#dancerpose Instagram Photos & Videos

dancerpose - 337.7k posts

It’s week 3 and Helen’s birthday month in #TriYogaSchool. Her choice for this week is #bharadvajasana or Dancer Pose .
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⁣💜Week 1  Tree Pose⁣⁣⁣⁠ ☘
💙Week 2  Bharadvajrasana ☘
💚Week 3 ⁣⁠Dancer Pose⁣⁣⁣⁠ ☘
❤Week 4  Wall Splits⁣⁣⁣⁣⁠
💛Week 5  Yoga Mudrasana⁣⁠
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🎓 Amazing teachers:
🙆🏻‍♀️ @Helen_Garner_Yoga⁣⁣⁣⁠
👩🏼‍🎤 @Omniyogagirl⁣⁣⁣⁠
🙋🏻‍♀️ @Cece.Carson⁣⁠
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⁣⁠~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#challengepose #igyogacommunity #yogamum #yogachallenge #yogapose  #loveyoga #yogamakesmehappy #yogaathome #yogaeveryday #yogainspiration #myyogalife #myyogajourney ⁣#dancerpose

It’s week 3 and Helen’s birthday month in #TriYogaSchool. Her choice for this week is #bharadvajasana or Dancer Pose .
.
.
.
⁣💜Week 1 Tree Pose⁣⁣⁣⁠ ☘
💙Week 2 Bharadvajrasana ☘
💚Week 3 ⁣⁠Dancer Pose⁣⁣⁣⁠ ☘
❤Week 4 Wall Splits⁣⁣⁣⁣⁠
💛Week 5 Yoga Mudrasana⁣⁠
⁣.
.
🎓 Amazing teachers:
🙆🏻‍♀️ @Helen_Garner_Yoga⁣⁣⁣⁠
👩🏼‍🎤 @Omniyogagirl⁣⁣⁣⁠
🙋🏻‍♀️ @Cece.Carson⁣⁠
.
.
⁣⁠~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#challengepose #igyogacommunity #yogamum #yogachallenge #yogapose #loveyoga #yogamakesmehappy #yogaathome #yogaeveryday #yogainspiration #myyogalife #myyogajourney#dancerpose

0 0 9 minutes ago
We finally have some beautiful weather here after two weeks of consistent heavy rain. So, I wanted to try to get out and do some yoga photos. I don’t feel good at all, but getting out always helps me to feel a bit better. However, my iPhone storage has been maxed out for the last 2 weeks and my phone completely stopped functioning. After spending hours deleting over 3K photos, 40+ videos, a bunch of apps, loads of saved drafts and convos on insta, the storage actually went up rather than down. I then bought more iCloud space to free up room, which made the storage go up even more. The upload took a whole day and then it told me the upload was unsuccessful 🤦🏻‍♀️ . Before I knew it, the day flashed before my eyes, it was 1am and there went the weekend . .
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I found myself getting stressed and wound up over a phone, when realistically it’s not that huge of a deal. I’ve spent almost the whole day today over the phone with an advisor, for them to tell me that they’ve never seen this before and I need to take it into the Genius Bar at the store. I’ve got an appointment tomorrow and I know I’ll get it fixed, but it sure is an inconvenience. The good thing is, its been distracting me from all the pain I feel so that’s nice. I guess this is kind of a pointless story, but it made me realise that sometimes in life things don’t quite go to plan and even small things can get the better of us. There are worse things in life right? Of course, I’ll get it fixed and everything will be back and running soon. 
I just took it as a sign that the universe wanted me to stay home and rest instead. It’s a new week and I’m ready to embrace it with full force. Plus, it finally let me post so that was nice 😁 . 
How is your start to the week? .
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#LymeDisease #LymeWarrior #LymeDiseaseAwareness #yoga #yogi #igyoga #yogafam #yogaeverywhere #igfitness #myyogalife #yogisofinstagram #dancerpose #namaste #outdooryoga #beagoddess #yogacommunity #fitspo #yogadaily #flexibility #strength #aloyoga #fitnessmotivation #yogafun #yogafun #fitfam #yogainspiration #yogatime #igyogacommunity

We finally have some beautiful weather here after two weeks of consistent heavy rain. So, I wanted to try to get out and do some yoga photos. I don’t feel good at all, but getting out always helps me to feel a bit better. However, my iPhone storage has been maxed out for the last 2 weeks and my phone completely stopped functioning. After spending hours deleting over 3K photos, 40+ videos, a bunch of apps, loads of saved drafts and convos on insta, the storage actually went up rather than down. I then bought more iCloud space to free up room, which made the storage go up even more. The upload took a whole day and then it told me the upload was unsuccessful 🤦🏻‍♀️ . Before I knew it, the day flashed before my eyes, it was 1am and there went the weekend . .
.
I found myself getting stressed and wound up over a phone, when realistically it’s not that huge of a deal. I’ve spent almost the whole day today over the phone with an advisor, for them to tell me that they’ve never seen this before and I need to take it into the Genius Bar at the store. I’ve got an appointment tomorrow and I know I’ll get it fixed, but it sure is an inconvenience. The good thing is, its been distracting me from all the pain I feel so that’s nice. I guess this is kind of a pointless story, but it made me realise that sometimes in life things don’t quite go to plan and even small things can get the better of us. There are worse things in life right? Of course, I’ll get it fixed and everything will be back and running soon.
I just took it as a sign that the universe wanted me to stay home and rest instead. It’s a new week and I’m ready to embrace it with full force. Plus, it finally let me post so that was nice 😁 .
How is your start to the week? .
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#LymeDisease #LymeWarrior #LymeDiseaseAwareness #yoga #yogi #igyoga #yogafam #yogaeverywhere #igfitness #myyogalife #yogisofinstagram #dancerpose #namaste #outdooryoga #beagoddess #yogacommunity #fitspo #yogadaily #flexibility  #strength #aloyoga #fitnessmotivation #yogafun #yogafun #fitfam #yogainspiration #yogatime #igyogacommunity

38 21 11 minutes ago
Day 7 of #yogaheartsallover in #dancerpose am grateful that the cat down the road shows up while I am dancing an uncomfortable dance 😂 such a pleasure to be around, stay well ❤️ Amazing hosts @taylor_munholland @naomi.e.yoga @linayogifreeman @belleyoga.tokyo  generous sponsors @zenpolitan @shemoment_apparel @paavaniayurveda @the_ginger_people @urbanizedbeauty  #nature#yoga#process#life#road#soul#akhandadeepdivingtealer

