#crossfit Instagram Photos & Videos

crossfit - 49.2m posts

A técnica de hoje faz você enxergar o mundo de cabeça para baixo! Corre que o hoje tem HSPU - (Hand Stand Push-Up) ou flexão com parada de mão, em português, é um movimento vindo da ginástica olímpica. 💪💪👊
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#crossfit #fitness #gym #treino #fit #workout #academia #lifestyle #crossfitbrasil #bodybuilding #foco #brasil #fitnessmotivation #crossfitgirls #saude #vidasaudavel #dieta #wod #muscle #nopainnogain #musculacao

A técnica de hoje faz você enxergar o mundo de cabeça para baixo! Corre que o hoje tem HSPU - (Hand Stand Push-Up) ou flexão com parada de mão, em português, é um movimento vindo da ginástica olímpica. 💪💪👊
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#crossfit #fitness #gym #treino #fit #workout #academia #lifestyle #crossfitbrasil #bodybuilding #foco #brasil #fitnessmotivation #crossfitgirls #saude #vidasaudavel #dieta #wod #muscle #nopainnogain #musculacao

0 0 15 seconds ago
#crossfit #magia #nonmollaremai

#crossfit #magia #nonmollaremai

0 0 16 seconds ago
Graeeful for my latest additions to my home gym. Got a bargain on these dumbells, and plenty of them.

Grateful to have the space for a home gym. Just can't wait to recover to have a play 💪🏋️‍♂️ #fitness #gym #homegym #homefitness @garagegymexperiment #dumbell #dumbellworkout #crossfit #weights #recovery #waiting #ukfitness #instafit #instaweight #happy

Graeeful for my latest additions to my home gym. Got a bargain on these dumbells, and plenty of them.

Grateful to have the space for a home gym. Just can't wait to recover to have a play 💪🏋️‍♂️ #fitness #gym #homegym #homefitness @garagegymexperiment #dumbell #dumbellworkout #crossfit #weights #recovery #waiting #ukfitness #instafit #instaweight #happy

0 0 19 seconds ago
07.23.19
Strength:
3 reps emotm for 12 minutes:
Sumo deadlift, 65-75% 1RM

WOD:
“Annie”
50-40-30-20-10 reps for time:
Double unders
Abmat sit-ups

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
📸: @roketaindustries

07.23.19
Strength:
3 reps emotm for 12 minutes:
Sumo deadlift, 65-75% 1RM

WOD:
“Annie”
50-40-30-20-10 reps for time:
Double unders
Abmat sit-ups

#crossfit #newspecies #newspeciescrossfit #unleashtheevolution #tribeordie
📸: @roketaindustries

0 0 31 seconds ago
#MEDIAS #DISEÑOS UNICOS ❎PEDI EL MODELO te guste!
❎Info wapp 📲3855109191
❎💯 % CALIDAD
❎ TECNOLOGÍA TECH.
❎PENSADOS PARA TU COMPLETA COMODIDAD
🔥💀💪🚴‍♂️🤼‍♀️🏃‍♀️🏋️‍♀️🔝♂️♀️🇦🇷 #socks #estilo #ciclismo #running #fitness #crossfit #cabebike

#MEDIAS #DISEÑOS UNICOS ❎PEDI EL MODELO te guste!
❎Info wapp 📲3855109191
❎💯 % CALIDAD
❎ TECNOLOGÍA TECH.
❎PENSADOS PARA TU COMPLETA COMODIDAD
🔥💀💪🚴‍♂️🤼‍♀️🏃‍♀️🏋️‍♀️🔝♂️♀️🇦🇷 #socks #estilo #ciclismo #running #fitness #crossfit #cabebike

0 0 33 seconds ago
IRONGEL de GENTECH!!!
Gel energético a base de carbohidratos, vitamina E, vitamina C, ginseng y cafeína, aporta el combustible ideal para tu cuerpo, siendo de rápida absorción e inmediata asimilación. Los carbohidratos son la primer fuente de energía para los músculos.
Precio por inobox....
#suplementosdeportivoslmt #fitness #cross #crossfit #gymmotivation #gym #martes #iron #gimnasio #running #train #trainer #body #bodypaint #boxing #box #open #megatlon #sportclub #insta #suplementos #lmt

IRONGEL de GENTECH!!!
Gel energético a base de carbohidratos, vitamina E, vitamina C, ginseng y cafeína, aporta el combustible ideal para tu cuerpo, siendo de rápida absorción e inmediata asimilación. Los carbohidratos son la primer fuente de energía para los músculos.
Precio por inobox....
#suplementosdeportivoslmt #fitness #cross #crossfit #gymmotivation #gym #martes #iron #gimnasio #running #train #trainer #body #bodypaint #boxing #box #open #megatlon #sportclub #insta #suplementos #lmt

2 1 35 seconds ago
When you have some serious work to do!? What do you guys use to cut? #sandmedown #handcare #workhard #crossfit #rockclimbing #1stresponders #startup @3dub_wellness

When you have some serious work to do!? What do you guys use to cut? #sandmedown #handcare #workhard #crossfit #rockclimbing #1stresponders #startup @3dub_wellness

