#cardio Instagram Photos & Videos

Zabrałam dzisiaj @weeroonii na trening do lasu🤣👌🔥 nie no to był żart.  Skusiłam się w końcu na trening powięzi z @ewell.kaa i powiem wam, że jestem zadowolona i było warto👌🔥
@weeroonii a Ty jeszcze się przekonasz 🤭😘 #bieganie #runner #running #runninggirl #szczecinbiega #trenig #gymfreak #cardio #motivation #pobiegane  #runtoinspire #runninggirl #biegaczka #bikinifitness #bikinigirl #strong #noexcuse #positivevibes #endorfina #getstrong #gym #healthychoices #girlswithmuscle #szczecin #trening #happy #smile #siłownia

Zabrałam dzisiaj @weeroonii na trening do lasu🤣👌🔥 nie no to był żart. Skusiłam się w końcu na trening powięzi z @ewell.kaa i powiem wam, że jestem zadowolona i było warto👌🔥
@weeroonii a Ty jeszcze się przekonasz 🤭😘 #bieganie #runner #running #runninggirl #szczecinbiega #trenig #gymfreak #cardio #motivation #pobiegane #runtoinspire #runninggirl #biegaczka #bikinifitness #bikinigirl #strong #noexcuse #positivevibes #endorfina #getstrong #gym #healthychoices #girlswithmuscle #szczecin #trening #happy #smile #siłownia

0 0 7 seconds ago
Don't doubt it
Victory is in my veins!!!
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Finalmente siamo riusciti a superare una delle mie più grandi fobie...Grazie di avermi supportato e sopportato... @giuseppeandolina e @dieta_guglielmino  #crossfit #crossfitgirl #crossfitgirls #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout  #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle  #getfit #eatclean #exercise

Don't doubt it
Victory is in my veins!!!
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Finalmente siamo riusciti a superare una delle mie più grandi fobie...Grazie di avermi supportato e sopportato... @giuseppeandolina e @dieta_guglielmino #crossfit #crossfitgirl #crossfitgirls #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #eatclean #exercise

0 0 8 seconds ago
Una buena sesión de estiramiento para terminar la semana bien relajados.
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#estiramiento #ejercicio #findesemana #workout #stretching #cardio #tuxpan

Una buena sesión de estiramiento para terminar la semana bien relajados.
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#estiramiento #ejercicio #findesemana #workout #stretching #cardio #tuxpan

0 0 26 seconds ago
Got to work on a little resistance training with Josh today! 💪🏼💪🏼💪🏼 #fit #fitness #healthy #resistance #running #gains #strength #cardio #personaltraining

Got to work on a little resistance training with Josh today! 💪🏼💪🏼💪🏼 #fit #fitness #healthy #resistance #running #gains #strength #cardio #personaltraining

0 0 27 seconds ago
Box jumps superset with kettlebell squats is a killer 😓
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#fitness #training #functionaltraining #train #power #burst #super #mood #studio #likeforlikes #like4likes #cardio

Box jumps superset with kettlebell squats is a killer 😓
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#fitness #training #functionaltraining #train #power #burst #super #mood #studio #likeforlikes #like4likes #cardio

1 0 27 seconds ago
Another vision turned reality.. 😇 ... first Bhangra class on a new floor.. 😊 #newdancevideo #bhangra #cardio #workout #Endure #wherefitnessbecomeslifestyle #joinus

Another vision turned reality.. 😇 ... first Bhangra class on a new floor.. 😊 #newdancevideo #bhangra #cardio #workout #Endure #wherefitnessbecomeslifestyle #joinus

0 0 36 seconds ago
Box jumps superset with kettlebell squats is a killer 😓
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#fitness #training #functionaltraining #train #power #burst #super #mood #studio #likeforlikes #like4likes #cardio

Box jumps superset with kettlebell squats is a killer 😓
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#fitness #training #functionaltraining #train #power #burst #super #mood #studio #likeforlikes #like4likes #cardio

1 0 37 seconds ago
Here Zak (@ohptraining) is pictured using @functionalrangeconditioning principles to increase joint range of motion, improve joint health and resilience. Included in the image/video are:⁠⠀
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1️⃣ Sleeper Internal Rotation PAILs/RAILs⁠⠀
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2️⃣ Shoulder External Rotation PAILs/RAILs⁠⠀
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3️⃣ 90/90 Hip External Rotation PAILs/RAILs⁠⠀
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4️⃣ Hip Internal Rotation PAILs/RAILs ⁠⠀
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5️⃣ Ankle Dorsiflexion PAILs/RAILs⁠⠀
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6️⃣ Toe Extension PAILs/RAILs ⁠⠀
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If you're interested in learning more about @functionalrangeconditioning, improving your mobility or you're dealing with nagging pain or injuries make an appointment with Zak (@ohptraining) ⁠⠀
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#gym #olympicweightlifting #albertaweightlifting #albertapowerlifting #powerlifting #crossfit #yeg #yegfit #yegfitness #fit #train #bodybuilding #instafit #fitness #gymlife #igfit #igfitness  #fitfam #cardio#sprinttraining #running #sprinting #evolvestrength #evolvenorth #health