Day 7 of #yogaheartsallover in #dancerpose am grateful that the cat down the road shows up while I am dancing an uncomfortable dance 😂 such a pleasure to be around, stay well ❤️ Amazing hosts @taylor_munholland @naomi.e.yoga @linayogifreeman @belleyoga.tokyo generous sponsors @zenpolitan @shemoment_apparel @paavaniayurveda @the_ginger_people @urbanizedbeauty #nature #yoga #process #life #road #soul #akhandadeepdivingtealer

1 0 11 minutes ago
'Zoe Kaye' by Charmz 
Dancer Muse : @zoe.kaye.roberts {Swipe to see Original photo} *
*
"Being solitary is being alone well: being alone luxuriously immersed in doings of your own choice, aware of the fullness of your won presence rather than of the absence of others. Because solitude is an achievement."
{Alice Koller} *
*
*
PhotoSource : @dancegrammers *
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*
#danceart  #penwork #penandinkdrawing #drawingsofinstagram #drawingpen #dancemoves #inkdrawings #inkillustration #inkonpaper #micronpen #blackpen #balletart #balletspirit #balletislife #balletworld #loveofballet #loveballet #balletlove #balletlovers #balletphoto #balletpost #enpointe #balletartist #balletdancers #artistsandco #moleskineart #inkwork #dancerpose #dancestar #balletfashion

'Zoe Kaye' by Charmz
Dancer Muse : @zoe.kaye.roberts {Swipe to see Original photo} *
*
"Being solitary is being alone well: being alone luxuriously immersed in doings of your own choice, aware of the fullness of your won presence rather than of the absence of others. Because solitude is an achievement."
{Alice Koller} *
*
*
PhotoSource : @dancegrammers *
*
*
#danceart #penwork #penandinkdrawing #drawingsofinstagram #drawingpen #dancemoves #inkdrawings #inkillustration #inkonpaper #micronpen #blackpen #balletart #balletspirit #balletislife #balletworld #loveofballet #loveballet #balletlove #balletlovers #balletphoto #balletpost #enpointe #balletartist #balletdancers #artistsandco #moleskineart #inkwork #dancerpose #dancestar #balletfashion

8 0 18 minutes ago
⚡ENERGIE ENERGIE ⚡
Uhhh🔥that new rookies routine is bringing sooo much ENERGIE‼️and these ladies are smaashhhing 😍❤️
_______________________________
🎶: Ghanaboys challenge
💃: @helenomariwest
________________________________
You can learn this routine, ask us how!
Learn, Grow, Shoot after class, TAG US & USE HASHTAG #starmoves .We'll be on the lookout for you videos👀💥

⚡ENERGIE ENERGIE ⚡
Uhhh🔥that new rookies routine is bringing sooo much ENERGIE‼️and these ladies are smaashhhing 😍❤️
_______________________________
🎶: Ghanaboys challenge
💃: @helenomariwest
________________________________
You can learn this routine, ask us how!
Learn, Grow, Shoot after class, TAG US & USE HASHTAG #starmoves .We'll be on the lookout for you videos👀💥

145 2 22 minutes ago
🦋Flying away...🦋
Progetto artistico “Da Crisalidi a Farfalle “
Ph. @ferdinandocunsolophotography 
@motusvitaeacademy

🦋Flying away...🦋
Progetto artistico “Da Crisalidi a Farfalle “
Ph. @ferdinandocunsolophotography
@motusvitaeacademy

6 1 28 minutes ago
Behind the scenes at our shoot today! #dancerlifestyle #dancerpose #dancecostume #custom dance costume

Behind the scenes at our shoot today! #dancerlifestyle #dancerpose #dancecostume #custom dance costume

12 0 31 minutes ago
Happy Monday! Im not ready to give up my #hiking photos and thought I’d share for #magicasanamonday because what’s more magical than #waterfalls and yoga 😁. Swipe to see me and my love in the waterfall too 🤣🙈 so fun but sooooo cold 🥶. #georgiahikes #onlyingeorgia #georgiahikers #aloyoga #beagoddess #exploreyourworld #mermaidmonday #dancerpose #yogaoutdoors

Happy Monday! Im not ready to give up my #hiking photos and thought I’d share for #magicasanamonday because what’s more magical than #waterfalls and yoga 😁. Swipe to see me and my love in the waterfall too 🤣🙈 so fun but sooooo cold 🥶. #georgiahikes #onlyingeorgia #georgiahikers #aloyoga #beagoddess #exploreyourworld #mermaidmonday #dancerpose #yogaoutdoors

51 14 38 minutes ago
Last day of #LoveHowYogaFeels2 🙌 what a great challenge and what better way to end it than with a dancer. Holding my balance while in dancer always makes me feel happy and accomplished afterwards 😊💕 thanks hosts and sponsors for a great yoga challenge! .
. 🧘 Daily Asana Prompts:
✌️Day 1: Asana for when you're lethargic/lazy/tired.
✌️Day 2: Asana for when you're pmsing/have muscle soreness/tightness/stiffness.
✌️Day 3: Asana for when you're sad.
✌️Day 4: Asana for when you're anxious.
✌️Day 5: Asana that brings happiness ❤
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🧘🏻‍♀️ Happy Hosts: 
@divyak_yoga
@frog_queenyoga
@mikaila_nyc
@thehappyyogii
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.
🎁 Generous Sponsors:
@perfectbalanceworld
@mindovermatteryogamat - 2 winners
@mybedofnails
@meddyteddy
@azendea
@pricklypearmalas
@mymalanecklace
@ramanasketches
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#yogagirl #yogaasanas #yogastudent #yogaintentions #yogafamily #igyogafamily #IGYogaFam #dailyyoga #dailypractice #YogaEveryWhere #yogaeverydamday #motivateyoga #inspireyoga #asana #yogafun #accountability #yogachallenge #yogalover #dailyexercise #sherwoodyoga #nottinghamyoga #dancerpose

