#cltfitness Instagram Photos & Videos

cltfitness - 92.7k posts

♦️This Saturday♦️Sign up now for the 2nd Annual Best of the Bootcamps (BOB) event will be on Sat July 27 at Sugar Creek Brewing!
•
Don’t miss this GREAT workout with some of the best coaches the Queen City has to offer - @jfitcharlotte, @robjohnson_fit, @Jen.w.dufresne and @sarahpayfitness
•
✅100% of your donation will go to the @rollinhornets – a local kids wheelchair basketball team and they’ll be at this event to cheer you on as well!
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✅Only $20 gets you a @sugarcreekbrewing beer to enjoy after the event, @projectleannationclt shake, a free class pass at @flysportsclt, B&B sunglasses, B&B koozie and chances to win other free stuff!
•
👏Thanks to @sugarcreekbrewing , @projectleannationclt , @flysportsclt  and @sweatnetclt for co-hosting this event with us, to our awesome coaches for supporting this cause and to DJ Nix @nrsheehan for bringing the beats!
•
To register:
1️⃣Go to www.beersandburpees.com/donation
2️⃣Make $20 donation (or more if you like)
3️⃣Add “BOB” in checkout comments
•
Thanks for your support!
•
#beersandburpees #makingdreamscometrue #oneburpeeatatime #forthekids #rollinhornets 
#crossfit #bootcamp #burnbootcamp #orangetheoryfitness #rockbox #highintensityintervaltraining #adaptivecrossfit #fitness #fitnessmotivation #fitspo #fit #clt #cltfit #cltfitness #cltfitlife #charlotte #ambassador #athlete #charity #exercise

♦️This Saturday♦️Sign up now for the 2nd Annual Best of the Bootcamps (BOB) event will be on Sat July 27 at Sugar Creek Brewing!

Don’t miss this GREAT workout with some of the best coaches the Queen City has to offer - @jfitcharlotte, @robjohnson_fit, @Jen.w.dufresne and @sarahpayfitness

✅100% of your donation will go to the @rollinhornets – a local kids wheelchair basketball team and they’ll be at this event to cheer you on as well!

✅Only $20 gets you a @sugarcreekbrewing beer to enjoy after the event, @projectleannationclt shake, a free class pass at @flysportsclt, B&B sunglasses, B&B koozie and chances to win other free stuff!

👏Thanks to @sugarcreekbrewing , @projectleannationclt , @flysportsclt and @sweatnetclt for co-hosting this event with us, to our awesome coaches for supporting this cause and to DJ Nix @nrsheehan for bringing the beats!

To register:
1️⃣Go to www.beersandburpees.com/donation
2️⃣Make $20 donation (or more if you like)
3️⃣Add “BOB” in checkout comments

Thanks for your support!

#beersandburpees #makingdreamscometrue #oneburpeeatatime #forthekids #rollinhornets
#crossfit #bootcamp #burnbootcamp #orangetheoryfitness #rockbox #highintensityintervaltraining #adaptivecrossfit #fitness #fitnessmotivation #fitspo #fit #clt #cltfit #cltfitness #cltfitlife #charlotte #ambassador #athlete #charity #exercise

14 0 32 minutes ago
T-4 Days. IT'S ALMOST WRECK'N TIME‼ MAKE SURE YOUR BODY IS PREPPED AND READY FOR THE LONG  DAY OF COMPETITION. #CLASHOFTHECULTURE #cltcrossfit #cltfitness #massageandbodywork

T-4 Days. IT'S ALMOST WRECK'N TIME‼ MAKE SURE YOUR BODY IS PREPPED AND READY FOR THE LONG DAY OF COMPETITION. #CLASHOFTHECULTURE #cltcrossfit #cltfitness #massageandbodywork

6 0 33 minutes ago
The Calm Before the storm. 126 Athletes will be in the building for #CLASHOFTHECULTURE. The Recovery Room will include Stretch Services, Massage Therapy, Rapid Reboot Compression Recovery, and IV Hydration Drips. We have 4 Rooms to Service all competitors. PRE-BOOK TODAY! #MASSAGE #sportstretch #cltfitness #crossfit #cltcrossfit @shipwreckcrossfit @nubisphysio @rapidreboot @sportstretchusa

The Calm Before the storm. 126 Athletes will be in the building for #CLASHOFTHECULTURE. The Recovery Room will include Stretch Services, Massage Therapy, Rapid Reboot Compression Recovery, and IV Hydration Drips. We have 4 Rooms to Service all competitors. PRE-BOOK TODAY! #MASSAGE #sportstretch #cltfitness #crossfit #cltcrossfit @shipwreckcrossfit @nubisphysio @rapidreboot @sportstretchusa

17 2 40 minutes ago
🐐🐐THE BEST CLASS IN NORTH CAROLINA IS GOING DOWN TODAY 9:30AM .... LOCKED IN❗️
➖➖➖
⚫️TWC Fitness...It’s a Lifestyle.
➖➖➖
⚫️If You aint Locked in, What You Doing⁉️
➖➖➖
"No Complaining, Just Training"
➖➖➖
#health #fitness #fitnessfreak #fitnessaddict #charlottefitness #fitlife #lockedin💪🏾 #cltfitlife #instagramfitness #lifestyle #fitspo #photooftheday #ChuckFit💪🏾 #charlottetrainers #thebest #AWNG #charlotte #charlottenc #twcfitness #charlottetrainer #cltfitness #ebonyfitness #lockedingirls #fitfam #fatloss #fashionblogger #fitgirls #summer #nocomplainingjusttraining #transformwithchuck

🐐🐐THE BEST CLASS IN NORTH CAROLINA IS GOING DOWN TODAY 9:30AM .... LOCKED IN❗️
➖➖➖
⚫️TWC Fitness...It’s a Lifestyle.
➖➖➖
⚫️If You aint Locked in, What You Doing⁉️
➖➖➖
"No Complaining, Just Training"
➖➖➖
#health #fitness #fitnessfreak #fitnessaddict #charlottefitness #fitlife #lockedin💪🏾 #cltfitlife #instagramfitness #lifestyle #fitspo #photooftheday #ChuckFit💪🏾 #charlottetrainers #thebest #AWNG #charlotte #charlottenc #twcfitness #charlottetrainer #cltfitness #ebonyfitness #lockedingirls #fitfam #fatloss #fashionblogger #fitgirls #summer #nocomplainingjusttraining #transformwithchuck

