#calisthenics Instagram Photos & Videos

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We Love Mondays💯
17 3 4 minutes ago
@hyphen8d Profile picture

@hyphen8d

Hustle HQ

Go to @calicerts and click the bio link to be the first to know when we launch. Established 2014, this is 5 years of work from 600+ educators coming together and will be updated daily with workouts and monthly with programs for you and/or your clients to master everything calisthenics.
#CaliCerts

Go to @calicerts and click the bio link to be the first to know when we launch. Established 2014, this is 5 years of work from 600+ educators coming together and will be updated daily with workouts and monthly with programs for you and/or your clients to master everything calisthenics. 
#CaliCerts
8 2 6 minutes ago
@walkerstotalfitness Profile picture

@walkerstotalfitness

Basic fitness for all!!!! No excuses is there??!!
7 minutes surely you have time if you wanna improve!!?? .
Everyday this month you MUST DO THIS.
10 PUSHUPS
20 CRUNCHES
30 JUMP SQUATS

Repeat for 7 minutes
Basic basic basic
#walkerstotalfitness #cleethorpes #beachtraining #starttoday #wtf #awesome #bodyweighttraining #fitnessinspiration #planche #fitnesslife #eatwell #fitnesslifestyle #jumpsquats #calisthenics #bodyweightworkout #yoga #pushup #burpees #fitness #hiit #hiitworkout #corestrength #traininsane #nevergiveup #kettlebells #noexcuses #getfit #crunches #dontbeadeadbeat #fitfam

Basic fitness for all!!!! No excuses is there??!!
7 minutes surely you have time if you wanna improve!!?? .
Everyday this month you MUST DO THIS. 
10 PUSHUPS
20 CRUNCHES
30 JUMP SQUATS

Repeat for 7 minutes 
Basic basic basic 
#walkerstotalfitness #cleethorpes #beachtraining #starttoday #wtf #awesome #bodyweighttraining #fitnessinspiration #planche #fitnesslife #eatwell #fitnesslifestyle #jumpsquats #calisthenics #bodyweightworkout #yoga #pushup #burpees #fitness  #hiit #hiitworkout  #corestrength #traininsane #nevergiveup #kettlebells #noexcuses #getfit #crunches #dontbeadeadbeat #fitfam
1 0 8 minutes ago
I think my arms broken. Is that just another excuse to not workout? 💔
#brokenarm #ninja #metalplate #staples #vhs #calisthenics #fitnesstransformation #fitness #fitasianguys #fitasian #irvine #theoc
1 0 9 minutes ago
@fitness_legions13 Profile picture

@fitness_legions13

Gym Body Mechanics, Qatar

Freestyle Combo..!!!!!! Freestyle Combos are tough and require enormous explosive strength and agility to move rapidly in different directions.
This combo includes 3 clap push up, a tornado push up, power slams and alternate waves.

It improves overall coordination and give you the cardiovascular edge that you can’t get in traditional cardio workouts.

Hustle Hard 🖖🏻 #gym #beard #game #strong #qatar #doha #personaltrainer #qatarairways #personaltraining #fitness #bodyweight #workout #fitnessmotivation #calisthenics #gymlife #bearded #beast #monster

Freestyle Combo..!!!!!! Freestyle Combos are tough and require enormous explosive strength and agility to move rapidly in different directions.
This combo includes 3 clap push up, a tornado push up, power slams and alternate waves.

It improves overall coordination and give you the cardiovascular edge that you can’t get in traditional cardio workouts.

Hustle Hard 🖖🏻 #gym #beard #game #strong #qatar #doha #personaltrainer #qatarairways #personaltraining #fitness #bodyweight #workout #fitnessmotivation #calisthenics #gymlife #bearded #beast #monster
5 0 11 minutes ago
@bobbysammove Profile picture

@bobbysammove

@alphafortis for the outfit.
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Pushups and ring bodyrows two horizontal movement patterns.
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"We'll never know when we're ready mate. All we can do is our best at taking a leap faith."
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#calisthenics #functionalfitness #bodyweightworkout #yogastrong #alphafortisfam #california #fitness #workoutvideo #workoutvideos

@alphafortis for the outfit.
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Pushups and ring bodyrows two horizontal movement patterns.
.
"We'll never know when we're ready mate. All we can do is our best at taking a leap faith."
.
#calisthenics #functionalfitness #bodyweightworkout #yogastrong #alphafortisfam #california #fitness #workoutvideo #workoutvideos
3 0 12 minutes ago
@car1o.santos Profile picture

