#dedication Instagram Photos & Videos

Always upside down #yoga #balance #strength #fitness #dedication #homestudio #playtime

Always upside down #yoga #balance #strength #fitness #dedication #homestudio #playtime

0 0 8 seconds ago
The best way to the triceps extensions 🙏🙏🙏🔥🔥 Elbows away from celing, but press towards celing 💪💪😎😎 That's kind a confusing,  so look the video 😂😂🤔🤔🙂🔥💪 #triceps #sunsoutgunsout #arms #armday #sunsoutgunsout #bigguns #workout #grind #weightlifter #bodybuilder #bodybuilding #doyouevenlift #fitlife #motivation #dedication #lifestlye #fit #fitness #fitfam #fitforlife #gym #gymlife #gymaddict #instafit #instafitness #igfitfam #igfitness #dumbbells #barbell

The best way to the triceps extensions 🙏🙏🙏🔥🔥 Elbows away from celing, but press towards celing 💪💪😎😎 That's kind a confusing, so look the video 😂😂🤔🤔🙂🔥💪 #triceps #sunsoutgunsout #arms #armday #sunsoutgunsout #bigguns #workout #grind #weightlifter #bodybuilder #bodybuilding #doyouevenlift #fitlife #motivation #dedication #lifestlye #fit #fitness #fitfam #fitforlife #gym #gymlife #gymaddict #instafit #instafitness #igfitfam #igfitness #dumbbells #barbell

0 0 21 seconds ago
Un fue un día de muchos carbs !! 👊🏼 .
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Rutina de pecho y hombros 🔥 .
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#grind #nevergiveup #trusttheprocess #fit #gym #gohardorgohome #fitness #lifestyle #instafit #instafitness #fitspo #fitnessmotivation #hustle💯 #dedication #discipline #lean

Un fue un día de muchos carbs !! 👊🏼 .
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Rutina de pecho y hombros 🔥 .
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#grind #nevergiveup #trusttheprocess #fit #gym #gohardorgohome #fitness #lifestyle #instafit #instafitness #fitspo #fitnessmotivation #hustle💯 #dedication #discipline #lean

0 0 38 seconds ago
Welcome back dear friend! Such a great workout and just loved catching up.. Also thank you for representing. Have an amazing weekend and looking forward to seeing you next week Katherine #personaltrainer #exercise #healthylifestyle #bigsmiles #fitness #dallas #texas #dedication #hardworker #loyalty #friendship

Welcome back dear friend! Such a great workout and just loved catching up.. Also thank you for representing. Have an amazing weekend and looking forward to seeing you next week Katherine #personaltrainer #exercise #healthylifestyle #bigsmiles #fitness #dallas #texas #dedication #hardworker #loyalty #friendship

0 0 1 minute ago
Warriors are built from the struggle
Formed from pain 
Strengthened by adversity !!!!
So before you decide to give up on yourself, reflect on why you started in the first place. Think about how far you have come. And remember you were forged by the almighty. 
The vast majority of people bitch and moan about things that don’t matter. The fact you’re alive, healthy, and able to work is literally a miracle. Do you realize what has to happen for you to be born, and the chances you came out as you? The odds of you being born as you are about 1 in 400 trillion, or more. Take a second and think about that, and put a smile on your face, you fucking miracle you…
So again before you start dwelling on something that is sincerely BS. Dwell on how great you are and how far you have come. Our greatest adversary is out own mind. If there is no enemy within, the enemy without can do us no harm !!!
#gorillapowertrain #gpt360 #dominatingcontender #dominatingrelentlessly #direction #influencer #instruction #practice #dedication #loved #guidance #understanding #hope #faith #nodoubt #warrior #passion #power #purpose #attitude #aptitude #altitude #barbers #personaltrainer #possibilities #endless #king #visionboard

Warriors are built from the struggle
Formed from pain
Strengthened by adversity !!!!
So before you decide to give up on yourself, reflect on why you started in the first place. Think about how far you have come. And remember you were forged by the almighty.
The vast majority of people bitch and moan about things that don’t matter. The fact you’re alive, healthy, and able to work is literally a miracle. Do you realize what has to happen for you to be born, and the chances you came out as you? The odds of you being born as you are about 1 in 400 trillion, or more. Take a second and think about that, and put a smile on your face, you fucking miracle you…
So again before you start dwelling on something that is sincerely BS. Dwell on how great you are and how far you have come. Our greatest adversary is out own mind. If there is no enemy within, the enemy without can do us no harm !!!
#gorillapowertrain #gpt360 #dominatingcontender #dominatingrelentlessly #direction #influencer #instruction #practice #dedication #loved #guidance #understanding #hope #faith #nodoubt #warrior #passion #power #purpose #attitude #aptitude #altitude #barbers #personaltrainer #possibilities #endless #king #visionboard

