#chestday Instagram Photos & Videos

chestday - 4.1m posts

Great day in the gym today, killed some chest today with some 75lbs dumbbell chest press. slowly but surely trying to increase the weight.
#chestday #work #personaltrainer #lovethegym #workout #fitness #armday #exercise #worldstar #melanin #💪🏾

Great day in the gym today, killed some chest today with some 75lbs dumbbell chest press. slowly but surely trying to increase the weight.
#chestday #work #personaltrainer #lovethegym #workout #fitness #armday #exercise #worldstar #melanin #💪🏾

4 0 7 hours ago
Chest Day Vibez Baybeee❗️❗️❗️
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I had a homie tell me he’s proud of what I’m doing and I keep him motivated. Now I know instas full of clout chasers and every other account promotes fitness. But compliments like that are why I even became a trainer or started posting my workouts. -
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I love doing this I’m at home in the gym, even when life’s kicking my ass the one thing I know I can control is my attitude and bettering myself. -
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I get pure bliss from hitting a new  PR the way weights clank the way I can improve my physical self by being locked in when I walk-in. -
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With that said I do this for the 914 I do it because I want to encourage, promote fitness and healthy lifestyles and simply put it makes me so fucking happy. 🚀🚀🚀🚀🚀🚀
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Move, whatever it might be find your motivation be your best self even when others fail to see it in you. In whatever you do make sure happiness is a common factor. -
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#motivationalquotes #motivation #fitness #fit #fitnessmotivation #gym #gymmotivation #lift #lifting #liftingweights #chestworkout #chestday #workout #workoutmotivation #menwholift #mentalhealth #striveforgreatness #notperfectbuttrying #work #workboot #blackmenwholift

Chest Day Vibez Baybeee❗️❗️❗️
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I had a homie tell me he’s proud of what I’m doing and I keep him motivated. Now I know instas full of clout chasers and every other account promotes fitness. But compliments like that are why I even became a trainer or started posting my workouts. -
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-
I love doing this I’m at home in the gym, even when life’s kicking my ass the one thing I know I can control is my attitude and bettering myself. -
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-
I get pure bliss from hitting a new PR the way weights clank the way I can improve my physical self by being locked in when I walk-in. -
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-
With that said I do this for the 914 I do it because I want to encourage, promote fitness and healthy lifestyles and simply put it makes me so fucking happy. 🚀🚀🚀🚀🚀🚀
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Move, whatever it might be find your motivation be your best self even when others fail to see it in you. In whatever you do make sure happiness is a common factor. -
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#motivationalquotes #motivation #fitness #fit #fitnessmotivation #gym #gymmotivation #lift #lifting #liftingweights #chestworkout #chestday #workout #workoutmotivation #menwholift #mentalhealth #striveforgreatness #notperfectbuttrying #work #workboot #blackmenwholift

2 0 7 hours ago
😜 pumped is not even the word for this madness tonight!

Hella fire chest workout....go check my recent post!😈🎬 There is always a good time to go to the gym. Every day....there is a good time to go and get your workout in. 
You are in control of your 24 hours that you are blessed with every day. Its your choice when you fit the workout in. 
There are people busier than you and still make it. Be that 2% that decides to not give up !😈 Happy Saturday peeps ❤

#Gymshark #gymsharkwomen #gymsharkspotted #fitfam #chestday #musclegrowth #musclegroups #feelgood #gymsession
#girlandgym #makeithappen #yougotthis #itsyourlife #eatforyourgoals #trainlikeabeast #beastmode #greatworkout #motivate #inspiredaily #inspireothers #puregymburnham @gymsharkwomen @gymshark @benfrancis

😜 pumped is not even the word for this madness tonight!