0 0 36 seconds ago
HOW MUCH SHOULD I SCALE?
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Much like #CrossFit, rehab should be scalable based on the patient’s current capabilities. Generally, the level at which we train at should be lower than where we were at prior to injury, and a level higher than we currently are in our injured state. Check out links in bio to see how to contact us if you need help identifying where you should be scaling and how.
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Here is a #tuesdaytip for an unloaded version of a thoracic rotation drill. Use the foot against the wall to keep the movement focused on the mid to upper trunk.
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#redefininghealthcare #hqpt #headquarterspt #physicaltherapy #rehab

HOW MUCH SHOULD I SCALE?
.
Much like #CrossFit, rehab should be scalable based on the patient’s current capabilities. Generally, the level at which we train at should be lower than where we were at prior to injury, and a level higher than we currently are in our injured state. Check out links in bio to see how to contact us if you need help identifying where you should be scaling and how.
.
Here is a #tuesdaytip for an unloaded version of a thoracic rotation drill. Use the foot against the wall to keep the movement focused on the mid to upper trunk.
.
#redefininghealthcare #hqpt #headquarterspt #physicaltherapy #rehab

0 0 36 seconds ago
When you have some serious work to do!? What do you guys use to cut? #sandmedown #handcare #workhard #crossfit #rockclimbing #1stresponders #startup @3dub_wellness

When you have some serious work to do!? What do you guys use to cut? #sandmedown #handcare #workhard #crossfit #rockclimbing #1stresponders #startup @3dub_wellness

0 0 39 seconds ago
Do you get your 5-a-day?⁠⠀
⁠⠀
Honestly?⁠⠀
⁠⠀
Unless you get into the habit of eating fruit and/or veg at every meal, chances are you don't. ⁠⠀
⁠⠀
Next time you're making dinner, consider what you can add to up the nutrients.⁠⠀
⁠⠀
"Superfoods" (i.e. nutrient-dense foods, they're not actually "super") are a great addition to get the most out of what you're eating, since they add so much value.⁠⠀
⁠⠀
Adding spinach and beetroot to my chilli for example, seriously ups the nutrient density but doesn't alter the taste a huge amount - it's a win win.⁠⠀
⁠⠀
Get in touch to find out how I can help you reach your goals 👇🏻⁠⠀
https://www.jess-pulsenutrition.com/contact (link in bio)⁠⠀
⁠⠀
#superfoods #health #5aday #healthhacks #nutrition #weightlossjourney #weightloss #macros #iifym #healthyfood #diet #dieting #calories #caloriecounting #energybalance #balance #myfitnesspal #crossfit #fitness #fitfam #training #girlswithmuscle #strong #strongnotskinny #evidencebased #evidencebasedpractice #pulsenutrition

Do you get your 5-a-day?⁠⠀
⁠⠀
Honestly?⁠⠀
⁠⠀
Unless you get into the habit of eating fruit and/or veg at every meal, chances are you don't. ⁠⠀
⁠⠀
Next time you're making dinner, consider what you can add to up the nutrients.⁠⠀
⁠⠀
"Superfoods" (i.e. nutrient-dense foods, they're not actually "super") are a great addition to get the most out of what you're eating, since they add so much value.⁠⠀
⁠⠀
Adding spinach and beetroot to my chilli for example, seriously ups the nutrient density but doesn't alter the taste a huge amount - it's a win win.⁠⠀
⁠⠀
Get in touch to find out how I can help you reach your goals 👇🏻⁠⠀
https://www.jess-pulsenutrition.com/contact (link in bio)⁠⠀
⁠⠀
#superfoods #health #5aday #healthhacks #nutrition #weightlossjourney #weightloss #macros #iifym #healthyfood #diet #dieting #calories #caloriecounting #energybalance #balance #myfitnesspal #crossfit #fitness #fitfam #training #girlswithmuscle #strong #strongnotskinny #evidencebased #evidencebasedpractice #pulsenutrition

1 0 43 seconds ago
Loja online que venda produtos para CROSSFIT é de apaixonar!.
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Agora, loja online que tenha TUDO que um crossfiteiro precisa é de apaixonar e não lagar nunca mais! 😎
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#crossfit #shopping #business #fitness #marketingplace

Loja online que venda produtos para CROSSFIT é de apaixonar!.
.
Agora, loja online que tenha TUDO que um crossfiteiro precisa é de apaixonar e não lagar nunca mais! 😎
.
#crossfit #shopping #business #fitness #marketingplace

1 1 50 seconds ago
Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
____
Clean + Front Squat + Jerk
1x2+2+2@60%
•
•
•
•
•
 #fitnessmotivation #fitspo #workoutmotivation #mindset #atx #atxfitness #fitnessgirl #crossfitmexico #girlswholift #grind #strongwomen #crossfitgirls #crossfit

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.
____
Clean + Front Squat + Jerk
1x2+2+2@60%





#fitnessmotivation #fitspo #workoutmotivation #mindset #atx #atxfitness #fitnessgirl #crossfitmexico #girlswholift #grind #strongwomen #crossfitgirls #crossfit

