical display of this rainbow stopping a lightning bolt right in its fucking path and routing it to the earth down its own arc. I am speechless. The symbolism of this video has slammed right through me, especially with all the very recent ups and downs that life has thrown into my world. I often find myself muttering the phrase "This world has no magic." But lately......I wonder.
.
Who is your rainbow? And what storms have they defied for you? Tell that person because hearing it will mean more to them than they can express. I've been very blessed in my life to be surrounded by such amazing people, family, friends, lovers. Some of you I've know since the moment I was born, others for a very breif time. I can safely say I would not be here today if I did not know all of you, or at the very least I would be nothing like the person I am now.
.
If you're reading this there's a good chance I know you very well, but even if I don't I'd love to defy any storms you're in, and thank you for sheilding me from mine.
.
"It is only in sorrow bad weather masters us; in joy we face the storm and defy it."
Amelia Barr
.
.
.
#lightning #thunderstorm #rainbow #slowmotion #lightningphotography #rainbowphotography #love #appreciationpost #appreciation #chronicillness #chronicillnesssurvivor #askforhelp #depressionawareness #lgbtq #lgbtq🌈 #goodvsevil #lovemyfamily #lovemyfriends #lovemygirlfriend #unbelievable

13 1 2 hours ago
❤🍕 My Love knows me so good. Brings me home my ultimate favorite pizza @blazepizza  I literally can eat it everyday, not only do I love it, my body doesn't react negatively to it like most foods. I have been dealing with food issues since my young teens, its a constant battle. Then there is chronic illness/autoimmune on top of it, its all 1 big grrrrr. 
So when I find something and my sweet hubby knows there is something, he gladly will bring it home or stock the shelf with it while my body is letting me enjoy it. 
Plus Tonight, I'm snuggled up in my comfy clothes getting ready to binge watch @strangerthingstv with my sweet hubby and dig into my favorite pepperoni pizza that is calling my name. 
#lovemyhubby #comfyfood #comfyclothes #comfychair #comfy #comfort #pizza #pepperonipizza #blazepizza #strangerthings #chronicillness #chronicpain #autoimmunedisease #favorite #snuggled #foodbattles #foodissues #favoritefood #eatingdisorderawareness #eatingdisordersurvivor #stillfighting #itsokaytonotbeokay #daybyday #depressionawareness #anxietyawareness #cptsdawareness #mentalhealthawareness #proverbs31woman #titus2woman

❤🍕 My Love knows me so good. Brings me home my ultimate favorite pizza @blazepizza I literally can eat it everyday, not only do I love it, my body doesn't react negatively to it like most foods. I have been dealing with food issues since my young teens, its a constant battle. Then there is chronic illness/autoimmune on top of it, its all 1 big grrrrr.
So when I find something and my sweet hubby knows there is something, he gladly will bring it home or stock the shelf with it while my body is letting me enjoy it.
Plus Tonight, I'm snuggled up in my comfy clothes getting ready to binge watch @strangerthingstv with my sweet hubby and dig into my favorite pepperoni pizza that is calling my name.
#lovemyhubby #comfyfood #comfyclothes #comfychair #comfy #comfort #pizza #pepperonipizza #blazepizza #strangerthings #chronicillness #chronicpain #autoimmunedisease #favorite #snuggled #foodbattles #foodissues #favoritefood #eatingdisorderawareness #eatingdisordersurvivor #stillfighting #itsokaytonotbeokay #daybyday #depressionawareness #anxietyawareness #cptsdawareness #mentalhealthawareness #proverbs31woman #titus2woman

5 1 2 hours ago
Siguiendo con la presentación de los fotógrafos oficiales del DGR MDP : Agustina Ríos, fotógrafa aficionada, estudiante de arquitectura ,colabora con la organización desde el primer evento . Presente en todas las ediciones, también este año estará captando los momentos de nuestro paseo local ... 🏍🏍🏍🏍🏍🏍🏍🏍🏍🏍🏍🏍🏍 🏍🏍🏍🏍 Following the presentation of the official photographers of the DGR MDP: Agustina Ríos, amateur photographer, Architecture student , collaborates with the organization from the first event.  Present in all editions, this year will also be capturing the moments of our distinguished Ride ... #fightprostatecancer #movember #motosclasicas #classicmotorcycle #motos #gentlemansride2018 #distinguishedgentlemansride #harleydavidson #triumphmotorcycles #depressionawareness #mardelplata #museomar #amardelplata #solidarity #motorbike #motorbiker #qubacafedemar #dgrmardelplata #dgrmardelplata2019 #classicbike #marmuseo #classicmotorcycle #classicmotorbike #motosclasicas #motorbikeride #caferacer #ftw #gentlemansride #ridedapper

