#breathe Instagram Photos & Videos

breathe - 6.8m posts

LISTEN UP EVERYONE I KNOW IN THIS SOCIETY IT SEEMS LIKE YOU NEED A PERFECT BODY AND PERFECT FACE AND A SMALL WAIST AND A BIG BUTT AND BOOBS BUT YOU DONT! THAT IS COMPLETELY IRRELEVANT!!! ALL THAT MATTERS IS THAT YOU ARE HEALTHY AND HAPPY WITH WHO YOU ARE! YOUR BEAUTY COMES FROM YOUR AMAZING PERSONALITY AND LOVING HEART. YOU ARE STRONG, KIND, CARING, SMART, AND PERFECT! THE SIZE OF YOUR JEANS HAS NOTHING TO DO WITH THAT!!!! .
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#inspirationalquotes #inspiration #dailyreminder #loveyourself #youarebeautiful #youareenough❤ #behappy #youareworthit #smile #positivequotes #positivity #youareloved #positivethinking #breathe #mentalhealth  #youcandoit #youarestrong #staystrong #explorepage #iloveyou #dolantwins #youtuber #graysondolan #ethandolan

LISTEN UP EVERYONE I KNOW IN THIS SOCIETY IT SEEMS LIKE YOU NEED A PERFECT BODY AND PERFECT FACE AND A SMALL WAIST AND A BIG BUTT AND BOOBS BUT YOU DONT! THAT IS COMPLETELY IRRELEVANT!!! ALL THAT MATTERS IS THAT YOU ARE HEALTHY AND HAPPY WITH WHO YOU ARE! YOUR BEAUTY COMES FROM YOUR AMAZING PERSONALITY AND LOVING HEART. YOU ARE STRONG, KIND, CARING, SMART, AND PERFECT! THE SIZE OF YOUR JEANS HAS NOTHING TO DO WITH THAT!!!! .
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#inspirationalquotes #inspiration #dailyreminder #loveyourself #youarebeautiful #youareenough#behappy #youareworthit #smile #positivequotes #positivity #youareloved #positivethinking #breathe #mentalhealth #youcandoit #youarestrong #staystrong #explorepage #iloveyou #dolantwins #youtuber #graysondolan #ethandolan

4 0 1 minute ago
Feeling a bit stressed this morning 🤯 I feel like I’ve got a million little things to do, and I just don’t know where to start... So I’ve written a list of everything I want to get done... This isn’t that list 🤣 This is a list of my #top5
1. Bake cookies 🍪 for the kids
2. Go to the gym 🧘‍♀️ Hopefully this will help me to feel less stressed!
3. Tidy the house 🏠 Mess and clutter make me feel crazy!
4. Organise presents I’ve bought 🎁 I need to hide them and also write it all down so I don’t forget about them! 🤦‍♀️ 5. Take some photos 📸 Hopefully they are up to scratch!

Also, I want to say thanks to @amie.sabadin.illustration for saying hi this morning 👋 It helped me to refocus.

Right now I’m going to take a moment to breathe and drink coffee ☕️ Then I’ll get stuck into this list!! What do you do when you feel overwhelmed?
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#athomewiththehathaways #everythingmamalife #mamalife #mumlife #momlife #listwriter #writealist #breathe #remembertobreathe #coffee #keepcalmanddrinkcoffee #overwhelmedmama #overwhelmedmom #overwhelmedmum

Feeling a bit stressed this morning 🤯 I feel like I’ve got a million little things to do, and I just don’t know where to start... So I’ve written a list of everything I want to get done... This isn’t that list 🤣 This is a list of my #top5
1. Bake cookies 🍪 for the kids
2. Go to the gym 🧘‍♀️ Hopefully this will help me to feel less stressed!
3. Tidy the house 🏠 Mess and clutter make me feel crazy!
4. Organise presents I’ve bought 🎁 I need to hide them and also write it all down so I don’t forget about them! 🤦‍♀️ 5. Take some photos 📸 Hopefully they are up to scratch!

Also, I want to say thanks to @amie.sabadin.illustration for saying hi this morning 👋 It helped me to refocus.

Right now I’m going to take a moment to breathe and drink coffee ☕️ Then I’ll get stuck into this list!! What do you do when you feel overwhelmed?


