#crosspunch Instagram Photos & Videos

crosspunch - 4.4k posts

Hoy nos toco entrenar en el parque las riberas, una corrida y rutina mañanera para iniciar el día con toda la actitud 💪

Durmiendo no vas a lograr tus objetivos, levántate y esfuérzate por ellos. 
#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

Hoy nos toco entrenar en el parque las riberas, una corrida y rutina mañanera para iniciar el día con toda la actitud 💪

Durmiendo no vas a lograr tus objetivos, levántate y esfuérzate por ellos.
#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

53 1 20 July, 2019
How To Throw Cross | Learn Cross Punch In 3 Minutes💯
It's live!! 🔥

Have you seen it yet❓
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Go right now and click the link in my bio to watch the full video. 😍 .
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#crosspunch #cross #punch #threeminutes #3minutes #learncross #punches #kicks #martialarts #trainer #training #workout #exercise #thursdaymotivation #motivation #thursday #newvideo #linkinbio #outnow

How To Throw Cross | Learn Cross Punch In 3 Minutes💯
It's live!! 🔥

Have you seen it yet❓
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Go right now and click the link in my bio to watch the full video. 😍 .
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#crosspunch #cross #punch #threeminutes #3minutes #learncross #punches #kicks #martialarts #trainer #training #workout #exercise #thursdaymotivation #motivation #thursday #newvideo #linkinbio #outnow

112 18 18 July, 2019
BOOM!!!💥💥💥 Check out your new favorite Boss Woman Tracy “The Samurai Lady” getting busy on the MITT WORK MAJIK tip one time! 🥊
This is only her second or third Boxing lesson with me and we’re already seeing improvement! The most important thing to note here Coaches and Trainers is, again, you don’t need a super fancy Boxing combo to keep your people engaged; especially in the beginning! Instead, with the right amount of encouragement and correction the basic combos like this...
JAB - CROSS - LEAN BACK - CROSS
Will do just fine! Try it!!!🥊 #boxingday #boxingmitts #boxingtraining #boxingfitness #fitnessboxing #jab #crosspunch #letsgo

BOOM!!!💥💥💥 Check out your new favorite Boss Woman Tracy “The Samurai Lady” getting busy on the MITT WORK MAJIK tip one time! 🥊
This is only her second or third Boxing lesson with me and we’re already seeing improvement! The most important thing to note here Coaches and Trainers is, again, you don’t need a super fancy Boxing combo to keep your people engaged; especially in the beginning! Instead, with the right amount of encouragement and correction the basic combos like this...
JAB - CROSS - LEAN BACK - CROSS
Will do just fine! Try it!!!🥊 #boxingday #boxingmitts #boxingtraining #boxingfitness #fitnessboxing #jab #crosspunch #letsgo

25 1 16 July, 2019
En Crosspunch tenemos horario matutino, de 6 am a 12 pm.

Aprovecha tus vacaciones y vente a entrenar 💪

Somos un gimnasio de acondicionamiento físico donde puedes entrenar CrossFit o Box.

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

En Crosspunch tenemos horario matutino, de 6 am a 12 pm.

Aprovecha tus vacaciones y vente a entrenar 💪

Somos un gimnasio de acondicionamiento físico donde puedes entrenar CrossFit o Box.

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

15 0 15 July, 2019
Workouts aren’t glamorous or pretty. They are real, with sweat and cringing faces as we push through to the next rep. It’s about determination, and focus. Clear your head and find your target. 📷 @zbestfoto 
@strongbyzumba @syncnetwork *
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#strongbyzumba #determination #syncnetwork #sbzinstructor #hiitclass #hiitworkout #fitnessmotivation #crosspunch #aimhigh

Workouts aren’t glamorous or pretty. They are real, with sweat and cringing faces as we push through to the next rep. It’s about determination, and focus. Clear your head and find your target. 📷 @zbestfoto
@strongbyzumba @syncnetwork *
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#strongbyzumba #determination #syncnetwork #sbzinstructor #hiitclass #hiitworkout #fitnessmotivation #crosspunch #aimhigh

34 2 13 July, 2019
CrossPunch es un gimnasio de acondicionamiento físico donde podrás entrenar CrossFit o Boxeo, tu decides.