Here Zak (@ohptraining) is pictured using @functionalrangeconditioning principles to increase joint range of motion, improve joint health and resilience. Included in the image/video are:⁠⠀
⁠⠀
1️⃣ Sleeper Internal Rotation PAILs/RAILs⁠⠀
⁠⠀
2️⃣ Shoulder External Rotation PAILs/RAILs⁠⠀
⁠⠀
3️⃣ 90/90 Hip External Rotation PAILs/RAILs⁠⠀
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4️⃣ Hip Internal Rotation PAILs/RAILs ⁠⠀
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5️⃣ Ankle Dorsiflexion PAILs/RAILs⁠⠀
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6️⃣ Toe Extension PAILs/RAILs ⁠⠀
⁠⠀
⁠⠀
If you're interested in learning more about @functionalrangeconditioning, improving your mobility or you're dealing with nagging pain or injuries make an appointment with Zak (@ohptraining) ⁠⠀
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#gym #olympicweightlifting #albertaweightlifting #albertapowerlifting #powerlifting #crossfit #yeg #yegfit #yegfitness #fit #train #bodybuilding #instafit #fitness #gymlife #igfit #igfitness #fitfam #cardio #sprinttraining #running #sprinting #evolvestrength #evolvenorth #health

1 0 1 minute ago
Very fun but tough class! Overhead squats to finish off ...last man and woman standing, went on for nearly 4 minutes 😬👏 well done everyone who came. #Bootcamp #Finisher #Circuits #Fatloss #Cardio #Squats

Very fun but tough class! Overhead squats to finish off ...last man and woman standing, went on for nearly 4 minutes 😬👏 well done everyone who came. #Bootcamp #Finisher #Circuits #Fatloss #Cardio #Squats

0 0 1 minute ago
A heavy heart is way heavier than a heavy person. ❤

#heart  #medicine  #fjmu 
#medlife  #medicalart  #art 
#medical  #doctorlife  #cardio

A heavy heart is way heavier than a heavy person. ❤

#heart #medicine #fjmu
#medlife #medicalart #art
#medical #doctorlife #cardio

2 0 1 minute ago
Very fun but tough class! Overhead squats to finish off ...last man and woman standing, went on for nearly 4 minutes 😬👏 well done everyone who came. #Bootcamp #Finisher #Circuits #Fatloss #Cardio #Squats

Very fun but tough class! Overhead squats to finish off ...last man and woman standing, went on for nearly 4 minutes 😬👏 well done everyone who came. #Bootcamp #Finisher #Circuits #Fatloss #Cardio #Squats

0 0 1 minute ago
Thursday sprint work inspired by the FIFA 11+ program. Research shows this program averages somewhere between a 30-70% reduction in all-cause injuries in soccer and football players when performed 2-3x/week. 
#rehab #science #strength #conditioning #powerlifting  #bodybuilding #weightlifting #cardio #gym #workout #fitness #wod #workoutoftheday #crosstraining #squat #benchpress #deadlift #clean #snatch #lunge #coreworkout #pushups #sprints #personaltraining

Thursday sprint work inspired by the FIFA 11+ program. Research shows this program averages somewhere between a 30-70% reduction in all-cause injuries in soccer and football players when performed 2-3x/week.
#rehab #science #strength #conditioning #powerlifting #bodybuilding #weightlifting #cardio #gym #workout #fitness #wod #workoutoftheday #crosstraining #squat #benchpress #deadlift #clean #snatch #lunge #coreworkout #pushups #sprints #personaltraining

0 0 1 minute ago
"Entrenamiento en el Gym con mis guerreras bellas" 
#training #circuito #repetition #exercise #cardio #toning #sisepuede💪 #ellaspueden 🤼‍♀️ #thanksgod🙏

"Entrenamiento en el Gym con mis guerreras bellas"
#training #circuito #repetition #exercise #cardio #toning #sisepuede💪 #ellaspueden 🤼‍♀️ #thanksgod🙏

