#chickswholift Instagram Photos & Videos

chickswholift - 1.3m posts

125kg 🤪 thanks team for spotting, wrapping my knees and being awesome supports 🥰 @peacock_powerlifting @77.brodie.77 @__.chloecat.__ @itsdemijustsaiyan__ @janelle_bailey_2805  @nell.mark1 and also thank you @nemesis_powerlifting for not telling me how much weight was on this til after 😁😂
.
.
.
.
.
.
.
#instafit #powerlifting #chickswholift #strongwomen #piestrong #massnutritionaustralia #nemesisfitness #nemesispowerlifting #massnutritiondubbo #missnutrition #fuelyourfire #massfam #fitspo #tuesday #squats #kneewraps #train

125kg 🤪 thanks team for spotting, wrapping my knees and being awesome supports 🥰 @peacock_powerlifting @77.brodie.77 @__.chloecat.__ @itsdemijustsaiyan__ @janelle_bailey_2805 @nell.mark1 and also thank you @nemesis_powerlifting for not telling me how much weight was on this til after 😁😂
.
.
.
.
.
.
.
#instafit #powerlifting #chickswholift #strongwomen #piestrong #massnutritionaustralia #nemesisfitness #nemesispowerlifting #massnutritiondubbo #missnutrition #fuelyourfire #massfam #fitspo #tuesday #squats #kneewraps #train

5 2 5 minutes ago
Chest day with some abs burning! 😱 2 weeks out until my vacation and I am definitely counting the days to some beach relaxing 🍹🌴🌴🌴 and of course seeing my girls! 💕 Hope everyone had a great start to your week #fitfam! Never skip Monday’s! 💪  Love to you all and watching you all kill your workouts!!! 😛😘 #abroutine #chestworkout #motivation #momboss #mondaymotivation #neverskipmonday #fit #fitmom #fitmomsrock #monday #garagegym #garagegymlife #homegym #homegymlife #chickswholift #girlswholift #girlworkout #badasswomen #gymlove #gym #gymgirls

Chest day with some abs burning! 😱 2 weeks out until my vacation and I am definitely counting the days to some beach relaxing 🍹🌴🌴🌴 and of course seeing my girls! 💕 Hope everyone had a great start to your week #fitfam! Never skip Monday’s! 💪 Love to you all and watching you all kill your workouts!!! 😛😘 #abroutine #chestworkout #motivation #momboss #mondaymotivation #neverskipmonday #fit #fitmom #fitmomsrock #monday #garagegym #garagegymlife #homegym #homegymlife #chickswholift #girlswholift #girlworkout #badasswomen #gymlove #gym #gymgirls

7 1 8 minutes ago
Grr, baby. 💪❤🤘
.
🎶 Queensryche "Empire"

Grr, baby. 💪❤🤘
.
🎶 Queensryche "Empire"

2 1 10 minutes ago
Full body circuit 💪🏼🔥
.
.
Today, i added some plyometric, single linear, balance, symmetric core balance exercises with strength lower and upper body exercises 😉
.
.
➡️ Follow @ellabakfitness .
➡️ Follow @ellabakfitness .
.
#Itoned #toneitup #toning #cardio #cardioworkout #gettingtoned #lifting #liftingweights #strengthtraining #chickswholift #buildingmuscle #muscletone #weightloss #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #fit #dieting #nutrition #caloriecounting #highprotein #detox #juicecleanse

Full body circuit 💪🏼🔥
.
.
Today, i added some plyometric, single linear, balance, symmetric core balance exercises with strength lower and upper body exercises 😉
.
.
➡️ Follow @ellabakfitness .
➡️ Follow @ellabakfitness .
.
#Itoned #toneitup #toning #cardio #cardioworkout #gettingtoned #lifting #liftingweights #strengthtraining #chickswholift #buildingmuscle #muscletone #weightloss #weightlosstips #fatloss #howtolosefat #howtoloseweight #fitness #fit #dieting #nutrition #caloriecounting #highprotein #detox #juicecleanse

2 0 13 minutes ago
Day 4 of immersion with the locals and.. that’s it... I’ve become one of “them” ... and I could get used to it...
#oldladyvisor #oldladyhats #godswaitingroom .
Humor aside. This solo weekend in Florida has really lit my fire to make our permanent  relocation happen that much quicker. I mean, I woke up at 5AM each day to go running.. Florida me is way more fitness motivated than STL me (kinda).
.
#freshstart2019 #mombod #chickswholift #girlswholift #liftheavyshit #momsmaketime #strongmom #fitnessisfun #mombossliving #loveyourjob #workhard #earnyourlife #livethelifeyouwant

Day 4 of immersion with the locals and.. that’s it... I’ve become one of “them” ... and I could get used to it...
#oldladyvisor #oldladyhats #godswaitingroom .
Humor aside. This solo weekend in Florida has really lit my fire to make our permanent relocation happen that much quicker. I mean, I woke up at 5AM each day to go running.. Florida me is way more fitness motivated than STL me (kinda).
.
#freshstart2019 #mombod #chickswholift #girlswholift #liftheavyshit #momsmaketime #strongmom #fitnessisfun #mombossliving #loveyourjob #workhard #earnyourlife #livethelifeyouwant

1 0 17 minutes ago
When you stop lookin for the flaws & appreciate all the #gains 💪🏼💪🏼💪🏼😜
.
.
.
#armday #biceps #triceps #musclemotivation #bulk #lean #tone #chickswholift #progressnotperfection

When you stop lookin for the flaws & appreciate all the #gains 💪🏼💪🏼💪🏼😜
.
.
.
#armday #biceps #triceps #musclemotivation #bulk #lean #tone #chickswholift #progressnotperfection

