#charlottefitness Instagram Photos & Videos

W E L C O M E ✌🏻 to the team @dayboothfit 👇🏻 so pumped to grow the Rockbox fam
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“My name is Dayron Booth but I go by Day. I’m originally from Brooklyn ny. Boxing is my passion and I’ve been doing it for over 20 yrs. I’m a competitive calisthenics athlete as well as a Pilates practitioner. Looking forward to killing classes with you!”
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Catch @dayboothfit on the MIC tonight // 4:30 pm, 5:35 pm, 6:45 pm // 👊🏻
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#rockboxfitness #charlotteboxing #charlotteboxinggym #clthealth #charlottefitness

W E L C O M E ✌🏻 to the team @dayboothfit 👇🏻 so pumped to grow the Rockbox fam
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“My name is Dayron Booth but I go by Day. I’m originally from Brooklyn ny. Boxing is my passion and I’ve been doing it for over 20 yrs. I’m a competitive calisthenics athlete as well as a Pilates practitioner. Looking forward to killing classes with you!”
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Catch @dayboothfit on the MIC tonight // 4:30 pm, 5:35 pm, 6:45 pm // 👊🏻
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#rockboxfitness #charlotteboxing #charlotteboxinggym #clthealth #charlottefitness

1 0 4 minutes ago
Want to get better? GRIND!! Break through that plateau? GRIND!! Lose that weight? GRIND!! AVENGE THAT DEFEAT?! GRIND!!! Everything you want in life comes with WORK!! 💯 So go get it!! 💪 Happy Thursday fam!! 👑 #FitLife #Warmup #charlottefitness #cltfitness #training #motivation

Want to get better? GRIND!! Break through that plateau? GRIND!! Lose that weight? GRIND!! AVENGE THAT DEFEAT?! GRIND!!! Everything you want in life comes with WORK!! 💯 So go get it!! 💪 Happy Thursday fam!! 👑 #FitLife #Warmup #charlottefitness #cltfitness #training #motivation

0 0 39 minutes ago
Meet Andrea… Andrea started attending classes with CT Sculpt in July and she has been super consistent from the start. She cruised though 14 classes in her first 4 weeks and completed all 4 vacation workouts I posted while we were out of town, she’s crushing it! Here’s what Andrea has to say about her experience with CT Sculpt: “I love CT Sculpt! I have followed CT Sculpt and Christine on social media since I moved into the neighborhood a year ago and kept telling myself I would start going to classes, but I never did. I finally committed to my first class about a month ago and now I'm hooked! Christine creates workouts that are always different so you never get bored.” Thanks Andrea, your consistency, positivity and upbeat attitude are a great addition to our group. Keep up the good work! 💪🏼👏🏼 ———————————————————
#ctsculpt #fitness #charlotte #charlottefitness #cltfitlife #hiit #hiitworkout #cardio #strength #planks #squats #lunges #burpees #kettlebells #morningworkout #groupworkout #sculptinthepark #personaltrainer #acsm #cpt #acsmcpt #motivation #getitdone #smallbusiness #upbeforethesun #featuredclient #howwillyougetmovingtoday

Meet Andrea… Andrea started attending classes with CT Sculpt in July and she has been super consistent from the start. She cruised though 14 classes in her first 4 weeks and completed all 4 vacation workouts I posted while we were out of town, she’s crushing it! Here’s what Andrea has to say about her experience with CT Sculpt: “I love CT Sculpt! I have followed CT Sculpt and Christine on social media since I moved into the neighborhood a year ago and kept telling myself I would start going to classes, but I never did. I finally committed to my first class about a month ago and now I'm hooked! Christine creates workouts that are always different so you never get bored.” Thanks Andrea, your consistency, positivity and upbeat attitude are a great addition to our group. Keep up the good work! 💪🏼👏🏼 ———————————————————
#ctsculpt #fitness #charlotte #charlottefitness #cltfitlife #hiit #hiitworkout #cardio #strength #planks #squats #lunges #burpees #kettlebells #morningworkout #groupworkout #sculptinthepark #personaltrainer #acsm #cpt #acsmcpt #motivation #getitdone #smallbusiness #upbeforethesun #featuredclient #howwillyougetmovingtoday

3 0 1 hour ago
Be careful what you wish for. We all have our own stuff. You don’t know what a person has gone through or is going through to get or maintain their success...or sometimes just their sanity. .

Be grateful for your own journey and work through it at your own pace. You were built for yours, not theirs. .

#HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #Parenting #DontEnvyMe #SelfCare #PhysicalTherapy #MoveYourBody #LoveThyself #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #MommyMaven #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe

Be careful what you wish for. We all have our own stuff. You don’t know what a person has gone through or is going through to get or maintain their success...or sometimes just their sanity. .

Be grateful for your own journey and work through it at your own pace. You were built for yours, not theirs. .

#HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #Parenting #DontEnvyMe #SelfCare #PhysicalTherapy #MoveYourBody #LoveThyself #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #MommyMaven #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe

9 0 1 hour ago
Come out this Saturday from 10:00 a.m. until noon and get your car washed for free. 100% of the donations are going to buy back to school products for the kids. Who wouldn't wanna get a free car wash and support the kids?  I want to give a special thanks to Shawn Weathers and Brown Dog Wood company for allowing us to host the event at their place. I look forward to seeing all of you this Saturday. Be The Best You 
#mindset #determination #motivation #fitness #family #motivationalspeaker #love #kindness #charlottefitness #boxingfitness #charlotte #makecharlottegreat #ceo #expo #selfstarter #begreat #training #lifecoach #fitnessmotivation #entrepreneur #wealth #nofear #now #fitnessmodel #italian #millionaire #liveyourbestlife

Come out this Saturday from 10:00 a.m. until noon and get your car washed for free. 100% of the donations are going to buy back to school products for the kids. Who wouldn't wanna get a free car wash and support the kids? I want to give a special thanks to Shawn Weathers and Brown Dog Wood company for allowing us to host the event at their place. I look forward to seeing all of you this Saturday. Be The Best You
#mindset #determination #motivation #fitness #family #motivationalspeaker #love #kindness #charlottefitness #boxingfitness #charlotte #makecharlottegreat #ceo #expo #selfstarter #begreat #training #lifecoach #fitnessmotivation #entrepreneur #wealth #nofear #now #fitnessmodel #italian #millionaire #liveyourbestlife

117 0 2 hours ago
I love what I do. Not everyday you get the chance to make a life changing impact on a group of people. Although there are many reasons that people choose to get fit, the mere thought that they recognized that reason and decided to do something about it is what brings them all together. "FIND YOUR REASON WHY"
Then come join the family and Train With Bryan💪🏿💪💯
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#lovewhatido #nonegativeenergy #fitfam #lovethefitlife #yourfitnessjourney #getfitforlife #workout #exercise #gymmotivation #gymmode #getfit #stayfit #youvsyou #thursdayfitness #charlottefitness #whyilift #personaltrainer #groupfitness #mypassion #fitfam #ayrsleytown #hardwork #absworkout #💪

I love what I do. Not everyday you get the chance to make a life changing impact on a group of people. Although there are many reasons that people choose to get fit, the mere thought that they recognized that reason and decided to do something about it is what brings them all together. "FIND YOUR REASON WHY"
Then come join the family and Train With Bryan💪🏿💪💯
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#lovewhatido #nonegativeenergy #fitfam #lovethefitlife #yourfitnessjourney #getfitforlife #workout #exercise #gymmotivation #gymmode #getfit #stayfit #youvsyou #thursdayfitness #charlottefitness #whyilift #personaltrainer #groupfitness #mypassion #fitfam #ayrsleytown #hardwork #absworkout #💪

7 0 2 hours ago
🕔 am workout down! So proud of everyone, they put in alot of work.💪🥊😜😘 #rockbox #workoutmotivation #704workout #rockboxuniversity #strongissexy #fitfam #rkbxnation #charlottefitness

🕔 am workout down! So proud of everyone, they put in alot of work.💪🥊😜😘 #rockbox #workoutmotivation #704workout #rockboxuniversity #strongissexy #fitfam #rkbxnation #charlottefitness

2 0 2 hours ago
You can sit back...relax...and pray that your dreams come true...
Or you can unleash your inner "Beast"...and make your dreams a reality by turning your goals into your prey...
Just as a lion chases a wildebeest(it's goal)...it's not going to sit idle to be eaten...It's going to be elusive...and it's going to twist and turn...duck and dodge...trying to stay from the beast that chases it(you)...
If you want to eat...you are going run like your life depends on it...because it does...If you don't eat...you starve to death...
You are going to have to be persistent...consistent...and you can't give up until you feasting...
We all have a #beast inside of us...
You just have to let it roam free...
Please Believe!! #pleasebelievefitness
#believe #setgoals #goals #believeinyourself #charlotte #charlottefitness
#charlotte #motivation #transformation #weightlosstranformation 
#weightlossinspiration #weightloss 
#weightlossjourney 
#weightlosssuccess #successstory #blackweightloss #charlottepersonaltrainer #charlottepersonaltrainers#queencity #fitnessmotivation #charlottefit #ebonyfitness #challengeyourself 
#blackweightlosssuccess #needstrainerCharlotte #figurecompetition #instafitness

You can sit back...relax...and pray that your dreams come true...
Or you can unleash your inner "Beast"...and make your dreams a reality by turning your goals into your prey...
Just as a lion chases a wildebeest(it's goal)...it's not going to sit idle to be eaten...It's going to be elusive...and it's going to twist and turn...duck and dodge...trying to stay from the beast that chases it(you)...
If you want to eat...you are going run like your life depends on it...because it does...If you don't eat...you starve to death...
You are going to have to be persistent...consistent...and you can't give up until you feasting...
We all have a #beast inside of us...
You just have to let it roam free...
Please Believe!! #pleasebelievefitness
#believe #setgoals #goals #believeinyourself #charlotte #charlottefitness
#charlotte #motivation #transformation #weightlosstranformation
#weightlossinspiration #weightloss
#weightlossjourney
#weightlosssuccess #successstory #blackweightloss #charlottepersonaltrainer #charlottepersonaltrainers #queencity #fitnessmotivation #charlottefit #ebonyfitness #challengeyourself
#blackweightlosssuccess #needstrainerCharlotte #figurecompetition #instafitness

