#chicksewholift Instagram Photos & Videos

chicksewholift - 20 posts

Daily #inspiration talk...
How many times have we said (myself included) that we want something and while the thought of it is so uplifting, we still don’t put in the work it takes...because well, we just hope if we half ass it then it will come to us.
Not today friends, not today.
Wake up and DECIDE that today will be magnificent. Whether it be the smallest goal such as getting up 10 minutes early to do a few stretches, or swapping out a caffeine loaded drink for a glass of detoxifying lemon water, or even just keeping a daily tab on yourself to hold yourself accountable for what you want.
Manifesting the shit out of your goals and dreams is 100% possible and I am living proof. The universe will always provide so as long as you show the incentive and will to be the very best version of you.
Never ever compare yourself to anyone except yourself. Take responsibility for your actions and grab the bull by the horns. Own every commitment you make and stand fiercely in the face of adversity. 
Nothing, and I mean nothing can stand in your way. If you learn to become as flexible as water you will flow through everything and leave an impression upon every road you take.
Everyday I get up and set out to conquer. Straight up. No excuses, just results. I’ve made myself the healthiest strongest warrior I can be because I am going to live my life to my fullest and most meaningful potential.
Trust me, if I had a dime for everytime someone said...it’s impossible to make it in acting...it’s impossible to be a shredded strong ass vegan/vegetarian....the list goes on. 
Day one or one day...you decide.
Stay woke my friends 🤙🏼#fitness #actress #bikinimodel #strength #chicksewholift #warrior #nosurrender #killit #back #model #leader #hustle #grind #gymlife #gymrat #coach #motivation #inspiration #change

Daily #inspiration talk...
How many times have we said (myself included) that we want something and while the thought of it is so uplifting, we still don’t put in the work it takes...because well, we just hope if we half ass it then it will come to us.
Not today friends, not today.
Wake up and DECIDE that today will be magnificent. Whether it be the smallest goal such as getting up 10 minutes early to do a few stretches, or swapping out a caffeine loaded drink for a glass of detoxifying lemon water, or even just keeping a daily tab on yourself to hold yourself accountable for what you want.
Manifesting the shit out of your goals and dreams is 100% possible and I am living proof. The universe will always provide so as long as you show the incentive and will to be the very best version of you.
Never ever compare yourself to anyone except yourself. Take responsibility for your actions and grab the bull by the horns. Own every commitment you make and stand fiercely in the face of adversity.
Nothing, and I mean nothing can stand in your way. If you learn to become as flexible as water you will flow through everything and leave an impression upon every road you take.
Everyday I get up and set out to conquer. Straight up. No excuses, just results. I’ve made myself the healthiest strongest warrior I can be because I am going to live my life to my fullest and most meaningful potential.
Trust me, if I had a dime for everytime someone said...it’s impossible to make it in acting...it’s impossible to be a shredded strong ass vegan/vegetarian....the list goes on.
Day one or one day...you decide.
Stay woke my friends 🤙🏼 #fitness #actress #bikinimodel #strength #chicksewholift #warrior #nosurrender #killit #back #model #leader #hustle #grind #gymlife #gymrat #coach #motivation #inspiration #change

1,178 4 12 July, 2019
Bench felt pretty bloody good today 😊

Bench felt pretty bloody good today 😊

69 1 9 September, 2017
When everyone else in the gym is benching over 100kg and I'm just over here owning my 35kg 💪🏻💪🏻🤣🤣

When everyone else in the gym is benching over 100kg and I'm just over here owning my 35kg 💪🏻💪🏻🤣🤣

28 1 23 August, 2017
It's been a stressful week, could've done with another few sets of these to help relieve some stress!! 5x3x85kg

It's been a stressful week, could've done with another few sets of these to help relieve some stress!! 5x3x85kg

78 1 18 August, 2017
Back to squatting in flats (or bare feet in this case) 5x7x62.5kg

Back to squatting in flats (or bare feet in this case) 5x7x62.5kg

33 2 14 August, 2017
Monday = Squat day

Monday = Squat day

77 2 17 July, 2017
My baby bench 😂😂 one day it'll grow.....

My baby bench 😂😂 one day it'll grow.....

107 4 15 July, 2017
Don't mind my face. Single arm bicep cable curl (50lbs) with regular cable curl #progress#bicep#shoulders#fitchick#workout#inspiration#goal#goodvibes#pump#overrated#hercules#sillyface#preworkout#rageofgod#chicksewholift#lift#arms#superset

Don't mind my face. Single arm bicep cable curl (50lbs) with regular cable curl #progress #bicep #shoulders #fitchick #workout #inspiration #goal #goodvibes #pump #overrated #hercules #sillyface #preworkout #rageofgod #chicksewholift #lift #arms #superset

50 0 15 December, 2016
Sometimes simple is best! Stuck to the classics for dinner and had grilled steak, roasted asparagus and brown rice. So simple but so healthy and good! #protein #musclefood #fitfoodie #macros #chicksewholift #chickswithmuscle #leancleangreen

