#ble Instagram Photos & Videos

ble - 167.3k posts

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 3 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 3 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 4 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 4 minutes ago
Day 19: I was having a perfect week until last night. I took my kids swimming yesterday afternoon, and we started home around 5. They were hungry and started asking for NMF. I decided I was okay and ran through a drive thru. It was one that also has my favorite NMF, which they are in the car on the way home. I understand now that it zapped the rest of my willpower.
.
When I got home, I pulled out the ingredients for for the dinner I needed to make, but sat down at the table with the girls instead. I ended up eating their fast food leftovers, and then a few other things  that weren’t my food.
.
I tried to talk myself out of eating it. My belly bloat had finally gone away again. I knew it would come right back if I ate it, but I thought I didn’t have any control left.
.
I realize now that it may be a long time before I can watch my kids eat certain things. And if/when I do, I had better not need to cook. I have to start approaching this differently to protect my recovery.
.
.
#ble #brightlineeating #brightlines #nosugar #noflour #pcos #weighlossjourney #plantbasedble #healthy #howtoloseweight #wfpb #plantbased #happythinandfree #odaat

Day 19: I was having a perfect week until last night. I took my kids swimming yesterday afternoon, and we started home around 5. They were hungry and started asking for NMF. I decided I was okay and ran through a drive thru. It was one that also has my favorite NMF, which they are in the car on the way home. I understand now that it zapped the rest of my willpower.
.
When I got home, I pulled out the ingredients for for the dinner I needed to make, but sat down at the table with the girls instead. I ended up eating their fast food leftovers, and then a few other things that weren’t my food.
.
I tried to talk myself out of eating it. My belly bloat had finally gone away again. I knew it would come right back if I ate it, but I thought I didn’t have any control left.
.
I realize now that it may be a long time before I can watch my kids eat certain things. And if/when I do, I had better not need to cook. I have to start approaching this differently to protect my recovery.
.
.
#ble #brightlineeating #brightlines #nosugar #noflour #pcos #weighlossjourney #plantbasedble #healthy #howtoloseweight #wfpb #plantbased #happythinandfree #odaat

1 0 4 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 5 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 5 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 5 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 5 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 5 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 6 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 6 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 7 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE #Menu #restaurant

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE #Menu #restaurant

1 0 7 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 8 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 9 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 10 minutes ago
If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

If you need a fliers, business cards, or a logo for your business.....I got you. #IamBlackDiamond #QualityISquantity #BlackDiamondGrfx #BLE

0 0 10 minutes ago
Day 178 dinner: 10 oz veggies (green leaf lettuce, beets, roasted eggplant) • 1 oz tahini dressing (made with water, .5 oz tahini, lemon and garlic) • 6 oz chana Dahl with lemon and nutritional yeast. Yum! .
.
.
 #ble #brightlines #brightlineeating #nosugar #noflour #ble #pcos #weightlossjourney #brightlineeating #plantbasedble #healthy #howtoloseweight #cleaneating #plantbasedbrightlineeating #bright #brighteating #brightlineinspiration #foodfreedom #the brightlinelife #brightlinetransformation #susanpiercethompson #gf #glutenfree #happythinandfree #brightlinebites #whatveganseat  #dinner

Day 178 dinner: 10 oz veggies (green leaf lettuce, beets, roasted eggplant) • 1 oz tahini dressing (made with water, .5 oz tahini, lemon and garlic) • 6 oz chana Dahl with lemon and nutritional yeast. Yum! .
.
.
#ble #brightlines #brightlineeating #nosugar #noflour #ble #pcos #weightlossjourney #brightlineeating #plantbasedble #healthy #howtoloseweight #cleaneating #plantbasedbrightlineeating #bright #brighteating #brightlineinspiration #foodfreedom #the brightlinelife #brightlinetransformation #susanpiercethompson #gf #glutenfree #happythinandfree #brightlinebites #whatveganseat #dinner