@car1o.santos

24 Hour Fitness - Walnut, CA

🦋✨✨✨🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I switched up my ring pull ups yesterday for more of a challenge by doing an L-Sit while holding a medicine ball. There's a lot of things going on here. This is a dynamic movement with the pull ups, a static hold with the L-Sit, and the added medicine ball engages the adductors. This is an upper body, core, and lower body workout all-in-one. It will really challenge the entire bodies ability to perform different tasks at the same time & develop that mind-muscle connection. 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. 4 reps w/ 10lb Medicine Ball ⠀⠀⠀⠀⠀
2. 6 reps w/ 8lb Medicine Ball

🦋✨✨✨🦋⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I switched up my ring pull ups yesterday for more of a challenge by doing an L-Sit while holding a medicine ball. There's a lot of things going on here. This is a dynamic movement with the pull ups, a static hold with the L-Sit, and the added medicine ball engages the adductors. This is an upper body, core, and lower body workout all-in-one. It will really challenge the entire bodies ability to perform different tasks at the same time & develop that mind-muscle connection. 🔥⠀⠀⠀⠀⠀⠀⠀⠀⠀
___________________⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. 4 reps w/ 10lb Medicine Ball ⠀⠀⠀⠀⠀
2. 6 reps w/ 8lb Medicine Ball
30 4 14 minutes ago
@ucidragonboat Profile picture

@ucidragonboat

What’s good everyone! Back again today introducing our “boi”, the one and only UCIDB 17th Gen Treasurer, LAWSON LIANGGG. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lawson(Also known as “God’s Body”) is a 3rd year business Econ major that aspires to be the very best that no one ever was. This man is into collecting photographs and pictures in his free time. For what, you may ask? On the team, Lawson is known to be the very best photo-shopper(Like no one ever was😂). For everyone’s birthday, he prepares a very funny/cool picture of the birthday people photoshopped onto something funny and they’re good😱(DM me if you want to see his skills). The man is so good at photoshop that you’d probably question what’s real and what’s fake in life😂. Besides this, Lawson is into calisthenics and has “God’s body”(Peep the second pic🤩). Anyways, moving on from this! One interesting fact about Lawson is that his feet are as flat as a pancake(Just like how the Earth is flat😮😮😮just kidding). But yeah! This is THE legendary Lawson Liang!

Also peep the last pic of me trying to have Lawson’s Body with my very own(And very bad) photoshop!!! #model #iginfluencer #influencer #sportsillustrated #forbes #timemagazine #godsbody #abs #8pack #calisthenics #photoshop #water #watersport #dragonboat #strong #irvinestrong #bleedgreen #howdoigetabodylikethis

What’s good everyone! Back again today introducing our “boi”, the one and only UCIDB 17th Gen Treasurer, LAWSON LIANGGG. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Lawson(Also known as “God’s Body”) is a 3rd year business Econ major that aspires to be the very best that no one ever was. This man is into collecting photographs and pictures in his free time. For what, you may ask? On the team, Lawson is known to be the very best photo-shopper(Like no one ever was😂). For everyone’s birthday, he prepares a very funny/cool picture of the birthday people photoshopped onto something funny and they’re good😱(DM me if you want to see his skills). The man is so good at photoshop that you’d probably question what’s real and what’s fake in life😂. Besides this, Lawson is into calisthenics and has “God’s body”(Peep the second pic🤩). Anyways, moving on from this! One interesting fact about Lawson is that his feet are as flat as a pancake(Just like how the Earth is flat😮😮😮just kidding). But yeah! This is THE legendary Lawson Liang!

Also peep the last pic of me trying to have Lawson’s Body with my very own(And very bad) photoshop!!! #model #iginfluencer #influencer #sportsillustrated #forbes #timemagazine #godsbody #abs #8pack #calisthenics #photoshop #water #watersport #dragonboat #strong #irvinestrong #bleedgreen #howdoigetabodylikethis
10 0 15 minutes ago
@francisdeesalvador Profile picture

@francisdeesalvador

Still sore from my morning workout but I tried my best to share 50 pullups for Philippines during the world pull up day.

The bars were being used for a deadhang game so we needed to find a bar where I can do pullups. playground rules!

thanks coach @gilberttayoto for the push. and @urbanbars for organizing this event!

@worldpullupday
#worldpullupday
#calisthenics
#everyrepcounts
#pullups

Still sore from my morning workout but I tried my best to share 50 pullups for Philippines during the world pull up day.

The bars were being used for a deadhang game so we needed to find a bar where I can do pullups. playground rules!

thanks coach @gilberttayoto for the push. and @urbanbars for organizing this event!

