#classicphysique Instagram Photos & Videos

classicphysique - 2.5m posts

The wolf at the top of the hill isn’t as hungry as the wolf climbing it. 💊Team Vascular Nutrition @vascularnutrition

#bodybuilding #whateverittakes #dreamchasers #ifbb #npc #imnothungryimstarving #grind #lifting #classicphysique #thisiswhatilivefor

The wolf at the top of the hill isn’t as hungry as the wolf climbing it. 💊Team Vascular Nutrition @vascularnutrition

#bodybuilding #whateverittakes #dreamchasers #ifbb #npc #imnothungryimstarving #grind #lifting #classicphysique #thisiswhatilivefor

7 1 1 minute ago
Chest Day Sunday

Chest Day Sunday

5 3 7 minutes ago
Boa tarde galera que me segue!!!👍
Um resumo do treino de Dorsais, ontem na @panobianco_cajamar junto com o meu brother @vemcomarcolaqvcdecola Muita técnica, consciência corporal e esmagando sem dó galera 🔥🔥🔥 Do jeito que deve ser!!! 😉💪 Pra cima....evoluindo sempre!!! #tmj 🏆

#classicphysique #mensphysique #fitnessmotivation #estilodevida #bodybuilder #fitness #fisiculturismo #musculação #bodybuildinglifestyle #objetivo #foco #ifbbprobrasil #physique #gymlifestyle  #nopainnogain #hardwork  #musculação #13memo #fikagrandeporra #vemmonstro #treinopesado #esmagaquecresce

Boa tarde galera que me segue!!!👍
Um resumo do treino de Dorsais, ontem na @panobianco_cajamar junto com o meu brother @vemcomarcolaqvcdecola Muita técnica, consciência corporal e esmagando sem dó galera 🔥🔥🔥 Do jeito que deve ser!!! 😉💪 Pra cima....evoluindo sempre!!! #tmj 🏆

#classicphysique #mensphysique #fitnessmotivation #estilodevida #bodybuilder #fitness #fisiculturismo #musculação #bodybuildinglifestyle #objetivo #foco #ifbbprobrasil #physique #gymlifestyle #nopainnogain #hardwork #musculação #13memo #fikagrandeporra #vemmonstro #treinopesado #esmagaquecresce

7 1 12 minutes ago
For some people, Leg day is hell. It's heaven for me. 
#iam1stphorm
#1stphorm
#NPC 
#classicphysique 
#legionofboom 
#legday

For some people, Leg day is hell. It's heaven for me.
#iam1stphorm
#1stphorm
#NPC
#classicphysique
#legionofboom
#legday

3 0 15 minutes ago
Start somewhere

Start somewhere

12 1 22 minutes ago
Posted @withrepost • @extremephysiquesfitness The price of Success is Hard Work, Dedication to the job at hand, and the Determination that whether we Win or Lose, we have applied the Best of ourselves to the task at hand. Surround Yourself with Great People and Great Things Will Happen!! Exclusive Spots Available for Men’s Group Training at EXTREME PHYSIQUES!!! Straight Outta MetroFlex Gym in Oceanside #fitness #gym #hardwork #dedication #motivation #drive #team #squad #nutrition #bodybuilding #contestprepcoach #transformation #loyalty #grouptraining #contestprep #mensbodybuilding #mensphysique #classicphysique

Posted @withrepost@extremephysiquesfitness The price of Success is Hard Work, Dedication to the job at hand, and the Determination that whether we Win or Lose, we have applied the Best of ourselves to the task at hand. Surround Yourself with Great People and Great Things Will Happen!! Exclusive Spots Available for Men’s Group Training at EXTREME PHYSIQUES!!! Straight Outta MetroFlex Gym in Oceanside #fitness #gym #hardwork #dedication #motivation #drive #team #squad #nutrition #bodybuilding #contestprepcoach #transformation #loyalty #grouptraining #contestprep #mensbodybuilding #mensphysique #classicphysique

7 0 23 minutes ago
I’m so proud of how this video turned out! 
The link will be posted in my bio. 
Pleaseee subscribe to @tarzandyl channel and saaaamasssshhhh that like button! 😁😁😁 @tarzandyl  @christianguzmanfitness @cbum 
@qwin_vitale 
@gabbyschey 
@roblipsett @vitruvian_physique @russwole 
@belafernandez 
@ashleynocera 
#fitness #fitnessmotivation #gym #gymlife #fitgoals #bodybuildingmotivation #bodybuilding #mensphysique #classicphysique #alphalete