#athomewiththehathaways #everythingmamalife #mamalife #mumlife #momlife #listwriter #writealist #breathe #remembertobreathe #coffee #keepcalmanddrinkcoffee #overwhelmedmama #overwhelmedmom #overwhelmedmum

0 0 2 minutes ago
For her the ocean was more than a dream, it was a place she needed to find herself.  #thelanouelife #love #ocean #oceanlife #saltlife #salt #breathe #mermaid #mermaidlife #lovelife #waves #theoceancallsmehome #itshometome #savetheturtles #saveouroceans #protectlife

For her the ocean was more than a dream, it was a place she needed to find herself. #thelanouelife #love #ocean #oceanlife #saltlife #salt #breathe #mermaid #mermaidlife #lovelife #waves #theoceancallsmehome #itshometome #savetheturtles #saveouroceans #protectlife

1 0 2 minutes ago
Fun painting this airy “breathe” calligraphy in the meditation room of a recent client. #muralartist #muralart #yogaartist #bethebreath #breathe

Fun painting this airy “breathe” calligraphy in the meditation room of a recent client. #muralartist #muralart #yogaartist #bethebreath #breathe

4 0 5 minutes ago
I wish.  If I could slow down time. 
Change seconds to minutes. 
An minutes to hours. .
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#simplybe #slowdown #breathe #relax #timeflies #memories #mountains #mom #children #gifts #getoutside #kids #timeless

I wish. If I could slow down time.
Change seconds to minutes.
An minutes to hours. .
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#simplybe #slowdown #breathe #relax #timeflies #memories #mountains #mom #children #gifts #getoutside #kids #timeless

2 0 6 minutes ago
Life After Death.👑🖤©️🙄
I survived the hiccups...🤔
#truestory #suffocate #breathe

Life After Death.👑🖤©️🙄
I survived the hiccups...🤔
#truestory #suffocate #breathe

0 0 6 minutes ago
Running..... and push-ups were my enemy! But... Work work and more work, I did my first 5 solid “man push ups” which I could NOT do even 1... and the journey continues!!! #mytherapy #running #working #workout #pushyourself #iwantit #keepgoing #youcandoit #makechanges #fitness #lovethepain #happymonday #huntingtonbeach #pushups #breathe

Running..... and push-ups were my enemy! But... Work work and more work, I did my first 5 solid “man push ups” which I could NOT do even 1... and the journey continues!!! #mytherapy #running #working #workout #pushyourself #iwantit #keepgoing #youcandoit #makechanges #fitness #lovethepain #happymonday #huntingtonbeach #pushups #breathe

4 0 6 minutes ago
. BLUSA FLIPP
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. Disponível nas cores Black e Rosa Seco.
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. Pare. Respire. Sinta.
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Rua Santa Maria Itabira 124 /33 Sion. 📞(31) 99247-5625. 
Seg a sex • 13h às 19h. 
Sab • 10h às 14h.
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#minimal #essentials #chic #white #black #slowfashion #sophisticated #gi #minimalism #whomadeyourclothes #clean #art #elegance #breathe #feel

. BLUSA FLIPP
.
. Disponível nas cores Black e Rosa Seco.
.
. Pare. Respire. Sinta.
. .
Rua Santa Maria Itabira 124 /33 Sion. 📞(31) 99247-5625.
Seg a sex • 13h às 19h.
Sab • 10h às 14h.
.
#minimal #essentials #chic #white #black #slowfashion #sophisticated #gi #minimalism #whomadeyourclothes #clean #art #elegance #breathe #feel

5 0 7 minutes ago
Inside the green. 💚
#ubud #jungle #nature #lovenature #indonesia #green #breathe

Inside the green. 💚
#ubud #jungle #nature #lovenature #indonesia #green #breathe

5 0 7 minutes ago
b r e a t h e  i n
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#electricforest #forestfam #ef #festival #musicfestival #electricforest2019 #music #trees #forest #outdoors #breathe #split #flexible #aerialist #aerial #circuseverywhere #legs #legsfordays #handstand #cirque #festie

b r e a t h e i n

l e t i t g o •















#electricforest #forestfam #ef #festival #musicfestival #electricforest2019 #music #trees #forest #outdoors #breathe #split #flexible #aerialist #aerial #circuseverywhere #legs #legsfordays #handstand #cirque #festie

7 0 7 minutes ago
Next Clarity Breathwork workshop happening at The Conscious Society event at @mansionwellness in Ubud on August 24! .
Come join us as we release our stress, anxiety, negative patterns and journey together through self love with our breath! 
#onelove

Next Clarity Breathwork workshop happening at The Conscious Society event at @mansionwellness in Ubud on August 24! .
Come join us as we release our stress, anxiety, negative patterns and journey together through self love with our breath!
#onelove

0 1 8 minutes ago
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Sisters unite in nature, sisters ground down in peace, sister can sit in silence, breathe in, and release. • • •

#sisters #sisterhood #lovemysisters #nature #naturetherapy #breathe #silence #silenceispowerful #grounding

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Sisters unite in nature, sisters ground down in peace, sister can sit in silence, breathe in, and release. • • •

#sisters #sisterhood #lovemysisters #nature #naturetherapy #breathe #silence #silenceispowerful #grounding

