#clttrainers Instagram Photos & Videos

clttrainers - 537 posts

I do not own the rights to this music.
#idonotowntherightstothismusic *
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Saturday Motivation/Self Motivation:
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BOOTCAMP SATURDAY!!!
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Just get moving. Slow movement is better than no movement. Sometimes the hardest thing about making a change is getting started. Everyone worked extremely hard. Great job, and energy. *
Successful Saturday
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Saturday Motivation/Self Motivation:
*
*
BOOTCAMP SATURDAY!!!
*
*
Just get moving. Slow movement is better than no movement. Sometimes the hardest thing about making a change is getting started. Everyone worked extremely hard. Great job, and energy. *
Successful Saturday
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

9 0 21 July, 2019
What’s been accomplished in such s little time is nothing in comparison to what’s to come. 
We’re so excited for the Charlotte community and the impact we plan to leave on it.

What’s been accomplished in such s little time is nothing in comparison to what’s to come.
We’re so excited for the Charlotte community and the impact we plan to leave on it.

28 2 20 July, 2019
This Saturday, July 20th, from 9-10:15 am. Come out and let's get moving together. Fun and fitness!!!
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9024 Gray Willow Rd. (Bending Branch)
Woodbury Clubhouse, Playground Area
Charlotte NC, 28227
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PREPARE FOR THE HEAT, BRING PLENTY OF WATER!!!
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

This Saturday, July 20th, from 9-10:15 am. Come out and let's get moving together. Fun and fitness!!!
*
*
9024 Gray Willow Rd. (Bending Branch)
Woodbury Clubhouse, Playground Area
Charlotte NC, 28227
*
*
PREPARE FOR THE HEAT, BRING PLENTY OF WATER!!!
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

22 4 18 July, 2019
I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Sunday Motivation/Self Motivation:
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Got in a good circuit training for SUNDAY FUNDAY with my girl Z....
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Six exercises. Thirty seconds on, and thirty seconds off. One minute rest at the end of the circuit. Four total rounds. Let's Go!!!!
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Sunday Motivation/Self Motivation:
*
*
Got in a good circuit training for SUNDAY FUNDAY with my girl Z....
*
*
Six exercises. Thirty seconds on, and thirty seconds off. One minute rest at the end of the circuit. Four total rounds. Let's Go!!!!
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

14 1 15 July, 2019
Friday Motivation/Self Motivation:
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Confession.......
These past five months have been really trying. Sleepless nights, frustration, tears, stress, nightmares, etc. Everything that could go wrong, went wrong. Seeing me around, you would never know the turmoil that was happening in my life. But I've been taught since a child to laugh and smile to confuse the devil. His job is to kill, steal, and destroy. So I smile, to brighten others days. I laugh, because I know what lies ahead. When you know the battle is bigger than you, then it's best to put the fight in bigger hands. Just continue to trust in God and press forward. All things will work out if you have faith. These next five months will be a major shift in my favor!!! *
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I'M STILL STANDING
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Friday Motivation/Self Motivation:
*
*
Confession.......
These past five months have been really trying. Sleepless nights, frustration, tears, stress, nightmares, etc. Everything that could go wrong, went wrong. Seeing me around, you would never know the turmoil that was happening in my life. But I've been taught since a child to laugh and smile to confuse the devil. His job is to kill, steal, and destroy. So I smile, to brighten others days. I laugh, because I know what lies ahead. When you know the battle is bigger than you, then it's best to put the fight in bigger hands. Just continue to trust in God and press forward. All things will work out if you have faith. These next five months will be a major shift in my favor!!! *
*
I'M STILL STANDING
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

60 13 12 July, 2019
Will we see you Thursday for our July 4th special?!
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Red, white, and 1/2 price smoothies! 🇺🇸 Details below:
+ Come in this Thursday, July 4th between 8am-11am + Mention this post and show you're following us and receive any smoothie 1/2 price!
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#JuiceBoxCharlotte #JuiceBoxNoDa #JuiceBoxCLT #JuiceBox #charlottefoodies #charlottefoodie #charlottefoodiepassport #charlottegym #nodafood #cltfresh #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodblog #cltfoodbloggers #cltfoodblogger #cltfoodblog #cltfoodbloggees #cltjuice #clttrainer #clttrainers #charlottetrainers #charlottetrainer #charlottenc #cltnc #704

Will we see you Thursday for our July 4th special?!
.
.
Red, white, and 1/2 price smoothies! 🇺🇸 Details below:
+ Come in this Thursday, July 4th between 8am-11am + Mention this post and show you're following us and receive any smoothie 1/2 price!
.
.
.
.
.
#JuiceBoxCharlotte #JuiceBoxNoDa #JuiceBoxCLT #JuiceBox #charlottefoodies #charlottefoodie #charlottefoodiepassport #charlottegym #nodafood #cltfresh #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodblog #cltfoodbloggers #cltfoodblogger #cltfoodblog #cltfoodbloggees #cltjuice #clttrainer #clttrainers #charlottetrainers #charlottetrainer #charlottenc #cltnc #704

44 2 2 July, 2019
Thank you ladies for coming out ! Bootcamp was a blast , I will be back . More videos coming soon and as always “ Get Pretty Fit” 💕💪🏾 #sc #florence #summertime #fitnessmotivation #fitqueens #fitspo #fitspiration #funfriday #personaltrainers #clttrainers #bootcamp #taylorfit #taylorfitllc