Last day of #LoveHowYogaFeels2 🙌 what a great challenge and what better way to end it than with a dancer. Holding my balance while in dancer always makes me feel happy and accomplished afterwards 😊💕 thanks hosts and sponsors for a great yoga challenge! .
. 🧘 Daily Asana Prompts:
✌️Day 1: Asana for when you're lethargic/lazy/tired.
✌️Day 2: Asana for when you're pmsing/have muscle soreness/tightness/stiffness.
✌️Day 3: Asana for when you're sad.
✌️Day 4: Asana for when you're anxious.
✌️Day 5: Asana that brings happiness ❤
.
.
🧘🏻‍♀️ Happy Hosts:
@divyak_yoga
@frog_queenyoga
@mikaila_nyc
@thehappyyogii
.
.
🎁 Generous Sponsors:
@perfectbalanceworld
@mindovermatteryogamat - 2 winners
@mybedofnails
@meddyteddy
@azendea
@pricklypearmalas
@mymalanecklace
@ramanasketches
.
.
.
#yogagirl #yogaasanas #yogastudent #yogaintentions #yogafamily #igyogafamily #IGYogaFam #dailyyoga #dailypractice #YogaEveryWhere #yogaeverydamday #motivateyoga #inspireyoga #asana #yogafun #accountability #yogachallenge #yogalover #dailyexercise #sherwoodyoga #nottinghamyoga #dancerpose

29 2 1 hour ago
I can't 🤣🔥... tag someone to make them laugh. •
• 👋🏾Follow  and join on of the fastest growing dance pages💯
•
•
📥Dm for promo prices💵💴
•
•
Dancers: .spider
.deadpool
__________
__________

Credit: @danceclub312 @ghetto.spider @ghetto.deadpool @dancebrand312
___________________
#dancerlife #dancerpose #dancer

I can't 🤣🔥... tag someone to make them laugh. •
• 👋🏾Follow and join on of the fastest growing dance pages💯


📥Dm for promo prices💵💴


Dancers: .spider
.deadpool
__________
__________

Credit: @danceclub312 @ghetto.spider @ghetto.deadpool @dancebrand312
___________________
#dancerlife #dancerpose #dancer

23 1 1 hour ago
Today is Day 8️⃣ of the passALOnghappiness challenge 😀⁣⁣
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Today’s Pose: Dancer⁣⁣
Today’s Prompt: How do you make a conscious effort to practice joy?⁣⁣
⁣
Considering this challenge is all about happiness it only felt right that I spread a smile to all of you 🥰⁣⁣
⁣
For me the answer to today’s question is GRATITUDE. Developing a gratitude attitude has truly been life changing for me. I like to start off each day by acknowledging something I have to be thankful for. Thinking about all I have to appreciate helps boost my happiness and my overall sense of well-being.⁣
⁣
What is something you are thankful for today?⁣
⁣
Hosts😀:⁣⁣⁣⁣
@resilient_yoga⁣⁣⁣⁣⁣⁣
@rachelbyogini⁣⁣⁣⁣⁣⁣
@yogajamiemarie⁣⁣⁣⁣⁣⁣
@ashleyniccoleyoga⁣⁣⁣⁣⁣⁣
⁣
Sponsors😀:⁣⁣⁣⁣⁣⁣
@aloyoga⁣⁣⁣⁣⁣⁣
@alo.moves⁣⁣⁣⁣⁣⁣
⁣
#yogasmile #happyyoga #dancerpose #yogahappy #natarajasana #yogamakesmesmile #whatgetsyououtdoors #yogaislove #yogaforlife #fortheloveofyoga #gratitude #happyvibes #dimples #behappy #gratitudeattitude

Today is Day 8️⃣ of the passALOnghappiness challenge 😀⁣⁣

Today’s Pose: Dancer⁣⁣
Today’s Prompt: How do you make a conscious effort to practice joy?⁣⁣

Considering this challenge is all about happiness it only felt right that I spread a smile to all of you 🥰⁣⁣

For me the answer to today’s question is GRATITUDE. Developing a gratitude attitude has truly been life changing for me. I like to start off each day by acknowledging something I have to be thankful for. Thinking about all I have to appreciate helps boost my happiness and my overall sense of well-being.⁣

What is something you are thankful for today?⁣

Hosts😀:⁣⁣⁣⁣
@resilient_yoga⁣⁣⁣⁣⁣⁣
@rachelbyogini⁣⁣⁣⁣⁣⁣
@yogajamiemarie⁣⁣⁣⁣⁣⁣
@ashleyniccoleyoga⁣⁣⁣⁣⁣⁣

Sponsors😀:⁣⁣⁣⁣⁣⁣
@aloyoga⁣⁣⁣⁣⁣⁣
@alo.moves⁣⁣⁣⁣⁣⁣

#yogasmile #happyyoga #dancerpose #yogahappy #natarajasana #yogamakesmesmile #whatgetsyououtdoors #yogaislove #yogaforlife #fortheloveofyoga #gratitude #happyvibes #dimples #behappy #gratitudeattitude

85 20 1 hour ago
DAY 7 of #PassAlongHappiness
#DancerPose #natarajasana 
Prompt 📝 : ow do you make a conscious effort to practice joy?⁣⁣
.
Choosing joy/ Mindfulness is the key 🔑 
Happiness is what life’s all about, I always think and do what makes me happy without hurting and/or manipulating others. •
I stay away from negative people.
•
I like my space tidied.
•
I don’t think nor wish anyone bad or harm, even if they aren’t nice to me. •
I try to stay positive because 
I like sleeping with a clean heart ❣ •
•
•
OUTFIT: @fableticseu @katehudson’s collection #myfabletics - •
Hosts😀:⁣⁣
@resilient_yoga⁣⁣
@rachelbyogini⁣⁣
@jamiemarieduncan⁣⁣
@ashleyniccoleyoga⁣⁣
⁣
Sponsors😀:⁣⁣
@aloyoga⁣⁣
@alo.moves⁣⁣
⁣
How To Play:⁣⁣
1️⃣Repost this flyer⁣⁣
2️⃣Follow all hosts and sponsors⁣⁣
3️⃣Tag some friends to play along⁣⁣
4️⃣Make sure your profile is public so we can see your beautiful posts!⁣⁣
5️⃣Show love to your fellow participants and have fun⁣⁣
⁣
Day 1: Camel/Name 3 things that bring you joy⁣⁣ ✅ 
Day 2: Fish/What's your happiest memory?⁣⁣✅
Day 3: Mermaid/Tag an account that makes you smile⁣⁣✅
Day 4: Wheel/Bridge/What are your favorite hobbies?⁣⁣✅
Day 5: Puppy/Last thing that made you laugh? ✅ 
Day 6: Tiger/Does nutrition play a role in your⁣ ✅ 
happiness?⁣⁣
Day 7: Cobra/What are some ways you "pay it forward"?⁣⁣ ✅ 
Day 8: Dancer/How do you make a conscious effort to practice joy?⁣⁣ ✅ 
Day 9: Inversion/What can you do right now to feel happier?⁣⁣
Day 10: Yogis choice/What can you let go of that will put your body and mind in a better mood?⁣
⁣
#happinesshappens #yogachallenges #alomoves #augustyogachallenge⁣⁣
- #happyyoga #igyogachallenge #yogacommunity #aloyogachallenge #summeryoga #igyogafam #practiceyoga⠀#yogahomepractice #yogisofinstagram #myfabletics #alochallenge #yogaintherain

