#chm Instagram Photos & Videos

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WIN RIDING LESSONS 🥇🥇🐴take a photo with @centrohipicodemaputo member with our fabulous photo frame - tag @centrohipicodemaputo and WIN 🔥🔥🏆. #centrohipicodemaputo #CHM #familyday #sundayfun #maputo #mozambique #winlessons

WIN RIDING LESSONS 🥇🥇🐴take a photo with @centrohipicodemaputo member with our fabulous photo frame - tag @centrohipicodemaputo and WIN 🔥🔥🏆. #centrohipicodemaputo #CHM #familyday #sundayfun #maputo #mozambique #winlessons
6 0 17 November, 2019

WIN RIDING LESSONS 🥇🥇🐴take a photo with @centrohipicodemaputo member with our fabulous photo frame - tag @centrohipicodemaputo and WIN 🔥🔥🏆. #centrohipicodemaputo #CHM #familyday #sundayfun #maputo #mozambique #winlessons

WIN RIDING LESSONS 🥇🥇🐴take a photo with @centrohipicodemaputo member with our fabulous photo frame - tag @centrohipicodemaputo and WIN 🔥🔥🏆. #centrohipicodemaputo #CHM #familyday #sundayfun #maputo #mozambique #winlessons
2 0 17 November, 2019

Here’s yesterday’s @innersenseorganicbeauty wash! VOLUME!!! 😍

I washed with Innersense’s Hydrating Cream Hairbath + Conditioner, I Create Hold (gel) and I Create Lift (foam). I seriously LOVE the foam - I’d never used one prior to this (note: foams are different than mousses!) and find that it just makes my hair clump so nicely!

While I’m very happy with my results, they are a tad dry - I definitely want to add a moisturizing element next time. I’ll be experimenting with Innersense’s Sweet Spirit Leave-In and will update you guys on how that goes.

On another note, I am LOVING the shape my hair has right now. My layers grew out so nicely. For my next cut, I’m thinking of keeping my layers on the longer side to maintain this shape.

Also - I was so tired taking these pics that I seriously looked drunk in some of the photos, but I got one good one! 😂 Anyone else get major tired eyes?

#curly #curlygirlmethod #curls #curl #curlyhair #curlyhairmethod #curlygirl #cgm #cgmethod #chm #curlycommunity #innersense #innersenseorganicbeauty #icreatehold #icreatelift #curlyhairinspo #hairinspo #embraceyourcurls #loveyourcurls

Here’s yesterday’s @innersenseorganicbeauty wash! VOLUME!!! 😍

I washed with Innersense’s Hydrating Cream Hairbath + Conditioner, I Create Hold (gel) and I Create Lift (foam). I seriously LOVE the foam - I’d never used one prior to this (note: foams are different than mousses!) and find that it just makes my hair clump so nicely!

While I’m very happy with my results, they are a tad dry - I definitely want to add a moisturizing element next time. I’ll be experimenting with Innersense’s Sweet Spirit Leave-In and will update you guys on how that goes.

On another note, I am LOVING the shape my hair has right now. My layers grew out so nicely. For my next cut, I’m thinking of keeping my layers on the longer side to maintain this shape.

Also - I was so tired taking these pics that I seriously looked drunk in some of the photos, but I got one good one! 😂 Anyone else get major tired eyes?

#curly #curlygirlmethod #curls #curl #curlyhair #curlyhairmethod #curlygirl #cgm #cgmethod #chm #curlycommunity #innersense #innersenseorganicbeauty #icreatehold #icreatelift #curlyhairinspo #hairinspo #embraceyourcurls #loveyourcurls
290 14 16 November, 2019

En mis clases de español a menudo comparto videos de mi ciudad. El uso de videos es magnífico para las clases de conversación. Este video muestra parte del Parque Nacional Henri Pittier y mi ciudad Maracay ubicada al norte de Venezuela. #ParqueNacionalHenriPittier #Maracay #Venezuela #CHM #CerroHotelMaracay #ELE #español #conversación #video #clasesdeespañol #montaña #sábado #entrenamiento

En mis clases de español a menudo comparto videos de mi ciudad. El uso de videos es  magnífico para las clases de conversación. Este video muestra parte del Parque Nacional Henri Pittier y mi ciudad Maracay ubicada al norte de Venezuela.  #ParqueNacionalHenriPittier #Maracay #Venezuela #CHM #CerroHotelMaracay  #ELE #español #conversación #video #clasesdeespañol #montaña #sábado #entrenamiento
36 1 16 November, 2019

It's time to 𝗰𝗹𝗮𝗿𝗶𝗳𝘆... 𝘄𝗶𝘁𝗵 𝙘𝙡𝙖𝙮!

My Refresh Challenge came to a bumpy end today as I attempted a day 6 refresh-- 𝘧𝘢𝘪𝘭. My hair finally said "nope" after a week of producty refreshes 🤣 A reset was needed.
.
𝗖𝗹𝗮𝗿𝗶𝗳𝘆𝗶𝗻𝗴 is the process of removing build up and gunk from your hair and scalp. We all need to clarify, but especially those with fine or low porosity hair.

There are lots of sign you need to clarify, including:
.
🌼 Normal products have stopped working and your hair won't hold curl
🌼 Hair feels dirty, despite washing, or looks dull and lack lustre
🌼 Scalp feels itchy, flakey or full of dandruff
🌼 More frizz or dryness than usual
🌼 Higher levels of hair loss or hair breaking more than usual

𝗛𝗼𝘄 𝘁𝗼 𝗰𝗹𝗮𝗿𝗶𝗳𝘆

There are several ways to clarify, including ACV, shampoo (non-sulfate, sulfate, chelating, etc.), lemon juice in conditioner and baking soda. Personally, I use ACV as I don't use shampoo--no judgement on anyone that does. ACV isn't powerful enough for some. 𝘠𝘰𝘶 𝘥𝘰 𝘺𝘰𝘶! I simply find shampoo too drying for my hair.
.
𝗕𝗲𝗻𝘁𝗼𝗻𝗶𝘁𝗲 𝗰𝗹𝗮𝘆 𝗳𝗼𝗿 𝗰𝗹𝗮𝗿𝗶𝗳𝘆𝗶𝗻𝗴

A while ago, I noticed @powerdomi include 𝗯𝗲𝗻𝘁𝗼𝗻𝗶𝘁𝗲 𝗰𝗹𝗮𝘆 in a clarifying routine. I remember thinking "what on earth" and taking to Google to see what the crack was!
.
Well, it turns out there's some awesome benefits to this clay...
.
🌼 Draws impurities from your hair and scalp
🌼 Cleanses the scalp, helping dandruff, infections and itching
🌼 Defines curls, adding shine and curbing frizz
🌼 Helps to hydrate and moisturise hair

Bentonite clay is really inexpensive so I purchased a pot off amazon and, today, got the chance to try it. I mixed...
.
🌼 1/2 cup clay
🌼 1/2 cup ACV
🌼 1 tsp olive oil

I worked the mask into wet hair, adding water where needed, and left for 20 minutes. Be warned, this is the 𝗺𝗲𝘀𝘀𝗶𝗲𝘀𝘁 mask I have EVER used 😂 I'm not the tidiest person in the world but my bathroom looked like a massive poo explosion! 🤦‍♀️
.
My results, however, are totally worth it. My curls are soft, springy and full of bouncy 😳 winning! 🎉

How do you clarify?

It's time to 𝗰𝗹𝗮𝗿𝗶𝗳𝘆... 𝘄𝗶𝘁𝗵 𝙘𝙡𝙖𝙮!

My Refresh Challenge came to a bumpy end today as I attempted a day 6 refresh-- 𝘧𝘢𝘪𝘭. My hair finally said "nope" after a week of producty refreshes 🤣 A reset was needed.
.
𝗖𝗹𝗮𝗿𝗶𝗳𝘆𝗶𝗻𝗴 is the process of removing build up and gunk from your hair and scalp. We all need to clarify, but especially those with fine or low porosity hair.