16 1 1 hour ago
It was a slow 6+ miles but we pushed and got it done. Now to build up endurance and speed! 
#itri #rockhillfitness #cltfitness #running

It was a slow 6+ miles but we pushed and got it done. Now to build up endurance and speed!
#itri #rockhillfitness #cltfitness #running

4 1 10 hours ago
Sis ain’t messing no meals, okkkkuuurr! 💁🏽‍♀️I am team air fryer forever (I don’t do deep fried because of #fitnessgoals). I used my paw paw’s cornbread recipe with a few tweaks to make the {SPICY CHEDDAR HUSHPUPPIES} 🌶🌽 and the gorgeous {GREEN TOMATOES } 🍅 I picked up at the farmers market last week in which I cornmeal breaded them then AIR FRIED too! Oh yeah, I braised that beautiful {RED KALE}, stem and all (I love the slight bitterness) with red wine vinegar🙌🏽 let me sit my little country self down because dinner was bomb! 😋 #southernvegan #veganbre #veganbikiniprep #veganchef #healthychef  #trubre #veganbodybuilder #veganifbbpro #vegancommunity #rethinkprotein #cltfitness #mealprep #veganbreakfast #foodie #veganlunch #veganism #Plantbasedprotein #plantbased #govegan #veganrecipe

Sis ain’t messing no meals, okkkkuuurr! 💁🏽‍♀️I am team air fryer forever (I don’t do deep fried because of #fitnessgoals). I used my paw paw’s cornbread recipe with a few tweaks to make the {SPICY CHEDDAR HUSHPUPPIES} 🌶🌽 and the gorgeous {GREEN TOMATOES } 🍅 I picked up at the farmers market last week in which I cornmeal breaded them then AIR FRIED too! Oh yeah, I braised that beautiful {RED KALE}, stem and all (I love the slight bitterness) with red wine vinegar🙌🏽 let me sit my little country self down because dinner was bomb! 😋 #southernvegan #veganbre #veganbikiniprep #veganchef #healthychef #trubre #veganbodybuilder #veganifbbpro #vegancommunity #rethinkprotein #cltfitness #mealprep #veganbreakfast #foodie #veganlunch #veganism #Plantbasedprotein #plantbased #govegan #veganrecipe

57 1 10 hours ago
I used to pay Bill when he sent program so it would keep me accountable and on time. But then I realized if I waited until I got my program, I would get distracted by how excited I was over it. I’d spend the time looking at what was to come and would forget. 😂😂🤷‍♀️🤷‍♀️ This week was one of those weeks I woulda forgotten. 😂😂 Coach finally letting me touch the biggirl weights again and I’m so. Stinking. Excited.
~~~
Roster came out today so I guess I can now be a little less sketchy and let y’all know I’m competing at Regionals. Pretty stoked to see all the Carolinas crew who are going down for it. On top of it, I may have someone coming down with me 🤔🤔 which, if it happens, will be the first time I’ve ever had a friend come to a meet just for me. (In fairness, if I’d stop doing meets in Washington and Maryland, that may help 😂😂).
~~~
Bench just cause I know y’all are sick of seeing squats. I found out last week Coach likes to see me fail on these. Weird but 🤷‍♀️😂. I’m so sick of these stupid yellow plates on bench, so I guess I’ll listen to him. Dear baby Jesus, can you please do a miracle with my bench???
~~~
#usapl #usaplnc #72kg #carolinastrong #carolinapowerlifting #powerliftingwomen #powerlifting #gtl #getthelift #gwpl #athia #fnx #fnxfit #clt #cltfitness #sbd

I used to pay Bill when he sent program so it would keep me accountable and on time. But then I realized if I waited until I got my program, I would get distracted by how excited I was over it. I’d spend the time looking at what was to come and would forget. 😂😂🤷‍♀️🤷‍♀️ This week was one of those weeks I woulda forgotten. 😂😂 Coach finally letting me touch the biggirl weights again and I’m so. Stinking. Excited.
~~~
Roster came out today so I guess I can now be a little less sketchy and let y’all know I’m competing at Regionals. Pretty stoked to see all the Carolinas crew who are going down for it. On top of it, I may have someone coming down with me 🤔🤔 which, if it happens, will be the first time I’ve ever had a friend come to a meet just for me. (In fairness, if I’d stop doing meets in Washington and Maryland, that may help 😂😂).
~~~
Bench just cause I know y’all are sick of seeing squats. I found out last week Coach likes to see me fail on these. Weird but 🤷‍♀️😂. I’m so sick of these stupid yellow plates on bench, so I guess I’ll listen to him. Dear baby Jesus, can you please do a miracle with my bench???
~~~
#usapl #usaplnc #72kg #carolinastrong #carolinapowerlifting #powerliftingwomen #powerlifting #gtl #getthelift #gwpl #athia #fnx #fnxfit #clt #cltfitness #sbd

34 6 11 hours ago
THE LAT TEST 🏋🏼‍♀️
.
Is lat tightness limiting your overhead mobility during squats, press, snatch or even handstands?
.
Here is a quick way to assess on your own at home:
▪️Find a wall and lean up against with knees bent
▪️Do a posterior pelvic tilt to flatten back completely against wall (shown in video)
▪️Raise arms up with thumbs up and elbows locked - see if you can touch the wall
▪️Test stops when:
✔️Arms reach the wall with elbows straight (pass - shown first in video)
✖️Pain experienced in shoulders
✖️Low back arches off the wall (shown second in video)
✖️Unable to reach wall on one or both sides (shown third)
.
Do you pass or fail the test? Increasing lat mobility and thoracic extension are easy to do consistently on your own!
.
👉🏼JULY 30th at @bloc.clt from 7:15-8:15 pm - I’ll be hosting a recovery workshop to teach and discuss ways to take charge of your own injury prevention at home! You’ll learn self assessment and self treatment.
.
Sign up on the bloc. app or message me - free for members and $10 to the general public. Small investment for a large chunk of knowledge. Plus @milliecbd will be there with samples!
.
DM me with any questions!
.
#blocclt #recovery #mobility #lattightness #overheadmobility #shouldertightness #workout #fittip #fitspo #fitnessmotivation #personaltrainer #physio #physiotherapy #PT #upperbodyworkout #cltfitness #queencity #charlottenc