7 1 18 minutes ago
Quads. And glutes today.  I pushed HARD today.  Might need a wheelchair leaving here tonight!! But these are the sessions that make me feel live a badass. 😁 new things coming up on the horizon, and I seriously can NOT wait!! I'm claiming victory NOW.  Anybody with me??
.
.
.
.
.
.
.
.
.
.
#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod

Quads. And glutes today. I pushed HARD today. Might need a wheelchair leaving here tonight!! But these are the sessions that make me feel live a badass. 😁 new things coming up on the horizon, and I seriously can NOT wait!! I'm claiming victory NOW. Anybody with me??
.
.
.
.
.
.
.
.
.
.
#chickswholift #flabtofab #fattofit #strongisthenewsexy #extremeweightloss #obesetobeast #FIT4LIFE #fitover40 #mombod

0 0 19 minutes ago
Elite arm workout with @theabpro tonight! 💪🏼 Drop sets of bent over barbell rows, incline bicep curls, lateral raises (😝), incline press, and triceps. You might be addicted when it burns, but you can’t wait for more 🤗 
@thecamptc_riverside #theabprofamily #theabpro #arms #neverskipmonday #workoutoftheday #chickswholift #strongissexy

Elite arm workout with @theabpro tonight! 💪🏼 Drop sets of bent over barbell rows, incline bicep curls, lateral raises (😝), incline press, and triceps. You might be addicted when it burns, but you can’t wait for more 🤗
@thecamptc_riverside #theabprofamily #theabpro #arms #neverskipmonday #workoutoftheday #chickswholift #strongissexy

4 0 29 minutes ago
155x2 pin press for the last set 😎 gains coming in fast😋❣️benching is by far my favorite lift 💕 ••• #girlswhobench #upperbodygainz #BEEFCAKE •••• .
.
.
.
.
. #benching #bench #chickswholift #powerlifting #girlswhopowerlift #girlswholift #gymgirl #gymlife #instafit #fit #fitness #gymshark #benchday #swole #instagood #fitnessmotivation #t1d #typeone #t1dlookslikeme #gainz

155x2 pin press for the last set 😎 gains coming in fast😋❣️benching is by far my favorite lift 💕 ••• #girlswhobench #upperbodygainz #BEEFCAKE •••• .
.
.
.
.
. #benching #bench #chickswholift #powerlifting #girlswhopowerlift #girlswholift #gymgirl #gymlife #instafit #fit #fitness #gymshark #benchday #swole #instagood #fitnessmotivation #t1d #typeone #t1dlookslikeme #gainz

28 2 33 minutes ago
💃🏽🇲🇽♥️ #RP #RockyPoint #PuertoPenasco #Mexico

💃🏽🇲🇽♥️ #RP #RockyPoint #PuertoPenasco #Mexico

33 2 35 minutes ago
3️⃣3️⃣3️⃣
The three main lifts I did during my leg day today 
Hip thrusts 5x10
Low-bar squats 3x10- focusing on form
Reverse deficit lunges 3x16 (8 each leg) 
#fit #fitgirls #fitness #fitnessmotivation #dedicationovermotivation💪🏻 #fitspo #legday #lunges #squats #hipthrust #bootyfordays #booty #lowerbody #workout #workoutclothes #workoutroutine #WOTD #smolbutswole #getrippedorgetwrecked #activewear #active #chickswholift #dontskiplegday

3️⃣3️⃣3️⃣
The three main lifts I did during my leg day today
Hip thrusts 5x10
Low-bar squats 3x10- focusing on form
Reverse deficit lunges 3x16 (8 each leg)
#fit #fitgirls #fitness #fitnessmotivation #dedicationovermotivation💪🏻 #fitspo #legday #lunges #squats #hipthrust #bootyfordays #booty #lowerbody #workout #workoutclothes #workoutroutine #WOTD #smolbutswole #getrippedorgetwrecked #activewear #active #chickswholift #dontskiplegday

9 0 40 minutes ago
One thing that I love to see people do is to get out of their comfort zone. There is something really magical about watching someone develop right in front of your eyes. 
Without getting too granular there are really just 2 options that come from getting out of your comfort zone: 1) You fall flat on your ass. Well, now you know an option that doesn't work. Take that as a lesson and try again another way. 2) You achieve something truly beautiful and build a stronger foundation for your future. 
Either way, you walk away a stronger person because you decided to just go for it. 
If you've been wanting to try something new, get a new job, start a business, become a parent, etc. just do it! If you're too nervous to or unsure of where to start, DM me! I'm always down to brainstorm!

One thing that I love to see people do is to get out of their comfort zone. There is something really magical about watching someone develop right in front of your eyes.
Without getting too granular there are really just 2 options that come from getting out of your comfort zone: 1) You fall flat on your ass. Well, now you know an option that doesn't work. Take that as a lesson and try again another way. 2) You achieve something truly beautiful and build a stronger foundation for your future.
Either way, you walk away a stronger person because you decided to just go for it.
If you've been wanting to try something new, get a new job, start a business, become a parent, etc. just do it! If you're too nervous to or unsure of where to start, DM me! I'm always down to brainstorm!

