#crossfitlife Instagram Photos & Videos

crossfitlife - 1.7m posts

En @balerion_crossfit tenemos la experiencia y el equipo necesarios para ayudarte a alcanzar la excelencia en tus entrenamientos. Pregunta por las clases muestras GRATIS ;)
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#WOD #crossfitwod #crossfitmexico #crossfit #crossfitlovers #crossfitters #crossfitchicks #crossfitfriends #crossfitmasters #crossfitlifestyle #crossfitlife

En @balerion_crossfit tenemos la experiencia y el equipo necesarios para ayudarte a alcanzar la excelencia en tus entrenamientos. Pregunta por las clases muestras GRATIS ;)
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#WOD #crossfitwod #crossfitmexico #crossfit #crossfitlovers #crossfitters #crossfitchicks #crossfitfriends #crossfitmasters #crossfitlifestyle #crossfitlife

0 0 3 hours ago
Good luck and may the odds be ever in your favour

Good luck and may the odds be ever in your favour

5 1 3 hours ago
My extra fluffy belly is brought to you by that whole banana cream pie I ate last week. 🍌🥧🙈 No more indulging cuz I’m sure it didn’t help my mood either. I was a hot mess last week. I almost didn’t show up for today’s WOD but I decided to stop feeling sorry for myself. This was a hard one but I’m glad I did it. Let me know if you give it a try. Hint: You gotta move FAST if you’re gonna make it to the OHS!! “Hot Sauce”
AMRAP 3: 
21/15 Calorie Row 
21 Lateral Erg Burpees 
Max Overhead Squats (75/55) 
Rest 3 Minutes 
AMRAP 3: 
18/13 Calorie Row 
18 Lateral Erg Burpees 
Max Overhead Squats (95/65) 
Rest 3 Minutes 
AMRAP 3: 
15/11 Calorie Row 
15 Lateral Erg Burpees 
Max Overhead Squats (115/85) 
Rest 3 Minutes 
AMRAP 3: 
12/9 Calorie Row 
12 Lateral Erg Burpees 
Max Overhead Squats (135/95) •
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• ▪️ 🐄 Shorts @feedmefightme @feedmefightmelife use code Alie to save 10% 🤑
▪️ Bra @savage_barbell ▪️ Shoes @reebok
▪️ WOD @comptrain.co 
#feedmefightme #feedmefightmelife #bestshortsever #feedmefightmeambassador #crossfitlife #crossfit #crossfitter #crossfitgirls #crossfitwomen #crossfitters #lakewylie #inspiration #motivation #monday #mondaymotivation #savage #savagebarbell #comptrain #rowing #row #overheadsquats #burpees #burpeesovertherower #fluffy #cowshorts #stronger #strong #dedication #earnit

My extra fluffy belly is brought to you by that whole banana cream pie I ate last week. 🍌🥧🙈 No more indulging cuz I’m sure it didn’t help my mood either. I was a hot mess last week. I almost didn’t show up for today’s WOD but I decided to stop feeling sorry for myself. This was a hard one but I’m glad I did it. Let me know if you give it a try. Hint: You gotta move FAST if you’re gonna make it to the OHS!! “Hot Sauce”
AMRAP 3:
21/15 Calorie Row
21 Lateral Erg Burpees
Max Overhead Squats (75/55)
Rest 3 Minutes
AMRAP 3:
18/13 Calorie Row
18 Lateral Erg Burpees
Max Overhead Squats (95/65)
Rest 3 Minutes
AMRAP 3:
15/11 Calorie Row
15 Lateral Erg Burpees
Max Overhead Squats (115/85)
Rest 3 Minutes
AMRAP 3:
12/9 Calorie Row
12 Lateral Erg Burpees
Max Overhead Squats (135/95) •



• ▪️ 🐄 Shorts @feedmefightme @feedmefightmelife use code Alie to save 10% 🤑
▪️ Bra @savage_barbell ▪️ Shoes @reebok
▪️ WOD @comptrain.co
#feedmefightme #feedmefightmelife #bestshortsever #feedmefightmeambassador #crossfitlife #crossfit #crossfitter #crossfitgirls #crossfitwomen #crossfitters #lakewylie #inspiration #motivation #monday #mondaymotivation #savage #savagebarbell #comptrain #rowing #row #overheadsquats #burpees #burpeesovertherower #fluffy #cowshorts #stronger #strong #dedication #earnit

1 0 3 hours ago
5 причин никогда не тренироваться

1. Вам придется преодолевать себя. Это только звучит красиво. А на деле? Бороться с собой! Вы что, себя не любите? Себя надо любить таким, какой ты есть. Иначе это уже попахивает человеконенавистнечеством
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2. Вероятно, у вас поменяется телосложение. Придется менять гардероб. А это лишние затраты. Плюс, поверьте мне, вы вряд ли сможете подобрать джинсы на новую фигуру. Они будут либо слишком широки в талии, либо слишком узки для ягодиц
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3. У вас может поменяться образ жизни. Все начнется с питания. Вы перестанете есть майонез, пить колу и хрустеть чипсами. А что если вы решите не употреблять алкоголь?! Да-да, спросите об этом тренера, он вам точно скажет, что алкоголь - это плохо. А еще тренер скажет, что пиво - тоже алкоголь. ПИВО!!! А потом попробуйте в выходные собрать друзей, скажем, в БАССЕЙНЕ без пива...
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4. Вы станете меньше болеть. Это, по-вашему, хорошо? Да это ужасно! Прощайте больничные с теплым пледиком и бесконечными сериалами. Будете, как бодрый дурак, работать в хорошем настроении
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5. И наконец, вы познакомитесь на тренировках с новыми людьми. Бойтесь! Бойтесь попасть в эту секту! Лучше вообще избегайте людей, которые занимаются спортом! Они же помешанные, чесслово! Если уж начнешь тренироваться - потом не соскочишь. Им даже отпуск не помогает! .
Будьте бдительны, друзья... Иначе и вас затянет!