THE LAT TEST 🏋🏼‍♀️
.
Is lat tightness limiting your overhead mobility during squats, press, snatch or even handstands?
.
Here is a quick way to assess on your own at home:
▪️Find a wall and lean up against with knees bent
▪️Do a posterior pelvic tilt to flatten back completely against wall (shown in video)
▪️Raise arms up with thumbs up and elbows locked - see if you can touch the wall
▪️Test stops when:
✔️Arms reach the wall with elbows straight (pass - shown first in video)
✖️Pain experienced in shoulders
✖️Low back arches off the wall (shown second in video)
✖️Unable to reach wall on one or both sides (shown third)
.
Do you pass or fail the test? Increasing lat mobility and thoracic extension are easy to do consistently on your own!
.
👉🏼JULY 30th at @bloc.clt from 7:15-8:15 pm - I’ll be hosting a recovery workshop to teach and discuss ways to take charge of your own injury prevention at home! You’ll learn self assessment and self treatment.
.
Sign up on the bloc. app or message me - free for members and $10 to the general public. Small investment for a large chunk of knowledge. Plus @milliecbd will be there with samples!
.
DM me with any questions!
.
#blocclt #recovery #mobility #lattightness #overheadmobility #shouldertightness #workout #fittip #fitspo #fitnessmotivation #personaltrainer #physio #physiotherapy #PT #upperbodyworkout #cltfitness #queencity #charlottenc

50 4 11 hours ago
Been looking to get into high intensity workouts - but you’ve heard horror stories of injury? ⠀⁠
⠀⁠
Yeah - us too⠀⁠
⠀⁠
So we decided to fix that problem.⠀⁠
⠀⁠
We created badass workouts with movements that are inherently safe + efficient at building lean muscle and burning body fat. ⠀⁠
⠀⁠
You’ll learn how to properly use barbells, dumbbells, kettlebells, medicine balls, bodyweight exercises, row, etc, etc, etc,…⠀⁠
⠀⁠
All under the supervision + instruction of one our coaches who are there to make sure you’re moving safely so you can just focus on crushing your workout. ⠀⁠
⠀⁠
Interested? ⠀⁠
⠀⁠
Hit up the link in our bio to take a tour, meet one of our coaches and try a free class. ⠀⁠
⁠
⁠
⁠
#goodvibesonly #sweatlocal #smallbusinesslove #southendclt #cltsouthend #southend #charlotte #clt #cltlifestyle #southendsgotalot #charlottesgotalot #loso #losoclt #cltfitness #cltfitlife #cltfind #704 #welovecharlotte #exploreclt #urbanmvmnt #losocharlotte #charlottecommunity #fitfamcharlotte #southendgrind #findyourmvmnt #queencity  #charlottenc #cltstories

Been looking to get into high intensity workouts - but you’ve heard horror stories of injury? ⠀⁠
⠀⁠
Yeah - us too⠀⁠
⠀⁠
So we decided to fix that problem.⠀⁠
⠀⁠
We created badass workouts with movements that are inherently safe + efficient at building lean muscle and burning body fat. ⠀⁠
⠀⁠
You’ll learn how to properly use barbells, dumbbells, kettlebells, medicine balls, bodyweight exercises, row, etc, etc, etc,…⠀⁠
⠀⁠
All under the supervision + instruction of one our coaches who are there to make sure you’re moving safely so you can just focus on crushing your workout. ⠀⁠
⠀⁠
Interested? ⠀⁠
⠀⁠
Hit up the link in our bio to take a tour, meet one of our coaches and try a free class. ⠀⁠



#goodvibesonly #sweatlocal #smallbusinesslove #southendclt #cltsouthend #southend #charlotte #clt #cltlifestyle #southendsgotalot #charlottesgotalot #loso #losoclt #cltfitness #cltfitlife #cltfind #704 #welovecharlotte #exploreclt #urbanmvmnt #losocharlotte #charlottecommunity #fitfamcharlotte #southendgrind #findyourmvmnt #queencity #charlottenc #cltstories

32 0 11 hours ago
Allllll smiles for starting your week off with a sweat at CycleBar 😁•
Have you booked your bike for the rest of the week?😉
•
#cyclebar #cyclebarmidtown #seeyouatthebar #sweat #sweatclt #cycling #indoorcycling #weekend #goals #workout #fitness #charlotte #queencity #northcarolina #clt #cltfitness #rockyourride #bookyourbikes #ridenow #rockitout #sweatsesh #monday

Allllll smiles for starting your week off with a sweat at CycleBar 😁•
Have you booked your bike for the rest of the week?😉

#cyclebar #cyclebarmidtown #seeyouatthebar #sweat #sweatclt #cycling #indoorcycling #weekend #goals #workout #fitness #charlotte #queencity #northcarolina #clt #cltfitness #rockyourride #bookyourbikes #ridenow #rockitout #sweatsesh #monday

35 0 11 hours ago
You ARE strong. You can accomplish whatever goal you want. ⁣⁣
⁣⁣
You don’t need to feel trapped in any boxes because of your gender, age, genetics, or any other perceived obstacle. You can do it. For real.⁣⁣
⁣⁣
We are extremely proud of the hard work that all of our supporters put in each and every day and we absolutely LOVE to share their success and achievements as often as we can.⁣⁣
⁣⁣
This weekend two amazing individuals (@gwendakelty_fitness⁣
 and @john.i.parks.7) crushed the @spartanrace course and showed everyone just how we do things here @veritas_fit⁣
⁣⁣
Keep working hard. Stay consistent... and do some push ups.🙌

You ARE strong. You can accomplish whatever goal you want. ⁣⁣
⁣⁣
You don’t need to feel trapped in any boxes because of your gender, age, genetics, or any other perceived obstacle. You can do it. For real.⁣⁣
⁣⁣
We are extremely proud of the hard work that all of our supporters put in each and every day and we absolutely LOVE to share their success and achievements as often as we can.⁣⁣
⁣⁣
This weekend two amazing individuals (@gwendakelty_fitness
and @john.i.parks.7) crushed the @spartanrace course and showed everyone just how we do things here @veritas_fit
⁣⁣
Keep working hard. Stay consistent... and do some push ups.🙌

