#breastcancersurvivor Instagram Photos & Videos

Not everyone who has cancer will do chemotherapy! This package was created for a {soon to be🙏🏾} breast cancer survivor who is undergoing surgical treatment this week! @linnbakes thank you for supporting and believing in The Healing Box, and trusting me to help bring a smile to your loved one’s face!
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Package contains:
- a BPA-free water bottle
-a journal for writing out thoughts
-a salad recipe book
-a microwavable mug (great for meals during recovery)
-a minute journal (read the prompt, flip the timer, write.... great for mindfulness and remembering to focus on the little things that bring joy)
-an inspirational accessory
-a stress ball
-hand sanitizer

Not everyone who has cancer will do chemotherapy! This package was created for a {soon to be🙏🏾} breast cancer survivor who is undergoing surgical treatment this week! @linnbakes thank you for supporting and believing in The Healing Box, and trusting me to help bring a smile to your loved one’s face!
🎗
🎗
🎗
🎗
🎗
Package contains:
- a BPA-free water bottle
-a journal for writing out thoughts
-a salad recipe book
-a microwavable mug (great for meals during recovery)
-a minute journal (read the prompt, flip the timer, write.... great for mindfulness and remembering to focus on the little things that bring joy)
-an inspirational accessory
-a stress ball
-hand sanitizer

0 1 4 minutes ago
Cuando decidí estudiar educación física, pensaba en educar para, por y mediante el movimiento. .
Cuando fui gimnasta, me gustaba la combinación y desafio de la física, con las limitaciones humanas dando como resultado la adrenalina. .
Cuando encontré el método pilates, me enamoré del movimiento consciente y la posibilidad que le daba a todos los cuerpos, sin importar, sexo, edad, lesiones, de moverse.
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Cuando decidí crear el programa Mamilates, pensè en todas aquellas recientes mamás que no podían mover su cuerpo porque debían cuidar a su bebé. .
Y hoy, al recibir mi certificado de rehabilitación post breast cancer surgery, me emociona tener la posibilidad de poder ayudar a un montón de mujeres, que han pasado por este largo proceso de curación y que deben reinventar y reeducar su cuerpo. ( pronto se abrirá un grupo, Estén pendientes).
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Puedo ver, que todo lo que he estudiado, tienen un punto el común: el cuerpo en movimiento....
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Porque para eso fue creado el cuerpo, para moverse. .
El cuerpo humano es una máquina perfecta, y cómo toda máquina, si no se usa, se oxida. 😉.
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@pink_ribbon_program @eldoctorcardenas @mind_body_social @cityofdoral .
#breastcancer #breastcancerawareness #breastcancercare #breastcancersurvivor #pilatesbreastcancer #cancerdepecho #cancerdemama #pilatesforbreastcancer #pilatesinstructor #pinkribbon #pinkribbonprogram #arianadupar

Cuando decidí estudiar educación física, pensaba en educar para, por y mediante el movimiento. .
Cuando fui gimnasta, me gustaba la combinación y desafio de la física, con las limitaciones humanas dando como resultado la adrenalina. .
Cuando encontré el método pilates, me enamoré del movimiento consciente y la posibilidad que le daba a todos los cuerpos, sin importar, sexo, edad, lesiones, de moverse.
.
Cuando decidí crear el programa Mamilates, pensè en todas aquellas recientes mamás que no podían mover su cuerpo porque debían cuidar a su bebé. .
Y hoy, al recibir mi certificado de rehabilitación post breast cancer surgery, me emociona tener la posibilidad de poder ayudar a un montón de mujeres, que han pasado por este largo proceso de curación y que deben reinventar y reeducar su cuerpo. ( pronto se abrirá un grupo, Estén pendientes).
.
Puedo ver, que todo lo que he estudiado, tienen un punto el común: el cuerpo en movimiento....
.
Porque para eso fue creado el cuerpo, para moverse. .
El cuerpo humano es una máquina perfecta, y cómo toda máquina, si no se usa, se oxida. 😉.
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@pink_ribbon_program @eldoctorcardenas @mind_body_social @cityofdoral .
#breastcancer #breastcancerawareness #breastcancercare #breastcancersurvivor #pilatesbreastcancer #cancerdepecho #cancerdemama #pilatesforbreastcancer #pilatesinstructor #pinkribbon #pinkribbonprogram #arianadupar

8 0 12 minutes ago
Ya me pueden decir "Valeria, la mujer biónica" YAAAAAAAAS KUIIIIIIN! Last cirgury finally👏👏👏 .
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#cancerdemama #cancersurvivor #lastcirgury #freeatlast #breastcancer #breastcancersurvivor #goodvibration #girlsofinstagram

Ya me pueden decir "Valeria, la mujer biónica" YAAAAAAAAS KUIIIIIIN! Last cirgury finally👏👏👏 .
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#cancerdemama #cancersurvivor #lastcirgury #freeatlast #breastcancer #breastcancersurvivor #goodvibration #girlsofinstagram

8 2 23 minutes ago
More joys 🙄 of being a #breastcancersurvivor. Tamoxifen, which I have to take every day for 10 years to help fight recurrence, poses a slight risk of blood clots & having lymph nodes removed can cause lymphedema, so I get to wear these super sexy compression socks & sleeve for this extra long flight. 😐 I'm all for better safe than sorry. 🙏💗 ✈

More joys 🙄 of being a #breastcancersurvivor. Tamoxifen, which I have to take every day for 10 years to help fight recurrence, poses a slight risk of blood clots & having lymph nodes removed can cause lymphedema, so I get to wear these super sexy compression socks & sleeve for this extra long flight. 😐 I'm all for better safe than sorry. 🙏💗 ✈

