#coach Instagram Photos & Videos

coach - 28m posts

Inside the gym, two things can either build or destroy your progress: Your Program & Work Ethic. Here’s how they play their roles 👇🏻
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☝🏻 Program:
• Your program is whatever your system is - it’s not always as structured as it’s presented but it’s important to have a focus.
• Your focus needs to be consistently aimed towards what you need/want.
• This determines your body’s potential.
✌🏻Work Ethic:
• Your work ethic will determine whether or not you reach that potential.
• Work Ethic is not the same as intensity.
• Poor effort will ruin even the best program, the opposite is also true.
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Progress is earned - work for it #TrainSmart #JCodeFit
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#Fitness #Health #Progress #ProgressPic #ClientProgress #WorkoutProgress #NoExcuses #WorkHard #WorkEthic #Program #ExerciseProgram #WorkoutProgram #WorkoutPlan #TrainingProgram #Training #HardWorkPaysOff #ReachYourPotential #Squats #GuysWhoSquat #LegDay #FitnessProfessional #BetterEveryDay #BestSelf #FitFam #Fitspo #CPT #PersonalTrainer #Coach

Inside the gym, two things can either build or destroy your progress: Your Program & Work Ethic. Here’s how they play their roles 👇🏻
...
☝🏻 Program:
• Your program is whatever your system is - it’s not always as structured as it’s presented but it’s important to have a focus.
• Your focus needs to be consistently aimed towards what you need/want.
• This determines your body’s potential.
✌🏻Work Ethic:
• Your work ethic will determine whether or not you reach that potential.
• Work Ethic is not the same as intensity.
• Poor effort will ruin even the best program, the opposite is also true.
...
Progress is earned - work for it #TrainSmart #JCodeFit
..
#Fitness #Health #Progress #ProgressPic #ClientProgress #WorkoutProgress #NoExcuses #WorkHard #WorkEthic #Program #ExerciseProgram #WorkoutProgram #WorkoutPlan #TrainingProgram #Training #HardWorkPaysOff #ReachYourPotential #Squats #GuysWhoSquat #LegDay #FitnessProfessional #BetterEveryDay #BestSelf #FitFam #Fitspo #CPT #PersonalTrainer #Coach

0 0 1 hour ago

2 1 1 hour ago
Convite super especial!

É possível encontrar um lado construtivo no estresse? 
Vivemos em um mundo de mudanças constantes, pressões no trabalho, desentendimentos nas relações pessoais e profissionais, turbulências emocionais, tudo parece potencializar os sentimentos e comportamentos para que o estresse nos incomode e, consequentemente, tornar-se um dos nossos piores inimigos.

Porém, novas pesquisas relacionadas ao estresse estão demonstrando que, sim, podemos utilizar o estresse ao nosso favor. E mais além, aprendendo a conviver com estresse, podemos utilizar nossos recursos fisiológicos, psicológicos e emocionais para solucionar nossos problemas, melhorar nossos relacionamentos profissionais e pessoais, viver um propósito e melhorar a nossa qualidade de vida.

A Dra. Carla Tieppo @carlatieppo , juntamente com o professor e pesquisador Matheus Milan, convidam você a participar da próxima “Love Live Neuroscience” (24/07), no Facebook, onde o tema abordado será “O Paradoxo do Estresse”. Quer uma dica? Se eu fosse você, eu marcaria nos comentários aquelas pessoas que precisam assistir essa Live e anotaria o máximo de informações possíveis, pois será uma Live muito interessante. 
Vamos?

Amanhã, às 20h
www.facebook.com/tieppocarla
Com Matheus Milan #seneca #estresse #neurociencia #neurociencias #psi #psicologia #reflexao #reflexoes #saude #saudemental #saudeemocional #pensamentos #proposito #propositos #filosofia #filosofando #coach #conhecimento #vida #educacao #escola #neuro #cerebro #depressao

Convite super especial!

É possível encontrar um lado construtivo no estresse?
Vivemos em um mundo de mudanças constantes, pressões no trabalho, desentendimentos nas relações pessoais e profissionais, turbulências emocionais, tudo parece potencializar os sentimentos e comportamentos para que o estresse nos incomode e, consequentemente, tornar-se um dos nossos piores inimigos.

Porém, novas pesquisas relacionadas ao estresse estão demonstrando que, sim, podemos utilizar o estresse ao nosso favor. E mais além, aprendendo a conviver com estresse, podemos utilizar nossos recursos fisiológicos, psicológicos e emocionais para solucionar nossos problemas, melhorar nossos relacionamentos profissionais e pessoais, viver um propósito e melhorar a nossa qualidade de vida.

A Dra. Carla Tieppo @carlatieppo , juntamente com o professor e pesquisador Matheus Milan, convidam você a participar da próxima “Love Live Neuroscience” (24/07), no Facebook, onde o tema abordado será “O Paradoxo do Estresse”. Quer uma dica? Se eu fosse você, eu marcaria nos comentários aquelas pessoas que precisam assistir essa Live e anotaria o máximo de informações possíveis, pois será uma Live muito interessante.
Vamos?

Amanhã, às 20h
www.facebook.com/tieppocarla
Com Matheus Milan #seneca #estresse #neurociencia #neurociencias #psi #psicologia #reflexao #reflexoes #saude #saudemental #saudeemocional #pensamentos #proposito #propositos #filosofia #filosofando #coach #conhecimento #vida #educacao #escola #neuro #cerebro #depressao

0 0 1 hour ago
Artista 360° 
Foram 3 dias de imersão e nada do que eu escreva vai explicar o que foi esse treinamento, vc tem que fazer para entender! Ou melhor, para SE entender! 
Gratidão a cada um de vcs, a cada história, a cada abraço! 🤗 Cada um terá sempre um lugar especial no meu coração! 😍 
Gratidão @erikaikuno por tanta dedicação, por desenvolver o artista 360° com tanta verdade e por sempre estar disposta a me ajudar mesmo muito antes de tudo isso! ❤️ #artista360 #artist #artista #imersão #coach #treinamento #autoconhecimento #proposito #emoção #motivo #ação #motivação #caiucomoumaluva #dance #dançadesalão #danca

Artista 360°
Foram 3 dias de imersão e nada do que eu escreva vai explicar o que foi esse treinamento, vc tem que fazer para entender! Ou melhor, para SE entender!
Gratidão a cada um de vcs, a cada história, a cada abraço! 🤗 Cada um terá sempre um lugar especial no meu coração! 😍
Gratidão @erikaikuno por tanta dedicação, por desenvolver o artista 360° com tanta verdade e por sempre estar disposta a me ajudar mesmo muito antes de tudo isso! ❤️ #artista360 #artist #artista #imersão #coach #treinamento #autoconhecimento #proposito #emoção #motivo #ação #motivação #caiucomoumaluva #dance #dançadesalão #danca

2 0 1 hour ago
Decline plank shoulder taps are great because it works strength, stability, and all you need is your body and an elevated surface. No elevated surface? Just do plank shoulder taps (which can also be done on your knees if you’re just starting out. ZERO shame in modifying).
🔹
Stack your shoulders over your wrists and imagine you have a tray of wine and cheese (or whatever you wish 😛) on your back to avoid swaying your hips back and forth. How do you resist rotation? Muscle engagement. Calves, quads, hamstrings, glutes, core, everything. 🔹
Note: This is an advanced plank progression. Master the plank FIRST, plank shoulder taps SECOND, then try this move out. Know your body and listen to it! .
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#fitness #workout #plank #core #strength #stability #trainsmart #bodyweighttraining #coach #girlsgonestrong #activeliving #movenourishbelieve #fitnessunfiltered