@worldpullupday 
#worldpullupday
#calisthenics
#everyrepcounts
#pullups
2 0 15 minutes ago
@acroyogaperth Profile picture

@acroyogaperth

Yoga Grooves

Crazy times in last Monday’s acroyoga class. More tonight 🥰🙏 A reminder that the early bird rate ends today for next term’s courses for Mondays ❤️😍🙏 #acroyoga #yoga #acroyogalove #fitness #perthlife #perthtodo #perth #fremantle #infreo #freoyoga #freo #acro #acrobatics #yogalife #flexibility #yogainspiration #balance #calisthenics #love #yogalove #yogaeveryday #partneryoga #dance #yogaeverywhere #fitlife #thaimassage

Crazy times in last Monday’s acroyoga class. More tonight 🥰🙏 A reminder that the early bird rate ends today for next term’s courses for Mondays ❤️😍🙏 #acroyoga #yoga #acroyogalove #fitness #perthlife #perthtodo #perth #fremantle #infreo #freoyoga #freo #acro #acrobatics #yogalife #flexibility  #yogainspiration #balance #calisthenics #love #yogalove #yogaeveryday #partneryoga #dance #yogaeverywhere #fitlife #thaimassage
3 0 16 minutes ago
@barplanet Profile picture

@barplanet

Denver, Colorado

What is the best way you can start your week? You already know. See you at the gym 💪
Follow @barplanet 🌍
Follow @barplanet 🌍
By: @freeletics 🎥

What is the best way you can start your week? You already know. See you at the gym 💪
Follow @barplanet 🌍
Follow @barplanet 🌍
By: @freeletics 🎥
10 1 16 minutes ago
@myth_lee_ Profile picture

@myth_lee_

Boise, Idaho

More📱scraps comin’ at ya 💀 •









Fresh weekly recap ft. @ethansum92 and local scoot boys
Tags #parkour #freerunning #flips #scootering #workout #snowboarding #weightlifting #calisthenics #tricking #smx #boise #idaho #streetjam #yeet #mythparkour #prettyboyswag #ayyy

More📱scraps comin’ at ya 💀 •
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Fresh weekly recap ft. @ethansum92 and local scoot boys
Tags #parkour #freerunning #flips #scootering #workout #snowboarding #weightlifting #calisthenics #tricking #smx #boise #idaho #streetjam #yeet #mythparkour #prettyboyswag #ayyy
17 3 17 minutes ago
Run Bars Run Swim 🌊 #cardio #calisthenics #bondi #momentsofclarity
3 0 18 minutes ago
@ruslan_smc_team Profile picture

@ruslan_smc_team

Красноярск, Взлётка

У каждого же в жизни случались переломные моменты? Которые переворачивают с ног, на руки (в моем случае это звучит и в прямом, и в переносном смылах) 🤸‍♂️😁
Так вот, лет 8 назад, в жизнь среднестатистического задрота раздался звонок (в дверь? Телефон? Домофон?), ага, скайп😂
Моему дорогому другу @n_nikita24 приспичило заняться спортом😎
Поиски спортивной площадки были успешно провалены, но те, кто у меня тренируется знают, что моя фантазия работает ого го как). КОВРОВЫБИВАЛКА! Наш ключ к спасению. А что? Она высокая, длинная, оптимальный обхват перекладины. То, что надо!
В итоге, как-бы это смешно не звучало, но моя новая жизнь зародилась на обычной, дворовой ковровыбивалке😉.
❓Естественно это далеко не вся история. Нужно ли писать продолжение ❓
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#krsk #красноярск24 #красноярск #workout #iamdavinci #fitdavinci #gym #calisthenics #poolandgym #smc #спорт #тренер #жизнь #тренировка #ягодицы #похудение #молодость #начало

У каждого же в жизни случались переломные моменты? Которые переворачивают с ног, на руки (в моем случае это звучит и в прямом, и в переносном смылах) 🤸‍♂️😁
Так вот, лет 8 назад, в жизнь среднестатистического задрота раздался звонок (в дверь? Телефон? Домофон?), ага, скайп😂
Моему дорогому другу @n_nikita24 приспичило заняться спортом😎
Поиски спортивной площадки были успешно провалены, но те, кто у меня тренируется знают, что моя фантазия работает ого го как). КОВРОВЫБИВАЛКА! Наш ключ к спасению. А что? Она высокая, длинная, оптимальный обхват перекладины. То, что надо!
В итоге, как-бы это смешно не звучало, но моя новая жизнь зародилась на обычной, дворовой ковровыбивалке😉.
❓Естественно это далеко не вся история. Нужно ли писать продолжение ❓
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#krsk #красноярск24 #красноярск #workout #iamdavinci #fitdavinci #gym #calisthenics #poolandgym #smc #спорт #тренер #жизнь #тренировка #ягодицы #похудение #молодость #начало
21 0 18 minutes ago
Body type: Water retention free 🤔😏😂
Mindset: HGH ☝️🙏
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110kg, check ✔💪
Monday a.m. #motivation
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🎶: @mustard - Baguettes in my face
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#power #coreworkout #abs #absworkout #hardwork #ripped #shredded #gymmotivation #consistency #dedication #yoga #yogalife #yogaeverydamnday #tkd #capoeira #calisthenics #aesthetic #workinprogress #beast #beastmode #instafit #instadaily #art #artist #athlete #music #positivevibes
...
19 1 18 minutes ago
@adamrobinsonpt Profile picture

