#californiarunners Instagram Photos & Videos

californiarunners - 3.5k posts

Feels amazing to get the miles in, even with a tough fall I sprung back into it and had a heck of a recovery. Went from music and a flow to a gritty, gut check. I'm not where I was in early July but I'm definitely on the right track.
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#run #running #runner #fitness #fit #instarunners #workout #runhappy #cardio #training #runners #marathon #gym #nature #motivation #runningmotivation #runnerscommunity  #fitfam #garmin #runforlife #garminforerunner235 #athlete #instarunner #keephammering #highgoals #sandiego #sandiegorunners #californiarunners #pegasus35 #nikerunclub

Feels amazing to get the miles in, even with a tough fall I sprung back into it and had a heck of a recovery. Went from music and a flow to a gritty, gut check. I'm not where I was in early July but I'm definitely on the right track.
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#run #running #runner #fitness #fit #instarunners #workout #runhappy #cardio #training #runners #marathon #gym #nature #motivation #runningmotivation #runnerscommunity  #fitfam #garmin #runforlife #garminforerunner235 #athlete #instarunner #keephammering #highgoals #sandiego #sandiegorunners #californiarunners #pegasus35 #nikerunclub

17 2 19 August, 2019
ENTER TO WIN A FREE REGISTRATION! 🤗  For everyone that participates, you will receive one entry in the August 2019 Drawing. 🏃🏻‍♂️🏃🏽‍♀️ All you have to do is spread the word about the race in November by doing these 3 things: 1) #Doubletap this post 2) #Repost this post to your page 3) #Tag two people you'd love to run with!
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#winecountryruns #winecountryruns2019 #tagyourfriends #getactive #register #runwithfriends #halfmarathon #5krun #halfmilefunrun #pasorobles #pasoroblesmarathon #runnersworld #californiarunners #runners #running #runner #fitness #marathon #training #runhappy #trailrunning #workout #trailrun #fit #marathontraining #cardio #runtoins

ENTER TO WIN A FREE REGISTRATION! 🤗 For everyone that participates, you will receive one entry in the August 2019 Drawing. 🏃🏻‍♂️🏃🏽‍♀️ All you have to do is spread the word about the race in November by doing these 3 things: 1) #Doubletap this post 2) #Repost this post to your page 3) #Tag two people you'd love to run with!
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#winecountryruns #winecountryruns2019 #tagyourfriends #getactive #register #runwithfriends #halfmarathon #5krun #halfmilefunrun #pasorobles #pasoroblesmarathon #runnersworld #californiarunners #runners #running #runner #fitness #marathon #training #runhappy #trailrunning #workout #trailrun #fit #marathontraining #cardio #runtoins

28 0 19 August, 2019
Live, love, run California! Happy Sunday Runday! 💙 Starting to get some of my fitness back. Heart rate still higher than it has been, but I'm getting it done. •
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#running #funrun #fun #fitness #training #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #rnrphilly #giantrace #intermittentfasting #sundayrunday

Live, love, run California! Happy Sunday Runday! 💙 Starting to get some of my fitness back. Heart rate still higher than it has been, but I'm getting it done. •


#running #funrun #fun #fitness #training #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #rnrphilly #giantrace #intermittentfasting #sundayrunday

53 11 18 August, 2019
Congrats Series Runners who finished the Running With The Bears Marathon! #runningwiththebears #marathon #calhalfseries #californiarunners

Congrats Series Runners who finished the Running With The Bears Marathon! #runningwiththebears #marathon #calhalfseries #californiarunners

50 0 18 August, 2019
Running today was not easy for a few reasons. The most obvious was the heat 🥵 ☀️ the other two reasons were trying to run with a hurt shoulder ( I can’t wait for my shoulder brace to come in the mail tomorrow)  and not being able to run this past week as I’m settling back into being a student 👨‍🎓 and full time work and again my angry shoulder.  I still gave it a shot and did some track work. Like I said it wasn’t easy it never really is. My left shoulder was not happy, and I probably shouldn’t have been running until my my shoulder brace came in, but it’s so hard to stay away 😬 The shoulder pain , the blistering heat can’t stop me from running. #running #runningmotivation #training #runningcommunity #runnersofinsta #runninggram #instarunner #cantstoprunning #lovetorun #nopainnogain #californiarunners

Running today was not easy for a few reasons. The most obvious was the heat 🥵 ☀️ the other two reasons were trying to run with a hurt shoulder ( I can’t wait for my shoulder brace to come in the mail tomorrow) and not being able to run this past week as I’m settling back into being a student 👨‍🎓 and full time work and again my angry shoulder. I still gave it a shot and did some track work. Like I said it wasn’t easy it never really is. My left shoulder was not happy, and I probably shouldn’t have been running until my my shoulder brace came in, but it’s so hard to stay away 😬 The shoulder pain , the blistering heat can’t stop me from running. #running #runningmotivation #training #runningcommunity #runnersofinsta #runninggram #instarunner #cantstoprunning #lovetorun #nopainnogain #californiarunners

27 0 17 August, 2019
you gotta celebrate the little victories, and today the little victory was doing my whole 40 min run on the treadmill (and on an incline) without hip or hamstring pain!

you gotta celebrate the little victories, and today the little victory was doing my whole 40 min run on the treadmill (and on an incline) without hip or hamstring pain!

28 1 17 August, 2019
I couldn't burn that extra calorie? 😂😂😂 I don't usually pay attention to calories, but this caught my eye. Tough day but the morning was beautiful being above the clouds.

#running #runhappy #womenrunners #runnersofinstagram #trailrunning #ultrarunning #californiatrails #optoutside #hardingtrucktrail #californiarunners #socal #orangecountyoutdoors #veganrunner #teamsoas2019

I couldn't burn that extra calorie? 😂😂😂 I don't usually pay attention to calories, but this caught my eye. Tough day but the morning was beautiful being above the clouds.