306 10 11 hours ago
Another workday with @doncoop20 . @_daviouslive360 0 put him through several unilateral movements for muscle isolation. Being that he is an athlete(defensive back) He incorporated some ball drills in there to help with hand/eye coordination and stability exercises to work on his balance. 3️⃣6️⃣0️⃣🔁
—————————————————————
*I do not own the rights to this music
—————————————————————
#360gainz #charlotte #clt #704 #fitness #charlottetrainer #charlottetrainers #cltfitness #cltfit #cltfitlife #cltfitfam #trainer #weightloss #personaltrainer #muscle #fit #fitspo #exercise #sweat #inspiration #motivation #dedication #work #health #wellness #grind #entrepreneur #win #excellence

Another workday with @doncoop20 . @_daviouslive360 0 put him through several unilateral movements for muscle isolation. Being that he is an athlete(defensive back) He incorporated some ball drills in there to help with hand/eye coordination and stability exercises to work on his balance. 3️⃣6️⃣0️⃣🔁
—————————————————————
*I do not own the rights to this music
—————————————————————
#360gainz #charlotte #clt #704 #fitness #charlottetrainer #charlottetrainers #cltfitness #cltfit #cltfitlife #cltfitfam #trainer #weightloss #personaltrainer #muscle #fit #fitspo #exercise #sweat #inspiration #motivation #dedication #work #health #wellness #grind #entrepreneur #win #excellence

48 8 12 hours ago
Let’s get in the Zone!!

Let’s get in the Zone!!

45 3 12 hours ago
Keep this going in your head when you try and stand up tonight after that leg heavy weight floor block today! 😂🔁
•
Remember that progress takes time, and being sore is part of the process! Make sure you give yourself the time and care your body needs to recover!
•
#orangetheory #orangetheoryfitness #moreotf #morelife #cltfitness #otfmidtown
#orangetheory #orangetheoryfitness #moreotf #morelife #cltfitness #otfmidtown

Keep this going in your head when you try and stand up tonight after that leg heavy weight floor block today! 😂🔁

Remember that progress takes time, and being sore is part of the process! Make sure you give yourself the time and care your body needs to recover!

#orangetheory #orangetheoryfitness #moreotf #morelife #cltfitness #otfmidtown
#orangetheory #orangetheoryfitness #moreotf #morelife #cltfitness #otfmidtown

30 0 12 hours ago
When your food so good that you start dancing! 💃🏽😂 Boyyyy I be chewing hard! #savorytheflavor I’m a happy eater! Meaning I’m most happy when I’m eating! Ask my hubby @d.louiswigley 😂 I’m Godzilla when I get hungry! #veganbre #veganbikiniprep #veganchef #healthychef  #trubre #veganbodybuilder #veganifbbpro #vegancommunity #rethinkprotein #cltfitness #mealprep #veganbreakfast #foodie #veganlunch #veganism #Plantbasedprotein

When your food so good that you start dancing! 💃🏽😂 Boyyyy I be chewing hard! #savorytheflavor I’m a happy eater! Meaning I’m most happy when I’m eating! Ask my hubby @d.louiswigley 😂 I’m Godzilla when I get hungry! #veganbre #veganbikiniprep #veganchef #healthychef #trubre #veganbodybuilder #veganifbbpro #vegancommunity #rethinkprotein #cltfitness #mealprep #veganbreakfast #foodie #veganlunch #veganism #Plantbasedprotein

174 5 13 hours ago
🚨Stop what you're doing!🚨Head immediately to your favorite place to buy magazines (Publix, Harris Teeter, Barnes and Noble, etc) and grab a copy of @oxygenmagazine summer issue!  Open it up and see our founder, @karen_firstwind. 👀 Have you ever wondered what makes First Wind so special? It's a story about overcoming obstacles and a belief that fitness is for everyone no matter their shape, size, background, or inspiration. We see fitness differently. How about you?

🚨Stop what you're doing!🚨Head immediately to your favorite place to buy magazines (Publix, Harris Teeter, Barnes and Noble, etc) and grab a copy of @oxygenmagazine summer issue! Open it up and see our founder, @karen_firstwind. 👀 Have you ever wondered what makes First Wind so special? It's a story about overcoming obstacles and a belief that fitness is for everyone no matter their shape, size, background, or inspiration. We see fitness differently. How about you?

49 6 13 hours ago
Don’t forget☝🏻THIS WEDNESDAY 7/24—join us at Omega Sports in Park Road Shopping Center for our Sip & Shop event from 5-9pm.
👟
All Burn SouthPark and Burn Elizabeth members will receive a 20% discount on purchases AND the On Running team will be on-site with try-on shoes. Stop in to test drive this popular, and Burn approved brand before you buy
👟
Please RSVP via the Burn SouthPark or Burn Elizabeth Facebook pages by tonight to confirm your attendance!
•
•
•
#burnbootcamp #burnsouthpark #burnelizabeth #omegasports #onrunning #cltfitness #charlottenc #cltfitlife #sweatnetclt

Don’t forget☝🏻THIS WEDNESDAY 7/24—join us at Omega Sports in Park Road Shopping Center for our Sip & Shop event from 5-9pm.
👟
All Burn SouthPark and Burn Elizabeth members will receive a 20% discount on purchases AND the On Running team will be on-site with try-on shoes. Stop in to test drive this popular, and Burn approved brand before you buy
👟
Please RSVP via the Burn SouthPark or Burn Elizabeth Facebook pages by tonight to confirm your attendance!



#burnbootcamp #burnsouthpark #burnelizabeth #omegasports #onrunning #cltfitness #charlottenc #cltfitlife #sweatnetclt

16 0 13 hours ago
Don’t forget☝🏻THIS WEDNESDAY 7/24—join us at Omega Sports in Park Road Shopping Center for our Sip & Shop event from 5-9pm.
👟
All Burn SouthPark and Burn Elizabeth members will receive a 20% discount on purchases AND the On Running team will be on-site with try-on shoes. Stop in to test drive this popular, and Burn approved brand before you buy
👟
Please RSVP via the Burn SouthPark or Burn Elizabeth Facebook pages by tonight to confirm your attendance!
•
•
•
#burnbootcamp #burnsouthpark #burnelizabeth #omegasports #onrunning #cltfitness #charlottenc #cltfitlife #sweatnetclt

Don’t forget☝🏻THIS WEDNESDAY 7/24—join us at Omega Sports in Park Road Shopping Center for our Sip & Shop event from 5-9pm.
👟
All Burn SouthPark and Burn Elizabeth members will receive a 20% discount on purchases AND the On Running team will be on-site with try-on shoes. Stop in to test drive this popular, and Burn approved brand before you buy
👟
Please RSVP via the Burn SouthPark or Burn Elizabeth Facebook pages by tonight to confirm your attendance!