@adamrobinsonpt

Mold, Flintshire

🤸‍♀️BALANCE🤸🏻‍♂️ Balance and stability are often left out of workouts. However, incorporating these exercises can improve performance and compliment your training. If any of these exercises are difficult, just use assistance until you get stronger 💪
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#balance #stability #stabilityexercises #exercise #fitness #gym #fitnessinspiration #fitspo #nature #outdoors #calisthenics #calisthenicsbeginner #bodyweight #bodyweightworkout #bodyweightexercises #bodyweighttraining #homeworkout #personaltraining #personaltrainer #personaltraineruk #pt #core #abs #strong #fit #squats #legs

🤸‍♀️BALANCE🤸🏻‍♂️ Balance and stability are often left out of workouts. However, incorporating these exercises can improve performance and compliment your training. If any of these exercises are difficult, just use assistance until you get stronger 💪
▪️
▪️
▪️
#balance #stability #stabilityexercises #exercise #fitness #gym #fitnessinspiration #fitspo #nature #outdoors #calisthenics #calisthenicsbeginner #bodyweight #bodyweightworkout #bodyweightexercises #bodyweighttraining #homeworkout #personaltraining #personaltrainer #personaltraineruk #pt #core #abs #strong #fit #squats #legs
2 0 19 minutes ago
@bilal_ansari.fitness Profile picture

@bilal_ansari.fitness

Bangalore, India

3 things you wanna do in order to get the Physique you dream of. 👇🏻👇🏻
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1. Physical Activity - Working out, jogging, walking, swimming or any other continuous activity
This will put your muscles under tension and will burn a lot of calories. .
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2. Diet(food) - so this is the most important thing when it comes to transforming your body.
You need to make sure you have healthy food which is “high in protein, with included good carbs and also healthy fat”
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3. Rest - rest is equally important factor over here, most of the people don’t take it seriously. But it really effects a lot on your fitness goal, your physical health and mental health as well. .
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For more Fitness tips & Calisthenics tips make sure you
👇🏻FOLLOW👇🏻
@bilal_ansari.fitness
@bilal_ansari.fitness .
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@bilal_ansari.fitness
#diet #muscle #musclebuilding #rest #shreddedunion #shred #shredded #bulking #sixpack #abs #calisthenics #gym #fitnessmodel #fitfam #follow #aesthetic #aesthetics #photography #bangalore #bangaloremodel #bangalorefashionblogger #bangalorebloggers #gymmotivation #fatloss #muscles #india #indian #fitspo #fitnessmotivation #fit

3 things you wanna do in order to get the Physique you dream of. 👇🏻👇🏻
.
.
1. Physical Activity - Working out, jogging, walking, swimming or any other continuous activity
This will put your muscles under tension and will burn a lot of calories. .
.
2. Diet(food) - so this is the most important thing when it comes to transforming your body. 
You need to make sure you have healthy food which is “high in protein, with included good carbs and also healthy fat”
.
3. Rest - rest is equally important factor over here, most of the people don’t take it seriously. But it really effects a lot on your fitness goal, your physical health and mental health as well. .
.
For more Fitness tips & Calisthenics tips make sure you
👇🏻FOLLOW👇🏻
@bilal_ansari.fitness 
@bilal_ansari.fitness .
.
.
@bilal_ansari.fitness 
#diet #muscle #musclebuilding #rest #shreddedunion #shred #shredded #bulking #sixpack #abs #calisthenics #gym #fitnessmodel #fitfam #follow #aesthetic #aesthetics #photography #bangalore #bangaloremodel #bangalorefashionblogger #bangalorebloggers #gymmotivation #fatloss #muscles #india #indian #fitspo #fitnessmotivation #fit
11 0 19 minutes ago
@davidqdn_teamvici Profile picture

@davidqdn_teamvici

London, United Kingdom

I Can scrap this off my bucketlist now😍✅ He has been in the game over 6 years and has been one of my idols since i started 3 years ago 😍🔥 Now im standing here in UK and doing a backlever hefesto with this guys!!!😍🔥 @smallspartan_barsparta for you!!! “Havent done a backlever for 6 years 😂🙏” Your level is insane🔥
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@barsparta .
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🔹🔹🔹🔹🔹🔹🔹VICI🔹🔹🔹🔹🔹🔹🔹🔹
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
@teamvici_dk
Join the movement & use #TeamVICI
@unokoncept & @uniqa_danmark - World Best outdoor & indoor equipment.
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#love #calisthenics #streetworkout #fitness #fitfam #fitnessmotivation #motivation #fitnessgoals #train #workout #fitnessmodel #photooftheday #lifestyle #landscape #model #flex #yoga #handstand #barsparta #healthy #street #streetworkout #happy #casual #planche