6 2 52 seconds ago
Miał być Back Squat 5x5 na 95kg, a wyszedł nowy PR - 115kg @79kg BW💪☺️
Back Squat:
3x5 95kg
1x5 100kg
1x4 105kg
1x1 110kg
1x1 115kg - new PR @79kg BW
#workout #training #wod #crossfit #backsquat #squats #legs #strength #pr #personalrecord #california #freetime #vacation 
@genius__fitness

Miał być Back Squat 5x5 na 95kg, a wyszedł nowy PR - 115kg @79kg BW💪☺️
Back Squat:
3x5 95kg
1x5 100kg
1x4 105kg
1x1 110kg
1x1 115kg - new PR @79kg BW
#workout #training #wod #crossfit #backsquat #squats #legs #strength #pr #personalrecord #california #freetime #vacation
@genius__fitness

1 0 53 seconds ago
Told myself quality over vanity and slow climbed from 135 to 295 focusing on technique without a belt. Then realized I was no where near my one rep. Jumped 30lbs and failed. But oops the video was too long to include that ugliness. 😂 Guess vanity wins again! @nomatterwhat_apparel #crossfit #backsquat #backtothebasics #technique

Told myself quality over vanity and slow climbed from 135 to 295 focusing on technique without a belt. Then realized I was no where near my one rep. Jumped 30lbs and failed. But oops the video was too long to include that ugliness. 😂 Guess vanity wins again! @nomatterwhat_apparel #crossfit #backsquat #backtothebasics #technique

1 0 55 seconds ago
La repetición  es la madre de la perfección! 
#SplitJerk #Crossfit #MomFitness #PowerMom #EntrenandoElCuerpo #SinExcusas #NationBox

La repetición es la madre de la perfección!
#SplitJerk #Crossfit #MomFitness #PowerMom #EntrenandoElCuerpo #SinExcusas #NationBox

1 0 55 seconds ago
✔Только у нас✔
@itismcgregor
➖➖➖➖➖➰➖➖➖➖➖
Все фото и видео принадлежат @thenotoriousmma
Страница не выдает себя за @thenotoriousmma
Все права на видео и музыку принадлежат их законным владельцам ➖➖➖➖➖➰➖➖➖➖➖
▫️Истинные фанаты👥
▫️ Конора Макгрегора 👑
▫️Несравнимый контент🎬
▫️Сильная мотивация😱
▫️Аккаунт набирающие обороты🤙
▫️Подпишись прямо сейчас⤵️
▫️✔@itismcgregor✔
➖➖➖➖➖➰➖➖➖➖➖
#бокс#mayweathermcgregor
#mcgregor #conor #notorious #ufc #mma #sport #boxing #kickboxing #motivation #спорт
 #jiujitsu #muaythai
@conor_time #единоборства #gym #bjj #workout #мма #fitness #тренировка #мотивация #champion #wrestling #crossfit #спортмены #зож #бокс #mayweathermcgregor

✔Только у нас✔
@itismcgregor
➖➖➖➖➖➰➖➖➖➖➖
Все фото и видео принадлежат @thenotoriousmma
Страница не выдает себя за @thenotoriousmma
Все права на видео и музыку принадлежат их законным владельцам ➖➖➖➖➖➰➖➖➖➖➖
▫️Истинные фанаты👥
▫️ Конора Макгрегора 👑
▫️Несравнимый контент🎬
▫️Сильная мотивация😱
▫️Аккаунт набирающие обороты🤙
▫️Подпишись прямо сейчас⤵️
▫️✔@itismcgregor
➖➖➖➖➖➰➖➖➖➖➖
#бокс #mayweathermcgregor
#mcgregor #conor #notorious #ufc #mma #sport #boxing #kickboxing #motivation #спорт
#jiujitsu #muaythai
@conor_time #единоборства #gym #bjj #workout #мма #fitness #тренировка #мотивация #champion #wrestling #crossfit #спортмены #зож #бокс #mayweathermcgregor

3 0 58 seconds ago
Seja sua maior motivação! 
#crossfit #crossfitbh #cfbh3 #makeyourlifebetter

Seja sua maior motivação!
#crossfit #crossfitbh #cfbh3 #makeyourlifebetter

3 0 59 seconds ago
$81.900
Conjunto Chaqueta-Leggin-Top Malla
T- U ✔️Lycra Power
✔️Ajusta hasta T-12(L)
✔️Varios colores

_______________________

Mayor y Detal 📵INFO WhatsApp ➂➀➆➂➄➈➀➀➃➀
(Enlace directo en la bio) .
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#ropadeportiva #blusasdeportivas
#fitness #runner #gym #trainner #crossfit #natacion
#yoga #pilates #poledance @pasion.fit

$81.900
Conjunto Chaqueta-Leggin-Top Malla
T- U ✔️Lycra Power
✔️Ajusta hasta T-12(L)
✔️Varios colores

_______________________

Mayor y Detal 📵INFO WhatsApp ➂➀➆➂➄➈➀➀➃➀
(Enlace directo en la bio) .
.
.
.
.
.
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#ropadeportiva #blusasdeportivas
#fitness #runner #gym #trainner #crossfit #natacion
#yoga #pilates #poledance @pasion.fit