#running #runhappy #womenrunners #runnersofinstagram #trailrunning #ultrarunning #californiatrails #optoutside #hardingtrucktrail #californiarunners #socal #orangecountyoutdoors #veganrunner #teamsoas2019

61 12 17 August, 2019
August 2017 we started on a journey with the goal of bringing people together through running. ⠀⠀⠀
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I wanted people to grow both mentally & physically and truly had no idea what this would actually turn into. ⠀⠀⠀ ⠀⠀⠀
2 years on - marathons, friendships, business relationships, chapters in other cities and a close friend running across America. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
Our @grandac run club community is stronger than ever, will always keep on growing and has surpassed anything I could have dreamed of or wished for. ⠀⠀⠀ ⠀⠀⠀
Blessed for these times & grateful for our Saturday mornings 🙏🏼 ⠀⠀⠀
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Ps. Our Grand AC “This is not a run club” podcast drops midnight courtesy of our host @rileyarntz Like, subscribe & listen ❤️💥🔥💪🏼 ⠀⠀⠀
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#werunthiscity 
#werunla 
#runclub 
#runlosangeles

August 2017 we started on a journey with the goal of bringing people together through running. ⠀⠀⠀
⠀⠀⠀
I wanted people to grow both mentally & physically and truly had no idea what this would actually turn into. ⠀⠀⠀ ⠀⠀⠀
2 years on - marathons, friendships, business relationships, chapters in other cities and a close friend running across America. ⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀
Our @grandac run club community is stronger than ever, will always keep on growing and has surpassed anything I could have dreamed of or wished for. ⠀⠀⠀ ⠀⠀⠀
Blessed for these times & grateful for our Saturday mornings 🙏🏼 ⠀⠀⠀
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Ps. Our Grand AC “This is not a run club” podcast drops midnight courtesy of our host @rileyarntz Like, subscribe & listen ❤️💥🔥💪🏼 ⠀⠀⠀
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#werunthiscity
#werunla
#runclub
#runlosangeles

91 15 17 August, 2019
Had an amazing run in @pacific.beach. The breeze was nice and the landscape was stunning. These types of runs show you just how much you have in the tank and what kind of body control takes to maintain. Ready for a cooldown and a glass of chocolate milk.
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#run #running #runner #fitness #fit #instarunners #workout #runhappy #cardio #training #runners #marathon #gym #nature #motivation #runningmotivation #runnerscommunity  #fitfam #garmin #runforlife #happyrunner #athlete #instarunner #keephammering #highgoals #sandiego #sandiegorunners #californiarunners #pegasus35 #nikerunclub

Had an amazing run in @pacific.beach. The breeze was nice and the landscape was stunning. These types of runs show you just how much you have in the tank and what kind of body control takes to maintain. Ready for a cooldown and a glass of chocolate milk.
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#run #running #runner #fitness #fit #instarunners #workout #runhappy #cardio #training #runners #marathon #gym #nature #motivation #runningmotivation #runnerscommunity  #fitfam #garmin #runforlife #happyrunner #athlete #instarunner #keephammering #highgoals #sandiego #sandiegorunners #californiarunners #pegasus35 #nikerunclub

13 0 17 August, 2019
How was your day? Cross country was HOT today. This week was one of the hottest weeks to train in, but it was still a lot of fun training with you guys. I can’t wait for our first race 🙌 I never thought I’d ever post myself shirtless but I guess I just did😂
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📸: @isaiah_710

How was your day? Cross country was HOT today. This week was one of the hottest weeks to train in, but it was still a lot of fun training with you guys. I can’t wait for our first race 🙌 I never thought I’d ever post myself shirtless but I guess I just did😂
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📸: @isaiah_710

117 5 17 August, 2019
Solid treadmill time! The gym was so nice and air conditioned, I could have stayed in there all night 😂
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#running #fun #funrun #fitness #training #treadmill #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #rnrphilly #giantrace #intermittentfasting

Solid treadmill time! The gym was so nice and air conditioned, I could have stayed in there all night 😂



#running #fun #funrun #fitness #training #treadmill #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #rnrphilly #giantrace #intermittentfasting

36 0 15 August, 2019
Health Tip Wednesday! ☝🏻This is an easy one, but not one that we all remember to do. 💧 Drink your water! Rule of thumb is to drink half of your body weight in ounces. 👍🏼Always carry a bottle of water for easy access, choose water when eating out, add a lemon/lime wedge to better the taste. Regardless, start hydrating for your health! 💪🏼
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#winecountryruns #happyhumpday #waterwednesday #wednesdayhealth #getactive #register #runwithfriends #halfmarathon #5krun #halfmilefunrun #pasorobles #pasoroblesmarathon #runnersworld #californiarunners #runners #running #runner #fitness #marathon #training #runhappy #trailrunning #workout #trailrun #fit #marathontraining #cardio #runtoinspire #makeadifference

Health Tip Wednesday! ☝🏻This is an easy one, but not one that we all remember to do. 💧 Drink your water! Rule of thumb is to drink half of your body weight in ounces. 👍🏼Always carry a bottle of water for easy access, choose water when eating out, add a lemon/lime wedge to better the taste. Regardless, start hydrating for your health! 💪🏼
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#winecountryruns #happyhumpday #waterwednesday #wednesdayhealth #getactive #register #runwithfriends #halfmarathon #5krun #halfmilefunrun #pasorobles #pasoroblesmarathon #runnersworld #californiarunners #runners #running #runner #fitness #marathon #training #runhappy #trailrunning #workout #trailrun #fit #marathontraining #cardio #runtoinspire #makeadifference

