#canthurtme Instagram Photos & Videos

canthurtme - 89.7k posts

A lot of people don’t know that my mom was diagnosed with cancer years ago and was told that she had only a few months to live. I wanted to do the spartan race cause it was challenging and I wore my shirt “I wear pink for my hero” to dedicate it to my mom. She has had many reasons why she could take it easy and rest from being a mother of 7 kids but she always came back and always there regardless what life threw at her. This ones for you mom. Love you #iwearpinkformymom #canthurtme #instagood

A lot of people don’t know that my mom was diagnosed with cancer years ago and was told that she had only a few months to live. I wanted to do the spartan race cause it was challenging and I wore my shirt “I wear pink for my hero” to dedicate it to my mom. She has had many reasons why she could take it easy and rest from being a mother of 7 kids but she always came back and always there regardless what life threw at her. This ones for you mom. Love you #iwearpinkformymom #canthurtme #instagood

1 0 46 seconds ago
Having some fun before leg day. Stupid or impressive? Doesn’t really matter, I’m always trying to do things that make me uncomfortable. It makes it that much more rewarding #earnednotgiven

Having some fun before leg day. Stupid or impressive? Doesn’t really matter, I’m always trying to do things that make me uncomfortable. It makes it that much more rewarding #earnednotgiven

7 2 10 minutes ago
You need to put in the work to see results. You need to push past what you thought your limits where. I was lazy, I lied to make friends or too be liked and I used too quit most things when they got hard. Well fuck that, I’m not that guy anymore. I’m proud of who I’m becoming!!! I now seek challenges that  push me way out of my comfort zone and I have never felt more alive because of it!! Get after it!!!
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.#fitdad #40andfit #fitness #monday #mondaymotivation #focus #bjj #usa #instagood #instagram #instadaily #workout #strong #canthurtme #standforsomethingorfallforanything

You need to put in the work to see results. You need to push past what you thought your limits where. I was lazy, I lied to make friends or too be liked and I used too quit most things when they got hard. Well fuck that, I’m not that guy anymore. I’m proud of who I’m becoming!!! I now seek challenges that push me way out of my comfort zone and I have never felt more alive because of it!! Get after it!!!
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. #fitdad #40andfit #fitness #monday #mondaymotivation #focus #bjj #usa #instagood #instagram #instadaily #workout #strong #canthurtme #standforsomethingorfallforanything

3 2 13 minutes ago
Vintage. Groovy. Retro-fashion.  The new Comfort Can’t Progress Tie Dye Color Way. This is the new tee from the business that pushes you to get out of your comfort zone! 
This shirt comes in Sizes Small-3XL for $28 plus shipping, local free pickup available. Will do custom orders for sizes 4 and 5x for additional price. To purchase please visit www.ccpapparel.com @ccpcarpenter . #comfortcantprogress #live #believe #yesyou #whynotyou #legacy #drive #doitscared #effurfears #uidoit #getoutyourownway #noexcuses #investinyou #yeahthatgreenville #canthurtme #destiny #youwill #youcan #makeithappen #whatif #doit4u

Vintage. Groovy. Retro-fashion. The new Comfort Can’t Progress Tie Dye Color Way. This is the new tee from the business that pushes you to get out of your comfort zone!
This shirt comes in Sizes Small-3XL for $28 plus shipping, local free pickup available. Will do custom orders for sizes 4 and 5x for additional price. To purchase please visit www.ccpapparel.com @ccpcarpenter . #comfortcantprogress #live #believe #yesyou #whynotyou #legacy #drive #doitscared #effurfears #uidoit #getoutyourownway #noexcuses #investinyou #yeahthatgreenville #canthurtme #destiny #youwill #youcan #makeithappen #whatif #doit4u

1 0 15 minutes ago
NO MORE RAIN 🌂 Tomorrow the sun ☀️ is going to make a BIG comeback here in Denmark 🇩🇰 I will celebrate the sun with a run to the beach. .
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#me #happy #summer #instadaily #picoftheday #fun #photography #smile #motivation #life #photo #nature #lifestyle #selfie #livetpålandet #stranden #nyderlivet #canthurtme #sommerferie2019

NO MORE RAIN 🌂 Tomorrow the sun ☀️ is going to make a BIG comeback here in Denmark 🇩🇰 I will celebrate the sun with a run to the beach. .
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#me #happy #summer #instadaily #picoftheday #fun #photography #smile #motivation #life #photo #nature #lifestyle #selfie #livetpålandet #stranden #nyderlivet #canthurtme #sommerferie2019

6 0 18 minutes ago
“Do something uncomfortable everyday” -David Goggins
#canthurtme #stayhard

“Do something uncomfortable everyday” -David Goggins
#canthurtme #stayhard

5 0 23 minutes ago
Nice long slow run. A new lease of life today. Quit #facebook and running further because I need to get my act together. #accountability #extremeownership #running #runningfitness #canthurtme #dosomethingeveryday #pushboundaries #canthurtme #youcanthurtme

Nice long slow run. A new lease of life today. Quit #facebook and running further because I need to get my act together. #accountability #extremeownership #running #runningfitness #canthurtme #dosomethingeveryday #pushboundaries #canthurtme #youcanthurtme

2 0 38 minutes ago
Summer is halfway over, did you achieve the body you’ve always dreamed of ? It’s never too late to start! 
A better you is one habit away, and you will thank yourself if you start today🏋🏼‍♀️🤸🏼‍♀️ .
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#consistencymatters #fitnessaddict #healthyeatinghabits #communitydevelopment #communityovercompetition #athleticdevelopment #characterdevelopment #excercisetime #gyminspo #onemoremile #summershredding #onemorerep #406 #clearmind #canthurtme #montanaliving #getoutsidemore #bootygains #mentalgains #growthmindset #10x #putinwork #doitnow