3 0 8 minutes ago
Anxiety is often times rooted in us feeling out of control of our thoughts, the situation, something, everything. But instead of letting it consume you, consume your anxiety instead. Use it to feed your knowledge on you. 
Learn to use your anxiety as a roadmap to your fears, the things that scare you, the things that make you feel out of control. Let go and learn the methods best suited to growing your awareness on your emotions and your triggers. Remember you are bigger than your anxiety. You are not your anxiety. Your anxiety does not control your life, you do. And like all things, remember that the biggest and best thing you can do for any situation is to show more love. So love yourself through your anxiety. Love yourself because of your anxiety. For often times the so called worst parts of ourselves are what makes us as strong, as loving, as understanding and as empathic as we are.
#heaven #duality #spirituality #love #sun #channel #divine #smile #breathe #vibrations #elysianonearth #sunshine #harmony #balance #spiritualawakening #growth #shadow #light #dark #solar #chakra #feminine #masculine #power #peace #moon #astrology #planets #earth #nature

Anxiety is often times rooted in us feeling out of control of our thoughts, the situation, something, everything. But instead of letting it consume you, consume your anxiety instead. Use it to feed your knowledge on you.
Learn to use your anxiety as a roadmap to your fears, the things that scare you, the things that make you feel out of control. Let go and learn the methods best suited to growing your awareness on your emotions and your triggers. Remember you are bigger than your anxiety. You are not your anxiety. Your anxiety does not control your life, you do. And like all things, remember that the biggest and best thing you can do for any situation is to show more love. So love yourself through your anxiety. Love yourself because of your anxiety. For often times the so called worst parts of ourselves are what makes us as strong, as loving, as understanding and as empathic as we are.
#heaven #duality #spirituality #love #sun #channel #divine #smile #breathe #vibrations #elysianonearth #sunshine #harmony #balance #spiritualawakening #growth #shadow #light #dark #solar #chakra #feminine #masculine #power #peace #moon #astrology #planets #earth #nature

1 0 9 minutes ago
A little glimpse into the studio’s meditation room 📿⁣
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30-minute meditation classes begin next week (8/26):⁣
Monday’s 5:15 pm⁣
Wednesday’s 5:15 pm⁣
Saturday’s 12:15 pm⁣
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All of our meditation classes are “name your own price.” Please pay whatever amount is best for you (minimum $1).

A little glimpse into the studio’s meditation room 📿⁣

30-minute meditation classes begin next week (8/26):⁣
Monday’s 5:15 pm⁣
Wednesday’s 5:15 pm⁣
Saturday’s 12:15 pm⁣

All of our meditation classes are “name your own price.” Please pay whatever amount is best for you (minimum $1).

2 3 9 minutes ago
Take time to enjoy even the smallest things in life.  I looked up while working and noticed how beautiful the sky was, this gave me such peace.  What are small things that make you smile? #thekalmeffect #lifecoachforwomen #lifecoachingformen #lifecoach #lovethesmallthings #careercoach #live #breathe #whatmakesyouhappy

Take time to enjoy even the smallest things in life. I looked up while working and noticed how beautiful the sky was, this gave me such peace. What are small things that make you smile? #thekalmeffect #lifecoachforwomen #lifecoachingformen #lifecoach #lovethesmallthings #careercoach #live #breathe #whatmakesyouhappy

0 0 9 minutes ago
Got #allergies? Well we can help. Changing your #airfilter when needed can help those pesky critters such as, pollen, dust, dirt, and other pollutants from entering into your #vehicle making it easier to #breathe. #breatheasier #breatheeasy #allergyseason #allergyreliever #allergyrelief #stpairfilter #airfilters #genesis1autoconcepts #santaclarita #santaclaritavalley #autorepairshop #scvautogeneralmaintenance

Got #allergies? Well we can help. Changing your #airfilter when needed can help those pesky critters such as, pollen, dust, dirt, and other pollutants from entering into your #vehicle making it easier to #breathe. #breatheasier #breatheeasy #allergyseason #allergyreliever #allergyrelief #stpairfilter #airfilters #genesis1autoconcepts #santaclarita #santaclaritavalley #autorepairshop #scvautogeneralmaintenance

2 0 9 minutes ago
Last night after hearing a passing news of someone I know of it got me thinking about how vulnerable and fragile human life is. We take a lot of the little things in life for granted. 
E.g: A smile to someone that cleans the place you live in, a small gesture of  thankful nod to someone who holds the elevator open for you, or even another day of being alive and experiencing new challenges or solving little problems in life. Take a bit of today to really appreciate the fact that you are breathing, living and start making the positive impact that you can be today. .
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P.S
If you actually reading this lol
I’m never really into the whole posting a self-improvement / positive encouragement with a selfie thing but I think i’ll make an exception for today. (I have no other images to upload and this is next on the grid....) #me #today #love #positive #day #breathe #ig #igsg #singapore #appreciate #little #things #in #life

