#declinechest Instagram Photos & Videos

declinechest - 355 posts

This morning my husband told me that I needed to “mom up” when he saw me fighting off a migraine. It was just the kick in the pants I needed to get up, get the girls fed and dressed and build some muscle 💪🏻 #chestday #chestworkout #chest #chestpress #inclinechest #chestflys #declinechest #momgamestrong #momstrong #momswholift #strongwomen #strengthtraining #fitnessmotivation #momup #notmanup #jacked #jackedlife #jackedmommy

This morning my husband told me that I needed to “mom up” when he saw me fighting off a migraine. It was just the kick in the pants I needed to get up, get the girls fed and dressed and build some muscle 💪🏻 #chestday #chestworkout #chest #chestpress #inclinechest #chestflys #declinechest #momgamestrong #momstrong #momswholift #strongwomen #strengthtraining #fitnessmotivation #momup #notmanup #jacked #jackedlife #jackedmommy

35 4 16 July, 2019
Gotta love second day DOMS!! Chest day was  immense and I'm still feeling the after effects.  When the pectoral muscles are still bitching like f*ck and are tender to the touch.....an awesome sesh in my book!!! #ittybittytittycommittee #chesticles #chestsesh #chestworkout #chestday #chestpress #inclinechest #inclinebench #declinechest #cableflys #dumbbellflys #dips #delayedonsetmusclesoreness #gymlove #gymfreak #gymrat #traintogain #strongnotskinny #gymmindset #beastmode #ironaddict #weightlifting #girlswholift #strengthbuilding #leanmuscle #fitfamuk #instafit #fitnessinspo #fitnessjourney #betterversionofme

Gotta love second day DOMS!! Chest day was immense and I'm still feeling the after effects. When the pectoral muscles are still bitching like f*ck and are tender to the touch.....an awesome sesh in my book!!! #ittybittytittycommittee #chesticles #chestsesh #chestworkout #chestday #chestpress #inclinechest #inclinebench #declinechest #cableflys #dumbbellflys #dips #delayedonsetmusclesoreness #gymlove #gymfreak #gymrat #traintogain #strongnotskinny #gymmindset #beastmode #ironaddict #weightlifting #girlswholift #strengthbuilding #leanmuscle #fitfamuk #instafit #fitnessinspo #fitnessjourney #betterversionofme

28 12 5 July, 2019
Press declinado en máquina de poleas!! Una muy buena variante para trabajar el pectoral manteniendo la resistencia durante todo el rango de movimiento, recuerde la rutina es el enemigo realizar variantes a los entrenamientos son base para el éxito!! #pumpingiron #playasdelcoco #declinechestpress #declinechest #upperbodyworkout #chestdayworkout #gym #gymshark #gyms #cocogym #cocogymfitness #cocobeachfitness #cocobeachfit

Press declinado en máquina de poleas!! Una muy buena variante para trabajar el pectoral manteniendo la resistencia durante todo el rango de movimiento, recuerde la rutina es el enemigo realizar variantes a los entrenamientos son base para el éxito!! #pumpingiron #playasdelcoco #declinechestpress #declinechest #upperbodyworkout #chestdayworkout #gym #gymshark #gyms #cocogym #cocogymfitness #cocobeachfitness #cocobeachfit

14 0 25 June, 2019
Felt pretty good after completing #totalwarrior so tackled #chest and #triceps last night.. preparing for #toughmudder haha!! #t20fitness #day13 #day13of50 #pyramidset #superset #dropset #inclinechest #declinechest #dumbbellchestpress @anytimefitnesssheffieldarena

Felt pretty good after completing #totalwarrior so tackled #chest and #triceps last night.. preparing for #toughmudder haha!! #t20fitness #day13 #day13of50 #pyramidset #superset #dropset #inclinechest #declinechest #dumbbellchestpress @anytimefitnesssheffieldarena

12 0 24 June, 2019
On tour but the grind doesnt stop!! Still smiling after a fasted chest workout!! Epic sesh to start the day!! Legs also oot to scare the bejesus outta the lovely residents of Manchester lol!!! Now.......we eat!!! #gymlove #gymlifestyle #gymfreak #gymlife #gymmindset #gymgear #gymsesh #chestsesh #chestworkout #chesticles #declinechest #benchpress #inclinechest #cableflys #dumbellflys #dips #feelingtheburn #motivation #fitnessregime #fitness #beaccountable #betterversionofme #traintogain #noexcuses #strongnotskinny #grind #fitfam #fitfamuk #girlswholift