Siguiendo con la presentación de los fotógrafos oficiales del DGR MDP : Agustina Ríos, fotógrafa aficionada, estudiante de arquitectura ,colabora con la organización desde el primer evento . Presente en todas las ediciones, también este año estará captando los momentos de nuestro paseo local ... 🏍🏍🏍🏍🏍🏍🏍🏍🏍🏍🏍🏍🏍 🏍🏍🏍🏍 Following the presentation of the official photographers of the DGR MDP: Agustina Ríos, amateur photographer, Architecture student , collaborates with the organization from the first event. Present in all editions, this year will also be capturing the moments of our distinguished Ride ... #fightprostatecancer #movember #motosclasicas #classicmotorcycle #motos #gentlemansride2018 #distinguishedgentlemansride #harleydavidson #triumphmotorcycles #depressionawareness #mardelplata #museomar #amardelplata #solidarity #motorbike #motorbiker #qubacafedemar #dgrmardelplata #dgrmardelplata2019 #classicbike #marmuseo #classicmotorcycle #classicmotorbike #motosclasicas #motorbikeride #caferacer #ftw #gentlemansride #ridedapper

59 3 2 hours ago
Hope opens your eyes and heart to possibilities. Hope helps you believe that you can, even when others think you can’t.⠀
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Quote by Sharon Salzberg.⁠⠀
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#mindfulmoments #hope #depression #depressionquotes #depressionrecovery #depressionquote #depressionawareness #depressionen #depressionedits #depressionsucks #depressionhelp #depressionhurts #depressionkills ⁠⠀

Hope opens your eyes and heart to possibilities. Hope helps you believe that you can, even when others think you can’t.⠀
⁠⠀
Quote by Sharon Salzberg.⁠⠀
⁠⠀
#mindfulmoments #hope #depression #depressionquotes #depressionrecovery #depressionquote #depressionawareness #depressionen #depressionedits #depressionsucks #depressionhelp #depressionhurts #depressionkills ⁠⠀

7 0 3 hours ago
When we have strong emotional reactions, more often than not, it's because we've been triggered. Triggers can be things, people, events and even thoughts. When you are triggered, not only do your feeling but even the body reacts. You may notice your muscles becoming tense and getting into fight/flight/freeze mode.⠀⠀
A trigger is usually tied to an earlier experience and may be connected to a traumatic event.
•
When you find yourself having a strong emotional reaction the next time, pause and see which of these statements feels accurate to you. Being able to name your triggers is the first step to not allowing them to control you.⠀⠀
•
It is important to say ever though, you feel strong emotions you don't have to put them in the driver's seat. We feel, what we feel; the secret is to understand that we still have power even in the face of our feelings. We still can choose to act with courage, compassion and grace, even when we're terrified, uncertain and insecure.
•
•
#triggered #selfawareness #selfkindness #feelings #ifeelanxietyrelief #anxietyrecovery #shame #anarecovery #depressionawareness #ptsdawareness #dontsufferinsilience #compassion #trauma #grief #shineyourlight #shinebright #edwarriors #stress #bingeeating #emotionaleating  #emotionalfreedomtechnique #innerpeace #healthybodyimage #mindsetshift #giveupresistance #personalgrowth #holistichealth #selfcare #wellbeing #changecreateschange

When we have strong emotional reactions, more often than not, it's because we've been triggered. Triggers can be things, people, events and even thoughts. When you are triggered, not only do your feeling but even the body reacts. You may notice your muscles becoming tense and getting into fight/flight/freeze mode.⠀⠀
A trigger is usually tied to an earlier experience and may be connected to a traumatic event.

When you find yourself having a strong emotional reaction the next time, pause and see which of these statements feels accurate to you. Being able to name your triggers is the first step to not allowing them to control you.⠀⠀

It is important to say ever though, you feel strong emotions you don't have to put them in the driver's seat. We feel, what we feel; the secret is to understand that we still have power even in the face of our feelings. We still can choose to act with courage, compassion and grace, even when we're terrified, uncertain and insecure.


