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bodybuilder - 17.8m posts

Live each day ALL DAY!!! 💪💯 🙏Repost @npcfirstcallout with @get_repost
・・・
Be #present #personaltrainer #ifbb #abs #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #muscle #motivation #teamalvarez #teamalldayeveryday #NPCFirstCallout 
Save the date October 5, 2019  @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2019🤘⭕️☝️9️⃣
Up next: 
8/24 NPC Greater Naples @goldenlionproductions 
@giovanniofnaples @natalieconigliaro 
9/7 IFBB Pro League @WINGSOFSTRENGTH 
RISING PHOENIX WOMEN BODYBUILDING WORLD CHAMPIONSHIP
& IFBB Pro League @WINGSOFSTRENGTH ARIZONA WOMEN PRO
& NPC  @WINGSOFSTRENGTH Atizona Women Extravaganza @tgflex  @gardner.tortuga 
9/21 
IFBB Pro League @hotspottanning @hotspotcompetitiontanning HURRICANE PRO
10/5/2019 NPC First Callout @npcfirstcallout @teamalldayeveryday 
__________________⬛️_________________

Live each day ALL DAY!!! 💪💯 🙏Repost @npcfirstcallout with @get_repost
・・・
Be #present #personaltrainer #ifbb #abs #sixpack #shredded #strong #staystrong #squat #fitness #fitnessaddict #fitnessmotivation #flex #gym #gymrat #gymlife #grind #gains #legday #bodybuilder #bodybuilding #beastmode #nevergiveup #muscle #motivation #teamalvarez #teamalldayeveryday #NPCFirstCallout
Save the date October 5, 2019 @npcfirstcallout National Qualifier YEAH DO IT!!! ALL DAY!!! 2019🤘⭕️☝️9️⃣
Up next:
8/24 NPC Greater Naples @goldenlionproductions
@giovanniofnaples @natalieconigliaro
9/7 IFBB Pro League @WINGSOFSTRENGTH
RISING PHOENIX WOMEN BODYBUILDING WORLD CHAMPIONSHIP
& IFBB Pro League @WINGSOFSTRENGTH ARIZONA WOMEN PRO
& NPC @WINGSOFSTRENGTH Atizona Women Extravaganza @tgflex @gardner.tortuga
9/21
IFBB Pro League @hotspottanning @hotspotcompetitiontanning HURRICANE PRO
10/5/2019 NPC First Callout @npcfirstcallout @teamalldayeveryday
__________________⬛️_________________

0 0 6 seconds ago
Super PROMOÇÃO em todas as Lojas  G7 Nutrição Esportiva.
🥇
Compra Agora e Ganhe Regata GOLD TEAM G7 Nutrição Esportiva. Você escolhe, Dourada ou Preta. 
Pensou Suplementos Alimentares, Pensou G7 Nutrição Esportiva.
A Maior da América do Sul.
🥇
Veja Regras da Promoção com os Vendedores.
Válido até quando Durarem as Camisas, serão 2000 mil unidades. 
#SouMaisG7
@diegoo.fritz @andre_teixeira_oficial @prichrystal @duhfloren @patrick_marcilio @donay_bodybuilder @raiaramartins
#soumaisg7 
#amaiordaamericadosul
#ELShaddai #integralmedica  #nutrata #blackskull . @arnoldsouthamerica #blackskullusa 
#Academia #fitness #fitnesslifestyle
#bodybuilding #bodybuilder #lifestyle #suplementos #suplementação  #esmagaquecresce #maromba #mulheresquetreinam #ficagrande #saude  #treino #Foco .#Promocao #Desconto #Nutricao #AlimentacaoSaudavel #Suplementos #Treino #Gym #Run #Corrida  #CrossFit

Super PROMOÇÃO em todas as Lojas  G7 Nutrição Esportiva.
🥇
Compra Agora e Ganhe Regata GOLD TEAM G7 Nutrição Esportiva. Você escolhe, Dourada ou Preta.
Pensou Suplementos Alimentares, Pensou G7 Nutrição Esportiva.
A Maior da América do Sul.
🥇
Veja Regras da Promoção com os Vendedores.
Válido até quando Durarem as Camisas, serão 2000 mil unidades.
#SouMaisG7
@diegoo.fritz @andre_teixeira_oficial @prichrystal @duhfloren @patrick_marcilio @donay_bodybuilder @raiaramartins
#soumaisg7
#amaiordaamericadosul
#ELShaddai #integralmedica  #nutrata #blackskull . @arnoldsouthamerica #blackskullusa
#Academia #fitness #fitnesslifestyle
#bodybuilding #bodybuilder #lifestyle #suplementos #suplementação  #esmagaquecresce #maromba #mulheresquetreinam #ficagrande #saude  #treino #Foco . #Promocao #Desconto #Nutricao #AlimentacaoSaudavel #Suplementos #Treino #Gym #Run #Corrida  #CrossFit

