#biceps Instagram Photos & Videos

Does a gym #selfie even count if the dudes in the back aren’t #mirin ?

Does a gym #selfie even count if the dudes in the back aren’t #mirin ?

3 1 2 minutes ago
Arm day... been consistent at the gym for 3 weeks. Slowly getting back into it. Hoping to go back to the way I was 4 years ago! #motivation #gym #biceps #triceps #fitness

Arm day... been consistent at the gym for 3 weeks. Slowly getting back into it. Hoping to go back to the way I was 4 years ago! #motivation #gym #biceps #triceps #fitness

3 0 2 minutes ago
Learned a lot from @poweraustin_ this past week. The first two videos are a new row variation that I learned. I also learned great camera angles and zoom in the third vid. Swipe for a surprise 😂
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#backday #biceps #backandbiceps #Workout #train #Workoutmotivation #Gymmotivation #Physique #Fitness #Fitnessmotivation
#Bodybuilding #Bodybuildingmotivation #back #backday

Learned a lot from @poweraustin_ this past week. The first two videos are a new row variation that I learned. I also learned great camera angles and zoom in the third vid. Swipe for a surprise 😂





#backday #biceps #backandbiceps #Workout #train #Workoutmotivation #Gymmotivation #Physique #Fitness #Fitnessmotivation
#Bodybuilding  #Bodybuildingmotivation #back #backday

6 0 6 minutes ago
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Termasuk kesehatan yang Tuhan telah berikan kepada Anda.
Jaga kesehatanAnds dengan mengkonsumsi air kangen (kangen water) yang akan membuat Anda menjadi sehat, awet muda dan bebas dari segala penyakit.
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INFO KANGEN WATER :
WA : 0812 3939 4444
Link : http://bit.ly/CYLPRO
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#Workout #health #healthylifestyle #biceps #triceps #gym #homegym #nopainnogain #muscle #fitness #positivevibes #improvement #deltoids #sixpack #abs #leanmuscle #bulking #strong #beastmode #beast #alkalize #hidrogenwater #legend #champion

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Termasuk kesehatan yang Tuhan telah berikan kepada Anda.
Jaga kesehatanAnds dengan mengkonsumsi air kangen (kangen water) yang akan membuat Anda menjadi sehat, awet muda dan bebas dari segala penyakit.
.
INFO KANGEN WATER :
WA : 0812 3939 4444
Link : http://bit.ly/CYLPRO
·
#Workout #health #healthylifestyle #biceps #triceps #gym #homegym #nopainnogain #muscle #fitness #positivevibes #improvement #deltoids #sixpack #abs #leanmuscle #bulking #strong #beastmode #beast #alkalize #hidrogenwater #legend #champion

3 0 6 minutes ago
🎵...I feel like heaven when I look in your eyes...🎵 @backstreetboys @rokspics 😍😍😍😍🔥🔥🔥🔥🤤🤤🤤🤤 #backstreetboys #getdown #dnaworldtour #brianlittrell #bsbdna #atlanta #georgia #statefarm #littrellvision #biceps #bicepsfordays

🎵...I feel like heaven when I look in your eyes...🎵 @backstreetboys @rokspics 😍😍😍😍🔥🔥🔥🔥🤤🤤🤤🤤 #backstreetboys #getdown #dnaworldtour #brianlittrell #bsbdna #atlanta #georgia #statefarm #littrellvision #biceps #bicepsfordays

9 1 8 minutes ago
Thursday Workout! 💪🏼
1.5 mile interval walk/jog at the park 
1) 3x10 - Wide Row, Wide Curl, Row, Hammer Curls
2) 3x10 - Pullover, Too Curl, Reverse Fly, Bottom Curl
3) 3x10 - Face Pulls, Straight Arm Cable Pushdown, Seated Row, Close Grip Pulldown
4) Burnout 3x30seconds - Superman, Biceps Curls
5) Abs 3x30 seconds - Bicycles, Plank
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#thursdaythoughts Just keep going!  This week has been up, down, and all around for me on some many different levels!!! But I have to keep reminding myself to 🅙🅤🅢🅣 🅚🅔🅔🅟 🅖🅞🅘🅝🅖!!!! •
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#workout #back #biceps #cardio #gym #gymlife #gymmotivation #motivation #fit #fitfam #fitness #fitnessmotivation #justkeepgoing #dontstop #fitgirl #onlyloveliveshere #sweat #muscles #fitgirlsguide #thursday #beastmode #girlswholift #beautyandabeast #wonderwoman #hustle #heart

