#chest Instagram Photos & Videos

chest - 6.1m posts

With @the_nemean_bryan Not to beat on my #glorious #chest, but I'm particularly proud of this lift. The speed made me believe I could attempt #anotherone. Maybe next time as I get used to this range. #grownassman #mrrepyomax #pausepress #redpill #usa🇺🇸 #witnessthethickness #thickdaddy #thepeopleschamp #levelup #legendary #keepmovingforward #benchpress #superheavyweight #rikishi #pumpingiron #powerlifting #bodybuilding #d4c #unchained #unstoppable

With @the_nemean_bryan Not to beat on my #glorious #chest, but I'm particularly proud of this lift. The speed made me believe I could attempt #anotherone. Maybe next time as I get used to this range. #grownassman #mrrepyomax #pausepress #redpill #usa🇺🇸 #witnessthethickness #thickdaddy #thepeopleschamp #levelup #legendary #keepmovingforward #benchpress #superheavyweight #rikishi #pumpingiron #powerlifting #bodybuilding #d4c #unchained #unstoppable

3 0 15 hours ago
The pull of the T-Bar – is a fairly old and incredibly effective basic exercise that allows you to p
~~~~~~~~~~~~~~~~~~~~~~~
#romania #chest #trainer #train #coach #getfit #bodybuildinglifestyle #healthy #bodybuilder #gym #gymlife #instafitness #bodybuilding #fit #lifestyle

The pull of the T-Bar – is a fairly old and incredibly effective basic exercise that allows you to p
~~~~~~~~~~~~~~~~~~~~~~~
#romania #chest #trainer #train #coach #getfit #bodybuildinglifestyle #healthy #bodybuilder #gym #gymlife #instafitness #bodybuilding #fit #lifestyle

5 0 15 hours ago
Life Journey Transformation For Me For Real Starts Today Join ME!!!!
290 Pounds  Week 2 Day 8 chest/triceps day.  12 week gethin transformation trial By Myself No Help Needed Let’s Do This Together Turn Your Life Around Follow For Follow No Spammers.  #fit #fitlife #chest #chestday #triceps #tricepday #12weektransformation #bodybuilding #bodybuildingmotivation #motivation #selfcontrol

Life Journey Transformation For Me For Real Starts Today Join ME!!!!
290 Pounds Week 2 Day 8 chest/triceps day. 12 week gethin transformation trial By Myself No Help Needed Let’s Do This Together Turn Your Life Around Follow For Follow No Spammers. #fit #fitlife #chest #chestday #triceps #tricepday #12weektransformation #bodybuilding #bodybuildingmotivation #motivation #selfcontrol

1 1 15 hours ago
Back day... 5 kg. each... 15 reps... 5 sets ไปคะ... :) ♥️ #back #chest #legs #weightraining  #legday  #squat #workout #weight-training #back #upperbody #corebody #weightraining #weistweight #ankleweight

Back day... 5 kg. each... 15 reps... 5 sets ไปคะ... :) ♥️ #back #chest #legs #weightraining #legday #squat #workout #weight-training #back #upperbody #corebody #weightraining #weistweight #ankleweight

2 0 15 hours ago
⭕️THE MUSCLES BEFORE/DURING/AFTER⭕️
.
.
I wanted to make this as simple as possible for people to understand. A lot of people are unaware what happens to the muscles during exercise.
.
.
The muscle is in good condition (the first photo) before you start your resistance training. During that resistance training process, your muscles aren’t physically growing at that point but they are being damaged (the middle photo) or suffering from certain level of micro trauma due to the physical stress your applying to it. After that damage, you feel sore which occurred as a result of the stress you applied to that muscle.
.
.
After you rest and recover, your muscles will have gotten bigger and stronger. Now, let’s not get ahead of ourselves, muscle growth takes TIME! You have to be patient, it’s not an overnight process. If you want great gains, I suggest you REALLY prioritize your training, nutrition, and sleep. If you want mediocre gains, just keep winging it 🤷🏽‍♂️
.
.
Hope that helps: follow staq5 for more fitness content 💪🏽 #fitness#gym#bbg#body#bodybuilding#muscle#gains#bestmod#gymlife#fitfam#fitnessmotivation#workout#suppliment#nuttration#shredded#fit#bodybuilder#strangth#protiens💪💪3 
#chestday #swoleisthegoal #pushday #fitpro #thefitlife #chest #chestworkout #chestpump #highintensitytraining #getswole #setgoals