There are lots of sign you need to clarify, including:
.
🌼 Normal products have stopped working and your hair won't hold curl
🌼 Hair feels dirty, despite washing, or looks dull and lack lustre
🌼 Scalp feels itchy, flakey or full of dandruff
🌼 More frizz or dryness than usual
🌼 Higher levels of hair loss or hair breaking more than usual

𝗛𝗼𝘄 𝘁𝗼 𝗰𝗹𝗮𝗿𝗶𝗳𝘆

There are several ways to clarify, including ACV, shampoo (non-sulfate, sulfate, chelating, etc.), lemon juice in conditioner and baking soda. Personally, I use ACV as I don't use shampoo--no judgement on anyone that does. ACV isn't powerful enough for some. 𝘠𝘰𝘶 𝘥𝘰 𝘺𝘰𝘶! I simply find shampoo too drying for my hair.
.
𝗕𝗲𝗻𝘁𝗼𝗻𝗶𝘁𝗲 𝗰𝗹𝗮𝘆 𝗳𝗼𝗿 𝗰𝗹𝗮𝗿𝗶𝗳𝘆𝗶𝗻𝗴

A while ago, I noticed @powerdomi include 𝗯𝗲𝗻𝘁𝗼𝗻𝗶𝘁𝗲 𝗰𝗹𝗮𝘆 in a clarifying routine. I remember thinking "what on earth" and taking to Google to see what the crack was!
.
Well, it turns out there's some awesome benefits to this clay...
.
🌼 Draws impurities from your hair and scalp
🌼 Cleanses the scalp, helping dandruff, infections and itching
🌼 Defines curls, adding shine and curbing frizz
🌼 Helps to hydrate and moisturise hair

Bentonite clay is really inexpensive so I purchased a pot off amazon and, today, got the chance to try it. I mixed...
.
🌼 1/2 cup clay
🌼 1/2 cup ACV
🌼 1 tsp olive oil

I worked the mask into wet hair, adding water where needed, and left for 20 minutes. Be warned, this is the 𝗺𝗲𝘀𝘀𝗶𝗲𝘀𝘁 mask I have EVER used 😂 I'm not the tidiest person in the world but my bathroom looked like a massive poo explosion! 🤦‍♀️
.
My results, however, are totally worth it. My curls are soft, springy and full of bouncy 😳 winning! 🎉

How do you clarify?
172 110 16 November, 2019
18 very weird miles. Utterly pooped, legs in pain. Pace ranged from 15 to 7:40 minute miles. 💁‍♀️
#runnershighclub 
#runhou #houmarathon #chm #houston #houstonrunner #runner #fitmom #run #likeagirl #garmin #instarunner #runnerscommunity #womensrunning #noposwow #sweatsession #parkrun #postpartum #postpartumfitness #weightlossjourney
82 5 16 November, 2019

#msu #chm knows how to feed us #premedstudents well

#msu #chm knows how to feed us #premedstudents well
1 0 16 November, 2019

Hoy comencé a leer el libro de “ GRACIAS POR ESTAR AQUÍ” , y quiero agradecer al periodista y musicólogo José María Esteban , estás casi dos paginas que me dedica en su libro .
Este hombre sabe más de mís comienzos .....que yo mismo
Es increíble su talento y memoria.👏
Es honor para mi , ser parte de este genial libro .
Gracias maestro Jose !!!! 🙏🏻 #gewamusic
#latinpercussion
#remo
#promark
#ufip
#santafedrums
#chm #percusion #conga #chusandceballos
#musicdistribucion
#percussionistas #music #musician #drummer
#instagram #world
#wearehythm
#timbale
#bongo
#music
#santafedrums #sambaworldpercussion #congalovers #drumsdrumsdrums
#lpmusicoficial.
#percussion #percussao #latinpercussion #congas #conguero #tambor #rudiments #sambaworldpercussion
@sambaworldpercussion
@worldpercussionist
@ worldpercussion

Hoy comencé a leer el libro de “ GRACIAS POR ESTAR AQUÍ” , y quiero agradecer al periodista y musicólogo José María Esteban , estás casi dos paginas que me dedica en su libro .
Este hombre sabe más de mís comienzos .....que yo mismo 
Es increíble su talento  y memoria.👏
Es honor para mi ,  ser parte de este genial libro .
Gracias maestro Jose !!!! 🙏🏻 #gewamusic
#latinpercussion
#remo
#promark
#ufip
#santafedrums
#chm #percusion #conga #chusandceballos
#musicdistribucion
#percussionistas #music #musician #drummer 
#instagram #world
#wearehythm 
#timbale 
#bongo
#music
#santafedrums #sambaworldpercussion #congalovers #drumsdrumsdrums
#lpmusicoficial.
#percussion #percussao #latinpercussion #congas #conguero #tambor #rudiments #sambaworldpercussion
@sambaworldpercussion 
@worldpercussionist
@ worldpercussion
24 0 16 November, 2019
Sorry guys we sold out of all breakfast items! LUNCH starts at 10.30am! Limited packs available! Pre order through @ubereats_lk . 
#rice #riceandcurry #srilanka #srilankanfood #srilankanfoods #thecloudkitchen #foodporn #foodpornography #lunch #dinner #cloudkitchen #chm #fishcurry #chicken #chickencurry #thecloudkitchen #colombo #ubereats #pickmefood #coi #coiatthebungalow
8 0 16 November, 2019
Sorry guys we sold out of all breakfast items! LUNCH starts at 10.30am! Limited packs available! Pre order through @ubereats_lk . 
#rice #riceandcurry #srilanka #srilankanfood #srilankanfoods #thecloudkitchen #foodporn #foodpornography #lunch #dinner #cloudkitchen #chm #fishcurry #chicken #chickencurry #thecloudkitchen #colombo #ubereats #pickmefood #coi #coiatthebungalow
3 0 16 November, 2019

Tremenda fecha wacho!
Fecha 7 Torneo 2019
Ganador: #Ciri
Finalista: #Chm
80 anotados! Muchas gracias a todos los que asistieron, nos vemos en la próxima fecha!

Tremenda fecha wacho!
Fecha 7 Torneo 2019
Ganador: #Ciri
Finalista: #Chm
80 anotados! Muchas gracias a todos los que asistieron, nos vemos en la próxima fecha!
177 5 16 November, 2019

Are you looking for a unique venue for your holiday party? The Coos History Museum has openings in the Sprague Gallery... it's the perfect place to gather this season! For more information please contact Pam, our rental coordinator, at: rentals@cooshistory.org. #cooshistorymuseum #chm #historymuseum #holidayparties #venuespace #roomrentals

Are you looking for a unique venue for your holiday party?  The Coos History Museum has openings in the Sprague Gallery... it's the perfect place to gather this season!  For more information please contact Pam, our rental coordinator, at:  rentals@cooshistory.org. #cooshistorymuseum #chm #historymuseum #holidayparties #venuespace #roomrentals
15 0 15 November, 2019

𝗥𝗲𝗳𝗿𝗲𝘀𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗱𝗮𝘆 𝟰!

Helloooo volume! I have never EVER made it to day 5 before. I usually wash twice a week on day 3 or 4, so this is a real novelty 😂

My curls are definitely starting to look a bit stretched out but, hey, the volume makes up for it today! 🤯

𝗥𝗲𝗳𝗿𝗲𝘀𝗵 𝟰 - #𝗺𝗮𝗿𝗶𝘀𝗮𝘀𝗿𝗲𝗳𝗿𝗲𝘀𝗵

Today's refresh was the amazing @marisascurls refresh. The refresh is honestly so simple and doesn't involve much water at all, meaning quicker drying time (win!) No video from me today, but Marisa has an awesome tutorial in her highlights which I would highly recommend having a look at 😍

So, the refresh steps:
.
🌼 Emulsify a pea sized amount of gel between wet hands and gently smooth into your hair using praying hands.
🌼 Keep adding small amounts of gel to your hair with praying hands until you are are happy the frizz is under control. (Remember to apply at all angles and flip your head, as with scrunching.)
🌼 Very gently scrunch your hair to reactivate curls, and finger coil any areas where the curls have really dropped.
🌼 Diffuse!

𝗕𝗼𝗼𝗺! So so simple and quick and I'm loving the big hair that I'm getting from this! .
𝗣𝗿𝗼𝘀
.
🌼 So speedy! Like seriously, even the diffusing was a 5 minute jobby and I was scrunching out the crunch!
🌼 Great for volume and body.
🌼 A real frizz tamer. I have some halo frizz but, for goodness sakes, this is day 5!

𝗖𝗼𝗻𝘀
.
🌼 Less definition but that's not the refreshes fault. That's more a combination of day 5 hair and me being utterly hopeless at finger coiling 🤦‍♀️ How are you guys all getting on with your refreshes this week? ❤️

𝗥𝗲𝗳𝗿𝗲𝘀𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗱𝗮𝘆 𝟰!

Helloooo volume! I have never EVER made it to day 5 before. I usually wash twice a week on day 3 or 4, so this is a real novelty 😂

My curls are definitely starting to look a bit stretched out but, hey, the volume makes up for it today! 🤯

𝗥𝗲𝗳𝗿𝗲𝘀𝗵 𝟰 - #𝗺𝗮𝗿𝗶𝘀𝗮𝘀𝗿𝗲𝗳𝗿𝗲𝘀𝗵

Today's refresh was the amazing @marisascurls refresh. The refresh is honestly so simple and doesn't involve much water at all, meaning quicker drying time (win!) No video from me today, but Marisa has an awesome tutorial in her highlights which I would highly recommend having a look at 😍

So, the refresh steps:
.
🌼 Emulsify a pea sized amount of gel between wet hands and gently smooth into your hair using praying hands.
🌼 Keep adding small amounts of gel to your hair with praying hands until you are are happy the frizz is under control. (Remember to apply at all angles and flip your head, as with scrunching.)
🌼 Very gently scrunch your hair to reactivate curls, and finger coil any areas where the curls have really dropped.
🌼 Diffuse!

