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I got 99 things to worry about while on vacation (lol #entrepreneurproblems), but my body’s not one.
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I’ve been flexing my #foodfreedom muscles & utilizing many of the tools we teach our #nutritionalfreedom clients.
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Here are a few thoughts & practices that have been helpful:
•
“Am I hungry? Do I actually want this?” My diet used to be so restrictive that going on vacation meant eating all the things, regardless of my hunger levels or if I even wanted/liked the food that was in front of me. Then the guilt would set in, along with the resolution to diet hard when I got back home. This trip, I’ve really focused on tuning into my body. I’ve eaten everything I wanted to eat. Sometimes I clear my plate, sometimes I don’t.
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10/10/10: When it comes to choosing from a menu, I ask myself how a choice will make me feel 10 seconds, 10 minutes, and 10 hours later. This is how I ended up ordering a salad instead of a burger + fries at the Santiago airport and lived to very happily tell the tale. (Shoutout to @miss_wit for teaching me this one from @jack_and_suzy!)
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Trusting my body & set point weight. Through a decade of dieting and several years of eating intuitively, I’ve always weighed within about 5-10 pounds of my current weight. This is where my body naturally sits and I’ve learned to embrace it. Two weeks of vacation eating aren’t going to change that! This acceptance & trust has allowed me to LET GO and enjoy all of the different foods this trip has brought.

I got 99 things to worry about while on vacation (lol #entrepreneurproblems), but my body’s not one.

I’ve been flexing my #foodfreedom muscles & utilizing many of the tools we teach our #nutritionalfreedom clients.

Here are a few thoughts & practices that have been helpful:

“Am I hungry? Do I actually want this?” My diet used to be so restrictive that going on vacation meant eating all the things, regardless of my hunger levels or if I even wanted/liked the food that was in front of me. Then the guilt would set in, along with the resolution to diet hard when I got back home. This trip, I’ve really focused on tuning into my body. I’ve eaten everything I wanted to eat. Sometimes I clear my plate, sometimes I don’t.

10/10/10: When it comes to choosing from a menu, I ask myself how a choice will make me feel 10 seconds, 10 minutes, and 10 hours later. This is how I ended up ordering a salad instead of a burger + fries at the Santiago airport and lived to very happily tell the tale. (Shoutout to @miss_wit for teaching me this one from @jack_and_suzy!)

Trusting my body & set point weight. Through a decade of dieting and several years of eating intuitively, I’ve always weighed within about 5-10 pounds of my current weight. This is where my body naturally sits and I’ve learned to embrace it. Two weeks of vacation eating aren’t going to change that! This acceptance & trust has allowed me to LET GO and enjoy all of the different foods this trip has brought.

503 20 21 hours ago
“Si alguien me hubiese dicho que cuanto más segura y cómoda estaría de mi cuerpo sería con una talla 46/48, celulitis, estrías y tripa.. no me lo hubiese creído ni loca. […] Espero haberos animado a poneros ese bikini que tanto os gusta aunque la gente os diga “no te favorece”. A sacar el michelín. A sentiros preciosas. Y a querer ese cuerpo que tenéis. Sea como sea, porque yo hablo para las curvas, es lo que tengo. Pero todos los cuerpos son REALES y PRECIOSOS.” ❤️
@nonaspinola ⁣
#enfemenino #enfemeninoloves #bodypositive #bodypositivity #bodylove #loveyourbody #lovemybody ⁣
#everybodyisbeautiful #loveyourcurves #loveyourself #bodyconfidence #selfcare #amatucuerpo #amatucuerpoamatuvida #cuerpoperfecto #cuerposreales #realbody

“Si alguien me hubiese dicho que cuanto más segura y cómoda estaría de mi cuerpo sería con una talla 46/48, celulitis, estrías y tripa.. no me lo hubiese creído ni loca. […] Espero haberos animado a poneros ese bikini que tanto os gusta aunque la gente os diga “no te favorece”. A sacar el michelín. A sentiros preciosas. Y a querer ese cuerpo que tenéis. Sea como sea, porque yo hablo para las curvas, es lo que tengo. Pero todos los cuerpos son REALES y PRECIOSOS.” ❤️
@nonaspinola
#enfemenino #enfemeninoloves #bodypositive #bodypositivity #bodylove #loveyourbody #lovemybody
#everybodyisbeautiful #loveyourcurves #loveyourself #bodyconfidence #selfcare #amatucuerpo #amatucuerpoamatuvida #cuerpoperfecto #cuerposreales #realbody

152 7 2 hours ago
give a girl a sundae🥰🍦

give a girl a sundae🥰🍦

196 7 16 hours ago
Harder, better, faster, @stronger 👊🏼
I have a love/hate relationship with my body, I think like a lot of people, but I always tried to hide it. We are always very hard with ourselves but it’s time to love ourselves and our flaws while taking care of our body ❤️
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Get 20% on the @stronger with the code morgy20 🎉
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📸 by @leopask *sponsored #stronger #ad

Harder, better, faster, @stronger 👊🏼
I have a love/hate relationship with my body, I think like a lot of people, but I always tried to hide it. We are always very hard with ourselves but it’s time to love ourselves and our flaws while taking care of our body ❤️
.
Get 20% on the @stronger with the code morgy20 🎉
.
📸 by @leopask *sponsored #stronger #ad

481 32 20 hours ago
„She needed a hero so that‘s what she became.“ - one of the most powerful things i have learned in the last years. You have the power inside of you to save yourself. Be your own hero.
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„Sie brauchte Superkräfte und wurde selbst zur Heldin.“ Heute auf einem personalisierten Kulli gelesen. Mit dem Namen „Anja“.
Sein eigener Held sein - das war eine der schmerzvollsten und gleichzeitig wichtigsten und schönsten Lektionen, die ich auf meinem Weg aus der Essstörung und Depression lernen durfte.
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Es tut weh, weil man irgendwann die Erfahrung macht, dass nicht jeder dich und deinen Weg unterstützen wird. Manchmal werden sich Familie und Freude abwenden.
Es wird nicht immer Hilfe von außen kommen.
Es wird nicht immer jemand für dich da sein.
Ja, das tut weh. Verantwortung für sich selbst zu übernehmen und zu lernen, für sich selbst da zu sein, ist nicht einfach.
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Ich habe damals monatelang auf einen Therapieplatz gewartet - bis dahin musste ich mich selbst retten.
Ich habe nicht immer die Unterstützung von außen erhalten, die ich vielleicht gebraucht hätte - ich musste lernen, mich selbst aufzufangen.
In dunklen Zeiten war nicht immer jemand da - ich musste lernen, für mich selbst da zu sein.
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Verantwortung übernehmen. Selbst handeln anstatt zu warten. Den eigenen Weg selbst gehen, weil kein anderer das für dich tun kann.
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Ich habe mich selbst gerettet. Ich wurde mein eigener Held 🦸🏽‍♀️. Und da stecken keine magischen Kräfte dahinter. Nur ein Wille. Mut. Aber auch hin und wieder Angst, Zweifel und Schwäche. Aber das ist okay. Auch Helden sind Menschen.
Und glaub mir: Wenn ich mein eigener Superheld werden konnte, dann kannst DU das auch. BE YOUR OWN HERO. YOU GOT THIS! #atempausemitanja
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🍉Neues Lieblings-Sonntagsritual: Nachmittags auf dem Balkon mit meinem Lieblingsmenschen und 🍉🍉👫.
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#bodypositivity#Selbstannahme#Körperannahme#selflove#selbstliebe#loveyourself#Selbstakzeptanz#Körperakzeptanz#abnehmen#bodylove#fürmehrrealitätaufinstagram#edrecovery#schönheitswahn#gesundabnehmen#fitness#foodmakeshappy#healthylifestyle#blogger_de#gratitude#foodblogger#anorexiarecovery#zunehmen#plantbased#recoverywarrior#summerbody#watermelon#realrecovery#wassermelone

„She needed a hero so that‘s what she became.“ - one of the most powerful things i have learned in the last years. You have the power inside of you to save yourself. Be your own hero.