DAY 7 of #PassAlongHappiness
#DancerPose #natarajasana
Prompt 📝 : ow do you make a conscious effort to practice joy?⁣⁣
.
Choosing joy/ Mindfulness is the key 🔑
Happiness is what life’s all about, I always think and do what makes me happy without hurting and/or manipulating others. •
I stay away from negative people.

I like my space tidied.

I don’t think nor wish anyone bad or harm, even if they aren’t nice to me. •
I try to stay positive because
I like sleeping with a clean heart ❣ •


OUTFIT: @fableticseu @katehudson’s collection #myfabletics - •
Hosts😀:⁣⁣
@resilient_yoga⁣⁣
@rachelbyogini⁣⁣
@jamiemarieduncan⁣⁣
@ashleyniccoleyoga⁣⁣

Sponsors😀:⁣⁣
@aloyoga⁣⁣
@alo.moves⁣⁣

How To Play:⁣⁣
1️⃣Repost this flyer⁣⁣
2️⃣Follow all hosts and sponsors⁣⁣
3️⃣Tag some friends to play along⁣⁣
4️⃣Make sure your profile is public so we can see your beautiful posts!⁣⁣
5️⃣Show love to your fellow participants and have fun⁣⁣

Day 1: Camel/Name 3 things that bring you joy⁣⁣ ✅
Day 2: Fish/What's your happiest memory?⁣⁣✅
Day 3: Mermaid/Tag an account that makes you smile⁣⁣✅
Day 4: Wheel/Bridge/What are your favorite hobbies?⁣⁣✅
Day 5: Puppy/Last thing that made you laugh? ✅
Day 6: Tiger/Does nutrition play a role in your⁣ ✅
happiness?⁣⁣
Day 7: Cobra/What are some ways you "pay it forward"?⁣⁣ ✅
Day 8: Dancer/How do you make a conscious effort to practice joy?⁣⁣ ✅
Day 9: Inversion/What can you do right now to feel happier?⁣⁣
Day 10: Yogis choice/What can you let go of that will put your body and mind in a better mood?⁣

#happinesshappens #yogachallenges #alomoves #augustyogachallenge⁣⁣
- #happyyoga #igyogachallenge #yogacommunity #aloyogachallenge #summeryoga #igyogafam #practiceyoga#yogahomepractice #yogisofinstagram #myfabletics #alochallenge #yogaintherain

18 3 1 hour ago
✨
How do you make a conscious effort to practice joy?⁣⁣
➳ I find joy in my everyday adventures and experiences. Joyfulness is not the destination but every footfall along the path. In particular, I find joy in my daily practice, my interactions with my children and in all the moments I get in the amazing nature our planet provides for us. .
#natarajasana ✨
.
.
#passalonghappiness 
Hosts😀:⁣⁣
@resilient_yoga⁣⁣
@rachelbyogini⁣⁣
@jamiemarieduncan⁣⁣
@ashleyniccoleyoga⁣⁣
⁣✨
Sponsors😀:⁣⁣
@aloyoga⁣⁣
@alo.moves⁣⁣
✨
Day 1: Camel/Name 3 things that bring you joy⁣⁣
Day 2: Fish/What's your happiest memory?⁣⁣
Day 3: Mermaid/Tag an account that makes you smile⁣⁣
Day 4: Wheel/Bridge/What are your favorite hobbies?⁣⁣
Day 5: Puppy/Last thing that made you laugh?Day 6: Tiger/Does nutrition play a role in your⁣
happiness?⁣⁣
Day 7: Cobra/What are some ways you "pay it forward"?⁣⁣
Day 8: Dancer/How do you make a conscious effort to practice joy?⁣⁣
Day 9: Inversion/What can you do right now to feel happier?⁣⁣
Day 10: Yogis choice/What can you let go of that will put your body and mind in a better mood?⁣
.
#Yoga #YogaChallenge #waterfall #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPose #YogaAddict #Asana #natarajasanapose 
@katinicoleyoga @ace_a_mace #dancerpose


How do you make a conscious effort to practice joy?⁣⁣
➳ I find joy in my everyday adventures and experiences. Joyfulness is not the destination but every footfall along the path. In particular, I find joy in my daily practice, my interactions with my children and in all the moments I get in the amazing nature our planet provides for us. .
#natarajasana
.
.
#passalonghappiness
Hosts😀:⁣⁣
@resilient_yoga⁣⁣
@rachelbyogini⁣⁣
@jamiemarieduncan⁣⁣
@ashleyniccoleyoga⁣⁣
⁣✨
Sponsors😀:⁣⁣
@aloyoga⁣⁣
@alo.moves⁣⁣

Day 1: Camel/Name 3 things that bring you joy⁣⁣
Day 2: Fish/What's your happiest memory?⁣⁣
Day 3: Mermaid/Tag an account that makes you smile⁣⁣
Day 4: Wheel/Bridge/What are your favorite hobbies?⁣⁣
Day 5: Puppy/Last thing that made you laugh?Day 6: Tiger/Does nutrition play a role in your⁣
happiness?⁣⁣
Day 7: Cobra/What are some ways you "pay it forward"?⁣⁣
Day 8: Dancer/How do you make a conscious effort to practice joy?⁣⁣
Day 9: Inversion/What can you do right now to feel happier?⁣⁣
Day 10: Yogis choice/What can you let go of that will put your body and mind in a better mood?⁣
.
#Yoga #YogaChallenge #waterfall #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation
#InstaYoga #PracticeAndAllIsComing
#Progress #YogaEveryWhere #YogaPose #YogaAddict #Asana #natarajasanapose
@katinicoleyoga @ace_a_mace #dancerpose