3 0 59 seconds ago
Vida solo hay una.... HAZ CROSSFIT!
🏋🏽‍♂️🤸🏼‍♀️🏃🏽‍♂️
Gracias por seguir con nosotros 🧡
#valhallavalleymty #crossfit #todossomosvalhalla

Vida solo hay una.... HAZ CROSSFIT!
🏋🏽‍♂️🤸🏼‍♀️🏃🏽‍♂️
Gracias por seguir con nosotros 🧡
#valhallavalleymty #crossfit #todossomosvalhalla

1 0 59 seconds ago
Look at my face.  More often then not I look at this face with disdain.  I see the burgeoning wrinkles and rolls and wonder how anyone can see anything but gross. 
My eyes wander down the mountainous landscape that is my body and wonder how I dare to exist in this world of normal, beautiful people. 
Then I walked into my box for the first time, @crossfit_unrestrained. With every meter begrudgingly ran, ridden, and rowed; with every #burpee, #powerclean, and #boxjump (or step-up in my case); with every KB swing, DB snatch, and ring row; I find a little bit of myself.

Sometimes I don’t want to go so bad it’s almost painful And sometimes I give in to that.

Today is not that day.  Today I am going to kill it at CrossFit.  I will relish in this clarity as the fog lifts for a moment.  New deadlift PR here I come.
.
#crossfit #iam #mentalhealthawareness #mentalhealth #anxiety #loveyourself #itsokay #love #life #family #powerlifting #powerliftingwomen

Look at my face. More often then not I look at this face with disdain. I see the burgeoning wrinkles and rolls and wonder how anyone can see anything but gross.
My eyes wander down the mountainous landscape that is my body and wonder how I dare to exist in this world of normal, beautiful people.
Then I walked into my box for the first time, @crossfit_unrestrained. With every meter begrudgingly ran, ridden, and rowed; with every #burpee, #powerclean, and #boxjump (or step-up in my case); with every KB swing, DB snatch, and ring row; I find a little bit of myself.

Sometimes I don’t want to go so bad it’s almost painful And sometimes I give in to that.

Today is not that day. Today I am going to kill it at CrossFit. I will relish in this clarity as the fog lifts for a moment. New deadlift PR here I come.
.
#crossfit #iam #mentalhealthawareness #mentalhealth #anxiety #loveyourself #itsokay #love #life #family #powerlifting #powerliftingwomen

1 0 1 minute ago
Привет, друзья! 👋
Завтра утром порадую вас мини-обновой.🔥 Хоть и небольшая, но очень достойная подборка, стоящая вашего 💕
Инфа в директ📫
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#thenorthface #tnf #reebok #reebokcrossfit #crossfit #obey #obeypropaganda #shorts #casual #casualstyle #style #stoneisland #ellesse #fila #hellyhansen #jackwolfskin #Odessa #Ukraine #2019 #Одесса #Украина

Привет, друзья! 👋
Завтра утром порадую вас мини-обновой.🔥 Хоть и небольшая, но очень достойная подборка, стоящая вашего 💕
Инфа в директ📫
➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#thenorthface #tnf #reebok #reebokcrossfit #crossfit #obey #obeypropaganda #shorts #casual #casualstyle #style #stoneisland #ellesse #fila #hellyhansen #jackwolfskin #Odessa #Ukraine #2019 #Одесса #Украина

0 0 1 minute ago
Só tenho a agradecer esses dois, por encarar esse desafio comigo! 👏👏👏
Vamo q vamo por q em breve tem mais 💪😎🏋
#CrossFit #CrossFitVicosa #BopeGames

Só tenho a agradecer esses dois, por encarar esse desafio comigo! 👏👏👏
Vamo q vamo por q em breve tem mais 💪😎🏋
#CrossFit #CrossFitVicosa #BopeGames

1 0 1 minute ago
10 Benefícios do Treinamento do CORE
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📚 Fortalece as estruturas abdominais envolvidas no movimento e melhora a transferência de força para as extremidades;
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📚 Ensina os músculos a trabalharem juntos de forma eficiente e eficaz;
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📚 Auxilia na prevenção de lesões;
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📚 Fortalece e melhora  a estabilização do tronco;
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📚 Melhora a função respiratória;
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📚 Facilita a distribuição adequada de peso e auxilia o corpo na absorção e transferência de força;
.
📚 Melhora a eficiência neuromuscular em todo o corpo e o controle neuromuscular para um movimento mais eficiente;
.
📚 Melhora o controle espinal e postural, enquanto o corpo está imóvel e em movimento;
.
📚 Ajuda a estabilizar e alinhar a coluna vertebral, as costelas e a pelve para suportar a força estática e dinâmica;
.
📚 Fortalece e tonifica a barriga.
.
#musculação #emagrecimento #hipertrofia #superação #fitness #fitnessmotivation #gym
#crossfit #treino #dieta #foco #saude #academia