Decline plank shoulder taps are great because it works strength, stability, and all you need is your body and an elevated surface. No elevated surface? Just do plank shoulder taps (which can also be done on your knees if you’re just starting out. ZERO shame in modifying).
🔹
Stack your shoulders over your wrists and imagine you have a tray of wine and cheese (or whatever you wish 😛) on your back to avoid swaying your hips back and forth. How do you resist rotation? Muscle engagement. Calves, quads, hamstrings, glutes, core, everything. 🔹
Note: This is an advanced plank progression. Master the plank FIRST, plank shoulder taps SECOND, then try this move out. Know your body and listen to it! .
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#fitness #workout #plank #core #strength #stability #trainsmart #bodyweighttraining #coach #girlsgonestrong #activeliving #movenourishbelieve #fitnessunfiltered

2 0 1 hour ago
La mayor y más honesta conexión que podemos tener... es con la naturaleza, cuidemos nuestro hogar !!
@nathan_php @nadia_pereira01 
@tomas_chaverra •
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#foto #photography #fotografo #naturaleza #fotosparafeed #jovenemprendedor #coach #fitnessmotivation #playa #beach #model #puntacana #dominicanrepublic🇩🇴

La mayor y más honesta conexión que podemos tener... es con la naturaleza, cuidemos nuestro hogar !!
@nathan_php @nadia_pereira01
@tomas_chaverra


#foto #photography #fotografo #naturaleza #fotosparafeed #jovenemprendedor #coach #fitnessmotivation #playa #beach #model #puntacana #dominicanrepublic🇩🇴

0 0 1 hour ago
Este ano temos um novo segmento no Criar Valor!
Não vais querer perder 😉 ▶REGISTA-TE::
https://www.criar-valor.pt/event/criarvalor2019/
⠀⠀
#criarvalor #clickon #coach #desenvolvimentopessoal #mindset #liderança #autoajuda #lifecoach #motivação #portugal #penafiel #diferencial #destaque #valor #consultoriadecarreira #consultoria #consulting #results #sucesso

Este ano temos um novo segmento no Criar Valor!
Não vais querer perder 😉 ▶REGISTA-TE::
https://www.criar-valor.pt/event/criarvalor2019/
⠀⠀
#criarvalor #clickon #coach #desenvolvimentopessoal #mindset #liderança #autoajuda #lifecoach #motivação #portugal #penafiel #diferencial #destaque #valor #consultoriadecarreira #consultoria #consulting #results #sucesso

3 2 1 hour ago
Just looking towards my best days ahead of me. 
#coachlanistep

Just looking towards my best days ahead of me.
#coachlanistep

1 1 1 hour ago
Cartão Digital Interativo desenvolvido para a empresa @marcalimpa em Fortaleza! 😎
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Os seus contatos pessoais ou os da sua empresa, integrado em um só lugar de forma rápida e inteligente.
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Tenha o seu e comece a usar imediatamente! 😉
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🔹️ Entre em contato!
(85) 99146-4359
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#cartaodigitalinterativo #advogado #medico #salaodebeleza #contabilidade #petshop #manicure #corretordeimoveis #bannerdigital #empresários #fortalezaceara #brasil #dentista #fonoaudiologa #pizzaria #coach #coaching #hotel #pousada #concessionaria #nutricionista #saopaulo #riodejaneiro #buffet #hamburgueria #lojaderoupa

Cartão Digital Interativo desenvolvido para a empresa @marcalimpa em Fortaleza! 😎
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Os seus contatos pessoais ou os da sua empresa, integrado em um só lugar de forma rápida e inteligente.
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Tenha o seu e comece a usar imediatamente! 😉
.
🔹️ Entre em contato!
(85) 99146-4359
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#cartaodigitalinterativo #advogado #medico #salaodebeleza #contabilidade #petshop #manicure #corretordeimoveis #bannerdigital #empresários #fortalezaceara #brasil #dentista #fonoaudiologa #pizzaria #coach #coaching #hotel #pousada #concessionaria #nutricionista #saopaulo #riodejaneiro #buffet #hamburgueria #lojaderoupa

2 0 1 hour ago
Congrats to JUA athlete, Lillian (12u); for crushing a 3-run Homerun this past weekend! All of her #Juicedup effort is paying off! She works her but off! Keep up the great work! Is your kid next to get #juicedup ? .
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#softball #baseball #coach #training #travelsoftball #grind #hardwork #juathletics #lessons

Congrats to JUA athlete, Lillian (12u); for crushing a 3-run Homerun this past weekend! All of her #Juicedup effort is paying off! She works her but off! Keep up the great work! Is your kid next to get #juicedup ? .
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#softball #baseball #coach #training #travelsoftball #grind #hardwork #juathletics #lessons

1 0 1 hour ago
🎾⚡️Eyes on the target 🎾⚡️ #SESH feat: Eleonora😬 📸 @rconti #TennisIslife #JointheMovement

🎾⚡️Eyes on the target 🎾⚡️ #SESH feat: Eleonora😬 📸 @rconti #TennisIslife #JointheMovement

2 1 1 hour ago
#coach@snaryad_team

#coach@snaryad_team

1 0 1 hour ago
Was top vandaag bij @l1mburg en gastheer @sanderkleikers #tourdelimbourg Mijn debuut als tafelgast was keigaaf om te doen. Over fietsen, coachen en het leven leven waar je naar verlangt. Veel te weinig tijd om alles te kunnen zeggen. Dit smaakt naar meer. 🍀👍🏼
My debut on tv in a Dutch talkshow about the Tour de France! Talked about coaching, training and cycling. Cool and hot at the same time 😅😎❄️☀️#livethelifeyoulove #leefhetlevenwaarjenaarverlangt #coach #coaching #training #wielrennen #cycling #followyourheart #bebrave #letsrockandride #groenebenen🍀 #mytdf2019🇫🇷 #jouravant #focus #kiezen #doen #fit #fitat50

Was top vandaag bij @l1mburg en gastheer @sanderkleikers #tourdelimbourg Mijn debuut als tafelgast was keigaaf om te doen. Over fietsen, coachen en het leven leven waar je naar verlangt. Veel te weinig tijd om alles te kunnen zeggen. Dit smaakt naar meer. 🍀👍🏼
My debut on tv in a Dutch talkshow about the Tour de France! Talked about coaching, training and cycling. Cool and hot at the same time 😅😎❄️☀️ #livethelifeyoulove #leefhetlevenwaarjenaarverlangt #coach #coaching #training #wielrennen #cycling #followyourheart #bebrave #letsrockandride #groenebenen🍀 #mytdf2019🇫🇷 #jouravant #focus #kiezen #doen #fit #fitat50

0 0 1 hour ago
➡️ Fiquei desempregado, e agora? Pode acontecer com qualquer um de nós, mas o que você vai fazer em relação a isso?
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📍Nada acontece por caso e nesta pausa você pode aproveitar para investir em você, definir suas prioridades e se preparar para voltar ao mercado de trabalho (se for este seu desejo).
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💡Que tal começar no processo de Coaching de Carreira? Já pensou em investir no seu futuro?
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#coaching #coach #coachdecarreira #carreira #coachee #qualidadedevida #autoconhecimento #autoestima #psicologia