„Sie brauchte Superkräfte und wurde selbst zur Heldin.“ Heute auf einem personalisierten Kulli gelesen. Mit dem Namen „Anja“.
Sein eigener Held sein - das war eine der schmerzvollsten und gleichzeitig wichtigsten und schönsten Lektionen, die ich auf meinem Weg aus der Essstörung und Depression lernen durfte.
.
Es tut weh, weil man irgendwann die Erfahrung macht, dass nicht jeder dich und deinen Weg unterstützen wird. Manchmal werden sich Familie und Freude abwenden.
Es wird nicht immer Hilfe von außen kommen.
Es wird nicht immer jemand für dich da sein.
Ja, das tut weh. Verantwortung für sich selbst zu übernehmen und zu lernen, für sich selbst da zu sein, ist nicht einfach.
.
Ich habe damals monatelang auf einen Therapieplatz gewartet - bis dahin musste ich mich selbst retten.
Ich habe nicht immer die Unterstützung von außen erhalten, die ich vielleicht gebraucht hätte - ich musste lernen, mich selbst aufzufangen.
In dunklen Zeiten war nicht immer jemand da - ich musste lernen, für mich selbst da zu sein.
.
Verantwortung übernehmen. Selbst handeln anstatt zu warten. Den eigenen Weg selbst gehen, weil kein anderer das für dich tun kann.
.
Ich habe mich selbst gerettet. Ich wurde mein eigener Held 🦸🏽‍♀️. Und da stecken keine magischen Kräfte dahinter. Nur ein Wille. Mut. Aber auch hin und wieder Angst, Zweifel und Schwäche. Aber das ist okay. Auch Helden sind Menschen.
Und glaub mir: Wenn ich mein eigener Superheld werden konnte, dann kannst DU das auch. BE YOUR OWN HERO. YOU GOT THIS! #atempausemitanja
.
🍉Neues Lieblings-Sonntagsritual: Nachmittags auf dem Balkon mit meinem Lieblingsmenschen und 🍉🍉👫.

#bodypositivity #Selbstannahme #Körperannahme #selflove #selbstliebe #loveyourself #Selbstakzeptanz #Körperakzeptanz #abnehmen #bodylove #fürmehrrealitätaufinstagram #edrecovery #schönheitswahn #gesundabnehmen #fitness #foodmakeshappy #healthylifestyle #blogger_de #gratitude #foodblogger #anorexiarecovery #zunehmen #plantbased #recoverywarrior #summerbody #watermelon #realrecovery #wassermelone

2,639 97 15 July, 2019
There were so many things I couldn’t do.
Soooo many years I ceased to live.
I lost 42% of my body, 
But gained 239% of myself.

At 272 pounds, I was limited physically. 
I could barely even tie my own shoes.
I exceeded the weight limits of many activities...and furnitures.

But moreso I was limited mentally.
I hid myself. 
I didn’t allow myself to live.
I didn’t dance.
I didn’t swim.
I didn’t get close to people.
I didn’t allow myself into any situation where I might have to experience the social awkwardness that my fat held me to.
I shrunk away from the person that I was designed to be.

I shouldn’t have.
Truly, I SHOULDN’T have.
But years of diet culture taught me that because of my weight I was less than.
WW taught me that I was worthy of being healthy.

For so many years I wondered...
Why me? Why was I the obese teenager?
Why was I the obese bride?
Why was I the biggest friend?
The last one picked for teams?
Why was I THAT girl?

But the truth is—THAT girl built the very character that I stand on today. 
She was strong.
She was more than obese.
She was a living, breathing, valuable person.
She was compassionate and intelligent and she had much to offer this world.

She was morbidly obese...
People discredited her.
Fat-shamed her.
Made her feel less-than.
And she allowed those things to alter how she felt about herself.
She deserved respect and compassion and love.
But it had to start from within. .
💜💜💜💜💜💜💜💜💜💜
This is not a hopeless journey.
You are not hopeless.
You are not your obesity.
You are valuable and REAL.

Wake up today and be the hope that you need.
Be a beacon.
Prove to yourself that you are worth every single drop of effort that this takes.
For the rest of your life.

#motivationmonday #transformation #transformationtuesday #100poundslost #ww #wwambassador #wwcoach #healthyliving #nowandthen #beforeandafter #womenwholift #bodylove #bodyimage #morethanobese #selflove #girlagonestrong #beyondthescale #mindsetshift #wellnessthatworks #health #wellness #weightloss #weightlossjourney @ww 🤷🏻‍♀️People following the WW program can expect to lose 1-2 lbs/per week. I lost weight on a prior WW program and WW Freestyle.

There were so many things I couldn’t do.
Soooo many years I ceased to live.
I lost 42% of my body,
But gained 239% of myself.

At 272 pounds, I was limited physically.
I could barely even tie my own shoes.
I exceeded the weight limits of many activities...and furnitures.

But moreso I was limited mentally.
I hid myself.
I didn’t allow myself to live.
I didn’t dance.
I didn’t swim.
I didn’t get close to people.
I didn’t allow myself into any situation where I might have to experience the social awkwardness that my fat held me to.
I shrunk away from the person that I was designed to be.

I shouldn’t have.
Truly, I SHOULDN’T have.
But years of diet culture taught me that because of my weight I was less than.
WW taught me that I was worthy of being healthy.

For so many years I wondered...
Why me? Why was I the obese teenager?
Why was I the obese bride?
Why was I the biggest friend?
The last one picked for teams?
Why was I THAT girl?

But the truth is—THAT girl built the very character that I stand on today.
She was strong.
She was more than obese.
She was a living, breathing, valuable person.
She was compassionate and intelligent and she had much to offer this world.

She was morbidly obese...
People discredited her.
Fat-shamed her.
Made her feel less-than.
And she allowed those things to alter how she felt about herself.
She deserved respect and compassion and love.
But it had to start from within. .
💜💜💜💜💜💜💜💜💜💜
This is not a hopeless journey.
You are not hopeless.
You are not your obesity.
You are valuable and REAL.

Wake up today and be the hope that you need.
Be a beacon.
Prove to yourself that you are worth every single drop of effort that this takes.
For the rest of your life.

#motivationmonday #transformation #transformationtuesday #100poundslost #ww #wwambassador #wwcoach #healthyliving #nowandthen #beforeandafter #womenwholift #bodylove #bodyimage #morethanobese #selflove #girlagonestrong #beyondthescale #mindsetshift #wellnessthatworks #health #wellness #weightloss #weightlossjourney @ww 🤷🏻‍♀️People following the WW program can expect to lose 1-2 lbs/per week. I lost weight on a prior WW program and WW Freestyle.