Summer is halfway over, did you achieve the body you’ve always dreamed of ? It’s never too late to start!
A better you is one habit away, and you will thank yourself if you start today🏋🏼‍♀️🤸🏼‍♀️ .
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#consistencymatters #fitnessaddict #healthyeatinghabits #communitydevelopment #communityovercompetition #athleticdevelopment #characterdevelopment #excercisetime #gyminspo #onemoremile #summershredding #onemorerep #406 #clearmind #canthurtme #montanaliving #getoutsidemore #bootygains #mentalgains #growthmindset #10x #putinwork #doitnow

1 0 43 minutes ago
“Can’t Hurt Me” by @DavidGoggins reviewed by Garrett Nann ⛓⁣
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In this clip Garrett compares his experience reading/& listening to #CantHurtMe to other experiences that he’s had with similar trainings on #LifeCoaching #Mindset and #Discipline⁣
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According to Garrett, #Goggins wins against all competitors 👀⁣
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Follow us on SoundCloud to catch the rest Garrett’s review and meeting replay 🎧⁣
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#TonyRobins #GrantCardone #10x

“Can’t Hurt Me” by @DavidGoggins reviewed by Garrett Nann ⛓⁣

In this clip Garrett compares his experience reading/& listening to #CantHurtMe to other experiences that he’s had with similar trainings on #LifeCoaching #Mindset and #Discipline

According to Garrett, #Goggins wins against all competitors 👀⁣

Follow us on SoundCloud to catch the rest Garrett’s review and meeting replay 🎧⁣

#TonyRobins #GrantCardone #10x

1 0 50 minutes ago
You would not go into a race physically injured, would you? Then why would you do it mentally injured?
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If you go back three posts, you will see a broken Diego. Failing that key long session was like a kick in the gut, but there is no way I was going to head into race month with doubts in my mind. So I did try again one week later, and rode 181 km followed by a 12 km brick run, and felt good at the end, like I could go for much longer. That was the mental edge I was looking for. That is how you get rid of a mental injury.
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They say the IRONMAN triathlon is 90% mental, and that the other 10% is also mental. I firmly believe that is true, because after some point in my training program, my body would do whatever my mind would tell it to do. A 100 km bike ride, a half-marathon, a 4 km swim, you name it. As crazy as it sounds, those are easy distances for me now. What became a real struggle was to be consistent, to do that every week. It became a real mental struggle having to wake up at 4 in the morning and go for a half-marathon before breakfast once a week. It became a struggle to go on a 100 km bike ride when the only thing I wanted to do was to stay home and cuddle with my wife. And let's not even talk about going for a 4 km swim on a totally sore body every Saturday. Ignoring that evil voice telling me that "It is okay, you do not have to train today, you have done enough already..." was the most difficult part.
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Clocking between 16 and 18 hours of training per week ended up being a mental challenge, not a physical one. But I did it, I already pushed my body and my mind way beyond what I thought was possible. And you know what? I am ready. I am fucking ready!
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It is now race week, and all the hardest sessions are already behind. I am physically and mentally prepared for whatever Hamburg will throw at me this Sunday. Let's do this!
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#HeartMindAndBalls #canthurtme #marathon #triathlon #triathlete #running #swim #bike #run #swimbikerun #ironman703 #motivation #biking #swimming #inspiration #runningmotivation #ironmantraining #cycling #imhamburg #imhamburg2019 #ironmantri #ironmanjourney

You would not go into a race physically injured, would you? Then why would you do it mentally injured?

If you go back three posts, you will see a broken Diego. Failing that key long session was like a kick in the gut, but there is no way I was going to head into race month with doubts in my mind. So I did try again one week later, and rode 181 km followed by a 12 km brick run, and felt good at the end, like I could go for much longer. That was the mental edge I was looking for. That is how you get rid of a mental injury.

They say the IRONMAN triathlon is 90% mental, and that the other 10% is also mental. I firmly believe that is true, because after some point in my training program, my body would do whatever my mind would tell it to do. A 100 km bike ride, a half-marathon, a 4 km swim, you name it. As crazy as it sounds, those are easy distances for me now. What became a real struggle was to be consistent, to do that every week. It became a real mental struggle having to wake up at 4 in the morning and go for a half-marathon before breakfast once a week. It became a struggle to go on a 100 km bike ride when the only thing I wanted to do was to stay home and cuddle with my wife. And let's not even talk about going for a 4 km swim on a totally sore body every Saturday. Ignoring that evil voice telling me that "It is okay, you do not have to train today, you have done enough already..." was the most difficult part.

Clocking between 16 and 18 hours of training per week ended up being a mental challenge, not a physical one. But I did it, I already pushed my body and my mind way beyond what I thought was possible. And you know what? I am ready. I am fucking ready!

It is now race week, and all the hardest sessions are already behind. I am physically and mentally prepared for whatever Hamburg will throw at me this Sunday. Let's do this!