1 0 36 minutes ago
I picked up a new treatment travel companion. 👋🏻
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Today started off rough to say the least. Nothing beats waking up at 4:00am with a fever of 101.4 degrees plus my rib/back pain flaring up.🤦🏻‍♀️ But we got that under control and on to the next fun part of the day — Alex & I are on our way to Birmingham. I have treatment in the morning at 7:30am; I’m supposed to receive all 3 medications as long as my labs check out okay unlike last week. Hopefully tomorrow goes smooth and as planned.💕

I picked up a new treatment travel companion. 👋🏻
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Today started off rough to say the least. Nothing beats waking up at 4:00am with a fever of 101.4 degrees plus my rib/back pain flaring up.🤦🏻‍♀️ But we got that under control and on to the next fun part of the day — Alex & I are on our way to Birmingham. I have treatment in the morning at 7:30am; I’m supposed to receive all 3 medications as long as my labs check out okay unlike last week. Hopefully tomorrow goes smooth and as planned.💕

32 3 55 minutes ago
🎉🎉🎉Giveaway Time 🎉🎉🎉 Win a copy of ‘Mummy Is Sick, But I Love You’, for you, a friend or even your local library or childcare centre! 
All you have to do is... Share this post!
Like this Page 👍
Comment on this Post ❤️❤️❤️ Winners (IG and Facebook) will be announced Friday the 30th of August! (Australia only)

🎉🎉🎉Giveaway Time 🎉🎉🎉 Win a copy of ‘Mummy Is Sick, But I Love You’, for you, a friend or even your local library or childcare centre!
All you have to do is... Share this post!
Like this Page 👍
Comment on this Post ❤️❤️❤️ Winners (IG and Facebook) will be announced Friday the 30th of August! (Australia only)

3 1 56 minutes ago
I just adore this place @commodorehotelastoria - the #pencilsharpener sealed the deal!

I just adore this place @commodorehotelastoria - the #pencilsharpener sealed the deal!

3 1 58 minutes ago
Oh my gosh, y’all! Brandon just found an unsharpened pencil in the hotel room @commodorehotelastoria so we can use the pencil sharpener on the wall - not a #random decoration after all 😂😂😂. #itsthelittlethings
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@dashingdiva_usa press on nails.
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@anvilandaura stacked rings

Oh my gosh, y’all! Brandon just found an unsharpened pencil in the hotel room @commodorehotelastoria so we can use the pencil sharpener on the wall - not a #random decoration after all 😂😂😂. #itsthelittlethings
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@dashingdiva_usa press on nails.
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@anvilandaura stacked rings

10 2 59 minutes ago
When you don't get sponsored to attend the Diner En Blanc in DC but you get a request to create a So Essential Head Wrap for a Queen that is attending this Fabulous event you are So Winning.. 👑👑👑👑🥰 #dinerenblanc #dinerenblanc2019 #dcdiva #dcqueen #breastcancersurvivor  #fightlikegirl

When you don't get sponsored to attend the Diner En Blanc in DC but you get a request to create a So Essential Head Wrap for a Queen that is attending this Fabulous event you are So Winning.. 👑👑👑👑🥰 #dinerenblanc #dinerenblanc2019 #dcdiva #dcqueen #breastcancersurvivor #fightlikegirl

5 0 1 hour ago
#astoriaoregon #sunset

#astoriaoregon #sunset

5 1 1 hour ago
Ummmm... really? A shop for fries and ice cream? Did I find paradise?? 😂. Seriously, did not go because I don’t do dairy, sugar, industrial oil or high carb but if fries and ice cream were healthy, I’d just move in next door and be happy 😍😋😆

Ummmm... really? A shop for fries and ice cream? Did I find paradise?? 😂. Seriously, did not go because I don’t do dairy, sugar, industrial oil or high carb but if fries and ice cream were healthy, I’d just move in next door and be happy 😍😋😆

9 1 1 hour ago
“To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. 
Above all, to watch. To try and understand. To never look away. And never, never, to forget… another world is not only possible, she is on her way. On a quiet day, I can hear her breathing." ~Arundhati Roy • Styling & 📸: @danielleelaynephotography • Hair & Makeup: @lauren_elizabethatx • Haircut: @madison.n.williams • Hair Color: @kristoferkolorz • #sexysurvivor #sexysurvivors #breastcancersurvivor #breastcancersurvivors #breastreconstruction #breastcancer #breastcancerreconstruction #breastcancerthriver #austinmodel #austinmodels #austinmodeling #castme #austinplasticsurgery @livestrong  @livestrong_com @sexy_survivor_ @greymodelagency @silverfoxmgmt @silverfoxmgmtla @agencesilver @models1scout #evoscouted #jonesingtobeajones #bellala #willyscouts #wlyg #m1newfaces #acclaimtalent @oldushkamodels @modelscouts_com @bellaagency @bellaagencyla @daynadono @anaonointimates

“To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power.
Above all, to watch. To try and understand. To never look away. And never, never, to forget… another world is not only possible, she is on her way. On a quiet day, I can hear her breathing." ~Arundhati Roy • Styling & 📸: @danielleelaynephotography • Hair & Makeup: @lauren_elizabethatx • Haircut: @madison.n.williams • Hair Color: @kristoferkolorz#sexysurvivor #sexysurvivors #breastcancersurvivor #breastcancersurvivors #breastreconstruction #breastcancer #breastcancerreconstruction #breastcancerthriver #austinmodel #austinmodels #austinmodeling #castme #austinplasticsurgery @livestrong @livestrong_com @sexy_survivor_ @greymodelagency @silverfoxmgmt @silverfoxmgmtla @agencesilver @models1scout #evoscouted #jonesingtobeajones #bellala #willyscouts #wlyg #m1newfaces #acclaimtalent @oldushkamodels @modelscouts_com @bellaagency @bellaagencyla @daynadono @anaonointimates