0 0 1 minute ago
At least it’s Friday 🤷🏽‍♀️

At least it’s Friday 🤷🏽‍♀️

3 1 2 minutes ago
Flexing my gains on a ledge, use what you have and own it, who is with me?
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At the gym, right now im sweaty 🤤, no gains if your not working out.
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Back to my gains hit that like and comment below.
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• • • • • #shredded #muscle #gymlife #flex #swole #ripped #dedication #instafit #instafitness #pushpullgrind #grindout #fitnessmodel #cardio #physique #grow #modeling #bigbench #abs #aesthetics #gains #fitnessgear #trainhard #sweat #squat #grind #body #strength #muscles #focus #fitnessaddict

Flexing my gains on a ledge, use what you have and own it, who is with me?
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At the gym, right now im sweaty 🤤, no gains if your not working out.
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Back to my gains hit that like and comment below.
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• • • • • #shredded #muscle #gymlife #flex #swole #ripped #dedication #instafit #instafitness #pushpullgrind #grindout #fitnessmodel #cardio #physique #grow #modeling #bigbench #abs #aesthetics #gains #fitnessgear #trainhard #sweat #squat #grind #body #strength #muscles #focus #fitnessaddict

2 0 2 minutes ago
No final do dia, lembre-se que você fez o melhor que pôde e isso é bom.
Comece com pouco, comece pequeno, não importa, só comece!!!!
Bom fds a todos 🙌🏼
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#wolffit #wolffitévida  #ginasticainteligente
#cardio #core #mobilidade #força #bestever #curso #certificação2019 #14e15setembro #movimento #funcional  #mensanaincorporesano #sejasuamelhorversao 
#vemcomigo #rosemartinspersonaltrainer #wolffitcoach

No final do dia, lembre-se que você fez o melhor que pôde e isso é bom.
Comece com pouco, comece pequeno, não importa, só comece!!!!
Bom fds a todos 🙌🏼
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#wolffit #wolffitévida #ginasticainteligente
#cardio #core #mobilidade #força #bestever #curso #certificação2019 #14e15setembro #movimento #funcional #mensanaincorporesano #sejasuamelhorversao
#vemcomigo #rosemartinspersonaltrainer #wolffitcoach

0 0 2 minutes ago
Choosing the right Personal Trainer can be a tough decision. One of the most important things you need to know is, are they a current member with the Register of Exercise Professionals.
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Aesthetics Personal Training has been registered with REPs for many years.
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Launched in 2002, REPs is an independent, public register which recognises the qualifications and expertise of health-enhancing exercise instructors in the UK. REPs provides a system of regulation for instructors and trainers to ensure that they meet the health and fitness industry’s agreed National Occupational Standards.
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REPs provides assurance and confidence to the public and employers that all professionals on the Register are appropriately qualified and have the knowledge, competence and skills to perform their role effectively.
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REPs was developed to protect the public from ‘cowboy trainers’ who do not hold appropriate qualifications. As well as protecting the public, REPs was also established to recognise the qualifications and skills of exercise professionals.
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#AestheticsPersonalTraining #PersonalTrainer #Aberdeen #Train #Repost #Gains #DeadLift #Bikini #PumpingIron #Bodybuilder #GymLife #Health #Shredded #BodyGoals #StrongMan #FitnessMotivation #Gym #Workout #Grow #Aesthetic #Powerlifting #Competition #GetFit #Figure #EatClean #Cardio #Physique #Pump #WhateverItTakes #Goals

Choosing the right Personal Trainer can be a tough decision. One of the most important things you need to know is, are they a current member with the Register of Exercise Professionals.

Aesthetics Personal Training has been registered with REPs for many years.

Launched in 2002, REPs is an independent, public register which recognises the qualifications and expertise of health-enhancing exercise instructors in the UK. REPs provides a system of regulation for instructors and trainers to ensure that they meet the health and fitness industry’s agreed National Occupational Standards.

REPs provides assurance and confidence to the public and employers that all professionals on the Register are appropriately qualified and have the knowledge, competence and skills to perform their role effectively.

REPs was developed to protect the public from ‘cowboy trainers’ who do not hold appropriate qualifications. As well as protecting the public, REPs was also established to recognise the qualifications and skills of exercise professionals.