0 0 1 minute ago
Double tap if you think it’s worth it ❤️💯
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Turn On Post Notifications To Never Miss Out On Any Posts ✔️
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Tag 👤 | Comment ✍️ | Share 📲
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👉 FOLLOW @successworlds 👈
👉 FOLLOW @successworlds 👈
👉 FOLLOW @successworlds 👈
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#Inspiration #Motivated #like4like #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #followforfollow #BuildYourEmpire #Leadership #SelfMade #DreamBig #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #businesscasualoutfit

Double tap if you think it’s worth it ❤️💯

Turn On Post Notifications To Never Miss Out On Any Posts ✔️

Tag 👤 | Comment ✍️ | Share 📲

👉 FOLLOW @successworlds 👈
👉 FOLLOW @successworlds 👈
👉 FOLLOW @successworlds 👈

#Inspiration #Motivated #like4like #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #followforfollow #BuildYourEmpire #Leadership #SelfMade #DreamBig #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #businesscasualoutfit

1 0 1 minute ago
Heute Sparing mit @don_muay_thai Er hat die Erfahrung der 150 Kämpfe! Sein Timing und Kontrolle des Geschehens sind einfach Klasse. Es hat michh sehr gefreut, dass er mir meine Schwachstellen gezeigt hat und dass ich von ihm lernen konnte..
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Today I had sparing with @don_muay_thai He has more than 150 fights! His timing and how he controlled me is outstanding. I was very glad that he showed me my weak points and that I was able to learn from him.
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#muaythai #thaiboxing #boxing #boxen #Thaiboxen #training #workout #martialarts #muaythaifamily #muaythaigram #muaythaitraining #kickboxen #muaythaiaddict #muaythaifighter #fighter #getstrong #punch #kick #fit #fitness #ko #boxen #dedication #champion #gym #instafit

Heute Sparing mit @don_muay_thai Er hat die Erfahrung der 150 Kämpfe! Sein Timing und Kontrolle des Geschehens sind einfach Klasse. Es hat michh sehr gefreut, dass er mir meine Schwachstellen gezeigt hat und dass ich von ihm lernen konnte..
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Today I had sparing with @don_muay_thai He has more than 150 fights! His timing and how he controlled me is outstanding. I was very glad that he showed me my weak points and that I was able to learn from him.
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#muaythai #thaiboxing #boxing #boxen #Thaiboxen #training #workout #martialarts #muaythaifamily #muaythaigram #muaythaitraining #kickboxen #muaythaiaddict #muaythaifighter #fighter #getstrong #punch #kick #fit #fitness #ko #boxen #dedication #champion #gym #instafit

0 0 2 minutes ago
Thursday night complete!!!!#Day18Of30 #30DaysOfCardio

Thursday night complete!!!! #Day18Of30 #30DaysOfCardio

0 1 2 minutes ago
🔥CONCENTRATE🔥
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When lifting any type of weight, wether it be Bench Press, Squat, Curls etc...it is super important that you concentrate on the muscles you are working. Lack of concentration and focus in your workout can lead to gym failure, aka (wasting your time). Focus is one of the most important tools that lead to building success. Not only will eliminating distractions and focusing on your time lead to greater gym sessions, but it will improve your overall health...(brain function). Bodybuilding is a skill, so treat every workout as if you are practicing to get better. Practice with any other sport requires attention, so treat this as such! The more focus and intentions you have during your workouts, the more improvements you will see! BUILD YOUR LEGACY!! 💪🏽
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#bodybuilding #physique #npccompetitor  #gym #workout #fitnessmotivation #superset #instagood #fitnessmodel #fitfam #gains #nutrition #goals #focus #dedication #model #transformation #fitnessaddict #exercise #shredded

🔥CONCENTRATE🔥
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When lifting any type of weight, wether it be Bench Press, Squat, Curls etc...it is super important that you concentrate on the muscles you are working. Lack of concentration and focus in your workout can lead to gym failure, aka (wasting your time). Focus is one of the most important tools that lead to building success. Not only will eliminating distractions and focusing on your time lead to greater gym sessions, but it will improve your overall health...(brain function). Bodybuilding is a skill, so treat every workout as if you are practicing to get better. Practice with any other sport requires attention, so treat this as such! The more focus and intentions you have during your workouts, the more improvements you will see! BUILD YOUR LEGACY!! 💪🏽
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#bodybuilding #physique #npccompetitor #gym #workout #fitnessmotivation #superset #instagood #fitnessmodel #fitfam #gains #nutrition #goals #focus #dedication #model #transformation #fitnessaddict #exercise #shredded