6 0 53 minutes ago
Dinner: Seems like an exact repeat of my meals yesterday, but we had to eat in the car to get to an appointment. Ordered a bowl with no rice or beans, but extra servings of the grilled veggies, extra lettuce and pico de Gallo and corn, an order of steak (protein), drizzle of sour cream (fat). ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• • •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brightlineeating #bledinner #BLE #cleaneating #portioncontrol #nosugar #noflour #weightloss #brightlinebites #blebites #lifestylechange #howtoloseweight #eattherainbow #instafood

Dinner: Seems like an exact repeat of my meals yesterday, but we had to eat in the car to get to an appointment. Ordered a bowl with no rice or beans, but extra servings of the grilled veggies, extra lettuce and pico de Gallo and corn, an order of steak (protein), drizzle of sour cream (fat). ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• • •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brightlineeating #bledinner #BLE #cleaneating #portioncontrol #nosugar #noflour #weightloss #brightlinebites #blebites #lifestylechange #howtoloseweight #eattherainbow #instafood

5 0 1 hour ago
Xena, the original alarmed disc lock- the strongest and smartest. 
What do you think about our next series, includes Bluetooth technology! #ble #xenasecurity #lockabdloud #motorcyclesecurity #originalidea

Xena, the original alarmed disc lock- the strongest and smartest.
What do you think about our next series, includes Bluetooth technology! #ble #xenasecurity #lockabdloud #motorcyclesecurity #originalidea

1 0 3 hours ago
NOW BOOKING!
Class Of 2020

Model Dom Prez 
Flagstaff High School 2020
Location KFM Designs Studio

What's up Class Of 2020? 
Don't settle for ordinary senior pictures, come see me and let's make your Senior session extraordinary with a portrait session from KFM Designs Seniors.  We love what we do and with 21 years behind the camera, you will have almost as much fun as I will during your session. 
To get your amazing senior experience started, give us a call at 928-440-5101.

www.kfmdesignsseniors.com
instagram KFM Designs Seniors

#dominiqueperez #fhscheer #fhs2020 #flagstaff #sedona #jerome  #verdevalley #2020seniors #kfmdesignsseniors #ble

NOW BOOKING!
Class Of 2020

Model Dom Prez
Flagstaff High School 2020
Location KFM Designs Studio

What's up Class Of 2020?
Don't settle for ordinary senior pictures, come see me and let's make your Senior session extraordinary with a portrait session from KFM Designs Seniors. We love what we do and with 21 years behind the camera, you will have almost as much fun as I will during your session.
To get your amazing senior experience started, give us a call at 928-440-5101.

www.kfmdesignsseniors.com
instagram KFM Designs Seniors

#dominiqueperez #fhscheer #fhs2020 #flagstaff #sedona #jerome #verdevalley #2020seniors #kfmdesignsseniors #ble

6 0 4 hours ago
NOW BOOKING!
Class Of 2020

Model Dom Prez 
Flagstaff High School 2020
Location KFM Designs Studio

What's up Class Of 2020? 
Don't settle for ordinary senior pictures, come see me and let's make your Senior session extraordinary with a portrait session from KFM Designs Seniors.  We love what we do and with 21 years behind the camera, you will have almost as much fun as I will during your session. 
To get your amazing senior experience started, give us a call at 928-440-5101.

www.kfmdesignsseniors.com
instagram KFM Designs Seniors

#dominiqueperez #fhscheer #fhs2020 #flagstaff #sedona #jerome  #verdevalley #2020seniors #kfmdesignsseniors #ble

NOW BOOKING!
Class Of 2020

Model Dom Prez
Flagstaff High School 2020
Location KFM Designs Studio

What's up Class Of 2020?
Don't settle for ordinary senior pictures, come see me and let's make your Senior session extraordinary with a portrait session from KFM Designs Seniors. We love what we do and with 21 years behind the camera, you will have almost as much fun as I will during your session.
To get your amazing senior experience started, give us a call at 928-440-5101.

www.kfmdesignsseniors.com
instagram KFM Designs Seniors

#dominiqueperez #fhscheer #fhs2020 #flagstaff #sedona #jerome #verdevalley #2020seniors #kfmdesignsseniors #ble