Thank you ladies for coming out ! Bootcamp was a blast , I will be back . More videos coming soon and as always “ Get Pretty Fit” 💕💪🏾 #sc #florence #summertime #fitnessmotivation #fitqueens #fitspo #fitspiration #funfriday #personaltrainers #clttrainers #bootcamp #taylorfit #taylorfitllc

79 6 28 June, 2019
I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Thursday Motivation/Self Motivation:
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*
Just own what you do. Love what you do. Believe in what you do. Do what you do. If no one else believes in you, believe in yourself. Trust the process!!!!
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Thursday Motivation/Self Motivation:
*
*
Just own what you do. Love what you do. Believe in what you do. Do what you do. If no one else believes in you, believe in yourself. Trust the process!!!!
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

31 2 28 June, 2019
Red, white, and 1/2 price smoothies! 🇺🇸 ⁣
Details below:⁣
+ Come in next Thursday, July 4th between 8am-11am⁣
+ Mention this post and show you're following us and receive any smoothie 1/2 price!⁣
Sharing is caring so tag a friend to let them know 🥤💚⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#JuiceBoxCharlotte #JuiceBoxNoDa #JuiceBoxCLT #JuiceBox #charlottefoodies #charlottefoodie #charlottefoodiepassport #charlottegym #nodafood #cltfresh #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodblog #cltfoodbloggers #cltfoodblogger #cltfoodblog #cltfoodbloggees #cltjuice #clttrainer #clttrainers #charlottetrainers #charlottetrainer #charlottenc #cltnc #704

Red, white, and 1/2 price smoothies! 🇺🇸 ⁣
Details below:⁣
+ Come in next Thursday, July 4th between 8am-11am⁣
+ Mention this post and show you're following us and receive any smoothie 1/2 price!⁣
Sharing is caring so tag a friend to let them know 🥤💚⁣
.⁣
.⁣
.⁣
.⁣
.⁣
#JuiceBoxCharlotte #JuiceBoxNoDa #JuiceBoxCLT #JuiceBox #charlottefoodies #charlottefoodie #charlottefoodiepassport #charlottegym #nodafood #cltfresh #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodblog #cltfoodbloggers #cltfoodblogger #cltfoodblog #cltfoodbloggees #cltjuice #clttrainer #clttrainers #charlottetrainers #charlottetrainer #charlottenc #cltnc #704

97 8 27 June, 2019
3️⃣6️⃣5️⃣ days: these were the first burpees @lindsayb_fitness and I hit on the floating floor @burnbootcampsouthparknc just over a year ago [369 days ago but who’s counting 😝]
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In that time, there’s been a whole lot more burpees—cue today’s burpee madness workout 💪🏻
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The number is too high to count and the reps don’t really even matter. The nearly 500 individuals who make up the Burn SouthPark community matter. The sweat, the tears, the pounds lost, the confidence gained, the I can’t’s turned to I can’s, the laughter, the early alarms, the friendships formed... All I’ve got is this: THANK YOU ALL for showing up 💙
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#burnbootcamp #burnsouthpark #1yearstronger #werejustgettingwarmedup #cltfitness #cltfitlife #charlottenc #fitchicks #burnnation #clttrainers

3️⃣6️⃣5️⃣ days: these were the first burpees @lindsayb_fitness and I hit on the floating floor @burnbootcampsouthparknc just over a year ago [369 days ago but who’s counting 😝]

In that time, there’s been a whole lot more burpees—cue today’s burpee madness workout 💪🏻

The number is too high to count and the reps don’t really even matter. The nearly 500 individuals who make up the Burn SouthPark community matter. The sweat, the tears, the pounds lost, the confidence gained, the I can’t’s turned to I can’s, the laughter, the early alarms, the friendships formed... All I’ve got is this: THANK YOU ALL for showing up 💙



#burnbootcamp #burnsouthpark #1yearstronger #werejustgettingwarmedup #cltfitness #cltfitlife #charlottenc #fitchicks #burnnation #clttrainers

237 37 19 June, 2019
HAPPY FATHER'S DAY:

Sometimes you can get a life lesson from a fun event....
You couldn't tell from this video that my son was scared to jump in the pool....
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LESSON:
God sometimes ask us just to JUMP. It's not that He wants us just to trust Him, but He's testing us to see if we're listening to Him. Now when you jump, you will be frightened. You will make a splash. But He's there to make sure you don't drown. You just have to make that first initial jump to take away the fear of jumping. Once you eliminate the fear of jumping, your boundaries will no longer cease to exist.
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

HAPPY FATHER'S DAY:

Sometimes you can get a life lesson from a fun event....
You couldn't tell from this video that my son was scared to jump in the pool....
*
*
LESSON:
God sometimes ask us just to JUMP. It's not that He wants us just to trust Him, but He's testing us to see if we're listening to Him. Now when you jump, you will be frightened. You will make a splash. But He's there to make sure you don't drown. You just have to make that first initial jump to take away the fear of jumping. Once you eliminate the fear of jumping, your boundaries will no longer cease to exist.
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
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*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