10 Benefícios do Treinamento do CORE
.
📚 Fortalece as estruturas abdominais envolvidas no movimento e melhora a transferência de força para as extremidades;
.
📚 Ensina os músculos a trabalharem juntos de forma eficiente e eficaz;
.
📚 Auxilia na prevenção de lesões;
.
📚 Fortalece e melhora  a estabilização do tronco;
.
📚 Melhora a função respiratória;
.
📚 Facilita a distribuição adequada de peso e auxilia o corpo na absorção e transferência de força;
.
📚 Melhora a eficiência neuromuscular em todo o corpo e o controle neuromuscular para um movimento mais eficiente;
.
📚 Melhora o controle espinal e postural, enquanto o corpo está imóvel e em movimento;
.
📚 Ajuda a estabilizar e alinhar a coluna vertebral, as costelas e a pelve para suportar a força estática e dinâmica;
.
📚 Fortalece e tonifica a barriga.
.
#musculação #emagrecimento #hipertrofia #superação #fitness #fitnessmotivation #gym
#crossfit #treino #dieta #foco #saude #academia

1 0 1 minute ago
Workout 4.

I’m pretty battered after the last 3 days but I’ve not trained with this much volume on big lifts for a long time.

Clean and jerk is something I have not practiced much since I learned it (I much prefer the snatch movement). I actually really like the jerk and I’m pretty quick at it. I just feel pretty useless at cleans and always have been for fear of connecting with the wrong part of my body 👀 (even though I know what to do). 60kg is light since I can muscle clean and push press 70kg, but I need to work on technique. Going to keep working at it. Anyway, it doesn’t quite feel right yet but it’s not too bad to look at I don’t think.

Finished the 5k cycle in 8:58. Started fast and finished hard but can be quicker.

#fitness #training #crossfit #olympiifting #weightlifting #fitnessmotivation #strength #gains #power #gym #weights #shoulders #cycle #fatloss

Workout 4.

I’m pretty battered after the last 3 days but I’ve not trained with this much volume on big lifts for a long time.

Clean and jerk is something I have not practiced much since I learned it (I much prefer the snatch movement). I actually really like the jerk and I’m pretty quick at it. I just feel pretty useless at cleans and always have been for fear of connecting with the wrong part of my body 👀 (even though I know what to do). 60kg is light since I can muscle clean and push press 70kg, but I need to work on technique. Going to keep working at it. Anyway, it doesn’t quite feel right yet but it’s not too bad to look at I don’t think.

Finished the 5k cycle in 8:58. Started fast and finished hard but can be quicker.

#fitness #training #crossfit #olympiifting #weightlifting #fitnessmotivation #strength #gains #power #gym #weights #shoulders #cycle #fatloss

1 0 1 minute ago
Week 6 day 2 ISO Block of triphasic method (semi deload)
Tried a new training suit to use pretty much as a pair of briefs.
Actual training :
Death ground Hatfield/hand supported box squats. One every minute until form broke down 
Count of 3 ISO
Good mornings paired with pendlay rows
Incline bench paired with plyo push ups bicep curls (ISO hold) 
Prowler pushes x5 calf raise and stuff @southcoastgym 
#powerlifting #britishpowerliftingunion #britishpowerlifting #squat #bench #deadlift #singleply #titansupportsystems 
#bootybuilding #PWRTHR #triphasic #athletics #crossfit #bodybuilding #scg #fitness #gometal #gbpf #gpc #bdfpa #abpu #awpc #scg #southcoastgym #performancefitnessgym

Week 6 day 2 ISO Block of triphasic method (semi deload)
Tried a new training suit to use pretty much as a pair of briefs.
Actual training :
Death ground Hatfield/hand supported box squats. One every minute until form broke down
Count of 3 ISO
Good mornings paired with pendlay rows
Incline bench paired with plyo push ups bicep curls (ISO hold)
Prowler pushes x5 calf raise and stuff @southcoastgym
#powerlifting #britishpowerliftingunion #britishpowerlifting #squat #bench #deadlift #singleply #titansupportsystems
#bootybuilding #PWRTHR #triphasic #athletics #crossfit #bodybuilding #scg #fitness #gometal #gbpf #gpc #bdfpa #abpu #awpc #scg #southcoastgym #performancefitnessgym

1 0 1 minute ago
Estamos no G Barbosa de Lauro de Freitas!
#festasurpresa #jeans #fitspo #filters #crossfitbrasil #cropped #crossfit

Estamos no G Barbosa de Lauro de Freitas!
#festasurpresa #jeans #fitspo #filters #crossfitbrasil #cropped #crossfit

0 0 1 minute ago
Técnica perfecta para poder ejecutar los #doubleunders #cross #crossfit #crossfittraining #crossfitmexico #forever #gofitnessmx #☺️

Técnica perfecta para poder ejecutar los #doubleunders #cross #crossfit #crossfittraining #crossfitmexico #forever #gofitnessmx #☺️

0 0 1 minute ago
Nitro-Tech Performance Series de Muscletech es una proteína de gran calidad a base de aislado de suero. Este producto ha sido diseñado específicamente con una fórmula única para desarrollar la masa muscular magra.