24 0 4 hours ago
Lunch: 6 oz lentils, 6 oz roasted kale and roasted cauliflower, 6 oz bananas and blueberries, .5 oz peanut butter #brightlineeating #brightlineseating #brightlinesvegan #vegan #brightlinefoodies #noflour #nosugar #nomeatdiet #intention #plantbased #plantbaseddiet #noartificialsweeteners #nodairy #wholefoods #wholefood #journey #ble #squeakybrightlines

Lunch: 6 oz lentils, 6 oz roasted kale and roasted cauliflower, 6 oz bananas and blueberries, .5 oz peanut butter #brightlineeating #brightlineseating #brightlinesvegan #vegan #brightlinefoodies #noflour #nosugar #nomeatdiet #intention #plantbased #plantbaseddiet #noartificialsweeteners #nodairy #wholefoods #wholefood #journey #ble #squeakybrightlines

12 0 4 hours ago
Day 178 lunch: 10 oz veggies (romaine plus cauliflower rice and peas) • 5 oz crispy baked tofu • 1 oz tahini dressing (.5 oz tahini, water, lemon, garlic) • 6 oz berries. .
.
.
 #ble #brightlines #brightlineeating #nosugar #noflour #ble #pcos #weightlossjourney #brightlineeating #plantbasedble #healthy #howtoloseweight #cleaneating #plantbasedbrightlineeating #bright #brighteating #brightlineinspiration #foodfreedom #the brightlinelife #brightlinetransformation #susanpiercethompson #gf #glutenfree #happythinandfree #brightlinebites #whatveganseat  #lunch

Day 178 lunch: 10 oz veggies (romaine plus cauliflower rice and peas) • 5 oz crispy baked tofu • 1 oz tahini dressing (.5 oz tahini, water, lemon, garlic) • 6 oz berries. .
.
.
#ble #brightlines #brightlineeating #nosugar #noflour #ble #pcos #weightlossjourney #brightlineeating #plantbasedble #healthy #howtoloseweight #cleaneating #plantbasedbrightlineeating #bright #brighteating #brightlineinspiration #foodfreedom #the brightlinelife #brightlinetransformation #susanpiercethompson #gf #glutenfree #happythinandfree #brightlinebites #whatveganseat #lunch

22 3 4 hours ago
Mean MF is what they call me.
Oh it's my Born Day
#Level35
#BLE$$ED

Mean MF is what they call me.
Oh it's my Born Day
#Level35
#BLE$$ED

5 4 5 hours ago
These cards popped up twice, exactly the same placement on either side of the full moon. 
If that's not a sign I don't know what 🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿 #signs #ble#blessing #blessedlife #changes #alchemy #soulmission #soulcycle #souljourney #soul #tarot #tarotcards #tarotreading #tarotspread #tarotspreads #tarotdeck

These cards popped up twice, exactly the same placement on either side of the full moon.
If that's not a sign I don't know what 🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿🧿 #signs #ble #blessing #blessedlife #changes #alchemy #soulmission #soulcycle #souljourney #soul #tarot #tarotcards #tarotreading #tarotspread #tarotspreads #tarotdeck

5 0 5 hours ago
"[...]Ne vois-tu rien venir ? - Je ne vois rien que le soleil qui poudroie, et l'herbe qui verdoie. "#fellpony #nativepony #pony #moisson #ble #ciel #citation #barbebleue #blackhorse #instaponey

"[...]Ne vois-tu rien venir ? - Je ne vois rien que le soleil qui poudroie, et l'herbe qui verdoie. " #fellpony #nativepony #pony #moisson #ble #ciel #citation #barbebleue #blackhorse #instaponey

6 0 5 hours ago
Transitioning from my #extendedfast (80+ hr), into #BLE by having plain chicken bone broth (with added green tea, ginger, turmeric & salt) first thing this morning, then lunch time had same mix but with chopped spinach... and now for dinner a bigger bowl, same lunch mix, but with olive oil, ACV and leftover veggies (homemade tri-color slaw, roasted onion & mush). Super yummy! I may have some Brazil Nuts as rest of protein & fat. Tomorrow I will likely keep easing in, and then do full BLE on Sunday. Went and got Chinese takeout & ice cream for the rest of the family, our typical home-from-camp feast, but I am still holding strong, as having carb fest after a fast = bad news bloaty time. As it goes, the slaw (broc/caul/cabbage) in this might cause problems too.

