#byrongym Instagram Photos & Videos

byrongym - 2.5k posts

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When the whole squad gets after it on a Monday Funday 🤩💪🏾🔥
#crossfitbyronbay #byronbay #byrongym #byronstrong

When the whole squad gets after it on a Monday Funday 🤩💪🏾🔥
#crossfitbyronbay #byronbay #byrongym #byronstrong
54 0 11 hours ago

STEP INTO BODYWORKZ THIS WEEK!!!
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We have got you covered from Classes and Creche (Child care for the kids while you train) to a fully equipped cardio, weights and outdoor circuit set up .
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All types of Memberships are available or you can jump in on a casual session, ask one of our friendly staff to help you find what option is best for you.

STEP INTO BODYWORKZ THIS WEEK!!!
.
We have got you covered from Classes and Creche (Child care for the kids while you train) to a fully equipped cardio, weights and outdoor circuit set up .
.
All types of Memberships are available or you can jump in on a casual session, ask one of our friendly staff to help you find what option is best for you.
13 2 16 hours ago

Not sure how to use some of the gym equipment? No worries! You can find these stickers on all our machines, telling you exactly how to use it and what muscles you'll be working on!

Not sure how to use some of the gym equipment? No worries! You can find these stickers on all our machines, telling you exactly how to use it and what muscles you'll be working on!
5 1 15 November, 2019

50mins Battle Ropes- continuous 💪💪 #fitandstrongfor50 #fitterstrongerafter50 #byrongym

50mins Battle Ropes- continuous 💪💪 #fitandstrongfor50 #fitterstrongerafter50 #byrongym
15 2 15 November, 2019

YIN YOGA with Tina - FRIDAYS 10:30AM 😃

#BYRONGYM #yinyoga

YIN YOGA with Tina - FRIDAYS 10:30AM 😃

#BYRONGYM #yinyoga
10 0 14 November, 2019

BODYPUMP TODAY 9:30am

BODYPUMP TODAY 9:30am
5 3 14 November, 2019

Best friend or worst nightmare? 🚲💦 Try this 10 minute assault bike challenge!

40 ON / 20 OFF assault bike
40 ON / 20 OFF mountain climbers

40 ON / 20 OFF assault bike
40 ON / 20 OFF squat lateral leg lifts
40 ON / 20 OFF assault bike
40 ON / 20 OFF V-ups

40 ON / 20 OFF assault bike
40 ON / 20 OFF speed skaters

40 ON / 20 OFF assault bike
40 ON / 20 OFF plank

Best friend or worst nightmare? 🚲💦 Try this 10 minute assault bike challenge!

40 ON / 20 OFF assault bike
40 ON / 20 OFF mountain climbers

40 ON / 20 OFF assault bike 
40 ON / 20 OFF squat lateral leg lifts 
40 ON / 20 OFF assault bike
40 ON / 20 OFF V-ups

40 ON / 20 OFF assault bike
40 ON / 20 OFF  speed skaters

40 ON / 20 OFF assault bike
40 ON / 20 OFF plank
17 1 13 November, 2019

CORE STRENGTH CIRCUIT TODAY- 7:30am
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Jump in on the FUN!!!

CORE STRENGTH CIRCUIT TODAY- 7:30am
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Jump in on the FUN!!!
7 1 13 November, 2019

Dream it, Wish it, Do it, at Bodyworkz!

Dream it, Wish it, Do it, at Bodyworkz!
8 1 13 November, 2019

Strict strength improves dynamic strength 😍 come and challenge your strength with us today 💪🏾
#crossfitbyronbay #crossfit #fitness #byronbay #byronfit #byrongym #community #buildingbetterhumans

Strict strength improves dynamic strength 😍 come and challenge your strength with us today 💪🏾
#crossfitbyronbay #crossfit #fitness #byronbay #byronfit #byrongym #community #buildingbetterhumans
51 0 12 November, 2019

Snack time in the CRECHE .
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Open Monday to Friday 8:45am - 11:00am (No need to book)

Snack time in the CRECHE .
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Open Monday to Friday 8:45am - 11:00am (No need to book)
9 1 12 November, 2019