Nitro-Tech Performance Series es ideal para todos los deportistas que quieren desarrollar al máximo su masa muscular, desean más fuerza y mejorar su rendimiento. Además de proteína de suero extraída de una fuente de calidad, el nuevo Nitro-Tech contiene creatina para proporcionar mayor hidratación celular y fuerza explosiva y contiene además 3 aminoácidos esenciales en el desarrollo muscular: Alanina, Glicina y Taurina.

Varias estudios muestran que los sujetos que utilizaron la fórmula básica de Nitro-Tech Performance Series incrementaron 4kg de masa muscular en sólo 6 semanas en comparación con los sujetos que utilizan la proteína de suero normal, que ganaron solo 2kg de masa muscular.

PRINCIPALES CARACTERÍSTICAS DE NITRO-TECH PERFORMANCE DE MUSCLETECH:
Aporte de aminoácidos en el post-entrenamiento: Además de todos los aminoácidos contenidos en la proteína de suero, Nitro Tech es la primera proteína que contiene 3 aminoácidos de forma libre para mejorar aún más su eficacia (Alanina, Glicina y taurina). Todos los aminoácidos entran de forma rápida en el torrente sanguíneo para ayudar en la reparación del músculo y promover su crecimiento.
Aumento de fuerza: Cada servicio de Nitro Tech Performance Series aporta 3g de monohidrato de creatina de gran biodisponibilidad que junto con la proteína de suero ayuda a aumentar la fuerza de forma extraordinaria. En un estudio, los sujetos que combinaron suero / creatina pudieron llevar a cabo una repetición más de press de banca max 15Kg, en comparación con sólo 6Kg para los sujetos que tomaron proteína de suero convencional.
#maracay#fitness#muscletech#nitrotech#supplements#supplementstore#bodybuilding#crossfit#skinnyfat#skinnybastard

Nitro-Tech Performance Series de Muscletech es una proteína de gran calidad a base de aislado de suero. Este producto ha sido diseñado específicamente con una fórmula única para desarrollar la masa muscular magra.

Nitro-Tech Performance Series es ideal para todos los deportistas que quieren desarrollar al máximo su masa muscular, desean más fuerza y mejorar su rendimiento. Además de proteína de suero extraída de una fuente de calidad, el nuevo Nitro-Tech contiene creatina para proporcionar mayor hidratación celular y fuerza explosiva y contiene además 3 aminoácidos esenciales en el desarrollo muscular: Alanina, Glicina y Taurina.

Varias estudios muestran que los sujetos que utilizaron la fórmula básica de Nitro-Tech Performance Series incrementaron 4kg de masa muscular en sólo 6 semanas en comparación con los sujetos que utilizan la proteína de suero normal, que ganaron solo 2kg de masa muscular.

PRINCIPALES CARACTERÍSTICAS DE NITRO-TECH PERFORMANCE DE MUSCLETECH:
Aporte de aminoácidos en el post-entrenamiento: Además de todos los aminoácidos contenidos en la proteína de suero, Nitro Tech es la primera proteína que contiene 3 aminoácidos de forma libre para mejorar aún más su eficacia (Alanina, Glicina y taurina). Todos los aminoácidos entran de forma rápida en el torrente sanguíneo para ayudar en la reparación del músculo y promover su crecimiento.
Aumento de fuerza: Cada servicio de Nitro Tech Performance Series aporta 3g de monohidrato de creatina de gran biodisponibilidad que junto con la proteína de suero ayuda a aumentar la fuerza de forma extraordinaria. En un estudio, los sujetos que combinaron suero / creatina pudieron llevar a cabo una repetición más de press de banca max 15Kg, en comparación con sólo 6Kg para los sujetos que tomaron proteína de suero convencional.
#maracay #fitness #muscletech #nitrotech #supplements #supplementstore #bodybuilding #crossfit #skinnyfat #skinnybastard

0 0 1 minute ago
You know that fresh and I can crush this workout feeling you might get while running the first 1200 meters of the WOD? 😆☠️Wow did that die fast during this one. .
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This is what not going to CrossFit for 2 weeks looks like. #suckerforpain .
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#notsoimpressive #run #squats #jerks #powerclean #notsofresh #backinthesaddle #putmeincoach #crossfit

You know that fresh and I can crush this workout feeling you might get while running the first 1200 meters of the WOD? 😆☠️Wow did that die fast during this one. .
.
This is what not going to CrossFit for 2 weeks looks like. #suckerforpain .
.
#notsoimpressive #run #squats #jerks #powerclean #notsofresh #backinthesaddle #putmeincoach #crossfit