I Can scrap this off my bucketlist now😍✅ He has been in the game over 6 years and has been one of my idols since i started 3 years ago 😍🔥 Now im standing here in UK and doing a backlever hefesto with this guys!!!😍🔥 @smallspartan_barsparta for you!!! “Havent done a backlever for 6 years 😂🙏” Your level is insane🔥
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@barsparta .
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🔹🔹🔹🔹🔹🔹🔹VICI🔹🔹🔹🔹🔹🔹🔹🔹
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
@teamvici_dk 
Join the movement & use #TeamVICI
✅ @unokoncept & @uniqa_danmark - World Best outdoor & indoor equipment.
🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#love #calisthenics #streetworkout #fitness #fitfam #fitnessmotivation #motivation #fitnessgoals #train #workout #fitnessmodel #photooftheday #lifestyle #landscape #model #flex #yoga #handstand #barsparta #healthy #street #streetworkout #happy #casual #planche
10 0 19 minutes ago
@bams_moneystacks_fluff Profile picture

@bams_moneystacks_fluff

Creation is beautiful becuz its limitless!🧘🏼‍♀️🕉🌈👽
WELCOME TO THE (B)ODY (A)RT (M)USIC (S)PIRIT
NETWORK -Mastery sometimes means going to the place where it all started for you , in the darkness
In the soil
In silence , only this time around . You know who you actually are .
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. Whats up world 🤟🏼👽. I love all my creative free thinkers . We dont conform to any societal box because we are the shape shifters of limitless potential.
Iam art, Iam music
She is i
I am she
We are thee
Set yourself free!!
. Im as complex as they come becuz im not from earth .🧘‍♀️👽.. #gypsy . .
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Master your mind the body does this 💃 dance with it 🧠. I’m proud of anyone that , (despite the conditions of life at this moment) can still have the determination ,
The drive to be a better version of you today , regardless . 👑💯.
. #performanceart #calisthenics #artistsofinstagram #art #poetry #instagrammer #instafamous #miami #energyworker #london #paris #rp #australia #losangeles #italy #dj #newyorkcity #hawaii #djbams #chakras #explorepage #armenian #reiki #genderbender #ibiza #love #dubai #influencer #energyworker

Creation is beautiful becuz its limitless!🧘🏼‍♀️🕉🌈👽
WELCOME TO THE (B)ODY (A)RT (M)USIC (S)PIRIT 
NETWORK -Mastery sometimes means going to the place where it all started for you , in the darkness 
In the soil 
In silence , only this time around . You know who you actually are .
.
. Whats up world 🤟🏼👽. I love all my creative free thinkers . We dont conform to any societal box because we are the shape shifters of limitless potential. 
Iam art, Iam music 
She is i 
I am she 
We are thee 
Set yourself free!!
. Im as complex as they come becuz im not from earth .🧘‍♀️👽..#gypsy . .
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.
.
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Master your mind the body does this 💃 dance with it 🧠. I’m proud of anyone that , (despite the conditions of life at this moment) can still have the determination , 
The drive to be a better version of you today , regardless . 👑💯.
.#performanceart #calisthenics #artistsofinstagram #art #poetry #instagrammer #instafamous #miami  #energyworker #london  #paris #rp #australia #losangeles  #italy #dj #newyorkcity #hawaii  #djbams #chakras #explorepage  #armenian #reiki #genderbender #ibiza #love #dubai #influencer #energyworker
14 0 23 minutes ago
@calisthenicsgenetics Profile picture

@calisthenicsgenetics

Auckland, New Zealand

Something I have realise this year. If you want to make serious progress in something , whatever it is that you are doing. The answer is simple.. Be Consistently Consistent!

Something I have realise this year. If you want to make serious progress in something , whatever it is that you are doing. The answer is simple.. Be Consistently Consistent!
0 1 23 minutes ago
@foomfabean Profile picture

@foomfabean

Anthem Country Club

Enjoying our last couple of days off together before the move. Things have been very hectic and sporadic. However, after the move things will start falling into place heading into 2020 and I have never seen my future so clearly @tatorbug_97
#redcon1 #rc1 #tieroperator #ttt #higheststateofreadiness #dog #dogsofinstagram #havaneseofinstagram #havanese #shitzusofinstagram #shitzu #sunset #nature #walk #bodybuilding #powerbuilding #powerlifting #strongman #crossfit #olympiclifting #calisthenics #yoga #diet #nutrition #personaltrainer