𝗕𝗼𝗼𝗺! So so simple and quick and I'm loving the big hair that I'm getting from this! .
𝗣𝗿𝗼𝘀
.
🌼 So speedy! Like seriously, even the diffusing was a 5 minute jobby and I was scrunching out the crunch!
🌼 Great for volume and body.
🌼 A real frizz tamer. I have some halo frizz but, for goodness sakes, this is day 5!

𝗖𝗼𝗻𝘀
.
🌼 Less definition but that's not the refreshes fault. That's more a combination of day 5 hair and me being utterly hopeless at finger coiling 🤦‍♀️ How are you guys all getting on with your refreshes this week? ❤️
161 63 15 November, 2019

Vai ou fica ??
Dia 23 no campo do XV na minha Chatuba de Mesquita.
Terra de cria bolado.
#hiphopculturaderua #euescolhicorrer #chm #rapxv #falcaorecords #poetasoares #rappesado #rapdefavela #boomp #trap #rua #favelamusic #LadoGUETOfilmes alô família @mascenamaicon e @wsomc brotaaa chapa quente de verdade.

Vai ou fica ??
Dia 23 no campo do XV na minha Chatuba de Mesquita.
Terra de cria bolado.
#hiphopculturaderua #euescolhicorrer #chm #rapxv #falcaorecords #poetasoares #rappesado #rapdefavela #boomp #trap #rua #favelamusic #LadoGUETOfilmes alô família @mascenamaicon e @wsomc brotaaa chapa quente de verdade.
16 0 15 November, 2019

Rolled out of bed and onto the treadmill. Was supposed to run last night but fell asleep with Chente as I put him to bed.

5 slow miles 👍

#runhou #houmarathon #chm #houston #houstonrunner #runner #fitmom #run #likeagirl #garmin #instarunner #runnerscommunity #womensrunning #noposwow #sweatsession #treadmill #postpartum #postpartumfitness #weightlossjourney

Rolled out of bed and onto the treadmill. Was supposed to run last night but fell asleep with Chente as I put him to bed.

5 slow miles 👍

#runhou #houmarathon #chm #houston #houstonrunner #runner #fitmom #run #likeagirl #garmin #instarunner #runnerscommunity #womensrunning #noposwow #sweatsession #treadmill #postpartum #postpartumfitness #weightlossjourney
138 11 15 November, 2019

We have a wide selection of boulders, from small to large sizes, let these be unique markers for your next project, they can add height and texture to your landscape.
#crownhillmaterials #chm #bark #playgroundbark #landscape #mulch #rocks #drainrock #baserock #walkon #shreddedredwood #pebbles #mexicanbeachpebbles #vallejo #readymixconcret #concrete #ucarts #mixers #readymix #boulders #flagstone #explore #original #stone #supply #winning #original #1of1

We have a wide selection of boulders, from small to large sizes, let these be unique markers for your next project, they can add height and texture to your landscape.
#crownhillmaterials#chm#bark#playgroundbark#landscape#mulch#rocks#drainrock#baserock#walkon#shreddedredwood#pebbles#mexicanbeachpebbles#vallejo#readymixconcret#concrete#ucarts#mixers#readymix #boulders #flagstone #explore #original #stone #supply #winning #original #1of1
14 1 15 November, 2019

More than fitting in a certain jean size or looking toned and defined in a swimsuit. Health is a total transformation to what you were originally born to be.
Wholeness in your mind, emotions and body all matter to Father! Have a blessed weekend beloveds! You were wonderfully made! 😄
.
.
.
.
#health #wellness #fitness #exercise #balance #wholeness #christian #CHM #body #soul #transform

More than fitting in a certain jean size or looking toned and defined in a swimsuit. Health is a total transformation to what you were originally born to be. 
Wholeness in your mind, emotions and body all matter to Father! Have a blessed weekend beloveds! You were wonderfully made! 😄
.
.
.
.
#health #wellness #fitness #exercise #balance #wholeness #christian #CHM #body #soul #transform
6 0 15 November, 2019
Breakfast & Lunch plans after voting ? We have you covered during election weekend! 
Available on Uber Eats & PickMe Food @thecloudkitchenbychm ..
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...
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#rice #riceandcurry #srilanka #srilankanfood #srilankanfoods #thecloudkitchen #foodporn #foodpornography #lunch #dinner #cloudkitchen #chm #fishcurry #chicken #chickencurry #election #election2019 #thecloudkitchen #colombo #ubereats #pickmefood #coi #coiatthebungalow
13 0 15 November, 2019
Breakfast & Lunch plans after voting ? We have you covered during election weekend! 
Available on Uber Eats & PickMe Food @thecloudkitchenbychm ..
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...
. 
#rice #riceandcurry #srilanka #srilankanfood #srilankanfoods #thecloudkitchen #foodporn #foodpornography #lunch #dinner #cloudkitchen #chm #fishcurry #chicken #chickencurry #election #election2019 #thecloudkitchen #colombo #ubereats #pickmefood #coi #coiatthebungalow
12 0 15 November, 2019

🐎❤ Competição em equipa e dia de família 😀 Domingo 17 NOV a partir das 9h 😄🐎 Passeios a cavalo, competição, piscina, pula-pula, piquenique, panquecas e gelado e muito mais 🥞🍦☀️☀️ Venham se jantar a nos ❤🐎 Team competition and family day 😀 Sunday 17 starting at 9am. Pony walks, competition, pool, jumping castle, picnic, pancakes and ice cream and much more 🥞🍦☀️☀️ Come join ❤
#centrohipicodemaputo #CHM #cavalo #cavalos #equitação #desporto #horsesofinstagram #horseriding #horse #horses #horsesofinsta #maputo #mozambique #showjumping #gymkhana #fun #familyday

🐎❤ Competição em equipa e dia de família 😀 Domingo 17 NOV a partir das 9h 😄🐎 Passeios a cavalo, competição, piscina, pula-pula, piquenique, panquecas e gelado e muito mais 🥞🍦☀️☀️ Venham se jantar a nos ❤🐎 Team competition and family day 😀 Sunday 17 starting at 9am. Pony walks, competition, pool, jumping castle, picnic, pancakes and ice cream and much more 🥞🍦☀️☀️ Come join ❤
#centrohipicodemaputo #CHM #cavalo #cavalos #equitação #desporto #horsesofinstagram #horseriding #horse #horses #horsesofinsta #maputo #mozambique #showjumping #gymkhana #fun #familyday
11 0 15 November, 2019

Horaris dels partits del cap de setmana. Molta sort a tothom!! #chm #handbolmontbui #123montbui #tresparaulesmilemocions

Horaris dels partits del cap de setmana. Molta sort a tothom!! #chm #handbolmontbui #123montbui #tresparaulesmilemocions
14 0 15 November, 2019

Polos mallum ! Young Jackfruit is rich in several types of antioxidants, which are likely responsible for the majority of its health benefits In Summary young Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.
https://www.healthline.com › nutrition

Available on Uber Eats & PickMe Food through The Cloud Kitchen.
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#rice #riceandcurry #srilanka #srilankanfood #srilankanfoods #thecloudkitchen #foodporn #vegetarian #kohila #foodpornography #lunch #dinner #cloudkitchen #chm #fishcurry #vegan #chicken #chickencurry #delivery #takeaway #lunchbox #thecloudkitchen #colombo #ubereats #pickmefood #coi #coiatthebungalow #vegan #superfoods

Polos mallum ! Young Jackfruit is rich in several types of antioxidants, which are likely responsible for the majority of its health benefits In Summary young Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.
https://www.healthline.com › nutrition

Available on Uber Eats & PickMe Food through The Cloud Kitchen.
..
.
...
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#rice #riceandcurry #srilanka #srilankanfood #srilankanfoods #thecloudkitchen #foodporn #vegetarian #kohila#foodpornography #lunch #dinner #cloudkitchen #chm #fishcurry #vegan #chicken #chickencurry #delivery #takeaway #lunchbox #thecloudkitchen #colombo #ubereats #pickmefood #coi #coiatthebungalow #vegan #superfoods
12 0 15 November, 2019

Polos mallum ! Young Jackfruit is rich in several types of antioxidants, which are likely responsible for the majority of its health benefits In Summary young Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.
https://www.healthline.com › nutrition