0 0 14 seconds ago
Good to be back👌🏻
We’re OPEN from 11AM-7PM for all ya supps junkies —————————————————
@vitamin_shop_leyton🥇
601 Lea Bridge Road
E10 6AJ Leyton - London 
OPEN: 
Mon - Fri: 11am -7pm
Sat: 10am - 5pm
—————————————————
#fitfam #gainz #workout #bodybuilding #bodybuilder #fam #street #friends #passion #protein #preworkout ##instafit #gym #workout #trainings #london #shop #store #local #me #reall #instalife #supplements #nutrition #knowledge #new #promotions #deal

Good to be back👌🏻
We’re OPEN from 11AM-7PM for all ya supps junkies —————————————————
@vitamin_shop_leyton🥇
601 Lea Bridge Road
E10 6AJ Leyton - London
OPEN:
Mon - Fri: 11am -7pm
Sat: 10am - 5pm
—————————————————
#fitfam #gainz #workout #bodybuilding #bodybuilder #fam #street #friends #passion #protein #preworkout # #instafit #gym #workout #trainings #london #shop #store #local #me #reall #instalife #supplements #nutrition #knowledge #new #promotions #deal

1 0 42 seconds ago
Last nights back workout!

This is one of my favorite back exercises, and the best exercises that has helped me build me lats.

Single Arm DB Rows 4x8 w/110s 🚨 Tips: When doing this exercises, put your back foot far back slightly bent. Have your back straight and chest up. When your bringing, rowing, the DB up not only do you want to just bring it up, you want to bring it up and back. The reason for that is to engage the whole lat. At the top squeeze your lat, and on the way down you want to bring the DB almost down to your opposite foot, to stretch the muscle. Always control the weight and squeeze your lat!

@xsportfitness
@xsportfitnesslombard 
#back
#backworkout
#workout
#instafit
#powerlifting 
#powerlifter 
#powerbuilder 
#bodybuilder 
#bodybuilding 
#personaltrainer 
#personaltraining 
#passion
#dedication 
#hardwork
#training
#gym
#gymlife
#swole
#gains
#xsportfitness

Last nights back workout!

This is one of my favorite back exercises, and the best exercises that has helped me build me lats.

Single Arm DB Rows 4x8 w/110s 🚨 Tips: When doing this exercises, put your back foot far back slightly bent. Have your back straight and chest up. When your bringing, rowing, the DB up not only do you want to just bring it up, you want to bring it up and back. The reason for that is to engage the whole lat. At the top squeeze your lat, and on the way down you want to bring the DB almost down to your opposite foot, to stretch the muscle. Always control the weight and squeeze your lat!

@xsportfitness
@xsportfitnesslombard
#back
#backworkout
#workout
#instafit
#powerlifting
#powerlifter
#powerbuilder
#bodybuilder
#bodybuilding
#personaltrainer
#personaltraining
#passion
#dedication
#hardwork
#training
#gym
#gymlife
#swole
#gains
#xsportfitness

1 0 44 seconds ago
JASMINE VASANI, AGE 50, THE MOST MOST MOST DEDICATED CLIENT OF MINE. SUFFERED FROM CANCER, GALLBLADDER HAD BEEN REMOVED, HAVE MIGRAINE AND HAD SEVERAL SURGERIES IN THE PAST. THE WOMAN OF SK ARMY HAS PROVED THAT NOTHING IS IMPOSSIBLE..LOST 7KGS IN 60 DAYS AND STANDING STRAIGHT TO GIVE YOU MOTIVATION...
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Join SK Army to Transform..
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 #skarmy🙌
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|| POWER OF NUTRITION ||
.
 #Nutritionist #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #gymlife #weightlosstransformation #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #shredded #bhfyp

JASMINE VASANI, AGE 50, THE MOST MOST MOST DEDICATED CLIENT OF MINE. SUFFERED FROM CANCER, GALLBLADDER HAD BEEN REMOVED, HAVE MIGRAINE AND HAD SEVERAL SURGERIES IN THE PAST. THE WOMAN OF SK ARMY HAS PROVED THAT NOTHING IS IMPOSSIBLE..LOST 7KGS IN 60 DAYS AND STANDING STRAIGHT TO GIVE YOU MOTIVATION...
.
.
.
Join SK Army to Transform..
.
#skarmy🙌
.
|| POWER OF NUTRITION ||
.
#Nutritionist #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #gymlife #weightlosstransformation #healthy #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #shredded #bhfyp

4 0 1 minute ago
🦈😮 Get TAGGING!
@gymfailnation 👈 Click the link in their bio to order! Collection is only available for 48 hours!
Order link in @gymfailnation bio!
💥 @gymfailnation 💥
💥 @gymfailnation 💥
💥 @gymfailnation 💥
🚨48 HOURS LEFT!🚨