Last night after hearing a passing news of someone I know of it got me thinking about how vulnerable and fragile human life is. We take a lot of the little things in life for granted.
E.g: A smile to someone that cleans the place you live in, a small gesture of thankful nod to someone who holds the elevator open for you, or even another day of being alive and experiencing new challenges or solving little problems in life. Take a bit of today to really appreciate the fact that you are breathing, living and start making the positive impact that you can be today. .
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P.S
If you actually reading this lol
I’m never really into the whole posting a self-improvement / positive encouragement with a selfie thing but I think i’ll make an exception for today. (I have no other images to upload and this is next on the grid....) #me #today #love #positive #day #breathe #ig #igsg #singapore #appreciate #little #things #in #life

21 0 10 minutes ago
We should stand up to save our environment and future generations before it’s too late. #environment #wifi #tree #treehouse #trees #treesofinstagram #breathe #savetheearth #saveplanetearth  #funnymemes #meme #memes #memebazar__ #dankmemes #memesdaily #women #animals #tongue #fun #funnyvideos #jokes

We should stand up to save our environment and future generations before it’s too late. #environment #wifi #tree #treehouse #trees #treesofinstagram #breathe #savetheearth #saveplanetearth #funnymemes #meme #memes #memebazar__ #dankmemes #memesdaily #women #animals #tongue #fun #funnyvideos #jokes

0 0 10 minutes ago
Bike ride through the forest, soaking up the green vibrance.
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Get going towards your joy, happiness and health.
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#breatheyourbiome #breathe #findyourhealth #find #your #joy #forest #mn #mnproud #minnesota #captureminnesota #captivatemn #life #getyourpeace #exploreminnesota #captureminnesota #capture #minnesotalife #lifeexplored #explore #breath #wild #mood

Bike ride through the forest, soaking up the green vibrance.
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Get going towards your joy, happiness and health.
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#breatheyourbiome #breathe #findyourhealth #find #your #joy #forest #mn #mnproud #minnesota #captureminnesota #captivatemn #life #getyourpeace #exploreminnesota #captureminnesota #capture #minnesotalife #lifeexplored #explore #breath #wild #mood

0 0 10 minutes ago
✨Bedtime✨
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Right now? It sucks. The whole thing just absolutely blows. I know I know “it’s just a phase” but this phase is long and hard and sucks complete balls. Think the Grinch “hate hate hate, double hate LOATHE ENTIRELY” (get it now?) And then adding two teething babies who refuse to stay asleep and basically I give up 🤷🏼‍♀️
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I had the best weekend on a getaway and getting some “Just Jen” time. But coming back to hard times and lack of sleep and I admittedly am a crank. Trying to stay up late to work but too overtired I am just blah 😖 .
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Then I’m reminded of fun times at the park or car nights and I cry because I know this won’t last forever. One day at a time. 🌈🦄✨

✨Bedtime✨
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Right now? It sucks. The whole thing just absolutely blows. I know I know “it’s just a phase” but this phase is long and hard and sucks complete balls. Think the Grinch “hate hate hate, double hate LOATHE ENTIRELY” (get it now?) And then adding two teething babies who refuse to stay asleep and basically I give up 🤷🏼‍♀️
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I had the best weekend on a getaway and getting some “Just Jen” time. But coming back to hard times and lack of sleep and I admittedly am a crank. Trying to stay up late to work but too overtired I am just blah 😖 .
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Then I’m reminded of fun times at the park or car nights and I cry because I know this won’t last forever. One day at a time. 🌈🦄✨

8 2 12 minutes ago
Breathe ✌🏽... did you know if you bring your own cup to Starbucks you get a 10 cent discount? nature #walk #lake #environment #environmental #starbucks #yeti #yeticup #breathe

Breathe ✌🏽... did you know if you bring your own cup to Starbucks you get a 10 cent discount? nature #walk #lake #environment #environmental #starbucks #yeti #yeticup #breathe

0 0 12 minutes ago
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“And what is true for human beings is true for every living thing: all organisms require alternating periods of growth and equilibrium.
Any person or system exposed to ceaseless novelty and change risks falling into chaos; but one that is too rigid or static ceases to grow and eventually dies. 
This never-ending dance between change and stability is like the anchor and the waves”
- Esther Perel
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Change + stability / discipline + freedom ~ the true tango in life. .
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This is the longest I’ve stayed at the one address in almost 10 years. There are times I feel anchored by my situation and other moments I feel grateful with the abundance that a solid foundation can bring. .
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There are days I long for the freedom wave I’ve ridden before, no ties, consistently new landscapes. Novelty was a daily blessing. 
Conversely, I have had the strength and energy to grow precisely because of my solid base. .
There’s a similar sentiment with a yoga/ meditation/ movement practice, whereby the commitment can feel heavy or weighted down. 
There arises a point however, where the discipline affords an alignment with flow and a feeling of liberation (mukanday) through equipoise of forces.
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I think Winter can challenge our sense of static, at least it does for me. I’m dreaming of change whilst attempting to also nourish in the stillness. 
How is everyone else feeling? .
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📷Bri Horne for @gertrudestreetyogastudio .
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#estherperel #winter #change #stillness #melbourneyoga #nourish #heavy #opposing #equilibrium #equipoise #melbourneyogastudio #melbournelovesyoga #freedom #discipline #open #skandasana #liberate #mukanday #warmth #growth #lessons #instaquote #yogaphotography #quotesofinstagram #asanaphotography #asana #yogateacher #meditationteacher #breathe #selfcare