7 2 3 minutes ago
ALRIGHT GUYS I'M NOT GONNA LIE😂...TODAY I WASN'T EVEN GOING TO MAKE A GYM PREP VIDEO BECAUSE IT WAS SO DAMN HOT OUTSIDE TODAY 🔥😩😂BUT I SAID EHHH...you know what SOMEONE CAN USE SOME HYPE TODAY!😊AND AS A BONUS I ADDED ONE OF MY FAVORITE SCENES AS A THROWBACK AND TO SET THAT MOOD!!!😤💪💪CHECK THOSE WATCHES!⌚👀 ADJUST THEM CLOCKS 🕛IT'S GYM TIME!! LET'S GET IT!!😤😊💪💪❤#heyitsantman #happythursday #thursdayhype #chestday #triceps  #gymprep #DOYOUEVENHYPEBRO  #summerseries  #GymMotivation  #hypeman  #workoutmotivation  #GymInspiration #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #WeightLifting #BodyBuilding #powerlifting

ALRIGHT GUYS I'M NOT GONNA LIE😂...TODAY I WASN'T EVEN GOING TO MAKE A GYM PREP VIDEO BECAUSE IT WAS SO DAMN HOT OUTSIDE TODAY 🔥😩😂BUT I SAID EHHH...you know what SOMEONE CAN USE SOME HYPE TODAY!😊AND AS A BONUS I ADDED ONE OF MY FAVORITE SCENES AS A THROWBACK AND TO SET THAT MOOD!!!😤💪💪CHECK THOSE WATCHES!⌚👀 ADJUST THEM CLOCKS 🕛IT'S GYM TIME!! LET'S GET IT!!😤😊💪💪❤ #heyitsantman #happythursday #thursdayhype #chestday #triceps #gymprep #DOYOUEVENHYPEBRO #summerseries #GymMotivation #hypeman #workoutmotivation #GymInspiration #Strong #Muscle #Dedication #BeastMode #Grind #Beast #GymTime #WeightLifting #BodyBuilding #powerlifting

2 1 3 minutes ago
Here’s What Y’all Missed at The @nipseyhussle B Day Tribute + Art Show / Huron Elementary School Supply Drive Hosted By @c.u.d.d.i.e at @tiogasequoia 🏁🔵🏁📚🎨🎬🔥🚀 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #NoelDuarteFilms #NipseyHussle #RipNip #NipseyHussleTribute #Artshow #Art #Cuddie #fresno #TiogaSequoia #Nip #TMC #TheMarathon #TheMarathonContinues #SchoolDrive #HuronNative #Htown #Huroneros #AllMoneyIn #Dedication #nipseyhussleartwork #nipseyhussleartshow #SayBruhPodcast #ripnipseyhussle #nipseyhussleforever #longlivenipsey

Here’s What Y’all Missed at The @nipseyhussle B Day Tribute + Art Show / Huron Elementary School Supply Drive Hosted By @c.u.d.d.i.e at @tiogasequoia 🏁🔵🏁📚🎨🎬🔥🚀 ••••••••••••••••••••••••••••••••••••••••••••••••••••••• #NoelDuarteFilms #NipseyHussle #RipNip #NipseyHussleTribute #Artshow #Art #Cuddie #fresno #TiogaSequoia #Nip #TMC #TheMarathon #TheMarathonContinues #SchoolDrive #HuronNative #Htown #Huroneros #AllMoneyIn #Dedication #nipseyhussleartwork #nipseyhussleartshow #SayBruhPodcast #ripnipseyhussle #nipseyhussleforever #longlivenipsey

6 0 3 minutes ago
A special shoutout to this special soul, such a hardworking focused individual - she knows her goals, her why, and goes for it. She tells it like it is, no bs, and I love it! So thankful we met @the_ocr_turtle ! Keep up with the sweat sesh. #hardwork #consistency #canthurtme #focusedonmygoals #sweatsesh #strongwomen #dedication #elevatingstandards @blueprintphoenix

A special shoutout to this special soul, such a hardworking focused individual - she knows her goals, her why, and goes for it. She tells it like it is, no bs, and I love it! So thankful we met @the_ocr_turtle ! Keep up with the sweat sesh. #hardwork #consistency #canthurtme #focusedonmygoals #sweatsesh #strongwomen #dedication #elevatingstandards @blueprintphoenix