🦈😮 Get TAGGING!
@gymfailnation 👈 Click the link in their bio to order! Collection is only available for 48 hours!
Order link in @gymfailnation bio!
💥 @gymfailnation 💥
💥 @gymfailnation 💥
💥 @gymfailnation 💥
🚨48 HOURS LEFT!🚨

14 3 1 minute ago
⁣⁣⁣⁣⁣⁣⁣
💥Todays Topic: Understanding your esters
⁣
💥If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
💥Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded

⁣⁣⁣⁣⁣⁣⁣
💥Todays Topic: Understanding your esters

💥If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
💥Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded

2 0 1 minute ago
⁣⁣⁣⁣⁣⁣⁣
💥Todays Topic: Understanding your esters
⁣
💥If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
💥Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded

⁣⁣⁣⁣⁣⁣⁣
💥Todays Topic: Understanding your esters

💥If you’re interested click the Link in our bio to join the Free WhatsApp group. ⁣⁣⁣⁣⁣⁣⁣⁣⁣
⁣⁣⁣⁣⁣⁣⁣⁣⁣
💥Tags: #bodybuilding #fitness #gym #motivation #workout #fit #health #fitnessmotivation #fitfam #muscle #training #fitspo #gymlife #fitnessmodel #health #lifestyle #strong #instagood #fitnessaddict #cardio #diet #body #abs #eatclean #bodybuilder #gains #exercise #getfit #shredded

2 0 1 minute ago
Upper body/core 
I am always limited on time in the morning so I work my routines to target more than one muscle group. I lifted back today and then incorporated this to get some core work in. 5 rounds. #workout #core #coreworkout #upperbodyworkout #fitness #cardio #bodybuilder #fitspo #bodybuilding #jordankefit

Upper body/core
I am always limited on time in the morning so I work my routines to target more than one muscle group. I lifted back today and then incorporated this to get some core work in. 5 rounds. #workout #core #coreworkout #upperbodyworkout #fitness #cardio #bodybuilder #fitspo #bodybuilding #jordankefit

1 0 2 minutes ago
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.♨ L-CARN LIQUID - 480ML - INTEGRALMEDICA ♨
.# Sabores: Uva ou Tangerina #
.
.🔹 DESCRIÇÃO 🔹
.👉🏻 L-Carn Liquid é um suplemento à base de L-Carnitina, um composto utilizado pelo organismo para transporte de ácidos graxos livres de cadeia longa através da membrana mitocondrial.
.👉🏻 Sua principal função é a geração de energia na célula por meio da queima de gordura.
.👉🏻 L- Carn Liquid contém ainda 5mg de vitamina B5, e é isento de gorduras e carboidratos.
.👉🏻 A porção diária desse produto fornece 2g de L-Carnitina.
.
.🔹 BENEFÍCIOS 🔹
.👉🏻 Promove a queima de gordura.
.👉🏻 Mais energia.
.👉🏻 Redução dos níveis de colesterol e triglicerídeos.
.👉🏻 Definição muscular
.
.💰 R$67 💰
.
.🚚 Possuo loja física em Bangu, RJ. Consulte a possibilidade de entrega! Envio para todo Brasil pelos Correios com frete por conta do cliente!
.
.🗣 Entre em contato, peça já a sua L-Carn Liquid (480ml) da Integralmedica, nos sabores Uva ou Tangerina.
.
#focofeforca #nopainnogain #sejafoda #saude #vidasaudavel #qualidadedevida #musculacao #academia #casadador #vemonstro #fitness #natural #suplementacao #treino #monstro #fikagrande #shapebolado #trincado #monstraum #i9fit #bangushopping #smartfitbangu #marciostrongerman #lojastromgerman #atletafitness #bodybuilder #bodyshape #mensphysique #guerreiroespartano

.
.♨ L-CARN LIQUID - 480ML - INTEGRALMEDICA ♨
.# Sabores: Uva ou Tangerina #
.
.🔹 DESCRIÇÃO 🔹
.👉🏻 L-Carn Liquid é um suplemento à base de L-Carnitina, um composto utilizado pelo organismo para transporte de ácidos graxos livres de cadeia longa através da membrana mitocondrial.
.👉🏻 Sua principal função é a geração de energia na célula por meio da queima de gordura.
.👉🏻 L- Carn Liquid contém ainda 5mg de vitamina B5, e é isento de gorduras e carboidratos.
.👉🏻 A porção diária desse produto fornece 2g de L-Carnitina.
.
.🔹 BENEFÍCIOS 🔹
.👉🏻 Promove a queima de gordura.
.👉🏻 Mais energia.
.👉🏻 Redução dos níveis de colesterol e triglicerídeos.
.👉🏻 Definição muscular
.
.💰 R$67 💰
.
.🚚 Possuo loja física em Bangu, RJ. Consulte a possibilidade de entrega! Envio para todo Brasil pelos Correios com frete por conta do cliente!
.
.🗣 Entre em contato, peça já a sua L-Carn Liquid (480ml) da Integralmedica, nos sabores Uva ou Tangerina.
.
#focofeforca #nopainnogain #sejafoda #saude #vidasaudavel #qualidadedevida #musculacao #academia #casadador #vemonstro #fitness #natural #suplementacao #treino #monstro #fikagrande #shapebolado #trincado #monstraum #i9fit #bangushopping #smartfitbangu #marciostrongerman #lojastromgerman #atletafitness #bodybuilder #bodyshape #mensphysique #guerreiroespartano