#burnbootcamp #burnsouthpark #burnelizabeth #omegasports #onrunning #cltfitness #charlottenc #cltfitlife #sweatnetclt

6 0 13 hours ago
Working on Wings 🦅

Working on Wings 🦅

38 3 14 hours ago
Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.” ― Germany Kent

#realtor 
#realtorlifestyle
#charlotterealtor 
#charlottenc
#realeatate  #NY
#exploreclt
 #cltphotographer  #telemundo 
#realtorcharlotte 
#unccharlotte
#fox46 
#eagles
 #charlotterealtor
#cmpd 
#ucso
 #fitnessmotivation 
#southend 
#southendclt
 #fit 
#keeppounding  #univision 
#charlotte
 #estrellatv 
#mooresvillenc
 #lakenormannc
 #miami  #analotseywilkinsonera 
#hornets
 #model 
#cltfitness

Positive thinking is powerful thinking. If you want happiness, fulfillment, success and inner peace, start thinking you have the power to achieve those things. Focus on the bright side of life and expect positive results.” ― Germany Kent

#realtor
#realtorlifestyle
#charlotterealtor
#charlottenc
#realeatate #NY
#exploreclt
#cltphotographer #telemundo
#realtorcharlotte
#unccharlotte
#fox46
#eagles
#charlotterealtor
#cmpd
#ucso
#fitnessmotivation
#southend
#southendclt
#fit
#keeppounding #univision
#charlotte
#estrellatv
#mooresvillenc
#lakenormannc
#miami #analotseywilkinsonera
#hornets
#model
#cltfitness

5 2 14 hours ago
Glute activation! One of the most important things in fitness that gets overlooked. Your glutes by volume are the biggest muscle in your body so if they are deactivated that can cause major problems.

Deactivated glutes can cause low back pain, hamstring or quad dominance, and can make easy exercises seam much harder. 
Want to learn how to activate your glutes and relieve pain as well as performance? Give us a call to set up your free assessment to get your customized results and training 980-999-1039 or dm us! #phenomtrainers #personaltrainer #personaltraining #healthcoach #mobilepersonaltrainer #charlottepersonaltrainer #clt #charlottenc #cltfitness #lakenorman #nutrition #nutritionist #nutritiontips #glute #gluteexercises #gluteactivation

Glute activation! One of the most important things in fitness that gets overlooked. Your glutes by volume are the biggest muscle in your body so if they are deactivated that can cause major problems.

Deactivated glutes can cause low back pain, hamstring or quad dominance, and can make easy exercises seam much harder.
Want to learn how to activate your glutes and relieve pain as well as performance? Give us a call to set up your free assessment to get your customized results and training 980-999-1039 or dm us! #phenomtrainers #personaltrainer #personaltraining #healthcoach #mobilepersonaltrainer #charlottepersonaltrainer #clt #charlottenc #cltfitness #lakenorman #nutrition #nutritionist #nutritiontips #glute #gluteexercises #gluteactivation

5 0 14 hours ago
Happy Monday y’all, stay pumped and motivated. Have a fantastic start to the week and know we only have four days left until the weekend! Stop by and see us so we can enjoy your beautiful faces. .
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#otf #orangetheoryfitness #orangetheoryquailcorners #welift #werow #werun #cltfitness #morelife #moreotfmorelife #orangetheory

Happy Monday y’all, stay pumped and motivated. Have a fantastic start to the week and know we only have four days left until the weekend! Stop by and see us so we can enjoy your beautiful faces. .
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#otf #orangetheoryfitness #orangetheoryquailcorners #welift #werow #werun #cltfitness #morelife #moreotfmorelife #orangetheory

21 0 14 hours ago
#MovementMonday Want to maximize movement potential —> mobility training. 🤸‍♂️Clips from one of my small group mobility workshops.
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“Mobility is a very muddy term in the fitness industry.  Everybody is claiming to do mobility but they are doing wildly different things.”
@hunterfitness
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Leave understanding what mobility is and how it can improve -> joint health -> performance -> mitigate injury risk.
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If you would like to book a 1-on-1 or 3-on-1 customized mobility session, give me a call @(803)-331-0638.
www.klaussportschiropractic.com
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🎥tyxryan

#MovementMonday Want to maximize movement potential —> mobility training. 🤸‍♂️Clips from one of my small group mobility workshops.
.
“Mobility is a very muddy term in the fitness industry. Everybody is claiming to do mobility but they are doing wildly different things.”
@hunterfitness
.
Leave understanding what mobility is and how it can improve -> joint health -> performance -> mitigate injury risk.
.
If you would like to book a 1-on-1 or 3-on-1 customized mobility session, give me a call @(803)-331-0638.
www.klaussportschiropractic.com
.
🎥tyxryan

34 3 15 hours ago
Move Daily!! Even in your PJs 😝

Studies have shown that people who lose weight and keep it off, are committed to daily movement. If you can burn 300 extra calories each day (about a 3 mile walk or a strength training session with me 💪) and do not increase your caloric intake, you could lose 30 pounds in one year!
What are you waiting for?! Get MOVING!

Move Daily!! Even in your PJs 😝

Studies have shown that people who lose weight and keep it off, are committed to daily movement. If you can burn 300 extra calories each day (about a 3 mile walk or a strength training session with me 💪) and do not increase your caloric intake, you could lose 30 pounds in one year!
What are you waiting for?! Get MOVING!