14 0 4 hours ago
You can sit back...relax...and pray that your dreams come true...
Or you can unleash your inner "Beast"...and make your dreams a reality by turning your goals into your prey...
Just as a lion chases a wildebeest(it's goal)...it's not going to sit idle to be eaten...It's going to be elusive...and it's going to twist and turn...duck and dodge...trying to stay from the beast that chases it(you)...
If you want to eat...you are going run like your life depends on it...because it does...If you don't eat...you starve to death...
You are going to have to be persistent...consistent...and you can't give up until you feasting...
We all have a #beast inside of us...
You just have to let it roam free...
Please Believe!! #pleasebelievefitness
#believe #setgoals #goals #believeinyourself #charlotte #charlottefitness
#charlotte #motivation #transformation #weightlosstranformation 
#weightlossinspiration #weightloss 
#weightlossjourney 
#weightlosssuccess #successstory #blackweightloss #charlottepersonaltrainer #charlottepersonaltrainers#queencity #fitnessmotivation #charlottefit #ebonyfitness #challengeyourself 
#blackweightlosssuccess #needstrainerCharlotte #figurecompetition #instafitness

You can sit back...relax...and pray that your dreams come true...
Or you can unleash your inner "Beast"...and make your dreams a reality by turning your goals into your prey...
Just as a lion chases a wildebeest(it's goal)...it's not going to sit idle to be eaten...It's going to be elusive...and it's going to twist and turn...duck and dodge...trying to stay from the beast that chases it(you)...
If you want to eat...you are going run like your life depends on it...because it does...If you don't eat...you starve to death...
You are going to have to be persistent...consistent...and you can't give up until you feasting...
We all have a #beast inside of us...
You just have to let it roam free...
Please Believe!! #pleasebelievefitness
#believe #setgoals #goals #believeinyourself #charlotte #charlottefitness
#charlotte #motivation #transformation #weightlosstranformation
#weightlossinspiration #weightloss
#weightlossjourney
#weightlosssuccess #successstory #blackweightloss #charlottepersonaltrainer #charlottepersonaltrainers #queencity #fitnessmotivation #charlottefit #ebonyfitness #challengeyourself
#blackweightlosssuccess #needstrainerCharlotte #figurecompetition #instafitness

13 0 4 hours ago
Good Work Today Big Fella
💪🏾💪🏾💯💪🏾💪🏾
💯You think positive you get positive, think negative you get negative, don't forget to be somebody motivation!!💯
🙏🏽#ripsandmanjr🙏🏽 Text Me at 704-705-5676 to Set Up Appointment 
#springselitetraining #sweatshop704 #charlotte #charlottepersonaltrainer #charlottefit #charlottetrainers #fit #fitfam #fitlife #fitclub #passion #passionforfitness #fitness #fitpo #trainerlife #trainlikeabeast #kingoffitness #fitnessking #clt #health #trainersincharlotte p#blessed #igvideos #igfitness  #fitnessmotivation #onlinetraining #fitnessboxing #charlottefitness

Good Work Today Big Fella
💪🏾💪🏾💯💪🏾💪🏾
💯You think positive you get positive, think negative you get negative, don't forget to be somebody motivation!!💯
🙏🏽 #ripsandmanjr🙏🏽 Text Me at 704-705-5676 to Set Up Appointment
#springselitetraining #sweatshop704 #charlotte #charlottepersonaltrainer #charlottefit #charlottetrainers #fit #fitfam #fitlife #fitclub #passion #passionforfitness #fitness #fitpo #trainerlife #trainlikeabeast #kingoffitness #fitnessking #clt #health #trainersincharlotte p #blessed #igvideos #igfitness #fitnessmotivation #onlinetraining #fitnessboxing #charlottefitness

37 1 10 hours ago
STARTING SEPTEMBER 2nd!!!!!!!!!
Squat Squad will be adding 🚨MONDAY 🚨nights💪🏾❤️🍑(READ FLYER & CAPTION) STARTING SEPTEMBER 2nd..... different location!!!!
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#twerk #twerkfit #twerkfitness #fitness #fitnessgirlsmotivation #fitnessgoals #groupworkout #workout #workoutmotivation #workoutpartner #charlotte #charlottefitness #charlotteworkoutpartner #charlotteworkoutclass #ncfitness #704fitness #ncworkout #twerkqueen #twerkgirls #charlotterealtor #dancefitness #fitnessgirl