901 74 16 July, 2019
Monday morning PSA❗️
—
Oftentimes it’s not the actual weight, or what’s on your plate or way you think you look that causes the stress - but what we interpret or value those things to represent and mean about us as a human. Much of the time it’s that we tie those things to our worthiness of love and respect. This can come from past lived experiences where you may have been intentionally or unintentionally taught or given mixed messages in our dieting, diet culture-obsessed society that these this is true. Which can be a lot to work through and unpack. Body image and self worth are big topics that can’t be covered in a single IG post - but they are things that you can start to look at your beliefs and thoughts about, more critically.
—
Some of my favorite check-ins to use for myself (because we are all human!!!) and with clients are:
• “would I say this to a friend?”
• “what WOULD I say to a friend who felt this way?”
• affirmations: “I am more than a body” “my worth is not my weight” “I am enough” “my body has done a lot for me today” “i am okay” - what ones would you add?
—
A gentle reminder that no matter what you did or didn’t eat this weekend, did or didn’t do, or feel about your body today, it continues to show up for you in big and small ways, and it continues to need enough energy, care and rest to keep you going. Hope you had a relaxing weekend and are having a good start to the week ❤️ #thewellful

Monday morning PSA❗️

Oftentimes it’s not the actual weight, or what’s on your plate or way you think you look that causes the stress - but what we interpret or value those things to represent and mean about us as a human. Much of the time it’s that we tie those things to our worthiness of love and respect. This can come from past lived experiences where you may have been intentionally or unintentionally taught or given mixed messages in our dieting, diet culture-obsessed society that these this is true. Which can be a lot to work through and unpack. Body image and self worth are big topics that can’t be covered in a single IG post - but they are things that you can start to look at your beliefs and thoughts about, more critically.

Some of my favorite check-ins to use for myself (because we are all human!!!) and with clients are:
• “would I say this to a friend?”
• “what WOULD I say to a friend who felt this way?”
• affirmations: “I am more than a body” “my worth is not my weight” “I am enough” “my body has done a lot for me today” “i am okay” - what ones would you add?

A gentle reminder that no matter what you did or didn’t eat this weekend, did or didn’t do, or feel about your body today, it continues to show up for you in big and small ways, and it continues to need enough energy, care and rest to keep you going. Hope you had a relaxing weekend and are having a good start to the week ❤️ #thewellful

748 20 15 July, 2019
Talking today about something I’m genuinely embarrassed about: my mindless phone scrolling habits. .
I had a forced phone-less 18 hours today and it was a regular trip back to the Stone Age for my inner drama queen😂 What, people used to get bored and have to deal with it or something? This makes me shrink into my skin to say this because it’s so ridiculous... I found myself instinctively wanting to check my phone about every other second after it broke. All the sudden I had to contend with things like - shocker- silence and boredom.
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My discomfort with this made me realize: maybe I’ve forgotten how to be bored! Maybe we’ve all forgotten how to be bored.
.
My time without my phone made have to sit and think without distraction. I’m not saying I was suddenly transformed into a rocket scientist, but I WAS made to be almost instantly more productive and creative.
.
Going without my phone 24/7 isn’t something practical of course, but I’d love to hear your suggestions for managing reliance on technology and digital detoxes! How do you manage this stuff?

Talking today about something I’m genuinely embarrassed about: my mindless phone scrolling habits. .
I had a forced phone-less 18 hours today and it was a regular trip back to the Stone Age for my inner drama queen😂 What, people used to get bored and have to deal with it or something? This makes me shrink into my skin to say this because it’s so ridiculous... I found myself instinctively wanting to check my phone about every other second after it broke. All the sudden I had to contend with things like - shocker- silence and boredom.
.
My discomfort with this made me realize: maybe I’ve forgotten how to be bored! Maybe we’ve all forgotten how to be bored.
.
My time without my phone made have to sit and think without distraction. I’m not saying I was suddenly transformed into a rocket scientist, but I WAS made to be almost instantly more productive and creative.
.
Going without my phone 24/7 isn’t something practical of course, but I’d love to hear your suggestions for managing reliance on technology and digital detoxes! How do you manage this stuff?

183 49 13 hours ago
“We are not here to fit in, be well balanced, or provide exempla for others. We are here to be eccentric, different, perhaps strange, perhaps merely to add our small piece, our little clunky, chunky selves to the great mosaic of being. As the gods intended, we are here to become more and more ourselves.”- Jim Hollis 📸- @gavin_goodman 💄- @jess_le_clos 👗- @kw_stylist

“We are not here to fit in, be well balanced, or provide exempla for others. We are here to be eccentric, different, perhaps strange, perhaps merely to add our small piece, our little clunky, chunky selves to the great mosaic of being. As the gods intended, we are here to become more and more ourselves.”- Jim Hollis 📸- @gavin_goodman 💄- @jess_le_clos 👗- @kw_stylist

166 8 5 hours ago
♡Werbung
Liebstes Muster? Polka dots 🙌❤
Erst war ich unsicher bezüglich der Kombi aber mittlerweile liebe ich die Schuhe in Kombi mit dem Kleid von @sheinofficial 💃
Schönen Abend euch! 
#effyourbeautystandards #curvyblog #styleblogger #outfitoftheday #plussize #curvymodel #plussizeblogger #styleoftheday #size16 #size14 #bodylove  #plussizemodel  #midsizestyle #beautybeyondsize  #carmushka #bodypositive #modecocktail  #plussizeootd #bodypositivity #curvyinspo #andigetdressed #selflove #curvee #curvystyle

♡Werbung
Liebstes Muster? Polka dots 🙌❤
Erst war ich unsicher bezüglich der Kombi aber mittlerweile liebe ich die Schuhe in Kombi mit dem Kleid von @sheinofficial 💃
Schönen Abend euch!
#effyourbeautystandards #curvyblog #styleblogger #outfitoftheday #plussize #curvymodel #plussizeblogger #styleoftheday #size16 #size14 #bodylove #plussizemodel #midsizestyle #beautybeyondsize #carmushka #bodypositive #modecocktail #plussizeootd #bodypositivity #curvyinspo #andigetdressed #selflove #curvee #curvystyle

292 8 19 hours ago
Ready to go back to the airport today ✈️ First stop Milan ❤️🌞 Shot and styled by the amazing @ashton.hf 😘 @milkmodelmanagement / Anzeige .
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#model #eyes #curvemodel #selfie #blonde #beauty #beautiful #pretty #fitness #healthy #smile #ootd #fashion #bodylove #loveyourbody #dress #inbetweenie #milan #polaroids #nomakeup #bts 
#bodypositive #london #streetstyle 
#milkcurve #selfconfidence #travel

Ready to go back to the airport today ✈️ First stop Milan ❤️🌞 Shot and styled by the amazing @ashton.hf 😘 @milkmodelmanagement / Anzeige .
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.
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#model #eyes #curvemodel #selfie #blonde #beauty #beautiful #pretty #fitness #healthy #smile #ootd #fashion #bodylove #loveyourbody #dress #inbetweenie #milan #polaroids #nomakeup #bts
#bodypositive #london #streetstyle
#milkcurve #selfconfidence #travel