5 причин никогда не тренироваться

1. Вам придется преодолевать себя. Это только звучит красиво. А на деле? Бороться с собой! Вы что, себя не любите? Себя надо любить таким, какой ты есть. Иначе это уже попахивает человеконенавистнечеством
.
2. Вероятно, у вас поменяется телосложение. Придется менять гардероб. А это лишние затраты. Плюс, поверьте мне, вы вряд ли сможете подобрать джинсы на новую фигуру. Они будут либо слишком широки в талии, либо слишком узки для ягодиц
.
3. У вас может поменяться образ жизни. Все начнется с питания. Вы перестанете есть майонез, пить колу и хрустеть чипсами. А что если вы решите не употреблять алкоголь?! Да-да, спросите об этом тренера, он вам точно скажет, что алкоголь - это плохо. А еще тренер скажет, что пиво - тоже алкоголь. ПИВО!!! А потом попробуйте в выходные собрать друзей, скажем, в БАССЕЙНЕ без пива...
.
4. Вы станете меньше болеть. Это, по-вашему, хорошо? Да это ужасно! Прощайте больничные с теплым пледиком и бесконечными сериалами. Будете, как бодрый дурак, работать в хорошем настроении
.
5. И наконец, вы познакомитесь на тренировках с новыми людьми. Бойтесь! Бойтесь попасть в эту секту! Лучше вообще избегайте людей, которые занимаются спортом! Они же помешанные, чесслово! Если уж начнешь тренироваться - потом не соскочишь. Им даже отпуск не помогает! .
Будьте бдительны, друзья... Иначе и вас затянет!

2 1 3 hours ago
Just a little recap of our suffering last week 🔥

Solo un pedacito de nuestro sufrimiento la semana pasada 🔥
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#crossfit #physical7 #workout #gym #nevergiveup #physical7fam #fitness #motivation #wod #crossfitlife #theathleticcenter #hardworkpaysoff #training #row #doralzuela #passion #dedication #noexcuses #training #sweat #hardwork #justdoit

Just a little recap of our suffering last week 🔥

Solo un pedacito de nuestro sufrimiento la semana pasada 🔥
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#crossfit #physical7 #workout #gym #nevergiveup #physical7fam #fitness #motivation #wod #crossfitlife #theathleticcenter #hardworkpaysoff #training #row #doralzuela #passion #dedication #noexcuses #training #sweat #hardwork #justdoit

5 0 3 hours ago
Que ricaso entrenar ✌️🏋️ .
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#training #crossfitlife #sport #strong #strongwomen #fitnessaddict #fitness #bodybuilding #happiness

Que ricaso entrenar ✌️🏋️ .
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#training #crossfitlife #sport #strong #strongwomen #fitnessaddict #fitness #bodybuilding #happiness

5 0 3 hours ago
Атлеты! Уже третий год подряд состоится наша незабываемая поездка на рафтинг🛶 4 августа (воскресенье), сбор в 8.30 утра в зале @idol_almaty , поедем на реку Чилик. Стоимость поездки - 10.000тг с человека, в стоимость входит: 🔸 трансфер туда-обратно (дорога в одну сторону по 1,5 часа); 🔸эко-пост; 🔸два сплава вместе с инструктором по реке (адреналин гарантируем!); 🔸питание (с нами поедет наш любимый 👨‍🍳, будет даже лучше, чем в Home Club)! Запись на рецепции Клуба - ОБЯЗАТЕЛЬНА! Оплата до 1 августа! Ждём, впечатления от этой поездки будут в Вашей памяти надолго🔥
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📍Геолокация: Зенкова 24, Crossfit Idol Almaty
📱+7 (778) 488-83-40
#kz#almaty#idolalmaty#idolteam#crossfitidolalmaty#crossfitidol2#coach#training#train#sport#sportlife#idolteam#crossfitidolalmaty#sportive#sportstersofinstagramfittestonearth#sanctionals#crossfitcommunity#crossfitfamily#crossfitlife#crossfitlifestyle#crossfitlove#crossfit#crossfitter#crossfitathlete#crossfitters#crossfiter#алматы

Атлеты! Уже третий год подряд состоится наша незабываемая поездка на рафтинг🛶 4 августа (воскресенье), сбор в 8.30 утра в зале @idol_almaty , поедем на реку Чилик. Стоимость поездки - 10.000тг с человека, в стоимость входит: 🔸 трансфер туда-обратно (дорога в одну сторону по 1,5 часа); 🔸эко-пост; 🔸два сплава вместе с инструктором по реке (адреналин гарантируем!); 🔸питание (с нами поедет наш любимый 👨‍🍳, будет даже лучше, чем в Home Club)! Запись на рецепции Клуба - ОБЯЗАТЕЛЬНА! Оплата до 1 августа! Ждём, впечатления от этой поездки будут в Вашей памяти надолго🔥
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📍Геолокация: Зенкова 24, Crossfit Idol Almaty
📱+7 (778) 488-83-40
#kz #almaty #idolalmaty #idolteam #crossfitidolalmaty #crossfitidol2 #coach #training #train #sport #sportlife #idolteam #crossfitidolalmaty #sportive #sportstersofinstagramfittestonearth #sanctionals #crossfitcommunity #crossfitfamily #crossfitlife #crossfitlifestyle #crossfitlove #crossfit #crossfitter #crossfitathlete #crossfitters #crossfiter #алматы

5 0 3 hours ago
Fé é isso, um guarda-chuva que usamos em dias de tempestades, ventos fortes e nuvens carregadas. A fé nos protege dos enganos, da maldade, das adversidades e da força contrária que possa vir. A fé não vê impossível nem se intimida mesmo que o gigante seja maior que nós. Não somos fortes, mas a fé em nós nos engrandece, nos anima, nos fortalece e nos capacita. Não há força maior que a fé, ela sim nos permite ultrapassar, conquistar, realizar, avançar, prosperar e vencer.
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#crossfit #fitness #workout #training #motivation #wod #crossfitgirls #sport #crossfitlove #health  #instafit #lifestyle #strong #muscle #running #crossfitlife #cardio  #crossfitgames #crossfitbrasil

Fé é isso, um guarda-chuva que usamos em dias de tempestades, ventos fortes e nuvens carregadas. A fé nos protege dos enganos, da maldade, das adversidades e da força contrária que possa vir. A fé não vê impossível nem se intimida mesmo que o gigante seja maior que nós. Não somos fortes, mas a fé em nós nos engrandece, nos anima, nos fortalece e nos capacita. Não há força maior que a fé, ela sim nos permite ultrapassar, conquistar, realizar, avançar, prosperar e vencer.