Estamos ubicados frente al Cecati 32 en Barrancos. ¡Tenemos clase muestra gratis!

Más información al 6673364890

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

CrossPunch es un gimnasio de acondicionamiento físico donde podrás entrenar CrossFit o Boxeo, tu decides.

Estamos ubicados frente al Cecati 32 en Barrancos. ¡Tenemos clase muestra gratis!

Más información al 6673364890

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

13 0 8 July, 2019
Boxing HIIT session to burn a few calories off. Needed after a ‘nutritional slip’ yesterday! Really easy to smash one of these workouts out, around 24mins, headphones on and small breaks in between.
Who doesn’t have 24 mins in a day? I probably spend that scrolling through this damn place 📱
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@og_rootz and @donstrapzy_ saw me through this one and they’re both highly recommended for any gym workout.
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Here’s to the weekend 🍻
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#beard #boxingcombinations #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #Intervaltraining #intervals #workoutoftheday #crosspunch #jabs #hookpunch #uppercut #boxing #cardio  #motivation #hiit

Boxing HIIT session to burn a few calories off. Needed after a ‘nutritional slip’ yesterday! Really easy to smash one of these workouts out, around 24mins, headphones on and small breaks in between.
Who doesn’t have 24 mins in a day? I probably spend that scrolling through this damn place 📱
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@og_rootz and @donstrapzy_ saw me through this one and they’re both highly recommended for any gym workout.
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Here’s to the weekend 🍻
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#beard #boxingcombinations #beards #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #Intervaltraining #intervals #workoutoftheday #crosspunch #jabs #hookpunch #uppercut #boxing #cardio #motivation #hiit

18 2 6 July, 2019
Que orgulho!! Os nossos atletas venceram a Taça da Liga semanal Masterfoot. 
A equipa CrossPunch venceu por 3-2 o Xuxa team no pavilhão da Cohaemato.

Estamos em todas as vertentes!!
Parabéns máquinas! 
#CrossPunch #Masterfoot #Futebol

Que orgulho!! Os nossos atletas venceram a Taça da Liga semanal Masterfoot.
A equipa CrossPunch venceu por 3-2 o Xuxa team no pavilhão da Cohaemato.

Estamos em todas as vertentes!!
Parabéns máquinas!
#CrossPunch #Masterfoot #Futebol

69 3 4 July, 2019
Inicia tu día entrenando, aprovecha tus vacaciones y este clima que esta especial para entrenar 👌

Ven por tu clase muestra, aprovecha nuestra promoción de $300 el mes.

Mas información al 6673364890

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

Inicia tu día entrenando, aprovecha tus vacaciones y este clima que esta especial para entrenar 👌

Ven por tu clase muestra, aprovecha nuestra promoción de $300 el mes.

Mas información al 6673364890

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

17 1 4 July, 2019
"The price of freedom is high, it always has been. And it's a price I'm willing to pay. And if I'm the only one, then so be it." - Captain America/Steve Rogers

Model: @kimking.880812 
Location: @millstreetphotographystudio

"The price of freedom is high, it always has been. And it's a price I'm willing to pay. And if I'm the only one, then so be it." - Captain America/Steve Rogers

Model: @kimking.880812
Location: @millstreetphotographystudio

36 2 4 July, 2019
1. Trening na tarczach - zejście z linii ciosu jako technika obrony poprzedzająca kontratak
2. Cios krzyżowy - przykład koincydencji technik obrony i ataku
👊Zapraszam na treningi👊
www.facebook.com/onetoone.boxing/
#boxing #boxingtechnique #boxingtraining #boxingcoach #personaltraining #personalcoach #boxingpads #fight #mma #sport #fightsports #boks #trenerpersonalny #treningpersonalny #treningbokserski #sidestep #crosspunch #counterstrike #ilovemyjob #myjobismypassion #whitecollarboxing #fighter #fit #crossfit #boxingforfun #fightforfun #healthandfitness