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“And what is true for human beings is true for every living thing: all organisms require alternating periods of growth and equilibrium.
Any person or system exposed to ceaseless novelty and change risks falling into chaos; but one that is too rigid or static ceases to grow and eventually dies.
This never-ending dance between change and stability is like the anchor and the waves”
- Esther Perel
.
Change + stability / discipline + freedom ~ the true tango in life. .
.
This is the longest I’ve stayed at the one address in almost 10 years. There are times I feel anchored by my situation and other moments I feel grateful with the abundance that a solid foundation can bring. .
.
There are days I long for the freedom wave I’ve ridden before, no ties, consistently new landscapes. Novelty was a daily blessing.
Conversely, I have had the strength and energy to grow precisely because of my solid base. .
There’s a similar sentiment with a yoga/ meditation/ movement practice, whereby the commitment can feel heavy or weighted down.
There arises a point however, where the discipline affords an alignment with flow and a feeling of liberation (mukanday) through equipoise of forces.
.
I think Winter can challenge our sense of static, at least it does for me. I’m dreaming of change whilst attempting to also nourish in the stillness.
How is everyone else feeling? .
.
📷Bri Horne for @gertrudestreetyogastudio .
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#estherperel #winter #change #stillness #melbourneyoga #nourish #heavy #opposing #equilibrium #equipoise #melbourneyogastudio #melbournelovesyoga #freedom #discipline #open #skandasana #liberate #mukanday #warmth #growth #lessons #instaquote #yogaphotography #quotesofinstagram #asanaphotography #asana #yogateacher #meditationteacher #breathe #selfcare

2 0 12 minutes ago
Peacefulness 💕🙌🏻 #sunset #happiness #peaceful #breathe #secludedacres

Peacefulness 💕🙌🏻 #sunset #happiness #peaceful #breathe #secludedacres

10 0 14 minutes ago
When the baby falls asleep in the car you #lethimsleep and take a chance to stop too

How often do you just stop?
In our fast paced lives, sometimes we forget to simply stop. 
Stop and do absolutely nothing, no meal prep, no exercise, no work, no chores, no parenting, no beauty treatments, no anything and just listen to what your body is telling you and enjoy the silence and your breath in and out.

#alwaysfindtimetostop #healthymummy #intunewithyou #mentalhealth #healthy #quite #peace #slowdown #healthyjourney #notadietbutalifestyle #taketimeforyou #breathe #mumof4 #mumlife

When the baby falls asleep in the car you #lethimsleep and take a chance to stop too

How often do you just stop?
In our fast paced lives, sometimes we forget to simply stop.
Stop and do absolutely nothing, no meal prep, no exercise, no work, no chores, no parenting, no beauty treatments, no anything and just listen to what your body is telling you and enjoy the silence and your breath in and out.

#alwaysfindtimetostop #healthymummy #intunewithyou #mentalhealth #healthy #quite #peace #slowdown #healthyjourney #notadietbutalifestyle #taketimeforyou #breathe #mumof4 #mumlife

2 0 14 minutes ago
When the baby falls asleep in the car you #lethimsleep and take a chance to stop too

How often do you just stop?
In our fast paced lives, sometimes we forget to simply stop. 
Stop and do absolutely nothing, no meal prep, no exercise, no work, no chores, no parenting, no beauty treatments, no anything and just listen to what your body is telling you and enjoy the silence and your breath in and out.

#alwaysfindtimetostop #healthymummy #intunewithyou #mentalhealth #healthy #quite #peace #slowdown #healthyjourney #notadietbutalifestyle #taketimeforyou #breathe #mumof4 #mumlife

When the baby falls asleep in the car you #lethimsleep and take a chance to stop too

How often do you just stop?
In our fast paced lives, sometimes we forget to simply stop.
Stop and do absolutely nothing, no meal prep, no exercise, no work, no chores, no parenting, no beauty treatments, no anything and just listen to what your body is telling you and enjoy the silence and your breath in and out.