0 0 2 minutes ago
Never will I ever miss attempting to do this in clear plastic heels 👠

Never will I ever miss attempting to do this in clear plastic heels 👠

3 1 3 minutes ago
Bent Hollow Rock

Hollow rocks can be scaled very easily by shortening the levers. I love using bent hollow rocks for beginner athletes That have not progressed to full hollow rock, but also for intermediate and advanced athletes in settings where they are fatigued and are losing position with tradition extended hollow positions. #gym #gymtome #gymlife #gymmotivation #gymrat #iam1stphorm #1stphorm #legionofboom #crossfit #crossfitter #bodybuilding #bodybuilder #powerlifting #powerlifter #fitness #fotneasjourney #fitnessmotivation #fitnesslife #fitnesslifestyle #abs #abworjout #core #functionalfitness #functionaltraining

Bent Hollow Rock

Hollow rocks can be scaled very easily by shortening the levers. I love using bent hollow rocks for beginner athletes That have not progressed to full hollow rock, but also for intermediate and advanced athletes in settings where they are fatigued and are losing position with tradition extended hollow positions. #gym #gymtome #gymlife #gymmotivation #gymrat #iam1stphorm #1stphorm #legionofboom #crossfit #crossfitter #bodybuilding #bodybuilder #powerlifting #powerlifter #fitness #fotneasjourney #fitnessmotivation #fitnesslife #fitnesslifestyle #abs #abworjout #core #functionalfitness #functionaltraining

3 1 4 minutes ago
HELP ALLEVIATE NEURAL TENSION IN YOUR SPINE AND LEGS:
Neural Glides or “Flossing” is a form of exercise that is great for helping to alleviate tension placed upon the nerves of your nervous system. When participating in these exercises start off gentle, and don’t push yourself, you will eventually develop the correct range of motion. The Seated Sciatic Floss is an excellent exercise emphasizing elongation of spinal cord, nerves as they exit the spinal column, and ultimately the sciatic nerve which is comprised of these spinal nerves. (1)  Sit on a chair, with your back straight, your spine lengthened, and your arms tucked behind your back, with your hands resting on the chair. (2) Slump forward and down, so that your spine is slightly rounded and your neck is slightly flexed. (3) Straighten your left leg as far as is comfortable and, at the same time, lift your head. Hold the position for 5 seconds. Return to the position in Step 2 and repeat with your right leg.
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#chiropractor #chiropractic #sportschiro #chiropracticcare #chiropracticworks #sportschiropractic #rehabilitation #chiropracticadjustment #rehab #physicaltherapy #sciaticarelief #sciatica #sciaticapain #sciaticatreatment #lowerbackpain #functionalfitness #deskstretches #nashville #tennessee #springhilltn #springhilltennessee #bodybuilder #nervepain #goldsgym #planetfitness #nerveflossing #movementismedicine #tuesdaymotivation #painrelief #gainz

HELP ALLEVIATE NEURAL TENSION IN YOUR SPINE AND LEGS:
Neural Glides or “Flossing” is a form of exercise that is great for helping to alleviate tension placed upon the nerves of your nervous system. When participating in these exercises start off gentle, and don’t push yourself, you will eventually develop the correct range of motion. The Seated Sciatic Floss is an excellent exercise emphasizing elongation of spinal cord, nerves as they exit the spinal column, and ultimately the sciatic nerve which is comprised of these spinal nerves. (1) Sit on a chair, with your back straight, your spine lengthened, and your arms tucked behind your back, with your hands resting on the chair. (2) Slump forward and down, so that your spine is slightly rounded and your neck is slightly flexed. (3) Straighten your left leg as far as is comfortable and, at the same time, lift your head. Hold the position for 5 seconds. Return to the position in Step 2 and repeat with your right leg.
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#chiropractor #chiropractic #sportschiro #chiropracticcare #chiropracticworks #sportschiropractic #rehabilitation #chiropracticadjustment #rehab #physicaltherapy #sciaticarelief #sciatica #sciaticapain #sciaticatreatment #lowerbackpain #functionalfitness #deskstretches #nashville #tennessee #springhilltn #springhilltennessee #bodybuilder #nervepain #goldsgym #planetfitness #nerveflossing #movementismedicine #tuesdaymotivation #painrelief #gainz