Enjoying our last couple of days off together before the move. Things have been very hectic and sporadic. However, after the move things will start falling into place heading into 2020 and I have never seen my future so clearly @tatorbug_97 
#redcon1 #rc1 #tieroperator #ttt #higheststateofreadiness #dog #dogsofinstagram #havaneseofinstagram #havanese #shitzusofinstagram #shitzu #sunset #nature #walk #bodybuilding #powerbuilding #powerlifting #strongman #crossfit #olympiclifting #calisthenics #yoga #diet #nutrition #personaltrainer
8 0 23 minutes ago
@iron_will_oz Profile picture

@iron_will_oz

짐노스

Band assisted(Tied on the 6th bar from the top of the stall bars) Glute ham raise on flat surface 3 sets of 5 reps with hands on hips.
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평면에서의 밴드 보조(위에서 6번째 스톨바에 묶음.) 글루트 햄 레이즈 5회 3세트. 손은 고관절에.
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#글루트햄레이즈 #glutehamraise #ghd #힙업 #legday #햄스트링 #레그컬 #legcurl #nordichamstring #bodyweighttraining

Band assisted(Tied on the 6th bar from the top of the stall bars) Glute ham raise on flat surface 3 sets of 5 reps with hands on hips.
.
평면에서의 밴드 보조(위에서 6번째 스톨바에 묶음.) 글루트 햄 레이즈 5회 3세트. 손은 고관절에.
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.
.
#글루트햄레이즈 #glutehamraise #ghd #힙업 #legday #햄스트링 #레그컬 #legcurl #nordichamstring #bodyweighttraining
12 1 24 minutes ago
@cedric.taki Profile picture

@cedric.taki

This mornings short and sweet Core Strengthening Routine (rectus abdominis) It takes ten minutes then you can carry on with your day 😎👌 Strong and developed abs can prevent lower back injury so it's always good to strengthen your abs.

These are my two favourite exercises when I'm at home:
1. Hanging toe-to-bar leg raises
2. Lying dumbbell leg raises

Aim for 8 - 12 REPS X 3 SETS

All you need is a bar to hang down from and a very light dumbbell, mine only weighed 5 KG! If you can't hang and lift your feet to the bar the alternative is knees to chest, still a great workout!

Safety is important please be careful trying these exercises at home especially the lying dumbbell leg raises, don't lift the weight past the 45 degree angle seen in the video for obvious reasons, you don't want to drop the weight ontop of yourself while your lying down.

#calisthenics #weights #6pack #fitness #training #health #journey

This mornings short and sweet Core Strengthening Routine (rectus abdominis) It takes ten minutes then you can carry on with your day 😎👌 Strong and developed abs can prevent lower back injury so it's always good to strengthen your abs.

These are my two favourite exercises when I'm at home: 
1. Hanging toe-to-bar leg raises
2. Lying dumbbell leg raises

Aim for 8 - 12 REPS X 3 SETS

All you need is a bar to hang down from and a very light dumbbell, mine only weighed 5 KG! If you can't hang and lift your feet to the bar the alternative is knees to chest, still a great workout!

Safety is important please be careful trying these exercises at home especially the lying dumbbell leg raises, don't lift the weight past the 45 degree angle seen in the video for obvious reasons, you don't want to drop the weight ontop of yourself while your lying down.

#calisthenics #weights #6pack #fitness #training #health #journey
9 0 26 minutes ago
8 pack me please #fitness #fit #fitnessmotivation #calisthenics body
2 1 27 minutes ago
@nanoks_ Profile picture

@nanoks_

You have to be at your strongest when you’re feeling at your weakest.

You have to be at your strongest when you’re feeling at your weakest.
14 4 27 minutes ago
@official13legion Profile picture

@official13legion

Shymkent Plaza

XIII LEGION Workout Cup 🏆

Пока мы готовим официальный фото-видео отчет, предлагаем вам насладиться фрагментами из выступлений наших финалистов по фристайлу🔥

1. @imranibragimov01 🥇 (г. Кокшетау)
2. @workout_baha 🥈 (г. Тараз)
3. @salimov_ildar_ 🥉 (г. Шымкент)
___
#official13legion #qazaqstan #shymkent #workout #calisthenics #gymnastics #athlete #crossfit #fit #motivation #awesome #babrothers #shredded #shymkent #nursultan #almaty #taraz #kokshetau

XIII LEGION Workout Cup 🏆
⠀
Пока мы готовим официальный фото-видео отчет, предлагаем вам насладиться фрагментами из выступлений наших финалистов по фристайлу🔥
⠀
1. @imranibragimov01 🥇 (г. Кокшетау)
2. @workout_baha 🥈 (г. Тараз)
3. @salimov_ildar_ 🥉 (г. Шымкент)
___
#official13legion #qazaqstan #shymkent #workout #calisthenics #gymnastics #athlete #crossfit #fit #motivation #awesome #babrothers #shredded #shymkent #nursultan #almaty #taraz #kokshetau
73 1 27 minutes ago
@flipfit101 Profile picture