407 42 1 hour ago
This is for you, not for them 💪🏻

This is for you, not for them 💪🏻

6 1 1 hour ago
Tonight during a monsoon I flowed freely and meditated with a friend. It was a wonderful Monday night. This selfie has absolutely nothing to do with that. But I thought I’d share them both. Sleep well, friends 💙

Tonight during a monsoon I flowed freely and meditated with a friend. It was a wonderful Monday night. This selfie has absolutely nothing to do with that. But I thought I’d share them both. Sleep well, friends 💙

28 4 1 hour ago
| m y  w h y |
This little girl is my everything. My world. My WHY! 
She is the main reason I jumped into the Gratitude Gang. To be able to spend as much time home with her as possible and to give her the brightest future I can.
Yes, I was sceptical at the start. In fact, it took me a little while to say yes...
“Is it just a pyramid scheme? Can I really make an income doing something as cool as this? Will I even have time?”
Well, already I’ve got my first promotion 💁🏼‍♀️ I’ve made new friends and amazing connections and I can work whenever and from wherever I want with just my phone or laptop.
I took a chance and said YES! I finally realised that this opportunity had come to me for a reason - the universe was trying to tell me something. I’m grateful it came to me and I’m grateful I finally listened.
✨
IF YOU WANT TO KNOW MORE...don’t be shy to just have a chat with me. Drop me a DM or a comment. It may or may not be for you, but it definitely can’t hurt to find out.

| m y w h y |
This little girl is my everything. My world. My WHY!
She is the main reason I jumped into the Gratitude Gang. To be able to spend as much time home with her as possible and to give her the brightest future I can.
Yes, I was sceptical at the start. In fact, it took me a little while to say yes...
“Is it just a pyramid scheme? Can I really make an income doing something as cool as this? Will I even have time?”
Well, already I’ve got my first promotion 💁🏼‍♀️ I’ve made new friends and amazing connections and I can work whenever and from wherever I want with just my phone or laptop.
I took a chance and said YES! I finally realised that this opportunity had come to me for a reason - the universe was trying to tell me something. I’m grateful it came to me and I’m grateful I finally listened.

IF YOU WANT TO KNOW MORE...don’t be shy to just have a chat with me. Drop me a DM or a comment. It may or may not be for you, but it definitely can’t hurt to find out.

16 1 1 hour ago
I’ve missed deadlifts.  I’ve NOT missed conventional. 🙄 Nevertheless... here we are. Goal was 5 sets of 6-8 reps. First vid is my top set of 300x4. I didn’t get it for 6, but I’m still super proud that at 145ish bw, and in a deficit, cutting weight for a show, I can still pull double bodyweight for AT LEAST 4 🤷🏻‍♀️. Second vid is 225x8 and 275x6.  And that last video, make sure your sound is on and THAT is how I feel after pulling tonight!! 🤣🤣 #deadlifts #aintnobitch #BElieveinYOUrself #fitchick #bodybuilding #powerlifting #dualathlete #builtbybedson #teambaize #teamsibya #chickswholift #girlswholift #npcfigure #npc #npcfigurecompetitor #figure #preplife #kystrong #neversettle #nevergiveup #motivation #roadtothestage #strongfemales #workinprogress #ibrokemyback

I’ve missed deadlifts. I’ve NOT missed conventional. 🙄 Nevertheless... here we are. Goal was 5 sets of 6-8 reps. First vid is my top set of 300x4. I didn’t get it for 6, but I’m still super proud that at 145ish bw, and in a deficit, cutting weight for a show, I can still pull double bodyweight for AT LEAST 4 🤷🏻‍♀️. Second vid is 225x8 and 275x6. And that last video, make sure your sound is on and THAT is how I feel after pulling tonight!! 🤣🤣 #deadlifts #aintnobitch #BElieveinYOUrself #fitchick #bodybuilding #powerlifting #dualathlete #builtbybedson #teambaize #teamsibya #chickswholift #girlswholift #npcfigure #npc #npcfigurecompetitor #figure #preplife #kystrong #neversettle #nevergiveup #motivation #roadtothestage #strongfemales #workinprogress #ibrokemyback

26 4 1 hour ago
Reposting with music I don’t have to mute... I’ve been training shoulders and arms together lately and I’ve been loving it. When I was training biceps with back and triceps with chest by the time I got to my arms I was tired and would usually cut it short. Training them with shoulders has given me more time and energy to focus on them. Sometimes simply mixing it up a little can create big changes in your progress. 
I didn’t record the shoulder portion of this workout, but here’s a little arm work! 
E-Z Bar Curls: 
4-5 sets of 10 heavy reps (use a weight you can barely reach 10 reps) then drop the weight and do another quick 20 reps 
Rope Tricep Pushdowns:
3 sets of 15 reps. Hold at the bottom of the movement for 1-2 second squeezing through your triceps 
Superset: 4 sets 
Dumbbell SKULL Crushers (or lying Tricep extensions): 10 reps
Close Grip Press: to failure 
Superset: 4 sets 
Tricep Pushdown Machine: 20 reps
Reverse Curls: to failure

Reposting with music I don’t have to mute... I’ve been training shoulders and arms together lately and I’ve been loving it. When I was training biceps with back and triceps with chest by the time I got to my arms I was tired and would usually cut it short. Training them with shoulders has given me more time and energy to focus on them. Sometimes simply mixing it up a little can create big changes in your progress.
I didn’t record the shoulder portion of this workout, but here’s a little arm work!
E-Z Bar Curls:
4-5 sets of 10 heavy reps (use a weight you can barely reach 10 reps) then drop the weight and do another quick 20 reps
Rope Tricep Pushdowns:
3 sets of 15 reps. Hold at the bottom of the movement for 1-2 second squeezing through your triceps
Superset: 4 sets
Dumbbell SKULL Crushers (or lying Tricep extensions): 10 reps
Close Grip Press: to failure
Superset: 4 sets
Tricep Pushdown Machine: 20 reps
Reverse Curls: to failure

27 3 1 hour ago
can't wait to be back in the gym properly again! last week really knocked me around - I got the flu AND a broken toe 🔥 here's 90kg x 3 feeling sexy before my mishaps. 😘
.
.
.
.
@catalyst_sap 
@hviiibrandgoods 
#noticemesenpai #gtt #eleiko #chickswholift

can't wait to be back in the gym properly again! last week really knocked me around - I got the flu AND a broken toe 🔥 here's 90kg x 3 feeling sexy before my mishaps. 😘
.
.
.
.
@catalyst_sap
@hviiibrandgoods
#noticemesenpai #gtt #eleiko #chickswholift