8 1 1 hour ago
Mermaids 😍🧜‍♀️ I'm so excited to be apart of this wonderful event, 
@wavephotography_au and @mermaidempire.au will be running a special event to raise funds and awareness for Breast Cancer this #pinkoctober 
We are looking for 30 beautiful mermaids to take part in a massive photoshoot on one of our gorgeous sunshine coast beaches. Each mermaid needs to raise a minimum of $100 to take part, with all money going to Breast Cancer Awareness (with a special prize given to our biggest donation 🙌). You will receive a special edition clamshell tshirt and get to wear one of the beautiful hand made mermaid tails 😍 (just like in this photo of @katelsmac ) 
If cancer has touched your life or the life of a loved one please come along and be apart of this amazing event 🙏

For all the details head over to @mermaidempire.au and click on the link in the bio. .
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#breastcancerawareness
#breastcancersurvivor #mermaidtails #mermaidkiss #mermaidsaustralia #mermaidempire #mermaidhair #breastcanceraustralia #sunnycoastmums #sunnycoast #visitmoffatbeach #visitsunshinecoast #visitcaloundra

Mermaids 😍🧜‍♀️ I'm so excited to be apart of this wonderful event,
@wavephotography_au and @mermaidempire.au will be running a special event to raise funds and awareness for Breast Cancer this #pinkoctober
We are looking for 30 beautiful mermaids to take part in a massive photoshoot on one of our gorgeous sunshine coast beaches. Each mermaid needs to raise a minimum of $100 to take part, with all money going to Breast Cancer Awareness (with a special prize given to our biggest donation 🙌). You will receive a special edition clamshell tshirt and get to wear one of the beautiful hand made mermaid tails 😍 (just like in this photo of @katelsmac )
If cancer has touched your life or the life of a loved one please come along and be apart of this amazing event 🙏

For all the details head over to @mermaidempire.au and click on the link in the bio. .
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#breastcancerawareness
#breastcancersurvivor #mermaidtails #mermaidkiss #mermaidsaustralia #mermaidempire #mermaidhair #breastcanceraustralia #sunnycoastmums #sunnycoast #visitmoffatbeach #visitsunshinecoast #visitcaloundra

2 1 1 hour ago
INFORMACIÓN 0424 432 87 48

#LUNES: Mamografia /Densitometria / Laboratorio
Anatomia Patologica/ Laboratorio Bioanalisis / Cosmetología / Fisioterapia/Zumba / Ecos Generales / Mastología / Medicina Interna / Mastología+Eco / Ginecología / Psicología / Ecocardiograma / Neurocirugía / Mastología Oncológica

CIRUJANO ONCOLOGO	Dr. Wilfredo Perfetti	@perfetti_w ECOCARDIOGRAMA Y EVALUACION DE RIESGO CARDIOVASCULAR  Dra. Virginia Bellera @belleravirginia
ECOGRAFISTAS
Dra. Veronjna Urbano
@atencion_medica_vip 
Dr. Omar Guerrero  @omarjosueg1 
Fisioterapia 
Licda. Laura Ferreira @lauradamarys1518
GINECOLOGO 
Dra. Luisana Isler MASTOLOGO	
Dra. Dulce Saez @saezdulce10 MASTOLOGO	
Dr. Nelson Vitale @vitalemastologo
MASTOLOGO	
Dr. Jesús Arias @drariasmastologo MEDICINA INTERNA 
Dra. Alecia Vasquez @tuinternistavenezuela
NEUROCIRUJANO	
Dr. Jesús Cabrera 	@neurocabreracpv
PSICOLOGO	
Dra. Scarlet Celis @psic.scarletcelis
RADIOLOGO 
Dra. Lisbeth Sumoza 	@lizbethsu_b
#Bioanálisis
#Ecografías #mamarias
#Densitometria #Mamografía #Mastología #Ginecología 
#Bioanalysis #Pathological
#Densitometry #Mammography
#Mastology #Gynecology #earlydetection #feelitonthefirst #youngwomenwithbreastcancer #sisters #breastcancersurvivor #Breast #funcamama #sororidad #mujer #cancerdemama #hombre #funcamama #men

INFORMACIÓN 0424 432 87 48

#LUNES: Mamografia /Densitometria / Laboratorio
Anatomia Patologica/ Laboratorio Bioanalisis / Cosmetología / Fisioterapia/Zumba / Ecos Generales / Mastología / Medicina Interna / Mastología+Eco / Ginecología / Psicología / Ecocardiograma / Neurocirugía / Mastología Oncológica

CIRUJANO ONCOLOGO Dr. Wilfredo Perfetti @perfetti_w ECOCARDIOGRAMA Y EVALUACION DE RIESGO CARDIOVASCULAR Dra. Virginia Bellera @belleravirginia
ECOGRAFISTAS
Dra. Veronjna Urbano
@atencion_medica_vip
Dr. Omar Guerrero @omarjosueg1
Fisioterapia
Licda. Laura Ferreira @lauradamarys1518
GINECOLOGO
Dra. Luisana Isler MASTOLOGO
Dra. Dulce Saez @saezdulce10 MASTOLOGO
Dr. Nelson Vitale @vitalemastologo
MASTOLOGO
Dr. Jesús Arias @drariasmastologo MEDICINA INTERNA
Dra. Alecia Vasquez @tuinternistavenezuela
NEUROCIRUJANO
Dr. Jesús Cabrera @neurocabreracpv
PSICOLOGO
Dra. Scarlet Celis @psic.scarletcelis
RADIOLOGO
Dra. Lisbeth Sumoza @lizbethsu_b
#Bioanálisis
#Ecografías #mamarias
#Densitometria #Mamografía #Mastología #Ginecología
#Bioanalysis #Pathological
#Densitometry #Mammography
#Mastology #Gynecology #earlydetection #feelitonthefirst #youngwomenwithbreastcancer #sisters #breastcancersurvivor #Breast #funcamama #sororidad #mujer #cancerdemama #hombre #funcamama #men