Transitioning from my #extendedfast (80+ hr), into #BLE by having plain chicken bone broth (with added green tea, ginger, turmeric & salt) first thing this morning, then lunch time had same mix but with chopped spinach... and now for dinner a bigger bowl, same lunch mix, but with olive oil, ACV and leftover veggies (homemade tri-color slaw, roasted onion & mush). Super yummy! I may have some Brazil Nuts as rest of protein & fat. Tomorrow I will likely keep easing in, and then do full BLE on Sunday. Went and got Chinese takeout & ice cream for the rest of the family, our typical home-from-camp feast, but I am still holding strong, as having carb fest after a fast = bad news bloaty time. As it goes, the slaw (broc/caul/cabbage) in this might cause problems too.

4 0 5 hours ago
Caesar salad with a twist (to get enough veggies! 😅):
.
.
10 oz veggies (5 leaves of romaine lettuce, cucumber, suger snaps, radish)
3 oz chicken breast (3/4 protein)
.5 oz parmesan cheese, shaved (1/4 protein)
.5 oz caesar salad dressing – store-bought (1 fat)
Salt and pepper .
.
#ceasarsalad #salad #chickensalad
#ble #sdf #brightlineinspiration #brightlineeating #brightlinefood #brightlinefoodie #spisdegfri #spisdegglad #diet #brightlineliving #slankekur #brightlinebites #weightloss #weightlossjourney #bledinner #bleinspo #glutenfree #glutenfri #healthy #instafood #healthyfood #fish #easydinner

Caesar salad with a twist (to get enough veggies! 😅):
.
.
10 oz veggies (5 leaves of romaine lettuce, cucumber, suger snaps, radish)
3 oz chicken breast (3/4 protein)
.5 oz parmesan cheese, shaved (1/4 protein)
.5 oz caesar salad dressing – store-bought (1 fat)
Salt and pepper .
.
#ceasarsalad #salad #chickensalad
#ble #sdf #brightlineinspiration #brightlineeating #brightlinefood #brightlinefoodie #spisdegfri #spisdegglad #diet #brightlineliving #slankekur #brightlinebites #weightloss #weightlossjourney #bledinner #bleinspo #glutenfree #glutenfri #healthy #instafood #healthyfood #fish #easydinner

33 3 6 hours ago
Det eneste han behøver. #cap #solbriller #ble #bold 😍❤️

Det eneste han behøver. #cap #solbriller #ble #bold 😍❤️

24 1 6 hours ago
Lunch: Didn’t have time to cook, so went to Chick Fil A again! Ordered grilled chicken Cobb salad with cheese and a little splash of salsa dressing as fat and a small fruit bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• • •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brightlineeating #blelunch #BLE #cleaneating #portioncontrol #nosugar #noflour #weightloss #healthyeating #brightlinebites #blebites #lifestylechange #howtoloseweight #eattherainbow #instafood

Lunch: Didn’t have time to cook, so went to Chick Fil A again! Ordered grilled chicken Cobb salad with cheese and a little splash of salsa dressing as fat and a small fruit bowl. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
• • •⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #brightlineeating #blelunch #BLE #cleaneating #portioncontrol #nosugar #noflour #weightloss #healthyeating #brightlinebites #blebites #lifestylechange #howtoloseweight #eattherainbow #instafood

20 0 6 hours ago
Day 14 Lunch:

Protein: chicken
Vegetables: zucchini, bean sprouts, broccoli, carrots
Fat: Curry sauce (and a few coconut shavings)

#ble #brightlineeating #bledinner #happythinandfree #3mealsaday #happythinandfree #brightlinelunch #brightlinebites

Day 14 Lunch:

Protein: chicken
Vegetables: zucchini, bean sprouts, broccoli, carrots
Fat: Curry sauce (and a few coconut shavings)