1. Trening na tarczach - zejście z linii ciosu jako technika obrony poprzedzająca kontratak
2. Cios krzyżowy - przykład koincydencji technik obrony i ataku
👊Zapraszam na treningi👊
www.facebook.com/onetoone.boxing/
#boxing #boxingtechnique #boxingtraining #boxingcoach #personaltraining #personalcoach #boxingpads #fight #mma #sport #fightsports #boks #trenerpersonalny #treningpersonalny #treningbokserski #sidestep #crosspunch #counterstrike #ilovemyjob #myjobismypassion #whitecollarboxing #fighter #fit #crossfit #boxingforfun #fightforfun #healthandfitness

25 1 1 July, 2019
Crosspunch summer games 2019! 🏋️
#CrossPunch #crosspunchgames #CrossFit 📸@makeclick

Crosspunch summer games 2019! 🏋️
#CrossPunch #crosspunchgames #CrossFit 📸@makeclick

63 11 30 June, 2019
Keeping your hands vertical when punching gives your bicep and tricep better muscle isolation during the jab and cross punch. @lowfufitness @theriverclub.co.uk #punchingpower #boxingfitness #gettingsummerready #jab #crosspunch

Keeping your hands vertical when punching gives your bicep and tricep better muscle isolation during the jab and cross punch. @lowfufitness @theriverclub.co.uk #punchingpower #boxingfitness #gettingsummerready #jab #crosspunch

13 0 28 June, 2019
Come on Friday, is that all you’ve got? Boxing training this morning to the sounds of more dubstep! Who else is training today? A mixture of HIIT, cardio and fighting has really got me fired up before the weekend, despite tiredness trying to take control.
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After watching some more historical @miketyson footage last night I knew my non-resistance training would be throwing punches first thing today. It also made me feel so incredibly inadequate 😂
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Hey, I’m 35, have had zero formal training and still don’t have any intentions of taking on an opponent so as long as I’m moving, slipping and mixing it up.. it’s still a mega workout.
Variation in my workouts, that’s what I’m really after to become more well rounded.
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#boxing #boxingworld #boxingtraining #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #Intervaltraining #intervals #workoutoftheday #jabs #uppercut #crosspunch #fatloss #weightliss #cardio  #motivation #hiit

Come on Friday, is that all you’ve got? Boxing training this morning to the sounds of more dubstep! Who else is training today? A mixture of HIIT, cardio and fighting has really got me fired up before the weekend, despite tiredness trying to take control.
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After watching some more historical @miketyson footage last night I knew my non-resistance training would be throwing punches first thing today. It also made me feel so incredibly inadequate 😂
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Hey, I’m 35, have had zero formal training and still don’t have any intentions of taking on an opponent so as long as I’m moving, slipping and mixing it up.. it’s still a mega workout.
Variation in my workouts, that’s what I’m really after to become more well rounded.
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#boxing #boxingworld #boxingtraining #beardsofinstagram #gym #homegym #garagegym #workout #weightlifting #weights #bodybuilding #shred #shredding #shreddingseason #badbacklifter #Intervaltraining #intervals #workoutoftheday #jabs #uppercut #crosspunch #fatloss #weightliss #cardio #motivation #hiit

23 0 28 June, 2019
CrossPunch es un gimnasio de acondicionamiento físico donde podrás entrenar CrossFit o Boxeo, tu decides.

Estamos ubicados frente al Cecati 32 en Barrancos. ¡Tenemos clase muestra gratis!

Más información al 6673364890

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

CrossPunch es un gimnasio de acondicionamiento físico donde podrás entrenar CrossFit o Boxeo, tu decides.

Estamos ubicados frente al Cecati 32 en Barrancos. ¡Tenemos clase muestra gratis!

Más información al 6673364890

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

20 0 27 June, 2019
Round kick with front leg, cross - hook punch, round kick with rear leg #cambridge  #kickboxing  #combination #drill #training #roundkick #crosspunch #hookpunch

Round kick with front leg, cross - hook punch, round kick with rear leg #cambridge #kickboxing #combination #drill #training #roundkick #crosspunch #hookpunch

10 0 24 June, 2019
Iniciamos una semana más de entrenamiento, de esfuerzo, de sacrificio pero sobre todo de mucha disciplina 💪

Recuerda, Presionate a ti mismo porque nadie más lo va hacer por ti.