➡️ Fiquei desempregado, e agora? Pode acontecer com qualquer um de nós, mas o que você vai fazer em relação a isso?
.
📍Nada acontece por caso e nesta pausa você pode aproveitar para investir em você, definir suas prioridades e se preparar para voltar ao mercado de trabalho (se for este seu desejo).
.
💡Que tal começar no processo de Coaching de Carreira? Já pensou em investir no seu futuro?
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#coaching #coach #coachdecarreira #carreira #coachee #qualidadedevida #autoconhecimento #autoestima #psicologia

1 0 1 hour ago
Mario es un coach paciente, dedicado, disciplinado y con mucho conocimiento. #Coach #VIVO47 #TEAMVIVO47

Mario es un coach paciente, dedicado, disciplinado y con mucho conocimiento. #Coach #VIVO47 #TEAMVIVO47

1 0 1 hour ago
#NGOB — As a top networking expert listed by @Forbes, @mtlederman of #ExecutiveEssentials is a connection creator. She helps people work better together while advancing their individual impact.

@djdoug
@turnkeypodcast

944 Michelle Tillis Lederman: Communication and Individual Impact in the Workplace - @niceguysonbiz.
—
#business #podcast #coach #sales #advice #information #leadership #entrepreneur #entrepreneurship #vision #innovation #connection #networking

#NGOB — As a top networking expert listed by @Forbes, @mtlederman of #ExecutiveEssentials is a connection creator. She helps people work better together while advancing their individual impact.

@djdoug
@turnkeypodcast

944 Michelle Tillis Lederman: Communication and Individual Impact in the Workplace - @niceguysonbiz.

#business #podcast #coach #sales #advice #information #leadership #entrepreneur #entrepreneurship #vision #innovation #connection #networking

1 0 1 hour ago
Ok so.. maybe no power for days due to microburst yesterday 🌬⚡️ I could be munching on bad treats like everyone else. Yes yesterday had some peanut m&m’s 🙄🤦🏻‍♀️ Nutrition is key to a healthy life. My shake actually helps with cravings how about that?! Here’s to everyone not complaining about disruptions and with generators 🙌

What have you been snacking on? #snack #generator #superstorm #microburst #coach #nutrition

Ok so.. maybe no power for days due to microburst yesterday 🌬⚡️ I could be munching on bad treats like everyone else. Yes yesterday had some peanut m&m’s 🙄🤦🏻‍♀️ Nutrition is key to a healthy life. My shake actually helps with cravings how about that?! Here’s to everyone not complaining about disruptions and with generators 🙌

What have you been snacking on? #snack #generator #superstorm #microburst #coach #nutrition

0 0 1 hour ago
#shandy #cardigan #handknit coming soon! Ohh how much I love my #shalimaryarn with #cashmere ... yum! Colorway is called she’s a pill!  #testknitting  #mindset #coach #ascension  How are we doing lovers? Lots going on in the collective energetically and I’m sure you’re all purging and integrating as best you can.  Or are you allowing your #emotions to run the show?  I can tell you from personal experience the Changes will start happening quickly and rapidly and gain momentum with every passing day as you maintain the new attitude and belief---and that is basically in a nutshell all you have to do---Whatever you conceive and believe yourself to be will become the new you --but you have to really FEEL IT REAL!!! It really is just that simple--control your mind and you won't even recognize yourself very soon. All of that extra stuff like meditating, praying and a long list of other spiritual practices will just automatically fall into place just like a jigsaw puzzle without any extra effort on your part---Everything good comes from within and comes with no effort and no cost to you ♥  #biohacking Reach out to book a session or take my upshift your mind program 💜🙏🏻💎

#shandy #cardigan #handknit coming soon! Ohh how much I love my #shalimaryarn with #cashmere ... yum! Colorway is called she’s a pill! #testknitting #mindset #coach #ascension How are we doing lovers? Lots going on in the collective energetically and I’m sure you’re all purging and integrating as best you can. Or are you allowing your #emotions to run the show? I can tell you from personal experience the Changes will start happening quickly and rapidly and gain momentum with every passing day as you maintain the new attitude and belief---and that is basically in a nutshell all you have to do---Whatever you conceive and believe yourself to be will become the new you --but you have to really FEEL IT REAL!!! It really is just that simple--control your mind and you won't even recognize yourself very soon. All of that extra stuff like meditating, praying and a long list of other spiritual practices will just automatically fall into place just like a jigsaw puzzle without any extra effort on your part---Everything good comes from within and comes with no effort and no cost to you ♥ #biohacking Reach out to book a session or take my upshift your mind program 💜🙏🏻💎

1 0 1 hour ago
#NGOB — As a top networking expert listed by @Forbes, @mtlederman of #ExecutiveEssentials is a connection creator. She helps people work better together while advancing their individual impact.

@djdoug
@turnkeypodcast

944 Michelle Tillis Lederman: Communication and Individual Impact in the Workplace - @niceguysonbiz.
—
#business #podcast #coach #sales #advice #information #leadership #entrepreneur #entrepreneurship #vision #innovation #connection #networking

#NGOB — As a top networking expert listed by @Forbes, @mtlederman of #ExecutiveEssentials is a connection creator. She helps people work better together while advancing their individual impact.

@djdoug
@turnkeypodcast

944 Michelle Tillis Lederman: Communication and Individual Impact in the Workplace - @niceguysonbiz.

#business #podcast #coach #sales #advice #information #leadership #entrepreneur #entrepreneurship #vision #innovation #connection #networking

0 0 1 hour ago
New work headshots have me inspired to want to help YOU reach all your fitness & wellness goals!! 💪🏼🍏
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If you’re interested in Personal Training, in person or electronically, please let me know! -Training for a race? 🏃🏽‍♀️
-Looking to increase muscular strength? 🏋🏽‍♀️
-Bored with your current gym routine? -Completely beginner and overwhelmed? (I’ve been there!)🤷🏽‍♀️ :
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I have a multitude of training packages to offer you 😊 Message or comment to arrange a complimentary consultation! 💕
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 #personaltrainer #coach #fitnesscoach #wellnessexpert #trainer #strength #strengthtraining #run #running #runchicago #chicagorunning #tiu #tiuteam #tiucheckin #tiuchicago #tiunutritionplan #tiucommunity  #tiusummerseries2019 #fit #fitness #exercise #personaltrainer #healthcoach #healthliving #healthylifestyle #health #getfitwithme #livewell #loveyourbody

New work headshots have me inspired to want to help YOU reach all your fitness & wellness goals!! 💪🏼🍏
:
:
If you’re interested in Personal Training, in person or electronically, please let me know! -Training for a race? 🏃🏽‍♀️
-Looking to increase muscular strength? 🏋🏽‍♀️
-Bored with your current gym routine? -Completely beginner and overwhelmed? (I’ve been there!)🤷🏽‍♀️ :
:
I have a multitude of training packages to offer you 😊 Message or comment to arrange a complimentary consultation! 💕
:
:
:
#personaltrainer #coach #fitnesscoach #wellnessexpert #trainer #strength #strengthtraining #run #running #runchicago #chicagorunning #tiu #tiuteam #tiucheckin #tiuchicago #tiunutritionplan #tiucommunity #tiusummerseries2019 #fit #fitness #exercise #personaltrainer #healthcoach #healthliving #healthylifestyle #health #getfitwithme #livewell #loveyourbody

5 0 1 hour ago
As our 20th anniversary approaches, we’ll be reflecting on why we do what we do.