#crossfit #fitness #workout #training #motivation #wod #crossfitgirls #sport #crossfitlove #health #instafit #lifestyle #strong #muscle #running #crossfitlife #cardio #crossfitgames #crossfitbrasil

9 2 3 hours ago
It’s the start of a new week! Let’s hit it head on like a smooth skier on the slopes...OR with a smooth duck walk in our warm up, which everyone “always” enjoys! 🙃

It’s the start of a new week! Let’s hit it head on like a smooth skier on the slopes...OR with a smooth duck walk in our warm up, which everyone “always” enjoys! 🙃

16 1 3 hours ago
Classes today working on 3 position cleans. Technique is 🔑 people! Let’s get better💪🏻 Tag a friend and get them to the gym!  #elitestrong #elitecoalition #elitecoalitioncrossfit #fit=ec^2 #comptrain #trainhard #letsgetbetter #workhardplayhard #moresquatslessgut #stayhealthy #stayhard #crossfitlife #crossfitgym #wodoneanddone #nevergiveup

Classes today working on 3 position cleans. Technique is 🔑 people! Let’s get better💪🏻 Tag a friend and get them to the gym! #elitestrong #elitecoalition #elitecoalitioncrossfit #fit=ec^2 #comptrain #trainhard #letsgetbetter #workhardplayhard #moresquatslessgut #stayhealthy #stayhard #crossfitlife #crossfitgym #wodoneanddone #nevergiveup

8 0 3 hours ago
Nossa maior fraqueza está em desistir. O caminho mais certo de vencer é tentar mais uma vez.

#crossfitexperience 
#crossfitlife 
#crossfitlove 
#burpee 
#gratidao 
#wod

Nossa maior fraqueza está em desistir. O caminho mais certo de vencer é tentar mais uma vez.

#crossfitexperience
#crossfitlife
#crossfitlove
#burpee
#gratidao
#wod

3 0 3 hours ago
Tuesday- build to a heavy power clean complex 💪🏋️‍♂️ @chris_p_lewis #CrossFitMooloolaba #CrossFit #BuiltByBacon

Tuesday- build to a heavy power clean complex 💪🏋️‍♂️ @chris_p_lewis #CrossFitMooloolaba #CrossFit #BuiltByBacon

7 1 3 hours ago
Want to be a part of all the fun events I'm covering in August? Stay up to date on all the OUTWOD events happening in the US & overseas by clicking the link in my bio. ⁠⠀
📸: @samauburnphotography⁠⠀
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#lookgoodfeelgood #sportphotography #feeltheburn #nopainnogain #fitfam #photoshoot #fitnessmotivation #crossfit #gym #rogue #fitlife #gymphotography #motivation #crossfitcommunity #photography #crossfitter #fitnessphotography #trainhard #crossfitgirls #crossfitlifestyle #crossfitlife #model #sport #photographer #fitnessphotoshoot #sportphotoshoot #wod #muscle #crossfitphotography #fitness⁠⠀

Want to be a part of all the fun events I'm covering in August? Stay up to date on all the OUTWOD events happening in the US & overseas by clicking the link in my bio. ⁠⠀
📸: @samauburnphotography⁠⠀
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#lookgoodfeelgood #sportphotography #feeltheburn #nopainnogain #fitfam #photoshoot #fitnessmotivation #crossfit #gym #rogue #fitlife #gymphotography #motivation #crossfitcommunity #photography #crossfitter #fitnessphotography #trainhard #crossfitgirls #crossfitlifestyle #crossfitlife #model #sport #photographer #fitnessphotoshoot #sportphotoshoot #wod #muscle #crossfitphotography #fitness⁠⠀

12 0 3 hours ago
“Morgan is an athlete who has truly put in the effort to reach her goals. You will frequently see her doing extra work after class and constantly working on her goals. She doesn’t complain and just does whatever the task is, this clearly shows in how far she has come as an athlete. There are no excuses with her ~ currently she is working full time and part time which means you will see her at 5am to make sure she continues her training. She also always has a smile on her face and truly shows this is something she is passionate about” - @yourcoachsharon 
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CFD Athlete: @mobreabates 📸: @kaufmanklicks

“Morgan is an athlete who has truly put in the effort to reach her goals. You will frequently see her doing extra work after class and constantly working on her goals. She doesn’t complain and just does whatever the task is, this clearly shows in how far she has come as an athlete. There are no excuses with her ~ currently she is working full time and part time which means you will see her at 5am to make sure she continues her training. She also always has a smile on her face and truly shows this is something she is passionate about” - @yourcoachsharon
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CFD Athlete: @mobreabates 📸: @kaufmanklicks

38 2 3 hours ago
Beach days are the best. #partwolf

Beach days are the best. #partwolf

21 1 3 hours ago
Thanks for keeping us well fueled @fitkitmeal ! 
Cauliflower nachos for the win! 
#crossfitlife
#fitfuel
#countyomacros💪🏻
@fitkitmeal

Thanks for keeping us well fueled @fitkitmeal !
Cauliflower nachos for the win!
#crossfitlife
#fitfuel
#countyomacros💪🏻
@fitkitmeal

2 0 3 hours ago
Get into the habit of asking yourself.
• “Does this support the life I’m trying to create.”

Get into the habit of asking yourself.
• “Does this support the life I’m trying to create.”

17 2 3 hours ago
Сделай хотя бы раз то, что, по словам окружающих, тебе не по плечу.
После этого ты уже никогда не будешь обращать внимание на их правила и ограничения.
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Не 100кг, но уже половина 🔗☝🏽
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#crossfitter #krsk #fitnessblog #crossfitphoto #sport #team #crossfit #krasnoyarsk #blogsport #sportgirls #crossfitgirls #divnogorsk #gym #crossfitlove #moscow #win #crossfitstyle #stronger  #workout #crossfitlife #train #motivation

Сделай хотя бы раз то, что, по словам окружающих, тебе не по плечу.
После этого ты уже никогда не будешь обращать внимание на их правила и ограничения.

Не 100кг, но уже половина 🔗☝🏽

#crossfitter #krsk #fitnessblog #crossfitphoto #sport #team #crossfit #krasnoyarsk #blogsport #sportgirls #crossfitgirls #divnogorsk #gym #crossfitlove #moscow #win #crossfitstyle #stronger  #workout #crossfitlife #train #motivation

23 0 3 hours ago
Feliz cumpleaños a nuestra querida Karina! Gracias por regalarnos tu sonrisa todos los días, te deseamos lo mejor hoy y siempre ❤️🎉 ———————————————————————
#happybirthday #bday #crossfitmexicali #supportyourlocalbox #crossfit #sweat #crossfitaffiliate #crossfithealth #health #crossfitter #crossfitlife #cfm #noexcuses #move #train #exercise #instafit #crossfitmexico #wod #mexico #mexicali #baja #picoftheday

Feliz cumpleaños a nuestra querida Karina! Gracias por regalarnos tu sonrisa todos los días, te deseamos lo mejor hoy y siempre ❤️🎉 ———————————————————————
#happybirthday #bday #crossfitmexicali #supportyourlocalbox #crossfit #sweat #crossfitaffiliate #crossfithealth #health #crossfitter #crossfitlife #cfm #noexcuses #move #train #exercise #instafit #crossfitmexico #wod #mexico #mexicali #baja #picoftheday

11 0 3 hours ago
Last round of @comptrain Scarface. This one felt good.