#ble #brightlineeating #bledinner #happythinandfree #3mealsaday #happythinandfree #brightlinelunch #brightlinebites

16 1 6 hours ago

Top #ble posts

Frozen Banana Cream 🍌🍦
- The heat and humidity here in southern Illinois is just crazy! So I have been eating more “cold” meals lately! I made this “ice-cream” the other day for breakfast with just a frozen banana, a few blueberries, and some milk! It had the texture of soft serve and was refreshing to have in this heat.
- I threw 5.5 oz of FROZEN banana into the Ninja with 0.5 oz blueberries. I added 2 oz of milk and blended it for just a few seconds! Don’t blend too long or else it will become too runny.
- This recipe just covers the fruit and 1/4 of the protein for our breakfast serving. So I also added 1 oz of peanut butter, then 0.5 oz of peanuts on top to complete the protein (not pictured). For the grain, I sprinkled 1 oz of Ezekiel cereal on top (not pictured). The Ezekiel with the banana was the perfect texture! 😋 (if you can’t tell, I’m a texture person).
.
Protein: 2 oz milk, 1 oz peanut butter (not pictured), 0.5 oz nuts (not pictured)
Fruit: 5.5 oz frozen banana, 0.5 oz blueberries
Grain: 1 oz Ezekiel cereal (not pictured)
.
#brightlineeating #brightlinebites #ble #summerfoods #health #weightloss #healthyicecream

Frozen Banana Cream 🍌🍦
- The heat and humidity here in southern Illinois is just crazy! So I have been eating more “cold” meals lately! I made this “ice-cream” the other day for breakfast with just a frozen banana, a few blueberries, and some milk! It had the texture of soft serve and was refreshing to have in this heat.
- I threw 5.5 oz of FROZEN banana into the Ninja with 0.5 oz blueberries. I added 2 oz of milk and blended it for just a few seconds! Don’t blend too long or else it will become too runny.
- This recipe just covers the fruit and 1/4 of the protein for our breakfast serving. So I also added 1 oz of peanut butter, then 0.5 oz of peanuts on top to complete the protein (not pictured). For the grain, I sprinkled 1 oz of Ezekiel cereal on top (not pictured). The Ezekiel with the banana was the perfect texture! 😋 (if you can’t tell, I’m a texture person).
.
Protein: 2 oz milk, 1 oz peanut butter (not pictured), 0.5 oz nuts (not pictured)
Fruit: 5.5 oz frozen banana, 0.5 oz blueberries
Grain: 1 oz Ezekiel cereal (not pictured)
.
#brightlineeating #brightlinebites #ble #summerfoods #health #weightloss #healthyicecream

152 34 9 hours ago
Today marks ONE YEAR of NO sugar and NO flour!! 😱 Yep, this girl 🙋‍♀️ has gone 365 days without sugar and flour and it has been absolutely wonderful! Not easy, no WAY, but incredibly FREEING in a way I can’t explain. Once I got the food under control, my crazy life feels so much more manageable! I’m able to focus more on the things that REALLY matter. I am more present with my family. I am more pleasant to be around. I’m more confident in my body. Some would say that restriction isn’t “healthy” but I restrict because I love myself and I know that when I don’t eat sugar or flour  I am showing myself love, respect and I get a peace of mind that I don’t have otherwise.
 The only way I can do this is one day at a time! 😉 When people ask me if I’m ever going to eat sugar/flour again I simply say “I don’t know, but today I choose not to”. 😀
 The 90 pound weight loss has been wonderful, but the longer I do this the more I realIze that weight loss isn’t the final goal! I get to feel closer to God! I get to be here for my family, physically, spiritually and emotionally!! 😍❤️💗💞