The only thing I took when I left home today the Mongkon and prajits @sangtiennoi_sor_rungroj gifted my gym and the amulets from my brother @bukjoebkk all the other things didn’t seem to matter # #southofthebordermuaythai #muaythai #boxing #byronbay #byrongym #thaiboxing #muaythailife #byron

The only thing I took when I left home today the Mongkon and prajits @sangtiennoi_sor_rungroj gifted my gym and the amulets from my brother @bukjoebkk all the other things didn’t seem to matter ##southofthebordermuaythai #muaythai #boxing #byronbay #byrongym #thaiboxing #muaythailife #byron
59 9 12 November, 2019

Who is in for CIRCUIT TODAY AT 9:30am ????

Who is in for CIRCUIT TODAY AT 9:30am ????
9 3 11 November, 2019

Jump in on a class this week, no need to book!! .
EVERYONE IS WELCOME!!! Weather you are a member or just want to do a one off class join the fun with Bodyworkz!!

Jump in on a class this week, no need to book!! .
EVERYONE IS WELCOME!!! Weather you are a member or just want to do a one off class join the fun with Bodyworkz!!
10 1 10 November, 2019

Come walk in for a Sunday morning workout! We're open until 12 pm OR 24/7 if you sign up as a member!

Come walk in for a Sunday morning workout! We're open until 12 pm OR 24/7 if you sign up as a member!
9 1 9 November, 2019

Did you know you can borrow some gloves during your workout at Bodyworkz? Completely free of charge, just come see us at the desk!

Did you know you can borrow some gloves during your workout at Bodyworkz? Completely free of charge, just come see us at the desk!
13 1 8 November, 2019

Renata showing the boys how it's done in our 6:30am Strength and Conditioning class 😊

Renata showing the boys how it's done in our 6:30am Strength and Conditioning class 😊
13 1 7 November, 2019

7:30am TODAY - KETTLEBELL, TRX & CORE STRENGTH .
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Jump in on this awesome class to get your day started the right way (only 45mins!!!!)

7:30am TODAY - KETTLEBELL, TRX & CORE STRENGTH .
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Jump in on this awesome class to get your day started the right way (only 45mins!!!!)
9 1 6 November, 2019

Some afternoon motivation!

Some afternoon motivation!
10 1 6 November, 2019

HARD CORE ABS 9:00am TODAY!!!
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Only 30 minutes!!!

HARD CORE ABS 9:00am TODAY!!!
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Only 30 minutes!!!
10 1 5 November, 2019

Enjoy the sunshine in our outdoor circuit set up!!!
Jump in on one of the classes out there, do your own thing or just have a stretch 😊
.
MONDAY: 6:30am - Strength and Conditioning
TUESDAY: 6:30am - Kettlebell &TRX
9:30am - Circuit
WEDNESDAY: 6:30am - Strength and Conditioning
THURSDAY: 7:30am - Core Strength
FRIDAY: 6:30am - Strength and Conditioning

Enjoy the sunshine in our outdoor circuit set up!!!
Jump in on one of the classes out there, do your own thing or just have a stretch 😊
.
MONDAY: 6:30am - Strength and Conditioning 
TUESDAY: 6:30am - Kettlebell &TRX 
9:30am - Circuit 
WEDNESDAY: 6:30am - Strength and Conditioning 
THURSDAY: 7:30am - Core Strength 
FRIDAY: 6:30am - Strength and Conditioning
15 2 4 November, 2019

CRECHE OPEN TODAY!!!
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8:45am - 11:00am .
Drop the kids off in the creche for some FUN: - painting and craft
- Great books to read
- Playdough - Bubbles - Puzzles ect.