Les recordamos nuestros horarios.
Mañana de 6 A.M. a 12 P.M.
Tarde de 5 a 9.30 P.M.

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

Iniciamos una semana más de entrenamiento, de esfuerzo, de sacrificio pero sobre todo de mucha disciplina 💪

Recuerda, Presionate a ti mismo porque nadie más lo va hacer por ti.

Les recordamos nuestros horarios.
Mañana de 6 A.M. a 12 P.M.
Tarde de 5 a 9.30 P.M.

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

21 0 24 June, 2019
Martial Arts is like a mountain.  You see the top.  And you hike and you hike and you climb, and you finally reach the peak, but your realize it was a false summit, and in front of you lies a whole new mountain range.

SKA is where ordinary people do extraordinary things.
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#ska #teamska #sudburykickboxingacademy #mma #crosspunch #boxing #muaythai #kickboxing #martialarts #mmaquotes #fighter #femalefighter #femaleathlete #warrior #warriorwoman #team #teamspirit

Martial Arts is like a mountain. You see the top. And you hike and you hike and you climb, and you finally reach the peak, but your realize it was a false summit, and in front of you lies a whole new mountain range.

SKA is where ordinary people do extraordinary things.
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#ska #teamska #sudburykickboxingacademy #mma #crosspunch #boxing #muaythai #kickboxing #martialarts #mmaquotes #fighter #femalefighter #femaleathlete #warrior #warriorwoman #team #teamspirit

32 0 24 June, 2019
Gang Move 🤟🏼 ✈️ Follow @crosspunchgang for more #vegetables #gang #crosspunch #babys

Gang Move 🤟🏼 ✈️ Follow @crosspunchgang for more #vegetables #gang #crosspunch #babys

3 0 23 June, 2019
This guy is loosing 😂 place your bets 😂😂🤑
Follow @crosspunchgang for more #gangshit #donkey #fight #crosspunch

This guy is loosing 😂 place your bets 😂😂🤑
Follow @crosspunchgang for more #gangshit #donkey #fight #crosspunch

3 0 23 June, 2019
Ouch! Holy Shit thats a pepper spray Fail 🤣😂 Follow @crosspunchgang for more #NoGangShit #pepperspray #Gang #PepperGang #video #crosspunch

Ouch! Holy Shit thats a pepper spray Fail 🤣😂 Follow @crosspunchgang for more #NoGangShit #pepperspray #Gang #PepperGang #video #crosspunch

3 1 23 June, 2019
When you are Lvl100 killing Lvl1 NPCs

Follow @crosspunchgang for more #gangshit #gang #crosspunch #funny #fight

When you are Lvl100 killing Lvl1 NPCs

Follow @crosspunchgang for more #gangshit #gang #crosspunch #funny #fight

5 0 23 June, 2019
Felicitamos a Diana por sus resultados, eres ejemplo de dedicación, disciplina y esfuerzo 💪😁. Sigue entrenando con el mismo compromiso 👍

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls #AntesYDespues

Felicitamos a Diana por sus resultados, eres ejemplo de dedicación, disciplina y esfuerzo 💪😁. Sigue entrenando con el mismo compromiso 👍

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls #AntesYDespues

48 7 22 June, 2019
I got your back... 👊🏼💪🏼😍 #crosspunch #crosspunchkids #crosspunchgames #kickboxing #friends #family #myboy Photo by @makeclick

I got your back... 👊🏼💪🏼😍 #crosspunch #crosspunchkids #crosspunchgames #kickboxing #friends #family #myboy Photo by @makeclick

70 0 21 June, 2019
Estas vacaciones ponte en forma y aprovecha nuestras promociones 💪

Mas información por inbox, Direct o whatsapp 6673364890.

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

Estas vacaciones ponte en forma y aprovecha nuestras promociones 💪

Mas información por inbox, Direct o whatsapp 6673364890.