Today marks ONE YEAR of NO sugar and NO flour!! 😱 Yep, this girl 🙋‍♀️ has gone 365 days without sugar and flour and it has been absolutely wonderful! Not easy, no WAY, but incredibly FREEING in a way I can’t explain. Once I got the food under control, my crazy life feels so much more manageable! I’m able to focus more on the things that REALLY matter. I am more present with my family. I am more pleasant to be around. I’m more confident in my body. Some would say that restriction isn’t “healthy” but I restrict because I love myself and I know that when I don’t eat sugar or flour I am showing myself love, respect and I get a peace of mind that I don’t have otherwise.
The only way I can do this is one day at a time! 😉 When people ask me if I’m ever going to eat sugar/flour again I simply say “I don’t know, but today I choose not to”. 😀
The 90 pound weight loss has been wonderful, but the longer I do this the more I realIze that weight loss isn’t the final goal! I get to feel closer to God! I get to be here for my family, physically, spiritually and emotionally!! 😍❤️💗💞

181 33 9 hours ago
Ici, c’est le temps des moissons 🌾
La valse des tracteurs a commencé 🚜 Le soleil finit de mûrir les blés ☀️ L’homme est un courant d’air 💨
C’est toujours une période entre parenthèses qui clôture le travail d’une année 🌿
Moi, je sers de base arrière pour le ravitaillement 🍖🥪🍶🧺😆
Aller, je file au marché 🍓🥑
Joli vendredi à vous 🌿☀️😚
.
.
.
#moisson#moisson2019#picardie#igerspicardie#agriculture#cereales#ble#orge#colza#nature#green#summer#marielapirate

Ici, c’est le temps des moissons 🌾
La valse des tracteurs a commencé 🚜 Le soleil finit de mûrir les blés ☀️ L’homme est un courant d’air 💨
C’est toujours une période entre parenthèses qui clôture le travail d’une année 🌿
Moi, je sers de base arrière pour le ravitaillement 🍖🥪🍶🧺😆
Aller, je file au marché 🍓🥑
Joli vendredi à vous 🌿☀️😚
.
.
.
#moisson #moisson2019 #picardie #igerspicardie #agriculture #cereales #ble #orge #colza #nature #green #summer #marielapirate

584 49 21 hours ago
• 𝙸𝚝’𝚜 𝙵𝚛𝚒𝚍𝚊𝚢 🌾 • Je suis de retour en Belgique 🇧🇪 après des vacances de rêves en Turquie ☀️ Me revoilà alors , avec un look un peu plus estival et un peu moins coquillages et crustacés🥥 | Au programme pour moi ce week-end, c’est retrouvailles avec ma famille et mes petites bêtes 🐱🦊 Et vous, quoi de prévu pour ce week-end ?Dites-moi ça en commentaire 🙋🏼‍♀️ je vous souhaite une belle soirée @instagram ♡ #lookdujour #ootdinspiration #instagirl #lookoftheday #whatimwearingtoday

• 𝙸𝚝’𝚜 𝙵𝚛𝚒𝚍𝚊𝚢 🌾 • Je suis de retour en Belgique 🇧🇪 après des vacances de rêves en Turquie ☀️ Me revoilà alors , avec un look un peu plus estival et un peu moins coquillages et crustacés🥥 | Au programme pour moi ce week-end, c’est retrouvailles avec ma famille et mes petites bêtes 🐱🦊 Et vous, quoi de prévu pour ce week-end ?Dites-moi ça en commentaire 🙋🏼‍♀️ je vous souhaite une belle soirée @instagram#lookdujour #ootdinspiration #instagirl #lookoftheday #whatimwearingtoday