3 0 4 minutes ago
595 for a new pr. Life’s good so I’m just lifting and enjoying it because everything in my life going on right now is real. It was a hard concept to grasp, but I finally can now. This is pushing me to do better. I’m really excited to see where I can take my body, since I have no toxic people, distractions, relationships, family, friends and jobs. More to come. #chest#tris#bis#positivevibes#lifetime#bodybuilder#powerbuilder#putinwork#fit#fitfam#fitnation#gym#gymfam#gymlife#weightlifting#weightgain#imnotdoneyet#goalchasing#followme#followtrain#sponserme#traininsane#trainharderthanme#nike#snapback#makemynameknow#summergains#summervibes#moretocome#vibehighertour2018

595 for a new pr. Life’s good so I’m just lifting and enjoying it because everything in my life going on right now is real. It was a hard concept to grasp, but I finally can now. This is pushing me to do better. I’m really excited to see where I can take my body, since I have no toxic people, distractions, relationships, family, friends and jobs. More to come. #chest #tris #bis #positivevibes #lifetime #bodybuilder #powerbuilder #putinwork #fit #fitfam #fitnation #gym #gymfam #gymlife #weightlifting #weightgain #imnotdoneyet #goalchasing #followme #followtrain #sponserme #traininsane #trainharderthanme #nike #snapback #makemynameknow #summergains #summervibes #moretocome #vibehighertour2018

3 0 5 minutes ago
Da ich gesundheitlich etwas angeschlagen bin bitte um etwas Geduld um alle eure anfragen zu beantworten🙏
#berufungleben#bodybuilder#herbolzheim#getbig#contestprep#masssage#physiotherapist#back#musculardevelopment#eatclean#lessthannothing#power#regeneration#underarmour#gesundheit#chiro #osteo

Da ich gesundheitlich etwas angeschlagen bin bitte um etwas Geduld um alle eure anfragen zu beantworten🙏
#berufungleben #bodybuilder #herbolzheim #getbig #contestprep #masssage #physiotherapist #back #musculardevelopment #eatclean #lessthannothing #power #regeneration #underarmour #gesundheit #chiro #osteo

27 5 6 minutes ago
This Was My Top Set On Hack Squat Today ! 160 x 5 ! Yes I'm Tired, Yes I'm Fatigued After Dieting Now for 14 Weeks, Yes I'm Struggling With a Little Motivation But Were In The Gym Getting the Boxes Ticked! Running Off Fumes Will Have to Do For Now !! ----------------------------------------------------------------------------
Email: Connor.Rendchen@hotmail.co.uk 
Or
Direct Message Me For... Details on Coaching Or Online Coaching Available @future.fitness ----------------------------------------------------------------------------
#bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles #bhfyp

This Was My Top Set On Hack Squat Today ! 160 x 5 ! Yes I'm Tired, Yes I'm Fatigued After Dieting Now for 14 Weeks, Yes I'm Struggling With a Little Motivation But Were In The Gym Getting the Boxes Ticked! Running Off Fumes Will Have to Do For Now !! ----------------------------------------------------------------------------
Email: Connor.Rendchen@hotmail.co.uk
Or
Direct Message Me For... Details on Coaching Or Online Coaching Available @future.fitness ----------------------------------------------------------------------------
#bodybuilder #bodybuilding #fitness #gym #muscle #workout #fit #fitnessmotivation #motivation #gymlife #fitfam #shredded #fitnessmodel #abs #body #gymmotivation #training #gains #instafit #physique #bodybuildingmotivation #fitspo #fitnessaddict #lifestyle #strong #health #personaltrainer #nopainnogain #muscles #bhfyp

9 0 7 minutes ago
Unsere größte Schwäche liegt im Aufgeben. Der sicherste Weg zum Erfolg ist immer, es noch einmal zu versuchen.

Ich habe mich seit langer Zeit wieder am Kniebeugen versucht. Es ging besser als erwartet und ich will in meiner Lieblingsübung wieder besser werden. 
Das ist mein Ziel.

Beugt ihr auch gerne?

#squats #training #motivation #legday #ifbb #bodybuilder #bodybuilding #bodybuildingmotivation #gymlife #enjoy #instagood #instagram #fitness
#fit #gymfit #gym #wellyou #shredded #fitnesslifestyle

Unsere größte Schwäche liegt im Aufgeben. Der sicherste Weg zum Erfolg ist immer, es noch einmal zu versuchen.

Ich habe mich seit langer Zeit wieder am Kniebeugen versucht. Es ging besser als erwartet und ich will in meiner Lieblingsübung wieder besser werden.
Das ist mein Ziel.

Beugt ihr auch gerne?