0 0 1 minute ago
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1 1 1 minute ago
a quick simple salad 🥗🥗 .
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Mixed greens base + grilled chicken (from dinner the other night - making extra protein always comes in handy) + hard boiled egg + bell pepper + green onion + feta cheese + @garlic.expressions dressing
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#fitfactory #health #foodquote #plantbased #hiit #workout #gym #littlerock #training #fitness #fit #familyowned #channel7 #12weekworkout #katv #yoga #yogi #cleaneating #strengthtraining #crossfit #core #circuittraining #exercise #transformation #mealprep #littlerockgyms #fitspo #quote #fitnessquote

a quick simple salad 🥗🥗 .
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Mixed greens base + grilled chicken (from dinner the other night - making extra protein always comes in handy) + hard boiled egg + bell pepper + green onion + feta cheese + @garlic.expressions dressing
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#fitfactory #health #foodquote #plantbased #hiit #workout #gym #littlerock #training #fitness #fit #familyowned #channel7 #12weekworkout #katv #yoga #yogi #cleaneating #strengthtraining #crossfit #core #circuittraining #exercise #transformation #mealprep #littlerockgyms #fitspo #quote #fitnessquote

2 0 2 minutes ago
Link in bio 💜

Link in bio 💜

1 1 3 minutes ago
The stage is set. The city is ready.

Are you?

DISTRICT | WANDSWORTH | BATTERSEA 🎥 @zakmakesfilms

The stage is set. The city is ready.

Are you?

DISTRICT | WANDSWORTH | BATTERSEA 🎥 @zakmakesfilms

7 2 7 minutes ago

Top #crossfit posts

— LIGHT UP 💡—
⠀
A candle loses nothing by lighting another candle. 🕯
⠀
Sometimes I see people bitching or being jealous of others. But why would you feel bad because of someone else's happiness? 👀 Just try to be supportive! 👏🏼
⠀
Most people fail to light others up because they expect to receive something in return.. ↩️ From now on, let’s help people without expecting anything, let’s do it from the heart & do it for free. 🌟
⠀
The more you assist the more you benefit. Trust me, you’ll naturally get what you deserve! 🔥
⠀
Because a candle loses nothing by lighting another candle but it becomes even brighter than before. 🌹
⠀
_________________________________________
📸 @tiffany.konings
✏️ @robincouprie
👚 @nikewomen

— LIGHT UP 💡—

A candle loses nothing by lighting another candle. 🕯

Sometimes I see people bitching or being jealous of others. But why would you feel bad because of someone else's happiness? 👀 Just try to be supportive! 👏🏼

Most people fail to light others up because they expect to receive something in return.. ↩️ From now on, let’s help people without expecting anything, let’s do it from the heart & do it for free. 🌟

The more you assist the more you benefit. Trust me, you’ll naturally get what you deserve! 🔥

Because a candle loses nothing by lighting another candle but it becomes even brighter than before. 🌹

_________________________________________
📸 @tiffany.konings
✏️ @robincouprie
👚 @nikewomen

330 21 1 hour ago
PRO TIP: You can make healthy popsicles with just water💧and your favourite BCAA/Supplement/Water enhancer.
My personal favorite is @YummySports Ziclone BCAA! Just mix it up into a mould and freeze ❄️ It’s that simple ⁣
⁣ 📸 by: @amynicolephotographiee miss you already fam ⁣⁣
⁣⁣
⁣
⁣
⁣
⁣
⁣
⁣
⁣

#summertime #JedNorth #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #holidays #лето #cardio #goodlifefitness #exercise #relax #weightloss #summer2016 #shredded #strong #august #crossfit #gains #fitlife #girlswholift #nutrition #water #aesthetics #body #ocean #sunshine #sunny

PRO TIP: You can make healthy popsicles with just water💧and your favourite BCAA/Supplement/Water enhancer.
My personal favorite is @YummySports Ziclone BCAA! Just mix it up into a mould and freeze ❄️ It’s that simple ⁣
⁣ 📸 by: @amynicolephotographiee miss you already fam ⁣⁣
⁣⁣








#summertime #JedNorth #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #holidays #лето #cardio #goodlifefitness #exercise #relax #weightloss #summer2016 #shredded #strong #august #crossfit #gains #fitlife #girlswholift #nutrition #water #aesthetics #body #ocean #sunshine #sunny

572 36 1 hour ago
Hoje tem treino 🤩 quem vai? 🙋‍♀️🤘

Hoje tem treino 🤩 quem vai? 🙋‍♀️🤘

734 25 3 hours ago
⚠️NANO 9 JOEL PACK⚠️
Gum pack @reebok #Nano9 are available for early access! White and gum isn’t pictured but it’s available. SAND IS A REEBOK.COM exclusive!
Link to get yours in bio!
#crossfit #reebok

⚠️NANO 9 JOEL PACK⚠️
Gum pack @reebok #Nano9 are available for early access! White and gum isn’t pictured but it’s available. SAND IS A REEBOK.COM exclusive!
Link to get yours in bio!
#crossfit #reebok

224 5 18 minutes ago
Te invitamos a probar nuestra deliciosa hamburguesa de Berenjena! Aquí en @healthyroute66 .
•
!Porque comer saludable NO tiene que ser aburrido!
•
#healthy #healthyfood #healthylife #healthyeating #healthyliving #nutricion #burger #comesano #sisepuede #food #foodporn #fitness #crossfit #franquicia #franchise #franchiseopportunity

Te invitamos a probar nuestra deliciosa hamburguesa de Berenjena! Aquí en @healthyroute66 .