#HeartMindAndBalls #canthurtme #marathon #triathlon #triathlete #running #swim #bike #run #swimbikerun #ironman703 #motivation #biking #swimming #inspiration #runningmotivation #ironmantraining #cycling #imhamburg #imhamburg2019 #ironmantri #ironmanjourney

67 4 53 minutes ago
Last run before Thursdays Durham 10k! 🏃🏻‍♂️. I always run better with 2 full days rest before an event. I’ve tried incorporating some inclines this month in preparation for the infamous ‘cobbles!’ and I’ve managed a decent 741m so I feel pretty well prepared! ✅
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#run #runner #running #fitness #strava #instarunners #instarunner #worldrunners #instarun #runnersworld #marathon #halfmarathon #cardio #trail #ultra #garmin #fenix5 #beats #powerbeatspro #nike #adidas #ultraboost #drifit #rab #training #driven #canthurtme #onelifeliveit #parkrun #durhamcity10k

Last run before Thursdays Durham 10k! 🏃🏻‍♂️. I always run better with 2 full days rest before an event. I’ve tried incorporating some inclines this month in preparation for the infamous ‘cobbles!’ and I’ve managed a decent 741m so I feel pretty well prepared! ✅
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#run #runner #running #fitness #strava #instarunners #instarunner #worldrunners #instarun #runnersworld #marathon #halfmarathon #cardio #trail #ultra #garmin #fenix5 #beats #powerbeatspro #nike #adidas #ultraboost #drifit #rab #training #driven #canthurtme #onelifeliveit #parkrun #durhamcity10k

24 0 1 hour ago
Period! End of story!

Period! End of story!

10 4 1 hour ago
Chest Day!
Heute war Training mit @domehomie angesagt. Spontan ist halt am besten! 😸 Meine Ziele beim Training sind gerade mehr Wiederholungen bei den Übungen zu schaffen und neue Skills zu lernen. Außerdem versuche ich verstärkt Sachen einzubauen die eher zu meinen Schwächen zählen. Heute standen vor allem Liegestütze in verschiedenen Varianten auf dem Plan. Morgen geht's weiter 🔥
#pushittothelimit 
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#chestday #goals #ghettosport #streetworkout #calisthenics #stopatnothing #hackermenfitness #rings #lordoftherings #veganbeastmode #plantbased #selfrevolution #40% #canthurtme #uncommonamongstuncommon #stronghappyhealthy #workout #veganfitness #straightedge #pushup #movement #training #TRANSFORMATION

Chest Day!
Heute war Training mit @domehomie angesagt. Spontan ist halt am besten! 😸 Meine Ziele beim Training sind gerade mehr Wiederholungen bei den Übungen zu schaffen und neue Skills zu lernen. Außerdem versuche ich verstärkt Sachen einzubauen die eher zu meinen Schwächen zählen. Heute standen vor allem Liegestütze in verschiedenen Varianten auf dem Plan. Morgen geht's weiter 🔥
#pushittothelimit
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#chestday #goals #ghettosport #streetworkout #calisthenics #stopatnothing #hackermenfitness #rings #lordoftherings #veganbeastmode #plantbased #selfrevolution #40% #canthurtme #uncommonamongstuncommon #stronghappyhealthy #workout #veganfitness #straightedge #pushup #movement #training #TRANSFORMATION

21 1 1 hour ago
This.is.a.journey...and I’m only about 55-60% in it. I re-joined @ww in May, went on a cruise in June, pigged out around July 4th. But I need to be accountable. 1-I’m not ready to share my weight with the world. 2-I weighed in despite a slight gain...much better than I thought. Need my #ww #wwindiana #wwbride #canthurtme #doitanyway accountability partners!

This.is.a.journey...and I’m only about 55-60% in it. I re-joined @ww in May, went on a cruise in June, pigged out around July 4th. But I need to be accountable. 1-I’m not ready to share my weight with the world. 2-I weighed in despite a slight gain...much better than I thought. Need my #ww #wwindiana #wwbride #canthurtme #doitanyway accountability partners!

7 1 1 hour ago
Client Testimonial! Our belief is that fitness goes far beyond the desire to just look good. Listen to @lifeofsale explain a few of the benefits she has noticed this past month including an improvement in a skin condition! -This whole fitness and nutrition thing is realllyyy making me happy in more than one way! NUTRITION HELPS. It helps with your SKIN, your ENERGY, your over all HAPPINESS!!!
I’m FREAKING STOKED, and I’m living the proof!!! -I’ve never been a dairy eater, so it has not been a dairy issue. I haven’t been eating a lot of gluten, so it’s not a gluten issue. It’s primarily taking care of my body, less dairy, more veggies and water. More clean ingredients, and there for more of me being happier with myself and feeling wonderful -So thank you so much to @lincasher who is showing me how to feel good again!! It’s pretty damn rad. •
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#kindaripped #fitness #nutrition #sandiegofitness #sandiegofitgirl #sandiegofit #loveyourself #motivation #inspiration #canthurtme #loveyourlife #sandiegoblogger #fitnessblog #24hourfitness #mindbodyandsoul #healyourself #sandiego #bossbabe #hustlehard #cellucor

Client Testimonial! Our belief is that fitness goes far beyond the desire to just look good. Listen to @lifeofsale explain a few of the benefits she has noticed this past month including an improvement in a skin condition! -This whole fitness and nutrition thing is realllyyy making me happy in more than one way! NUTRITION HELPS. It helps with your SKIN, your ENERGY, your over all HAPPINESS!!!
I’m FREAKING STOKED, and I’m living the proof!!! -I’ve never been a dairy eater, so it has not been a dairy issue. I haven’t been eating a lot of gluten, so it’s not a gluten issue. It’s primarily taking care of my body, less dairy, more veggies and water. More clean ingredients, and there for more of me being happier with myself and feeling wonderful -So thank you so much to @lincasher who is showing me how to feel good again!! It’s pretty damn rad. •