On tour but the grind doesnt stop!! Still smiling after a fasted chest workout!! Epic sesh to start the day!! Legs also oot to scare the bejesus outta the lovely residents of Manchester lol!!! Now.......we eat!!! #gymlove #gymlifestyle #gymfreak #gymlife #gymmindset #gymgear #gymsesh #chestsesh #chestworkout #chesticles #declinechest #benchpress #inclinechest #cableflys #dumbellflys #dips #feelingtheburn #motivation #fitnessregime #fitness #beaccountable #betterversionofme #traintogain #noexcuses #strongnotskinny #grind #fitfam #fitfamuk #girlswholift

54 5 18 June, 2019
Meant to say DECLINE😅 had a brain fart sorry guys! But I recommend to do 4 sets of 10 and gradually increase the weight! OR if you really wanna build muscle, hit it hard and do 3 sets of heavy weight 10-8-5  depending on what’s your goal hope it helps and if you have any questions or more tips DM me I’m happy to help! 💪🏻😊 P.s don’t mind the nip slip 😂🤫
#chestday #declinechest #rysetogreatness #chestworkout #fitness #workouts

Meant to say DECLINE😅 had a brain fart sorry guys! But I recommend to do 4 sets of 10 and gradually increase the weight! OR if you really wanna build muscle, hit it hard and do 3 sets of heavy weight 10-8-5 depending on what’s your goal hope it helps and if you have any questions or more tips DM me I’m happy to help! 💪🏻😊 P.s don’t mind the nip slip 😂🤫
#chestday #declinechest #rysetogreatness #chestworkout #fitness #workouts

52 3 6 June, 2019
Decline bench anyone? #declinechest #dumbbellworkout

Decline bench anyone? #declinechest #dumbbellworkout

3 0 28 May, 2019
Wee bit late in posting but a fab Sunday sesh with my gal!!! First pic was the sheer delight of having trained with me and receiving a healthy boost of motivation lol!!! Gal rocked out some amazing new numbers for deadlifts and squats.  Plenty more in that tank tho!! Second pic is the obligatory "completed it mate / loving life" selfie!! Epic sesh for me also with some serious DOMS kicking in!! Love it!! Sundays done right!! #gymlove #gymsesh #gymmindset #gymfreak #ironaddict #traintogain #noexcuses #strongnotskinny #strength #galpals #friendship #friendshipgoals #trainingbuddy #squats #deadlifts #pushsession #chestpress #inclinebench #declinechest #dumbellflys #cableflys #dips #motivation #fitnessjourney #notsochunky #instafit #fitfamuk #fitfam #fitnessinspo

Wee bit late in posting but a fab Sunday sesh with my gal!!! First pic was the sheer delight of having trained with me and receiving a healthy boost of motivation lol!!! Gal rocked out some amazing new numbers for deadlifts and squats. Plenty more in that tank tho!! Second pic is the obligatory "completed it mate / loving life" selfie!! Epic sesh for me also with some serious DOMS kicking in!! Love it!! Sundays done right!! #gymlove #gymsesh #gymmindset #gymfreak #ironaddict #traintogain #noexcuses #strongnotskinny #strength #galpals #friendship #friendshipgoals #trainingbuddy #squats #deadlifts #pushsession #chestpress #inclinebench #declinechest #dumbellflys #cableflys #dips #motivation #fitnessjourney #notsochunky #instafit #fitfamuk #fitfam #fitnessinspo

58 3 13 May, 2019
Second chest session of the week. To get the chest and back growing faster, I work on them twice a week. Remember chest days include Triceps so work on them as well.
✅Decline Bench Press.
✅Incline Dumbbell Press.
✅Incline Plates Press.
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#bodybuilding #shredded #fitness #motivation #gym #abs #healthy #muscle #model #fit #aesthetics #fitfam #natural #instafitness #fitnessmotivation #beast #lean #gymmotivation #woltofitness #chest #chestday #declinechest #inclinepress #workout #pump #ripped

Second chest session of the week. To get the chest and back growing faster, I work on them twice a week. Remember chest days include Triceps so work on them as well.
✅Decline Bench Press.
✅Incline Dumbbell Press.
✅Incline Plates Press.
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#bodybuilding #shredded #fitness #motivation #gym #abs #healthy #muscle #model #fit #aesthetics #fitfam #natural #instafitness #fitnessmotivation #beast #lean #gymmotivation #woltofitness #chest #chestday #declinechest #inclinepress #workout #pump #ripped