86 21 1 hour ago
sulky
💋

sulky
💋

28 1 1 hour ago
I’m close to reaching the highest number I’ve seen on the scale. I was 18 last time I saw that number, about ten years ago to be exact. I had switched to a birth control injection that was not hormonally compatible with me and it made me eat like crazy, the only time in my life where i developed stretch marks (not even in pregnancy) Aside from breastfeeding. I’m trying to be compassionate with myself, telling myself that it all has to do with breastfeeding, that once I stop it will all come off. But it’s hard to be a stranger in your body, to work so hard to love yourself and then be thrown the curveball of a lifetime. I refuse to wean my baby early because of something so selfish as my weight. But part of me also fears that the longer I stay this way, the harder it’ll get. Postpartum is literally the hardest thing I’ve ever done. 
#FocusAndLetGo

Follow the hosts to play:
@thegivingmom
@sdharamr
@twistedgalpal
@yoginiinheels
@milena.moon 
Our generous sponsors:
@aloyoga
@alo.moves

I’m close to reaching the highest number I’ve seen on the scale. I was 18 last time I saw that number, about ten years ago to be exact. I had switched to a birth control injection that was not hormonally compatible with me and it made me eat like crazy, the only time in my life where i developed stretch marks (not even in pregnancy) Aside from breastfeeding. I’m trying to be compassionate with myself, telling myself that it all has to do with breastfeeding, that once I stop it will all come off. But it’s hard to be a stranger in your body, to work so hard to love yourself and then be thrown the curveball of a lifetime. I refuse to wean my baby early because of something so selfish as my weight. But part of me also fears that the longer I stay this way, the harder it’ll get. Postpartum is literally the hardest thing I’ve ever done.
#FocusAndLetGo

Follow the hosts to play:
@thegivingmom
@sdharamr
@twistedgalpal
@yoginiinheels
@milena.moon
Our generous sponsors:
@aloyoga
@alo.moves

192 55 1 hour ago
🌍 ❤️ Announcing the winner of #ALOveForOurPlanet 🌍 ❤️ ⠀ 
But, before I do that, I’d like to give a BIG thank you to all of the participants and hosts. This has been one of the most fun challenges to host. I learnt so much and I felt so inspired and invigorated by everyone’s passion and love for our planet. 🤗 ⠀ 
It seriously was such a success! I would love to use my platform on here to continue spreading messages like these, so I already have several more environment related challenges in the works. Please keep watch❗️❤️ ⠀ 
The winner is @fani_filou ! Congrats! You are incredible and you engaged with pretty much every single participant and host, which is amazing 🤗. Thank you for you enthusiasm and dedication to this community! Please message me to collect your @aloyoga prize 🎁 ❤️ 🥰 ⠀ 
I hope everyone had fun with yoga, made some insta friends and learnt about our planet. I hope to see you participate in the next challenges!! You are all AMAZING 🤗 
Smiles,
Daria
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#Yoga #Yogi #Nature #Hiking #DancerPose  #PracticeAndAllIsComing #YogaEverywhere #IGFitness #Fitness #Photography #YogaChallenge #OutdoorYoga #BeAGoddess #YogaPhotography #Fitspo #YogaTeacher #YogaDaily #Yoginis #Flexibility #Strength #FitnessMotivation #Gym #PositiveVibes #GoodVibes #CrazySexyYoga #FitFam #PinkHair #PurpleHair

🌍 ❤️ Announcing the winner of #ALOveForOurPlanet 🌍 ❤️ ⠀
But, before I do that, I’d like to give a BIG thank you to all of the participants and hosts. This has been one of the most fun challenges to host. I learnt so much and I felt so inspired and invigorated by everyone’s passion and love for our planet. 🤗 ⠀
It seriously was such a success! I would love to use my platform on here to continue spreading messages like these, so I already have several more environment related challenges in the works. Please keep watch❗️❤️ ⠀
The winner is @fani_filou ! Congrats! You are incredible and you engaged with pretty much every single participant and host, which is amazing 🤗. Thank you for you enthusiasm and dedication to this community! Please message me to collect your @aloyoga prize 🎁 ❤️ 🥰 ⠀
I hope everyone had fun with yoga, made some insta friends and learnt about our planet. I hope to see you participate in the next challenges!! You are all AMAZING 🤗
Smiles,
Daria
————————————————————————-
#Yoga #Yogi #Nature #Hiking #DancerPose #PracticeAndAllIsComing #YogaEverywhere #IGFitness #Fitness #Photography #YogaChallenge #OutdoorYoga #BeAGoddess #YogaPhotography #Fitspo #YogaTeacher  #YogaDaily #Yoginis #Flexibility  #Strength #FitnessMotivation #Gym #PositiveVibes #GoodVibes #CrazySexyYoga #FitFam #PinkHair #PurpleHair

49 23 1 hour ago
I believe one day I can grab my feet directly, but for now, let the yoga wheel help me satisfy my dancer dream 💃🏻
#yoga #yogahk #yogagirl #dancerpose #yogawheel #yogawithkim🧘🏻‍♀️

I believe one day I can grab my feet directly, but for now, let the yoga wheel help me satisfy my dancer dream 💃🏻
#yoga #yogahk #yogagirl #dancerpose #yogawheel #yogawithkim🧘🏻‍♀️

11 3 1 hour ago
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#instadance #hiphopdance #bellydance #poledance #salsadancing #dancerpose .
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#instadance #hiphopdance #bellydance #poledance #salsadancing #dancerpose .
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3 0 2 hours ago
Leaping for joy at the chance to live in NYC! 
Logan and Aubrey have officially made the move. Be sure to follow her account for all her NYC and Ailey School adventures. We had to get in one more shoot before she left Houston. This was shot at the beautiful Gerald D. Hines Waterfall Park. .
In Frame: logan.ballerina
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C: #sonya7riii Lens: 50mm
T: 1/800 f1.4 #naturallight
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#shreveportphotographer #bossierphotographer #dancephotographer #dancephotography #nycdancer #bebossier #supportlocal #xelfies #sonyportraits #dancersofig #geralddhineswaterfall #seehouston #visithouston #dancerpose #alvinailey #sonyimages #royalacademyofdance #clasicallytrained #supportthearts #theaileyschool #worldwidedance