⭕️THE MUSCLES BEFORE/DURING/AFTER⭕️
.
.
I wanted to make this as simple as possible for people to understand. A lot of people are unaware what happens to the muscles during exercise.
.
.
The muscle is in good condition (the first photo) before you start your resistance training. During that resistance training process, your muscles aren’t physically growing at that point but they are being damaged (the middle photo) or suffering from certain level of micro trauma due to the physical stress your applying to it. After that damage, you feel sore which occurred as a result of the stress you applied to that muscle.
.
.
After you rest and recover, your muscles will have gotten bigger and stronger. Now, let’s not get ahead of ourselves, muscle growth takes TIME! You have to be patient, it’s not an overnight process. If you want great gains, I suggest you REALLY prioritize your training, nutrition, and sleep. If you want mediocre gains, just keep winging it 🤷🏽‍♂️
.
.
Hope that helps: follow staq5 for more fitness content 💪🏽 #fitness #gym #bbg #body #bodybuilding #muscle #gains #bestmod #gymlife #fitfam #fitnessmotivation #workout #suppliment #nuttration #shredded #fit #bodybuilder #strangth #protiens💪💪3
#chestday #swoleisthegoal #pushday #fitpro #thefitlife #chest #chestworkout #chestpump #highintensitytraining #getswole #setgoals

9 1 15 hours ago
The amount of work your chest is able to produce comes down to your ability/inability to stabilize your scapula. By retracting and depressing your shoulder blades you increase the chests ability to produce force and decrease the ability of the shoulders taking over.
~
#chestday #bodybuilding #fitness #chest #gym #fitfam #fitspo #pt #personaltrainer #coach #lifestyle #goals #results #training  #smarternotharder #muscle #workout #exercise #instagood #instadaily #motivation #workoutvideos

The amount of work your chest is able to produce comes down to your ability/inability to stabilize your scapula. By retracting and depressing your shoulder blades you increase the chests ability to produce force and decrease the ability of the shoulders taking over.
~
#chestday #bodybuilding #fitness #chest #gym #fitfam #fitspo #pt #personaltrainer #coach #lifestyle #goals #results #training #smarternotharder #muscle #workout #exercise #instagood #instadaily #motivation #workoutvideos

11 1 15 hours ago
Dumbbell Bench Press, 4×8, 10% increase, 2 minute rest. #dumbbellbenchpress #benchpress #flatbench #dumbbells #chestandtris #chestday #chest

Dumbbell Bench Press, 4×8, 10% increase, 2 minute rest. #dumbbellbenchpress #benchpress #flatbench #dumbbells #chestandtris #chestday #chest

2 1 15 hours ago
Hair free.  @MARiNASKINANDSPA.  Make your appointment today. $10 off your first treatment  #men#women#body wax#chest wax#Brazilian wax#arm wax#legs wax#underarm wax#olive oil wax#organic wax#OC#Los Alamitos #face wax #eyebrows wax

Hair free. @MARiNASKINANDSPA. Make your appointment today. $10 off your first treatment #men #women #body wax #chest wax #Brazilian wax #arm wax #legs wax #underarm wax #olive oil wax #organic wax #OC #Los Alamitos #face wax #eyebrows wax

1 0 15 hours ago
Finally have these beauties situated, now all that's needed is some decor!  How do they look? 
#decor #tourquoise #dream #chest #gold #copper

Finally have these beauties situated, now all that's needed is some decor! How do they look?
#decor #tourquoise #dream #chest #gold #copper

2 0 15 hours ago
❤ Didn't feel like making these separate, 💚🧡 so only 1 chest exercise included! However,  still an awesome chest and tris day 💪🏼 #chest #triceps #muscles #musclechicks #strongwoman #gymrat #gymnation #gymtime 👊🏼✌💪🏼#protein

❤ Didn't feel like making these separate, 💚🧡 so only 1 chest exercise included! However, still an awesome chest and tris day 💪🏼 #chest #triceps #muscles #musclechicks #strongwoman #gymrat #gymnation #gymtime 👊🏼✌💪🏼 #protein

7 0 15 hours ago
When you decide to open your mind and your heart, then expand your community; you will amaze & realize, how worth you are. 
Furthermore, you will know that you deserve better. 
Much more better, than you got before or even more... beyond of your expectations! 
MMG @marc.mar.g 
June 05, 2017
#body #abs #muscle #gym #fitness #mylife #mens #lifestyle #asianmen #quotes #workout #excercises #menstyle #muscles #asianguy #aesthetic #workoutmotivation #shoulder #chest #mensphysique #chest #menfitness #mensstyle #mensfashion #style #men #instastory #throwback #instalife #instapic #instafit