Available on Uber Eats & PickMe Food through The Cloud Kitchen.
..
.
...
.
#rice #riceandcurry #srilanka #srilankanfood #srilankanfoods #thecloudkitchen #foodporn #vegetarian #kohila #foodpornography #lunch #dinner #cloudkitchen #chm #fishcurry #vegan #chicken #chickencurry #delivery #takeaway #lunchbox #thecloudkitchen #colombo #ubereats #pickmefood #coi #coiatthebungalow #vegan #superfoods

Polos mallum ! Young Jackfruit is rich in several types of antioxidants, which are likely responsible for the majority of its health benefits In Summary young Jackfruit is quite healthy. It provides a moderate amount of calories in addition to lots of fiber, vitamins, minerals and antioxidants.
https://www.healthline.com › nutrition

Available on Uber Eats & PickMe Food through The Cloud Kitchen.
..
.
...
. 
#rice #riceandcurry #srilanka #srilankanfood #srilankanfoods #thecloudkitchen #foodporn #vegetarian #kohila#foodpornography #lunch #dinner #cloudkitchen #chm #fishcurry #vegan #chicken #chickencurry #delivery #takeaway #lunchbox #thecloudkitchen #colombo #ubereats #pickmefood #coi #coiatthebungalow #vegan #superfoods
18 0 15 November, 2019

The first of the new-gen Porsches, and the last of the true "Modern" classics, from @gtspirit_officiel in Iris Blue. Limited edition of 999 pieces in gorgeous 1:18 scale.
>>>
DOWNLOAD: www.castheadsmagazine.com
READ ONLINE: http://fliphtml5.com/bookcase/ckov
<<<
IG @Castheads Twitter @CastheadsM
YouTube https://bit.ly/2kXIvVE

#casthead #castheadsmagazine #chm #diecast #musclecars #carcollector #diecastcar #hotwheelspics #lit #follow #followme #instagood #whip #carsofinstagram #diecastcollector #diecastpics #diecastcollection #diecastphotography #toyphotography #like #beautiful #picoftheday #toys #play #gtspirit #porsche #porche911

The first of the new-gen Porsches, and the last of the true "Modern" classics, from @gtspirit_officiel in Iris Blue. Limited edition of 999 pieces in gorgeous 1:18 scale.
>>>
DOWNLOAD: www.castheadsmagazine.com
READ ONLINE: http://fliphtml5.com/bookcase/ckov
<<<
IG @Castheads Twitter @CastheadsM
YouTube https://bit.ly/2kXIvVE

#casthead #castheadsmagazine #chm #diecast #musclecars #carcollector #diecastcar #hotwheelspics #lit #follow #followme #instagood #whip #carsofinstagram #diecastcollector #diecastpics #diecastcollection #diecastphotography #toyphotography #like #beautiful #picoftheday #toys #play #gtspirit #porsche #porche911
47 0 15 November, 2019

Inauguración de la tienda CHM 😍 me encantaron todos los diseños #chm @caro_hm278
#carteras #diseñodemoda

Inauguración de la tienda CHM 😍 me encantaron todos los diseños #chm @caro_hm278 
#carteras #diseñodemoda
4 0 15 November, 2019

Thankful Thursday...Chesapeake Housing Mission (CHM) is thankful for David Downes! Dave is our Wicomico County designer and we are thankful for all he does for CHM! #ChesapeakeHousingMission #CHM #ThankfulThursday #Volunteer

Thankful Thursday...Chesapeake Housing Mission (CHM) is thankful for David Downes! Dave is our Wicomico County designer and we are thankful for all he does for CHM! #ChesapeakeHousingMission #CHM #ThankfulThursday #Volunteer
9 0 15 November, 2019

#repost from @computerhistory:
Meet the upstarts: risk-takers, visionaries, disruptors, founders, and builders. What makes these people tick and where can they thrive? UpStart is a prototype traveling exhibit about entrepreneurial people, companies, and communities. First up: Kansas City and Silicon Valley. Explore stories from KC founders like Sandy Kemper at C2FO and Toby Rush at ZOLOZ, community builders like Adam Arrendondo, Joni Cobb and Darcy Howe, and stadium design and sports tech champions like Populous and ShotTracker. Learn about Silicon Valley, from the legendary Apple to fashion innovator StitchFix and the venture capital cluster. Walk in the footsteps of an entrepreneur and discover “One Word” of advice from more than 50 startup leaders. On display in Kansas City, MO until December 5! Link in bio for more info.
#CHM #UpStart #exhibits #museums #history #entrepreneurs #Populous #ShotTracker #SiliconValley #venturecapital #onewordinspires #oneword #Kansascity #Stories #founders #disruptors #builders #visionary #risktaker #prototype

#repost from @computerhistory:
Meet the upstarts: risk-takers, visionaries, disruptors, founders, and builders. What makes these people tick and where can they thrive? UpStart is a prototype traveling exhibit about entrepreneurial people, companies, and communities. First up: Kansas City and Silicon Valley. Explore stories from KC founders like Sandy Kemper at C2FO and Toby Rush at ZOLOZ, community builders like Adam Arrendondo, Joni Cobb and Darcy Howe, and stadium design and sports tech champions like Populous and ShotTracker. Learn about Silicon Valley, from the legendary Apple to fashion innovator StitchFix and the venture capital cluster. Walk in the footsteps of an entrepreneur and discover “One Word” of advice from more than 50 startup leaders. On display in Kansas City, MO until December 5! Link in bio for more info. 
#CHM #UpStart #exhibits #museums #history #entrepreneurs #Populous #ShotTracker #SiliconValley #venturecapital #onewordinspires #oneword #Kansascity #Stories #founders #disruptors #builders #visionary #risktaker #prototype
10 0 14 November, 2019

Meet the upstarts: risk-takers, visionaries, disruptors, founders, and builders. What makes these people tick and where can they thrive? UpStart is a prototype traveling exhibit about entrepreneurial people, companies, and communities. First up: Kansas City and Silicon Valley. Explore stories from KC founders like Sandy Kemper at C2FO and Toby Rush at ZOLOZ, community builders like Adam Arrendondo, Joni Cobb and Darcy Howe, and stadium design and sports tech champions like Populous and ShotTracker. Learn about Silicon Valley, from the legendary Apple to fashion innovator StitchFix and the venture capital cluster. Walk in the footsteps of an entrepreneur and discover “One Word” of advice from more than 50 startup leaders. On display in Kansas City, MO until December 5! Link in bio for more info.
#CHM #UpStart #exhibits #museums #history #entrepreneurs #Populous #ShotTracker #SiliconValley #venturecapital #onewordinspires #oneword #Kansascity #Stories #founders #disruptors #builders #visionary #risktaker #prototype

Meet the upstarts: risk-takers, visionaries, disruptors, founders, and builders. What makes these people tick and where can they thrive? UpStart is a prototype traveling exhibit about entrepreneurial people, companies, and communities. First up: Kansas City and Silicon Valley. Explore stories from KC founders like Sandy Kemper at C2FO and Toby Rush at ZOLOZ, community builders like Adam Arrendondo, Joni Cobb and Darcy Howe, and stadium design and sports tech champions like Populous and ShotTracker. Learn about Silicon Valley, from the legendary Apple to fashion innovator StitchFix and the venture capital cluster. Walk in the footsteps of an entrepreneur and discover “One Word” of advice from more than 50 startup leaders. On display in Kansas City, MO until December 5! Link in bio for more info. 
#CHM #UpStart #exhibits #museums #history #entrepreneurs #Populous #ShotTracker #SiliconValley #venturecapital #onewordinspires #oneword #Kansascity #Stories #founders #disruptors #builders #visionary #risktaker #prototype
22 0 14 November, 2019

𝗥𝗲𝗳𝗿𝗲𝘀𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗱𝗮𝘆 𝟯!

OK, can I just take a minute. This is day 4 hair. And my curls are still defined. With minimal frizz. Whaaaat! 🤯

My hair is starting to feel a touch producty but, at this stage, I'm not even bothered 🤣 shall we just see how long I can drag this wash out with refreshes?!
.
𝗥𝗲𝗳𝗿𝗲𝘀𝗵 𝟯 - 𝗠𝗼𝘂𝘀𝘀𝗲.

Today I followed an amazing tutorial from @ingecurls to achieve this day 4 hair. The refresh involves water, but if you're after a dry mousse refresh, I've seen @honestlizhere do a great vid recently and I know @coffeecurlygirl loves mousse, so I'm sure there's something awesome on her page ❤️
.
Again, I've created a quick video, but, seriously, head over to Inge's page for the real magic! The refresh steps...
.
🌼 Dampen your hair with water, using praying hands to distribute the moisture
🌼 Apply mousse to hair, again using praying hands
🌼 Scrunch, scrunch, scrunch and then diffuse

𝗣𝗿𝗼𝘀
.
🌼 This refresh gives a great combination of volume and definition, with minimal frizz
🌼 The refresh process is seriously super quick and simple (5 minutes tops!)
🌼 My hair smells of mousse (totally love this smell!)
.
𝗖𝗼𝗻𝘀
.
🌼 My hair took forever to diffuse dry (like 25 minutes!) I'm not sure if I added too much water or product but crikey. Pretty sure it was me doing something wrong, but I'd already overslept (I'm a complete dingbat) and hadn't anticipated the drying time. Someone was late to work 🤦‍♀️
.
Loving this refresh today! The definition AND volume it's given me are making me super happy 🤣😍 and my #assyside has even decided to play ball!