61 2 17 June, 2019
I do not own the rights to this music.
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#idonotowntherightstothismusic *
Wednesday Motivation/Self Motivation:
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Wanted to get in a good leg day with my partner in crime _shwaaay. The gym is my sanctuary. It's a place where I can clear my head. It's a place where I can leave the troubles of the world and just be free. It's my balance. In a lot of ways, it gives me peace. *
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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*

#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
*
#idonotowntherightstothismusic *
Wednesday Motivation/Self Motivation:
*
*
Wanted to get in a good leg day with my partner in crime _shwaaay. The gym is my sanctuary. It's a place where I can clear my head. It's a place where I can leave the troubles of the world and just be free. It's my balance. In a lot of ways, it gives me peace. *
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*

#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

8 0 12 June, 2019
Juice Cleanse GIVEAWAY! 💚✨ ⁣
How to enter:⁣
+ Like our Facebook page @ Juiceboxcharlotte now until Friday, 6/14 12pm EST⁣
+ Tag one person in the comments on this post for an extra entry!⁣
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This is not sponsored by or affiliated with Instagram. Must be 18+ to enter and able to pick up your cleanse kit from our location.⁣
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#JuiceBoxCharlotte #JuiceBoxNoDa #JuiceBoxCLT #JuiceBox #charlottefoodies #charlottefoodie #charlottefoodiepassport #charlottegym #nodafood #cltfresh #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodblog #cltfoodbloggers #cltfoodblogger #cltfoodblog #cltfoodbloggees #cltjuice #clttrainer #clttrainers #charlottetrainers #charlottetrainer #charlottenc #cltnc #704

Juice Cleanse GIVEAWAY! 💚✨ ⁣
How to enter:⁣
+ Like our Facebook page @ Juiceboxcharlotte now until Friday, 6/14 12pm EST⁣
+ Tag one person in the comments on this post for an extra entry!⁣
.⁣
.⁣
.⁣
This is not sponsored by or affiliated with Instagram. Must be 18+ to enter and able to pick up your cleanse kit from our location.⁣
.⁣
.⁣
.⁣
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#JuiceBoxCharlotte #JuiceBoxNoDa #JuiceBoxCLT #JuiceBox #charlottefoodies #charlottefoodie #charlottefoodiepassport #charlottegym #nodafood #cltfresh #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodblog #cltfoodbloggers #cltfoodblogger #cltfoodblog #cltfoodbloggees #cltjuice #clttrainer #clttrainers #charlottetrainers #charlottetrainer #charlottenc #cltnc #704

28 40 10 June, 2019
When a photo is the only time you’re not ugly-laughing hysterically with a friend, you know you’ve got a good one👯‍♀️. .
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Location 2 of the in-house seating tour👊🏼 @dmlinville

When a photo is the only time you’re not ugly-laughing hysterically with a friend, you know you’ve got a good one👯‍♀️. .
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Location 2 of the in-house seating tour👊🏼 @dmlinville

129 2 20 May, 2019
Whelp I have submitted my research proposal. Now to sit back and get ready to grind out a metric ton of info #clttrainers #getfitmatch #staghptrainers

Whelp I have submitted my research proposal. Now to sit back and get ready to grind out a metric ton of info #clttrainers #getfitmatch #staghptrainers

4 0 16 May, 2019
Lunch wave 🌊 grilled chix salad. 1/2 gallon of water 💧 stay hydrated my friends lol

Ps. Yes, I'm eating my lunch on my daughters "Frozen" table lol dont judge me 😂
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#clt #cltfitness #clthealth #clttrainers #healthyfood #water #charlotte #charlottefitness #charlottehealth #eatclean #eatwellbewell #fitness #mensfitness #journey #fitnessjourney #weightloss #weightlossjourney #weightlosstransformation #eats #dedication #blackfitness #salad #instafit #instahealth #instafitness #followme #lunch

Lunch wave 🌊 grilled chix salad. 1/2 gallon of water 💧 stay hydrated my friends lol

Ps. Yes, I'm eating my lunch on my daughters "Frozen" table lol dont judge me 😂
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#clt #cltfitness #clthealth #clttrainers #healthyfood #water #charlotte #charlottefitness #charlottehealth #eatclean #eatwellbewell #fitness #mensfitness #journey #fitnessjourney #weightloss #weightlossjourney #weightlosstransformation #eats #dedication #blackfitness #salad #instafit #instahealth #instafitness #followme #lunch

40 9 15 May, 2019
Day 1 with the best trainer @1_vizion_1_fit 💪🏾 COMMENT HOW YA THINK I DID!!! (he killed me lol) First day was HELL, but I refuse to quit! Follow my fitness journey and ofcourse follow the best trainer in CLT @1_vizion_1_fit 💯
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#clt #cltfitness #clthealth #clttrainers #cltgym #exploreclt #charlotte #charlottefitness #charlottehealth #workout #workingout #fitness #mensfitness #journey #fitnessjourney #weightloss #weightlossjourney #weightlosstransformation #hustlehard #dedication #blackfitness #planetfitness #instafit #instahealth #instafitness #followme #day1 
I do not own the rights to this music