#CrossPunch #SucursalBarrancos #Box #CrossFit #FITNESS #AcondicionamientoFisico #Entrenamiento #NoBoxingNoLife #MOTIVATION #MotivationGuy #MOTIVATIONGirls

21 5 20 June, 2019
CrossPunch Summer Games 2019! @crosspunch 💛🖤 #CrossPunch #crosspunchgames #crosspunchfamily #boxe #crossfit 📸 @makeclick

CrossPunch Summer Games 2019! @crosspunch 💛🖤 #CrossPunch #crosspunchgames #crosspunchfamily #boxe #crossfit 📸 @makeclick

147 2 20 June, 2019
As fotos dos Games de Boxe já estão disponíveis na nossa página do Facebook!
Identifiquem-se!!
Se partilharem alguma façam referência ao fotógrafo:
@makeclick 
#CrossPunch #CrossPunchGames #Boxe

As fotos dos Games de Boxe já estão disponíveis na nossa página do Facebook!
Identifiquem-se!!
Se partilharem alguma façam referência ao fotógrafo:
@makeclick
#CrossPunch #CrossPunchGames #Boxe

66 0 20 June, 2019

Top #crosspunch posts

𝕱𝖔𝖑𝖑𝖔𝖜 @alexanderlovy
If you are looking to build more visible and blocky abs, then try this ab workout.
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📱 TURN ON MY POST NOTIFICATIONS TO GET NOTIFIED EVERY TIME I POST A WORKOUT VIDEO
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⚠️ Tag a friend
⚠️ Save & Share this workout!!
~
🔹 Bicycle Crunches (cables attached to the legs as shown in the video)
👉🏽 3 x 10 (each side)
🔹 Cable Sit-up Cross punch
👉🏽 3 x 10 (each side)
🔹 V Sit-ups
👉🏽 3 x 10
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💝 Tag me in your pics or videos. I would love to see how you go!
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📲 DMs are open for more info about the workouts.
🚨 Inappropriate messages will be reported and blocked.
~
📹: @sreeteja_naik

𝕱𝖔𝖑𝖑𝖔𝖜 @alexanderlovy
If you are looking to build more visible and blocky abs, then try this ab workout.
~
📱 TURN ON MY POST NOTIFICATIONS TO GET NOTIFIED EVERY TIME I POST A WORKOUT VIDEO
~
⚠️ Tag a friend
⚠️ Save & Share this workout!!
~
🔹 Bicycle Crunches (cables attached to the legs as shown in the video)
👉🏽 3 x 10 (each side)
🔹 Cable Sit-up Cross punch
👉🏽 3 x 10 (each side)
🔹 V Sit-ups
👉🏽 3 x 10
~
💝 Tag me in your pics or videos. I would love to see how you go!
~
📲 DMs are open for more info about the workouts.
🚨 Inappropriate messages will be reported and blocked.
~
📹: @sreeteja_naik

416 28 10 September, 2018
CROSSPUNCH SUMMER GAMES 2019 - BOXE 🥊 |
Muito Feliz por ter vencido o meu primeiro combate de boxe na categoria de -55kg 🎉 
Mas ainda mais Agradecida a todos os que contribuíram para que eu conseguisse alcançar tal conquista! 
O meu mais sincero Obrigada ao meu treinador @goncalopintocrosspunch que me ensinou tudo o que sei do zero com muito profissionalismo mas também muita paciência à mistura ❤️🥊 e também a todos os outros treinadores do @crosspunch que me aturam há um ano e meio e me deixaram em ótima condição física: @samara_sampaio @ruiribeiro1612 @salustio11 @ricardo_cunha007 💪🏼 A ti @lucaa_borges nem sei como agradecer: sem ti sempre a meu lado, a me ensinares mas acima de tudo a me incentivares diariamente, não conseguiria! obrigada pela paciência mil e pelo teu apoio incondicional ❤️🍀 Obrigada ao meu canto: Lucas e @_fariaswilliam: vocês são os maiores e sabem bem disso! Família ❤️ E Obrigada a todos que assistiram à luta e que me apoiaram, mas acima de tudo aos meus pais e aos meus amigos de coração @inesbccardoso e @laurosarmento que me foram apoiar e prestigiar ❤️ Quanto à minha adversária @nanialvesperes, só tenho a agradecer pelo combate! é preciso muita coragem para subir aquele ringue.. 💪🏼 não poderia ter havido uma luta com tanta porrada mas com tanto respeito e carinho ao mesmo tempo sem ti! ❤️| #CrossPunch #crosspunchgames #boxe #crosspunchfamily ❤️