Anyone else tried a mousse refresh? ❤️

𝗥𝗲𝗳𝗿𝗲𝘀𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗱𝗮𝘆 𝟯!

OK, can I just take a minute. This is day 4 hair. And my curls are still defined. With minimal frizz. Whaaaat! 🤯

My hair is starting to feel a touch producty but, at this stage, I'm not even bothered 🤣 shall we just see how long I can drag this wash out with refreshes?!
.
𝗥𝗲𝗳𝗿𝗲𝘀𝗵 𝟯 - 𝗠𝗼𝘂𝘀𝘀𝗲.

Today I followed an amazing tutorial from @ingecurls to achieve this day 4 hair. The refresh involves water, but if you're after a dry mousse refresh, I've seen @honestlizhere do a great vid recently and I know @coffeecurlygirl loves mousse, so I'm sure there's something awesome on her page ❤️
.
Again, I've created a quick video, but, seriously, head over to Inge's page for the real magic! The refresh steps...
.
🌼 Dampen your hair with water, using praying hands to distribute the moisture
🌼 Apply mousse to hair, again using praying hands
🌼 Scrunch, scrunch, scrunch and then diffuse

𝗣𝗿𝗼𝘀
.
🌼 This refresh gives a great combination of volume and definition, with minimal frizz
🌼 The refresh process is seriously super quick and simple (5 minutes tops!)
🌼 My hair smells of mousse (totally love this smell!)
.
𝗖𝗼𝗻𝘀
.
🌼 My hair took forever to diffuse dry (like 25 minutes!) I'm not sure if I added too much water or product but crikey. Pretty sure it was me doing something wrong, but I'd already overslept (I'm a complete dingbat) and hadn't anticipated the drying time. Someone was late to work 🤦‍♀️
.
Loving this refresh today! The definition AND volume it's given me are making me super happy 🤣😍 and my #assyside has even decided to play ball!

Anyone else tried a mousse refresh? ❤️
180 93 14 November, 2019

#tbt (2013) - #Baltimore City #CHM - #speaklifetour - stay #connected for what’s coming up in 2020!! #dmv #speaklife #national #international #global #

#tbt (2013) - #Baltimore City #CHM - #speaklifetour - stay #connected for what’s coming up in 2020!! #dmv #speaklife #national #international #global #
26 2 14 November, 2019

Race photos! 🏃🏻‍♂️ #chm #pr #cypresshalfmarathon #thumbsup 👍 🤣
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.
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📷: @bchalfseries

Race photos! 🏃🏻‍♂️ #chm #pr #cypresshalfmarathon #thumbsup 👍 🤣
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.
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📷: @bchalfseries
26 0 14 November, 2019

#Clásica vista cuando vamos subiendo el #CHM | #CerroHotelMaracay

#Clásica vista cuando vamos subiendo el #CHM | #CerroHotelMaracay
12 0 13 November, 2019

Wash day evolution!

Sunday was an EXCEPTIONALLY good wash day using @innersenseorganicbeauty products (Hydrating Cream Hairbath/Conditioner, I Create Volume, I Create Lift). So good, in fact, that it was one of my best multi-day washes in recent memory.

I washed Sunday and sprayed my hair with @bouncecurl hairspray before going to bed. As always, I slept with my hair wrapped up in a buff as well as used my @myksilk pillowcase for extra protection.

On day 2, my hair was still looking great in the morning - no refresh needed! When I got home I had a bit of frizz, so I decided to refresh at night prior to day 3 - I prefer refreshing at night over in the morning. I used water + I Create Volume and diffused to dry. I slept in the crunch and #sotc with a bit of @pura_dor Argan oil in the morning to great results - my hair felt sooooo soft. Usually, my hair starts to feel dry when I extend my wash a few days, so using oil definitely helped in that department.

On day 4, my hair honestly still had great definition - I probably could’ve played with it and squeezed out one more hair-down day from this wash. However, I was in a rush and decided to throw it up in a bun with one of my favorite @bizzybcrafts headbands. I also used a bit of @bouncecurl Leave-In on my ends to keep them moisturized while wrapped up, which is one of my favorite uses for that product.

As mentioned, this was a fantastic wash day, so I should note that I don’t always get this much mileage out of a wash. Most times I need to refresh on day 2 and wear my hair up on day 3. However, I’m excited with my results from this latest wash and interested to see whether I can get more consistent long wear as I experiment with @innersenseorganicbeauty products!

#curls #curlyhair #curlygirlmethod #curl #curlygirl #curlyhairstyle #curlyhairstyles #curlyhairinspo #curlyhairmethod #hairinspo #curlinspo #chm #cgm #cgmethod #curlycommunity #loveyourcurls #embraceyourcurls

Wash day evolution!

Sunday was an EXCEPTIONALLY good wash day using @innersenseorganicbeauty products (Hydrating Cream Hairbath/Conditioner, I Create Volume, I Create Lift). So good, in fact, that it was one of my best multi-day washes in recent memory.

I washed Sunday and sprayed my hair with @bouncecurl hairspray before going to bed. As always, I slept with my hair wrapped up in a buff as well as used my @myksilk pillowcase for extra protection.

On day 2, my hair was still looking great in the morning - no refresh needed! When I got home I had a bit of frizz, so I decided to refresh at night prior to day 3 - I prefer refreshing at night over in the morning. I used water + I Create Volume and diffused to dry. I slept in the crunch and #sotc with a bit of @pura_dor Argan oil in the morning to great results - my hair felt sooooo soft. Usually, my hair starts to feel dry when I extend my wash a few days, so using oil definitely helped in that department.

On day 4, my hair honestly still had great definition - I probably could’ve played with it and squeezed out one more hair-down day from this wash. However, I was in a rush and decided to throw it up in a bun with one of my favorite @bizzybcrafts headbands. I also used a bit of @bouncecurl Leave-In on my ends  to keep them moisturized while wrapped up, which is one of my favorite uses for that product.

As mentioned, this was a fantastic wash day, so I should note that I don’t always get this much mileage out of a wash. Most times I need to refresh on day 2 and wear my hair up on day 3. However, I’m excited with my results from this latest wash and interested to see whether I can get more consistent long wear as I experiment with @innersenseorganicbeauty products!

#curls #curlyhair #curlygirlmethod #curl #curlygirl #curlyhairstyle #curlyhairstyles #curlyhairinspo #curlyhairmethod #hairinspo #curlinspo #chm #cgm #cgmethod #curlycommunity #loveyourcurls #embraceyourcurls
715 14 13 November, 2019

🐎🐎🐎 A caminho 😍 marcha equestre alusiva ao Dia da Cidade de Maputo no última domingo ❤🐎❤ On our way 😍 equestrian march on Maputo City Day last Sunday 🐎🐎🐎
#centrohipicodemaputo #CHM #cavalo #cavalos #equitação #desporto #horsesofinstagram #horseriding #horse #horses #horsesofinsta #maputo #mozambique

🐎🐎🐎 A caminho 😍 marcha equestre alusiva ao Dia da Cidade de Maputo no última domingo ❤🐎❤ On our way 😍 equestrian march on Maputo City Day last Sunday 🐎🐎🐎
#centrohipicodemaputo #CHM #cavalo #cavalos #equitação #desporto #horsesofinstagram #horseriding #horse #horses #horsesofinsta #maputo #mozambique
25 1 13 November, 2019

🐎🐎🐎 Momentos de preparação para a marcha equestre alusiva ao Dia da Cidade de Maputo no última domingo 🇲🇿 muita emoção, felicidade, dedicação e amor por este desporto maravilhoso ❤🐎❤ Moments of the preparation for the equestrian march on Maputo City Day last Sunday 🇲🇿 lots of excitement, happiness, dedication and love for this lovely sport 🐎🐎🐎
#centrohipicodemaputo #CHM #cavalo #cavalos #equitação #desporto #horsesofinstagram #horseriding #horse #horses #horsesofinsta #maputo #mozambique