#kindaripped #fitness #nutrition #sandiegofitness #sandiegofitgirl #sandiegofit #loveyourself #motivation #inspiration #canthurtme #loveyourlife #sandiegoblogger #fitnessblog #24hourfitness #mindbodyandsoul #healyourself #sandiego #bossbabe #hustlehard #cellucor

11 0 1 hour ago
🌸☀️HAPPY MONDAY!!☀️🌸
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I recently listened to a podcast that talked about not being able to see your small steps pay off because it’s hard to “see the forest through the trees” and that really stuck with me. 
So here’s to a new week of failures, lessons, and future forest building material🌲🌲🌲
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DM📨,text📲, or call 📞
619.541.2295👩🏻‍🦰🏠🔑
Kayleigh Balon | Your San Diego Agents | Big Block Realty
DRE# 02058861; DRE# 01885775 
#mondaymotivation #monday #realtormom #sandiegorealtor #sandiegorealestateagent #sdlocal #momtribesd #failure #lessons #buildyourlife #sandiego #sandiegohomes #buyingahouse #sellingahouse #mindset #ambition #hustle  #entrepreneur #dreambig #positive #grind #motivationalquotes #entrepreneurlife #abundance #positivity #successful #motivational #keepgoing #canthurtme #movingtoSD

🌸☀️HAPPY MONDAY!!☀️🌸
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I recently listened to a podcast that talked about not being able to see your small steps pay off because it’s hard to “see the forest through the trees” and that really stuck with me.
So here’s to a new week of failures, lessons, and future forest building material🌲🌲🌲
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DM📨,text📲, or call 📞
619.541.2295👩🏻‍🦰🏠🔑
Kayleigh Balon | Your San Diego Agents | Big Block Realty
DRE# 02058861; DRE# 01885775
#mondaymotivation #monday #realtormom #sandiegorealtor #sandiegorealestateagent #sdlocal #momtribesd #failure #lessons #buildyourlife #sandiego #sandiegohomes #buyingahouse #sellingahouse #mindset #ambition #hustle #entrepreneur #dreambig #positive #grind #motivationalquotes #entrepreneurlife #abundance #positivity #successful #motivational #keepgoing #canthurtme #movingtoSD

12 2 1 hour ago
Another workout ticket off the list.
Nice and hot today, so decided to workout in the garden.

Best thing about training in the garden? Getting hosed down by the little one at the end. Great way to cool down after a heavy sweat session.

#fatmansfitness #fat2fit

Another workout ticket off the list.
Nice and hot today, so decided to workout in the garden.

Best thing about training in the garden? Getting hosed down by the little one at the end. Great way to cool down after a heavy sweat session.

#fatmansfitness #fat2fit

33 8 1 hour ago
☠️Day 71: The final stretch of the #75hardchallenge begins, getting stuck into Tim Ferris' book the Four Hour Workweek, and hitting a double session of BJJ followed by boxing before running 7km home. Required a water source pretty quickly after finishing the run 😅. The bonus is that I got to see mighty mouse Demetrious Johnson on the way out the door today training some guys in the cage.
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Time to start looking at the Phase 1 challenge for the #livehard program once I've completed the next few remaining days.
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#75hard #100to0 #maxout #canthurtme #40percentrule #discomfortzone #diet #exercise #water #reading #post #bjj #boxing #running #thrashed  #evolvemma #mma #training #10x #progress #stayhard

☠️Day 71: The final stretch of the #75hardchallenge begins, getting stuck into Tim Ferris' book the Four Hour Workweek, and hitting a double session of BJJ followed by boxing before running 7km home. Required a water source pretty quickly after finishing the run 😅. The bonus is that I got to see mighty mouse Demetrious Johnson on the way out the door today training some guys in the cage.
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Time to start looking at the Phase 1 challenge for the #livehard program once I've completed the next few remaining days.
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#75hard #100to0 #maxout #canthurtme #40percentrule #discomfortzone #diet #exercise #water #reading #post #bjj #boxing #running #thrashed #evolvemma #mma #training #10x #progress #stayhard

7 0 1 hour ago
These 45’s are giving me a run for my money today.  I had to decrease weight a bit for better technique, but they’re not going to beat me.  Gives me new goals.  I incorporate unilateral exercises at least once a week.  Unilateral exercise are single-leg or single-arm movements. The primary benefit of including unilateral exercises in training programs is that we are using both sides of the body equally. Doing them helps us avoid overtraining or overusing the dominant side, helps us to isolate and correct muscle imbalances, improves balance, utilizes core muscles, aids in injury prevention and facilitates rehabilitation.  They can be challenging and raise the intensity a bit in the workout but that’s where change happens. •
Outfit by Zyia Activewear.  Dm me to order or check out the link in my bio;). Loving the new camo pants 💗.
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@zyiaactive 
#davidgoggins #motivation #canthurtme #fitness #callusyourmind #keephammering #run #quotes #running #fitnessmotivation #getafterit #o #workout #driven #getyourfreakinlifetogether #garyvee #getyourlifetogether #getskinnydawg #fitfam #fitnesstransformation #fitnessjourney #fitmom #fitover40 #crossfit #trackworkout #fitchicks #fitgirls

These 45’s are giving me a run for my money today. I had to decrease weight a bit for better technique, but they’re not going to beat me. Gives me new goals. I incorporate unilateral exercises at least once a week. Unilateral exercise are single-leg or single-arm movements. The primary benefit of including unilateral exercises in training programs is that we are using both sides of the body equally. Doing them helps us avoid overtraining or overusing the dominant side, helps us to isolate and correct muscle imbalances, improves balance, utilizes core muscles, aids in injury prevention and facilitates rehabilitation. They can be challenging and raise the intensity a bit in the workout but that’s where change happens. •
Outfit by Zyia Activewear. Dm me to order or check out the link in my bio;). Loving the new camo pants 💗.