#alwaysfindtimetostop #healthymummy #intunewithyou #mentalhealth #healthy #quite #peace #slowdown #healthyjourney #notadietbutalifestyle #taketimeforyou #breathe #mumof4 #mumlife

1 0 14 minutes ago
190820 esnathesinger(MC Kcon Foodie) twitter update with AB6IX
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Btw mbanya ini anak brandnew juga😁
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❌DILARANG SALAH LAPAK❌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ABSOLUTE6IX #AB6IX #BRANDNEWMUSIC #BNMBOYS #MXM #IMYOUNGMIN #JEONWOONG #KIMDONGHYUN #PARKWOOJIN #LEEDAEHWI #YOUNGMIN #WOONG #DONGHYUN #WOOJIN #DAEHWI #CHAMHWI #DONGPACA #박우진 #임영민 #김동현 #이대휘 #전웅 #BREATHE

190820 esnathesinger(MC Kcon Foodie) twitter update with AB6IX
.
Btw mbanya ini anak brandnew juga😁
➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
❌DILARANG SALAH LAPAK❌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #ABSOLUTE6IX #AB6IX #BRANDNEWMUSIC  #BNMBOYS #MXM #IMYOUNGMIN #JEONWOONG #KIMDONGHYUN #PARKWOOJIN #LEEDAEHWI #YOUNGMIN #WOONG #DONGHYUN #WOOJIN #DAEHWI #CHAMHWI #DONGPACA #박우진 #임영민 #김동현 #이대휘 #전웅 #BREATHE

167 2 15 minutes ago
I love my community! My Monday night bootcamp killin the #splitaccomplished challenge!  After an intense class, this amazing group of women jumped into the stretch series and a split attempt!  Many hadn’t tried one for a long time. Love the willingness to push beyond a comfort zone and go for it!  How is it going for you? 🤸🏻‍♀️
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#groupfitness #bootcamp #bootcampworkout #mondaymotivation #flexibility #keepgrowing #growthmindset
#love #center #breathe #gymnastics #pilates #barre #fitness #meditate #groupfitness #gym #flexible #balance #life #split #30days #mindbodysoul #epic #mindfulness #mindbodygreen #photooftheday #challengeaccepted

I love my community! My Monday night bootcamp killin the #splitaccomplished challenge! After an intense class, this amazing group of women jumped into the stretch series and a split attempt! Many hadn’t tried one for a long time. Love the willingness to push beyond a comfort zone and go for it! How is it going for you? 🤸🏻‍♀️

#groupfitness #bootcamp #bootcampworkout #mondaymotivation #flexibility #keepgrowing #growthmindset
#love #center #breathe #gymnastics #pilates #barre #fitness #meditate #groupfitness #gym #flexible #balance #life #split #30days #mindbodysoul #epic #mindfulness #mindbodygreen #photooftheday #challengeaccepted

2 0 16 minutes ago
You never know if you can do something unless you TRY - and who knows you might SURPRISE YOURSELF ✨

Thanks for the inspiration @technicolorqueen

You never know if you can do something unless you TRY - and who knows you might SURPRISE YOURSELF ✨

Thanks for the inspiration @technicolorqueen

5 1 16 minutes ago
“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.” .
.
.

#nature #family #walk #happiness #love #life #photos #kids #smiles #flowers #alive #breathe

“The world is indeed full of peril, and in it there are many dark places; but still there is much that is fair, and though in all lands love is now mingled with grief, it grows perhaps the greater.” .
.
.

#nature #family #walk #happiness #love #life #photos #kids #smiles #flowers #alive #breathe

3 0 16 minutes ago
Each of these techniques teach us to be more present and in tune with our body and its wisdom.
💫
Listed below is a little more detail on why these techniques are beneficial.
💫
Deep breathing: Oxygen is a key nutrient that helps to speed metabolism. This is one of the reasons exercise is so powerful, as it increases oxygen intake, teaching the body to burn fat more efficiently.
💫
Putting utensils/food down: This literally slows our eating and allows our bodies the time needed to communicate our true level of fullness.
💫
Eating until satisfied: Helps us to leave our meal feeling lighter and energized as opposed to heavy and weighed down. The goal here is to stop eating at roughly 75% full.
💫
Thoroughly chewing: Digestion begins in the mouth. Inadequate chewing causes food to pass through our GI tract without proper break down, decreasing nutrient absorption and taxing our digestive system. A general rule of thumb is to chew your bites 30 times each.
💫
Regardless of what we are eating, if we are eating too fast, with little to no breathing, in a stressed state, we are decreasing nutrient absorption, slowing our metabolism, and most likely eating more than our body needs.
💫
Being present and curious with the food we eat and the signals our bodies send, provides us with greater inner wisdom, leading to a more pleasant experience.
💫
#mindfuleating #mindfuleatingtips #mindfuleatingcoach #presenceandawareness #breathe #thebodyknows #nojudgement #curiosity #bepresent #eatingtechniques #supportandencouragement #powerinhealing #healingvibrations #healingjourney #healingenergy #healthcoaching #lifeandhealthcoach #sparkthechange #mindfulnesscoach #hcihealthcoach #accountabilitycoach #lifevision #createyourreality #manifestyourlife #transformation #investinginyourself #heartcentered