I’m so proud of how this video turned out!
The link will be posted in my bio.
Pleaseee subscribe to @tarzandyl channel and saaaamasssshhhh that like button! 😁😁😁 @tarzandyl @christianguzmanfitness @cbum
@qwin_vitale
@gabbyschey
@roblipsett @vitruvian_physique @russwole
@belafernandez
@ashleynocera
#fitness #fitnessmotivation #gym #gymlife #fitgoals #bodybuildingmotivation #bodybuilding #mensphysique #classicphysique #alphalete

14 4 25 minutes ago
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😁 because I just got my latest order of meals from @eatsavage
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These meals are great for fueling with, but I think I almost prefer them more for how they taste! Making healthy food taste GOOD is very needed when you are eating 6-10 meals a day & the team at Eat Savage does a great job at making sure every bite is as tasty as it is healthy🙏🏻
__
Do you meal prep or do you prefer to let a meal prep company take care of it for you 📝👇🏻
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#MealPrepSunday #EatSavage

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😁 because I just got my latest order of meals from @eatsavage
.
These meals are great for fueling with, but I think I almost prefer them more for how they taste! Making healthy food taste GOOD is very needed when you are eating 6-10 meals a day & the team at Eat Savage does a great job at making sure every bite is as tasty as it is healthy🙏🏻
__
Do you meal prep or do you prefer to let a meal prep company take care of it for you 📝👇🏻
.
#MealPrepSunday #EatSavage

162 8 30 minutes ago
Quick clip from my chest workout the other day, I don’t really do DB flys that often because I prefer cable flys but definitely get a great pump from them when I do  I did 4 set 10-15 each set going up in weight each set

Quick clip from my chest workout the other day, I don’t really do DB flys that often because I prefer cable flys but definitely get a great pump from them when I do I did 4 set 10-15 each set going up in weight each set

3 3 30 minutes ago
Posted @withrepost • @extremephysiquesfitness Take Your Training to The Next Level with Exteme Physiques Men’s Group Training!! All the Benefits of Personal Training at a Fraction of the Cost!! Increase Lean Muscle, Increase Size, Explosive Strength and Enhance Your Physique Like You’ve Always Wanted!! Located Exclusively Outta Metroflex Gym in Oceanside!!! First Two Sessions Are Always FREE!! Be Part of Something Great at Extreme Physiques & Fitness!! #team #grouptraining #personaltrainer #personaltraining #mensphysique #mensbodybuilding #classicphysique #bodybuilding #bodytransformations #coach #contestprep #contestprepcoaching #carlsbad #oceanside #northcounty #npc #musclecontest #ifbb #power #muscle #strength #metroflex #metroflexoceanside

Posted @withrepost@extremephysiquesfitness Take Your Training to The Next Level with Exteme Physiques Men’s Group Training!! All the Benefits of Personal Training at a Fraction of the Cost!! Increase Lean Muscle, Increase Size, Explosive Strength and Enhance Your Physique Like You’ve Always Wanted!! Located Exclusively Outta Metroflex Gym in Oceanside!!! First Two Sessions Are Always FREE!! Be Part of Something Great at Extreme Physiques & Fitness!! #team #grouptraining #personaltrainer #personaltraining #mensphysique #mensbodybuilding #classicphysique #bodybuilding #bodytransformations #coach #contestprep #contestprepcoaching #carlsbad #oceanside #northcounty #npc #musclecontest #ifbb #power #muscle #strength #metroflex #metroflexoceanside

11 0 30 minutes ago
Back Day Motivation 💪🏼💪🏼 Hard work beats talent when talent doesn’t work hard!! If you want to have something better that you have never had before then you must be willing to put in the work!! .
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#bodybuilder #bodybuilding #npc #npcclassicphisique #npcclassicphysiquecompetitor #classicphysique #musclecontest #musclegain #strengthtraining #fatloss #weightloss #redlands #lomalinda #personaltrainer #personaltraining #selfmade #selfmadefamily

Back Day Motivation 💪🏼💪🏼 Hard work beats talent when talent doesn’t work hard!! If you want to have something better that you have never had before then you must be willing to put in the work!! .
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#bodybuilder #bodybuilding #npc #npcclassicphisique #npcclassicphysiquecompetitor #classicphysique #musclecontest #musclegain #strengthtraining #fatloss #weightloss #redlands #lomalinda #personaltrainer #personaltraining #selfmade #selfmadefamily