When you decide to open your mind and your heart, then expand your community; you will amaze & realize, how worth you are.
Furthermore, you will know that you deserve better.
Much more better, than you got before or even more... beyond of your expectations!
MMG @marc.mar.g
June 05, 2017
#body #abs #muscle #gym #fitness #mylife #mens #lifestyle #asianmen #quotes #workout #excercises #menstyle #muscles #asianguy #aesthetic #workoutmotivation #shoulder #chest #mensphysique #chest #menfitness #mensstyle #mensfashion #style #men #instastory #throwback #instalife #instapic #instafit

201 0 15 hours ago
Pants are poison

Pants are poison

33 4 15 hours ago
sorry that i wasnt here the past couple days! i was at my aunt and uncles and now im with my grandma! 💙💙💙💙💙💙💙💙💙💙💙
#selfie #pouty #poutylips #shorthair #tanktop #chest #pajamas #comfy #comfort #comfortable

sorry that i wasnt here the past couple days! i was at my aunt and uncles and now im with my grandma! 💙💙💙💙💙💙💙💙💙💙💙
#selfie #pouty #poutylips #shorthair #tanktop #chest #pajamas #comfy #comfort #comfortable

1 0 15 hours ago
The pec dec. A legendary chest exercise that essentially mimics dumbbell flies but without putting your shoulders in such a fragile position🔥
-
S/o @therealcarter6 for filming this one, my chest is still sore and it’s like three days later lmao, peep the tips below to make sure you’re doing these right😈⬇️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Full Workout:
1️⃣ Flat barbell bench press 12x10x8x6x4
2️⃣ Laying dumbbell flies 3x10
3️⃣ Machine chest press, single arm 2x12
4️⃣ Pec dec 2x8
5️⃣ Incline dumbbell press 3x8
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Technique Tips:
✅ Slight bend in your elbows and keep an open palm
✅ Great posture w/ puffed chest
✅ Feet planted
✅ Back wedged into pad

The pec dec. A legendary chest exercise that essentially mimics dumbbell flies but without putting your shoulders in such a fragile position🔥
-
S/o @therealcarter6 for filming this one, my chest is still sore and it’s like three days later lmao, peep the tips below to make sure you’re doing these right😈⬇️
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Full Workout:
1️⃣ Flat barbell bench press 12x10x8x6x4
2️⃣ Laying dumbbell flies 3x10
3️⃣ Machine chest press, single arm 2x12
4️⃣ Pec dec 2x8
5️⃣ Incline dumbbell press 3x8
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Technique Tips:
✅ Slight bend in your elbows and keep an open palm
✅ Great posture w/ puffed chest
✅ Feet planted
✅ Back wedged into pad

14 4 15 hours ago
Grateful for an at home gym catching those late night gains... #chestday #chest #gym #homegym 💪🏼

Grateful for an at home gym catching those late night gains... #chestday #chest #gym #homegym 💪🏼

5 1 15 hours ago
Late Saturday Night #Swole #chestday #chest#benchpress #nodaysoff #cardio #abs #trainhardordietrying💪🏼💪🏼

Late Saturday Night  #Swole #chestday  #chest #benchpress #nodaysoff #cardio #abs #trainhardordietrying💪🏼💪🏼

6 3 15 hours ago
Rare pic of me in my daily Business Attire 😃 Would rather be in my gym gears if my boss allowed me to tho 🤣🤣
#aesthetics #shredded #gym #nutrition #progress #muscle #ripped #leangains #mensphysique #natural #bodybuilding #fitness #gains #abs #chest #shredz #motivation #mensfashion #fitfam #instafit #camo #gymlife #fitnessapparel #followforfollow #beard #tottenham #suits #fitspo

Rare pic of me in my daily Business Attire 😃 Would rather be in my gym gears if my boss allowed me to tho 🤣🤣
#aesthetics  #shredded  #gym  #nutrition #progress  #muscle  #ripped  #leangains #mensphysique  #natural  #bodybuilding #fitness #gains  #abs  #chest  #shredz  #motivation #mensfashion #fitfam  #instafit  #camo #gymlife  #fitnessapparel #followforfollow #beard  #tottenham  #suits  #fitspo

26 4 15 hours ago
Siempre el camino a tu sueño será difícil, disfruta de los errores...
No temas al cambio!
A partir de hoy cambiará el feed en mi instagram esperemos que les guste! Gracias a @moises.carmona.5249
Por tanto apoyo. .
.
.
#clothing #navel #abdomen #turquoise #beauty #lady #photoshoot #longhair #model #trunk #blackhair #leg #photography #humanbody #muscle #thigh #chest #brownhair #brassiere #hdrspotters #moment #snapshot #photos #picoftheday #hdr #art #pictures #hdriphonegraphy #pics #hdri