#squats #training #motivation #legday #ifbb #bodybuilder #bodybuilding #bodybuildingmotivation #gymlife #enjoy #instagood #instagram #fitness
#fit #gymfit #gym #wellyou #shredded #fitnesslifestyle

4 0 7 minutes ago
🤗BUENOS DIAS!!🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️"Veni a entrenar "
Recuerden que estamos de 08 a.m.  a 22 p.m ➡️Rivadavia  1560 👏👏👏👏Recuerden que tenemos nuevas clases!!!
#energymzte 
#zumba #strongwomen #strongbyzumba 🤩Las rutinas son personalizadas 👊👇
Contamos con Profesores de Educación Física capacitados y predispuestos a ayudarte y asesorarte en todo momento, así como un espacio apto y óptimas condiciones para que logres tus objetivos.
👌No dudes en consultarnos! ♥️Te esperamos!!.
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#muscle #abs #fitnessmodel  #fitnessaddict #instafit  #shredded #exercise #gains #fitnessmotivation #aesthetics #getfit #bodybuilder.
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#entrenar #entrenamiento #pesas #ejercicio #nutrición #deporte #vidasana #nutricion #correr #motivacion

🤗BUENOS DIAS!!🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️"Veni a entrenar "
Recuerden que estamos de 08 a.m. a 22 p.m ➡️Rivadavia 1560 👏👏👏👏Recuerden que tenemos nuevas clases!!!
#energymzte
#zumba #strongwomen #strongbyzumba 🤩Las rutinas son personalizadas 👊👇
Contamos con Profesores de Educación Física capacitados y predispuestos a ayudarte y asesorarte en todo momento, así como un espacio apto y óptimas condiciones para que logres tus objetivos.
👌No dudes en consultarnos! ♥️Te esperamos!!.
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#muscle #abs #fitnessmodel #fitnessaddict #instafit #shredded #exercise #gains #fitnessmotivation #aesthetics #getfit #bodybuilder.
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#entrenar #entrenamiento #pesas #ejercicio #nutrición #deporte #vidasana #nutricion #correr #motivacion

2 0 8 minutes ago
#مکمل شناسی

#ال_آرژنین چیه اصن؟
یه نوع #آمینواسید که در سنتز #نیتریک_اکسید دخیله

دُز مصرفی:
۳-۶ گرم #قبل_تمرین

مزایای احتمالی:
*ازش برای افزایش تولید نیتریک اکسید استفاده میشه.
*میتونه پمپ عضلانی، عملکرد و ریکاوری رو بهبود بده. ❌ و امّا واقعیت ❌
*شواهد متناقض در بهبود عملکرد ورزشی.
*هیچ تحقیقی که نشانگر افزایش تولید نیتریک اکسید توسط ال آرژنین باشه وجود نداره.

ـــــــــــــــــــــــــــــــــــــــــ
بسیاری از مکملهای قبل از تمرین حاوی نوعی ال آرژنین به منظور افزایش تولید اکسید نیتریک و پمپ عضلانی است. با این حال ، هیچ شواهد علمی مبنی بر اینکه L-arginine تولید NO را افزایش می دهد و شواهد افزایش عملکرد ورزشی مکمل L-arginine با هم مغایر است. اگر می خواهید پمپ عضلانی و عملکرد خود را در تمرین افزایش دهید، L-citrulline و ریشه چغندر هر دو مواد بهتری هستند.
ــــــــــــــــــــــــــــــــــــــــــــــــــ
▪️ Source: Willoughby, D. S., Hwang, P., & Willoughby, D. S. (2015). Intracellular Mechanistic Role of Nitric Oxide: A Comparative Analysis of the Effectiveness of L-Arginine and L-Citrulline Supplementation on Nitric Oxide Synthesis and Subsequent Exercise Performance in Humans. International Journal of Food and Nutritional Science, 2(1), 0-0.
ــــــــــــــــــــــــــــــــــــــ
#supplementsaturday #saturday #pump #science #bodybuilder #bodybuilding #sports #research #gains #preworkout #supplement #figure #fit #nitricoxide #fitchick #weightloss #fitness #nobooster #vascularity #fitnessjourney #fitnessmotivation #fitspiration #fitspo #healthyfood

#مکمل شناسی

#ال_آرژنین چیه اصن؟
یه نوع #آمینواسید که در سنتز #نیتریک_اکسید دخیله

دُز مصرفی:
۳-۶ گرم #قبل_تمرین

مزایای احتمالی:
*ازش برای افزایش تولید نیتریک اکسید استفاده میشه.
*میتونه پمپ عضلانی، عملکرد و ریکاوری رو بهبود بده. ❌ و امّا واقعیت ❌
*شواهد متناقض در بهبود عملکرد ورزشی.
*هیچ تحقیقی که نشانگر افزایش تولید نیتریک اکسید توسط ال آرژنین باشه وجود نداره.