🐎🐎🐎 Momentos de preparação para a marcha equestre alusiva ao Dia da Cidade de Maputo no última domingo 🇲🇿 muita emoção, felicidade, dedicação e amor por este desporto maravilhoso ❤🐎❤ Moments of the preparation for the equestrian march on Maputo City Day last Sunday 🇲🇿 lots of excitement, happiness, dedication and love for this lovely sport 🐎🐎🐎
#centrohipicodemaputo #CHM #cavalo #cavalos #equitação #desporto #horsesofinstagram #horseriding #horse #horses #horsesofinsta #maputo #mozambique
25 0 13 November, 2019

New post on the blog! CHI explores important Christian history anniversaries coming up in 2020. Link in bio!
#christianhistory #christianhistorymagazine #CHM #blog #blogpost #importantdates #churchhistory #faith #christianity #thisdayinhistory #2020 #church #ancientfaith #history

New post on the blog! CHI explores important Christian history anniversaries coming up in 2020. Link in bio! 
#christianhistory #christianhistorymagazine #CHM #blog #blogpost #importantdates #churchhistory #faith #christianity #thisdayinhistory #2020 #church #ancientfaith #history
23 0 13 November, 2019

Resultats dels partits disputats durant el cap de setmana. Ara toca seguir treballant!! #chm #handbolmontbui #123montbui #tresparaulesmilemocions

Resultats dels partits disputats durant el cap de setmana. Ara toca seguir treballant!! #chm #handbolmontbui #123montbui #tresparaulesmilemocions
16 0 13 November, 2019

𝗥𝗲𝗳𝗿𝗲𝘀𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗱𝗮𝘆 𝟮!

Day 3 hair and refresh number 2. And this refresh is seriously bomb for definition. Like, these midweek ringlets are unheard of for me! 😳

𝗥𝗲𝗳𝗿𝗲𝘀𝗵 𝟮 - 𝗖𝘂𝗿𝗹 𝗯𝘆 𝗖𝘂𝗿𝗹 .
I followed a tutorial from the awesome @brunettewithbounce for this mornings refresh. Renee essentially does a curl by curl refresh over the top of her head and seems to get amazing results so, hey, why not give it a whirl!

I've created a video to show what I did for this refresh, but do head over to Renee's page- her tutorial is much more comprehensive than mine and it really is an awesome refresh. In a nutshell...
.
🌼 Wet your underlayers with water and detangle with leave in
🌼 Scrunch in the gel, foam or mousse you used on wash day to your underlayers
🌼 With damp hands, apply leave in to your top layers on a curl by curl basis, very gently roping and glazing the conditioner into each curl
🌼 Diffuse until dry and SOTC

This refresh took me about 20-25 minutes total and I'm in love with the definition it's given me. I'm basically frizz free and that's unheard of for day 3 hair.

𝗣𝗿𝗼𝘀
.
🌼 All of the definition and very minimal frizz
🌼 Hydrates hair through the addition of leave in
🌼 Leaves your hair smelling lush (leave ins and conditioners generally smell great and I kept getting a whiff of my hair as I walked into school this morn and oooooo! 😂)
.
𝗖𝗼𝗻𝘀
.
🌼 Getting out of bed half hour earlier was a struggle. I genuinely can't believe how lazy I am 🤦‍♀️
🌼 There's less volume than I normally have on day 3 but, with this definition, I'm not really complaining

Has anyone else tried a curl by curl refresh? ❤️

𝗥𝗲𝗳𝗿𝗲𝘀𝗵 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗱𝗮𝘆 𝟮!

Day 3 hair and refresh number 2. And this refresh is seriously bomb for definition. Like, these midweek ringlets are unheard of for me! 😳

𝗥𝗲𝗳𝗿𝗲𝘀𝗵 𝟮 - 𝗖𝘂𝗿𝗹 𝗯𝘆 𝗖𝘂𝗿𝗹 .
I followed a tutorial from the awesome @brunettewithbounce for this mornings refresh. Renee essentially does a curl by curl refresh over the top of her head and seems to get amazing results so, hey, why not give it a whirl!

I've created a video to show what I did for this refresh, but do head over to Renee's page- her tutorial is much more comprehensive than mine and it really is an awesome refresh. In a nutshell...
.
🌼 Wet your underlayers with water and detangle with leave in
🌼 Scrunch in the gel, foam or mousse you used on wash day to your underlayers
🌼 With damp hands, apply leave in to your top layers on a curl by curl basis, very gently roping and glazing the conditioner into each curl
🌼 Diffuse until dry and SOTC

This refresh took me about 20-25 minutes total and I'm in love with the definition it's given me. I'm basically frizz free and that's unheard of for day 3 hair.

𝗣𝗿𝗼𝘀
.
🌼 All of the definition and very minimal frizz
🌼 Hydrates hair through the addition of leave in
🌼 Leaves your hair smelling lush (leave ins and conditioners generally smell great and I kept getting a whiff of my hair as I walked into school this morn and oooooo! 😂)
.
𝗖𝗼𝗻𝘀
.
🌼 Getting out of bed half hour earlier was a struggle. I genuinely can't believe how lazy I am 🤦‍♀️
🌼 There's less volume than I normally have on day 3 but, with this definition, I'm not really complaining

Has anyone else tried a curl by curl refresh? ❤️
172 78 13 November, 2019

Мужчина 46 лет, образование S10 правого лёгкого, хронический спондилит L2/L3 не уточненной этиологии. Выполнена 2х этапная операция за одно анестезиологическое пособие: правосторонняя торакотомия, краевая резекция S10 правого лёгкого, левосторонняя люмботомия спондилодез L2/L3 сетчатым кейджем с аутокостью, вентральный спондилосинтез винтовой системой. Время операции 3:20, кровопотеря 300 мл. Операционная бригада:
@a.v.matulevich @i.polozukov @vostriakovm
A 46-year-old man, the formation of S10 of the right lung, chronic spondylitis L2 / L3 of unspecified etiology. A 2-stage operation was performed for one anesthetic benefit: right-sided thoracotomy, marginal resection of S10 of the right lung, left-sided lumbotomy, L2 / L3 spinal fusion with a mesh cage with autobone, and ventral spondylosynthesis with a screw system. Operation time 3:20, blood loss 300 ml.
#spondilodesis #spondylitis #vertebrae #spinesurgery #tuberculosis #stbro #aospine #спондилодез #спондилит #позвоночник #спинальнаяхирургия #туберкулез #стбро #туберкулезныйспондилит #костносуставнойтуберкулез #тпф #матулевич #хирургияпозвоночника #болитспина #абсцесс #вертебрология #окцфп #медтроник #Medtronic #tlif #plif #chm #sryker

Мужчина 46 лет, образование S10 правого лёгкого, хронический спондилит L2/L3 не уточненной этиологии. Выполнена 2х этапная операция за одно анестезиологическое пособие: правосторонняя торакотомия, краевая резекция S10 правого лёгкого, левосторонняя люмботомия спондилодез L2/L3 сетчатым кейджем с аутокостью, вентральный спондилосинтез винтовой системой. Время операции 3:20, кровопотеря  300 мл.  Операционная бригада: 
@a.v.matulevich @i.polozukov @vostriakovm 
A 46-year-old man, the formation of S10 of the right lung, chronic spondylitis L2 / L3 of unspecified etiology.  A 2-stage operation was performed for one anesthetic benefit: right-sided thoracotomy, marginal resection of S10 of the right lung, left-sided lumbotomy, L2 / L3 spinal fusion with a mesh cage with autobone, and ventral spondylosynthesis with a screw system.  Operation time 3:20, blood loss 300 ml. 
#spondilodesis #spondylitis #vertebrae #spinesurgery #tuberculosis #stbro #aospine #спондилодез #спондилит #позвоночник #спинальнаяхирургия #туберкулез #стбро #туберкулезныйспондилит #костносуставнойтуберкулез #тпф #матулевич #хирургияпозвоночника #болитспина #абсцесс #вертебрология #окцфп #медтроник #Medtronic #tlif #plif #chm #sryker
85 1 13 November, 2019

➿ this is day 3 hair too ➿
Today is the last day of this month's seminar for my therapy training which is absolutely great but also exhausting. So after my washday on Monday has been semi-successful, I simply didn't care to do much more than my usual evening refresh and rather curl up (😏) on my couch and keep my energy for the next days. 💆🏼‍♀️
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#real #realtalk #chm #cgm #curlsoncurls #curlyhairmethod #curlyhairmethode #curlcommunity #curlycommunity #curlygirl #curlybob #curltransformation #curlyhair #denman #denmanbrush #righteousrootsoils #sheamoisture #aveda #bouncecurl #2c3a #2c3acurls #proteinlover #naturalcurlyhair #naturallycurly #curlygirljourney #ringlets #growth

➿ this is day 3 hair too ➿
Today is the last day of this month's seminar for my therapy training which is absolutely great but also exhausting. So after my washday on Monday has been semi-successful, I simply didn't care to do much more than my usual evening refresh and rather curl up (😏) on my couch and keep my energy for the next days. 💆🏼‍♀️
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#real #realtalk #chm #cgm #curlsoncurls #curlyhairmethod #curlyhairmethode #curlcommunity #curlycommunity #curlygirl #curlybob #curltransformation #curlyhair #denman #denmanbrush #righteousrootsoils #sheamoisture #aveda #bouncecurl #2c3a #2c3acurls #proteinlover #naturalcurlyhair #naturallycurly #curlygirljourney #ringlets #growth
72 12 13 November, 2019

Top #chm posts

Here’s yesterday’s @innersenseorganicbeauty wash! VOLUME!!! 😍

I washed with Innersense’s Hydrating Cream Hairbath + Conditioner, I Create Hold (gel) and I Create Lift (foam). I seriously LOVE the foam - I’d never used one prior to this (note: foams are different than mousses!) and find that it just makes my hair clump so nicely!