Last round of @comptrain Scarface. This one felt good.

23 2 3 hours ago
Parece a Estação Barra Funda na hora do rush, mas é Farmer's Carry na aula das 19h. Qse igual...
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#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation

Parece a Estação Barra Funda na hora do rush, mas é Farmer's Carry na aula das 19h. Qse igual...
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#crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation

11 0 3 hours ago
Confira um pouco de como foi a nossa participação no @thesharkweekend 
Queremos agradecer a todos que torceram e nos apoiaram, foi fundamental para o nosso resultado!

E você? Está esperando o que para vir fazer parte da nossa família?

Venha nos fazer uma visita!
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#crossfit #crossfit2hands #crossfitter #crossfitlife #comunidadecrossfit #crossfitfamily #ilovecrossfit #crossfitoficial #wod #wodgames #amrap #motivation #crossfitbrasil #cf #cfbr #crossfitbr #cfbrasil #321go #meubox #crossfitaddict #analiafranco #zl #tatuapebairro  #maisquecondicionamento #nossoestilodevida #crossfitters #bestrong #crossfittatuape #crossfitlove #crossfitcouple

Confira um pouco de como foi a nossa participação no @thesharkweekend
Queremos agradecer a todos que torceram e nos apoiaram, foi fundamental para o nosso resultado!

E você? Está esperando o que para vir fazer parte da nossa família?

Venha nos fazer uma visita!
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#crossfit #crossfit2hands #crossfitter #crossfitlife #comunidadecrossfit #crossfitfamily #ilovecrossfit #crossfitoficial #wod #wodgames #amrap #motivation #crossfitbrasil #cf #cfbr #crossfitbr #cfbrasil #321go #meubox #crossfitaddict #analiafranco #zl #tatuapebairro #maisquecondicionamento #nossoestilodevida #crossfitters #bestrong #crossfittatuape #crossfitlove #crossfitcouple

26 1 3 hours ago
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Hoy junto a nuestra amiga @karudavidoff ♥️💅🏻👑 en #AnimalStudio
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▪️Lunge + press
▪️Deadlift + high pull
▪️Bent over row
▪️Thruster
▪️American Swing
▪️Russian twist
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🔹Kettlebells @gfitness.arg 🔹Outfit @animalapparel.ar .
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🎥@sparks.redes
#crossfit #fitness #fitmotivation #wod #animal #crossfitter #crossfitgirls #model #crossfitlife #lifestyle #fit #inspiration #motivation #crossfitcommunity #workout #nopainnogain #exercises #fitnesslifestyle #fitbody #squat #weights #couplegoals #fit

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Hoy junto a nuestra amiga @karudavidoff ♥️💅🏻👑 en #AnimalStudio
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▪️Lunge + press
▪️Deadlift + high pull
▪️Bent over row
▪️Thruster
▪️American Swing
▪️Russian twist
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🔹Kettlebells @gfitness.arg 🔹Outfit @animalapparel.ar .
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🎥@sparks.redes
#crossfit #fitness #fitmotivation #wod #animal #crossfitter #crossfitgirls #model #crossfitlife #lifestyle #fit #inspiration #motivation #crossfitcommunity #workout #nopainnogain #exercises #fitnesslifestyle #fitbody #squat #weights #couplegoals #fit

217 4 3 hours ago
HAPPY MONDAY EVERYONE!! No better way to start the week than with an interval sprint WOD! Nice little triplet of Ass bike, bar facing burpees, and snatches...oh yeah, I was a sweaty, sweaty boy after. Lots of chalk paw prints afterwards. 
Kept fairly consistent splits which I’m happy with and love trying to push myself to stay in range when I get tired. Legs are definitely gone and I’m working out at 5am... #crossfit #push511 #domoresuckless #attacktheday #fithess #wod #crossfitig #crossfitlife #RiseTogether #fnxfit @fnx_ambassador @nikemetconclub @bearkomplex @junkbrands @roguefitness

HAPPY MONDAY EVERYONE!! No better way to start the week than with an interval sprint WOD! Nice little triplet of Ass bike, bar facing burpees, and snatches...oh yeah, I was a sweaty, sweaty boy after. Lots of chalk paw prints afterwards.
Kept fairly consistent splits which I’m happy with and love trying to push myself to stay in range when I get tired. Legs are definitely gone and I’m working out at 5am... #crossfit #push511 #domoresuckless #attacktheday #fithess #wod #crossfitig #crossfitlife #RiseTogether #fnxfit @fnx_ambassador @nikemetconclub @bearkomplex @junkbrands @roguefitness

4 2 3 hours ago
Bar none.

Bar none.

6 2 3 hours ago
🏋🏼‍♀️OPEN 2019 💪🏽💦
.
. 💪🏽Box: @crossfitblessed
📸Foto: @sarahisaabelle .
.
.
#Crossfit #Crossfitblessed #cross #crossfitlifestyle #crossfitlife #crossfitbrasil #CrossfitBr #crossfitcoach #crossfitfamily

🏋🏼‍♀️OPEN 2019 💪🏽💦
.
. 💪🏽Box: @crossfitblessed
📸Foto: @sarahisaabelle .
.
.
#Crossfit #Crossfitblessed #cross #crossfitlifestyle #crossfitlife #crossfitbrasil #CrossfitBr #crossfitcoach #crossfitfamily

7 0 4 hours ago
It’s a rare occasion that I beat the girls at CrossFit BUT today I did it!! And to make the win even sweeter Coach made @alex.is0126 do 1 burpee for every 2 seconds I beat her by! #crossfitlife #crossfitfamily #crossfitgirls

It’s a rare occasion that I beat the girls at CrossFit BUT today I did it!! And to make the win even sweeter Coach made @alex.is0126 do 1 burpee for every 2 seconds I beat her by! #crossfitlife #crossfitfamily #crossfitgirls

2 0 4 hours ago
The workouts that I find most challenging and, actually, are the ones that I love most are those that test my engine and ability to perform my last rep as my first. 
Can you run? Can you do a burpee and jump over a box? For how long can you keep doing that?