123 4 9 May, 2019
Couple declines 🤷🏻‍♂️🙌🏼 #chest #chestday #declinechest #gym #weight #kingsgym 
@jsa_lifts looking hench as normal 😴

Couple declines 🤷🏻‍♂️🙌🏼 #chest #chestday #declinechest #gym #weight #kingsgym
@jsa_lifts looking hench as normal 😴

28 1 9 May, 2019
It took some time but finally hit 8 reps with 80kg/side on Incline Hammer Press 🥳.
8th rep was a bit sloppy but it counts right? 🤷‍♂️.
3 sets of 50kg dumbbells for Flat Bench, only 6 reps for each.
Since there's a Decline Bench at the gym now I decided to give that a go too 😊.
It's been a while but it felt great, managed 140kg for a single and after I'd racked it I knew I could've gone 1 more. . . Oh well!
#ChestDay #ChestPump #ChestAndTriceps #InclinePress #NewPBs #DeclineChest #AllStrappedUp #SolidWorkout

It took some time but finally hit 8 reps with 80kg/side on Incline Hammer Press 🥳.
8th rep was a bit sloppy but it counts right? 🤷‍♂️.
3 sets of 50kg dumbbells for Flat Bench, only 6 reps for each.
Since there's a Decline Bench at the gym now I decided to give that a go too 😊.
It's been a while but it felt great, managed 140kg for a single and after I'd racked it I knew I could've gone 1 more. . . Oh well!
#ChestDay #ChestPump #ChestAndTriceps #InclinePress #NewPBs #DeclineChest #AllStrappedUp #SolidWorkout

15 3 7 May, 2019
After an epic hillwalk this morning with my gal, what better way to spend my afternoon than training with my Stevie boy!! Working opposite shifts means we cant train together as often so was fab to grab a wee push sesh together!! #gymmindset #gymlifestyle #gymlife💪 #gymlove #cardio #pushsession #motivation #traintogain #trainingpartner #friendship #friendshipgoals #preworkoutbuzz #chestsesh #inclinebench #declinechest #cableflys #dips #dumbellpress #skullcrushers #gainz #gympartner #pushyourlimits

After an epic hillwalk this morning with my gal, what better way to spend my afternoon than training with my Stevie boy!! Working opposite shifts means we cant train together as often so was fab to grab a wee push sesh together!! #gymmindset #gymlifestyle #gymlife💪 #gymlove #cardio #pushsession #motivation #traintogain #trainingpartner #friendship #friendshipgoals #preworkoutbuzz #chestsesh #inclinebench #declinechest #cableflys #dips #dumbellpress #skullcrushers #gainz #gympartner #pushyourlimits

25 2 6 May, 2019
Decline chest press using cable.its my own variation but it works like magic for decline chest shape.
#chestworkout #declinechest #workout#exercise#crossfit#dips#aesthetic #gymlife#instafit

Decline chest press using cable.its my own variation but it works like magic for decline chest shape.
#chestworkout #declinechest #workout #exercise #crossfit #dips #aesthetic #gymlife #instafit

13 2 4 May, 2019
Decline chest exercise from yesterday.  Go light and slow on this one and squeeze your chest as you bring the weights in at the end of each rep.  #chestday #chestworkout #declinechest #workout #gymsesh #bodybuilding

Decline chest exercise from yesterday. Go light and slow on this one and squeeze your chest as you bring the weights in at the end of each rep. #chestday #chestworkout #declinechest #workout #gymsesh #bodybuilding

23 0 24 April, 2019
I like how one second in i was like “fuck” 😪😂. I tried hard but couldn’t squeeze out anymore reps, not even for the gram 🥺. It was still as solid chest day fueled by The Habit burger, with @el_pupdrino aka camera drone. #chestday #chest #declinechest #manboobs #freethenipple #fitness #gymrat #fitfam #lafitness #swole #pump #gym #gymrat #mcflyjedi #jefitness #fitnessmotivation #motivation #gainz #gains #progress #massgainer #hardgainer #massgain #progresspic #fitspo

I like how one second in i was like “fuck” 😪😂. I tried hard but couldn’t squeeze out anymore reps, not even for the gram 🥺. It was still as solid chest day fueled by The Habit burger, with @el_pupdrino aka camera drone. #chestday #chest #declinechest #manboobs #freethenipple #fitness #gymrat #fitfam #lafitness #swole #pump #gym #gymrat #mcflyjedi #jefitness #fitnessmotivation #motivation #gainz #gains #progress #massgainer #hardgainer #massgain #progresspic #fitspo