Day 1 with the best trainer @1_vizion_1_fit 💪🏾 COMMENT HOW YA THINK I DID!!! (he killed me lol) First day was HELL, but I refuse to quit! Follow my fitness journey and ofcourse follow the best trainer in CLT @1_vizion_1_fit 💯
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#clt #cltfitness #clthealth #clttrainers #cltgym #exploreclt #charlotte #charlottefitness #charlottehealth #workout #workingout #fitness #mensfitness #journey #fitnessjourney #weightloss #weightlossjourney #weightlosstransformation #hustlehard #dedication #blackfitness #planetfitness #instafit #instahealth #instafitness #followme #day1
I do not own the rights to this music

89 30 15 May, 2019
I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Tuesday Motivation/Self Motivation:
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*
This video demonstrates a two pause sumo squat. This exercise targets your glutes, quads, hamstrings, calves, and hip flexors. With the positioning of your feet in the sumo stance, this also targets the inner thigh muscles which is an area people often neglect when working out. *
*
Taking your legs out wide for this squat variation will make you feel it more in your inner thighs. Stand with your feet wide, toes pointing out. Begin to squat keeping your butt low, your back straight and your chest up. When rising back up, straighten your legs completely and squeeze your glutes at the top of the movement to get the most from the exercise. Don't forget to force those hips forward, and SQUEEZE THEM GLUTES!!!
*
*
Because it's a two part pause, the first pause is at your shin. The second pause is at your knee. Two second pause for both knee, and shin.
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💪🏾MAKE YOURSELF A PRIORITY💪🏾
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#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Tuesday Motivation/Self Motivation:
*
*
This video demonstrates a two pause sumo squat. This exercise targets your glutes, quads, hamstrings, calves, and hip flexors. With the positioning of your feet in the sumo stance, this also targets the inner thigh muscles which is an area people often neglect when working out. *
*
Taking your legs out wide for this squat variation will make you feel it more in your inner thighs. Stand with your feet wide, toes pointing out. Begin to squat keeping your butt low, your back straight and your chest up. When rising back up, straighten your legs completely and squeeze your glutes at the top of the movement to get the most from the exercise. Don't forget to force those hips forward, and SQUEEZE THEM GLUTES!!!
*
*
Because it's a two part pause, the first pause is at your shin. The second pause is at your knee. Two second pause for both knee, and shin.
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

28 6 14 May, 2019
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When you are working within your Change Zone, big things happen! Big props to Eric Johnston for living that @change.over.comfort lifestyle!  Trail blazing the Movement in the Buckeye City!
🔸
DM us, with our Hybrid Training Program, we can get you into the Change Zone in any City
▫️▫️▫️
#changeovercomfort @change.over.comfort #noquitting #plantbasedlife #vegantrainer #cltfitness #cltfitlife #uptowncharlottetrainers #clttrainer #clttrainers #dance #charlotteregionalfarmersmarket #fitlife #fitfam #fitforlife #personaltrainers #cltgym #charlottecoach #vegantainers #plantbasedfitness #plantpowered #uptownfitness #uptownclt #charlottefitness #berewick #balance #strength #buckeyenation #buckeyestrong

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When you are working within your Change Zone, big things happen! Big props to Eric Johnston for living that @change.over.comfort lifestyle! Trail blazing the Movement in the Buckeye City!
🔸
DM us, with our Hybrid Training Program, we can get you into the Change Zone in any City
▫️▫️▫️
#changeovercomfort @change.over.comfort #noquitting #plantbasedlife #vegantrainer #cltfitness #cltfitlife #uptowncharlottetrainers #clttrainer #clttrainers #dance #charlotteregionalfarmersmarket #fitlife #fitfam #fitforlife #personaltrainers #cltgym #charlottecoach #vegantainers #plantbasedfitness #plantpowered #uptownfitness #uptownclt #charlottefitness #berewick #balance #strength #buckeyenation #buckeyestrong

59 3 14 May, 2019
Amry is at it again!! Yoga is in session! #clttrainers #staghptrainers #yogainspiration

Amry is at it again!! Yoga is in session! #clttrainers #staghptrainers #yogainspiration

26 3 11 May, 2019
I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Wednesday Motivation/Self Motivation:
*
*
Music: DMX
*
*
feat.@sistainlaw *
*
This was a good leg day. She wants to get back into shape so let's go. Slow and steady. One day at a time. Keep pushing. Don't give up. Results will come.
*
*
TRUST THE PROCESS!!!
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Wednesday Motivation/Self Motivation:
*
*
Music: DMX
*
*
feat.@sistainlaw *
*
This was a good leg day. She wants to get back into shape so let's go. Slow and steady. One day at a time. Keep pushing. Don't give up. Results will come.
*
*
TRUST THE PROCESS!!!
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

27 4 8 May, 2019
185lb x 6reps --> 135lbs x 8 reps 
Doing this dropset 3 times can really bring the pain!! This can maximize work done per set which can elicit strength and muscle growth. Train with purpose to reach your goals!! #clttrainers #staghptrainers #getfitmatch #isymfs #clangandbang #fitnessmotivation

185lb x 6reps --> 135lbs x 8 reps
Doing this dropset 3 times can really bring the pain!! This can maximize work done per set which can elicit strength and muscle growth. Train with purpose to reach your goals!! #clttrainers #staghptrainers #getfitmatch #isymfs #clangandbang #fitnessmotivation