That is what pure CrossFit is for me, move yourself, as fast as you can, for as long as you can!! .
.
.
🏋🏻‍♂️ @caneastgames 📸 @mikeystevensonphotos .
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.
#Crossfitgames #crossfit #fitness #hwpo #wod #gym #crossfitlife #crossfitter #weightlifting #workout #training #crossfitcommunity #motivation #fitnessmotivation #crossfitbrasil #fitfam #crossfitfamily #crossfitters #crossfitopen #powerlifting #crossfitlifestyle #crossfitprogramming #communityovereverything #crossfitaddict #workoutoftheday #reebok #thisisyourgameday #crossfitathlete #yardcores

The workouts that I find most challenging and, actually, are the ones that I love most are those that test my engine and ability to perform my last rep as my first.
Can you run? Can you do a burpee and jump over a box? For how long can you keep doing that?

That is what pure CrossFit is for me, move yourself, as fast as you can, for as long as you can!! .
.
.
🏋🏻‍♂️ @caneastgames 📸 @mikeystevensonphotos .
.
.
#Crossfitgames #crossfit #fitness #hwpo #wod #gym #crossfitlife #crossfitter #weightlifting #workout #training #crossfitcommunity #motivation #fitnessmotivation #crossfitbrasil #fitfam #crossfitfamily #crossfitters #crossfitopen #powerlifting #crossfitlifestyle #crossfitprogramming #communityovereverything #crossfitaddict #workoutoftheday #reebok #thisisyourgameday #crossfitathlete #yardcores

76 1 4 hours ago
Confortável, leve e lindo!•🎗️✨💗

Confortável, leve e lindo!•🎗️✨💗

2 1 4 hours ago
Shortinho que transforma e deixa a combinação ainda mais apaixonante!•
🔘 Com a gata @jammyshealthy aí fica mais lindo ainda!•
🔘Gostaram?• Comente aqui!👇

Shortinho que transforma e deixa a combinação ainda mais apaixonante!•
🔘 Com a gata @jammyshealthy aí fica mais lindo ainda!•
🔘Gostaram?• Comente aqui!👇

3 1 4 hours ago
🔝🔝🔝🔝🔝🔝
#Repost @seu_medico_faz_crossfit 
___________
👨🏽‍⚕️Olhe no fundo dos seus olhos e me responda: 
QUAL A SUA DESCULPA???
.
No consultorio quase que diariamente esculto vários tipos de desculpas... Não tenho tempo, não tenho dinheiro, meu médico não deixa, meu joelho dói, minha coluna tá ruim..
.
Enfim, o que realmente falta é  QUERER! .
Talvez ter 1% da determinação e coragem desse menino!
.
Ainda dá tempo! 
Cuide-se! Ame-se mais..
Saia de cima do sofá! 
Mude sua alimentação.. .

Crossfite-se!
.
“Não é sobre enviar atletas para as competições, e sim sobre salvar vidas. Cada box de CrossFit existe como um barco salva-vidas contra um tsunami de doenças crônicas que está vindo em nossa direção.”
.
#crossfit #crossfitlife #crossfitbrazil #crossfittranning #crossfitcommunity #crossfithealth #inclusivity #inclusivo #atividadefisica #vidasaudavel #lifehealthy #cardio #cardiologia #cardiology #medicaldoctor #medico #prevencao #obesidade #obesity #hipertensão #hypertension #diabetes #seumedicofazcrossfit #cfmdl1 #seumedicotemlevel1 #seufisiofazcrossfit #fisioterapia #fisioterapeuta #

🔝🔝🔝🔝🔝🔝
#Repost @seu_medico_faz_crossfit
___________
👨🏽‍⚕️Olhe no fundo dos seus olhos e me responda:
QUAL A SUA DESCULPA???
.
No consultorio quase que diariamente esculto vários tipos de desculpas... Não tenho tempo, não tenho dinheiro, meu médico não deixa, meu joelho dói, minha coluna tá ruim..
.
Enfim, o que realmente falta é QUERER! .
Talvez ter 1% da determinação e coragem desse menino!
.
Ainda dá tempo!
Cuide-se! Ame-se mais..
Saia de cima do sofá!
Mude sua alimentação.. .

Crossfite-se!
.
“Não é sobre enviar atletas para as competições, e sim sobre salvar vidas. Cada box de CrossFit existe como um barco salva-vidas contra um tsunami de doenças crônicas que está vindo em nossa direção.”
.
#crossfit #crossfitlife #crossfitbrazil #crossfittranning #crossfitcommunity #crossfithealth #inclusivity #inclusivo #atividadefisica #vidasaudavel #lifehealthy #cardio #cardiologia #cardiology #medicaldoctor #medico #prevencao #obesidade #obesity #hipertensão #hypertension #diabetes #seumedicofazcrossfit #cfmdl1 #seumedicotemlevel1 #seufisiofazcrossfit #fisioterapia #fisioterapeuta #

39 0 4 hours ago
#Repost @seu_medico_faz_crossfit with @kimcy929_repost
• • • • • •
.
👨🏽‍⚕️Olhe no fundo dos seus olhos e me responda: 
QUAL A SUA DESCULPA???
.
No consultório quase que diariamente escuto vários tipos de desculpas... Não tenho tempo, não tenho dinheiro, meu médico não deixa, meu joelho dói, minha coluna tá ruim..
.
Enfim, o que realmente falta é  QUERER! .
Talvez ter 1% da determinação e coragem desse menino!
.
Ainda dá tempo! 
Cuide-se! Ame-se mais..
Saia de cima do sofá! 
Mude sua alimentação.. .

Crossfite-se!
.
“Não é sobre enviar atletas para as competições, e sim sobre salvar vidas. Cada box de CrossFit existe como um barco salva-vidas contra um tsunami de doenças crônicas que está vindo em nossa direção.”
.
#crossfit #crossfitlife #crossfitbrazil #crossfittranning #crossfitcommunity #crossfithealth #inclusivity #inclusivo #atividadefisica #vidasaudavel #lifehealthy #cardio #cardiologia #cardiology #medicaldoctor #medico #prevencao #obesidade #obesity #hipertensão #hypertension #diabetes #seumedicofazcrossfit #cfmdl1 #seumedicotemlevel1

#Repost @seu_medico_faz_crossfit with @kimcy929_repost
• • • • • •
.
👨🏽‍⚕️Olhe no fundo dos seus olhos e me responda:
QUAL A SUA DESCULPA???
.
No consultório quase que diariamente escuto vários tipos de desculpas... Não tenho tempo, não tenho dinheiro, meu médico não deixa, meu joelho dói, minha coluna tá ruim..
.
Enfim, o que realmente falta é QUERER! .
Talvez ter 1% da determinação e coragem desse menino!
.
Ainda dá tempo!
Cuide-se! Ame-se mais..
Saia de cima do sofá!
Mude sua alimentação.. .