Siempre el camino a tu sueño será difícil, disfruta de los errores...
No temas al cambio!
A partir de hoy cambiará el feed en mi instagram esperemos que les guste! Gracias a @moises.carmona.5249
Por tanto apoyo. .
.
.
#clothing #navel #abdomen #turquoise #beauty #lady #photoshoot #longhair #model #trunk #blackhair #leg #photography #humanbody #muscle #thigh #chest #brownhair #brassiere #hdrspotters #moment #snapshot #photos #picoftheday #hdr #art #pictures #hdriphonegraphy #pics #hdri

80 3 15 hours ago
They will make fun of your dreams😢, and they will ask you how you have achieved them💪😏 #sport #motivation #fitness #gym #sahara #dakhla #agadir #maroc #hard #hardwork #qlf #budybuilding #chest #back #2018 #2019 #selfie #photos #summer #musculation #muscle #musique #rap #nike #sponsorisé #cafe#photographer #photography

They will make fun of your dreams😢, and they will ask you how you have achieved them💪😏 #sport #motivation #fitness #gym #sahara #dakhla #agadir #maroc #hard #hardwork #qlf #budybuilding #chest #back #2018 #2019 #selfie #photos #summer #musculation #muscle #musique #rap #nike #sponsorisé #cafe #photographer #photography

13 1 15 hours ago
Thx @juicy__55 for the INCREDIBLE camera work, lifesaving spots, and cowboy flex🤠
•hanging clean 3x10 @115
•deadlifts 3x10 @255
•bench 3x10 @155
•coach Huse being Huse 
#cleans #deadlifts #fullbody #lifting #football #fireline_strong #firelinefitness #bench #chest #legs #core #planks #gym #strong #gains #FCA

Thx @juicy__55 for the INCREDIBLE camera work, lifesaving spots, and cowboy flex🤠
•hanging clean 3x10 @115
•deadlifts 3x10 @255
•bench 3x10 @155
•coach Huse being Huse
#cleans #deadlifts #fullbody #lifting #football #fireline_strong #firelinefitness #bench #chest #legs #core #planks #gym #strong #gains #FCA

23 0 15 hours ago

Top #chest posts

Inseguridad. Creo que TODOS tenemos algo que no nos gusta o nos hace sentir incómodos. Crecemos con bullying, burlas o comentarios que nos ocasionan algún tipo de inseguridad. Y me incluyo, en lo personal,  yo fui un adolescente muy delgado, MUY delgado. El gimnasio y la ganancia de peso me ayuda bastante y me da mayor seguridad. Ésto, me ha generado una mayor empatía a con mis pacientes.
. . 
Día a día recibo pacientes jóvenes y no tan jóvenes, que quieren modificar algo de su rostro que les ha generado mucha inseguridad y traumas personales. Y entiendo lo que eso significa para éstas personas. Por lo que siempre trato de hacer lo mejor en cada uno de mis pacientes para ayudarlos.
. . 
Sus motivos serán distintos, quitarse un trauma de años, vestirse o maquillarse de distinta forma, superar una relación, querer un cambio, mejorar sus fotos, subir fotos a redes y presumir su mejoría,  presumir que enfrentan su inseguridad haciendo algo, pero al final, es sentirse mejor consigo mismos, y eso, lo entiendo y es la mejor justificación para realizar un cambio. .
. 
Me considero afortunado por hacer algo que me encanta, pero más afortunado que el saber que hacer algo que amo, deja cambios importantes en la vida de otras personas.
.
.
.
.
.

#rinoplastia #septumplastia #rinoseptoplastia #DrBurgos #Doctor #Otorrino #travel #Mazatlán #Mexico #motivacion #DrBurgos #motivation #fitness #fit #youngdoctor #chest #legday #lifestyle #beach #playa #consultorio #legday #chest

