#cardio Instagram Photos & Videos

cardio - 43m posts

Aktywna niedziela 💪
Z rana wpadła dyszka 🏃‍♀️
Popołudnie z rodzinką w Brennej 😁🏞️
PS...Stwierdzam, że mój #abs w wieku 35 lat nie wygląda tak źle 😜💪 #run #running #rungirl #biegambolubie #bieganie #potreningu #activeday #activesunday #goodday #fitgirl #instagirl #instarunner #runmom #cardio #motyvation #selfie #polishgirl #polskadziewczyna #redhair #goodvibes #bestrong #niceday #abs #polarm400 #active #sun #sunshine

Aktywna niedziela 💪
Z rana wpadła dyszka 🏃‍♀️
Popołudnie z rodzinką w Brennej 😁🏞️
PS...Stwierdzam, że mój #abs w wieku 35 lat nie wygląda tak źle 😜💪 #run #running #rungirl #biegambolubie #bieganie #potreningu #activeday #activesunday #goodday #fitgirl #instagirl #instarunner #runmom #cardio #motyvation #selfie #polishgirl #polskadziewczyna #redhair #goodvibes #bestrong #niceday #abs #polarm400 #active #sun #sunshine

0 0 11 seconds ago
Stoppelmarkt 2018 vs 2019
... der Moment wenn man merkt das man wirklich abgenommen hat 😱💪 ___________________________________________________________________________________________________

#health #fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit  #exercise #diät #abnehmen #gesund #curvy #selfie #vorhernachher #transformation

Stoppelmarkt 2018 vs 2019
... der Moment wenn man merkt das man wirklich abgenommen hat 😱💪 ___________________________________________________________________________________________________

#health #fitness #fit #fitnessmodel #fitnessaddict #workout #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #exercise #diät #abnehmen #gesund #curvy #selfie #vorhernachher #transformation

0 0 14 seconds ago
Guess who’s Ballin🏀 today.... #10 #Guard #AsburyParkraisedme #Istillgotit #cardio #YOLO #Suicides #basketballtime

Guess who’s Ballin🏀 today.... #10 #Guard #AsburyParkraisedme #Istillgotit #cardio #YOLO #Suicides #basketballtime

0 0 43 seconds ago
🌺 KissChanel.com Services Include:
* Websites & Online Shops
* Logos (HQ for Print)
* Flyers (HQ for Print)
* T-Shirt Designs
* Blogs / Mailing Lists
* Business Cards
* Resumes / Appointment Forms
* Photoshop / Graphics
* Marketing, SEO, Google Ranking
* Monthly Hosting & Tech Support
* Wordpress, Shopify, Wix, GoDaddy
________________________________________
✨Please inquire within for more✨
📩 — KissChanelDesigns@gmail.com
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#KissChanel#hotgirlsummer#shopify#motivation#fashionnova#weightloss#viral#graphics#rihanna#bodywave#eyebrows#closures#minklashes#onlineshop#webdesigner#wordpress#realitytv#cardio#haircare#explorepage#onlinestore#naildesign#vendor#website#logo#flyer#lashes#onlineboutique#kisschaneldesigns#graphicdesigner

🌺 KissChanel.com Services Include:
* Websites & Online Shops
* Logos (HQ for Print)
* Flyers (HQ for Print)
* T-Shirt Designs
* Blogs / Mailing Lists
* Business Cards
* Resumes / Appointment Forms
* Photoshop / Graphics
* Marketing, SEO, Google Ranking
* Monthly Hosting & Tech Support
* Wordpress, Shopify, Wix, GoDaddy
________________________________________
✨Please inquire within for more✨
📩 — KissChanelDesigns@gmail.com
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.
. . .
.
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#KissChanel #hotgirlsummer #shopify #motivation #fashionnova #weightloss #viral #graphics #rihanna #bodywave #eyebrows #closures #minklashes #onlineshop #webdesigner #wordpress #realitytv #cardio #haircare #explorepage #onlinestore #naildesign #vendor #website #logo #flyer #lashes #onlineboutique #kisschaneldesigns #graphicdesigner

1 0 55 seconds ago
Morning cardio crushed this sunday! Fueled by #apeshitcutz and  a @rittz playlist of Google play check out the link in my bio to pick some up with code AGatewood10 save 10% 
#morningworkout #morningcardio #apeshit #sweetsweat #second2none #primevalalliance #primevallabs #cardio #slumerican #rittz