STARTING SEPTEMBER 2nd!!!!!!!!!
Squat Squad will be adding 🚨MONDAY 🚨nights💪🏾❤️🍑(READ FLYER & CAPTION) STARTING SEPTEMBER 2nd..... different location!!!!
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#twerk #twerkfit #twerkfitness #fitness #fitnessgirlsmotivation #fitnessgoals #groupworkout #workout #workoutmotivation #workoutpartner #charlotte #charlottefitness #charlotteworkoutpartner #charlotteworkoutclass #ncfitness #704fitness #ncworkout #twerkqueen #twerkgirls #charlotterealtor #dancefitness #fitnessgirl

20 0 10 hours ago
Be proud of every step you take towards your goal! 💪🏽🏃🏽‍♂️💨
Contact for drop-in, rates & specials‼️••
📩 DM ••
📧 spotlight.fitness704@gmail.com ••
📞 call or text 704-584-9786

Be proud of every step you take towards your goal! 💪🏽🏃🏽‍♂️💨
Contact for drop-in, rates & specials‼️••
📩 DM ••
📧 spotlight.fitness704@gmail.com ••
📞 call or text 704-584-9786

31 4 13 hours ago
How do these chicken & waffle sandwiches with honey hot sauce and fried green tomatoes with country ham, goat cheese and pepper jelly look?  Believe us… so good to drop your diet on 9.28.19.  Don’t worry, you will burn enough calories in the 5K, 10K or Fun Run.  Keep an eye out, more brunch sneak peaks coming from @firebirdsgrill with the perfect libations to wash it down with from @titosvodka & @nodabrewing.
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Register at 5kforkidscancer.com, link in bio (don’t forget to add on the brunch option when you register.).
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#runclt #runcltrun #runcharlotte #charlottesgotalot #clt #charlotte #charlottenc #704 #cltevents #charlotteevents #5kforkidscancer #cltfamily #charlottefamily #ballantyne #ballantynenc #charlottefitness #nomorecancer #brunchsohard #runandbrunch #charlottefood #cltfood #cltfoods #cltbrunch #brunchrun #brunching

How do these chicken & waffle sandwiches with honey hot sauce and fried green tomatoes with country ham, goat cheese and pepper jelly look? Believe us… so good to drop your diet on 9.28.19. Don’t worry, you will burn enough calories in the 5K, 10K or Fun Run. Keep an eye out, more brunch sneak peaks coming from @firebirdsgrill with the perfect libations to wash it down with from @titosvodka & @nodabrewing.
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Register at 5kforkidscancer.com, link in bio (don’t forget to add on the brunch option when you register.).
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#runclt #runcltrun #runcharlotte #charlottesgotalot #clt #charlotte #charlottenc #704 #cltevents #charlotteevents #5kforkidscancer #cltfamily #charlottefamily #ballantyne #ballantynenc #charlottefitness #nomorecancer #brunchsohard #runandbrunch #charlottefood #cltfood #cltfoods #cltbrunch #brunchrun #brunching

35 2 13 hours ago
The guys @ the Fundamentals Class tonight is crazy focus  on the position of the day.  #gbcharlotte #graciebarra #gbwear #bjj #charlottefitness #gbnc

The guys @ the Fundamentals Class tonight is crazy focus on the position of the day. #gbcharlotte #graciebarra #gbwear #bjj #charlottefitness #gbnc

32 2 15 hours ago
Congratulation to Aiste for completing the Beta test for the new 1-on-1 online training hybrid program!

Online training only works when clients go all in and hold themselves to a higher standard.

With the nutrition program, workout programming and accountability Aiste had access to during this program she was able to drop 12 pounds in 3 weeks!
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#ballantynepersonaltrainer #ballantynepersonaltraining #ballantynefitness #charlottepersonaltrainer #charlottefitness #weightlossjourney #ballantyneweightloss #ballantyne #ballantynenc
#charlottenc #charlotte #clt#northcarolina#queencity#charlottepersonaltraining#charlottefitness#ballantyne#ballantynefitness#ballantynepersonaltraining

Congratulation to Aiste for completing the Beta test for the new 1-on-1 online training hybrid program!

Online training only works when clients go all in and hold themselves to a higher standard.

With the nutrition program, workout programming and accountability Aiste had access to during this program she was able to drop 12 pounds in 3 weeks!
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#ballantynepersonaltrainer #ballantynepersonaltraining #ballantynefitness #charlottepersonaltrainer #charlottefitness #weightlossjourney #ballantyneweightloss #ballantyne #ballantynenc
#charlottenc #charlotte #clt #northcarolina #queencity #charlottepersonaltraining #charlottefitness #ballantyne #ballantynefitness #ballantynepersonaltraining

5 0 16 hours ago
It’s a 🎉GIVEAWAY🎉
Need a little boost to get through the week? Tag your favorite workout pals for a chance to win a @flysportsclt gift card, because it’s always better with a friend 👯‍♀️and cross training gets you through @charlottemarathon training 👏🏻 .
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To enter FLYWHEEL giveaway 
1. Follow @flysportsclt and @namasteupbeet
2. Tag a workout pal (or 10) one tag per comment , more tags = more entries 
3. bonus points if you tell your workout pal why you’re grateful for them💗
*Class passes are for the CLT location only, so where are my #cltfit  friends at?!
Contest ends Sunday 8/25, and winners will be announced Monday! Not a winner? Never fear, there will be another chance next month

