#capoeiracdo Instagram Photos & Videos

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@mestre_chicote Profile picture

@mestre_chicote

Paris, France

As a capoeira teacher I see that people are all different.

Some students who enter my classes are really physically fit. But some even in their late 30s hardly coordinate hands and legs.

Some easily focus on the task, grasp even minor details. But some, for example kids with ADHD, struggle with concentration.

Some people are process-oriented and can work non-stop to achieve any goal, but some get bored easily of doing similar things.

People are all diffrent.

And this is my work to accept the difference.
This is my work to make classes interesting and educative for all.
This is my work to make students develop.

And this is my work to get everyone involved and not setting anyone aside.

Humanity should be priority number 1. Especially in kids classes.

#MestreChicote

As a capoeira teacher I see that people are all different.
⠀
Some students who enter my classes are really physically fit.  But some even in their late 30s hardly coordinate hands and legs.
⠀
Some easily focus on the task, grasp even minor details. But some, for example kids with ADHD, struggle with concentration.
⠀
Some people are process-oriented and can work non-stop to achieve any goal, but some get bored easily of doing similar things.
⠀
People are all diffrent.
⠀
And this is my work to accept the difference.
This is my work to make classes interesting and educative for all.
This is my work to make students develop.
⠀
And this is my work to get everyone involved and not setting anyone aside.
⠀
Humanity should be priority number 1. Especially in kids classes.
⠀
#MestreChicote
133 3 1 hour ago
@salgadocdo Profile picture

@salgadocdo

Sergipe

RELEMBRANDO 💭💭💭

Relembrando uma movimentação que eu fazia muito... Trechos de movimentações que o @mestresuassuna fazia muito nos jogos!!!


#CapoeiraCDO #CDOSergipe #MestreSuassuna #Treino #Capoeira

RELEMBRANDO 💭💭💭
•
Relembrando uma movimentação que eu fazia muito... Trechos de movimentações que o @mestresuassuna fazia muito nos jogos!!!
•
•
#CapoeiraCDO #CDOSergipe #MestreSuassuna #Treino #Capoeira
90 1 2 hours ago
@capoeira_kediri Profile picture

@capoeira_kediri

#Repost @rasmoestopha
• • • • • •
Perform PKKMB Uniska Kediri
UKM Capoeira .
.
"Matrial art, Music, Dance, Acrobatic"
.
.
JOIN NOW !!
Follow @capoeira_kediri
Contact @capoeira_kediri
Direct message @capoeira_kediri
#capoeira
#capoeiralifestyle
#treinosemfim
#capoeiracdo
#cordaodeouro
#capoeirakediri
#cdoindonesia

#Repost @rasmoestopha
• • • • • •
Perform PKKMB Uniska Kediri
UKM Capoeira .
.
"Matrial art, Music, Dance, Acrobatic"
.
.
JOIN NOW !!
Follow @capoeira_kediri 
Contact @capoeira_kediri 
Direct message @capoeira_kediri 
#capoeira 
#capoeiralifestyle 
#treinosemfim
#capoeiracdo 
#cordaodeouro 
#capoeirakediri 
#cdoindonesia
10 0 5 hours ago
@rasmoestopha Profile picture

@rasmoestopha

Uniska Kediri

Perform PKKMB Uniska Kediri
UKM Capoeira .
.
"Matrial art, Music, Dance, Acrobatic"
.
.
JOIN NOW !!
Follow @capoeira_kediri
Contact @capoeira_kediri
Direct message @capoeira_kediri
#capoeira
#capoeiralifestyle
#treinosemfim
#capoeiracdo
#cordaodeouro
#capoeirakediri
#cdoindonesia

Perform PKKMB Uniska Kediri
UKM Capoeira .
.
"Matrial art, Music, Dance, Acrobatic"
.
.
JOIN NOW !!
Follow @capoeira_kediri 
Contact @capoeira_kediri 
Direct message @capoeira_kediri 
#capoeira 
#capoeiralifestyle 
#treinosemfim
#capoeiracdo 
#cordaodeouro 
#capoeirakediri 
#cdoindonesia
29 0 8 hours ago
@florida_capoeira Profile picture