19 0 14 August, 2019
long time no post! this past weekend i had a fun time in the last round of the norcal summer league: hella summer quidditch and my team won! 💚
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i also went for a run yesterday for the first time post-wisdom teeth removal and i'm getting ready to start ramping up for CIM training 😊

long time no post! this past weekend i had a fun time in the last round of the norcal summer league: hella summer quidditch and my team won! 💚

i also went for a run yesterday for the first time post-wisdom teeth removal and i'm getting ready to start ramping up for CIM training 😊

23 1 13 August, 2019
Dr cleared me to run so long as I took it easy, which I'd already been doing, so good to know I can keep going. Results of the MRI said I was having a "stress reaction" of the lesser trochanter. She said if one of my other symptoms continues she may order another MRI of my back, but for now she said to focus on core strengthening and easy runs. 
Working from home today meant I could get outside rather than the gym so I got some of those easy miles in. Happy Monday!
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#running #funrun #fun #fitness #training #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #rnrphilly #giantrace #intermittentfasting

Dr cleared me to run so long as I took it easy, which I'd already been doing, so good to know I can keep going. Results of the MRI said I was having a "stress reaction" of the lesser trochanter. She said if one of my other symptoms continues she may order another MRI of my back, but for now she said to focus on core strengthening and easy runs.
Working from home today meant I could get outside rather than the gym so I got some of those easy miles in. Happy Monday!



#running #funrun #fun #fitness #training #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #rnrphilly #giantrace #intermittentfasting

60 6 13 August, 2019
Punishing 32k run with 3600ft climb today, around some California hills and mountains.
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Great ribbon of fog down over the bay and the Golden Gate Bridge.
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A real treat to run parts of the famous Dipsea Trail.
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Such diversity - a redwood forest, open pastures, beaches and, bizarrely, an olde English pub (so naturally I had to stop and have a cider 🥰).
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Very different to running at home in #Cork 😝
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Ended up getting a lift from random strangers back from the Trail Head to #sausalito, to get the ferry back to San Francisco. I had stopped to help a cyclist they were helping, who’d come off his ride due to bad cramps. #tailwind to the rescue! They rewarded my generosity with a lift to the ferry when the met me back at the trail head, unable to call an Uber due to no mobile coverage 🤯
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#dipseatrail #dipsea #marincounty #mounttamalpais #trailrunning #running #californiarunners #muirwoods

Punishing 32k run with 3600ft climb today, around some California hills and mountains.
.
Great ribbon of fog down over the bay and the Golden Gate Bridge.
.
A real treat to run parts of the famous Dipsea Trail.
.
Such diversity - a redwood forest, open pastures, beaches and, bizarrely, an olde English pub (so naturally I had to stop and have a cider 🥰).
.
Very different to running at home in #Cork 😝
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Ended up getting a lift from random strangers back from the Trail Head to #sausalito, to get the ferry back to San Francisco. I had stopped to help a cyclist they were helping, who’d come off his ride due to bad cramps. #tailwind to the rescue! They rewarded my generosity with a lift to the ferry when the met me back at the trail head, unable to call an Uber due to no mobile coverage 🤯
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#dipseatrail #dipsea #marincounty #mounttamalpais #trailrunning #running #californiarunners #muirwoods

58 4 12 August, 2019
Don’t mind the red blotchy face 🤦🏼‍♀️😆... ran 3 miles in 28:37 🙌🏻. I’m not quite sure how I managed to run the first mile in 8:34 and finish 2 miles in 18:01 🤷🏼‍♀️ but I’m completely fine with it!! After I hit the 2 mile mark I started to slow down quite a bit because it was getting hot and my legs were feeling like jello 😏. Somehow by the grace of god I made it to 3 miles and didn’t completely die 😂🙌🏻. #runnergirl #californiarunners #midmorningrun #happysaturdayeveryone

Don’t mind the red blotchy face 🤦🏼‍♀️😆... ran 3 miles in 28:37 🙌🏻. I’m not quite sure how I managed to run the first mile in 8:34 and finish 2 miles in 18:01 🤷🏼‍♀️ but I’m completely fine with it!! After I hit the 2 mile mark I started to slow down quite a bit because it was getting hot and my legs were feeling like jello 😏. Somehow by the grace of god I made it to 3 miles and didn’t completely die 😂🙌🏻. #runnergirl #californiarunners #midmorningrun #happysaturdayeveryone

13 1 10 August, 2019
There are super rare days when I feel like I could run forever. The planets and moon and good juju were aligned and today was the day. Little bit too much of a jump in mileage, but I took advantage of the gorgeous day and hit the top of the trail. 18+miles, 3100 feet climb.

#running #runhappy #womenrunners #runnersofinstagram #trailrunning #ultrarunning #californiatrails #optoutside #hardingtrucktrail #californiarunners #vegan #orangecountyoutdoors #teamsoas2019 #salomonrunning

There are super rare days when I feel like I could run forever. The planets and moon and good juju were aligned and today was the day. Little bit too much of a jump in mileage, but I took advantage of the gorgeous day and hit the top of the trail. 18+miles, 3100 feet climb.

#running #runhappy #womenrunners #runnersofinstagram #trailrunning #ultrarunning #californiatrails #optoutside #hardingtrucktrail #californiarunners #vegan #orangecountyoutdoors #teamsoas2019 #salomonrunning

101 6 10 August, 2019
La última ... 🏃‍♀️⛰🍃

La última ... 🏃‍♀️⛰🍃

42 2 10 August, 2019
Longest run in a couple months! It was warmer than its been in a while but still felt pretty good the whole time. Just under a month until the SF Giant Race and 5 weeks until RnR Philly 😬 but generally starting to feel more confident I can get through these races. Probably won't get anywhere close to the PRs I had originally been hoping for but finishing is always the first goal. 
I go to the Dr on Monday to get the results of the MRI but since I've been able you get back to it a bit, I'm not as worried as I had been. •
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#running #fun #funrun #fitness #training #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #rnrphilly #giantrace #intermittentfasting