Hella fire chest workout....go check my recent post!😈🎬 There is always a good time to go to the gym. Every day....there is a good time to go and get your workout in.
You are in control of your 24 hours that you are blessed with every day. Its your choice when you fit the workout in.
There are people busier than you and still make it. Be that 2% that decides to not give up !😈 Happy Saturday peeps ❤

#Gymshark #gymsharkwomen #gymsharkspotted #fitfam #chestday #musclegrowth #musclegroups #feelgood #gymsession
#girlandgym #makeithappen #yougotthis #itsyourlife #eatforyourgoals #trainlikeabeast #beastmode #greatworkout #motivate #inspiredaily #inspireothers #puregymburnham @gymsharkwomen @gymshark @benfrancis

3 0 7 hours ago
Had a dream I was king
Woke up, still king
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575 3x4

Had a dream I was king
Woke up, still king
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575 3x4

2 1 7 hours ago
Poco a poco se ven los resultados #💪🏻 #fit #fitness #chestday #chest #gym #workout #aesthetic #smartfit #dymatize #preworkout #motivación  @bogofitness

Poco a poco se ven los resultados #💪🏻 #fit #fitness #chestday #chest #gym #workout #aesthetic #smartfit #dymatize #preworkout #motivación @bogofitness

6 0 7 hours ago
The proof is in the pudding 🤷🏻‍♂️ 275 x 10 and 315 x 5 @ 190 bw ————————————————————————————————————————————————
@mbslingshot 
#slingshot #chestday #bench #powerlifting #powerbuilding #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #gym #gymrat #gymlife #gymmotivation

The proof is in the pudding 🤷🏻‍♂️ 275 x 10 and 315 x 5 @ 190 bw ————————————————————————————————————————————————
@mbslingshot
#slingshot #chestday #bench #powerlifting #powerbuilding #bodybuilder #bodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #gym #gymrat #gymlife #gymmotivation

14 3 7 hours ago
Post leg day and cardio with @shaggy.jeff

Post leg day and cardio with @shaggy.jeff

4 1 7 hours ago
225lbs x 3 PR on incline bench .
Nice lil spot from a stranger halfway through my set lol .
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#chestday #benchpress #strong #powerlifting #bodybuilding #fitfam #gymlife #gymshark #alphalete #fitnessmotivation #workoutroutine

225lbs x 3 PR on incline bench .
Nice lil spot from a stranger halfway through my set lol .
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#chestday #benchpress #strong #powerlifting #bodybuilding #fitfam #gymlife #gymshark #alphalete #fitnessmotivation #workoutroutine

17 2 7 hours ago
Body transformation is weird. You feel smaller and bigger at the same time. Things that used to be challenging aren’t any more. You have to push yourself to the next level. I’m very much at a juncture that I’ve been at before: I’m nearly as small as the smallest I’ve been as an adult. This is where I’ve slipped before and fallen into bad habits. So, I must be vigilant and steadfast not to trick myself into what is easy, that I deserve a “treat” or that I can always work it off later. Consistency is the answer. •••
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#gayswholift #weightloss #fitness #fitfam #gymgram #bearsofinstagram #scruff #scruffygay #instagay #armday #chestday #hiit #gaygym

Body transformation is weird. You feel smaller and bigger at the same time. Things that used to be challenging aren’t any more. You have to push yourself to the next level. I’m very much at a juncture that I’ve been at before: I’m nearly as small as the smallest I’ve been as an adult. This is where I’ve slipped before and fallen into bad habits. So, I must be vigilant and steadfast not to trick myself into what is easy, that I deserve a “treat” or that I can always work it off later. Consistency is the answer. •••
•••
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#gayswholift #weightloss #fitness #fitfam #gymgram #bearsofinstagram #scruff #scruffygay #instagay #armday #chestday #hiit #gaygym

11 1 7 hours ago
The pump was real today 💪🏻
Smashing weight and takin names . .
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#gym #gymshark #shred#cut#aesthetic #god#beast#pump#veinz#lift#chestday #grind#hustle#fitness #fitnessmodel #motivation #noexcuses #putinwork #sizeupsupps

The pump was real today 💪🏻
Smashing weight and takin names . .
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.
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.
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#gym #gymshark #shred #cut #aesthetic #god #beast #pump #veinz #lift #chestday #grind #hustle #fitness #fitnessmodel #motivation #noexcuses #putinwork #sizeupsupps