177 11 3 hours ago
Werbung/Advertisement ⠀ ⠀ ⠀ ⠀⁣⁣⁣⁣⁣
⠀⁣⁣⁣⁣⁣
✧ I eat pasta, so I hike fasta ✧ ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Nachdem sich der dritte Gröden Tag gestern um den Seceda ⛰ gedreht hat, geht es heute weiter. In Italien soll das Wetter ab heute nicht mehr urlaubstauglich sein, daher gehts wieder etwas nördlicher. Wohin? Das wissen wir noch nicht 💭 ⁣(In Süddeutschland ist gutes Wetter vorhergesagt & ich hätte gerne noch ein bisschen ☀️ + See 🤔)
⁣
(Der Seceda ist by the way der totale #instahotspot - aber es war niiicht meine Idee da hoch zu gehen ☝🏽 In der Story zeig ich euch später die eigentliche Intention 🙂)⁣
⁣⁣⁣⁣⁣
#bloggercommunity #whiteparty #outfits #carmushka #sarahmargit #liizley_ #outfitpost #blonde #fashionblogger_de #blogger_de #simplicity #ootd #ibizastyle #dailyoutfit #bohostyle  #igersgermany #instagrambusiness #seceda #bodylove #bloggercgn #wildchildcommunity #postcardfromvalgardena #dolomites #seceda #hilla #alps #südtirol #valgardena @mountaingirls @alpinebabes @wilderness_culture @likeamountaingirl @hikingculture

Werbung/Advertisement ⠀ ⠀ ⠀ ⠀⁣⁣⁣⁣⁣
⠀⁣⁣⁣⁣⁣
✧ I eat pasta, so I hike fasta ✧ ⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣
Nachdem sich der dritte Gröden Tag gestern um den Seceda ⛰ gedreht hat, geht es heute weiter. In Italien soll das Wetter ab heute nicht mehr urlaubstauglich sein, daher gehts wieder etwas nördlicher. Wohin? Das wissen wir noch nicht 💭 ⁣(In Süddeutschland ist gutes Wetter vorhergesagt & ich hätte gerne noch ein bisschen ☀️ + See 🤔)

(Der Seceda ist by the way der totale #instahotspot - aber es war niiicht meine Idee da hoch zu gehen ☝🏽 In der Story zeig ich euch später die eigentliche Intention 🙂)⁣
⁣⁣⁣⁣⁣
#bloggercommunity #whiteparty #outfits #carmushka #sarahmargit #liizley_ #outfitpost #blonde #fashionblogger_de #blogger_de #simplicity #ootd #ibizastyle #dailyoutfit #bohostyle #igersgermany #instagrambusiness #seceda #bodylove #bloggercgn #wildchildcommunity #postcardfromvalgardena #dolomites #seceda #hilla #alps #südtirol #valgardena @mountaingirls @alpinebabes @wilderness_culture @likeamountaingirl @hikingculture

123 12 8 hours ago
Are you controlling your body or being kind to it?
.
.

The initial period of ending the diet cycle and really allowing yourself to eat and move and care for yourself in an intuitive and kind way is SCARY.
.

You will be like a fiercely pulled sling shot, pummeled into a phase of eating all the things you never let yourself eat and undoing the habits that were created from a place of control.
.

That phase can be necessary, but it DOES NOT last forever. When you let go of the control, you can allow yourself to really find what makes you FEEL good.
.
The food🍍🥔🥙🍫.
.
The practices like journaling or meditation📚☮️.
.
The movement like therapeutic runs, cathartic spin classes, invigorating and relaxing yoga🧘🏽‍♀️🤸🏻‍♀️.
. 🧡YOU get to experiment and choose what feels good.
💛YOU get to choose what challenges you and makes you feel unstoppable.
💚YOU get to choose what connects your mind and body in a way that NO DIET OR PLAN EVER COULD.
💙YOU get to be your own boss and your own motivator. .
.
👉✨Are you ready to make the switch? Head to the link in the bio to sign up for a free discovery call. In my individual coaching program, I am your guide and your support as you surrender your control and learn to live out your values with physically and emotionally healthy behaviors. ✨✨

Are you controlling your body or being kind to it?
.
.

The initial period of ending the diet cycle and really allowing yourself to eat and move and care for yourself in an intuitive and kind way is SCARY.
.

You will be like a fiercely pulled sling shot, pummeled into a phase of eating all the things you never let yourself eat and undoing the habits that were created from a place of control.
.

That phase can be necessary, but it DOES NOT last forever. When you let go of the control, you can allow yourself to really find what makes you FEEL good.
.
The food🍍🥔🥙🍫.
.
The practices like journaling or meditation📚☮️.
.
The movement like therapeutic runs, cathartic spin classes, invigorating and relaxing yoga🧘🏽‍♀️🤸🏻‍♀️.
. 🧡YOU get to experiment and choose what feels good.
💛YOU get to choose what challenges you and makes you feel unstoppable.
💚YOU get to choose what connects your mind and body in a way that NO DIET OR PLAN EVER COULD.
💙YOU get to be your own boss and your own motivator. .
.
👉✨Are you ready to make the switch? Head to the link in the bio to sign up for a free discovery call. In my individual coaching program, I am your guide and your support as you surrender your control and learn to live out your values with physically and emotionally healthy behaviors. ✨✨

460 16 19 hours ago
Left: I was hungry, stressed, constantly concerned with my body size, tracking everything I ate, and still struggling with binge eating.
⠀
Right: I eat when I’m hungry, stop when I’m full, I can enjoy dessert or a salad without any guilt or judgement on what I choose, and I love and appreciate my body for how it takes care of me each and everyday.
⠀
This 180 didn’t happen overnight. It took me about a year to stabilize my metabolism (yes that meant my body went up and down in weight) and about another year to really get comfortable with #intuitiveeating ☺️ Letting go of crazy food rules is hard!
⠀
Even when you have the scientific background of how damaging diets are, it still takes time to remove decades of #dietculture engrained in us. Give yourself the time you need, and be kind to yourself on your journey.
⠀
Today I want to hear from you 💁🏼‍♀️ What brought you here, are you just starting out? How far along are you on your #foodfreedom & #bodylove journey? Share with me today, bonus points if you provide encouragement to someone else 💕
⠀
⠀
⠀
___________________________________________
#allfoodsfit #weightwatchers #flexibledieting #flexibleeating #balanceddiet #balancedlife #eatingwell #whole30 #bingeeating #dietrescue #edrecovery #selfloveisthebestlove #dietitian #weightlossplan #weightloss #fitfood #fitnessjourney #whole30life #eatwellbewell #fuelyourbody #haes #progressnotperfection #tiuloveyourbody #effyourbeautystandards

Left: I was hungry, stressed, constantly concerned with my body size, tracking everything I ate, and still struggling with binge eating.

Right: I eat when I’m hungry, stop when I’m full, I can enjoy dessert or a salad without any guilt or judgement on what I choose, and I love and appreciate my body for how it takes care of me each and everyday.

This 180 didn’t happen overnight. It took me about a year to stabilize my metabolism (yes that meant my body went up and down in weight) and about another year to really get comfortable with #intuitiveeating ☺️ Letting go of crazy food rules is hard!

Even when you have the scientific background of how damaging diets are, it still takes time to remove decades of #dietculture engrained in us. Give yourself the time you need, and be kind to yourself on your journey.