It’s a 🎉GIVEAWAY🎉
Need a little boost to get through the week? Tag your favorite workout pals for a chance to win a @flysportsclt gift card, because it’s always better with a friend 👯‍♀️and cross training gets you through @charlottemarathon training 👏🏻 .
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To enter FLYWHEEL giveaway
1. Follow @flysportsclt and @namasteupbeet
2. Tag a workout pal (or 10) one tag per comment , more tags = more entries
3. bonus points if you tell your workout pal why you’re grateful for them💗
*Class passes are for the CLT location only, so where are my #cltfit friends at?!
Contest ends Sunday 8/25, and winners will be announced Monday! Not a winner? Never fear, there will be another chance next month

250 125 16 hours ago
If you're new to our groups or forgot about our referral incentive here's the scoop.... Refer a neighbor or friend to workout with CT Sculpt and if they purchase a 10 pack of group classes or a 4 pack of personal training sessions you'll earn THREE free classes 👍

So spread the word and lets keep this group growing!!! ———————————————————
#ctsculpt #fitness #charlotte #charlottefitness #cltfitlife #hiit #hiitworkout #cardio #strength #planks #squats #lunges #burpees #kettlebells #morningworkout #groupworkout #sculptinthepark #personaltrainer #acsm #cpt #acsmcpt #motivation #getitdone #smallbusiness #upbeforethesun #pineville #mccullough #mcculloughmornings #joinus #howwillyougetmovingtoday

If you're new to our groups or forgot about our referral incentive here's the scoop.... Refer a neighbor or friend to workout with CT Sculpt and if they purchase a 10 pack of group classes or a 4 pack of personal training sessions you'll earn THREE free classes 👍

So spread the word and lets keep this group growing!!! ———————————————————
#ctsculpt #fitness #charlotte #charlottefitness #cltfitlife #hiit #hiitworkout #cardio #strength #planks #squats #lunges #burpees #kettlebells #morningworkout #groupworkout #sculptinthepark #personaltrainer #acsm #cpt #acsmcpt #motivation #getitdone #smallbusiness #upbeforethesun #pineville #mccullough #mcculloughmornings #joinus #howwillyougetmovingtoday

6 0 17 hours ago
That feeling when LES MILLS SPRINT hits you where it counts 🚴🏻‍♀️👊🏼😱🔥 ⁣
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I’m soooo excited to help bring #SPRINT and #BODYPUMP to @cac_charlotte!  @lesmillstribe classes back in the heart of #CLT - Saturday Sept 7. It’s free to attend! Reach out NOW if you want a slot because classes are filling up fast 💨😍🙌🏼🖤

That feeling when LES MILLS SPRINT hits you where it counts 🚴🏻‍♀️👊🏼😱🔥 ⁣

I’m soooo excited to help bring #SPRINT and #BODYPUMP to @cac_charlotte! @lesmillstribe classes back in the heart of #CLT - Saturday Sept 7. It’s free to attend! Reach out NOW if you want a slot because classes are filling up fast 💨😍🙌🏼🖤

50 3 18 hours ago
Breathe Touch and Breathe Drops are 25% Off until Aug 23rd!
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The Breathe Respiratory Blend is a serious life changer! We go through more of this oil than probably any other blend because it smells SO good and has so many uses:⁠
✨ Promotes restful sleep when diffused in a bedroom (esp if you add a couple of drops of lavender!)⁠
✨ Massaged with carrier oil on the chest and back of any family members who are feeling congested⁠
✨ Sniffed from a tissue to keep my nose clear during pollen season⁠
✨ Dabbed with carrier oil over the sinuses at bedtime ⁠
✨ Rubbed with carrier oil on the soles of kids’ feet when they are congested ⁠
✨ Added to my diffuser necklace when I’m feeling overwhelmed ⁠
✨ Inhaled during a morning yoga practice and/or pranayama for heightened awareness of the breath⁠
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#wellfamilyoils #cltevents #charlottefitness #cltoils #oilymamas #essentialoilhacks #cltmom #cltmoms #entrepreneurmoms #holistichealthandwellness #nontoxicbeautyblogger #cltlove #crunchymommy #travelwithoils #charlotteyoga #ctllifestyle #704lifestyle #knoxvilleyoga #charlotteyoga #charlottencevents #biohacksecrets #myhappyplaces #respiratoryhealth #respiratorysupport #allergyrelief⁠