@florida_capoeira

Contamestre Baz our teacher at the Michigan center for capoeira demonstrating a great 8 figure exercise, with few different progression levels.
Find your level and train at home 💪🏽💪🏽
#trainhardplaybeautiful
#Repost @capoeira_michigan with @make_repost
・・・
Per request, here is another figure 8 training that we work on in our academy and it’s levels of progression. 💪💪💪
.
Give it a try and tag us! @bazmichaeli @capoeira_michigan .
.
Level 1 - Au > negativa > rolê
Level 2 - Au > stop > Queda de Rins > negativa > rolê
Level 3 - Start Au > Lean to the far arm into Queda de Rins > switch legs > negativa > rolê
Level 4 - Au Queda Rins
.
. 🎥 @thegirl_withmanynames - thank you 🙏 .
.
➡️ Follow @bazmichaeli @capoeira_michigan .
#Capoeira #Capoeiracdo   #tmc4c #CMBaz #learncapoeira #Capoeiralifestyle #martialarts #Capoeiraworld #Capoeiralegadonegro #capoeiramovies #capoeiravideoplay #Capoeiragame #letsgetcapoeira #tutorial #capoeiratutorial #eunomovies #Capoeiralife

Contamestre Baz our teacher at the Michigan center for capoeira demonstrating a great 8 figure exercise, with few different progression levels.
Find your level and train at home 💪🏽💪🏽
#trainhardplaybeautiful 
#Repost @capoeira_michigan with @make_repost
・・・
Per request, here is another figure 8 training that we work on in our academy and it’s levels of progression. 💪💪💪
.
Give it a try and tag us! @bazmichaeli @capoeira_michigan .
.
Level 1 - Au > negativa > rolê 
Level 2 - Au > stop > Queda de Rins > negativa > rolê 
Level 3 - Start Au > Lean to the far arm into Queda de Rins > switch legs > negativa > rolê 
Level 4 - Au Queda Rins
.
. 🎥 @thegirl_withmanynames - thank you 🙏 .
.
➡️ Follow @bazmichaeli @capoeira_michigan .
#Capoeira #Capoeiracdo  #tmc4c #CMBaz #learncapoeira #Capoeiralifestyle #martialarts #Capoeiraworld #Capoeiralegadonegro #capoeiramovies #capoeiravideoplay #Capoeiragame #letsgetcapoeira #tutorial #capoeiratutorial #eunomovies #Capoeiralife
27 4 11 hours ago
@capoeira_michigan Profile picture

@capoeira_michigan

The Michigan Center For Capoeira

Per request, here is another figure 8 training that we work on in our academy and it’s levels of progression. 💪💪💪
.
Give it a try and tag us! @bazmichaeli @capoeira_michigan .
.
Level 1 - Au > negativa > rolê
Level 2 - Au > stop > Queda de Rins > negativa > rolê
Level 3 - Start Au > Lean to the far arm into Queda de Rins > switch legs > negativa > rolê
Level 4 - Au Queda Rins
.
. 🎥 @thegirl_withmanynames - thank you 🙏 .
.
➡️ Follow @bazmichaeli @capoeira_michigan .
#Capoeira #Capoeiracdo   #tmc4c #CMBaz #learncapoeira #Capoeiralifestyle #martialarts #Capoeiraworld #Capoeiralegadonegro #capoeiramovies #capoeiravideoplay #Capoeiragame #letsgetcapoeira #tutorial #capoeiratutorial #eunomovies #Capoeiralife
.
.
@Capoeiracoach @capoeiravideo @capoeiralegadonegro @capoeiraeassim @Capoeiravideoplay @CapoeiraCombat @Capoeiraenvida @Capoeiratreina @radioestacaocapoeira @desafie.capoeira

Per request, here is another figure 8 training that we work on in our academy and it’s levels of progression. 💪💪💪
.
Give it a try and tag us! @bazmichaeli @capoeira_michigan .
.
Level 1 - Au > negativa > rolê 
Level 2 - Au > stop > Queda de Rins > negativa > rolê 
Level 3 - Start Au > Lean to the far arm into Queda de Rins > switch legs > negativa > rolê 
Level 4 - Au Queda Rins
.
. 🎥 @thegirl_withmanynames - thank you 🙏 .
.
➡️ Follow @bazmichaeli @capoeira_michigan .
#Capoeira #Capoeiracdo  #tmc4c #CMBaz #learncapoeira #Capoeiralifestyle #martialarts #Capoeiraworld #Capoeiralegadonegro #capoeiramovies #capoeiravideoplay #Capoeiragame #letsgetcapoeira #tutorial #capoeiratutorial #eunomovies #Capoeiralife
.
.
@Capoeiracoach @capoeiravideo @capoeiralegadonegro @capoeiraeassim @Capoeiravideoplay @CapoeiraCombat @Capoeiraenvida @Capoeiratreina @radioestacaocapoeira @desafie.capoeira
142 0 18 hours ago
@capoeiraeassim Profile picture