Morning cardio crushed this sunday! Fueled by #apeshitcutz and a @rittz playlist of Google play check out the link in my bio to pick some up with code AGatewood10 save 10%
#morningworkout #morningcardio #apeshit #sweetsweat #second2none #primevalalliance #primevallabs #cardio #slumerican #rittz

0 0 1 minute ago
30 kms en 1 heure !!👍#cardio #sport #musculation #fitness #diet

30 kms en 1 heure !!👍 #cardio #sport #musculation #fitness #diet

0 0 1 minute ago
Just ran through the brooklyn bridge with my girls from my area. I did shed a tear when I got to the other side. What am amazing feeling. 
Now I gotta get home, shower and go to church.😊🌼 #cardio #day14 #runner

Just ran through the brooklyn bridge with my girls from my area. I did shed a tear when I got to the other side. What am amazing feeling.
Now I gotta get home, shower and go to church.😊🌼 #cardio #day14 #runner

3 0 1 minute ago
Today was not about me.. As some of you know, I lost my nephew in March. This has been a hard season for me. A lot of confusion & sadness, as we will never know why, but trusting that he was needed up there. ⁣
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One of his favorite things was staying active, playing sports, and running 5k’s. ⁣
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The last 5k my little James ran was this Rock Hall 5k, last year. I hit the 1/2 mile mark with tears in my eyes, wishing he was running with me. But I knew he was. Laughing and smiling like he always did. I was PROUD to wear this shirt. I felt stronger, and ran my fastest 5k. ⁣
⁣
Thanks for the motivation James, missing you so much ❤️ #smilelikejames

Today was not about me.. As some of you know, I lost my nephew in March. This has been a hard season for me. A lot of confusion & sadness, as we will never know why, but trusting that he was needed up there. ⁣

One of his favorite things was staying active, playing sports, and running 5k’s. ⁣

The last 5k my little James ran was this Rock Hall 5k, last year. I hit the 1/2 mile mark with tears in my eyes, wishing he was running with me. But I knew he was. Laughing and smiling like he always did. I was PROUD to wear this shirt. I felt stronger, and ran my fastest 5k. ⁣

Thanks for the motivation James, missing you so much ❤️ #smilelikejames

5 1 1 minute ago
Ternyata bungee workout kalo bareng temen, wagila berkali2 lipat lebih asekkk, apalagi suru jerit sambil loncat mah udh skill kami2 yg brisik dan pecicilan inih ahhahaa. Cobain deh, kaya ga berat, kaya seneng2, tp keringetnya lumayan banyak. Karena smbil koreo dan dance, eh ga kerasa tiba2 eh udahan, sedih.. Silakan diliat videonya betapa serunya ulala, instruktur kami on fire banget, menyemangati dengan panggilan kakak -kakakku yg khas,  hihihi. Masi banyak jenis bungee lain selain bungee workout yg bisa kamu coba di @svargaindonesia Pvj lt. 12. Untuk info lebih lanjut silakan ditnyakan sm pihak @svargaindonesia.. Thank u tim Svarga udh memanjakan kami hari ini dgn bungee 🙌
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Genk pecicilan
@marial1nda
@rikaluganda
@cyn0286
@ardheliatriaratana
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#flying #bungeeworkout #highintensitylowimpactworkout #cardio #firstinindonesia #newsports #bungeeworkouttrial #svargaemotionsanctuary #svargapvj

Ternyata bungee workout kalo bareng temen, wagila berkali2 lipat lebih asekkk, apalagi suru jerit sambil loncat mah udh skill kami2 yg brisik dan pecicilan inih ahhahaa. Cobain deh, kaya ga berat, kaya seneng2, tp keringetnya lumayan banyak. Karena smbil koreo dan dance, eh ga kerasa tiba2 eh udahan, sedih.. Silakan diliat videonya betapa serunya ulala, instruktur kami on fire banget, menyemangati dengan panggilan kakak -kakakku yg khas, hihihi. Masi banyak jenis bungee lain selain bungee workout yg bisa kamu coba di @svargaindonesia Pvj lt. 12. Untuk info lebih lanjut silakan ditnyakan sm pihak @svargaindonesia.. Thank u tim Svarga udh memanjakan kami hari ini dgn bungee 🙌
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Genk pecicilan
@marial1nda
@rikaluganda
@cyn0286
@ardheliatriaratana
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#flying #bungeeworkout #highintensitylowimpactworkout #cardio #firstinindonesia #newsports #bungeeworkouttrial #svargaemotionsanctuary #svargapvj