@zyiaactive
#davidgoggins #motivation #canthurtme #fitness #callusyourmind #keephammering #run #quotes #running #fitnessmotivation #getafterit #o #workout #driven #getyourfreakinlifetogether #garyvee #getyourlifetogether #getskinnydawg #fitfam #fitnesstransformation #fitnessjourney #fitmom #fitover40 #crossfit #trackworkout #fitchicks #fitgirls

37 7 2 hours ago
Rediscovered an old passion for reading ❤️ Im obsessed! My fourth book this month #davidgoggins #canthurtme - from abusive shitty childhood to one of the world’s best ultra endurance athletes - a totally inspiring true story that has had me sobbing and literally set my soul on fire 🔥 #dontletashittychildhoodholdyouback #believingisachieving #believeinyourself #inspiring #inspirational #achieveyourdreams #beattheodds #dontsettleforaverage #ironmind #buildanironmind #setyoursoulonfire #stealingsouls #audible

Rediscovered an old passion for reading ❤️ Im obsessed! My fourth book this month #davidgoggins #canthurtme - from abusive shitty childhood to one of the world’s best ultra endurance athletes - a totally inspiring true story that has had me sobbing and literally set my soul on fire 🔥 #dontletashittychildhoodholdyouback #believingisachieving #believeinyourself #inspiring #inspirational #achieveyourdreams #beattheodds #dontsettleforaverage #ironmind #buildanironmind #setyoursoulonfire #stealingsouls #audible

1 0 2 hours ago
It’s Monday. Time to hold yourself accountable to uphold your changes. #accountabilitymirror #canthurtme #mealprep #kodafit #kodacrossfitnorman

It’s Monday. Time to hold yourself accountable to uphold your changes. #accountabilitymirror #canthurtme #mealprep #kodafit #kodacrossfitnorman

3 0 2 hours ago
I havent run in two weeks. I had to have a procedure at the doctor. They messed it up and my hip/butt/injection site have been so sore. 
Today I had a million excuses not to run. My butt hurts. It is hot. I overslept. I'm in a funk. But I did a fast mile. I ran 1/2 mile in a little over three minutes. Walked the first half of the mile. It was short and hot and I'm so glad I did it. It was still uncomfortable but manageable. 
#canthurtme #creamrises #fitspo #dogsofig #doberman #dogswhorun #runner #running #vegan #iteachtoo #teamteachers #runjunkees

I havent run in two weeks. I had to have a procedure at the doctor. They messed it up and my hip/butt/injection site have been so sore.
Today I had a million excuses not to run. My butt hurts. It is hot. I overslept. I'm in a funk. But I did a fast mile. I ran 1/2 mile in a little over three minutes. Walked the first half of the mile. It was short and hot and I'm so glad I did it. It was still uncomfortable but manageable.
#canthurtme #creamrises #fitspo #dogsofig #doberman #dogswhorun #runner #running #vegan #iteachtoo #teamteachers #runjunkees

4 0 2 hours ago
Met my number hero David fucking Goggins ! His message is clear work work your ass off and be the best at whatever you do in this short life. Callouse your mind and embrace the pain, do the shit that sucks everyday so you can rise above and impact millions. Become your best self and go beyond! Check out his book Can’t hurt me ! It will change your life. #happiest #davidgoggins #hero #canthurtme #ultramarathon beast #worldrecordholder #superman #navyseals #goodvibes

Met my number hero David fucking Goggins ! His message is clear work work your ass off and be the best at whatever you do in this short life. Callouse your mind and embrace the pain, do the shit that sucks everyday so you can rise above and impact millions. Become your best self and go beyond! Check out his book Can’t hurt me ! It will change your life. #happiest #davidgoggins #hero #canthurtme #ultramarathon beast #worldrecordholder #superman #navyseals #goodvibes

28 7 2 hours ago
Excited to finally read this book! 💪😎 @davidgoggins

Excited to finally read this book! 💪😎 @davidgoggins

10 7 2 hours ago
Thank you Annee  @ochreprint for mentioning my print ‘Exploration’ in this week’s Coffee Break newsletter. 😊Congratulations too @cliff_sarah  and @stephaniedraperartist for having their work accepted @woolwichcontemporaryprintfair - blessed ❤️ #printmaking #artist #printmaker #printing #collagraphy #reliefprintmaking #intaglio #art #mindfulness #creativity #happiness #myhappyplace❤ #canthurtme #woolwichcontemporaryprintfair #london #contemporaryart #abstract #blessed

Thank you Annee @ochreprint for mentioning my print ‘Exploration’ in this week’s Coffee Break newsletter. 😊Congratulations too @cliff_sarah and @stephaniedraperartist for having their work accepted @woolwichcontemporaryprintfair - blessed ❤️ #printmaking #artist #printmaker #printing #collagraphy #reliefprintmaking #intaglio #art #mindfulness #creativity #happiness #myhappyplace#canthurtme #woolwichcontemporaryprintfair #london #contemporaryart #abstract #blessed