CRECHE OPEN TODAY!!!
.
.
8:45am - 11:00am .
Drop the kids off in the creche for some FUN: - painting and craft
- Great books to read
-  Playdough - Bubbles - Puzzles ect.
9 1 3 November, 2019

When your boyfriend just has to check dat lock out position 💁🏽‍♀️ We love welcoming our regular wanderlusters, our “one off” travelers and of course our epic locals 🌏
Make sure you check out the new layout of the box next time you’re in town 💪🏾 #crossfitbyronbay #intheopen #crossfit #fitness #byronbay #byronbayfitness #byrongym #byronstrong #wanderlust #travelfit #buildingbetterhumans

When your boyfriend just has to check dat lock out position 💁🏽‍♀️ We love welcoming our regular wanderlusters, our “one off” travelers and of course our epic locals 🌏
Make sure you check out the new layout of the box next time you’re in town 💪🏾 #crossfitbyronbay #intheopen #crossfit #fitness #byronbay #byronbayfitness #byrongym #byronstrong #wanderlust #travelfit #buildingbetterhumans
72 2 3 November, 2019

Good morning!! Our local cockatoos are definately enjoying our outside gym area. Come say hi and show them your workout skills!

Good morning!! Our local cockatoos are definately enjoying our outside gym area. Come say hi and show them your workout skills!
6 1 2 November, 2019

Getting ready for the weekend like...🏋️‍♂️ See you this afternoon?! Were staffed until 4pm!

Getting ready for the weekend like...🏋️‍♂️ See you this afternoon?! Were staffed until 4pm!
13 2 1 November, 2019

IT'S PILATES TIME!!!
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9:30am TODAY

IT'S PILATES TIME!!!
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9:30am TODAY
12 1 30 October, 2019

Gym Mate: Your swolemate, your one-more-rep, your backbone. Who is your gym mate?!

Gym Mate: Your swolemate, your one-more-rep, your backbone. Who is your gym mate?!
19 2 30 October, 2019

DID YOU KNOW .... SPIN IS ON ALMOST EVERYDAY OF THE WEEK ???
Make sure to jump in on one of our classes to get your Spin Fix!!
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MONDAY: 5:45pm
TUESDAY: 6:15pm
WEDNESDAY: 6:30am
THURSDAY: 6:16pm
FRIDAY: 6:30am
SATURDAY: 8:00am
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#byronlocals #byronbodyworkz #byronbay #byron #byrongym #mullumbimby #brunswickheads #byronshire #2481 #bangalow #byronlocals #byronlife #gym #oceanshores #lennoxhead  #newbrighton #newrybar #visitbyronbay #visitbyron #northernrivers #byronbaycommunity #byronbayfitness #byronbaysurffestival #YogaByronBay #byronbayhighschool #byronviewfarm #byronmum #ByronKids #MorningMotivation #Beautifulbyron #circuittraining

DID YOU KNOW .... SPIN IS ON ALMOST EVERYDAY OF THE WEEK ???
Make sure to jump in on one of our classes to get your Spin Fix!!
.
MONDAY: 5:45pm
TUESDAY: 6:15pm
WEDNESDAY: 6:30am
THURSDAY: 6:16pm
FRIDAY: 6:30am
SATURDAY: 8:00am
.
.
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#byronlocals #byronbodyworkz #byronbay #byron #byrongym #mullumbimby #brunswickheads #byronshire #2481 #bangalow #byronlocals #byronlife #gym #oceanshores #lennoxhead  #newbrighton #newrybar #visitbyronbay #visitbyron #northernrivers #byronbaycommunity #byronbayfitness #byronbaysurffestival #YogaByronBay #byronbayhighschool #byronviewfarm #byronmum #ByronKids #MorningMotivation #Beautifulbyron #circuittraining
7 0 29 October, 2019

Shake shake shake it! Come take a look in our vending machine CHEERS! 🥛

Shake shake shake it!  Come take a look in our vending machine CHEERS! 🥛
5 3 24 October, 2019

Open WOD 20.3 tomorrow at 9am 💪🏾 will we see Muscle Ups? Handstands? Heavy deadlifts? We’ll find out soon!!!
#intheopen #crossfitbyronbay #byronbay #byrongym #byronstrong #buildingbetterhumans

Open WOD 20.3 tomorrow at 9am 💪🏾 will we see Muscle Ups? Handstands? Heavy deadlifts? We’ll find out soon!!!
#intheopen #crossfitbyronbay #byronbay #byrongym #byronstrong #buildingbetterhumans
56 5 24 October, 2019