Fitness can be an incredibly powerful medium for finding purpose.

Owning the physical body is a gateway to emotional and spiritual development.

We’re proud to know we’ve helped thousands of coaches help their clients use fitness as a tool to live a larger life.

Here’s to 20 years of discovering purpose through fitness.

As our 20th anniversary approaches, we’ll be reflecting on why we do what we do.

Fitness can be an incredibly powerful medium for finding purpose.

Owning the physical body is a gateway to emotional and spiritual development.

We’re proud to know we’ve helped thousands of coaches help their clients use fitness as a tool to live a larger life.

Here’s to 20 years of discovering purpose through fitness.

4 1 1 hour ago
¿Cómo elevamos nuestra energía? ¿Cómo se le hace para vibrar alto?
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La base está en nuestros pensamientos, es decir, tenemos que cuidar que nuestros pensamientos sean positivos, nada de negativos, ni destructivos porque nuestra energía baja.
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Si tengo pensamientos positivos, mis emociones son positivas y de esta manera reacciono ante los acontecimientos del día día, relación de pareja, trabajo, familia, etc. ¿Cómo reacciono? Positivamente, solucionando, accionando, sin problemas, ni quejas, ni victimismo, haciéndome responsable de lo que me corresponde. Si reacciono de forma asertiva ¿qué obtengo? Cosas buenas en mi vida. .
Tan simple como … si reacciono enojada, grito, me molesto … ¿Qué obtengo? Más del o mismo, no se puede a la inversa … es una ley básica universal y comprobada. No hay truco, no hay magia, no hay nada escondido, es lo que es y si entendemos la base, podemos TRANSFORMAR nuestra vida.
Sin tanto rollo, sin tanto show, sin tanto drama. .
Es momento de dejar de “echarle la culpa” a los demás, al universo, a la vida, a las circunstancias. Es momento de sumar y no restar. Empieza tú haciendo lo que tú tienes que hacer … de los demás que se encarguen ellos mismos. No nos corresponde a nosotros.
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Es momento de alejarse de lo tóxicos, pensamientos, personas, lugares, situaciones que nos hagan vibrar bajo.
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¿Te comprometes a elevar tu energía? Recuerda que TODOS SOMOS UNO. A todos nos afecta o nos beneficia los cambios de los demás, porque SOMO ENERGÍA. Si cada quien hace lo que nos corresponde vamos a vivir en un mundo mas armonioso, en equilibrio.
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#frasesdelavida #reflexiones #challenge #reto #amorpropio #amor #frasesmotivadoras #relacionestoxicas #walterriso #reflexiones #frases #frasesdevida #coach #liderazgo #lider #coaching #salud #mente #mexico #cdmx #sonora #vida #Suelta #apego #dependencia #codependencia #relaciones #pareja #relacion #mariobenedetti #poemas

¿Cómo elevamos nuestra energía? ¿Cómo se le hace para vibrar alto?
.
La base está en nuestros pensamientos, es decir, tenemos que cuidar que nuestros pensamientos sean positivos, nada de negativos, ni destructivos porque nuestra energía baja.
.
Si tengo pensamientos positivos, mis emociones son positivas y de esta manera reacciono ante los acontecimientos del día día, relación de pareja, trabajo, familia, etc. ¿Cómo reacciono? Positivamente, solucionando, accionando, sin problemas, ni quejas, ni victimismo, haciéndome responsable de lo que me corresponde. Si reacciono de forma asertiva ¿qué obtengo? Cosas buenas en mi vida. .
Tan simple como … si reacciono enojada, grito, me molesto … ¿Qué obtengo? Más del o mismo, no se puede a la inversa … es una ley básica universal y comprobada. No hay truco, no hay magia, no hay nada escondido, es lo que es y si entendemos la base, podemos TRANSFORMAR nuestra vida.
Sin tanto rollo, sin tanto show, sin tanto drama. .
Es momento de dejar de “echarle la culpa” a los demás, al universo, a la vida, a las circunstancias. Es momento de sumar y no restar. Empieza tú haciendo lo que tú tienes que hacer … de los demás que se encarguen ellos mismos. No nos corresponde a nosotros.
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Es momento de alejarse de lo tóxicos, pensamientos, personas, lugares, situaciones que nos hagan vibrar bajo.
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¿Te comprometes a elevar tu energía? Recuerda que TODOS SOMOS UNO. A todos nos afecta o nos beneficia los cambios de los demás, porque SOMO ENERGÍA. Si cada quien hace lo que nos corresponde vamos a vivir en un mundo mas armonioso, en equilibrio.
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#frasesdelavida #reflexiones #challenge #reto #amorpropio #amor #frasesmotivadoras #relacionestoxicas #walterriso #reflexiones #frases #frasesdevida #coach #liderazgo #lider #coaching #salud #mente #mexico #cdmx #sonora #vida #Suelta #apego #dependencia #codependencia #relaciones #pareja #relacion #mariobenedetti #poemas

6 1 1 hour ago
As our 20th anniversary approaches, we’ll be reflecting on why we do what we do.

Fitness can be an incredibly powerful medium for finding purpose.

Owning the physical body is a gateway to emotional and spiritual development.

We’re proud to know we’ve helped thousands of coaches help their clients use fitness as a tool to live a larger life.

Here’s to 20 years of discovering purpose through fitness.

As our 20th anniversary approaches, we’ll be reflecting on why we do what we do.

Fitness can be an incredibly powerful medium for finding purpose.

Owning the physical body is a gateway to emotional and spiritual development.

We’re proud to know we’ve helped thousands of coaches help their clients use fitness as a tool to live a larger life.

Here’s to 20 years of discovering purpose through fitness.

2 1 1 hour ago
This is Scott’s second meal plan I have done for him. At first we did a very strict plan for health and weight loss . When I mean strict, I mean super clean foods, nothing in a package, balanced macros/timing and that lasted two months dropping him from 217 to 197. He started to retreat back to some of his favorite foods and went up a couple pounds so I decided to make him another plan including all the foods he finds himself eating more but with the portions I assign to him - they are still pretty healthy and they keep him consistent. I add in little tips for the foods he already is eating and that way we make slow strides to overall health. Life is all about BALANCE and consistency is key so if that means cereal everyday that is completely fine with me. Scott is at 196.4 and we have a goal of 185. We text multiple times a week and I know we will get there together by doing so 🙃 #mealplans #mealprep #food #health #nutrition #nutritioncoach #coach #lifecoach #weightloss #weightlossjourney #eat #gains

This is Scott’s second meal plan I have done for him. At first we did a very strict plan for health and weight loss . When I mean strict, I mean super clean foods, nothing in a package, balanced macros/timing and that lasted two months dropping him from 217 to 197. He started to retreat back to some of his favorite foods and went up a couple pounds so I decided to make him another plan including all the foods he finds himself eating more but with the portions I assign to him - they are still pretty healthy and they keep him consistent. I add in little tips for the foods he already is eating and that way we make slow strides to overall health. Life is all about BALANCE and consistency is key so if that means cereal everyday that is completely fine with me. Scott is at 196.4 and we have a goal of 185. We text multiple times a week and I know we will get there together by doing so 🙃 #mealplans #mealprep #food #health #nutrition #nutritioncoach #coach #lifecoach #weightloss #weightlossjourney #eat #gains