#triggered #selfawareness #selfkindness #feelings #ifeelanxietyrelief #anxietyrecovery #shame #anarecovery #depressionawareness #ptsdawareness #dontsufferinsilience #compassion #trauma #grief #shineyourlight #shinebright #edwarriors #stress #bingeeating #emotionaleating #emotionalfreedomtechnique #innerpeace #healthybodyimage #mindsetshift #giveupresistance #personalgrowth #holistichealth #selfcare #wellbeing #changecreateschange

6 1 3 hours ago
It wasn’t made for me 😂😩🙈 ———————————————————
#meme #bpdmeme #dissociation #borderline #borderlinepersonality #bpdawareness #bpdrecovery #bpdpage #memepage #mentalhealth #chicken #peace #depressionawareness #depressionmeme #memesthatcuredepression

It wasn’t made for me 😂😩🙈 ———————————————————
#meme #bpdmeme #dissociation #borderline #borderlinepersonality #bpdawareness #bpdrecovery #bpdpage #memepage #mentalhealth #chicken #peace #depressionawareness #depressionmeme #memesthatcuredepression

14 0 3 hours ago
🤯 The feedback loop from hell... ‘The backwards law’ by Alan Watts. Excerpt from the The Subtle Art of Not Giving a Fuck ✅

🤯 The feedback loop from hell... ‘The backwards law’ by Alan Watts. Excerpt from the The Subtle Art of Not Giving a Fuck ✅

122 11 3 hours ago
Day 242: I feel like Brooke is finally starting to reappear after years of being overshadowed by depression.

I feel lighter. I feel happier. I don’t think about death every minute of the day. I have more energy. I’m tidier. I don’t sleep nearly as much. The list could go on and on.

Just months ago I was going through one of the worst depressive episodes I’ve ever had and things were not good. I never would have believed that things would get better, especially not to this extent.

I’m here to say, things get better. Things get a hell of a lot better. If you feel like just can’t do this anymore, this is here to tell anyone who needs it, including myself, that you can. You are strong, capable and well equipped to ride it until it settles.

Today, I’m grateful for my personality reappearing. I am finally recognizing the silly, outgoing and crazy person I am and used to be, and it feels great 💛

Day 242: I feel like Brooke is finally starting to reappear after years of being overshadowed by depression.

I feel lighter. I feel happier. I don’t think about death every minute of the day. I have more energy. I’m tidier. I don’t sleep nearly as much. The list could go on and on.

Just months ago I was going through one of the worst depressive episodes I’ve ever had and things were not good. I never would have believed that things would get better, especially not to this extent.

I’m here to say, things get better. Things get a hell of a lot better. If you feel like just can’t do this anymore, this is here to tell anyone who needs it, including myself, that you can. You are strong, capable and well equipped to ride it until it settles.

Today, I’m grateful for my personality reappearing. I am finally recognizing the silly, outgoing and crazy person I am and used to be, and it feels great 💛

101 23 3 hours ago
Back in the murk
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A symptoms report. A day of clarity followed by a descent into a tapering fog. This time around it's not accompanied by negative mood so much as a tight bind on self. I'm in here but surrounded by a murky buzz. It's not a sound so much as a voltage. It keeps erasing my willful intentions. I have been in a couple of 'loops' where a few hours pass and I'll snap out of it and find I've destroyed a patch of skin. Very very frustrating but the 'I' in me is small whereas the automated me is looming large. As the pattern has been going, I'm drenched in sweat. I'm relying on that being a sign of my body mobilizing to kick out some poison and create some neural repairs. Implementing skin precautions before more damage. Attempting to moderate the self-hatred. My husband is awesome, gently reminding me I have one job, the taper, and that all other jobs will be sooo much easier when I am healed💙
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#benzowithdrawal #benzowithdrawalsymptoms #benzoawareness #ssriawareness #taperingishard #panicdisorderawareness #depressionawareness #anxietyawareness #mentalhealthwarrior #benzowarrior  #mentalhealthawareness #endthestigma #endthestigmaofmentalhealth #identity #bigpharma #dermatillomania #brainfog #iatrogenicinjury #psychdruginjury #recovery #youarenotalone #braininjury #youcandoit #icandothis💪 #keepontrying💪 #thereishope #shepersisted #wheresmymind