Each of these techniques teach us to be more present and in tune with our body and its wisdom.
💫
Listed below is a little more detail on why these techniques are beneficial.
💫
Deep breathing: Oxygen is a key nutrient that helps to speed metabolism. This is one of the reasons exercise is so powerful, as it increases oxygen intake, teaching the body to burn fat more efficiently.
💫
Putting utensils/food down: This literally slows our eating and allows our bodies the time needed to communicate our true level of fullness.
💫
Eating until satisfied: Helps us to leave our meal feeling lighter and energized as opposed to heavy and weighed down. The goal here is to stop eating at roughly 75% full.
💫
Thoroughly chewing: Digestion begins in the mouth. Inadequate chewing causes food to pass through our GI tract without proper break down, decreasing nutrient absorption and taxing our digestive system. A general rule of thumb is to chew your bites 30 times each.
💫
Regardless of what we are eating, if we are eating too fast, with little to no breathing, in a stressed state, we are decreasing nutrient absorption, slowing our metabolism, and most likely eating more than our body needs.
💫
Being present and curious with the food we eat and the signals our bodies send, provides us with greater inner wisdom, leading to a more pleasant experience.
💫
#mindfuleating #mindfuleatingtips #mindfuleatingcoach #presenceandawareness #breathe #thebodyknows #nojudgement #curiosity #bepresent #eatingtechniques #supportandencouragement #powerinhealing #healingvibrations #healingjourney #healingenergy #healthcoaching #lifeandhealthcoach #sparkthechange #mindfulnesscoach #hcihealthcoach #accountabilitycoach #lifevision #createyourreality #manifestyourlife #transformation #investinginyourself #heartcentered

4 0 16 minutes ago
I could go on & on about what this means, but instead, just join me in one [or all] of my upcoming Kundalini Yoga classes.

Experience inner peace
Experience healing
Experience joy
Experience health
Experience love
Experience God

#KundaliniYoga

I could go on & on about what this means, but instead, just join me in one [or all] of my upcoming Kundalini Yoga classes.

Experience inner peace
Experience healing
Experience joy
Experience health
Experience love
Experience God

#KundaliniYoga

5 3 18 minutes ago
Instagram won’t allow me upload the full video of Part 2 to my IGTV. It’s all good tho. Y’all can watch it on my YouTube channel. Click the link in my bio.

Instagram won’t allow me upload the full video of Part 2 to my IGTV. It’s all good tho. Y’all can watch it on my YouTube channel. Click the link in my bio.

4 1 18 minutes ago
Deep squats, deep breaths and wildflowers are the antidote to ferry overloads when you’re trying to get home...and everyone else is trying to get to their vacation...thankful for the ferry fairy that shared her 10 puppies with my kids! #breathe #waitinggame #puppyfriends #goodpeople #pilatesmama #islandlife

Deep squats, deep breaths and wildflowers are the antidote to ferry overloads when you’re trying to get home...and everyone else is trying to get to their vacation...thankful for the ferry fairy that shared her 10 puppies with my kids! #breathe #waitinggame #puppyfriends #goodpeople #pilatesmama #islandlife

4 0 18 minutes ago
A new found friend ( Ms. Lily) shared this on Convoz. I thought I’d share it here.
.
Everyday moves so fast. We all get super busy with work and what nots. .
Stop and enjoy every moment of life. .
Especially since we are above ground.
🌻
.
.
.
.
Convoz is a really dope app that connects you to some really dope people.
.
.
.
.
#Convoz #sunflower #life #green #grass #outdoors #breathe #cherish #momentsintime #honorGod #aboveground #earth #nature #walks #womenwhoinspire #princessjavonne

A new found friend ( Ms. Lily) shared this on Convoz. I thought I’d share it here.
.
Everyday moves so fast. We all get super busy with work and what nots. .
Stop and enjoy every moment of life. .
Especially since we are above ground.
🌻
.
.
.
.
Convoz is a really dope app that connects you to some really dope people.
.
.
.
.
#Convoz #sunflower #life #green #grass #outdoors #breathe #cherish #momentsintime #honorGod #aboveground #earth #nature #walks #womenwhoinspire #princessjavonne

3 0 18 minutes ago
A new found friend ( Ms. Lily) shared this on Convoz. I thought I’d share it here.
.
Everyday moves so fast. We all get super busy with work and what nots. .
Stop and enjoy every moment of life. .
Especially since we are above ground.
🌻
.
.
.
.
Convoz is a really dope app that connects you to some really dope people.
.
.
.
.
#Convoz #sunflower #life #green #grass #outdoors #breathe #cherish #momentsintime #honorGod #aboveground #earth #nature #walks #womenwhoinspire #princessjavonne