0 0 1 minute ago
With 5 weeks until the next holiday, I thought it would be a good idea to tell @steff.nadine that I wanted to take it up a notch. 
INSTANT REGRET! She is either going to make me into a fitness model or break me 😂
She’s the best coach ever. 
Apologies to anyone who was near me during or after this workout 😂

Coached by @teamnadinefitness 
#Fitness #Cardio #Stairmaster #Dead #LoveMyCoach #HateMyCoach 😂

With 5 weeks until the next holiday, I thought it would be a good idea to tell @steff.nadine that I wanted to take it up a notch.
INSTANT REGRET! She is either going to make me into a fitness model or break me 😂
She’s the best coach ever.
Apologies to anyone who was near me during or after this workout 😂

Coached by @teamnadinefitness
#Fitness #Cardio #Stairmaster #Dead #LoveMyCoach #HateMyCoach 😂

0 0 1 minute ago
15h15 ==> petit dej et dejeuner en même temps 😂

Comme à 11h j'ai fais mon heure de vélo elliptique, je n'avais pas trop faim avant maintenant.

Au menu, j'ai tenté de me faire les pancakes beurre de cacahuètede chez @prozisfrance mais ma poêle a pas trop été d'accord du coup, je n'ai eu qu'un pancake. Pour parer à ce léger soucis, j'ai pris un des petits muffin prozis toujours au beurre de cacahuète.

En plus, je me suis coupé un brugnon en morceaux et j'ai versé un peu de sirop d'erable made in prozis.

Bon mon verdict: mon brugnon était délicieux 😂😂😂 Le muffin a bon goût mais comme il est un peu sec à mon goût, je le trempe dans mon thé.

Quand aux pancakes avec le sirop d'érable, et bien j'ai un soucis de goût avec l'un de ces 2 produits.  Je pense que c'est le sirop qui est en cause. Le week-end prochain je testerai sans sirop et je vous dirais. 
#regime #diet #regimeuse #healthy #healthyfood #healthylife #mangersainement #byebyekilos #byebyecellulite #prozis #prozisfrance #proteines #cardio #sport #cardio #fitgirl #instaregime #instadiet #instaregimeuse #instafit #weightwatchers #determination #motivation #veloelliptique #pertedepoids #kilosentrop

15h15 ==> petit dej et dejeuner en même temps 😂

Comme à 11h j'ai fais mon heure de vélo elliptique, je n'avais pas trop faim avant maintenant.

Au menu, j'ai tenté de me faire les pancakes beurre de cacahuètede chez @prozisfrance mais ma poêle a pas trop été d'accord du coup, je n'ai eu qu'un pancake. Pour parer à ce léger soucis, j'ai pris un des petits muffin prozis toujours au beurre de cacahuète.

En plus, je me suis coupé un brugnon en morceaux et j'ai versé un peu de sirop d'erable made in prozis.

Bon mon verdict: mon brugnon était délicieux 😂😂😂 Le muffin a bon goût mais comme il est un peu sec à mon goût, je le trempe dans mon thé.

Quand aux pancakes avec le sirop d'érable, et bien j'ai un soucis de goût avec l'un de ces 2 produits. Je pense que c'est le sirop qui est en cause. Le week-end prochain je testerai sans sirop et je vous dirais.
#regime #diet #regimeuse #healthy #healthyfood #healthylife #mangersainement #byebyekilos #byebyecellulite #prozis #prozisfrance #proteines #cardio #sport #cardio #fitgirl #instaregime #instadiet #instaregimeuse #instafit #weightwatchers #determination #motivation #veloelliptique #pertedepoids #kilosentrop

2 0 2 minutes ago
Prepped myself up for the week ahead while prepping The House Of Prep meals. 4 meals a day and 2 snacks. You are what you eat. This is how you get in good shape 💪💪💪 #fitnesslifestyle #fitness #fitfam #gymlifestyle #gymlife #gym #hiit #cardio #abs #fatburning #muscle #diet #nutrition #cleaneating #instagood #instafitness #instafit #instadaily #bodybuildingmotivation #bodybuilding #coach #muscle #aesthetic #boxing #padwork #tgif #running #run #blackandwhite