CROSSPUNCH SUMMER GAMES 2019 - BOXE 🥊 |
Muito Feliz por ter vencido o meu primeiro combate de boxe na categoria de -55kg 🎉
Mas ainda mais Agradecida a todos os que contribuíram para que eu conseguisse alcançar tal conquista!
O meu mais sincero Obrigada ao meu treinador @goncalopintocrosspunch que me ensinou tudo o que sei do zero com muito profissionalismo mas também muita paciência à mistura ❤️🥊 e também a todos os outros treinadores do @crosspunch que me aturam há um ano e meio e me deixaram em ótima condição física: @samara_sampaio @ruiribeiro1612 @salustio11 @ricardo_cunha007 💪🏼 A ti @lucaa_borges nem sei como agradecer: sem ti sempre a meu lado, a me ensinares mas acima de tudo a me incentivares diariamente, não conseguiria! obrigada pela paciência mil e pelo teu apoio incondicional ❤️🍀 Obrigada ao meu canto: Lucas e @_fariaswilliam: vocês são os maiores e sabem bem disso! Família ❤️ E Obrigada a todos que assistiram à luta e que me apoiaram, mas acima de tudo aos meus pais e aos meus amigos de coração @inesbccardoso e @laurosarmento que me foram apoiar e prestigiar ❤️ Quanto à minha adversária @nanialvesperes, só tenho a agradecer pelo combate! é preciso muita coragem para subir aquele ringue.. 💪🏼 não poderia ter havido uma luta com tanta porrada mas com tanto respeito e carinho ao mesmo tempo sem ti! ❤️| #CrossPunch #crosspunchgames #boxe #crosspunchfamily ❤️

228 16 9 June, 2019
It was on today! This last plank...oh my! My arms were slipping from the sweat on my arms. Don’t ask about my hair! Lol 😂😂😂 45 min. #cardio #bike #elliptical #machinefly #crossoverfly #triceppulldown #triceppushdown #facepull #crosspunch #latpulldown #horizontalcablewoodchop #heeltouches #russiantwists and a series of #planks I do 3 different versions of #plank to try and hit my #core. As you can see, this last one was short lived...🤦🏼‍♀️💪💪💪 follow me as I #losewieght 60 to 65 pounds. I have lost over 160 pounds so far @puttyandwater ❤️❤️❤️ #losingweight #gettingfit #weightlosstransformation #fitnessjourney #momgetsfit #momlosesweight #vsg #sleeve #wlscommunity #byebyefat #beforeandduring #takingbackmylife #lostover100pounds

It was on today! This last plank...oh my! My arms were slipping from the sweat on my arms. Don’t ask about my hair! Lol 😂😂😂 45 min. #cardio #bike #elliptical #machinefly #crossoverfly #triceppulldown #triceppushdown #facepull #crosspunch #latpulldown #horizontalcablewoodchop #heeltouches #russiantwists and a series of #planks I do 3 different versions of #plank to try and hit my #core. As you can see, this last one was short lived...🤦🏼‍♀️💪💪💪 follow me as I #losewieght 60 to 65 pounds. I have lost over 160 pounds so far @puttyandwater ❤️❤️❤️ #losingweight #gettingfit #weightlosstransformation #fitnessjourney #momgetsfit #momlosesweight #vsg #sleeve #wlscommunity #byebyefat #beforeandduring #takingbackmylife #lostover100pounds

121 16 26 September, 2018
Hold your legs in static HORSE POSE (ie. an isometric hold) to stabilize your stand and strengthen your leg muscles as you work on UPPER BODY muscles with these OBLIQUE-centric exercises using dumbbells of your choice! 🐎🏋🏻‍♀️
.
16 x OBLIQUE TWIST
➡️ Keep hips stable and twist ribcage

16 x CROSS BODY PUNCHES (low-impact cardio)