Breathe Touch and Breathe Drops are 25% Off until Aug 23rd!
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The Breathe Respiratory Blend is a serious life changer! We go through more of this oil than probably any other blend because it smells SO good and has so many uses:⁠
✨ Promotes restful sleep when diffused in a bedroom (esp if you add a couple of drops of lavender!)⁠
✨ Massaged with carrier oil on the chest and back of any family members who are feeling congested⁠
✨ Sniffed from a tissue to keep my nose clear during pollen season⁠
✨ Dabbed with carrier oil over the sinuses at bedtime ⁠
✨ Rubbed with carrier oil on the soles of kids’ feet when they are congested ⁠
✨ Added to my diffuser necklace when I’m feeling overwhelmed ⁠
✨ Inhaled during a morning yoga practice and/or pranayama for heightened awareness of the breath⁠
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#wellfamilyoils #cltevents #charlottefitness #cltoils #oilymamas #essentialoilhacks #cltmom #cltmoms #entrepreneurmoms #holistichealthandwellness #nontoxicbeautyblogger #cltlove #crunchymommy #travelwithoils #charlotteyoga #ctllifestyle #704lifestyle #knoxvilleyoga #charlotteyoga #charlottencevents #biohacksecrets #myhappyplaces #respiratoryhealth #respiratorysupport #allergyrelief

5 0 18 hours ago
The pain goes away but the pride knowing you gave it everything you had last forever!!!! The #legacychallenge is the daily challenge for those that push themselves to the limit everyday with discipline, hardwork , and mental strength!!! I challenge @khaaliq03 @guttafitlifestyle @dr.unbroken @king_bias360 and @johnalgm to show the world how you get better everyday!!! And tag @reebok @officialeastbay ay @eastbaywomen #Teambodyright #legday #legging #legdayproblems #power #hang clean #earlybird #nightshift #bodybuilding #competition #motivationmonday #Reebok #challengeischange @reebok #charlottepersonaltrainer #area51  #blacktrainers #charlottefit #charlottefitness #motivationalquotes #fitcouple #fitnessresults #celebritytrainer #blackgirlsrock #blackwomenworkout #blackwomen #charlottetraine #crossfit

The pain goes away but the pride knowing you gave it everything you had last forever!!!! The #legacychallenge is the daily challenge for those that push themselves to the limit everyday with discipline, hardwork , and mental strength!!! I challenge @khaaliq03 @guttafitlifestyle @dr.unbroken @king_bias360 and @johnalgm to show the world how you get better everyday!!! And tag @reebok @officialeastbay ay @eastbaywomen #Teambodyright #legday #legging #legdayproblems #power #hang clean #earlybird #nightshift #bodybuilding #competition #motivationmonday #Reebok #challengeischange @reebok #charlottepersonaltrainer #area51  #blacktrainers #charlottefit #charlottefitness #motivationalquotes #fitcouple #fitnessresults #celebritytrainer #blackgirlsrock #blackwomenworkout #blackwomen #charlottetraine #crossfit

68 8 18 hours ago
Glute targeting superset completed by one of my clients on yesterday 🍑 🔥💪🏾

Glute targeting superset completed by one of my clients on yesterday 🍑 🔥💪🏾

9 4 19 hours ago
Hey y’all!! Let me (re)introduce myself! .

I’m Dr. Lisa, a physical therapist, a wellness coach, an author and speaker. Oh and a wife and mom of three. .

I stay busy but I make my fitness and wellness a priority. And I have committed my life to helping others prioritize their own wellness journeys. .

I literally LOVE what I do. Every single day. I love Instagram too...but I’m always trying to limit my time on here. Social media steals a lot of time when I could be working on other aspects of my business or spending more time doing the other things I love. .

Let’s talk. How do you limit your social media time??? Asking for myself. .
#HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #Parenting #SocialMediaIsExhausting #SelfCare #PhysicalTherapy #MoveYourBody #Introductions #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #MommyMaven #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe

Hey y’all!! Let me (re)introduce myself! .

I’m Dr. Lisa, a physical therapist, a wellness coach, an author and speaker. Oh and a wife and mom of three. .

I stay busy but I make my fitness and wellness a priority. And I have committed my life to helping others prioritize their own wellness journeys. .

I literally LOVE what I do. Every single day. I love Instagram too...but I’m always trying to limit my time on here. Social media steals a lot of time when I could be working on other aspects of my business or spending more time doing the other things I love. .

Let’s talk. How do you limit your social media time??? Asking for myself. .
#HealthyMadeEasy #MakingHealthyEasy #FitForMe #PhitFamily #HealthyPhit #PhitMom #DrLisaFolden #Phitness #LiveInspired #WellnessBlogger #CLTPhysicalTherapy #MindBodySoul #FitnessForAll #CharlotteFitness #Parenting #SocialMediaIsExhausting #SelfCare #PhysicalTherapy #MoveYourBody #Introductions #CharlotteNC #FitMomsOfIG #WellnessJourney #HealthyHappyLife #MommyMaven #PhitTip #GetFit #BodyPositivityMovement #ExerciseTime #JustBreathe

20 3 19 hours ago
Who’s ready for the BODYPUMP launch at CAC Saturday Sept 7th?! 💪🏽
(Of course also along with Sprint and Bodycombat)
I know I am, and so are my friends @deboersydney @tamcsmithfit  and Kristin!
Spots are filling up FAST so sign up ASAP online at charlotteathleticclub.com/class-schedule
.
#bodypump110 #lesmillsbodypump #lesmillstrainer #charlottefitness #cltfit #acepersonaltrainer