1 0 3 minutes ago
315 for a couple 💪🏼⚡️

315 for a couple 💪🏼⚡️

2 1 4 minutes ago
Driven • By • Millions 💎 #DBM

Driven • By • Millions 💎 #DBM

2 1 4 minutes ago
Nuestros instructores de Extreme Bike también toman sus malteadas de proteína después de su super clase, Únete al equipo y comienza a gozar de bienestar total
Horarios lunes a viernes 6:30am a 10am y 4pm a 8pm

dentro de las instalaciones del Sport gym 3000 en la floresta, frente a la urbanización la caracola 
#workout #work #menphysique #muscle #vida #body #bodybuilding #culturismo #monagas #fitrun #run #running #runningmanchallenge #runningman #fitnessmotivation #fitnessmodel #fitnesjourney #vidafit #dedication #goodmorning #nopainnogain #diet #herbalife #herbalife24

Nuestros instructores de Extreme Bike también toman sus malteadas de proteína después de su super clase, Únete al equipo y comienza a gozar de bienestar total
Horarios lunes a viernes 6:30am a 10am y 4pm a 8pm

dentro de las instalaciones del Sport gym 3000 en la floresta, frente a la urbanización la caracola
#workout #work #menphysique #muscle #vida #body #bodybuilding #culturismo #monagas #fitrun #run #running #runningmanchallenge #runningman #fitnessmotivation #fitnessmodel #fitnesjourney #vidafit #dedication #goodmorning #nopainnogain #diet #herbalife #herbalife24

4 0 4 minutes ago
#washingtondc Five Pillars Taekwon-Do.

#aroundtheworld ✅ Assistant Leadership Senior Student Mr Rudra Dubey 🥋 takes time out on his holiday trip 🌎 to mark another location point🥋🌎🥋 Five Pillars Taekwon-Do #perseverance #dedication #commitment presents #chonji ⛔

Our Five Pillars Taekwon-Do teachings are powerfully infused with #empowering #exciting #energetic #experiences that are #transferable skills throughout #life. ⛔

Thank you for sharing and inspiring others too Taekwon Instructor Mr Malik Ayman UK 
#enjoy #develop #progress 🤜🏾💯🥋🌍🌏🌎💯🤛🏾 #martialarts #northlondon
#FivePillarsTKDofficial
#washingtonwhitehouse 
#us #usa #resilient #confident #socialskills #londonwembley 
#londonboroughofbarnet 
#londonboroughofenfield 
#adultsmartialarts 
#adultsfitness

#washingtondc Five Pillars Taekwon-Do.

#aroundtheworld ✅ Assistant Leadership Senior Student Mr Rudra Dubey 🥋 takes time out on his holiday trip 🌎 to mark another location point🥋🌎🥋 Five Pillars Taekwon-Do #perseverance #dedication #commitment presents #chonji

Our Five Pillars Taekwon-Do teachings are powerfully infused with #empowering #exciting #energetic #experiences that are #transferable skills throughout #life. ⛔

Thank you for sharing and inspiring others too Taekwon Instructor Mr Malik Ayman UK
#enjoy #develop #progress 🤜🏾💯🥋🌍🌏🌎💯🤛🏾 #martialarts #northlondon
#FivePillarsTKDofficial
#washingtonwhitehouse
#us #usa #resilient #confident #socialskills #londonwembley
#londonboroughofbarnet
#londonboroughofenfield
#adultsmartialarts
#adultsfitness

1 0 5 minutes ago
Sometimes you've just got to get creative, change things up, have fun with your workout session🤔💪🙂! And when it's over, if you did it right and pushed really hard, you can make sweat angels haha😇💦!
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#derektysonfitness #fit #fitness #exercise #workout #diet #nutrition #supplements #trainer #training #strength #conditioning #cardio #health #wellness #fitnessmodel #fitnessmotivation #bodybuilding #gym #gymlife #hardwork #goals #focus #dedication #discipline #noexcuses #nevergiveup #thankful #blessed

Sometimes you've just got to get creative, change things up, have fun with your workout session🤔💪🙂! And when it's over, if you did it right and pushed really hard, you can make sweat angels haha😇💦!
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#derektysonfitness #fit #fitness #exercise #workout #diet #nutrition #supplements #trainer #training #strength #conditioning #cardio #health #wellness #fitnessmodel #fitnessmotivation #bodybuilding #gym #gymlife #hardwork #goals #focus #dedication #discipline #noexcuses #nevergiveup #thankful #blessed