30 6 32 minutes ago

Top #classicphysique posts

2 leg sessions at the new @elitefitnessredditch1 now and easily 2 of my best leg sessions ever.... top work on the extension and new kit lads 👌🏽
#OmaadNazir #LegDay

2 leg sessions at the new @elitefitnessredditch1 now and easily 2 of my best leg sessions ever.... top work on the extension and new kit lads 👌🏽
#OmaadNazir #LegDay

6,170 34 20 July, 2019
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"You've got to have faith in what you're doing and not take no as an answer" -Nipsey Hussle
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Sacrificing some nip slips for the added aesthetics. Anyone else cut their tanks this way🤣✌🏻

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"You've got to have faith in what you're doing and not take no as an answer" -Nipsey Hussle
.
Sacrificing some nip slips for the added aesthetics. Anyone else cut their tanks this way🤣✌🏻

1,651 65 19 hours ago
Sunday service ✅💪🏽🙏🏽 boulders 2day felt a bit tired 2day but still had get it in ‼️ think gunna have lil nap before work 2nite😅 ✅have a good week peeps and make sure u start the week strong 💪🏽💯#gymmotivation #workinprogress  #teamslackfit

Sunday service ✅💪🏽🙏🏽 boulders 2day felt a bit tired 2day but still had get it in ‼️ think gunna have lil nap before work 2nite😅 ✅have a good week peeps and make sure u start the week strong 💪🏽💯 #gymmotivation #workinprogress #teamslackfit

559 41 4 hours ago
.
😁 because I just got my latest order of meals from @eatsavage
.
These meals are great for fueling with, but I think I almost prefer them more for how they taste! Making healthy food taste GOOD is very needed when you are eating 6-10 meals a day & the team at Eat Savage does a great job at making sure every bite is as tasty as it is healthy🙏🏻
__
Do you meal prep or do you prefer to let a meal prep company take care of it for you 📝👇🏻
.
#MealPrepSunday #EatSavage

.
😁 because I just got my latest order of meals from @eatsavage
.
These meals are great for fueling with, but I think I almost prefer them more for how they taste! Making healthy food taste GOOD is very needed when you are eating 6-10 meals a day & the team at Eat Savage does a great job at making sure every bite is as tasty as it is healthy🙏🏻
__
Do you meal prep or do you prefer to let a meal prep company take care of it for you 📝👇🏻
.
#MealPrepSunday #EatSavage

162 8 30 minutes ago
Sabadão, dieta, descanso e Netflix! Como tá o sabadão de vocês?? Comentem aí 💪🏼👊🏼🙏🏼 @bizon.oficial

Sabadão, dieta, descanso e Netflix! Como tá o sabadão de vocês?? Comentem aí 💪🏼👊🏼🙏🏼 @bizon.oficial

2,716 20 20 hours ago
Ampk & mtor دو دشمن
Mtor(mammalian target of rapamycin)👇
مهمترین مسیر سیگنالینک سلولی ک‌ متابولیسم پستانداران را کنترل میکند و مهمترین اعمالش(برای ما در ورزش) ‌تحریک تقسیم سلول،رشد سلول،افزایش سنتز پروتئین،فعال تر‌کردن گیرنده های انسولین و igf1,هست،خود mtor دو قسمته،mtorc1وmtorc2
تحریک mtor از طریق،استرس اکسیداتیو،تمرین با وزنه،انسولین،igf1,بعضی اسید امینه ها مثل لوسین وHMB هست،تحریک شدن آن اصلی ترین مسیر عضله سازی در بدن ماست،پس اگه میخوایم عضله بسازیم باید حتما آن را فعال کنیم،
دقت کنین فعال کردن بیش از حد آن منجر ب بعضی از سرطانا هم میشه

Ampk(amp activated protein kinase)
مسیر مهم دیگه هست،ک در واکنش ب تولید ampوadp درنتیجه تجزیه atp تحریک‌ میشه،یعنی زمانی ک بدن با کمبود انرژی مواجه میشه،مخصوصا زمانی که هوازی میزنیم این مسیر فعال میشه،و درنتیجه تحریک آن برداشت گلوکز از سلولها و لیپولیز و کتوژنز چربی ها افزایش میابد(چربی سوزی)و بعلاوه تولید چربی در بدن کاهش میابد،