22 9 17 April, 2019
Tuesday Motivation/Self Motivation *
*
I've put $3 worth of gas in my tank before and I’ve put $40 in my tank. I've had $5 to feed myself and I've had $50 to go out to eat. I’ve asked for rides and given rides. I’ve had a house full of food and I’ve been without food. I’ve given people clothes. I’ve been given clothes. I’ve been in stores cashing out with no worries and I’ve also had to add it up and put it back. I’ve paid my rent in full and I’ve had to pay it late too. I’ve given money and I too have had to ask for it.
*
We all have highs and lows in life, some certainly more than others, but we’re all just trying to make it. No one is better than anyone else, and I pity those who think that they are. No matter how big your house is, how new your car is, or how much money sits in your bank account - we all bleed red and will all die someday.
*
Death has no discrimination neither should your life. Be kind to others. And know not everyone has the same heart as you...
*
I Challenge you to copy & paste this! Most ppl won’t because they’re the person I’m talking about....
But if you are Genuine, Post A Picture of yourself.
I bet very few actually read this far...💯💯💯
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Tuesday Motivation/Self Motivation *
*
I've put $3 worth of gas in my tank before and I’ve put $40 in my tank. I've had $5 to feed myself and I've had $50 to go out to eat. I’ve asked for rides and given rides. I’ve had a house full of food and I’ve been without food. I’ve given people clothes. I’ve been given clothes. I’ve been in stores cashing out with no worries and I’ve also had to add it up and put it back. I’ve paid my rent in full and I’ve had to pay it late too. I’ve given money and I too have had to ask for it.
*
We all have highs and lows in life, some certainly more than others, but we’re all just trying to make it. No one is better than anyone else, and I pity those who think that they are. No matter how big your house is, how new your car is, or how much money sits in your bank account - we all bleed red and will all die someday.
*
Death has no discrimination neither should your life. Be kind to others. And know not everyone has the same heart as you...
*
I Challenge you to copy & paste this! Most ppl won’t because they’re the person I’m talking about....
But if you are Genuine, Post A Picture of yourself.
I bet very few actually read this far...💯💯💯
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

47 3 16 April, 2019
I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Monday Motivation/Self Motivation
*
*
Surround yourself with like minded people that will encourage you and push you to go harder. Even if it's for two hours. Maximize those two hours and push yourself beyond your limits. Great job cuzzo!!! Can't wait for round two.
*
*
@bigbodyjanelle *
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music.
#idonotowntherightstothismusic *
*
Monday Motivation/Self Motivation
*
*
Surround yourself with like minded people that will encourage you and push you to go harder. Even if it's for two hours. Maximize those two hours and push yourself beyond your limits. Great job cuzzo!!! Can't wait for round two.
*
*
@bigbodyjanelle *
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

23 4 15 April, 2019
Friday Motivation/Self Motivation:

Don't let this weather stop you from putting that work in. Just another way to make excuses. Nope, don't do it. The GRIND CONTINUES!!!
*
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Friday Motivation/Self Motivation:

Don't let this weather stop you from putting that work in. Just another way to make excuses. Nope, don't do it. The GRIND CONTINUES!!!
*
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

27 3 12 April, 2019
Thursday Motivation/Self Motivation:

There's strength in your struggle!!! Flowers can't bloom without the rain. Sometimes the world can't get cleansed without a serious storm. *
*
*CHOOSE YOUR HAPPINESS
-@nolarubiagarcia
*
*
*
*
Everybody go through things. Are you willing to linger in sorrow, or choose your happiness and continue to push forward!!!
*
*
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Thursday Motivation/Self Motivation:

There's strength in your struggle!!! Flowers can't bloom without the rain. Sometimes the world can't get cleansed without a serious storm. *
*
*CHOOSE YOUR HAPPINESS
-@nolarubiagarcia
*
*
*
*
Everybody go through things. Are you willing to linger in sorrow, or choose your happiness and continue to push forward!!!
*
*
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

46 7 11 April, 2019
Thursday Motivation/Self Motivation:

The hardest thing for trainers to do is to convince clients to stay away from the scale. People, especially women get infatuated with the numbers they see on the scale. The scale can't measure your mood, how you feel, your level of acceptance,  your happiness, your confidence, your sexiness, your motivation. 
Remember the scale you step on doesn't measure your fat compared to your muscle. You may be 200lbs before you start working out. A month later you could still be between 190-200lbs on the scale depending on how you train. The difference is, your clothes are fitting different. You're starting to see lines and definition that wasn't there before. Your confidence is higher. Your energy level is higher. You're stronger. You're more vibrant.
*
*
*
*
I'm saying all this to say give your trainers and your body a chance to adjust and grow. Don't give up before you actually notice change! REMEMBER.... it took you your whole life to get the body you got so don't expect a overnight body transformation. You have to be realistic when taking a fitness journey. *
*
*
*
BE PATIENT!!!!
*
*
*
TRUST THE PROCESS!!!
*
*
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Thursday Motivation/Self Motivation:

The hardest thing for trainers to do is to convince clients to stay away from the scale. People, especially women get infatuated with the numbers they see on the scale. The scale can't measure your mood, how you feel, your level of acceptance, your happiness, your confidence, your sexiness, your motivation.
Remember the scale you step on doesn't measure your fat compared to your muscle. You may be 200lbs before you start working out. A month later you could still be between 190-200lbs on the scale depending on how you train. The difference is, your clothes are fitting different. You're starting to see lines and definition that wasn't there before. Your confidence is higher. Your energy level is higher. You're stronger. You're more vibrant.
*
*
*
*
I'm saying all this to say give your trainers and your body a chance to adjust and grow. Don't give up before you actually notice change! REMEMBER.... it took you your whole life to get the body you got so don't expect a overnight body transformation. You have to be realistic when taking a fitness journey. *
*
*
*
BE PATIENT!!!!
*
*
*
TRUST THE PROCESS!!!
*
*
*
*
💪🏾MAKE YOURSELF A PRIORITY💪🏾
*
*
*
*
#GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

46 10 11 April, 2019
Guess what? We are coming back to @spectrumsouthendapts with a HIIT Workout and Yoga session!  Thursday April 11th at 6:30 pm! #clttrainers #staghp #getfitmatch #staghptrainers

Guess what? We are coming back to @spectrumsouthendapts with a HIIT Workout and Yoga session! Thursday April 11th at 6:30 pm! #clttrainers #staghp #getfitmatch #staghptrainers

35 0 10 April, 2019
I do not own the rights to this music 
#idonotowntherightstothismusic 
Tuesday Motivation/Self Motivation:

Invest in your health before your health make you invest in it. Act now while you have options. Health is the new wealth. Enjoy life, but take your health serious. One day at a time. One step at a time. Let's get moving!!!! Consistency becomes routine. Routine becomes dedication. Dedication births results. Trust the process. Don't delay, start today!!! Stay focused, stay dedicated, and trust the PROCESS.... @kimmyieg 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

I do not own the rights to this music
#idonotowntherightstothismusic
Tuesday Motivation/Self Motivation:

Invest in your health before your health make you invest in it. Act now while you have options. Health is the new wealth. Enjoy life, but take your health serious. One day at a time. One step at a time. Let's get moving!!!! Consistency becomes routine. Routine becomes dedication. Dedication births results. Trust the process. Don't delay, start today!!! Stay focused, stay dedicated, and trust the PROCESS.... @kimmyieg 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

27 0 9 April, 2019
Guess who passed their EP-C exam???? #staghp #staghptrainers #clttrainers #getfitmatch

Guess who passed their EP-C exam???? #staghp #staghptrainers #clttrainers #getfitmatch

39 8 8 April, 2019
Sunday Motivation/Self Motivation:

I do not own the rights to this music.
#idonotowntherightstothismusic 
Taking time to slowly get things back on track. My girl Kim hit me up and said she was ready, and all in to make a change to have a healthy lifestyle. With that being said.... Let's begin this fitness journey!!! @kimmyieg

JUST GET MOVING.........
HEALTH IS THE NEW WEALTH........... 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

Sunday Motivation/Self Motivation:

I do not own the rights to this music.
#idonotowntherightstothismusic
Taking time to slowly get things back on track. My girl Kim hit me up and said she was ready, and all in to make a change to have a healthy lifestyle. With that being said.... Let's begin this fitness journey!!! @kimmyieg

JUST GET MOVING.........
HEALTH IS THE NEW WEALTH........... 💪🏾MAKE YOURSELF A PRIORITY💪🏾 #GODFIRST #KYAFIT #NOEXCUSES #NODAYSOFF #FITLIFE #QCFITNESS #MOTIVATION #INSTAGRAM #INSTAGOOD #GAINZ #fitness #loseweight #muscles #fitnessmotivation #fitnessjourney #gains #Repost #cltfitness #clttrainers #bfrbands #mava #KYAFITMOVEMENT

20 3 7 April, 2019
Shout out to @mbward777 for his upcoming spartan race tomorrow! Hit it hard buddy!! #staghptrainers #getfitmatch #clttrainers

Shout out to @mbward777 for his upcoming spartan race tomorrow! Hit it hard buddy!! #staghptrainers #getfitmatch #clttrainers

17 1 7 April, 2019
.
I preach this @change.over.comfort truth all the time: "Sweat, doesn't lie!"
▫️
@bunnycoop was GETTIN' AFTER IT this week. Living that Change zone life...and all that sweat down the front of that shirt is telling the truth about the focused work she is putting in. Literally how to @wear.your.truth 👏🏾👊🏾💯
.
▫️
#changeovercomfort @change.over.comfort #noquitting #plantbasedlife #vegantrainer #cltfitness #cltfitlife #uptowncharlottetrainers #clttrainer #clttrainers #dance #charlotteregionalfarmersmarket #fitlife #fitfam #fitforlife #personaltrainers #cltgym #charlottecoach #vegantainers #plantbasedfitness #plantpowered #uptownfitness #uptownclt #charlottefitness #berewick #balance #strength #aka #skeewee #fitaka