42 7 23 March, 2019
Try this superset to build your lower chest🔥
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Decline cable flyes
4 sets, 15-20 reps
Superset
Bodyweight dips
4 sets, 12-15 reps
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Not set tempo, I’m focusing on reaching the rep range. A great addition to the beginning or end of your chest workout 💪Give it a go!
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LiveLRG ebook available on my website. Click the link in my bio👍
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#chestday
#chestworkout
#video
#superset
#declinechest
#bodybuilding
#livelrg
#wgbarrie
#workout
#friday
#tgif
#flexfriday
#motivation
#aspire
#trainhard
#muscle
#workoutmotivation
#fitness
#fitfam
#fitnessmotivation

Try this superset to build your lower chest🔥

Decline cable flyes
4 sets, 15-20 reps
Superset
Bodyweight dips
4 sets, 12-15 reps

Not set tempo, I’m focusing on reaching the rep range. A great addition to the beginning or end of your chest workout 💪Give it a go!

LiveLRG ebook available on my website. Click the link in my bio👍


#chestday
#chestworkout
#video
#superset
#declinechest
#bodybuilding
#livelrg
#wgbarrie
#workout
#friday
#tgif
#flexfriday
#motivation
#aspire
#trainhard
#muscle
#workoutmotivation
#fitness
#fitfam
#fitnessmotivation

199 2 15 March, 2019
#declinechest
#تمارين_صدر_سفلي
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‎﮼ماشاءالله،ولاحول،ولا،قوة،الا،بالله 🙏
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#gym
#training
#spinning
#shredded
#motivation
#doha#qatar#London#uk

#declinechest
#تمارين_صدر_سفلي



‎﮼ماشاءالله،ولاحول،ولا،قوة،الا،بالله 🙏



#gym
#training
#spinning
#shredded
#motivation
#doha #qatar #London #uk

72 3 16 February, 2019
Probably one of the most underrated exercises ever... The decline chest press needs more credit... This exercise for me is the best one to develop overall chest... Contractions and eccentric movement is alot more concentrated and whats more u get a very good pump from it...if ur looking for size without risking chest or shoulder injuries then the decline chest press is the one for u.... #chestworkout #chest #safe #safetyfirst #contractions #squueze #thickness #workoutoftheday #declinechest #gym #gymaddict #gymislife #fitnessaddict #fitnesslifestyle #bodybuilding #bodybuildingmotivation #bodybuildingnation

Probably one of the most underrated exercises ever... The decline chest press needs more credit... This exercise for me is the best one to develop overall chest... Contractions and eccentric movement is alot more concentrated and whats more u get a very good pump from it...if ur looking for size without risking chest or shoulder injuries then the decline chest press is the one for u.... #chestworkout #chest #safe #safetyfirst #contractions #squueze #thickness #workoutoftheday #declinechest #gym #gymaddict #gymislife #fitnessaddict #fitnesslifestyle #bodybuilding #bodybuildingmotivation #bodybuildingnation

62 2 6 February, 2019
Yeah you read it right , my kinda HAPPY HOUR at the BAR 😎. Appreciate the way you taught me to train smartly @prasad.mayekar.756 🙏
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#cablecrosschest #declinechest #chestflysworkout #ironneverlie #chestgainstho #chestworkout #hardearnedmuscle #focusison #chestonfire🔥 #fitnessmotivationpost #bodybuildingasawayoflife #bodybuildingmotivation #letsgainmuscle #muscularitycheck💪 #consistencyoverquantity #consistencymatters

Yeah you read it right , my kinda HAPPY HOUR at the BAR 😎. Appreciate the way you taught me to train smartly @prasad.mayekar.756 🙏
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#cablecrosschest #declinechest #chestflysworkout #ironneverlie #chestgainstho #chestworkout #hardearnedmuscle #focusison #chestonfire🔥 #fitnessmotivationpost #bodybuildingasawayoflife #bodybuildingmotivation #letsgainmuscle #muscularitycheck💪 #consistencyoverquantity #consistencymatters

92 5 26 January, 2019
*Decline bench dumbell chest fly's- 17.5 kg's on each arm.
How well can you stretch?
- Some exercise bring great strength with the stretch,  which results in a extremely greater upper body mobility.
#chest #chestday #chestflys #declinechest #declineflys #fitindian #fitindia #fitnessmotivation #fitnessaddict #fitnessfreak #gymaddict #gymfreak #vegetarianbodybuilding #vegetariansincebirth #vegetariansincebirth #vegetarianforlife #indiangenetics #indian #dowhatmakesyouhappy #humfittohindiafit🇮🇳🏆 #humfittohindiafit