Inseguridad. Creo que TODOS tenemos algo que no nos gusta o nos hace sentir incómodos. Crecemos con bullying, burlas o comentarios que nos ocasionan algún tipo de inseguridad. Y me incluyo, en lo personal, yo fui un adolescente muy delgado, MUY delgado. El gimnasio y la ganancia de peso me ayuda bastante y me da mayor seguridad. Ésto, me ha generado una mayor empatía a con mis pacientes.
. .
Día a día recibo pacientes jóvenes y no tan jóvenes, que quieren modificar algo de su rostro que les ha generado mucha inseguridad y traumas personales. Y entiendo lo que eso significa para éstas personas. Por lo que siempre trato de hacer lo mejor en cada uno de mis pacientes para ayudarlos.
. .
Sus motivos serán distintos, quitarse un trauma de años, vestirse o maquillarse de distinta forma, superar una relación, querer un cambio, mejorar sus fotos, subir fotos a redes y presumir su mejoría, presumir que enfrentan su inseguridad haciendo algo, pero al final, es sentirse mejor consigo mismos, y eso, lo entiendo y es la mejor justificación para realizar un cambio. .
.
Me considero afortunado por hacer algo que me encanta, pero más afortunado que el saber que hacer algo que amo, deja cambios importantes en la vida de otras personas.
.
.
.
.
.

#rinoplastia #septumplastia #rinoseptoplastia #DrBurgos #Doctor #Otorrino #travel #Mazatlán #Mexico #motivacion #DrBurgos #motivation #fitness #fit #youngdoctor #chest #legday #lifestyle #beach #playa #consultorio #legday #chest

1,479 64 20 July, 2019
Beach day 🌴

Beach day 🌴

1,757 41 18 July, 2019
The body archives what the mind believes🙌🏼
-
Happy weekend to all!🤗
-
Already any plans?💁🏼‍♂️

The body archives what the mind believes🙌🏼
-
Happy weekend to all!🤗
-
Already any plans?💁🏼‍♂️

1,174 158 19 July, 2019
Yes this was a story, sue me.

Yes this was a story, sue me.

1,114 26 18 July, 2019
Rehab Ep 8: 🔥 First time benching since doing the bar 3 weeks ago and it felt... pretty good! Got to 90kg/198lbs and I was happy as can be 😍 2nd video is a few weeks ago. Struggling. Not showing many weights below as still a long road of rehab ahead and jus let going very light.

Flat bench (3 sets) 5,5,5 up to 90kg/198lbs
Incline Machine (3 sets) 8, 8, 8
Hammer Flat (3 sets) 10, 8, 6

#happy #fitness #fitspo #fitspiration #instafit #instadaily #picoftheday #videooftheday #fitlife #gymlife #gymshark #strong #strongman #yycfitness #yyc #yvr #ylw #kelowna #flex #chest #bodybuilding

Rehab Ep 8: 🔥 First time benching since doing the bar 3 weeks ago and it felt... pretty good! Got to 90kg/198lbs and I was happy as can be 😍 2nd video is a few weeks ago. Struggling. Not showing many weights below as still a long road of rehab ahead and jus let going very light.

Flat bench (3 sets) 5,5,5 up to 90kg/198lbs
Incline Machine (3 sets) 8, 8, 8
Hammer Flat (3 sets) 10, 8, 6

#happy #fitness #fitspo #fitspiration #instafit #instadaily #picoftheday #videooftheday #fitlife #gymlife #gymshark #strong #strongman #yycfitness #yyc #yvr #ylw #kelowna #flex #chest #bodybuilding

213 6 17 hours ago
It’s good to be back training. Today was spoto pressing 140kg x 5 sets of 5 reps 
Followed by some nasty high rep shoulder work. Just happy to be getting a sweat on and be back in the gym. 
Using my trusty @cerberus_strength sleeves and wrist wraps. Check them out and use my code WARRIOR for your discount on all products. 
Sometimes just enjoying your training is all that matters. 
#strongman #teamcerberus #cerberusstrength #warrior #gym #power #bench #chest #shoulders #fitness #mentalstrength #rehab #teamloz #tattoo #bald #beard

It’s good to be back training. Today was spoto pressing 140kg x 5 sets of 5 reps
Followed by some nasty high rep shoulder work. Just happy to be getting a sweat on and be back in the gym.
Using my trusty @cerberus_strength sleeves and wrist wraps. Check them out and use my code WARRIOR for your discount on all products.
Sometimes just enjoying your training is all that matters.
#strongman #teamcerberus #cerberusstrength #warrior #gym #power #bench #chest #shoulders #fitness #mentalstrength #rehab #teamloz #tattoo #bald #beard

1,140 25 20 July, 2019
So I’ve hit 170kg 4 times now, first wasn’t smooth at all - this was my second lift in May, as we can see, a great transition out the hole indeed 🕵️‍♂️

So I’ve hit 170kg 4 times now, first wasn’t smooth at all - this was my second lift in May, as we can see, a great transition out the hole indeed 🕵️‍♂️

1,338 28 19 July, 2019