@capoeiraeassim

SIGA⛧@capoeiraeassim #Repost @xareucdo
• • • • • •
Expressão do sentimento através do movimento com meu irmão @guiguaiamum_cdo 💥🔥 #mutaçao .
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.
.
.
#treinopesado #jogoduro #capoeira #capoeiracdo #capoeirasp #capoeirastyle #style #capoeira4life #movimento #slowmotion #slow #slowliving

SIGA⛧@capoeiraeassim #Repost @xareucdo
• • • • • •
Expressão do sentimento através do movimento com meu irmão @guiguaiamum_cdo 💥🔥 #mutaçao .
.
.
.
.
#treinopesado #jogoduro #capoeira #capoeiracdo #capoeirasp #capoeirastyle #style #capoeira4life #movimento #slowmotion #slow #slowliving
141 4 22 hours ago
Do you know Mussum CDO?
Meet, train and play with him at OMINIRA 2019
@mussumcdo 
#capoeira #capoeiras #capoeiracorderosa #capoeiratreina #capoeirabrasil #capoeiralances #capoeiracdo 
#capoeiramovies
77 0 16 September, 2019
🤸🏻‍♂️
#Repost @levcdo1
• • • • • •
Another great photo by the Amazing @asafsegev84 .
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Adm:@meirysant_
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#twist #acrobatics #grass #capoeiracdo #capoeiraeilat #capoeiralife #capoeiramovies  #capoeiratreina #eunomovies  #MestreNimi
875 8 16 September, 2019
@tiagoninjinhacdb Profile picture

@tiagoninjinhacdb

Itabuna - Sul Da Bahia

Quando você parar de se preocupar com as opiniões destrutivas dos outros... A vida começa a fluir em forma crescente e evolutiva. Seja você, independente do que falem, não desista do seu sonho!!!
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📝 T.A.S.
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#motivation #photography #model #brazilianboy #instaboy #instamood #curly #hairstyle #cachos #Itabuna #Bahia #ContraMestreNinjinha #MestreNinja #CeleiroDeBambaCDO #dança #luta #arte #cultura #martialarts #capoeira #capoeiralove #capoeiraBrasil #capoeirainfoco #capoeiraarte #capoeiralife #capoeiralifestyle #capoeiralegadonegro #capoeiramovies #eunomovies #capoeiracdo

Quando você parar de se preocupar com as opiniões destrutivas dos outros... A vida começa a fluir em forma crescente e evolutiva. Seja você, independente do que falem, não desista do seu sonho!!!
.
📝 T.A.S.
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.
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#motivation #photography #model #brazilianboy #instaboy #instamood #curly #hairstyle #cachos #Itabuna #Bahia #ContraMestreNinjinha #MestreNinja #CeleiroDeBambaCDO  #dança #luta #arte #cultura #martialarts #capoeira #capoeiralove #capoeiraBrasil #capoeirainfoco #capoeiraarte #capoeiralife #capoeiralifestyle #capoeiralegadonegro #capoeiramovies #eunomovies #capoeiracdo
282 17 16 September, 2019
@cdopanama Profile picture

@cdopanama

#cdopanama 📍 #elvalledeanton #panama
.
#Repost @fundaciongrinbio (@get_repost)
・・・
Capoeira todos los sábados a las 4:00 pm 🤸🏽‍♂️🤸🏻‍♀️
.
Arte marcial brasileño, trabaja todo tu cuerpo, reflejos, oído musical, trabaja en equipo, diviértete, entrena y agiliza tu defensa personal.
.
@cdopanama
#GRINBIO #CulturalMarket #PaseoElValle #ElValleDeAnton #Panama #Cultura #DesarrolloCultural #Capoeira #capoeiracdo

#cdopanama 📍#elvalledeanton #panama
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#Repost @fundaciongrinbio (@get_repost)
・・・
Capoeira todos los sábados a las 4:00 pm 🤸🏽‍♂️🤸🏻‍♀️
.
Arte marcial brasileño, trabaja todo tu cuerpo, reflejos, oído musical, trabaja en equipo, diviértete, entrena y agiliza tu defensa personal.
.
@cdopanama 
#GRINBIO #CulturalMarket #PaseoElValle #ElValleDeAnton #Panama #Cultura #DesarrolloCultural #Capoeira #capoeiracdo
20 0 16 September, 2019
@fundaciongrinbio Profile picture

@fundaciongrinbio

Capoeira todos los sábados a las 4:00 pm 🤸🏽‍♂️🤸🏻‍♀️
.
Arte marcial brasileño, trabaja todo tu cuerpo, reflejos, oído musical, trabaja en equipo, diviértete, entrena y agiliza tu defensa personal.
.
@cdopanama
#GRINBIO #CulturalMarket #PaseoElValle #ElValleDeAnton #Panama #Cultura #DesarrolloCultural #Capoeira #CapoeiraCDO