حالا این دوتا برعکس همن،ینی زمانی ک mtor تحریک شده سطح ampk پایینه و برعکس،درواقع این دوتا اینهیبوتر(بلاکر) همدیگه هستن،
حالا حین تمرین بدنسازی mtor قدرتش بیشتره و عضله سازی غالبه،اما حین هوازی ampk قوی تره و مسیر عضله سازی بلاک میشه!(علت اینکه هوازیو اطراف تمرین مخصوصا قبلش توصیه نمیکنم همینه)
میخواین بیشتر عضله بسازین برین سمت MTOR
میخواین بیشتر چربی بسوزونین برین سمت AMPK
یه چیز دیگه هم اینکه بدون رژیم لو کرب تقریبا بی فایدس هوازی بزنین،و بدون تمرین با وزنه هر دو بی فایده هستن
پس مسیر چربیسوزی ب ترتیب اهمیت👈تغذیه👈بدنسازی👈هوازی

سعی کردم خیلی ساده بگم وگرنه خیلی خیلی خیلی پیچیده هستن این دو مسیر

#آدرنرژیک #مقلد_سمپاتیک #چربیسوز #چربیسوزی #سیکس_پک #بدنسازی #بادی_کلاسیک #فیتنس #کافئین #یوهومبین #افدرین #محرک #سالبوتامول #مکمل
#SYMPATHOMIMETIC #bodybuilding #fitness #classicphysique #fat_burners #supplement

Ampk & mtor دو دشمن
Mtor(mammalian target of rapamycin)👇
مهمترین مسیر سیگنالینک سلولی ک‌ متابولیسم پستانداران را کنترل میکند و مهمترین اعمالش(برای ما در ورزش) ‌تحریک تقسیم سلول،رشد سلول،افزایش سنتز پروتئین،فعال تر‌کردن گیرنده های انسولین و igf1,هست،خود mtor دو قسمته،mtorc1وmtorc2
تحریک mtor از طریق،استرس اکسیداتیو،تمرین با وزنه،انسولین،igf1,بعضی اسید امینه ها مثل لوسین وHMB هست،تحریک شدن آن اصلی ترین مسیر عضله سازی در بدن ماست،پس اگه میخوایم عضله بسازیم باید حتما آن را فعال کنیم،
دقت کنین فعال کردن بیش از حد آن منجر ب بعضی از سرطانا هم میشه

Ampk(amp activated protein kinase)
مسیر مهم دیگه هست،ک در واکنش ب تولید ampوadp درنتیجه تجزیه atp تحریک‌ میشه،یعنی زمانی ک بدن با کمبود انرژی مواجه میشه،مخصوصا زمانی که هوازی میزنیم این مسیر فعال میشه،و درنتیجه تحریک آن برداشت گلوکز از سلولها و لیپولیز و کتوژنز چربی ها افزایش میابد(چربی سوزی)و بعلاوه تولید چربی در بدن کاهش میابد،

حالا این دوتا برعکس همن،ینی زمانی ک mtor تحریک شده سطح ampk پایینه و برعکس،درواقع این دوتا اینهیبوتر(بلاکر) همدیگه هستن،
حالا حین تمرین بدنسازی mtor قدرتش بیشتره و عضله سازی غالبه،اما حین هوازی ampk قوی تره و مسیر عضله سازی بلاک میشه!(علت اینکه هوازیو اطراف تمرین مخصوصا قبلش توصیه نمیکنم همینه)
میخواین بیشتر عضله بسازین برین سمت MTOR
میخواین بیشتر چربی بسوزونین برین سمت AMPK
یه چیز دیگه هم اینکه بدون رژیم لو کرب تقریبا بی فایدس هوازی بزنین،و بدون تمرین با وزنه هر دو بی فایده هستن
پس مسیر چربیسوزی ب ترتیب اهمیت👈تغذیه👈بدنسازی👈هوازی

سعی کردم خیلی ساده بگم وگرنه خیلی خیلی خیلی پیچیده هستن این دو مسیر

#آدرنرژیک #مقلد_سمپاتیک #چربیسوز #چربیسوزی #سیکس_پک #بدنسازی #بادی_کلاسیک #فیتنس #کافئین #یوهومبین #افدرین #محرک #سالبوتامول #مکمل
#SYMPATHOMIMETIC #bodybuilding #fitness #classicphysique #fat_burners #supplement

128 0 1 hour ago