@flipfit101

😁"Easily the Best Gym I've been. The Coaches are attentive with your weak points and modify workouts to help strength them." - Brenda Alicia Soriano😉 ⁠

🔺Sign up for your first intro session with us today, what are you waiting for, let us help you get that confidence back. Come visit us at 4300 N. Mesa Suite D.🔺⁣https://www.flipfittraining.com/get-started⁠

#GymnasticsStrengthClasses #GymnasticsStrengthTraining
#bulletproofbody #lifelongresults #substablefitness ⠀⁠
#jointhemovement #handstand⠀⁠
#endlesspossibilites #calisthenics⠀⁠
#Handstand365 #inversion⠀⁠
#straightup #flipfit101⠀⁠
#getfit #fit⠀⁠
#fitjourney #getupsidedown⠀⁠
#calisthenicsgirls #calisthenicsworkout⠀⁠
#calisthenicsmovement #calisthenicsunity⠀⁠
#calisthenicsevolution #calisthenicsvideos⠀⁠
#calisthenicscommunity #calisthenicslife⠀⁠
#bodyweight #gymnastics⠀⁠
#fitnessmotivation #instafit #strength

😁"Easily the Best Gym I've been. The Coaches are attentive with your weak points and modify workouts to help strength them." - Brenda Alicia Soriano😉 ⁠
⁠
🔺Sign up for your first intro session with us today, what are you waiting for, let us help you get that confidence back. Come visit us at 4300 N. Mesa Suite D.🔺⁣https://www.flipfittraining.com/get-started⁠
⁠
#GymnasticsStrengthClasses #GymnasticsStrengthTraining ⁠
#bulletproofbody #lifelongresults #substablefitness ⠀⁠
#jointhemovement #handstand⠀⁠
#endlesspossibilites #calisthenics⠀⁠
#Handstand365 #inversion⠀⁠
#straightup #flipfit101⠀⁠
#getfit #fit⠀⁠
#fitjourney #getupsidedown⠀⁠
#calisthenicsgirls #calisthenicsworkout⠀⁠
#calisthenicsmovement #calisthenicsunity⠀⁠
#calisthenicsevolution #calisthenicsvideos⠀⁠
#calisthenicscommunity #calisthenicslife⠀⁠
#bodyweight #gymnastics⠀⁠
#fitnessmotivation #instafit #strength ⠀
1 0 28 minutes ago
@theonlyguan1.0 Profile picture

@theonlyguan1.0

Madison, Mississippi

Probably the longest one arm handstand hold I've ever done on a bosu with counter weight (10 lbs). Unfortunately, this skill does not transfer to the floor. #bosu #bosuball

Probably the longest one arm handstand hold I've ever done on a bosu with counter weight (10 lbs). Unfortunately, this skill does not transfer to the floor. #bosu #bosuball
10 4 28 minutes ago
@paudiemuck Profile picture

@paudiemuck

Yolo, California

Results of mobility work every day, strength training and calisthenics 😁 Now to undo it all on holidays 🏖🍹🍔 #Transformation #Gym #Calisthenics #Progress #Goals #Fitfam #MoveEveryDay #SwipeUpForNudes

Results of mobility work every day, strength training and calisthenics 😁 Now to undo it all on holidays 🏖🍹🍔 #Transformation #Gym #Calisthenics #Progress #Goals #Fitfam #MoveEveryDay #SwipeUpForNudes
5 0 30 minutes ago
@adamarief89 Profile picture

@adamarief89

Training for monkey bar 2.0 just for fun with 80kg bw+ 10kg😂😂🤣🤣😬 #monkeybar #calisthenics #gripstrengthtraining🤜

Training for monkey bar 2.0 just for fun with 80kg bw+ 10kg😂😂🤣🤣😬#monkeybar#calisthenics #gripstrengthtraining🤜
3 0 32 minutes ago

Top #calisthenics posts

@171_hsuan Profile picture

@171_hsuan

Taipe City, Taipei, Taiwan

2019/09/16_
「用你的笑容去改變這個世界,別讓這個世界改變了你的笑容。」
-
現今複雜的社會氾濫地用笑容掩飾厭惡;用笑容掩飾心虛;用笑容掩飾與它最格格不入的悲傷,最可悲的是竟用笑容掩飾了笑容。
「笑容」能強化自己的心♥️♥️♥️
但是否能一直秉持著最真誠的笑容呢?
-
小包子喜歡和自己的心靈說說話😌😌
因為能化解所有的情緒並拾回最乾淨的笑容🙂
(umm怎麼笑的有點邪惡😈
#171hsuan #fitnessgirl #dailyroutine #recordmylife #share #like #follow #eatfresh #eathealth #healthylife #bodychange #mythought #motivation #improvement #positive #enjoy #blackstyle #taiwan #taipei #workout #streetworkout #calisthenics #beginner #soulfit