Thursday Workout! 💪🏼
1.5 mile interval walk/jog at the park
1) 3x10 - Wide Row, Wide Curl, Row, Hammer Curls
2) 3x10 - Pullover, Too Curl, Reverse Fly, Bottom Curl
3) 3x10 - Face Pulls, Straight Arm Cable Pushdown, Seated Row, Close Grip Pulldown
4) Burnout 3x30seconds - Superman, Biceps Curls
5) Abs 3x30 seconds - Bicycles, Plank


#thursdaythoughts Just keep going! This week has been up, down, and all around for me on some many different levels!!! But I have to keep reminding myself to 🅙🅤🅢🅣 🅚🅔🅔🅟 🅖🅞🅘🅝🅖!!!! •

#workout #back #biceps #cardio #gym #gymlife #gymmotivation #motivation #fit #fitfam #fitness #fitnessmotivation #justkeepgoing #dontstop #fitgirl #onlyloveliveshere #sweat #muscles #fitgirlsguide #thursday #beastmode #girlswholift #beautyandabeast #wonderwoman #hustle #heart

4 0 8 minutes ago
Rosca Martelo alternada com isometria (trabalhando bem a cabeça do bíceps, dando estresse muscular e anabolismo) 💪🏻 SEGURA O PUMP 👉🏻 #fit #fitness #fikagrandeporra #decathlon #decathlonbrasil #domyos #outshock #souesportista #13 #segueoplano #strongman #biceps

Rosca Martelo alternada com isometria (trabalhando bem a cabeça do bíceps, dando estresse muscular e anabolismo) 💪🏻 SEGURA O PUMP 👉🏻 #fit #fitness #fikagrandeporra #decathlon #decathlonbrasil #domyos #outshock #souesportista #13 #segueoplano #strongman #biceps

5 0 9 minutes ago
I gotta make it, or make it. These are the options, man these are the options. .
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Week 2 day 3 Deadlift day. I also did a couple of strength tests shown in the 2 videos. Gotta keep testing my lifts for competition! .
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First video is a weight PR at 345 pounds second is a volume PR WITH 315 pounds at 4 reps! 💪🏽💪🏽 pretty proud of myself. .
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#powerlifting #powerliftingwomen #womenwholift #strong #strongwomen #strength #power #strongissexy #momswholift #benchpress #squats #deadlift #biceps #back #quads #fitness #gym #fit #weightloss #weightlossjourney #gains

I gotta make it, or make it. These are the options, man these are the options. .
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Week 2 day 3 Deadlift day. I also did a couple of strength tests shown in the 2 videos. Gotta keep testing my lifts for competition! .
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First video is a weight PR at 345 pounds second is a volume PR WITH 315 pounds at 4 reps! 💪🏽💪🏽 pretty proud of myself. .
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#powerlifting #powerliftingwomen #womenwholift #strong #strongwomen #strength #power #strongissexy #momswholift #benchpress #squats #deadlift #biceps #back #quads #fitness #gym #fit #weightloss #weightlossjourney #gains

8 1 9 minutes ago
💪عضلة الباي💪
 عضلة الباي أو ما تعرف باسم البايسبس عبارة عن عضلة ذات رأسين في الذراع، تبدأ الرأس الطويلة عند مفصل الكتف، وتبدأ الرأس القصيرة عند لوح الكتف، ويلتحم الرأسان عند الكوع، وتلعب هذه العضلة دوراً أساسياً في ثني الكوع، وإدارة الساعد وجميع حركات الجذب والشد، وتعتبر عضلة الباي من أكثر العضلات التي يهتم لاعبو كمال الأجسام ومرتادو النوادي الرياضية بإظهارها في أجسامهم؛ لأنها تلفت الأنظار إليهم، وتضيف إلى أجسامهم طابع القوة.
#حقق_حلمك#اتدرب_اشتغل #مصر #المغرب #الكويت_المهبوله #الكويت #fitness #gymmotivation #biceps

💪عضلة الباي💪
عضلة الباي أو ما تعرف باسم البايسبس عبارة عن عضلة ذات رأسين في الذراع، تبدأ الرأس الطويلة عند مفصل الكتف، وتبدأ الرأس القصيرة عند لوح الكتف، ويلتحم الرأسان عند الكوع، وتلعب هذه العضلة دوراً أساسياً في ثني الكوع، وإدارة الساعد وجميع حركات الجذب والشد، وتعتبر عضلة الباي من أكثر العضلات التي يهتم لاعبو كمال الأجسام ومرتادو النوادي الرياضية بإظهارها في أجسامهم؛ لأنها تلفت الأنظار إليهم، وتضيف إلى أجسامهم طابع القوة.
#حقق_حلمك #اتدرب_اشتغل #مصر #المغرب #الكويت_المهبوله #الكويت #fitness #gymmotivation #biceps