Step up into the day with Bodyworkz!!
.
Join in on a class:
6:30am - Spin
6:30am - Strength and Conditioning
9:00am - Hard Core Abs
9:30am - BodyPump .
.
OR Drop the kids off in the creche (8:45am - 11:00am Monday to Friday) and do your own thing
.
.
OR treat yourself to a Sunlighten Infrared Sauna session !!! 😊
.
.
#byronlocals #byronbodyworkz #byronbay #byron #byrongym #mullumbimby #brunswickheads #byronshire #2481 #bangalow #byronlocals #byronlife #gym #oceanshores #lennoxhead  #newbrighton #newrybar #visitbyronbay #visitbyron #northernrivers #byronbaycommunity #byronbayfitness #byronbaysurffestival #YogaByronBay #byronbayhighschool #byronviewfarm #byronmum #ByronKids #MorningMotivation #Beautifulbyron #circuittraining

Step up into the day with Bodyworkz!!
.
Join in on a class:
6:30am - Spin 
6:30am - Strength and Conditioning 
9:00am - Hard Core Abs 
9:30am - BodyPump .
.
OR Drop the kids off in the creche (8:45am - 11:00am Monday to Friday) and do your own thing
.
.
OR treat yourself to a Sunlighten Infrared Sauna session !!! 😊
.
.
#byronlocals #byronbodyworkz #byronbay #byron #byrongym #mullumbimby #brunswickheads #byronshire #2481 #bangalow #byronlocals #byronlife #gym #oceanshores #lennoxhead  #newbrighton #newrybar #visitbyronbay #visitbyron #northernrivers #byronbaycommunity #byronbayfitness #byronbaysurffestival #YogaByronBay #byronbayhighschool #byronviewfarm #byronmum #ByronKids #MorningMotivation #Beautifulbyron #circuittraining
13 0 24 October, 2019
The new camp is taking shape ##southofthebordermuaythai #muaythai #boxing #byronbay #byrongym #thaiboxing #muaythailife #byron
126 27 23 October, 2019

Top #byrongym posts

Fridays session @byron_gym

Changed it up from the weights and let @andrew_burns_fitness put me through my paces in a boxing focused workout, helped to brush up on some sparring techniques and got a good sweat on with a little flossing in between of course 😜👊🏾💪🏾 #byrongym #fayesfitness #auatralia #team200 #sparring #boxing #boxingcircuit #circuit #workout #throwback #song @bustarhymes #putyourhandswheremyeyescansee

Fridays session @byron_gym

Changed it up from the weights and let @andrew_burns_fitness put me through my paces in a boxing focused workout, helped to brush up on some sparring techniques and got a good sweat on with a little flossing in between of course 😜👊🏾💪🏾 #byrongym #fayesfitness #auatralia #team200 #sparring #boxing #boxingcircuit #circuit #workout #throwback #song @bustarhymes #putyourhandswheremyeyescansee
117 7 12 November, 2018

Your heart knows things that your mind can't explain...- Thanks for the reminder and for being such a beacon of light every time I see you @clare_merrifield 💕

This week's Yoga👇

Myowngym:
Tuesday ~ 6.30am 《Vinyassa》
Wednesday - 6.15pm 《Restoartive/Yin》

Byrongym:
Friday ~ 10.30am 《Vinyassa》
Saturday ~ 7.30am 《Vinyassa》

Also taking bookings for privates, DM for more information 🌿

Your heart knows things that your mind can't explain...- Thanks for the reminder and for being such a beacon of light every time I see you @clare_merrifield 💕

This week's Yoga👇

Myowngym:
Tuesday ~ 6.30am 《Vinyassa》
Wednesday - 6.15pm 《Restoartive/Yin》

Byrongym:
Friday ~ 10.30am 《Vinyassa》
Saturday ~ 7.30am 《Vinyassa》

Also taking bookings for privates, DM for more information 🌿
151 1 26 February, 2018

Stay fit during your holiday fam 🔥1 week holiday pass - unlimited training + gloves and wraps hire - link to book in bio 💯🥊👌🏻@counterpunchbyronbay
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#byronbay #byron #boxingbyronbay #lovebyron #byrongym #byronlife #byronlove #travel #visitbyron #visitbyronbay #fitnessbyronbay #boxing #boxingtraining #trainlikeafighter #hitlikeagirl #boxeo