Today I want to hear from you 💁🏼‍♀️ What brought you here, are you just starting out? How far along are you on your #foodfreedom & #bodylove journey? Share with me today, bonus points if you provide encouragement to someone else 💕



___________________________________________
#allfoodsfit #weightwatchers #flexibledieting #flexibleeating #balanceddiet #balancedlife #eatingwell #whole30 #bingeeating #dietrescue #edrecovery #selfloveisthebestlove #dietitian #weightlossplan #weightloss #fitfood #fitnessjourney #whole30life #eatwellbewell #fuelyourbody #haes #progressnotperfection #tiuloveyourbody #effyourbeautystandards

968 26 15 July, 2019
It can’t. It shouldn’t. It WON’T.✨🙌🏼

It can’t. It shouldn’t. It WON’T.✨🙌🏼

142 8 37 minutes ago
Praying that the dance gods forgive me for sickling my feet to get this cute shot 🙏🏼😂 Photo: @i.am.alaina
Overalls: @oldnavy
Bodysuit: @fashionnova

Praying that the dance gods forgive me for sickling my feet to get this cute shot 🙏🏼😂 Photo: @i.am.alaina
Overalls: @oldnavy
Bodysuit: @fashionnova

349 6 21 hours ago
Call me destroyer 😅 shot from yesterday's workout...
.
💪🏼#toostrong 💪🏼
.
It's so funny cos yesterday someone asked me if the gym equipment is still safe after my hard workout 😅 I just my broke my headphones 🤷🏻‍♀️
.
.
.
.
#fitnessislife #fitnessgirl #fitnessmotivation #workoutroutine #healthylife #gymmotivation #eatcleantraindirty #sweatingbeauties #shaping #workoutgoals #stayhealthy #gymlife #fitnessaddict #fitnessfreak #strongisbeautiful #workhardorgohome #bodylove #fitlife #girlswholift #healthylifestyle #strongwoman #fitfam  #fitnessgoals #igersvienna #ig_vienna

Call me destroyer 😅 shot from yesterday's workout...
.
💪🏼 #toostrong 💪🏼
.
It's so funny cos yesterday someone asked me if the gym equipment is still safe after my hard workout 😅 I just my broke my headphones 🤷🏻‍♀️
.
.
.
.
#fitnessislife #fitnessgirl #fitnessmotivation #workoutroutine #healthylife #gymmotivation #eatcleantraindirty #sweatingbeauties #shaping #workoutgoals #stayhealthy #gymlife #fitnessaddict #fitnessfreak #strongisbeautiful #workhardorgohome #bodylove #fitlife #girlswholift #healthylifestyle #strongwoman #fitfam #fitnessgoals #igersvienna #ig_vienna

224 49 15 July, 2019
don't hate...hydrate!🚰🚰🚰 how many glasses of water did you drink today???

don't hate...hydrate!🚰🚰🚰 how many glasses of water did you drink today???

578 52 13 hours ago
7 Ingredient Vegan Mini Cheese Cakes

My dad came to visit this weekend, and I made him these @minimalistbaker mini cheesecakes for dessert. No need to bake and you can get creative with whatever flavors you want! I did a few peach flavored minis 🍑 and then a few peanut butter flavored ones 🥜

CRUST
*1 cup packed pitted dates
*1 cup cup raw walnuts

FILLING
*1 1/2 cups raw cashews soaked overnight
*1 large lemon 🍋
*1/3 cup melted coconut oil
*2/3 cup full-fat coconut milk
*1/2 cup maple syrup

INSTRUCTIONS
1. Add dates to a food processor and blend until small bits remain and it forms into a ball. Remove and set aside.
2. Next add nuts and process into a meal. Then add dates back in and blend until a loose dough forms - it should stick together when you squeeze a bit between your fingers.
3. Lightly grease a standard, 12 slot muffin tin
4. Next scoop in heaping 1 Tbsp amounts of crust and press with fingers. Set in freezer to firm up.
5. Add all filling ingredients to a blender and mix until very smooth.
6. Divide filling evenly among the muffin tins. Tap a few times to release any air bubbles, then cover with plastic wrap and freeze until hard - about 4-6 hours.

Enjoy! ✨

7 Ingredient Vegan Mini Cheese Cakes

My dad came to visit this weekend, and I made him these @minimalistbaker mini cheesecakes for dessert. No need to bake and you can get creative with whatever flavors you want! I did a few peach flavored minis 🍑 and then a few peanut butter flavored ones 🥜

CRUST
*1 cup packed pitted dates
*1 cup cup raw walnuts

FILLING
*1 1/2 cups raw cashews soaked overnight
*1 large lemon 🍋
*1/3 cup melted coconut oil
*2/3 cup full-fat coconut milk
*1/2 cup maple syrup

INSTRUCTIONS
1. Add dates to a food processor and blend until small bits remain and it forms into a ball. Remove and set aside.
2. Next add nuts and process into a meal. Then add dates back in and blend until a loose dough forms - it should stick together when you squeeze a bit between your fingers.
3. Lightly grease a standard, 12 slot muffin tin
4. Next scoop in heaping 1 Tbsp amounts of crust and press with fingers. Set in freezer to firm up.
5. Add all filling ingredients to a blender and mix until very smooth.
6. Divide filling evenly among the muffin tins. Tap a few times to release any air bubbles, then cover with plastic wrap and freeze until hard - about 4-6 hours.

Enjoy! ✨

191 20 23 hours ago
Tee joka päivä valintoja, jotka tuntuu susta hyvälle. Syö esimerkiksi ravinteikasta ruokaa, liiku eri tavoilla, venyttele, näe ystäviä, matkustele, piirrä, kirjoita – pääasia on, että teet niitä asioita, joita rakastat ja oot kiitollinen. Muista myös, että herkuttelu ON sallittua ja osa elämää - täällä Espanjassa meille ainakin vino blanco maistuu. 😉Älä anna missään tilanteessa ulkomuotosi määritellä sinua tai estää tekemästä jotain mistä pidät. Sun ei tarvitse hävetä itseäsi. Sulla on oikeus tuntea olosi hyväksi ja tärkeäksi omissa nahoissasi. Oot kaunis sellaisena kuin oot ja ainoa laatuaan. Siksi on tärkeää, että häpeilyn ja itseinhon sijaan arvostaisit itseäsi ja opettelisit olemaan sinut itsesi kanssa, se on parasta mitä voit itsellesi tehdä. Keskity niihin hyviin puoliin itsessäsi. <3 You rock❤️ #dowhatyoulove #españa

Tee joka päivä valintoja, jotka tuntuu susta hyvälle. Syö esimerkiksi ravinteikasta ruokaa, liiku eri tavoilla, venyttele, näe ystäviä, matkustele, piirrä, kirjoita – pääasia on, että teet niitä asioita, joita rakastat ja oot kiitollinen. Muista myös, että herkuttelu ON sallittua ja osa elämää - täällä Espanjassa meille ainakin vino blanco maistuu. 😉Älä anna missään tilanteessa ulkomuotosi määritellä sinua tai estää tekemästä jotain mistä pidät. Sun ei tarvitse hävetä itseäsi. Sulla on oikeus tuntea olosi hyväksi ja tärkeäksi omissa nahoissasi. Oot kaunis sellaisena kuin oot ja ainoa laatuaan. Siksi on tärkeää, että häpeilyn ja itseinhon sijaan arvostaisit itseäsi ja opettelisit olemaan sinut itsesi kanssa, se on parasta mitä voit itsellesi tehdä. Keskity niihin hyviin puoliin itsessäsi. <3 You rock❤️ #dowhatyoulove #españa