Who’s ready for the BODYPUMP launch at CAC Saturday Sept 7th?! 💪🏽
(Of course also along with Sprint and Bodycombat)
I know I am, and so are my friends @deboersydney @tamcsmithfit and Kristin!
Spots are filling up FAST so sign up ASAP online at charlotteathleticclub.com/class-schedule
.
#bodypump110 #lesmillsbodypump #lesmillstrainer #charlottefitness #cltfit #acepersonaltrainer

32 2 19 hours ago
Check out this running group happening at 6:30 PM tomorrow! If you want to make some friends and get some running in, this is a go! @percenttaphouse is the bomb and we love how involved they are in our community!
#harrisburgrungroup
#runharrisburg
#harrisburgworkout
#harrisburgevents
#harrisburgnc
#percenttaphouse
#healthyliving
#concordnc
#concordfitness
#charlottefitness
#charlotterunners

Check out this running group happening at 6:30 PM tomorrow! If you want to make some friends and get some running in, this is a go! @percenttaphouse is the bomb and we love how involved they are in our community!
#harrisburgrungroup
#runharrisburg
#harrisburgworkout
#harrisburgevents
#harrisburgnc
#percenttaphouse
#healthyliving
#concordnc
#concordfitness
#charlottefitness
#charlotterunners

10 2 19 hours ago
Breathe deeply and stretch with the assistance of StretchZone Charlotte! #Charlotte

Breathe deeply and stretch with the assistance of StretchZone Charlotte! #Charlotte

4 1 20 hours ago

Top #charlottefitness posts

Listen, Healthy is how you live, not how you look. Our health choices (mental +physical) should be simple: If it’s causing you to be sick, drained and idle, Get rid of it! 🙅🏽‍♀️ If it’s making you healthier, stronger and wiser, Stick with it! 💪🏾
.
Wearing @shefitapparel Ultimate SportsBra in the color “Triump”. 🥎 If you’ve been searching for a Super High support Sports Bra to keep the girls locked in place, This is the Bra! 🙌🏾 Check my stories for a closer look! 
Also, there’s a $10 off discount in my bio on your order! 💰

Listen, Healthy is how you live, not how you look. Our health choices (mental +physical) should be simple: If it’s causing you to be sick, drained and idle, Get rid of it! 🙅🏽‍♀️ If it’s making you healthier, stronger and wiser, Stick with it! 💪🏾
.
Wearing @shefitapparel Ultimate SportsBra in the color “Triump”. 🥎 If you’ve been searching for a Super High support Sports Bra to keep the girls locked in place, This is the Bra! 🙌🏾 Check my stories for a closer look!
Also, there’s a $10 off discount in my bio on your order! 💰

5,588 91 20 August, 2019
~Self love is freaking hard~
⠀
From being overweight to underweight. It's a consistent struggle. Over the years, I learned it's important to be Healthy First! I workout cause I love it & I'm OVER doing restricted diets & plus a lil more booty ain't hurt nobody💁🏽‍♀️🍑 .⠀
.⠀
.⠀
.⠀
.⠀
📸 Right Pic @all.ic.is.hue |110lbs➡140ishhh lbs (idk...don't step on the scale really lol)⠀
⠀

~Self love is freaking hard~

From being overweight to underweight. It's a consistent struggle. Over the years, I learned it's important to be Healthy First! I workout cause I love it & I'm OVER doing restricted diets & plus a lil more booty ain't hurt nobody💁🏽‍♀️🍑 .⠀
.⠀
.⠀
.⠀
.⠀
📸 Right Pic @all.ic.is.hue |110lbs➡140ishhh lbs (idk...don't step on the scale really lol)⠀

1,503 323 21 hours ago
I heard it was a “Hot Girl Summer”... 😬

I heard it was a “Hot Girl Summer”... 😬

634 52 30 June, 2019
It’s ok to be strong and exhausted, just don’t let your health + happiness be compromised 🦚

Remember that patience is a form of action.  Make sure you’re taking frequent mental breaks and relaxing when you have the time. 🍃

Eat healthy foods, pray and meditate.  As hard as it may seem, You are in control of your reactions to your emotions. You can’t give your energy to everything and every one. 🌻

Speak life into your situation. Surround yourself with love. God is Love. 🙏🏾 #GentleReminders #SundaysMessage

It’s ok to be strong and exhausted, just don’t let your health + happiness be compromised 🦚

Remember that patience is a form of action. Make sure you’re taking frequent mental breaks and relaxing when you have the time. 🍃

Eat healthy foods, pray and meditate. As hard as it may seem, You are in control of your reactions to your emotions. You can’t give your energy to everything and every one. 🌻

Speak life into your situation. Surround yourself with love. God is Love. 🙏🏾 #GentleReminders #SundaysMessage

12,605 120 18 August, 2019
9️⃣0️⃣’s Fly Girl Feels ➖Change is necessary • Change feels good ✂️
.
I can’t thank @browsandstyles_ enough 💁🏽‍♀️. I am in LOVE with my new cut! My whole experience was completely worthwhile! Sis was madddd down to earth, professional, super educated & her taste in music was on point! 🎶  Definitely check her out if you’re looking for a #CharlotteHairStylist. Tell her I sent you! ♥️
.
Y’all feelin’ the #CurlyBob cut?