44 4 15 hours ago
Thanks to @beers_and_burpees for letting me visit @restore_southpark! Excited to partner with them for the gyms moving forward - especially after getting to see all they have to offer in the form of recovery! @burnbootcampsouthparknc peeps make sure to check them out next week in the gym! You can also find them at the B&B event on 9/21! 👊🏼 .
#Repost @beers_and_burpees (@get_repost)
・・・
Thanks to our 2019 Recovery Area sponsor Restore Cryotherapy (locations: @restore_carmel @restore_southpark ) for supporting our charity event this year and for welcoming in our Ambassadors for a visit last week.
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Come to our event on 9/21 and Restore will be there for you to check out some of the great services they have!
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Thanks Restore for supporting your local community!  Restore.com
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▶️ Main Event registration - www.beersandburpees.com
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#beersandburpees #makingdreamscometrue #oneburpeeatatime #forthekids #rollinhornets 
#crossfit #bootcamp #burnbootcamp #orangetheoryfitness #rockbox #highintensityintervaltraining #adaptivecrossfit #fitness #fitnessmotivation #fitspo #fit #clt #cltfit #cltfitness #cltfitlife #charlotte #ambassador #athlete #charity #exercise

Thanks to @beers_and_burpees for letting me visit @restore_southpark! Excited to partner with them for the gyms moving forward - especially after getting to see all they have to offer in the form of recovery! @burnbootcampsouthparknc peeps make sure to check them out next week in the gym! You can also find them at the B&B event on 9/21! 👊🏼 .
#Repost @beers_and_burpees (@get_repost)
・・・
Thanks to our 2019 Recovery Area sponsor Restore Cryotherapy (locations: @restore_carmel @restore_southpark ) for supporting our charity event this year and for welcoming in our Ambassadors for a visit last week.

Come to our event on 9/21 and Restore will be there for you to check out some of the great services they have!

Thanks Restore for supporting your local community! Restore.com

▶️ Main Event registration - www.beersandburpees.com

#beersandburpees #makingdreamscometrue #oneburpeeatatime #forthekids #rollinhornets
#crossfit #bootcamp #burnbootcamp #orangetheoryfitness #rockbox #highintensityintervaltraining #adaptivecrossfit #fitness #fitnessmotivation #fitspo #fit #clt #cltfit #cltfitness #cltfitlife #charlotte #ambassador #athlete #charity #exercise

18 1 15 hours ago
The energy 🔋 of the mind is the essence of life 🧬. .

If there's one thing we could all use a little more of on Mondays it is ENERGY. See our story for today's blog where Health Coach & Bar Method lover 💕 @balancebymolly is sharing 5️⃣ energy boosting foods 🥗🍎🐟that you can add to your diet for that extra boost! Any guesses what made it on the list? .
#barmethod #barre #barrebabe #barreaddict #barrefitness #dancefitness #corestrength #fitfashion #fitnessfashion #iamwellandgood #livehealthy #fitnessmotivation #getstrong #praciticedaily #workforit #getresults #liveessential #investinyourself #bebold #charlotte #cltfitness #workout #motivatation #queencity #QC #CLT #charlottefitness #cltfit #sweatclt #704lifestyle

The energy 🔋 of the mind is the essence of life 🧬. .

If there's one thing we could all use a little more of on Mondays it is ENERGY. See our story for today's blog where Health Coach & Bar Method lover 💕 @balancebymolly is sharing 5️⃣ energy boosting foods 🥗🍎🐟that you can add to your diet for that extra boost! Any guesses what made it on the list? .
#barmethod #barre #barrebabe #barreaddict #barrefitness #dancefitness #corestrength #fitfashion #fitnessfashion #iamwellandgood #livehealthy #fitnessmotivation #getstrong #praciticedaily #workforit #getresults #liveessential #investinyourself #bebold #charlotte #cltfitness #workout #motivatation #queencity #QC #CLT #charlottefitness #cltfit #sweatclt #704lifestyle

25 1 15 hours ago
Something we are very proud of at Onward is that we keep our injured athletes training hard even as they rehab. Here’s an example of us modifying one athlete’s training after a serious shoulder surgery so that she continues to work on improving her fitness while we respect healing tissues.
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#charlotte #cltfitness #cltfitlife #cltcrossfit #charlottecrossfit

Something we are very proud of at Onward is that we keep our injured athletes training hard even as they rehab. Here’s an example of us modifying one athlete’s training after a serious shoulder surgery so that she continues to work on improving her fitness while we respect healing tissues.
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#charlotte #cltfitness #cltfitlife #cltcrossfit #charlottecrossfit

49 1 16 hours ago
You walk through the MAD doors for your very first class, excited and ready to sweat buckets. Your trainer opens class with a description of “Durability” – the theme of the daily interval – and asks for nothing MORE than your 80% effort. “Uhh…what? So I’m NOT supposed to give it my all?”
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No. You’re not. Click the link in our bio to read why we DON’T want to see your max effort.
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📷: @henrywynd
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#madlifestyle #madabolic #workrestrepeat #thesweatlife #madness #charlotte #cltfitness #strength #strengthandconditioning #strengthtraining #durability #timeundertension

You walk through the MAD doors for your very first class, excited and ready to sweat buckets. Your trainer opens class with a description of “Durability” – the theme of the daily interval – and asks for nothing MORE than your 80% effort. “Uhh…what? So I’m NOT supposed to give it my all?”
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No. You’re not. Click the link in our bio to read why we DON’T want to see your max effort.
.
📷: @henrywynd
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#madlifestyle #madabolic #workrestrepeat #thesweatlife #madness #charlotte #cltfitness #strength #strengthandconditioning #strengthtraining #durability #timeundertension

65 1 16 hours ago
HERO DT
In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in Operation Enduring Freedom when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son Timothy Jr. 
#herodt #herowod #crossfithero #heroesarenthardtofind #notallheroeswearcapes #usmilitary #usairforce #airforce #operationenduringfreedom #thankyouforyourservice #inremembrance #neverforget 🇺🇸

HERO DT
In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on February 20, 2009 supporting operations in Operation Enduring Freedom when his vehicle was struck by an IED. Timothy is survived by his wife Megan and son Timothy Jr.
#herodt #herowod #crossfithero #heroesarenthardtofind #notallheroeswearcapes #usmilitary #usairforce #airforce #operationenduringfreedom #thankyouforyourservice #inremembrance #neverforget 🇺🇸

9 1 16 hours ago
Anyone else? 🙋🏻‍♀️🙋🏻‍♂️
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Man oh man do we have a good one for y’all today! There’s still some spots available at 4:00, 5:15 & 7:30 PM. Snag them before they are gone! #orangetheoryuniversity #orangetheoryfitness #otfclt #moreotfmorelife #cltfitness #mondaymotivation #otfclt

Anyone else? 🙋🏻‍♀️🙋🏻‍♂️

Man oh man do we have a good one for y’all today! There’s still some spots available at 4:00, 5:15 & 7:30 PM. Snag them before they are gone! #orangetheoryuniversity #orangetheoryfitness #otfclt #moreotfmorelife #cltfitness #mondaymotivation #otfclt