24 0 1 hour ago
ไม่ว่าที่ผ่านมาพี่จะเคยเป็นอะไร
แต่ต่อไปพี่จะทำอย่างดีที่สุด
#breastcancersurvivor

ไม่ว่าที่ผ่านมาพี่จะเคยเป็นอะไร
แต่ต่อไปพี่จะทำอย่างดีที่สุด
#breastcancersurvivor

2 0 1 hour ago
Genes are not turned “ON” or “OFF” they are either read or not read. -
To learn more send us a DM!
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If you qualify for Medicare you may be eligible for special education.
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#cancer #cancersucks #cancersurvivor #cancerfighter #cancerawareness #cancerprevention #cancerwarrior #breastcancer #breastcancersurvivor #coloncancer #oncology #oncologist #integrativemedicine #integrativeoncology #mayoclinic #cancerresearch #cancerfree

Genes are not turned “ON” or “OFF” they are either read or not read. -
To learn more send us a DM!
-
If you qualify for Medicare you may be eligible for special education.
-
-
#cancer #cancersucks #cancersurvivor #cancerfighter #cancerawareness #cancerprevention #cancerwarrior #breastcancer #breastcancersurvivor #coloncancer #oncology #oncologist #integrativemedicine #integrativeoncology #mayoclinic #cancerresearch #cancerfree

3 0 2 hours ago
Gut health is real! 
It’s what I’ve been trying to tell everyone the last few years!  Thank you to those that are listening and feeling better because of it!!
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#guthealing #gutmicrobiome #takecareofyourgut #youllthankmelater #breastcancersurvivor #itswhatchangedeverything

Gut health is real!
It’s what I’ve been trying to tell everyone the last few years! Thank you to those that are listening and feeling better because of it!!
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#guthealing #gutmicrobiome #takecareofyourgut #youllthankmelater #breastcancersurvivor #itswhatchangedeverything

1 0 2 hours ago
During our annual breast cancer walk I saw this!! 🎵🎤🎸🎶🎗🍪 @devonallmanofficial #rideordie  #whengalaxiescollide #favoritesong #breastcancersurvivor #imasurvivor. Get well soon Devon! 😎✌🍑😍

During our annual breast cancer walk I saw this!! 🎵🎤🎸🎶🎗🍪 @devonallmanofficial #rideordie #whengalaxiescollide #favoritesong #breastcancersurvivor #imasurvivor. Get well soon Devon! 😎✌🍑😍

3 0 2 hours ago
Make sure yall check out my podcast this Tuesday at 730 Real Talk With Realiti on @thegrinder.live!!! If you would like to be a guest hit me up!!!💪💯
#podcast #realtalkwithrealiti #raw #real #uncut #unscripted #weed #reviews #health #interview #testimonies #cancerfree #music  #Oklahoma #breastcancersurvivor #tulsa #chronic #educate #medicate #rollup #politics #religion #sex #dispensaries

Make sure yall check out my podcast this Tuesday at 730 Real Talk With Realiti on @thegrinder.live!!! If you would like to be a guest hit me up!!!💪💯
#podcast #realtalkwithrealiti #raw #real #uncut #unscripted #weed #reviews #health #interview #testimonies #cancerfree #music #Oklahoma #breastcancersurvivor #tulsa #chronic #educate #medicate #rollup #politics #religion #sex #dispensaries

5 0 2 hours ago
Oh, you know, just waiting for my legs to heal from these goddamn fat grafting surgeries... #breastcancer #breastcancersurvivor #triplenegativebreastcancer #fatgrafting #breastreconstruction #bruises #sutures #surgeryismyhobby #lifeaftercancer

Oh, you know, just waiting for my legs to heal from these goddamn fat grafting surgeries... #breastcancer #breastcancersurvivor #triplenegativebreastcancer #fatgrafting #breastreconstruction #bruises #sutures #surgeryismyhobby #lifeaftercancer

6 2 2 hours ago
Here’s to an excellent week ahead my friends. May you stride in to the week with verve of @katherine_sabbath in hot pink lycra! 👊🏼💗✨

Here’s to an excellent week ahead my friends. May you stride in to the week with verve of @katherine_sabbath in hot pink lycra! 👊🏼💗✨

8 1 2 hours ago
🌮 I’m Registered 🌮 
I guess my love of tacos is greater than my dislike towards running 🏃🏼‍♀️ And I will have my girls by my side! @elannadanielle @janeelizabeth0913 
And to think - October of last year I was in chemo....We survive, and we thrive 😉
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#momsurvives #momlovestacos #momstrong #strongerthancancer #breastcancersurvivor #wearesurvivors #cancerwarrior

🌮 I’m Registered 🌮
I guess my love of tacos is greater than my dislike towards running 🏃🏼‍♀️ And I will have my girls by my side! @elannadanielle @janeelizabeth0913
And to think - October of last year I was in chemo....We survive, and we thrive 😉
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#momsurvives #momlovestacos #momstrong #strongerthancancer #breastcancersurvivor #wearesurvivors #cancerwarrior