Longest run in a couple months! It was warmer than its been in a while but still felt pretty good the whole time. Just under a month until the SF Giant Race and 5 weeks until RnR Philly 😬 but generally starting to feel more confident I can get through these races. Probably won't get anywhere close to the PRs I had originally been hoping for but finishing is always the first goal.
I go to the Dr on Monday to get the results of the MRI but since I've been able you get back to it a bit, I'm not as worried as I had been. •


#running #fun #funrun #fitness #training #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #rnrphilly #giantrace #intermittentfasting

58 7 10 August, 2019
RUN VENTURA | looking for a new #California race? 
Check out the @venturamarathon this October 19th & 20th it’s set along one of the most gorgeous stretches of our coastline. 
This weekend event is walkable from any near by hotel and all takes place beach side from packet pick up to finish line festivities and offers fun for the entire family. 
Ventura offers great surfing, breweries, restaurants and that laid back So Cal vibe we all love. 
You’ll fall in love with the beach city views lined with hundreds of palm trees all set against the mountains. + 🏃🏻‍♀️🌊 +
#milesandpace 
#running 
#runbecauseyoucan 
#venturamarathon 
#ventura
#santabarbara 
#5k
#halfmarathon 
#halfmarathontraining 
#thirteenpointone 
#runnerslife 
#californiarunners 
#californiarunner 
#runnerscommunity

RUN VENTURA | looking for a new #California race?
Check out the @venturamarathon this October 19th & 20th it’s set along one of the most gorgeous stretches of our coastline.
This weekend event is walkable from any near by hotel and all takes place beach side from packet pick up to finish line festivities and offers fun for the entire family.
Ventura offers great surfing, breweries, restaurants and that laid back So Cal vibe we all love.
You’ll fall in love with the beach city views lined with hundreds of palm trees all set against the mountains. + 🏃🏻‍♀️🌊 +
#milesandpace
#running
#runbecauseyoucan
#venturamarathon
#ventura
#santabarbara
#5k
#halfmarathon
#halfmarathontraining
#thirteenpointone
#runnerslife
#californiarunners
#californiarunner
#runnerscommunity

91 1 10 August, 2019
Why is she so happy to be standing on a scale you ask? 🥇Because first place male and female winners of the half marathon win their weight in wine!!! 🍷🏃🏽‍♀️🏃🏻‍♂️🍷
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#winecountryruns #tgif #getactive #register #runwithfriends #halfmarathon #5krun #halfmilefunrun #pasorobles #pasoroblesmarathon #runnersworld #californiarunners #runners #running #runner #fitness #marathon #training #runhappy #trailrunning #workout #trailrun #fit #marathontraining #cardio #runtoinspire #makeadifference

Why is she so happy to be standing on a scale you ask? 🥇Because first place male and female winners of the half marathon win their weight in wine!!! 🍷🏃🏽‍♀️🏃🏻‍♂️🍷
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#winecountryruns #tgif #getactive #register #runwithfriends #halfmarathon #5krun #halfmilefunrun #pasorobles #pasoroblesmarathon #runnersworld #californiarunners #runners #running #runner #fitness #marathon #training #runhappy #trailrunning #workout #trailrun #fit #marathontraining #cardio #runtoinspire #makeadifference

26 2 9 August, 2019
I'm keeping it to 1 treadmill run and 1 outdoor long run a week for now. Don't want to push too much too soon. Felt good tonight. Still slow but so long as I can keep going, that's what matters. •
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#running #funrun #fun #fitness #training #treadmill #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #rnrphilly #giantrace #intermittentfasting #healing

I'm keeping it to 1 treadmill run and 1 outdoor long run a week for now. Don't want to push too much too soon. Felt good tonight. Still slow but so long as I can keep going, that's what matters. •


#running #funrun #fun #fitness #training #treadmill #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #rnrphilly #giantrace #intermittentfasting #healing

57 5 8 August, 2019
Blessed to live in a place and have a face that needs no filters 🤣💯 Absolutely adore this happy pup and this obnoxious cycling shirt that I got as a gift 🚴‍♀️
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#california #californiarunners #outdoors #lovewhereilive #blessed #beyondwhatideserve #lovethislife #blueskies #running #morningrun #happydog #dogsofinstagram #nofilterneeded

Blessed to live in a place and have a face that needs no filters 🤣💯 Absolutely adore this happy pup and this obnoxious cycling shirt that I got as a gift 🚴‍♀️
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#california #californiarunners #outdoors #lovewhereilive #blessed #beyondwhatideserve #lovethislife #blueskies #running #morningrun #happydog #dogsofinstagram #nofilterneeded

92 0 7 August, 2019
Today I ran one of the slowest 10Ks of my life....and I couldn’t be happier!
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Losing the ability to run, something I truly love, for 18 months taught me to appreciate everything I have in my life every day!
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As painful as the last 18 months have been, both physically and mentally, this injury was truly a gift!
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I have a renewed passion and purpose to help others live their best life and take control of their physical selves.
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Injuries, chronic pain, and setbacks can seem insurmountable but I want to help people realize they can overcome anything and live a healthy and happy life!
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I’m taking steps daily to educate myself and acquire the skills and abilities I need to make an impact in the lives of those struggling whether it be with weight loss, injury, or self doubt.
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When you feel like your path has ended, it’s because you are being given the opportunity to travel a new greater path!
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Embrace challenges and setbacks....they truly are gifts even if they may not feel like it at the time!
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#readytorun #fitover50 #comebackstronger #serveothers #injuredrunner

Today I ran one of the slowest 10Ks of my life....and I couldn’t be happier!
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Losing the ability to run, something I truly love, for 18 months taught me to appreciate everything I have in my life every day!
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As painful as the last 18 months have been, both physically and mentally, this injury was truly a gift!
.
I have a renewed passion and purpose to help others live their best life and take control of their physical selves.
.
Injuries, chronic pain, and setbacks can seem insurmountable but I want to help people realize they can overcome anything and live a healthy and happy life!
.
I’m taking steps daily to educate myself and acquire the skills and abilities I need to make an impact in the lives of those struggling whether it be with weight loss, injury, or self doubt.
.
When you feel like your path has ended, it’s because you are being given the opportunity to travel a new greater path!
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Embrace challenges and setbacks....they truly are gifts even if they may not feel like it at the time!
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#readytorun #fitover50 #comebackstronger #serveothers #injuredrunner

84 14 5 August, 2019
Sunday Runday! After sprinkling in some light jogging to my last couple of long walks, I decided to give jog/walk a go today. Maybe I shouldn't have, we'll see how I feel later today, but for now I feel ok.