22 0 17 hours ago
LIFT+MOVE is our signature strength and conditioning class.⠀⁠
⠀⁠
In short, it's a perfect marriage of carefully handpicked strength + conditioning elements.⠀⁠
⠀⁠
In return- you'll be stronger, leaner, and a lot better looking.⠀⁠
⠀⁠
It's the only workout you'll need from now on. ⠀⁠
⠀⁠
Hit up the link in our bio to give it a shot⠀⁠
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#goodvibesonly #sweatlocal #smallbusinesslove #southendclt #cltsouthend #southend #charlotte #clt #cltlifestyle #southendsgotalot #charlottesgotalot #loso #losoclt #cltfitness #cltfitlife #cltfind #704 #welovecharlotte #exploreclt #urbanmvmnt #losocharlotte #charlottecommunity #fitfamcharlotte #southendgrind #findyourmvmnt #queencity  #charlottenc #cltstories

LIFT+MOVE is our signature strength and conditioning class.⠀⁠
⠀⁠
In short, it's a perfect marriage of carefully handpicked strength + conditioning elements.⠀⁠
⠀⁠
In return- you'll be stronger, leaner, and a lot better looking.⠀⁠
⠀⁠
It's the only workout you'll need from now on. ⠀⁠
⠀⁠
Hit up the link in our bio to give it a shot⠀⁠


#goodvibesonly #sweatlocal #smallbusinesslove #southendclt #cltsouthend #southend #charlotte #clt #cltlifestyle #southendsgotalot #charlottesgotalot #loso #losoclt #cltfitness #cltfitlife #cltfind #704 #welovecharlotte #exploreclt #urbanmvmnt #losocharlotte #charlottecommunity #fitfamcharlotte #southendgrind #findyourmvmnt #queencity #charlottenc #cltstories

29 1 17 hours ago
Get your squad ready!!! We'll be announcing our opening date very soon!

Have you locked in your pre-sale membership rate?  Don't miss out, contact us today to learn more!!!

Get your squad ready!!! We'll be announcing our opening date very soon!

Have you locked in your pre-sale membership rate? Don't miss out, contact us today to learn more!!!

10 1 17 hours ago
I’m forever using what I have on hand to make a vegan meal! This {ROASTED STUFFED POBLANO PEPPER} went loco for lunch today 🤪🔥 It was supposed to go on the grill last week but I forgot it was in my fridge. Well, I stuffed that bad boy with chipotle mushroom walnut meat and black beans plus rice then baked it with cheese! 🙌🏽 so freaking good! #hotgirlsummer
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P.S. this can be done with a bell pepper too! I accidentally got a hold to one of the seeds in this poblano and “oh my God it’s a fire” 😂🔥🐲 #veganbre #veganbikiniprep #veganchef #healthychef  #trubre #veganbodybuilder #veganifbbpro #vegancommunity #rethinkprotein #cltfitness #mealprep #veganbreakfast #foodie #veganlunch #veganism #Plantbasedprotein #plantbased #govegan #veganrecipe #vegandinner #plantbasedbaddie #veggies #calivegan #veganfest #fitchef #igfoodie #mealprep #mealplans #veganmuscles #ifbbpro

I’m forever using what I have on hand to make a vegan meal! This {ROASTED STUFFED POBLANO PEPPER} went loco for lunch today 🤪🔥 It was supposed to go on the grill last week but I forgot it was in my fridge. Well, I stuffed that bad boy with chipotle mushroom walnut meat and black beans plus rice then baked it with cheese! 🙌🏽 so freaking good! #hotgirlsummer

P.S. this can be done with a bell pepper too! I accidentally got a hold to one of the seeds in this poblano and “oh my God it’s a fire” 😂🔥🐲 #veganbre #veganbikiniprep #veganchef #healthychef #trubre #veganbodybuilder #veganifbbpro #vegancommunity #rethinkprotein #cltfitness #mealprep #veganbreakfast #foodie #veganlunch #veganism #Plantbasedprotein #plantbased #govegan #veganrecipe #vegandinner #plantbasedbaddie #veggies #calivegan #veganfest #fitchef #igfoodie #mealprep #mealplans #veganmuscles #ifbbpro

68 7 17 hours ago
10x10 
Banded Snowboarders
Banded Fwd Back hops
Banded squat Jumps
...
Consistently for 2 min
...
Rest 45sec
Repeat 2 Min
Rest 45sec
Repeat 2 min
@cac_charlotte

10x10
Banded Snowboarders
Banded Fwd Back hops
Banded squat Jumps
...
Consistently for 2 min
...
Rest 45sec
Repeat 2 Min
Rest 45sec
Repeat 2 min
@cac_charlotte

72 3 17 hours ago
The summer continues! There is nothing better than sweating under the sun, next to gigantic tires and a bucket of chalk. 
#ultimatecrossfit #cltfit #sweatequity #investinyourhealth #cltfitness #southendclt

The summer continues! There is nothing better than sweating under the sun, next to gigantic tires and a bucket of chalk.
#ultimatecrossfit #cltfit #sweatequity #investinyourhealth #cltfitness #southendclt

27 1 18 hours ago
Today, I walked into Publix in @southendclt, my dad walked into Harris Teeter in South Charlotte, my brother walked into Barnes and Noble in NYC and we all picked up copies of @oxygenmagazine with a full page spread about my fitness journey.  My story, my thoughts on fitness, my mantra, my advice, and my favorite meal all there for the world to see! 
My goal has always been to deliver a message to people and that message is fitness isn't the same for all of us and there's a place for all of us to live a happy and healthy life no matter who you are, what you look like, or what your story is. I think we're getting the word out! Wherever you are, please pick up a copy!! COMMENT BELOW WHEREVER YOU PICK ONE UP!

Today, I walked into Publix in @southendclt, my dad walked into Harris Teeter in South Charlotte, my brother walked into Barnes and Noble in NYC and we all picked up copies of @oxygenmagazine with a full page spread about my fitness journey. My story, my thoughts on fitness, my mantra, my advice, and my favorite meal all there for the world to see!
My goal has always been to deliver a message to people and that message is fitness isn't the same for all of us and there's a place for all of us to live a happy and healthy life no matter who you are, what you look like, or what your story is. I think we're getting the word out! Wherever you are, please pick up a copy!! COMMENT BELOW WHEREVER YOU PICK ONE UP!