Prepped myself up for the week ahead while prepping The House Of Prep meals. 4 meals a day and 2 snacks. You are what you eat. This is how you get in good shape 💪💪💪 #fitnesslifestyle #fitness #fitfam #gymlifestyle #gymlife #gym #hiit #cardio #abs #fatburning #muscle #diet #nutrition #cleaneating #instagood #instafitness #instafit #instadaily #bodybuildingmotivation #bodybuilding #coach #muscle #aesthetic #boxing #padwork #tgif #running #run #blackandwhite

4 0 2 minutes ago
Öğrencimiz Şimal çalışmalara devam.gözlerini açtığı an farklı topu bularak yer değişikliği👏👏 #pt# #futbol# #futsal# #football# #physicaltherapy# #exercise# #gym# #gymlife# #cardio# #training# #strength# #fusball# #sakatlık# #kondisyon# #kondisyoner# #spor# #güç# #kuvvetantrenmanı# #fiziktedaviverehabilitasyon# #fiziktedavi# #azim# #samsun# #motivasyon# #yaşamkoçu# #atakum# #pmyo #pmyohazırlık #askeriye

Öğrencimiz Şimal çalışmalara devam.gözlerini açtığı an farklı topu bularak yer değişikliği👏👏 #pt# #futbol# #futsal# #football# #physicaltherapy# #exercise# #gym# #gymlife# #cardio# #training# #strength# #fusball# #sakatlık# #kondisyon# #kondisyoner# #spor# #güç# #kuvvetantrenmanı# #fiziktedaviverehabilitasyon# #fiziktedavi# #azim# #samsun# #motivasyon# #yaşamkoçu# #atakum# #pmyo #pmyohazırlık #askeriye

1 0 2 minutes ago
Yesterday’s run was supposed to be “light” but @brittany_oxo decided to bring me this bane mask to try out...it effectively builds up you mental focus, lung capacity and stamina!..I ran a hard 3 miles and did a little extra to really break this thing in! I’m always looking to enhance my workout to get to that next level!...I’m also getting ready for 5k who wanna join? #workoutmotivation #cardio #blackbane #saturdayrun #getting5kready #trainhard #boxing #sprints

Yesterday’s run was supposed to be “light” but @brittany_oxo decided to bring me this bane mask to try out...it effectively builds up you mental focus, lung capacity and stamina!..I ran a hard 3 miles and did a little extra to really break this thing in! I’m always looking to enhance my workout to get to that next level!...I’m also getting ready for 5k who wanna join? #workoutmotivation #cardio #blackbane #saturdayrun #getting5kready #trainhard #boxing #sprints

1 0 2 minutes ago
Allenamento n.6, domenica; Back Day, 9 esercizi, primi 4 basati su lavori di pull down, poi invece lavori di remata. Infine ancora 2 ex. (2 serie ciascuno) sul piano frontale. Molto contento, abbiamo e stiamo costruendo un dorso molto solido (e continueremo a costruirlo😉). #bodybuilding#backday#row#lats#pulldown#cardio#trainhard#nopainnogain#bigback#traps#biceps#shoulders#nolimits#noexcuses#bigger#motivation#focus#gym#heavytraining#inthetrenches#balance#recovery#consistency#thomascrew

Allenamento n.6, domenica; Back Day, 9 esercizi, primi 4 basati su lavori di pull down, poi invece lavori di remata. Infine ancora 2 ex. (2 serie ciascuno) sul piano frontale. Molto contento, abbiamo e stiamo costruendo un dorso molto solido (e continueremo a costruirlo😉). #bodybuilding #backday #row #lats #pulldown #cardio #trainhard #nopainnogain #bigback #traps #biceps #shoulders #nolimits #noexcuses #bigger #motivation #focus #gym #heavytraining #inthetrenches #balance #recovery #consistency #thomascrew