2 0 1 hour ago
Why YOU should lift weights:
.
1️⃣ It allows you to sculpt your body the way you want
.
2️⃣ It strengthens your joints
.
3️⃣ It helps with fat loss
.
4️⃣ It reduces your risk of injury in everyday life
.
5️⃣ It increases balance & stability
.
6️⃣ Makes you strong
.
7️⃣ Increases confidence
.
.
So, the real question is, why aren’t you strength training? Drop your answer below with a 💪 emoji

Why YOU should lift weights:
.
1️⃣ It allows you to sculpt your body the way you want
.
2️⃣ It strengthens your joints
.
3️⃣ It helps with fat loss
.
4️⃣ It reduces your risk of injury in everyday life
.
5️⃣ It increases balance & stability
.
6️⃣ Makes you strong
.
7️⃣ Increases confidence
.
.
So, the real question is, why aren’t you strength training? Drop your answer below with a 💪 emoji

2 2 1 hour ago
As our 20th anniversary approaches, we’ll be reflecting on why we do what we do.

Fitness can be an incredibly powerful medium for finding purpose.

Owning the physical body is a gateway to emotional and spiritual development.

We’re proud to know we’ve helped thousands of coaches help their clients use fitness as a tool to live a larger life.

Here’s to 20 years of discovering purpose through fitness.

As our 20th anniversary approaches, we’ll be reflecting on why we do what we do.

Fitness can be an incredibly powerful medium for finding purpose.

Owning the physical body is a gateway to emotional and spiritual development.

We’re proud to know we’ve helped thousands of coaches help their clients use fitness as a tool to live a larger life.

Here’s to 20 years of discovering purpose through fitness.

7 1 1 hour ago
😍🎉 สายคล้องบัตรพนักงานสวยๆ จาก Coach พร้อมกล่องของขวัญสวยหรู พร้อมส่งที่ไทยค่ะ 
BOXED ID LANYARD SET
🔹️BLACK/LIGHT GOLD
🔹️Glitter crossgrain leather 🔹️Two credit card slots 🔹️ID window 🔹️2 3/4" (L) x 4" (H) 🔹️Includes a detachable long strap and split key ring 🔹️Packaged in a Coach gift box

ราคา 1,990 บาท (ฟรี ems) 🌻🎋 Line 🆔 : @Pre4U (มี @ด้วยนะคะ)

#coachbkk #coachbag #coach #coachsale #coachshop #weloveshopping #sbn #sale #sbntown #pantip #pantown #siambrandname #ขาย #ขายของ #อยากขาย #ตามหา #ตามหามานาน #ตามหาจนเจอ #ดารา #sale #Sales #F38650 #idcardcase #สายคล้องบัตร #สายคล้องบัตรพนักงาน 
#สายคล้องบัตรพนักงานcoach

😍🎉 สายคล้องบัตรพนักงานสวยๆ จาก Coach พร้อมกล่องของขวัญสวยหรู พร้อมส่งที่ไทยค่ะ
BOXED ID LANYARD SET
🔹️BLACK/LIGHT GOLD
🔹️Glitter crossgrain leather 🔹️Two credit card slots 🔹️ID window 🔹️2 3/4" (L) x 4" (H) 🔹️Includes a detachable long strap and split key ring 🔹️Packaged in a Coach gift box

ราคา 1,990 บาท (ฟรี ems) 🌻🎋 Line 🆔 : @Pre4U (มี @ด้วยนะคะ)

#coachbkk #coachbag #coach #coachsale #coachshop #weloveshopping #sbn #sale #sbntown #pantip #pantown #siambrandname #ขาย #ขายของ #อยากขาย #ตามหา #ตามหามานาน #ตามหาจนเจอ #ดารา #sale #Sales #F38650 #idcardcase #สายคล้องบัตร #สายคล้องบัตรพนักงาน
#สายคล้องบัตรพนักงานcoach

1 0 1 hour ago
Day 2: 
Deadlifts
5@7 (396lbs)
5@8 (406lbs)
5@9 (419lbs)
.
.
Floor press (not shown)
6@7
6@8
6@9(221) 
Haven't floor pressed in at least 4 years. Thought it was gonna be easier. I thought wrong. .
.
Back squat with a 3-0-3 tempo
10@7
10@8
10@9
Miss judged the weight on these. Miscounted and accidentally did 11 reps on the last set. It was the first time adding a tempo to the concentric portion of a squat. 6 seconds of time under tension per rep for 10 reps was still awful. .
.
.
.
 #gym #pro#fit#pullup#functionalfitness #health #healthandwellness #fitness #metcons #olympiclifting #running #deadlifts #benchpress #squats #fitfam #fitfamsa #weightlifting #strengthtraining #crosstraining #coaching #coach #trainer #training #fitlifestyle #fitforlife  #performance #recovery #optimization #hcfitnesstexas

Day 2:
Deadlifts
5@7 (396lbs)
5@8 (406lbs)
5@9 (419lbs)
.
.
Floor press (not shown)
6@7
6@8
6@9(221)
Haven't floor pressed in at least 4 years. Thought it was gonna be easier. I thought wrong. .
.
Back squat with a 3-0-3 tempo
10@7
10@8
10@9
Miss judged the weight on these. Miscounted and accidentally did 11 reps on the last set. It was the first time adding a tempo to the concentric portion of a squat. 6 seconds of time under tension per rep for 10 reps was still awful. .
.
.
.
#gym #pro #fit #pullup #functionalfitness #health #healthandwellness #fitness #metcons #olympiclifting #running #deadlifts #benchpress #squats #fitfam #fitfamsa #weightlifting #strengthtraining #crosstraining #coaching #coach #trainer #training #fitlifestyle #fitforlife #performance #recovery #optimization #hcfitnesstexas

4 0 1 hour ago
Are you ready for the next Fat blasting challenge? I sure am. Last day to register and be able to receive products on time is July 29. Who’s ready to join me in this two week challenge? it’s very simple. Along with purchasing the products you will receive a meal plan, workout plan, snack list, instructions on how to prepare shakes and teas and you will also be added into an accountability chat and one on one coaching. ——————————————————#nutrition #fitness #weightloss #healthyliving #herbalife #momoftwo #saltlife #madelyn_mgr #herbamama #pcos #coach #fightobesity #self confidence #love yourself

Are you ready for the next Fat blasting challenge? I sure am. Last day to register and be able to receive products on time is July 29. Who’s ready to join me in this two week challenge? it’s very simple. Along with purchasing the products you will receive a meal plan, workout plan, snack list, instructions on how to prepare shakes and teas and you will also be added into an accountability chat and one on one coaching. —————————————————— #nutrition #fitness #weightloss #healthyliving #herbalife #momoftwo #saltlife #madelyn_mgr #herbamama #pcos #coach #fightobesity #self confidence #love yourself