16 x OBLIQUE DIP
➡️ Weights behind hips

IMPORTANT‼️
➡️ Stack knees over ankles
➡️ Point knees and toes in same direction
➡️ Lengthen spine, broaden chest, shoulders over hips
➡️ AVOID moving hips and knees
🔈 Turn video sound ON to follow my breathing pattern!
.
#obliques #obliqueworkout #armworkout #upperbodyworkout #shoulderworkout #backworkout #coreworkout #yogasculpt #yoga #horsepose #isometrichold #dumbbellworkout #obliquetwist #obliquedips #crosspunch #punching #legworkout #strengthtraining #lowimpactworkout #lowimpactcardio #weighttraining #fitnessvideo #workoutvideo #fitnesscoach #homefitness #obliquesonfleek #fitnessguide #fitlife #coretraining #exercisevideo

Hold your legs in static HORSE POSE (ie. an isometric hold) to stabilize your stand and strengthen your leg muscles as you work on UPPER BODY muscles with these OBLIQUE-centric exercises using dumbbells of your choice! 🐎🏋🏻‍♀️
.
16 x OBLIQUE TWIST
➡️ Keep hips stable and twist ribcage

16 x CROSS BODY PUNCHES (low-impact cardio)

16 x OBLIQUE DIP
➡️ Weights behind hips

IMPORTANT‼️
➡️ Stack knees over ankles
➡️ Point knees and toes in same direction
➡️ Lengthen spine, broaden chest, shoulders over hips
➡️ AVOID moving hips and knees
🔈 Turn video sound ON to follow my breathing pattern!
.
#obliques #obliqueworkout #armworkout #upperbodyworkout #shoulderworkout #backworkout #coreworkout #yogasculpt #yoga #horsepose #isometrichold #dumbbellworkout #obliquetwist #obliquedips #crosspunch #punching #legworkout #strengthtraining #lowimpactworkout #lowimpactcardio #weighttraining #fitnessvideo #workoutvideo #fitnesscoach #homefitness #obliquesonfleek #fitnessguide #fitlife #coretraining #exercisevideo

122 9 2 hours ago
Aparkat, kroşe ve eskiv kombinasyonlari... #boxing #uppercut #bjj #mma #sakurafightclub #bagworkout #crosspunch 
#training #fitness #crossfit

Aparkat, kroşe ve eskiv kombinasyonlari... #boxing #uppercut #bjj #mma #sakurafightclub #bagworkout #crosspunch
#training #fitness #crossfit

163 3 8 February, 2019
#repost

When the chiefs go on business trip ... 😏 
We are looking forward to have you back in Berlin soon @yichychen, @xiaomaojing & @eskindir_tesfay ! 
Photo 📸 by @eskindir_tesfay
🙏 .
.
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#chimosaberlin #chimosamartialarts #taiwan2018 #girlspower #inyourface #crosspunch #whereyinmeetsyang #eastandwest #easternstyle #zenmode

#repost

When the chiefs go on business trip ... 😏
We are looking forward to have you back in Berlin soon @yichychen, @xiaomaojing & @eskindir_tesfay !
Photo 📸 by @eskindir_tesfay
🙏 .
.
.

#chimosaberlin #chimosamartialarts #taiwan2018 #girlspower #inyourface #crosspunch #whereyinmeetsyang #eastandwest #easternstyle #zenmode

150 10 17 November, 2018
It's humbling to know that even technique for a simple straight punch can always be improved.  Always grateful for Sensei @the_wayneli coming by to help with corrections 🙏🏼. Learning Muay Thai is definitely a marathon, not a race.  It's been an awesome 6 months so far!.
Shout out to @rvervmos for the rad pad holding! #muaythai #straightpunch #crosspunch #alwaysimproving #studentforlife #whiterock #604 #vancouver #padword

It's humbling to know that even technique for a simple straight punch can always be improved. Always grateful for Sensei @the_wayneli coming by to help with corrections 🙏🏼. Learning Muay Thai is definitely a marathon, not a race. It's been an awesome 6 months so far!.
Shout out to @rvervmos for the rad pad holding! #muaythai #straightpunch #crosspunch #alwaysimproving #studentforlife #whiterock #604 #vancouver #padword

115 2 14 September, 2018