While I’m very happy with my results, they are a tad dry - I definitely want to add a moisturizing element next time. I’ll be experimenting with Innersense’s Sweet Spirit Leave-In and will update you guys on how that goes.

On another note, I am LOVING the shape my hair has right now. My layers grew out so nicely. For my next cut, I’m thinking of keeping my layers on the longer side to maintain this shape.

Also - I was so tired taking these pics that I seriously looked drunk in some of the photos, but I got one good one! 😂 Anyone else get major tired eyes?

#curly #curlygirlmethod #curls #curl #curlyhair #curlyhairmethod #curlygirl #cgm #cgmethod #chm #curlycommunity #innersense #innersenseorganicbeauty #icreatehold #icreatelift #curlyhairinspo #hairinspo #embraceyourcurls #loveyourcurls

Here’s yesterday’s @innersenseorganicbeauty wash! VOLUME!!! 😍

I washed with Innersense’s Hydrating Cream Hairbath + Conditioner, I Create Hold (gel) and I Create Lift (foam). I seriously LOVE the foam - I’d never used one prior to this (note: foams are different than mousses!) and find that it just makes my hair clump so nicely!

While I’m very happy with my results, they are a tad dry - I definitely want to add a moisturizing element next time. I’ll be experimenting with Innersense’s Sweet Spirit Leave-In and will update you guys on how that goes.

On another note, I am LOVING the shape my hair has right now. My layers grew out so nicely. For my next cut, I’m thinking of keeping my layers on the longer side to maintain this shape.

Also - I was so tired taking these pics that I seriously looked drunk in some of the photos, but I got one good one! 😂 Anyone else get major tired eyes?

#curly #curlygirlmethod #curls #curl #curlyhair #curlyhairmethod #curlygirl #cgm #cgmethod #chm #curlycommunity #innersense #innersenseorganicbeauty #icreatehold #icreatelift #curlyhairinspo #hairinspo #embraceyourcurls #loveyourcurls
290 14 16 November, 2019

Wash day evolution!

Sunday was an EXCEPTIONALLY good wash day using @innersenseorganicbeauty products (Hydrating Cream Hairbath/Conditioner, I Create Volume, I Create Lift). So good, in fact, that it was one of my best multi-day washes in recent memory.

I washed Sunday and sprayed my hair with @bouncecurl hairspray before going to bed. As always, I slept with my hair wrapped up in a buff as well as used my @myksilk pillowcase for extra protection.

On day 2, my hair was still looking great in the morning - no refresh needed! When I got home I had a bit of frizz, so I decided to refresh at night prior to day 3 - I prefer refreshing at night over in the morning. I used water + I Create Volume and diffused to dry. I slept in the crunch and #sotc with a bit of @pura_dor Argan oil in the morning to great results - my hair felt sooooo soft. Usually, my hair starts to feel dry when I extend my wash a few days, so using oil definitely helped in that department.

On day 4, my hair honestly still had great definition - I probably could’ve played with it and squeezed out one more hair-down day from this wash. However, I was in a rush and decided to throw it up in a bun with one of my favorite @bizzybcrafts headbands. I also used a bit of @bouncecurl Leave-In on my ends to keep them moisturized while wrapped up, which is one of my favorite uses for that product.

As mentioned, this was a fantastic wash day, so I should note that I don’t always get this much mileage out of a wash. Most times I need to refresh on day 2 and wear my hair up on day 3. However, I’m excited with my results from this latest wash and interested to see whether I can get more consistent long wear as I experiment with @innersenseorganicbeauty products!

#curls #curlyhair #curlygirlmethod #curl #curlygirl #curlyhairstyle #curlyhairstyles #curlyhairinspo #curlyhairmethod #hairinspo #curlinspo #chm #cgm #cgmethod #curlycommunity #loveyourcurls #embraceyourcurls

Wash day evolution!

Sunday was an EXCEPTIONALLY good wash day using @innersenseorganicbeauty products (Hydrating Cream Hairbath/Conditioner, I Create Volume, I Create Lift). So good, in fact, that it was one of my best multi-day washes in recent memory.

I washed Sunday and sprayed my hair with @bouncecurl hairspray before going to bed. As always, I slept with my hair wrapped up in a buff as well as used my @myksilk pillowcase for extra protection.

On day 2, my hair was still looking great in the morning - no refresh needed! When I got home I had a bit of frizz, so I decided to refresh at night prior to day 3 - I prefer refreshing at night over in the morning. I used water + I Create Volume and diffused to dry. I slept in the crunch and #sotc with a bit of @pura_dor Argan oil in the morning to great results - my hair felt sooooo soft. Usually, my hair starts to feel dry when I extend my wash a few days, so using oil definitely helped in that department.

On day 4, my hair honestly still had great definition - I probably could’ve played with it and squeezed out one more hair-down day from this wash. However, I was in a rush and decided to throw it up in a bun with one of my favorite @bizzybcrafts headbands. I also used a bit of @bouncecurl Leave-In on my ends  to keep them moisturized while wrapped up, which is one of my favorite uses for that product.

As mentioned, this was a fantastic wash day, so I should note that I don’t always get this much mileage out of a wash. Most times I need to refresh on day 2 and wear my hair up on day 3. However, I’m excited with my results from this latest wash and interested to see whether I can get more consistent long wear as I experiment with @innersenseorganicbeauty products!

#curls #curlyhair #curlygirlmethod #curl #curlygirl #curlyhairstyle #curlyhairstyles #curlyhairinspo #curlyhairmethod #hairinspo #curlinspo #chm #cgm #cgmethod #curlycommunity #loveyourcurls #embraceyourcurls
715 14 13 November, 2019

Wild hair, wild spirit 🌿

I'm still in awe at the way my hair has changed since I started doing the Curly Girl Method (thanks to @matilde.brandt who started doing it before me)! Ever since I stopped using products containing silicone, sulphates and harsh alcohols, my natural curls have become so much more defined! I also stopped brushing it, and no longer heat-treat it as well.

My hair is still in the transitional period, so my curls will hopefully become even more defined over the next few months!

I'm not going to answer a million questions about the CGM, so if you want to learn more about it, please just Google it. The whole process is very intricate, and what works for me won't necessarily work for you.

#curlygirl #cgmethod #curlygirlmethod #chm #naturalcurls #norsewoman #oldnorse #vikingwoman #vikingarcher #vikingreenactment #vikingclothes #vikingclothing #vikinggarb #vikingdress #vikingage #livinghistory #viking #vikings #historical #history #vikingsofinstagram

Wild hair, wild spirit 🌿

I'm still in awe at the way my hair has changed since I started doing the Curly Girl Method (thanks to @matilde.brandt who started doing it before me)! Ever since I stopped using products containing silicone, sulphates and harsh alcohols, my natural curls have become so much more defined! I also stopped brushing it, and no longer heat-treat it as well.

My hair is still in the transitional period, so my curls will hopefully become even more defined over the next few months!

I'm not going to answer a million questions about the CGM, so if you want to learn more about it, please just Google it. The whole process is very intricate, and what works for me won't necessarily work for you.

#curlygirl #cgmethod #curlygirlmethod #chm #naturalcurls #norsewoman #oldnorse #vikingwoman #vikingarcher #vikingreenactment #vikingclothes #vikingclothing #vikinggarb #vikingdress #vikingage #livinghistory #viking #vikings #historical #history #vikingsofinstagram
3,430 68 2 hours ago

NIGHTTIME DRY DETANGLING + OIL (ft. my #gifted @behairfulbrush #ad)! As you guys know, I’m a morning washer. There is ZERO chance I have time to detangle my hair before I go to work. But I had an idea...what if I detangle at night AND add a bit of oil as a pre-poo/to help the brush glide through my hair?

Safe to say, I love the results! The brush glided through my hair with ease and separated all of my tangles. In addition, it allowed me to evenly coat my strands with oil for extra moisture before I washed. My hair stayed perfectly detangled overnight, so it was quick and easy to wash in the morning. I will definitely be doing this again!