7 2 2 hours ago
Looking forward to my lunch today papaya, cashew and leafy greens salad. Rocking the colour. Plan you meals a week ahead supporting awesome health choices and limits sugar craving purchases. .
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#papaya #saladrecipe #fightcancer #breastcancersurvivor #mealplanning #fitnessmotivation #trainingfood #nutrition

Looking forward to my lunch today papaya, cashew and leafy greens salad. Rocking the colour. Plan you meals a week ahead supporting awesome health choices and limits sugar craving purchases. .
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#papaya #saladrecipe #fightcancer #breastcancersurvivor #mealplanning #fitnessmotivation #trainingfood #nutrition

2 0 2 hours ago
Health is so much deeper than physical.... it includes all of us! Emotional, spiritual, intellectual, and of course physical. Even when one part suffers, so do the others. And vice versa.... I often hope to inspire you to take care of you, and talk about the physical. But the reality it is, when you work on one, you are working on the others. As I began to take back my physical health, which started with learning nutrition, and losing weight, I really found a whole lot of emotional and spiritual battles to work through too.

So I took the steps, day by day, forward each day. I let go of the past, released anger and hurt, forgave myself too,  let God have my family, and prayed for healing of my heart. With each pound I lost, I may have equally lost emotional pounds. 
To those of you fighting for your health, maybe fighting to find so much more....I get it. Keep fighting for your health, because it is more than just physical, and you are worth it!

Health is so much deeper than physical.... it includes all of us! Emotional, spiritual, intellectual, and of course physical. Even when one part suffers, so do the others. And vice versa.... I often hope to inspire you to take care of you, and talk about the physical. But the reality it is, when you work on one, you are working on the others. As I began to take back my physical health, which started with learning nutrition, and losing weight, I really found a whole lot of emotional and spiritual battles to work through too.

So I took the steps, day by day, forward each day. I let go of the past, released anger and hurt, forgave myself too, let God have my family, and prayed for healing of my heart. With each pound I lost, I may have equally lost emotional pounds.
To those of you fighting for your health, maybe fighting to find so much more....I get it. Keep fighting for your health, because it is more than just physical, and you are worth it!

44 3 2 hours ago
Day 36 of 56, F45 challenge. Nutrition is just as important as training. Today’s meal plan, post workout protein shake, Creamy almond raspberry porridge, Gooey chocolate protein brownie, Tuna & beetroot salad, Espresso protein frappe shake (I pre-make & freeze mine) Greek meatballs saganaki sweet potato,  mint & peas.  #f45 #f45challenge #f45chermside #f458weekchallenge #f45family #f45mealplan #f45training #mindset #positive #goaldigger #breastcancersurvivor

Day 36 of 56, F45 challenge. Nutrition is just as important as training. Today’s meal plan, post workout protein shake, Creamy almond raspberry porridge, Gooey chocolate protein brownie, Tuna & beetroot salad, Espresso protein frappe shake (I pre-make & freeze mine) Greek meatballs saganaki sweet potato, mint & peas. #f45 #f45challenge #f45chermside #f458weekchallenge #f45family #f45mealplan #f45training #mindset #positive #goaldigger #breastcancersurvivor

8 0 2 hours ago
We are always celebrating something when you walk into the studio—with every woman and every shot captured. From the moment I met this shining light, we were celebrating LIFE. So much joy and laughter throughout our entire time together as she gave herself the gift of celebrating kicking cancer’s ass. Heart of a warrior right here 🧡💪🏼

We are always celebrating something when you walk into the studio—with every woman and every shot captured. From the moment I met this shining light, we were celebrating LIFE. So much joy and laughter throughout our entire time together as she gave herself the gift of celebrating kicking cancer’s ass. Heart of a warrior right here 🧡💪🏼

31 3 3 hours ago
Please keep my mom if your thoughts and prayers tomorrow as she is getting another MRI. The past year and a half God has blessed our family with the strength to fight together, become stronger, and build our trust in Him. . 
Mom, you not only become more beautiful by the day, but you’re the toughest person I know! You have the strength to do anything possible 💗 #boltonstrong #breastcancerawareness #breastcancersurvivor

Please keep my mom if your thoughts and prayers tomorrow as she is getting another MRI. The past year and a half God has blessed our family with the strength to fight together, become stronger, and build our trust in Him. .
Mom, you not only become more beautiful by the day, but you’re the toughest person I know! You have the strength to do anything possible 💗 #boltonstrong #breastcancerawareness #breastcancersurvivor

185 9 3 hours ago
Had a great time today with my #1FitFam running Evelyn's 5k Bra Run! It was awesome to be able to run along side our strongest survivors and supporters! Thank you Lisa for putting together our fun group and our awesome costumes. Helped me to win best dressed🔥🔥🔥😂 #TeamTips @lisab105 .
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#evelynsbreastfriendsforever #5k #brarun #breastcancer #team1fit #cancer #breastcancerawareness #cancersurvivor #cancerfighter #breastcancersurvivor #survivor #cancerawareness #cancerwarrior #fuckcancer #cancerfree #beatcancer #pinkribbon #health #cancerresearch #love #fitness #cancercare #lifeaftercancer #breastcancerwarrior #fightcancer #cancersupport

Had a great time today with my #1FitFam running Evelyn's 5k Bra Run! It was awesome to be able to run along side our strongest survivors and supporters! Thank you Lisa for putting together our fun group and our awesome costumes. Helped me to win best dressed🔥🔥🔥😂 #TeamTips @lisab105 .
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#evelynsbreastfriendsforever #5k #brarun #breastcancer #team1fit #cancer #breastcancerawareness #cancersurvivor #cancerfighter #breastcancersurvivor #survivor #cancerawareness #cancerwarrior #fuckcancer #cancerfree #beatcancer #pinkribbon #health #cancerresearch #love #fitness #cancercare #lifeaftercancer #breastcancerwarrior #fightcancer #cancersupport

31 8 3 hours ago
This Saturday was an awesome mail day!  Any day you get a Maskcara mail is!  Lots of reorganizing the tins to do.  Woot!!