A new found friend ( Ms. Lily) shared this on Convoz. I thought I’d share it here.
.
Everyday moves so fast. We all get super busy with work and what nots. .
Stop and enjoy every moment of life. .
Especially since we are above ground.
🌻
.
.
.
.
Convoz is a really dope app that connects you to some really dope people.
.
.
.
.
#Convoz #sunflower #life #green #grass #outdoors #breathe #cherish #momentsintime #honorGod #aboveground #earth #nature #walks #womenwhoinspire #princessjavonne

2 0 18 minutes ago
Looking ahead but still fuzzy...
#breathe#high#mountain #beautiful #explore

Looking ahead but still fuzzy...
#breathe #high #mountain #beautiful #explore

0 0 19 minutes ago

Top #breathe posts

Find the path that is uniquely your own and pursue it every single day 👉🙏
•
Embrace what you’re passionate about, master your craft, and help others while in this pursuit for a lifetime of everlasting fulfillment 😌✨
•
Photo by: @daisukephotography

Find the path that is uniquely your own and pursue it every single day 👉🙏

Embrace what you’re passionate about, master your craft, and help others while in this pursuit for a lifetime of everlasting fulfillment 😌✨

Photo by: @daisukephotography

461 10 4 hours ago
The option to turn to spirit is always available to you 🙏🏼 This mantra, along with a few deep breaths, is the perfect cure for moments of stress and anxiety. No earthly woes can compete with your true nature, spirit 💜 XOXO Cassie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#qotd #spiritual #spiritualquote #spirit #meditate #mantra #mindful #mindfulness #watercolor #breathe #tunein

The option to turn to spirit is always available to you 🙏🏼 This mantra, along with a few deep breaths, is the perfect cure for moments of stress and anxiety. No earthly woes can compete with your true nature, spirit 💜 XOXO Cassie⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#qotd #spiritual #spiritualquote #spirit #meditate #mantra #mindful #mindfulness #watercolor #breathe #tunein

768 11 23 hours ago
You don’t have to have left school with ten grade A* to attempt to change the 🌍. It doesn’t matter how many times you get knocked down, pick yourself up, you are capable of creating something incredible no matter who you are and what you have been through 💚
~
In under 2 years the BE KIND movement has reached over 100 countries worldwide. Thank you so much to everyone who has supported, believed in the vision
If you are lost + don't know which direction you are going in, start with kindness. BE KIND to yourself, to others, to animals, to our planet.
Nothing else matters 💚

You don’t have to have left school with ten grade A* to attempt to change the 🌍. It doesn’t matter how many times you get knocked down, pick yourself up, you are capable of creating something incredible no matter who you are and what you have been through 💚
~
In under 2 years the BE KIND movement has reached over 100 countries worldwide. Thank you so much to everyone who has supported, believed in the vision
If you are lost + don't know which direction you are going in, start with kindness. BE KIND to yourself, to others, to animals, to our planet.
Nothing else matters 💚

943 27 18 August, 2019
I spent one week exploring the Dolomites - what an awesome place on earth🍀🌳 Have you ever been in Southtyrol?
.
📷 Photo by @soebart 👏
•••
Follow us and tag #instadolomiti to get featured your photo
•••
#dolomites #geisleralm #italy #southtyrol #photographer #art #instagood #nature #adventures #picoftheday #all_shots #hiking #composition #capture #photodaily #photogram #instapic #instafamous #TFLers #bestoftheday #mountains #igers #reflection #instadaily #earth #breathe #green #mountainhouse #travel

I spent one week exploring the Dolomites - what an awesome place on earth🍀🌳 Have you ever been in Southtyrol?
.
📷 Photo by @soebart 👏
•••
Follow us and tag #instadolomiti to get featured your photo
•••
#dolomites #geisleralm #italy #southtyrol #photographer #art #instagood #nature #adventures #picoftheday #all_shots #hiking #composition #capture #photodaily #photogram #instapic #instafamous #TFLers #bestoftheday #mountains #igers #reflection #instadaily #earth #breathe #green #mountainhouse #travel

3,693 18 17 August, 2019
Let’s get it OM!
.
Respira, inspira, muévete, atrévete.
.
Feliz inicio de semana para todos!
.
.
#yoga #girl #monday #mood #fun #enjoy #mat #time #breathe #respirar #inspirar #meditar #movimiento #power #mind #body #lifestyle #love #gratitude #flow #goodvibes

Let’s get it OM!
.
Respira, inspira, muévete, atrévete.
.
Feliz inicio de semana para todos!
.
.
#yoga #girl #monday #mood #fun #enjoy #mat #time #breathe #respirar #inspirar #meditar #movimiento #power #mind #body #lifestyle #love #gratitude #flow #goodvibes

198 5 59 minutes ago
Moments ⛰

#breathe #sundays #matterhorn

Moments ⛰

#breathe #sundays #matterhorn

933 16 18 August, 2019