Crossfite-se!
.
“Não é sobre enviar atletas para as competições, e sim sobre salvar vidas. Cada box de CrossFit existe como um barco salva-vidas contra um tsunami de doenças crônicas que está vindo em nossa direção.”
.
#crossfit #crossfitlife #crossfitbrazil #crossfittranning #crossfitcommunity #crossfithealth #inclusivity #inclusivo #atividadefisica #vidasaudavel #lifehealthy #cardio #cardiologia #cardiology #medicaldoctor #medico #prevencao #obesidade #obesity #hipertensão #hypertension #diabetes #seumedicofazcrossfit #cfmdl1 #seumedicotemlevel1

34 2 4 hours ago
Este sábado 27 de junio podrás traer a todos los amigos que quieras a que entrenen contigo 💪

Habrá workout especial a las 10:30 AM 🏋️‍♀️🏋️‍♂️ Los esperamos 🤙

#oakscrossfit #crossfit #CrossFitGuatemala #crossfitlife #guatemala #lifestyle #Crossfit

Este sábado 27 de junio podrás traer a todos los amigos que quieras a que entrenen contigo 💪

Habrá workout especial a las 10:30 AM 🏋️‍♀️🏋️‍♂️ Los esperamos 🤙

#oakscrossfit #crossfit #CrossFitGuatemala #crossfitlife #guatemala #lifestyle #Crossfit

10 1 4 hours ago
Hoje era dia de “Ixxxnatiiiiii”! E eu não consegui ir treinar. 😩
#crossfit #crossfitgirls #snatch #crossfitlove #crossfitbrasil #crossfitters #crossfitlife #crossfitvolans #euescolhovolans #volansmaisqueumbox

Hoje era dia de “Ixxxnatiiiiii”! E eu não consegui ir treinar. 😩
#crossfit #crossfitgirls #snatch #crossfitlove #crossfitbrasil #crossfitters #crossfitlife #crossfitvolans #euescolhovolans #volansmaisqueumbox

23 0 4 hours ago
“If you build it he will come.” - #FieldOfDreams
-
We replaced “HE” with “THEY”!!! We’re building a STRONG 💪🏼 community here at @littlecitycrossfit and we couldn’t be more THRILLER to welcome our two newest members ➡️ Steve and Bri!
-
Interested in joining the FUN!? Looking for a new workout routine? Come check us out at over at 29 N. Hester St! Your first class is FREE!

“If you build it he will come.” - #FieldOfDreams
-
We replaced “HE” with “THEY”!!! We’re building a STRONG 💪🏼 community here at @littlecitycrossfit and we couldn’t be more THRILLER to welcome our two newest members ➡️ Steve and Bri!
-
Interested in joining the FUN!? Looking for a new workout routine? Come check us out at over at 29 N. Hester St! Your first class is FREE!

16 3 4 hours ago
.
Nem pensava em receber isso algum dia...
Exatos 3 anos de #crossfit e indo para o campeonato mais competitivo do Brasil.
Agradecer e trabalhar 🙏🏻💪🏻
.
📦 @hangar193
👨🏻‍⚕️ @drwillymathias
⚙️ @epduran
👩🏼‍⚕️ @dani_alouche .
.
.
🙏🏻 @ciaathleticakansas @aguia2crossfit @inviciocrossfit
#tcboficial #crossfit #crossfitters #crossfitgirls #crossfitbrasil #crossfitlife #girlpower #girlswhotrain #girlspower #master #training #crossfitlifestyle

.
Nem pensava em receber isso algum dia...
Exatos 3 anos de #crossfit e indo para o campeonato mais competitivo do Brasil.
Agradecer e trabalhar 🙏🏻💪🏻
.
📦 @hangar193
👨🏻‍⚕️ @drwillymathias
⚙️ @epduran
👩🏼‍⚕️ @dani_alouche .
.
.
🙏🏻 @ciaathleticakansas @aguia2crossfit @inviciocrossfit
#tcboficial #crossfit #crossfitters #crossfitgirls #crossfitbrasil #crossfitlife #girlpower #girlswhotrain #girlspower #master #training #crossfitlifestyle

114 17 4 hours ago
Deadlift 105 and a nice ass kicking by my coach Brain. @coach_jones22 I fucking hate you and I love you. Thank you for supporting me and my soul. What a nice reset button after I threw up! 🤣🦋❤️🌈
.
.
.
##crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #o #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #bhfyp

Deadlift 105 and a nice ass kicking by my coach Brain. @coach_jones22 I fucking hate you and I love you. Thank you for supporting me and my soul. What a nice reset button after I threw up! 🤣🦋❤️🌈
.
.
.
# #crossfit #fitness #gym #workout #fit #training #motivation #bodybuilding #fitnessmotivation #weightlifting #wod #fitfam #crossfitgirls #sport #powerlifting #health #gymlife #instafit #strength #yoga #lifestyle #o #strong #muscle #running #crossfitlife #cardio #personaltrainer #crossfitgames #bhfyp

12 5 4 hours ago
🏆
Pobre de ti se pensa ser vencido
Tua derrota é caso decidido
Queres vencer, mas como em ti não crês
Tua descrença esmaga-te de vez
Se imaginas perder,
Perdido está! 
Quem não confia em si
Marcha para trás!
O que te impele para frente
É a decisão firmada em sua mente!
Ainda antes do primeiro passo,
Muito covarde tem capitulado
Antes de haver a luta começado!
Pense GRANDE, seus feitos crescerão!
Pense pequeno, iras depressas ao chão! 
@crossfitjuizdefora @teamcfjf @bopegames @caetanofotos @natitorresarquitetura @anapaulaguttierres @samantabarros @dragabichagas @clinicadiasjunior @coachfeliperangel @pharmapele.juizdefora

🏆
Pobre de ti se pensa ser vencido
Tua derrota é caso decidido
Queres vencer, mas como em ti não crês
Tua descrença esmaga-te de vez
Se imaginas perder,
Perdido está!
Quem não confia em si
Marcha para trás!
O que te impele para frente
É a decisão firmada em sua mente!
Ainda antes do primeiro passo,
Muito covarde tem capitulado
Antes de haver a luta começado!
Pense GRANDE, seus feitos crescerão!
Pense pequeno, iras depressas ao chão!
@crossfitjuizdefora @teamcfjf @bopegames @caetanofotos @natitorresarquitetura @anapaulaguttierres @samantabarros @dragabichagas @clinicadiasjunior @coachfeliperangel @pharmapele.juizdefora

204 46 6 hours ago
Probably the best mental space I’ve been in a long time!
➖
Few set backs over the past few month, but now that’s all done with I can move forward!
➖
5 weeks until my charity event, 6 weeks until I’m in Canada, I’m healthy, I’ve got great family and friends! What more could I ask for.
➖
Push past the negative stuff in life and focus on the good.....Life is what you make it
.
.
.
.
.
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#mentalhealthawareness #mentalhealth #positivevibes #postive #health #fitness #fitnessmotivation #gym #crossfit #positivity #instagram #instagramaviation #insta #instagym #instafitness #instagramers #bodybuilding #strengthandconditioning #crossfitlife #instagrammers #motivational #gyms #bodybuilders #functionaltraining #functionalfitness #functionalfitnesstraining #healthy #mindfulness #mindset #bodybuilder #bodybuilders

Probably the best mental space I’ve been in a long time!