2019/09/16_
「用你的笑容去改變這個世界,別讓這個世界改變了你的笑容。」
-
現今複雜的社會氾濫地用笑容掩飾厭惡;用笑容掩飾心虛;用笑容掩飾與它最格格不入的悲傷,最可悲的是竟用笑容掩飾了笑容。
「笑容」能強化自己的心♥️♥️♥️
但是否能一直秉持著最真誠的笑容呢?
-
小包子喜歡和自己的心靈說說話😌😌
因為能化解所有的情緒並拾回最乾淨的笑容🙂
(umm怎麼笑的有點邪惡😈
#171hsuan#fitnessgirl#dailyroutine#recordmylife#share#like#follow#eatfresh#eathealth#healthylife#bodychange#mythought#motivation#improvement#positive#enjoy#blackstyle#taiwan#taipei#workout#streetworkout#calisthenics#beginner#soulfit
410 18 4 hours ago
@pfelip1 Profile picture

@pfelip1

Formiga

always upside down ↑↓



#calisthenics #streetworkout #handstand #calistenia

always upside down ↑↓
•
•
•
#calisthenics #streetworkout #handstand #calistenia
161 6 4 hours ago
@samet.thenics Profile picture

@samet.thenics

Trying new progressions to finally break the Front Lever plateau 😤

Exercises:
One Leg Adv Hold 4x5s
Assisted FL Hold 3x Till Form Breaks
One Leg Adv Tuck Negatives 3x4
(forgot to film this one my bad)

I’ll be working on the one legged FL instead of the Straddle from now on. Just trying new things hoping to see some progress again

Questions DM 📥 or Comment 👇🏻

Have Fun 💪🏻

#Bodyweightworkout #Barworkout #Streetworkout #Bodyweightfitness #Workout24 #Calisthenicsmovement #Thenx #Baristiworkout #Calisthenicsmotivation #Calisthenics
#Bodyweighttraining #Calisthenicstraining
#Progressive_calisthenics
#Gorillagang #Streetworkout #lever#

Trying new progressions to finally break the Front Lever plateau 😤
•
Exercises:
One Leg Adv Hold 4x5s
Assisted FL Hold 3x Till Form Breaks 
One Leg Adv Tuck Negatives 3x4
(forgot to film this one my bad)
•
I’ll be working on the one legged FL instead of the Straddle from now on. Just trying new things hoping to see some progress again
•
Questions DM 📥 or Comment 👇🏻
•
Have Fun 💪🏻
•
#Bodyweightworkout#Barworkout#Streetworkout#Bodyweightfitness#Workout24#Calisthenicsmovement#Thenx#Baristiworkout#Calisthenicsmotivation#Calisthenics
#Bodyweighttraining#Calisthenicstraining 
#Progressive_calisthenics
#Gorillagang#Streetworkout#lever#
1,760 34 12 hours ago
@georgywille Profile picture

@georgywille

Teltow Altstadt

Du willst allein sein? Okay
Willst Freiheit? Kein Problem
Aber wenn ich dann weg bin
Musst du das versteh'n
~ @loredana 🎶 #berlin #teltow

Du willst allein sein? Okay
Willst Freiheit? Kein Problem
Aber wenn ich dann weg bin
Musst du das versteh'n
~ @loredana 🎶 #berlin #teltow
564 33 12 hours ago
@tereza_teresita Profile picture

@tereza_teresita

So much frustration, anger and sadness. So many falls. So many unsuccesfull attempts. So many times I said "ok I give up." But here I am, after nearly 1,5 year (!) finally getting closer to a proper straight handstand (no banana❌🍌).
To me, handstand is the queen of all exercises.👑 Achieving a nice handstand has been my goal n.1 since I started calisthenics, so no need to say that I'm pretty happy!
#handstand #calisthenics #practice #training #handstandpractice #calisthenicsgirls #czechgirl

So much frustration, anger and sadness. So many falls. So many unsuccesfull attempts. So many times I said "ok I give up." But here I am, after nearly 1,5 year (!) finally getting closer to a proper straight handstand (no banana❌🍌).
To me, handstand is the queen of all exercises.👑 Achieving a nice handstand has been my goal n.1 since I started calisthenics, so no need to say that I'm pretty happy!
#handstand #calisthenics #practice #training #handstandpractice #calisthenicsgirls #czechgirl
528 13 12 hours ago
@jack3bld Profile picture

@jack3bld

One Handed Pushups while Solving a Rubik's Cube One Handed 🖐

Something I've been working on for a while, guess what my next goal is 😮

One Handed Pushups while Solving  a Rubik's Cube One Handed 🖐

Something I've been working on for a while, guess what my next goal is 😮
1,065 40 16 hours ago