Sometimes simple is best! Stuck to the classics for dinner and had grilled steak, roasted asparagus and brown rice. So simple but so healthy and good! #protein #musclefood #fitfoodie #macros #chicksewholift #chickswithmuscle #leancleangreen

7 0 31 August, 2016
Monday morning necessities....coffee and a bowl of egg whites and oats. Let's get this week going! #coffee #protein #musclefood #morecoffee #chicksewholift #chickswithmuscle #caseofthemondays #isitfridayyet

Monday morning necessities....coffee and a bowl of egg whites and oats. Let's get this week going! #coffee #protein #musclefood #morecoffee #chicksewholift #chickswithmuscle #caseofthemondays #isitfridayyet

6 0 29 August, 2016
Knowing I can't get to the gym today I hit the trails near my office for a mid day power walk....despite the heat and humidity. Ignore my hair as it begins to frizz... #getitdone #noexcusesjustresults #chicksewholift #chickswithmuscle #powerwalk #powerlunch #cantbeattheheat #somethingisbetterthannothing

Knowing I can't get to the gym today I hit the trails near my office for a mid day power walk....despite the heat and humidity. Ignore my hair as it begins to frizz... #getitdone #noexcusesjustresults #chicksewholift #chickswithmuscle #powerwalk #powerlunch #cantbeattheheat #somethingisbetterthannothing

8 0 24 August, 2016
Sometimes breakfast is the best dinner....egg white scramble with peppers, mushrooms, onions and a chicken sausage, while grain bread with a bit of coconut oil and drizzle of honey. #breakfastfordinner #protein #veggies #carbs #macros #musclefood #fitfoodie #chicksewholift #chickswithmuscle

Sometimes breakfast is the best dinner....egg white scramble with peppers, mushrooms, onions and a chicken sausage, while grain bread with a bit of coconut oil and drizzle of honey. #breakfastfordinner #protein #veggies #carbs #macros #musclefood #fitfoodie #chicksewholift #chickswithmuscle

21 2 24 August, 2016
Clean day of eating! Following a protein shake, had veggies and eggs for a snack, pork, rice and green beans for lunch, my favorite @powercrunch protein bar (seriously love these! All flavors!) as a pre-workout snack. After a glute and quad workout treated my fingers to some fresh color...love this new shade! #protein #musclefood #leancleangreen #absaremadeinthekitchen #fitfoodie #fitchicks #chicksewholift #chickswithmuscle #manicure #pedicure #treatyourself

Clean day of eating! Following a protein shake, had veggies and eggs for a snack, pork, rice and green beans for lunch, my favorite @powercrunch protein bar (seriously love these! All flavors!) as a pre-workout snack. After a glute and quad workout treated my fingers to some fresh color...love this new shade! #protein #musclefood #leancleangreen #absaremadeinthekitchen #fitfoodie #fitchicks #chicksewholift #chickswithmuscle #manicure #pedicure #treatyourself

19 2 5 August, 2016
Successful day of running errands and cleaning. When I head our for a few hours I prep a snack to keep me on track. Today I brought carrots, nuts and homemade beef jerky with me. Now taking a needed night in with my feet up and a glass of wine :) #allaboutbalance #everythinginmoderation #smartsnacking #foodprep #fitfoodie #protein #veggies #wine #fitchicks #chicksewholift #happysaturday #wildnightin

Successful day of running errands and cleaning. When I head our for a few hours I prep a snack to keep me on track. Today I brought carrots, nuts and homemade beef jerky with me. Now taking a needed night in with my feet up and a glass of wine :) #allaboutbalance #everythinginmoderation #smartsnacking #foodprep #fitfoodie #protein #veggies #wine #fitchicks #chicksewholift #happysaturday #wildnightin

19 1 30 July, 2016
I only date beasts. Check out my girl @sijo33 doing her first #pushupflow. She is the one that got me in to working out about 9 years ago when she asked me to workout with her and her dad. Changed me forever. 
#beastmode #everythingisbeastmode #calisthenics #pushup #fitfam #fitchick #girlswholift #chicksewholift #femalecalisthenics #mygirllifts #getsome #traininsane #trainharderthanme #tndo #takenodaysoff #legionofboom #iam1stphorm #1stphorm #1stphormathlete #nextlevelshit #neversettle @1stphorm

I only date beasts. Check out my girl @sijo33 doing her first #pushupflow. She is the one that got me in to working out about 9 years ago when she asked me to workout with her and her dad. Changed me forever.
#beastmode #everythingisbeastmode #calisthenics #pushup #fitfam #fitchick #girlswholift #chicksewholift #femalecalisthenics #mygirllifts #getsome #traininsane #trainharderthanme #tndo #takenodaysoff #legionofboom #iam1stphorm #1stphorm #1stphormathlete #nextlevelshit #neversettle @1stphorm

78 13 26 August, 2014

Top #chicksewholift posts

Bench felt pretty bloody good today 😊

Bench felt pretty bloody good today 😊

69 1 9 September, 2017
When everyone else in the gym is benching over 100kg and I'm just over here owning my 35kg 💪🏻💪🏻🤣🤣

When everyone else in the gym is benching over 100kg and I'm just over here owning my 35kg 💪🏻💪🏻🤣🤣

28 1 23 August, 2017
Back to squatting in flats (or bare feet in this case) 5x7x62.5kg

Back to squatting in flats (or bare feet in this case) 5x7x62.5kg

33 2 14 August, 2017
It's been a stressful week, could've done with another few sets of these to help relieve some stress!! 5x3x85kg

It's been a stressful week, could've done with another few sets of these to help relieve some stress!! 5x3x85kg

78 1 18 August, 2017
Monday = Squat day

Monday = Squat day

77 2 17 July, 2017
My baby bench 😂😂 one day it'll grow.....