12 1 2 hours ago
Are you ready for week 3 of our #SummerofStrength? This week we're focusing on a piece of equipment so versatile, you could spend your whole workout using it: the plyo box. Find out everything you need to know to get started! 💪🏼☀️🏖 Are you a plyo pro? What's your favorite plyo exercise? #AnytimeFitness #BeastMode #TheFitnessPrincess #FitnessDon #Endomorph #GymLife #HealthyLifestyle #Together #Gainz #FitForLife #NeverQuit #Stronger #Faster #PowerLift #Ectomorph #Mesomorph #Nutrition #DailyGrind #SquatBig #LegDay #NeverStop #PersonalTraining #coaching #cardio #dance #flextexas #Texas #CantHurtMe

Are you ready for week 3 of our #SummerofStrength? This week we're focusing on a piece of equipment so versatile, you could spend your whole workout using it: the plyo box. Find out everything you need to know to get started! 💪🏼☀️🏖 Are you a plyo pro? What's your favorite plyo exercise? #AnytimeFitness #BeastMode #TheFitnessPrincess #FitnessDon #Endomorph #GymLife #HealthyLifestyle #Together #Gainz #FitForLife #NeverQuit #Stronger #Faster #PowerLift #Ectomorph #Mesomorph #Nutrition #DailyGrind #SquatBig #LegDay #NeverStop #PersonalTraining #coaching #cardio #dance #flextexas #Texas #CantHurtMe

8 0 2 hours ago
Trying to get my chin ups back consistently with no bands #discomfortzone#pathofnoresistance#canthurtme#imposdibletask#veganmom#fitinfifties

Trying to get my chin ups back consistently with no bands #discomfortzone #pathofnoresistance #canthurtme #imposdibletask #veganmom #fitinfifties

10 2 2 hours ago
“Fear never stood a chance” Getting ready for another video shooting tomorrow, going to be the hardest thing I’ve tried yet! Video will be out for Friday whether I finish the movements or they finish me 🖤

“Fear never stood a chance” Getting ready for another video shooting tomorrow, going to be the hardest thing I’ve tried yet! Video will be out for Friday whether I finish the movements or they finish me 🖤

138 8 3 hours ago
“May your heart remain breakable but never by the same hand twice.” .
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#quotestoliveby #snapback #tatted #womanwholift #underarmour #gains #bossbabe #knowyourself #selfmade #reebok #canthurtme #ink #tomboy #lgbt #honesty #fit #gymrat #instagay #fitness #positivevibes

“May your heart remain breakable but never by the same hand twice.” .
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#quotestoliveby #snapback #tatted #womanwholift #underarmour #gains #bossbabe #knowyourself #selfmade #reebok #canthurtme #ink #tomboy #lgbt #honesty #fit #gymrat #instagay #fitness #positivevibes

24 1 3 hours ago
4 days off got me mean muffin and in pain. Don’t like time off and not running. Stay hard, embrace the grind and always get back to it. There is no finish line. CAN’T. HURT. ME. #nrc #nikerunclub #recoveryrun #everymilematters #everyrunhasapurpose #discomfortzone #canthurtme #thereisnofinishline

4 days off got me mean muffin and in pain. Don’t like time off and not running. Stay hard, embrace the grind and always get back to it. There is no finish line. CAN’T. HURT. ME. #nrc #nikerunclub #recoveryrun #everymilematters #everyrunhasapurpose #discomfortzone #canthurtme #thereisnofinishline

12 1 3 hours ago
My new read for the week.  @davidgoggins “can’t hurt me”. One chapter in and the books amazing.  #canthurtme #entrepreneur #davidgoggins

My new read for the week. @davidgoggins “can’t hurt me”. One chapter in and the books amazing. #canthurtme #entrepreneur #davidgoggins

7 4 3 hours ago
My new read for the week.  @davidgoggins “can’t hurt me”. One chapter in and the books amazing.  #canthurtme #entrepreneur #davidgoggins

My new read for the week. @davidgoggins “can’t hurt me”. One chapter in and the books amazing. #canthurtme #entrepreneur #davidgoggins

20 3 3 hours ago
As I reflect on 13yrs...returning from an awesome wedding anniversary/family trip...this image seems to sum up my thoughts- from @fiercemarriage - marriage is an adventure, requiring effort(there is no adventure in armchair QB’ing marriage) - if you quit, or give up, you miss the view around the bend, you miss seeing how through endurance and perseverance the picture only gets more beautiful! Forging ahead means that you add value...yes through pain at times but value is always added if you both sincerely try but walking together on the often rocky, rough path. Harmony in nature....just as there need to be harmony in marriage....so many things in nature grown in harmony...in the same space, adapting, feeding off one another, surviving in unbelievably difficult times....marriage it toughest when you are selfish. God surrounds us with examples of what works! Look for ways forward, not out...new adventure awaits and it’s amazing to SHARE them with your Spouse!!

As I reflect on 13yrs...returning from an awesome wedding anniversary/family trip...this image seems to sum up my thoughts- from @fiercemarriage - marriage is an adventure, requiring effort(there is no adventure in armchair QB’ing marriage) - if you quit, or give up, you miss the view around the bend, you miss seeing how through endurance and perseverance the picture only gets more beautiful! Forging ahead means that you add value...yes through pain at times but value is always added if you both sincerely try but walking together on the often rocky, rough path. Harmony in nature....just as there need to be harmony in marriage....so many things in nature grown in harmony...in the same space, adapting, feeding off one another, surviving in unbelievably difficult times....marriage it toughest when you are selfish. God surrounds us with examples of what works! Look for ways forward, not out...new adventure awaits and it’s amazing to SHARE them with your Spouse!!