Leaping for joy at the chance to live in NYC!
Logan and Aubrey have officially made the move. Be sure to follow her account for all her NYC and Ailey School adventures. We had to get in one more shoot before she left Houston. This was shot at the beautiful Gerald D. Hines Waterfall Park. .
In Frame: logan.ballerina
.
C: #sonya7riii Lens: 50mm
T: 1/800 f1.4 #naturallight
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#shreveportphotographer #bossierphotographer #dancephotographer #dancephotography #nycdancer #bebossier #supportlocal #xelfies #sonyportraits #dancersofig #geralddhineswaterfall #seehouston #visithouston #dancerpose #alvinailey #sonyimages #royalacademyofdance #clasicallytrained #supportthearts #theaileyschool #worldwidedance

84 33 2 hours ago
Journey or destination?

The simple act of focusing on our destination can often lead to complete ignorance for our journey.  The path we have taken and the lessons and experiences gained.

I was speaking with the beauty @gi.s.ela this morning as she gave me another amazing self help book to read and this idea of what is the importance of a goal if we don’t appreciate how we got there.

With each day that passes I’m realising more the importance of not just reaching goals but also the act of presence in the moments getting there.

If i rush to get to my end of a mountain climb but on the way I’ve missed incredible views and wonderful moments with friends what have I really gained?  Other then a mountain climb?

As soon as you reach the top you’ll see the next mountain to climb and be off without ever really stopping or taking stock of everything you’ve learnt along the way.

You may make the same mistakes, bypass potential friends and partners, miss out of incredible memories and maybe even run past something which is even more spectacular then the goal your running for.

Life is like this.  We can make it an endless search for goals and achievements.  Getting high on the adrendeline and validation of what we achieve - or we can look at each journey as an opportunity to learn as much as we can.  Appreciate every second and be present in the life that we are living.
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Goals are good.  But the journey we take to them is what’s important.
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Day 5 of #summerasana is our favourite balance and this is one for me.  It’s been up and down with any balance in my life but every day I’ve learnt something new and with any step back or forward I’ve gained a better idea of what I need in my life.
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Can’t wait to see your balance - and don’t forget to check out my other hosts and awesome sponsors!
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★ Badass HOSTS:
@sylviasyoga
@aurorabowkett
@lucie.beyer
@elesalvucci
@calliyoga
@mimiacro
・
・
★ Magical SPONSORS:
@spoonsoftaste
@lilikoi.yoga.clothing
@liforme 
@osiris.ch
@purya.protein 
@skyretreats ・
・#yoga#yogi#needlepose#dancerpose#kingdancer#backbend#flexiblity#balanceinlife#yogainspiriation#yogamotivation#yogastrength#shouldermobility#backbendpractice

Journey or destination?

The simple act of focusing on our destination can often lead to complete ignorance for our journey. The path we have taken and the lessons and experiences gained.

I was speaking with the beauty @gi.s.ela this morning as she gave me another amazing self help book to read and this idea of what is the importance of a goal if we don’t appreciate how we got there.

With each day that passes I’m realising more the importance of not just reaching goals but also the act of presence in the moments getting there.

If i rush to get to my end of a mountain climb but on the way I’ve missed incredible views and wonderful moments with friends what have I really gained? Other then a mountain climb?

As soon as you reach the top you’ll see the next mountain to climb and be off without ever really stopping or taking stock of everything you’ve learnt along the way.

You may make the same mistakes, bypass potential friends and partners, miss out of incredible memories and maybe even run past something which is even more spectacular then the goal your running for.

Life is like this. We can make it an endless search for goals and achievements. Getting high on the adrendeline and validation of what we achieve - or we can look at each journey as an opportunity to learn as much as we can. Appreciate every second and be present in the life that we are living.
.
.
Goals are good. But the journey we take to them is what’s important.
.
.
.
Day 5 of #summerasana is our favourite balance and this is one for me. It’s been up and down with any balance in my life but every day I’ve learnt something new and with any step back or forward I’ve gained a better idea of what I need in my life.
.
.
Can’t wait to see your balance - and don’t forget to check out my other hosts and awesome sponsors!
.
.
★ Badass HOSTS:
@sylviasyoga
@aurorabowkett
@lucie.beyer
@elesalvucci
@calliyoga
@mimiacro


★ Magical SPONSORS:
@spoonsoftaste
@lilikoi.yoga.clothing
@liforme
@osiris.ch
@purya.protein
@skyretreats
#yoga #yogi #needlepose #dancerpose #kingdancer #backbend #flexiblity #balanceinlife #yogainspiriation #yogamotivation #yogastrength #shouldermobility #backbendpractice

241 26 2 hours ago
Staying grounded,
Feet pounded,
5, 6, 7, 8 somebody counted,
That's where, peace, I found it.
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Thank you for the amazing words @_black_ink7 ❤
And @arbz_shaikh for the beautiful click❤
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#counts #grounded #downtoearth #souloverego #dancerpose #dancelife #poseitout #peace #peaceful #lifeisgood #souljourney

Staying grounded,
Feet pounded,
5, 6, 7, 8 somebody counted,
That's where, peace, I found it.
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Thank you for the amazing words @_black_ink7
And @arbz_shaikh for the beautiful click❤
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#counts #grounded #downtoearth #souloverego #dancerpose #dancelife #poseitout #peace #peaceful #lifeisgood #souljourney

69 14 2 hours ago
So #happy to be back Home and #grateful for such an incredible time in Spain !  Ready for Yoga ? I can’t wait ! See you today 7 pm @nobeyoga #vinyasaflow  #yogajourney #miamibeach #ibizasunset #dancerpose #healthylifestyle #peaceofmind #meditation #movement #givethanks ❤️🙏

So #happy to be back Home and #grateful for such an incredible time in Spain ! Ready for Yoga ? I can’t wait ! See you today 7 pm @nobeyoga #vinyasaflow #yogajourney #miamibeach #ibizasunset #dancerpose #healthylifestyle #peaceofmind #meditation #movement #givethanks ❤️🙏