3 0 2 minutes ago
Throwback to the old Navy gym locker room selfie. 🤳

Throwback to the old Navy gym locker room selfie. 🤳

4 2 2 minutes ago
👀😱🤣We had to post this DIY, it's absolute funny and amazing same time 🤣🤣
This is one way to do it haha, or you can sign up to any of the D DIal Fitness Club and get the real deal! We got the top brands in cardio machines, treadmills, ellipticals and a variety of bikes to meet and exceed your needs. No need to get too creative, just get to the gym💯💪🏼🏋🏽‍♀️🚴🏼 #funny #thredmilllife #spin #spinlife #worktillyoudrop #onewoodbrookplace #lovethepain #sexybod #gymlove #gymromance #indoor #outdoor #DDialFitnessClub #DDial #cardio #cycling # #fitlife #fitnessaddict  #getstrong #weights #aerobics #menwholift  #gymlife #gymtime  #personaltrainer #sweat #weights #weighttraining #workout
 #owp #spinclass

👀😱🤣We had to post this DIY, it's absolute funny and amazing same time 🤣🤣
This is one way to do it haha, or you can sign up to any of the D DIal Fitness Club and get the real deal! We got the top brands in cardio machines, treadmills, ellipticals and a variety of bikes to meet and exceed your needs. No need to get too creative, just get to the gym💯💪🏼🏋🏽‍♀️🚴🏼 #funny #thredmilllife #spin #spinlife #worktillyoudrop #onewoodbrookplace #lovethepain #sexybod #gymlove #gymromance #indoor #outdoor #DDialFitnessClub #DDial #cardio #cycling # #fitlife #fitnessaddict #getstrong #weights #aerobics #menwholift  #gymlife #gymtime #personaltrainer #sweat #weights #weighttraining #workout
#owp #spinclass

5 0 2 minutes ago
#gym #deadlift #squats #hipthrust #legsday #legsworkout #legday #workout #train #health #healthy #fit #fitness #health #energy #cardio #heavyweight #excercise #video #booty 
Booty workout - 
Deadlift 
6 sets, 70-80-85-90-92.5-95 
Overhead squat 
4 sets , 15-20- 22.5 
Back squats 
5 sets - 20, 25, 40, 45, 50

Hip thrust 
5 sets - 70, 80, 90, 95, 95

Sumo deadlift-
3 sets - 60, 70, 77.5

#gym #deadlift #squats #hipthrust #legsday #legsworkout #legday #workout #train #health #healthy #fit #fitness #health #energy #cardio #heavyweight #excercise #video #booty
Booty workout -
Deadlift
6 sets, 70-80-85-90-92.5-95
Overhead squat
4 sets , 15-20- 22.5
Back squats
5 sets - 20, 25, 40, 45, 50

Hip thrust
5 sets - 70, 80, 90, 95, 95

Sumo deadlift-
3 sets - 60, 70, 77.5

5 0 2 minutes ago
Climbing a rope is much easier than coming down. While coming down, one needs to hold onto the grip tightly .

The moment we lose the grip, we slide down and there are 99% chances we scrape our hands  leaving a non bearable injury.

Hold onto it like your life depends on it.

Here are some benefits of Rope climbing.
🔹️Increase in Pulling Strength.
🔹️Increase in Arms and Grip Strength.
🔹️Increase in One Rep Max Power.
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🎵Eden- Circles
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#crosstraining #crossfit #fitness #workout #training #gym #fit #functionaltraining #wod #personaltrainer #cardio #fitnessmotivation #motivation #bodybuilding #crossfitbrasil #fitindia #gymlife #treinofuncional #fitnessgirl #muaythai #crossfitgirls #strength #sport #treinamentofuncional #mma #nopainnogain #diet #running #strong #mindset

Climbing a rope is much easier than coming down. While coming down, one needs to hold onto the grip tightly .

The moment we lose the grip, we slide down and there are 99% chances we scrape our hands leaving a non bearable injury.

Hold onto it like your life depends on it.