14 1 3 hours ago
“Because of the incredible speed of your rocket, your trip is short.” New blog post is up, and it’s a bingo. Probably the most fun I’ve had writing in ten years. I’m slowly learning to push myself out of my comfort zone when it comes to writing. Come read about my adventure flying over the New York City metropolitan area on geometric shapes with Phish’s guitarist is this wacky tale that is one part “A Christmas Carol”, one part “Bhagavad Gita”, and topped off with my traditional sauce. Hope you have half as much fun reading it as I did writing it. Go to BAREFOOTBF.COM or click on the link in my profile. New posts every Monday!

“Because of the incredible speed of your rocket, your trip is short.” New blog post is up, and it’s a bingo. Probably the most fun I’ve had writing in ten years. I’m slowly learning to push myself out of my comfort zone when it comes to writing. Come read about my adventure flying over the New York City metropolitan area on geometric shapes with Phish’s guitarist is this wacky tale that is one part “A Christmas Carol”, one part “Bhagavad Gita”, and topped off with my traditional sauce. Hope you have half as much fun reading it as I did writing it. Go to BAREFOOTBF.COM or click on the link in my profile. New posts every Monday!

45 3 3 hours ago
Pull ups part 2 🙄 It’s definitely not fun to do them after a long while 😅🥴 #canthurtme #discomfortzone

Pull ups part 2 🙄 It’s definitely not fun to do them after a long while 😅🥴 #canthurtme #discomfortzone

86 2 3 hours ago

Top #canthurtme posts

After reading 100+ books, I’d have to say that these 3 books and authors have had the biggest positive impact on me. 📚
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“Can’t Hurt Me” is possibly the most motivating & inspiring book I’ve ever read because it shares David Goggins story from being an abused, troubled kid who became obese but then powered through his struggles to become a Navy SEAL and world-class endurance athlete often running 100+ mile races. 🏃
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(Goggins inspired me to start running and I ran two 10Ks before getting injured. I plan to run more races once I recover.)
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“Discipline Equals Freedom” is also by a Navy SEAL who shares lessons from war, the importance of discipline, how to conquer weakness, procrastination and develop the mindset needed to thrive in life. 💪
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(Jocko inspired me to become more disciplined in life: Don’t own a TV, sold my Xbox, almost never eat sweets, and exercise 4-5x a week.)
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“12 Rules for Life” provides incredible life advice by combining lessons from a wide-range of sciences and analyzing stories religion, mythology and literature. Following these 12 simple rules will greatly improve your life and make it more positive and meaningful. ☀️
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(Peterson inspired me to look at the world in a different light and realize that the best way you can improve the world is by getting your own life together and becoming a good individual.)
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I highly, highly recommend reading these books and also listening to podcasts with these authors. One of these books just may change your life forever. 🎧
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If you’ve read these books I’d love to hear your thoughts and takeaways from them! 💬
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Follow 👉 @alexandbooks_ for more book content. 📚
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#davidgoggins #goggins #canthurtme #whosgoingtocarrytheboats #navyseal #seals #military #jockowillink #jocko #disciplineequalsfreedom #getsome #getafterit #good #jbp #jordanpeterson #jordanbpeterson #12rulesforlife #12rules #bestbooks #mustread #mustreadbooks #authors #authorevents #signedbooks #read #reading #learn #bookblog #bookblogging

After reading 100+ books, I’d have to say that these 3 books and authors have had the biggest positive impact on me. 📚
.
“Can’t Hurt Me” is possibly the most motivating & inspiring book I’ve ever read because it shares David Goggins story from being an abused, troubled kid who became obese but then powered through his struggles to become a Navy SEAL and world-class endurance athlete often running 100+ mile races. 🏃
.
(Goggins inspired me to start running and I ran two 10Ks before getting injured. I plan to run more races once I recover.)
.
“Discipline Equals Freedom” is also by a Navy SEAL who shares lessons from war, the importance of discipline, how to conquer weakness, procrastination and develop the mindset needed to thrive in life. 💪
.
(Jocko inspired me to become more disciplined in life: Don’t own a TV, sold my Xbox, almost never eat sweets, and exercise 4-5x a week.)
.
“12 Rules for Life” provides incredible life advice by combining lessons from a wide-range of sciences and analyzing stories religion, mythology and literature. Following these 12 simple rules will greatly improve your life and make it more positive and meaningful. ☀️
.
(Peterson inspired me to look at the world in a different light and realize that the best way you can improve the world is by getting your own life together and becoming a good individual.)
.
I highly, highly recommend reading these books and also listening to podcasts with these authors. One of these books just may change your life forever. 🎧
.
If you’ve read these books I’d love to hear your thoughts and takeaways from them! 💬
.
.
.
Follow 👉 @alexandbooks_ for more book content. 📚
.
#davidgoggins #goggins #canthurtme #whosgoingtocarrytheboats #navyseal #seals #military #jockowillink #jocko #disciplineequalsfreedom #getsome #getafterit #good #jbp #jordanpeterson #jordanbpeterson #12rulesforlife #12rules #bestbooks #mustread #mustreadbooks #authors #authorevents #signedbooks #read #reading #learn #bookblog #bookblogging

1,015 82 18 July, 2019
We Ready! 👈 
𝐌𝐎𝐍𝐓𝐀𝐔𝐊 𝐋𝐈𝐆𝐇𝐓𝐇𝐎𝐔𝐒𝐄 𝐓𝐑𝐈𝐀𝐓𝐇𝐋𝐎𝐍 6:30am Start
🏊‍♂️ 🚲 🏃 .
#𝗙𝗶𝗿𝘀𝘁𝗧𝗿𝗶
@nikoc_ 
@1stphorm #legionofboom #1stphorm #iam1stphorm #canthurtme #training #running #run #endurancetraining #cycling #zwift #brickrun #tribikes  #tri #roka #swim  #swimbikerun #triathlon #montauklighthousetriathlon #neverquit #bhfyp
@eventpower