Also had my MRI yesterday. Not the most pleasant experience. They had to tape my feet together in a way to position my hip for the scans that was making my lower back sore. But I go back to the dr in a week to discuss. •
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#running #fun #funrun #fitness #training #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #rnrphilly #giantrace #intermittentfasting #sundayrunday

Sunday Runday! After sprinkling in some light jogging to my last couple of long walks, I decided to give jog/walk a go today. Maybe I shouldn't have, we'll see how I feel later today, but for now I feel ok.

Also had my MRI yesterday. Not the most pleasant experience. They had to tape my feet together in a way to position my hip for the scans that was making my lower back sore. But I go back to the dr in a week to discuss. •


#running #fun #funrun #fitness #training #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #rnrphilly #giantrace #intermittentfasting #sundayrunday

71 3 4 August, 2019
Climbing the mountains solo lends to too much time questioning your life choices. Super thankful for friend @endurotwerd texting me while i was running and encouraging me to keep at it. My Garmin died so I'm not sure what elevation I am at right here, but what a view. 
#running #runhappy #womenrunners #runnersofinstagram #trailrunning #ultrarunning #californiatrails #optoutside #hardingtrucktrail #californiarunners #veganrunner #socalvolée #teamsoas2019 #orangecountyoutdoors #orangecounty

Climbing the mountains solo lends to too much time questioning your life choices. Super thankful for friend @endurotwerd texting me while i was running and encouraging me to keep at it. My Garmin died so I'm not sure what elevation I am at right here, but what a view.
#running #runhappy #womenrunners #runnersofinstagram #trailrunning #ultrarunning #californiatrails #optoutside #hardingtrucktrail #californiarunners #veganrunner #socalvolée #teamsoas2019 #orangecountyoutdoors #orangecounty

71 4 3 August, 2019
🎧🎬Sound on!

July 31, 2019. THE FINAL SUMMER NIGHTS TRACK MEET OF THE SEASON!
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BALBOA STADIUM
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24.98 in the 200m dash!
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😱🎤It’s Paul Greer in his usual spot as announcer
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My first 200m dash since 2008, that’s 11 years ago! Feels good to be back on the board. A bit off my lifetime best of 22.45, but I’ll take it🤷🏻‍♂️⭐️⭐️⭐️😎
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RACE VIDEO ANALYSIS
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THE GOOD
1️⃣Most important thing is I started and finished the race
2️⃣I didn’t get hurt!
3️⃣Knee and arm drive looking good!
4️⃣For my first race back at this distance, this felt great! I’ll be happy with an “Adult PR” any day.
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THE BAD
1️⃣Was losing it a bit at the end. More speed endurance training will help
2️⃣Start was weak, but that’s what I get for slacking on my sled pulls and not really training much this past month🤨
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Thank you @sandiegousatf and @sdcc for putting on this outstanding event!!
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#highschooltrack #400m #200m #sprinters #100m #trackmeet #relayrace #relays #1600m #highschoolsports
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#trackandfieldlife #tracknfield #startingblocks

#tracknation #trackandfield

#sdrunners #sandiegorunners #sandiegotrackclub #californiarunners #californiarunning

#runningcoach #runningcoaching #runcoach

#highjump #longjump #shotput #hurdles #discus

🎧🎬Sound on!

July 31, 2019. THE FINAL SUMMER NIGHTS TRACK MEET OF THE SEASON!
.
BALBOA STADIUM
.
24.98 in the 200m dash!
.
😱🎤It’s Paul Greer in his usual spot as announcer
.
My first 200m dash since 2008, that’s 11 years ago! Feels good to be back on the board. A bit off my lifetime best of 22.45, but I’ll take it🤷🏻‍♂️⭐️⭐️⭐️😎
.
RACE VIDEO ANALYSIS
.
THE GOOD
1️⃣Most important thing is I started and finished the race
2️⃣I didn’t get hurt!
3️⃣Knee and arm drive looking good!
4️⃣For my first race back at this distance, this felt great! I’ll be happy with an “Adult PR” any day.
.
THE BAD
1️⃣Was losing it a bit at the end. More speed endurance training will help
2️⃣Start was weak, but that’s what I get for slacking on my sled pulls and not really training much this past month🤨
.
.
Thank you @sandiegousatf and @sdcc for putting on this outstanding event!!
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#highschooltrack #400m #200m #sprinters #100m #trackmeet #relayrace #relays #1600m #highschoolsports
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#trackandfieldlife #tracknfield #startingblocks

#tracknation #trackandfield

#sdrunners #sandiegorunners #sandiegotrackclub #californiarunners #californiarunning

#runningcoach #runningcoaching #runcoach

#highjump #longjump #shotput #hurdles #discus

97 1 2 August, 2019
🎧🎬Sound on!