12 3 7 hours ago
Benched 195 for 3 sets of 5 and a set of 7

Benched 195 for 3 sets of 5 and a set of 7

3 2 7 hours ago
We were both tired this day and just pushed through. 💕Nothing a little pre- workout can’t fix. 😆 . . 
Pre-workout: “Cuts”- SoCalSupps *Code*: ChinoFit25 for 25% off at Socalsupps @chinofit_ . . 
#fitfam #chestday#fitgirl #gymtime #workout #instafit #fitspo #newpr #strong #24hourfitness #beatsbydre#motivation#exercise#converse#love#healthylifestyle#teami #fitness #fitcouple #goals#hiit#socalsupps

We were both tired this day and just pushed through. 💕Nothing a little pre- workout can’t fix. 😆 . .
Pre-workout: “Cuts”- SoCalSupps *Code*: ChinoFit25 for 25% off at Socalsupps @chinofit_ . .
#fitfam #chestday #fitgirl #gymtime #workout #instafit #fitspo #newpr #strong #24hourfitness #beatsbydre #motivation #exercise #converse #love #healthylifestyle #teami #fitness #fitcouple #goals #hiit #socalsupps

25 0 7 hours ago
Sound on especially for video 2 hahaha. When trainer Rocco comes out to play. A fun filled, high intensity chest day with princess Kerri 👸🏼@deadlifts_and_diamonds_  Ask yourself, Is that the best you can do?  Answer yes to that more often than not in life and watch yourself succeed!! #team #bootybicepsandbarbells Pursue the pump, Grab the gains, Saviour the shredz!! That’s right princess you’re a champion and champions do what champions do 24/7 365. #hype #chestday it was #flexfriday now #swolesaturday #fitfam #fitdad #fit #fitness #fitnessmodel #fitnessmotivation #fitover50 #fitover40 #gains #pump #shredz @body_basics_reddeer @musclebeachcanada 12 weeks baby!!!

Sound on especially for video 2 hahaha. When trainer Rocco comes out to play. A fun filled, high intensity chest day with princess Kerri 👸🏼@deadlifts_and_diamonds_ Ask yourself, Is that the best you can do? Answer yes to that more often than not in life and watch yourself succeed!! #team #bootybicepsandbarbells Pursue the pump, Grab the gains, Saviour the shredz!! That’s right princess you’re a champion and champions do what champions do 24/7 365. #hype #chestday it was #flexfriday now #swolesaturday #fitfam #fitdad #fit #fitness #fitnessmodel #fitnessmotivation #fitover50 #fitover40 #gains #pump #shredz @body_basics_reddeer @musclebeachcanada 12 weeks baby!!!

7 1 7 hours ago
A must try out outer chest workout! Chest pumps crazy! I did four steps of 12reps and last set for a double drop set! Insane pump and results! #stevenashmarinegateway #youngbodybuilder #chestday

A must try out outer chest workout! Chest pumps crazy! I did four steps of 12reps and last set for a double drop set! Insane pump and results! #stevenashmarinegateway #youngbodybuilder #chestday

4 0 7 hours ago
She’s saying “sir sir sir” to get my attention for advice about her son’s chest, I was recording this video for her son to look at in his own time to learn some techniques ⚖️💎 #fitnessmotivation #chestday

She’s saying “sir sir sir” to get my attention for advice about her son’s chest, I was recording this video for her son to look at in his own time to learn some techniques ⚖️💎 #fitnessmotivation #chestday

1 0 8 hours ago
Checkout these unique biceps movements to add a little variety into your bicep workouts!

Checkout these unique biceps movements to add a little variety into your bicep workouts!

92 2 8 hours ago
They are always watching what you’re doing, so why not have them join in.

They are always watching what you’re doing, so why not have them join in.

11 2 8 hours ago
How’s that salad diet going for you?

How’s that salad diet going for you?