4 0 5 minutes ago
THIS ONES FOR THE GIRLS...OR anyone that feels like they don’t belong in parts of the gym because they don’t feel confident to workout alongside those that are “professionals”. When I first stepped into the gym at 16 I had no education on what to do, how to do it, or when to do it. All I knew was that I wanted to put on muscle and get stronger. At first I felt intimidated to be learning how to lift weights next to guys that were killing it and lifting my body weight. But once I shifted my mentality from what others are thinking to focusing on what I was building everything changed. I know cardio machines are the go-to for many girls cause they feel safe and comfortable there and even though it does have its use, GO to the squat rack, GO to the free weights, GO everywhere, regardless of what others are doing around you. You’re building you and no one will shame you for that 👌🏻
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#fitness#fitnesswomen#girlgains#bodybuilding#alphalete#alphaleteathletics#alphaletewoman#workouts#healthylife#girlswholift#strongnotskinny#strongwoman#girlswithmuscle#nike#nikewomen#dedication#consistency#fitnessmotivation#confidenceissexy#fitnessmodel#fitnessgoals#bootiegainz#gratefulmindset#liftheavyrepeat

THIS ONES FOR THE GIRLS...OR anyone that feels like they don’t belong in parts of the gym because they don’t feel confident to workout alongside those that are “professionals”. When I first stepped into the gym at 16 I had no education on what to do, how to do it, or when to do it. All I knew was that I wanted to put on muscle and get stronger. At first I felt intimidated to be learning how to lift weights next to guys that were killing it and lifting my body weight. But once I shifted my mentality from what others are thinking to focusing on what I was building everything changed. I know cardio machines are the go-to for many girls cause they feel safe and comfortable there and even though it does have its use, GO to the squat rack, GO to the free weights, GO everywhere, regardless of what others are doing around you. You’re building you and no one will shame you for that 👌🏻
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#fitness #fitnesswomen #girlgains #bodybuilding #alphalete #alphaleteathletics #alphaletewoman #workouts #healthylife #girlswholift #strongnotskinny #strongwoman #girlswithmuscle #nike #nikewomen #dedication #consistency #fitnessmotivation #confidenceissexy #fitnessmodel #fitnessgoals #bootiegainz #gratefulmindset #liftheavyrepeat

12 2 5 minutes ago
Lacrosse came into Riley’s life by chance. Reflecting as the summer season ended and fall ball tryouts are this weekend I am so glad it did. It has taught him that hard work and dedication does pay off. I’m excited for the next upcoming season and his future. #laxlife #tl_northernin #dedication

Lacrosse came into Riley’s life by chance. Reflecting as the summer season ended and fall ball tryouts are this weekend I am so glad it did. It has taught him that hard work and dedication does pay off. I’m excited for the next upcoming season and his future. #laxlife #tl_northernin #dedication

0 0 5 minutes ago
Inside each of us is our true essence ✨ or being in our most innocent form. Getting in touch with that part of us that knows happiness 😃, joy 🌈 and peace ✌️ is already inside us waiting to be discovered can be done by quieting 🙏 the mind and being present.

Inside each of us is our true essence ✨ or being in our most innocent form. Getting in touch with that part of us that knows happiness 😃, joy 🌈 and peace ✌️ is already inside us waiting to be discovered can be done by quieting 🙏 the mind and being present.

0 1 6 minutes ago
“I love the game, I love the hustle man
I be feeling like one of them ball players you know
Like Bird, Magic or something
Yeah you know I got dough,
a man can leave the league
But if I leave… the fans still gone love me man? “

“I love the game, I love the hustle man
I be feeling like one of them ball players you know
Like Bird, Magic or something
Yeah you know I got dough,
a man can leave the league
But if I leave… the fans still gone love me man? “

2 2 6 minutes ago
@Cristiano ❤️👌

@Cristiano ❤️👌

34 1 7 minutes ago
me da risa cuando alguien dice que si tengo la capacidad de soñar en grande, o que ser realista es negar a un sueño imposible, y lo que me dedico es a cumplir sueños, plasmarlos y llevarlos a la realidad ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

me da risa cuando alguien dice que si tengo la capacidad de soñar en grande, o que ser realista es negar a un sueño imposible, y lo que me dedico es a cumplir sueños, plasmarlos y llevarlos a la realidad ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Inspiration #Motivated #toptags #SuccessQuotes #MotivationalQuotes #Millionaire #Learn #Network #AlwaysLearning #Grind #Dedication #Ambition #Money #Hustle #BuildYourEmpire #Leadership #SelfMade #DreamBig #MillionaireLifestyle #GoodLife #Mindset #KeepGoing #DailyGrind #NeverGiveUp #Entrepreneur #LifeQuotes #StartUpLife #Marketing #Motivation #Business