747 14 3 hours ago
✨I know I’m a queen but I don’t need no crown✨Art by⁣ @im_lauren_jacobs⁠
⁠
⁠
Tag #womenofillustration for a chance to be featured or join Patreon for a paid promo.⁣ ⁠
⁠
⁠
This month only as a bonus you also get special access to a free lecture helping you find your illustration niche and grow on Instagram. Link in bio⁣⁠
⁠
⁠
#art #artist #artwork #illustration #illustrator #illustracion #femaleillustrator #femaleartist #womanartist #femaleartists #womenartists #womeninart #loveyourself #bopo #selflove #bodypositive #curvywomen #bodypositivity #bodylove #positivity #confidence #lettering #handlettering #type #typography #handmadefont #handlettered #letters #handtype

✨I know I’m a queen but I don’t need no crown✨Art by⁣ @im_lauren_jacobs


Tag #womenofillustration for a chance to be featured or join Patreon for a paid promo.⁣ ⁠


This month only as a bonus you also get special access to a free lecture helping you find your illustration niche and grow on Instagram. Link in bio⁣⁠


#art #artist #artwork #illustration #illustrator #illustracion #femaleillustrator #femaleartist #womanartist #femaleartists #womenartists #womeninart #loveyourself #bopo #selflove #bodypositive #curvywomen #bodypositivity #bodylove #positivity #confidence #lettering #handlettering #type #typography #handmadefont #handlettered #letters #handtype

1,410 9 16 hours ago
In my experience, I wasn’t as kind, generous, or easy to be around when I was working on keeping my thin body. How could I be? I had to live in a constant state of semi-starvation, which made me more irritable and moody. I had to be vigilant about my eating and exercise so I became more rigid and demanding.⁣
⁣
Although not (to my knowledge) outwardly expressed, I had a superior attitude about myself, I thought I was “better than” others because I “put the work in” to look how I looked. In order to demand this level of exertion from myself, I had to be UNKIND to MYSELF, and it’s much more difficult to be kind, open and accepting of others when enacting such demands on myself. ⁣
⁣
I was insecure, and so I did what the culture told me I should do to feel good, namely get a “good body”. But that didn’t make me feel more secure, (on the surface yes), but it really just took me further away from knowing and valuing myself, just as I am.⁣
⁣
After a lot of deep personal work, I no longer give stock to outside appearances like I once did. I truly don’t care if someone has a “good body”. I’d much rather see people show their good hearts ⁣
⁣
Undoing these false ideas of our worth and value being tied to our appearance isn’t easy, but I have two resources that can help:⁣
⁣
📙 My Body Acceptance Jump Start Guide, which you can download for free on my website (click link in my bio).⁣
⁣
👩‍🦰 8-weeks of one-on-one coaching, where together we will begin to dismantle the beliefs and old ways of relating to your body, so you can feel freer and happier in the body that you have. Click the link in my bio then “Work with Me” to find out more. ⁣
⁣
 #weightlosswalkout #bodyacceptance #haes #healthateverysize #bodylove #intutiveeating #bodytrust #disorderedeating #honoryourbody #donewithdiets #ditchthescale #bodyacceptancecoach #fatacceptance #weightstigmahurtsusall #bodiposi #bodypositive #socialdeterminantsofhealth #bodypeace #banthebmi #weightbias #healthisnotanumber #weightstigma #bodytrust #bodyrespect #positivebodyimage

In my experience, I wasn’t as kind, generous, or easy to be around when I was working on keeping my thin body. How could I be? I had to live in a constant state of semi-starvation, which made me more irritable and moody. I had to be vigilant about my eating and exercise so I became more rigid and demanding.⁣

Although not (to my knowledge) outwardly expressed, I had a superior attitude about myself, I thought I was “better than” others because I “put the work in” to look how I looked. In order to demand this level of exertion from myself, I had to be UNKIND to MYSELF, and it’s much more difficult to be kind, open and accepting of others when enacting such demands on myself. ⁣

I was insecure, and so I did what the culture told me I should do to feel good, namely get a “good body”. But that didn’t make me feel more secure, (on the surface yes), but it really just took me further away from knowing and valuing myself, just as I am.⁣

After a lot of deep personal work, I no longer give stock to outside appearances like I once did. I truly don’t care if someone has a “good body”. I’d much rather see people show their good hearts ⁣

Undoing these false ideas of our worth and value being tied to our appearance isn’t easy, but I have two resources that can help:⁣

📙 My Body Acceptance Jump Start Guide, which you can download for free on my website (click link in my bio).⁣

👩‍🦰 8-weeks of one-on-one coaching, where together we will begin to dismantle the beliefs and old ways of relating to your body, so you can feel freer and happier in the body that you have. Click the link in my bio then “Work with Me” to find out more. ⁣

#weightlosswalkout #bodyacceptance #haes #healthateverysize #bodylove #intutiveeating #bodytrust #disorderedeating #honoryourbody #donewithdiets #ditchthescale #bodyacceptancecoach #fatacceptance #weightstigmahurtsusall #bodiposi #bodypositive #socialdeterminantsofhealth #bodypeace #banthebmi #weightbias #healthisnotanumber #weightstigma #bodytrust #bodyrespect #positivebodyimage

455 15 20 hours ago
This. This. This.
.
And while I’m here, allow me to remind you that your body is the least interesting thing about you.
.
Your mind.
Your soul.
Your compassion.
Your empathy.
Your integrity.
Your resilience.
Your willingness to grow.
Your ability to do good.
Your everything but your body.
... just to name a few of the RAD things about you if you were struggling to get that list started.
.
Of course, if you, like me, battled the closet this morning, I see you. Your pain is valid. And good lord, the societal pressure this capitalistic and patriarchal world we live in is REAL and downright shitty so don’t go beating yourself up for feeling those feels.
.
But! 
Do remember:
.
You’re a warrior.
Just like me.
Of spirit and mind.
.
So rock that beautiful humanity of yours today and remember, body type: our very own and if a human can’t look past our aesthetics - welp, they are not worth our precious time.

This. This. This.
.
And while I’m here, allow me to remind you that your body is the least interesting thing about you.
.
Your mind.
Your soul.
Your compassion.
Your empathy.
Your integrity.
Your resilience.
Your willingness to grow.
Your ability to do good.
Your everything but your body.
... just to name a few of the RAD things about you if you were struggling to get that list started.
.
Of course, if you, like me, battled the closet this morning, I see you. Your pain is valid. And good lord, the societal pressure this capitalistic and patriarchal world we live in is REAL and downright shitty so don’t go beating yourself up for feeling those feels.
.
But!
Do remember:
.
You’re a warrior.
Just like me.
Of spirit and mind.
.
So rock that beautiful humanity of yours today and remember, body type: our very own and if a human can’t look past our aesthetics - welp, they are not worth our precious time.