*Decline bench dumbell chest fly's- 17.5 kg's on each arm.
How well can you stretch?
- Some exercise bring great strength with the stretch, which results in a extremely greater upper body mobility.
#chest #chestday #chestflys #declinechest #declineflys #fitindian #fitindia #fitnessmotivation #fitnessaddict #fitnessfreak #gymaddict #gymfreak #vegetarianbodybuilding #vegetariansincebirth #vegetariansincebirth #vegetarianforlife #indiangenetics #indian #dowhatmakesyouhappy #humfittohindiafit🇮🇳🏆 #humfittohindiafit

62 0 3 hours ago
It was a Hammer Press kinda day 😁.
Started with Incline Hammer Press up to 70kg/side.
Hammer Chest Press up to 50kg/side.
And then Decline Hammer Press up to 80Kg/side. Haven't pushed decline in a very long time so felt pretty good 👌.
#ChestAndTriceps #HammerPress #HammerPressWorkout #ChestPress #InclineChest #DeclineChest #PushinAllDay

It was a Hammer Press kinda day 😁.
Started with Incline Hammer Press up to 70kg/side.
Hammer Chest Press up to 50kg/side.
And then Decline Hammer Press up to 80Kg/side. Haven't pushed decline in a very long time so felt pretty good 👌.
#ChestAndTriceps #HammerPress #HammerPressWorkout #ChestPress #InclineChest #DeclineChest #PushinAllDay

8 1 7 January, 2019
Pumping blood in!  #declinechest

Pumping blood in! #declinechest

6 0 29 December, 2018

Top #declinechest posts

Second chest session of the week. To get the chest and back growing faster, I work on them twice a week. Remember chest days include Triceps so work on them as well.
✅Decline Bench Press.
✅Incline Dumbbell Press.
✅Incline Plates Press.
.
.
.
.
.
.
.
.
.
.
.
.
.

#bodybuilding #shredded #fitness #motivation #gym #abs #healthy #muscle #model #fit #aesthetics #fitfam #natural #instafitness #fitnessmotivation #beast #lean #gymmotivation #woltofitness #chest #chestday #declinechest #inclinepress #workout #pump #ripped

Second chest session of the week. To get the chest and back growing faster, I work on them twice a week. Remember chest days include Triceps so work on them as well.
✅Decline Bench Press.
✅Incline Dumbbell Press.
✅Incline Plates Press.
.
.
.
.
.
.
.
.
.
.
.
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#bodybuilding #shredded #fitness #motivation #gym #abs #healthy #muscle #model #fit #aesthetics #fitfam #natural #instafitness #fitnessmotivation #beast #lean #gymmotivation #woltofitness #chest #chestday #declinechest #inclinepress #workout #pump #ripped

123 4 9 May, 2019
If anyone has a decline bench I can borrow for the summer that’d be great. Super set with 50s then 25s to hit multiple angles of the lower chest.
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#bodybuilding #powerlifting #chestday #declinechest #dumbbells #fit #fitlife #gym #gymlife #everydayischestday #lightweight @hartfordpowerlifting

If anyone has a decline bench I can borrow for the summer that’d be great. Super set with 50s then 25s to hit multiple angles of the lower chest.
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#bodybuilding #powerlifting #chestday #declinechest #dumbbells #fit #fitlife #gym #gymlife #everydayischestday #lightweight @hartfordpowerlifting

105 3 1 May, 2018
I like how one second in i was like “fuck” 😪😂. I tried hard but couldn’t squeeze out anymore reps, not even for the gram 🥺. It was still as solid chest day fueled by The Habit burger, with @el_pupdrino aka camera drone. #chestday #chest #declinechest #manboobs #freethenipple #fitness #gymrat #fitfam #lafitness #swole #pump #gym #gymrat #mcflyjedi #jefitness #fitnessmotivation #motivation #gainz #gains #progress #massgainer #hardgainer #massgain #progresspic #fitspo

I like how one second in i was like “fuck” 😪😂. I tried hard but couldn’t squeeze out anymore reps, not even for the gram 🥺. It was still as solid chest day fueled by The Habit burger, with @el_pupdrino aka camera drone. #chestday #chest #declinechest #manboobs #freethenipple #fitness #gymrat #fitfam #lafitness #swole #pump #gym #gymrat #mcflyjedi #jefitness #fitnessmotivation #motivation #gainz #gains #progress #massgainer #hardgainer #massgain #progresspic #fitspo

42 7 23 March, 2019