1 0 10 minutes ago
“Knowing others is intelligence, knowing yourself is true wisdom. Mastering others is strength, mastering yourself is true power. -
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If you realize that you have enough, you’re truly rich. If you stay in the center and embrace death with your whole heart, you will forever endure.”
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#biceps#armgains#armworkout#aesthetics#aesthetic#teenathlete#teensphysique#mensphysique#ifbb#gymjunkie#gymmotivations#fitnessmotivation#inspirationalquoteoftheday#vascular#vascularity

“Knowing others is intelligence, knowing yourself is true wisdom. Mastering others is strength, mastering yourself is true power. -
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If you realize that you have enough, you’re truly rich. If you stay in the center and embrace death with your whole heart, you will forever endure.”
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#biceps #armgains #armworkout #aesthetics #aesthetic #teenathlete #teensphysique #mensphysique #ifbb #gymjunkie #gymmotivations #fitnessmotivation #inspirationalquoteoftheday #vascular #vascularity

4 1 10 minutes ago
“I was asked to post more videos of myself exercising, since all I do is bully my clients🤷🏾‍♂️😅. So I’ll be sure to post more videos of myself working out😤, but remember the real grind is what’s not being shown🤐.”
Coach Jus 🗣
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Exercise: 
Kneeling single arm bicep curls w/ DB’s superset with 45 plate bicep curls into shoulder press. 🔥
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Give this superset a try and let me know how that pump feel. 🔁3-5 sets, rep range 10-15 for both exercises. 🙌🏾
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“If you been struggling to live a healthier lifestyle, whether that is through fitness, wellness, motivation or all the above. Email or message me today to schedule your fitness screening. I look forward to seeing you all at the turf and having you apart of the team”
Coach Jus🥇
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#entrepreneur #womenfitness #fitness #nycfitness #nasm #nycpersonaltrainer #fitnessprofessional #nasmtrainer  #queenspersonaltrainer #athlete #atlpersonaltrainer #nasmtrainer #queenstrainer #fitnessmodel #menfitness #weightloss #model #bodygoals #branding #strength #instafit #follow #physique #biceps #superset #nutritioncoach
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“Pain is not weakness leaving the body, it is strength being revealed”
Coach Jus 📖🔏
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“Another day. Another grind. Another opportunity”
Coach Jus 📖🔏
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#TrainwithCoachJus
#TrainedbyCoachJus
#Goalsintolifestyles
#Forthepainfitness 🙏🏾💪🏾📚🏀

“I was asked to post more videos of myself exercising, since all I do is bully my clients🤷🏾‍♂️😅. So I’ll be sure to post more videos of myself working out😤, but remember the real grind is what’s not being shown🤐.”
Coach Jus 🗣
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Exercise:
Kneeling single arm bicep curls w/ DB’s superset with 45 plate bicep curls into shoulder press. 🔥
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Give this superset a try and let me know how that pump feel. 🔁3-5 sets, rep range 10-15 for both exercises. 🙌🏾
🔸
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“If you been struggling to live a healthier lifestyle, whether that is through fitness, wellness, motivation or all the above. Email or message me today to schedule your fitness screening. I look forward to seeing you all at the turf and having you apart of the team”
Coach Jus🥇
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#entrepreneur #womenfitness #fitness #nycfitness #nasm #nycpersonaltrainer #fitnessprofessional #nasmtrainer #queenspersonaltrainer #athlete #atlpersonaltrainer #nasmtrainer #queenstrainer #fitnessmodel #menfitness #weightloss #model #bodygoals #branding #strength #instafit #follow #physique #biceps #superset #nutritioncoach
💪🏾🍉
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“Pain is not weakness leaving the body, it is strength being revealed”
Coach Jus 📖🔏
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“Another day. Another grind. Another opportunity”
Coach Jus 📖🔏
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#TrainwithCoachJus
#TrainedbyCoachJus
#Goalsintolifestyles
#Forthepainfitness 🙏🏾💪🏾📚🏀

11 3 13 minutes ago
@smit_2211 
Fitness Trainer
Indian Bodybuilder
Fitness Expert
 Please do follow @smit_2211 for more updates n fitness tips .....

@smit_2211
Fitness Trainer
Indian Bodybuilder
Fitness Expert
Please do follow @smit_2211 for more updates n fitness tips .....