ـــــــــــــــــــــــــــــــــــــــــ
بسیاری از مکملهای قبل از تمرین حاوی نوعی ال آرژنین به منظور افزایش تولید اکسید نیتریک و پمپ عضلانی است. با این حال ، هیچ شواهد علمی مبنی بر اینکه L-arginine تولید NO را افزایش می دهد و شواهد افزایش عملکرد ورزشی مکمل L-arginine با هم مغایر است. اگر می خواهید پمپ عضلانی و عملکرد خود را در تمرین افزایش دهید، L-citrulline و ریشه چغندر هر دو مواد بهتری هستند.
ــــــــــــــــــــــــــــــــــــــــــــــــــ
▪️ Source: Willoughby, D. S., Hwang, P., & Willoughby, D. S. (2015). Intracellular Mechanistic Role of Nitric Oxide: A Comparative Analysis of the Effectiveness of L-Arginine and L-Citrulline Supplementation on Nitric Oxide Synthesis and Subsequent Exercise Performance in Humans. International Journal of Food and Nutritional Science, 2(1), 0-0.
ــــــــــــــــــــــــــــــــــــــ
#supplementsaturday #saturday #pump #science #bodybuilder #bodybuilding #sports #research #gains #preworkout #supplement #figure #fit #nitricoxide #fitchick #weightloss #fitness #nobooster #vascularity #fitnessjourney #fitnessmotivation #fitspiration #fitspo #healthyfood

7 0 8 minutes ago
😊✌

😊✌

139 4 5 hours ago
👉🏼 Flexões com pegas no chão ou aberturas no Trx? 🤔
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Ambos os exercícios são excelentes para treinos de peito, contudo, são bastante diferentes na sua execução.
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O Trx é um equipamento que é usado para treinar em suspensão. Apesar de ambos os exercícios serem executados com o peso do corpo, o Trx exige mais equilíbrio e força (ao executar a abertura peitoral).
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Experimenta treinar na rua com estes equipamentos e disfruta dos resultados.
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#theironteam
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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

👉🏼 Flexões com pegas no chão ou aberturas no Trx? 🤔
.
Ambos os exercícios são excelentes para treinos de peito, contudo, são bastante diferentes na sua execução.
.
O Trx é um equipamento que é usado para treinar em suspensão. Apesar de ambos os exercícios serem executados com o peso do corpo, o Trx exige mais equilíbrio e força (ao executar a abertura peitoral).
.
Experimenta treinar na rua com estes equipamentos e disfruta dos resultados.
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#theironteam
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#gymlife #muscle #abs #fitnessmodel #cardio #instafit #fitnessaddict #shredded #strong #exercise #fitnessmotivation #gains #aesthetics #physique #bodybuilder #getfit #dedication #gymrat #crossfit #train #gymtime #ripped #muscles #nopainnogain #beastmode #girlswholift #nutrition #trainhard #lift

130 6 15 hours ago
I broke up with someone I love, and it was harder than I thought..🥺😢☹️🥺 MISSING MY BEARD 🥺🥺
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#triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #model #fit #fitnessmotivation #gymlife #followforfollowback #arms #training #exercise #bodybuilder #fitnessmodel #clothes #gymmotivation #black #muscles #fashion #squats #photography #body #likeforlikes

I broke up with someone I love, and it was harder than I thought..🥺😢☹️🥺 MISSING MY BEARD 🥺🥺
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#triceps #biceps #fitness #gym #bodybuilding #workout #abs #muscle #chest #picoftheday #motivation #model #fit #fitnessmotivation #gymlife #followforfollowback #arms #training #exercise #bodybuilder #fitnessmodel #clothes #gymmotivation #black #muscles #fashion #squats #photography #body #likeforlikes

80 9 18 August, 2019

Top #bodybuilder posts

Real beauty ... 👑

Caption this .
➖ ➖ ➖ ➖
⤴️⤴️ @little_freak_kennel ➖ ➖ ➖➖
👨‍👩‍👧Tag friend who needs to see this!😎
➖ ➖ ➖ ➖
🎥 @little_freak_kennel ➖ ➖ ➖ ➖
#littlefreakkennel .
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.#extreme #cute #cuteanimals #ukc #abkc #pocketbully #americanbully #pitbull #bulldog #bodybuilder #bodybuilding #bodytransformation #extreme #muscle #fitness #dog #cutedog #pitbulls #pitbullbreed #pitbullrednose #pitbull_love #bulldoglover #staffy #supercute #bulldoglove #microbully #exoticbully #cuteness #cutenessoverload

Real beauty ... 👑

Caption this .
➖ ➖ ➖ ➖
⤴️⤴️ @little_freak_kennel ➖ ➖ ➖➖
👨‍👩‍👧Tag friend who needs to see this!😎
➖ ➖ ➖ ➖
🎥 @little_freak_kennel ➖ ➖ ➖ ➖
#littlefreakkennel .
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. #extreme #cute #cuteanimals #ukc #abkc #pocketbully #americanbully #pitbull #bulldog #bodybuilder #bodybuilding #bodytransformation #extreme #muscle #fitness #dog #cutedog #pitbulls #pitbullbreed #pitbullrednose #pitbull_love #bulldoglover #staffy #supercute #bulldoglove #microbully #exoticbully #cuteness #cutenessoverload