57 1 2 hours ago
No es lo que haces hoy, es lo que haces todos los días.
Te vulves lo que haces. Y no va a pasar de la noche a la mañana. Tienes que estar decidida y comprometida. Va haber días donde quieras renunciar. Pero cada día es una oportunidad para volver a empezar.
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It is not what you do today that matters, but what you do every single day. 
You become what you practice.
It's not gonna happen over night. 
You have to be truly commited and even though their will be days you want to quit, every day is a new oportunity to restart 😊🌞 .
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#natarajasana #mondaymood #lunes #mondayvibes #yoginilife #yogaretreat #dancerpose #healthylifestyles #seaside #stretching #yogabody #flow #igyogachallenge

No es lo que haces hoy, es lo que haces todos los días.
Te vulves lo que haces. Y no va a pasar de la noche a la mañana. Tienes que estar decidida y comprometida. Va haber días donde quieras renunciar. Pero cada día es una oportunidad para volver a empezar.
.
It is not what you do today that matters, but what you do every single day.
You become what you practice.
It's not gonna happen over night.
You have to be truly commited and even though their will be days you want to quit, every day is a new oportunity to restart 😊🌞 .
.
.
#natarajasana #mondaymood #lunes #mondayvibes #yoginilife #yogaretreat #dancerpose #healthylifestyles #seaside #stretching #yogabody #flow #igyogachallenge

109 1 2 hours ago
New week, Fresh start ! School and Dance! ❤️ #Cora #dancer #dance #lyrical #love #ballet #hiphop #jazz #tap #dancerpose #dancersofinstagram #mygirl #2019 #mondaymotivation

New week, Fresh start ! School and Dance! ❤️ #Cora #dancer #dance #lyrical #love #ballet #hiphop #jazz #tap #dancerpose #dancersofinstagram #mygirl #2019 #mondaymotivation

15 0 3 hours ago
🎪 SOUL CIRCUS 🎪 
Wow - what a weekend! Our highlights of this year’s @soulcircusfestival is endless! 🎪 From downpours to blinding sun (thanks British summer time 🤦🏻‍♀️) 🎪 From 80’s workouts from @wearesynthetics to alternative wellness sessions (pussy gazing session, anyone?). 🎪 From serene lakeside stretching to yoga with @yogangsters and @mrgoldie. 🎪 and not to mention our sold-out  aerial rig sessions looking pretty spectacular in the sun 😍

Another highlight was getting mobbed for our reusable tote bags and MoveGB water bottles 😂 we ain’t complaining about that! #MoveAgainstPlastic 
A huge thanks to the team behind @soulcircusfestival for making it such an incredible weekend. 
And a big thank you to all who came along with such loving, kind spirit ✌🏼 See ya next year. For sure ❤️

🎪 SOUL CIRCUS 🎪
Wow - what a weekend! Our highlights of this year’s @soulcircusfestival is endless! 🎪 From downpours to blinding sun (thanks British summer time 🤦🏻‍♀️) 🎪 From 80’s workouts from @wearesynthetics to alternative wellness sessions (pussy gazing session, anyone?). 🎪 From serene lakeside stretching to yoga with @yogangsters and @mrgoldie. 🎪 and not to mention our sold-out aerial rig sessions looking pretty spectacular in the sun 😍

Another highlight was getting mobbed for our reusable tote bags and MoveGB water bottles 😂 we ain’t complaining about that! #MoveAgainstPlastic
A huge thanks to the team behind @soulcircusfestival for making it such an incredible weekend.
And a big thank you to all who came along with such loving, kind spirit ✌🏼 See ya next year. For sure ❤️

29 3 3 hours ago

Top #dancerpose posts

6th day of #AloEnergizingHeart  has come and it's dancer pose (yaaasssss) some of you might already know how much I love natarajasana because of all the variations you can play with (I'm a mermaid today). You are all doing so good in this challenge and I'm so happy and glad to see so many of you joining in!
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Sooo 4th day today of this lil' dance camp and I am sooo in love with the choreo and dance in general😍 We did also get our rough outfits that we'll wear on saturday, I think it all will be soooo so good!
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Yeah, seems like I love everthing about this day, I'm just so grateful for all that is happening in my life at the moment and I am so grateful to have you all by my side on this little journey❤️
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Thank you and take care!✨
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#stockholmcity #dancerpose #dancerposevariation #mermaidpose #balancingpose #letsstartyoga #yogajournal #dancecamp

6th day of #AloEnergizingHeart has come and it's dancer pose (yaaasssss) some of you might already know how much I love natarajasana because of all the variations you can play with (I'm a mermaid today). You are all doing so good in this challenge and I'm so happy and glad to see so many of you joining in!
.
Sooo 4th day today of this lil' dance camp and I am sooo in love with the choreo and dance in general😍 We did also get our rough outfits that we'll wear on saturday, I think it all will be soooo so good!
.
Yeah, seems like I love everthing about this day, I'm just so grateful for all that is happening in my life at the moment and I am so grateful to have you all by my side on this little journey❤️
.
Thank you and take care!✨
.
.
.
#stockholmcity #dancerpose #dancerposevariation #mermaidpose #balancingpose #letsstartyoga #yogajournal #dancecamp

1,166 124 15 August, 2019
How I feel about pre pro @coloradoballetacademy starting tomorrow! 😁 Can’t wait to be back with the broskis new and old!
📸 @candidlycreated •
•
•
#denversbest #denverphotographer #balletphotography #ballerinaproject #balletinspiration #dancersofinstagram #dancerpose #gaynorminden #gmwearer #gaynorgirls #curlybeauties #curlyhaired #enpointe

How I feel about pre pro @coloradoballetacademy starting tomorrow! 😁 Can’t wait to be back with the broskis new and old!
📸 @candidlycreated


#denversbest #denverphotographer #balletphotography #ballerinaproject #balletinspiration #dancersofinstagram #dancerpose #gaynorminden #gmwearer #gaynorgirls #curlybeauties #curlyhaired #enpointe

665 34 18 August, 2019
Good morning World!!! ❤❤❤
.....сколько времени тратится на сомнения...."быть или не быть", сказать или не сказать , сделать или нет.....Боже! Если бы все это....да в нужное русло!!!!! Все таки политика Наполеона была и остаётся более продуктивна!!!😎🤘🏻
PC: @sergeyplosh