15 7 1 hour ago
:)) story saw it first

:)) story saw it first

51 9 1 hour ago
Today I did a boxing / Chest Day HIIT workout.  It was tough 🥵. I really enjoy boxing plus the ladies in the class really motivated me. .
Aside from boxing we did the following exercises: ~50 plate raises
~50 push-ups
~50 shoulder press with band
~50 plate chest press ~50 front raise with band
🥊 A total of 136,482 punches 🥊 .
#boxing #girlswhobox #toughgirls #healthandfitness #personaltrainer #consistencyoverperfection #riversidecalifornia #transformation #bootybuilding #chickswholift #fitnessjourney #trusttheprocess #dontgiveup #girlswithmuscle #fitgirls

Today I did a boxing / Chest Day HIIT workout. It was tough 🥵. I really enjoy boxing plus the ladies in the class really motivated me. .
Aside from boxing we did the following exercises: ~50 plate raises
~50 push-ups
~50 shoulder press with band
~50 plate chest press ~50 front raise with band
🥊 A total of 136,482 punches 🥊 .
#boxing #girlswhobox #toughgirls #healthandfitness #personaltrainer #consistencyoverperfection #riversidecalifornia #transformation #bootybuilding #chickswholift #fitnessjourney #trusttheprocess #dontgiveup #girlswithmuscle #fitgirls

11 1 1 hour ago
Started the week off right! Bird Dog with a 15 lb Row to work that core!  #birddog #chickswholift #alo

Started the week off right! Bird Dog with a 15 lb Row to work that core! #birddog #chickswholift #alo

31 9 1 hour ago
Mexican Buddha Bowl 🤘🏻 Get creative with these • There’s no recipe, just ingredients .
.
.
Spinach!
1/2 c black beans
1/2 c ground turkey seasoned with salt + chili powder
1/2 c slightly roasted red pepper
2 TBS Mexican shredded cheese
Cilantro, green onion 
Tablespoon of Greek yogurt 
Squeeeeeze half a lime over the top! 
#colormeanshealthy #fitspo #chickswholift

Mexican Buddha Bowl 🤘🏻 Get creative with these • There’s no recipe, just ingredients .
.
.
Spinach!
1/2 c black beans
1/2 c ground turkey seasoned with salt + chili powder
1/2 c slightly roasted red pepper
2 TBS Mexican shredded cheese
Cilantro, green onion
Tablespoon of Greek yogurt
Squeeeeeze half a lime over the top!
#colormeanshealthy #fitspo #chickswholift

4 1 1 hour ago
"SINCE I ONLY GOT ONE LIFE TO LIVE, GOD FORGIVE ME FOR MY SINS, LET ME MAKE IT AND ILL NEVER STEAL AGAIN, OR DEAL AGAIN!!" #ARMDAY #LETSGETIT #LETSGROW 
__
#BODYBUILDING #FITNESS #FITLIFE #FITFAM #FITCHICKS #CHICKSWHOLIFT #GYMLIFE #GYMRAT #BEASTMODE #AESTHETIC #ATHLETIC #EATCLEAN #TRAINDIRTY #DIET #CARDIO #LIGHTWEIGHT #HEAVYWEIGHT #POWER #STRENGTH #PHYSIQUE #INSPIRATION #MOTIVATION #DEDICATION #GRIND

"SINCE I ONLY GOT ONE LIFE TO LIVE, GOD FORGIVE ME FOR MY SINS, LET ME MAKE IT AND ILL NEVER STEAL AGAIN, OR DEAL AGAIN!!" #ARMDAY #LETSGETIT #LETSGROW
__
#BODYBUILDING #FITNESS #FITLIFE #FITFAM #FITCHICKS #CHICKSWHOLIFT #GYMLIFE #GYMRAT #BEASTMODE #AESTHETIC #ATHLETIC #EATCLEAN #TRAINDIRTY #DIET #CARDIO #LIGHTWEIGHT #HEAVYWEIGHT #POWER #STRENGTH #PHYSIQUE #INSPIRATION #MOTIVATION #DEDICATION #GRIND

16 0 1 hour ago
Started my Monday off with a leg day as I often do and it was glorious!🏋🏻‍♀️ Pretty sure my quads are going to be hating me though😬 I’ll post the workout I did in my stories! .
.
.
.
.
.
.

#mondaymotivation #monday #motivationmonday #motivation #legday #legdayworkout #gymshark #workout #workoutmotivation #exercisemotivation #healthyliving #fitchicks #fitwomen #fitnesswomen #fitnessinspo #fitnessinspiration #fitmom #selfie #chickswholift #chicksthatlift #weightlifting #quadworkout #fitnessjourney #workoutgoals #reachyourgoals #startyourweekright #strongwomen #strengthtraining #liftheavy

Started my Monday off with a leg day as I often do and it was glorious!🏋🏻‍♀️ Pretty sure my quads are going to be hating me though😬 I’ll post the workout I did in my stories! .
.
.
.
.
.
.