Here are some benefits of Rope climbing.
🔹️Increase in Pulling Strength.
🔹️Increase in Arms and Grip Strength.
🔹️Increase in One Rep Max Power.
.
🎵Eden- Circles
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.
#crosstraining #crossfit #fitness #workout #training #gym #fit #functionaltraining #wod #personaltrainer #cardio #fitnessmotivation #motivation #bodybuilding #crossfitbrasil #fitindia #gymlife #treinofuncional #fitnessgirl #muaythai #crossfitgirls #strength #sport #treinamentofuncional #mma #nopainnogain #diet #running #strong #mindset

24 2 3 minutes ago
O Agachamento pode ser considerado um dos exercícios mais completos que existem, pois a composição dos músculos, articulações e tendões envolvidos é muito grande.
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Gostou Do Post?  DEIXA O SEU ❤
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👉 Siga @magra27dias
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Para receber mais dicas de treino,  receitas, motivação e humor
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👉 Siga @magra27dias
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#jejum #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietaflexivel #dietaeterna #receitaslowcarb #receitasfit #comersaudavel #comeeagacha #comerbem #treinofuncional #treinoemcasa #treino #treinar #exercicioemcasa #vida #vidadequalidade #emagrecimento #emagrecer #semgordura #magrinha #nopainnogain #barrigachapada #cardio #nutricao #nutricaofuncional

O Agachamento pode ser considerado um dos exercícios mais completos que existem, pois a composição dos músculos, articulações e tendões envolvidos é muito grande.
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Gostou Do Post? DEIXA O SEU ❤
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👉 Siga @magra27dias
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Para receber mais dicas de treino,  receitas, motivação e humor
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👉 Siga @magra27dias
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#jejum #jejumintermitente #jejumintermitente16h #dieta #dietalowcarb #dietaflexivel #dietaeterna #receitaslowcarb #receitasfit #comersaudavel #comeeagacha #comerbem #treinofuncional #treinoemcasa #treino #treinar #exercicioemcasa #vida #vidadequalidade #emagrecimento #emagrecer #semgordura #magrinha #nopainnogain #barrigachapada #cardio #nutricao #nutricaofuncional

31 1 3 minutes ago
Você está precisando repor vitaminas? Que tal Poligerin que além de ser de A a Z possui Ômega 3? Inicie a sua semana com o coração mais saudável e com mais energia!
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #crossfit #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles

Você está precisando repor vitaminas? Que tal Poligerin que além de ser de A a Z possui Ômega 3? Inicie a sua semana com o coração mais saudável e com mais energia!
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #crossfit #gains #fitlife #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #muscles

0 0 3 minutes ago
Its still summer ☀️ @estherbuschpaulsson

Its still summer ☀️ @estherbuschpaulsson

0 1 3 minutes ago
I got a notification from Instagram the other day. Apparently I wore jeans outside for the first time in forever! Now I wear jeans almost everyday and everywhere 😍

I got a notification from Instagram the other day. Apparently I wore jeans outside for the first time in forever! Now I wear jeans almost everyday and everywhere 😍

3 2 3 minutes ago

Top #cardio posts

11 WAYS TO KICK ASS AND BE MORE PRODUCTIVE ON THE WEEKEND! 👊🏻
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1. Wake Up Earlier⁠⠀
2. Less Drinking⁠⠀
3. Planned Schedule⁠⠀
4. Workout⁠⠀
5. Relax⁠⠀
6. Fun Activities⁠⠀
7. Eat Healthy⁠⠀
8. Meet New People⁠⠀
9. Set Goals⁠⠀
10. Reflect⁠⠀
11. Work on a New Project⁠⠀
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What are yours?! ♥️⁠⠀
⁠⠀
via @elitedaily ⁠⠀
Photo: @josie_copeland_ ⁠⠀
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⁠#fitness #fitspro #gym #fit #motivation #fitnessmotivation #personatrainer #fitnesscoach #toronto #torontofitness #cardio #inspiration #wellness #mindset #getfit #health #strongwomen #womenwholift #travel #travelfit #gymmotivation #fitspiration #entrepreneur #fitfam #instagood #fitnessgirl #weekend #love #saturday⁠ ⁠#weekendvibes ⠀⁠⠀

11 WAYS TO KICK ASS AND BE MORE PRODUCTIVE ON THE WEEKEND! 👊🏻
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1. Wake Up Earlier⁠⠀
2. Less Drinking⁠⠀
3. Planned Schedule⁠⠀
4. Workout⁠⠀
5. Relax⁠⠀
6. Fun Activities⁠⠀
7. Eat Healthy⁠⠀
8. Meet New People⁠⠀
9. Set Goals⁠⠀
10. Reflect⁠⠀
11. Work on a New Project⁠⠀
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What are yours?! ♥️⁠⠀
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via @elitedaily ⁠⠀
Photo: @josie_copeland_ ⁠⠀
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#fitness #fitspro #gym #fit #motivation #fitnessmotivation #personatrainer #fitnesscoach #toronto #torontofitness #cardio #inspiration #wellness #mindset #getfit #health #strongwomen #womenwholift #travel #travelfit #gymmotivation #fitspiration #entrepreneur #fitfam #instagood #fitnessgirl #weekend #love #saturday⁠ ⁠ #weekendvibes ⠀⁠⠀