2 0 1 hour ago
Hip Switch & Crossover In Front - These two drills can be performed with hoops, a ladder, or just some solid ground. 🕺🏻
.
The primary focus of these drills is maintaining a short ground contact time while keeping the moves athletic. 🤺
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The sharper and faster the change of direction, the greater the core and leg strength need to be (relative to their body mass). 🤾🏾‍♂️ Athletes with sub-optimal leg and core strength will not change direction quickly and will maintain a longer ground contact time. 🚶‍♂️
.
A lot of times I use hoops or ladders just to help guide the movement in the drill, but once the movement is retained they aren’t necessarily needed.👨🏻‍💼
. 
#techniquetuesday #strength #strengthtraining #fitness #fitnesstraining #fitnessonthego #travel #sports #sportstraining #nutrition #nutritioncoaching #onlinetraining #onlinecoaching #chicago #personaltrainer #coach #agility #core #speed

Hip Switch & Crossover In Front - These two drills can be performed with hoops, a ladder, or just some solid ground. 🕺🏻
.
The primary focus of these drills is maintaining a short ground contact time while keeping the moves athletic. 🤺
.
The sharper and faster the change of direction, the greater the core and leg strength need to be (relative to their body mass). 🤾🏾‍♂️ Athletes with sub-optimal leg and core strength will not change direction quickly and will maintain a longer ground contact time. 🚶‍♂️
.
A lot of times I use hoops or ladders just to help guide the movement in the drill, but once the movement is retained they aren’t necessarily needed.👨🏻‍💼
.
#techniquetuesday #strength #strengthtraining #fitness #fitnesstraining #fitnessonthego #travel #sports #sportstraining #nutrition #nutritioncoaching #onlinetraining #onlinecoaching #chicago #personaltrainer #coach #agility #core #speed

5 1 1 hour ago
I had a good 3sal day today I guess.
 So sad that I’m leaving Hamilton for my first summer comp this year..
•
•
•
•
•
Tags: #walley #skating #athlete #canadian #session #graff #figureskating #teenathlete #workinghard #jump #spin #female #sport #step #coach #axel #salcow #loop #toeloop #flip #lutz #doubles #triples #junior #novascotia #johnwilsonblades #truesport #teamcanada

I had a good 3sal day today I guess.
So sad that I’m leaving Hamilton for my first summer comp this year..





Tags: #walley #skating #athlete #canadian #session #graff #figureskating #teenathlete #workinghard #jump #spin #female #sport #step #coach #axel #salcow #loop #toeloop #flip #lutz #doubles #triples #junior #novascotia #johnwilsonblades #truesport #teamcanada

6 0 1 hour ago
🖤 #coach

🖤 #coach

2 0 1 hour ago
Coragem é a resistência ao medo, domínio do medo, e não a ausência do medo.⁠⠀
⁠⠀
Mark Twain⁠⠀
.⁠⠀
.⁠⠀
#lilivieiracoach #faculdade #universidade #tcc#coach #frases #pensamentos #aprendendo #aprender #emfrente #mudanca #erro #medo #tempo #firme #graca #coração #proposito #motivação #objetivo #sucesso #persitencia #utopia #realização #progresso #natural #pensamento #positivo⁣⠀#valerapena #sorte⠀

Coragem é a resistência ao medo, domínio do medo, e não a ausência do medo.⁠⠀
⁠⠀
Mark Twain⁠⠀
.⁠⠀
.⁠⠀
#lilivieiracoach #faculdade #universidade #tcc #coach #frases #pensamentos #aprendendo #aprender #emfrente #mudanca #erro #medo #tempo #firme #graca #coração #proposito #motivação #objetivo #sucesso #persitencia #utopia #realização #progresso #natural #pensamento #positivo⁣⠀ #valerapena #sorte

1 0 1 hour ago
Entrevista con el CIUDADANO ALCALDE DE LA CIUDAD DE CARTAGENA, COLOMBIA ya a 2 días de salir a la gran competencia de los hermanos de @fusaworkout en #Fusagasuga a defender el título de la categoría #LIFTING.
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Agradecido siempre con Dios y mi Abuela que me cuidan desde el cielo que me dan sus bendiciones a donde quiera que voy AMEN.
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A ti mi amor @sara_sivirab por siempre creer en mI y estar cuando nadie más a estado en las malas,las más malas y en las buenas siempre juntos TE AMO💓...Por último pero no menos importante gracias mil gracias a todas las personas que de una ú otra forma me están apoyando en mi carrera como atleta y difundir de esta gran disciplina🙏🏽😇, Vamos a #Bogota con todo 😎
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.
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En el micro: mi bro @corpusb4
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.
.
.
.
.
.
.
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#training #coach #calistenia #gym #streetworkout #parque #nigaworkout #squats #puhsups #coach #entrenador #box #gymnastic #pullup #paralelas #gym #box #crossfitgirls #bodybuilding #fortime #Core #boys #girls #bogota #fitness #campeon #colombia #venezuela #cartagena #anzoategui

Entrevista con el CIUDADANO ALCALDE DE LA CIUDAD DE CARTAGENA, COLOMBIA ya a 2 días de salir a la gran competencia de los hermanos de @fusaworkout en #Fusagasuga a defender el título de la categoría #LIFTING.
.
Agradecido siempre con Dios y mi Abuela que me cuidan desde el cielo que me dan sus bendiciones a donde quiera que voy AMEN.
.
A ti mi amor @sara_sivirab por siempre creer en mI y estar cuando nadie más a estado en las malas,las más malas y en las buenas siempre juntos TE AMO💓...Por último pero no menos importante gracias mil gracias a todas las personas que de una ú otra forma me están apoyando en mi carrera como atleta y difundir de esta gran disciplina🙏🏽😇, Vamos a #Bogota con todo 😎
.
.
.
En el micro: mi bro @corpusb4
.
.
.
.
.
.
.
.
.
.
#training #coach #calistenia #gym #streetworkout #parque #nigaworkout #squats #puhsups #coach #entrenador #box #gymnastic #pullup #paralelas #gym #box #crossfitgirls #bodybuilding #fortime #Core #boys #girls #bogota #fitness #campeon #colombia #venezuela #cartagena #anzoategui

4 1 1 hour ago
Deadlift: 200kg x 5
.
Watch me fumble around for an actual minute as I have to reset my stance after every single rep.
.
Other than seemingly not knowing how to deadlift, my training is taking a strange turn, and I’m trying out a few things that go against what I would recommend the average lifter to do.
.
The more I learn, the more I not only realise that I don’t know, but that nobody else knows either. Classic periodisation as we know it (volume followed by intensification) is based on very old, scant research. We aren’t entirely sure if more muscle = more strength. Fatigue could be influenced by our expectations about training rather than actual biological factors...
.
There is a lot on my mind, and this training cycle is going to be an attempt to poke at those things. One thing is still certain. Training is good. Try do more of it. Ramble over.

Deadlift: 200kg x 5
.
Watch me fumble around for an actual minute as I have to reset my stance after every single rep.
.
Other than seemingly not knowing how to deadlift, my training is taking a strange turn, and I’m trying out a few things that go against what I would recommend the average lifter to do.
.
The more I learn, the more I not only realise that I don’t know, but that nobody else knows either. Classic periodisation as we know it (volume followed by intensification) is based on very old, scant research. We aren’t entirely sure if more muscle = more strength. Fatigue could be influenced by our expectations about training rather than actual biological factors...
.
There is a lot on my mind, and this training cycle is going to be an attempt to poke at those things. One thing is still certain. Training is good. Try do more of it. Ramble over.