This Saturday was an awesome mail day! Any day you get a Maskcara mail is! Lots of reorganizing the tins to do. Woot!!

21 3 3 hours ago
#52 of 52 - Discharged from Radiation Oncologist
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I had a follow up appointment with my Radiation Oncologist this week. I didn’t have much to report but was grateful for the thorough physical exam. I still see my Medical Oncologist and Surgical Oncologist every 6 months so we decided I didn’t need to also see her once a year.
*
This is a win! I’m really grateful to still be on the 6 month timeline with some doctors but I really don’t need another appointment every year. So here’s to being discharged by one of my doctors! And just a few days before my 4th Cancerversary. You have to celebrate the small victories!
#52wayscancerchangedmylife

#52 of 52 - Discharged from Radiation Oncologist
*
I had a follow up appointment with my Radiation Oncologist this week. I didn’t have much to report but was grateful for the thorough physical exam. I still see my Medical Oncologist and Surgical Oncologist every 6 months so we decided I didn’t need to also see her once a year.
*
This is a win! I’m really grateful to still be on the 6 month timeline with some doctors but I really don’t need another appointment every year. So here’s to being discharged by one of my doctors! And just a few days before my 4th Cancerversary. You have to celebrate the small victories!
#52wayscancerchangedmylife

84 9 3 hours ago
Fellow Instagrammers,  let’s come together and get this event viral. If your in Atlanta area this is your time to really make a difference in people’s lives 1 out of 8 people are getting diagnosed with breast cancer. This event is actually showing the solution to being 100% prepared if you do get it . Please forward this to someone you know that wants to apart of this wonderful cause. We can get Popeyes an extra 13.5 millions in 2 weeks through social media we can get this message out and real change peoples lives. let’s team up and get this powerful knowledge to the beautiful women in our lives! What if had a product to help woman out financially if they do get diagnosed we already know it is a heavy burden on women’s lives let’s change that!#breastcancerawareness #breastcancer #breastcancersurvivor #breastcancerfighter #breastcancersupport

Fellow Instagrammers, let’s come together and get this event viral. If your in Atlanta area this is your time to really make a difference in people’s lives 1 out of 8 people are getting diagnosed with breast cancer. This event is actually showing the solution to being 100% prepared if you do get it . Please forward this to someone you know that wants to apart of this wonderful cause. We can get Popeyes an extra 13.5 millions in 2 weeks through social media we can get this message out and real change peoples lives. let’s team up and get this powerful knowledge to the beautiful women in our lives! What if had a product to help woman out financially if they do get diagnosed we already know it is a heavy burden on women’s lives let’s change that! #breastcancerawareness #breastcancer #breastcancersurvivor #breastcancerfighter #breastcancersupport

1 0 3 hours ago

Top #breastcancersurvivor posts

"I’m gearing myself up for my soon to be bald head. I had a conniption fit when some hair came out in the shower yesterday. The reality hit the fan! Cutting it short is one thing and surprisingly has been fairly easy. The big mental challenge will be to accept my alien head 👽 look I’m soon to sport! I have faith that I will feel liberated, I just need to take it slow." - @taracoyote​ .​ .​ .​ #AttackingCancer #BreastCancer #CancerSurvivor #breastcancersurvivor #Cancer​

"I’m gearing myself up for my soon to be bald head. I had a conniption fit when some hair came out in the shower yesterday. The reality hit the fan! Cutting it short is one thing and surprisingly has been fairly easy. The big mental challenge will be to accept my alien head 👽 look I’m soon to sport! I have faith that I will feel liberated, I just need to take it slow." - @taracoyote​ .​ .​ .​ #AttackingCancer #BreastCancer #CancerSurvivor #breastcancersurvivor #Cancer

6,888 306 23 August, 2019
3 years ago today I went on my first run 6 weeks after my double mastectomy. I used the couch to 5k app, although I joked I needed a hospital bed to 5k app. 😜
____
It wasn’t pretty and people thought I was crazy. I’m so glad I stuck with it though, through chemo and multiple surgeries. Running was and is hard, however cancer was harder!
____
So friendly reminder...
➡️ You can rise up from anything.
➡️ You can completely recreate yourself.
➡️ Nothing is permanent.
➡️ You’re not stuck.
➡️ You have choices.
➡️ You can think new thoughts.
➡️ You can learn something new.
➡️ You can create new habits.
➡️ All that matters is that you decide today and never look back!

3 years ago today I went on my first run 6 weeks after my double mastectomy. I used the couch to 5k app, although I joked I needed a hospital bed to 5k app. 😜
____
It wasn’t pretty and people thought I was crazy. I’m so glad I stuck with it though, through chemo and multiple surgeries. Running was and is hard, however cancer was harder!
____
So friendly reminder...
➡️ You can rise up from anything.
➡️ You can completely recreate yourself.
➡️ Nothing is permanent.
➡️ You’re not stuck.
➡️ You have choices.
➡️ You can think new thoughts.
➡️ You can learn something new.
➡️ You can create new habits.
➡️ All that matters is that you decide today and never look back!