1,051 33 14 hours ago
Błagam, powiedzcie, że nie jestem jedyna, która żar za oknem zaskoczył podczas biegania 🤯 Można by rzec, ze się po prostu ugotowałam 😶 Ale chwile na schłodzenie się w cieniu nad jeziorkiem i w stajni znalazłam - i to jest w moim bieganiu najpiękniejsze - wolność i radość, której nie ogranicza żaden sztywny plan treningowy 🤗 7 km zrobione. Galeria #teamczerwonatwarz uzupełniona 😈 Prysznic i ruszam na jakaś zimna lemoniadę! Dziś innych płynów nie przyswajam! Nooo, chyba, że zimne piwko bezalkoholowe 🍺 Udanej niedzieli! Korzystajcie z tego pięknego, upalnego dnia 🙂 
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 Na kod „BEZUSZU” masz -50 zł na spersonalizowany pod swój organizm suplement @sundose.polska 👈🏻 👈🏻 👈🏻🧡
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#dziendobry #motywacja #pasja #polskadziewczyna #polishgirl #girl #lato #sobota #bieganie #biegacz #biegaczka #biegam #biegambolubie #bieganiejestfajne #kochambiegac #wakacje #fit #run #runner #runners #running #runninggirl #trening #runningday #cardio #polskabiega #adidasrunnerswarsaw #instarunners #afterrunning

Błagam, powiedzcie, że nie jestem jedyna, która żar za oknem zaskoczył podczas biegania 🤯 Można by rzec, ze się po prostu ugotowałam 😶 Ale chwile na schłodzenie się w cieniu nad jeziorkiem i w stajni znalazłam - i to jest w moim bieganiu najpiękniejsze - wolność i radość, której nie ogranicza żaden sztywny plan treningowy 🤗 7 km zrobione. Galeria #teamczerwonatwarz uzupełniona 😈 Prysznic i ruszam na jakaś zimna lemoniadę! Dziś innych płynów nie przyswajam! Nooo, chyba, że zimne piwko bezalkoholowe 🍺 Udanej niedzieli! Korzystajcie z tego pięknego, upalnego dnia 🙂
_____________________________________________________________
Na kod „BEZUSZU” masz -50 zł na spersonalizowany pod swój organizm suplement @sundose.polska 👈🏻 👈🏻 👈🏻🧡
_____________________________________________________________
#dziendobry #motywacja #pasja #polskadziewczyna #polishgirl #girl #lato #sobota #bieganie #biegacz #biegaczka #biegam #biegambolubie #bieganiejestfajne #kochambiegac #wakacje #fit #run #runner #runners #running #runninggirl #trening #runningday #cardio #polskabiega #adidasrunnerswarsaw #instarunners #afterrunning

628 15 3 hours ago
TAG a BFF & Train your peach🍑🍑
---
Legs & Glutes HIIT Workout🔥🔥
---
📺THE FULL LENGTH VERSION will be LIVE on our Workout Channel.
👉 Hit the Link in our Bio (FREE). ---
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
---
✔️ LOW IMPACT MODIFICATIONS Included!!
-----
WARM UP INSTRUCTIONS:
30s High Knees
30s Sumo Squat
30s Walkout
30s Butt Kicks
30s Plank
__
MAIN WORKOUT 
Weights used: 6kg
-----
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest 
Advanced: 30s Active / 10s Rest
-----
1️⃣ Squat Jump to DB Pull Through
2️⃣ Lateral Leg Lift to Opposite Curtsy Lunge (L) 
3️⃣ Lateral Leg Lift to Opposite Curtsy Lunge (R)
4️⃣ Glute Bridge to Frog Pump
---
⚠️Need a slightly less intense version?
----
Try: 3-4 Sets // 10-15 Reps // 45-60s Rest ---
Song: Cliq - Wavey (remix)
--- #fitspo #cardio #cardiohiit #fatburningworkout #cardioworkout #bopo #mrandmrsmuscle #summershred #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #dumbbellworkout #gymmotivation #fullbodyworkout #weightlossworkout #whstrong #gluteworkout #glutes #tonedlegs #legday #legworkout #wod #workoutroutine #intenseworkout #sweat #fatburningworkout #fatlossworkout