243 9 55 minutes ago
Is there a throwback Tuesday lol? lil wing Valak when she was around 7 weeks young... can she get some “likes”??????? #9_strangz
#theabkc
#officialbullynetwork
#americanbully
#johnnydangandco
#muensterpetfoods
#xdog
#musclebully
#xdogvest
#bodybuilder
#bodybuilderbullies
#valakamericanbully
#valak
#dogs
#muscle
#bullyworldwide
#bulliesofinstagram
#dominatorbullys

Is there a throwback Tuesday lol? lil wing Valak when she was around 7 weeks young... can she get some “likes”??????? #9_strangz
#theabkc
#officialbullynetwork
#americanbully
#johnnydangandco
#muensterpetfoods
#xdog
#musclebully
#xdogvest
#bodybuilder
#bodybuilderbullies
#valakamericanbully
#valak
#dogs
#muscle
#bullyworldwide
#bulliesofinstagram
#dominatorbullys

145 2 1 hour ago
Follow @theskinnysurvivor for more amazing content like this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOW TO MAKE THE RIGHT CHOICES by @theskinnysurvivor⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those who succeed in their goals and dreams simply make the RIGHT choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thos who fail and stay miserable they never achieved their dreams simply make the WRONG choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all have 24 hours in the day, 365 days in the year yet our choices define our outcomes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to level up your health or any aspect of your life you need to start making the right choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Success leaves clues.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow the path on the left and you will be left unfulfilled, overweight or underweight, miserable and broke.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow the path on the right and you will be left fulfilled, strong and healthy, at the weight you want, financially free and your best self.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The choice is yours, which do you choose?⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

Follow @theskinnysurvivor for more amazing content like this!⠀⠀⠀⠀⠀⠀⠀⠀⠀
.⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOW TO MAKE THE RIGHT CHOICES by @theskinnysurvivor⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Those who succeed in their goals and dreams simply make the RIGHT choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Thos who fail and stay miserable they never achieved their dreams simply make the WRONG choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
We all have 24 hours in the day, 365 days in the year yet our choices define our outcomes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want to level up your health or any aspect of your life you need to start making the right choices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Success leaves clues.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow the path on the left and you will be left unfulfilled, overweight or underweight, miserable and broke.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Follow the path on the right and you will be left fulfilled, strong and healthy, at the weight you want, financially free and your best self.⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The choice is yours, which do you choose?⠀⠀⠀⠀⠀⠀⠀⠀⠀
ㅤ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#topgymtips #musclefitness #coreworkouts #iifym #armworkout #musclebuilding #naturalbodybuilding #journeytofit #legdayeveryday #fitsagram #workoutroutine #fitnessmodel #flexibledieting #gymlifestyle #proudbutneversatisfied #irishfitfam #gymbeast #weightlosstransformation #fatloss #bodybuildinglifestyle #highprotein #nutritionplan #lowerbodyworkout #bodybuilder #fitnation #musclemass #healthyeatingideas #fitnesstransformation #bodybuildingcom #upperbodyworkout

2,420 17 4 hours ago
Focus on yourself.
Do what you need to do to be happy.
And amazing things will happen 👏🏻

Focus on yourself.
Do what you need to do to be happy.
And amazing things will happen 👏🏻

339 1 1 hour ago
Owocki-kocham całym serduchem. Pamiętacie o tym, że dla naszego organizmu to niesamowite źródło witamin? Zamiast dać dziecku lizaka, dajmy jabłuszko, zamiast zelka-truskawkę, a sami jedzmy je codziennie 😁🍉🍓🍌
Ale, ale... no właśnie- pamietajmy tez o tym, że mają swoje kalorie i mimo wszystko nie możemy z nimi przesadzać 😁
...
#chill #smile #brunette #summeroutfitideas #polskadziewczyna #gym #gymgirl #fit #motivation #fitnessgirl #fitnessmotivation #fitgirl #fitnessmodel #fitfam #gymmotivation #motivation #jedzenie #bodypositive #bodybuilder #bikinifitness #bodygoals #bodybuilding #body #dieta #polskiesylwetki #owoce #lifestyle

Owocki-kocham całym serduchem. Pamiętacie o tym, że dla naszego organizmu to niesamowite źródło witamin? Zamiast dać dziecku lizaka, dajmy jabłuszko, zamiast zelka-truskawkę, a sami jedzmy je codziennie 😁🍉🍓🍌
Ale, ale... no właśnie- pamietajmy tez o tym, że mają swoje kalorie i mimo wszystko nie możemy z nimi przesadzać 😁
...
#chill #smile #brunette #summeroutfitideas #polskadziewczyna #gym #gymgirl #fit #motivation #fitnessgirl #fitnessmotivation #fitgirl #fitnessmodel #fitfam #gymmotivation #motivation #jedzenie #bodypositive #bodybuilder #bikinifitness #bodygoals #bodybuilding #body #dieta #polskiesylwetki #owoce #lifestyle

243 9 3 hours ago