.
I preach this @change.over.comfort truth all the time: "Sweat, doesn't lie!"
▫️
@bunnycoop was GETTIN' AFTER IT this week. Living that Change zone life...and all that sweat down the front of that shirt is telling the truth about the focused work she is putting in. Literally how to @wear.your.truth 👏🏾👊🏾💯
.
▫️
#changeovercomfort @change.over.comfort #noquitting #plantbasedlife #vegantrainer #cltfitness #cltfitlife #uptowncharlottetrainers #clttrainer #clttrainers #dance #charlotteregionalfarmersmarket #fitlife #fitfam #fitforlife #personaltrainers #cltgym #charlottecoach #vegantainers #plantbasedfitness #plantpowered #uptownfitness #uptownclt #charlottefitness #berewick #balance #strength #aka #skeewee #fitaka

73 10 6 April, 2019
.
The @change.over.comfort Movement welcomes Rev. Mark L. Johnson Sr. PhD @marklouisjohnson
.
Few personify what it means to achieve and excel by living a life of putting their desire for positive Change over their desire to remain Comfortable. He does.
.
▫️▫️▫️
#fitpastor
#changeovercomfort 
@change.over.comfort
#noquitting 
#feedyoursoul
#reflections 
#soulreflection
#selfcare 
#inspire 
#livelifetothefullest
#livelife
#getafterit
#plantbasedlife
#cltfitness 
#cltfitlife
#uptowncharlottetrainers
#clttrainer 
#clttrainers 
#fitlife 
#fitfam 
#fitforlife 
#personaltrainers 
#cltgym
#charlottecoach 
#plantbasedfitness 
#plantpowered 
#uptownfitness 
#uptownclt 
#charlottefitness
#nola

.
The @change.over.comfort Movement welcomes Rev. Mark L. Johnson Sr. PhD @marklouisjohnson
.
Few personify what it means to achieve and excel by living a life of putting their desire for positive Change over their desire to remain Comfortable. He does.
.
▫️▫️▫️
#fitpastor
#changeovercomfort
@change.over.comfort
#noquitting
#feedyoursoul
#reflections
#soulreflection
#selfcare
#inspire
#livelifetothefullest
#livelife
#getafterit
#plantbasedlife
#cltfitness
#cltfitlife
#uptowncharlottetrainers
#clttrainer
#clttrainers
#fitlife
#fitfam
#fitforlife
#personaltrainers
#cltgym
#charlottecoach
#plantbasedfitness
#plantpowered
#uptownfitness
#uptownclt
#charlottefitness
#nola

54 2 29 March, 2019
These ladies came to work ! 
So can you ! 
DM for more information ‼️
615 E 6th St
Charlotte, NC  28202
United States
For all of your training needs contact : @ifbb_pro_jamesadams , @mrizart7  or myself !
—————————————————————
#clt #cltpersonaltrainer #personaltrainerclt #cltpersonaltraining #clttrainers #fitness #fitnessmotivation #fitfam #cltfitfam #femaletrainer #femalepersonaltrainer

These ladies came to work !
So can you !
DM for more information ‼️
615 E 6th St
Charlotte, NC 28202
United States
For all of your training needs contact : @ifbb_pro_jamesadams , @mrizart7 or myself !
—————————————————————
#clt #cltpersonaltrainer #personaltrainerclt #cltpersonaltraining #clttrainers #fitness #fitnessmotivation #fitfam #cltfitfam #femaletrainer #femalepersonaltrainer

19 0 27 March, 2019
Burpees for charity!! I was assigned 25! However I added 11 more since I miscounted and was late on the upload 🤣🤣. #staghptrainers #getfitmatch  #clttrainers @mbward777 @deannanichole78 @maaamaa.m @stagtrainer

Burpees for charity!! I was assigned 25! However I added 11 more since I miscounted and was late on the upload 🤣🤣. #staghptrainers #getfitmatch #clttrainers @mbward777 @deannanichole78 @maaamaa.m @stagtrainer

14 3 26 March, 2019
I’m not competing with anyone but myself. Trying to overcome the demands of grad school and teaching while trying to promote physical fitness is tough. None of it is an excuse tho. I’m in Gorilla Mode. 
Snippet of Back and Bis from today inspired by @trainwithseanharris .. #kerithetrainer #onechoicetraining #fitnessmotivation #femaletrainer #sunsoutgunsout #niketraining @niketraining #musclepharm #militarymuscle #backday #bicepworkout #clttrainers

I’m not competing with anyone but myself. Trying to overcome the demands of grad school and teaching while trying to promote physical fitness is tough. None of it is an excuse tho. I’m in Gorilla Mode.
Snippet of Back and Bis from today inspired by @trainwithseanharris .. #kerithetrainer #onechoicetraining #fitnessmotivation #femaletrainer #sunsoutgunsout #niketraining @niketraining #musclepharm #militarymuscle #backday #bicepworkout #clttrainers

56 3 25 March, 2019

Top #clttrainers posts

Lunch wave 🌊 grilled chix salad. 1/2 gallon of water 💧 stay hydrated my friends lol

Ps. Yes, I'm eating my lunch on my daughters "Frozen" table lol dont judge me 😂
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#clt #cltfitness #clthealth #clttrainers #healthyfood #water #charlotte #charlottefitness #charlottehealth #eatclean #eatwellbewell #fitness #mensfitness #journey #fitnessjourney #weightloss #weightlossjourney #weightlosstransformation #eats #dedication #blackfitness #salad #instafit #instahealth #instafitness #followme #lunch

Lunch wave 🌊 grilled chix salad. 1/2 gallon of water 💧 stay hydrated my friends lol