#mondaymotivation #monday #motivationmonday #motivation #legday #legdayworkout #gymshark #workout #workoutmotivation #exercisemotivation #healthyliving #fitchicks #fitwomen #fitnesswomen #fitnessinspo #fitnessinspiration #fitmom #selfie #chickswholift #chicksthatlift #weightlifting #quadworkout #fitnessjourney #workoutgoals #reachyourgoals #startyourweekright #strongwomen #strengthtraining #liftheavy

21 4 1 hour ago
Motivation Mondayyy we’re back!!!
Let’s get it!! Work hard!! Push yourself!! Getting stronger!! Progress!! 💪🏼💪🏼💪🏼 #motivation #monday #fitchick #strongwomen #chickswholift #bikinigirls #workhard #selflove #playhard #nikewomen @1percenterlife_

Motivation Mondayyy we’re back!!!
Let’s get it!! Work hard!! Push yourself!! Getting stronger!! Progress!! 💪🏼💪🏼💪🏼 #motivation #monday #fitchick #strongwomen #chickswholift #bikinigirls #workhard #selflove #playhard #nikewomen @1percenterlife_

22 2 1 hour ago
Motivation Mondayyy we’re back!!!
Let’s get it!! Work hard!! Push yourself!! Progress!! 💪🏼💪🏼💪🏼 #motivation #monday #fitchick #strongwomen #chickswholift #bikinigirls #workhard #selflove

Motivation Mondayyy we’re back!!!
Let’s get it!! Work hard!! Push yourself!! Progress!! 💪🏼💪🏼💪🏼 #motivation #monday #fitchick #strongwomen #chickswholift #bikinigirls #workhard #selflove

13 0 2 hours ago
When you forget your gym shoes, you improvise with socks and work shoes 😅
#activewear #newtrend #dontjudgeme #chickswholift

When you forget your gym shoes, you improvise with socks and work shoes 😅
#activewear #newtrend #dontjudgeme #chickswholift

13 0 2 hours ago
Motivation Mondayyy we’re back!!!
Let’s get it!! Work hard!! Push yourself!! Progress!! 💪🏼💪🏼💪🏼 #motivation #monday #fitchick #strongwomen #chickswholift #bikinigirls #workhard #selflove

Motivation Mondayyy we’re back!!!
Let’s get it!! Work hard!! Push yourself!! Progress!! 💪🏼💪🏼💪🏼 #motivation #monday #fitchick #strongwomen #chickswholift #bikinigirls #workhard #selflove

2 0 2 hours ago
The people that said you couldn’t do it......
The people that hate what you’re doing....
The people that said you could do it...
The people who believe in you....
.
.
.
.
.
They are all watching. Give em a f*n show. 
#babyrhinophysiques #brphysiques #figure #npc #ifbb #womanbodybuilder #chickswholift #fitchicks #muscles #muscular #growing #gainseason #offseason #bodybuilders #thick #downwiththethickness #thickthighsthinpatience #figurecompetitor #trapqueen #munschfitness #gymrat #weightlifter #theyarewatching #workharder

The people that said you couldn’t do it......
The people that hate what you’re doing....
The people that said you could do it...
The people who believe in you....
.
.
.
.
.
They are all watching. Give em a f*n show.
#babyrhinophysiques #brphysiques #figure #npc #ifbb #womanbodybuilder #chickswholift #fitchicks #muscles #muscular #growing #gainseason #offseason #bodybuilders #thick #downwiththethickness #thickthighsthinpatience #figurecompetitor #trapqueen #munschfitness #gymrat #weightlifter #theyarewatching #workharder

37 2 2 hours ago
I haven’t been posting much because we’ve been off the grid but we’ve been having the best time surfing!! We are taking a little break now and doing lots of yoga to help ease the pain before we go surfing for another week! I hope you all are doing well and working dem muscles 💪

I haven’t been posting much because we’ve been off the grid but we’ve been having the best time surfing!! We are taking a little break now and doing lots of yoga to help ease the pain before we go surfing for another week! I hope you all are doing well and working dem muscles 💪

27 4 2 hours ago
Here’s a nice little Monday routine to get your whole body ready for the week! I love doing full body on Mondays because it really jumpstarts my week! I like to start with and easy weighted 3 mile jog then hit the captains chair for 5 sets of every exercise shown until failure. If you don’t have one or near one that’s ok.. doing just the push ups, squats and and abs is just as beneficial 👌🏻 honestly as long as you’re moving you’re improving (corny I know😬) and also if you don’t have a weighted vest just your body weight is great too!  #weightedcardio #ar500armor #captainschair #5k #weightedpullups #fitchick #fitnessislife #athlete #femaleathlete #itshot #chickswholift #mondaymotivation #moveyourbody

Here’s a nice little Monday routine to get your whole body ready for the week! I love doing full body on Mondays because it really jumpstarts my week! I like to start with and easy weighted 3 mile jog then hit the captains chair for 5 sets of every exercise shown until failure. If you don’t have one or near one that’s ok.. doing just the push ups, squats and and abs is just as beneficial 👌🏻 honestly as long as you’re moving you’re improving (corny I know😬) and also if you don’t have a weighted vest just your body weight is great too! #weightedcardio #ar500armor #captainschair #5k #weightedpullups #fitchick #fitnessislife #athlete #femaleathlete #itshot #chickswholift #mondaymotivation #moveyourbody

20 1 2 hours ago
On my quest to leg press 500lbs  3x12 reps by the end of next week, so that means leg workouts every other day. Go big or go home 😎
#legday #anytimefitness #fitmom #fitnessmotivation #fitover40 #fitgoals #musclesandmusclecars #chickswholift #fitness #fitnessprogress #justlift #fitlife #gainz

On my quest to leg press 500lbs 3x12 reps by the end of next week, so that means leg workouts every other day. Go big or go home 😎
#legday #anytimefitness #fitmom #fitnessmotivation #fitover40 #fitgoals #musclesandmusclecars #chickswholift #fitness #fitnessprogress #justlift #fitlife #gainz

71 4 2 hours ago
Starting Monday’s with of course my fav ... legs!!! Today was a decent day ... my head has been all over the place as far as us moving and getting everything ready ... AND it doesn’t help when you get a phone call telling you the movers are coming 4 DAYS EARLY! So we literally spent the last 6 hours prepping for them to come tomorrow! 😅😅 What can you do though?! •
Thankful I was able to squeeze this workout in though! 
Enjoy! Don’t forget to click the link in my bio to vote for me in the @mshealthandfitness !!! We have TWO Days left to make top 5!!! 💗💗 •
•
•
•