Back in the murk
.
.
A symptoms report. A day of clarity followed by a descent into a tapering fog. This time around it's not accompanied by negative mood so much as a tight bind on self. I'm in here but surrounded by a murky buzz. It's not a sound so much as a voltage. It keeps erasing my willful intentions. I have been in a couple of 'loops' where a few hours pass and I'll snap out of it and find I've destroyed a patch of skin. Very very frustrating but the 'I' in me is small whereas the automated me is looming large. As the pattern has been going, I'm drenched in sweat. I'm relying on that being a sign of my body mobilizing to kick out some poison and create some neural repairs. Implementing skin precautions before more damage. Attempting to moderate the self-hatred. My husband is awesome, gently reminding me I have one job, the taper, and that all other jobs will be sooo much easier when I am healed💙
.
.
#benzowithdrawal #benzowithdrawalsymptoms #benzoawareness #ssriawareness #taperingishard #panicdisorderawareness #depressionawareness #anxietyawareness #mentalhealthwarrior #benzowarrior  #mentalhealthawareness #endthestigma #endthestigmaofmentalhealth #identity #bigpharma #dermatillomania #brainfog #iatrogenicinjury #psychdruginjury #recovery #youarenotalone #braininjury #youcandoit #icandothis💪 #keepontrying💪 #thereishope #shepersisted #wheresmymind

7 4 4 hours ago
Depression doesn’t always look like I can’t get out of bed.
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Depression can be fully made up and the most attractive woman in the room. .
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Depression can be CEO of a Fortune 500 company and running board meetings. .
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Something that comes up often with my patients is the question of how can I be depressed when I live a life of relative luxury and there are women and children all over the world living though much much worse? I’m not living in a warzone. My family is taken care of. I’m going on a vacation next week. So this isn’t depression, this is me being whiney and privileged - OK doc?!
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And, I gently point out that this is precisely the way you dismiss your inner experience. Pointing to people in destitute and horrific situations in the world is a defense mechanism that you use to deflect the reality of your own suffering. You can look perfect on the outside and feel like crap on the inside. Someone else’s suffering doesn’t make yours any less. .
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What purpose does it solve for your brain to automatically compare your situation to those who are much less fortunate? Is this something that was conditioned in your family of origin? ie. Stop complaining, when I was your age I had it much worse. This is yet another example of the shame that goes along with depression. .
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. 
Have you ever assumed that someone who “looked good” on the outside had it all together on the inside? Would love to hear from you in the comments.

Depression doesn’t always look like I can’t get out of bed.
.
.
.
Depression can be fully made up and the most attractive woman in the room. .
.
.
Depression can be CEO of a Fortune 500 company and running board meetings. .
.
.
Something that comes up often with my patients is the question of how can I be depressed when I live a life of relative luxury and there are women and children all over the world living though much much worse? I’m not living in a warzone. My family is taken care of. I’m going on a vacation next week. So this isn’t depression, this is me being whiney and privileged - OK doc?!
.
.
.
And, I gently point out that this is precisely the way you dismiss your inner experience. Pointing to people in destitute and horrific situations in the world is a defense mechanism that you use to deflect the reality of your own suffering. You can look perfect on the outside and feel like crap on the inside. Someone else’s suffering doesn’t make yours any less. .
.
.
What purpose does it solve for your brain to automatically compare your situation to those who are much less fortunate? Is this something that was conditioned in your family of origin? ie. Stop complaining, when I was your age I had it much worse. This is yet another example of the shame that goes along with depression. .
.
.
Have you ever assumed that someone who “looked good” on the outside had it all together on the inside? Would love to hear from you in the comments.

134 43 4 hours ago
Started my antidepressants hopefully it will help me stabilize my moods and everything in my brain #depressionhelp #depressionawareness

Started my antidepressants hopefully it will help me stabilize my moods and everything in my brain #depressionhelp #depressionawareness

5 1 4 hours ago
Lazy Sunday. 🌱

Everyone needs time to recharge, neurotypical or not. It’s okay to have days where you do next to nothing. Self care is for everyone.

Lazy Sunday. 🌱

Everyone needs time to recharge, neurotypical or not. It’s okay to have days where you do next to nothing. Self care is for everyone.