Ps. Yes, I'm eating my lunch on my daughters "Frozen" table lol dont judge me 😂
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#clt #cltfitness #clthealth #clttrainers #healthyfood #water #charlotte #charlottefitness #charlottehealth #eatclean #eatwellbewell #fitness #mensfitness #journey #fitnessjourney #weightloss #weightlossjourney #weightlosstransformation #eats #dedication #blackfitness #salad #instafit #instahealth #instafitness #followme #lunch

40 9 15 May, 2019
3️⃣6️⃣5️⃣ days: these were the first burpees @lindsayb_fitness and I hit on the floating floor @burnbootcampsouthparknc just over a year ago [369 days ago but who’s counting 😝]
•
In that time, there’s been a whole lot more burpees—cue today’s burpee madness workout 💪🏻
•
The number is too high to count and the reps don’t really even matter. The nearly 500 individuals who make up the Burn SouthPark community matter. The sweat, the tears, the pounds lost, the confidence gained, the I can’t’s turned to I can’s, the laughter, the early alarms, the friendships formed... All I’ve got is this: THANK YOU ALL for showing up 💙
•
•
•
#burnbootcamp #burnsouthpark #1yearstronger #werejustgettingwarmedup #cltfitness #cltfitlife #charlottenc #fitchicks #burnnation #clttrainers

3️⃣6️⃣5️⃣ days: these were the first burpees @lindsayb_fitness and I hit on the floating floor @burnbootcampsouthparknc just over a year ago [369 days ago but who’s counting 😝]

In that time, there’s been a whole lot more burpees—cue today’s burpee madness workout 💪🏻

The number is too high to count and the reps don’t really even matter. The nearly 500 individuals who make up the Burn SouthPark community matter. The sweat, the tears, the pounds lost, the confidence gained, the I can’t’s turned to I can’s, the laughter, the early alarms, the friendships formed... All I’ve got is this: THANK YOU ALL for showing up 💙



#burnbootcamp #burnsouthpark #1yearstronger #werejustgettingwarmedup #cltfitness #cltfitlife #charlottenc #fitchicks #burnnation #clttrainers

237 37 19 June, 2019
I’ve learned so much about myself and this blog world from saying yes to a collaborative blog with @romeenoel @lavielabelle and @humblethebee. @CrownedCLT has given each of us a platform to explore our love for fitness, fashion, food, and finance together. We would love to share the fun with you! @CrownedCLT 👑😘

I’ve learned so much about myself and this blog world from saying yes to a collaborative blog with @romeenoel @lavielabelle and @humblethebee. @CrownedCLT has given each of us a platform to explore our love for fitness, fashion, food, and finance together. We would love to share the fun with you! @CrownedCLT 👑😘

221 20 15 January, 2019
Will we see you Thursday for our July 4th special?!
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Red, white, and 1/2 price smoothies! 🇺🇸 Details below:
+ Come in this Thursday, July 4th between 8am-11am + Mention this post and show you're following us and receive any smoothie 1/2 price!
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#JuiceBoxCharlotte #JuiceBoxNoDa #JuiceBoxCLT #JuiceBox #charlottefoodies #charlottefoodie #charlottefoodiepassport #charlottegym #nodafood #cltfresh #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodblog #cltfoodbloggers #cltfoodblogger #cltfoodblog #cltfoodbloggees #cltjuice #clttrainer #clttrainers #charlottetrainers #charlottetrainer #charlottenc #cltnc #704

Will we see you Thursday for our July 4th special?!
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Red, white, and 1/2 price smoothies! 🇺🇸 Details below:
+ Come in this Thursday, July 4th between 8am-11am + Mention this post and show you're following us and receive any smoothie 1/2 price!
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#JuiceBoxCharlotte #JuiceBoxNoDa #JuiceBoxCLT #JuiceBox #charlottefoodies #charlottefoodie #charlottefoodiepassport #charlottegym #nodafood #cltfresh #healthyfood #healthyfoodinspo #healthyfoodchoice #healthyfoodblog #cltfoodbloggers #cltfoodblogger #cltfoodblog #cltfoodbloggees #cltjuice #clttrainer #clttrainers #charlottetrainers #charlottetrainer #charlottenc #cltnc #704

44 2 2 July, 2019
Let’s take it up a notch. Who’s with me? 💫

Let’s take it up a notch. Who’s with me? 💫

178 23 20 November, 2018
What’s up y’all! It’s a rainy day in the Carolinas and a Monday after the holiday. So basically NOTHING about today is saying “Hey, let’s get back to our good habits and goals!” While I don’t want you to ruminate on how “off track” you got since Thursday, I also don’t want you to be consumed by old habits from now until 2019.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m offering some great deals through the new year to help you maintain or jumpstart your journey mentally and physically. |SWIPE| Let’s do this together!

What’s up y’all! It’s a rainy day in the Carolinas and a Monday after the holiday. So basically NOTHING about today is saying “Hey, let’s get back to our good habits and goals!” While I don’t want you to ruminate on how “off track” you got since Thursday, I also don’t want you to be consumed by old habits from now until 2019.
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I’m offering some great deals through the new year to help you maintain or jumpstart your journey mentally and physically. |SWIPE| Let’s do this together!

102 5 26 November, 2018