Capoeira todos los sábados a las 4:00 pm 🤸🏽‍♂️🤸🏻‍♀️
.
Arte marcial brasileño, trabaja todo tu cuerpo, reflejos, oído musical, trabaja en equipo, diviértete, entrena y agiliza tu defensa personal.
.
@cdopanama 
#GRINBIO #CulturalMarket #PaseoElValle #ElValleDeAnton #Panama #Cultura #DesarrolloCultural #Capoeira #CapoeiraCDO
29 0 16 September, 2019
@salgadocdo Profile picture

@salgadocdo

Salgado

CONSCIÊNCIA CORPORAL • CORPO E MOVIMENTO • COORDENAÇÃO MOTORA

Hoje foi dia de trabalhar os Rolamentos Laterais e Frontais (CAMBALHOTAS)... 😁👶🧒👦🧑🏃‍♂️🤸‍♂️🤸‍♂️👣🌀🔃🔄🛏️



#CapoeiraIBCE #BrincadeiraDeAngola #CapoeiraEducacao #CDOSergipe #CDOKids #CapoeiraCDO #SalgadoCDO #IEST #CapoeiraKids #SalgadoSe

CONSCIÊNCIA CORPORAL • CORPO E MOVIMENTO • COORDENAÇÃO MOTORA
•
Hoje foi dia de trabalhar os Rolamentos Laterais e Frontais (CAMBALHOTAS)... 😁👶🧒👦🧑🏃‍♂️🤸‍♂️🤸‍♂️👣🌀🔃🔄🛏️
•
•
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#CapoeiraIBCE #BrincadeiraDeAngola #CapoeiraEducacao #CDOSergipe #CDOKids #CapoeiraCDO #SalgadoCDO #IEST #CapoeiraKids #SalgadoSe
172 8 16 September, 2019
@cordaodeourogbg Profile picture

@cordaodeourogbg

Växhuset Västerås

This weekend we had a fantastic event and batizado in Västerås! @cdo_vasteras did a fantastic job with organisation and hospitality!
Big thanks to all mestres and teachers! @eurico_vianna
@mestre_pium_ @kleytoncdo @obelixjens @erika_halonen @sebastiaocdo @daniel_mikaelsson @pedra_cdo @cdovuosaari @vpcturku
Our community keeps growing and its fantastic to be able to gather, hang out and train together!

#capoeira #capoeiracdo #gothenburg #goteborg #movement #music #dance #martialarts #kampsport #dans #calisthenics #akrobatik #acrobatics

This weekend we had a fantastic event and batizado in Västerås! @cdo_vasteras did a fantastic job with organisation and hospitality!
Big thanks to all mestres and teachers! @eurico_vianna
@mestre_pium_ @kleytoncdo @obelixjens @erika_halonen @sebastiaocdo @daniel_mikaelsson @pedra_cdo @cdovuosaari @vpcturku
Our community keeps growing and its fantastic to be able to gather, hang out and train together!

#capoeira #capoeiracdo #gothenburg #goteborg #movement #music #dance #martialarts #kampsport #dans #calisthenics #akrobatik #acrobatics
25 0 16 September, 2019
@salgadocdo Profile picture

@salgadocdo

Salgado

TREINO EM CASA • DOMINGO

Porque todo dia é dia!!!👊🏽💪🏼🏠🤸 •



#Capoeira #CDOSergipe #CapoeiraCDO #SalgadoCDO #MestreSuassuna #TreinoEmCasa #CapoeiraTreina #CapoeiraLove #Capoeira4Life #Capoeira4all

TREINO EM CASA • DOMINGO
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Porque todo dia é dia!!!👊🏽💪🏼🏠🤸 •
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•
•
#Capoeira #CDOSergipe  #CapoeiraCDO #SalgadoCDO #MestreSuassuna #TreinoEmCasa #CapoeiraTreina #CapoeiraLove  #Capoeira4Life #Capoeira4all
248 17 15 September, 2019
@arena_balance Profile picture

@arena_balance

Unos jogos mas de la roda que hicimos el mes pasado.
Jogadores: Profesor Axe, profesor Angelo, profesor Orelhas, contramestre Fraldinha, profesor Babuino, veterano Franco.
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#rodaabierta
#capoeiralife #capoeiraluanda
#capoeiranago
#capoeiracdo
#capoeiratemplum

Unos jogos mas de la roda que hicimos el mes pasado.
Jogadores: Profesor Axe, profesor Angelo, profesor Orelhas, contramestre Fraldinha, profesor Babuino, veterano Franco.
°
°
°
°
°
°
°
°
°
#rodaabierta
#capoeiralife #capoeiraluanda 
#capoeiranago
#capoeiracdo
#capoeiratemplum
42 1 15 September, 2019

Top #capoeiracdo posts

@mestre_chicote Profile picture

@mestre_chicote

United States

Sequences. How do I create and teach them?