July 31, 2019. THE FINAL SUMMER NIGHTS TRACK MEET OF THE SEASON!
.
BALBOA STADIUM
.
12.48 in the 100m dash!
200m video and analysis coming...
.
😱🎤It’s Paul Greer in his usual spot as announcer!
.
🏃🏻‍♀️😂As you heard in the video “He hasn’t really been training, so..we’ll see how this goes...”
.
RACE VIDEO ANALYSIS
.
THE GOOD
1️⃣Most important thing is I started and finished the race
2️⃣I didn’t get hurt!
3️⃣I was little off my “adult PR” of 12.21, but in the same ballpark
4️⃣Knee and arm drive looking good!
.
THE BAD
1️⃣My Drive at the start was awful...lol I was standing up right away😟
2️⃣Gotta keep my toes more dorsiflexed
3️⃣Gotta move my arms and legs faster
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.
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THE UGLY
1️⃣It wasn’t that bad, was it?😂
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MVP of the meet @joshcchan 👟👟 THANK YOU 🙏 .
Thank you @sandiegousatf and @sandiegocitycollege for putting on this outstanding event!!
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#highschooltrack #400m #200m #sprinters #100m #trackmeet #relayrace #relays #1600m #highschoolsports
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#trackandfieldlife #tracknfield #startingblocks

#tracknation #trackandfield

#sdrunners #sandiegorunners #sandiegotrackclub #californiarunners #californiarunning

#runningcoach #runningcoaching #runcoach

#highjump #longjump #shotput #hurdles #discus

🎧🎬Sound on!

July 31, 2019. THE FINAL SUMMER NIGHTS TRACK MEET OF THE SEASON!
.
BALBOA STADIUM
.
12.48 in the 100m dash!
200m video and analysis coming...
.
😱🎤It’s Paul Greer in his usual spot as announcer!
.
🏃🏻‍♀️😂As you heard in the video “He hasn’t really been training, so..we’ll see how this goes...”
.
RACE VIDEO ANALYSIS
.
THE GOOD
1️⃣Most important thing is I started and finished the race
2️⃣I didn’t get hurt!
3️⃣I was little off my “adult PR” of 12.21, but in the same ballpark
4️⃣Knee and arm drive looking good!
.
THE BAD
1️⃣My Drive at the start was awful...lol I was standing up right away😟
2️⃣Gotta keep my toes more dorsiflexed
3️⃣Gotta move my arms and legs faster
.
.
.
THE UGLY
1️⃣It wasn’t that bad, was it?😂
.
MVP of the meet @joshcchan 👟👟 THANK YOU 🙏 .
Thank you @sandiegousatf and @sandiegocitycollege for putting on this outstanding event!!
.
.
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.
.
#highschooltrack #400m #200m #sprinters #100m #trackmeet #relayrace #relays #1600m #highschoolsports
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.
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#trackandfieldlife #tracknfield #startingblocks

#tracknation #trackandfield

#sdrunners #sandiegorunners #sandiegotrackclub #californiarunners #californiarunning

#runningcoach #runningcoaching #runcoach

#highjump #longjump #shotput #hurdles #discus

70 2 2 August, 2019
Sometimes you have to create what you want to be a part of. -Geri Weitzman

Sometimes you have to create what you want to be a part of. -Geri Weitzman

46 4 2 August, 2019
Back on the treadmill tonight for the first time in over a month! It was slow going, as usual right now, but I interspersed some slow jogging cuz speed walking is actually more difficult to do for a long time. 
Finishing July with a low, mostly walking,  mileage of 23.2 miles. But it's better than none! 
Today was also my first day of Intermittent Fasting. So far, so good, but like, it's day 1 haha. I'm giving IF a go for the month of August, and will keep going with it if it goes well. •
•
•
#running #funrun #fun #training #fitness #treadmill #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #intermittentfasting

Back on the treadmill tonight for the first time in over a month! It was slow going, as usual right now, but I interspersed some slow jogging cuz speed walking is actually more difficult to do for a long time.
Finishing July with a low, mostly walking, mileage of 23.2 miles. But it's better than none!
Today was also my first day of Intermittent Fasting. So far, so good, but like, it's day 1 haha. I'm giving IF a go for the month of August, and will keep going with it if it goes well. •


#running #funrun #fun #training #fitness #treadmill #werunsocial #womenwhorun #womensrunningcommunity #bayarearunning #californiarunners #garmin #garminfitness #intermittentfasting

47 3 1 August, 2019
How is it that I managed to run the exact mileage in July as I did in June. I was hoping for a couple more, but that's life. I'm happy to he running at all!! #running #run #runnersofinstagram #runhappy #runhappytilyoudont #womenrunners #avocado🥑 #nomeatathlete #veganrunner #soasracing #californiarunners #teamsoas2019

How is it that I managed to run the exact mileage in July as I did in June. I was hoping for a couple more, but that's life. I'm happy to he running at all!! #running #run #runnersofinstagram #runhappy #runhappytilyoudont #womenrunners #avocado🥑 #nomeatathlete #veganrunner #soasracing #californiarunners #teamsoas2019

58 1 1 August, 2019
An upcoming November partnered event! When you participate in the @winecountryruns, it's a win-win situation. 👍🏼 You get to be active, run a beautiful course at  @calipasotastingroom and support a race whose sole purpose is to support local charities and youth sports organizations. Now that's winning! 💪🏼Early bird registration is now open!
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#winecountryruns  #givingback #getactive #register #runwithfriends#halfmarathon #5krun #halfmilefunrun #pasorobles #pasoroblesmarathon#runnersworld #californiarunners #runners #running #runner #fitness#marathon #training #runhappy #trailrunning #workout #trailrun #fit#marathontraining #cardio #runtoinspire #makeadifference

An upcoming November partnered event! When you participate in the @winecountryruns, it's a win-win situation. 👍🏼 You get to be active, run a beautiful course at  @calipasotastingroom and support a race whose sole purpose is to support local charities and youth sports organizations. Now that's winning! 💪🏼Early bird registration is now open!
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#winecountryruns   #givingback  #getactive  #register  #runwithfriends #halfmarathon  #5krun  #halfmilefunrun  #pasorobles  #pasoroblesmarathon #runnersworld  #californiarunners  #runners  #running  #runner  #fitness #marathon  #training  #runhappy  #trailrunning  #workout  #trailrun  #fit #marathontraining  #cardio  #runtoinspire  #makeadifference