2,745 192 15 August, 2019
when your newborn has more hair than you🤷🏻‍♀️
.
throughout the hair loss journey, I learned that baldness takes A LOT of boldness. .
even the bravest, most self confident women I know have probably never considered shaving their heads for a new style👩🏻‍🦲.
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our hair is so tied to our identity, self image and femininity. having that taken away so abruptly means more than most people think. hair loss is part of the survival plan, so no question that it is worth it. but it’s not ‘just hair’. it’s something I had control over my entire life (and did some stupid things with it throughout the years, admittedly 😅) and now I don’t.
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it’s not just about learning how to tie head scarves (lots of great tutorials on that, thankfully👌🏻), or how to wear a wig (more on that later). it’s also about learning to filter other people’s reactions, to look in the mirror and love myself regardless❤️, and to let the inside shine brighter than the outside 💫 .
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#nobadhairdays #chemohair #tnbc #triplenegativebreastcancer #youngbreastcancer #cancerhairloss #breastcancerawareness #breastcancersurvivor #hopefortwo

when your newborn has more hair than you🤷🏻‍♀️
.
throughout the hair loss journey, I learned that baldness takes A LOT of boldness. .
even the bravest, most self confident women I know have probably never considered shaving their heads for a new style👩🏻‍🦲.
.
our hair is so tied to our identity, self image and femininity. having that taken away so abruptly means more than most people think. hair loss is part of the survival plan, so no question that it is worth it. but it’s not ‘just hair’. it’s something I had control over my entire life (and did some stupid things with it throughout the years, admittedly 😅) and now I don’t.
.
it’s not just about learning how to tie head scarves (lots of great tutorials on that, thankfully👌🏻), or how to wear a wig (more on that later). it’s also about learning to filter other people’s reactions, to look in the mirror and love myself regardless❤️, and to let the inside shine brighter than the outside 💫 .
.
#nobadhairdays #chemohair #tnbc #triplenegativebreastcancer #youngbreastcancer #cancerhairloss #breastcancerawareness #breastcancersurvivor #hopefortwo

594 89 11 August, 2019
CANCER FREE BABY🎉💕💪🏼
This week a PET scan confirmed what my doctors strongly thought ever since January... I’m cancer free! Also known as NED (no evidence of disease). I’m so relieved and grateful beyond words. I know nothing in the future is a guarantee, but I’m optimistic and so is my team! Thank you to everyone for your love and support. It’s been a crazy ride, but I’m so grateful for everything cancer has taught me 💕

PS: I just wanted to say that “survivors guilt” is a very real thing and I do sometimes have a lot of mixed feelings. But I’m just trying to celebrate this win and maybe offer hope to anyone who may need it 💪🏼💞 PPS: Just because I’m cancer free, doesn’t mean I’m done treatment. I’ll still be doing maintenance therapy for years to come, but I’m not gonna let it get in the way of living life to the fullest!💁🏻‍♀️

CANCER FREE BABY🎉💕💪🏼
This week a PET scan confirmed what my doctors strongly thought ever since January... I’m cancer free! Also known as NED (no evidence of disease). I’m so relieved and grateful beyond words. I know nothing in the future is a guarantee, but I’m optimistic and so is my team! Thank you to everyone for your love and support. It’s been a crazy ride, but I’m so grateful for everything cancer has taught me 💕

PS: I just wanted to say that “survivors guilt” is a very real thing and I do sometimes have a lot of mixed feelings. But I’m just trying to celebrate this win and maybe offer hope to anyone who may need it 💪🏼💞 PPS: Just because I’m cancer free, doesn’t mean I’m done treatment. I’ll still be doing maintenance therapy for years to come, but I’m not gonna let it get in the way of living life to the fullest!💁🏻‍♀️

626 115 19 August, 2019
2019 Ft. Hamer bridge run. It’s always fun to do the same races every year and look back to see how far I’ve come:
____
➡️2017 - 30:44 (still receiving chemotherapy).
➡️2018 - 28:04.
➡️2019 - 26:13 (good enough for 3rd place in my age group).
____
Hills/bridges are my nemesis and I used to avoid them, but now I will be running toward them. Because If it doesn’t challenge you, it doesn’t change you (and I want to get faster)!
____
So friendly reminder to keep going and don’t worry about your speed. Because you’re making progress even if it doesn’t feel like it. Forward is forward, no matter how slow! 🏃🏼‍♀️

2019 Ft. Hamer bridge run. It’s always fun to do the same races every year and look back to see how far I’ve come:
____
➡️2017 - 30:44 (still receiving chemotherapy).
➡️2018 - 28:04.
➡️2019 - 26:13 (good enough for 3rd place in my age group).
____
Hills/bridges are my nemesis and I used to avoid them, but now I will be running toward them. Because If it doesn’t challenge you, it doesn’t change you (and I want to get faster)!
____
So friendly reminder to keep going and don’t worry about your speed. Because you’re making progress even if it doesn’t feel like it. Forward is forward, no matter how slow! 🏃🏼‍♀️

226 13 24 August, 2019
MY DAILY MEDITATION ROUTINE (Part 1)🧘🏼‍♀️
Meditation is an important part of my healing and journey to improve my mental health. Here are the essentials I incorporate into my daily, 30 minute practice:
1. Cup of tea☕️ I’ve been drinking a hot cup of tea every time I meditate for a few years now, thanks to MNDFL. I was gifted the Relax blend from @teamiblends which is my new fave meditation tea. This blend is so soothing and reminiscent of the Sleepytime tea I drank of a kid and is 100% natural, with notes of peppermint, chamomile, lavender and orange🌿Teami has a ton of different blends and you can use my code ALEXX15 for 15% off any order or ALEXX25 for 25% off an order of $39+ if you want to try!🙌🏼 #thankyouteami 
2. Guided practices from @mndflmeditation💻 I stream these for about $10/month. I loved going to this studio when I lived in NYC and highly recommend the Emotions and Breathe classes!
3. Journal📒I use this to jot down any thoughts or feelings I have before + after my meditation. I also journal during my “worry scheduling” (more about this tomorrow)!
Do you incorporate meditation into your daily routine? Tell me about your practice in the comments! #WhittysTittyCommittee