150 42 9 hours ago
Comme promis voici un petit tuto facile pour réaliser un pentagramme d'épis de blé ou de lavande.
Matériel requis : 35 brins de lavande ou de blé, ficelle, ciseaux et éventuellement quelques fleurs ou rondelles d'agrumes séchés . 
Photo 2: voilà à quoi ressemble les épis de blé souvent confondu avec l'orge....
Photo 3: confectionner 5 bouquets de 4 brins et 5 bouquets de 3 brins (pour que chaque pointe de l'étoile porte 7 brins au final :chiffre hautement magique qui symbolise le mois en cours) les ficeller et nouer en serrant bien juste au dessous des têtes des épis de grains (ou fleurs). Couper  toutes les tiges à 20 cm (hors tête) et lier leurs extrémités également puis nouer. 
Photo 4: prendre un bouquet de 3 brins pour le juxtaposer tête brnèche à un autre bouquet de 4 brins et les lier ensemble. Renouveller l'opération pour obtenir 5 éléments identiques à  double bouquets.
Photo 5: sur une table , former votre étoile avec les 5 bouquets double en prenant soin de les croiser pour toujours obtenir 7 épis en tout à chaque pointe ( 3+4brins) ficeler fortement chaque croisement de tiges ( pointes et centre) . Vous pouvez pousser sur les tiges les premiers liens que vous aviez utilisé pour former les bouquets de départ  afin de les rassembler ou les couper et les oter pour une finition plus nette et soignée. Vous pouvez aussi recouvrir tout les croisement ficelés avec plus de ficelle , du raphia ou du ruban coloré et ajouter des fleurs ou autres déco de votre choix...
Cette étoile apportera protection et prospérité au foyer où elle sera installée et pourra être brûlée lors du prochain feu de Litha avant d'en reconfectionner une nouvelle...
#tuto #diy #bricolage #witchcraft #pagganisme #pentagramme #etoile #talisman #protection #magie #ble #magique #magie #spiritualite #energie #frenchwitch

Comme promis voici un petit tuto facile pour réaliser un pentagramme d'épis de blé ou de lavande.
Matériel requis : 35 brins de lavande ou de blé, ficelle, ciseaux et éventuellement quelques fleurs ou rondelles d'agrumes séchés .
Photo 2: voilà à quoi ressemble les épis de blé souvent confondu avec l'orge....
Photo 3: confectionner 5 bouquets de 4 brins et 5 bouquets de 3 brins (pour que chaque pointe de l'étoile porte 7 brins au final :chiffre hautement magique qui symbolise le mois en cours) les ficeller et nouer en serrant bien juste au dessous des têtes des épis de grains (ou fleurs). Couper toutes les tiges à 20 cm (hors tête) et lier leurs extrémités également puis nouer.
Photo 4: prendre un bouquet de 3 brins pour le juxtaposer tête brnèche à un autre bouquet de 4 brins et les lier ensemble. Renouveller l'opération pour obtenir 5 éléments identiques à double bouquets.
Photo 5: sur une table , former votre étoile avec les 5 bouquets double en prenant soin de les croiser pour toujours obtenir 7 épis en tout à chaque pointe ( 3+4brins) ficeler fortement chaque croisement de tiges ( pointes et centre) . Vous pouvez pousser sur les tiges les premiers liens que vous aviez utilisé pour former les bouquets de départ afin de les rassembler ou les couper et les oter pour une finition plus nette et soignée. Vous pouvez aussi recouvrir tout les croisement ficelés avec plus de ficelle , du raphia ou du ruban coloré et ajouter des fleurs ou autres déco de votre choix...
Cette étoile apportera protection et prospérité au foyer où elle sera installée et pourra être brûlée lors du prochain feu de Litha avant d'en reconfectionner une nouvelle...
#tuto #diy #bricolage #witchcraft #pagganisme #pentagramme #etoile #talisman #protection #magie #ble #magique #magie #spiritualite #energie #frenchwitch

671 58 16 July, 2019
Shooting Photo

DISPONIBILITÉS : - Lamotte Club
- Alentours d’Orléans pendant tout l’été
- Possibilité de se déplacer plus loin si plusieurs personnes

Infos et tarifs en dm ou par mail 🌼

#shooting #photo #picoftheday #horse #rider #cavaliere #canon #teamcanon #photographer #photography #sbphoto #greyhorse #champs #ble #color

Shooting Photo

DISPONIBILITÉS : - Lamotte Club
- Alentours d’Orléans pendant tout l’été
- Possibilité de se déplacer plus loin si plusieurs personnes

Infos et tarifs en dm ou par mail 🌼

#shooting #photo #picoftheday #horse #rider #cavaliere #canon #teamcanon #photographer #photography #sbphoto #greyhorse #champs #ble #color

225 4 14 hours ago