74 24 18 hours ago

Top #cltfitness posts

When your food so good that you start dancing! 💃🏽😂 Boyyyy I be chewing hard! #savorytheflavor I’m a happy eater! Meaning I’m most happy when I’m eating! Ask my hubby @d.louiswigley 😂 I’m Godzilla when I get hungry! #veganbre #veganbikiniprep #veganchef #healthychef  #trubre #veganbodybuilder #veganifbbpro #vegancommunity #rethinkprotein #cltfitness #mealprep #veganbreakfast #foodie #veganlunch #veganism #Plantbasedprotein

When your food so good that you start dancing! 💃🏽😂 Boyyyy I be chewing hard! #savorytheflavor I’m a happy eater! Meaning I’m most happy when I’m eating! Ask my hubby @d.louiswigley 😂 I’m Godzilla when I get hungry! #veganbre #veganbikiniprep #veganchef #healthychef #trubre #veganbodybuilder #veganifbbpro #vegancommunity #rethinkprotein #cltfitness #mealprep #veganbreakfast #foodie #veganlunch #veganism #Plantbasedprotein

174 5 13 hours ago
I heard it was a “Hot Girl Summer”... 😬

I heard it was a “Hot Girl Summer”... 😬

622 52 30 June, 2019
Elite equipment. 
Elite athletes. 
Elite performance. 🔺#trainelite🔺

Elite equipment.
Elite athletes.
Elite performance. 🔺 #trainelite🔺

465 38 11 April, 2019
Some of your faves... Collaboration is the vibe. 👑

Some of your faves... Collaboration is the vibe. 👑

504 72 1 July, 2019
Flip the script... Turn phone upside down to read.  Either way you look at it you'll see "CHARLOTTE". 🤯 We fully designed a Charlotte badanda.  In addition to the Charlotte ambigram (that means it reads upside down too) we included the state outline, CLT skyline, and the NC state flower (dogwood). Sold separately or buy together and save.  Available at our store now with @charlottecollective and can even order online and do in-store pickup. 📸: @codylhughes

Flip the script... Turn phone upside down to read. Either way you look at it you'll see "CHARLOTTE". 🤯 We fully designed a Charlotte badanda. In addition to the Charlotte ambigram (that means it reads upside down too) we included the state outline, CLT skyline, and the NC state flower (dogwood). Sold separately or buy together and save. Available at our store now with @charlottecollective and can even order online and do in-store pickup. 📸: @codylhughes

515 63 12 July, 2019
We’ve had a blast with this accountability series and sharing partner workouts with you all! It’s our last partner workout today 😩, but of course we’ll still be challenging you to keep moving! 😁 Today’s workout to try: 3 finishers to give your body that last push at the end of your workout. Each exercise is timed for 1 min.
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💥Star jump to squat
💥Partner hill sprints
💥Partner A: high knees, Partner B: squat hold (then swap)
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#workoutwednesday #partnerworkout #fitness #fitspiration #fitfam #workouts #workoutideas #fitwomen #fitnessmotivation  #parkworkout #cltfitlife #outdoorworkout #cltfitness #instafit 
#charlottepersonaltrainer #clt #healthandwellness

We’ve had a blast with this accountability series and sharing partner workouts with you all! It’s our last partner workout today 😩, but of course we’ll still be challenging you to keep moving! 😁 Today’s workout to try: 3 finishers to give your body that last push at the end of your workout. Each exercise is timed for 1 min.
.
💥Star jump to squat
💥Partner hill sprints
💥Partner A: high knees, Partner B: squat hold (then swap)
.
.
.
#workoutwednesday #partnerworkout #fitness #fitspiration #fitfam #workouts #workoutideas #fitwomen #fitnessmotivation #parkworkout #cltfitlife #outdoorworkout #cltfitness #instafit
#charlottepersonaltrainer #clt #healthandwellness

226 37 29 May, 2019
Let me tell ya bout my best friend (& our #sundayfunday) 🥳.
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Silly & sweaty is my favorite way to spend Sunday (really, E V E R Y day) with this guy. Today, was no different. Grateful, grateful, grateful for our capable bodies & never taking them for granted! ::
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Get you someone who pours into you, lifts you when you need it, pushes you when you can’t, sweats with you always & makes you laugh, laugh, laugh. Lurrrvvv ya @olayjames ::
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📸 @henrywynd ::
#fitness #cltfitness #cltfit #cltfitlife #fitnessmotivation #bestfriendgoals #love #sundayfunday #engaged

Let me tell ya bout my best friend (& our #sundayfunday) 🥳.
::
::
Silly & sweaty is my favorite way to spend Sunday (really, E V E R Y day) with this guy. Today, was no different. Grateful, grateful, grateful for our capable bodies & never taking them for granted! ::
::
Get you someone who pours into you, lifts you when you need it, pushes you when you can’t, sweats with you always & makes you laugh, laugh, laugh. Lurrrvvv ya @olayjames ::
::
📸 @henrywynd ::
#fitness #cltfitness #cltfit #cltfitlife #fitnessmotivation #bestfriendgoals #love #sundayfunday #engaged

333 52 24 June, 2019
[Can’t 👀 the rope but] jumping for joy that it’s @burnbootcampsouthparknc’s 1️⃣ year anniversary 🥳
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#burnbootcamp #burnsouthpark #werejustgettingwarmedup #charlottenc #khfitnessfix #cltfitness #cltfitlife #fitchicks #girlswholift #fitnessmotivation #hiittraining #metabolicconditioning

[Can’t 👀 the rope but] jumping for joy that it’s @burnbootcampsouthparknc’s 1️⃣ year anniversary 🥳



#burnbootcamp #burnsouthpark #werejustgettingwarmedup #charlottenc #khfitnessfix #cltfitness #cltfitlife #fitchicks #girlswholift #fitnessmotivation #hiittraining #metabolicconditioning

477 50 19 hours ago
Let’s be honest.. sometimes you post a picture because you feel like a boss and the lighting is bomb af. •
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#cyclebar #rockyourride #cltfitness #fitness #indoorcycling #fitlife #clt

Let’s be honest.. sometimes you post a picture because you feel like a boss and the lighting is bomb af. •



#cyclebar #rockyourride #cltfitness #fitness #indoorcycling #fitlife #clt

573 46 3 June, 2019