7 2 13 minutes ago
big ole arm sesh with @justin5ochie 
If this vein in my shoulder would just pop out already I’d be one happy boy #fitness #gymlife #armday #biceps #delts #gains #uglygymface  #planetfatness #curls

big ole arm sesh with @justin5ochie
If this vein in my shoulder would just pop out already I’d be one happy boy #fitness #gymlife #armday #biceps #delts #gains #uglygymface #planetfatness #curls

5 2 13 minutes ago
Arm day! The pump was real! Didn’t hit my usual routine, but it’s always good to switch things up! Thanks to @kyle.stahlman for the videos! Let’s keep it going! #SG👻🎃🦊🐻 #ArmPump #Biceps #ArmDayEveryday #Ghost #BeSeen #GhostLifestyle #S2Faction #1stPhorm #DominateYourLife #Motivated #Hungry #AllIn #HardWork #GoldsGym #NeverSettle #Allmax #AllWhey #BEATEVERYBODY

Arm day! The pump was real! Didn’t hit my usual routine, but it’s always good to switch things up! Thanks to @kyle.stahlman for the videos! Let’s keep it going! #SG👻🎃🦊🐻 #ArmPump #Biceps #ArmDayEveryday #Ghost #BeSeen #GhostLifestyle #S2Faction #1stPhorm #DominateYourLife #Motivated #Hungry #AllIn #HardWork #GoldsGym #NeverSettle #Allmax #AllWhey #BEATEVERYBODY

6 0 15 minutes ago
Lenny & I are always looking for new fitness related products to add to our arsenal in building muscle, and taking our training to the next level, I found @fitcrunchbars super low net carb, delicious, baked protein bars and Lenny’s got his @barkbox Gnarly Dude Beef Chew to help propel us to new heights for training, competing, and improving our physiques (well, me at least, Lenny’s got a 24x7 tuxedo, tiny waist, super fast, and ripped, 😂)
Have you tried the low net carb @fitcrunchbars yet?

Lenny & I are always looking for new fitness related products to add to our arsenal in building muscle, and taking our training to the next level, I found @fitcrunchbars super low net carb, delicious, baked protein bars and Lenny’s got his @barkbox Gnarly Dude Beef Chew to help propel us to new heights for training, competing, and improving our physiques (well, me at least, Lenny’s got a 24x7 tuxedo, tiny waist, super fast, and ripped, 😂)
Have you tried the low net carb @fitcrunchbars yet?

8 1 16 minutes ago
Coming in on the days that you don't really feel like it, you end up putting in one of the best workouts.
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#evolutionfitteam #armworkouts #biceps #triceps #fitnessmotivation #fitlife #workout #nutrition #healthiswealth

Coming in on the days that you don't really feel like it, you end up putting in one of the best workouts.
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#evolutionfitteam #armworkouts #biceps #triceps #fitnessmotivation #fitlife #workout #nutrition #healthiswealth

5 0 16 minutes ago

Top #biceps posts

My blood type is whey. 😈🖖🏻

My blood type is whey. 😈🖖🏻

4,664 89 7 hours ago
Fun facts you probably don’t know about me..
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1) I’m obsessed with the show Wicked Tuna🐟
2) My graduating high school class had like 4 people in it...
3) I made the 1,000 point club for high school basketball🏀
4) If I could only eat one thing for the rest of my life it would be 🍕PIZZZZZZA🍕
5) I have never travel outside of the country (booooo👎🏽)
6) I have my Associates Degree👩🏽‍🎓
7) I have tendinitis in my elbows and wrists🥴(thank you basketball)
8) My dream vacation is somewhere on a beach surrounded by the ocean😍🌊
9) I CANNOT drink warm water🤢
10) I hate frogs and toads. When I was young I almost stepped on a HUGE toad, and then a few years later I had someone throw one at me🙃
11) When I’m feeling stressed out I like to color
12) I drive a blacked out Jeep (putt, putt🚙)
13) I lived in Pennsylvania for about 5 months.
14) I still don’t know what my dream job is or what I want to do with my life and I sometimes feel lost😔
15) I have been through ALOT in my life at such a young age but you would never be able to tell because of how much of a happy and positive person I am😊
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#iam1stphorm #1stphorm #wedothework #powerlifting #legionofboom #gymmotivation #girlswhopowerlift #fitchick #instafit #fitspo #flex #duespaid #gymlife #girlswholift #biceps

Fun facts you probably don’t know about me..