#fitness #fit #fitnessgirl #fitnessmodel #fitnesslife #fitgirls #fitmom #legday #bootygains #chickswholift #girlswithmuscle #bodybuilding #strong #strongissexy #mshealthandfitness19 @muscleandfitnesshers @irongangnutrition #irongangnutrition #ambassdor #crossfit #workout #muscles

Starting Monday’s with of course my fav ... legs!!! Today was a decent day ... my head has been all over the place as far as us moving and getting everything ready ... AND it doesn’t help when you get a phone call telling you the movers are coming 4 DAYS EARLY! So we literally spent the last 6 hours prepping for them to come tomorrow! 😅😅 What can you do though?! •
Thankful I was able to squeeze this workout in though!
Enjoy! Don’t forget to click the link in my bio to vote for me in the @mshealthandfitness !!! We have TWO Days left to make top 5!!! 💗💗 •




#fitness #fit #fitnessgirl #fitnessmodel #fitnesslife #fitgirls #fitmom #legday #bootygains #chickswholift #girlswithmuscle #bodybuilding #strong #strongissexy #mshealthandfitness19 @muscleandfitnesshers @irongangnutrition #irongangnutrition #ambassdor #crossfit #workout #muscles

21 9 2 hours ago
🔥BOOTY PLUMP WORKOUT🔥
•hit save & share•
No lie, when I first lost the 100 pounds my booty was legit flat flat. WEIGHT LIFTING got me back right 💪🏾 So here’s a simple, yet affective weight lifting booty workout with a body weight move mixed it there too. Of course ended with an an burnout💪🏾
✨remember to keep your stomach tight throughout!#bootygain #weighttraining #somerbodyfitness :
:
:
:
@usher : Bad Girl

🔥BOOTY PLUMP WORKOUT🔥
•hit save & share•
No lie, when I first lost the 100 pounds my booty was legit flat flat. WEIGHT LIFTING got me back right 💪🏾 So here’s a simple, yet affective weight lifting booty workout with a body weight move mixed it there too. Of course ended with an an burnout💪🏾
✨remember to keep your stomach tight throughout! #bootygain #weighttraining #somerbodyfitness :
:
:
:
@usher : Bad Girl

55 6 2 hours ago
~If you want it, come and get it~ #gains #lean #chickswholift #chickswithtattos #gymaboveall #barbie

~If you want it, come and get it~ #gains #lean #chickswholift #chickswithtattos #gymaboveall #barbie

9 0 2 hours ago
‼️LEGS (HAMSTRINGS & GLUTES)‼️
-
-
LEG DAYS ARE MONDAYS!
Grateful for a new week! Excited to crush some goals! Getting Better EVERY DAYY!
-
-
Workout powered by @1upnutrition BCAAs Candy Watermelon Flavor! Tastes like Jolly Ranchers!
-
-
1️⃣ Leg Curls (4 sets x 15)
2️⃣ DB Stiff Leg Deadlifts (4 sets x 12 - 15)
3️⃣ Split Lunges on Smith Machine (3 sets x 12 each leg)
4️⃣ Kickbacks (3 sets x 15 each leg)
5️⃣ Hyperextensions for Glutes (3 sets x 20)
6️⃣ Hip thrusts (3 sets x 15)
7️⃣ Hip Abductions (4 sets x 15)
-
-
💪🏻 @1upnutrition : discount code “carissa20”
-
-
#fitness #fitspo #fitfam #fit #fitgirlsguide #fitgirls

‼️LEGS (HAMSTRINGS & GLUTES)‼️
-
-
LEG DAYS ARE MONDAYS!
Grateful for a new week! Excited to crush some goals! Getting Better EVERY DAYY!
-
-
Workout powered by @1upnutrition BCAAs Candy Watermelon Flavor! Tastes like Jolly Ranchers!
-
-
1️⃣ Leg Curls (4 sets x 15)
2️⃣ DB Stiff Leg Deadlifts (4 sets x 12 - 15)
3️⃣ Split Lunges on Smith Machine (3 sets x 12 each leg)
4️⃣ Kickbacks (3 sets x 15 each leg)
5️⃣ Hyperextensions for Glutes (3 sets x 20)
6️⃣ Hip thrusts (3 sets x 15)
7️⃣ Hip Abductions (4 sets x 15)
-
-
💪🏻 @1upnutrition : discount code “carissa20”
-
-
#fitness #fitspo #fitfam #fit #fitgirlsguide #fitgirls

24 2 2 hours ago
Ladies you’re in luck!  One team entry has opened up for our Live Throwdown on the 31st of August. ANY DIVISION CAN APPLY...EVEN YOU MASTERS....WHERE ARE YOU LADIES AT???? DM us if you want to grab this spot.  First in best dressed!!!! 3, 2, 1.....go 🦋 .
.
.
.
#crossfit #crossfitaddiction #crossfitgirls #crossfitchick #chickswholift #instagramhub #instafit #liftheavy #crossfit #gymlife #gymmotivation #fitgirl #fitlife #wod #strong #babe #strength #strongoverskinny #healthymind #crossfitgirls #squat #functionalfitness #fitnesstransformation #bodypostive  #weightlifting #workout #healthymindset #bodypositive #fitness