44 0 31 July, 2019
When you participate in @winecountryruns , it's a win-win situation. 👍🏼 You get to be active, run a beautiful course at  @calipasotastingroom and support a race whose sole purpose is to support local charities and youth sports organizations. 🤗Now that's winning! 💪🏼
Early bird registration is now open! Click the link in the bio ⬆️
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#winecountryruns #calipasowinery  #givingback #getactive #register #runwithfriends #halfmarathon #5krun #halfmilefunrun #pasorobles #pasoroblesmarathon #runnersworld #californiarunners #runners #running #runner #fitness #marathon #training #runhappy #trailrunning #workout #trailrun #fit #marathontraining #cardio #runtoinspire #makeadifference

When you participate in @winecountryruns , it's a win-win situation. 👍🏼 You get to be active, run a beautiful course at @calipasotastingroom and support a race whose sole purpose is to support local charities and youth sports organizations. 🤗Now that's winning! 💪🏼
Early bird registration is now open! Click the link in the bio ⬆️
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#winecountryruns #calipasowinery #givingback #getactive #register #runwithfriends #halfmarathon #5krun #halfmilefunrun #pasorobles #pasoroblesmarathon #runnersworld #californiarunners #runners #running #runner #fitness #marathon #training #runhappy #trailrunning #workout #trailrun #fit #marathontraining #cardio #runtoinspire #makeadifference

34 2 31 July, 2019
Follow @latinasontherun_ and enter our 1 year anniversary giveaway 🙌🏼
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#Repost @latinasontherun_ with @get_repost
・・・
Have you entered our “GIVEAWAY” of a couple of our favorite products that we LOVE.  1 of them is @goodr Glasses - we never run with out them and our other favorite product is @spring_energy .  We use them in training and races and hand them out to our running groups to try because that’s how much we love them 🙌🏽 You will get a small bag which carries 10. 
Ok here is how you can win. Tag your running buddy. Make sure they are following us. We will announce winner on Friday. Gender neutral !! You do not have to be a local resident. Will ship out!!! 🙌🏽
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READY ! SET ! TAG YOUR RUNNING BUDDY ! 🙌🏽 .
.
#latinasontherun #latinosrun #runhappy #runlovers #running #runningcommunity #fitfam #stocktonca #getfitstockton #run209 #california #runtheworld #runningmotivation #goodr #springenergy #fleetfeetstomo #fleetfeetstockton #runningforall #runningcoaches #werunforwine #werun #runwithus #nycrunning #runningislife #californiarunners

Follow @latinasontherun_ and enter our 1 year anniversary giveaway 🙌🏼
.
.
.
.
.
#Repost @latinasontherun_ with @get_repost
・・・
Have you entered our “GIVEAWAY” of a couple of our favorite products that we LOVE. 1 of them is @goodr Glasses - we never run with out them and our other favorite product is @spring_energy . We use them in training and races and hand them out to our running groups to try because that’s how much we love them 🙌🏽 You will get a small bag which carries 10.
Ok here is how you can win. Tag your running buddy. Make sure they are following us. We will announce winner on Friday. Gender neutral !! You do not have to be a local resident. Will ship out!!! 🙌🏽
.
READY ! SET ! TAG YOUR RUNNING BUDDY ! 🙌🏽 .
.
#latinasontherun #latinosrun #runhappy #runlovers #running #runningcommunity #fitfam #stocktonca #getfitstockton #run209 #california #runtheworld #runningmotivation #goodr #springenergy #fleetfeetstomo #fleetfeetstockton #runningforall #runningcoaches #werunforwine #werun #runwithus #nycrunning #runningislife #californiarunners

65 1 31 July, 2019

Top #californiarunners posts

So I guess I'll play. Turns out I've done these top nines before. Very glad to see #galapagosislands and #machupicchu in there as well as my favorite @soasracing kit...TWICE #avocado🥑 
#running #runnersofinstagram #runhappy #bestnineof2018 #triathlon #cycling #im703mttremblant #im703oceanside #californiarunners #southerncalifornia #teamsoas2018 #oisellevolée #flystyle #SUP #paddleboarding #flamingos #sandiegopadres

So I guess I'll play. Turns out I've done these top nines before. Very glad to see #galapagosislands and #machupicchu in there as well as my favorite @soasracing kit...TWICE #avocado🥑
#running #runnersofinstagram #runhappy #bestnineof2018 #triathlon #cycling #im703mttremblant #im703oceanside #californiarunners #southerncalifornia #teamsoas2018 #oisellevolée #flystyle #SUP #paddleboarding #flamingos #sandiegopadres

105 2 31 December, 2018
I’m gonna miss pizza, cakes, ice cream and all this stuff🤭🤗The 16 weeks training for CIM ( California International Marathon) officially is starting from here today 💪🏻🏃🏼‍♀️
Я буду скучать по пицце, тортам,мороженому и всем этим вещам 🤭🤗16-недельная тренировка к КММ (Калифорнийский Международный Марафон)официально начинается с сегодняшнего дня💪🏻🏃🏼‍♀️
#marathoner#16weekstraining#trainingplan##trainingforcim#cim2019#icandothat#runner#runnerlover#eatingwell#stayingstrong#runfaster#longdistancerunner#californiarunners#belorussianrunner#