1 1 1 hour ago
..Someone said "Don't be afraid to start over again. This time, you are not starting from scratch, you are starting from experience.”..
.
..To be great, you have to be willing to be mocked, hated, and misunderstood. ‘Tetris’ taught me that when you try to fit in, you disappear. They dislike us simply because their titles don't carry the same weight as our influence. When you prepare your own table, you don’t have to worry about nobody giving you a seat at theirs. Do you alter the energy in the room, or do you just adapt to it?

If I’ve learned anything at all on my come up — during the roundabout detour from a life summed up by ‘bad decisions, good intentions’ — it would be this. “The world doesn't need more ‘real men’, it needs more men who are willing to be real.” The ones who dive into the soul; audacious enough to make and own their impact.

Our stories are filled with broken pieces, bad decisions, and some ugly truths. But they’re also filled with major comebacks, peace of mind, and a grace that saved our lives. This version of me wasn't built overnight. This is experience. This was PTSD. This was pain. This was insecurities. This was abuse. This was depression. I had to go through some things to get to the level I'm at now. Every single day, you have an opportunity to write your own story. Stop trying to meet people halfway and meet yourself at both ends. I’d rather inspire than impress. Be ruthless in both your honesty about what needs to be edited and your attention to detail on where you've grown, but also be relentless in gratitude towards yourself.

Proofreading your life is not easy, it's why most people don't bother. They leave the dirty work for others to do and then wonder why their life doesn't look like they want it to. Show up. Create. Edit ferociously. Get to the guts of your pride. Bury your conventional way of thinking alive. Watch it take its final breath before swallowing the last heavy shovel of dirt and do it whether the world is watching you or not.

Share your story. Sing your life's song. I've seen monsters make masterpieces of the things most hide from, and put their art out into the world anyway. Breathing ain’t enough.. ✖️🎨✖️

..Someone said "Don't be afraid to start over again. This time, you are not starting from scratch, you are starting from experience.”..
.
..To be great, you have to be willing to be mocked, hated, and misunderstood. ‘Tetris’ taught me that when you try to fit in, you disappear. They dislike us simply because their titles don't carry the same weight as our influence. When you prepare your own table, you don’t have to worry about nobody giving you a seat at theirs. Do you alter the energy in the room, or do you just adapt to it?

If I’ve learned anything at all on my come up — during the roundabout detour from a life summed up by ‘bad decisions, good intentions’ — it would be this. “The world doesn't need more ‘real men’, it needs more men who are willing to be real.” The ones who dive into the soul; audacious enough to make and own their impact.

Our stories are filled with broken pieces, bad decisions, and some ugly truths. But they’re also filled with major comebacks, peace of mind, and a grace that saved our lives. This version of me wasn't built overnight. This is experience. This was PTSD. This was pain. This was insecurities. This was abuse. This was depression. I had to go through some things to get to the level I'm at now. Every single day, you have an opportunity to write your own story. Stop trying to meet people halfway and meet yourself at both ends. I’d rather inspire than impress. Be ruthless in both your honesty about what needs to be edited and your attention to detail on where you've grown, but also be relentless in gratitude towards yourself.

Proofreading your life is not easy, it's why most people don't bother. They leave the dirty work for others to do and then wonder why their life doesn't look like they want it to. Show up. Create. Edit ferociously. Get to the guts of your pride. Bury your conventional way of thinking alive. Watch it take its final breath before swallowing the last heavy shovel of dirt and do it whether the world is watching you or not.

Share your story. Sing your life's song. I've seen monsters make masterpieces of the things most hide from, and put their art out into the world anyway. Breathing ain’t enough.. ✖️🎨✖️

5 1 1 hour ago
So yesterday I turned 34 and to celebrate I decided to challenge myself with one of my favorite movements, the Barbell Deadlift.
-
The idea was to do 34 straight reps set at my current bodyweight, 195lbs. -
I definitely didn’t make it all the way up to 34 reps straight but I did get to 21 before have to take breaks. So not too bad but it was a lot more challenging than I thought.
-
-
@ufcgym @ufcgymrosemead #ufcgym #ufcgymrosemead #traindifferent #weareufcgym #whatsyourfight

So yesterday I turned 34 and to celebrate I decided to challenge myself with one of my favorite movements, the Barbell Deadlift.
-
The idea was to do 34 straight reps set at my current bodyweight, 195lbs. -
I definitely didn’t make it all the way up to 34 reps straight but I did get to 21 before have to take breaks. So not too bad but it was a lot more challenging than I thought.
-
-
@ufcgym @ufcgymrosemead #ufcgym #ufcgymrosemead #traindifferent #weareufcgym #whatsyourfight

7 1 1 hour ago
Professor Ricardo Ferreira Personal.
Iniciando mais um trabalho com @luizcatapan.
#soccer #training #treino #brasil #palmas #tocantins #fé #coach #messi #nike #adidas #gratidão

Professor Ricardo Ferreira Personal.
Iniciando mais um trabalho com @luizcatapan.
#soccer #training #treino #brasil #palmas #tocantins #fé #coach #messi #nike #adidas #gratidão

10 2 1 hour ago
Aqua Punching Bags!
Who’s Ready for the Challenge? 30 minutes of sweat and hard work. Respect the Process!

Optimum Boxing Classes are now Available! Sign up Today!  Each class is 30 minutes of non-stop boxing. Are you up to the Challenge?

Class Schedule:
Monday  5:30am - 6:00am,  6:15am - 6:45am
Tuesday  5:15pm - 5:45pm, 12:00pm - 12:30pm, 6:00pm - 6:30pm
Wed  5:30am - 6:00am,  6:15am - 6:45am
Thursday 5:15pm - 5:45pm,  12:00pm - 12:30pm, 6:00pm - 6:30pm

Aqua Punching Bags!
Who’s Ready for the Challenge? 30 minutes of sweat and hard work. Respect the Process!

Optimum Boxing Classes are now Available! Sign up Today! Each class is 30 minutes of non-stop boxing. Are you up to the Challenge?

Class Schedule:
Monday 5:30am - 6:00am, 6:15am - 6:45am
Tuesday 5:15pm - 5:45pm, 12:00pm - 12:30pm, 6:00pm - 6:30pm
Wed 5:30am - 6:00am, 6:15am - 6:45am
Thursday 5:15pm - 5:45pm, 12:00pm - 12:30pm, 6:00pm - 6:30pm

30 3 9 hours ago
Have you ever loved a picture but also hated it?? I really am not sure what it is about this picture that I love but also hate? 
I love how I felt about myself when I took the picture. I was clearly feeling myself! However, later when I looked back at the photo I realized that feeling was gone. 
I can’t put my finger on what it is I do not like about this photo but it happens to me quite a lot. 
I’ll love how I’m feeling, snap a photo, adore it, put my phone away, and then come back later and feel like I must be looking at a completely different photo because my feelings have completely changed towards it. 
Does this happen to you? Why do you think this happens??

Have you ever loved a picture but also hated it?? I really am not sure what it is about this picture that I love but also hate?
I love how I felt about myself when I took the picture. I was clearly feeling myself! However, later when I looked back at the photo I realized that feeling was gone.
I can’t put my finger on what it is I do not like about this photo but it happens to me quite a lot.
I’ll love how I’m feeling, snap a photo, adore it, put my phone away, and then come back later and feel like I must be looking at a completely different photo because my feelings have completely changed towards it.
Does this happen to you? Why do you think this happens??