4 0 7 minutes ago
6:30pm Group Boxing 🥊
This style of training strengthens muscles and bones while burning more calories than traditional cardio. 
Benefits include:
-Enhanced Cardiovascular health
-Improved Total-Body Strength
-Better Hand-Eye Coordination
-Decreased Stress
-Improved Body Composition
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#fitfam #fitness #active #grind #dedication #fit #workout #cardio #gym #train #training #healthy #strong #determination #lifestyle #exercise #trainer #boxing #boxingtraining #trio

6:30pm Group Boxing 🥊
This style of training strengthens muscles and bones while burning more calories than traditional cardio.
Benefits include:
-Enhanced Cardiovascular health
-Improved Total-Body Strength
-Better Hand-Eye Coordination
-Decreased Stress
-Improved Body Composition
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#fitfam #fitness #active #grind #dedication #fit #workout #cardio #gym #train #training #healthy #strong #determination #lifestyle #exercise #trainer #boxing #boxingtraining #trio

4 1 7 minutes ago
#throwbackthursday #legday #squats Guys it was an amazing day today, work was awesome, I got great sleep last night and had a killer #workout 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Legs were on the schedule for this fine Thursday and really the focus was hams/glutes 🍑🍑🍑🍑 I wanted to Squat and I wanted to go heavy. I got a really great warmup in and stretched/foam rolled also. The #gym was nice and quiet this morning and I got to have a little fun 💣💥💣💥 First video is 365lbs on my 6th set of squats. Reps weren't quite as deep as I was hoping for but I hadnt attempted this weight in a few months. I ended up getting 6 reps and I was decently pleased with myself 💯✔💯✔ Next video is an exercise called Body Curls or Nordic Curls. This exercise is a beast and is very difficult and kills the hamstrings EVERY TIME 🔥🔥🔥🔥 The last video is got from watching my guy @realworld_tactical do this a year or so back. #deadlifts for speed/power using the Shrug Machine. This was what I finished my leg day off with and I superset it with seated leg curls 😖😩😖😩 Weekend is almost here #fitfam does anyone have any big plans or doing anything fun or exciting 🤔🤔🤔 @24hourfitness @1stphorm @mutinygymwear @tuffwraps #personaltrainer #gymlife #fitness #fitspo #fitnessaddict #bodybuilding #1stphorm #iam1stphorm #legionnaire #legionofboom #mutinygymwear #refusetobeaverage #athlete #health #nutrition #mealprep #shredded #cleanbulk #motivation #dedication #nodaysoff

#throwbackthursday #legday #squats Guys it was an amazing day today, work was awesome, I got great sleep last night and had a killer #workout 🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️ Legs were on the schedule for this fine Thursday and really the focus was hams/glutes 🍑🍑🍑🍑 I wanted to Squat and I wanted to go heavy. I got a really great warmup in and stretched/foam rolled also. The #gym was nice and quiet this morning and I got to have a little fun 💣💥💣💥 First video is 365lbs on my 6th set of squats. Reps weren't quite as deep as I was hoping for but I hadnt attempted this weight in a few months. I ended up getting 6 reps and I was decently pleased with myself 💯✔💯✔ Next video is an exercise called Body Curls or Nordic Curls. This exercise is a beast and is very difficult and kills the hamstrings EVERY TIME 🔥🔥🔥🔥 The last video is got from watching my guy @realworld_tactical do this a year or so back. #deadlifts for speed/power using the Shrug Machine. This was what I finished my leg day off with and I superset it with seated leg curls 😖😩😖😩 Weekend is almost here #fitfam does anyone have any big plans or doing anything fun or exciting 🤔🤔🤔 @24hourfitness @1stphorm @mutinygymwear @tuffwraps #personaltrainer #gymlife #fitness #fitspo #fitnessaddict #bodybuilding #1stphorm #iam1stphorm #legionnaire #legionofboom #mutinygymwear #refusetobeaverage #athlete #health #nutrition #mealprep #shredded #cleanbulk #motivation #dedication #nodaysoff