#AestheticsPersonalTraining #PersonalTrainer #Aberdeen #Train #Repost #Gains #DeadLift #Bikini #PumpingIron #Bodybuilder #GymLife #Health #Shredded #BodyGoals #StrongMan #FitnessMotivation #Gym #Workout #Grow #Aesthetic #Powerlifting #Competition #GetFit #Figure #EatClean #Cardio #Physique #Pump #WhateverItTakes #Goals

0 1 2 minutes ago
Our awesome Ballet Barre class is restarting in September!! 👏👏 This is a fabulous hybrid class combining ballet, pilates and dynamic movement.🙆‍♀️🙆‍♀️ -
It is a  low-impact workout that focuses on proper alignment. The classes blend cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. 💪💪💪
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Mondays @ 6-30 pm at our Dundalk Studios 👏😅👏
#malonedanceacademydundalk #barreclassdundalk #barreclass #learnfromthepros #learnbarrefromtheballerinas #totalbodyworkout #fitfam #irishfitfam #dance #ballet #pilates #cardio #tone #strength #flexibilty #adultclass #giveitago #bebrave #trysomethingnew #dundalk #louth

Our awesome Ballet Barre class is restarting in September!! 👏👏 This is a fabulous hybrid class combining ballet, pilates and dynamic movement.🙆‍♀️🙆‍♀️ -
It is a low-impact workout that focuses on proper alignment. The classes blend cardio, strength training, flexibility, balance and core conditioning in a total body workout that targets the hips, glutes, abs, and arms. 💪💪💪
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Mondays @ 6-30 pm at our Dundalk Studios 👏😅👏
#malonedanceacademydundalk #barreclassdundalk #barreclass #learnfromthepros #learnbarrefromtheballerinas #totalbodyworkout #fitfam #irishfitfam #dance #ballet #pilates #cardio #tone #strength #flexibilty #adultclass #giveitago #bebrave #trysomethingnew #dundalk #louth

1 0 2 minutes ago
Reprise en main, reprise de l'entraînement
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Que j'aime la course à pied avec la musique à fond dans les oreilles. .
On ne lache rien, la médaille Raiponce je vais aller la chercher avec un bon temps. Du moins j'espère. .
#runningmotivation #running #10kmdisney #preparationphysique #cardio #princess #objectifbombasse #plaisir #sportaddict

Reprise en main, reprise de l'entraînement
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Que j'aime la course à pied avec la musique à fond dans les oreilles. .
On ne lache rien, la médaille Raiponce je vais aller la chercher avec un bon temps. Du moins j'espère. .
#runningmotivation #running #10kmdisney #preparationphysique #cardio #princess #objectifbombasse #plaisir #sportaddict

5 0 2 minutes ago

Top #cardio posts

Sushi, bubbel & saknad vän =perfekt fredag❤️❤️

Sushi, bubbel & saknad vän =perfekt fredag❤️❤️

253 13 3 hours ago
If you guys didn’t know: I’m a BIG fan of @drinkkoia - they’re one of my all time fav protein drinks. Above & beyond the stats, they also taste amazing and I find them to be really satisfying - they check all the boxes I look for want in an on-the-go, accessible snack (especially when i want to switch it up from a protein bar!) they've got:
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✔️ 18g of protein
✔️ 4g of sugar
✔️ 100% plant based ingredients
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My fav flavors are the vanilla bean + cinnamon horchata, but I loved having the cold brew coffee flavor at an early morning shoot recently - they have as much caffeine as one cup of coffee (100-110mg of caffeine) - perfect for the am! Sometimes i’ll even use one as a milk replacement and add some granola and berries in the mix 😂🤷🏼‍♀️ ... no shame! Have you guys tried these yet? xx #ssssweats @drinkkoia #drinkkoia #koia

If you guys didn’t know: I’m a BIG fan of @drinkkoia - they’re one of my all time fav protein drinks. Above & beyond the stats, they also taste amazing and I find them to be really satisfying - they check all the boxes I look for want in an on-the-go, accessible snack (especially when i want to switch it up from a protein bar!) they've got:

✔️ 18g of protein
✔️ 4g of sugar
✔️ 100% plant based ingredients

My fav flavors are the vanilla bean + cinnamon horchata, but I loved having the cold brew coffee flavor at an early morning shoot recently - they have as much caffeine as one cup of coffee (100-110mg of caffeine) - perfect for the am! Sometimes i’ll even use one as a milk replacement and add some granola and berries in the mix 😂🤷🏼‍♀️ ... no shame! Have you guys tried these yet? xx #ssssweats @drinkkoia #drinkkoia #koia

1,328 40 2 hours ago
Solid few nights away with the champ @rachel_curran1 
Straight back into prep and she’ll be ready to take gold 🥇@mrolympiallc 
#jeremywho

Solid few nights away with the champ @rachel_curran1
Straight back into prep and she’ll be ready to take gold 🥇@mrolympiallc
#jeremywho

354 6 2 hours ago
Não tente precipitar o que demanda tempo, saiba esperar o tempo certo.