1,407 55 16 July, 2019
My hair has always been a prized possession of mine-
I was a late bloomer with no hair as a baby until about 2 yrs old,
Once my hair popped up, it was so blonde it was white. 
Over the years, just like all my other siblings, our blonde locks turned to light brown and jet black. I always thought that was pretty crazy.
•
I remember as a kid getting made fun of once because my hair was dirty.
The reality is that I didn’t like showering much as a kid, and my hair is naturally fine and oily. Combine those and you have one oily headed kid- me.
•
There was one occasion a ‘popular’ girl came up to me at Bowling club- yes Bowling club-
She called me out in front of everyone, asking if my hair was wet- because it was so oily.
•
I mean, clearly everyone knew what she meant because they started laughing, and pointing and stopped bowling to see what was going on.
•
The Teachers came over and made everyone separate into teams again, which got me out of that situation.
•
I don’t even remember what I said to this girl. I can’t recall if I stood there blank faced, or if I said something back to her.
•
Typically I am terrible with verbal confrontations-lol 😝😆🤷🏼‍♂️
•
So my first guess is that I stood there embarrassed and afraid people wouldn’t like me.
•
I can see now that I still kind of have a similar relationship with my hair.
•
As I’ve taken HRT, realized there are bald men in my family, and that I am getting older- I always worry I’m going to lose my hair.
•
It’s seriously a huge deal to me- everyone has their thing right!?
•
I’m afraid if I lose my hair people are going to not like me.
•
It sounds terrible, and kinda silly when I say it out loud, but I guess the other truth is that-
I’m not sure it would be easy to love myself as a balding dude- that’s my own work I guess.
•
What’s the part of you that you’re ‘working’ the most at?
•
•
•
•
#vulnerable #bodyimage #bodylove #hair #hairloss #hrt #hormones #testosterone #transgender #trans #ftm #aydiandowling #radicaloptimism #staypositive #lovemyself #loveyourself #keepyourheadup #masculinity #men #menshair #thisisme #igseries #vulnerability

My hair has always been a prized possession of mine-
I was a late bloomer with no hair as a baby until about 2 yrs old,
Once my hair popped up, it was so blonde it was white.
Over the years, just like all my other siblings, our blonde locks turned to light brown and jet black. I always thought that was pretty crazy.

I remember as a kid getting made fun of once because my hair was dirty.
The reality is that I didn’t like showering much as a kid, and my hair is naturally fine and oily. Combine those and you have one oily headed kid- me.

There was one occasion a ‘popular’ girl came up to me at Bowling club- yes Bowling club-
She called me out in front of everyone, asking if my hair was wet- because it was so oily.

I mean, clearly everyone knew what she meant because they started laughing, and pointing and stopped bowling to see what was going on.

The Teachers came over and made everyone separate into teams again, which got me out of that situation.

I don’t even remember what I said to this girl. I can’t recall if I stood there blank faced, or if I said something back to her.

Typically I am terrible with verbal confrontations-lol 😝😆🤷🏼‍♂️

So my first guess is that I stood there embarrassed and afraid people wouldn’t like me.

I can see now that I still kind of have a similar relationship with my hair.

As I’ve taken HRT, realized there are bald men in my family, and that I am getting older- I always worry I’m going to lose my hair.

It’s seriously a huge deal to me- everyone has their thing right!?

I’m afraid if I lose my hair people are going to not like me.

It sounds terrible, and kinda silly when I say it out loud, but I guess the other truth is that-
I’m not sure it would be easy to love myself as a balding dude- that’s my own work I guess.

What’s the part of you that you’re ‘working’ the most at?




#vulnerable #bodyimage #bodylove #hair #hairloss #hrt #hormones #testosterone #transgender #trans #ftm #aydiandowling #radicaloptimism #staypositive #lovemyself #loveyourself #keepyourheadup #masculinity #men #menshair #thisisme #igseries #vulnerability

4,532 109 16 July, 2019
Be the energy you want to attract ☀️ //
Was ein Tag. Mit der Hausarbeit fertig geworden (jetzt fehlt natürlich noch das Überarbeiten), zwei lange Telefonate geführt und eben erstmal einen kleinen Schock erlebe müssen (mehr in meiner Story), aber nun wieder total happy - Sonne, gute Laune und gleich geht’s ab zum Sport 🏃‍♀️ wie genießt ihr am liebsten euren Feierabend? 
Lasst es euch gut gehen & nicht stressen. Auf seine Bedürfnisse zu achten hat nichts mit Egoismus zu tun! 💋
#smilebright #veganicecream

Be the energy you want to attract ☀️ //
Was ein Tag. Mit der Hausarbeit fertig geworden (jetzt fehlt natürlich noch das Überarbeiten), zwei lange Telefonate geführt und eben erstmal einen kleinen Schock erlebe müssen (mehr in meiner Story), aber nun wieder total happy - Sonne, gute Laune und gleich geht’s ab zum Sport 🏃‍♀️ wie genießt ihr am liebsten euren Feierabend?
Lasst es euch gut gehen & nicht stressen. Auf seine Bedürfnisse zu achten hat nichts mit Egoismus zu tun! 💋
#smilebright #veganicecream

719 130 20 hours ago
Pssst…we have a secret for revealing lean muscle, getting gorgeous glowing skin, and feeling energized 🙌 The trick: eating Lean, Clean, ‘N Green! When you fuel your body with whole, unprocessed foods like veggies & lean protein, you will feel such an amazing difference! This is one of the main principles of the Tone It Up Nutrition Plan & the 🔑 to thousands of amazing transformations! Best part...there are SO many incredible recipes in the Nutrition Plan that fit your lifestyle. Just scrolling through 👉 #tiuplan is enough inspo to head over to the farmers’ market ASAP. what are you havin’ for lunch today?! 😍👇 ToneItUp.com/PLAN

Pssst…we have a secret for revealing lean muscle, getting gorgeous glowing skin, and feeling energized 🙌 The trick: eating Lean, Clean, ‘N Green! When you fuel your body with whole, unprocessed foods like veggies & lean protein, you will feel such an amazing difference! This is one of the main principles of the Tone It Up Nutrition Plan & the 🔑 to thousands of amazing transformations! Best part...there are SO many incredible recipes in the Nutrition Plan that fit your lifestyle. Just scrolling through 👉 #tiuplan is enough inspo to head over to the farmers’ market ASAP. what are you havin’ for lunch today?! 😍👇 ToneItUp.com/PLAN

2,107 33 17 hours ago
Sororidade = é a união e aliança entre mulheres baseado na #empatia e #companheirismo em busca de objetivos comuns.
*
#Sororidade é a versão feminina da fraternidade, em tradução livre seria algo como união entre irmãs.
*
A Sororidade consiste no não julgamento prévio entre as próprias mulheres, ou seja, representa uma comunidade em que mulheres se unem para apoiar e ajudar umas as outras, sem julgamentos.
*
Já conhecia essa palavra? Acha que ela está inserida na nossa sociedade? Acha que a rivalidade e pré conceitos ainda atrapalham?

Sororidade = é a união e aliança entre mulheres baseado na #empatia e #companheirismo em busca de objetivos comuns.
*
#Sororidade é a versão feminina da fraternidade, em tradução livre seria algo como união entre irmãs.
*
A Sororidade consiste no não julgamento prévio entre as próprias mulheres, ou seja, representa uma comunidade em que mulheres se unem para apoiar e ajudar umas as outras, sem julgamentos.
*
Já conhecia essa palavra? Acha que ela está inserida na nossa sociedade? Acha que a rivalidade e pré conceitos ainda atrapalham?