4 1 7 minutes ago

Top #dedication posts

3 exercises to implement on your leg days.. (yes I know old clips 🤷🏽‍♀️)⁣
————⁣
⁣
Complete workout details below 🌹⁣
⁣
EXERCISE 1: 🌺 Single Leg Press ⁣
This is heavy for me and was my last set so I got somewhere around 4-6 reps. Choose a moderate weight and go for 6 sets of 12-15 reps, make the last set heavy for 4-6 reps.⁣
[focus is quads]⁣
⁣
EXERCISE 2: 🌺 Standing Hamstring Curls⁣
A lying or seated hamstring curl machine works as well, I prefer this one when I have access to it. Again last set, 4-6 reps; and 6 sets of 12-15 reps.⁣
[focus is hamstrings]⁣
⁣
EXERCISE 3: 🌺 Seated Calf Raises⁣
Seated or standing calf raise machine works. 6 sets of 8-10 reps with a slight pause at the top.⁣
[focus is calves]⁣

3 exercises to implement on your leg days.. (yes I know old clips 🤷🏽‍♀️)⁣
————⁣

Complete workout details below 🌹⁣

EXERCISE 1: 🌺 Single Leg Press ⁣
This is heavy for me and was my last set so I got somewhere around 4-6 reps. Choose a moderate weight and go for 6 sets of 12-15 reps, make the last set heavy for 4-6 reps.⁣
[focus is quads]⁣

EXERCISE 2: 🌺 Standing Hamstring Curls⁣
A lying or seated hamstring curl machine works as well, I prefer this one when I have access to it. Again last set, 4-6 reps; and 6 sets of 12-15 reps.⁣
[focus is hamstrings]⁣

EXERCISE 3: 🌺 Seated Calf Raises⁣
Seated or standing calf raise machine works. 6 sets of 8-10 reps with a slight pause at the top.⁣
[focus is calves]⁣

1,135 8 2 hours ago
Vision & Passion and trusting the process🙏 when they ask me why I do what I do , it’s for my god and future family #blessed #Humbled

Vision & Passion and trusting the process🙏 when they ask me why I do what I do , it’s for my god and future family #blessed #Humbled

282 7 4 hours ago
I am very fortunate in my career to be able to connect with a variety of people, organizations, and communities. During my time in the Community Services Unit, I have been able to develop programs within the City of London that I am very passionate about - one being the visits to the Children's Hospital at Victoria Hospital. .
@pcelliott and myself, along with Dr. Beary Goode, visited the many children who are admitted to Children's Hospital for an extended period of time. During our visit, we were able to connect with these children, talk to them about a variety of topics, but most of all we were able to smile and laugh with them. .
Everyone has a passion, or a highlight within their career or sport, everyone has something that will tug on their heart strings a little, everyone has something that hits close to home - this is my highlight so far. I look forward to our many more visits to the Children's Hospital.
.
.
#crossfitcop #police #thinblueline #ldnont #communityservices #humanizethebadge #ldnont #lps #canadian #f4f #policecanada #joblove #ivegotyourback911 #lawenforcement #LEO #tattoo #follow #picoftheday #dedication #proud #hospital #smile #love #support #instagood #igdaily #supporttheblue #policeofficer #law #backtheblue

I am very fortunate in my career to be able to connect with a variety of people, organizations, and communities. During my time in the Community Services Unit, I have been able to develop programs within the City of London that I am very passionate about - one being the visits to the Children's Hospital at Victoria Hospital. .
@pcelliott and myself, along with Dr. Beary Goode, visited the many children who are admitted to Children's Hospital for an extended period of time. During our visit, we were able to connect with these children, talk to them about a variety of topics, but most of all we were able to smile and laugh with them. .
Everyone has a passion, or a highlight within their career or sport, everyone has something that will tug on their heart strings a little, everyone has something that hits close to home - this is my highlight so far. I look forward to our many more visits to the Children's Hospital.
.
.
#crossfitcop #police #thinblueline #ldnont #communityservices #humanizethebadge #ldnont #lps #canadian #f4f #policecanada #joblove #ivegotyourback911 #lawenforcement #LEO #tattoo #follow #picoftheday #dedication #proud #hospital #smile #love #support #instagood #igdaily #supporttheblue #policeofficer #law #backtheblue

518 10 8 hours ago
No bad days in our new hoodies! 😍🖤⚒

No bad days in our new hoodies! 😍🖤⚒

220 11 1 hour ago
If you take anything away from my platform, I hope it’s this:

YOU CAN DO ANYTHING YOU WANT IF YOU WANT IT BADLY ENOUGH.

There is so little in this life we have control over. Especially in my profession as an Actress and Singer... I have no control if someone hires me job after job, no matter how great of an audition I do. Sometimes extenuating circumstances mean it isn’t my turn that time, and I never get told WHY. It’s a hard life but I’ve surrendered control bc I LOVE it.

My body? What I put in it? What I do with it? I can control that. I have knowledge and awareness of the LITERAL MATH AND SCIENCE that teaches me how to manipulate it into whatever I want it to be. That’s EXTREMELY freeing mentally and makes me feel powerful in a world where I largely feel like I’m not in control of my own destiny.