27 1 4 hours ago
Skin picking.... does anyone else have this kind of obsession/compulsion? I am constantly picking at what I perceive as flaws on my skin (eg. pimples, blackheads etc) I even have the little pimple popping tools 😐 
I get stuck for hours on my arms, chest and face. To me it looks like there are hundreds and hundreds of little blackheads, pimples, clogged pores but others look and say they might see a few but nothing bad? It’s definitely not a stimulant medication thing because I did this waaay before I started Ritalin, like years and years, the only way I’d say Ritalin contributes is that I can get hyper focused on it if I get too zoned in. 
Does anyone else with OCD/Anxiety/Depression/ADHD do this, or am I a massive weirdo? I’ve been thinking about it, wondering if it could be classed as a branch off from self harm kind of? I used to self harm, over 10 years ago, but haven’t since I got pregnant with my daughter (so like 10+ years). I’m not sure, but I want to stop doing it so badly, so I feel like this is something I should bring up with the therapist maybe. Ugh.
#mentalhealthjourney #mentalhealthawareness #mentalhealth #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessisreal #depression #depressionawareness #depressed #ocd #obsessivecompulsivedisorder #obsessivecompulsive #ocdawareness #ocdproblems #ocdrecovery #skinpicking #compulsiveskinpicking #skinpickingsupport

Skin picking.... does anyone else have this kind of obsession/compulsion? I am constantly picking at what I perceive as flaws on my skin (eg. pimples, blackheads etc) I even have the little pimple popping tools 😐
I get stuck for hours on my arms, chest and face. To me it looks like there are hundreds and hundreds of little blackheads, pimples, clogged pores but others look and say they might see a few but nothing bad? It’s definitely not a stimulant medication thing because I did this waaay before I started Ritalin, like years and years, the only way I’d say Ritalin contributes is that I can get hyper focused on it if I get too zoned in.
Does anyone else with OCD/Anxiety/Depression/ADHD do this, or am I a massive weirdo? I’ve been thinking about it, wondering if it could be classed as a branch off from self harm kind of? I used to self harm, over 10 years ago, but haven’t since I got pregnant with my daughter (so like 10+ years). I’m not sure, but I want to stop doing it so badly, so I feel like this is something I should bring up with the therapist maybe. Ugh.
#mentalhealthjourney #mentalhealthawareness #mentalhealth #mentalillness #mentalillnessrecovery #mentalillnessawareness #mentalillnessisreal #depression #depressionawareness #depressed #ocd #obsessivecompulsivedisorder #obsessivecompulsive #ocdawareness #ocdproblems #ocdrecovery #skinpicking #compulsiveskinpicking #skinpickingsupport

4 1 4 hours ago
I talk about digging deep and discovering the courage within you to lead with purpose. If I didn’t take the steps with you, then who would I be?
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Today I took a step toward vulnerability and courage, and it blew up like a grenade on my heart. I approached someone in my life whom I was having issues with and it went terribly. I laid out my feelings in the most vulnerable way possible and it ended with her weaponizing my mental health to attack me instead of discussing the matter at hand
.
Yes, having the hard conversations can suck. So badly. But ultimately it will reveals the truths we may not have been willing to face beforehand. It’s far more work to have hard conversations and unpack emotions and feelings that you would much rather avoid.  F*ck, can I attest to that. .
But today, today F*CKING sucks. Today is hard
.
Today my feelings are hurt. Today my heart hurts
.
But today I am also setting boundaries
.
For the achievements we make, we also encounter hardships and setbacks. Any other narrative is a fairytale. And just as important as it is to talk about the wins and the happy moments, it’s also important to discuss the darkness. Because without it there is no light, and no knowing of that light. Today may suck, but today I learned.
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EDITED: to add today I won’t be taking anyone’s shit about an illness I didn’t choose. I will NOT be made to feel inferior because I have anxiety, and will always champion for those who experience it.

I talk about digging deep and discovering the courage within you to lead with purpose. If I didn’t take the steps with you, then who would I be?
.
Today I took a step toward vulnerability and courage, and it blew up like a grenade on my heart. I approached someone in my life whom I was having issues with and it went terribly. I laid out my feelings in the most vulnerable way possible and it ended with her weaponizing my mental health to attack me instead of discussing the matter at hand
.
Yes, having the hard conversations can suck. So badly. But ultimately it will reveals the truths we may not have been willing to face beforehand. It’s far more work to have hard conversations and unpack emotions and feelings that you would much rather avoid. F*ck, can I attest to that. .
But today, today F*CKING sucks. Today is hard
.
Today my feelings are hurt. Today my heart hurts
.
But today I am also setting boundaries
.
For the achievements we make, we also encounter hardships and setbacks. Any other narrative is a fairytale. And just as important as it is to talk about the wins and the happy moments, it’s also important to discuss the darkness. Because without it there is no light, and no knowing of that light. Today may suck, but today I learned.
.
EDITED: to add today I won’t be taking anyone’s shit about an illness I didn’t choose. I will NOT be made to feel inferior because I have anxiety, and will always champion for those who experience it.