!Porque comer saludable NO tiene que ser aburrido!

#healthy #healthyfood #healthylife #healthyeating #healthyliving #nutricion #burger #comesano #sisepuede #food #foodporn #fitness #crossfit #franquicia #franchise #franchiseopportunity

193 6 2 hours ago
Slept in on accident and want to get to work ASAP so a quick breakfast was definitely necessary! 🍞 I was trying to figure out this morning where the heck the summer went. And then I realized it went to Arizona and Active Learning Class and Charleston and is going to Belgium and Amsterdam and London. 🤦🏻‍♀️ So no wonder it is flying by! TBH I’m super nervous about how the fall semester is going to go. I have a milestone semester for my PhD program, am teaching a big course all by myself, and am switching units where I teach clinical. 🏥 It’s going to be busy and will take a lot of good time management. But I got dis. I think.
. . .
▶️ @foodforlifebaking cinnamon raisin Ezekiel bread + @wild_friends peanut butter + berry chia jam
. . .
3-INGREDIENT CHIA JAM
▫️1 tbsp agave syrup, honey, or maple syrup
▫️ 1 cup berries of choice (I used frozen mixed berries!) - you could also use fresh peaches or apricots!
▫️ 3 tbsp chia seeds
▫️ 2 tbsp water (not counting this as an ingredient!)
. . .
Heat water and fruit in a saucepan over medium heat. When fruit starts to soften and break down, mash with a wooden spoon until desired consistency (I broke mine up pretty well but left a few bluebs intact!). Add sweetener and chia seeds. Stir until well-combined and remove from heat. Pour into bowl or glass container and allow to cool before serving. Keep refrigerated.
. . .
. . .
. . .
#kpingitsimple

Slept in on accident and want to get to work ASAP so a quick breakfast was definitely necessary! 🍞 I was trying to figure out this morning where the heck the summer went. And then I realized it went to Arizona and Active Learning Class and Charleston and is going to Belgium and Amsterdam and London. 🤦🏻‍♀️ So no wonder it is flying by! TBH I’m super nervous about how the fall semester is going to go. I have a milestone semester for my PhD program, am teaching a big course all by myself, and am switching units where I teach clinical. 🏥 It’s going to be busy and will take a lot of good time management. But I got dis. I think.
. . .
▶️ @foodforlifebaking cinnamon raisin Ezekiel bread + @wild_friends peanut butter + berry chia jam
. . .
3-INGREDIENT CHIA JAM
▫️1 tbsp agave syrup, honey, or maple syrup
▫️ 1 cup berries of choice (I used frozen mixed berries!) - you could also use fresh peaches or apricots!
▫️ 3 tbsp chia seeds
▫️ 2 tbsp water (not counting this as an ingredient!)
. . .
Heat water and fruit in a saucepan over medium heat. When fruit starts to soften and break down, mash with a wooden spoon until desired consistency (I broke mine up pretty well but left a few bluebs intact!). Add sweetener and chia seeds. Stir until well-combined and remove from heat. Pour into bowl or glass container and allow to cool before serving. Keep refrigerated.
. . .
. . .
. . .
#kpingitsimple

1,349 49 4 hours ago
⚠️NoBull Slides⚠️
In two days, @nobullproject has announced an updated shoe and a completely new one (kind of). It's also raining in California.
Coincidence? I think not.
NoBull Slides in 4 colorways available to preorder on 7/26 with a ship date of 8/5. Price is $59
#crossfit #chanclafit #nobullproject

⚠️NoBull Slides⚠️
In two days, @nobullproject has announced an updated shoe and a completely new one (kind of). It's also raining in California.
Coincidence? I think not.
NoBull Slides in 4 colorways available to preorder on 7/26 with a ship date of 8/5. Price is $59
#crossfit #chanclafit #nobullproject

423 60 1 hour ago
Спорт развивает множество качеств -  закаляет не только характер, но и дух.
•
А в жизни это очень важно.
•
@ultimatumboxing 🥊
•
Fight Club «Сила Духа» @klub_sila_duha 👊🏽
•
•
#ultimatumboxing #бокс #кикбоксинг #боксбелгород #кикбоксингбелгород #фитнесбелгород #boxer #boxing #boxinggirl #kickboxing #kickboxer #boxing👊 #boxingtraining #training #crossfit #menstyle #girl #ironman #irongeneration #gym #girlsgeneration #vsenabox #мирбокса #белгород #belgorod_selfie #тренербелгород #селфибелгород

Спорт развивает множество качеств - закаляет не только характер, но и дух.

А в жизни это очень важно.

@ultimatumboxing 🥊

Fight Club «Сила Духа» @klub_sila_duha 👊🏽


#ultimatumboxing #бокс #кикбоксинг #боксбелгород #кикбоксингбелгород #фитнесбелгород #boxer #boxing #boxinggirl #kickboxing #kickboxer #boxing👊 #boxingtraining #training #crossfit #menstyle #girl #ironman #irongeneration #gym #girlsgeneration #vsenabox #мирбокса #белгород #belgorod_selfie #тренербелгород #селфибелгород

480 3 1 hour ago