Ladies you’re in luck! One team entry has opened up for our Live Throwdown on the 31st of August. ANY DIVISION CAN APPLY...EVEN YOU MASTERS....WHERE ARE YOU LADIES AT???? DM us if you want to grab this spot. First in best dressed!!!! 3, 2, 1.....go 🦋 .
.
.
.
#crossfit #crossfitaddiction #crossfitgirls #crossfitchick #chickswholift #instagramhub #instafit #liftheavy #crossfit #gymlife #gymmotivation #fitgirl #fitlife #wod #strong #babe #strength #strongoverskinny #healthymind #crossfitgirls #squat #functionalfitness #fitnesstransformation #bodypostive #weightlifting #workout #healthymindset #bodypositive #fitness

16 8 2 hours ago
Feeling blessed officially doing 2 shows in Oct back to back. Musclebeach Classic Oct 12th and Storm.Classic October 19th!!! Cant freaking wait so excited!!! #bodybuildingwomen #bodybuildingmotivation #bodygoals #bodybuildingnation #bodybuilder #bodybuilding #chickswholift #womenwholift #strongwomen #weightlossjourney #weightlifting #fitstagram #fitnessaddict #fitfam #fitnesstrainer #fitness #fitgirls #gymaholic #gymmotivation #gym💪💪 #gymlife #muscle #musclegirls #musclesandtattoos

Feeling blessed officially doing 2 shows in Oct back to back. Musclebeach Classic Oct 12th and Storm.Classic October 19th!!! Cant freaking wait so excited!!! #bodybuildingwomen #bodybuildingmotivation #bodygoals #bodybuildingnation #bodybuilder #bodybuilding #chickswholift #womenwholift #strongwomen #weightlossjourney #weightlifting #fitstagram #fitnessaddict #fitfam #fitnesstrainer #fitness #fitgirls #gymaholic #gymmotivation #gym💪💪 #gymlife #muscle #musclegirls #musclesandtattoos

28 6 2 hours ago
Back day, baby! I missed this machine so much. One of my favorite exercises🙌🏼. •
•
•
•
•
•
•
•
•
•
•
•
#backday #backworkout #pulldowns #pump #mondaze #girlswithmuscles #chickswholift #butterflytattoo #strength #gymlife #squatbooty #fitness #bodybuilding #🦋

Back day, baby! I missed this machine so much. One of my favorite exercises🙌🏼. •











#backday #backworkout #pulldowns #pump #mondaze #girlswithmuscles #chickswholift #butterflytattoo #strength #gymlife #squatbooty #fitness #bodybuilding #🦋

45 2 2 hours ago

Top #chickswholift posts

Happy #mustangmonday 🤗

Happy #mustangmonday 🤗

683 34 15 hours ago
10 years of friendship and I’m still the stronger one👀
.
.
.
.
#sorrychristian #fitness #fit #fitspiration #gymmotivation #girlswirhmuscle #chickswholift #bodybuilding

10 years of friendship and I’m still the stronger one👀
.
.
.
.
#sorrychristian #fitness #fit #fitspiration #gymmotivation #girlswirhmuscle #chickswholift #bodybuilding

115 12 10 hours ago
On Saturday I popped outside wigless to wait for the pizza man. What I thought was going to be a quick 5 minute wait ended up being a long 35 minute wait. I played it cool on the outside but my insides were telling me:⁣
⁣
*GO BACK INSIDE 😬⁣
*Put your hood on👩‍🚀⁣
*Run back and throw on your wig real quick 🏃‍♀️⁣
*People in this apartment haven’t seen you wigless, what will they think 🤭⁣
*Don’t make eye contact with the small child who is looking at you like you’re Shrek 😥⁣
*What if people look at my gross turnip patch of hair 🥺⁣
*Don’t make eye contact with the woman who is eyeing you with a smidge of “does she have cancer”pity 😟⁣
*Smile and act like nothing is different when your neighbors walk by 🙂⁣
⁣
It’s taken me 4 years of being a baldie at this property to step outside wigless for longer than 2 minutes. I felt like a mix of wanting to cry, wanting to throw up, and wanting to hide under my covers, BUT I forced myself to stay out there with my hood off because I’m trying to teach myself that alopecia cannot continue to stop me from doing things just because I’m not wearing a wig. Only my own damn fears keep stopping me and I’m currently working on telling my fears BOY BYE 👋 ⁣
⁣
So, that was my small victory for Saturday and today I am going to try again. However, I am moving this Saturday, so it’s very possible it will be another 4 years before this ever happens again 😂😂😂

On Saturday I popped outside wigless to wait for the pizza man. What I thought was going to be a quick 5 minute wait ended up being a long 35 minute wait. I played it cool on the outside but my insides were telling me:⁣

*GO BACK INSIDE 😬⁣
*Put your hood on👩‍🚀⁣
*Run back and throw on your wig real quick 🏃‍♀️⁣
*People in this apartment haven’t seen you wigless, what will they think 🤭⁣
*Don’t make eye contact with the small child who is looking at you like you’re Shrek 😥⁣
*What if people look at my gross turnip patch of hair 🥺⁣
*Don’t make eye contact with the woman who is eyeing you with a smidge of “does she have cancer”pity 😟⁣
*Smile and act like nothing is different when your neighbors walk by 🙂⁣

It’s taken me 4 years of being a baldie at this property to step outside wigless for longer than 2 minutes. I felt like a mix of wanting to cry, wanting to throw up, and wanting to hide under my covers, BUT I forced myself to stay out there with my hood off because I’m trying to teach myself that alopecia cannot continue to stop me from doing things just because I’m not wearing a wig. Only my own damn fears keep stopping me and I’m currently working on telling my fears BOY BYE 👋 ⁣

So, that was my small victory for Saturday and today I am going to try again. However, I am moving this Saturday, so it’s very possible it will be another 4 years before this ever happens again 😂😂😂