1) I’m obsessed with the show Wicked Tuna🐟
2) My graduating high school class had like 4 people in it...
3) I made the 1,000 point club for high school basketball🏀
4) If I could only eat one thing for the rest of my life it would be 🍕PIZZZZZZA🍕
5) I have never travel outside of the country (booooo👎🏽)
6) I have my Associates Degree👩🏽‍🎓
7) I have tendinitis in my elbows and wrists🥴(thank you basketball)
8) My dream vacation is somewhere on a beach surrounded by the ocean😍🌊
9) I CANNOT drink warm water🤢
10) I hate frogs and toads. When I was young I almost stepped on a HUGE toad, and then a few years later I had someone throw one at me🙃
11) When I’m feeling stressed out I like to color
12) I drive a blacked out Jeep (putt, putt🚙)
13) I lived in Pennsylvania for about 5 months.
14) I still don’t know what my dream job is or what I want to do with my life and I sometimes feel lost😔
15) I have been through ALOT in my life at such a young age but you would never be able to tell because of how much of a happy and positive person I am😊

#iam1stphorm #1stphorm #wedothework #powerlifting #legionofboom #gymmotivation #girlswhopowerlift #fitchick #instafit #fitspo #flex #duespaid #gymlife #girlswholift #biceps

268 9 2 hours ago
Arms Part 2/2: Biceps Blaster💪🏼 Combine these bicep exercises with the previous triceps post for an insane arm day 🔥
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1. Cable Hammer Curl - 4✖️12
2. Plate Curls - 4✖️10
3. Seated Barbell from Dead Stop - 4✖️8
4. Lying Cable Curls - 4✖️10
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#bicepsflex #bicepsflexing #biceps💪 #bicepsday #bicepsworkout💪 #bicepscurl #cablecurls #cablemachine #hammercurls #hammercurl #cablehammercurls #platecurls #bicepstraining #bicepsexercises #viralbiceps #bicepsofinstagram #biceps #bíceps #armdefinition #armworkout #armsday #shreddedarms #shredded #aestheticphysique #fitnessmodel #igfitness #igfitfam #igfitspo #fitspo

Arms Part 2/2: Biceps Blaster💪🏼 Combine these bicep exercises with the previous triceps post for an insane arm day 🔥
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1. Cable Hammer Curl - 4✖️12
2. Plate Curls - 4✖️10
3. Seated Barbell from Dead Stop - 4✖️8
4. Lying Cable Curls - 4✖️10
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#bicepsflex #bicepsflexing #biceps💪 #bicepsday #bicepsworkout💪 #bicepscurl #cablecurls #cablemachine #hammercurls #hammercurl #cablehammercurls #platecurls #bicepstraining #bicepsexercises #viralbiceps #bicepsofinstagram #biceps #bíceps #armdefinition #armworkout #armsday #shreddedarms #shredded #aestheticphysique #fitnessmodel #igfitness #igfitfam #igfitspo #fitspo

2,077 120 10 hours ago
The kids have finally accepted that I am not Miss Kelly so that’s a plus. Can’t even count the number of ranch/ketchup/yogurt/fruitcup things I’ve opened in the last 2 weeks. Living my best life and loving on these kids. 💕

The kids have finally accepted that I am not Miss Kelly so that’s a plus. Can’t even count the number of ranch/ketchup/yogurt/fruitcup things I’ve opened in the last 2 weeks. Living my best life and loving on these kids. 💕

304 12 11 hours ago
🔥Full Body Superset Workout 🏋️‍♂️ Good morning beautiful people and happy Wednesday ❤️
Some of my favorite things to do when I need my workout to be quick but still challenging is doing Supersets!
You will absolutely love this one!
Tag a friend 🏷
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1️⃣Rope Squats into Rows (12 x3)
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2️⃣Lunges into Single Arm Rows(12 x3)
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3️⃣Arnold Shoulder Press+Cross Body Hammer Curl (10,10x3)
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4️⃣Lateral Raise+ Front Raise (10,10x3)

🔥Full Body Superset Workout 🏋️‍♂️ Good morning beautiful people and happy Wednesday ❤️
Some of my favorite things to do when I need my workout to be quick but still challenging is doing Supersets!
You will absolutely love this one!
Tag a friend 🏷
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1️⃣Rope Squats into Rows (12 x3)
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2️⃣Lunges into Single Arm Rows(12 x3)
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3️⃣Arnold Shoulder Press+Cross Body Hammer Curl (10,10x3)
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4️⃣Lateral Raise+ Front Raise (10,10x3)

6,597 232 21 August, 2019