MY DAILY MEDITATION ROUTINE (Part 1)🧘🏼‍♀️
Meditation is an important part of my healing and journey to improve my mental health. Here are the essentials I incorporate into my daily, 30 minute practice:
1. Cup of tea☕️ I’ve been drinking a hot cup of tea every time I meditate for a few years now, thanks to MNDFL. I was gifted the Relax blend from @teamiblends which is my new fave meditation tea. This blend is so soothing and reminiscent of the Sleepytime tea I drank of a kid and is 100% natural, with notes of peppermint, chamomile, lavender and orange🌿Teami has a ton of different blends and you can use my code ALEXX15 for 15% off any order or ALEXX25 for 25% off an order of $39+ if you want to try!🙌🏼 #thankyouteami
2. Guided practices from @mndflmeditation💻 I stream these for about $10/month. I loved going to this studio when I lived in NYC and highly recommend the Emotions and Breathe classes!
3. Journal📒I use this to jot down any thoughts or feelings I have before + after my meditation. I also journal during my “worry scheduling” (more about this tomorrow)!
Do you incorporate meditation into your daily routine? Tell me about your practice in the comments! #WhittysTittyCommittee

291 7 24 August, 2019
Infusion 10/18 today. Just 8 more to go before I finish treatment and get my port removed... and I’m looking forward to that! It’s been 6 weeks since off Taxotere and Carboplatin, and there’s a nice shadow on my head! Feeling like a hot piece as I wear the centimeter of fluff proud! So much chicer than that bald chemo shine! 😜

We got some good news after surgery a few weeks ago. In fact, the news was better than any of the doctors or either of us thought possible. We’ve been letting it all sink in, but we wanted to share for all those with us- The cancer responded completely to the chemo and my labs after surgery were great! The tumor had a full response and all 4 lymph nodes were clear as well. The doctors tell me they don’t expect to see me back after my treatment is finished with such positive results. We are so relieved and pleased. We feel we wouldn’t be here without all the wonderful support, friendship, encouragement, prayer, and light from near and far. I thank God. All the love has been so powerful!
.
.
.
#breastcancer #breastcancersurvivor #mastectomy #doublemastectomy #carboplatin #taxotere #herceptin #her2positive #youngbreastcancer

Infusion 10/18 today. Just 8 more to go before I finish treatment and get my port removed... and I’m looking forward to that! It’s been 6 weeks since off Taxotere and Carboplatin, and there’s a nice shadow on my head! Feeling like a hot piece as I wear the centimeter of fluff proud! So much chicer than that bald chemo shine! 😜

We got some good news after surgery a few weeks ago. In fact, the news was better than any of the doctors or either of us thought possible. We’ve been letting it all sink in, but we wanted to share for all those with us- The cancer responded completely to the chemo and my labs after surgery were great! The tumor had a full response and all 4 lymph nodes were clear as well. The doctors tell me they don’t expect to see me back after my treatment is finished with such positive results. We are so relieved and pleased. We feel we wouldn’t be here without all the wonderful support, friendship, encouragement, prayer, and light from near and far. I thank God. All the love has been so powerful!
.
.
.
#breastcancer #breastcancersurvivor #mastectomy #doublemastectomy #carboplatin #taxotere #herceptin #her2positive #youngbreastcancer

620 114 19 August, 2019
As many of you know, Monday I had my CT of the chest, abdomen, and pelvis. It was the routine scan as per protocol after 2 cycles (6 treatments) after starting the “Aviator” Clinical Trial at UAB. 
_________
Well, after treatment yesterday and a day to let it sink in, I’m excited to share the results with everyone: No mets (spread of tumor) to the abdomen or pelvis and the official status of my cancer is considered “STABLE DISEASE” aka meaning no growth (of the lung spots) and no new tumors. 🎉
_________
We are very happy with the results so far and this means I will continue receiving the clinical trial treatment (essentially until it stops being effective). _________
Thank you for all the prayers and messages. Your support truly means the world to myself and my family. Since I had treatment yesterday with all 3 IV medications (2 immunotherapies & 1 chemotherapy) the side effects are rolling back in, including my favorite occasional fevers. But it’s a huge relief knowing that all this is worth it and the treatment is working. 💕

As many of you know, Monday I had my CT of the chest, abdomen, and pelvis. It was the routine scan as per protocol after 2 cycles (6 treatments) after starting the “Aviator” Clinical Trial at UAB.
_________
Well, after treatment yesterday and a day to let it sink in, I’m excited to share the results with everyone: No mets (spread of tumor) to the abdomen or pelvis and the official status of my cancer is considered “STABLE DISEASE” aka meaning no growth (of the lung spots) and no new tumors. 🎉
_________
We are very happy with the results so far and this means I will continue receiving the clinical trial treatment (essentially until it stops being effective). _________
Thank you for all the prayers and messages. Your support truly means the world to myself and my family. Since I had treatment yesterday with all 3 IV medications (2 immunotherapies & 1 chemotherapy) the side effects are rolling back in, including my favorite occasional fevers. But it’s a huge relief knowing that all this is worth it and the treatment is working. 💕

1,294 141 14 August, 2019