16 1 11 hours ago
Had to put all my effort into benching after injuring my knee. Made some decent progress from a 6 week programme. 
Wanted to hit the bench with a pause but shit happens. 
130kg bench (10kg pr) 
85kg strict press (2.5kg pr)
#benchpress #overheadpress #gym #chestday #strengthtraining

Had to put all my effort into benching after injuring my knee. Made some decent progress from a 6 week programme.
Wanted to hit the bench with a pause but shit happens.
130kg bench (10kg pr)
85kg strict press (2.5kg pr)
#benchpress #overheadpress #gym #chestday #strengthtraining

21 0 14 hours ago

Top #chestday posts

Enjoy your sweat
Because hard work
Doesn’t guarantee success, but
Without it you don’t stand a chance 💯💯💯

Enjoy your sweat
Because hard work
Doesn’t guarantee success, but
Without it you don’t stand a chance 💯💯💯

1,404 17 12 hours ago
All that this picture is missing it’s a frozen mango margarita in my hand 🍹🥭 #dontforgetthetajin

All that this picture is missing it’s a frozen mango margarita in my hand 🍹🥭 #dontforgetthetajin

583 15 11 hours ago
Hidup sehat itu simple. Setuju gak guys? Mulai dengan memilih nutrisi yang praktis supaya gampang jalaninnya. Misalnya @lmen #lmen2go ini. Proteinnya 12 gr per serving. Jadi klo kamu minum 2x sehari udah dapetin 24gr protein. Praktis kan?
#LMen2x12 #LMen2Go #healthyfood #healthyliving #chestday

Hidup sehat itu simple. Setuju gak guys? Mulai dengan memilih nutrisi yang praktis supaya gampang jalaninnya. Misalnya @lmen #lmen2go ini. Proteinnya 12 gr per serving. Jadi klo kamu minum 2x sehari udah dapetin 24gr protein. Praktis kan?
#LMen2x12 #LMen2Go #healthyfood #healthyliving #chestday

1,277 35 17 July, 2019
The body archives what the mind believes🙌🏼
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Happy weekend to all!🤗
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Already any plans?💁🏼‍♂️

The body archives what the mind believes🙌🏼
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Happy weekend to all!🤗
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Already any plans?💁🏼‍♂️

1,147 154 19 July, 2019
Today quick chest and back workout 🏋️‍♀️
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1️⃣Flat DB press 5 sets of 10
2️⃣Incline Bench Press 4 sets of 6
3️⃣Incline Press 4 sets of 12
4️⃣Lat Pulldowns 4 sets of 10
5️⃣Seated Row Machine 4 sets of 12
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I Was running low on time sooo I wasn’t able to hit as many exercises as I wanted but still a pretty good workout!
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#gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #chestday #backworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth

Today quick chest and back workout 🏋️‍♀️
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1️⃣Flat DB press 5 sets of 10
2️⃣Incline Bench Press 4 sets of 6
3️⃣Incline Press 4 sets of 12
4️⃣Lat Pulldowns 4 sets of 10
5️⃣Seated Row Machine 4 sets of 12
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I Was running low on time sooo I wasn’t able to hit as many exercises as I wanted but still a pretty good workout!





#gymroutines #gymshark #everydayisarmday #biceps #bicepcurls #becomebetter #workout #pullday #workoutmotivation #fitness #personaltrainer #training #weekendmood #lifting #passion #gym #teenbodybuilding #20yearsold #bodybuilder #fullworkout #chestday #backworkout #fitnesstips #chest #trainhard #hardworker #mensfitness #menshealth

1,273 52 18 July, 2019
It’s Always an intense session when I train with bro @michalrogall 💪🏿 video up on YouTube later, stay tuned 🙏🏿
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Interact with me on other social platform @ 
YouTube : mofitnesss1
Facebook : mofitnesss
Snapchat : mo_fitnesss
Twitter: mofitnesss1
@shredded.union
Thanks 🙏🏿
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#nobodyoutworksme #backworkout #tricepsworkout #motivation #chestday #bodybuilding  #bicepscurls #summer #shoulderworkout