114 23 5 hours ago
I think the western vibes are following me...
.
.
Tomorrow I finish out the diet break study with my follow-up resting metabolic rate test and I can’t wait! I’ll be uploading a video with study findings as soon as everything wraps up 😁
.
.
Then, I officially say “goodbye” to Tampa on Thursday before road tripping to D.C., North Carolina and then onward to the one and only lonestar state ⭐️ Ready for a new adventure in Texas 🐎🤠.
#teatime #dietbreak #chickswholift #houston #cactus #giddyup

I think the western vibes are following me...
.
.
Tomorrow I finish out the diet break study with my follow-up resting metabolic rate test and I can’t wait! I’ll be uploading a video with study findings as soon as everything wraps up 😁
.
.
Then, I officially say “goodbye” to Tampa on Thursday before road tripping to D.C., North Carolina and then onward to the one and only lonestar state ⭐️ Ready for a new adventure in Texas 🐎🤠.
#teatime #dietbreak #chickswholift #houston #cactus #giddyup

110 3 7 hours ago
"How I feel about myself is more important than how I look. Feeling confident, being comfortable in your own skin..that's what really makes you beautiful." That's why you have to make working on your mind, on your heart, and on your soul just as much of a priority as working on your body or your business.

The way you look physically is a very small peice of the equation when it comes to true self worth ♡

"How I feel about myself is more important than how I look. Feeling confident, being comfortable in your own skin..that's what really makes you beautiful." That's why you have to make working on your mind, on your heart, and on your soul just as much of a priority as working on your body or your business.

The way you look physically is a very small peice of the equation when it comes to true self worth ♡

1,294 49 22 July, 2019
Startet alle gut in die neue Woche ihr Lieben!🌸 Nutzt wieder die neue Chance etwas zu verändern und eine neue Aufgabe anzugehen!😊 #089 #mondaymotivation #chickswholift #fitnation #gymlifestyle #fitfluential #bodypositive #stayfocused #igfit #strongnotskinny #fitchick #fitspiration #healthylife #fitgirl #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #münchen

Startet alle gut in die neue Woche ihr Lieben!🌸 Nutzt wieder die neue Chance etwas zu verändern und eine neue Aufgabe anzugehen!😊 #089 #mondaymotivation #chickswholift #fitnation #gymlifestyle #fitfluential #bodypositive #stayfocused #igfit #strongnotskinny #fitchick #fitspiration #healthylife #fitgirl #fitnessaddict #fitnessmodel #fitnessmotivation #fitfam #münchen

4,888 192 10 hours ago
Healthy white chocolate marshmallow cloud cookies!! ☁️☁️☁️😻 So light & fluffy & delicious!! Each cookie is only 56 calories and has 6.5g protein! The perfect little bite of heaven 😘 Link to recipe is in bio, enjoy!! https://www.avatarnutrition.com/blog/recipes/dessert/white-chocolate-marshmallow-cloud-cookies
.
.
.
.
.
.
 #iifym #macros #reversedieting #reversediet #avatarnutrition #avatareats #yummy #flexibledieting #macronutrients #fitfam #fitness #weightloss #flexiblediet #nutrition #health #food #foodporn #ifitfitsyourmacros #huffposttaste #highprotein #protein #recipe #recipes #realsimple #chickswholift #buzzfeedfood #lowcarb #buzzfeast #feedfeed #goodeats

Healthy white chocolate marshmallow cloud cookies!! ☁️☁️☁️😻 So light & fluffy & delicious!! Each cookie is only 56 calories and has 6.5g protein! The perfect little bite of heaven 😘 Link to recipe is in bio, enjoy!! https://www.avatarnutrition.com/blog/recipes/dessert/white-chocolate-marshmallow-cloud-cookies
.
.
.
.
.
.
#iifym #macros #reversedieting #reversediet #avatarnutrition #avatareats #yummy #flexibledieting #macronutrients #fitfam #fitness #weightloss #flexiblediet #nutrition #health #food #foodporn #ifitfitsyourmacros #huffposttaste #highprotein #protein #recipe #recipes #realsimple #chickswholift #buzzfeedfood #lowcarb #buzzfeast #feedfeed #goodeats

165 3 9 hours ago
✨ If you don’t know, know you know ✨
.
.
I honestly truly don’t know if I’ve ever done one of these in this capacity. But I mean, it’s high time to introduce myself.
.
So hey whaddup im Summer. I’m from the Kansas City area and have lived here pretty much my whole life.
.
I started this account a looooooong time ago - like 8+ years when IG was still in its infancy. I joined to share photos of my family and my food. It transformed into a fitness account about 4-5 years back when I started #bbg and now it’s transformed again to more of a health/wellness/fitness/lifestyle account that focuses on affordability. I love cooking and eating 😂 and I love working out, trying new activities, and playing with my two German Shepherd dogs ❤️
.
.
So that’s a little about me! Tell me a little about you down in the comments! What’s a fun fact about you?
.
#question #aboutme #iglikeaboss
.
Leggings: @yogaoutlet

✨ If you don’t know, know you know ✨
.
.
I honestly truly don’t know if I’ve ever done one of these in this capacity. But I mean, it’s high time to introduce myself.
.
So hey whaddup im Summer. I’m from the Kansas City area and have lived here pretty much my whole life.
.
I started this account a looooooong time ago - like 8+ years when IG was still in its infancy. I joined to share photos of my family and my food. It transformed into a fitness account about 4-5 years back when I started #bbg and now it’s transformed again to more of a health/wellness/fitness/lifestyle account that focuses on affordability. I love cooking and eating 😂 and I love working out, trying new activities, and playing with my two German Shepherd dogs ❤️
.
.
So that’s a little about me! Tell me a little about you down in the comments! What’s a fun fact about you?
.
#question #aboutme #iglikeaboss
.
Leggings: @yogaoutlet

197 17 9 hours ago