My baby bench 😂😂 one day it'll grow.....

107 4 15 July, 2017
I only date beasts. Check out my girl @sijo33 doing her first #pushupflow. She is the one that got me in to working out about 9 years ago when she asked me to workout with her and her dad. Changed me forever. 
#beastmode #everythingisbeastmode #calisthenics #pushup #fitfam #fitchick #girlswholift #chicksewholift #femalecalisthenics #mygirllifts #getsome #traininsane #trainharderthanme #tndo #takenodaysoff #legionofboom #iam1stphorm #1stphorm #1stphormathlete #nextlevelshit #neversettle @1stphorm

I only date beasts. Check out my girl @sijo33 doing her first #pushupflow. She is the one that got me in to working out about 9 years ago when she asked me to workout with her and her dad. Changed me forever.
#beastmode #everythingisbeastmode #calisthenics #pushup #fitfam #fitchick #girlswholift #chicksewholift #femalecalisthenics #mygirllifts #getsome #traininsane #trainharderthanme #tndo #takenodaysoff #legionofboom #iam1stphorm #1stphorm #1stphormathlete #nextlevelshit #neversettle @1stphorm

78 13 26 August, 2014
Daily #inspiration talk...
How many times have we said (myself included) that we want something and while the thought of it is so uplifting, we still don’t put in the work it takes...because well, we just hope if we half ass it then it will come to us.
Not today friends, not today.
Wake up and DECIDE that today will be magnificent. Whether it be the smallest goal such as getting up 10 minutes early to do a few stretches, or swapping out a caffeine loaded drink for a glass of detoxifying lemon water, or even just keeping a daily tab on yourself to hold yourself accountable for what you want.
Manifesting the shit out of your goals and dreams is 100% possible and I am living proof. The universe will always provide so as long as you show the incentive and will to be the very best version of you.
Never ever compare yourself to anyone except yourself. Take responsibility for your actions and grab the bull by the horns. Own every commitment you make and stand fiercely in the face of adversity. 
Nothing, and I mean nothing can stand in your way. If you learn to become as flexible as water you will flow through everything and leave an impression upon every road you take.
Everyday I get up and set out to conquer. Straight up. No excuses, just results. I’ve made myself the healthiest strongest warrior I can be because I am going to live my life to my fullest and most meaningful potential.
Trust me, if I had a dime for everytime someone said...it’s impossible to make it in acting...it’s impossible to be a shredded strong ass vegan/vegetarian....the list goes on. 
Day one or one day...you decide.
Stay woke my friends 🤙🏼#fitness #actress #bikinimodel #strength #chicksewholift #warrior #nosurrender #killit #back #model #leader #hustle #grind #gymlife #gymrat #coach #motivation #inspiration #change

Daily #inspiration talk...
How many times have we said (myself included) that we want something and while the thought of it is so uplifting, we still don’t put in the work it takes...because well, we just hope if we half ass it then it will come to us.
Not today friends, not today.
Wake up and DECIDE that today will be magnificent. Whether it be the smallest goal such as getting up 10 minutes early to do a few stretches, or swapping out a caffeine loaded drink for a glass of detoxifying lemon water, or even just keeping a daily tab on yourself to hold yourself accountable for what you want.
Manifesting the shit out of your goals and dreams is 100% possible and I am living proof. The universe will always provide so as long as you show the incentive and will to be the very best version of you.
Never ever compare yourself to anyone except yourself. Take responsibility for your actions and grab the bull by the horns. Own every commitment you make and stand fiercely in the face of adversity.
Nothing, and I mean nothing can stand in your way. If you learn to become as flexible as water you will flow through everything and leave an impression upon every road you take.
Everyday I get up and set out to conquer. Straight up. No excuses, just results. I’ve made myself the healthiest strongest warrior I can be because I am going to live my life to my fullest and most meaningful potential.
Trust me, if I had a dime for everytime someone said...it’s impossible to make it in acting...it’s impossible to be a shredded strong ass vegan/vegetarian....the list goes on.
Day one or one day...you decide.
Stay woke my friends 🤙🏼 #fitness #actress #bikinimodel #strength #chicksewholift #warrior #nosurrender #killit #back #model #leader #hustle #grind #gymlife #gymrat #coach #motivation #inspiration #change

1,178 4 12 July, 2019