Não tente precipitar o que demanda tempo, saiba esperar o tempo certo.

117 10 2 hours ago
Treinão top em família , com minha Cunha RX 🥰
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Juntas e Shallow Now 💪🏻🏋🏻‍♀️🏋🏻‍♀️
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#croosfitgirl #fitness #fitnessmotivation #training #cardio #crossfit #nopainnogain #wod

Treinão top em família , com minha Cunha RX 🥰
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Juntas e Shallow Now 💪🏻🏋🏻‍♀️🏋🏻‍♀️

#croosfitgirl #fitness #fitnessmotivation #training #cardio #crossfit #nopainnogain #wod

163 4 5 hours ago
Sneaky Ways to Eat More Veggies
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🥑Hurray for Puree. You can make delicious hot or cold soups simply by pureeing vegetables such as carrots, broccoli, celery, asparagus, pumpkin and other squashes, and cauliflower
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🥑Do the Salsa. To avoid turning this into an unhealthy vegetable recipe, don’t scoop up your salsa with traditional chips. Choose healthier alternatives, such whole-grain crackers and vegetable choices, including carrot and celery sticks and sliced rounds of jicama.
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🥑Root for Roasted Vegetables. This great vegetable recipe doesn’t disguise veggies, but rather enhances them
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🥑Give It Some Juice. What’s neat about making this kind of vegetable recipe is that you can combine fruits and vegetables in one drink and get lots of nutrients in every swallow.
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🥑Go Green With Sandwiches. Eaten on a regular basis, dark green leafy vegetables have proven to have many health benefits — they’re anti-aging, cancer preventing, and heart-healthy. A good way to sneak dark green leafy vegetables into your diet is to put some spinach leaves or other greens on whole-grain bread sandwiches.
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🥑Cause a Stir With Stir-Fry. Another enjoyable way to get more vegetables in your diet is to make stir-fry vegetable recipes. It can be all vegetables or vegetables with protein, such as chicken or beef. The key to a successful stir-fry is a sizzling hot pan (you won’t need as much oil) and thinly sliced vegetables. Keep your vegetable mixture moving with a wooden spoon or spatula — that’s the stir in your stir-fry
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@phetfit 
#fitness #gym #fit #dublin #workout #bodybuilding #bolafitness #health #training #bolafitplates #fitfam #bolafitnutrition #healthy #fitspo #lifestyle #like #getfitwithbola #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #nutrition #instafit #bolafit @phetfit

Sneaky Ways to Eat More Veggies
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🥑Hurray for Puree. You can make delicious hot or cold soups simply by pureeing vegetables such as carrots, broccoli, celery, asparagus, pumpkin and other squashes, and cauliflower
-
🥑Do the Salsa. To avoid turning this into an unhealthy vegetable recipe, don’t scoop up your salsa with traditional chips. Choose healthier alternatives, such whole-grain crackers and vegetable choices, including carrot and celery sticks and sliced rounds of jicama.
-
🥑Root for Roasted Vegetables. This great vegetable recipe doesn’t disguise veggies, but rather enhances them
-
🥑Give It Some Juice. What’s neat about making this kind of vegetable recipe is that you can combine fruits and vegetables in one drink and get lots of nutrients in every swallow.
-
🥑Go Green With Sandwiches. Eaten on a regular basis, dark green leafy vegetables have proven to have many health benefits — they’re anti-aging, cancer preventing, and heart-healthy. A good way to sneak dark green leafy vegetables into your diet is to put some spinach leaves or other greens on whole-grain bread sandwiches.
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🥑Cause a Stir With Stir-Fry. Another enjoyable way to get more vegetables in your diet is to make stir-fry vegetable recipes. It can be all vegetables or vegetables with protein, such as chicken or beef. The key to a successful stir-fry is a sizzling hot pan (you won’t need as much oil) and thinly sliced vegetables. Keep your vegetable mixture moving with a wooden spoon or spatula — that’s the stir in your stir-fry
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@phetfit
#fitness #gym #fit #dublin #workout #bodybuilding #bolafitness #health #training #bolafitplates #fitfam #bolafitnutrition #healthy #fitspo #lifestyle #like #getfitwithbola #gymlife #muscle #strong #love #body #diet #eatclean #cardio #fashion #sport #nutrition #instafit #bolafit @phetfit

195 1 1 hour ago

183 2 10 minutes ago
When sophistication meets performance // tap to shop

When sophistication meets performance // tap to shop

847 4 3 hours ago