I’m gonna miss pizza, cakes, ice cream and all this stuff🤭🤗The 16 weeks training for CIM ( California International Marathon) officially is starting from here today 💪🏻🏃🏼‍♀️
Я буду скучать по пицце, тортам,мороженому и всем этим вещам 🤭🤗16-недельная тренировка к КММ (Калифорнийский Международный Марафон)официально начинается с сегодняшнего дня💪🏻🏃🏼‍♀️
#marathoner #16weekstraining #trainingplan# #trainingforcim #cim2019 #icandothat #runner #runnerlover #eatingwell #stayingstrong #runfaster #longdistancerunner #californiarunners #belorussianrunner#

149 7 29 July, 2019
Chose zero running to ensure 110% recovery 💯 Anyone want to join me in a 30 day pull up challenge?😃

Chose zero running to ensure 110% recovery 💯 Anyone want to join me in a 30 day pull up challenge?😃

241 14 8 September, 2018
@latinasontherun_ is 1 year old today 🙌🏽 In honor of our anniversary we are going to do a “GIVEAWAY” of a couple of our favorite products that we LOVE.  1 of them is @goodr Glasses - we never run with out them and our other favorite product is @spring_energy .  We use them in training and races and hand them out to our running groups to try because that’s how much we love them 🙌🏽 You will get a small bag which carries 10. 
Ok here is how you can win. Tag your running buddy. Make sure they are following us. We will announce winner on Friday. Gender neutral !! You do not have to be a local resident. Will ship out!!! 🙌🏽
.
READY ! SET ! TAG YOUR RUNNING BUDDY ! 🙌🏽 .
.
#latinasontherun #latinosrun #runhappy #runlovers #running #runningcommunity #fitfam #stocktonca #getfitstockton #run209 #california #runtheworld #runningmotivation #goodr #springenergy #fleetfeetstomo #fleetfeetstockton #runningforall #runningcoaches #werunforwine #werun #runwithus #nycrunning #runningislife #californiarunners

@latinasontherun_ is 1 year old today 🙌🏽 In honor of our anniversary we are going to do a “GIVEAWAY” of a couple of our favorite products that we LOVE. 1 of them is @goodr Glasses - we never run with out them and our other favorite product is @spring_energy . We use them in training and races and hand them out to our running groups to try because that’s how much we love them 🙌🏽 You will get a small bag which carries 10.
Ok here is how you can win. Tag your running buddy. Make sure they are following us. We will announce winner on Friday. Gender neutral !! You do not have to be a local resident. Will ship out!!! 🙌🏽
.
READY ! SET ! TAG YOUR RUNNING BUDDY ! 🙌🏽 .
.
#latinasontherun #latinosrun #runhappy #runlovers #running #runningcommunity #fitfam #stocktonca #getfitstockton #run209 #california #runtheworld #runningmotivation #goodr #springenergy #fleetfeetstomo #fleetfeetstockton #runningforall #runningcoaches #werunforwine #werun #runwithus #nycrunning #runningislife #californiarunners

164 52 29 July, 2019
Who run the world? Had an amazing run today and I think it was because i was inspired from all the ladies racing out there...from teammates to the pros! Great job to all out there at #im703oceanside.

#teamsoas2019 📸 @soasracing #triathlon #triathletelife #womenfortri #womentriathletes #running #womenrunners #californiarunners

Who run the world? Had an amazing run today and I think it was because i was inspired from all the ladies racing out there...from teammates to the pros! Great job to all out there at #im703oceanside.

#teamsoas2019 📸 @soasracing #triathlon #triathletelife #womenfortri #womentriathletes #running #womenrunners #californiarunners

110 1 7 April, 2019
I may not be in marathon training, but I'm always training to become a better marathoner!! Once the plan starts back up again- I'm showing up FEARLESS😊💫💨
Leg day was 8 mi run with 6x2min hill repeats + tons of work in the weight room🙌🏼#marathoner #befearless #allday #californiarunners #preppingforPR #runnersofinstagram #hustle #rungirl #marathontraining  #instarunners

I may not be in marathon training, but I'm always training to become a better marathoner!! Once the plan starts back up again- I'm showing up FEARLESS😊💫💨
Leg day was 8 mi run with 6x2min hill repeats + tons of work in the weight room🙌🏼 #marathoner #befearless #allday #californiarunners #preppingforPR #runnersofinstagram #hustle #rungirl #marathontraining #instarunners

3,292 38 5 May, 2017
Easy 9 miler on the tread turned into a progression session once I remembered I had the new NB's in my backpack🙄😇! Threw them on for the last 4 miles at 6:50, 6:44, 6:32, 6:21💫 Warm up for my track workout tomorrow!!🏃🏼‍♀️💥 #marathoner #nothingshecantdo #sundayrunday #marathontraining #runnergirl #hustle #runbunny #befearless #instarunners #californiarunners

Easy 9 miler on the tread turned into a progression session once I remembered I had the new NB's in my backpack🙄😇! Threw them on for the last 4 miles at 6:50, 6:44, 6:32, 6:21💫 Warm up for my track workout tomorrow!!🏃🏼‍♀️💥 #marathoner #nothingshecantdo #sundayrunday #marathontraining #runnergirl #hustle #runbunny #befearless #instarunners #californiarunners

3,536 28 28 May, 2017
She’s in her element 🏃🏻‍♀️💨

She’s in her element 🏃🏻‍♀️💨

187 5 4 August, 2018
12 miles to end my Denver run trip!! ⛰🏃🏼‍♀️Running has been tough, a bit discouraging but SO amazing here!! Ready to get home and get marathon FAST!!💥 @rundenverrun #runnergirl #denver #californiarunners #marathoner #trainhard #girlonamission #befearless #allday #nothingshecantdo #instarunners

12 miles to end my Denver run trip!! ⛰🏃🏼‍♀️Running has been tough, a bit discouraging but SO amazing here!! Ready to get home and get marathon FAST!!💥 @rundenverrun #runnergirl #denver #californiarunners #marathoner #trainhard #girlonamission #befearless #allday #nothingshecantdo #instarunners

2,047 38 4 June, 2017