First step is to understand purpose of the sequence. What do you try to teach by it?

If you remember, the purpose of first sequence which I put was to show that attack can come even from escapes and one can never be safe. Being Aware what makes you safe.

Next sequence, which I showed couple days ago was very simple, yet beautiful: compasso - saida rasteira - back flip. This sequence was created to show that even if your compasso is caught, you can dominate by a very beautiful flow.

Today I provide different variations of mea lua enrolado.

What do you think is the purpose of this sequence? 🤔
Put + if you will try it 👍

Best,
#MestreChicote

———-
#capoeira #capoeiracdo #cdocapoeira #capoeira #capoeiragem #capoeirista #capoeiralifestyle #capoeira4life #capoeira4all #capoeiragem #capoeirabrasil #capoeiralove #eusoucapoeira #ilovecapoeira #capoeira4life #capoeiratreina #capoeiraarte #cdouro

Sequences. How do I create and teach them?
⠀
First step is to understand purpose of the sequence. What do you try to teach by it?
⠀
If you remember, the purpose of first sequence which I put was to show that attack can come even from escapes and one can never be safe. Being Aware what makes you safe.
⠀
Next sequence, which I showed couple days ago was very simple, yet beautiful: compasso - saida rasteira - back flip. This sequence was created to show that even if your compasso is caught, you can dominate by a very beautiful flow.
⠀
Today I provide different variations of mea lua enrolado.
⠀
What do you think is the purpose of this sequence? 🤔
Put + if you will try it 👍
⠀
Best,
#MestreChicote
⠀
———-
#capoeira #capoeiracdo  #cdocapoeira #capoeira #capoeiragem #capoeirista #capoeiralifestyle #capoeira4life #capoeira4all #capoeiragem #capoeirabrasil #capoeiralove #eusoucapoeira #ilovecapoeira #capoeira4life #capoeiratreina #capoeiraarte #cdouro
1,180 33 19 August, 2019
@ticocdo Profile picture

@ticocdo

Moscow

#repost @cordaodeouro.moscow
・・・
"Каждую тренировку занимайся так, как будто это твоя последняя тренировка. Не оставляй запаса сил на завтра, а отдавай всю полноту мыслей и чувств сегодня, сейчас..."
(с.)
Новый набор в детские, подростковые и взрослые группы!
Больше информации можно узнать в Direct & WhatsApp +7(968)629-80-31
Bem vindo! •







#Moscowtime #treinonossodecadadia
#tbt #capoeiradequemtreina #mestretico #moscowsummer #summer
#капоэйра #капоэйра_москва #капоэйравмоскве #капоэйрамосква #capoeira #omachoquediachoeisso #omachoquediachoeisso2019 #mestretico #mestreticomorais #capoeiracdo #cdomoscow #evento #turmadoticobimba

#repost @cordaodeouro.moscow
・・・
"Каждую тренировку занимайся так, как будто это твоя последняя тренировка. Не оставляй запаса сил на завтра, а отдавай всю полноту мыслей и чувств сегодня, сейчас..."
(с.)
Новый набор в детские, подростковые и взрослые группы!
Больше информации можно узнать в Direct & WhatsApp +7(968)629-80-31
Bem vindo! •
•
•
•
•
•
•
•
•  #Moscowtime  #treinonossodecadadia 
#tbt #capoeiradequemtreina #mestretico #moscowsummer #summer 
#капоэйра #капоэйра_москва #капоэйравмоскве #капоэйрамосква #capoeira #omachoquediachoeisso #omachoquediachoeisso2019 #mestretico #mestreticomorais  #capoeiracdo #cdomoscow #evento #turmadoticobimba
1,106 9 18 August, 2019
@mestre_chicote Profile picture

@mestre_chicote

Effective team exercise in capoeira.

I adore group work. Capoeiristas who met me in workshops, most probably, tried one of mine team work methods.

Today I share one of the method, which I call machines. I have 5 of them, which afterwards unite in one long-long sequence.

Benefits of teaching in machines:

1. Non-stop collaboration, interaction of capoeiristas, which help them to better know each other, feel the power of the group and create collectively.