Few set backs over the past few month, but now that’s all done with I can move forward!

5 weeks until my charity event, 6 weeks until I’m in Canada, I’m healthy, I’ve got great family and friends! What more could I ask for.

Push past the negative stuff in life and focus on the good.....Life is what you make it
.
.
.
.
.
.
#mentalhealthawareness #mentalhealth #positivevibes #postive #health #fitness #fitnessmotivation #gym #crossfit #positivity #instagram #instagramaviation #insta #instagym #instafitness #instagramers #bodybuilding #strengthandconditioning #crossfitlife #instagrammers #motivational #gyms #bodybuilders #functionaltraining #functionalfitness #functionalfitnesstraining #healthy #mindfulness #mindset #bodybuilder #bodybuilders

72 4 8 hours ago
Muchísimas Gracias @sensecrossfit por mi blusa me gusto muchísimo !!! Que consentida 😉 y ahora ya estoy lista para seguir grabando nuestro programa de 100% Fitness solo por TigoSports 😘 •
•
•
•
•
#crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete #exercise #gymlife #yoga

Muchísimas Gracias @sensecrossfit por mi blusa me gusto muchísimo !!! Que consentida 😉 y ahora ya estoy lista para seguir grabando nuestro programa de 100% Fitness solo por TigoSports 😘 •




#crossfit #wod #weightlifting #crossfitgirls #powerlifting #crossfitter #crossfitgames #strong #squat #strength #squats #cardio #reebok #calisthenics #lift #instafit #snatch #crossfitlife #deadlift #mma #muscle #abs #shredded #girlswholift #gainz #gymnastics #athlete #exercise #gymlife #yoga

387 14 10 hours ago
Sunday Morning Shred. ⛰🏃🏾‍♂️
Ontario Peak. 15 miles.
Elevation: 8,696 ft.
Elevation Gain: 4,200 ft.

Sunday Morning Shred. ⛰🏃🏾‍♂️
Ontario Peak. 15 miles.
Elevation: 8,696 ft.
Elevation Gain: 4,200 ft.

122 1 22 July, 2019

Top #crossfitlife posts

SARA - Games Ready || @sarasigmunds || 📷 @emily_toki_photo || #tokiphoto #theMOMENT

SARA - Games Ready || @sarasigmunds || 📷 @emily_toki_photo || #tokiphoto #theMOMENT

1,434 15 21 July, 2019
220719
Be careful going out too fast with this #WOD 👊🏻
•
Rx:
Kettlebell (70/53lbs)
•
Scaled:
Kettlebell (53/35lbs)
•
Body Weight:
Hollow Rocks (😳 ouch)
Burpees
•
⬇️POST YOUR SCORE IN COMMENTS BELOW⬇️
•
#TRAINOTB

220719
Be careful going out too fast with this #WOD 👊🏻

Rx:
Kettlebell (70/53lbs)

Scaled:
Kettlebell (53/35lbs)

Body Weight:
Hollow Rocks (😳 ouch)
Burpees

⬇️POST YOUR SCORE IN COMMENTS BELOW⬇️

#TRAINOTB

555 12 15 hours ago
🤔 Does your back feel stiff or tight? Have back pain? Then this could help out! 
__
📌 The Quadratus Lumborum refers to a large musclethat connects from the pelvic bone to the spine 
__
📌 This muscle can factor into a variety of things including back stiffness, a “short leg” (more in a future post), and stretching it may help with back pain. But as always it’s too reductionist to blame your pain solely on a muscle like this. Anecdotally it does feel amazing when I stretch my left side though 
__
🤔How do you go about doing so? Included above is a wide variety of potential options. Just choose whichever one you feel best - it doesn’t really matter which is chosen. If it helps out then great! Go ahead and go after it 
__
👫Have a friend who could use this? Tag them! 
__
🙋‍♂️ Questions or comments? Drop them below 
__
Thanks for reading! 👍

🤔 Does your back feel stiff or tight? Have back pain? Then this could help out!
__
📌 The Quadratus Lumborum refers to a large musclethat connects from the pelvic bone to the spine
__
📌 This muscle can factor into a variety of things including back stiffness, a “short leg” (more in a future post), and stretching it may help with back pain. But as always it’s too reductionist to blame your pain solely on a muscle like this. Anecdotally it does feel amazing when I stretch my left side though
__
🤔How do you go about doing so? Included above is a wide variety of potential options. Just choose whichever one you feel best - it doesn’t really matter which is chosen. If it helps out then great! Go ahead and go after it
__
👫Have a friend who could use this? Tag them!
__
🙋‍♂️ Questions or comments? Drop them below
__
Thanks for reading! 👍

3,772 76 20 July, 2019
.
👨🏽‍⚕️Olhe no fundo dos seus olhos e me responda: 
QUAL A SUA DESCULPA???
.
No consultório quase que diariamente escuto vários tipos de desculpas... Não tenho tempo, não tenho dinheiro, meu médico não deixa, meu joelho dói, minha coluna tá ruim..
.
Enfim, o que realmente falta é  QUERER! .
Talvez ter 1% da determinação e coragem desse menino!
.
Ainda dá tempo! 
Cuide-se! Ame-se mais..
Saia de cima do sofá! 
Mude sua alimentação.. .

Crossfite-se!
.
“Não é sobre enviar atletas para as competições, e sim sobre salvar vidas. Cada box de CrossFit existe como um barco salva-vidas contra um tsunami de doenças crônicas que está vindo em nossa direção.”
.
#crossfit #crossfitlife #crossfitbrazil #crossfittranning #crossfitcommunity #crossfithealth #inclusivity #inclusivo #atividadefisica #vidasaudavel #lifehealthy #cardio #cardiologia #cardiology #medicaldoctor #medico #prevencao #obesidade #obesity #hipertensão #hypertension #diabetes #seumedicofazcrossfit #cfmdl1 #seumedicotemlevel1

.
👨🏽‍⚕️Olhe no fundo dos seus olhos e me responda:
QUAL A SUA DESCULPA???
.
No consultório quase que diariamente escuto vários tipos de desculpas... Não tenho tempo, não tenho dinheiro, meu médico não deixa, meu joelho dói, minha coluna tá ruim..
.
Enfim, o que realmente falta é QUERER! .
Talvez ter 1% da determinação e coragem desse menino!
.
Ainda dá tempo!
Cuide-se! Ame-se mais..
Saia de cima do sofá!
Mude sua alimentação.. .