We Ready! 👈
𝐌𝐎𝐍𝐓𝐀𝐔𝐊 𝐋𝐈𝐆𝐇𝐓𝐇𝐎𝐔𝐒𝐄 𝐓𝐑𝐈𝐀𝐓𝐇𝐋𝐎𝐍 6:30am Start
🏊‍♂️ 🚲 🏃 .
#𝗙𝗶𝗿𝘀𝘁𝗧𝗿𝗶
@nikoc_
@1stphorm #legionofboom #1stphorm #iam1stphorm #canthurtme #training #running #run #endurancetraining #cycling #zwift #brickrun #tribikes #tri #roka #swim #swimbikerun #triathlon #montauklighthousetriathlon #neverquit #bhfyp
@eventpower

1,157 3 21 July, 2019
YOUR success will be measured in YOUR ability to get back up one more time than YOU have been knocked down. 
Never give up. Stay connected to the BURN🔥 that drives YOU and #RiseUP. "YOU have to be able to accept failure to get better." @KingJames

YOUR success will be measured in YOUR ability to get back up one more time than YOU have been knocked down.
Never give up. Stay connected to the BURN🔥 that drives YOU and #RiseUP. "YOU have to be able to accept failure to get better." @KingJames

4,698 12 21 July, 2019
What habits help YOU drive SUCCESS?

What would YOU add to this list?

What works for YOU?

Always trying to find ways to ATTACK and grow one day at a time. #IronSharpensIron⚒ #GrowthMindset🧠.

What habits help YOU drive SUCCESS?

What would YOU add to this list?

What works for YOU?

Always trying to find ways to ATTACK and grow one day at a time. #IronSharpensIron#GrowthMindset🧠.

4,411 23 20 July, 2019
This engine has made it possible for the Airbus A350 to stay in the air longer than any other commercial flight. Singapore to Newark with no stopovers. Seventeen hours, fifty two minutes. A distance of 15,345 km. Can you name it? #enginespotting #airbusa350 #longestflight #aeroengine #civilaviation 
#алискамотористка #hustleharder #yougotit #canthurtme #beyourownhero  #avgeek #алискамотористка #engineassembly #aircraftengine #womenmechanics #aircraftmaintenance #авиация 
#womenempowerment #growthmindset #ambitiouswomen #humble #mtxwomen #engineassembly #femalemechanics #turbineengine #instagramaviation

This engine has made it possible for the Airbus A350 to stay in the air longer than any other commercial flight. Singapore to Newark with no stopovers. Seventeen hours, fifty two minutes. A distance of 15,345 km. Can you name it? #enginespotting #airbusa350 #longestflight #aeroengine #civilaviation
#алискамотористка #hustleharder #yougotit #canthurtme #beyourownhero #avgeek #алискамотористка #engineassembly #aircraftengine #womenmechanics #aircraftmaintenance #авиация
#womenempowerment #growthmindset #ambitiouswomen #humble #mtxwomen #engineassembly #femalemechanics #turbineengine #instagramaviation

856 48 19 July, 2019
Make today count #WINtheDAY.

Embrace the challenge in and pain that YOU are facing.

Make a difference in somebody's life today. 
Today is an opportunity to be the best that you can be.

The difference between the GREAT ones and those who underperform is the choice to do what it takes every damn day #ATTACKthePROCESS.

Make today count #WINtheDAY.

Embrace the challenge in and pain that YOU are facing.

Make a difference in somebody's life today.
Today is an opportunity to be the best that you can be.

The difference between the GREAT ones and those who underperform is the choice to do what it takes every damn day #ATTACKthePROCESS.

3,126 10 12 hours ago
Another incredible visit with my #MTXFamily. What an incredible culture and experience everytime we are together especially today for The 2019 MTX Leadership Summit.

Fighting for a common goal to serve and make a difference around the world @MTXinc. 
Can't thank @DasNobel & @nipa_nobel for all YOU do. Let's keep writing the story. #LeaveYOURLegacy.

Another incredible visit with my #MTXFamily. What an incredible culture and experience everytime we are together especially today for The 2019 MTX Leadership Summit.

Fighting for a common goal to serve and make a difference around the world @MTXinc.
Can't thank @DasNobel & @nipa_nobel for all YOU do. Let's keep writing the story. #LeaveYOURLegacy.

3,421 3 21 July, 2019
Put in the reps! Champs do even when they don’t want to, don’t feel like it, or would rather rest. Get your A$$ of the couch stop making excuses and Lets do this! 💪🏽100 #canthurtme @davidgoggins

Put in the reps! Champs do even when they don’t want to, don’t feel like it, or would rather rest. Get your A$$ of the couch stop making excuses and Lets do this! 💪🏽100 #canthurtme @davidgoggins

2,683 89 19 July, 2019
Napoleon Hill is one if the Godfathers of SUCCESS. Here are 11 points to drive mindset and YOUR next level.

Even though I am a Coach I am no different than YOU. There are times where I lose focus and have to find and remind myself what it takes to stay LOCKED IN. These simple truths always help me. I know they will help YOU  #IronSharpensIron⚒

Napoleon Hill is one if the Godfathers of SUCCESS. Here are 11 points to drive mindset and YOUR next level.

Even though I am a Coach I am no different than YOU. There are times where I lose focus and have to find and remind myself what it takes to stay LOCKED IN. These simple truths always help me. I know they will help YOU #IronSharpensIron

4,635 22 16 July, 2019