2. I structure different variations of similar movements. Structuring really helps to easily grasp the knowledge. I am sure if you ask those who once did machines - they would easily show them again. Machines stay in your mind for a long time.

3. Capoeiristas can easily work on it 30-40-50 minutes in a row and it is still engaging. Can you work 50 minutes in a row on the same movements and still enjoy doing them?

4. I can mix new students with advanced. Advanced help newcomers and explain tiny details.

5. Nice exercise to work on timing, because good machines work synchronized and timely. Ask to speed up when machine works perfectly.

6. It can be used as a nice show 👌

As you see just benefits. Use machine in your teaching - it is really nice method.

Enjoy 😉

#MestreChicote

Effective team exercise in capoeira.
⠀
I adore group work. Capoeiristas who met me in workshops, most probably, tried one of mine team work methods.
⠀
Today I share one of the method, which I call machines. I have 5 of them, which afterwards unite in one long-long sequence.
⠀
Benefits of teaching in machines:
⠀
1. Non-stop collaboration, interaction of capoeiristas, which help them to better know each other, feel the power of the group and create collectively.
⠀
2. I structure different variations of similar movements. Structuring really helps to easily grasp the knowledge. I am sure if you ask those who once did machines - they would easily show them again. Machines stay in your mind for a long time.
⠀
3. Capoeiristas can easily work on it 30-40-50 minutes in a row and it is still engaging. Can you work 50 minutes in a row on the same movements and still enjoy doing them?
⠀
4. I can mix new students with advanced. Advanced help newcomers and explain tiny details.
⠀
5. Nice exercise to work on timing, because good machines work synchronized and timely. Ask to speed up when machine works perfectly.
⠀
6. It can be used as a nice show 👌
⠀
As you see just benefits. Use machine in your teaching - it is really nice method.
⠀
Enjoy 😉
⠀
#MestreChicote
810 18 22 August, 2019
@bazmichaeli Profile picture

@bazmichaeli

The Michigan Center For Capoeira

Per request, here is another figure 8 training that we work on in our academy and it’s levels of progression. 💪💪💪
.
Give it a try and tag us! @bazmichaeli @capoeira_michigan .
.
Level 1 - Au > negativa > rolê
Level 2 - Au > stop > Queda de Rins > negativa > rolê
Level 3 - Start Au > Lean to the far arm into Queda de Rins > switch legs > negativa > rolê
Level 4 - Au Queda Rins
.
. 🎥 @thegirl_withmanynames - thank you 🙏 .
. Follow @bazmichaeli .
.
#Capoeira #Capoeiracdo   #tmc4c #CMBaz #learncapoeira #Capoeiralifestyle #martialarts #Capoeiraworld #Capoeiralegadonegro #capoeiramovies #capoeiravideoplay #Capoeiragame #letsgetcapoeira #tutorial #capoeiratutorial #eunomovies #Capoeiralife
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@Capoeiracoach @capoeiravideo @capoeiralegadonegro @capoeiraeassim @Capoeiravideoplay @CapoeiraCombat @Capoeiraenvida @Capoeiratreina @radioestacaocapoeira @desafie.capoeira

Per request, here is another figure 8 training that we work on in our academy and it’s levels of progression. 💪💪💪
.
Give it a try and tag us! @bazmichaeli @capoeira_michigan .
.
Level 1 - Au > negativa > rolê 
Level 2 - Au > stop > Queda de Rins > negativa > rolê 
Level 3 - Start Au > Lean to the far arm into Queda de Rins > switch legs > negativa > rolê 
Level 4 - Au Queda Rins
.
. 🎥 @thegirl_withmanynames - thank you 🙏 .
. Follow @bazmichaeli .
.
#Capoeira #Capoeiracdo  #tmc4c #CMBaz #learncapoeira #Capoeiralifestyle #martialarts #Capoeiraworld #Capoeiralegadonegro #capoeiramovies #capoeiravideoplay #Capoeiragame #letsgetcapoeira #tutorial #capoeiratutorial #eunomovies #Capoeiralife
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.
@Capoeiracoach @capoeiravideo @capoeiralegadonegro @capoeiraeassim @Capoeiravideoplay @CapoeiraCombat @Capoeiraenvida @Capoeiratreina @radioestacaocapoeira @desafie.capoeira
612 33 6 September, 2019
@mestre_chicote Profile picture

@mestre_chicote

California

My kids physical capoeira program of education is based on three major parts:

1. Joint strength and flexibility development
2. General physical preparedness (endurance, speed, strength)
3. Capoeira basics

There are many exercises for development of first two parts, while there is not so much for third one.