TAG a BFF & Train your peach🍑🍑
---
Legs & Glutes HIIT Workout🔥🔥
---
📺THE FULL LENGTH VERSION will be LIVE on our Workout Channel.
👉 Hit the Link in our Bio (FREE). ---
MUSCLES WORKED
🔴 RED = Primary Muscles
🔵 BLUE = Secondary Muscles
---
✔️ LOW IMPACT MODIFICATIONS Included!!
-----
WARM UP INSTRUCTIONS:
30s High Knees
30s Sumo Squat
30s Walkout
30s Butt Kicks
30s Plank
__
MAIN WORKOUT
Weights used: 6kg
-----
🔽3-5 ROUNDS🔽
Beginner: 30s Active /30s Rest
Intermediate: 30s Active / 15s Rest
Advanced: 30s Active / 10s Rest
-----
1️⃣ Squat Jump to DB Pull Through
2️⃣ Lateral Leg Lift to Opposite Curtsy Lunge (L)
3️⃣ Lateral Leg Lift to Opposite Curtsy Lunge (R)
4️⃣ Glute Bridge to Frog Pump
---
⚠️Need a slightly less intense version?
----
Try: 3-4 Sets // 10-15 Reps // 45-60s Rest ---
Song: Cliq - Wavey (remix)
--- #fitspo #cardio #cardiohiit #fatburningworkout #cardioworkout #bopo #mrandmrsmuscle #summershred #workoutmotivation #fitsporation #fitnessmotivation #homeworkout #workoutathome #workoutanywhere #dumbbellworkout #gymmotivation #fullbodyworkout #weightlossworkout #whstrong #gluteworkout #glutes #tonedlegs #legday #legworkout #wod #workoutroutine #intenseworkout #sweat #fatburningworkout #fatlossworkout

8,686 116 13 hours ago
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‏توقف عن تقديمهم على نفسك بحجة أنها مساعدة للآخرين و الخير سيعود حتما .. فلست نبي وليسوا ملائكة ! .
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أدعمني  بـ لايك + 
أكتب أسم من أسماء الله الحسنى ،، #يوميات_بدوش 
كود خصم أيهيرب 🌿 : 
DUS3712
DUS3712
DUS3712

#تصويري #الصيام_المتقطع #الدمام #الخفجي #الخبر #الرياض #المدينة_المنورة #جدة #دبي #الامارات #ريجيم #حمية  #ريجيم_صحي .
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 #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit

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‏توقف عن تقديمهم على نفسك بحجة أنها مساعدة للآخرين و الخير سيعود حتما .. فلست نبي وليسوا ملائكة ! .
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أدعمني بـ لايك +
أكتب أسم من أسماء الله الحسنى ،، #يوميات_بدوش
كود خصم أيهيرب 🌿 :
DUS3712
DUS3712
DUS3712

#تصويري #الصيام_المتقطع #الدمام #الخفجي #الخبر #الرياض #المدينة_المنورة #جدة #دبي #الامارات #ريجيم #حمية #ريجيم_صحي .
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#instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit

130 11 2 hours ago
For the next 34 days my main focus is to take each day by day, do the work and keep ticking off the boxes ✔️ Being tired and a lack of motivation is not an option nor an excuse. Motivation comes and goes and will only take me so far.. discipline and creating habits is what has kept me going 💃🏻 Don’t stop when you’re tired. Stop when you’re done ✨
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#diaryofabikinigirl #anbnsw #anb #bikini #chippingaway #compprep #cardio #discipline #fitness #bikinigirls #goals

For the next 34 days my main focus is to take each day by day, do the work and keep ticking off the boxes ✔️ Being tired and a lack of motivation is not an option nor an excuse. Motivation comes and goes and will only take me so far.. discipline and creating habits is what has kept me going 💃🏻 Don’t stop when you’re tired. Stop when you’re done ✨
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#diaryofabikinigirl #anbnsw #anb #bikini #chippingaway #compprep #cardio #discipline #fitness #bikinigirls #goals

132 5 2 hours ago