9️⃣0️⃣’s Fly Girl Feels ➖Change is necessary • Change feels good ✂️
.
I can’t thank @browsandstyles_ enough 💁🏽‍♀️. I am in LOVE with my new cut! My whole experience was completely worthwhile! Sis was madddd down to earth, professional, super educated & her taste in music was on point! 🎶 Definitely check her out if you’re looking for a #CharlotteHairStylist. Tell her I sent you! ♥️
.
Y’all feelin’ the #CurlyBob cut?

9,531 212 14 August, 2019
Be the kind of woman who makes other women feel worthy and valid regardless to how their game is going. 🦋
.
3 days in a row, I have encountered 3 beautiful black female entrepreneurs. One is a Scientist/ Nail Tech Artist, the other is Licensed Cosmetologist and one is a Speech-Language Pathologist. All of these women, whom I met for the 1st time all on separate occasions, have inspired me in more ways than one, resulting in me falling in love with The Queen City even more! 👑 I have some exciting changes coming and I can’t wait to share how these women are inspiring me along my journey. ✨
.
For those wondering if Charlotte is a good place to relocate, my answer is YES! I have only been living here a little over a year but I can truthfully say, I have received numerous opportunities and blessings since deciding to move.
.
This is a sign telling you to stop being afraid and just GO FOR IT. Your blessing is probably waiting for you in another place.✈️ .
#cltblogger #charlotteinfluencer
#charlottecreatives #ncinfluencer #charlottenaturals #cltfashion #ncblogger #charlottefashionblogger #charlottenc #charlotteyoutuber #Cltfashionblogger#CharlotteFitness

Be the kind of woman who makes other women feel worthy and valid regardless to how their game is going. 🦋
.
3 days in a row, I have encountered 3 beautiful black female entrepreneurs. One is a Scientist/ Nail Tech Artist, the other is Licensed Cosmetologist and one is a Speech-Language Pathologist. All of these women, whom I met for the 1st time all on separate occasions, have inspired me in more ways than one, resulting in me falling in love with The Queen City even more! 👑 I have some exciting changes coming and I can’t wait to share how these women are inspiring me along my journey. ✨
.
For those wondering if Charlotte is a good place to relocate, my answer is YES! I have only been living here a little over a year but I can truthfully say, I have received numerous opportunities and blessings since deciding to move.
.
This is a sign telling you to stop being afraid and just GO FOR IT. Your blessing is probably waiting for you in another place.✈️ .
#cltblogger #charlotteinfluencer
#charlottecreatives #ncinfluencer #charlottenaturals #cltfashion #ncblogger #charlottefashionblogger #charlottenc #charlotteyoutuber #Cltfashionblogger #CharlotteFitness

11,014 135 13 August, 2019
“Sis, it doesn’t have to be perfect to be powerful. You’re ready now.” -(@TayMakesMoves) .
.
Whew, if this message isn’t for me! 🙋🏽‍♀️
I’m currently trying to master the art of being. Being present. Being grateful. Being honest. Being ME; But most importantly, being truthful about my now. — Perfect or not. 
It’s never been my thing to be “pretty” without a purpose or “influence” without an impact. ✨
.
.
I had a family member (whom I believe meant no harm) tell me that they think I over-share and people will unfollow or start to dislike me if I discuss topics such as depression or anxiety. 🤔
Some of My messages aren’t for everyone and that’s understandable. Good thing freedom doesn’t consist of people pleasing. I operate under obedience + intuition.
.
Anyway, I digress. I hope y’all had a pleasant Monday. Right now I feel peaceful and blessed. Be honest about your now ⬇️
♥️☺️ #Mood
.
Outfit Deets:
Hair: @Aussiehairusa 
Earrings: @Forever21
Top: @TargetStyle
Jeans: @TargetStyle 
Shoes: @Dsw

“Sis, it doesn’t have to be perfect to be powerful. You’re ready now.” -(@TayMakesMoves) .
.
Whew, if this message isn’t for me! 🙋🏽‍♀️
I’m currently trying to master the art of being. Being present. Being grateful. Being honest. Being ME; But most importantly, being truthful about my now. — Perfect or not.
It’s never been my thing to be “pretty” without a purpose or “influence” without an impact. ✨
.
.
I had a family member (whom I believe meant no harm) tell me that they think I over-share and people will unfollow or start to dislike me if I discuss topics such as depression or anxiety. 🤔
Some of My messages aren’t for everyone and that’s understandable. Good thing freedom doesn’t consist of people pleasing. I operate under obedience + intuition.
.
Anyway, I digress. I hope y’all had a pleasant Monday. Right now I feel peaceful and blessed. Be honest about your now ⬇️
♥️☺️ #Mood
.
Outfit Deets:
Hair: @Aussiehairusa
Earrings: @Forever21
Top: @TargetStyle
Jeans: @TargetStyle
Shoes: @Dsw

17,939 217 8 July, 2019