One of the most common way of teaching capoeira basics is to put all kids in rows and ask to repeat. With adults it works perfectly well, but with kids it does not work at all🤣

I really like pair work, team work. On the video you can see one of my favorite games to drill capoeira basics. I call this game “Secret capoeira sign game”. Every sign means capoeira movement.

Below I provide few more ideas to work with capoeira basics:

1. Show a sequence of movements, select 2-3 kids, who are doing the best. Split other kids in groups and ask leaders to help everyone to learn the sequence

2. Give 5 movements, you need to drill. Divide kids in groups and ask to create performance with given 5 movements.

3. Attackers game. Put kids face to face (but on a distance). One line is attacker line, second line does esquivas. Attacker line runs to esquivas and makes as many CLEAN kicks as possible. Then lines change.

4. Mirror / Shadow game. Split in pairs or groups and ask to mirror (stand face-to-face) or shadow (stand behind) all movements one performs. Then change who is leading.

Kids enjoy playing, creating together and while working on those excersices they manage to make movements 1000 times per session.
And additionally learn to work together, help each other. And togetherness really helps to eliminate diversity issues and make every kid actively participating.

And I think everyone would agree this is much funnier than just repeating movements in a line.

Share your favorite methods! 😉

#MestreChicote

——-
#capoeiracdo #cdouro #capoeiralife #capoeiracdo #capoeiralifestyle #cdocapoeira #capoeiraregional #capoeiragem #capoeiralove #capoeira4all #capoeirista #capoeiraarte #capoeirakids #kidscapoeira #capokids #capoeiraforkids #capoeiratreina #treinodecapoeira #capoeira4life #ilovecapoeira #capoeiralances #capoeiraenvida #capoeiravideo

My kids physical capoeira program of education is based on three major parts:
⠀
1. Joint strength and flexibility development
2. General physical preparedness (endurance, speed, strength)
3. Capoeira basics
⠀
There are many exercises  for development of first two parts, while there is not so much for third one.
⠀
One of the most common way of teaching capoeira basics is to put all kids in rows and ask to repeat. With adults it works perfectly well, but with kids it does not work at all🤣
⠀
I really like pair work, team work. On the video you can see one of my favorite games to drill capoeira basics. I call this game “Secret capoeira sign game”. Every sign means capoeira movement.
⠀
Below I provide few more ideas to work with capoeira basics:
⠀
1. Show a sequence of movements, select 2-3 kids, who are doing the best. Split other kids in groups and ask leaders to help everyone to learn the sequence
⠀
2. Give 5 movements, you need to drill. Divide kids in groups and ask to create performance with given 5 movements.
⠀
3. Attackers game. Put kids face to face (but on a distance). One line is attacker line, second line does esquivas. Attacker line runs to esquivas and makes as many CLEAN kicks as possible. Then lines change.
⠀
4. Mirror / Shadow game. Split in pairs or groups and ask to mirror (stand face-to-face) or shadow (stand behind) all movements one performs. Then change who is leading.
⠀
Kids enjoy playing, creating together and while working on those excersices they manage to make movements 1000 times per session.
And additionally learn to work together, help each other.  And togetherness really helps to eliminate diversity issues and make every kid actively participating.
⠀
And I think everyone would agree this is much funnier than just repeating movements in a line.
⠀
Share your favorite methods! 😉
⠀
#MestreChicote
⠀
——-
#capoeiracdo #cdouro #capoeiralife #capoeiracdo #capoeiralifestyle #cdocapoeira #capoeiraregional #capoeiragem #capoeiralove #capoeira4all #capoeirista #capoeiraarte #capoeirakids #kidscapoeira #capokids #capoeiraforkids #capoeiratreina #treinodecapoeira #capoeira4life #ilovecapoeira #capoeiralances #capoeiraenvida #capoeiravideo
550 8 12 August, 2019
@mestre_chicote Profile picture

@mestre_chicote

If you want to achieve something big, start with small steps.

Today I want to share one of my sequence. I usually give both to kids and adults and it is created to work smoothly on basic capoeira steps.

Kids aged 6-8 years managed to learn this sequence within 1 hour during kids workshop. But on my regular classes I would use many days to get it polished and remembered.

Day 1. Sequence one. Really work on timing and distance of Armada. Explain esquiva baixa and lateral postures.

Day 2. Sequence two. We work on transition to resistencia from baixa and continue polishing kicks.

Day 3. Sequence three. We work on compasso, negativa de angola and role.

Day 4-10. We work on the whole sequence. Again starting step-by-step progression from Day 1.

More pieces of advice:

✅ Put advanced students with new students, ask them to teach and help. Afterwards, let them choose their best partner and actively work on fluidity.