In addition, @behairfulbrush was nice enough to give me a discount code for my followers! For 20% off your order, use code “Britt20” at checkout. 💃 (Full disclosure - I do not make commission off of this code - just sharing the love/discounts! 💕) #curlygirlmethod #cgmethod #cgm #curlyhair #curlyhairmethod #chm #curly #curl #curls #curlygirl #curlycommunity #curlyhairtutorial #hairtutorial #curlyhairinspo #hairinspo #curlyhairhowto #hairhowto

NIGHTTIME DRY DETANGLING + OIL (ft. my #gifted @behairfulbrush #ad)! As you guys know, I’m a morning washer. There is ZERO chance I have time to detangle my hair before I go to work. But I had an idea...what if I detangle at night AND add a bit of oil as a pre-poo/to help the brush glide through my hair?

Safe to say, I love the results! The brush glided through my hair with ease and separated all of my tangles. In addition, it allowed me to evenly coat my strands with oil for extra moisture before I washed. My hair stayed perfectly detangled overnight, so it was quick and easy to wash in the morning. I will definitely be doing this again!

In addition, @behairfulbrush was nice enough to give me a discount code for my followers! For 20% off your order, use code “Britt20” at checkout. 💃 (Full disclosure - I do not make commission off of this code - just sharing the love/discounts! 💕) #curlygirlmethod #cgmethod #cgm #curlyhair #curlyhairmethod #chm #curly #curl #curls #curlygirl #curlycommunity #curlyhairtutorial #hairtutorial #curlyhairinspo #hairinspo #curlyhairhowto #hairhowto
441 11 31 October, 2019

Day 2 hair, no refresh, all down to 𝘀𝗹𝗲𝗲𝗽 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻.
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Protecting your hair overnight can increase the longevity of your curls. It is designed to reduce friction on the hair and prevent curls being pulled out or stretched, whilst you move around in your sleep.
.
🌼 𝗦𝗶𝗹𝗸 𝗽𝗶𝗹𝗹𝗼𝘄𝗰𝗮𝘀𝗲
As a minimum, silk pillowcases reduce friction on your hair, giving a smooth surface for your hair to glide across as you sleep.
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🌼 𝗕𝘂𝗳𝗳, 𝘀𝗮𝘁𝗶𝗻/𝘀𝗶𝗹𝗸 𝘀𝗰𝗮𝗿𝗳 𝗼𝗿 𝗯𝗼𝗻𝗻𝗲𝘁
Each of these pulls your curls close to your scalp, meaning they move less as you sleep, tangling and frizzing less. A bonnet provides a looser fit than a buff or scarf for curlies who don't like things on their head as they sleep.
.
🌼 𝗣𝗶𝗻𝗲𝗮𝗽𝗽𝗹𝗲
A high, loose ponytail on top of the head, designed to get the hair out of the way and stop it moving so much during sleep.
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🌼 𝗠𝗲𝗱𝘂𝘀𝗮 𝗰𝗹𝗶𝗽𝗽𝗶𝗻𝗴
For curlies with shorter hair, medusa clipping is the clipping of hair in chunks to the top of the head. This works in a similar way to a pineapple, getting the hair out of the way and reducing movement.

Swipe ⬅️ to see my faves (and my pathetic attempt at a pineapple. My hair has definitely grown but is still too short 😢😂. I also got bored taking selfies so there's some daft photos at the end!)
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My problem sleeping is 𝘐 𝘢𝘮 𝘴𝘶𝘤𝘩 𝘢 𝘧𝘪𝘥𝘨𝘦𝘵! My hair comes out of a pineapple or medusa clips so easily as a result. I sleep on a silk pillowcase to help escaped curls, but wear a buff or silk scarf too. I flip my head and pull the buff or scarf over my hair, clipping it in place. I often clip a buff closed as well so the curls aren't showing. This way my hair is pulled close to my head so, as I sleep, they don't move around so much. I always have some frizz in the morning & a little less definition, but loads of volume, so I can't complain ❤️
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Always remember when you remove any sleep protection to #letitsettle, before reaching for a refresh!

How do you protect your hair when you sleep?

Day 2 hair, no refresh, all down to 𝘀𝗹𝗲𝗲𝗽 𝗽𝗿𝗼𝘁𝗲𝗰𝘁𝗶𝗼𝗻.
. 
Protecting your hair overnight can increase the longevity of your curls. It is designed to reduce friction on the hair and prevent curls being pulled out or stretched, whilst you move around in your sleep.
.
🌼 𝗦𝗶𝗹𝗸 𝗽𝗶𝗹𝗹𝗼𝘄𝗰𝗮𝘀𝗲
As a minimum, silk pillowcases reduce friction on your hair, giving a smooth surface for your hair to glide across as you sleep.
.
🌼 𝗕𝘂𝗳𝗳, 𝘀𝗮𝘁𝗶𝗻/𝘀𝗶𝗹𝗸 𝘀𝗰𝗮𝗿𝗳 𝗼𝗿 𝗯𝗼𝗻𝗻𝗲𝘁
Each of these pulls your curls close to your scalp, meaning they move less as you sleep, tangling and frizzing less. A bonnet provides a looser fit than a buff or scarf for curlies who don't like things on their head as they sleep.
.
🌼 𝗣𝗶𝗻𝗲𝗮𝗽𝗽𝗹𝗲
A high, loose ponytail on top of the head, designed to get the hair out of the way and stop it moving so much during sleep.
.
🌼 𝗠𝗲𝗱𝘂𝘀𝗮 𝗰𝗹𝗶𝗽𝗽𝗶𝗻𝗴 
For curlies with shorter hair, medusa clipping is the clipping of hair in chunks to the top of the head. This works in a similar way to a pineapple, getting the hair out of the way and reducing movement.

Swipe ⬅️ to see my faves (and my pathetic attempt at a pineapple. My hair has definitely grown but is still too short 😢😂. I also got bored taking selfies so there's some daft photos at the end!)
.
My problem sleeping is 𝘐 𝘢𝘮 𝘴𝘶𝘤𝘩 𝘢 𝘧𝘪𝘥𝘨𝘦𝘵! My hair comes out of a pineapple or medusa clips so easily as a result. I sleep on a silk pillowcase to help escaped curls, but wear a buff or silk scarf too. I flip my head and pull the buff or scarf over my hair, clipping it in place. I often clip a buff closed as well so the curls aren't showing. This way my hair is pulled close to my head so, as I sleep, they don't move around so much. I always have some frizz in the morning & a little less definition, but loads of volume, so I can't complain ❤️
.
Always remember when you remove any sleep protection to #letitsettle, before reaching for a refresh!

How do you protect your hair when you sleep?
224 97 30 October, 2019

Repost from @pakitobaeza using @RepostRegramApp - Os dejo un fragmento durante la prueba de sonido de ayer con el Djembe, en el auditorio de Granada, El que habla es mi amigo Cosme , jajaja. Que grande este hombre.
Feliz domingo amig@s!!! #gewamusic
#latinpercussion
#remo
#santafedrums
#chm #percusion #conga #chusandceballos
#musicdistribucion
#percussionistas #music #musician #drummer
#instagram #world
#wearehythm
#timbale
#bongo
#music
#santafedrums #percussion_instruments #percussion_creativity
#congalovers #drumsdrumsdrums
#lpmusicoficial.

Repost from @pakitobaeza using @RepostRegramApp - Os dejo un fragmento durante la prueba de sonido de ayer con el Djembe,  en el auditorio de Granada, El que habla es mi amigo Cosme , jajaja.  Que grande este hombre. 
Feliz domingo amig@s!!! #gewamusic
#latinpercussion
#remo
#santafedrums
#chm #percusion #conga #chusandceballos
#musicdistribucion
#percussionistas #music #musician #drummer 
#instagram #world
#wearehythm 
#timbale 
#bongo
#music
#santafedrums #percussion_instruments #percussion_creativity 
#congalovers #drumsdrumsdrums
#lpmusicoficial.
1,057 5 15 September, 2019

#flpnw👸🏽 #chm
@djadjaofficiel @dinazofficiel : Bénéfice Max 💸

#flpnw👸🏽 #chm
@djadjaofficiel @dinazofficiel : Bénéfice Max 💸
1,711 1 23 September, 2019

Dedicated to all you beautiful Vavine‘s our there 😍😎 Any Brisbane Vavine’s, make sure you come down to Springwood Hotel tonight and bring your dancing shoes!! Click link in my bio to see full video! 👠👠 #Vavine #Brisbane #IslandParty

Dedicated to all you beautiful Vavine‘s our there 😍😎 Any Brisbane Vavine’s, make sure you come down to Springwood Hotel tonight and bring your dancing shoes!! Click link in my bio to see full video! 👠👠 #Vavine #Brisbane #IslandParty
1,766 71 22 March, 2019