Stay fit during your holiday fam 🔥1 week holiday pass - unlimited training + gloves and wraps hire - link to book in bio 💯🥊👌🏻@counterpunchbyronbay
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#byronbay #byron #boxingbyronbay #lovebyron #byrongym #byronlife #byronlove #travel #visitbyron #visitbyronbay #fitnessbyronbay #boxing #boxingtraining #trainlikeafighter #hitlikeagirl #boxeo
45 6 27 December, 2018
There’s What You’re Used to, & Then There’s Boxing 🔥
#nooffseason #byronbayfitness #byrongym #fitnessmotivation #boxing #boxingbyronbay #visitbyron #letsdothis #sweat #fitness #boxingtraining
36 5 30 May, 2019

So happy, found a gym in Byron Bay today! 💪🏻😄 Did a full-body workout and it felt good 👏🏻(yes my legs are sunburned😷) #byronbay #gym #fitgirls #workout #training #girlswholift #longtimenosee #gymlife #byrongym #australia #nikewomen #nike #body #flex #46 #smile #mylife #travel #sunburned #selfie #pow #chocolate #tattoo #girlswithtattoos #beach #colours #healthy #getfit

So happy, found a gym in Byron Bay today! 💪🏻😄 Did a full-body workout and it felt good 👏🏻(yes my legs are sunburned😷) #byronbay #gym #fitgirls #workout #training #girlswholift #longtimenosee #gymlife #byrongym #australia #nikewomen #nike #body #flex #46 #smile #mylife #travel #sunburned #selfie #pow #chocolate #tattoo #girlswithtattoos #beach #colours #healthy #getfit
109 1 16 March, 2016

Last workout at @byron_gym and last morning in Byron Bay 😭😭 Not ready to go home. On the upside, I do have the rest of this week off work 🙌 And despite being very flexible with my macros this past week, my baby abs are just holding on...that is if I really flex and hold my breath 🤣🤣
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#mondaymotivation #abs #holidayworkout #byronbay #byrongym #fitchick #chickswholift #girlswithmuscle #fitnesscompetitor #fitnessmodel #strongnotskinny #goaldigger #muscle #buildingmuscle #iifym #flexibledieting #progressnotperfection #strongnotskinny #gymrat #fitfam #howfitfeels #gymjunkie #gymselfie #fitandstrong #fitness #healthylifestyle #legs #legsfordays

Last workout at @byron_gym and last morning in Byron Bay 😭😭 Not ready to go home. On the upside, I do have the rest of this week off work 🙌 And despite being very flexible with my macros this past week, my baby abs are just holding on...that is if I really flex and hold my breath 🤣🤣
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#mondaymotivation #abs #holidayworkout #byronbay #byrongym #fitchick #chickswholift #girlswithmuscle #fitnesscompetitor #fitnessmodel #strongnotskinny #goaldigger #muscle #buildingmuscle #iifym #flexibledieting #progressnotperfection #strongnotskinny #gymrat #fitfam #howfitfeels #gymjunkie #gymselfie #fitandstrong #fitness #healthylifestyle #legs #legsfordays
132 12 22 April, 2019

New Signs!
Transformation begins!
You cant miss us right here in the
#byronindustrialestate
Call us for a free class!
02 6685 7001
Thanks @shogunsigns_byronbay 🤘👌 #byronbay #byronlocal #byronlifestyle #byronlife #northernrivers #martialarts #muaythai #bjj #jiujitsu #byrongym #byronbayfitness #gym #training #rebrand #byronbusiness #byronbaybusiness

#Repost @shogunsigns_byronbay with @repostapp
・・・
Big halo lit signage for @academybyronbay

New Signs!
Transformation begins!
You cant miss us right here in the 
#byronindustrialestate
Call us for a free class!
02 6685 7001 
Thanks @shogunsigns_byronbay 🤘👌 #byronbay #byronlocal #byronlifestyle #byronlife #northernrivers #martialarts #muaythai #bjj #jiujitsu #byrongym #byronbayfitness #gym #training #rebrand #byronbusiness #byronbaybusiness

#Repost @shogunsigns_byronbay with @repostapp
・・・
Big halo lit signage for @academybyronbay
147 8 26 October, 2017