✅ Focus students on distance. Ask to be as far as their hand can reach the partner.

✅ Work on small details. Hips up, straight leg, power in kicks. Not just do the movements, but really ask them to work on them. Especially Kids are very smart and believe me can grasp even minor details 👌

✅ Speed up when all pieces of sequence are working smoothly.

Let it be a homework for a month.

💃🏿If you are a teacher:
Film kids/adults on third day of training, when sequence is rather new for them. Continue giving it for a month. Film again, compare, tag #MestreChicote and share with the community.

🕺🏿If you are a capoeira student:
Find a partner. Film how you are making it on third day. Work on the sequence for 15 minutes a day. Film it after a month, compare, tag #MestreChicote and share with the community.

Deadline: 1st October.

Are you with us? Put + and people you will be working with on the sequence.

Yours,
#MestreChicote

————

#capokidslv #cdouro #capoeira #capoeiralifestyle #capokidslv #capoeirakids #capokids #capoeiracdo #cdocapoeira #ilovecapoeira #capoeiragem #capoeiravideo #capoeiramovies #capoeiralances #capoeiracrianças #capoeira4all #capoeira4life #capoeirista

If you want to achieve something big, start with small steps.
⠀
Today I want to share one of my sequence. I usually give both to kids and adults and it is created to work smoothly on basic capoeira steps.
⠀
Kids aged 6-8 years managed to learn this sequence within 1 hour during kids workshop. But on my regular classes I would use many days to get it polished and remembered.
⠀
Day 1. Sequence one. Really work on timing and distance of Armada. Explain esquiva baixa and lateral postures.
⠀
Day 2. Sequence two. We work on transition to resistencia from baixa and continue polishing kicks.
⠀
Day 3. Sequence three. We work on compasso, negativa de angola and role.
⠀
Day 4-10. We work on the whole sequence. Again starting step-by-step progression from Day 1.
⠀
More pieces of advice:
⠀
✅ Put advanced students with new students, ask them to teach and help. Afterwards, let them choose their best partner and actively work on fluidity.
⠀
✅ Focus students on distance. Ask to be as far as their hand can reach the partner.
⠀
✅ Work on small details. Hips up, straight leg, power in kicks. Not just do the movements, but really ask them to work on them. Especially Kids are very smart and believe me can grasp even minor details 👌
⠀
✅ Speed up when all pieces of sequence are working smoothly.
⠀
Let it be a homework for a month.
⠀
💃🏿If you are a teacher:
Film kids/adults on third day of training, when sequence is rather new for them. Continue giving it for a month. Film again, compare, tag #MestreChicote and share with the community.
⠀
🕺🏿If you are a capoeira student:
Find a partner. Film how you are making it on third day. Work on the sequence for 15 minutes a day. Film it after a month, compare, tag #MestreChicote and share with the community.
⠀
Deadline: 1st October.
⠀
Are you with us? Put + and people you will be working with on the sequence.
⠀
Yours,
#MestreChicote
⠀
————
⠀
#capokidslv #cdouro #capoeira #capoeiralifestyle #capokidslv #capoeirakids #capokids #capoeiracdo #cdocapoeira #ilovecapoeira #capoeiragem #capoeiravideo #capoeiramovies #capoeiralances #capoeiracrianças #capoeira4all #capoeira4life #capoeirista
836 48 26 August, 2019
@mestre_chicote Profile picture

@mestre_chicote

Thanks for everyone who shared their negativa de angola transitions😉

As I promised, I share my combos.

Today I give you 3 options of negativa de angola to work with.

🤚🏿If you work alone at home:
1. Warm-up
2. Repeat 3 options at least 5 times per side
3. Continue variations with any movements you think would be nice to continue with

👋 If you work with a partner:
1. Warm-up
2. Repeat 3 options at least 5 times per side together with a partner
3. Play capoeira and try to insert variations in your play.

Watching is not enough. Doing what makes you better. ☝️

#MestreChicote

Thanks for everyone who shared their negativa de angola transitions😉
⠀
As I promised, I share my combos.
⠀
Today I give you 3 options of negativa de angola to work with.
⠀
🤚🏿If you work alone at home:
1. Warm-up
2. Repeat 3 options at least 5 times per side
3. Continue variations with any movements you think would be nice to continue with
⠀
👋 If you work with a partner:
1. Warm-up
2. Repeat 3 options at least 5 times per side together with a partner
3. Play capoeira and try to insert variations in your play.
⠀
Watching is not enough. Doing what makes you better. ☝️
⠀
#MestreChicote
788 7 9 September, 2019