527 35 4 hours ago
If you’ve talked me in the last few days you have heard all about how motherhood is hitting me hard lately. ••••••••••••••••••••••••••••••••••••••••••••
I feel as though my child out of no where gained some kind of super energy THAT NEVER STOPS and I for the life of me cannot keep up. He has become more independent then ever and has an attitude that comes with it. ••••••••••••••••••••••••••••••••••••••••
So this is about the best look you get from me at the end of a day. An Exhausted, hot mess, toy cuddling blob. 
I know this will pass and I need to enjoy it but guys.. I’m tired!

If you’ve talked me in the last few days you have heard all about how motherhood is hitting me hard lately. ••••••••••••••••••••••••••••••••••••••••••••
I feel as though my child out of no where gained some kind of super energy THAT NEVER STOPS and I for the life of me cannot keep up. He has become more independent then ever and has an attitude that comes with it. ••••••••••••••••••••••••••••••••••••••••
So this is about the best look you get from me at the end of a day. An Exhausted, hot mess, toy cuddling blob.
I know this will pass and I need to enjoy it but guys.. I’m tired!

30 7 4 hours ago
Smile at life and it smiles back at you? A Smile is Worth a Thousand Words?

Why yes. It’s true. A smile is worth a thousand words - and the more I smile at life the more it seems to not affect me as much. Hmm 🤔 
Your smile has the power to light up a room and to connect with people without saying a single word. Did you know that? It does.

Need another reason to smile?

Smiling boosts your immune system because your whole body relaxes when you smile.  Ooo I like that! How about you?

Try it. There are so many types of smiles that we have a library full of emoji-con smilers. Pick one. Purposely smile today.

Which one will you choose? Ooo. This could be fun! 😀😃😄😁😆😅😂🤣☺️😊😇🙂🙃😉😌😍🥰😘😚😋😛😝😜🤪🤓😎🤗🤤🥴🤠😈👹🤡💩👻👽🎃😺😸😹😻😼😽👼🏻 Did you select one? Give it a try!

Smile at life and it smiles back at you? A Smile is Worth a Thousand Words?

Why yes. It’s true. A smile is worth a thousand words - and the more I smile at life the more it seems to not affect me as much. Hmm 🤔
Your smile has the power to light up a room and to connect with people without saying a single word. Did you know that? It does.

Need another reason to smile?

Smiling boosts your immune system because your whole body relaxes when you smile. Ooo I like that! How about you?

Try it. There are so many types of smiles that we have a library full of emoji-con smilers. Pick one. Purposely smile today.

Which one will you choose? Ooo. This could be fun! 😀😃😄😁😆😅😂🤣☺️😊😇🙂🙃😉😌😍🥰😘😚😋😛😝😜🤪🤓😎🤗🤤🥴🤠😈👹🤡💩👻👽🎃😺😸😹😻😼😽👼🏻 Did you select one? Give it a try!

7 1 4 hours ago
The soul is our spiritual nature, regardless of religious beliefs or who we think we are. It's who we are in our core, it’s the most interesting, most unique, and most vulnerable part and it's what makes me, me and you, YOU.

So how can depression be a gateway to our soul essence?

It is the non-resistance to the feelings of depression that can allow us to move through it in an effective journey of self-discovery and empowerment through authenticity.

In this month’s event, you’ll discover how depression can lead to the deepest self-awareness and empowerment, for it holds our deepest wisdom.

Places will be limited in this powerful free ONLINE event to support an intimate and engaging event. I'd love to see you there... Follow the link in my BIO to register for this FREE EVENT🙋

#depressionawareness #depressionhelp #depressionisreal #bipolardepression #cripplingdepression #fightdepression #socialanxiety #mentalillness #mentalhealthawareness #mentalhealthmatters #endthestigma #stopthestigma #anxietyproblems #anxietyattack #anxietyrecovery  #anxietyawareness #anxietyhelp #anxietywarrior #mentalhealthwarrior #mentalhealthsupport #mentalhealthrecovery #copingskills #selfcarematters #selflove

The soul is our spiritual nature, regardless of religious beliefs or who we think we are. It's who we are in our core, it’s the most interesting, most unique, and most vulnerable part and it's what makes me, me and you, YOU.