Crossfite-se!
.
“Não é sobre enviar atletas para as competições, e sim sobre salvar vidas. Cada box de CrossFit existe como um barco salva-vidas contra um tsunami de doenças crônicas que está vindo em nossa direção.”
.
#crossfit #crossfitlife #crossfitbrazil #crossfittranning #crossfitcommunity #crossfithealth #inclusivity #inclusivo #atividadefisica #vidasaudavel #lifehealthy #cardio #cardiologia #cardiology #medicaldoctor #medico #prevencao #obesidade #obesity #hipertensão #hypertension #diabetes #seumedicofazcrossfit #cfmdl1 #seumedicotemlevel1

1,989 140 7 hours ago
@emilyibanez1886 8 y, snatching 31 kg 🙌 -
📸 @coachabigail

@emilyibanez1886 8 y, snatching 31 kg 🙌 -
📸 @coachabigail

4,434 126 21 July, 2019
76 kg (167 lb) Snatch Before and After from @chalena7⠀
⠀
The two lifts were taken 21 days apart. The most noticeable changes to me are that Helena is doing a much better job of getting her back set off the floor, that she is keeping the bar closer throughout the pull, that the hitch at the top of her pull is slowly going away, and that the bang at her hips is becoming much less of a bang.⠀
⠀
Because of everything I mentioned that occured in the pull, her catch is MUCH better as well! She's no longer hopping forward in her Snatch, and is able to go into a deeper receiving position. I personally believe that lifters are misdiagnosed with having mobillity issues when they aren't able to hit a good receiving position in a Snatch, when an improper pull left them with a much greater struggle of fixing themselves under the bar. ⠀
⠀
SO proud of Helena! She's an incredibly hard worker and incredibly talented, and she's made this progress only getting to work with us in person 1x/week. Can't wait to see how she moves a month from now!

76 kg (167 lb) Snatch Before and After from @chalena7

The two lifts were taken 21 days apart. The most noticeable changes to me are that Helena is doing a much better job of getting her back set off the floor, that she is keeping the bar closer throughout the pull, that the hitch at the top of her pull is slowly going away, and that the bang at her hips is becoming much less of a bang.⠀

Because of everything I mentioned that occured in the pull, her catch is MUCH better as well! She's no longer hopping forward in her Snatch, and is able to go into a deeper receiving position. I personally believe that lifters are misdiagnosed with having mobillity issues when they aren't able to hit a good receiving position in a Snatch, when an improper pull left them with a much greater struggle of fixing themselves under the bar. ⠀

SO proud of Helena! She's an incredibly hard worker and incredibly talented, and she's made this progress only getting to work with us in person 1x/week. Can't wait to see how she moves a month from now!

1,260 18 20 July, 2019
« Votre esprit abandonnera 100 fois avant que votre corps ne vous lâche vraiment »
. 
Le plaisir d’être suspendu à la barre..
Je me régale 🐒😏
.
#SOSouistiti #Tractions #Pullups #Toestobar #T2B #LoveIt ❤️

« Votre esprit abandonnera 100 fois avant que votre corps ne vous lâche vraiment »
.
Le plaisir d’être suspendu à la barre..
Je me régale 🐒😏
.
#SOSouistiti #Tractions #Pullups #Toestobar #T2B #LoveIt ❤️

117 4 12 hours ago
Parasitism - A relationship between two different beings in which one benefits by causing harm to another.⠀
⠀
As our following has grown, I've tried to be more conscious of the 'influence' that we elicit on each of our posts. Life has been very good to me these past couple of years, lots of great people have entered my life, and even the ones that are no longer in my life left indelible impressions on the person that I am today. I've mentioned it before, but in my low points in my life I felt the need to criticize others to make myself feel better. I put others down to lift myself up. I was a parasite. The better my life has become, the less of a compulsion I have to do that.⠀
⠀
There are some individuals (particularly in the functional fitness world) that have left a tremendously positive mark on this planet for leading people to exercise and follow a healthier lifestyle. But for whatever reason they choose to be negative and critical of anyone not completely aligned with their way of thinking.⠀
⠀
It's disheartening to see how much of their rhetoric is devoted to criticizing others and promoting a negative mindset based on their actions. It's ironic to me: their mark is positive in regards to physical health, but negative in regards to mental health. ⠀
⠀
Whether you realize it or not, your words and behaviors influence others whether it's on the Instabook or in real life. Someone may look up to you that you’d never expect.⠀
⠀
With what little following we have, I want to direct people to the novel thought that you can speak and act in a manner that brings yourself up without putting others down. Or here's a crazy thought: you can bring yourself up WHILE bringing others up as well! In Biology, we call that Mutualism.⠀
⠀
Be a mutualist, not a parasite!

Parasitism - A relationship between two different beings in which one benefits by causing harm to another.⠀

As our following has grown, I've tried to be more conscious of the 'influence' that we elicit on each of our posts. Life has been very good to me these past couple of years, lots of great people have entered my life, and even the ones that are no longer in my life left indelible impressions on the person that I am today. I've mentioned it before, but in my low points in my life I felt the need to criticize others to make myself feel better. I put others down to lift myself up. I was a parasite. The better my life has become, the less of a compulsion I have to do that.⠀

There are some individuals (particularly in the functional fitness world) that have left a tremendously positive mark on this planet for leading people to exercise and follow a healthier lifestyle. But for whatever reason they choose to be negative and critical of anyone not completely aligned with their way of thinking.⠀

It's disheartening to see how much of their rhetoric is devoted to criticizing others and promoting a negative mindset based on their actions. It's ironic to me: their mark is positive in regards to physical health, but negative in regards to mental health. ⠀

Whether you realize it or not, your words and behaviors influence others whether it's on the Instabook or in real life. Someone may look up to you that you’d never expect.⠀

With what little following we have, I want to direct people to the novel thought that you can speak and act in a manner that brings yourself up without putting others down. Or here's a crazy thought: you can bring yourself up WHILE bringing others up as well! In Biology, we call that Mutualism.⠀

Be a mutualist, not a parasite!

706 6 14 hours ago