Good morning World!!! ❤❤❤
.....сколько времени тратится на сомнения...."быть или не быть", сказать или не сказать , сделать или нет.....Боже! Если бы все это....да в нужное русло!!!!! Все таки политика Наполеона была и остаётся более продуктивна!!!😎🤘🏻
PC: @sergeyplosh

741 11 10 August, 2019
If there’s ONE thing you should know about all of my photos here - every advanced posture, thought-out tutorial, or pretty pose in an exotic location - is that there’s SO much more behind each image than one can see.
This collection of moments can’t possibly show everything that happens before the shutter is released - the years of dedication, hard work, failures, sweat & tears.  But they are ALL there.
❤️
I’m sharing this because I know how easy it is to start judging ourselves or comparing what we can do with all of these ‘perfect moments’ we regularly catch sight of while scrolling through our feeds.  I remember the first time I saw this Dancer’s pose some years back and tried to do it.  I couldn’t at the time.. and that was ok. My practice wasn’t any less valuable.
☀️
Eventually this asana did become accessible, but that doesn’t mean every pose will. There are so many postures that I can’t yet access (you can scroll back to my video from May 21 for proof 😊), and that’s perfectly fine.  It doesn’t make my practice any better or worse.  It just is.
❤️
And I’m sure there are hundreds - maybe even thousands - of postures & transitions that I will NEVER attain in this lifetime... and I have no problem with that.
🌗
My point is, this platform is overflowing with so many incredible moments...
Enjoy them, be inspired by them, but don’t get so caught up in them that you forget to have - and appreciate - your own. 🙏🏼
PC: my wonderful friend & brilliant photgrapher @johnfcooperphotography

If there’s ONE thing you should know about all of my photos here - every advanced posture, thought-out tutorial, or pretty pose in an exotic location - is that there’s SO much more behind each image than one can see.
This collection of moments can’t possibly show everything that happens before the shutter is released - the years of dedication, hard work, failures, sweat & tears. But they are ALL there.
❤️
I’m sharing this because I know how easy it is to start judging ourselves or comparing what we can do with all of these ‘perfect moments’ we regularly catch sight of while scrolling through our feeds. I remember the first time I saw this Dancer’s pose some years back and tried to do it. I couldn’t at the time.. and that was ok. My practice wasn’t any less valuable.
☀️
Eventually this asana did become accessible, but that doesn’t mean every pose will. There are so many postures that I can’t yet access (you can scroll back to my video from May 21 for proof 😊), and that’s perfectly fine. It doesn’t make my practice any better or worse. It just is.
❤️
And I’m sure there are hundreds - maybe even thousands - of postures & transitions that I will NEVER attain in this lifetime... and I have no problem with that.
🌗
My point is, this platform is overflowing with so many incredible moments...
Enjoy them, be inspired by them, but don’t get so caught up in them that you forget to have - and appreciate - your own. 🙏🏼
PC: my wonderful friend & brilliant photgrapher @johnfcooperphotography

12,276 307 9 August, 2019
🌈🌈🌈 #grishkogirl #grishkogeneration2019 #grishkoworld . . . tights and leo @grishkoworld

🌈🌈🌈 #grishkogirl #grishkogeneration2019 #grishkoworld . . . tights and leo @grishkoworld

1,178 28 17 August, 2019
“You can’t start the next chapter of your life, if you keep re-reading the last one.”
.
Day 6 of #AloEnergizingHeart 
We picked #dancerposevariation As another #heartopener .
Can’t wait to see your lovely variations.
•
•
Sponsors:
@aloyoga 
@alo.moves .
.
روز ششم چالش با حرکت 
#dancerpose 
من خودم خیلی این حرکت و دوست دارم و تعادل و انعطاف پذیری هر دو توش مهمه. یادمه وقتی ۱۶-۱۷ سالم بود معلم اسکیت ام این حرکت ‌و انجام میداد (به یه مدل دیگه) و من همیشه دوستش داشتم.
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تو استوری گفتم که داریم وسایل خونه مون رو میفروشیم و بعد پرسیدین چرا و من جواب دادم، ولی با توجه به دایرکت ها فکر میکنم خیلی ها هنوز نمیدونن.
ما (من و برد) داریم از این شهری که توش ۶ سال دانشجو بودیم (تگ کردم کجا، تالاهاسی، فلوریدا) میریم یه شهر جدید و منم درگیر کلی کارهای متفاوت هستم. ولی قرار شد که بیام و براتون بگم که چه خبره داستان و به قولم هم عمل میکنم.
خلاصه که داریم جا به جا میشیم به یه شهر دیگه داخل همین امریکا.
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.
حدس میزنین کجا باشه ؟؟؟
🙆‍♀️😊😉

“You can’t start the next chapter of your life, if you keep re-reading the last one.”
.
Day 6 of #AloEnergizingHeart
We picked #dancerposevariation As another #heartopener .
Can’t wait to see your lovely variations.


Sponsors:
@aloyoga
@alo.moves .
.
روز ششم چالش با حرکت
#dancerpose
من خودم خیلی این حرکت و دوست دارم و تعادل و انعطاف پذیری هر دو توش مهمه. یادمه وقتی ۱۶-۱۷ سالم بود معلم اسکیت ام این حرکت ‌و انجام میداد (به یه مدل دیگه) و من همیشه دوستش داشتم.
.
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تو استوری گفتم که داریم وسایل خونه مون رو میفروشیم و بعد پرسیدین چرا و من جواب دادم، ولی با توجه به دایرکت ها فکر میکنم خیلی ها هنوز نمیدونن.
ما (من و برد) داریم از این شهری که توش ۶ سال دانشجو بودیم (تگ کردم کجا، تالاهاسی، فلوریدا) میریم یه شهر جدید و منم درگیر کلی کارهای متفاوت هستم. ولی قرار شد که بیام و براتون بگم که چه خبره داستان و به قولم هم عمل میکنم.
خلاصه که داریم جا به جا میشیم به یه شهر دیگه داخل همین امریکا.
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حدس میزنین کجا باشه ؟؟؟
🙆‍♀️😊😉

1,895 78 15 August, 2019