So how can depression be a gateway to our soul essence?

It is the non-resistance to the feelings of depression that can allow us to move through it in an effective journey of self-discovery and empowerment through authenticity.

In this month’s event, you’ll discover how depression can lead to the deepest self-awareness and empowerment, for it holds our deepest wisdom.

Places will be limited in this powerful free ONLINE event to support an intimate and engaging event. I'd love to see you there... Follow the link in my BIO to register for this FREE EVENT🙋

#depressionawareness #depressionhelp #depressionisreal #bipolardepression #cripplingdepression #fightdepression #socialanxiety #mentalillness #mentalhealthawareness #mentalhealthmatters #endthestigma #stopthestigma #anxietyproblems #anxietyattack #anxietyrecovery #anxietyawareness #anxietyhelp #anxietywarrior #mentalhealthwarrior #mentalhealthsupport #mentalhealthrecovery #copingskills #selfcarematters #selflove

5 0 4 hours ago
Today's BLOG ! It's up now and I'm talking about the importance of mental and emotional health!! Stop by my website and read all about it!
Mental and emotional health is so important and we must not avoid or let ANYONE destroy our inner peace!
What do you guys do to protect your inner peace ?

Today's BLOG ! It's up now and I'm talking about the importance of mental and emotional health!! Stop by my website and read all about it!
Mental and emotional health is so important and we must not avoid or let ANYONE destroy our inner peace!
What do you guys do to protect your inner peace ?

2 1 4 hours ago
🔥 Exercise Reduces Depression 🙌

_

Check out Dr. Rhonda Patrick via her podcast @foundmyfitness for awesome actionable info to live a healthy life! 👍

_

Moderate to vigorous aerobic exercise improves depression by increasing transport of tryptophan into the  brain which is needed for production of serotonin. ☺️ _

Chronic inflammation and stress 😥 prevent tryotophan from being turned into serotonin

_

Exercise increases brain derived neurotrophic factor (BDNF) which helps with maintenance and creation of neurons and supports neuroplasticity. 🧠

_

BDNF production increases with moderate to intense exercise for 20 to 40 minutes with longer durations resulting in more production 🏃🏃‍♀️🐎 _

Endocannabinoids produced during exercise contribute to euphoric experience and  best when you are at 75-80% of heart rate max 🤠

_

Like, SAVE and comment below! ⬇️⬇️⬇️

🔥 Exercise Reduces Depression 🙌

_

Check out Dr. Rhonda Patrick via her podcast @foundmyfitness for awesome actionable info to live a healthy life! 👍

_

Moderate to vigorous aerobic exercise improves depression by increasing transport of tryptophan into the brain which is needed for production of serotonin. ☺️ _

Chronic inflammation and stress 😥 prevent tryotophan from being turned into serotonin

_

Exercise increases brain derived neurotrophic factor (BDNF) which helps with maintenance and creation of neurons and supports neuroplasticity. 🧠

_

BDNF production increases with moderate to intense exercise for 20 to 40 minutes with longer durations resulting in more production 🏃🏃‍♀️🐎 _

Endocannabinoids produced during exercise contribute to euphoric experience and best when you are at 75-80% of heart rate max 🤠

_

Like, SAVE and comment below! ⬇️⬇️⬇️

4 5 4 hours ago
My daily mindfulness and reflections .. Do you guys have any books or daily routines to keep you sane when life gets stressful ?

My daily mindfulness and reflections .. Do you guys have any books or daily routines to keep you sane when life gets stressful ?

3 1 4 hours ago
A quote from my book, Breaking Free, which is out on Amazon. I would just like to issue a MASSIVE thank you to everyone single one of you who has bought a copy of my book or who has shown an interest. Every day I get messages from people about it and I am so happy that it's helping people. I always said that if it could help just one person out there overcome their mental illness then it will be worth it.

For anyone wondering, this quote is from the depression story in the book. And if you are currently going through depression but have found the courage and strength inside you to get out of bed, then you should be proud of that accomplishment.