986 87 10 July, 2019
Hello ☺️
Heute ist ein super regnerischer Tag in Stuttgart🌧 Mein Schatzi und ich machen heute die Save the Date Karten versandfertig und später geht’s noch eine Runde laufen🏃🏼‍♀️☺️ Auf dem Bild sieht man übrigens gut, dass ich auch trotz Sport keine perfekt glatten Beine habe und das ist auch nicht schlimm☺️ Natürlich kann man das mit diversen Programmen glätten und bearbeiten aber so bekommen gerade die jungen Mädels ein total falsches Bild von ihrem Körper🤷🏻‍♀️ Es ist überhaupt nicht schlimm, wenn man ein paar Dellen an den Beinen hat. Durch regelmäßig Sport und vor allem Krafttraining lassen die sich aber auf jeden Fall reduzieren☺️ Meine Lieblingsübungen dafür sind Kniebeugen und Kreuzheben mit gestreckten Beinen💪🏻 Was sind eure liebsten Beinübungen?
Wünsch euch einen schönen Samstag ☺️❤️
.
#happyandhealthy #happygirlsaretheprettiest #goalcrusher #fitundgesund #gesundleben #bodylove #balanceisthekey #summeroutfits #shapeoftheday #girlswhorun #gesundeernährung

Hello ☺️
Heute ist ein super regnerischer Tag in Stuttgart🌧 Mein Schatzi und ich machen heute die Save the Date Karten versandfertig und später geht’s noch eine Runde laufen🏃🏼‍♀️☺️ Auf dem Bild sieht man übrigens gut, dass ich auch trotz Sport keine perfekt glatten Beine habe und das ist auch nicht schlimm☺️ Natürlich kann man das mit diversen Programmen glätten und bearbeiten aber so bekommen gerade die jungen Mädels ein total falsches Bild von ihrem Körper🤷🏻‍♀️ Es ist überhaupt nicht schlimm, wenn man ein paar Dellen an den Beinen hat. Durch regelmäßig Sport und vor allem Krafttraining lassen die sich aber auf jeden Fall reduzieren☺️ Meine Lieblingsübungen dafür sind Kniebeugen und Kreuzheben mit gestreckten Beinen💪🏻 Was sind eure liebsten Beinübungen?
Wünsch euch einen schönen Samstag ☺️❤️
.
#happyandhealthy #happygirlsaretheprettiest #goalcrusher #fitundgesund #gesundleben #bodylove #balanceisthekey #summeroutfits #shapeoftheday #girlswhorun #gesundeernährung

2,931 66 13 July, 2019
This is a real honesty post and one I feel like I need to weigh in on and give my opinion on. 
Sometimes, if we decide to lose weight we are told that losing weight is bad. When we lose weight we are sometimes shamed for not loving our bodies and embracing our curves, rolls and soft tummies. We are told that losing weight means we are conforming to what society thinks we should look like. And that we do not love ourselves.
I am here to tell you - NO! 
It is ok if you want to lose weight!!! It is ok if you do not want to lose weight. 
It is ok if you gain weight 
It is ok to have loose skin 
It is ok to have skin removal surgery
It is ok to want a 6 pack and workout 
It is ok if you don’t want to workout! 
And yes you can love yourself and still choose to lose weight! 
Please hear this and listen to me! There is nothing wrong with you right now! Just as you are NOW! 
But there is also nothing wrong with you if you choose to lose weight, have surgery or work on bettering YOU! 
No matter what you choose, make sure it is because you feel that it is the best decision FOR YOU! 
Don’t worry about what others will say or if people will agree with you or accept what you are doing. 
If it is the right decision for you, and it is going to help you live your best life and if it is best for your overall health, happiness and wellbeing and if you are TRULY happy with your decision -that’s all that matters in the end. 
So listen, always 👏🏻 make 👏🏻the 👏🏻decisions 👏🏻that 👏🏻are 👏🏻best 👏🏻for 👏🏻you!!!!!!

This is a real honesty post and one I feel like I need to weigh in on and give my opinion on.
Sometimes, if we decide to lose weight we are told that losing weight is bad. When we lose weight we are sometimes shamed for not loving our bodies and embracing our curves, rolls and soft tummies. We are told that losing weight means we are conforming to what society thinks we should look like. And that we do not love ourselves.
I am here to tell you - NO!
It is ok if you want to lose weight!!! It is ok if you do not want to lose weight.
It is ok if you gain weight
It is ok to have loose skin
It is ok to have skin removal surgery
It is ok to want a 6 pack and workout
It is ok if you don’t want to workout!
And yes you can love yourself and still choose to lose weight!
Please hear this and listen to me! There is nothing wrong with you right now! Just as you are NOW!
But there is also nothing wrong with you if you choose to lose weight, have surgery or work on bettering YOU!
No matter what you choose, make sure it is because you feel that it is the best decision FOR YOU!
Don’t worry about what others will say or if people will agree with you or accept what you are doing.
If it is the right decision for you, and it is going to help you live your best life and if it is best for your overall health, happiness and wellbeing and if you are TRULY happy with your decision -that’s all that matters in the end.
So listen, always 👏🏻 make 👏🏻the 👏🏻decisions 👏🏻that 👏🏻are 👏🏻best 👏🏻for 👏🏻you!!!!!!

1,859 42 13 hours ago
Sonne, Falafel-Dürüm und live Musik von @johnfogerty auf dem KunstRasen in der Bonner Rheinau.🎸🎶 Für mich ein perfekter Feierabend. ☺️ Was macht euch nach einem Arbeitstag glücklich?
#sun #foodporn #ootd #summertime #outfitoftheday #portrait #portraitphotography #happyme #instadaily #girlsofig #bestofbonn #happygirl #bestoftheday #instadaily #follow #fitnessblogger #blogger #bonnstagram #yummie #fashionblogger #photography #summer #longhair #bonn #girlsofinstagram #smilemore #goodvibesonly #bodypositivity #bodylove #bonnliebe

Sonne, Falafel-Dürüm und live Musik von @johnfogerty auf dem KunstRasen in der Bonner Rheinau.🎸🎶 Für mich ein perfekter Feierabend. ☺️ Was macht euch nach einem Arbeitstag glücklich?
#sun #foodporn #ootd #summertime #outfitoftheday #portrait #portraitphotography #happyme #instadaily #girlsofig #bestofbonn #happygirl #bestoftheday #instadaily #follow #fitnessblogger #blogger #bonnstagram #yummie #fashionblogger #photography #summer #longhair #bonn #girlsofinstagram #smilemore #goodvibesonly #bodypositivity #bodylove #bonnliebe

198 11 19 hours ago
Bad news: you’re growing and it’s uncomfortable
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Good news: it’s uncomfortable but you’re growing🌱

Bad news: you’re growing and it’s uncomfortable
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Good news: it’s uncomfortable but you’re growing🌱

113 14 20 hours ago
This fierce lady is going to travel all over the world to a new home tomorrow ✨⁣
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#selfloving #womanhood #finelinedrawing #bodylove #womenempowerwomen #celebrateyourbody #lineworktattoos #slowliving #amsterdamartist #bodydiversity ⁣

This fierce lady is going to travel all over the world to a new home tomorrow ✨⁣























#selfloving #womanhood #finelinedrawing #bodylove #womenempowerwomen #celebrateyourbody #lineworktattoos #slowliving #amsterdamartist #bodydiversity

113 4 19 hours ago
today's affirmation: “I am free to evolve and release anything that takes away from my growth.”

today's affirmation: “I am free to evolve and release anything that takes away from my growth.”

763 51 16 July, 2019