16 3 17 July, 2019

Top #coach posts

Une problématique professionnelle 👩🏽‍✈️(employeur/employé, création et développement de société, fiscalité d entreprise, propriété intellectuelle, ...) ou personnelle 👩🏽‍💼 (divorce, dommage corporel ou matériel, assistance pénale, fiscal, permis de conduire, responsabilité, droit du numérique ...) dont vous souhaitez me faire part ? 👩🏽‍⚖️⚖️ Je suis disponible pour vous tous les jours et où que vous soyiez! Il suffit de prendre rendez vous téléphonique (non facturé évidemment) sur mon agenda Calendly (dans ma bio) ! ☎️ #loralisbouvieravocats #avocat #avocate Pic by @johncarelparis @stratosfame_entertainment makeup @amelie_makeup

Une problématique professionnelle 👩🏽‍✈️(employeur/employé, création et développement de société, fiscalité d entreprise, propriété intellectuelle, ...) ou personnelle 👩🏽‍💼 (divorce, dommage corporel ou matériel, assistance pénale, fiscal, permis de conduire, responsabilité, droit du numérique ...) dont vous souhaitez me faire part ? 👩🏽‍⚖️⚖️ Je suis disponible pour vous tous les jours et où que vous soyiez! Il suffit de prendre rendez vous téléphonique (non facturé évidemment) sur mon agenda Calendly (dans ma bio) ! ☎️ #loralisbouvieravocats #avocat #avocate Pic by @johncarelparis @stratosfame_entertainment makeup @amelie_makeup

3,452 103 9 hours ago
NO PAIN, NO GAIN. 🔥⁣
⁣
Drop a "💯" if you Agree 💪🏾⁣
⁣
#TheySleepWeGrind

NO PAIN, NO GAIN. 🔥⁣

Drop a "💯" if you Agree 💪🏾⁣

#TheySleepWeGrind

4,850 54 13 hours ago
Faça um favor pra mim e pra você? Não esqueça nunca do que Jesus disse. Qualquer coisa na sua vida que não seja abundante não é normal. Ser saudável, feliz, ser amado, respeitado, ter dinheiro e tudo de melhor aqui nessa existência precisa ser regra, porque Ele disse! Isso quer dizer que não teremos problemas?! De forma alguma, mas tudo, até as dificuldades contribuem para que tudo seja ainda melhor. 🙏🏼🙏🏼🙏🏼

Faça um favor pra mim e pra você? Não esqueça nunca do que Jesus disse. Qualquer coisa na sua vida que não seja abundante não é normal. Ser saudável, feliz, ser amado, respeitado, ter dinheiro e tudo de melhor aqui nessa existência precisa ser regra, porque Ele disse! Isso quer dizer que não teremos problemas?! De forma alguma, mas tudo, até as dificuldades contribuem para que tudo seja ainda melhor. 🙏🏼🙏🏼🙏🏼

745 21 3 hours ago
Abrazalo Abrazalo fuerte hoy!! olvida el teléfono.. las preocupaciones por un momento y llenate de ese amor ❤ incondicional 🤗 ✔Carga ..apapacha ..juega ..👪 ✔Conecta y mira a los ojos ✔ ponte en su lugar ✔Respira 🎶🎵🎶💗 Bendecido Martes 🤗🐣 #soymamá#motivamamás #coachingcrianza #sesionesonline#coachingcrianza #España#Miami#Peru#Chile
#Mexico#Colombia#crianzarespetuosa#crianzaconsciente#coachfamiliar#coaching#coach#familias#crianza

Abrazalo Abrazalo fuerte hoy!! olvida el teléfono.. las preocupaciones por un momento y llenate de ese amor ❤ incondicional 🤗 ✔Carga ..apapacha ..juega ..👪 ✔Conecta y mira a los ojos ✔ ponte en su lugar ✔Respira 🎶🎵🎶💗 Bendecido Martes 🤗🐣 #soymamá #motivamamás #coachingcrianza #sesionesonline #coachingcrianza #España #Miami #Peru #Chile
#Mexico #Colombia #crianzarespetuosa #crianzaconsciente #coachfamiliar #coaching #coach #familias #crianza

5,755 55 8 hours ago
要哭了~~~~~😭
你們知道我多久沒收到情人節禮物了嗎😭
.
這次收到 @coach 的包裹真的又驚又喜
回家打開來看到信
才知道是七夕情人節禮物.....
是個可愛的Coach Dreamer手袋
經典Logo自信的紅色撞上金屬吊飾
還配了一杯好好喝的奶茶❤️
就是要讓我有甜蜜蜜幸福的感覺☺️
.
Thank you #coach !!!!😭
Loving this lovely Valentine’s Day gift🎁
#coachNY
.
.
是說......七夕情人節是幾月幾號啊?😅

要哭了~~~~~😭
你們知道我多久沒收到情人節禮物了嗎😭
.
這次收到 @coach 的包裹真的又驚又喜
回家打開來看到信
才知道是七夕情人節禮物.....
是個可愛的Coach Dreamer手袋
經典Logo自信的紅色撞上金屬吊飾
還配了一杯好好喝的奶茶❤️
就是要讓我有甜蜜蜜幸福的感覺☺️
.
Thank you #coach !!!!😭
Loving this lovely Valentine’s Day gift🎁
#coachNY
.
.
是說......七夕情人節是幾月幾號啊?😅

5,598 33 9 hours ago
Você aprende por osmose. Se as pessoas ao seu redor são medíocres, você também será. Se as pessoas ao seu redor têm sucesso, você também terá.⠀
⠀
Mas se você for o mais inteligente da mesa, está na mesa errada. Seja sempre o mais burro da mesa, isso aumenta seu aprendizado e diminui seu ego.⠀
⠀
Via: @doisoumais 🔥💡

Você aprende por osmose. Se as pessoas ao seu redor são medíocres, você também será. Se as pessoas ao seu redor têm sucesso, você também terá.⠀

Mas se você for o mais inteligente da mesa, está na mesa errada. Seja sempre o mais burro da mesa, isso aumenta seu aprendizado e diminui seu ego.⠀

Via: @doisoumais 🔥💡

3,331 31 8 hours ago
Amor Próprio 
Não é preciso pisar nos outros. Muito menos se achar melhor que ninguém. Amar a si mesmo é saber que você pode quebrar a cara trezentas vezes, mas no fim sempre vai ficar tudo bem; Ninguém é forte o suficiente pra te fazer cair e não poder levantar depois. Cada um sabe o valor que tem e precisa se dar o respeito de não se deixar abalar por ninguém.
Concorda ! Deixe seu comentário.
🤔 Gostou ? 
Créditos:@forade_serie
Siga nossa página:@motivacaopramente 🔥

Amor Próprio 
Não é preciso pisar nos outros. Muito menos se achar melhor que ninguém. Amar a si mesmo é saber que você pode quebrar a cara trezentas vezes, mas no fim sempre vai ficar tudo bem; Ninguém é forte o suficiente pra te fazer cair e não poder levantar depois. Cada um sabe o valor que tem e precisa se dar o respeito de não se deixar abalar por ninguém.
Concorda ! Deixe seu comentário.
🤔 Gostou ?
Créditos:@forade_serie
Siga nossa página:@motivacaopramente 🔥

2,336 24 6 hours ago