A quote from my book, Breaking Free, which is out on Amazon. I would just like to issue a MASSIVE thank you to everyone single one of you who has bought a copy of my book or who has shown an interest. Every day I get messages from people about it and I am so happy that it's helping people. I always said that if it could help just one person out there overcome their mental illness then it will be worth it.

For anyone wondering, this quote is from the depression story in the book. And if you are currently going through depression but have found the courage and strength inside you to get out of bed, then you should be proud of that accomplishment.

66 5 4 hours ago
Your dark is only too much for those who have yet to conquer their own. ——————————————————
#recoverymemes #recovery #positivevibes #positivethoughts #posi #positivity #support #bpdawareness #bpdmeme #mentalhealth #mentalhealthawareness #borderlinepersonality #depressionawareness #bpdrecovery

Your dark is only too much for those who have yet to conquer their own. ——————————————————
#recoverymemes #recovery #positivevibes #positivethoughts #posi #positivity #support #bpdawareness #bpdmeme #mentalhealth #mentalhealthawareness #borderlinepersonality #depressionawareness #bpdrecovery

42 0 5 hours ago
Social skills is the foundation of engaging in positive relationships and learning to resolve conflict. Which of these skills do you think is absolutely necessary for young children to have ?

Social skills is the foundation of engaging in positive relationships and learning to resolve conflict. Which of these skills do you think is absolutely necessary for young children to have ?

4 1 5 hours ago
A quote from my book, Breaking Free, which is out on Amazon. I just want to say a MASSIVE thank you to everyone who has bought a copy of my book. Every day people message me about it. The response to it has been overwhelming and I am so grateful for showing an interest! I always say if this book can help just one person then it's a success. So to everyone who has bought one or who is planning to, I hope there's something in it that will help you overcome your battle with mental illness.

For the record, this quote is from the depression story. And if you are feeling depressed right now but found the bravery and strength from within you to get out of bed, then you should be proud of yourself for that. I know how hard it can be.

A quote from my book, Breaking Free, which is out on Amazon. I just want to say a MASSIVE thank you to everyone who has bought a copy of my book. Every day people message me about it. The response to it has been overwhelming and I am so grateful for showing an interest! I always say if this book can help just one person then it's a success. So to everyone who has bought one or who is planning to, I hope there's something in it that will help you overcome your battle with mental illness.

For the record, this quote is from the depression story. And if you are feeling depressed right now but found the bravery and strength from within you to get out of bed, then you should be proud of yourself for that. I know how hard it can be.

155 1 5 hours ago
"It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences." - Audre Lorde
•
We’re so excited for the inspirational @countess_b222 to perform on Friday! Ticket link in bio!!
🌼
🌼
🌼
🌼
🌼
🌼
🌼
 #mentalhealth #mentalhealthawareness #teal #yellow #nonprofit #providence #rhodeisland #femalefounder #poetry #art #shoplocal  #artist #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness
#yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression
#endthestigma #breakthestigma #stopthestigma
#mentalillnessawareness #mentalillnessrecovery

"It is not our differences that divide us. It is our inability to recognize, accept, and celebrate those differences." - Audre Lorde

We’re so excited for the inspirational @countess_b222 to perform on Friday! Ticket link in bio!!
🌼
🌼
🌼
🌼
🌼
🌼
🌼
#mentalhealth #mentalhealthawareness #teal #yellow #nonprofit #providence #rhodeisland #femalefounder #poetry #art #shoplocal #artist #mentalhealthmatters #suicideprevention #mentalwellness #mentalhealthrecovery #anxietyrecovery #depressionawareness #selfharmawareness
#yourstoryisntoveryet #ptsd #suicideawareness #breakthesilence #stigmafighter #majordepression
#endthestigma #breakthestigma #stopthestigma
#mentalillnessawareness #mentalillnessrecovery

12 0 5 hours ago
#repost thank you @southbeachfit305

What seeds are you planting?

Leave me a double click if you want
Would love to read your thoughts

Have a be you day 🦋

#repost thank you @southbeachfit305

What seeds are you planting?

Leave me a double click if you want
Would love to read your thoughts

Have a be you day 🦋

40 1 5 hours ago

Top #depressionawareness posts

Follow @AnxietyHealer ✨ for more ♥️
📷 Cr @gmf.designs

Follow @AnxietyHealer ✨ for more ♥️
📷 Cr @gmf.designs

8,745 73 17 August, 2019