It’s Always an intense session when I train with bro @michalrogall 💪🏿 video up on YouTube later, stay tuned 🙏🏿
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:
: : :
Interact with me on other social platform @
YouTube : mofitnesss1
Facebook : mofitnesss
Snapchat : mo_fitnesss
Twitter: mofitnesss1
@shredded.union
Thanks 🙏🏿
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#nobodyoutworksme #backworkout #tricepsworkout #motivation #chestday #bodybuilding #bicepscurls #summer #shoulderworkout

889 15 18 July, 2019
Mountain peaks biceps workout 💪🏿
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1️⃣ Barbell Biceps Curls 
2️⃣ Hammer Curls
3️⃣ dumbbell Curls 
4️⃣ Single arm cable curls 
5️⃣ Reverse biceps Curls :
Give it a try 💪🏿
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Give it a try 💪🏿
: : :
Interact with me on other social platform @ 
YouTube : mofitnesss1
Facebook : mofitnesss
Snapchat : olamide.olamide
Twitter: mofitnesss1
@shredded.union
Thanks 🙏🏿
:
:
:

#nobodyoutworksme #backworkout #tricepsworkout #motivation #chestday #bodybuilding  #bicepscurls #summer #shoulderworkout

Mountain peaks biceps workout 💪🏿
:
1️⃣ Barbell Biceps Curls
2️⃣ Hammer Curls
3️⃣ dumbbell Curls
4️⃣ Single arm cable curls
5️⃣ Reverse biceps Curls :
Give it a try 💪🏿
:
Give it a try 💪🏿
: : :
Interact with me on other social platform @
YouTube : mofitnesss1
Facebook : mofitnesss
Snapchat : olamide.olamide
Twitter: mofitnesss1
@shredded.union
Thanks 🙏🏿
:
:
:

#nobodyoutworksme #backworkout #tricepsworkout #motivation #chestday #bodybuilding #bicepscurls #summer #shoulderworkout

593 15 19 hours ago
Happy push day y’all ‼️‼️🙌🏼
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Swipe right for today’s exercise👀👀The twisting dumbbell flat bench press is AWESOME💪🏼 Lower the dumbbells as you would with a normal press however, when you press back up, twist the dumbbells while rotating your wrists going from palms facing your knees to them facing toward your head. Squeeze your pecs hard before rotating back down to the bottom position🙌🏼🙌🏼💪🏼it’ll give a nasty pump and definitely give these a try ‼️‼️
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I hope everyone has a nice relaxing weekend before we jump into another week🙌🏼 and as always MUCH LOVE🙌🏼❤️🌹
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#pushday #shoulders #pushupchallenge #shouderday #gym #fitnessmotivation #chestday #mensphysique #instafit #fit #pushupchallenge #tricepworkout #chestandtris #lean #physique #muscles #shredded #fitfam #shoulderworkout #weightlifting #followme #followforfollowback #pushupseveryday #gymrat #pump #pushupvariation #liftingmotivation #leanphysique

Happy push day y’all ‼️‼️🙌🏼


Swipe right for today’s exercise👀👀The twisting dumbbell flat bench press is AWESOME💪🏼 Lower the dumbbells as you would with a normal press however, when you press back up, twist the dumbbells while rotating your wrists going from palms facing your knees to them facing toward your head. Squeeze your pecs hard before rotating back down to the bottom position🙌🏼🙌🏼💪🏼it’ll give a nasty pump and definitely give these a try ‼️‼️


I hope everyone has a nice relaxing weekend before we jump into another week🙌🏼 and as always MUCH LOVE🙌🏼❤️🌹


#pushday #shoulders #pushupchallenge #shouderday #gym #fitnessmotivation #chestday #mensphysique #instafit #fit #pushupchallenge #tricepworkout #chestandtris #lean #physique #muscles #shredded #fitfam #shoulderworkout #weightlifting #followme #followforfollowback #pushupseveryday #gymrat #pump #pushupvariation #liftingmotivation #leanphysique

719 126 13 hours ago