YOU HAVE THIS POWER, TOO! Believe me. I know it’s easier said than done. Our inner demons come out, we lose self control, we prioritize things we shouldn’t in moments of weakness. I understand that. This before and after is proof of that. I’ve been there. I know how it feels.

Rome wasn’t built in a day and neither are you. Whatever it is you are striving for and trying to get control of, whether it’s diet/your body or ANYTHING else... have patience. Be kind to yourself. You will get there if you want it bad enough to keep going. I believe in you.

Comment a 🙋🏼‍♀️ down below if you’ve ever felt like this! Let’s get a positive discussion going! 👇🏻👇🏻👇🏻

If you take anything away from my platform, I hope it’s this:

YOU CAN DO ANYTHING YOU WANT IF YOU WANT IT BADLY ENOUGH.

There is so little in this life we have control over. Especially in my profession as an Actress and Singer... I have no control if someone hires me job after job, no matter how great of an audition I do. Sometimes extenuating circumstances mean it isn’t my turn that time, and I never get told WHY. It’s a hard life but I’ve surrendered control bc I LOVE it.

My body? What I put in it? What I do with it? I can control that. I have knowledge and awareness of the LITERAL MATH AND SCIENCE that teaches me how to manipulate it into whatever I want it to be. That’s EXTREMELY freeing mentally and makes me feel powerful in a world where I largely feel like I’m not in control of my own destiny.

YOU HAVE THIS POWER, TOO! Believe me. I know it’s easier said than done. Our inner demons come out, we lose self control, we prioritize things we shouldn’t in moments of weakness. I understand that. This before and after is proof of that. I’ve been there. I know how it feels.

Rome wasn’t built in a day and neither are you. Whatever it is you are striving for and trying to get control of, whether it’s diet/your body or ANYTHING else... have patience. Be kind to yourself. You will get there if you want it bad enough to keep going. I believe in you.

Comment a 🙋🏼‍♀️ down below if you’ve ever felt like this! Let’s get a positive discussion going! 👇🏻👇🏻👇🏻

193 30 2 hours ago
#KyleKuzma practicó su tiro todo el verano y le ha traido buenos resultados. 👀💪🏼🏀

#KyleKuzma practicó su tiro todo el verano y le ha traido buenos resultados. 👀💪🏼🏀

1,485 13 4 hours ago
5 Dinge mit denen du ab jetzt aufhören kannst:
.
1. Es jedem Recht machen wollen.
2. Angst haben vor Veränderung.
3. In der Vergangenheit leben.
4. Dich selbst an die letzte Stelle setzen.
5. Zu viel grübeln.
.
Ich selbst habe bereits schon mit ein paar Punkten aufgehört und hat es mir geholfen? Ja, in gewissen Situationen definitiv!
.
Halte ich mich straight daran? Nein, da man schnell ungewollt in alte Gewohnheiten verfällt, ohne sich wirklich Gedanken darüber gemacht zu haben!
.
Ärgert es mich? „Jaein“, denn nicht immer ist man sich wirklich bewusst was richtig oder was falsch ist. Und das gehört zum Teil der Entwicklung dazu. .
Was fällt dir am schwersten?
.
Anzeige | Outfit by @gymjunky | 10% Rabatt mit dem Code: EIKE10 .
#changeyourlife
#quotes #motivation #dedication #fitness #muscles #oldenburg #gymjunky

5 Dinge mit denen du ab jetzt aufhören kannst:
.
1. Es jedem Recht machen wollen.
2. Angst haben vor Veränderung.
3. In der Vergangenheit leben.
4. Dich selbst an die letzte Stelle setzen.
5. Zu viel grübeln.
.
Ich selbst habe bereits schon mit ein paar Punkten aufgehört und hat es mir geholfen? Ja, in gewissen Situationen definitiv!
.
Halte ich mich straight daran? Nein, da man schnell ungewollt in alte Gewohnheiten verfällt, ohne sich wirklich Gedanken darüber gemacht zu haben!
.
Ärgert es mich? „Jaein“, denn nicht immer ist man sich wirklich bewusst was richtig oder was falsch ist. Und das gehört zum Teil der Entwicklung dazu. .
Was fällt dir am schwersten?
.
Anzeige | Outfit by @gymjunky | 10% Rabatt mit dem Code: EIKE10 .
#changeyourlife
#quotes #motivation #dedication #fitness #muscles #oldenburg #gymjunky

1,337 18 10 hours ago